Podcasts about ineos grenadiers

The day has arrived. Geraint Thomas is about to begin his final ever bike race as a pro. It's going to be an emotional week at the Lloyds Tour of Britain. G will be decked out in his special edition INEOS Grenadiers jersey and part of a strong INEOS team, on home roads. Luke's also gonna be there, calling the shots for Decathlon AG2R La Mondiale, and we'll be bringing you a whole host of pods across the week, in partnership with Lloyds. See you after stage one. Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Newport for the start of stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Want to try NordVPN? Head to ⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠ for a special sign up deal. Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go behind-the-scenes at the Tour de France – the biggest race in professional cycling – with Ineos Grenadiers. It's part of a new four-part podcast series, presented by Katie Smith, made in partnership with The Open University.Ineos Grenadiers have won the race six times but the last of those was in 2019, so how are they attempting to find the winning formula again?Listen in on their team talk on the bus ahead of the first stage and hear from 2018 Tour de France winner Geraint Thomas, who was competing in the race for the final time. The team's Performance Director – Dr Scott Drawer – outlines the key responsibilities of his role and how he believes in collaboration, while CEO John Allert explains why the team were so keen to appoint Scott, explaining there's a “war for talent” at the elite level.The Open University's Professor of Sports Performance Education, Ben Oakley tells us how performance directors have become prominent in Olympic sports, how they implement the teams shared values and how the role is different from being a national coach.Also hear about how the role of Performance Director works in other sports, with contributions from Head of Sprints and Relays at British Athletics, Darren Campbell and England Golf's Jenny Henderson.The Team behind the Team is produced in partnership with the Open University.Team Ineos Grenadiers staff member David Rozman does not feature in this series and he was never interviewed or offered for interview during the process of gathering material for the series. Our production team was unaware of historical doping allegations relating to David Rozman and the 2012 season, which they have since been made aware of following the recording of this series.

Katie Smith explores the impact artificial intelligence (AI) is having on sport. It's part of a new four-part podcast series on what goes into helping athletes and teams perform at an elite level, made in partnership with The Open University.How are football clubs using AI when scouting players and for recruitment? Get the inside knowledge of Liverpool FC's former Director of Research, Ian Graham who explains how the technology is being used. Katie tries her hand at becoming a football manager by using an AI app – that is being used by professional football clubs – to get a scouting report on a player in the Bundesliga.Mehdi Khordi from Ineos Grenadiers outlines the possibilities for AI in cycling, while Steve Robinson, who is England Golf's national women's performance coach and advisor to 2022 US Open champion Matthew Fitzpatrick, shares how AI is being used in golf.Open University academic Dr Mark Antrobus, who has conducted research on AI and the future of sport science, discusses how AI is being used and its potential use in the future, with Dr Nichola Kentzer from the Open University outlining the pros and cons of AI, when it comes to athlete welfare.The Team behind the Team is produced in partnership with the Open University.Team Ineos Grenadiers staff member David Rozman does not feature in this series and he was never interviewed or offered for interview during the process of gathering material for the series. Our production team was unaware of historical doping allegations relating to David Rozman and the 2012 season, which they have since been made aware of following the recording of this series.

With the rise of data and artificial intelligence, is sport becoming less human? Katie Smith looks at how key decisions and tactics are made in elite sport by speaking to medal-winning athletes and coaches who have to make big decisions.Go inside a British Athletics relay camp as they prepare for the World Championships in Tokyo this September. After years of dropping batons and disqualifications they were the most successful sprint relay squad at the Paris Olympics, so how have they turned things around?Hear from Olympic medallist Laviai Nielsen, British Athletics relay coach Martyn Rooney and Head of Sprints and Relays Darren Campbell including how they pick a relay team and try to find the winning formula.Also go behind-the-scenes at the Tour de France with Ineos Grenadiers to hear from the riders on how much say they have in team strategy. Geraint Thomas outlines whether he feels cyclists still have their destiny in their own hands and if anything has changed as he approaches retirement.The True Athlete Project discuss athlete welfare, while Open University academic Dr Alex Twitchen shares how the coach/athlete relationship has changed over the years.The Team behind the Team is produced in partnership with the Open University.Team Ineos Grenadiers staff member David Rozman does not feature in this series and he was never interviewed or offered for interview during the process of gathering material for the series. Our production team was unaware of historical doping allegations relating to David Rozman and the 2012 season, which they have since been made aware of following the recording of this series.

Jonny Wale is a track cyclist, technical performance manager at RedBull Bora Hansgrohe and was previously a performance engineer at INEOS Grenadiers. Jonny is a wealth of knowledge for optimizing performance from an engineers point of view. 

Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby, Seth Rider and Max Stapley. In this interview, we discuss the training and the (ever-increasing) race demands in women's cycling, as well as bike training for triathletes, with examples from Kate Waugh's and Gregory Barnaby's preparation for T100 London. HIGHLIGHTS AND KEY TOPICS: Luca's coaching style and training principlesA look back at the Tour de France Femmes, including highs and lowsWhat does it take to win a mountain stage, a bunch sprint, or win from a breakaway in women's cycling in 2025? (Luca shares the exact numbers)Comparing the performance level and the training of WorldTour cyclists with top professional triathletesKate Waugh's and Gregory Barnaby's key training weeks and key sessions in the leadup to T100 LondonAdvice for age-group triathletes on how to improve triathlon bike performanceNEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training PlanDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts469/LINKS AND RESOURCES: Luca's InstagramEndure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson (recommended by Luca)Endurance Training - Science and Practice (2nd edition) - book by Iñigo Mujika (recommended by Luca)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Anna Kiesenhofer – Olympic Champion | EP#454 - Anna is the road race Olympic Champion from Tokyo 2021Dajo Sanders, PhD | EP#384 - Dajo is a coach at Ineos Grenadiers and a sports scientist with Maastricht UniversityJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - John provides lots of insights from one of the biggest World Tour teams in cyclingYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training Plan

In this bumper episode of The Cycling Podcast, Lionel Birnie, Graham Willgoss and Brian Nygaard ask where Ineos Grenadiers go from here? Thymen Arensman saved a disappointing Tour de France with two memorable stage wins in the mountains, but Carlos Rodriguez crashed out when his bid for a high finish looked like it had stalled on the cusp of the top ten. With Dave Brailsford returning to the Tour after a stint at Manchester United Football Club it became apparent just how far the team has drifted since the days when they dominated the race, winning seven editions in eight years between 2012 and 2019. Geraint Thomas is approaching retirement as a rider but could he be the man to galvanise the team off the bike? Or is it simply a case that Ineos have been overtaken by a handful of teams who have been quicker at identifying and recruiting new talent and more ruthless in calling time on riders who've gone over the summit in their careers? Before that, Lionel, Graham and Brian recap the week's racing as the cycling season splinters across Europe in this period between the Tour de France and Vuelta a España. And in the final part we hear from journalist Sophie Smith about her trip to the north of Norway to cover the Arctic Race. EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Babbel Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/tcp Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

¡QUE RUEDE LA PELOTA! Colombia vs. Brasil — Hoy a las 7:00 p.m. Atl. Bucaramanga no pudo concretar en penaltis contra el Atl. Mineiro Sorpresiva salida del entrenador del Ineos Grenadiers por investigación de dopaje Todo esto y mucho más... ¡Hoy en Que Ruede la Pelota! Señal en vivo: supresenciaradio.com Síguenos Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/supresenciaradio⁠⁠⁠⁠⁠⁠⁠⁠

Eerst een Pyreneeënrit winnen en daarna nog een etappe in de Alpen. Het is slechts weinigen gegeven, al helemaal niet in dezelfde Tour. Thymen Arensman deed het wel in deze Tour de France 2025, waarvan de meeste klassementen nu ook in een definitieve plooi liggen. In de WielerFlits Update staan we daar uitgebreid bij stil.WINACTIEDe winactie van vandaag: maak kans op BLACKROLL® COMPRESSION BOOTS (t.w.v. €499,90)! Wil jij kansmaken op deze prijs? Speel dan deze Tourzomer mee met de WielerFlits winactie.In zijn eentje geeft Arensman kleur aan de Tour van INEOS Grenadiers, nog altijd een van de rijkste ploegen van de wereld. Carlos Rodríguez gaf weliswaar op met een bekkenbreuk, maar ook daarvoor kon de jonge Spanjaard de hoge verwachtingen niet waar maken. Al de rest van de ploeg is vrijwel volledig onzichtbaar geweest. Het was al het plan dat Arensman voor etappes zou gaan in deze Tour, maar met de wijze waarop hij op La Plagne won was tamelijk indrukwekkend. De 25-jarige Nederlander lijkt klaar om volgend jaar voor een klassement te gaan in de Tour.In de achtergrond bleek dat Visma | Lease a Bike de hoop om de Tour nog te winnen had verloren. De Nederlandse ploeg werd daarbij niet geholpen door het inkorten van de negentiende etappe. Het harde verdict is dat ze geen vuist konden ballen en geletruidrager Pogačar alles onder controle had op de Col du Pre, Cormet de Roselend en La Plagne. Hij bepaalde het tempo en reed zelfs de laatste twee kilometer met de rem erop, alleen maar om te voorkomen dat Vingegaard alsnog de rit zou winnen. Met dank aan Florian Lipowitz lukte hem dat wel bijna.Uiteindelijk slaagde jonge Duitser erin om Oscar Onley opnieuw op achterstand te rijden. Het verschil tussen zijn vierde plek en de derde plaats van Lipowitz, bedraagt een minuut en drie tellen. Toch gaan ze er bij Picnic PostNL nog alles aan doen om die derde plek te behalen. Wat dat betreft hebben de Britten en Duitsers weer een talent om naar uit te kijken. In Nederland is dat met Arensman ook het geval, maar in de jeugdcategorieën gaat het helemaal niet goed. Net daarom komen de zeges van Arensman als geroepen. Je hoort het in de nieuwe WielerFlits Update!Deze podcast wordt mede-mogelijk gemaakt door Alpecin DMG shampoo en de casual (wieler)kleding van Le Patron.

This episode of KM0 tackles Dave Brailsford's return to Ineos Grenadiers and the Tour de France, the scene of his greatest sporting triumphs. Between 2012 and 2019, Team Sky and then Ineos Grenadiers won seven out of eight editions of the Tour. However, there had been controversies along the way – therapeutic use exemptions to permit their key riders to take otherwise prohibited medication, therefore pushing right up to the line in terms of what is allowed by the rules. The jiffy bag incident. Letting riders and staff members go in the wake of the 2012 reasoned decision by the United States Anti-Doping Agency into Lance Armstrong's doping, and their team doctor through the glory years, Richard Freeman, getting struck off by the general medical council for his conduct while working in cycling. After a spell at Ineos Sport, overseeing Jim Ratcliffe's sporting empire, and an unsuccessful period with Manchester United football club, Brailsford returned to the cycling team on the eve of the Tour de France with all the enthusiasm of a kid in a sweet shop, according to team CEO John Allert. But since the start in Lille, allegations from Team Sky's past have stalked Brailsford. It concerns their head carer, a Slovenian called David Rozman, who had been involved in the Operation Aderlass doping investigation relating to alleged text messages between him and Dr Mark Schmidt, subsequently jailed for doping offences, shortly before the 2012 Tour. Brailsford and the team initially said they would not be commenting on the allegations but today (Thursday) they confirmed Rozman had been contacted by the International Testing Agency regarding the alleged texts, initially informally. Lionel Birnie delves into the background, examines Brailsford's comeback and talks to David Walsh about why he has more questions to answer about what went on in 2012.

Cette 14e étape a été marquée par l'abandon de Remco Evenepoel. Se pose donc à nouveau la question du successeur de Lucien Van Impe. A quand, à nouveau, une victoire finale belge dans le Tour de France ? C'était le débat du jour dans Complètement Tour avec David Houdret, Samuël Grulois et Rik Verbrugghe. On connait nos Classiques ... et même le Tour de France ! La 112e édition du Tour de France est à suivre chaque jour sur les médias de la RTBF. Rendez-vous chaque après-midi sur Viva Sport en DAB+ pour vivre la course en direct. Et chaque soir dans Complètement Tour avec David Houdret, Samuël Grulois et Rik Verbrugghe pour le débriefing de l'étape du jour, les réactions, les interviews et la parole aux acteurs de la Grande Boucle !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Sandra Alonso es una de las mejores ciclistas españolas del momento. Sus virtudes e inquietudes apenas le dejan tiempo libre en el día. Es estudiante de arquitectura y músico. En unos meses se estrenará en una nueva faceta como madre aunque en este podcast aún era pronto para hablar sobre ello. Me gusta pensar que éramos cuatro los corazones que latíamos en esta grabación. Hacemos un repaso a sus años de carrera, a esta generación que está viviendo tantas primeras veces y que van a ser inspiración para las venideras, y a la vez Sandra nos deja unas cuantas reflexiones interesantes sobre la evolución del ciclismo femenino.  También charlo en este podcast con Aitor Viribay, Head of Human Resources en el equipo Ineos Grenadiers durante tres temporadas y que ha iniciado un nuevo camino en el departamento de rendimiento de una conocida marca de calzado y ropa deportiva. Con Aitor hablamos sobre el poder del movimiento, la evolución de la nutrición en el ciclismo profesional o la salud en el deporte de élite, entre otras muchas cosas.

Just one day after crossing the finish line in Rome to complete the 2025 Giro d'Italia, Tom Pidcock sat down with us in Salzburg for an honest, revealing conversation about the pressures, decisions, and ambitions that shape life at the very top of the sport. From the chaos of a three-week Grand Tour to the calm of a podcast studio, this episode captures a rare moment of reflection from one of the most versatile and compelling riders in cycling today. We delve into Tom's decision to leave Ineos Grenadiers and join Q36.5 - a move that made headlines across the road cycling world. The conversation also dives deep into his Olympic journey, with Tom reflecting on the incredible achievement of winning back-to-back gold medals in mountain biking and what it would take to return for a third shot at LA 2028. We also unpack THAT move at the 2024 Paris Games that secured him gold against French favourite, Victor Kortetsky. But this isn't just about wins and podiums. We also explore Tom's love for MTB and the sacrifices that must be made to be competitive in every discipline. We dive into what it actually takes to ride general classification in a Grand Tour, the mental battle of staying focused for 21 days straight, the sacrifices required to chase time on the world's biggest stages, and the emotional highs and lows that come with trying to hold it all together under immense pressure. Whether you're a fan of road racing, mountain biking, or simply fascinated by the psychology of elite athletes, this episode offers a rare look into the mindset of a rider who's redefining what it means to be a modern cyclist. Tom Pidcock's story is still unfolding, and this chapter is one you won't want to miss.

We got weight loss wrong - In this episode, we speak with the performance nutritionist behind top WorldTour teams like INEOS Grenadiers, EF Education, and Uno-X. He reveals why the traditional “lighter is faster” mindset is holding cyclists back. If you've been dieting for cycling performance, you might be sacrificing power, endurance, and recovery. This expert coach explains how fuelling correctly—not restricting—is the real key to riding stronger and faster. Whether you're racing, training, or just riding for fun, this insight could change how you eat and ride forever. Don't miss what the Team INEOS coach reveals about why it's time to ditch outdated dieting strategies and focus on performance-first nutrition.David's company HEXIS are working with multiple World Tour Teams (plus loads of other elite athletes). To go check out their amazing platform go to https://www.hexis.live/To join our 7 day email full of science-backed knowledge— tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrongIf you liked this video you will love our other video "Secret To Zone 2 Training - Dose, Frequency & Duration" - https://www.youtube.com/watch?v=qt6tF-GwFEwTo calculate your tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersThe podcast wouldn't be possible without our amazing sponsors:4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

A escasos días de que comience el Giro de Italia nos sentamos con Joxean Fernández Matxín, manager del equipo UAE Emirates XRG para hablar sobre el esperado debut de Juan Ayuso en el Giro de Italia como co-líder del equipo junto a Adam Yates, y sobre la espectacular campaña de Tadej Pogacar sobre los adoquines. Además charlo con Xabier Artetxe, el que fuese Perfomance Manager en el equipo Sky e Ineos Grenadiers durante una década, sobre la gran revolución del rendimiento, el equipo científico detrás de los éxitos del equipo Sky, así como de las falsas creencias entorno a él.

The cycling world wondered what would happen to Caleb Ewan this season. Seemingly on his way out of Jayco Alula, where was he going to end up? INEOS swooped in, midway through January, and now have themselves a top level sprinter. Exciting, right? G certainly thinks so, and is delighted the team have signed a close friend. He called him up and, following the move, we thought it was the right time to get Caleb back to talk about it. Why did he leave Jayco? Did he ever consider stopping? What can we expect in 2025? Will he be at the Tour? He answers all of those - and plenty more besides. Enjoy. In the land of ROUVY, a new update went live last week which allows full compatibility with Zwift hardware on the platform. Until now, the Ride plus Click and Cog were only compatible with Zwift software. However, with the introduction of ROUVY's virtual shifting compatibility, riders using Zwift hardware can now access ROUVY software and ride any of the 1,500+ immersive routes on the app. Riders will have full use of all 24 virtual gears, which are displayed on-screen to indicate their current gear status, alongside the already existing on-screen data including power, heart rate and cadence. If you've been waiting for this tweak to give ROUVY a try then use our code GTCC1M for a free month on us when you sign up. See you next week. Music courtesy of BMG Music Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you grew up or currently live and ride bikes in a town with any sort of population, we bet there's either a group ride of some sort that just happened or will be happening in a few days. Maybe it starts from the local bike shop, or maybe it starts from the go-to coffee shop. Some rides are a chill Sunday spin that's gone on uninterrupted for the past two decades, while others are the three-hour World Championship ride with 50 of the local meatheads. We do our best to define these group tries, describe what motivates these rides, and how to find your ideal group ride, even if that means starting one yourself. Of course, we also dig into the news. That means talking about how the UCI handed out a last-minute ban on a Kask helmet visor that the Ineos Grenadiers have used for years, and talking to the team to find out what happened. Then came the sealant conversation. Silca is so certain of its sealant working headache-free that the brand has promised to pay a $500 Bad Day Bonus to its sponsored athletes who get punctures that don't seal. We dove into why it is so confident in its new Ultimate Sealant. All of that and more in the latest podcast! See more from Velo: https://velo.outsideonline.com/featured

Send us a textOne of the cycling transfer stories of the winter – and possibly the decade – was Tom Pidcock's decision to break his contract with the Ineos Grenadiers three years early to join Swiss second-tier ProTeam Q36.5 Pro Cycling.And, despite the messy, protracted saga that preceded the transfer, it's fair to say the move has worked out pretty well so far. Pidcock's debut for Q36.5 saw him win two stages and the overall in convincing fashion at the AlUla Tour, while the team's also been firing on all cylinders early doors, already equalling their total number of 2024 wins by mid-February.So, with a Pidcock-led Q36.5 making waves at the start of 2025, we're joined on this week's episode by the squad's former Irish champion Rory Townsend, who's starting his second season with the Swiss team after working his way up through the British domestic scene over the past decade. Townsend discusses the Pidcock transfer saga, as well as the double Olympic champion's immediate impact on the in-form team, and whether signing one of cycling's biggest stars has raised expectations and changed the squad's identity.We also examine the 29-year-old's own unique, circuitous path to the pro ranks, via an Epstein Barr diagnosis, rejections, a university degree, an emotional national champs win, and a mattress on the floor of a dingy Belgian B&B.Elsewhere, Rory chats about his plans and ambitions for the season, which include a crack at the classics and aiming for that so far elusive Tour of Britain stage success, his brutal day in the break at the Glasgow world championships, those Box Hill Strava KOM conquests – and why you need to properly dilute your pickle juice before downing it during a race…

Tadej Pogačar, Jonas Vingegaard y Primož Roglič abren su calendario en Emiratos Árabes Unidos y Portugal. Ambas pruebas con presencia latinoamericana. Contraste: primer gran resultado de INEOS Grenadiers en la Clásica de Jaén y caída de Egan Bernal. Demi Vollering estrena los colores del FDJ-SUEZ como campeona de la Volta Femenina de la Comunitat Valenciana. Además, Mads Perdersen gana Provence y Sam Bennet conquista dos etapas, la Vuelta a Andalucía y más... _______________________________________________________

Sign up for Escape Collective today at escapecollective.comThis week's Spin Cycle podcast kicks off with Caleb Ewan's transfer to Ineos Grenadiers after mysteriously disappearing from Jayco's website weeks ago. Then we discuss Danny Van Poppel's yellow card for blocking at the Tour Down Under, and consider whether the yellow card system adequately penalizes dangerous riding. New feed zone rules are in effect, will we see more hunger knocks? In other news, Mark Cavendish has posted a very detailed photo of his lip, Rigoberto Uran is probably not going to be a pro soccer player, and Akrea-B&B might be in trouble. 

Daniel Friebe, Lionel Birnie and Rob Hatch return to ring in the new season, which commenced this week with the Tour Down Under. After two stages and two emphatic wins for Redbull-Bora-hansgrohe's “Flying Wombat” Sam Welsford, we look ahead to the weekend's decisive stages.  There's also a postscript to last week's discussions about both the future of the sport and its business model - and also what 2025 has in store for INEOS Grenadiers.  EPISODE SPONSOR Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Ronan, Kit, and Abby join Jonny to discuss Jonas Vingegaard's recent, slightly explosive comments that other teams are using carbon monoxide for performance gains (if only someone else had reported that could be a possibility ey, Ronan) while Visma-Lease a Bike also officially decommission its Control Van.Elsewhere, Abby talks us through a surprising women's edition of the Tour Down Under, while Matt is on the ground for us in Adelaide at both TDUs to set the scene for us.Finally, we react to the news Ineos Grenadiers are looking for another sponsor in January, which doesn't seem to bode too well for the British team, and there's something funny going on with the Paris Olympics' medals.

We've partnered with BrewDog for January to help bring some balance to our GTCC members. You can get 15% off BrewDog's alcohol free range by visiting: https://brewdog.com/collections/geraint-thomas-cycling-club Happy New Year! We are back for 2025 and joined for our first episode of the year by G's old teammate, Pavel Sivakov. Pavel was a long-time teammate of G's, having started his pro career at Team Sky, before spreading his wings and joining UAE at the start of 2024. He speaks honestly about why he made that move, tells us what it's really like to ride for Pog - and lots more. You'll enjoy this one. Meanwhile, G's in Australia prepping for the Tour Down Under, and Tom's in full training mode for our next GTCC Rouvy ride. More details on that next week. See you then. Want to try ROUVY? Get a free month on us using the code GTCC1M at this link: https://rouvy.com?utm_source=geraint-thomas-cycling-club&utm_medium=direct-buy&utm_campaign=chasing-goals&utm_term=podcast Music courtesy of BMG Music Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this last LRCP episode of 2024 Benji and Patrick preview the INEOS Grenadiers 2025 team.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro01:50 2024 recap20:35 Transfers36:15 Schedules42:57 Predictions & hot takesOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

Pitchforks at the ready. On this week's episode Will is joined by Cyclist's own Ewan Wilson and writer Felix Lowe to review the 2024 pro cycling season and look forward to what may come next. Along the way we find out the lucky winners of some of Felix's annual alternative awards – which you can find in full in Cyclist magazine issue 159, out now – including 'The Manchester United Bin Fire Award'. No prizes for guessing the recipient of that one.They also discuss whether Tadej Pogačar can repeat his historic 2024 season, what's going on with Ineos Grenadiers, the exciting status quo in the women's peloton, the future of the Tour de France's final stage and how to improve safety in races.Discussion with Felix begins at 11:36.----Did you know Cyclist is also stunning monthly print magazine? Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door. And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

Just over a week ago, Harry Tanfield was preparing for the 2025 season like most professional riders have been doing. Any thoughts of training camps and offseason rest were cancelled however, when his team Saint Piran announced their sudden closure. Saint Piran were one of two British UCI Continental teams competing in 2024, the other, Trinity Racing, had announced the closure of it's road offering the week prior. This left Harry, and British cycling in a dire situation. Below world tour level Ineos Grenadiers, the UK no longer had a single professional outfit. Harry joins the Odd Tandem to share his plan to build a brand new team, from the ground up on the tightest of deadlines. We investigate the challenge in front of Harry and take stock of the domestic scene in the USA and Germany in the process. This is a must listen for anyone who's ever wondered how a cycling team is formed. If you enjoyed this, consider joining our Patreon to enjoy ad free audio offerings - and throughout December - enter the code ODDTANDEM to get 10% off at the checkout. https://www.patreon.com/OddTandem Remember to follow the Odd Tandem wherever you get your social media - we have accounts on Twitter, Facebook, Bluesky and Instagram just search for @OddTandem And you can watch the video version of this chat over on our Youtube channel youtube.com/@oddtandemMentioned in this episode:Sign up to our PatreonRemember during December you can sign up for our Patreon by heading to Pateron.com/OddTandem and entering the code ODDTANDEM to get 10% off

Tom Pidcock is leaving INEOS Grenadiers at the end of the year, likely to join Q36.5. What does it mean for Pidcock, and what does it mean for his (potential) new team? Remco Evenepoel was injured in a crash with a mail truck and Jonny has invented a new quiz. Plus, Steve Cummings, a former INEOS rider and sports director, is joining Team Jayco AlUla. Cummings' press release throws some fantastic shade, while his tactical acumen will be a valuable asset to Jayco AlUla and its leader, Ben O'Connor. To get the members-only version of this podcast, click here.

This week Will is joined by two-time Olympic gold medallist and World Champion in three different disciplines Tom Pidcock. After a turbulent season that included highs at Amstel Gold Race and Paris 2024 as well as very public lows after falling out with Ineos Grenadiers management in October.Will sat down with Pidcock in November to talk about his rapid rise to power and his rapid descending skills as well as what's on his agenda for 2025: full road focus or more mountain bike side quests? Pidcock also discusses how the media – and Netflix – portrays him, his 'down year' and how things could've gone differently, plus his self-imposed pressure at the Olympics.Finally he also speaks about Link My Ride, the business that he co-founded, which aims to help cyclists around the world organise group rides.Interview begins at 8:42.----Did you know Cyclist is also stunning monthly print magazine? Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door. And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goga y Marisol analizan la renovación de Nairo Quintana con Movistar Team. También comentan cómo se configuran INEOS Grenadiers, Red Bull Bora Hansgrohe y el Team Visma | Lease a Bike para el 2025. Además, repasan los resultados de la Vuelta Ciclística a Ecuador.

From its incarnation as Team Sky in 2010, the team swiftly rose in the sport's ranks, winning seven Tours de France in eight years. But after billionaire Jim Ratcliffe purchased the team and rebranded it as the Ineos Grenadiers, its position atop the sport has eroded – slowly at first but with increasing speed. In just a few years, cycling's once-dominant stage racing team has transformed from an innovative powerhouse into a rudderless corporation, haemorrhaging talent and results despite its massive budget.To dissect this empire's collapse, Escape Collective spoke with more than a dozen sources in and around Ineos – former riders and staff, agents, and other well-connected people in pro cycling – to learn what took the team from winning seven Tours de France in eight years to struggling to hold onto talent both on and off the bike.This is an audio version of the written story on Escapecollective.com now. Because this story is behind our paywall, you will only hear about half of it on this podcast. To listen to the whole thing (or read it), plus get access to everything else Escape makes, sign up here.  If you are already a member and want access to the members-only podcasts, click here (you'll need to be signed into the website to access this page). 

We continue our review of the men's 2024 professional season, this week focussing on the riders, teams and trends that had a year to forget.  After Daniel's controversial suggestion last week that it was in fact such a bad year that it was a good one for INEOS Grenadiers, who will come under the spotlight this time around? Rob Hatch has at least one nomination for a team that fared worse than the Brits - while Richard Abraham is blowing raspberries at the whole, once great cycling nation of France after its lacklustre few months.  Cofidis certainly didn't wow anyone in 2024 - and we hear from one of their departing riders, Harrison Wood, about why it became an annus horribilis for that team. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast NordVPN Get NordVPN 2Y plan + 4 months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Check out the Black Friday sale – on now – at maap.cc. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Goga y Marisol repasan los temas del momento en el ciclismo mundial: La despedida de Mark Canvendish, la posposición de la presentación del Giro d'Italia 2025, la Vuelta a Ecuador y la salida de Steve Cummnings de INEOS Grenadiers.

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam's training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the current cycling and triathlon landscape, and more. His leadership and maturity yield a perspective on balancing the demands of grand tours with Ironman races, offering aspiring athletes a glimpse into high-level endurance sports. Cam's enthusiasm for pushing limits is infectious. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  NordicTrack: Transform your home fitness space with NordicTrack's lineup of treadmills, bikes, rowers, and more

This week on the Spin Cycle podcast, Caley, Kit, and Jonny discuss the UCI's proposed change to the 3K rule and the peloton's protest of the dangerous racing conditions at Tre Valli Varesine. Plus, discussion of Tadej Pogačar's first post-Worlds victory and subsequent hefting aloft of a giant mortadella. We then pivot to a discussion of Strava's beta "Athlete Intelligence" feature, sharing humorous examples of its feedback and debating its purpose. Luke Rowe's surprising transfer from Ineos Grenadiers to Decathlon AG2R is analyzed, along with the controversy surrounding whether the Gravel World Championships were gravelly enough. 

Entrenador, mentor y figura paterna, Xabi es uno de los entrenadores élite de este deporte y supervisa a un grupo de talentosos ciclistas en el equipo como entrenador jefe” Así describen a Xabier Artetxe en la página web oficial del INEOS GRENADIERS, actual equipo donde se desempeña como entrenador desde hace 10 años.Pero para nosotros, la descripción sería algo más cálida, más amena, lo podríamos llegar a presentar como uno de los mejores amigos de Egan Bernal, su gran mentor, el que lo llevó a ganar el Tour y el Giro, y así como dice Xabi: “de mis logros más importantes como entrenador”.  Artetxe, Vasco de raza, nos regala una hora de su tiempo para compartir cálidamente sus pensamientos de hacia donde se dirige el ciclismo, cambió o sigue siendo la misma regla de siempre: ¿entrenar, comer y dormir? Pues queridos cyclasters, no hay fórmula mágica, solo escuchar este episodio para responder tantas preguntas. AGUR!

Check out the video versions of the podcast here: https://www.youtube.com/@Cade_Media/videosHere's some time stamps (FYI, sometimes the adverts throw off the timings slightly!)00:00 Freewheel running + Mick Hucknell nightmares03:20 Shimano's latest groupset leaks online12:51 Former EF Education rider joins OnlyFans after drugs arrest18:56 WTF is going on at Ineos Grenadiers?24:24 Clarity on Classified/TRP (FUOTW)27:42 Overrated/Underrated: SPD sandals30:58 Overrated/Underrated: Titanium mech hangers32:23 Overrated/Underrated: bleeding brakes regularly33:50 Overrated/Underrated: mid/post ride soda37:03 ‘Am I an idiot for building my own bike from scratch?'47:31 SICK custom bike buildIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Have you got your tickets for Watts Occurring Live yet? There's less than two months until G and Luke hit the stage at the Lowry Theatre in Salford. Tickets are still available here: https://premier.ticketek.co.uk/shows/show.aspx?sh=GERAINT24 Today's pod very nearly didn't happen - because G fell asleep on the sofa. But he emerged from his power nap to join Luke for a review of the Vuelta, Tour of Britain, and answer a whole host of your questions. There's an open and honest discussion about the current situation at the INEOS Grenadiers after a challenging Vuelta and the boys' hopes for the future of the team. Want to get in touch with the show? Email GTCC@crowdnetwork.co.uk or hit us up on our socials. We'll be back next week. Watts Occurring is powered by Eurosport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hask heads to Monaco to delve into the secrets of the Tour de France, the pinnacle of cycling. Joining forces with 2018 Tour champion Geraint Thomas and ex-Ineos Grenadiers leader Luke Rowe, they delve into topics like mental toughness, proper nutrition, flicking, and the dreaded saddle sores. This podcast covers all the bases! Season 4 of The Good, The Bad & The Rugby is sponsored by Continental Tyres.

Matt Stephens chats to Luke Rowe about his decision to retire just months after signing a contract extension with team INEOS Grenadiers. Luke is candid and open, explaining how easy it was to make the decision following a chat with his neurologist. Ever the optimist, the Welshman has loved his career and knowing how hard successes are to come by, he offers some sage advice to enjoy every single thing you achieve. There's a first in the Cardiff quiz when Luke phones a friend of his live on air - but will he know what Cardiff City football club were originally known as?!

Dan Bigham once said something along the lines of, get aero and train the body to sustain it: it's easier than getting stronger. As much as that makes sense, it's also not how we have typically thought of bike fitting. Our focus has typically been on comfort, power production, perhaps symmetry. But like so much in cycling, how we think about bike fitting is changing.In this episode of Performance Process episode Ronan is joined by Daniel Schade, CEO of Gebiomized and the fitter working with Bigham at at the Ineos Grenadiers to find a balance in those aero positions , to discuss how bike fitting is changing and the pros and cons of some of the current trends.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

On this week's How the Race was Won pod, Dane Cash and Cosmo Catalano break down the Tour de Romandie, where the Ineos Grenadiers put on a familiar show and where Decathlon-AG2R showed us that they are a sprinting team after all.

On this week's How the Race was Won pod, Dane Cash and Cosmo Catalano break down the Tour de Romandie, where the Ineos Grenadiers put on a familiar show and where Decathlon-AG2R showed us that they are a sprinting team after all.

 In this special episode of The Cycling Podcast - before our Girovagando coverage cranks up next week - we both revisit and preview six new KM0 episodes either released earlier in April or still to come before the Grande Partenza in Turin on May 4.  As ever, we'll be serving up daily podcasts from on the ground in Italy, where the mood music in the run-up to the race has been dominated by Tadej Pogačar and his Giro-Tour bid. No surprise, then, that we'll dedicate three KM0 episodes to ‘doubles' of varying kinds - specifically, the last successful Giro-Tour slam by Marco Pantani, the football team that achieved Italy's first Scudetto-Coppa Italia double and to whom the Grande Partenza is dedicated…and Pogačar's own bid.  There are also extracts from our own ‘double-header' - How to Become a Pro Cyclist and How to Become an Ex-Pro Cyclist featuring Jack Burke and Joe Dombrowski respectively. And, speaking of new roles, we also meet INEOS Grenadiers freshly appointed CEO, John Allert.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist' and ‘How to Become an Ex-Pro Cyclist' are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.  The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week's regular episode of the The Cycling Podcast, Richard Abraham and Rob Hatch join Daniel Friebe to look back on Sunday's Amstel Gold Race - before Décathlon-AG2R Mondiale stalwart Larry Warbasse reports from his pre-Giro d'Italia altitude camp on Mount Etna. After a challenging start to the season for INEOS Grenadiers, Tom Pidcock's victory in Amstel on Sunday was balm for the British team's morale and confidence. We ask whether it could also be a watershed moment in the Yorkshireman's career - particularly with this year's Tour de France in mind.  Larry's eyes and focus are set firmly on the Giro - and, in the last part of the podcast, the “Motown Maestro” reveals how he and team leader Ben O' Connor have built towards ‘La Corsa Rosa'.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest, four-part KM0 special, ‘Classicissima: Springtime in Sanremo' is available on the Kilometre 0 for Friends of The Cycling Podcast feed now.  The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Well, day one at the Tour of the Alps was a cracker wasn't it - and after a tasty, attacking finale, G came home sixth, three seconds back on teammate and stage winner Tobias Foss. He jumped straight on the massage table, called up Luke, and gave him the rundown. Meanwhile the boys are fresh from their first alternative commentary with Eurosport - head to @eurosportcycling on Instagram to relive the boys' commentating efforts on the Amstel Gold Race! And after they came off air, INEOS Grenadiers put on a show, setting up Tom Pidcock for his first (well... maybe second) Amstel title. Luke and G analyse that win and look ahead to Fleche and this Sunday's final spring Monument, Liege-Bastogne-Liege. Before that, G's got a few Alpine mountains to summit. Send him your best. We'll be back next week - if not before... Watts Occurring is powered by Eurosport. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dane Cash, Jonny Long, and Kit Nicholson join Caley Fretz on this week's Placeholders to talk about where the Ineos Grenadiers find themselves in 2024, the latest from the 'cross scene, and whether pro cycling should have a draft.

In this week's regular episode of The Cycling Podcast, Daniel Friebe is joined by former peloton stalwart Mitch Docker and former pressroom stalwart François Thomazeau to review the first WorldTour race of the 2024 season, the Santos Tour Down Under. We discuss how Stevie Williams' thrilling overall victory represents a return from the brink for the Welsh rider - and one tinged with controversy. The other two breakout stars of the race were BORA-Hansgrohe sprinter Sam Welsford and UAE Team Emirates' 20-year-old Mexican prodigy Isaac del Toro. We investigate Del Toro's roots - and look at phenoms of yesteryear who did or didn't deliver on their early promise.  There's also the usual round-up of the week's news and a look at what INEOS Grenadiers are plotting - and trying to change - in 2024.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Babbel If you want to learn a language – perhaps Italian, French or Spanish to help you at on your travels to one of the grand tours, or Dutch or Danish so you can speak to Mathieu van der Poel or Jonas Vingegaard – Babbel is for you. Get six months free with a six-month subscription at Babbel.com/play with the discount code CYCLE24 MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode Patrick Broe and Benji Naesen discuss Pogačar's 2024 racing schedule and preview INEOS GrenadiersTimestamps:00:00 Intro00:35 Pogačar's racing schedule12:58 INEOS Grenadiers 2023 recap19:00 Outgoing transfers24:00 Incoming transfers & longterm vision32:20 Tom Pidcock38:11 Goals for 202448:13 ''The unconvential way''52:35 Hot takes & over-undersOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast

In this episode Patrick Broe and Benji Naesen analyse Pogačar's 2024 race schedule and preview INEOS Grenadiers.Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast