Podcasts about well nourished mindful practices

Holistic means looking at ourselves in a way that includes our entire being, taking each part of ourselves into consideration. When we stop measuring ourselves by how we look, how thin we are, or how much weight we've lost we can begin to embrace all of the physical, emotional, and spiritual parts of ourselves. We move beyond the goals of having a certain body type an into the integrity and magic of the recovery process itself. Andrea Lieberstein, MPH, RDN, IMTA CMT-P, RYT  is director and founder of the Mindful Eating Training Institute (METI International), an internationally recognized teacher trainer, and trains health professionals in an evidence-based mindful eating and living program, and Well Nourished Coach™ training certification programs. She is bestselling author of the book, Well-Nourished: Mindful Practices to Heal Your Relationship with Food, Feed your Whole Self and End Overeating”, which was chosen as “Best Mindfulness Books 2020” by Mindful Magazine. Andrea also offers coaching, programs and retreats for the general public.  She was a lead consultant and mindful eating instructor in NIH funded research at UCSF, is an MB-EAT Teacher Trainer, certified Mindfulness teacher, a dedicated mindfulness meditation practitioner, and MBSR instructor for over thirty years. She spearheaded Mind Body programs at various Kaiser Permanente Northern California centers, for twenty years, and has degrees from Stanford University and the University of California at Berkeley. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. One of Andrea's greatest passions and joys is studying and practicing the Dharma and sharing the life transforming practices of mindfulness, compassion, mindful eating, yoga, nature awareness, and healthy lifestyles with others. www.mindfuleatingtraining.com, www.yourwellnourishedlife.com, https://www.facebook.com/mindfuleatingtraining★ Support this podcast on Patreon ★

Did you know that mindfulness is a powerful tool for creating healthful lifestyle changes?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Andrea Lieberstein,  Registered Dietitian,  and author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating.”  Lieberstein defines mindful eating, and explains how to fill common voids in our lives without food.  Better than dieting, Lieberstein advises that we nourish ourselves with compassion, and feed eight core needs without food. Related website:  http://yourwellnourishedlife.com/

Be sure to join us Wednesday, March 21, 2018 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Andrea Lieberstein, MPH, RDN, RYT. She is the author of the bestselling book, “Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating” She is a mindfulness and mindful eating expert, speaker, mindfulness-based registered dietitian nutritionist, mindfulness meditation teacher, teacher trainer and a champion for leading a Well Nourished Life. She leads mindful eating and Well Nourished trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. She spearheaded mind body programs at Kaiser Permanente Northern California centers for many years. Andrea is also a contributing author to "Resources for Teaching Mindfulness: An International Handbook, and to the “The Relaxation and Stress Reduction Workbook” (5th edition). She has degrees from Stanford University and the University of California at Berkeley. You asked for it and we deliver.  

Sue Bethanis hosts Andrea Lieberstein, a mindfulness-based registered dietitian nutritionist, mindful eating (MB-EAT) and mindfulness-based stress reduction (MBSR) instructor and coach, trainer, and registered yoga instructor. Andrea has specialized in helping people transform their lives for over 25 years. She leads mindfulness meditation and mindful eating trainings and retreats at retreat centers across the country and internationally. Her clients have included individuals, corporations (most recently Google and Marvell), medical centers, schools and colleges. She was instrumental in implementing the Mindfulness-Based Stress Reduction Program in Kaiser Permanente’s Northern California Region in the 1990’s. Andrea is a contributing author to Resources for Teaching Mindfulness: An International Handbook and The Relaxation and Stress Reduction Workbook. Her new book is called Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self and End Overeating. Andrea and Sue discuss: + Why we are drawn to the wrong foods and overeat + How to mindfully transform what we eat + The eight essential ingredients for a well-nourished life + Five steps to mindful eating and living

Please Support The Show with a DonationAndrea Lieberstein can teach you how to nourish your whole self so that you can have a healthier relationship with food. What does that mean? Well, often, we turn to food to nourish parts of our lives that it is not equipped to nourish. Have you ever turned to food to soothe anxiety or stress? This is a really common way that we ask food to do something that it's not meant to do. In this episode, Andrea teaches specific strategies for how to bring mindfulness into the act of eating. These practical, multi-pronged approaches are ones that you can bring to your very next encounter with food.Andrea Lieberstein is a mindfulness-based registered dietitian nutritionist, mindful eating (MB-EAT) and mindfulness-based stress reduction (MBSR) instructor and coach, trainer, and registered yoga instructor has specialized in helping people transform their lives for over 25 years. She leads mindfulness meditation and mindful eating trainings and retreats at retreat centers across the country and internationally. Her individual coaching sessions are accessible to anyone through phone or a virtual video office. She utilizes Mindfulness-Based Eating Awareness Training (MB-EAT), MBSR, MSC (Mindful Self-Compassion) and other mindfulness-based and mindful eating practices in her private practice working with individuals on a wide range of disordered eating, healthy weight management, body image and stress-related issues and health concerns.Her latest book is called: Well Nourished: Mindful Practices to Heal Your Relationship with Food Feed Your Whole Self, and End OvereatingIn This Interview, Andrea Lieberstein and I Discuss...The Wolf ParableHer book, Well Nourished: Mindful Practices to Heal Your Relationship with Food Feed Your Whole Self, and End OvereatingThe importance of what we pay attention toThe 8 bodies that we can nourishBeing "fully resourced"Identifying your intention to have a better relationship with foodBringing mindful awareness to our eating triggers and our own bodiesLearning to tune into hunger, fullness, cravingsMaking conscious, informed choices when it comes to foodHonoring ourselves and appreciating others at holiday mealtimesSavoring our food so that we're really present and not on autopilotA mindful check-in: Pause, Deep Breaths, Ask "What is Present?"/"What's Going on Here?", Ask, "What do I really need right now?", Take a moment to reflect on your foodHighly processed foodThe myth of needing to wait 20 minutes to know whether or not we're fullSatisfaction at mealtimeMaking one meal or snack a day a silent oneThe 8 Bodies we need to Nourish: Physical, Emotional, Psychological, Social, Intellectual, Creative, Spiritual, and Worldly NourishmentHow to deal with emotions in other ways than turning to food"Surfing the urge"Loving-kindness and cravings Please Support The Show with a Donation

This week on Relationships 2.0 my guest is Andrea Lieberstein author of Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating About the book: Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs. About the author: Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in The Stress Reduction and Relaxation Training Workbook(5th edition), New Harbinger Press. Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns. Andrea holds degrees from Stanford University and the University of California at Berkeley.

Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment. What if you were living a life where you felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if you were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed you on many levels? What if you were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? That's It veggie bars. Save 10% NOW! Use code TalkHealthy. Click here to order. Andrea Lieberstein, MPH, RDN, RYT, joins host Lisa Davis to share information from her new book, Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating, which shows readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs. Buy on Amazon Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating  Sponsor: Head to www.thatsitfruit.com and enter code TalkHealthy to save 10% today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn interviews registered dietician and yoga teacher Andrea Lieberstein, author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating”. We tend to think of food as nourishment for the body only, but we often overlook nourishing the other dimensions of our lives. Lieberstein offers tools and practices so you no longer have to turn towards food to find what you are seeking. Kathryn also interviews psychologist Nancy Van Dyken LICSW, author of “Everyday Narcissism: Yours, Mine, and Ours”. Nancy Van Dyken argues that most of us live with a form of narcissism so deeply embedded that we don't even know we have it. She specializes in counseling individuals with depression and anxiety and has spent over 30 years helping people heal relationships of all kinds – including relationships with themselves.

Kathryn interviews registered dietician and yoga teacher Andrea Lieberstein, author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating”. We tend to think of food as nourishment for the body only, but we often overlook nourishing the other dimensions of our lives. Lieberstein offers tools and practices so you no longer have to turn towards food to find what you are seeking. Kathryn also interviews psychologist Nancy Van Dyken LICSW, author of “Everyday Narcissism: Yours, Mine, and Ours”. Nancy Van Dyken argues that most of us live with a form of narcissism so deeply embedded that we don't even know we have it. She specializes in counseling individuals with depression and anxiety and has spent over 30 years helping people heal relationships of all kinds – including relationships with themselves.

Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating". She discusses how important it is to nourish ourselves on many different levels, so we don’t use food for quick comfort or to fill in the missing pieces.