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25 years to learn. 40 years to earn. And if you're lucky — 13 years to yearn. Once you see that math, you can't unsee it.Session three of the Back to School (of Midlife) series. This week, Laurie lays out the three seasons of life — Learn, Earn, Yearn — on a simple timeline from zero to 80, using the average U.S. female life expectancy of 78.8 years as the anchor. The math is blunt: 25 years learning, 40 years earning, and only about 13 years left to yearn — and that's if you're lucky, since that number is actually decreasing, not increasing.She calls it one of the biggest grifts sold to high achievers: give your most vital, vibrant years to climbing the ladder, and get a shorter, less certain stretch at the end as your reward. She brings in Bill Perkins' Die With Zero and its health/time/money framing — good health and time but no money in the first third, health and money but no time in the second, and money and time but no guaranteed health in the third — to make the same point from a different angle.Then she tells the story of her Dad: retired on his 66th birthday after 48 years of work, moved back to Boise, had real, specific plans for retirement, and he never got the chance to live out those retirement dreams.The episode closes with this week's assignment: identify one thing you've been deferring to your "someday" Yearn season, and find a way to move it into your Earn season now — the same thing Laurie's doing with her own upcoming France trip.What we cover:The three seasons of life, laid out on a simple zero-to-80 timelineWhy the math changes once you use the real average life expectancy (78.8, and declining) instead of assuming a full "65 to 80"The "grift" framing — why trading your most vital years for a shorter, less certain retirement is a bad dealBill Perkins' Die With Zero and his health/time/money breakdown of the three phases of lifeWhy health is the one resource in that equation nobody can guarantee, no matter how well you planLaurie's dad's story — 48 years of work, five months of retirement, and the retirement dreams he never got toThe reframe: you don't have to wait for the Yearn season to start living like your life mattersA BEST LIFE Retreat client who moved up her own retirement date by five years after doing this workLaurie's own example: finally taking the France trip she's talked about for five years, instead of deferring it againThe "must be nice" reaction some women have when they hear about the trip — and why that reaction is worth examiningThis week's assignment: do your own version of the math, name one thing you've been deferring to "someday," and move it into your Earn season nowA preview of next week: the Curiosity, Clarity, Courage, Confidence framework — the actual mechanics of how this work happensQuotable moments"Once you see it laid out, you won't be able to unsee it.""I think this is one of the biggest grifts sold to high achievers.""Why should we spend forty to sixty hours a week at work during our most vital life years?""He got five months of his Yearn years. And when he died, so did every dream he'd put off.""You don't have to wait to the Yearn season to start living like the life you want matters.""You have to plan for your own dreams just like you do your kids' schedules and your work projects."Resources + links mentioned:Die With Zero by Bill PerkinsEpisode 187 — Attainable Is Overrated: Why "Wildest Dreams" Beat "Realistic Ones | Back to School - Ep. 2Episode 186 — Orientation Day: When Being a High-Achiever Isn't Enough | Back to School - Ep. 1CONNECT WITH LAURIE: Email Laurie or book a call 

Have you spent years — maybe decades — building a yoga practice or physical discipline, only to reach a point where your body simply won't cooperate the way it used to?If the one thing that once grounded you, defined you, and kept you regulated is starting to slip away — this episode is going to meet you exactly where you are.My guest is Harmony Slater — one of fewer than 20 people in the world to hold the highest level Ashtanga yoga certification, earned through 15 years of immersive training in India. A certified mastery coach and breathwork trainer, Harmony has spent over 25 years helping women navigate midlife transitions, identity shifts, and the particular grief that comes when the body you've relied on starts to change.In this conversation we go deep on why the intense physical practices so many women depend on eventually stop working — and what becomes possible when they do. We explore how the nervous system learns to stay regulated under stress, why body awareness matters more than any pose you can hold, and why the present moment is the only place real choice actually lives.This one is for the high achievers, the disciplined movers, the women who built their identity around what their bodies could do — and who are now being asked to find themselves somewhere new.In this episode, you'll learn:Why your yoga practice was always about more than flexibility — and how it was quietly training your nervous system to stay regulated under discomfortWhat happens to your sense of self when the body you've relied on for control and accomplishment stops responding the way it used toThe difference between living as a human being versus a human doing — and why high achievers struggle most with this shiftWhy your thoughts aren't where you'll find the truth — and why Harmony points you to the heart and body insteadHow midlife women return to nervous system regulation without an hour and a half on the matA hand-on-heart breathing exercise you can try while you listen — a gentle way to feel into your own body awareness right nowWhy the present moment is the only place you can make a real choice — and how tracking breath and sensation gets you thereHow a two-minute breathing practice can bring your nervous system back into regulation on even the hardest daysWhat coming home to yourself actually asks of you — and why it's simpler than you thinkWhether your yoga practice, running routine, or physical identity is falling away in midlife — this conversation gives you something more portable and more permanent than any pose: a way back to yourself through breath, body, and the quiet wisdom of the present moment.Much love and freedom,LaurieFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWant to try somatic work for free? Download my somatic exercises on Insight Timer and start reconnecting with your body today.Connect with me:If you're local to the South Bay, join me at Harmony Yoga in Hermosa Beach for a four-week somatic and yoga course — Thursday evenings from 6:30 to 8 p.m. starting September 3rd.Click here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteInstagramSubstackConnect with Harmony:WebsiteInstagramWant a simple way to settle your nervous system between meetings, in the car, or before bed? Download Harmony's FREE Breathwork Practice For Stress-Reduction and use it anywhere you need to find calm.Harmony mentioned the research coming out of the HeartMath Institute on heart consciousness. If you want to look into it yourself, you can find them here.Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

This week on the Full of Beans podcast, Han is joined by Dr Stella Kozmér, an NIHR SPCR-funded Postdoctoral Researcher at the University of Exeter, a Researcher at the University of Oxford, and an incoming Trainee Clinical Psychologist at the University of Oxford. Coming from an Eastern European background, Stella's research focuses on the identification and management of binge eating disorder and bulimia nervosa in primary care settings, using mixed-methods research to inform NHS clinical guidelines, policy and practice. Her work is driven by her own lived experience, which she integrates into the core of what she does.In This Episode:Stella's personal and professional journey into binge eating disorder researchHow Stella felt in recognising BED after a decade of not having a name for itWhy Stella felt stigma and shame disclosing her mental health issues in healthcareWhy lived experience is a strength in research, not a bias to hideWhy primary care screening tools for binge eating disorder and bulimia fall shortThe problem with SCOFF and other outdated eating disorder screening criteriaHow weight stigma affects whether binge eating disorder gets identified at allWhy GPs are hesitant to talk about BED without services to refer patients toThe real-world cost of untreated binge eating disorder and its comorbiditiesHow to use the diabetes care model as a blueprint without more fundingA review of GLP-1 medications for binge eating disorderWhat the GLP-1 evidence does and doesn't tell us, and the misuse risks to considerWhy treatment for binge eating disorder must be personalised, not one-size-fits-all⚠️ Content note: this episode discusses eating disorders (including binge eating disorder and bulimia), disordered eating, weight stigma, obesity, and prescription medication. Please take care while listening.Connect with us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Dr Stella Kozmér: via LinkedInRead Stella's research via Research Gate

She had a packed chiropractic practice, 150 to 200 patient visits a week, four kids, a husband who was a pilot, and was training for Iron Man races on the weekends. From the outside, the life was finished. Complete. And then something went quiet on the inside.Dr. Laura Foster spent 25 years as a chiropractor before the gap between who she was and who she was being in her life became impossible to ignore. She'd been setting goals, hitting them, and moving straight to the next one without pausing for even 10 seconds. She'd been outrunning her life in every literal and figurative sense of the word. And when she finally stopped, what she found was not what she expected.In this episode, Laura walks us through the breakdown that became her breakthrough: the year she sat in the discomfort, asked herself the questions she'd never thought to ask, and started making 2% shifts that changed the entire trajectory of her life. She now leads breathwork, homeopathy, and retreats for women going through their own version of that same reckoning. If you've ever hit a goal and felt nothing, or built a life that looks right but doesn't feel right, this conversation is for you.What You'll Learn:Why achieving your biggest goals can make you feel worse, and what that feeling is actually pointing toThe difference between achievement and fulfillment, and why most of us have been chasing the wrong oneWhat Dr. Laura means by "the gap" between who you are and who you're being, and why closing it doesn't mean burning everything downThe 2% shift: the golf ball foot analogy that reframes what big life change actually requiresWhy Laura stopped setting goals for a year, and what she discovered when she didHow to identify your top values and actually live them, not just list themThe homeopathy story that started with two small pellets, a whale-sized pregnant woman, and a very unexpected afternoonWhat three years in Costa Rica taught her about freedom, health, and choosing your own experienceYour Next Steps:Follow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsTake our wellness QUIZ to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz

Send us Fan MailWhen was the last time you kept a promise to yourself that nobody else knew about?For most of my life, I couldn't have answered that question. I told people I was training for a marathon I never started. I called myself a business owner while doing none of the things business owners actually do behind the scenes. And I was broke, desperate, and nearly destitute the entire time.The money was a symptom. The disease was that I had spent years breaking promises to myself.In this solo episode of The Sign & Thrive Podcast, I unpack the half of self-love that almost nobody teaches. We hear endless advice about rest, boundaries, and protecting your peace, and I'm a fan of all of it. But there's no language at all for the kind of self-love that gets you moving toward your own dream instead of everyone else's.I've been coaching notaries for ten years, and I can count on one hand how many people said they'd focus on their business "after this season" and actually came back ready to build. I still have fingers left. This episode is about why that happens and how to break the pattern.What we cover:Why your confidence erodes without a single moment you can point toThe confidence account, and why your mind records the broken promise but never the excuseHow The Miracle Morning and the S.A.V.E.R.S. gave me a starting point when I couldn't build my own systemWhy your calendar is a ranked list of what you actually believe mattersPrioritization as a learnable skill, not a personality trait, and why nobody ever taught usHow order taker status keeps notaries reactive to rings, dings, and pingsThe three-layer system I run: weekly top three, daily big three, and my Daily Do'sFive practical ways to protect your focus time without losing responsive, fast-answer businessThe oxygen mask principle for helpers who feel selfish prioritizing themselvesIf you've been putting your dream on the back burner in the name of helping everyone else, this one is for you.Ready to build your own Daily Do's? Join me inside High Performance Notary on Skool and upgrade to VIP, and we'll build your routine together. Get the link at NotaryCoach.comMentioned in this episode: The Miracle Morning by Hal Elrod

This is where the lens widens. Parts 1 through 4 focused on the Contract as it operates in the woman herself - her history, her patterns, her practice of interrupting it. Today, Danielle takes on the intergenerational dimension. Because the Contract does not stay contained to a woman's inner life. It is operating in her relationships right now, in her parenting arrangements, in the decisions she is making about and for her children - and in what her children are absorbing about who women are.Danielle walks through why the Contract persists after the relationship ends, and why post-separation life often intensifies its operation rather than resolving it. Because the overfunctioning that occurred during the relationship is continuing to play out -  overfunctioning for the ex, the children, the lawyers, the report writer, the school, the extended family ...She then names one of the least-discussed dynamics in the post-separation space - pity-driven capitulation. Which is the pattern of primary care givers, well past the point of separation, agreeing to arrangements not because they are afraid of their ex, but because they feel sorry for them. Danielle also dives into what our children are watching, and what they are learning, about who women are from watching their mother in relation to their father. What they can absorb, at the level below conscious analysis, is that women are functions in the household and men are named specific people. Which is exactly what the Contract exists to teach the next generation - not through instruction, but through demonstration.Importantly, there is no scenario in which recognising a pattern too late is worse than not recognising it at all. The recognition itself is the beginning of the interruption. Which is exactly what our children need.Support: If you are in Australia and need to talk to someone, 1800RESPECT (1800 737 732) is available 24/7. In an emergency, call 000.Explore the supports offered by Danielle Black CoachingThe Post-Separation Parenting Blueprint™

Part 4 of The Good Girl Contract series.This is where the series pivots. Parts 1, 2, and 3 were diagnostic in nature - naming the Contract, walking through what happened when we took it into adult intimate relationships, and naming the mirror problem that comes from being trained not to hold our own boundaries, and not to receive other people's.Today we talk about what interrupting the Contract actually looks like. Not in theory. Not from the other side. From inside it, using my own current life as the example.Danielle walks you through what maintaining a boundary can feel like in the body, and show up in life -  the tightness in the chest, the urge to add paragraphs of explanation, the rehearsing of conversations hours after they ended. And she makes clear that holding a line is not the absence of discomfort. It is the presence of discomfort, plus the decision to hold anyway.Danielle shares the substantive reframe that changes what this whole series is for... The Contract's purpose was never really to make us "good". That was the surface story. The mechanism underneath was different. The Contract's purpose was to make us interchangeable - to sand off our specificity so we could slot into the same shape, the same function, as every other woman shaped by the same training.Which means the intervention this series is walking us toward is not to become "bad", or "rebellious", or "naughty". Those framings are still operating inside the Contract's own moral vocabulary. The actual intervention is bigger. It is to be named. To become so specifically, unmistakably yourself that you cannot be substituted for another woman.And ultimately, Danielle would rather be one person's shot of whiskey than everyone's cup of tea. That is what this episode is about.Support: If you are in Australia and need to talk to someone, 1800RESPECT (1800 737 732) is available 24/7. In an emergency, call 000.Explore the supports offered by Danielle Black CoachingThe Post-Separation Parenting Blueprint™

Attorney Jim Ruane has been in Connecticut criminal courts since 1977, and in this episode he walks you through an entire criminal case, from the moment of arrest all the way to a jury verdict.If you have never been through the system, almost none of it is obvious. What happens if you cannot post bond by 7 a.m.? What is a bail commissioner actually telling the judge about you? What is the difference between accelerated rehabilitation and the impaired driving program? What really happens during jury selection, and why does the state get two chances to address the jury while the defense gets one? Jim answers all of it in plain language, step by step, so you understand the road ahead before you are standing on it.This is the episode to hear if you want the full map: arrest and bond, arraignment and protective orders, diversionary programs, discovery and pretrial motions, plea agreements, and the order of a trial from opening statements to the reading of the verdict.In this episode:Arrest with and without a warrant, and how bond gets setWhat happens if you do not post bond by the next morningArraignment, pleas, and conditions of releaseProtective orders and why violating one is a separate crimeDiversionary programs that can lead to dismissed chargesDiscovery and the motions your lawyer can file to limit evidenceHow pretrial negotiations work and why the pretrial judge cannot preside at trialWhat a plea agreement actually commits you toThe full order of a trial, jury selection through verdictChapters:00:00 Introduction00:14 Arrest00:35 Bond04:13 Arraignment05:17 Diversionary programs07:58 Discovery09:26 Pretrial11:14 Pleas and plea agreements13:44 Trial21:15 VerdictWant to learn more? Visit https://ruaneattorneys.com. If you find yourself in legal trouble anywhere in Connecticut, call Ruane Attorneys at 203-925-9200 or 860-925-9200 for a free case evaluation.General information, not legal advice. Listening does not create an attorney client relationship.

What if the season you are in right now is not the waiting room for your calling but your actual calling?I have been sitting on this one for a while because it is personal. It is about the lie that if you do not have a publishing deal, a record deal, a charting song, or a full time income from music then you are not really doing it. That you are just a hobbyist. That you are an imposter waiting to be found out.In this episode I talk about:The imposter syndrome that crept in during my own season in NashvilleWhat happened when music became my full time income and the get to became a have toThe messages I got from all over the world when I relaunched Called to Music and what they told me about this communityWhy Paul made tents, David kept sheep and Peter kept fishing and what that means for your calling right nowWhy your calling is not on hold until your income catches upThe freedom that comes from understanding that calling is never really about the income modelIf you have ever felt like you were not quite there yet this episode is for you. Join the free Called To Music FB Community

In this episode of Spiritually Fierce, I speak with Laura Kosak, a licensed marriage and family therapist and author of the forthcoming book Your Guide to AI Companions: Straight Talk from a Therapist.We explore the rapidly emerging intersection of AI and therapy, asking whether AI can truly support emotional wellbeing, what it can and cannot safely do, and how it is already reshaping relationships, spiritual life, and mental health. Drawing on over a decade of clinical experience, Laura shares real-world client stories, explains what therapy actually is, and offers a nuanced view of AI as a tool that can sometimes help but can never replace a therapist or a spiritually grounded guide.In this episode:The conversation ranges from sentience, consciousness, and the unified field, toThe risks of people outsourcing big life decisions to AI, to The urgent need for education and guardrails—especially for teens—so that AI companions don't quietly become unexamined authorities in our emotional and spiritual lives. Laura also introduces the intention behind her book: to restore user agency, offer ethical, practical prompts, and teach people how to think with AI rather than be led by it.About LauraLaura Kosak is a Licensed Marriage and Family Therapist with over a decade of clinical experience. She holds an MA in Clinical Psychology from Alliant University and has completed rigorous postgraduate studies in the field.  Prior to opening her private practice in 2021, Laura served as an in-house therapist in several schools. She currently works with adults, couples, and families. She is an expert on the impact of AI use on individuals and their relationships. She offers psychotherapy and coaching in both English and Spanish.  Laura is certified in EMDR and Level 2 trained in IFS. She uses a blend of both, alongside multiple somatic practices, to help her clients release old beliefs and experiences to step into the lives they want. She authored a chapter on a spiritually-anchored approach to transformative healing in the edited book IFS-Informed EMDR Therapy: Collaborative and Creative Approaches. Laura is the author of the forthcoming book Your Guide to AI Companions: Straight talk from a therapist. Laura is a graduate of the Level 2 Trainer program. She employs the theory and practices she learned at the Institute to support her clients on their journeys. Laura lives with her husband in the hills of Southern Oregon, USA, surrounded by trees, birds, deer, and the occasional black bear. She is the founder of Know ThySelf Counselling and her coaching practice The Crossliminal Way®. She writes on the intersection of AI and therapy at Crossliminal Minds (Substack: @laurakosak). Connect with Laurawww.LauraKosak.com.https://laurakosak.substack.com/p/therapy-is-not-the-1-use-of-ai?r=32h6dqhttps://www.linkedin.com/in/laura-kosak/

Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy?The missing piece may not be your willpower. It could be mineral depletion.In this episode, Caroline Alan, mineral expert, CEO of Beam Minerals, and author of The Mineral Reset, explains how modern diets and depleted soils have left many people deficient in essential minerals that support metabolism, energy, and healthy weight management.Discover why mineral balance, not just calories, plays a critical role in reducing cravings, improving energy, and supporting long-term health.What You'll Learn:How mineral deficiencies affect hunger and cravingsWhy modern foods contain fewer minerals than they used toThe connection between minerals, metabolism, and weight lossHow inflammation impacts energy and fat lossWhy taking single minerals may create new imbalancesPractical ways to improve mineral absorptionHow balanced minerals help you feel satisfied and energizedOrder The Mineral Reset Book:https://mineralresetbook.com/Connect with Caroline Alan:Instagram (Beam Minerals): https://www.instagram.com/beamminerals/Instagram (Caroline Alan): https://www.instagram.com/carolinealan.official/YouTubehttps://www.youtube.com/@beammineralsFacebookhttps://www.facebook.com/beammineralsofficial/Shop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsConnect with Functional MomsInstagram: https://www.instagram.com/functionalmomspodcast/TikTok: https://www.tiktok.com/@functionalmomspodcastYouTube: https://www.youtube.com/@functionalmomspodcast/DISCLAIMERThis content is strictly the opinion of Caroline Alan and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified healthcare professionals regarding specific health questions. Neither Caroline Alan, Beam Minerals, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.#MineralDeficiency #WeightLoss #Metabolism #HealthyEating #Nutrition #Minerals #BeamMinerals #CarolineAlan #Energy #Inflammation #WeightLossTips #WomenHealth #Wellness #Functionalmomspodcast #HealthyLifestyle

What separates great CEOs from everyone else?According to Shane O'Kelly, President and CEO of Advance Auto Parts, it starts by getting out of the boardroom and onto the front line.After taking over an $11 billion company with nearly 5,000 locations and more than 60,000 team members, Shane's first move wasn't another strategy meeting—it was visiting stores, listening to employees, and uncovering the leadership blind spots holding the business back.In this episode of Lead the Team, Shane shares the leadership philosophy that has guided him from West Point and Army Ranger School to leading some of America's largest organizations.You'll learn:Why leaders should never become "tourists"The power of leading from the front lineHow one store visit exposed major operational challengesWhy Advance invested $100 million in its people before it could comfortably afford toThe importance of the "Say-Do Ratio" in building trustHow to identify high-potential leaders earlyBreaking down organizational silosWhy servant leadership creates lasting business resultsThe habits Shane uses to sustain high performance under pressureWhether you lead a global enterprise or a growing team, this conversation offers practical lessons on building trust, staying connected to your people, and leading meaningful transformation.Chapters00:00 Introduction01:43 The Ranger School failure that shaped Shane's leadership08:21 His first days leading an $11 billion company09:07 Why every CEO should start on the front line12:00 "Don't be a tourist" leadership14:25 The $100 million investment in frontline employees15:24 The store visit that changed everything19:05 Why frontline employees tell you the truth21:09 The "Say-Do Ratio" and building credibility25:24 Fixing the employee experience first30:23 How Shane identifies future leaders35:31 Breaking down silos inside large organizations39:21 Staying healthy while leading under pressure42:16 What's next for Advance Auto PartsConnect with Ben FanningFollow Lead the Team for weekly conversations with CEOs and executive leaders on leadership, organizational transformation, AI, high-performance teams, and the future of work.-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

What can we learn about intimacy from a man who's spent years listening to women?I was curious to find out.My guest for this episode is George Goulburn, a professional male companion whose work has given him a rare opportunity to hear women speak openly about intimacy, desire, relationships and the stories they carry about themselves.He's only my second ever male guest on TURNED ON. Not because I was looking for a man's opinion on women, but because I was curious about the patterns he'd noticed, the conversations he'd had time and time again, and the perspectives he was willing to share that might help women see themselves - and their intimate experiences - a little differently.In this conversation, we explore:what has surprised him most after years of listening to womenSome of the stories women tell themselves about their bodies - and another, male, perspective to considerWhy communication is one of the most important ingredients for intimacyThe role safety, trust and slowing down can play in creating deeper connectionWhy uniqueness can be far more attractive than perfectionWhat helps women feel more comfortable in their own skinThe messages many women rarely hear - but perhaps need toThe one thing he'd love more men in midlife to understandWhether you're partnered, dating or happily single, I hope this conversation leaves you feeling a little more seen, a little more hopeful, and perhaps a little more curious.During our conversation, George mentions the film Good Luck to You, Leo Grande, starring Emma Thompson.Connect with GeorgeWebsite: https://www.georgegoulburn.com/Instagram: https://www.instagram.com/georgegoulburnofficial/If you enjoyed this episode, I'd love to stay connected.✨ Visit www.pennyvandersluys.com to discover my coaching, online programs, offerings and the Wonder Women Club, or join my email community for inspiration and upcoming events.

This week I'm bringing back an episode that I think speaks to what you might be going through right now.Brena is a Principal Scientist and member of my group coaching program, The Right Move Protocol® (formerly Beyond the Ceiling). She is sharing why she joined the group, what it's like on the inside, and the results she experienced that blew her mind. Tune in for this candid conversation about what it's like to work in the industry and the unexpected results she experienced when she invested in herself.Brena's views on this episode do not reflect the company she works for. These are her personal insights based on her experience and expertise in the Pharma/Biotech space and in her experience as my Coaching client.What you'll learn:Why Brena chose to invest in her career even when she had reasons not toThe power of having a community of like minded women to support you in your career growthHow Brena landed her ideal job, built her confidence, and created more time with her family than she thought was possibleThe advice she wish she had earlier in her career and a message for anyone who thinks that the results she achieved aren't possible for themMentioned in this episode:Connect with Brena Williams on LinkedInEnrollment for The Right Move Protocol® is open until July 16th. Learn more and schedule your consultation to join: www.yourworthycareer.com/protocolGet the Book: Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech here.Work with Me: Learn more and apply to work with me here.Love the podcast?  Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram

If your sleep, your weight, and your mood have all shifted at once and nothing you try seems to help, I want you to hear this. Cortisol and menopause are more connected than most doctors take the time to explain, and once you understand that connection, so much of what you've been feeling starts to make sense. In this episode, I walk you through what's happening in your body, gently and clearly, and what you can actually do to support yourself through it.What You'll Learn:Why cortisol isn't your enemy, and what it's actually trying to do for youHow the HPA axis gets dysregulated during perimenopause and menopauseWhy declining estrogen makes stress feel so much bigger than it used toThe real reason weight loss resistance shows up, and why it isn't about willpowerHow cortisol connects to brain fog, anxiety, and that middle of the night wake upFive gentle, doable steps to start supporting your cortisol this weekResources & Next Steps:Understand what your labs actually mean: https://go.trulybalancedwc.com/hormone-manifestoReady to get to the root of what's going on? Book your Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

Come journey with me toThe cosmos and see God

Here's a question no one in the wellness world wants you to ask - what if your gratitude practice is making you feel worse?For women with chronic illness, gratitude gets prescribed like a supplement — do it every morning, feel better. But when you sit down exhausted, flat, and not remotely thankful, and write the list anyway, your body doesn't register calm. It registers one more moment of overriding what you actually feel. And that overriding is one of the emotional patterns that fuels physical symptoms.In this mini, you'll discover:Why forcing gratitude you don't feel can have the opposite effect on your bodyHow the energy behind a practice matters more than the practice itselfOne simple shift that makes gratitude something your body actually responds toThe override we talk about today is rarely the only pattern at play. My free ChatGPT prompt takes the physical symptoms you're living with and shows you the emotional patterns underneath them in about 30 seconds — without you having to untangle any of it on your own. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

You asked your doctor for help. You got your blood work. You were told everything is normal. And you walked out feeling more confused than when you walked in, because if nothing is wrong, why do you still feel terrible? In this episode, I'm walking you through every lab I use to uncover weight loss resistance, what I'm looking for on each one, and why your doctor and I can look at the exact same numbers and come to completely different conclusions.IN THIS EPISODE, YOU'LL LEARN:Why "your labs are normal" doesn't mean your body is functioning optimally, and the real difference between diagnosable and suboptimalWhy cutting calories below 1,500 when you're already weight loss resistant creates a brand new problem instead of a solutionWhat the DUTCH test shows us that a standard blood draw simply can't: what you're producing, how you're using it, and how you're detoxing itWhy the GI MAP is my favorite test of all, and why your gut is usually the environment your hormones are responding toThe energy conversion markers most women never get checked: vitamin D, a full iron panel, and B12Why a TSH alone is not a thyroid panel, and the five markers I want to see insteadThe blood sugar trio (fasting insulin, fasting glucose, hemoglobin A1C) and why fasting insulin is the one that tells the truthWhat an abnormal lipid panel in midlife is really telling you (hint: it's almost never your red meat)Why I don't put much weight on a normal CRP when your symptoms are telling a different storyTIMESTAMPS: 01:15 Welcome to Part 3: Getting the Data 02:05 Why Your Doctor Says "Normal" and I Say "Suboptimal" 04:17 When Eating Less Stops Working (And Starts Causing Harm) 06:34 Labs End the Guesswork Spiral 08:55 Data + Belief: Why Women Shift Fast When They Can See the Why 09:45 The DUTCH Test: Hormones, Cortisol Rhythm, and Detox Pathways 13:11 The GI MAP: Gut Lining, Digestive Capacity, and the Real Story on Pathogens 15:30 Vitamin D: The Hormone Pretending to Be a Vitamin 17:41 The Full Iron Panel: Your Energy Conversion Marker 19:37 Vitamin B12 and the Gut Absorption Connection 20:40 The Full Thyroid Panel: TSH, Free T4, Free T3, Reverse T3, and Antibodies 24:22 Fasting Insulin, Fasting Glucose, and Hemoglobin A1C 26:42 The Lipid Panel: It's Blood Sugar and Muscle, Not Your Eggs 27:50 CBC, CMP, and CRP: The Foundation Check 29:05 How the Midsummer Reset Targets Low-Grade Inflammation 30:51 You're Not Crazy, Lazy, or Lacking Discipline. This Is Data.RESOURCES:

Today's conversation is going to challenge everything you've been told about getting pregnant in your late 30s and 40s.Because it's about so much more than just "egg quality"...it's the connection between the body and the nervous system, and how we can begin to approach this journey in a way that feels more empowering, more supportive, and a lot less overwhelming.Today's episode is such a powerful one, because I'm joined by someone who has been working in the fertility space for over two decades, supporting women & couples all over the world to improve their fertility using a really beautiful blend of both science and holistic medicine.So if you've ever felt like you're doing everything and still searching for answers… this episode is going to give you a whole new perspective.By the time you finish listening, you'll find out:What to do to support your fertility in your late 30s and 40sWhy your lab results aren't all you should be paying attention toThe strategies that are working best in 2026You can connect with Aimee via her website or via her InstagramEMBRACE THE JOURNEY IS BACK at the end of this month!This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:Support your fertilityRegulate your menstrual cycleCam your nervous systemEase the anxiety of TTCAnd be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Growing a church isn't usually about finding the next big idea.More often, it's about building the right systems, developing the right leaders, and creating a culture where people move from simply attending to fully engaging in the mission.In Episode 221 of the Fly on the Wall Podcast, I sat down with Pastor Johnny for a practical coaching conversation on what it really takes to build a multiplying church—not just a well-attended one.Because every pastor eventually faces this question:"How do we move people from consuming church to owning the mission?"That question opens the door to one of the most practical leadership conversations we've had.Here are a few of the topics we unpack:Why culture is always created at the top, supported at the bottom, and lost in the middleHow to build a vision people are actually willing to give themselves toThe leadership question every pastor needs to ask: Am I worth following?A simple, scalable leadership pipeline that develops future ministry leadersThe difference between leadership circles and leadership apprenticeshipsHow to intentionally identify and develop high-capacity leadersWhy healthy church growth comes from strong processes—not just passionPractical ways to close the back door by getting more people involved in ministryWhy your volunteer teams should function more like tribes than task listsHow preparing leaders today positions your church for tomorrow's opportunitiesOne of my favorite moments from the conversation was this simple reminder:"When we dig the ditch, God gives the rain."Too many churches pray for growth without preparing for it. But when we intentionally develop leaders, strengthen our systems, and create room for people to step into ownership, we're positioning ourselves for the opportunities God wants to bring.If you're thinking about leadership development, volunteer engagement, multiplication, or the future of your church, I think this conversation will encourage you and give you several practical ideas you can implement right away.

If every diet feels harder than the last one, this episode is for you.An effective fat loss phase needs to be deliberately set up, deliberately executed and deliberately exited - because repeatedly half-dieting from the wrong place is exactly why every diet feels harder and leaves you softer, more frustrated and more likely to start again.Especially if you've been doing this for years… trying to be sensible, trying to make fat loss “balanced,” trying to find something sustainable, then somehow ending up right back at: okay, I'm uncomfortable again, I need to tighten things up.You are not the woman who needs another lecture about trying harder.You're probably already training. Thinking about protein. Watching the scale. Trying to be good. Starting again. And wondering why all that effort still doesn't seem to create the lean, strong, athletic body you actually want.In this episode, I'm digging into the part almost nobody talks about: there is an entry criteria for fat loss.Because a proper fat loss phase needs more than lower calories. It needs a body and a life that are actually set up to handle it, a strong enough training signal to protect muscle, food structure you can rely on, a defined reason for the phase, and an exit so you don't end up right back in the same yo yo dieting cycle.This is especially relevant if you're a woman over 35 or 40, you're navigating perimenopause concerns, you feel stuck between losing fat and building muscle, or you're terrified that eating more means losing control. Cos how many more times do you want to have that exact same conversation with yourself?Do you REALLY want to spend your life so fixated on losing fat, feeling restricted and like there is literally something wrong with your body for not responding how it ought toThe goal is to build a life, metabolism, training base, food structure, and body that does not need another duscomfort/panic dietOr dieting because ‘you need a goal to keep you motivated - You do not need to become better at suffering through diets. You need to become the woman who understands what her body needs, chooses the right phase, commits to it properly and knows what she is returning to afterwards.fat loss has entry criteria, a defined phase, and an exit That is how you stop starting over.find me @transformxruby on instagramApply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxrubyMichelles podcast https://open.spotify.com/episode/4fN2lRXqTRdbI6GTAE601l AMYs podcast https://open.spotify.com/episode/1cIHFoaFvGzrTYJd8v9sSo Leannes podcast https://open.spotify.com/episode/3PeOjGKyqyEy5MS4JjcX4b Sharons podcast https://open.spotify.com/episode/7jMbxS68hYYxSTJoRVjhq4 And if youre someone who;always dieting but not losingevery diet gets harderscared to eat morestuck between losing fat and building muscletraining hard but still feeling softnot lean enough to stop dietingafraid of gaining weight backdoing all the work without the payoff I'd love to be the one helping you break through all that

Come journey with me toThe cosmos and engage Yahweh

For HSPs navigating a world that wasn't built for them, the default can become: everything is hard, no one understands, and discomfort is a signal to retreat.In this solo episode, Alissa challenges that frame directly. She shares how her life experience has shaped her view of challenges.So even with the newest challenge life is giving her, to raise her daughter Blaine through a Type 1 diabetes and celiac diagnosis, she knows this discomfort is not something to escape but the exact thing that is building her confidence that she can handle the life she wants.In this episode, you'll learn:Why expanding your tolerance for discomfort is the foundation of feeling steady and unbothered in your daily lifeHow resilience shows up as curiosity about what a triggering moment is pointing toThe cost of living as the "effect" of everything around youWhy being an open-hearted, sensitive person in a non-sensitive world is something to own, not apologize forHow every trigger and insecurity that surfaces is an invitation to strengthen something within yourselfUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Dating after a divorce or significant breakup can feel confusing, exhausting, and deeply vulnerable.You may feel ready to put yourself out there- like you've spent enough time releasing your last relationship...And yet somehow, you find yourself attracting the same types of people, repeating the same dynamics, or wondering why dating still feels so hard.The truth is that most women don't struggle because they haven't learned enough dating strategies. They struggle because they haven't identified the unconscious patterns that are quietly running the show.In this episode, I share a radically different approach to dating after heartbreak - one that moves beyond surface-level advice and helps you understand what's really happening beneath your choices, attractions, and relationship experiences.We explore:Why time alone doesn't automatically heal relationship patternsThe hidden dynamics that keep women attracting the same experiences over and overHow your unconscious patterns influence who you're drawn toThe difference between genuine compatibility and familiar chemistryWhy dating can feel so discouraging when you're unknowingly operating from old woundsWhat it actually means to prepare for healthy loveWhether you're newly divorced, healing from a breakup, or have been single for years, this conversation will help you see dating through an entirely new lens.Because finding love isn't about becoming more desirable.It's about becoming more conscious.Ready to Go Deeper?I want to personally invite you to join me for my 3-Day Expanded Love Masterclass.For over 15 years, I've helped women uncover the hidden patterns that sabotage love, fulfillment, confidence, and the life they truly desire.The reality is that most women don't realize their patterns are leading. They think their circumstances are the problem. They think they need a better dating app, more confidence, more healing, or a different strategy.But what if the thing standing between you and the love you want isn't outside of you at all?Inside the Expanded Love Masterclass, I'll be teaching the 5 unconscious relationship archetypes that sabotage women from creating the extraordinary relationships and lives they're meant to experience.You'll discover:Why you keep repeating the same relationship dynamicsThe unconscious behaviours that block intimacy, connection, and loveHow your patterns show up in dating, relationships, work, friendships, and lifeWhat it takes to step into a new way of relating to yourself and othersHow to move from surviving love to truly experiencing itThis isn't about fixing yourself. It's about finally seeing what has been running your life behind the scenes. Because when your patterns stop leading, everything changes.Join me June 19–218:00 AM – 10:00 AM Pacific dailyLive on ZoomLINK TO REGISTER: https://www.theunscriptdwoman.com/offers/fwvzFt24?coupon_code=EXPANDXOOR the original link with : DISCOUNT CODE: EXPANDXOhttps://www.theunscriptdwoman.com/expanded-love-masterclass-3-dayThis work has changed thousands of women's lives, and I would love for you to experience it.If you're ready for deeper love, deeper freedom, and a deeper relationship with yourself, this is where we begin.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Website: https://www.theunscriptdwoman.com/Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

You spend a lot of time wishing you could go back to who you were before chronic illness.This episode is going to challenge that wish completely. Because the woman you miss, the one with the energy, the plans, the freedom to say yes, wasn't who you think she was. The longing to get her back may be the very thing keeping your body stuck, in a way no one has explained to you. It's one of the emotional patterns I see most in women with chronic illness and one almost no one connects to their symptoms.In this episode, you'll discover:The specific grief almost every woman with chronic illness carries without naming itThe truth about who that pre-illness version of you actually wasThe shift that ends the longing for a life you can't go back toThe mornings I described in this episode aren't years away. My 7-day audio series is built to help you start reaching for them now — getting out of your head and back to actually living. The women who've been through it share what shifted for them in a single week. CLICK HERE to learn what's possible for you.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Two thirds of Americans now play video games every week. That is more than 212 million people, the average player is 37, and among Boomers, more women play than men. These numbers come from the ESA's 2026 Essential Facts report, the kind of audience and demographic data most companies pay a lot of money for, free to anyone.Jen Donahoe sits down with Stanley Pierre-Louis, President and CEO of the Entertainment Software Association (ESA), the group that has represented the U.S. video game industry since 1994. He is a media and IP lawyer who leads the organization that defends games in Washington, runs the ESRB rating system, and makes the industry's case to lawmakers and parents.In this episode:Why "gamer" means something different than it used toThe older and female players reshaping the audienceWhat a $20 monthly median spend says about gaming's valueHow the ESA fights online safety and loot box legislationInside iicon, the ESA's new event connecting games to the wider economyHow to use this free data in your next project, especially for marketersLearn more about the ESA and find the report at The ESA website https://www.theesa.com/

In this episode, I explore the gut–brain connection from a completely different angle than most conversations you've probably heard.Yes, gut health matters. Yes, inflammation, dysbiosis, and digestion are important.But I also want to expand your awareness beyond food alone — because your internal state is influenced by much more than what you eat.1. Your Diet Is More Than FoodWhen I talk about “diet,” I'm not only talking about nutrition.Your diet also includes:What you watchWhat you listen toThe environments you stay inThe conversations you engage inThe people around youAnd the voice in your headAll of this becomes input into your system.So when we talk about gut health, we can't ignore the emotional, mental, and environmental inputs that are constantly shaping your internal state.2. The Gut–Brain Communication LoopYour gut and brain are in constant communication through the nervous system — especially through pathways like the vagus nerve.What I want you to understand is this:Your thoughts are not separate from your physiology.A thought can shift your internal chemistry, and your internal chemistry can reinforce your thoughts.It's a loop.3. Triggers Start the Entire Chain ReactionA trigger is anything picked up through your five senses:What you seeWhat you hearWhat you smellWhat you tasteWhat you physically feelWhen a trigger connects with a stored emotional memory, it creates a thought automatically.Most of the time, this happens without conscious awareness.4. Thought → Emotion → Body ResponseEvery thought creates a chemical response in the brain, which then influences how the body responds.That means:Thoughts of fear can shift the body into protection modeThoughts of safety can support digestion and regulationRepeated thought patterns create repeated body responsesOver time, these patterns become automatic loops.5. Conditioned Eating and Emotional LoopsMany cravings are not just about food — they are learned associations.For example:Certain foods linked to comfort in childhoodEating used as emotional regulationSmells or tastes triggering safety memoriesThese patterns are not random. They are conditioned responses your nervous system has learned over time.6. Digestion Follows State, Not Just FoodOne of the most important things I want you to understand is this:Your digestive system responds to your internal state.When the body is in stress or protection mode, digestion is not prioritized.When the body feels safe and regulated, digestion and metabolic processes function more efficiently.7. The Real Shift: Awareness Over ControlInstead of only asking:“What should I eat?”Start asking:“What is my system responding to right now?”“What triggered this shift in me?”“What pattern am I repeating unconsciously?”This is where real change begins — not in restriction, but in awareness.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Send us Fan MailYou never signed a purity pledge. Maybe you never set foot in a church. But the rules got in anyway — through locker rooms, movies, the way women around you were talked about, the bodies that got shamed. And now they're in your bedroom, quietly wrecking everything.Today I'm talking with Erika Smith — award-winning sexuality educator, 25 years in the field, and creator of the Purity Culture Dropout program — about the specific ways purity culture shows up in men who consider themselves good allies. Men who want their partners to have orgasms. Men who are still, without knowing it, making it impossible for her to ask for what she wants.We get into:Why she can't tell you to stop — even when she wants toThe "good girl/bad girl" split that's killing your sex life right nowHow penis-centered sex became the default (and what it's costing both of you)The porn conversation that's destroying otherwise healthy relationshipsWhere to start if you want to actually change what's happening in your bedroomThis one's for the men who are trying. And the women who love them.Find Erika at: https://www.ericasmitheac.com/the-purity-culture-dropout-programJoin in my 365 Days of Orgasms Journey Here: https://talksexwithannette.com/365-days-of-orgasms/Watch 365 Days Playlist on YouTube: https://www.youtube.com/watch?v=b2D5TFyt2Q8&list=PL9sLRET3FJyVns_2_wXvOoGrBeHyU1DDp

What happens when you build the life everyone admires — and it still doesn't feel like yours?Dr. Jeremy Goldberg knows that feeling well. A behavioral scientist with a doctorate, publishing research on the Great Barrier Reef, working alongside world-class scientists for the Australian government — and yet something was quietly draining out of him. In this conversation with Dr. Tara Perry, Jeremy shares how he learned to hear the difference between the heart whisper and the fear shout, why he walked away from a prestigious career to buy a van and wander through America, and what it actually means to live in integrity when the outside of your life looks perfect.In this episode, you'll discover:Why high achievers often feel the deepest emptiness — and what that signal is really pointing toThe "worst case scenario" mindset shift that gave Jeremy the courage to walk away from his PhD careerWhat "heart whispers vs. fear shouts" means and how to tell the two apart in your own lifeHow Jeremy's side project, Long Distance Love Bombs, grew from internet posts into a global coaching and speaking brandWhy chasing happiness at all costs may actually be the thing keeping you stuckThe power of wholeness over happiness — and why shadow, contrast, and difficulty are what give life its depthWhat becoming a father taught Jeremy about presence, feeling deeply, and what it means to truly arriveResources & Links Mentioned:Long Distance Love Bombs website: longdistancelovebombs.comDr. Jeremy Goldberg on Instagram: @longdistancelovebombsJeremy's book: It'll Be Okay and You Will Be TooBook a free intro coaching call with Jeremy at longdistancelovebombs.comReady to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

It's so exciting to be back at Web Summit interviewing last year's pitch winners.You are going to want to listen up to hear about the future of colour. Our host, Diane Rolston sits down with Roya and Sarah, the two co-founders of Lite-1, a company using microorganisms to revolutionize one of the most pollutive industries you've probably never thought about.Listen to learn these key takeaways:The shocking truth about the colour industry: why over 85% of the colours in everything you wear, eat, and use every day are made from something most people never considerWhy even the "natural" and plant-based alternatives aren't actually solving the problem, and the performance compromise brands are being forced to makeHow two designers with no formal science backgrounds forced their way into biology labs and built something that didn't exist anywhere in the world yetThe honest answer when Diane asked if being a woman made the journey harder, and what Roya says they've become numb toThe first-of-its-kind black: what makes Lite-1's version completely differentWhy big clients are coming to them right now (unusual for an early-stage startup) and what's causing the overwhelming demandThe platform approach: how one single production strain is allowing them to achieve multiple colors and enter different industries fasterWhere Sarah found unexpected personal growth Roya's proudest momentTwo final messages for every woman building something hardGuests' Bio: Roya Aghighi:Award-winning biodesign leader bridging design, science, and commercialization. A pioneer of interdisciplinary innovation in Canada, reshaping how advanced materials are developed and brought to market.Sarah Graham:International biodesign leader working at the intersection of fashion, material science, and biotechnology. As Chief Innovation Officer at Lite-1, she translates complex science into scalable, sustainable innovation.Roya and Sarah's Social Media links: LinkedIn: https://www.linkedin.com/company/lite-1/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action. Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comThe Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!

This episode is for you if you've been telling yourself "business is just hard"... and wondering if that's actually true, or if maybe you're making it harder than it has to be (doh).There's a real difference between the natural messiness that comes with growth (and yes, success is messy; no that's not the problem!) and the kind of hard that happens when you're taking 30 steps when 3 would do. Today we're talking about how to tell which one you're in.I'm sharing four common ways business owners turn the messy middle into an uphill battle:The role your expectations are secretly playingThe gap between your plan and your actions (and what's actually creating it)What connection — or the lack of it — is doing to your momentumThe confidence disconnect that makes selling feel way harder than it needs toThe question I keep coming back to - one I learned from a colleague at Encyclopedia Britannica, of all places - is: what's the problem you're actually trying to solve? Because when you can answer? Everything else gets a lot simpler.You don't need to berate yourself to success. You don't need to be shoving yourself uphill. But you do need someone willing to ask you the hard question - because trust me, we are ALL very good at ducking it. Join the Uncomplicating Business Lab Community:  https://www.torpeycoaching.com/thelabGrab your free masterclass here: https://torpeycoaching.kit.com/freemasterclass

Steven Pressfield spent 27 years writing before his first novel was published — enduring 21 jobs, living in 11 states, and at times out of his car. Finally, at age 52, Steve finally, what Joseph Campbell calls, “Seized the Sword”.Since then, he's written over 20+ books and sold millions of copies. His most famous works are: The War of Art, Turning Pro, Gates of Fire (Gates is on the US Marine Corps commandant's mandatory reading list), and he also wrote the 2000 Oscar-nominated film, The Legend of Bagger Vance. His newest book, The Arcadian, was just released May 26th.Steven comes on Men Talking Mindfulness to talk about the inner war every man is fighting — against Resistance, and the risks of actually Turning pro.IN THIS EPISODE:What Resistance is — and why it wants to kill you, not just stop youThe one question Steven asks at the end of every day — and why it changes everythingWhy warrior virtues and artist virtues are identicalThe Muse — what it is, where it comes from, and how to tune inAmateur vs. pro: the mindset shift that separates people who do from people who mean toThe authentic swing — Bagger Vance, the Bhagavad Gita, and your true callingRELATED EPISODES:Overcoming ProcrastinationThe Shadow Holds Your Power, Not Your Pain with Connor BeatonFinding Your PurposeCuriosity Is Key to Breaking Men Free from Judgment and RuminationPRE-ORDER THE ARCADIAN BOOK &FOLLOW STEVEN PRESSFIELD:stevenpressfield.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe: mentalkingmindfulness.comA2A COURSE:Change is Possible, this is where it starts - 12 modules on attention, presence & performance. Self-paced.https://focusnowtraining.com/a2a-course- Maps to Module 2 of A2A: Observing Your Inner World Without Being Owned By ItBRING FNT TO YOUR TEAM:focusnowtraining.com/contactCo-produced by Robert Lopez cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

“When you can show up in service of someone else's work ahead of your own, it stops feeling transactional.” - Carly ValancyNetworking has become one of the most dreaded words in professional life. It feels transactional, awkward, and exhausting. But in a world increasingly driven by AI and digital communication, real human connection may be more valuable than ever.In this episode, I sit down with Carly Valancy, founder of Reach Out Party, to talk about her philosophy of “anti-networking” - a more human, generous, and courageous way to build relationships and create opportunity.You'll hear us discuss:Why traditional networking feels so uncomfortable and how to approach it differentlyCarly's framework for writing “unignorable” messages that people actually respond toThe hidden fears that stop most people from reaching out in the first placeWhy reaching out is one of the highest leverage things you can do for your careerHow planting seeds for your future self can create opportunities years laterThe unexpected internal confidence shift that happens when you consistently put yourself out thereWhy meaningful human connection is becoming a major differentiator in an AI-driven worldResourcesCarly Valancy on Website | Reach Out Party | Tether | Substack | LinkedIn | Momentum Growth PlanWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

You've tried the apps. You've started the spreadsheet. You tracked your spending for a week (maybe two) and then life happened. Sound familiar?Here's what I want you to know: this is not a you problem. You don't have a discipline problem or a willpower problem. You have a systems problem. And in this video, I'm going to show you exactly why traditional budgeting fails smart, capable women... and what to do instead.In this video you'll learn:Why traditional budgeting was never designed for your real lifeWhy restriction-based budgets are nearly impossible to stick toThe 3-bucket system that replaces overwhelming budget categoriesHow to know exactly what you can spend without tracking every dollarThe simple weekly check-in that keeps you in control without burning outIf you've been stuck in the cycle of trying, stopping, and starting over again — this video is for you.

Darold Brown — known to the world as Ferg — grew up watching his father build a business, a brand, and a community from the basements of Harlem.In this episode, musician, and all around artist, Ferg reflects on his upbringing in Harlem, the deep influence of his late father's entrepreneurial spirit, and the world-building ambition that now drives everything he does. From learning to paint on T-shirts in his father's silk-screen operation to navigating the leap from fashion dreams to rap stardom, Ferg traces the through-line of community, creativity, and culture that has always defined him.But this isn't just a conversation about music.Instead, Ferg draws connections between Harlem's competitive spirit and his own creative drive, between the pre-internet era of being outside and the community-centered art practice he is building today — one rooted in the belief that art is, above all, a tool for bringing people together.In this episode Ferg shares:His upbringing as an only child in Harlem and the neighborhood's deeply competitive, flamboyant cultureHis father's legacy — from silk-screening T-shirts in basements to running Ferg Apparel on 145th Street — and the lessons he carries from working alongside himAttending Art and Design High School and the community of creatives it introduced him toThe unexpected leap from aspiring fashion designer to rapper, and learning to trust the flow without having all the answersHis current world-building vision — curating spaces, taste, and community the way the great creative directors and brand architects doArtists he's studying right now, including Ernie Barnes, Kara Walker, Francis Bacon, and BasquiatAnd why, after years of global travel, he's planting himself in New York this summer — because home is where it's atAt its core, this conversation is about legacy — what we inherit, what we build, and how the communities that shape us never really leave us, no matter how far we go.Connect with Folasade aka 'Sade' Ologundudu:  Subscribe to the Light Work newsletter Visit Sade's websiteVisit the Light Work websiteFollow Sade on Instagram  Follow Light Work on InstagramWatch the episodes on YouTubeReview us on Apple Podcasts---------------------------------Follow & Subscribe Subscribe on SubstackFollow Light Work on Instagram Follow Folasade Ologundudu on InstagramYouTube - Subscribe to the Light Work YouTube Channel 

Come journey with me toThe cosmos and engage Yahweh

Send us Fan MailHave you noticed how quickly we reach for someone else's answers before we even slow down long enough to hear our own? We Google it. We poll our friends. We scroll for reassurance. And now, we ask AI. Quietly, underneath all of it, something deeper is happening: we are losing our relationship with our own inner wisdom.In this episode, Tom, Brooke, and I sit down to talk about what I believe is one of the greatest relationship crises of our time. When we can no longer hear and trust our own voice, we cannot deeply trust our choices, ourselves, or the people we love. The consequences are showing up everywhere. In our anxiety. In our self-doubt. In the emotional gap that keeps widening with our partners. In how easily we are manipulated by strong personalities, influencers, and fear-based narratives that promise us certainty.Here's what we explore:Why emotional overload and information overwhelm have led us into avoidance, self-doubt, and isolationHow social media, religion, self-help gurus, and now AI have become the oracles we hand our lives over toThe difference between "I don't want to do that because it's hard" and "this dismantles me" (and why discernment is the skill almost nobody is teaching)The simple two-minute practice that brings you back home to yourself, no childhood archaeology requiredWhy nuance is the real territory of life, and what black-and-white thinking is costing your relationshipThe bird and the branch metaphor that changed how I think about self-trustIf you have been feeling confused, overwhelmed, or like you have lost touch with who you actually are, this one is for you. You are not broken. You are living in a world flooded with noise, fear, and urgency, and the way back to yourself is closer and simpler than you have been led to believe.New: The Better Love Skills AssessmentHow are you actually showing up in your relationships right now? Take our brand new 16-question assessment to find out. You'll get a score in each of the four skills that build a thriving connection: knowing yourself, navigating your emotions, holding your limits, and communicating so others can hear you. Plus your next best step to grow from where you are. It's free, and it takes about three minutes.Take it now at betterlovequiz.comTimestamps:06:12 Staci Origin Story07:47 Tom Foundation Lessons09:17 Religion And Inner Voice13:07 AI As The New Oracle16:34 Vulnerability And Manipulation19:27 Discernment Versus Resistance25:04 Couples Impact And Anxiety28:49 How To Start Listening Inward35:29 Skills Over Labels37:34 Why We Avoid Ourselves38:49 Emotions Two Choices39:04 The Upside Of Self Work41:31 Power Of The Pause42:26 Recalibrating In Real Time44:44 Clearing The Emotional Backlog46:14 Self Esteem Through Self Knowing48:17 Boundaries And Accountability51:14 Discernment Defined54:58 Nuance Over Black And White57:54 Triggers Progress Not Perfection01:00:11 Stop Outsourcing Your Answers01:01:59 Three Minute Check In01:04:04 Trust Your Own Wings01:06:21 Better Love Skills Assessment

Ten years ago, I couldn't find a single reason to stay. Not one. My brain had built a reality where there were no options left, and I believed it completely. What I didn't know then is that my brain wasn't broken. It was just trained to filter everything through loss, abandonment, and survival, and it was doing exactly what it was designed to do.In this episode, I'm sitting with what a decade actually changes, and what it doesn't. Because I'm still in the same body with the same brain, and yet I am living a completely different reality. That gap is worth talking about.Episode Takeaways:Why your brain isn't filtering your life based on truth, and what it's actually responding toThe decision point that started everything shiftingHow to become the witness of your own story instead of a prisoner of itIf you're in a moment right now where you cannot see your way out, it doesn't mean there isn't one. It means your brain hasn't learned how to see it yet. I know that because I lived it. And if I can go from that version of me to this one, your story is not even halfway written. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

Come journey with me toThe cosmos and engage Yahweh

Come journey with me toThe cosmos and engage Yahweh

There's a difference between looking strong… and actually being resilient.In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline.But what stood out to me isn't just how hard he trains.It's how clearly he understands that real strength isn't just physical.It's mental.It's behavioral.And it's built through the small decisions we make every day.Kris didn't come into this world through a perfect path.He found training through injury, through losing his identity, and through having to rebuild himself from the ground up.And that's really what this conversation is about.Not optimization for the sake of looking better.But using discipline as a way to stabilize your life.In this episode, we cover:Why doing hard things first thing in the morning changes your entire dayThe difference between physical strength and mental capacityHow community—not just programming—is what actually drives long-term changeWhy most people struggle to change even when they want toThe role of identity in building (or breaking) consistencyHow nutrition, sleep, and environment shape your ability to performThe balance between intensity and recoveryAnd what it really means to be “harder to kill”A bigger takeawayA lot of people are chasing performance, success, or some version of “better.”But if your system—your sleep, your stress, your habits—isn't aligned…Everything feels harder than it should.Kris has a very direct way of saying it:Do the hard things first.Build resilience.And stop negotiating with yourself.CONNECTFollow & Connect with Gabby ReeceWebsite: gabriellereece.comInstagram: @gabbyreecePodcast: The Gabby Reece ShowFollow & Connect with Kris GethinWebsite: krisgethin.comInstagram: @krisgethinPrograms & Coaching: Available through his website and training platformsSupplements: Unmatched SuppsEpisode Sponsors:Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpodSupport your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies.Save 25% on your first month at Ritual.com/GABBY. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you just… can't let things go?Like something happens and other people move on—but you're still thinking about it days, weeks, or even years later?If that's you, this episode is going to change how you see yourself.Because it's not that you're overreacting.And it's not that you're too sensitive.It's that your brain and body are trying to process past hurt—and no one has ever shown you how.In this episode, I'm breaking down what trauma actually is (and why it's not always what you think), how a sensitive brain stores and replays emotional pain, and why trying to “think your way out of it” will never work.In This Episode, I Cover:What trauma really is (and why it's different for everyone)Why you don't get to choose what your brain labels as traumaticHow past hurt shows up in everyday moments (conversations, tone, silence, looks)Why you replay conversations and overanalyze what you saidThe real reason you assume “I did something wrong”How your brain uses the past to try to create safety in the presentWhy this is NOT a logic problem—it's a feelings problemWhy trying to change your thoughts first keeps you stuckWhat's actually happening when you feel anxious, triggered, or reactiveWhy suppressing or “shrinking” your emotions makes everything worseThe cycle of overthinking → reacting → reinforcing fearWhy your brain is working exactly as it's designed toThe truth about trauma: it doesn't disappear—and it doesn't need toWhy willpower, discipline, and “just calming down” don't work long-termWhat it actually takes to stop looping and start feeling steadyKey TakeawayYou're not holding onto things because you're weak.You're holding onto them because your brain is trying to protect you.This isn't a logic problem—it's a feelings problem.And until you learn how to process what you feel,your mind will keep trying to solve it… over and over again.You don't need to think better.You need to learn how to work with your nervous system and your emotions.InvitationI'm teaching a brand new free class on April 16:Sensitive, Not FragileIf you're done overthinking everything,replaying conversations,and feeling like you can't fully relax in your life…I'm going to show you a completely different way to work with yourself.Inside this class, I'll teach you how to:Stop the overthinking loopWork with your emotions instead of against themRegulate your nervous system in real timeFeel more steady, even when life feels hard

Come journey with me toThe cosmos and see God

In today's episode, Tom and I are sharing what it's like living through the largest fire in Nebraska history. This isn't a polished or perfectly processed story. It's still super fresh, and in many ways, we're still IN it.What started as concern quickly turned into evacuation and long days of uncertainty. All of that turned into the very REAL possibility of losing not just land, but livelihood, animals, and a way of life that runs deep in this part of the country.This conversation isn't about tying things up in a neat bow. We want to give an honest look into an experience that SO many in our state have been living, and also, create space for both gratitude and grief to exist at the same time.In this episode, we cover:The rapid shift from awareness to evacuation as the fires escalatedWhat those days looked like in real timeThe reality of protecting animals, land, and livelihood under pressureExperiencing the fire from 2 perspectivesThe emotional weight of leaving home without knowing what you'll return toThe physical & mental toll of long days on the front linesWhy “it will grow back” overlooks the real human impactHolding both gratitude AND grief at the same timeThe adrenaline response + what happens when it wears offProcessing an experience that's still fresh + the importance of empathy in crisis Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/largest-fire-in-nebraska-history Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In this episode of Unpacking Possibility, psychologist Traci Stein explores one of the most powerful — and deceptively challenging — tools in our emotional toolkit: sending love to difficult situations.Traci breaks down why love is considered by many traditions to be one of the most powerful forces in the universe, and why it can be so hard to access when we need it most. She also addresses the importance of not bypassing other emotions like anger, grief, and fear, which serve vital protective functions in our lives.In this episode, Traci covers:Why sending love sounds simple but is genuinely hard to doThe role of anger as a healthy, adaptive emotion — and why we need to feel it when we feel itHow love and gratitude affect our overall wellbeingThe science of intention: what consciousness researchers like Dr. Dean Radin (Real Magic) reveal about how our thoughts and feelings can affect outcomesWhy you don't have to love everyone equally — or at all — to send loving energy to a situationA practical approach for finding one aspect of even the most difficult situation to send love toThe concept of a "web of loving intention" — and why collective positive intention mattersResources and links mentioned:Traci's Free Meditation for Healing & Self-Love at All Points in Time https://insighttimer.com/tracistein/guided-meditations/meditation-for-healing-and-self-love-at-all-points-in-timeBook: Real Magic by Dr. Dean RadinAnalysis: Health insurance claim denials are on the rise, to the detriment of patients https://www.pbs.org/newshour/health/analysis-health-insurance-claim-denials-are-on-the-rise-to-the-detriment-of-patients#:~:text=A%20recent%20KFF%20study%20of,once%20in%20every%20500%20cases.Insurance Denial Statistics, Why 80% of Appeals Succeed (But Only 1% Try)https://www.counterforcehealth.org/post/insurance-denial-statistics-why-80-of-appeals-succeed-but-only-1-try/

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Narcissistic Abuse In Marriage. Do I Leave Or Stay? Can It Be Fixed?Narcissistic abuse in marriage will make you question your reality, your sanity, and your next move.So the question becomes: Do I leave? Do I stay? And can this actually be fixed?In this Q&A call, Cass and Kathryn break down what's happening when your spouse is gaslighting, weaponizing your pain, apologizing… then flipping again—and why you cannot keep “joining the chaos” and expect clarity.You'll learn:How to stop getting pulled onto the “crazy train”Why you feel hypervigilant and reactive (and how to regulate again)When “narcissism” is a label vs. a pattern you must respond toThe difference between empathy for their story and enabling abuseWhat has to be true for a marriage like this to change

Come journey with me toThe cosmos

Justin and Shaun grade the Giants Defensive players after the 2025 Season, react toThe giants coaching hires, and give their thoughts on the Steve Tisch situationUse our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/JOMBOY10. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMFOOTBALL00:00 Giants Defense 2025 Report Card01:50 Steve Tisch on the Epstein list06:00 Giants OC search after Todd Monken12:00 Coaching staff additions16:00 Report Card Grades, Darius Alexander25:25 Darius Muasau31:20 Deonte Banks36:30 Kayvon Thibodeaux44:15 Roy Robertson-Harris47:00 Dane Belton51:50 Dru Phillips57:10 Dexter Lawrence01:03:30 Paulson Adebo01:07:30 Cor'Dale Flott01:10:30 Tyler Nubin01:15:00 Jevon Holland01:18:00 Abdul Carter01:23:57 Brian Burns01:28:30 Bobby OkerekeCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Download the DraftKings Sportsbook app and use promo code JMFOOTBALLGAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA).Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply.On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min.$5 bet to receive $300 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Bet must settle by and Token expires 2/22/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 2/15/26 at 11:59 PM ET. Sponsored by DK. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.