Podcasts about m beat

Texas A&M turns on the jets in the second half against LSU. Correspondent Tom Mariam reports.

Wicked (a) Wicked (a) Junglist massive! Incredible! Well big up All the original junglist massive The original dancehall junglist dere General Levy alongside the M-Beat The world is in trouble Ah what we tell dem murdera It goes... I am the (a) Incred (a) Incred (a) Incredible General Sensational wah dem call me Incred (a) Incred (a) Incredible Gene... Said it, said it like... Yo! Mad de whole ah dem, I spin dem like a windmill, New talk fi dem, Gwarn tella dem we got the skill, dance cyan nice unless we name pon de bill, And the girls hear we voices like dem dreams get fulfill ??? me-ni-me-ni ??? me-ni-me-ni ??? me-ni-me-ni chill ??? we nah sekkle we nah ??? Wah de want come see us say us must be sick and must be ill Test the daddy M-Beat unnu better go write your will Come down! Oh no mery... Say ah: Booyaka booyaka When the General ah pass Booyaka booyaka M-Beat run the dance Booyaka booyaka We nah tek back nah talk Booyaka booyaka Incredible! Me stylee fi pon de mic ??? general Get pon brock (out) inna me style Wicked (a) original (a) Me-ni-me-ni brock (out) Me-ni-me-ni skin Me nah (a) (a) or chat Me-ni-me-ni nah ??? send ah (a) (a) DJ to dem funeral General Le-- (a) me-ni-me-ni-me nah pet (a) or (a) pam-- (a) --per (a) When we come in dancehall hold pon de mic ??? To de pinnacle Looky looky DJ chat in me face me ah go (a) (a) bare chat Cah we ah get dem critical, critical, critical Come down! Said it, said it like-- Said it, said it like (a) (a) (a) Sensational! Incredible Unstoppable Unbeatable Invincible As beneficial Respected by man And loved by gyal Come me (a) (a) inna de place we get dem (hys) terical Cah me (a) (a) style is (o) riginal Junglist massive Hear dis! Say wah (a) (a) icky icky (a) (a) mmm M-Beat him come fe mad dem (a) (a) icky icky (a) (a) mmm General him come fe mad dem Yo! Mad de whole ah dem I spin dem like a windmill New talk fi dem Gwarn tella dem we got the skill dance cyan nice unless we name pon de bill And the girls hear we voices like dem dreams get fulfill ??? me-ni-me-ni ??? me-ni-me-ni ??? me-ni-me-ni chill ??? we nah sekkle we nah ??? Wah de want come see us say us must be sick and must be ill Test the General unnu better go write your will, becah (a) (a) icky icky (a) (a) mmm Wicked, wicked (a) Boh boh boh (a) (a) icky icky (a) (a) mmm Wicked, wicked (a) (wicked) Boh (wicked) boh boh I am the (a) Incred (a) Incred (a) Incredible Gene-- Booyaka Said it, said it like (a) (a) (a) Sensational wah dem call me I am the (a) Incred (a) Incred (a) Incredible Gene-- Booyaka Said it, said it like (a) (a) (a) Sensational so wah Said it, said it, said it, said it... Watch out Talking about General Unnu must be sick unnu must be fraud Dis de General Unnu better c___ up and ride Talking about ??? You ah cold like salad When de M-Beat come Unnu better c___ up and brock Stop play tune Word pon farm yard Stand up and we drop it like Between people cars You diss ??? We ah still two teachers Dis de General You get the critical ward Me nah come fe ramp with the riddim and the riddim ah ramp, nah ramp with de riddim at all Come General General Levy wit de computer tongue, wah me do Talk to de boys anna talk to de girls anna talk to de woman anna talk to de men Talk to de bredren anna talk to de young generation I give them ??? sound ??? (wicked, wicked) and I ??? suck it in ??? (wicked, wicked) Phenomenon one General system wit de computer tongue, wah me do (wicked, wicked) ??? (wicked, wicked) Some of dem ah wee and Some of dem ah tall Some of dem ah jook Some of dem ah chump Some of dem ah addict for the c__e and ah bawl fi the crack and ah cry for the ???, wah me do Said it, said it like (a) (a) (a)

Guest Mix by Dj Detach 01. Svd Kid - Do Brazil (Dj Detach Edit) 02. Yoostyle - Strenght (Dj Detach Edit) 03. M Beat & General Levy feat. Ali G- Incredible (FM-3 Rmx Dj Detach Edit) 04. Ondamike - Love Jungle (VIP Mix Dj Detach Edit) 05. Shndo - Itty Bitty Bop (Dj Detach Edit) 06. Tesseracts - Nopt Ordinary (Dj Detach Edit) 07. Hankook & Nitro - Soul Pusher (Dj Detach Edit) 08. Ondamike - Up Up Up (DJ Edit) 09. Ondamike - Body Work (Dj Detach Edit) 10. Ondamike - Break Free (Dj Detach Edit) 11. Ondamike - Never Get Burned (Dj Detach Edit) 12. MIAU - Catifical (Dj Detach Edit) 13. Dj DIlect - Monsters (Dj Detach Edit) 14. Hankook & MURIX - Old Dance (Dj Detach Edit) 15. Ondamike - Steppas (Dj Detach Edit) 16. Dj Detach - Kreon (+Tamb Edit) 17. FM-3 & Majestic Noise - Sensation 18. K-Deejays - I Wanna Find You (Ondamike Remix) 19. Ondamike - It's On Tonight (Dj Detach Edit) 20. Ondamike - Mo Money, Mo Problems (Dj Detach Edit) 21. The Darrow Chem Syndicate - Toxic (Hankook & Murix Remix) 22. Dial uP, DJ DIlect vs Ondamike - We Don't Stop The One (Dj Detach & Affalina Mash Up) 23. Ondamike - Use Youl Love (Dj Detach Mix) 24. Ondamike - Whitney x Journey Mash 25. Ondamike - Make It Bun Dem 26. Urbano - Shiva (Kid Panel Rmx) 27. Ondamike - Smack My Bitch Up 28. JDouble - Shake Em Down 29. Ondamike - When The Beat Drops (Dj Detach Edit) 30. Ondamike - Work It Out 31. Ondamike - Boom Blast (Dj Detach Edit) 32. Ondamike, Mark Vee - Lights On (Rewrk Mix) 33. Ondamike - Power Of Love (Dj Detach Edit) 34. System Buzz - Flaked (AOF Funky Remix) 35. Ondamike - What's On Your Mind 36. Rasco & Perfect Kombo - Aghata (Breaks Remix 2022)

Guest Mix by Dj Detach 01. Svd Kid - Do Brazil (Dj Detach Edit) 02. Yoostyle - Strenght (Dj Detach Edit) 03. M Beat & General Levy feat. Ali G- Incredible (FM-3 Rmx Dj Detach Edit) 04. Ondamike - Love Jungle (VIP Mix Dj Detach Edit) 05. Shndo - Itty Bitty Bop (Dj Detach Edit) 06. Tesseracts - Nopt Ordinary (Dj Detach Edit) 07. Hankook & Nitro - Soul Pusher (Dj Detach Edit) 08. Ondamike - Up Up Up (DJ Edit) 09. Ondamike - Body Work (Dj Detach Edit) 10. Ondamike - Break Free (Dj Detach Edit) 11. Ondamike - Never Get Burned (Dj Detach Edit) 12. MIAU - Catifical (Dj Detach Edit) 13. Dj DIlect - Monsters (Dj Detach Edit) 14. Hankook & MURIX - Old Dance (Dj Detach Edit) 15. Ondamike - Steppas (Dj Detach Edit) 16. Dj Detach - Kreon (+Tamb Edit) 17. FM-3 & Majestic Noise - Sensation 18. K-Deejays - I Wanna Find You (Ondamike Remix) 19. Ondamike - It's On Tonight (Dj Detach Edit) 20. Ondamike - Mo Money, Mo Problems (Dj Detach Edit) 21. The Darrow Chem Syndicate - Toxic (Hankook & Murix Remix) 22. Dial uP, DJ DIlect vs Ondamike - We Don't Stop The One (Dj Detach & Affalina Mash Up) 23. Ondamike - Use Youl Love (Dj Detach Mix) 24. Ondamike - Whitney x Journey Mash 25. Ondamike - Make It Bun Dem 26. Urbano - Shiva (Kid Panel Rmx) 27. Ondamike - Smack My Bitch Up 28. JDouble - Shake Em Down 29. Ondamike - When The Beat Drops (Dj Detach Edit) 30. Ondamike - Work It Out 31. Ondamike - Boom Blast (Dj Detach Edit) 32. Ondamike, Mark Vee - Lights On (Rewrk Mix) 33. Ondamike - Power Of Love (Dj Detach Edit) 34. System Buzz - Flaked (AOF Funky Remix) 35. Ondamike - What's On Your Mind 36. Rasco & Perfect Kombo - Aghata (Breaks Remix 2022)

Tracklist 01. Danny Byrd - III Behavior Feat I Kay 02. Commix - Be True 03. UK Apache & Shy FX - Original Nuttah (G&S Rm) 04. Origin Unknown - Valley Of The Shadows (Redline 2023 Relix) 05. Corrupted Mind - Jungle Jam 06. Tyla - Water (Aries Edit 07. Logistics - Together 08. Brain Killers - Screwface 09. Commix - Satellite Type 2 10. Upgrade & I>I - Shotdown 11. Conrad Subs - Big Chungus 12. Lowriderz - Jngl Music 13. Egyptian Empire/Tim Taylor - The Horn Track (Blade ONB Rework 2024) 14. Hardrive - Deep Inside (Aries Edit 15. D Kay - It's On The Way 16. Bladerunner - The Chronic 17. M-Beat, Nazlyn - Sweetlove (Redline 2024 Edit) 18. Netsky - I Refuse 19. MK - Burning (Charlie B Bootleg) 20. Andy C & Shimon - Quest (Bladerunner Rmx) 21. Serial Killaz - Good Enough 22. Kalia & Nu Elementz - Nobody Else 23. DU Hazard - Air Guitar 24. Clipz - Down 4 (Extended Mix) 25. DJ Die - Special Treat 26. Calibre & High Contrast - Mr Majestic 27. Andy C & Shimon - Night Flight (Shimon Rm) 28. Kravitz feat Natty D - In The Dark (Potential Badboy Rmx) 29. Roni Size - Trust Me 30. Lowriderz & PRUF - Pulse Fusion 31. Dillinia - Friday 32. Conrad Subs & Speaker Louis - Shots Fired 33. Nu:Logic - Everlasting Days (feat. Lifford) 34. Serpnt - Something For The Weekend 35. Chromatic - Senorita (feat Michael Lynch) 36. DJ Rap - Spiritual Aura (Bladerunner & Saxon Rm) 37. Chase & Status & Sub FOcus - Flashing Lights (Bennie Refix) 38. Roni Size - It's Jazzy 39. Night Shift/Natty Campbell - Love It Like That 40. Krust - Set Speed 41. Lowriderz - Hybrid Skank Feat Smoky D (VIP) 42. Jo - R-Type (Chopstick Rm) 43. Boosta & Atmos T - AlI My Love 44. Conrad Subs - Compound

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

L'any 2024 celebrem el 30 aniversari de moltes obres mestres de la m

L'any 2024 celebrem el 30 aniversari de moltes obres mestres de la m

Tere RapleyMatriarchitect ( The Hefty Agency )Honor speaking with Hip Hop, creative, and social impact royalty from Aotearoa (New Zealand). A powerful convo with a wise “Black Moana Soverign StoryTeller”.In this episode you'll hear her discuss:• being present• Reconnecting with yourself• Identity and self acceptance • Acknowledging her ImpactDuring The Supernatural Bear CornerHis lastest production entitled: “Macadams”Episode LinksTere Incredible by M-Beat, General LevyIncredible live on Radio 1 WTYM Guest Hype song playlistWTYM LINKSWord To Your Mama Store: Use code WTYM at check out to receive 10% off any order WTYM Patreon PageDONATEBuy WTYM a WhiskeyMEDIA KITAVAILABLE WHERE EVER YOU CONSUME PODCASTSNOW PART OF THE LATINA PODCASTERS NETWORKon socials @wtymama | email: hola@wordtoyourmama.com

Tere Rapley Matriarchitect ( The Hefty Agency ) Honor speaking with Hip Hop, creative, and social impact royalty from Aotearoa (New Zealand). A powerful convo with a wise “Black Moana Soverign StoryTeller”. In this episode you'll hear her discuss: • being present • Reconnecting with yourself • Identity and self acceptance  • Acknowledging her Impact During The Supernatural Bear Corner His lastest production entitled: “Macadams” Episode Links Tere Incredible by M-Beat, General Levy Incredible live on Radio 1  WTYM Guest Hype song playlist WTYM LINKS Word To Your Mama Store: Use code WTYM at check out to receive 10% off any order  WTYM Patreon Page DONATE Buy WTYM a Whiskey MEDIA KIT AVAILABLE WHERE EVER YOU CONSUME PODCASTS NOW PART OF THE LATINA PODCASTERS NETWORK on socials @wtymama | email: hola@wordtoyourmama.com Learn more about your ad choices. Visit megaphone.fm/adchoices

CJ and Mike discuss the very serious situation at Morgan State and ask what can be done about gun violence? Not just on HBCU campuses, but around the nation. They also discuss a record breaking homecoming for Alabama A&M, talk about Andrew Body taking a medical redshirt, breakdown Tennessee State's offense, give picks on this week's games and more.

This month we're headed to 1994 for a smorgasbord of slacker rock, industrial, alt country, pop punk, jungle, hip hop, triphop, and more.We've each chosen our 10 favourite songs of the year and sent them over to Colin's wife Helen, who put the playlists together and distributed them so we were each given a playlist of the 20 songs from the other two hosts, along with our own 10. We then ranked the playlists in order of preference and sent them back to Helen, who totalled up the points and worked out the order.She also joined us on the episode to read out the countdown, which we found out as we recorded so all reactions are genuine.Now, admittedly, in parts we're a little bit brutal to some of the songs in the list as we're three separate people with differing music tastes, but please remember that to be in this episode at all the songs have to have been in one of our top 10's of that year. Bands featured in this episode include (In alphabetical order, no spoilers here!) - American Music Club, Beastie Boys, Jeff Buckley, Come, Corrosion Of Conformity, The Cure, Green Day, Helmet, Lisa Loeb, Low, M-Beat ft General Levy, Machine Head, Kylie Minogue, Nailbomb, Nine Inch Nails, The Offspring, Pavement, Pop Will Eat Itself, Portishead, The Prodigy, Pulp, Saint Etienne, Seal, Sebadoh, Senser, Silver Jews, Snoop Dogg, Therapy? Veruca Salt, & The Wedding Present.Find all songs in alphabetical order here - https://open.spotify.com/playlist/61qfMZ2SdEtA927ZICsCvy?si=bd3276f6964742deFind our We Dig Music Pollwinners Party playlist (featuring all of the winning songs up until now) here - https://open.spotify.com/playlist/45zfDHo8zm6VqrvoEQSt3z?si=Ivt0oMj6SmitimvumYfFrQIf you want to listen to megalength playlists of all the songs we've individually picked since we started doing best of the year episodes, you can listen to Colin's here – https://open.spotify.com/playlist/5x3Vy5Jry2IxG9JNOtabRT?si=HhcVKRCtRhWCK1KucyrDdg Ian's here - https://open.spotify.com/playlist/2H0hnxe6WX50QNQdlfRH5T?si=XmEjnRqISNqDwi30p1uLqA and Tracey's here - https://open.spotify.com/playlist/2p3K0n8dKhjHb2nKBSYnKi?si=7a-cyDvSSuugdV1m5md9Nw The playlist of 20 songs from the other two hosts was scored as usual, our favourite song got 20 points, counting down incrementally to our least favourite which got 1 point. The scoring of our own list of 10 is now slightly more complicated in order to give a truer level of points to our own favourites. So rather than them only being able to score as many points as our 10th favourite in the other list, the points in our own list were distributed as follows -1st place - 20 points2nd place - 18 points3rd place – 16 points4th place – 14 points5th place – 12 points6th place – 9 points7th place – 7 points8th place – 5 points9th place – 3 points10th place -1 pointHosts - Ian Clarke, Colin Jackson-Brown & Tracey BGuest starring Helen Jackson-Brown.Playlist compiling/distributing – Helen Jackson-BrownRecorded/Edited/Mixed/Original Music by Colin Jackson-Brown for We Dig PodcastsThanks to Peter Latimer for help with the scoring system.Say hello at www.facebook.com/wedigmusicpcast or tweet us at http://twitter.com/wedigmusicpcast or look at shiny pictures on Instagram at http://instagram.com/wedigmusicpcast Part of the We Made This podcast network. https://twitter.com/wmt_network You can also find all the We Dig Music & Free With This Months Issue episodes at www.wedigpodcasts.com

A showcase of new music & unreleased future anthems + Bassline & Drums to honour the two latest albums out now: https://www.djrichiedon.com.Available to stream or download now for free via:1. Amazon Music just ask your Alexa Device : 'Play the latest podcast by DJ Richie Don'2. Subscribe at Apple Podcasts to get this and future monthly mixes automatically.3. All live stream dates & shows in 2023 / download links / track listing / latest albums & news visit website.>> Summer Vibes // Future Anthems // Mash Ups // Remixes:Club Tropicana - Balearic Breeze Remix ft Wham!I Don't Wann Fall in Love' - Hardeep KarirHips Don't Lie - BNM Bootleg ft Shakira Vs HÄWKGet Busy To Mundian - Gallardo Mashup ft Sean Paul Vs Panjabi MCGroove Thang - Ewan McVicarPump Up The Jam - Lee Rose & Jack Rose(It Goes Like) Nanana - Ape Rave Club Bootleg x Peggy GouMakeba - Jean Luc & Nick Jay Remix ft JainLose My Mind - LF System ft Jamie JonesGet Down - On Deck & SkemaddoxPjanoo React - BNM ft Prydz & NOME Vs Switch Disco & Ella HendersonPush It Off - BNM Bootleg ft Creeds & WeDamnz Vs FISHER & AatigI Wanna Know - Sam Green ft RORODesire - Joel Corry x Icona Pop x Rain RadioBad & Boujee - Tall Boys x Migos x Lil Uzi VertDon't Stop The Music X Turn On The Lights Again - BATZ MASHUP.>> Garage // Future Hits // Techno:Sunshine - Sovereign There U Go Remix x Pied Piper & SovereignFeel It - JazzyNever Knew Love - Riton & Belters OnlySunglasses at Night - Gabry Ponte x Don DiabloWho Told You - Bullet Tooth Bootleg ft J Hus.>> Urban // DrillOne Touch - BokuOne Direction - ArrDee x Bugzy MaloneMODERN JAM - Travis Scott.>> Club Zone // Tech // Energy:Number 1 - James Hype & Major LazerBulla - Toby Romeo & Tim Hoxm.A.A.d city - Bleu ClairMove On Dave SummitYou Shine - Wave Wave x Jake Silva x SironaHigh Of The Dope - TV NoiseWTF DJ's Actually Do - Sak NoelApache - Carola.>> Bassline // Speed Garage:Let's Get Ill - longstoryshortDance Around It Left & Right - BNM ft Öwnboss & FAST BOY Vs Joel CorryPump x Talking Body - AGILE Mashup ft Chris Lorenzo vs Tove LoPump It Louder - Mark Anthony Dashstar* Edit x Tiësto & Black Eyed PeasIll Behavior - Marten HørgerStimulate - SIDEPIECE ft Tia TiaNumb / Encore - Billy The Kit Remix ft JAY-Z & LINKIN PARKStand Up Tall - Moppa & Dekka x Son of Sam ft Dizzee RascalRumble - Rye's "My Mind" Edit ft Skrillex & Fred again x SMACK & VINNELittle Things - Bullet Tooth Bootleg ft Jorja SmithBaddadan - Bullet Tooth X Chase & Status, Bou, Trigga, IRAH, Flowdan & TakuraJZ In Paris - DeeklineReach Up - Kake Dub ft Perfecto Allstarz & FreejakDo It To It Stand Up - Audio K9 Mashup ft ACRAZE & Cherish x AC SlaterRattle x Bubblegum - DJ KUBA & NEITAN Mashup ft Bingo Players x SikdopeReady Or Not - Skepsis Bootleg ft Fugees.>> Drum & Bass:Get Shaky - B.O.MWe Run The Area - Flava D Jungle Remix ft Idris Elba, Toddla T, General LevyWould You - Campbell & AlcemistBaddadan - Chase & StatusReady To Go - ShockOne ft Bright SparkLet U Know - Danny Byrd & Charlotte PlankDisconnect Right Now - DJJD X Becky Hill, Chase & Status x Fresh & Rita OraDisconnect - Becky Hill & Chase & StatusGLUE - CORRUPTED MIND BOOTLEG x BICEPIncredible - Bullet Tooth Bootleg x M Beat & General LevySIMON SAYS - DON DARKOE Banned Remix                              REPAIR - MonolithDay & Night - Kid Cudi - Phibes RemixGiving Me - Sub Killaz x Profile Bootleg x Jazzy.

On this episode of Locked On Aggies, host Andrew Stefaniak discussed Coach Jimbo Fisher's comments on the Lone Star Showdown coming back in 2024. Stefaniak believes the Aggies will win this matchup with the Texas Longhorns.  Stefaniak then discussed the Texas A&M Aggies matchup with the Ole Miss Rebels. He thinks this is one of the most important games on Texas A&M's 2023 schedule.  Lastly, Stefaniak discussed some stats from the Aggies rough 2022 season that stood out to him. He believes there are some numbers that can improve in 2023 that will lead to more wins for the Texas A&M Aggies. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Locked On Aggies, host Andrew Stefaniak discussed Coach Jimbo Fisher's comments on the Lone Star Showdown coming back in 2024. Stefaniak believes the Aggies will win this matchup with the Texas Longhorns. Stefaniak then discussed the Texas A&M Aggies matchup with the Ole Miss Rebels. He thinks this is one of the most important games on Texas A&M's 2023 schedule. Lastly, Stefaniak discussed some stats from the Aggies rough 2022 season that stood out to him. He believes there are some numbers that can improve in 2023 that will lead to more wins for the Texas A&M Aggies.Support Us By Supporting Our Sponsors!LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply.eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.FanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joey Chestnut wins 16th title, Cleveland snaps Atlanta's win streak, Brent Zwerneman talks Texas A&M Football, Stat of the Day, Liz Allison talks Music City Grand Prix, Jeff Hem talks Nashville Sounds, Plaster's "Bet of the Day."

**The David RB Show Replay On www.traxfm.org. This Week The Badger Featured New Cuts From Full Flava, Down To Earth, Tritian Plus Members Of Mayday, Angello Ferrari, Risco Connection, Paradise, FYA, Trax FM Allstars Feat Jane - "Kind Of Love", CD III, M Beat, Cassandra, Aleem & More The David RB Show Live Every Wednesday From 8PM UK Time The Station: traxfm.org #traxfm #davidrbshow #soul #funk #urban #hiphop #remixes #house #danceclassics #oldschool #nusoul #rnb #reggae Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : facebook.com/original103.3 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

Au programme de ce mardi 18 avril dans la tranche information de So good Radio: le média britannique BBC lance le DARS, un programme éducatif en ligne pour les femmes privées d'école en Afghanistan; au Tchad, la Banque Mondiale approuve une subvention de 150 millions de dollars pour lutter contre les inondations du pays; et enfin, dans le Gers, une association propose 6000 poules pondeuses à l'adoption pour leur éviter l'abattoir.Et chaque jour, en plus de votre fil info feel good, retrouvez L'appel du good avec Ronan de l'association Seeding for Future, Le peigne dans l'maillot, la formule secrète pour s'endormir un peu moins con consacrée au site Sounds of the Forest, et enfin, la chanson qui va bien avec Dexterity de M-Beat. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ey up! We've reached Mega Drive letter T this time with Troy Aikman NFL Football  Is it NFHell or what? Get in touch with us via the following pester paths; Discord Instagram Twitter Twitch Website Round Table Chat About Games and That What Dan Did Cyberpunk Quantumania Babylon What Mark Did Missing Cocaine Bear The Last Of Us Use Your Words What Sull Did DARQ Twilight Princess Tapper Ridge Racer Type 4 Man of Medan Omnium Gatherum - King Gizzard & The Lizard Wizard Cultural Interlude December 19th 1991 UK Singles Charts No 10 - M Beat feat General Levy - Incredible No 8 - Boyz II Men - I'll Make Love To You No 1 - Bohemian Rhapsody / These Are The Days Of Our Lives - Queen UK Album Charts No 11 - Dos Dedos Mis Amigos - Pop Will Eat Itself No 10 - Music For The Jilted Generation - The Prodigy  No 1 - Songs - Luther Vandross Fillums No 9 - Arnie abuses power, foils terrorist plot & survives a nuclear explosion in stupidly fun strip teasing guilty pleasure No 8 - Harrison Ford is forced to head a semi-legal operation against Columbian drug lords in the action packed No 1 - Keanu Reeves ruins a building, a bus & a train whilst showing off to Sandra Bullock then gives Dennis Hopper a bad hair cut And what we've all been waiting for!!!!! - Games On the 1st October 1994 C&VG issue 155 was on the shelves in Woolworths CVG Issue 155 Dynamite Headdy - Mega Drive Road Rash - 3DO Inferno - PC Final Thoughts What could we have been playing? Toe Jam and Earl / Toe Jam and Earl: Panic on Funkotron Thunderforce II, III, IV Trouble Shooter (Battle Mania) Taz-Mania & Taz in Escape from Mars Teenage Mutant Ninja Turtles: The Hyperstone Heist Truxton Deadlock's Super Groovy Episode Archive -  bit.ly/PHEpisodeGuide What did YOU think of Troy Aikman? How many AWOOGAS would you give it? How was October 94 for you?! Get in touch and let us know.  We love to hear from you lovely people and that. Next Episode's game - Universal Soldier "Playing the games so you don't have to!"

Choosing to stop using contraception is a significant step for some women, so it is helpful to have a strategy ready for the time after you stop taking your pills. During our discussion today, we go over essential and insightful data that should be considered while determining what to do after discontinuing birth control. Olivia is an Integrative and functionally focused Registered Dietitian and Nutritionist specializing in women's health, PCOS, and irregular & missing periods. As a functionally focused Registered Dietitian Nutritionist, she helps her clients identify their health concerns' biochemical, emotional, and lifestyle root causes and tailor a strategic plan to guide them to their goals. Also, Olivia believes that in learning to nourish and respect the body through food choice, individuals create the opportunity to heal and thrive in a body that feels right for them. On the other hand, she believes in the incredible shifts that a positive mindset can create and that welcoming joy and fun into the health journey is essential for sustainable change, which she highlights in today's conversation as well. [07:06] Introduction – Olivia introduces herself, her work, and why she's the perfect person to discuss today's topic. [09:43] Side Effects and Menstrual Cycle – We delve deeper into the withdrawal symptoms of birth control and discuss the numerous beliefs surrounding them. [16:00] Key Reasons - Why do individuals have difficulty discontinuing birth control? [23:10] Four Pillars – We explore four post-birth control balance pillars in depth. [25:20] Pillar 1 - Nutrient repletion and blood glucose management. [37:21] Pillar 2 - Daily detox support [44:13] Pillar 1 - Adrenal stress and stress balance [51:31] Pillar 4 - Gut microbiome nourishment Resources: Connect with : LinkedIn: linkedin.com/in/oliviawagner/ Website: livnourishednutrition.com/ Mentioned in the episode: 025 Birth Control 101 with Dr. Basma Faris - What BC is, What it's Doing in Your Body, and the Questions You Want to Ask About It: https://podcasts.apple.com/us/podcast/025-birth-control-101-with-dr-basma-faris-what-bc-is 012 Circadian Rhythm: The Routines Impacting Your Sleep, Hormones, and Gut Health with Sarah Marlette: podcasts.apple.com/us/podcast/012-circadian-rhythm-the-routines-impacting-your/id1614039124?i=1000564521144 007 How The Menstrual Cycle Works with Jillian Greaves: podcasts.apple.com/us/podcast/007-how-the-menstrual-cycle-works-with-jillian-greaves 38 Irregular Period? The Red Flags To Look For with Jillian Greaves, MS: https://podcasts.apple.com/us/podcast/38-irregular-period-the-red-flags-to-look-for-with --- Support this podcast: https://anchor.fm/curious-women/support

In today's episode, we tackle weight bias and stigma head-on with a guest Dr. Sylvi Martin, a Naturopathic Doctor, registered nurse psychotherapist, certified intuitive eating counsellor, and mindfulness-based eating awareness training (MB-EAT) facilitator who has a dual passion for supporting patients with their eating behaviour while also supporting clinicians to eliminate weight bias in medicine and improve the delivery of nutrition therapy in a less harmful way.  We explore topics throughout the episode such as: How your weight or body shape may have affected the tests you received or the treatments you were offered from your doctor.  How weight bias has influenced your thoughts about yourself and others and may be influencing your health behaviours.  How your thoughts about food can affect the way you value yourself.  How the training that Naturopathic Doctors and nutritionists receive may be causing harm (and what to look for in a practitioner).  Dr. Sylvi Martin offers both patient and practitioner programs to support healthy eating behaviour. You can connect with Sylvi as a patient through her website nourishingwellbeing.ca where she offers online patient programs. Sylvi will be spearheading continuing education programs for The Confident Clinician in February 2023 including small group training for NDs to become confident using intuitive eating practices with their patients. If you're a practitioner be sure you are on the Confident Clinician waitlist to learn more about our upcoming practitioner training here.  

Guest Mix by Dj Detach: 01. Svd Kid - Do Brazil (Dj Detach Edit) 02. Yoostyle - Strenght (Dj Detach Edit) 03. M Beat & General Levy feat. Ali G- Incredible (FM-3 Rmx Dj Detach Edit) 04. Ondamike - Love Jungle (VIP Mix Dj Detach Edit) 05. Shndo - Itty Bitty Bop (Dj Detach Edit) 06. Tesseracts - Nopt Ordinary (Dj Detach Edit) 07. Hankook & Nitro - Soul Pusher (Dj Detach Edit) 08. Ondamike - Up Up Up (DJ Edit) 09. Ondamike - Body Work (Dj Detach Edit) 10. Ondamike - Break Free (Dj Detach Edit) 11. Ondamike - Never Get Burned (Dj Detach Edit) 12. MIAU - Catifical (Dj Detach Edit) 13. Dj DIlect - Monsters (Dj Detach Edit) 14. Hankook & MURIX - Old Dance (Dj Detach Edit) 15. Ondamike - Steppas (Dj Detach Edit) 16. Dj Detach - Kreon (+Tamb Edit) 17. FM-3 & Majestic Noise - Sensation 18. K-Deejays - I Wanna Find You (Ondamike Remix) 19. Ondamike - It's On Tonight (Dj Detach Edit) 20. Ondamike - Mo Money, Mo Problems (Dj Detach Edit) 21. The Darrow Chem Syndicate - Toxic (Hankook & Murix Remix) 22. Dial uP, DJ DIlect vs Ondamike - We Don't Stop The One (Dj Detach & Affalina Mash Up) 23. Ondamike - Use Youl Love (Dj Detach Mix) 24. Ondamike - Whitney x Journey Mash 25. Ondamike - Make It Bun Dem 26. Urbano - Shiva (Kid Panel Rmx) 27. Ondamike - Smack My Bitch Up 28. JDouble - Shake Em Down 29. Ondamike - When The Beat Drops (Dj Detach Edit) 30. Ondamike - Work It Out 31. Ondamike - Boom Blast (Dj Detach Edit) 32. Ondamike, Mark Vee - Lights On (Rewrk Mix) 33. Ondamike - Power Of Love (Dj Detach Edit) 34. System Buzz - Flaked (AOF Funky Remix) 35. Ondamike - What's On Your Mind 36. Rasco & Perfect Kombo - Aghata (Breaks Remix 2022)

Guest Mix by Dj Detach: 01. Svd Kid - Do Brazil (Dj Detach Edit) 02. Yoostyle - Strenght (Dj Detach Edit) 03. M Beat & General Levy feat. Ali G- Incredible (FM-3 Rmx Dj Detach Edit) 04. Ondamike - Love Jungle (VIP Mix Dj Detach Edit) 05. Shndo - Itty Bitty Bop (Dj Detach Edit) 06. Tesseracts - Nopt Ordinary (Dj Detach Edit) 07. Hankook & Nitro - Soul Pusher (Dj Detach Edit) 08. Ondamike - Up Up Up (DJ Edit) 09. Ondamike - Body Work (Dj Detach Edit) 10. Ondamike - Break Free (Dj Detach Edit) 11. Ondamike - Never Get Burned (Dj Detach Edit) 12. MIAU - Catifical (Dj Detach Edit) 13. Dj DIlect - Monsters (Dj Detach Edit) 14. Hankook & MURIX - Old Dance (Dj Detach Edit) 15. Ondamike - Steppas (Dj Detach Edit) 16. Dj Detach - Kreon (+Tamb Edit) 17. FM-3 & Majestic Noise - Sensation 18. K-Deejays - I Wanna Find You (Ondamike Remix) 19. Ondamike - It's On Tonight (Dj Detach Edit) 20. Ondamike - Mo Money, Mo Problems (Dj Detach Edit) 21. The Darrow Chem Syndicate - Toxic (Hankook & Murix Remix) 22. Dial uP, DJ DIlect vs Ondamike - We Don't Stop The One (Dj Detach & Affalina Mash Up) 23. Ondamike - Use Youl Love (Dj Detach Mix) 24. Ondamike - Whitney x Journey Mash 25. Ondamike - Make It Bun Dem 26. Urbano - Shiva (Kid Panel Rmx) 27. Ondamike - Smack My Bitch Up 28. JDouble - Shake Em Down 29. Ondamike - When The Beat Drops (Dj Detach Edit) 30. Ondamike - Work It Out 31. Ondamike - Boom Blast (Dj Detach Edit) 32. Ondamike, Mark Vee - Lights On (Rewrk Mix) 33. Ondamike - Power Of Love (Dj Detach Edit) 34. System Buzz - Flaked (AOF Funky Remix) 35. Ondamike - What's On Your Mind 36. Rasco & Perfect Kombo - Aghata (Breaks Remix 2022)

Last time, we discussed how letting go of our sense of self can significantly impact our lives by reducing mental suffering, improving productivity, and helping us experience the benefits of awe. This week, we'll explore another question together:Can our mindsets make us healthier?Our beliefs can indeed exert surprising physiological effects. A recent randomized clinical trial discovered that educating children about the side effects of allergy immunotherapy greatly improved patient compliance and parental anxiety during treatment for peanut allergies.Oral immunotherapy is an emerging treatment for allergies in which patients are given gradually larger doses of an allergen in order to promote immune tolerance. The appearance of mild reactions to treatment like a scratchy throat or congestion can sometimes concern children and parents alike since these symptoms closely resemble those of a more severe allergic reaction like anaphylaxis. The anxiety can be so great that families may skip doses or stop treatment completely. In the study, telling children that side effects may be beneficial and even help overcome allergy in the long term allowed kids to successfully complete treatment and experience fewer side effects when exposed to actual peanuts.Why might a positive mindset change our response to something like allergens? Let's dive a little deeper to find out.Mindsets 101Our mindsets affect our perceptions of reality and are influenced by our upbringing, cultural values, and environments. Marketing, advertising, and health influencers shape our attitudes towards foods, exercise plans, and lifestyle practices.Many of our mindsets are simply the result of mimetic desire, meaning we imitate what others want. We desire what is socially desirable. Mimetic desire describes how social influences like parents, peers, teachers, media, and society impact nearly all our decisions from our career aspirations to the partners we choose.Dr. Alia Crum, Professor of Psychology at Stanford, studies how mindsets affect health and physical performance. She defines mindsets as core beliefs or assumptions about a domain. Whether we think stress is enhancing or debilitating influences the outcomes that follow. Whether we believe the nature of intelligence is fixed or malleable affects motivation and the ability to persist during academic challenges.Mindset vs. PlaceboWhile the origins of the placebo effect may have been based on insufficient evidence, science suggests that the way we feel about something does in fact impact the way it affects us. We often forget that the total effect of a medical treatment is a combination of the chemical properties of that drug plus the placebo effect, which consists of social context, beliefs or mindsets, and our body's natural physiological ability to heal.Mindset and Food MetabolismDo our beliefs change our bodies' physiological response to food?Dr. Crum conducted a well-known study, sometimes called the “milkshake study,” in which she administered identical vanilla milkshakes to the same group of people separated by a week. Participants were initially told they were drinking a calorie-rich, indulgent milkshake full of fat and sugar. The second time, volunteers were told they were drinking a healthy, sensible, nutritious meal shake.Levels of a gut hormone called ghrelin were measured before and after drinking each set of milkshakes. Sometimes called the “hunger hormone,” ghrelin signals to the hypothalamus in the brain that it's time to seek out food. After a large meal, ghrelin levels drop, telling your body that you've eaten enough.Scientists originally thought that ghrelin levels fluctuated in response to nutrient intake alone. Eat a cheeseburger, and ghrelin levels drop substantially. Eat a salad? Not so much. But Crum discovered something else entirely in her milkshake study.She found that telling people that they were drinking something indulgent caused their ghrelin levels to drop threefold more than when they thought they were drinking a low-calorie shake. In other words, simply believing that they were consuming something filling caused their bodies to respond as if they actually were.This evidence suggests that we may be able to manipulate metabolism with our mindsets. Crum argues that these findings require us to rethink our traditional metabolic model of “calories in, calories out,” which doesn't account for the influence of mindset on physiology. According to Crum,“Our beliefs matter in virtually every domain, in everything we do. How much is a mystery, but I don't think we've given enough credit to the role of our beliefs in determining our physiology, our reality.”Should we cultivate mindsets of abundance?Counterintuitively, the belief that we're eating indulgent foods rather than healthy ones seems to result in improved satiety and better health outcomes. The reason we observe this correlation may be due to the power of abundance and scarcity mindsets. Stephen Covey was the first to coin these terms in his seminal book, The 7 Habits of Highly Effective People.The scarcity mindset is grounded in destructive competition and subscribes to the idea that opportunity is a finite pie such that if one person takes a large piece, there is less available for everyone else. Individuals with an abundance mindset, on the other hand, reject the notion of zero-sum games and believe there is more than enough to go around.An abundance mindset allows us to celebrate the successes of others and share profits, power, and recognition. According to Covey, embracing an abundance mindset allows for freedom and mental clarity, which enables us to more effectively pursue our goals. Similar mechanisms may be at play when we consume food from a mindset of indulgence.The calmness that accompanies the belief that we have more than enough to eat may lead to lower levels of the stress hormone cortisol, thereby preventing excessive ghrelin stimulation and the urge to overeat. In other words, operating from a mental place of abundance or indulgence may reduce chronic stress and therefore improve our metabolic health.If an indulgence mindset can promote health, can actually consuming indulgent foods also lead to health benefits? Unfortunately, the science suggests otherwise. A 2020 review article published in the journal Nutrition Research described how satiety cues that promote a sense of fulness and satisfaction typically inhibit cravings for more food.But Western diets rich in energy, sugar, and saturated fats seem to impair these inbuilt mechanisms of appetite reduction by hijacking our brain's reward pathways and inappropriately releasing dopamine to reinforce behaviors. So how can we restore normal appetite regulation and cultivate a healthier relationship with food? Intuitive eating may provide a possible answer.Can we make eating more intuitive?Stress reduction may be one of the mechanisms by which intuitive eating improves well-being. Intuitive eating relies on a skill called interoception, which describes our ability to sense internal signals from our bodies. Interoception originates in the insular cortex of the brain and can help us register the sensation of hunger or predict our approximate heart rate.Intuitive eating relies on satiety and appetite signals to guide eating habits instead of using emotional, social, or chronological cues. Interoceptive sensitivity has been associated with healthier BMIs, higher levels of self-esteem, and reduced incidence of disordered eating patterns compared to other dieting methods.Many of us may have a reduced capacity for interoception due to chronic pain or trauma, a tendency to suppress emotions, or eating to always clean our plates instead of eating until we're full. Retraining our bodies to perceive and respond to physiological signals can help reduce cravings and improve self-regulation.Dr. Kent Berridge, a professor of psychology and neuroscience at the University of Michigan, recommends that we “allow the craving to happen; just notice it, feel it, and let it fade.” This approach is part of mindfulness-based eating awareness training (MB-EAT), which has been shown to help alleviate stress-induced cravings, improve self-control, and reduce symptoms of depression.Mindfulness-based eating awareness involves regulating emotions, consciously making food choices, developing an awareness of hunger and satiety cues, and cultivating a sense of self-acceptance. The goal is to redirect our attention to the here and now and prevent cycles of rumination. Regularly practicing mindfulness has been shown to stimulate changes in brain activity, including reduced activation of the amygdala, a brain region involved in fear and anxiety.Mindfulness can even stimulate the “relaxation response,” a term coined by Dr. Herbert Benson, founder of Harvard's Mind/Body Medical Institute. The relaxation response is the opposite of the body's adrenaline-charged “fight or flight” response and encourages our bodies to release chemicals that increase blood flow to the brain. Many different practices can elicit the relaxation response, including guided imagery, muscle relaxation, massage, prayer, meditation, tai chi, qi gong, and yoga.Mindset and Exercise MetabolismWe've already seen how mindset can impact physiological responses to food. But can mindset also affect how our bodies respond to exercise? Harvard Psychologist Ellen Langer conducted an experiment to find out. She decided to study female hotel workers who engaged in a lot of physical activity as part of their daily jobs: pushing carts, changing linens, scrubbing bathrooms, vacuuming, and climbing stairs.When surveyed about their exercise habits, one third of the women reported not getting any exercise at all. The majority of housekeepers estimated low levels of personal exercise—an average of a three on a scale of zero to ten. Even though these women were very active, they didn't perceive themselves as engaging in lots of exercise. They thought their work was just work.Researchers divided these women into two groups and told the experimental group that their work was good exercise and met the guidelines for an active lifestyle. Subjects in the control group weren't given any information. Throughout the study, Langer tracked metrics like weight, body fat, and blood pressure.Four weeks later, the group that had received positive counseling about the benefits of work-associated exercise lost two pounds on average and decreased their systolic blood pressure by about ten points. The control group didn't experience weight loss benefits and only droppped systolic blood pressure by an average of two points.Women who were informed about the benefits of exercise also exhibited improvements in body fat, waist-to-hip ratio, and BMI, none of which were observed in the control group. No other detectable behavioral changes such as increased physical activity or dietary changes seemed to be at play.These findings mean that objective health benefits like cardiovascular disease risk and weight maintenance depend not only on what we're doing but also on what we think about what we're doing.To recap, mindsets have a profound impact on our metabolism by affecting our physiological responses to diet, exercise, and medication. What you believe about the nutritional content of your food considerably affects the way it impacts your brain and body. Adopting a mindset of indulgence, satisfaction, and enjoyment can help us feel more satiated after meals by manipulating levels of hormones like cortisol and ghrelin.Eating nutritious foods with an indulgent mindset may provide the best of both worlds. Retraining ourselves to eat when hungry instead of eating due to stress or boredom can help reduce cravings and prevent overeating. Intuitive eating and mindfulness practice can help you inhibit your body's stress response, identify your underlying feelings, and choose alternatives to comfort food, like a soothing cup of tea.Thinking more positively about our daily activity levels can help us more effectively leverage the benefits of work-related exercise. Mindsets may even affect the severity of immune reactions by modulating our stress response, inhibiting cortisol release, stabilizing mast cells, and preventing the formation of downstream inflammatory compounds like histamine.Listen to “Evolving with Nita Jain” on Spotify, Apple Podcasts, Amazon Music, Audible, Google Podcasts, Soundcloud, Deezer, TuneIn, RadioPublic, Stitcher, Castbox, Pocket Casts, Player FM, Podcast Index, Castro, Overcast, Listen Notes, Podchaser, Goodpods, or iHeart Radio!Music for this episode, “New Beginnings” by Joshua Kaye, was provided courtesy of Syfonix. Some links are affiliate and help support my mission to share actionable health insights with the general public. Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nitajain.substack.com

Sessão de tutoria musical com o nosso DJ convidado.. Assafrão!! DJ, produtor e autor de vários podcasts.. navega entre o breakbeat, speed garage, dubstep e jungle para nos apresentar uma seleção peculiar do hardcore continuum! 01. Assafrão - APL [Rádio Quântica] 02. Overmono - So U Know [Poly Kicks] 03. Interplanetary Criminal - Pride (Speed Garage Mix) [Self Released] 04. Viers - Can U Feel It (Soul Mass Transit System Remix) [Hokkaido Dance Club] 05. Interplanetary Criminal - Killah Kam [Time is Now] 06. Teebone ft MC Sparks & MC Kie - Fly Bi [Stone Villager] 07. Instinct - Someone [Instinct] 08. DJ Luck & MC Neat - A Little Bit of Luck [Red Rose] 09. Sawheadz - Don't Go [HARDLINE] 10. Phasmid - Deadpan [Gimme A Break] 11. Zomby - Spliff Dub [Warehouse Rave] 12. M-Beat ft General Levy - Incredible (Underground Deep Bass Mix) [Renk] 13. DJ Hype & Ganja Max ft DJ Daddy & MC Fats - Rinse Out [Ganja] 14. Sully - 5ives [Over/Shadow] 15. Assafrão - ??? [forthcoming Naivety] 16. PinkPantheress - Just For Me [Parlophone] Programa emitido a 30 Out 2021 na Rádio Oxigénio (102.6 FM).

NEW EPISODE IS OUT NOW!!  Join On The Clock with host Raul Lezcano and those Boys from The Bay, Tyrone Benson.  The fellas have a lot to talk about. So lock in and enjoy.  Make sure to subscribe to the show and never miss an episode!! YOU'RE ON THE CLOCK!!! Agenda: - URBAN MEYER SHOULD GO! - NFL POWER RANKINGS!  - CAN TEXAS A&M BEAT ALABAMA?! - COLLEGE RANKINGS!    Follow the show---->>> https://linktr.ee/OnTheClockRadio 

NEW EPISODE IS OUT NOW!!  Join On The Clock with host Raul Lezcano and those Boys from The Bay, Tyrone Benson.  The fellas have a lot to talk about. So lock in and enjoy.  Make sure to subscribe to the show and never miss an episode!! YOU'RE ON THE CLOCK!!! Agenda: - URBAN MEYER SHOULD GO! - NFL POWER RANKINGS!  - CAN TEXAS A&M BEAT ALABAMA?! - COLLEGE RANKINGS!    Follow the show---->>> https://linktr.ee/OnTheClockRadio 

Henry Lake talks with University of Minnesota Football Reporter Andy Greder from the St. Paul Pioneer Press about the Mo Ibrahim injury, who's next in line, Tanner Morgan's responsibility and more. See omnystudio.com/listener for privacy information.

ep 227 - “Bad Boys” vs “Incredible” - Gli Inner Circle con la loro “Bad Boys” del 1987, hanno ispirato dagli..anni ‘90 in poi numerosi produttori ed mcs hip hop del calibro di:..2Pac, Notorious B.I.G, Mobb Deep, Public Enemy….Anche la scena ragga..jungle si ispira a questo pezzo nelle lyrics di Top Cat. Si dice che..loro abbiano reso mainstream la ragga jungle, loro, General Levy e..M-Beat con “Incredible”, anthem dal 1994 in poi…

As the world famous Notting Hill Carnival isn't taking place this year, we thought we'd have a party of our own, Caribbean style. Ragga artist and MC General Levy leads the charge. His parents were Trinidadian, and from an early age he started to write lyrics and form sound systems. If you don't recognise the name, then you'll definitely know the voice; Incredible, his '94 track with M-Beat, changed the changed the sound of jungle and drum & bass forever. Joining him is carnival royalty, the selector Lady Banton. She set up the first all-female soundsystem in the UK, the Mellotone Sound System, in 1989, and became a Carnival favourite soon after. Mikey Dread is a founding member and chief selector of one of the UK's best known and most loved sound systems, the Channel One Soundsystem, who have played at the Carnival every year since 1983. Named after the famous studio in Kingston, Jamaica, they bring the reggae, the dubplates, and the “hot steppas”. And finally, breathing new life into the festival is Alicai Harley. Born in Jamaica, she caused a stir releasing a string of singles and EPs, before working with the likes of Stefflon Don, Kamille, Stonebwoy, Aluna, and Kojo Funds. She released her debut album The Red Room Intro earlier this year and is the self-proclaimed “yard gyal inna Britain”. Together the group discuss all things Carnival: the cost of those costumes, when and how they got started, why you need the rain to cool you down, you parents not letting you go, and the importance of talent over hype.

ep 227 - “Bad Boys” vs “Incredible” - Gli Inner Circle con la loro “Bad Boys” del 1987, hanno ispirato dagli..anni ‘90 in poi numerosi produttori ed mcs hip hop del calibro di:..2Pac, Notorious B.I.G, Mobb Deep, Public Enemy….Anche la scena ragga..jungle si ispira a questo pezzo nelle lyrics di Top Cat. Si dice che..loro abbiano reso mainstream la ragga jungle, loro, General Levy e..M-Beat con “Incredible”, anthem dal 1994 in poi…

Kiya Hai Pyar Jise Humne Zindagi by Jagjit Singh and Incredible by M-Beat

It's July and Bryan's back with another two hours of heaters for the 114th V podcast. New music from the likes of Voltage, Beat Merchants, Disrupta, Command Strange, Mozey, Illmatika, Mr Joseph and Sherona Knight, DRS and lots, lots more. This months spotlight shines on UK Jungle artist Marlon Hart, better know as M-Beat.. As always you can email your thoughts or shoutouts to podcast@vrecordings.com 01. Beat Merchants and T.R.A.C. - Back On My Griz 02. Sl8r and Slay - Danger 03. Simple Souls and Flotation - Basslines In the Sun 04. Mr Joseph and Illmatika - Careless Whisper ft. Sherona Knight 05. Mozey - Midnight Caller ft. Dynamite MC and Shady Novelle 06. Bryan Gee Special - Chimpo 07. Koffee - Lockdown (Ruffstuff and Jayline Bootleg) 08. Mozey and L-Side - Make Believe ft. Shady Novelle 09. Rain (SWV Bootleg) 10. Chris Brown - Excuse Me (Bootleg) 11. Jumpin Jack Frost and Beat Merchants - Love Me Tonight 12. Command Strange, T.R.A.C. and Christina Tamayo - Delivery 13. Disrupta and DRS - Changes 14. DRS - I Remember 15. DRS and LSB - High As She (Break Remix) 16. Paul T Edward Oberon - How Many Times w/ Riya 17. Riya, Collette Warren and L-Side - All for Something 18. Sl8r, Slay and Chimpo - Falling 19. Sl8r - Miami 20. Random Movement - Patty Melt 21. Command Strange - Mystery 22. Simple Souls and Sofi Mari - Leaving Home 23. Kosheen - Hide You (Alibi Bootleg) 24. A Audio - Nothing Serious 25. M-Beat - Rumble 26. M-Beat - Surrender 27. M-Beat - Style 28. M-Beat - Sweet Love ft. Nazlyn 29. M-Beat - Incredible ft. General Levy 30. Voltage - Gang Music 31. Serum and Mozey - Trench Foot 32. Roni Size - Ya Know 33. Unkoded - Truss 34. Selecta J Man - Sekkle Youself (L-Side Remix) 35. L-Side x Parly B - Galang 36. Disrupta - Wireless 37. Alibi and Sl8r - Untitled 38. K Motionz - Hack It ft. Duskee (Break Remix) 39. D*Minds - Ouch 21 (Feat. Mc Foxy) 40. Acuna - Roll the Streets ft. Fatman D 41. Paul T Edward Oberon - Music Is to Blame w/ 2 Shy MC 42. Paul T Edward Oberon - Wake Up w/ Little Sound 43. Suv and Dr Meaker - The Fire (Bladerunner Remix) 44. Kenny Ken and Beat Merchants - Riddim Up (Jungle Mix)

It's July and Bryan's back with another two hours of heaters for the 114th V podcast. New music from the likes of Voltage, Beat Merchants, Disrupta, Command Strange, Mozey, Illmatika, Mr Joseph & Sherona Knight, DRS and lots, lots more. This months spotlight shines on UK Jungle artist Marlon Hart, better know as M-Beat.. As always you can email your thoughts or shoutouts to podcast@vrecordings.com 01. Beat Merchants and T.R.A.C. - Back On My Griz 02. Sl8r and Slay - Danger 03. Simple Souls and Flotation - Basslines In the Sun 04. Mr Joseph and Illmatika - Careless Whisper ft. Sherona Knight 05. Mozey - Midnight Caller ft. Dynamite MC and Shady Novelle 06. Bryan Gee Special - Chimpo 07. Koffee - Lockdown (Ruffstuff and Jayline Bootleg) 08. Mozey and L-Side - Make Believe ft. Shady Novelle 09. Rain (SWV Bootleg) 10. Chris Brown - Excuse Me (Bootleg) 11. Jumpin Jack Frost and Beat Merchants - Love Me Tonight 12. Command Strange, T.R.A.C. and Christina Tamayo - Delivery 13. Disrupta and DRS - Changes 14. DRS - I Remember 15. DRS and LSB - High As She (Break Remix) 16. Paul T Edward Oberon - How Many Times w/ Riya 17. Riya, Collette Warren and L-Side - All for Something 18. Sl8r, Slay and Chimpo - Falling 19. Sl8r - Miami 20. Random Movement - Patty Melt 21. Command Strange - Mystery 22. Simple Souls and Sofi Mari - Leaving Home 23. Kosheen - Hide You (Alibi Bootleg) 24. A Audio - Nothing Serious 25. M-Beat - Rumble 26. M-Beat - Surrender 27. M-Beat - Style 28. M-Beat - Sweet Love ft. Nazlyn 29. M-Beat - Incredible ft. General Levy 30. Voltage - Gang Music 31. Serum and Mozey - Trench Foot 32. Roni Size - Ya Know 33. Unkoded - Truss 34. Selecta J Man - Sekkle Youself (L-Side Remix) 35. L-Side x Parly B - Galang 36. Disrupta - Wireless 37. Alibi and Sl8r - Untitled 38. K Motionz - Hack It ft. Duskee (Break Remix) 39. D*Minds and Mc Foxy - Ouch (Drumsound and Bassline Remix) 40. Acuna - Roll the Streets ft. Fatman D 41. Paul T Edward Oberon - Music Is to Blame w/ 2 Shy MC 42. Paul T Edward Oberon - Wake Up w/ Little Sound 43. Suv and Dr Meaker - The Fire (Bladerunner Remix) 44. Kenny Ken and Beat Merchants - Riddim Up (Jungle Mix)

House, funk, soul, bass and beats for open-minded listeners with an old-skool state of mind. More info at www.francisco.vibecast.com Catch the pod live every Tuesday evening on Electric Lion Radio www.electriclionradio.com or as a podcast on Podbean, ACast, ITunes or Tunein Full track-listing below and at www.mixcloud.com/francisco  Itunes / Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-payback/id1462966565 Tracklist: Dego - The Negative Positive Nature's Plan - Broken Samba (4 Hero Electric mix) Mahogony - Ride on the Rhythm John Handy - Hard Work Sparrow & Barbossa, Mo' Horizons - Quando Te Veo (feat Francis Coletta) Herbert - One Two Three beatsbyhand - Just Say It Ten City - Thats the Way Love Is 95Bones - Bugs on the Floor Bushwacka - Monster Dee Patten - Who's the Badman Riddim Punks ft Eva Lazarus - Heavy Sound System (Dub Mix) Aries & Eva Lazarus - Fall in Love (Francisco Edit) Johnny Osbourne & Marcus Visionary - Lend Me M-Beat - Incredible Oscar P - T.I.R.E.D. (Col Lawton Remix) Moloko - Forever More (Francois K & Eric Kupper Dub Mix) Sunscreem - Perfect Motion (Boys Own Mix) Rickster - Night Moves (House of Trix Remix) Jaga Jazzist - The Shrine

The Prophecy, on CIUT 89.5 FM, Toronto...over 25 years of drum-n-bass radio, with your hosts Mr. Brown, Scott Free, Polaris, and Valiant Emcee. This week was the biannual fundraising drive, with the episode split among the four hosts. The Valiant Emcee segment is a block of M-Beat's classic tunes from 1993-1996. Please go to www.ciut.fm to donate today, and help keep this vital radio station going. TRACK LIST M-Beat - “Bookyaka (Lion Mix)” 1992 M-Beat and General Levy - “Incredible” 1994 M-Beat and Junior Giscombe- “Morning Will Come” 1996 M-Beat - “Style” 1994 M-Beat and Jamiroquai - “Do U Know Where You're Coming From” 1996 M-Beat - “Just A Little” 1993 M-Beat and Nazlyn - “Sweet Love (Original Remix, Radio Edit)” 1994 M-Beat - “Rumble” 1993

Этот эфир Пиратской Станции - настоящая историческая встреча! В студии раскачивали преимущественно oldskool вайбом и вспоминали разное из нашей dnb жизни представители Respect family (T.Half, Zemine,Art, E:Beat и Reset ..мы дружно радовались нашему 22х летию) и ArtSide ( крю, в которой мы со-творили с dj X-Kick до Respect) , ловите нашу волну! ART D Jay guestmix: Respect 2.0.0.1. - Intro Art D_Jay - Cobra Mekanic Duo - Come With Me Art D_Jay - Gluttony Mekanic Duo - Persuing the Style Mekanic Duo - Nebuchadnezzar Mekanic Duo - Follow It Mekanic Duo - Digits Gunsta - Let it show (DJ Art Remix) Jazzamor - Caminho - Art D_Jay Remix Арт Пуля и МС Маста - Где ты G.O.O.A.S.H ( T.Half) G.O.O.A.S.H - Juzzy (1999) G.O.O.A.S.H - Opera (1999) E:BEAT ft. GVOZD guestmix: 303 Projest - Electronic Paranoic Del - Like A Human Mister maloy + Tru Kupchino BadmanS - Budu Pogibat' Molodym 2004 R.E.S.T Art- 172 Days On Top Decent and Snapper - Make It Bounce oneBYone ft. Alaine - I Try Redco - White Widow Bes + Cobalt - Human Kexit and Sasha Luna - Esli X-KICK guestmix: 1. M-Beat with General Levy - Incredible 2. Q Project - Champion Sound (Remix) 3. DJ Taktix– The Way (Shadow VIP Mix) 4. Hyper-On Experience*– Lords Of The Null Lines (Foul Play Remix) 5. The Prodigy - Wind it up ZEMINE guestmix: John B - Up All night (Data 3 rmx) Surve - Hoverboard Dub Elements - Hop (VIP) Dimension - Altar Document One - Holy Moly Bass Brothers - Funky Pills Aphrodite, Deadly Hunta - Ganja Man Flume - The Difference (High Contrast Remix)

ART D Jay guestmix: 01. Respect 2.0.0.1. - Intro 02. Art D_Jay - Cobra 03. Mekanic Duo - Come With Me 04. Art D_Jay - Gluttony 05. Mekanic Duo - Persuing the Style 06. Mekanic Duo - Nebuchadnezzar 07. Mekanic Duo - Follow It 08. Mekanic Duo - Digits 09. Gunsta - Let it show (DJ Art Remix) 10. Jazzamor - Caminho - Art D_Jay Remix 11. Арт Пуля и МС Маста - Где ты 12. G.O.O.A.S.H ( T.Half) 13. G.O.O.A.S.H - Juzzy (1999) 14. G.O.O.A.S.H - Opera (1999) E:BEAT ft. GVOZD guestmix: 15. 303 Projest - Electronic 16. Paranoic Del - Like A Human 17. Mister maloy + Tru Kupchino BadmanS - Budu Pogibat' Molodym 2004 18. R.E.S.T Art- 172 Days On Top 19. Decent and Snapper - Make It Bounce 20. oneBYone ft. Alaine - I Try 21. Redco - White Widow 22. Bes + Cobalt - Human 23. Kexit and Sasha Luna - Esli X-KICK guestmix: 24. M-Beat with General Levy - Incredible 25. Q Project - Champion Sound (Remix) 26. DJ Taktix– The Way (Shadow VIP Mix) 27. Hyper-On Experience*– Lords Of The Null Lines (Foul Play Remix) 28. The Prodigy - Wind it up ZEMINE guestmix: 29. John B - Up All night (Data 3 rmx) 30. Surve - Hoverboard 31. Dub Elements - Hop (VIP) 32. Dimension - Altar 33. Document One - Holy Moly 34. Bass Brothers - Funky Pills 35. Aphrodite, Deadly Hunta - Ganja Man 36. Flume - The Difference (High Contrast Remix)

ART D Jay guestmix: 01. Respect 2.0.0.1. - Intro 02. Art D_Jay - Cobra 03. Mekanic Duo - Come With Me 04. Art D_Jay - Gluttony 05. Mekanic Duo - Persuing the Style 06. Mekanic Duo - Nebuchadnezzar 07. Mekanic Duo - Follow It 08. Mekanic Duo - Digits 09. Gunsta - Let it show (DJ Art Remix) 10. Jazzamor - Caminho - Art D_Jay Remix 11. Арт Пуля и МС Маста - Где ты 12. G.O.O.A.S.H ( T.Half) 13. G.O.O.A.S.H - Juzzy (1999) 14. G.O.O.A.S.H - Opera (1999) E:BEAT ft. GVOZD guestmix: 15. 303 Projest - Electronic 16. Paranoic Del - Like A Human 17. Mister maloy + Tru Kupchino BadmanS - Budu Pogibat' Molodym 2004 18. R.E.S.T Art- 172 Days On Top 19. Decent and Snapper - Make It Bounce 20. oneBYone ft. Alaine - I Try 21. Redco - White Widow 22. Bes + Cobalt - Human 23. Kexit and Sasha Luna - Esli X-KICK guestmix: 24. M-Beat with General Levy - Incredible 25. Q Project - Champion Sound (Remix) 26. DJ Taktix– The Way (Shadow VIP Mix) 27. Hyper-On Experience*– Lords Of The Null Lines (Foul Play Remix) 28. The Prodigy - Wind it up ZEMINE guestmix: 29. John B - Up All night (Data 3 rmx) 30. Surve - Hoverboard 31. Dub Elements - Hop (VIP) 32. Dimension - Altar 33. Document One - Holy Moly 34. Bass Brothers - Funky Pills 35. Aphrodite, Deadly Hunta - Ganja Man 36. Flume - The Difference (High Contrast Remix)

Broadcasting and mixing drum&bass and jungle music since the early 1990's went on to Pirate radio and played in major clubs and events around London and England.Now DJ sparks Own and runs hes very own Internet radio station based within the East of London. www,sparks-fm.com

Broadcasting and mixing drum&bass and jungle music since the early 1990's went on to Pirate radio and played in major clubs and events around London and England.Now DJ sparks Own and runs hes very own Internet radio station based within the East of London. www,sparks-fm.com

Booyaka Booyaka ! Junglist Massive ! See acast.com/privacy for privacy and opt-out information.

Bassland Show @ DFM (07.10.2020) - Special guest Kingston #BasslandShow@djprofit на DFM каждую среду с 23.59 до 01 ночи Подписывайтесь на эфиры: Apple: https://podcasts.apple.com/ru/podcast/bassland-show/id1128353377?mt=2 Android: https://basslandshow.podster.fm 1. Gray feat. Ragga Twins - Blood 2. Aries, Fleck & Sheco feat. David Boomah - My Sound (Lost City Remix) 3. Lost City - Badboy 4. Chase&Status - Duppy Man 5. Lost City x Shabba Ranks - Ting A Ling Remix (Darkart Master) 6. Rumble feat. SUKU Ward 21 - Siren (DnB Mix) 7. Dirty Skank Beats & Isaac Maya - Step in ya face (feat. suku) (Isaac Maya Remix) 8. Isaac Maya - Mic champion (feat. Blackout ja) (original) 9. Phibes - N.E.X.T E.P.I.S.O.D.E 10. DJ Cautious - Fat Booty (Brian Brainstorm Remix) 11. DJ Cautious - Story 12. Selecta J-Man & Kelvin 373 - Don't Stop 13. Cut & Run - Outta Space (DnB Mix) 14. Chopstick Dubplate feat. General Jah Mikey - My Sound Ah Murda (King Yoof Relick) 15. DJ Rap - Intelligent Woman (Hungry T Remix) 16. Zen Lewis - Warrior (Isaac Maya & Ricky Tuff Remix) 17. Mooncat, Isaac Maya - Blue Deer 18. Smash & Grab - Ready Or Not (Original Mix) 19. Ed Solo ft MC Spyda - Soundsystem Entertainer (Original Mix) 20. Lowriderz & Shiny Radio, Blackout JA - Face Defeat (Brian Brainstorm Remix) 21. Smoky D - Jungle Reprezentah (Ozma Remix) 22. Gray - One Spliff 23. M Beat feat. General Levy - Incredible (Galvatron Remix) 24. Double 99 - RIP Groove (Fixate Refix) 25. Ray Keith - Renegade vs Limb By Limb (Aries Remix) 26. Chase & Status - Program (feat IRah) 27. Wizard feat. Daddy Freddy &Lady Chann - Buss It Up 28. Jayline & Silent Storm feat. Ruffnek Trilogy - Bad Boy (Refix) 29. Uk Apache & Shy FX - Original Nuttah 25 (feat. IRAH) (Chase & Status Remix) https://vk.com/djprofit https://t.me/profit_live https://www.instagram.com/profit_dj https://www.facebook.com/profitdj https://www.youtube.com/user/profitabledj #bassland #basslandshow #drumandbass #dnb #edm #djprofit #radioshow #bassmusic

Recorded 2020-04-01 19:30:01 DnB Radio Tracklisting: * A-Sides - Doodlebug * Hoodrats - Empty Club * Ed Rush & Optical - Bacteria * Loxy & Usual Suspects - Fracture * Rekoil - Unreal * Roni Size / Reprazent - Share The Fall (Grooverider's Jeep Style Mix) * Spirit - Ray Gun * Technical Itch - Arced * Teebee - Fingerprints * Bad Company UK - Night Train * Dylan & Danny Breaks - The Spine * Loxy & Usual Suspects - Stalker * Smokey Joe - Caution * Decoder - Going Down * Kemal - Bleed * Calyx - Get Myself To You * Kryptic Minds & Leon Switch - Blueprint [Technical Itch Remix] * Makai - Beneath The Mask * Krust - Warhead (Ram Trilogy Remix) * Adam F - Brand New Funk * Future Forces & Fierce - Constant * Ed Rush & Optical - Lifecrisis (Andy C Remix) * Total Science - Red Carpet * Digital - Jah Session * DJ Solo - Darkage * Fallen Angels - Hello Lover (DJ Hype Remix) * M-Beat featuring General Levy - Incredible Download, Distribute, and Donate!

Me Money and Mold. My brain is fried. I’m beat. Be good to your brain. Gong to sleep now. --- Send in a voice message: https://anchor.fm/lisa-frattali/message

Ben Baby joins cuppycup and Cool Hand Lucas for a farewell interview as he exits the Aggie beat at Dallas Morning News to cover the Bengals for ESPN. Ben shares plenty of juicy details about the highs and lows of working the A&M beat, including frustrations with access. He gives his assessment of the 2019 Aggies and shares a lot of good stories from his time around Aggieland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Baby joins cuppycup and Cool Hand Lucas for a farewell interview as he exits the Aggie beat at Dallas Morning News to cover the Bengals for ESPN. Ben shares plenty of juicy details about the highs and lows of working the A&M beat, including frustrations with access. He gives his assessment of the 2019 Aggies and shares a lot of good stories from his time around Aggieland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Baby joins cuppycup and Cool Hand Lucas for a farewell interview as he exits the Aggie beat at Dallas Morning News to cover the Bengals for ESPN. Ben shares plenty of juicy details about the highs and lows of working the A&M beat, including frustrations with access. He gives his assessment of the 2019 Aggies and shares a lot of good stories from his time around Aggieland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could mashups make a comeback in 2019? Are New Orleans bounce drums too overpowering? Is Questlove a closeted candy raver? Gather round as we ponder these questions and more.Download

Amy Rind - Today I sit down with Amy Rind, a Mindful Nutrition Consultant who helps women reclaim their life from the health burdens of stress, aging and hormonal imbalance. Through education and counseling, Amy helps women overcome the fear, confusion and anxiety that can stand in the way of recovering health through a nutrient-dense, traditional whole foods diet. Amy uses a small-changes approach that empowers her clients to create a lasting impact on their physical and mental health and well-being. Her approach combines whole foods ancestral nutrition principles with mindful living strategies to help women truly nourish their body, mind and spirit. Amy focuses on women struggling with hormone, digestive and emotional imbalances including thyroid and adrenal dysfunction, PCOS, menopause, digestive issues such as IBS and SIBO as well as anxiety, stress and depression. Amy partners with her clients to provide evidence-based knowledge with practical, achievable strategies and support through delicious meal plans and recipes to help her clients move toward optimal health. Amy is a certified nutrition consultant through Bauman College and a member of the National Association of Nutrition Professionals (NANP). She has completed Mindful-Based Eating Awareness Training with MB-EAT founder Jean Kristeller and women’s health coursework with Dr. Aviva Room and the Functional Nutrition Alliance. Today Amy and I talk about her journey and what inspired her to help other women, and she's share inspirational tips. Let's Figure It Out with Amy Rind… ———- To learn more about Amy, follow her on instagram @tableminded and visit her website, www.tableminded.com. Be sure to look for her Free Guide on her website - Thriving with Stress: 7 Steps to Building Stress-Readiness. And if you're interested in working with Amy, set up a free 30-minute discovery session. Email - amy@tableminded.com Website - tableminded.com Facebook - Table Minded with Amy Rind, NC Instagram - @tableminded Twitter - @tableminded PS - "Thriving with Stress: 7 Steps to Building Stress-Readiness" is the free download available online, not "Making Mind Matter: A Step-by-Step Guide to Detoxing Your Eating Routine to Recover Mood, Energy + Overall Health" as I mention in the outro. Stay tuned for that one coming at a future date!

Emissão especial Jungle e Drum and Bass, apenas com produções de 93 a 95.. é a história da Bass Music no Pressão Sonora! Alex Reece - Pulp Fiction [Metalheadz '95] Wax Doctor - Atmospheric Funk [Talkin Loud '95] Roni Size - Its a Jazz Thing [V Recordings '95] Ez Rollers - Believe (Photek Remix) [Moving Shadow '96] Adam F - Circles [F-Jams '95] Goldie - Inner City Life [Metalheadz '95] Origin Unknown - Valley of the Shadows [RAM '93] Omni Trio - Renegade Snares [Moving Shadow '93] Nookie - Only You [Reinforced '94] Apollo Two - Atlantis (I Need You) (LTJ Bukem Remix) [Good Looking Recs '93] DJ Hype & Ganja Max ft MC Fats & DJ Daddy - Rinse Out [Ganja Records '95] Congo Natty ft Conquering Lion, Super Cat & Reggie Stepper - Code Red [Congo Natty '94] Leviticus - Burial [Philly Blunt '94] D.M.S & The Boneman X - Sweet Vibrations [FX Recordings '94] Shy FX ft UK Apachi - Original Nuttah [SOUR '94] Tribe Of Issachar ft Peter Bouncer - Junglist [Congo Natty '96] M-Beat ft General Levy ‎- Incredible [Renk '94] RIP - Remarc (DJ Hype Remix) [Suburban Base '95] Jungle Brothers - True Blue (Urban Takeover Remix) [Gee Street '97] Programa emitido a 6 Abr 2019 na Rádio Oxigénio (102.6 FM).

1. Ohm Guru: Tokio Station (Meditation mix) 2. Roni Size: It's A Jazzy Thing 3. Photek: The Rain 4. Hidden Agenda: Is It Love? 5. Typhorns: Private Eden 6. Kid Loops: Back To The Lab 7. Justice: Aquisse 8. Zion Spirit: Demons At Play 9. Alex Reece: Candles 10. M-Beat ft. Jamiroquai: Do You Know Where You're Coming From 11. Ballistic Brothers: Come On (Simon Templar rmx) 12. D*Note: Flesh And Blood 13. Ingrid Schroeder: Paint You Blue (Peshay After Hours mix) 14. Nookie: The Blues (2011 Re-mastered mix) 15. Bubble Jet: Emotionelectric 16. Sitti: Girl From Ipanema

How To Make Peace With Our Body: An Interview With Best Selling Author Jenny Berk.In this week's Aging Youthful Blog-Cast (a cross between a blog post and podcast) where I had the pleasure of interviewing and learning from The Body Image Blueprint author, Jenny Berk. I would like to mention quickly, last week I shared what I believe us Aging Youthful Gen X’ers can learn from millennials. Before "X" off website, hear me out. While millennial generation IS the “everyone gets a trophy” generation, they are also a socially conscious generation changing how things are being done. It’s a short and sweet episode, so if you have an extra 15 minutes, check it out after this week’s show.How I Met A Body Positivity Best-Selling AuthorBack to this week. I met Jenny in a Facebook group when I put up a post looking for people to interview for the podcast. Jenny sent me a message after checking out this site and felt she might have some value to share with the readers and listeners. Not only is she is the best-selling author of The Body Image Blueprint (find it on Amazon here) she is a certified Eating Psychology Coach, mindful eating instructor, body image mentor, speaker and health and wellness blogger. Jenny earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016. She is a regular contributor for The Huffington Post and Boston Mom’s Blog.I checked out her website and when I saw what her book was about, I ordered it right away. The Body Image Blueprint, a book I read cover to cover in a weekend, tells Jenny’s life-long journey of struggling with body image and gives us permission to release the idea of having to love our bodies to learning to appreciate what our body does and allows us to do. An area I’m having to give myself some grace as I navigate the inevitable “change of life” and the hormone and weight changes that come along with it.Releasing The "Love Your Body" IdeaI LOVE what Jenny shared that in this day when women are struggling with the statement of "just love yourself and your body" we can let go of that and switch to just appreciating what our bodies do and allow us to do instead. Don't like your legs? Learn to appreciate that they move you from point A to B. Wish you had plumper lips? Be grateful they can give kisses. Not a fan of the "batwings" on your arms? Be grateful they can give hugs to those you love. ! nugget right here can change lives!Share This With An Aging Youthful Woman Or ANY Woman In Your LifeI believe Jenny's message is SO important and needs to be shared with just about EVERY woman! I'm going to be doing some giveaways of her book, so be sure to be following me on Facebook and Instagram! Linked below is everywhere you can find Jenny online and links to her free course as well as a link for 20% off her signature coaching course.Jenny's Freebie: 7-day Mindful Eating Course https://goo.gl/ef6hoiThe Body Image Blueprint Book can be found on Amazon here: My book: https://goo.gl/AFECR4Jenny's website: www.jennyedencoaching.comFind Jenny on social media:Instagram: www.instagram.com/coachjennyedenPinterest: www.pinterest.com/coachjennyedenHer Wellness Warriors Facebook group: https://www.facebook.com/groups/1738140356456267/Jenny's Coaching Facebook Page: https://www.facebook.com/jennyedencoaching/LinkedIn: https://www.linkedin.com/in/jennyedenberk/Twitter - www.twitter.com/coachjennyedenClick this link to get 20% off Jenny's signature program, The Eating Empowerment Series: https://goo.gl/Pc2dyfAre you wanting to start living an Aging Youthful lifestyle but don’t know where to start?We believe the true fountain of youth and foundation of The Aging Youthful lifestyle is what we put into our bodies. We also believe healthy food can taste great, have variety and not deprive you of your favorite treats. Get Mary’s FREE food guide to get you started. You’ll get a clean foods shopping list, a meal planning calendar and more. Click here and we will deliver it to your favorite email! See acast.com/privacy for privacy and opt-out information.

►#КвартирникТапольского 6-й стрим 2018.06.16 с Anatoly DJ Tapolsky. Локация - Механические Мастерские на территории КПИ. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Подяка за интернет Датагруп. Покупай драмнбейс футболку твоего лета https://facebook.com/pg/djtapolsky/shop ;)▶ Треклист:01 Jungle Brothers - Jungle Brother (Urban Takeover Remix)02 Beastie Boys - Intergalactic (Prisoners Of Technology Remix)03 Aphrodite - King Of The Beats (Re-Recording 2016)04 Aphrodite - B. M. Funkster05 The Wildlife Collective - Ragga Tip06 Ed Solo feat. MC Spyda - Soundsystem Entertainer07 General Levy - The General (Ed Solo Remix)08 Kursiva & Mooncat - No Diggity (feat. Earth Beat Movement)09 Ed Solo & Deekline - King Of The Bongo (feat. Manu Chao)10 Deekline & Tippa Irie - Good To Have The Feeling11 Ed Solo & Skool Of Thought - When I Was A Yout (VIP DnB Mix)12 Freestylers & Deekline - Jungle Champion13 Ed Solo - Ganja Smuggling14 Rebel MC feat. Top Cat - Champion DJ (Serial Killaz Remix)15 Benny Page - Crying Out (Serial Killaz Remix)16 Alborosie - Policeman and Soldiers (HoT Remix)17 DJ SS - Lighter (Bladerunner 2012 Remix)18 Sound Of The Future - The Lighter (VIP Mix)19 Aphrodite - Style From The Dark Side '9920 Aphrodite & Micky Finn - Drop Top Caddy21 Aphrodite & Micky Finn - Bad Ass22 M-Beat & General Levy - Incredible23 Congo Natty - Junglist (feat. Peter Bouncer)24 Aphrodite - Ganja Man (feat. Deadly Hunta)25 Shy FX & T-Power - Don't Wanna Know (feat. Di & Skibadee)26 Shy FX & T-Power - Shake Ur Body (feat. Di)27 Fernanda Porto - Sambassim (DJ Patife Remix)28 Ray Keith - Renegade vs Limb By Limb (Aries Remix)29 Chase & Status - Duppy Man (Slew Dem) (feat. Capleton)30 Chase & Status - No Problem (feat. Takura)31 Future Prophecies - Dreadlock32 Spor - 1 Up33 Bad Company UK - Mo' Fire (Radio Mix)34 Fugees - Ready Or Not (DJ Zinc 2003 Remix)35 Bad Company UK - The Nine (Remastered)36 UK Apachi & Shy FX - Original Nuttah37 Dillinja - Twist 'Em Out38 DJ Zinc & The Ganja Kru - Super Sharp Shooter39 Hatiras - Spaced Invader (J Majik Remix)40 Sub Focus - X-Ray41 Chase & Status - Pieces (feat. Plan B)42 Pendulum - Blood Sugar (Lyrics)43 Pendulum - Tarantula (feat. DJ Fresh, Spyda & Tenor Fly) +rewind44 The Prodigy - Voodoo People (Pendulum Remix) +rewind45 Chase & Status - End Credits (feat. Plan B)Встреча: https://www.facebook.com/events/178497526147676/Якщо ти знаєш, хто такий true junglist, якщо слова народної української драмнбейс пісні Original Nuttah знайомі тобі напам'ять, то ми чекаємо тебе в цю суботу о 20.00 в дуже ориджинал місці. Я відіграю всі свої улюблені класичні драмнбейс треки у дворі Механічних Майстерень КПІ, побудованих 120 років тому. Цього разу ніякої ніжності - тільки драмнбейс старої школи. Приходь, бо jungle is massive!▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #ТапольськийВМеханічнихМайстернях #КПИ #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

UK MashUp ! Concocté avec amour avec mes vieux partners in grime Antoine et Gwen.Riddiiim full a culture ! (01 - Dennis 'Blackbeard' Bovell - Harmoniser Dub)02 - Badmarsh & Shri – Signs03 - Junior Delgado - Crack A Dub04 - Vivian Jones – Flash It & Gwan05 - Gary Clail On-U Sound System - These Things Are Worth Fighting For(06 - Dub Syndicate - Hi-Fi Gets A Pounding )07 - Gentleman's Dub Club - High Grade08 - Dubkasm & Solo Banton - Are You Ready ?(09 - The Herbaliser - Herbalise It)10 - Bomb The Bass ft Justin Warfield - Bug Powder Dust(11 - Dj Food - Turtle Soup (Wagon Christ Mix))12 - Amon Tobin - El Cargo13 - Jehst ft Klashnekoff & Lewis Parker- Give It Here(14 - Jon Phonics – Kumar)15 - Roots Manuva - Rebel Heart16 - Rodney P - Temper Temper(17 - The Others - Hear Dis Style)18 - Ocean Wisdom - Revvin' Feat. Dizzee Rascal19 - Chase & Status ft Giggs– More Ratatatin(20 - Loefah and Skream - 28g)21 - Moody Good ft Big Narstie - Ziambey22 - Grim Sickers ft Ghetts & The Darker The Shadow The Brighter The Light - Open The Till23 - Wiley Ft Devlin - Holy Grime24 - P Money - Gunfingers ft. JME & Wiley(25 - The black Dog - Siiiipher)26 - The Chemical Brothers - Under The Influence27 - Fatboy Slim - build it up tear it down(28 - Big Bud - White Widow (Original Mix))29 - M Beat and General Levy - Incredible30 - Roni Size & Reprazent - Snapshot

Tidal AKA Wayne Hay, has been producing since 1998 and DJing since 2000. He also runs one of the few Atmospheric / Progressive Drum 'n' Bass left called 'Advection Music', Tidal also features on LTJ Bukems's Good Looking Records, and has also played at.. Born in Birmingham (UK) Tidal Aka Wayne, has always been into music since an early age. Some of his early musical memories come from many genre's including Reggae, Electro, Hip-Hop, Soul & Electronica. It was through his older brother, how he got exposed to fresh music growing up. 1995 was a pivotal year for Tidal, this was when he first got introduced to the sounds of LTJ Bukem & MC Conrad. Through listening to a lot of tunes, from various mix albums like Promised Land & Logical Progression, he decided to venture into production in 1998, and then later progressed into Djing back in 2000. Since his first demo, Tidal has received interest over the years from labels like Covert Operations, Inperspective and International labels like Testflight (D.C), Warm Communications (Texas), Offshore Recordings (NYC) and Camino Blue (Germany). In 2008 Tidal’s track ‘Impressions’ which had been played out amongst the Birmingham based Central Projection Crew, later got signed to Good Looking Records, which was released in 2009. Since his debut release on Good Looking Records, Tidal's 'Impressions' has done the rounds worldwide, with DJ Support from the likes of Fabio (BBC Radio 1), Big Bud, DJ Marky (Innerground) and Makoto (Japan). The track was also featured on Fabric Live (46) Mixed by LTJ Bukem. Tidal continues to push the deeper side of drum and bass with the Advection and Odyssey Collective. Tracklist 01. M-Beat featuring Jamiroquai - Do U Know Where You're Coming From (Intelligent Groove Mix) - Renek (1996) 02. Rood Project - Thunder - White House (1994) 03. Baby D - Take Me To Heaven - Production House (1996) 04. Shamen - Transamazonia (LTJ Bukem Mix) - One Littler Indian (1996) 05. Ken Ishii - The Stretch (Shogun Remix) - R&S (1996) 06. Model 500 - Incredible - R&S (1999) 07. Everything But the Girl - Walking Wounded - Virgin (1996) 08. Helen T - Diverse City - I.D.M / Bermuda Triangle (1996) 09. Aural Imbalance & Forenics - Catalyst - Cadence (2003) 10. PHD - Cyber Genetics - Ascendant Grooves (1999) 11. Seba - Camoflauge - Looking Good - (1998) 12. Chris J - Windforce - Gamma Ray - (2001) 13. Future Engineers - The Silence (ASC Remix) - White 14. Faith Massive - Shelter (Cedar Remix) - N*Soul (1999) About the Podcast: Starting things off with tracks from when I was 16 Years old, jungle music was introduced to me from older Rich, Big shouts to him. A lot of my introductions were via CD Compilations and Tapes including this ones like Jungle Massive, Artcore, Jungle Renegades, Jungle Techno. I didn't start buying Vinyl until I was 18 and didn't start mixing until I was 20, by the time the milluem hit really started listening a lot more and ventured into production a few years later.

Sue Bethanis hosts Andrea Lieberstein, a mindfulness-based registered dietitian nutritionist, mindful eating (MB-EAT) and mindfulness-based stress reduction (MBSR) instructor and coach, trainer, and registered yoga instructor. Andrea has specialized in helping people transform their lives for over 25 years. She leads mindfulness meditation and mindful eating trainings and retreats at retreat centers across the country and internationally. Her clients have included individuals, corporations (most recently Google and Marvell), medical centers, schools and colleges. She was instrumental in implementing the Mindfulness-Based Stress Reduction Program in Kaiser Permanente’s Northern California Region in the 1990’s. Andrea is a contributing author to Resources for Teaching Mindfulness: An International Handbook and The Relaxation and Stress Reduction Workbook. Her new book is called Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self and End Overeating. Andrea and Sue discuss: + Why we are drawn to the wrong foods and overeat + How to mindfully transform what we eat + The eight essential ingredients for a well-nourished life + Five steps to mindful eating and living

►28й выпуск #КвартираТапольского 2017.11.01 от Анатолия DJ Tapolsky. Стрим с Борщаговской и специальный пенсионный Jungle DrumNBass микс! Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! За лайк и репост этой записи отдельно спасибо ; )▶ Треклист:01 E.P.S. & 2-Vibe - Hype The Funk02 Jungle Brothers - Jungle Brother (Urban Takeover Remix)03 Punky Donch - Balang Beng (Mystic Pulse Remix)04 Aphrodite - Style From The Dark Side05 Brother Culture - Sound Killer (Ed Solo Remix) 06 Ed Solo - Ganja Smuggling07 Ed Solo & Deekline - Ragga Tip (Walk Skank)08 Ed Solo & Deekline - King Of The Bongo (feat Manu Chao)09 General Levy - The General (Ed Solo Remix)10 Deekline - Pass Me The Rizzla (feat General Levy & Tippa Irie)11 Ed Solo & MC Spyda - Soundsystem Entertainer 12 Deekline - Perfida (feat Gala Osborn)13 Ed Solo & Deekline - Bad Boys (feat Top Cat) 14 JFB - Tequila Sunrise15 Deekline & Tippa Irie - Good To Have The Feeling16 Ed Solo - Here I Come (Tribute Mix feat Rubi Dan)17 Kursiva & Mooncat - No Diggity (feat Earth Beat Movement)18 Ed Solo & Skool Of Thought - When I Was A Yout (VIP DnB Mix)19 Freestylers & Deekline - Jungle Champion20 Aphrodite - Ganja Man (feat Deadly Hunta)21 Aphrodite & Micky Finn - Bad Ass22 Natural Born Chillers - Rock The Funky Beats23 M-Beat & General Levy - Incredible24 Benny Page - Crying Out (Serial Killaz Remix)25 Freddie McGregor - I Was Born A Winner (Bones Remix)26 Aphrodite & Micky Finn - Drop Top Caddy27 UK Apachi & Shy FX - Original Nuttah 28 DJ Zinc - Super Sharp Shooter▶ Подписывайтесь на подкаст, качайте миксы и слушайте онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram (NEW!) канал с миксами: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.playerВсе выпуски VK Плейлист: https://vk.com/audios-33610004?z=audio_playlist-33610004_84809086▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowFB T: https://fb.com/djtapolskyVK: https://vk.com/t2bshow#KvartiraTapolskogo #АнатолийТапольский #DJTapolsky #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

Please Support The Show with a DonationAndrea Lieberstein can teach you how to nourish your whole self so that you can have a healthier relationship with food. What does that mean? Well, often, we turn to food to nourish parts of our lives that it is not equipped to nourish. Have you ever turned to food to soothe anxiety or stress? This is a really common way that we ask food to do something that it's not meant to do. In this episode, Andrea teaches specific strategies for how to bring mindfulness into the act of eating. These practical, multi-pronged approaches are ones that you can bring to your very next encounter with food.Andrea Lieberstein is a mindfulness-based registered dietitian nutritionist, mindful eating (MB-EAT) and mindfulness-based stress reduction (MBSR) instructor and coach, trainer, and registered yoga instructor has specialized in helping people transform their lives for over 25 years. She leads mindfulness meditation and mindful eating trainings and retreats at retreat centers across the country and internationally. Her individual coaching sessions are accessible to anyone through phone or a virtual video office. She utilizes Mindfulness-Based Eating Awareness Training (MB-EAT), MBSR, MSC (Mindful Self-Compassion) and other mindfulness-based and mindful eating practices in her private practice working with individuals on a wide range of disordered eating, healthy weight management, body image and stress-related issues and health concerns.Her latest book is called: Well Nourished: Mindful Practices to Heal Your Relationship with Food Feed Your Whole Self, and End OvereatingIn This Interview, Andrea Lieberstein and I Discuss...The Wolf ParableHer book, Well Nourished: Mindful Practices to Heal Your Relationship with Food Feed Your Whole Self, and End OvereatingThe importance of what we pay attention toThe 8 bodies that we can nourishBeing "fully resourced"Identifying your intention to have a better relationship with foodBringing mindful awareness to our eating triggers and our own bodiesLearning to tune into hunger, fullness, cravingsMaking conscious, informed choices when it comes to foodHonoring ourselves and appreciating others at holiday mealtimesSavoring our food so that we're really present and not on autopilotA mindful check-in: Pause, Deep Breaths, Ask "What is Present?"/"What's Going on Here?", Ask, "What do I really need right now?", Take a moment to reflect on your foodHighly processed foodThe myth of needing to wait 20 minutes to know whether or not we're fullSatisfaction at mealtimeMaking one meal or snack a day a silent oneThe 8 Bodies we need to Nourish: Physical, Emotional, Psychological, Social, Intellectual, Creative, Spiritual, and Worldly NourishmentHow to deal with emotions in other ways than turning to food"Surfing the urge"Loving-kindness and cravings Please Support The Show with a Donation

Tristan & JoJo discuss Medical Weed, NBA Jerseys, Players Only, Show Time in LA and much more... . . . Host: @Whos_Tristan & JoJo_faydaway Follow us on Instagram: @BenchwarmerPod Email: BenchwarmersPod@Gmail.com Share: http://bit.ly/BenchwarmersPod Music: WuTang - C.R.E.A.M (Beat)

This week on Relationships 2.0 my guest is Andrea Lieberstein author of Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating About the book: Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs. About the author: Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in The Stress Reduction and Relaxation Training Workbook(5th edition), New Harbinger Press. Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns. Andrea holds degrees from Stanford University and the University of California at Berkeley.

This week we chat to a true legend of the scene, General Levy - star of Incredible alongside M-Beat which hit number 8 on the UK charts back in 1994. In the first part of this interview General Levy and Da Fuchaman talk about growing up and how General Levy got his big break and what led to that moment. Listen to part two of the interview next week! See acast.com/privacy for privacy and opt-out information.

03.05.2017 - Bassland Show @ DFM 101.2 - Green Vibes с гостевым лайв миксом и эксклюзивными треками, инфой! #BasslandShow@djprofit на DFM 101.2 (Москва) каждую среду с 0 до 1 ночи Подписывайтесь на эфир: itunes: https://itunes.apple.com/ru/podcast/bassland-show/id1.. android: https://basslandshow.podster.fm 1. Apexape - Joy Pain (feat. Josh Barry) [Hour Enemy Remix] 2. Green Vibes - Take Me Out 3. Audiomission Subcriminal - Where Ya Gonna Run 4. Green Vibes - My Love 5. Data 3 - Eleven 6. Green Vibes - Babylon 7. Dope Skillz - The Fold 8. Ding Dong - Bad Man Forward (Dj M.S. & Dima Pulsar Remix) 9. Ozma & Lowriderz - Smoked Style 10. Green Vibes - What We Know 11. Flat T - Skyfall 12. Urbandawn - Power Scheme 13. M Beat & General Levy - Incredible (Green Vibes Dubplate Vip Mix) 14. ZeroZero - Yellow Funk 15. Was a Be - Brainstorm 16. Dimension - Beg Borrow 17. A.M.C - Convention 18. Green Vibes - ID 19. Cynematic - ID 20. Dropzone - Break Away (Gydra Remix) 21. DJ Fresh & Jay Fay feat. Ms Dynamite - Dibby Dibby Sound (Sigma Remix) 22. Storm Crew - Step Off (Green Vibes Remix) 23. L Plus - Avenger 24. Ordure - Strike 25. Origin Unknown - Valley Of The Shadows 26. Green Vibes - My Love #dfm #bassland #drumandbass #dnb #edm #djprofit #dubstep #trap #radioshow #bassmusic

Download Episode! My friend, how nice to see you are tuning back in! In this episode of the "Life. Unrestricted." podcast, I get to talk to Vania Phitidis from Sussex, Great Britain. Vania is an Intuitive Eating Counsellor, an MB-EAT teacher, MB-EAT being the acronym for Mindfulness-Based Eating Awareness Training) as well as a Self Esteem Mentor. She has a master in Education for Sustainability from London South Bank and a Bachelor degree in Psychology and Art history from VITS. In order to resolve her own body image issues and eating disorders she found that she had to let go of 5 things. 1 – unrealistic expectations of herself, 2 dieting, 3 restricting particular foods, 4 trying to get and stay skinny and 5 attempting to be perfect. Sounds easy, but was a lifelong process that she will tell us about. What she is focused on nowadays is being her most powerful self and helping others to enhance the quality of their own life and make better use of it than eternally dieting. For me, it’s vulnerability time today... In this episode, Vania Phitidis doesn’t just show us how we can let go of our food and weight fears and approach health from a sane and loving perspective. But she uses me as an example... and questions my inner gremlin voice. Find out how that turns out! So, listen in and hear Vania tell us her story: – How early it got into her head that women should „lose weight“ – How quick children are to copy what they see their mothers do – What made her develop bulimia and how bad that got for her – Why giving up bulimia didn’t change anything on a mental level – Why she subsequently got stuck in dieting and being constantly worried about her weight – Why it is that diets (or "lifestyle changes" where weight-loss is the goal!) DO NOT work – Why we often do the worst thing for our body when we train too often and too hard. – What it takes to overcome the eternally distracting quest for thinness – How she overcame her internalized fear of weight gain – How we can choose what we expose ourselves to – How she learned that everyone, including herself, is inherently worthy – Why women who stay obsessed by weight-loss and dieting are severely limiting their potential – How she learned to calm her mind and catch the thoughts that kept her stuck – How we can learn to question our beliefs and our thinking – Why it is important to question what we believe is „true“, simply because we "always believed it" – Why mindfulness is key on the path to self-acceptance and body-acceptance – How mindfulness can help us become aware of our feelings and our spontaneous reactions – Why she doesn’t advise anyone to shout back at the inner critic, and what to do instead – Why she believes that Intuitive Eating is the only way to leave the days of "feeling crazy around food" behind – Why the switch from dieting to Intuitive Eating takes a leap of faith and can be very challenging – Why real progress in the direction of healing is not possible unless we work on our body image and our deep-rooted fat-phobia – How she deals with people who engage in diet-talk, body-shaming and eternal weight-loss-talk bonding. – What her mission in life is... ...And so much more! Check out Vania Phitidis and her coaching over at: www.peacefuleating.co.uk Also find her group on Facebook "It’s not about the weight" The book that opened her eyes on the oppressive nature of diet-culture: Naomi Wolf: "The Beauty Myth" ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/ Please consider supporting the podcast with a donation by becoming a "Patreon"; so that I can keep producing it. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted Please: Do subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refid=stpr

Eating mindfully can get you out of that "good food/bad food" mindset.We all eat, and we all eat mindlessly at times. But, when this leads to painful and constant struggle over most meals and many foods, it may be time to consider other ways of relating to your eating, yourself, and the many, many food choices you face each day.Mindful eating is simply another powerful way of relating to your experiences of food, your relationship to your body, and the joy that is possible in savoring your experiences.Eating mindfully can get you out of that "good food/bad food" mindset. Jean Kristeller, PhD, creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT), says one way to think of mindful eating is to cultivate your inner gourmet. You might realize the foods you thought you loved aren't all that wonderful anymore when you truly tune in to taste.Jean also explains the difference between self-regulation and willpower. Self-regulation is about balance, not struggling with yourself, and recognizing both your hunger and your fullness. Willpower disconnects you from all the experiences that give you true feedback. By eating mindfully, you can get back in touch with a sense of fullness or a sense of what is "enough." Fullness shouldn't be a result of stuffing yourself. Listen in as Jean joins host Lisa Davis to discuss how mindful eating can help you achieve a variety of health goals. She also shares some details about the MB-EAT program.

We made it, 10 Episodes strong of talking absoloute bollocks and here we are with our 10th show "Kanye finger special" In this show we talk about The Vermin supreme and also Matt lets us into his dirty secret of his extensive knowledge of Kanye West. We also have a very special live mix from Jump Up DNB Extrodinares ROWNEY & PROPZ Check out the tracklisting below, Please comment like and share too 1/ Stan Bush- You Got The Touch 2/ Skeptical & Collette Warren- Between The Lines 3/ Jeff Mills- The Bells 4/ EPTIC- The End (Breaux VIP) 5/ M-Beat & General Levy- Incredible (Galvatron Remix) 6/ Philip TBC- Genius Curve (Mindscape Remix) 7/ Plan B- Ill Manors (Funtcase Remix) 8/ Dj Dose- Murda 9/ Mikal- Brain Matter 10/ Lenzman- Got My Mind Made Up 11/ DaVIP- Helicopters 12/ Redlight- Lessons 13/ Redlight- Lion Jungle 14/ Redlight- Metronome 15/ Rowney & Propz Mix

Created during breaks in proceedings for your listening and bum wiggling pleasure. 1. Red Hot Chili Peppers_Can't Stop (RIOT Twerkout) 2. Gambino Sound Machine_Hypnotize (Shoutout 2 BIGGIE) 3. Kalibandulu Feat The Kemist _Intense (Johnny Roxx Remix) 4. Leo_You 5. BOXINBOX & LIONSIZE ft. The Zombie Kids _CCN 6. Bro Safari x UFO (Partry Favor remix)_Drama (B-Side & Detta Reboot) 7. The Bamboos vs Dj Vadim_Golden Rock (Basement Freaks B-Boy Mash Up) 8. VOODOOCUTS_The breakmaker 9. Fort Knox Five_Whatcha Gonna Do featuring Mustafa Akbar 10. Aaron Neville_Hercules (Dr Packers Uptempo Rework) 11. Sister Sledge_Lost In Music (Bordertown Dub) 12. Unknown Artist_Drop It Like It's Hot (The Golden Pony Remix) 13. DJ Zee_Next Episode 14. Mina_Se Telefonando (Alaia & Gallo, Gianluca Motta Bootleg) 15. Nuyorican Soul feat. India_Runaway (Armand Van Helden Mix) Skapes ReRun 16. DJ Dozia_Pop Culture (KiNK Mix) 17. Riva Starr_Body Movin' 18. Phibes_Ain't That Fresh (Asino remix) 19. Beatles _Come together (Lil Clark & Deafmind Remix) (Phat Kidz Edit) 20. DubRocca_You Got Me Burning (UFO Project Remake) 21. DJ FASTA_BAM BAM 2.0 (ORIGINAL DON 2016 VERSION) 22. Unknown Artist_Unknown Track 23. Anne-Marie_Do It Right 24. Route 94 feat. Jess Glynne_My Love (Notfx Remix) 25. Jack Ü x Ember Island_Where Are Ü Now (LIONE Remix) 26. Rotallicso_To The Point 27. MNEK RMX _No Balls 28. Ornate_Lonely Night Master 29. Gerra and Stone_L.I.E.S (Original Mix) 30. Makoto, Danny Wheeler_Midnight Hour 31. Bop_Enjoy the Moment (Thinnen Remix) 32. Stealth and Dirty Hertz_Revival (Original Mix) 33. M Beat ft. General Levy_Incredible (Galvatron Remix) 34. Think Tonk_All Dem Sound 35. Craig David & Big Narstie _When The Bassline Drops (Ornate Bootleg)

Gunstaband Mix: 01. Jack U - Take U There (Andy C Remix) 02. Cyantific - No More Heroes 03. Kove feat. Moko - Hurts (Kove's Reesey Lover VIP) 04. Octo Pi - Matter 05. Icicle - Neutralize (Joe Ford Remix) 06. Smooth - Moonlight 07. Grades - King (Culture Shock Remix) 08. High Maintenance - Let The Light Shine 09. Rene LaVice - Hotblooded 10. Tantrum Desire - The Sacrifice 11. Aruna - The End (Livewire Remix) 12. Hanzo & Inward & Randie - Tank 13. Delta Heavy - Ghost 14. Netsky - Rio Green Vibes Guest Mix: 01. Green Vibes - What We Know 02. Smooth feat. Rhymestar - Cardiac Arrest 03. Ding Dong - Bad Man Forward (DJ M.S. & Dima Pulsar Remix) 04. Etherwood feat. Zara Kershaw - Souvenirs (S.P.Y Remix) 05. Cut Back - Rock To The Rhythm (Green Vibes Remix) 06. Adam F & Horx feat. Redman - Shut The Lights Off (Adam F & Sigma Remix) 07. Misun - Eli Eli (Maduk Remix) 08. Dispero feat. Rootman - Jah Guide (Green Vibes Remix) 09. Calyx & Teebee - Long Gone 10. Braille - Feel It (Green Vibes Drum & Bass Mix) 11. DJ Marky & S.P.Y - Riff Raff 12. Lowriderz & Danger feat. MC Smoky Dogg - Run Ravers 13. Netsky - Drawing Straws 14. Marcus Visionary feat. Steppa Style - Step Aside (FeyDer Remix) 15. RudeLexicon - Bilberry 16. Green Vibes - Ska Generation 17. M Beat feat. General Levy - Incredible (Green Vibes Dubplate Remix) 18. V4ns - Dub'n'Jazz (Hot Remix) 19. Mr. Kingston - Mixtrack - Chopstick Stagalag vs The Beat Goes On

There's a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we all have one, but we don't use it as much as we could and we are always losing it. Our memory! I first came across Robinson's work in this BBC article How to curb hunger pangs with your mind and immediately I was intrigued. I've long believed that we underestimate the role the mind plays in our eating habits, but had not read much about this... until now! Here's a bit of backstory to save you from reading the BBC article. Robinson stumbled across this idea when he noticed that people with terrible memories - those suffering from anterograde amnesia - would have no recollection of any of the food they had eaten 20 minutes prior. In a study, two men were given a plate of sandwiches and cake which they ate until they were full. 15 minutes later they were given another plate, and the the two amnesiacs tucked in a second time. They had forgotten that they had already eaten! Isn't that interesting? You would think that our bodies would know if we had eaten or not and whether we were ACTUALLY hungry. But apparently not. In fact, our body and brain can be easily fooled. Here's a brilliant study that proves it. Jeff Brunstrom at the University of Bristol asked his study participants to eat a bowl of soup. Simple right? Ha! well, unbeknownst to them he hooked a pipe to the bowl through the table which meant that he could top up their soup without them noticing. What he found was soup-er interesting. How much they snacked later, depended only on how much soup appeared in the bowl at the beginning - big bowl or small bowl - and NOT how much they actually ate. So, if you thought that hunger was completely controlled by your body, think again! The mind has a much bigger role than we thought. Brunstrom did another study. This time he asked people to eat with one hand while they played solitaire with the other and what he found was that because they were distracted, they struggled to recall the meal later and pigged out on more biscuits later in the day. This now starts drifting into the idea of mindful eating; being present and focused on the food you're eating… noticing the colours, the taste, the sensation of the food in your mouth, the smell and how it feels going down your throat. In fact Brusnstom asked some obese women in another study to eat a plate of sandwiches mindfully. When it came to snacking 3 hours later, the mindful eaters ate 30% fewer calories. That's pretty staggering! But wait! there's more… There's a group of researchers that have found that by simply visualising you cravings - in full glorious technicolour 3D - seems to trick the mind that it's actually eaten. Now this visualising trick is nothing new. We know that the mind can't tell the difference between something imagined and real, which is what makes visualisation such a powerful technique for athletes. So we shouldn't be surprised that we can use it when it comes to food.. but who would have imagined it would work, when we thought that our hunger pangs were controlled by our body? Now, if I had to choose between mindful eating and visualisation, I know which I'd rather choose… the eating one! So how do we become more mindful when it comes to eating? Well, you might be interested to know that there are some core principles of mindful eating. Michelle May's book, Eat What You Love Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle she shares the mindful eating cycle which is basically a series of questions designed to create a gap between your I-want-food-trigger and your response; eating. Since most people eat for reasons other than physical hunger, “Why do I eat?” is a great place to start if you want to change your behaviour. “Why do I eat?” may include triggers such as physical hunger, challenging situations, or visual cues, which often spring from stress, fatigue, or boredom. “When do I want to eat?” The answer may depend on the clock, physical hunger cues, or emotions. “What do I eat?” this helps you to take a closer look at the factors you consider when choosing food, such as convenience, taste, comfort, and nutrition. “How do I eat?” Which are you when you eat - rushed, mindful, distracted, or secretive? In our technological, on-the-go society, exploring the this aspect alone can be eye-opening. “How much do I eat?” Quantity may be decided by physical fullness cues, package size, habit, or whether someone else is serving your food. “Where does the energy go?” Eating may be invigorating for you or could cause sluggishness. It might even lead to guilt or shame. How do you use the energy from your food during work or play? Here's a great little diagram that shows the cycle in action that I've taken from this brilliant article that shows a ton of research that supports this approach for people who might be wondering how to lose weight with your mind and fancy seeing the science. This approach (Mindfulness-Based Eating Awareness Training (MB-EAT)) has had quite a bit of research done into it and it works. particularly with binge-eating disorder (BED), One of the studies that examined MB-EAT showed that the number of binge-eating episodes among participants decreased from slightly more than four per week to about 1.5, and that many patients no longer met the diagnostic criteria for the disorder. That's pretty amazing for something that is essentially so simple. So, if you want to tap into the power of your mind to lose weight, here are some exercises that you can do. How to lose weight with your mind Here are some exercises that you can try when you're hungry Rate Your Hunger Create a hunger scale ranging from 0 to 10 (0 being the most hungry and 10 being the least hungry). To help you do this, ask yourself : What does a 0 feel like physically when you're extremely hungry? (Common answers are headaches, irritation, shakiness, and fatigue.) What does a 10 feel like, when you're as full as you can imagine? (Common answers are nauseous, bloated, fatigued, swollen, accompanied by feelings of shame or guilt.) Where are you right now on a scale of 0 to 10? What do you notice about your body that made you choose that number? Why not keep a journal of your hunger rating before, during, and after each meal for three days,  noting any triggers or physical cues that led to the choice of that rating. Now that you have a hunger scale, you can rate your hunger every you feel the need to have food. When you get a hunger pang... 1. Rate your hunger 2. Ask yourself, Why do I want some food? If the hunger rating is high, then maybe you're actually hungry, but maybe you're doing it for other reasons. Note what they are. If it's a social trigger, then ask yourself whether eating is the only option. If it's an emotional feeling that you'r trying to mask or escape from , then try clearing that emotion using our 5 step process: 5 Step Head Trash Clearance Method If after going through the rest of the mindful eating questions, you decide that you really are hungry, then drink a half A pint of water and wait 20 minutes. Hunger is often dehydration. If after your glass of water, you're still hungry - you have 2 options; Option 1 - EAT! But, when you do, eat mindfully. Like this... How to Eat Food Mindfully Take a raisin, grape, strawberry, piece of cheese, or chocolate.* Observe the appearance and texture. Is there an aroma? What kind of changes do you notice in your body as you observe this food? (Answers may include salivation, impatience, anticipation, and nothing.) Place a small amount of the food in your mouth, and do not chew it. After 30 seconds (wait 1 minute for chocolate), start chewing. After you've finished eating, ask yourself the following questions: • What did you notice about the flavor or texture before you started chewing the food? After you started chewing? • How does that compare with your typical experience? Option 2 - Visualise eating your food Instead of eating when you're hungry, visualise eating your favourite food. Maybe do a mini meditation for 5 minutes as you visualise everything about that eating experience.   Have you tried doing any of these? Have they worked for you? Tell me about your successes in the comments!

Well hello, and welcome to episode 62 of the regenerate podcast, and our second to last mix in this journey through 10 years of regenerate. I'm Phil Wilshaw, and when joined by Senna, we crete the intergalactic DJs who are on an interstellar mission to get you up out of your chair and bouncing round the room. Today we've pulled out all the Drum and Bass tracks that we've spun over the years. I'm not going to lie, there's not many, and a lot of it is pendulum, but we couldn't have done 10 years of regenerate without this. As you know, this is the 15th one in the series, which has taken the form of a virtual night out with team regenerate, starting at 6pm in the pool bars of ibiza, and now crashing into a firey mess with out 9am drum and bass breakfast mix. As usual, to find out more, head to regeneratemusic.net, where you can find photos, videos, event details, and of course, the all important tracklists. Thanks for listening and for coming on our 10 year journey. See you next month! 1. M-Beat ft. General Levy - Incredible (Original Mix) 2. Adam F - Circles 3. John B - electrofreek 4. Metrik - Want My Love (feat. Elisabeth Troy) 5. Metrik - Want My Love (feat. Elisabeth Troy) [Club Mix] 6. Billon - Special (Nu:Tone Remix) 7. Danny Byrd - Moonwalker 8. Muffler - Tear your soul 9. Muffler - Breaking Waves 10. Pendulum - Hold your colour 11. Pendulum - Blood Sugar 12. The Prodigy - Voodoo People (Pendulum Remix) 13. Steve Angello, Laidback Luke - Show Me Love (Blame Remix) 14. Rudimental - Waiting All Night (feat. Ella Eyre)

Весенне-летние и в общем позитивные настроения нового эфира Старой Школы на Рекорде с Пиратской Станцией, слушали подборку более чем на половину состояшую из треков 90ых или самого начала 00ых, дикий фьюжн из соулфула,джангла и рейва, приправленный перчинкой ориджинал дарксайд звука! Разрешите этой музыке звучать снова!!!) 1. Dj Fresh - funk academy (Breakbeat Kaos, 2006) 2. Dj Suv, Patife, Tali - inta outa (V, 2003) 3. Moving Fusion - chilli pepper (Ram, 2002) 4. Tantrum Desire - the wight light (Heavyweight, 2008) 5. Aphrodite - listen to the rhythm (Aphrodite, 1998) 6. M Beat - style (Renk, 1994) 7. Asher Senator - one bible (Som'em to Say, 1995) 8. Ragga Twins - illegal gunshot (Shut Up and Dance, 1990) 9. E-Z Rollers - joy (Moving Shadow, 1996) 10. Adam F - aromatherapy (Positiva, 1997) 11. The Brookes Brothers - promise (Viper, 2006) 12. Ram Trilogy - titan (Ram, 2000) 13. Kosheen - empty skies (Moksha, 2001) 14. Doc Scott - the unofficial ghost (F.F.R.R, 1996) 15. Jonny L - piper (XL, 1997) 16. Damodara - to A.C. (Absolute Truth, 1999)

Весенне-летние и в общем позитивные настроения нового эфира Старой Школы на Рекорде с Пиратской Станцией, слушали подборку более чем на половину состояшую из треков 90ых или самого начала 00ых, дикий фьюжн из соулфула,джангла и рейва, приправленный перчинкой ориджинал дарксайд звука! Разрешите этой музыке звучать снова!!!) 1. Dj Fresh - funk academy (Breakbeat Kaos, 2006) 2. Dj Suv, Patife, Tali - inta outa (V, 2003) 3. Moving Fusion - chilli pepper (Ram, 2002) 4. Tantrum Desire - the wight light (Heavyweight, 2008) 5. Aphrodite - listen to the rhythm (Aphrodite, 1998) 6. M Beat - style (Renk, 1994) 7. Asher Senator - one bible (Som'em to Say, 1995) 8. Ragga Twins - illegal gunshot (Shut Up and Dance, 1990) 9. E-Z Rollers - joy (Moving Shadow, 1996) 10. Adam F - aromatherapy (Positiva, 1997) 11. The Brookes Brothers - promise (Viper, 2006) 12. Ram Trilogy - titan (Ram, 2000) 13. Kosheen - empty skies (Moksha, 2001) 14. Doc Scott - the unofficial ghost (F.F.R.R, 1996) 15. Jonny L - piper (XL, 1997) 16. Damodara - to A.C. (Absolute Truth, 1999)

В этот раз колонки студии радио Рекорд( и ваши) испытали на себе глубокие саббасы и взрывные аменлинии... Пиратская Станция бомбила классикой джангла, преимущественно середины 90ых годов, когда это музыка начинала сносить крыши и звучать повсеместно! Из этого микса можно узнать какие же лейблы рулили тогда, а также, какие творческие ники были у некоторых больших звезд днб! Ну и конечно просто послушать легендарные, улетные треки...Первый и последний тюн этого микса наглядно показывают изменение темпа (bpm), которое произошло за 10 лет в джангл (раггаджангл) музыке между первой (английской) и второй ( американо-канадской) волной популярности стиля!Step, step, step, step up! Опасный саунд!!! Mo'  fiiire!!!  01. Renegade (aka Ray Keith) - Terrorist (Moving Shadow , 1994) 02. M Beat and General Levy - Incredible (Renk Records, 1994) 03. Dead Dread - Dred Bass (Moving Shadow , 1994) 04. dj Krome and Mr. Time - The License ( Tearin Vinyl rec, 1994) 05. Sound Of The Future (aka dj SS) - Lighter (Formation, 1995) 06. Dj Zinc - On Fire Tonight (Ganja rec., 1996) 07. Barrington Levy and Beenie Man - Under Mi Sensi (Jungle spliff ) (Greensleeves rec., 1994) 08. Cutty Ranks (Dj SS rmx) - Limb By Limb (Suburban Base Records, 1995) 09. DJ Hype & Ganja Max (feat. MC Fats) - Rinse Out (Ganja rec., 1995) 10. Firefox(aka Roni Size) and 4 Tree - Warning (Powder mix) (Philly Blunt , 1994) 11. Ninjaman, Bounty Killer, Beenie man and Ninja Ford - Bad Boy Lick A New Shot (Jungle bullet)(Greensleeves,1994) 12. Q Project - Champion Sound (Total Science *Hardcore will never die* rmx)(C.I.A. , 2000) 13. Metalheads (aka Goldie) - Terminator (Rufige Cru rmx) (Metalheadz , 1996) 14. Adam F - The Original Jungle Sound (Switch Mix) (Breakbeat Kaos, 2003) 15. Krust - Warhead (Steppa rmx) (V rec., 1997) 16. Loqtus - Tel Dem Inna Da Babylon ( Cause and Effect, 2005)

В этот раз колонки студии радио Рекорд( и ваши) испытали на себе глубокие саббасы и взрывные аменлинии... Пиратская Станция бомбила классикой джангла, преимущественно середины 90ых годов, когда это музыка начинала сносить крыши и звучать повсеместно! Из этого микса можно узнать какие же лейблы рулили тогда, а также, какие творческие ники были у некоторых больших звезд днб! Ну и конечно просто послушать легендарные, улетные треки...Первый и последний тюн этого микса наглядно показывают изменение темпа (bpm), которое произошло за 10 лет в джангл (раггаджангл) музыке между первой (английской) и второй ( американо-канадской) волной популярности стиля!Step, step, step, step up! Опасный саунд!!! Mo'  fiiire!!!  01. Renegade (aka Ray Keith) - Terrorist (Moving Shadow , 1994) 02. M Beat and General Levy - Incredible (Renk Records, 1994) 03. Dead Dread - Dred Bass (Moving Shadow , 1994) 04. dj Krome and Mr. Time - The License ( Tearin Vinyl rec, 1994) 05. Sound Of The Future (aka dj SS) - Lighter (Formation, 1995) 06. Dj Zinc - On Fire Tonight (Ganja rec., 1996) 07. Barrington Levy and Beenie Man - Under Mi Sensi (Jungle spliff ) (Greensleeves rec., 1994) 08. Cutty Ranks (Dj SS rmx) - Limb By Limb (Suburban Base Records, 1995) 09. DJ Hype & Ganja Max (feat. MC Fats) - Rinse Out (Ganja rec., 1995) 10. Firefox(aka Roni Size) and 4 Tree - Warning (Powder mix) (Philly Blunt , 1994) 11. Ninjaman, Bounty Killer, Beenie man and Ninja Ford - Bad Boy Lick A New Shot (Jungle bullet)(Greensleeves,1994) 12. Q Project - Champion Sound (Total Science *Hardcore will never die* rmx)(C.I.A. , 2000) 13. Metalheads (aka Goldie) - Terminator (Rufige Cru rmx) (Metalheadz , 1996) 14. Adam F - The Original Jungle Sound (Switch Mix) (Breakbeat Kaos, 2003) 15. Krust - Warhead (Steppa rmx) (V rec., 1997) 16. Loqtus - Tel Dem Inna Da Babylon ( Cause and Effect, 2005)

All the news from Icystorm, Patz and Jellokun along with a review of Detroit Metal City!

Lots of vocal and Hip Hop flavoured Jungle D&B 1. Peshay - Miles From Home (The Underdog Remix) [Mo Wax] 2. Goldie & KRS One - Digital [FFFR] 3. Roni Size & Rahzel - In Tune With The Sound [Mercury] 4. Hijack - Style Wars (Pressure Rise Remix) [Aspect Recordings] 5. Dr Octagon - Blue Flowers (Photek Remix) [Mo Wax] 6. Reprazent - Railing [Mercury] 7. Redman - Can U Keep A Secret (Roni Size Remix) [White] 8. Jeru The Damaja - Playin Yaself (D&B remix) [White] 9. Jay Z & Mary J Blige - Can't Knock The Hussle (Desired State Remix) [Northwestside] 10. MC Mello vs London Elektricity - Melloizdaman [Hospital] 11. Krust & Saul Williams - Coded Language [Talkin Loud] 12. Jonny L & Silvah Bullet - 20 Degrees [Xl Recordings] 13. Pharoahe Monche - Simon Says (Roni Size & DJ Die Remix) [Rawkus] 14. Peshay - Disco [Creative Source] 15. Studio 2 - Travelling Man (The Lip Mix) [Multiply] 16. Apache Indian & Shy FX - Original Nuttah (Bambaataa VIP) [Ebony] 17. Det, Skibadee, TC Izlam - One Time [White] 18. Nasty Habits - Here Come The Drums (Breakage Remix) [Reinforced] 19. M Beat feat General Levy - Incredible [Renk] 20. DJ Hype & MC Fats - Rinse Out [Ganja Records] 21. Future Cut - Obsession [Metalheadz]