AHA Moments with Coach KA

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A guided weekly podcast for anyone who wants to realize their true potential and live a more inspired life. Featuring an exciting mix of solo shows, interviews, and special guest appearances, each episode of the AHA Moments with Coach KA allows you to con

Kendall Anderson


    • Nov 25, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 29m AVG DURATION
    • 81 EPISODES

    Ivy Insights

    The AHA Moments with Coach KA podcast is truly a gem that I stumbled upon. This podcast has become my go-to resource for personal growth and inspiration. Whether it's through engaging interviews or thought-provoking discussions, each episode of this podcast has the power to be a game-changer. The insights and guidance provided by Coach KA are incredibly valuable and have helped me tap into my true potential. I love how the topics covered are diverse and cover everything from detecting fear-based beliefs to raising consciousness. It's like a treasure trove of knowledge and wisdom that I can tap into whenever I need a boost of motivation or insight.

    One of the best aspects of this podcast is how it empowers listeners to live their best lives. The conversations are eye-opening and challenge one's limits, igniting a sense of potential within oneself. Coach KA not only shares practical ways to better our lives but also encourages us to search for our own truth. The real-world examples and everyday conversation feel make it easy to understand and apply these concepts in our own lives. This podcast has helped me understand myself on a deeper level, connect with my inner wisdom, and take action towards positive change.

    While there are many positives about this podcast, one downside is that sometimes the episodes can feel repetitive. There are times when similar topics or concepts are discussed in multiple episodes, which can lead to a feeling of redundancy. However, Coach KA still manages to bring fresh perspectives and insights even when covering familiar ground.

    In conclusion, The AHA Moments with Coach KA podcast is an incredible resource for personal growth seekers. It provides a weekly dose of inspiration that fuels transformation and empowers listeners to live their best lives. From engaging interviews to thought-provoking discussions, every episode is filled with valuable insights that can be applied in real life. Despite some potential repetition in topics covered, this podcast remains highly recommended for anyone seeking personal growth and empowerment.



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    Latest episodes from AHA Moments with Coach KA

    The Value of Being a Good-Hearted Person

    Play Episode Listen Later Nov 25, 2024 29:50


    Studies have shown that having a positive outlook on life can improve mental health and reduce the risk of depression. Doing good deeds doesn't have to take up much of your time or cost much of anything. In fact, some things can only get resolved by following your own heart. Come tune in and listen to coach Ka as he shares with us some benefits on the topic “The Value of Being a Good-Hearted Person”. 

    How to Overcome Learned Helplessness

    Play Episode Listen Later Nov 8, 2024 29:43


    Does overparenting lead to helplessness in children? Can it lead to adult entitled dependency? Sometimes victimhood can feel like a never-ending state of mind. Like not trying leads to laziness and powerlessness. Come tune-in and listen to coach Ka as he shares with us “How to Overcome Learned Helplessness”. It can change your life. 

    How Light Are Your Emotions?

    Play Episode Listen Later Oct 25, 2024 29:15


    According to the American Psychological Association (APA), Emotions are conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body. Come tune-in and listen to coach Ka as he asks the question “How Light Are Your Emotions”. 

    Are You Psychologically Strong Enough to Be Honest with Yourself?

    Play Episode Listen Later Oct 11, 2024 31:02


    Are honest people honored or appreciated in our society today? Lies seem to be the fabric of our society and unfortunately lies are considered harmful because it destroys trust. Honesty is good, but not everyone appreciates an honest being. Tune-in and listen to coach Ka as he talks about “Are You Psychologically Strong Enough to Be Honest with Yourself”.

    Protecting Your Mental Space

    Play Episode Listen Later Sep 27, 2024 33:39


    Have you ever felt drained after spending time with certain people or certain situations? Or have you ever felt exhausted after visiting certain cities or places? If so many of us struggle with setting healthy boundaries for ourselves, especially when it comes to protecting our mental health. Come tune-in and listen to coach Ka as he was inspired to talk about “Protecting Your Mental Space”. 

    Where Is Your Frequency?

    Play Episode Listen Later Sep 13, 2024 33:07


    The universe responds to your frequency. It doesn't identify with your personal desires, wishes, wants or needs; however, it only understands the frequency in which you're vibrating on. What you think about supports a vibration within you. Come tune-in and listen to Coach Ka as he talks about “Where Is Your Frequency"?  

    Protecting Yourself Against Low-Vibrational Energy

    Play Episode Listen Later Aug 30, 2024 30:28


    Your attention is your power. Don't feed what doesn't add value to your life. Protecting your energy is essential to your life. It's in recognizing these influences and taking the proper steps to maintain your vibrational frequency. Come tune-in and listen to coach Ka as he talks about “Protecting Yourself Against Low-Vibrational Energy”. 

    How Can I Not Allow Other People's Negative Energy to Affect Me?

    Play Episode Listen Later Aug 16, 2024 31:29


    Everything is energy and has a vibration. From the chair you're sitting on, to the car your driving, to the thoughts you think and the colors you see and wear. The difference is that everything vibrates at various frequencies. Come tune-in to Coach Ka as he explores the topic “How can I not allow other people's negative energy to affect me”?

    Where Do You Live Vibrationally?

    Play Episode Listen Later Aug 2, 2024 31:10


    Negative energy affects us constantly and we often don't even realize it. Our beliefs shift slightly and the way we perceive the world changes, all because negative vibrations enter our body and distort the truth. Come tune-in with coach Ka as he asks us the question “Where Do You Live Vibrationally”?

    The Soul Knows So, What Soul Are You?

    Play Episode Listen Later Jul 19, 2024 30:54


    Are you tired? Worn out? Burned out on your job, religion, politics, relationships or life itself? Character cannot be developed in ease and comfort. Oftentimes through experience of trial and error can the soul be strengthened and inspired. Leonardo Da Vinci once said that there were 3 classes of people. Come tune-in and explore these 3 classes of people and more as coach Ka speaks on the topic “The Soul Knows So, What Soul Are You”? 

    Becoming Unafraid of Fear Part II

    Play Episode Listen Later Jul 5, 2024 31:07


    We all have some fears and insecurities. For example, fear of the unknown, fear of failure or success, fear of abandonment to name a few, however fear does not actually have to be something to be afraid of. You cannot always control what happens in your life, but you can control your reactions to it. Come tune-in with coach KA as he speaks on “Becoming Unafraid of Fear - Part II.” 

    Becoming Unafraid of Fear

    Play Episode Listen Later Jun 21, 2024 30:51


    We all have some fears and insecurities. For example, fear of the unknown, fear of failure or success, fear of abandonment to name a few, however fear does not actually have to be something to be afraid of. You cannot always control what happens in your life, but you can control your reactions to it. Come tune-in with coach KA as he speaks on “Becoming Unafraid of Fear.” 

    Are You Comfortable Being Uncomfortable?

    Play Episode Listen Later Jun 7, 2024 31:56


    "He who has overcome his fears will truly be free.” ― AristotlePeople may be unsure of their abilities when approaching a substantial change in their life. Therefore, fear of failure causes many to feel stuck or unseen, but without fear there cannot be courage. Come tune-in and explore the topic “Are You Comfortable Being Uncomfortable” as it will cause you to question your beliefs so you can shift your perspective on life.

    Ready or Not are You Ready to Grow?

    Play Episode Listen Later May 24, 2024 30:52


    "There is nothing permanent except change." — Heraclitus.People may resist change if they do not understand the reasons for the change or its likely consequences. Having a lack of awareness and knowledge about change can limit your growth and potential. Come tune-in and explore the topic “Ready or Not are You Ready to Grow” as it will cause you to question your beliefs about growth and change.

    Is Your Belief Helping or Hurting Your Sense of Reality?

    Play Episode Listen Later May 10, 2024 31:36


    A belief is something that you believe or accept as true. For some of our most important beliefs, we have no evidence at all, except that people we love the most, and trust hold these same beliefs. You owe it to yourself to question every belief you hold dear to your heart. Come tune-in and explore with Coach Ka the question “Is Your Belief Helping or Hurting Your Sense of Reality”. 

    Is Having a Belief Good or Bad?

    Play Episode Listen Later Apr 26, 2024 32:16


    Belief is something you don't have to force into our existence. In fact, Belief systems are the stories we tell ourselves to define our personal sense of reality. Every human being has a belief system that they use, and it's through this process that we individually, “make sense” of the world around us. Come tune-in and listen to coach Ka as he explores the question “Is Having a Belief Good or Bad”?

    Have You Questioned Your Belief System Lately? - Part II

    Play Episode Listen Later Apr 12, 2024 31:35


    How might your life change if all your beliefs were re-examined and you found out that what you were believing was a lie. How might your life change? Sometimes our beliefs can come from accepting other people's thoughts without questioning their value to you. Come explore with Coach KA part II to the subject “Have You Questioned Your Belief System Lately" ? This is going to be thought-provoking.  

    Have You Questioned Your Belief System Lately?

    Play Episode Listen Later Mar 29, 2024 29:35


    How might your life change if all your beliefs were re-examined and you found out that what you were believing was a lie. How might your life change? Sometimes our beliefs can come from accepting other people's thoughts without questioning their value to you. Come explore with Coach KA the subject “Have You Questioned Your Belief System Lately”? This is going to be thought-provoking. 

    Removing the Veils of Illusion Part II

    Play Episode Listen Later Mar 15, 2024 30:50


    What is an illusion? Do you believe we are living in one? Illusions can come when you look only at the surface of something and don't go beyond appearance to examine what is underneath the exterior. Come tune-in and explore with coach KA the topic “Removing the Veils of Illusion” Part II. There's more to life that meets the eye. 

    Removing the Veils of Illusion

    Play Episode Listen Later Mar 1, 2024 28:41


    What is an illusion? Do you believe we are living in one? Illusions can come when you look only at the surface of something and don't go beyond appearance to examine what is underneath the exterior. Come tune-in and explore with coach KA the topic “Removing the Veils of Illusion”. There's more to life that meets the eye. 

    Is Spiritual Growth Similar to Personal Growth?

    Play Episode Listen Later Feb 16, 2024 31:18


    Spiritual growth gives you the tools to make your everyday life work and bring progressively higher levels of divine order, peace, harmony, clarity, and compassion into every area of your life. As you grow spiritually you are on a wonderful journey of self-discovery but is it similar to personal growth? Come find out and explore with coach KA the question “Is Spiritual Growth Similar to Personal Growth”. 

    Are We Relating To one Another or Competing?

    Play Episode Listen Later Feb 2, 2024 29:35


    There are several factors that can lead to an unhealthy or toxic relationship. One of these factors is being too competitive. Understanding the signs of competition in relationships will help you foster healthier connections with your significant other, friends and family alike. Come tune-in and listen to coach KA as he asks us the question “Are We Relating To one Another or Competing”. 

    The Misunderstanding of Spirituality Part II

    Play Episode Listen Later Jan 19, 2024 31:49


    We are in a world were information flows freely. In the context of culture and various belief systems, there are often misunderstandings regarding spirituality. These misconceptions can hinder your personal growth and enlightenment if not recognized correctly. It's essential to recognize that spirituality is distinct from religion. Come explore the topic “The Misunderstanding of Spirituality” with coach KA and see if you can identify with any of the misconceptions to dispel them from your life.

    The Misunderstanding of Spirituality

    Play Episode Listen Later Jan 5, 2024 30:35


    We are in a world were information flows freely. In the context of culture and various belief systems, there are often misunderstandings regarding spirituality. These misconceptions can hinder your personal growth and enlightenment if not recognized correctly. It's essential to recognize that spirituality is distinct from religion. Come explore the topic “The Misunderstanding of Spirituality” with coach KA and see if you can identify with any of the misconceptions to dispel them from your life.

    Are Your Thoughts Really Yours Part II?

    Play Episode Listen Later Dec 22, 2023 28:29


                            “You become what you give your attention to.” ~EpictetusAre your thoughts really yours or something or somebody else's? Have you ever considered questioning your thoughts, or do you just accept whatever comes into your mind as normal thinking? Your power to think determines your state of living so learning to work with your thoughts can completely change your life. In fact, your thoughts shape your reality whether you use them consciously or not. Tune-in to listen to coach KA as he ask the question “Are Your Thoughts Really Yours Part II?”

    Are Your Thoughts Really Yours?

    Play Episode Listen Later Dec 8, 2023 29:26


    Are your thoughts really yours or something or somebody else's? Have you ever considered questioning your thoughts, or do you just accept whatever comes into your mind as normal thinking? Your power to think determines your state of living so learning to work with your thoughts can completely change your life. In fact, your thoughts shape your reality whether you use them consciously or not. Tune-in to listen to coach KA as he ask the question “Are Your Thoughts Really Yours?”

    Navigating Challenging Times

    Play Episode Listen Later Nov 24, 2023 25:43


    To be human is to go through challenging times. Whether it's a brief moment of frustration or annoyance or a life-altering tragedy, everyone will encounter suffering at some point, but yet and still all of these painful moments contain an opportunity for growth and evolution of the soul. Come explore with coach KA the opportunity to learn how to navigate challenging times. 

    What Is True Value in a Man or Woman?

    Play Episode Listen Later Nov 10, 2023 32:11


    What does true value mean in a relationship? Does a man value only consist of how much money he brings to the table? Does a woman value only consist of what she brings to the table? Does sex or a person's status bring value to a relationship? It looks like in today's society the collective major in minor things when it comes to true value in a relationship. Come explore with coach KA the question “What is True Value in a Man or Woman?” It's more than what money can buy.

    Is It Possible to Move from Self-hatred to Self-compassion?

    Play Episode Listen Later Oct 27, 2023 30:20


    The truth about self-hatred is an uncomfortable truth. In fact, self-hatred is a childhood survival strategy, but it no longer serves us in our adult life. Imagine what your life would feel and be like if you were able to let go of your negative or even hateful self-talk and replace it with a compassionate and wise inner voice? Come explore with coach KA the question “Is It Possible to Move from Self-hatred to Self-compassion” because the truth of the matter is humans need self-love, not self-hate.

    Breaking The Cycles of Pain

    Play Episode Listen Later Oct 13, 2023 30:47


    Even though emotional pain can feel overwhelming we do have the power to heal it. Pain is part of the human experience, and people's reactions to it can sometimes harm their relationships and ultimately themselves. Come explore with coach KA on the topic “Breaking the Cycles of Pain” as it's important to find healthy ways to express anger and other difficult emotions so that you can live a life full of health and well-being. 

    Is God Loving and Jealous at The Same Time - Part II?

    Play Episode Listen Later Sep 29, 2023 31:08


    Growing up as I child I use to think that the God of the bible was just one God. As I gotten older and see the bible through a higher lens, I see that the people had options and the main Elohim God (Yahweh) in the Old Testament wasn't having it. He was notable for saying “For you shall worship no other god, for the Lord, whose name is Jealous, is a jealous God” (Exod. 34:14). Some leading researchers on emotion argue that jealousy is not an emotion at all, but a union of fluctuating feelings of anger, fear, sadness, or disgust. Jealousy emerges when a valued relationship with another person is threatened by a rival who appears to be competing for attention, affection, or commitment. Come tune-in and hear Coach KA share his thoughts on “Is God Loving and Jealous at The Same Time”?

    Is God Loving and Jealous at The Same TIme?

    Play Episode Listen Later Sep 15, 2023 30:39


    Growing up as I child I use to think that the God of the bible was just one God. As I gotten older and see the bible through a higher lens, I see that the people had options and the main Elohim God (Yahweh) in the Old Testament wasn't having it. He was notable for saying “For you shall worship no other god, for the Lord, whose name is Jealous, is a jealous God” (Exod. 34:14). Some leading researchers on emotion argue that jealousy is not an emotion at all, but a union of fluctuating feelings of anger, fear, sadness, or disgust. Jealousy emerges when a valued relationship with another person is threatened by a rival who appears to be competing for attention, affection, or commitment. Come tune-in and hear Coach KA share his thoughts on “Is God Loving and Jealous at The Same Time”?

    Has Humanity Been Lied to About Life?

    Play Episode Listen Later Sep 1, 2023 30:13


    A patient in a hospital is connected to a battery of medical instruments monitoring organs, blood pressure, heart rate, body temperature, brain activity, and anything else that can be measured. Instruments measure symptoms of Life, but not Life itself.  Science or religion, for that matter never asks what Life is? Man is essentially a creator of his environment and his circumstances, and not the result of these things. Come explore with Coach KA the question has humanity been lied to about Life?

    Is Adam & Eve Responsible For The Evil In The World?

    Play Episode Listen Later Aug 18, 2023 32:14


    The adventure of human life started in Eden. According to this belief in Eden, man took his first steps, enjoyed a short moment of endless happiness which we call paradise, and then made a decision that bore consequences for which he is still paying. This regrettable decision goes under the name of “original sin.” Let's take a closer look at Eden and why did God place Adam eastward in the garden of Eden. Come explore with coach KA the question is Adam and Eve responsible for the evil in the world today?

    Is Elohim Really God Part II?

    Play Episode Listen Later Aug 4, 2023 32:49


    Scientists have discovered hundreds of planets outside our solar system. In fact, on average, astronomers discover about 25 planets a year. With that said in the bible it's recorded in the book of Genesis that this earth was without form and void (Gen 1:2). Something happened here on earth. The book of Genesis opens up with more of a restart of life here rather than the beginning of life. It gives us an idea of what took place from the restart. Come explore with coach KA the daunting question is “Elohim” translated God in the bible really God? Is Elohim plural or singular? Are they immortal? Let us dive deeper into the text to see if Elohim truly is God or the powerful ones who came down from heaven (another planet)  to colonize civilization as we know it today.  https://www.esa.int/Science_Exploration/Space_Science/How_many_planets_are_outside_our_Solar_System - (source file)

    Is Elohim Really God?

    Play Episode Listen Later Jul 21, 2023 33:22


    Scientists have discovered hundreds of planets outside our solar system. In fact, on average, astronomers discover about 25 planets a year. With that said in the bible it's recorded in the book of Genesis that this earth was without form and void (Gen 1:2). Something happened here on earth. The book of Genesis opens up with more of a restart of life here rather than the beginning of it all. It gives us an idea of what took place from the restart. Come explore with coach KA the daunting question is “Elohim” translated God in the bible really God? or did some powerful ones come onto this planet and took it over to this very day. https://www.esa.int/Science_Exploration/Space_Science/How_many_planets_are_outside_our_Solar_System - (source file)

    Mind Your Own Thinking

    Play Episode Listen Later Jul 7, 2023 29:55


    We often have so many thoughts per day that it's hard to feel like we're living in the now. Sometimes, it feels like they overrun your brain. That's when you know that you need to learn how to manage your mind, so your mind is not mastering you. Come tune-in to coach KA as he shares with us ways to “Mind Your Own Thinking.”

    Is It Time To Rethink Everything?

    Play Episode Listen Later Jun 23, 2023 29:12


    Have you heard the term ‘second brain'? Scientists call the gut the “second brain” for a reason. Just about everything in this life we were told was a lie. From our educational system to religion, politics, food, healthcare industry, our bodies, sports, God, etc. You name it and I'm sure to some degree it needs to be re-examined with a closer critical and intuitive eye.  Come tune-in and listen to coach KA as he shares with us some insights about the second brain in how that can help us navigate ahead on what's coming to a dying world system as we wake up to who we really are.

    Seeking Higher Spiritual Knowledge

    Play Episode Listen Later Jun 9, 2023 31:58


    As we observe the signs of climate change around the world, if one looks closely, you will be able to see ‘Mother Nature” trying to tell us something that is very important. We need to change our way of being. Times of stress and uncertainty can leave us feeling lost. Lost in a sea of unfamiliar patterns and conflicting emotions. For many of us, conflicts such as this can shine a light on how attuned, or unattuned, we are to our internal world. Come tune-in as coach KA shares with us ways we can seek higher spiritual knowledge so we can ascend and become the best version of ourselves while living here on earth. 

    Are We Really Free?

    Play Episode Listen Later Jun 2, 2023 29:40


    Has “freedom” turned into one of those buzzwords honored more in the attraction than in its application? Frederick Douglass delivered a “West India Emancipation” speech at Canandaigua, New York, on the twenty-third anniversary of the event. He uttered two paragraphs that became the most quoted sentences of all of his public speeches. They began with the words, “If there is no struggle, there is no progress.” We like the idea of being free, but what is the true sense of freedom? Come tune in and listen to coach KA as he asks us the question “Are We Really Free”? 

    Beware of Wolves in Sheep Clothing Part II

    Play Episode Listen Later May 19, 2023 30:22


    There is an African proverb that once said that “The sheep will spend its entire life fearing the wolf, only to be eaten by the shepherd.” Shepherds came to be a symbol of protection, power, and authority and oftentimes we give up our rights as human beings to leaders and people alike who have that authority, but no intentions of doing what they said they were going to do. They may seem innocent, but they have ulterior motives. They'll use different tactics to camouflage their intentions. People don't go out of their way to manipulate others unless they're getting something out of it. Come tune into Coach KA podcast and listen in on how to "Beware of Wolves in Sheep Clothing Part II". It has nothing to do with what you might have done, but everything to do with who they are.

    Beware of Wolves in Sheep Clothing

    Play Episode Listen Later May 12, 2023 30:53


    There is an African proverb that once said that “The sheep will spend its entire life fearing the wolf, only to be eaten by the shepherd.” Shepherds came to be a symbol of protection, power, and authority and oftentimes we give up our rights as human beings to leaders and people alike who have that authority, but no intentions of doing what they said they were going to do. They may seem innocent, but they have ulterior motives. They'll use different tactics to camouflage their intentions. People don't go out of their way to manipulate others unless they're getting something out of it. Come tune into Coach KA podcast and listen in on how to beware of wolves in sheep clothing. It has nothing to do with what you might have done, but everything to do with who they are. 

    Where Are The Genuine Leaders?

    Play Episode Listen Later May 5, 2023 27:48


    Everything rises and falls on leadership. Most people have a desire to look for the exception instead of the desire to become rare by being genuine. One of the greatest displays of leadership is service to others as leadership is born out of character and a determination to be and fully express yourself.  Too many people are ready to assert their rights, but not to assume their responsibilities. When the character of leaders is low, so are their standards. Come tune-in to coach KA episode as he shares passionately about the most important ingredient of leadership. It's what this world is desperately in need of today. 

    Reflective Music

    Play Episode Listen Later Apr 28, 2023 9:58


    We are living in unprecedented times. I mentioned in the beginning of the year that the year 2023 (2+0+2+3 = 7) will be a year for us to be focused, introspective, intuitive, and spiritually reflective. Expect a major soul and spiritual awakening to shake up the collective. This is because seven's energy symbolizes the power of knowledge and belief systems. So, if you're feeling some kind of way during the course of this week sit back and tune into the sound of this 10 minute audio and gain clarity on what you want to do or manifest into this reality. It's better to be in the know than not to know what is really going on within you and the world we are living in today. Ambient Boy Flies Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/firefliesLicense code: QCKSVGIOA907JULB

    Cultivating The Law of Kindness

    Play Episode Listen Later Apr 21, 2023 30:21


    It is a scientific truth that whatever is retained as fact in consciousness is bound to be manifested either in words, deeds, or bodily condition. In today's episode coach KA wants to examine one characteristic which may be consistently active in a man's life, that it becomes a law. We must admit history shows that kindness is not a virtue that comes naturally to mankind, but it may become, as some may say, "second nature." We applaud kindness in the countless crises of life, but how great is the need in the world we are living in for ordinary kindness to rule the hearts of men and woman today. Let us reconsider how we relate and treat one other by “Cultivating the Law of Kindness”. 

    Change is Upon Us

    Play Episode Listen Later Apr 14, 2023 29:43


    Being in crisis mode doesn't feel good. Our world is under a major shift right now economically and spiritually. During this shift the way we have been doing life will change, however people often don't recognize problem areas in their lives until they have to handle them during a crisis. Crisis situations put our bodies into “fight or flight” mode. No matter what the crisis is you and I can exit each situation with a new lesson learned and take that knowledge forward with us. Listen in to this week's podcast as Coach KA shares with us a few life lessons he has learned during crisis moments. The more we are equipped with knowledge and wisdom the better off we can be in handling crisis situations.  

    But For Now, Sleep - Peaceful Music

    Play Episode Listen Later Apr 7, 2023 2:17


    This week in the USA is what they call ‘Passover week'. Evening of Wednesday, Apr 5th, 2023 - Evening of Thursday, Apr 13th, 2023. This week I chose some peaceful music designed to help us relax and self-retrospect. It can allow you to enter into a natural 'calm state' and can be used as a tool to self-reflect on your life path both inward and outward, all around you - up, down, left, and right, you can find that your general sense of awareness focuses on stillness and calmness while you also begin to let go of intrusive thoughts.  Listen to this in a quiet place as it's only 2 minutes 17 seconds long. Enjoy this week's podcast as you focus on your life's journey, and I'll be back next week with more “AHA Moments with Coach KA”.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/cory-alstad/but-for-now-sleepLicense code: XW626IIWDMMKRGQI

    What Steals Our Peace?

    Play Episode Listen Later Mar 31, 2023 30:07


    We are here to master the material world and too often we give our power away and don't realize it until it's too late. We spend our life in a cycle of trying to find happiness through things that are temporary. We must realize that happiness is already within us. A thief doesn't belong with you and these cravings are robbing us of our peace. Tune-in and listen to coach KA as he shares with us the 5 thieves that come to steal your peace and what you can do about it. We can't let these thieves steal a piece of us any longer. Remember who you are and manifest the life you want from the inside out. 

    Are You Still Waiting to Exhale?

    Play Episode Listen Later Mar 24, 2023 30:43


    Waiting to Exhale is a 1995 American romance film directed by Forest Whitaker (in his feature film directorial debut) and starring Whitney Houston and Angela Bassett. The story centers on four women living in the Phoenix, Arizona, area, and their relationships with men and one another. All of them are "holding their breath" until the day they can feel comfortable in a committed relationship with themselves. Come tune-in and listen to coach KA as he explains how being able to forgive yourself requires empathy, compassion, kindness, and understanding. It also requires you to accept that forgiveness is a choice and only you have the power to choose to forgive yourself. The question then becomes "Are You Still Waiting to Exhale"? 

    What is The Law of Change?

    Play Episode Listen Later Mar 17, 2023 27:15


    Why is change so hard to embrace? Are we as divine human beings too comfortable even in bad situations? Comfort is the enemy of change, and we can become too comfortable in our present situation if it was meant to be temporary. We often resist the impulse to make a change, but yet change is the one constant that we can be absolutely sure of. Oftentimes a crisis dramatically forces that change upon us. It's usually painful and never pleasant, but if accepted, it is ultimately healing and almost always beneficial to us. The law of change works to our advantage when we understand it and flow with what is meant to happen. Come tune-in and listen to coach KA as he explains what this law is and what can cause change to occur even if we don't like it. Universal law is divinely orchestrated to assist us on our journey of soul evolution. 

    How to Vibrate Higher

    Play Episode Listen Later Mar 10, 2023 30:48


    Do you know the truer something is to itself the higher the vibration is? According to Dictionary.com “A vibration is a state of being, the atmosphere of a place, or the associations of an object, as communicated to and felt by others”. How are you vibrating right now? Do you think the world is vibrating at a high level? Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. In simple terms, some molecules vibrate faster, and some vibrate slower; there are higher vibrations and lower vibrations. Come tune in to Coach KA as he explores the idea of how we can vibrate higher in such a world full of ups, downs and twists and turns. You are more powerful than you think when you begin to go deeper into the truth of who you are. 

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