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7 episodes with melanie greenberg
3 episodes with melanie greenberg
2 episodes with melanie greenberg
2 episodes with melanie greenberg
2 episodes with melanie greenberg
4 episodes with melanie greenberg
2 episodes with melanie greenberg
Link Video Youtube Trong thế giới hiện đại, nơi căng thẳng dường như là một phần không thể tránh khỏi của cuộc sống, cuốn sách “The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity“ của Melanie Greenberg như một ngọn hải đăng soi sáng con đường tìm kiếm sự bình yên nội tâm. Tác giả, một chuyên gia tâm lý học lâm sàng, đã khéo léo kết hợp kiến thức khoa học về não bộ với những hướng dẫn thực tế, giúp chúng ta hiểu rõ hơn về phản ứng của cơ thể trước căng thẳng và trang bị cho mình những công cụ để đối phó hiệu quả. Greenberg bắt đầu bằng cách đưa chúng ta vào một cuộc hành trình ngược thời gian, so sánh bộ não của con người hiện đại với tổ tiên thời tiền sử. Trong quá khứ xa xưa, căng thẳng thường gắn liền với những mối đe dọa sinh tồn tức thời, như bị thú dữ tấn công hay thiếu thốn thức ăn. Bộ não của chúng ta đã tiến hóa để phản ứng nhanh chóng trước những tình huống này, kích hoạt cơ chế "chiến đấu hoặc bỏ chạy" để đảm bảo sự sống còn. Nhưng sự căng thẳng đó không kéo dài theo dạng mãn tính, khi người tiền sử đi săn bắn về, họ chui vào hang động, an toàn và ấm áp, chuẩn bị thức ăn cho những ngày sau, thì cái sự căng thẳng cũng giảm đi rất nhiều. Bộ não con người: Từ thời tiền sử đến hiện đại
This week I'm joined by Melanie Greenberg sex therapist , triple fire sign and avid crossfitter. Over the past decade going to therapy has begun to have less of a stigma attached to it and we dive into that . Starting off with Melanie's journey through disordered eating first leading her to speak with a therapist . From there we touch on what makes her feel most creative and confident, open dialogue with your partner and not feeling icky when talking about sex! You can check out Melanie below :Blog: https://therapyforwomencenter.com/2022/10/27/planting-a-memory-garden/Therapy for Women podcast :https://open.spotify.com/show/0OxBJClnxbLOKOpT1XgBPc?si=2c84f8127aa04913
Hello, romantics! Your host Manish (@vertigay314) invites Melanie Greenberg (@moviemavengal) of Pardesi Reviews (@PardesiYT) for John M. Stahl's Leave Her to Heaven! The 1945 film starring Gene Tierney is both a dark film noir thriller and a lush, vibrantly colorful Technicolor melodrama.. With a captivating and disturbing lead performance, bonkers twists, and allusions to Greek mythology, the film is one of a kind. Its influence on the "obsessed lover" genre cannot be understated!
Getting our power back is a process that we have to make part of our daily life. Before you can effectively get your power back, you have to realize that you no longer have all of your power and make the decision to gain it back. This is not to say none of us have our power because that is not true, however it's to say if you ever felt stuck, anxious, depressed and even fearful at times there's a part of you that may have lost it's power to thrive in your environment. Sometimes you can get trapped in your own negative way of thinking. In a Psychology Today, Dr. Melanie Greenberg discusses three common thinking patterns, but here is two of them: Negative Rumination: Continuously focusing on negative outcomes that can lead to feelings of being discouraged, stuck, and even depressed.Overthinking: Trying to think of and plan for every possible scenario, essentially attempting to control that which is out of your control, in an effort to avoid any pain or disappointment.Come tune in to today's podcast as coach KA takes us on a journey of getting our power back despite the odds that maybe against us. May we reclaim our power and use it to create healing and beauty in the world we are living in today. Reference: https://www.psychologytoday.com/intl/blog/the-mindful-self-express/201708/3-negative-thinking-patterns-avoid-what-do-instead
You've probably heard the term Showing Up for Yourself. In a nutshell, it's all about practicing epic Self-care (yes, that is Self with a capital S and for good reason.) Dr. Denise Fournier, a clinical psychologist said in a post for Thrive Global, the idea of showing up for yourself from a mental health perspective has tremendous depth and significance. Showing up for yourself is all about making yourself a priority and taking care of your own needs, whether they be practical, physical, emotional or spiritual. We all know that unless you show up for yourself first, you can't fully show up for anyone or anything else. You will hear some people say that taking care of your own needs first is selfish. Don't listen to them. This act is about taking care of YOU. You must be your own advocate to thrive in this wild and wacky world of constant flux. We spend so much time on automatic pilot, focusing our attention on mundane things . Showing up for yourself means taking a break from all that to get grounded, be mindful and present in order to care for your health and to nurture your own creativity. Ways to Show Up for YourselfAcknowledge where you are... no judgement.Notice negative self-talk (notice those moments when your monkey mind says you're not good enough). Say thank you for the insight and tell the monkey mind to leave town!Create daily affirmations. Kick negative thoughts by replacing them with strong confident ones as a mantra. Write in a gratitude journal. Dr. Melanie Greenberg, a clinical psychologist specializing in stress and mindfulness recommends keeping a journal where you can write down what you're grateful for and express appreciation to yourself for actions that serve your values . Carve out time for yourself. Reserving a few minutes for yourself each day can help boost well-being. Start now by getting into the practice of supporting yourself in a myriad of ways. Showing Up for Yourself will become second nature and you might just be surprised at the burst of your own inner power.Featured treat:Almond Thumbprint Cookies, courtesy of The Simple Veganista (click here for the recipe!)Sign up for the RFG Newsletter!Favorite or follow Recipe for Growth on your favorite podcast app or visit RecipeforGrowthShow.com for all the goodies!Let's Connect!FacebookInstagram
It started as a teenager one halloween when Melanie didn't eat any of her candy. Fifteen years later, Melanie Greenberg has overcome her eating disorders, but identifies as being in recovery from them. Join Dr. B and Mandy Johnson as they explore how our reproductive health can affect how we interact with food.
Carol enlightens her listeners by providing information about the word COURAGE. She highlights the 6 attributes of courage noted by Melanie Greenberg, Ph.D. a licensed clinical psychologist and life coach. Carol engages and encourages her listeners by sharing her own personal stories. She sets the stage for them to remember the times that they themselves demonstrated courage. Lastly she share excerpts from an article written by Inc.com: 10 Ways to Live a More Courageous Life. We hope you will enjoy this episode. If this episode has added value, we encourage you to listen to future broadcasts and favor our podcast. Carol would like to personally thank all of her loyal listeners, because of them, she was recently nominated as one of the top 35 Christian Women podcasts from the organization Feedspot. Feedspot was founded by Anuj Agarwal. Why not visit their website and check out some of the other great women podcasters who are making a difference in women's lives. https://blog.feedspot.com/christian_women_podcasts/
"The most effective part of the HEALING method we're learning about this week was empathy. When I could imagine myself in the situation of the other person, I could finally begin to understand them." -- Your fellow meditator, Maggie from Toronto Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. This is day 7 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE: YOUR WEEKLY CHALLENGE: COMPASSION QUEST Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
"I feel like I'm a different person and others around me are struggling to accept the new me." -- Your fellow meditator, Christopher from Brazil Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. This is day 6 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE: YOUR WEEKLY CHALLENGE: COMPASSION QUEST Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
"I try my best to take care of myself during a difficult relationship." -- Your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. This is day 5 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE: YOUR WEEKLY CHALLENGE: COMPASSION QUEST Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
"I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past." -- Bryant from San Francisco, CA, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. This is day 4 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE: YOUR WEEKLY CHALLENGE: COMPASSION QUEST Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
"My wish is for everyone to take time for themselves every morning to start their day. It truly sets the mood for the day." -- Melissa from Wisconsin, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. This is day 3 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE: YOUR WEEKLY CHALLENGE: COMPASSION QUEST Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
"I am just a soul carrying a body." -- Manu from California, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll lbe guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. This is day 2 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE: YOUR WEEKLY CHALLENGE: COMPASSION QUEST Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
"I'm trying to create healthy boundaries with my family." -- Dominika from Austria, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll lbe guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. This is day 1 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE: YOUR WEEKLY CHALLENGE: COMPASSION QUEST Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Peace. Everyone wants it but not many know what it takes to achieve it nor understand all that goes into building a lasting peace. In this first episode of the Think Peace Podcast, our host Colette Rausch sits down with full time peacebuilder Melanie Greenberg of Humanity United as she explains her journey into the field of peacebuilding, the connection between peacebuilding and neuroscience, and what we can do in our everyday lives to serve as peacebuilders to bridge divides on the individual level.
When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not managed, can adversely impact our physiology. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Melanie Greenberg click here To get your hands on Dr. Greenberg’s book “The Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity” click here Related Episodes: Check out Episode #7 where Dr. Maya Shetreat maps Forest Bathing on the 15 -Minute Matrix Check out Episode #97 where Emily Fletcher maps Meditation on the 15-MInute Matrix Check out Episode #120 where Alex Howard maps The Sympathetic Nervous System on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!
Marriage, relationship and couples guidance, marriage counseling and advice
Zensensa speaks to Melanie Greenberg about stress in relationships and how to use mindfulness to improve your relationship. You will learn how stress impact your actions and how to get this under control. We speak about why knowing your stress response is critical to a flourishing relationship. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/ So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review. Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/ https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/ https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/ https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/ https://www.zensensa.com/relationship-coach/ https://www.zensensa.com/marriage-therapy/ https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/ https://www.zensensa.com/how-couple-counseling-can-save-your-relationship https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/ https://www.zensensa.com/sex-quiz/ https://www.zensensa.com/kink-test/ https://www.zensensa.com/relationship-counseling-and-the-5-love-language/ https://www.zensensa.com/online-marriage-counseling/
Join Andrew Tisser with Melanie Greenberg as they talk about achieving the “Stress-Proof Brain.” Melanie is a clinical psychologist, an academic researcher, a life coach, an expert on treating stress and trauma. It’s a great time to dive into this topic with the pandemic causing various mental health issues to our medical professionals. In this episode, you’ll learn:The hesitation of physicians in seeking mental health resources.Actions to take to keep our mental health stable when we are experiencing significant trauma.The problem with the rise of depression and suicide rates in the medical trainee population.How to deal with career dissatisfaction and burnout.And more! ~ About Melanie Greenberg: I am a clinical psychologist seeing patients in person at my Mill Valley and San Francisco offices and throughout California and the world using video technology. I am also an author, speaker, and career coach. My expertise is in helping clients manage stress, negotiate life transitions, find, manage, or heal relationships, and find fulfillment in life, love, and work. I teach my therapy and coaching clients how to overcome the emotional fallout from past traumas and attachment issues so they do not act as barriers to happiness and success. I provide relationship counseling focused on communicating mindfully, transforming negative cycles, and building connection and partnership. I see individuals, couples, and families in my clinical practice. I also provide talks, workshops, and consulting and coaching services to entrepreneurs, leaders, health professionals, businesses, and schools. ~ You can find Melanie Greenberg on…Website: https://drmelaniegreenberg.com/Contact#: 415-742-8062Email: melanie@drmelaniegreenberg.com The Stress-Proof Brain: https://www.amazon.com/Stress-Proof-Brain-Emotional-Mindfulness-Neuroplasticity/dp/1626252661 --- Connect with Andrew Tisser!Website: https://andrewtisserdo.com/Twitter: https://twitter.com/talk2medocFacebook: https://www.facebook.com/andrew.tisserLinkedIn: https://www.linkedin.com/in/andrewtisserdo/Early Career Physicians: Taking Back Medicine: https://www.facebook.com/groups/earlycareerdocs/
Dr Melanie Greenberg joins me to talk about her research surround the brain and stress. Read more from Melanie on her site - https://drmelaniegreenberg.com/ On the Xtended version ... Melanie and I continue the conversation about how stress impacts married life. This episode of Sexy Marriage Radio is sponsored by the SMR Academy: Join to get even more access and content. Go to https://smr.fm/smracademy The post Stress Proof Your Brain #469 first appeared on Sexy Marriage Radio.
Dr Melanie Greenberg joins me to talk about her research surround the brain and stress. Read more from Melanie on her site - https://drmelaniegreenberg.com/ On the Xtended version ... Melanie and I continue the conversation about how stress impacts married life. This episode of Sexy Marriage Radio is sponsored by the SMR Academy: Join to get even more access and content. Go to https://passionatelymarried.net/smracademy
Dr Melanie Greenberg joins me to talk about her research surround the brain and stress. Read more from Melanie on her site - https://drmelaniegreenberg.com/ On the Xtended version ... Melanie and I continue the conversation about how stress impacts married life. This episode of Sexy Marriage Radio is sponsored by the SMR Academy: Join to get even more access and content. Go to https://smrnation.com/smracademy The post Stress Proof Your Brain #469 appeared first on Sexy Marriage Radio.
In this episode I talk about the concept of regret along with the positive and negative effects that a regretful mindset can have on us as well as knowing what is a healthy amount of regret. Along with my thoughts on regret I break down a study on regret research from Psychology Today by Dr. Melanie Greenberg. Source: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation
Melanie Greenberg is a clinical psychologist and consultant who wrote the bestselling book The Stress-Proof Brain. An expert on stress management and general wellbeing, she draws on neuroscience, mindfulness, and positive psychology in her work, blending western science with eastern wisdom. Melanie also writes the popular "Mindful Self-Expression" blog for Psychology Today, which has over 8 million page views. She's been featured on CNN, Forbes, BBC, AVC News, Men's Health, HuffPost and a long list of other media. With over 50,000 followers on Twitter, Melanie has been named one of the 30 most prominent psychologists by the British Psychological Association. In this episode, we talk about getting off of autopilot, the neuroscience of stress, the role that evolution plays in all of this, and some direct tips for creating your own stress-proof, or at least stress-resistant, brain. You can find more resources for optimizing your mind at https://www.fitmind.co.
Author and psychologist Dr. Melanie Greenberg writes: "The novel coronavirus epidemic has hit the world with a vengeance, creating widespread illness, fear, panic, uncertainty, and death. In many ways, it is the perfect storm of conditions to trigger automatic, primitive brain reactions to danger." Greenberg offers 5 ways we can rewire our brains to regain some control in these out-of-control times. Link to article: https://www.psychologytoday.com/us/blog/the-mindful-self-express/202003/5-ways-rewire-your-brain-deal-coronavirus-stress Dr. Greenberg's website: https://drmelaniegreenberg.com/about/
In this episode I chat with Dr. Melanie Greenberg, a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work — blending science with mindful wisdom and heart-based compassion practices. Author of The Stress-Proof Brain, an Amazon bestseller in neuropsychology, I chat with Dr. Greenberg about the science of stress — where it originates, how it manifests in our bodies, and tools we can use to lead with mindfulness in order to access pleasure. Get ready to unwind in this episode, and leave with a whole new perspective on mind-body connection. Keep up with Bedside:Instagram - @thebedsideWebsite - www.thebedside.coConnect with Dr. Greenberg:Website - https://drmelaniegreenberg.com/Blog - https://www.psychologytoday.com/sg/blog/the-mindful-self-expressBe sure to rate, review, and of course subscribe to the show! Thank you for listening.
Do you let your stress do all the talking and directing in your life? Kellee delves into the various stressors with Melanie Greenberg, a leading expert and psychologist, on managing stress and techniques that empower you- to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
DrDebzz Opening ShpielWhat is your threshold for distress? Do you wait until it's at a 10 or do you seek relief at a 5? Do you stay too long in toxic relationships? Do you delay getting help until blood is gushing? Do you believe pain makes you stronger?Consider what you would be willing to do right this minute to alleviate malaise and agony, whether it falls on your body, mind, or spirit.Are you in a liaison that brings you down rather than builds you up? Are you tolerating bad behavior from family members because you feel obligated? Are you neglecting your health, putting other's needs first? Now is an opportune season for healing yourself physically, emotionally, mentally, and spiritually, which in turn will heal the planet. You can choose to refrain from making this the winter of your discontent!Guest CallerJennifer from North Hollywood has trouble letting go of items in her home. She thinks she has to do something significant with them and has difficulty finding solutions. Write In QuestionSam in New Jersey says: I’m separated from my wife and worried she'll try to get custody of our young son. Lately we’ve been constantly at odds. My dad doesn’t trust my wife and thinks I should file something with the court ahead of time to protect myself. What’s your opinion?Weekly WOW (Words of Wisdom)"Gratitude can lead to feelings of love, appreciation, generosity, and compassion, which further open our hearts and help rewire our brains to fire in more positive ways." - Melanie Greenberg -Confidence Boosters/Esteem BuildersI am grateful for my life. I appreciate all the good that surrounds me and is mine right now! I gratefully radiate all the gifts of Spirit.I step into my power, my greatness, my love, and my joy! I am set free!My vision for my life is one of love. I see love in everyone and everything. Love is all that I see because that is my vision for my life.Featured ArtistGifted Vocalist, Karen Celeste Kruz, appears live in-studio, where she reveals the meaning of music in her life, advice for aspiring artists, what she thinks is the key to finding and keeping love, and much much more.Hear Karen's moving rendition of the classic jazz standard, "Caravan," which was composed by Juan Tizol and Duke Ellington with lyrics by Irving Mills. This dynamic version was arranged by Karen's talented husband, Al Garcia, who plays guitar and bass on the track.DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9pm PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity,a nurturing spirit, and transformative tools.DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura and East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious and simply lovely voice;” an “alluring way of telling her-story;” so"spiritually alive and giving LOVE to humanity.”Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898;allthatdezz.webs.com; or sleeplessinstudiocity@gmail.comListen now on iTunes!
TEN EPISODES OF FUCKING FINE, I’LL SEE YOU SOON? Where has the time gone?! I’m talking therapy with a therapist, this week’s co-host, Melanie Greenberg. Childhood trauma comes up during discussion of the great hymen debacle, nicknames, and SEX. Follow @MelanieGreeny on Insta for hilarious memes and general relatability. Hope we see you soon! If you like what you hear, check out CynicalCandor.com for more original content. Please rate and subscribe and keep sharing in your stories, etc., to ensure you won’t miss next week’s episode, when we discuss more bullshit. Xoxo, CC token: 4Ehr4Ks3Ea64gAs3rZ2X
Ask any pharmacist or pharmacy student what their number one complaint is, and regardless of their age or expertise, there is an overwhelming agreement that it boils down to one thing: STRESS! While stress is a normal part of everyday life, left unchecked and unmanaged, it can lead to crippling anxiety, burn-out, and even a career change away from pharmacy. Learning HOW to have a healthy relationship with stress is the KEY to not only job satisfaction, but longevity as a successful pharmacist that is why I am so excited for this week's episode where we will share HOW to stress-Proof Your Brain in Life, Work, and Relationships with literally the expert who wrote the book, Dr. Melanie Greenberg, PhD. Dr. Greenberg is a psychologist, as well as a fellow author and speaker, having published The Stress-Proof Brain in 2017. In the book, Dr. Greenberg explains that the key to coping with stress is in HOW we respond to the situations and things that stress or threaten to overwhelm us. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress, empowering you in mastering your emotional responses, overcoming negative thinking, and creating a more stress-tolerant brain. We dive into key strategies for pharmacists and pharmacy students to manage stress in this episode of The Fit Pharmacist Healthcare Podcast! Resources Mentioned in this Podcast: 1. Book- “The Stress-Proof Brain”: https://amzn.to/2l4g8Fi 2. Rx: YOU! The Pharmacist's Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Coaching: bit.ly/2WAxf2X >>>Are YOU in need of a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X *Space is limited- don't miss this opportunity to THRIVE! Main Points From this Podcast: - The role of stress and why it can be healthy - Tips to manage stress in the moment of a stressful event - Best practices to prevent stress from reaching unmanageable levels - Ideal methods for a pharmacist to take back control from stress - Resources YOU can use to dive deeper into stress management Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl Guest: Melanie Greenberg, PhD -Twiter: https://twitter.com/DrMelanieG -Instgram: https://www.instagram.com/melaniegreenbergphd/ -Facebook: https://www.facebook.com/MindfulSelfExpress/ -LinkedIn: https://www.linkedin.com/in/melaniegreenberg
When I travel outside of the US I often think that American citizens have no idea what a “war zone” we are actually living in. Guns are rampant every where. Military hardware comes back from global combat for use by our police departments further escalating violence. Since 2001, the US has spent $32M PER HOUR on war with each taxpayer paying a total of $24,000. US military spending far exceeds every other country on earth including China which comes in a distant second. Those of us in the conflict resolution field know all too well that when you create an adversarial climate, you get identity group polarization. Sure enough, racial tensions in the US are at an epic high and, while “the feminine” is rising, girls and the feminine are under harsh attack with man in our White House who brags of assaulting women and a Supreme Court majority that does not protect women by law from domestic violence. We in the US typically think of ourselves as the envy of the world to which certainly there is some truth. But we are numb to what it costs us — on every level — to dominate the planet. So when I heard Melanie speak at the AfP annual conference about the Hands Across the Hills initiative which applies the same peacebuilding approaches used in the most deadly conflicts around the world to conflict in the US I was intrigued and wanted to learn more. Melanie is one of those souls who exudes both integrity, kindness, high professionalism and intelligence. She is currently the Managing Director at Humanity United (HU) overseeing the peacebuilding and conflict transformation portfolio which develops, refines and implements strategies to build peace and counter violent conflict. She has helped design and facilitate public peace processes in the Middle East, Northern Ireland, the Caucuses and much more. Because she is one of the most seasoned and respected practitioners in the peacebuilding field, I wanted to hear her definition of peacebuilding, how it has emerged as a field, and what she sees as the trends. “Peacebuilding” emerged in around 1990 and was first articulated by Boutros Boutros-Ghali from the United Nations. Melanie describes the various streams coming together (at least in the US) to form the peacebuilding river: the Vietnam anti-war movement, the anti-nuclear movement, the environmental movement which required large scale consensus processes to resolve disputes around land, and the Alternative Dispute Resolution movement giving rise to mediation and other collaborative processes as an alternative to the adversarial American legal system. All of these movements, she says, inspired people to act for themselves and realize that building peace wasn't just the role of the government but could and should belong to citizens as well. She continues on with an excellent definition of peacebuilding which you can hear on the track. She sees many exciting trends in peacebuilding — what we are learning about the connection between neuroscience and peacemaking, and how peacebuilding is becoming more systemically integrated into our institutions. Cool to know that many of the large peacebuilding organizations have come together to improve the “branding” of peacebuilding — to make peace enticing, and counter the news culture of “if it bleeds it leads”. The most discouraging trend to her is that, among practitioners, the US is now generally seen as a “peacebuilding problem”. All of the criteria that are red flags for a peacebuilding initiative are present in this country — the level of gun violence, the tensions, the polarization, the number of deaths from violent conflict. In the Hands Across the Hills initiative, peacebuilder Paula Green is creating dialogue between people from a very conservative area from Eastern Kentucky and a very liberal area from Western Massachusetts. Please see show notes for more information. Leave us your thoughts at https://www.susancoleman.global/the-peacebuilding-podcast. We love hearing from you.
Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The […]
Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The […]
Speaker or Performer: Bob & Julie Petersen Scripture Passage(s): Philippians 3:13 Date of Delivery: December 30, 2018 Redeeming RegretWhat is Regret?Regret is a negative cognitive/emotional state that involves blaming ourselves for a bad outcome, feeling a sense of loss or sorrow at what might have been or wishing we could undo a previous choice that we made.Do People Living in the U.S. Experience Regret More Than in Other Cultures?Regret is higher in cultures such as the U.S., where individuals have more choice over their life's course, versus in cultures with arranged marriages, where family have much more control over life choices.Dictionary:Regretfeeling sad, repentant, or disappointed over (something that has happened or been done, especially a loss or missed opportunity).sorrow aroused by circumstances beyond one's control or power to repairJulie: “I felt the regret of not having a girl”Studies show that regret is the second-most common emotion people mention in daily life, And it’s the most common negative emotion.-Psychology Today► Regret is actually a God given tool in our learning process.► It is actually healthy for us when we use it as a learning process and not live in it.Sometimes a past mistake is useful as a growth-op and sometimes it isn’t. The wisdom is in knowing the difference. -Bruce Grierson, a social-science writerJulie:We can learn to deal with what causes regret so we don’t have to suffer loss in heavenPeople are afraid to evaluate a situation. 1 Corinthians 3:10-15According to the grace of God which was given to me, like a wise master builder I laid a foundation, and another is building on it. But each man must be careful how he builds on it.For no man can lay a foundation other than the one which is laid, which is Jesus Christ.Now if any man builds on the foundation with gold, silver, precious stones, wood, hay, straw,each man’s work will become evident; for the day will show it because it is to be revealed with fire, and the fire itself will test the quality of each man’s work.If any man’s work which he has built on it remains, he will receive a reward.If any man’s work is burned up, he will suffer loss; but he himself will be saved, yet so as through fire.Joel 2:25-27“Then I will make up to you for the yearsThat the swarming locust has eaten,The creeping locust, the stripping locust and the gnawing locust,My great army which I sent among you.You will have plenty to eat and be satisfiedAnd praise the name of the Lord your God,Who has dealt wondrously with you;Then My people will never be put to shame.Many of us crucify ourselves between two thieves - regret for the past and fear of the future. - Early 20th Century journalist Fulton OurslerJulie:Different personalities - perfectionistDon't live your life regretting yesterday. Live your life so tomorrow you won't regret today. -Author Catherine PulsiferWe must all suffer one of two things: the pain of discipline or the pain of regretor disappointment. - American entrepreneur, author and motivational speaker Jim Rohn► Regret is an emotion that needs to be managed properly.⇔ Studies using (MRI) to scan the brain in real time while participants performed computer tasks that asked them to choose between different options for investing money.When participants were shown how they could have done better with alternative strategies (to incite regret), there was decreased activity in the area associated with processing rewards.There was also increased activity in the part of the brain that generates immediate emotional response to threat. Dangers of regret:Stops you from trying things.Can lead to depression.Can cause physical problems such as ulcers.Keeps you from properly evaluating error in situations.The less opportunity one has to change the situation, the more likely it is that regret can turn into rumination and chronic stress that damages mind and body.- Melanie Greenberg, Ph.D. (Clinical Psychologist)Keys to handling regret:Can you do something about it now?Don’t emotionally take on others regret. You can offer suggestions but don’t internalize it.Retrain your mind to force it away from the thoughts of regret that you can’t do anything about now.Believe that God can redeem anything!Julie: People make statements like “I’ll never get over it” or I’ll never be the same”Sometimes there is a process in the redeeming process.We have to recognize actions or words that caused regret♦Philippians 3:13Brethren, I do not regard myself as having laid hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead♦Is There Any Value in Regret?Study 1Researchers scanned the brains of three groups of subjects using fMRI technology: Young people with average age 25, healthy older people with average age 66, and depressed older people, also 66 on average. All participants worked on a computer game during the brain scan in which they had to decide whether to keep opening boxes or rest. Each box could contain an amount of money or could contain a devil emblem that meant they lost all their money and ended that round of the game.To incite regret, researchers showed people after each round how far they could have gone to earn more money.There were substantial differences in brain functioning between the healthy elderly and the other groups. On both appearance of the devil and being shown lost opportunities, the young and depressed elderly showed decreased neural activity in the ventral stri-a-dem, the area associated with reward processing. The healthy elderly did not, however, show this regretful pattern when they were shown how far they could have gone; only when they actually lost all their money. Instead, when faced with their missed alternatives, this group actually showed increased neural firing in the Anterior Cingulate Cortex, an area involved in emotional regulation and control.This suggests that their brains were actively working to successfully regulate the pain of regret.Study 2Researchers at Northwestern University, a leader in the field of regret research, found that younger people have shown that regret was rated more favorably than unfavorably, primarily because of its informational value in motivating corrective action.Interestingly, regret was rated highest of a list of negative emotions in fulfilling five functions:(1) making sense of the world(2) avoiding future negative behaviors(3) gaining insight(4) achieving social harmony(5) improving ability to approach desired opportunities
In this episode, we take another cut against the ever-present anxiety in our world by talking about brain health. I begin by reading ‘The Very Temporary Nature of Suffering’ from my book, Surrendering to Joy. It’s just a reminder that no matter how you move in life, there will be dukkha – or suffering – as the Buddhists like to say. When we just plain accept that, some of the sting goes away. Hopefully this will help you relieve a little stress … Melanie Greenberg is a PhD who has discovered how we can build resilience against stress in our day to day life – or, as she likes to put it, a ‘stress-proof brain’. As it turns out, we have brains that are wired more to keep us safe than to provide a non-stop stream of joy. And so, we need to learn to manage that stress-orientation. Here’s what I learned in chatting with Melanie: What triggering is from a brain perspective, and why it matters How mindfulness as a day to day practice can build this stress resiliency The connection between every day meditation and long term mindfulness Why we get into negative mindsets and how to de-fuse them Some important daily tools we can use to build our resilience against stress How to prepare for potentially stressful events BIO Melanie Greenberg PhD is a practicing psychologist and expert on stress management, health and relationship challenges. She is also the author of The Stress-Proof Brain (New Harbinger) – an Amazon bestseller in Neuropsychology, Stress-Management, and Health. She also writes The Mindful Self-Express blog, which has over 8 million page views, for Psychology Today. A popular media expert, she has been featured on CNN, Forbes, BBC radio, ABC News, Yahoo, Lifehacker, and the Huffington Post, as well as in Business Insider, Self, Redbook, Women’s Health, Men’s Health, Fitness Magazine, Women’s Day, and Marie Claire.
Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The […]
MELANIE IS A LEADING INDIVIDUAL AND COUPLES THERAPIST, COACH AND KEYNOTE SPEAKER. MELANIE HELPS HER CLIENTS MANAGE STRESS, REDUCE ANXIETY, IMPROVE THEIR RELATIONSHIPS, BE MORE PRODUCTIVE AND DEAL WITH DIFFICULT PEOPLE, AMONG MANY OTHER CHALLENGES. SHE IS ALSO AN AUTHOR OF A VERY SUCCESSFUL BOOK CALLED ‘THE STRESS-PROOF BRAIN.
Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The […]
Speaker: Jerry Cisar Hopelessness is a common human experience in the face of death. Melanie Greenberg,...
Today’s episode continues on the theme from the first episode--The Magic in the Brain. All the answers to dealing with the unprecedented level of stress that is part of life in the digital age lie here, and before moving on to other related topics, it behooves us to understand this critical point. Our guest Dr. Melanie Greenberg is very special to me. Her work and writings have had an enormous effect on my own understanding of this topic and her best-selling book, The Stress Proof Brain is featured in my book along with a profile of Dr Greenberg. She is a clinical psychologist in Mill Valley, California, an author, speaker and executive coach. In addition, she writes a blog for Psychology Today called the Mindful Self-Express. She treats the whole person, focusing on mind, body, and spirit. With her patients and in her writings, she stresses modern neuroscience along with mindfulness and other techniques. Her bio is extensive and I encourage our listeners to go to her website, drmelaniegreenberg.com for a fuller appreciation of her and her work than time allow today. So simply stated, yet, near the top of life’s greatest challenges. In a previous episode, we explored this topic and the magic that resides in the brain. Unfortunately, darkness also resides in the brain, and this is at the root of the global epidemic of stress and anxiety that is taking such a toll on both our mental and physical health. The toll includes more lost to opioid overdoses last year alone than the combined wars of Vietnam, Iraq and Afghanistan alone. America is now second only to Mexico in obesity. The Center for Disease Control says that 4 out 10 Americans have a Body Mass Index that qualifies them as obese. In my new book, I call pills, alcohol, food, binge-shopping false wizards---means of coping by those who have difficulty with the pace of life today in the digital age. In this episode you will learn: Many addictive behaviors such as drinking, smoking, taking drugs, overeating, and overindulging in shopping or sex are, at their root, attempts to avoid the uncomfortable emotions from stress. Emotional eating is directly linked to cortisol levels and stress. Studies show that persons under chronic stress can age prematurely, up to 10 years sooner than peers. Mindfulness has the potential to make not only individuals, but businesses, institutions and societies stress-proof. Your breath is the most common anchor in learning and adopting mindfulness into your life. Adult brains can be re-wired through a process called neuroplasticity. Mindfulness, practiced 30 minutes per day, can actually shrink your amygdala You can become the CEO of your own brain, keep your prefrontal cortex firmly in charge, and make your brain less reactive to stress. You can generate inner calm, build healthy lifestyle habits, and facilitate clear thinking. A stress-resilient brain is the best thing you can have for staying focused, fit, connected, and on top of your game. If I had to choose one tool, it would be mindfulness. http://www.drmelaniegreenberg.com/ Don't forget to subscribe to the show!
Make sure to check out the show notes, the episode freebie and more at http://www.ThrivingLifeClub.com/12
Why are we so stressed these days and how do we overcome it? Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of professional experience. A former Psychology professor and recognized expert on stress management, health and relationships, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom compassion. Melanie seeks to educate, support, heal, and inspire. Her approach is centered on the whole person focusing on mind, body and spirit. She’s the author of The Stress-Proof Brain: An Amazon bestseller in Neuropsychology and Stress-Management. Melanie helps people grow personal strengths and skills, live mindfully and with compassion, overcome adversity, and build authentic connection with themselves and others. She also writes The Mindful Self-Express blog, which has over 8 million page-views, for Psychology Today. If you’re ready to replace stress and excel at work and in relationships, don’t miss this episode!
”Cuando los resultados son inciertos, la mayoría de nosotros gastamos una gran cantidad de energía rumiando, preocupándonos y buscando segundas opiniones sobre las nuestras. Eso no sólo es un desperdicio de tiempo, sino que hace que nuestras posibilidades de éxito de reduzcan ” Melanie Greenberg ph. DEl Stress es la muerte de la productividad. Por miles de años nuestra respuesta biológica al estrés era elevada por sólo unos pocos segundos durante el día - la mayoría de los días no existía. Sin embargo, en la actualidad, con los tiempos acelerados en el mundo de los negocios, la tecnología, la lista de contactos sin terminar y agenda por cumplir tanto en línea como en persona, no es de sorprender que constantemente estemos paralizados por una rumia o reflexión vacía. Lo bueno es que podemos contraatacar, por medio de empoderar nuestra corteza prefrontal, practicando la atención plena, observando sin juzgar nuestras experiencias, siendo agradecidos, ejercitándonos y concentrándonos en lo que está en nuestro control en lugar de lo que no podemos controlar. Para saber más sobre como implementar el conocimiento para acelerar tus resultados regístrate en el programa conocimiento experto elite: https://conocimientoexperto.com/elite
”Cuando los resultados son inciertos, la mayoría de nosotros gastamos una gran cantidad de energía rumiando, preocupándonos y buscando segundas opiniones sobre las nuestras. Eso no sólo es un desperdicio de tiempo, sino que hace que nuestras posibilidades de éxito de reduzcan ” Melanie Greenberg ph. D El Stress es la muerte de la productividad. Por miles de años nuestra respuesta biológica al estrés era elevada por sólo unos pocos segundos durante el día - la mayoría de los días no existía. Sin embargo, en la actualidad, con los tiempos acelerados en el mundo de los negocios, la tecnología, la lista de contactos sin terminar y agenda por cumplir tanto en línea como en persona, no es de sorprender que constantemente estemos paralizados por una rumia o reflexión vacía. Lo bueno es que podemos contraatacar, por medio de empoderar nuestra corteza prefrontal, practicando la atención plena, observando sin juzgar nuestras experiencias, siendo agradecidos, ejercitándonos y concentrándonos en lo que está en nuestro control en lugar de lo que no podemos controlar. Para saber más sobre como implementar el conocimiento para acelerar tus resultados regístrate en el programa conocimiento experto elite: https://conocimientoexperto.com/elite
”Cuando los resultados son inciertos, la mayoría de nosotros gastamos una gran cantidad de energía rumiando, preocupándonos y buscando segundas opiniones sobre las nuestras. Eso no sólo es un desperdicio de tiempo, sino que hace que nuestras posibilidades de éxito de reduzcan ” Melanie Greenberg ph. D El Stress es la muerte de la productividad. Por miles de años nuestra respuesta biológica al estrés era elevada por sólo unos pocos segundos durante el día - la mayoría de los días no existía. Sin embargo, en la actualidad, con los tiempos acelerados en el mundo de los negocios, la tecnología, la lista de contactos sin terminar y agenda por cumplir tanto en línea como en persona, no es de sorprender que constantemente estemos paralizados por una rumia o reflexión vacía. Lo bueno es que podemos contraatacar, por medio de empoderar nuestra corteza prefrontal, practicando la atención plena, observando sin juzgar nuestras experiencias, siendo agradecidos, ejercitándonos y concentrándonos en lo que está en nuestro control en lugar de lo que no podemos controlar. Para saber más sobre como implementar el conocimiento para acelerar tus resultados regístrate en el programa conocimiento experto elite: https://conocimientoexperto.com/elite
On this episode of Uphill Conversations, Megan and Tim discuss brain plasticity, mindfulness, thoughts and emotions and how they relate to stress – mentally and physiologically – with Melanie Greenberg. Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom and heart-based compassion practices. Melanie seeks to educate, support, heal, and inspire her clients helping them to realize their full potential. Full bio here: drmelaniegreenberg.com. Show Notes: Melanie’s journey and how she came to become so interested in the stress and the mind-body connection A fixed-mindset vs. and open mindset When facing new demands, it requires figuring out new ways to cope Human tendency when faced with stressors to go to “fight, flight or freeze” – to focus on all the things that could go wrong Anxiety, fear and anger can cause you to get stuck; people cling to stability Thoughts, feelings + actions can actually change the structure of your brain, causing you to automatically become more reactive, with less ability to calm down your stress response through logical thinking Techniques to be more self-compassionate and bring yourself back to the present when faced with a stressor: grounding + mindfulness Mind-body connection tactics like placing both feet on the floor and just breathing + sitting with your thoughts We can’t control our subconscious programming or thinking, the thoughts that come into our head, but rather than be ashamed, you an change your relationship to them: “you are not your thoughts” If you have feelings of low self-worth, must understand where comes from and then fight it – focus on positive Take time to ask the emotion what it needs, without judgement Physiological effects of stressors on the brain Consequences or mistakes that occur when someone doesn’t face their true emotions Perfectionism and “conditional self-esteem” + the need to look for the grey Putting our own problems in perspective and focusing on the positive “Instead of just running from the tiger to smell the flower” Life is a combination of appreciating and enjoy what you have, find points of peace, and you strive for more Melanie’s Uphill challenge + optimism for next 12 months Connect with Melanie: Website: drmelaniegreenberg.com Melanie Greenberg’s Blog Resources: Alicia Aberley Podcast #35 INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 75: Dr. Melanie Greenberg – The Stress-Proof Brain appeared first on Uphill Conversations.
This week’s guest is Dr. Melanie Greenberg, psychologist, speaker, and author of “The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity.” She has been a guest on numerous media outlets including CNN, Forbes, BBC Radio, Lifehacker, Huffington Post, and much more. We had an interesting chat about the events that actually occur in our brains when we experience stress, and how knowledge of this can potentially help to mitigate some of the unwanted symptoms that show up in our daily lives. What you might not know is that modern neuroscience has produced some very interesting research that suggests that we can essentially train our brains, much like muscles, to become more bulletproof to stress via mindfulness training, and you’ll get some great insight from Melanie about how to do so! Highlights of this episode include: — What exactly is mindfulness and how can it help us become more resilient to stress? — What are all the parts of the brain that process stress, anxiety, and emotions? — How even just a little knowledge of neuroscience can help to ease anxiety — Melanie’s personal story of how she began studying stress and the brain
Women In-Depth: Conversations about the Inner Lives of Women
Welcome to the podcast! Today I am delighted to be joined by Melanie Greenberg PhD, who is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom and heart-based compassion practices. Melanie seeks to educate, support, heal, and inspire her clients helping them to realize their full potential. She is the author of The Stress-Proof Brain (New Harbinger) – an Amazon bestseller in Neuropsychology, Stress-Management, and Health. She also writes The Mindful Self-Express blog, which has over 8 million page views, for Psychology Today. Melanie has delivered talks and workshops to national and international audiences, businesses, non-profits, and professional organizations such as the American Psychological Association and The Bay Club, A popular media expert, she has been featured on CNN, Forbes, BBC radio, ABC News, Yahoo, Lifehacker, and the Huffington Post, as well as in Business Insider, Self, Redbook, Women’s Health, Men’s Health, Fitness Magazine, Women’s Day, and Marie Claire. She has also been interviewed on numerous radio shows and podcasts. With almost 50,000 followers, Melanie was named one of the 30 Most Prominent Psychologists to follow on Twitter by the British Psychological Association. Full show notes available at - https://lourdesviado.com/womenindepth
Bestselling Author, Speaker, and Transformational Coach, Patricia Young, welcomes sensitive, spiritual, and growth oriented women to join her for teachings and conversations about Awakening to Life.Join Dr. Melanie Greenberg and Patricia Young for an insightful conversation on "Ways to Free Yourself From Anxiety and Negative Thinking". In this episode you will learn: • How to accept and tolerate anxiety rather than trying to make it away. • How to start rewiring your brain with new thinking habits. We apologize for a few areas that dropped out during our conversation. We did our best to clean up the audio for the best listening experience. To learn more about Melanie visit: drmelaniegreenberg.com
Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with over 20 years of professional experience. A former Psychology professor and recognized expert on stress management, health and relationships, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom compassion. Melanie seeks to educate, support, heal, and inspire. Her approach is centered on the whole person focusing on mind, body and spirit. She’s the author of The Stress-Proof Brain: An Amazon bestseller in Neuropsychology and Stress-Management. Melanie helps people grow personal strengths and skills, live mindfully and with compassion, overcome adversity, and build authentic connection with themselves and others. She also writes The Mindful Self-Express blog, which has over 8 million page-views, for Psychology Today. If you’re ready to replace stress and excel at work and in relationships, don’t miss this episode!
Destructive behaviors come from our reactions. The HOW we deal and WHAT we choose to deal with. Stress runs rampant in our US society, and we're beginning to recognize and deal with it. To choose action - facing the fight or flight response with increased personal awareness. Jessica Dewell talks with Melanie Greenberg about why change makes us nervous.
Today our guest expert is Dr. Melanie Greenberg, who specializes in managing stress, love, and relationships using proven techniques from neuroscience, mindfulness, and positive psychology. She uses these techniques to educate, support, heal, and inspire people so that they can overcome emotional barriers to fulfilling their potential. In Dr. Greenberg's bestselling book, The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity, she examines health through the lens of the biopsychosocial model. Basically, she looks at mental health and health as the combined effects of your mind, body, and spirit. How does the biopsychosocial approach work in practice? For example, someone may comes into Dr. Greenberg's practice with chronic pain. This pain makes them feel helpless and depressed, and this puts a strain on their social relationships. All of that can make the objective experience of the pain worse. In treating this person, Dr. Greenberg would try to move them away from strictly using medicine to cure their pain, explain how stress can worsen physical pain, help them see how their thoughts and feelings affect the pain (so that they might feel less helpless), and coach them to interact with social relationships in a way that would empower the theoretical patient. Everything interacts. Exploring The Stress-Proof Brain Dr. Greenberg describes stress as an automatic response that can trigger you into a state of flight or fight, in which you fall into an automatic response pattern. In the book, she offers readers tools they can use to manage that response and, instead, leverage its positive aspects. By taking advantage of neuroplasticity, or your brain's ability to change through experience, you can rewire your brain to shift from responses that promote stress to healthier responses. This is important on many levels. On a biological level, stress can literally be a killer – it creates inflammation, changes blood pressure, depress the immune system, and more. In the short-term, this isn't terribly harmful. In the long term, continued stress can erode your immune system, develop into significant inflammation in the pathways going to your heart, and affect your glucose production. The negative results of stress can also compound other health problems, or other symptoms of stress. On a social level, stress can make people angry, argumentative, and more likely to saying things they regret. It can get in the way of relationships and drive people away. On top of all that, we often have unhealthy responses to stress. Sometimes we drink to excess, over eat, stop exercising, and generally stop taking care of ourselves. Those unhealthy cycles just add to the feedback loop. One powerful tool for lessening or relieving stress is mindfulness. Mindfulness is meditation, but it's also much more – it's an attitude. “Mindfulness is an open, compassionate attitude towards your own inner experience.” –Dr. Melanie Greenberg Mindfulness will teach you to see your judging thoughts, negativity, reactivity, and fear, and then create some distance between you and those responses so that you understand that those thoughts don't define you. If make that a regular practice then, over time, you can learn the difference between your direct experience in the body and the judging thoughts that you cling to. As a result, you will be able to decrease the power of negative thoughts over your life. As you develop familiarity with mindfulness, you can employ it to change your life at work, online, and in relationships. The Biggest Helping: Today's Most Important Takeaway Stress is a natural part of life. It doesn't have to own you – it doesn't have to get in the way of your health and happiness. If you learn to manage your brain's automatic fight or flight response then you can put an end to unhealthy responses to stress, become more mindful, and develop greater compassion. You can start the rewiring process by beginning a mindfulness practice today, even if it's just five minutes a day. The most important part of the practice is consistency. You can begin to learn mindfulness through a specific type of meditation: Focus on your breath as an anchor and watch it go in and out During this process, your breath will naturally slow down As you're trying to watch your breath, your mind will likely wander to a judging thought (e.g. this isn't working, I'm not doing this properly) In the moment that you can catch that thought, notice that you're having it and bring your attention back to the breath You now have a little bit more power over how you focus your attention and a little bit more self-awareness -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg, PhD Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn
Welcome to Episode 11! In this episode we are taking about Dr. Melanie's book The Stress Proof Brain. You'll learn: What it means to have a stress proof brain What mindfullness is and how we can use spiritual tools to link into the present moment and find stillness How the brain is wired for stress (and how it's wired to calm down!) Dr. Melanie's top tips for staying calm amidst a freak out I love you guys, don't freak out! xo Allison Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com
In this episode of FEAR NOT, psychologist and author Melanie Greenberg shares with us how she overcame the fear of moving from South Africa to the US, alone.
Psychologist and executive coach Dr. Melanie Greenberg shows how to make the most of the stress work brings to the table.You'll Learn:The key differentiators that make stress enriching vs. debilitatingHow meditation practices provide helpful distance between you and your thoughtsThe STOP and RAIN methods for bringing mindfulness into situationsAbout MelanieDr. Melanie Greenberg is a practicing psychologist and executive coach in Marin county, CA and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, positive psychology, health psychology, and cognitive-behavioral therapies. With more than 20 years of experience as a professor, author, researcher, clinician, and coach, Melanie has delivered talks and workshops to national and international audiences, businesses, nonprofits, and professional organizations like The American Psychological Association. She writes the Mindful Self-Express blog for Psychology Today which has more than 8 million page views. A popular media expert, she has been featured on CNN, Forbes, BBC radio, ABC News, Yahoo and Lifehacker, as well as in Self, Redbook, Women's Health, Men's Health, Fitness Magazine, Women's Day, Cosmopolitan and the Huffington Post. She has also been featured on radio shows and numerous podcasts. With almost 50,000 followers, Melanie was named one of the 30 Most Prominent Psychologists to follow on Twitter.Items Mentioned in this Show:Website: DrMelanieGreenberg.bizBook: The Stress-Proof Brain by Melanie GreenbergBook: 10% Happier by Dan HarrisBlog: Psychology Today – The Mindful Self-ExpressBook: Buddha's Brain by Rich HansonBook: Grit by Angela DuckworthArticle: What Mindfulness App is Right for You? by Marlynn Wei, MD, JDView transcript, show notes, and links at https://awesomeatyourjob.com/ep126See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Psychologist and executive coach Dr. Melanie Greenberg shows how to make the most of the stress work brings to the table. You'll Learn: The key differentiators that make stress enriching vs. debilitating How meditation practices provide helpful distance between you and your thoughts The STOP and RAIN methods for bringing mindfulness into situations About Melanie Dr. Melanie Greenberg is a practicing psychologist and executive coach in Marin county, CA and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, positive psychology, health psychology, and cognitive-behavioral therapies. With more than 20 years of experience as a professor, author, researcher, clinician, and coach, Melanie has delivered talks and workshops to national and international audiences, businesses, nonprofits, and professional organizations like The American Psychological Association. She writes the Mindful Self-Express blog for Psychology Today which has more than 8 million page views. A popular media expert, she has been featured on CNN, Forbes, BBC radio, ABC News, Yahoo and Lifehacker, as well as in Self, Redbook, Women's Health, Men's Health, Fitness Magazine, Women's Day, Cosmopolitan and the Huffington Post. She has also been featured on radio shows and numerous podcasts. With almost 50,000 followers, Melanie was named one of the 30 Most Prominent Psychologists to follow on Twitter. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep126
Psychologist and executive coach Dr. Melanie Greenberg shows how to make the most of the stress work brings to the table. You'll Learn: The key differentiators that make stress enriching vs. debilitating How meditation practices provide helpful distance between you and your thoughts The STOP and RAIN methods for bringing mindfulness into situations About Melanie Dr. Melanie Greenberg is a practicing psychologist and executive coach in Marin county, CA and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, positive psychology, health psychology, and cognitive-behavioral therapies. With mor
Solo Parent Life | Single Parent | Divorce | Single Mom | Single Dad
Would you like to learn to deal with stress on demand, in the moment? Or to be an example to your kids of how they can cope with challenging times? Then listen in to today's guest, Dr. Melanie Greenberg and learn about how you can transform life's stresses to positive motivation. Melanie is a psychologist, coach, speaker, and author, who helps people to manage the stress in their lives. She has recently written a book called The Stress Proof Brain, due to be released at the end of January. Join her and Robbin today, as they discuss ways that you can get back to the present and connect with your kids, when feeling stressed, overwhelmed and flooded with negative feelings. Today, Melanie talks to Robbin about: •The effects of stress on the brain. •The value of mindfulness. •How you can raise resilient kids. •Techniques for you to move out of stress and into observation. •Using your breath as an anchor for mindfulness. •The value in having a daily mindfulness practice. •Deep breathing to ground you quickly. •Building your mindfulness muscle. •Changing your relationship with negative thoughts. •Breaking the cycle of ruminant thoughts. •Dancing with your kids and coloring yourself calm. •The ripple effect of practicing mindfulness. Links: Melanie's website: www.drmelaniegreenberg.net
Solo Parent Life | Single Parent | Divorce | Single Mom | Single Dad
Join Dr. Robbin Rockett, a psychologist, consultant and host of Solo Parent Life, on the last episode of the show for 2016. Solo Parent Life currently has more than twelve hundred listeners from all over the world! In this fourteenth episode, she reflects on the recent holiday weekend and honestly shares about her current life situation and her intentions for the coming year. Listen in as Robbin talks about: The unnecessary pressure she puts on herself and how she deals with it. The importance of being mindful and taking time out when the family is together. How you don't have to do it all and it will still be good enough - it's not about being perfect. That being mindful allows you to relax. How being real and honest can take the pressure off. Her gratitude for having started Solo Parent Life and how it's growing. Some upcoming podcasts in this series, featuring charismatic Nick Bender, a single dad, Dr. Melanie Greenberg, a psychologist who has written a book called 'The Stress Proof Brain' and Heather Sontag who organizes homes and offers workshops to help mothers deal with stress and anxiety. Her goals for 2017. How you can reach out to her and offer her feedback on the kind of topics that will benefit you on her show in 2017. Questions that you may have that she can answer in a Q&A episode in 2017. Some things she's learned through doing Solo Parent Life podcasts this past year, that she intends carrying forward into the new year. Links: Robbin's website: http://southernmarinpsychology.com/solo-parent-life-podcast/ To ask questions or leave feedback, go to: www.bit.lysoloparentlife14
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