Aida's Advice

“Your mind is your greatest power. Use it well”. – Aneta Cruz.   Everyone has four universes which are body, mind, soul and spirit. These human universes are connected in between that support and balance each other. A pitfall of one can cause a damage to the entire system. All universes are collectively important because they work together as a complete balance of human existence, as one power, as one source, as one ultimate energy. It’s very crucial to acknowledge your human universes to be able to grow, explore, and live the life to its full potential. In this episode we will discuss the “Mind” universe, what powers it has, why it is important and how to train it.   In this Episode, you will: Learn about four universes of a humanLearn about “Mind” universe in detailUnderstand the important of each universeLearn about the inner and outer powers of “Mind” universeGet recommendations on how to train your “Mind” universe Yours truly,Aida

“The body is a universe in itself and must be held as sacred as anything in creation…”, - May Sarton.   Everyone has four universes which are body, mind, soul and spirit. These human universes are connected in between that support and balance each other. A pitfall of one can cause a damage to the entire system. All universes are collectively important because they work together as a complete balance of human existence, as one power, as one source, as one ultimate energy. It’s very crucial to acknowledge your human universes to be able to grow, explore, and live the life to its full potential. In this episode we will discuss the “Body” universe, what powers it has, why it is important and how to improve it to its best. In this Episode, you will: Learn about four universes of a humanLearn about “Body” universe in detailUnderstand the important of each universeLearn about the inner and outer power of “Body” universeGet recommendations on how to improve your “Body” universe Yours truly,Aida

This time is given to us for a reason. Look how beautiful our planet is…recovering by itself, decreasing pollution, weather changing to proper seasonal change. This time is given to us to appreciate what we have, stop chasing harmful and unnecessary things and start fresh. Don’t waste this time feeling pity, angry and continuously disappointed. Now you’ve got more time than ever to do things you never had time for before. We all need to come together, revisit what we are doing for our home, our planet, reconsider all our values and priorities and start fresh. Together we are powerful, beautiful and can make a beautiful impact towards bright, happy and healthy future for the next millions of generations. In this episode we will discuss how to stay motivated during self-isolation, what important lessons to learn and how to take the best out of it. In this Episode, you will: • Look at self-isolaton from a positive angle• Get some tips on how to spend your time• Learn the vital lessons• Get handy guide on what to do if this and that Yours truly,Aida

“The secret of genius is to carry the spirit of the child into old age.” - Aldous Huxley One true inevitable fact about life is that we are all striving for something better. Better economic situation, better education, better technology, better freedom, better selves, better health and many more. With such a strive for the better becoming, we are all focusing on the guides of how to do, advices, tips and tricks and learnings that we can explore from books, internet, experts, friends & families and many other available sources. However, we often forget that many of the answers that we are looking for, wisdom that we are trying to find and manifest, lessons and great things that we are trying to discover are already within us. In this episode we will rediscover childhood wisdom, realise the importance of self-reflection and learn how to practice it daily. I will also be sharing 3 top learnings of wisdom from the childhood that you can easily learn, relate and apply to your life. In this Episode, you will: Rediscover the wisdom of your childhood Learn the importance of self-reflectionHear and learn 3 top wisdom learnings from the childhood and why it’s important to practice them daily Realise how much you’ve got within yourself already Be reminded to stay young, wild and free Yours truly, Aida

"Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down, you've got to keep going", - Chantal Sutherland. As many of you know, Aida's Advice podcasts on Thursdays are longer podcasts but today it's not going to be the same. Life is beautiful and I genially want everyone to be happy, fulfilled and successful. Thus, I want to dedicate this podcast to everyone who is going through a rough time, to everyone who is feeling the pain, doesn’t know what to do and to everyone who is struggling in whatever it can be. In this Episode, you will: Realise that you are not alone Learn 4 simple tips to overcome challenges faster and stronger Be reminded that it's not your final destination Be supported and reminded that you've got all it takes to overcome anything Yours truly, Aida

“A lot of things in life take time to manifest into reality. But as for self-love, there's no excuse to not have it in your life right at this very moment. It is free, and it's only a matter of changing your thoughts and beliefs to always compliment your inner-self.” ― Edmond Mbiaka This Monday, I want to send you a simple reminder to value yourself, encourage yourself and to compliment yourself on your wins and achievements, through tough and difficult times and just to be grateful for who you are. Being in harmony with yourself and appreciating yourself for everything you are going through and everything you are doing is the inner strength that can become your ultimate weapon in life. It’s at most of the higher wisdoms that you can ever achieve. In this Episode, you will: Be reminded of your own self Understand the importance of self-appreciation and self-recognition Realise and be motivated to give yourself an unconditional love that you deserve more than anyone Yours truly, Aida

"Where words fail, music speaks,"- Hans Christian Andersen Do you love music? Do you see how music can align with the leadership communication and business overall? I introduce you to my special guest, Anna Iosko, who used to be one of my greatest teachers and now a business communications specialist, English language coach and speaker, who will enlighten and introduce you to the concept of different things aligning harmoniously together. Every one of us is a leader, whether you are leading a company, people, family or your own life, you are a leader. Leadership is all about guidance, getting all people aligned, listening, learning, communicating, actioning and so much more. Anna believes that classical music has an enormous core impact on the leadership communication. She shares that classical music can relieve stress, helps you think clearer, helps you ignite your presence, helps you to be in the moment and helps you to become the great listener as a result. Whether you are a leader in a big or small company, whether you are a leader of multiple departments, teams or a project, there are key strengths that you need to develop to become the greatest of yourself as a leader. In today’s podcast, Anna shares her concept and approach that many can listen to, learn and apply. In this Episode, you will: Get to know Anna Iosko and learn about her journey from a teacher to an entrepreneur Be introduced to classical music and leadership communication Learn about different classical music aspects and why it’s important to apply it in your communications Learn about the harmony and alignment between the different and at first sight mismatching factors Please reach out to Anna Iosko on the below details: https://www.annaiosko.com/info@annaiosko.com Yours truly, Aida

“Don’t compare your beginnings to someone else’s middle.” –Tim Hiller In this Monday Motivation short podcast episode, I want to awaken, remind and inspire you to be your true self and stop comparing yourself to others. Starting now, I want you to be you! I want you to start acting like your true self, to be comfortable with yourself, to grow gradually and to follow your heart in your own beautiful journey so that one day your journey will be worth writing about. In this Episode, you will: Learn how damaging it can be when you compare yourself to others  Be awakened how unique and beautiful you are Learn the difference between comparing and being inspired by someone Be reminded that you have your own beautiful life path and you are the only one that can make the best out of it Yours truly, Aida

Each generation has something different at which they are all looking”, - Gertrude Stein I love seeing different generations interacting with each other. I think it’s a beautiful act of wisdom, knowledge, youth and experience sharing because if we are to remove all stereotypes, blockers, barriers, opinions we can unleash so much potential in each other just by observing, learning and actioning. Are you aware of the age of your circle? Are you aware of how much you can learn from your teachers, parents, grandparents and others at the respectful age? Are you aware of how much you can actually learn from your children, grandchildren, students, interns and those at younger age? Life is experienced by everyone in a different way. Experience is a powerful force that we have but yet it can also limit our dreams and wishes. With 5 principles on how to learn from different ages, you will be able to realise the importance of being open minded, good listener, non-judgmental, persistent, and the importance of age ignorance. In this Episode, you will: Learn and realise the beauty of any age Learn 5 principles on how to learn from different generations Listen to life examples and stories Be challenged, motivated and inspired to look at your surroundings  Be reminded that no mater what age you are, you are a guru on your own   Yours truly, Aida

“Complaining is a complete waste of one’s energy. Those who complain the most accomplish the least,” - Anonymous In this Monday Motivation podcast episode, I want to awaken, challenge and inspire you to stop complaining, manifest positive mindset as the ultimate key to success and prosperity and invest your time wisely. Complaining doesn’t help you to proceed forward, doesn’t solve issues, doesn’t help you be energetic or focus good on what you need to, doesn’t help anything. Stop complaining, manifest positivity and become the greater version of yourself. You are about to turn your life into something even more magical, kind and beautiful. In this Episode, you will: Learn how much time you spend complaining Realise how harmful complaints can be  Learn the importance of positive mindset Be challenged, inspired and motivated to stop complaining and focus on the greater things to lift your life to the next level Yours truly, Aida

“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” —Wanda Sykes A person on average spends 14 years at work which equals to around 123,000 hours. How important is it to do what you truly love? It’s significantly important to do something that excites you from within, that gives you the purpose and the meaning, to do something that you never get tired of. It’s very important to do what you love. Unfortunately, millions of people don’t enjoy their jobs, don’t like what they are doing, don’t know how to make a change, are afraid of change, don’t know what their true passion is and how to find it either and this is exactly what I would like to cover in this episode.   One of my favourite authors Mirzakarim Norbekov describes the true passion as the following: “If there is something that can you do like a crazy person, something that you can be unstoppable in, something where you are absolutely not normal is where the true passion lays.” I couldn’t agree more with this, because tremendous results cannot be achieved through an average work. Legendary achievements are born throughout an abnormal work by abnormal people. Thus, is there something that you can do where you would love to spend most of your day? Something where you are not normal? In this episode, I will challenge you with very simply yet confronting questions that will help you to discover your passion. I will help you to be 1:1 with yourself, share with you life stories and examples and guide you to find the ways to start following your dreams. In this Episode, you will: Learn about what true passion is and how to discover this within yourself Learn how to translate your honest answers into actionable results Listen to life examples and stories Realise the importance of doing what you love Be challenged, motivated and inspired to do what you love Be reminded that if you truly want something, you can achieve it Yours truly, Aida

“Think of giving not as a duty but as a privilege.” ―John D. Rockefeller Jr. This Monday, I want to awaken, challenge and remind you about the healthy balance of giving and receiving which is at extreme importance beneficial for your relationships, life, success and wellbeing overall. When a healthy balance of giving and receiving is practiced as a daily ritual, your life improves from all different sides with more powerful impact. In this podcast, I unleash key factors that are developed through the act of giving which positively impact your life and the life of others. In this Episode, you will: Learn the importance of giving  Learn the consequences of not giving Be challenged to be open with yourself to improve further  Realise and be motivated to give unconditionally, with pure heart and without any expectations Yours truly, Aida

“Most people fail not because of a lack of desire but because of a lack of commitment,” - Vince Lombardi I believe that success as a definition for everyone is different and defined on a personal level. For some people success might be having good grades, for others it can be going up the career ladder and for some other people it can be harmony within the family. Thus, the definition itself of this life factor is set by each individual. However, one of the key success factors that helps you to grow further and achieve your goals is commitment. Committing to something whether it’s activities, sport, relationship, action list, work, career or anything else means that you deliver on what you promise no matter what. If you want to achieve your goal, turn your life around, build something amazing, you should be committed and deliver on what you promise to yourself and those around.  In this episode, you will have answers for the key questions such as what commitment is, how to use commitment in actions, how to develop commitment and how commitment impacts persona, character and life overall. In this Episode, you will: Learn about commitment as one of the key success factors Get answers to the key questions about commitment and how to use it Listen to different life stories Realise the importance of commitment and be held accountable for your choices Get life advice on how commitment can impact your life and help you achieve your goals    Yours truly, Aida

“No act of kindness, no matter how small, is ever wasted”, - Aesop This Monday, I want to energize and encourage you to be kind, do different sorts of kindness and become a better person by sharing a summary of 3 key impactful ways that kindness improves your life. A simple smile, a simple kind talk, a help to a friend, a hold of a door, a birthday call, a text message during the most difficult times are all simple yet powerful acts of kindness. To be kind and to do the act of kindness, you don’t need to move mountains, in fact it costs nothing to be kind. We all need kindness in our lives, we all need love and you can do this by starting from yourself.  You can do the greatest movement just by a simple act of kindness. In this Episode, you will: Learn 3 impactful ways that kindness can improve your life Be motivated to be kind and do kind things  Be energized to start this week from the right start And again, be reminded that spreading kindness, love, support and help is always rewarding  Yours truly, Aida

“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” ―Brian Tracy Self-limiting beliefs are dangerous assumptions that create potential blocks. Stereotypes, age frames and other social trends don’t play any role when it comes to success. Adam DeCollibus, the author of the upcoming fiction book “Caravan” breaks all limits, boundaries and stereotypes that make us all admire and believe in ourselves. The story of Adam DeCollibus is fascinating just by the fact that at the age of 18, he established his own publishing house, Third Lion Publishing, he overcame his limiting beliefs, has the mindset that many don’t and is excitedly sharing that his first book, “Caravan”, is to be published early this year. This podcast is an eye-opener that will give you tips on how to overcome your self-limiting beliefs, will emphasize on how commitment and consistency is an essential part of success and again, make you believe that anything is possible. Join us in this beautiful journey with Adam and make sure to take notes. In this Episode, you will: Get to know Adam DeCollibus, author of Caravan  Be introduced how self-limiting beliefs can affect the result and overall success Learn different tips & tricks on how to stay motivated and get things done  Find out when Adam’s book will be available Get a short sneap peak into Caravan book Get life advice on what you should pursue and how it’s important to follow your heart   Yours truly, Aida

“Study and do what your heart wants. As for me it’s being a senior lecturer of Communications studies,” – Marc van der Meer, Senior lecturer of Communications studies at Arnhem Business School. Business communications studies is not about how to communicate to people, it’s very much about how organisations communicate to different stakeholders such as employees, customers, partners, consumers and many more. The main highlight of communications studies at Arnhem Business School is that this study stream is part of economic field. Marc van der Meer, a senior lecturer of Communications studies at Arnhem Business School joins us in this podcast to discuss about communications overall, how it is applied in business, balanced strategy and tactics of the businesses, ever changing adaptation of teachers into the business field, and what is the future vision of communications studies. Everything that we express through words, physics, body language, silence is communications. With every single action and no-action we send messages. By communicating, we try to persuade everyone around us to do what we want them to do. Most of the businesses focus on commercial aspect of the persuasion such as persuading to buy products or to use services. This is the core of communications. Whether you are a student who is about to make the most important decision in life, or you are a teacher who is looking for inspiration and experience, or maybe you are a business expert or an entrepreneur, secrets and deep dive into communications and business fields with Marc van der Meer is a gift. In this Episode, you will: Get to know Marc van der Meer Be introduced to communications studies at Arnhem Business School Learn about different communications aspects and how it is applied in business Study with Marc and apply the learnings into real life examples Learn about the balanced marketing and nowadays strategy and tactics of businesses Get life advice on what you should pursue and how to make your choice Yours truly, Aida

“Words can inspire. And words can destroy. Choose yours well.” - Robin Sharma In this episode, we will be talking about how words can impact your emotions, feelings and thoughts and how to overcome someone’s statements by just asking 3 simple questions. You control your state of mind and nobody’s else. Understand that there are things that are out of your control especially the words and things people say to you and about you. Words sometimes can hurt more than actions, and you have to accept the fact that you don’t control others and what others say. You control your actions only and your state of mind. My dear friends, learn how not to pay attention to others’ words, how to protect yourself mentally, how to strengthen your mind so that it doesn’t accept the negativity, bad statements and cruelty. Remember, you control your state of mind. Win this weekend by controlling your state of mind of not accepting negative statements and words. Be the ball of positivity, be the energy that shines within. In this Episode, you will: Realise how words can impact your emotions, thoughts and feelings Learn how to block negative words with just 3 simple questions Understand that that you control your state of mind Be inspired and motivated to unleash your full potential by knowing that you control everything around you Yours truly, Aida

“The secret of success is to be ready when your opportunity comes.”- Benjamin Disraeli Opportunities come to us in various forms, sometimes recognisable and sometimes not. The right thinking should be not about where to find the opportunity, but how you should accept the opportunity. Opportunities surround us every single day but it’s up to us to accept them and make the best out of them. In this podcast, I want to encourage everyone to unleash their minds, accept the opportunities and go after your dreams. Stop creating excuses for not accepting the opportunities, accept them and you are half way towards your success. In this Episode, you will:  Realise that opportunities come in different shapes and forms Realise that it’s not about seeking for opportunities but about accepting them Be motivated to unleash your mind to accept the opportunities Finally, accept the opportunities starting now Yours truly, Aida

“A mind is like a parachute. It doesn't work if it is not open.” - Frank Zappa In this episode, we will be talking about how criticism, judgement and assumptions affect you and those around you and how important it is to be open minded. Criticism, judgements, assumptions are the first core problems of today’s addictive dependency on the social opinion. I want to encourage everyone to stop criticising each other. Be open minded, be curious about the life, open your eyes widely to see the world from different sides and you will be impressed how fast and how wide you will unleash yourself, develop and grow at the same time. Win this weekend by changing your mindset to become open minded. In this Episode, you will: Realise how toxic criticism and negativity is Comprehend how your criticism, negativity and assumptions affect those around you and yourself Understand the importance of being open minded Be inspired and motivated to unleash your full potential by becoming open minded Yours truly, Aida

“Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” – Malcolm Gladwell In this podcast, I would like to talk to you about how to master your learning and knowledge to the level that no matter which situation you face, you can always apply the same learnings and know exactly how to manage the situation. Practice, practice and practice is the answer to all. If you learn something and until recently it worked perfectly, but it doesn’t work anymore…it doesn’t mean that what you learn is a waste, it only means that you need to practice and reply your learnings in a new way. Don’t run away from problems and obstacles, practice what you already know and solve every puzzle starting this Monday. In this Episode, you will: Realise that no learning is a waste Realise that each learning requires practice Realise that you don’t have to reinvent the wheel, you just need to reapply your learnings in a different way Learn that practice closes all gaps and provides clear action plan Yours truly, Aida

“Doing what you love with full joy is what makes a great and happy weekend.” – Aida Tentisheva In this episode, I would love to talk to you about what makes a good and a happy weekend. I would like to forever remove “black & white” stereotyped definitions of good weekend and realise with you what makes a weekend, a happy and a great one. My only message here is: do what makes you happy, do it with full joy, do with those you care and love, and you will always have a happy weekend. Win this weekend, by having a happy weekend! In this Episode, you will: Hear about stereotypes of a good weekend Realise that you can create your own version of happy weekend Have a soft conversation with me Realise that definition of happiness and joy is different for everyone Be inspired and motivated to always have a happy weekend Yours truly, Aida  

“The greatest value of a picture is when it forces us to notice what we never expected to see.” – John W. Tukey From this Monday onwards, I want to encourage you to do the visualisation exercise which is a powerful force that helps you to clear your thoughts, choose the right direction, think without limits and bring you closer to your dreams and goals. Do this exercise every morning for 5 to 10 minutes and you will impressed with the results. Make this Monday as your turning point in life for success, achievement, happiness and fulfilment. In this Episode, you will: Be efficient, snappy and sharp Do exercise of visualization with me Realise the force of speed And again, be reminded that anything is possible Yours truly, Aida

“The bad news is time flies. The good news is, you are the pilot.” – Michael Altshuler In this episode, you will realise that time is precious and you have all it takes to do what you love and you have all it takes to achieve whichever height you want. The only thing you need to do is to start now! In this Episode, you will: Realise the value of time Realise that you’ve got what it takes Be motivated Remove all barriers, blockers, frames and stereotypes Start now Yours truly, Aida

“Integrity is doing the right thing, even when no one is watching.” – C.S. Lewis. This Monday, I want to encourage and motivate you to do the right thing. Sometimes it can be complicated to assess the situation fairly, but in order to make a wise choice, you don’t need rational assessment. You should always follow your heart and do the right thing. When actions are made with heart, they never bring you wrong outcomes. In fact, when you do the right thing, you always get rewarded twice as much as what you did. Make wise choices this Monday and start your week like a star! In this Episode, you will: Hear and analyse 3 different life scenarios Be motivated to do the right thing Realise that you just need to follow your heart And again, be reminded that spreading kindness, love, support and help is always rewarding Yours truly, Aida

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar Gratitude is not just empty “thank you” words thrown into the air. Gratitude is the biggest and most powerful universal source that each one of us despite of any circumstances, situations, gender, race, nationality or whatever reason that you can think of, each one of us, should embrace the source of gratitude and live the gratitude each and every single day. Each one of us, has at least one common point that we should be all grateful for and it is life. Each one of us, has at least another common point that we should be grateful for and it is our family and loved ones. Each one of us, has at least another one common point that we should be grateful for and it is feel, smell, taste, touch and all intangible and immaterial treasures that only human beings have. Gratitude works just like a law of attraction. The more you are grateful for, the more reasons you will get to be grateful for. In this Episode, you will: Realise the need of gratitude Learn and embrace the law of gratitude Get challenged to be grateful for every single day Hear some tips and tricks on how you should feel the gratitude And again, be reminded that you are beautiful, you are worthy and you deserve it :) Yours truly, Aida

“Your strategy can change, your tactics can change, your approach can change but the goal always stays the same”. Each day we are doing investments. Investment can be in our physique and physical strengths like gyms and workouts, investment in acknowledging new things and improving skills like special courses, classes or studies, investment in our looks like shopping clothes and many more. We are surrounded with investments but we are the ones in control on what we invest our time, energy, mind, money in. However, each one of us made at least one wrong investment in life, at least one investment that we are still hesitant about and at least one investment that we always wanted to do but never did. The good and right investment is not always defined by the cost, price, quality, features or anything related to these examples. In fact, good and right investment is always measured by the value it brings to you, your life, your goals and your businesses. The good investment is not about how much money you spent on the item or yearly gym subscription, or how long you will use it, or how durable it is or how many outfits you can create with this item. It’s about how much value it brings you despite of your activities, lifestyle or even despite of who you are. It’s about how much this piece, item, product, service, time, thought, even prayers make you feel. In this Episode, you will: Realise that you make investments everyday Learn the difference of wrong and good investment Apply the scenario to your daily investments as an example Learn and realise what the good investment is And finally, be reminded that your well-being is priority number one☺ Yours truly, Aida

“Email has an ability many channels don’t: Creating valuable, personal touches – at scale.” – David Newman. Email marketing is one part of online/digital marketing which encompasses online marketing activities via websites, social media, blogs, outline outlets and many more. It’s a form of direct marketing that uses electronic mail as a means of communication. The beauty of email marketing is that it brings traffic and revenue, increases conversion, and creates engagement with your consumers. Email is not only relevant for online spaces but it also creates awareness and brings traffic to physical stores, outlets, events and many more. I love email just for the fact that it’s the only marketing channel that communicates to your consumers on a personal level and most important it brings added value and relevant content to your consumers, even per each consumer. Email marketing is hugely important for any businesses, whether you are a leading retailer, world leading organization, startup company, blogger, entrepreneur or anyone else who offers good, services, and consultations. I highly advice you to set up your email marketing and use email marketing in the right and efficient way. Within my podcast, I outline many different cons and pros of email marketing and I know it can be quite a challenge to remember them all especially if you are not familiar with email marketing. Thus, the shortcuts of pros and cons are outlined below that you can use and save in your notes. Pros: Broad and flexible content Personalisation Segmentation Flexible design Flexible timing for your consumers Permission based Scalable Sharable Cost effective Increased conversion and sales Testing Measurable & Benchmarks Real-Time marketing Innovations Environmentally friendly Cons: Spam risk Image sizes Device application Resources and skills In this Episode, you will: Learn what Email marketing is Learn and realise the different pros and cons of email marketing Realise the huge impact of email marketing on your business Get an advice on setting up the email marketing for your business Finally, be amazed how influential the email marketing is and what you can do with this at scale Yours truly, Aida

“A dream becomes a goal, when action is taken towards its achievement.” – Bo Bennett. Realisation is the key towards unleashing millions of opportunities, it’s the key to understanding your current place, it’s the key to finding solutions and work towards getting what you want and definitely deserve. You also need to use actionable thinking. Actionable thinking is a combination of thoughts of what needs to be done to achieve what you want. Actionable thinking helps you to think not about aspirational ideas but about real actions that will help you to clearly outline what you need to do to achieve your goals. Once you realised and thought about actions, it’s time to action! My dear friends, no dreams or goals will be achieved without actions or half sized actions so to say. You want to achieve your dream, you have to work, you have to action. You don’t have to figure everything out right away, this will come along the way as part of upgrade and scale. Realise the situation, think about it, and start actioning! Now go there and make sure you bring your ideas to life! I am with you, we are in this together. Let’s do this! In this Episode, you will: Be motivated and get energetic boost to help you get through the week Learn how to realise the current situation Learn how to use actionable thinking Realise that nothing can be done or achieved without actions Get challenged to realise, think and act towards your dreams And again, be reminded that anything is possible Yours truly, Aida

“Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.” – Karen Salmansohn Doesn’t just weekend feel amazing? You’ve worked extremely hard all 5 days in a row, non-stop, going after your dreams, delivering on your responsibilities and commitments, breaking the limits and making a great progress in life. However, your body, your soul, your mind and your heart also need nutrition, nurture, care and love. Let’s make this weekend, a winning weekend, shall we? I want to encourage you to reward yourself with whatever that you like. If you like quiet and nice walks, you can go to the nearest park and have a picnic. If you like to sleep, take a nice nap for 2 hours without lights or any disturbance. If you like to do shopping, go to the store and buy yourself something very nice. You see, the reward doesn’t need to be big, it doesn’t need to be for a long time but it’s important that this reward will satisfy you, motivate you to keep going and most important fulfil you. In this Episode, you will: Recognise your hard work and commitment that you’ve delivered throughout the week Hear from me that I respect your determination and I am very proud of you Realise that your body, mind and heart also need care, love and nurture Get challenged to reward yourself this weekend And again, be reminded that you are beautiful, you are worthy and you deserve it J Yours truly, Aida

“Forgiveness liberates the soul. It removes fear. That is why it is such a powerful weapon.” –Nelson Mandela. it’s incredibly vital to forgive and to be forgiven for things that we did, others did and everything else that left bad feeling afterwards.  Anyone who has been hurt at least one time knows how difficult it is to control this feeling. What do we feel when we are hurt? We feel anger, shame, weakness, hate, limits and many more. Forgiveness is possible and most important, it is very vital for your mental health, well-being and future success. You’ve got to forgive yourself and those who treated you unfairly. In fact, with difficulties, challenges and unfair situations, you developed thick skin, became independent, faced difficulties, unleashed the inside warrior and fought back. Your responses to each of these kinds of situations, made you the person who you are today. I know how it feels when you are unappreciated. I know exactly how it feels when nobody is around especially when you are doing your best. But you can’t expect to move on, make success and shine with happiness from the inside if you are draining in anger, hate, unfairness. Don’t cover yourself in anger. Forgive yourself, forgive those who hurt you, say sorry to those you’ve hurt. Forgive, unleash your inner strength and grant yourself with freedom, peace and happiness. In this Episode, you will: Hear forgiveness story of mine Learn what is forgiveness and how it can impact your life Understand that forgiveness unleashes your inner strengths, removes your fears and gives you the freedom And finally, be reminded that you are beautiful, you are worthy, you are full and you are free ☺ Yours truly, Aida

“The future depends on what you do today.” – Mahatma Gandhi Mondays, just like any days, should be used to get out of your comfort zone, to conquer new heights, to go on new adventures, to do new things, to discover new places and many more. If Mondays are perceived as not suitable days to do something new, then you waste almost 2 months of doing nothing and falling into boring routine. I want to challenge you to perceive each Monday as the day to do something new. Every Monday, I want you to do something out of your comfort zone, out of your tight schedule, out of your boring routine. It can be big as signing up for a new course to master your skills or go to a new place you’ve never been. It can also be as small as trying out latte for the first time. From now on, there are happy Mondays that we will use as exciting, adventurous and exploring days! Let’s do this. In this Episode, you will: Be motivated and get energetic boost to help you get through the week Change your stereotyped thinking about ‘bad Mondays’ Understand how much you waste if you skip Mondays Get motivational kick to get out of your comfort zone Get challenged to something new every single Monday And again, be reminded that anything is possible Yours truly, Aida

“People with integrity DO WHAT THEY SAY say they’re going to do. Others have excuses,” – Laura Schlessinger Human is one of the most unpredictable species out there that can do anything if the right buttons are pressed. In this episode, “No excuses, Actions only”, I want to press those right buttons with you, remind you that anything is possible and discuss some tips on how you can action. I genially don’t believe that someone is less creative than the other one. You ask me why? The answer is that everyone is creative and full of ideas, it is just creativity can also be spread among different topics. The reason why you don’t start is because you are creating excuses. You create excuses to brainstorm about the ideas that will help you to get closer to your goal. You create excuses to avoid challenges that you might face. You create excuses because you are afraid to fail. All excuses lead to you no starting and not actioning. When you don’t action, all your beautiful, creative, innovative ideas go into so called “Forgotten Wishes and Ideas” folder. Albert Einstein invented the theory of General Relativity while asleep as well as Mendeleev invented periodic table which turned out to be a phenomenal in mathematics. Ludwig van Beethoven was deaf while wrote, created and published one of the most beautiful and famous art pieces that anyone still knows and there are thousands of beautiful people who created something unbelievable. Anything is possible. Put your positive mind to your idea, invest, commit, remove all doubts and start doing it. You can do it like anyone else. Start now! In this Episode, you will: Learn about what idea is How the idea can transform into actionable journey Understand the blocks that stop you from taking actions Get motivational kick to start doing it Learn 10 simple tips on how to save ideas and action on them And again, be reminded that anything is possible Yours truly, Aida

“There are different paths to your destination. Choose your own path.” – Lailah Gifty Akita. “A letter to parents” is the episode I want to dedicate to all parents and parents to be. First, I want to thank all parents out there for being you. Thank you for giving us birth, thank you for raising us, thank you for behaving us, thank you for your continuous guidance, constant care, love and nourishment, for handling our shit shows and for staying strong enough to keep up with us. I completely understand that there is no such thing as a guidebook that describe precisely what to do when we have children and I completely understand the level of difficulty and challenges you face in parenthood. However, I would love and I would greatly appreciate if parents listen to us, children. I think I will speak from all clans of children, stating that parents make mistakes as much as children do. Despite of your experience, despite of everything you’ve gone through, despite of all trends that are happening around the world…don’t push your children to be someone they don’t want to be and to be someone that ones you wanted to be yourself. We love you, let’s go on this beautiful life journey together. In this Episode, you will: You will learn that parents make mistakes as much as children do Learn and hear how parents impact children from an early age Hear the story of the “ideal” kid and learn that the grass is not greener on the other side. Learn how to stimulate your child’s authenticity, unique and true personality Learn some tips on how to unleash the best in your children and find out who they want to become in the future And finally, be reminded that we are all unique, different and authentic and so should be your children Yours truly, Aida

“You are beautiful, smart, strong, powerful, courageous, kind, positive...you are good enough. Don’t let anyone make you think otherwise.” Let’s get a little serious here and talk about what being underestimated feels like. Underestimation comes in different forms that can be related to your work, career, self development, family and friends. You can see underestimation when you don’t get recognition for the hard work done, when there is no promotion or salary increase, no trust in your work and in your individuality, ignorance on your persona and identity as well as no belief or recommendations towards you in general. I will be honest with you. There will always people who underestimate you, who say nasty comments towards you, who hate you, who don’t believe in you and don’t support you. Sadly but it’s the truth that we all have to face. But! You are the one who decides what will be next. Neither your age, now the years of experience, nor your body proportions, no people’s opinions will define what your future and your next steps will be. Your life is in your hands. If you stay focused on your goal, work smart and hard, believe in yourself without any self underestimation….I can guarantee you nothing will stop you. Love yourself, believe in yourself and never ever underestimate yourself no matter what. In this Episode, you will: Hear a couple of stories of my own and a very close of friend of mine Learn what underestimation can do to you and your life when it’s not controlled Hear a strong truth about haters Learn some tips on how to control underestimation And finally, be reminded that you are beautiful and YOU ARE definitely GOOD ENOUGH ☺ Yours truly, Aida

“Peace is not the absence of conflict, it is the ability to handle conflict by peaceful means,” - Ronald Reagan. Not everyone feels comfortable when they think about, talk about or face the conflicts. Some people perceive a conflict as something negative and for others it can be the biggest challenge that they try to avoid by any means. People tend to avoid conflicts because they touch memories, previous experiences, uncomfortable topics, emotions and feelings. However, conflicts should not be avoided but faced and solved. Any conflict can be solved with effective communication. Communication is a two way interaction that a person uses every day to send, received, encode, comprehend, analyse and store information. It is the act of conveying meaning from one to another through the use of mutually understood signs and semiotic rules. If you are to use communication, any conflict, argument or misunderstanding can be solved. I would like to unleash some of the tactics and tips on how to solve the conflicts by communicating effectively and efficiently. In this Episode, you will: Interpret the conflicts Learn about communication Hear a few examples of conflicts and arguments Find out tips and tactics on how to solve the conflict And finally, be reminded that you are beautiful and anything is possible ☺ Yours truly, Aida

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to to Helen Keller, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein,” - H. Jackson Brown Jr. Everyone has 24 hours a day, but for some reason some people manage to do everything and become successful and other don’t. In an ideal scenario, every hour is spent wisely and efficiently. In the real world, many times we waste our precious time on talking to bunch of people about nothing, scrolling on social media endless amount of hours, watching hundreds of movies and even the ones that we’ve watched many times, a lot of talking about tasks and responsibilities without the actual actions, a lot of complaining about the amount of tasks and to do’s instead of crossing them out off the list, other external distractions and ad-hoc things that magically pop up in the meantime. This episode is dedicated to showcase you how easily the time can be wasted and how easily you can multi-task, finish all your to do’s and even more. Within this episode I also unleash my organisational beast and share with you 9 tips on how to organise yourself. In this Episode, you will: Learn and understand how time can easily be wasted Listen about how I became an organised beast Realise how much time we spend on each action in reality Learn about 9 techniques and must-haves to organise your tasks And finally, be reminded that you should be unique and anything is possible ☺ Yours truly, Aida

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha Self-love is an enormous topic that I can talk about for hours, days and months because a person without self-love will have no happiness, no confidence, no support, no respect, no beliefs,  low self-esteem, mixed priorities, wrong decisions and many more that can lead to fatal endings. Lack of self-love comes from the external factors and it can be from toxic environment, bad experiences, strict family regulations, bad friendships, toxic people, past failures and many more. We all are born with a lot of self-love, we are all born free and with limitless powers. Experience, surroundings, life conditions, families and friends are the one that shape our first black & white colours. My dear friend, I am not saying that it’s your fault that you have lack of self-love but I am saying that you have a control in which way it will affect you. As someone very wise said: “It’s not about if you fail, it’s about what you do about that”. How many people out there who accept the job opportunities because of social pressure? How many people out there depend on social opinions and trends by voluntarily becoming social prisoners? How many people out there do things to please someone because they prioritise them above themselves? Millions and millions of people put themselves in the cages because they don’t love themselves enough and I am talking to you about this because I don’t want this to happen to you and if it did, I want you to get out of there. In this Episode, you will: Learn and understand what self-love means Learn how self-love can affect our lives and what is the source of lack of self-love Learn about my own developed groups of people Hear a few stories and case studies that will help you to put the topic into practise Be inspired and motivated to love yourself And finally, be reminded that you are beautiful and anything is possible ☺ Yours truly, Aida

“Your fears arise within you and stay within you, as long as you allow them to.” Your fear can be studied, examined and analysed to find a solution for it. I want to tell you one thing…it’s okay to be afraid, it’s okay to let these emotions within you and it’s okay to have them. Fear just like many negatively associated emotions can be turned into the biggest power driver. I want to share this episode with you to inspire, motivate you and share with you my tactics on how to turn your fears into your own benefits. If you are afraid and you don’t know how to deal with your fears, do the following: Step 1: Click in your head and treat your fear as a project or a test. Let it affect you and see what is happening. Analyse it closely and identify the key feelings that are happening during this time. You can also write them down or record your feelings to outline your behaviour during this time. Only by analysing this and treating this as your project, you will already feel less scared. Step 2: Once you have done the full analysis and you know how you are reacting, identify the winners during this time. Does fear make you more determined? Does it somehow push to action to win? Does it make you move faster? Does it help you to be more concentrated? If you found any kind of winners such as these, you found your power! Step 3: Conquering fears takes time, be prepared for that. Before you will completely get rid of it, you need to create ‘emergency exists’. Emergency exists are things that help you cover the fear, forget it or be less scared about. It can be a talk to your friend about it, joke about this in public, or masks that help you not show it to others. Step 4: Once you learnt yourself, identified the pattern of what it does to you, created and developed emergency exits, you are ready to face it. To completely remove it, you need to accept yourself as you are, love yourself and work on your confidence level. Many of the fears that we have come from lack of self-esteem and lack of confidence. Love yourself, chin up, and go for it. Choose the most comfortable time for yourself and face it, whatever it is. Step 5: In case none of the tests helped, never ever give up. Throw this thought away out of the window, it doesn’t exist. If you are afraid of something, hustle and work very hard to make sure that you don’t face it. Work hard, efficient, smart and never give up. Step 6: What if your fear cannot be that easily solved or it’s deeper and you are looking for a solution to get rid of it? Then, I suggest to take a longer journey by first learning yourself, controlling your fears and work on your mindset. Everything that we think of, afraid of, have feelings for come from our minds. You’ve got to work on your mindset to change that feeling to be able to activate your inner power against your fear. Nobody knows what happened to you and you are the only one who can help you to get out of the fear circle. Positive thinking, straight posture, smile is already 50% of the work done. Be fearless, go against your fears and if they put you against the wall…break that damn wall! In this Episode, you will: Learn to accept the fears Hear a few stories of mine on how I overcame the fears or covered them Get my advice on how to analyse your fears as tests Receive tips and advice from me on how to turn your fears into your benefit Hear 6 listed steps that you can take with your and save in notes And finally, be reminded that anything is possible J Yours truly, Aida  

“No amount of guilt can change the past. No amount of worry can change the future.” – Unknown Guilt is the number one enemy that prevents you from acting. In a nutshell, it is a terrible feeling that you feel after you have or have not done a certain action that violates with your internal beliefs and values. What’s very important to outline is that guilt is not just a sad feeling but it is what prevents you from actioning and it can turn into a violation of your well-being too. Just like any other feeling, guilt comes in different forms and one of the most dangerous of them all is self-eating or self-destruction, which prevents you from accomplishing what you are going after. I want to share this episode with you to inspire, motivate and remind you that guilt is a self-blocker that controls your mind, emotions and prevents you from actioning towards either achieving what you are after or from fixing what you didn’t intend to do. You are the ruler, you are the creator, you are the only who decides what will be next. Stay guilt free, action, fix anything that needs to be fixed, breakthrough the guilt and you will be amazed where you end up. In this episode, you will: Learn what is guilt and how it impacts your life Get to know 3 types of guilt: Unnecessary guilt, “I promise” guilt, and Habitual guilt Learn how to recognise it and how to overcome it And finally, be reminded that you control everything that happens and you can do anything. Just action Your truly, Aida

“Never hesitate your worth, your capabilities and the opportunities that are around you. You can do anything. Want it and you will get it. “ Believing in yourself is as essential as your wishes and dreams that you have. Misbelief in yourself can lead to many more boundaries and limits that life can throw at you. You’ve got to believe in yourself and everything else will follow. I want to share this episode with you to inspire, motivate and remind you that all the blockers, barriers, limits that you see about yourself, around yourself or about anything else are all in your mind only. You are the ruler, you are the creator, you are the only who decides what will be next. Believe in yourself, don’t stop dreaming or wishing to achieve something and you will be amazed of what you are capable of. In this Episode, you will: Meet, hug and make a new friend..me J Hear a beautiful and magnificent real-life story Get my advice on how to trigger and empower your wish so that nothing can stop you Hear 6 listed steps that you can take with your and save in notes And finally, be reminded that you are beautiful, worthy and you can do anything you want. Yours truly, Aida