Am I there yet ? Journey to Wellness

Send us a textWhat happens when you abandon conventional medication for a more holistic approach to mental health? Tara from Brooklyn shares her eye-opening journey with bipolar disorder, highlighting the challenges and triumphs of navigating life without pharmaceutical intervention. Listen as we explore the invisible nature of health struggles and uncover the transformative power of kindness, alongside the crucial roles that spirituality, career, and relationships play in maintaining mental wellness.Growing up in a household that shied away from mental health discussions, she recount her own battles with depression and anxiety from a young age. The road to understanding bipolar disorder was paved with trial and error, and it took years to find the right therapist and medication. Yet, it was the integration of alternative practices, like traditional Chinese medicine and massage therapy, that truly shifted her perspective. Discover the resilience found in listening to one's body and the importance of holistic practices in achieving mental clarity.Journey with us as we delve into the realm of nutrition and substances like cannabis, discussing their roles in mental health management. Our conversation sheds light on the empowering process of weaning off medication with the support of diet, therapy, and mindful reflection. Tara and I challenge the norm, illustrating how moderation, self-awareness, and personal choice can redefine your relationship with mental health. Join us in creating a space where shared experiences foster hope and healing for those on similar paths.Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicosconnect with chef at any of the links above :-)

Curious about how Moringa outshines even the most celebrated superfoods? Join us in this episode of "Am I There Yet? Nutrition and Wellness," where we unravel the extraordinary benefits of Moringa, often called the "miracle tree." Discover how it surpasses kale with twice the protein, four times the calcium, and six times the iron. We discuss Moringa's impressive role in combating iron deficiency anemia more effectively than traditional supplements and its potential in managing diabetes by regulating blood sugar levels. Learn how this powerhouse plant promotes heart health by reducing cholesterol and inflammation and supports digestion with its high fiber content, lowering the risk of stroke. We also emphasize its anti-inflammatory properties and complete essential amino acid profile, making it an indispensable addition to any diet.We then dive into a compelling comparison between Moringa, Spirulina, and Matcha. Uncover why Moringa's rich antioxidant properties make it a top choice for natural inflammation remedies and skin health, while Spirulina excels in digestive health benefits. We highlight Moringa's nutritional edge over Matcha, showcasing its superior protein, fiber, and vitamin levels, as well as its caffeine-free nature. Whether you're a Moringa newbie or a seasoned enthusiast, we've got tips on blending it with ginger and fruits to enhance its earthy flavor, making it a delightful and nutritious component of your wellness journey. Tune in and elevate your nutrition game with the insights from this episode! Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity?  This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the mental toll, and the financial hurdles that have reshaped our lives. Sandy's resilience shines through as she shares her transformative approach to wellness, moving beyond temporary fixes to a complete lifestyle overhaul.Turn the volume up for a conversation that celebrates the often-overlooked power of gratitude in our daily lives. We'll unpack the difference between a fleeting diet and a profound lifestyle change, and how to cultivate a mindset that cherishes moderation in all aspects of living.  Join us as we acknowledge the unspoken heroes of mental health: the moments of stillness, the thoughtful reflection, and the embrace of change for a more fulfilled existence. Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

In part two about Blood  sugar we look and uncover the truth about carbohydrates with  and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differentiate between simple and complex carbohydrates, and discuss the importance of whole grains, fruits, and legumes in our diets. You'll discover that carbs are indispensable to your brain, kidney, muscles, and heart, and that cutting them out isn't the panacea for health that many claim.Get ready to challenge the common misconceptions about 'good' versus 'bad' carbs as we navigate through the murky waters of refined carbohydrates and their impact on nutritional value.  join chef for a informative session that promises to equip you with the knowledge to make smarter, more informed decisions about the carbohydrates you consume. By the end of this episode, you'll be empowered to embrace a balanced, healthful approach to carbs and appreciate their critical role in a healthy lifestyle. Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Join Chef Lorraine  as she go over natural remedies to help regulate your blood sugars levels.Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping  our mood, bellies, and minds in balance.  Long term uncontrolled blood sugar levels can contribute to some pretty serious health complications, from diabetes and cardiovascular disease to nerve damage. Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

I am joined  by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by   Selena Gomez  - My Mind and Me                        Jenna  Raine - It is what it is ... Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Chef's  musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu  :-) Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Chef welcome the year 2024  with a new season  , and welcomes her friend J to talk about using psychedelics  in treating mood and trauma .  A candid account of J's experience on her own Journey to wellness. features the song  " Little Life" by Cordelia  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023 Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Musing on all the emotions of 2022  and looking forward to 2023 ... how do you feel about the year ?  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Three days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Thinking of all the times I, we in a need to be liked,  to survive, to feel safe in spaces and around people we erase ourselves .. and how it feels to come out of that .. the bitter and sweet...    just musings ...  because we all have done it at some point ... Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Today while musing about an ordinary day.I realised that it had a spark ..and that, fearful or not. I will not leave my full potential unexplored ... Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

It's been a few months, but here I am talking about this comfort one that we need to get out of .... survival mode ....  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Just thinking about how the day surprised me today in a good way and a not so fab way .. but it all balances out, the ying and the yang. Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

One of those days ... well weeks when I am really dragging and I am so thankful to have that circle who take the time to just check-in, even if I don't share that I need a pick me up.The people who lean on us may not be the ones we lean on .. but aren't we all happy to have this system?  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

A simple text got me thinking .... about being a friend, as opposed to having a saviour complex and the damage it does ...Are you being a friend or a fixer to make yourself feel good?  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

This double episode .. yes one hour of an amazing connection with two wonderful Queens Aram and Bentley :-) discussing life, pivots and lessons from the Pandemic twist. Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

It's been a while .. but since we have entered Lent .. yes these things never leave you eh .. but It is a great marker to use for creating great energy ......  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

"This year", I am striving to live a more unapologetically real life, being brave enough to live imperfectly both publicly and privately while being gentle with whatever that looks like every day... musings on that journey and what I have learnt on the way to this.  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

What do we intend for this year .. get into it  .. I also go into my list of things i have learnt for sure these last two years . :-)  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Season 4 And i shared my thoughts on 2022 and what growth has been  to me ..:-)  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

I was feeling very reflective about friendship today ... so I took you along on my musing :-) That's what friends are for   Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Following my breakdown  or breakthrough , I share how much clarity it has brought , because at the end of the day how we received and react to the waves is really down to us warning i may have rambled a bit ... :-)  . Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Today, I got hit by an emotional loss that I had not fully processed ... and the realisation of the effect it had on my physical body.So definitely not there yet.  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

I found myself in a reflective mood  as I think back on what an eventful year I have had and all the changes the Pandemic has brought to my life and being thankful for the blessings and growth,,, Cover me with sunshine  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

While talking to an Ex on the phone .. I realised something ...  sometimes being honest with ourselves can be so freeing :-) Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

What happens when you are on Whatsapp with a friend in London .. and a friend in Toronto calls ... and they are both what a call "lightworkers "? a real open convo happens and you hit the record button. I dunno but in the time we all are living ... being real matters ... And it helps you to get over the finish line .. It's a longer episode ..but I hope anyone listening gets a feeling that " No you are not alone"  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

September 30th was  World podcast day ... :-) I found myself musing about this trend on social media that seems to apply "pressure " to find the perfect partner, have the perfect wedding .... whatever happened with just living life and pursuing life, letting things happen in their own time. I share one of my favourite artists and songs as well ...  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

I lost someone i loved dearly this week .... And a friend called to lay her head on my shoulder as her high profile marriage crumble ..... these are my thoughts as I process loss.Yeah, this week kinda sucks .. but it's Wednesday ..maybe I can salvage it still. Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

After watching an old schoolmate's being interviewed and then see that interview about her accomplishments being boiled down in a newspaper article solely around the question of her childfree life ... let's just say I was triggered...  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

With a new intro .. had to, :-)  my birthday arrived .. I share my lessons learnt or strengthened in my last year around the sun. Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Ever wake up and had to slap that bad vibes away?   No ? it's just me eh ... lololololololol Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

As my birthday looms I am reflecting on my quirks fuelled by childhood "trauma" .. Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Have you ever looked at your relationships over the years and see how your conditioning contributed to the success or failure ... I decided to open that can ;-) Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

I was having a great day on this solitude journey :-)  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

The process of decision making. Emotions or Mindful .. lets talk about it while listening to a  very  heavy song from the 80s ,,,Never been to me - Charlene Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

The realisation of how luxurious solitude is :-) Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

The first seven minutes are fraught with technical mishaps :-)  .. but that is life isn't it ... never smooth sailing ...  :-)  And God forbid that I let you experience the glitches with me lololololololBut I turned a corner today :-) Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Just a muse to catch my breathe and remember how great solitude is .  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

A discussion on not being sucked into doing what is expected .... in all areas of our lives  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Are you that domino?  No ?   Change that, trust me  Its nice over here  :-)  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Know when to stop .. take time .. does your circle know when you need self-care.  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Mandy joins me for a muse about showing up as our authentic selves Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

I muse on the emotions related to being in Limbo .... Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

A Monday when it seems that frustration is the word of the day ... How do you show up ? Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Have had ever stopped and thought of the crossroads along the way of your life .... And come to  realize that you have no regrets at all :-) Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

What is this thing we call friendship? .... are we on that journey?  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

In the episode, you meet my amazing friend Mandy who is a kickass ray of light !!  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Have you ever tried to be a good friend .. and helper and it just slaps you back in the face over and over ? .... hmmmm  Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)