Podcasts about healthier choices

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

In this episode, I'm diving into Salt Awareness Week (May 12-18) and exploring why it's essential to pay closer attention to our salt intake. Excess salt isn't just about raising blood pressure—it has far-reaching effects on our health that we often overlook.I'm joined by Candace, an Integrative Nutrition Health Coach, fermentation expert, and the founder of Wild Health Hub. With over 30 years of experience in holistic living and culinary nutrition, Candace shares invaluable insights on how too much salt impacts our bodies, especially in ways we don't often realise.We talk about:How much salt is too much and the true impact on your health.Where hidden salt is lurking in your meals (you'll be surprised!).Practical tips for reducing your salt intake without sacrificing flavour.If you're ready to make healthier choices for your body and take control of your salt consumption, this episode is for you!Resources:Wild Health Hub: https://wildhealthhub.com/Candace Coughlin: https://www.instagram.com/candacecoughlan/Sodium and Salt Converter—Heart Foundation- https://www.heartfoundation.org.au/sodium-and-salt-converter   Reflections on Salt Watch Week- https://eatingforyou.com.au/reflections-salt-watch-week Look Out for Hidden Salt - https://eatingforyou.com.au/look-out-for-hidden-salt/Simple Ways to Eat More Phytochemicals (and reduce your salt without losing flavour) -https://eatingforyou.com.au/simple-ways-to-eat-more-phytochemicals    

Have you ever thought about what's really in your food? I mean, we're talking about those bright colors that make cereal look fun, candy look exciting, and even those sneaky salad dressings and crackers look “normal.” Yep, we're diving into the world of artificial food dyes—and trust me, this episode is an eye-opener.I'm getting real about the chemicals lurking in our pantries and how they're affecting our kids (and us too) in ways we might not even realize—think hyperactivity, asthma, allergic reactions, and so much more. I'm sharing personal stories, insights from the documentary To DYE For, and how people like RFK Jr. and the Food Babe are fighting to change our food system here in the U.S.This episode is meant to empower you. You'll learn what to look for on labels, how to switch to natural alternatives without sacrificing taste, and why it's so important to take back control of what goes into your body—God's temple. No shame, no guilt—just grace, growth, and good info.So if you've got little ones at home, if you've fallen off and can't pinpoint why, or if you just want to live cleaner and wiser, this is for you. You're not alone on this journey. Let's grow in knowledge, take action, and fuel our bodies with what God intended.

#825: Join us as we sit down with Amanada Jo – better known as The Organic Bunny, a leading voice in the world of organic & non-toxic living. Once drawn to all things girly & glamorous, Amanda Jo's perspective shifted after witnessing loved ones battle cancer & other life-threatening illnesses, with harmful chemicals & parabens playing a major role. Now, she is a powerhouse in the clean beauty space, a fierce advocate for organic pet care, & someone who isn't afraid to expose industry BS. In this episode, Amanda Jo reveals the truth about the hidden toxins in your everyday products, the dangers lurking in your home, & the toxic items lining store shelves! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with The Organic Bunny click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit theorganicbunny.com and use code SKINNY for 15% off. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Toilet Paper at shopskinnyconfidential.com.  This episode is sponsored by Smart Mouth Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase. This episode is sponsored by Primal Kitchen Head to primalkitchen.com/skinny to save 20% off your next online order with code SKINNY at checkout. This episode is sponsored by Hiya Health To claim this deal you must go to hiyahealth.com/SKINNY.  This episode is sponsored by NOBULL Visit nobullproject.com/tsc for 30% off your entire order. This episode is sponsored by The Farmer's Dog Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/skinny. Plus, you get FREE shipping! This episode is sponsored by Kettle & Fire Kettle & Fire Maui Nui Venison Bone Broth is available right now at Whole Foods stores nationwide. Learn more at kettleandfire.com/mauinui. Produced by Dear Media  

When trying to get healthier and lose weight, it can feel so overwhelming deciding where to start. There are so many things you *could* be doing, that it often results in analysis paralysis! To see progress, you just have to START, so today, I am giving you a roadmap for how. On this episode, I am sharing 3 easy ways that you can begin making healthier choices each day.  These strategies are not only helpful on their own, but they lead to even more healthy decisions, as you will quickly understand from this episode. Tune in to this episode if you are wanting a simplified plan for how to get started and stay consistent with making healthier choices each day!

I'm launching my 5 Days to Healthier Kids Challenge—a free, practical guide to improving your child's nutrition in just a week. Join me and get daily insights, expert tips, and amazing giveaways. Sign up here: https://karina-savage.mykajabi.com/5-days-to-healthier-kids-challenge Eating out with kids can feel like a battle when the only choices on the menu are nuggets and chips. As parents, we want convenience, but we also want to nourish our kids with healthier options. The good news? Some restaurants are starting to rethink their kids' menus. In this episode, I dive into the changes happening in the dining scene and share my top tips for navigating mealtimes when eating out. Tune in to hear: Why kids' menus need an overhaul – The common frustrations parents face when dining out. Simple swaps for a more balanced meal – Easy tweaks to improve your child's nutrition without sacrificing enjoyment. Creative ordering hacks – How to mix, match, and share meals to offer better options. What to ask for at restaurants – How to advocate for healthier choices on the menu. The sugar trap – Managing sugary drinks and desserts without the mealtime meltdowns. It's all about small, realistic changes that make a big difference. Plus, I'm launching my 5 Days to Healthier Kids Challenge—a free, practical guide to improving your child's nutrition in just a week. Join me and get daily insights, expert tips, and amazing giveaways. Sign up here: https://karina-savage.mykajabi.com/5-days-to-healthier-kids-challenge  Healthy kids' meal ideas: https://nourishwithkarina.com/healthy-recipes-for-kids Let's make eating out easier, healthier, and more enjoyable for the whole family.   https://nourishwithkarina.com/nourishingkids  

#Life Style

Making healthy decisions is one of the most difficult things to do for people struggling with mental illness. Conditions like depression, anxiety, PTSD, ADHD, affect both our conscious thoughts, as well as, our emotional experiences. Living with anxiety or depression can make you doubt your judgment, leading to cycles of poor choices and regret. I've been there, and I've discovered a powerful DBT technique that changed everything. In this episode, I'll teach you the Wise Mind method to balance your emotional and rational minds, helping you make decisions you won't regret later. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand) ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Exploring Regenerative Organic Brown Sugar for Healthier Snacking In this episode of the product ingredient series, discover the benefits of regenerative organic brown sugar. As the holidays approach and snacking becomes inevitable, learn how choosing snacks with this healthy ingredient can be good for your gut and blood glucose levels. The importance of reading nutritional labels to check for minimal added sugar is also highlighted to ensure you make healthier choices. Tune in to find out more about incorporating regenerative organic brown sugar into your diet. TIME STAMPS: 00:00 START 00:04 The Benefits of Organic Brown Sugar 00:14 Health Considerations of Sugar 00:21 Choosing Healthier Snacks for the Holidays 00:37 Reading Labels for Healthier Choices 01:01 Conclusion and Final Tips

In today's episode, we're exploring how the concept of your future self can be a powerful tool when it comes to making mindful health choices. I teach you a tool that involves using your future self to guide your decisions, whether it's reaching for a sugary snack mid-afternoon or debating whether to do your planned workout. We explore three scenarios where Future Self Decision Making can be applied: To encourage you to do physical activity To guide food choices To navigate high risk environments I also give a little race recap and some insights from my recent 3-race series Run the Hammer. Take a listen to learn more about how to use this approach in your daily life and start making health choices that truly align with how you want to feel. Remember: Your future self can be a valuable guide for making decisions that support your health and well-being. Tune in now to hear how this mindset shift can make a difference in your health goals!

Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they've faced in breaking through the fragrance market, and why Váhy's mission resonates with conscious consumers. If you're curious about how fragrances impact health or seeking eco-friendly beauty alternatives, this episode is for you. 00:00 – Meet the Váhy Founders: Revolutionizing Clean Fragrance 03:29 – The Harmful Chemicals in Fragrance You Have No Idea About 06:14 – How Synthetic Scents Could Be Impacting Your Health 09:45 – Exposing Greenwashing Tactics in the Beauty Industry 13:02 – Why Ingredient Traceability is a Game-Changer 16:30 – How Scents Can Trigger Powerful Memories 20:04 – Can Friendship Survive a Business Partnership? 23:15 – Why Váhy Labels Every Ingredient (Most Brands Don't) 26:50 – What's Next? New Fragrances That Break the Mold 29:32 – Final Take: Making Smarter, Healthier Choices in Beauty

Send us a textWelcome back to The Sustainable Business Spotlight with Amy Auble! Today, I'm excited to introduce Kenz, your certified granola girl and founder of Eat Purposefully. After overcoming years of digestive challenges, Kenz turned her passion into a mission, crafting gut-friendly snacks that truly nourish from the inside out. What began as home kitchen experiments has blossomed into an innovative business featuring a patent-pending fermentation process that enhances nutrient absorption while delivering a delicious crunch. Mackenzie is dedicated to revolutionizing the breakfast and snack aisle, ensuring everyone has access to food that loves them back. On our journey toward a healthier lifestyle, many of us often overlook the crucial role of gut health. Through Eat Purposefully, Kenz is demonstrating that caring for our gut can be delicious! Join us as we dive into the world of Eat Purposefully, the joys and challenges of starting a small business, and the importance of nurturing our gut health. Let's dive in! In this episode you will hear: 1:53 - Kenz shares her journey of starting Eat Purposefully, inspired by her own struggles with digestive issues and her passion for granola.5:27 - Insight into the thoughtful choice of ingredients, focusing on its vegan and allergen-friendly approach.12:00 - Exploring the impact of farming practices on nutritional value and thoughts on the role of supplements.15:51 - Discussing how Kenz grew her small business through farmers markets and local cafes, emphasizing the importance of community connections.22:15 - Reflecting on the significance of project management, prioritizing well-being, and the support from family and mentors in her business journey.28:00 - Practical advice for those looking to get their gut health back on track.It's really important to remember that our health also begins from within! I hope this episode has left you feeling inspired and more informed about gut health. If you enjoyed our conversation, please give it a like, share it with your friends, and I'd love to hear your thoughts!Episode Specific Links:Instagram: @EatPurposefullyWebsite: Eat PurposefullyAmy's Links:• Website• Alpine Start Media's Instagram• LinkedIn• Jelt's Instagram

In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We'll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.We'll dive into the importance of consistency & practical strategies for handling social situations without feeling like you're missing out or compromising your health. Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

The Ministry of Health, Wellness, and Elderly Affairs is proud to join the global community in observing World No Alcohol Day on October 02, 2024. This day, recognized by the World Health Organization, aims to raise awareness about the negative health impacts of alcohol consumption, particularly its misuse and abuse, while promoting healthier habits for individuals and communities alike. In Saint Lucia, alcohol consumption is a widespread cultural practice, often introduced at a young age and continuing through various life stages. Unfortunately, this leads to significant health and social challenges.  https://www.govt.lc/news/today-is-world-no-alcohol-day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make healthier choices effortless and automatic, redirecting your impulses toward fresh and nutritious options. Read along with the original article(s) here: https://www.chalenejohnson.com/have-a-healthy-kitchen/ & https://chalene.com/how-to-get-your-heart-rate-up/ Quotes to ponder: "Make your pantry boring! If there were sweet surprises in the pantry, my family would go there first." "Think like a food marketer, and arrange your fridge in a way that makes healthy choices a no-brainer." "Repackage anything bought in bulk into individual serving sizes. Nothing stays in its original container. This helps you avoid mindless eating." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make healthier choices effortless and automatic, redirecting your impulses toward fresh and nutritious options. Read along with the original article(s) here: https://www.chalenejohnson.com/have-a-healthy-kitchen/ & https://chalene.com/how-to-get-your-heart-rate-up/ Quotes to ponder: "Make your pantry boring! If there were sweet surprises in the pantry, my family would go there first." "Think like a food marketer, and arrange your fridge in a way that makes healthy choices a no-brainer." "Repackage anything bought in bulk into individual serving sizes. Nothing stays in its original container. This helps you avoid mindless eating." Learn more about your ad choices. Visit megaphone.fm/adchoices

On the Self-Care Goddess Podcast episode #120, environmental activist and expert David Steinman guides listeners through the journey of toxic-free living, especially for children.   From the dangers of chemicals in fish and cosmetics to the impact of pesticides on preschool water, this episode delves into actionable steps for safeguarding family health. Steinman's shares personal stories, investigative insights, and practical tips, empowering listeners to embrace a toxin-free lifestyle through awareness, advocacy, and community action.   David invites us to join the movement towards a healthier future for our planet, one conscious choice at a time. He is convinced that, together, we can nurture our children's well-being and shape a world free from harmful toxins.   In this insightful conversation we discussed:  ✅ Toxic-Free Living and Alternatives for Parents   ✅ Toxic Chemicals In Products Impacting Your Health ✅ Toxic Chemicals In Products Affecting Pregnancy & Child Health  ✅ Locally Grown, Organic Food & Pesticide Use  ✅ Avoiding Toxic Chemicals In Personal Care Products  ✅ Toxic Free Living & Activism  ✅ And so much more.   Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.  Connect with David Website: https://davidwilliamsteinman.com/ Instagram: https://www.instagram.com/davidsteinman_author/ X/Twitter: https://twitter.com/bydavidsteinman Books Mentioned: 1.     Diet For A Poisoned Planet by David Steinman 2.     Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins Hardcover by David Steinman https://www.amazon.com/stores/David-Steinman/author/B001JS6OR0?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true === ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===

Healthier Choices Management Corp. v. Philip Morris Products S.A.

Hey Mamas, Do you want to provide your family with healthier foods? Do you want to start living a more holistic lifestyle, but find yourself getting so overwhelmed with all the conflicting information out there that instead of actually making any kind of change, you get stuck in analysis paralysis and do nothing at all? Yeah....me too.  I mean really, how can we know what the right thing to do is?! And how do we even get started?  Today I want to share with you the steps I take to stop procrastinating whenever I find myself resisting making healthier choices for my family. I want you to work through these steps and take action TODAY!  Ashley  FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood I would love to connect even more with you! Please email me or reach out to me on social media! *This post may contain affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!

Questions or comments? Send me a Text MessageHello beautiful Momma! In this Wellness Wednesday episode, we are diving into my top 10 simple and tangible tips that will keep you motivated to workout, move your body, and make those healthier choices for a more enjoyable postpartum experience. If you want to stay motivated to reach your health goals, feel more energized, increase your fitness level, work on getting your body back after baby, and more...get ready for some tips that will get you there. Are you ready? Let's dive in...happy listening!I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- HEALTH, WELLNESS, & SELF DEVELOPMENT ) HERE: ON APPLE PODCAST ON SPOTIFYConnect with me:Website: reneseyvetteInstagram: @msreneseyvetteTik Tok: @renese_yvetteFacebook: Renese Yvette

Text Dr. Black your questions or comments.In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and marketing practices, focusing on a variety of items including snacks, baby yogurt, frozen meals, cereals, and meats. They challenge the veracity of health claims such as 'natural,' 'multi-grain,' 'grass-fed,' and 'free-range,' emphasizing the importance of scrutinizing nutritional label and ingredient list on the back of packages. The episode exposes misleading marketing tactics, and advocates for making health-conscious choices by prioritizing whole foods, plant-based choices, and understanding the true meaning of the nutrition facts label. This consolidated insight serves as a practical guide for consumers aiming to make informed decisions for a healthier diet.Links from the episode:Mae Parrish, RealtorFood Label Accuracy of Common Snack FoodsFood Serving Sizes Have a Reality CheckUnderstanding Food LabelsWhole GrainsAdditives in meat and poultry productsNatural flavoring on meat and poultry labelsIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In today's podcast episode, I chat with my friend and fellow animal advocate, Jess Jacobs. Jess is a former chiropractor, turned entrepreneur and podcaster.  Listen in to our chat to learn more about the following:the science behind animals calming our nervous systemadvocating for animal welfare  by purchasing cruelty-free productsanimal advocacy groups you can learn from and moreMake sure to connect with Jess and check out her podcasts:Personal PagePupsibilities IGPupsibilities PodcastBesties & BusinessVirtual Women's Wellness Summit - Grab your ticket HEREWant to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

In today's episode of the Balancing Chaos Podcast, Kelley sits down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food. Jen has helped heal thousands of people by teaching them to simplify food choices for optimal well-being. Her passion lies in helping people cut through the noise of the food industry, making real, clean eating accessible to all. Jen's approach is practical, empowering, and filled with unique insights to help improve digestion, increase energy and make weight management more simple.Through their conversation, you will learn about the toxic chemicals and additives that are in so many foods we eat that are making us sick. Jen helps to prioritize what we should reduce and eliminate from our diets first in order to lower levels of inflammation and reduce symptoms: gluten, dairy, sugar, or seed oils. Tune in to learn what brands you can swap to for practical solutions while still enjoying the food you love, what to look out for when you're reading food labels, and which foods you should absolutely buy organic versus which are less important. Get ready for an insightful episode on how you can create actionable steps to reduce your exposure to harmful chemicals and additives that are making millions of Americans sick. To connect with Jen click HERETo book a Lab Review with Kelley click HERE To connect with Kelley click HERE

Hey friend! Thank you for joining us today on this podcast! When we originally started this we thought we wanted to talk marriage, but quickly learned we have so much more to offer! So we talk a little bit about everything. Today we answer some questions I get pretty often when I'm working with clients! How to incorporate healthier choices, how to feed your kiddos + one other. Enjoy & God bless! C O N N E C T - W I T H - K Y L E E ———————————————————— Kylee: https://www.instagram.com/theknight.life

Show Notes:Hosts: Cinthia Varkevisser and Michelle WaltersShow Name: Mind Power Meets MysticEpisode Topic: Behavior ChangeIntroduction:Cinthia Varkevisser and Michelle Walters co-host Mind Power Meets Mystic.The show aims to expand the mind, uplift spirits, and create space for collaboration with the invisible.Segment 1: Behavior Change Overview:Michelle Walters hosts solo today, discussing behavior change.Four types of behavior change discussed: hair pulling, nail biting, sugar addiction, and alcohol consumption.Segment 2: Hair Pulling:Hair pulling, or trichotillomania, explained.More common among women; onset often in childhood.Hypnotherapy success stories shared.Segment 3: Nail Biting:Nail biting, a common problem often linked to stress.Hypnotherapy helps uncover underlying causes and facilitates behavior change.Segment 4: Sugar Addiction:Sugar addiction discussed, likened to substance addiction.Negative health impacts of excess sugar consumption highlighted.Hypnotherapy's role in replacing sugar habits with healthier alternatives.Segment 5: Alcohol Consumption:Hypnotherapy's effectiveness in reducing alcohol consumption discussed.Success stories shared; various reasons for cutting back on drinking mentioned.Benefits of moderation emphasized for health and financial reasons.Conclusion:Michelle summarizes the episode's focus on behavior change through hypnotherapy.Encourages listeners to reach out with questions or feedback.Announcement of an upcoming online anti-sugar class with hypnosis session included.Class Information:Title: SOS - Stop Overeating SugarDate: Thursday, March 21, 2024Time: 5:00 PM Pacific Time (Online)Content: Discussion, education on sugar addiction, followed by hypnosis session.Registration: Link provided in show notes or on Michelle Walters' webpage under classes.Closing:Listeners thanked for tuning in to Mind Power Meets Mystic.Encouragement to attend the upcoming anti-sugar class.Reminder to check the show notes for additional details.Special info for this episodeUpcoming Class SOS!!! Stop Overeating SugarThursday, March 21, 2024 · 5 - 6:30pm PDT, $39Want to watch on video? Watch MMM hereSign up here Michelle Walters can be found atMichelle's WebsiteCinthia Varkevisser can be found atWebsite Facebook

We recently got these beautiful bracelets that say “choice,” and while you all know our political views on choice, that word has so much more meaning to us than that. In this episode, we're exploring the hundreds of tiny choices we make in a day, and how we can make those healthier and more empowered choices. Plus, we're sharing how we're giving back every month at HSM and how you can support the causes!   Join us on April 19th at 7:00 PM for the 2024 Bechtler Museum Fire + Ice Gala! Click here to get your tickets!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Resources mentioned: Listen to Episode 130: Interview with Todd Smith of the Bechtler Museum Leukemia & Lymphoma Society fundraiser Team Cameron Gray   Some key takeaways from this episode include: Being powerful involves making the best choices possible for the life you want to live. We probably make hundreds of small choices every single day about how to spend our time, what we consume, and who we spend time with. A big choice we can make is what holds our attention throughout the day. Choosing to focus one one thing instead of multitasking throughout the day eliminates that frazzled, hurried feeling and welcomes calm into your body. Making a better choice is simple, but not easy! The food industry, digital media, and smart devices are all created to make it harder to make the healthier choice, so start with small choices and work your way up.    Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

In part two about Blood  sugar we look and uncover the truth about carbohydrates with  and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differentiate between simple and complex carbohydrates, and discuss the importance of whole grains, fruits, and legumes in our diets. You'll discover that carbs are indispensable to your brain, kidney, muscles, and heart, and that cutting them out isn't the panacea for health that many claim.Get ready to challenge the common misconceptions about 'good' versus 'bad' carbs as we navigate through the murky waters of refined carbohydrates and their impact on nutritional value.  join chef for a informative session that promises to equip you with the knowledge to make smarter, more informed decisions about the carbohydrates you consume. By the end of this episode, you'll be empowered to embrace a balanced, healthful approach to carbs and appreciate their critical role in a healthy lifestyle. Thanks for journeying with me :-) see you soon Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

The Founder Series is an original podcast series by Behind the Human & Wisdom Ventures that explores the mental fitness practices, rituals, and sources of wisdom fuelling founders who are scaling compassion and wellness. Nick Allen is co-founder & CEO of Sunnyside. He's a student of habit change and behavioural psychology and an avid self-improvement enthusiast. He founded Sunnyside after finding few options to help with more mindful drinking, vs an all or nothing approach. Before co-founding Sunnyside, Nick held various growth and business development roles, including serving as the head of growth at the rideshare app Lyft. ___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

We are back! The Better Living for Texans program is excited to be back, and on today's episode, we share tips for healthy eating habits and how healthy eating can be easier with a plan! For more information and to view this month's recipe visit: https://blt.tamu.edu/2024/01/03/making-healthier-choices-with-a-plan/

Serious about your results? Book a Consult with me / my team:fritzhorstmann.com

Yuka is a popular food scanning app that provides ratings on the health impact of products. But how accurate and useful are its scores?Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

Summary:   Diane isn't holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful information to guide you toward making an educated decision before you hand over your hard-earned cash. You'll learn about the prep needed beforehand, critical steps to set yourself up for success, and, ultimately, how to get the best out of your fitness journey when you sign up for something.    Key Takeaways:   06:57 - What is a transformation program? 08:50 - What to expect with the Goddess Body Project 11:55 - Any good transformation program should do this! 12:38 - 1st thing to consider before you start 18:35 - How to set yourself up for success at home  23:33 - Building your social circle with supporters & cheerleaders 30:58 - Establishing a routine, food strategy, time commitments 35:29 - Parent hack to bring your child on board as you shred 38:43 - Identifying potential obstacles & roadblocks 40:09 - Keeping yourself accountable when you lose motivation 46:20 - Recovering from setbacks 52:42 - The most important lesson you'll learn from the Goddess Body Project 56:44 - Remember this even if you don't sign up for a fitness program   Resources Mentioned:   Join the waitlist for The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Episode 198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora Episode 186 - Healthier Choices, Happier Mom: A Fitness Success Story Sleep Tips & Resources: https://dianeflores.lpages.co/sleep-tips-and-resources/   Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here! Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Apply to be on our Competition Team HERE Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Yes, sugar season. We are in the season all things sweet; from Halloween candy to Thanksgiving pie to Christmas treats. Welcome to Sugar Season

Have you ever found yourself in a relentless battle with your body image? For the longest time, that was our reality. We grappled with body image issues since our turbulent teenage years. In this heartfelt conversation, we delve into our personal experiences, revealing the truth about body image, and how our upbringing significantly influenced those perspectives. More importantly, we expose the liberating journey towards self-acceptance and gratitude, proving how these practices can shift those deeply ingrained patterns and aid in renewing our minds.In the second part of our conversation, we explore the transformative practice of self-compassion and kindness. We've experienced firsthand how this practice has not only improved our lives but also empowered us to make healthier decisions for our bodies. We highlight the opportunity to reshape our thoughts about our bodies during difficult seasons. We leave you with a renewed perspective - one where kindness, rewards and gratitude align with God's perception of us. Join us in transforming the narrative surrounding body image, fueled by the limitless power of gratitude.Support the showOur Revelation Within Community: https://revwithin.teamThe Thin Within Website: https://www.thinwithin.orgMind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR

Summary:   This episode is all about transformation and body positivity. Diane and Venus Coach, Alysha, bring on cardio queen to weightlifting goddess, Kellee Vargas, to talk about her journey going through the Goddess Body Project. She shares her transformation updates since she began and her best advice for prioritizing her health and fitness as a mom. You'll also learn what it's like working with an online coach and how nutrition can be a game changer for seeing big results.   Key Takeaways:   04:22 - Why Kellee chose the Goddess Body Project & where she was in her fitness journey when she started 07:00 - The mindset shift from HIIT training to weight training 14:00 - What sparked Kellee to make a change 14:45 - Alicia's coaching perspective when working with online clients 16:16 - Kellee's biggest eye-opener with the Goddess Body Project 18:24 - What Kellee's diet looked like before joining a fitness program 21:48 - How to bring your family on board when you're on a diet program 29:19 - The physical changes after implementing nutrition and training 31:22 - How Kellee's confidence has changed 34:15 - How to “make time” to stick with your workouts 36:03 - Prioritizing self-care as a mom 40:08 - Kellee's exciting new goal since beginning the Goddess Body Project 42:34 - Advice to anyone who is nervous, scared, or afraid to start a fitness program Resources Mentioned:   Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Diane & Alysha:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro Instagram: https://www.instagram.com/eash_da_beast/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

The Truth About The Food Supply: How We Can Take Back Our Health And Our Country Join Zen Honeycutt, the passionate founder of Moms Across America, as she sheds light on the alarming truths about our food supply. In 'The Truth About the Food Supply: How We Can Take Back Our Health and Our Country', Zen shares her personal journey, the hidden dangers in our food, and how each of us can make healthier choices for ourselves and our families. A must-watch for anyone ready to reclaim their health and make a positive change in our world. #FoodTruth #TakeBackOurHealth #ZenHoneycutt Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Look out for a special episode release this week with The Natural Health Products Protection Association all about Canada's new legislations that will push out many of your natural health products.Lisa Borden is a Business Development Consultant + Wellness Intelligence Therapist. She founded Borden Communications in 1994, a design & marketing company geared to help small business.  In 2021, Lisa founded The Wellness Intelligence Collective, where she connects like-minded entrepreneurs and individuals with each other and within this collective, individual share favourite things, practices, and other like-minded people. Lisa has been creating the conditions for positive change and healthy outcomes for conscious people and brands for over 25 years.We often hear how difficult it is to change; to make changes for the better.  Lisa and I have a fabulous conversation to help you make these choices without feeling overwhelmed.To get in touch with Lisa, go to www.bordencom.com.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Are smart appliances putting your family at risk? Today, we tackle the concerning reality of these devices and the harmful non-native EMF radiation they emit. Join us as we reveal five primary reasons why smart appliances are dangerous and share real-life examples of their impacts on unsuspecting families. We also arm you with effective solutions and strategies to reduce your loved ones' exposure to this radiation.Don't let your household appliances compromise your health! Our conversation not only outlines how to make wiser appliance choices that minimize RF radiation exposure, but also emphasizes the importance of reducing radiation for better overall well-being. Don't miss out on this crucial and eye-opening discussion that can help safeguard your family from the hidden perils of smart appliances. Tune in now and start making a positive change today!Support the showSupport this podcast here: https://www.emfremedy.com/donate/Keith Cutter is President of EMF Remedy LLChttps://www.emfremedy.com/YouTube Channel: https://www.youtube.com/channel/UCp8jc5qb0kzFhMs4vtgmNlgReversing Electromagnetic Poisoning is a production of EMF Remedy LLCHelping you helping you reduce exposure to harmful man-made electromagnetic radiation in your home.

Last week we discussed how food marketers spend billions to get kids to eat unhealthy food. Today, we're giving you some tips on how to add more nutritious options back into your family's diet. Experts reveal small actions that can make a big difference in the health of America's children. Learn More: https://radiohealthjournal.org/food-marketing-to-children-part-2-how-to-make-healthier-choices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to stop worrying about things in the future? Are you ready to let go of the control you're holding on to? Do you desire to live with less anxiety?    See, worry and anxiety can show up in many different ways. It might look like controlling things like your food and exercise because you don't feel like you can control anything else.    It might look like going to different foods, drinks, substances, to cope with the emotions that you just don't really know how to cope with otherwise.    But the truth is, your stress, worry and anxiety are revealing something to you.The question becomes: Are you listening to it or are you doing everything you can to ignore it and not deal with it?   It turns out that some of the same things that help you learn to make consistent and confident healthy choices in your life also lead you to a life free from worry about anxiety! Some of these things include slowing down and living more mindfully, learning to be aware of your thoughts and comparing them to the Truth of the Word of God, and walking with the Lord on your journey so you can learn to live more surrendered to Him and less consumed with how well you can do things in your own strength.   I'm so excited to dig into the topic more with my friend Erika Diaz-Castro! We talk all about how to recognize anxiety and what to do about it. She shares some incredible holy spirit inspired truth and encouragement with us and I pray you will be blessed, I know I was!    Erika is a Christ follower, wife and mama. She's a life coach for anxious, overwhelmed Christian women and helps you get more done with less overwhelm. Between time management coaching and teaching on the Bible, Erika has so much to offer us busy moms. I can't wait for you to hear this conversation all about how to recognize anxiety in yourself and how to live with less of it.    My prayer is that you are blessed and encouraged with what God wants to do in you and through you as you continue forward in living healthy and empowered for the glory of God by the power of the Holy Spirit!    In Joy, Lauren    Connect with Erika:  Website: https://herrenewedstrength.com  Podcast: https://herrenewedstrength.com/podcast  Community: https://herrenewedstrength.com/community  Free Master Class: https://herrenewedstrength.com/freeworkshop   P.S. Did you know that enrollment to my course, the EMPOWERED HEALTH FRAMEWORK is always open?  It's designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It's time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that's natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course   Other Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.  

Ready to choose healthier options for yourself and your family? If so, this episode of our podcast is a must-listen! We'll talk about five areas of life that are greatly affected by making better choices. Learn which items you should be buying to cook with, what hidden ingredients you need to watch out for in the grocery store, natural treatment options when you're sick, why investing in gut health is essential, and more. Find out why these topics matter and how you can start making the switch quickly and easily.   **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter.  Receive exclusive guest notifications and special content available only to our subscribers. Don't miss out, SUBSCRIBE NOW!  Connect with Autumn on Instagram Facebook TikTok Discover the 'Know Better | Do Better' Storefront on Amazon!    

In today's show, we're doing something new where we pick the best interviews from the industry's thought leaders and create a mashup of these episodes so you can listen over a period of time. That way if you want a crash course in say….autonomous trucks or what shippers want out of their 3PL partnership, you can listen to one long-form episode instead of having to dig through our library. All of these episodes are from within the last year, so hopefully, the insights from these folks will help you map out what your next year looks like. Guests are from these episodes: 00:58 How to Save Old Trucks with Edison Motors24:38 How to Get Online Reviews with CarrierSource39:53 How WeatherOptics Can Help Trucking Plan Better Routes51:58 Healthier Choices for Truckers with Mark ManeraYou can check out Blythe on https://everythingislogistics.com/ or follow her directly on her socials: Twitter | LinkedIn| Instagram| TikTok| YouTube

In this episode, we speak with Sara Alig, a speech-language pathologist, who has worked in the medical field for over 20 years. She currently teaches at West Liberty University in the Department of Communication Sciences and Disorders. Sara is passionate about understanding more about helping those experiencing changes in their brain due to dementia communicate their needs and wants. We talk about brain change and why people in their 20's, 30's, and 40's should care. If you are caring for a loved one with dementia or have dementia yourself, this is a great listen. It's also helpful to anyone who's curious about improving their brain health.

Today's guest is Courtney Swan. Courtney is an integrative nutritionist, founder of Realfoodology, and the host of the Realfoodology podcast. Today we chat about Courtney's health transformation, what led to her unhealthy relationship with food, simple nutrition swaps people can make, her advice for parents to help their kids make healthy food choices, and more..   Thanks to this episode's sponsor:   Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle.     What to Listen For:   0:00 Intro 1:23 What led to her unhealthy relationship with food? 8:34 What sparked her transformation? 11:22 Advice for parents to help their kids eat healthier (what could hers have done differently) 14:16 How has her relationship with food evolved? (vegan) 19:60 Does she only feel lovable if she eats healthy and looks a certain way? 26:42 How can the wellness community do better? 29:24 Courtney's nutrition rules to live by 30:24 Simple nutrition swaps 37:35 Courtney shares a contrarian view on exercise  44:01 How does her healthy lifestyle impact her relationships? 46:17 Does Courtney ever crave processed foods? Episode resources:   Connect with Courtney:   Website Podcast Instagram Follow me on Social Media: LinkedIn Instagram Twitter

Misa Pignataro is a certified health coach, an educator with a Master's degree in early childhood education, a mom of two young girls, and a wife. Her mission is to help shape our children's tastes one bite at a time, so that we can set them up for a lifetime of health and happiness!   In today's episode we talk about how to actually get the kiddos to get excited about healthier foods and making healthier decisions! Misa has some fantastic strategies for getting the kids on board and getting them excited in the kitchen, take notes and click her links!   Highlights from the episode: Getting kids to eat more veggies How to get kids excited about being in the kitchen Strategies for getting kids to eat less sugar How to deal with picky eaters Tips for curbing constant snacking What are the benefits to getting kids cooking in the kitchen? Some time saving tips on grocery shopping and meal prep Encourage kids to try new foods Resources: www.misascleankitchen.com  instagram @misascleankitchen  facebook: facebook.com/Misascleankitchen   

Show Notes:  - Jeannette's upbringing in California - Perceiving experience as a journey - Finding and developing her purpose - What Jeannette's Blooprint is all about  - How lifestyle changes involve a healthy mindset and healthy choices Connect with Jeannette Paxia:  Website: https://paxhealthcoaching.com// (https://paxhealthcoaching.com//) Facebook: https://www.facebook.com/jstolle1 (https://www.facebook.com/jstolle1) Instagram: https://www.instagram.com/jeannettepaxia_coach/ (https://www.instagram.com/jeannettepaxia_coach/) For more information and to explore podcast episodes, visit http://themikecroc.com/ (themikecroc.com). To drop him an email, use: info@peoplebuildinginc.com   Follow Mike on social media: LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/ (https://www.linkedin.com/in/michael-ciorrocco/) Facebook: https://www.facebook.com/mikeciorrocco (https://www.facebook.com/mikeciorrocco) Instagram: https://www.instagram.com/mikeycroc (https://www.instagram.com/mikeycroc)  Twitter: https://twitter.com/mikeycroc (https://twitter.com/mikeycroc)    If you haven't smashed the subscribe button, do it here➡️ https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/ (https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/)   The views and opinions expressed on the "What Are You Made Of?" podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This is an independent production of Mike "C-Roc" Ciorrocco. The podcast production and the book "What Are You Made Of?" are the author's original works. All rights of ownership and reproduction are retained—copyright 2021.

Whether you're struggling to lose weight, burn fat, gain muscle, or improve your health in any way, there's one thing that's almost guaranteed to be in your way… your mind. Natalie Newhart is the Founder of Fit Addicted Nutrition, where she specializes in female-specific fat loss, as well as a mindset coach for those who want to master their mind and body. She believes that in order to master your body, you have to train your mind… but what does that mean and how do you start to train the mind? Natalie and Chase talk about what it means to train the mind while breaking down the 4-phase training approach she uses to maintain her health and create the life she wants to live. Natalie shares her thoughts on why mindset is more important than diet and exercise and how your mental health and mindset could be preventing you from losing excess fat.  Follow Natalie Newhart @natalie.newhart Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Natalie shares the meaning behind her motto/mindset: “Train your mind. Love your body. Become your best self.” and how she has used that to overcome disordered eating and exercise habits.  The 4 phases of training Natalie uses are focus (training thoughts), emotions (training the nervous system), vision (painting a picture of the life you want to create), and intuition (bridging the gap from where you are to where you want to be).  Most people struggle to take the first step of retraining the mind because of fear of uncertainty. You've got to have faith and trust that this process can work. Once Nat saw other people living a healthy, free life, she started to shift her focus from the version of herself she thought she had to be to the version of herself she wanted to be. Ultimately, awareness is key in shifting thought and behavior patterns. The mind thinks there's some type of benefit to overeating, restricting, or whatever action that's not serving you. But when you become aware of that, you have the power to shift your thoughts and behaviors to healthier ones. Natalie sheds light on her relationship with gratitude, how gratitude and stillness play a major role in her health and wellness journey, and what she does when gratitude doesn't come easy to her. Natalie also talks about how she discovered the impact of mental and emotional stress on the body, specifically women's bodies, and the research she's done on stress, health, and weight gain/loss. Episode resources: Save 20% on your entire first order with code EVERFORWARD at https://www.LegionAthletics.com  Get a free variety pack of Recharge by LMNT with any purchase at https://www.DrinkLMNT.com/everforward  Listen to FitChic for Life Podcast

Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of human psychology.

Lea Genders helps you outsmart food companies to make healthier choices Episode 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/2017/10/14/out-smart-the-food-companies-to-make-healthier-choices  Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to change your relationship with stress and anxiety to start feeling better. For one month of free access to their entire library, visit Headspace.com/OHD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices