Now, these podcasts episodes that I am recording, is my 'thoughts' on the go, after going through gynaecological surgery, and just as one has written journals, I thought it would be interesting to make an audio diary of my personal health journey, that others can benefit from. More importantly, the purpose of these podcast is to enlighten & educate other women, who has gone through a gynaecological surgery or who maybe considering going through a gynaecological surgery.
Buenos dias mi famillia mi amigos mi amigas, Ahora, it has been a minute to say the least, been manic to date but havent forgotten about my trusted supportive fans, people who come to visit my podcast and potential listeners to date.Ahora, como te sientas hoy mi famillia, mi amigos y mi amigas, bien gracias y tu? Ahora, it has been quite a journey since for years to date and managing a home has not been easy to date to say the least but it is doeable especially when one wants to be mindful to but wanted to share some things and apologies if this is aduplicate more episodes will follow and some new timely updated episodes for all regular fans folllowers to date, apologies for the long pause silence so to speak been focusing on my home as one can imagine can take time to sort out things managing a home but with my new found drive energy health so to speak wanted to come in and recp connect with all the wonderful lovely persons people to date that truly support e and folllow my podcast to date too, with this in mind hope you will continue to tune in and I hope to put out more timely content soon, please bear with me to date but I also will be adding a new social channel of instagram of all my timely work been doing in my home to date, vision boards and making my home a tranquil nice space visually has ben my new things and wantto share this with one and anyonewho supports my podcats to date, gracias por escuchar, gracias para support es hoy, disfruta el fines de semana mi famillia, mi amigos y mi amigas, muchos gracias adios hasta pronto mi famillia, mi amigas y mi amigos adioshttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Buenos dias mi familla, mi amigos amigas to date, como te sientas hoy? muy bien gracias y tu? overforties says here little quirky self to date.Moreover, overforties tried to come in timely and provide at least one podcast a month although it has been a challenge to manage home lie for her self to date this podcast will enlighten one how things can be and if you stick around to andtill the end you may get a little surprise of a bonus meditation which you can join in or do at your leisure with overforties health as she has found this practice super useful to date and helps with and in her daily life to date, this podcast will ofer you some practical tips on managing a home tips on how to stay calm and it is mostly a general chitchat with a bit of story telling too rom the host overforties health to date too.Also, this podcast is just over thirty minutes long, and and overforties health shares some useful tips from a meditation set she got back in 2021 and she thought it can and would be useful to one whether they are going through a health situation or had a health situation to date to learn to be mindful in all ways and it was and is a bit of fun with the host to play and do some gaming over the air she thought (smiles to self).Lastly, overforties health mostly has come in on the go for this podcast so have not used any factual information to date from this podcast but has quoted from Netflix and watched a number of series and films to date one of which is a daily dose of sunshine which a and is a fantastic watch to date for one if they have this service to date. In conclusion, overforties will be working on more content creation shortly but as her podcast suggest one will notice that managing a home can be tricky especially after a health situation cause one is that much more mindful for the things they can do and the lifting as well to date.All in all if you wish to connect to the host although has not been present much on social media but she has a you tube channel which she will be building up slowly and her name online across the board on twitter is overforties health, she is on twitter, linked in and has a website to date but will hopefully be building her online brand in the near future, if you like the sound of this host stick with her and her journey after a health situation, and she signs of and says bye for now, adios, hasta luego, (smiles to self)....https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this episode was made especially for hallloween in a sense, derived from an idea came up with from Miss overforties health to date, one has hidden secrets in their psyche and self to date so she would and thought it would have been nice to share one of the and those not so nice memories, this maybe a little scary, tricky but it is nice to share things and clear ones psyche to to lead and live and an nice healthy life to some date too.alsoAlso, this short clip podcast message has a ew minor mistakes in it, which obey and go follow the format o one when they see a movie and outtakes which may not have been a good take, one can make mistakes in life and overforties health thought it would be nice to share some of those mistakes too, for ones listeners ears to see how production and technology processes can sometimes be, maybe a little hullarious to date, but it shows ones that mistakes do happen to in life.Moreover, overforites health made reference to and took the sound track from an artist named and linked below, rom upp going to this website upp beat to date, link below and reference below too. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/this-houseLicense code: MZRQJDCKOAFLXIETNow, overforties health wants to thank the artist from upp beat music for the soundtrack this sure adds flavour to the podcast she considers to date, (smiles to self) chuclkes in her home studio to date too, and hopes listerners enjoy the podcast message to date and the fall events if celebrated too. Lastly, overforties health would like to invite one if they would like to connect to her on the common social channels she is on linked in to date currently will be updating her website soon too, she is in and on twitter too, and she has a you tube channel but more content will folow as she and as soon as she is able too, bare and please bare with this young lady to date, however hope one enjoys the show, and thank one for their continued support and listeners ears to date, this is greatly appreciated too, and she made reference to netflix shows to date as well in this podcast shows, and thanks netflix for their services to date as well. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, good morning buenos dias mi familla mi amigos amigas one from across the globe, this podcast episode is highlighting some facts and information about my healthy living to date as overforties writing this piece for you one and lovely people who tune into this show to date.Moreover, in this episode you can expect to find a track like one is listening to a news report daily but on a podcast to date, and it has a similar feel to it but with a twist, as sometimes one can have a backstage talk like in a movie overforties thought this would be a good idea to date to have on a podcats too, so hope you one who listens to this show enjoys it, can be enjoyed by one and loved ones, find some encouragement to date or even inspiration too, thank you one for tuning in and downloading this podcast to date.In addition, overforties health mentions the recent book she read which brought her great joy, laughter, tears of happiness to date, and was some what comforting in some area too, but a great little read and if one wants to know more they can check the book out on the works store if in th United Kingdom (UK) or online too I Overforties health imagine to date more prominently too, the book is called positively wealth by Emma Mumford, and the website is as follows, www.emmamumford.co.uk and her handle on social media platforms Overforties health imagines is as follows @iamemmamumford as well as this writer, life coach you tuber has a podcast called Queens' badass podcast to date, as mentioned on her book positively wealthy, this book will not disappoint says over forties health, (you can take her word if you wish on this point, chuckles to self). All in all, the soundtrack comes from the website and service upp beat, and upp beat is a service for one who likes content creation to date, the track is called breaking intro news soundroll to date, and can be found in this service to use on ones projects to date too. Also, the host overforties health makes reference to some netflix finds one in particular called extraordinary attony woo, it is currently on the netflix service to date as mentioned in this podcast episode and it is a series considering a watch to date, well made overforties health would say, (chuckles to self).... https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this episode is called Patience after a health situation and in a world today August 2023, to date, one has to have extreme amounts of patience especially if they have gone through a surgery health situation or something in life that may be life changing to say the least.Also, in this episode you can expect to find a list of tips ideas from the host herself overforties health and more importantly, like most times in over forties health podcast episodes to date, a bit of experience sharing from the host to date, with health well being, mental health habits and behaviours too and a bit of physical health talk and chats too. Also, the host has used a sound track from the music service upp beat to date and it is a clocking ticking sound for added effects and to give one a feel of time is ticking away for life but also to create a dynamic effect for the podcast show to date to create some kind of emotions and feelings to date too, and the host hopes one enjoys the episode to date, and they maybe more of this nature in future, but this is generally her thoughts on the fly mostly and a scripted information introduction too, which she thought about in previous weeks whilst on a run jog in her flat to date. Lastly, there are no formal links to mental health a such but you can always check out the national careers service to date for careers if one needs careers help after their health situation or going forward if they have not had their health situation as yet and more importantly one can check out the national health service which the hosts' uses a lot being placed in the United Kingdom to date too, you should find the links on every episode to date for easier access, to the show notes so to speak. Lastly, if you would like to connect to the host please follow her on her twitter account as she goes there quite a bit but has not been on there for a while but will be going there soon once again, it is overforties health and she is also on tiktok but will be updating her tiktok account shortly too, if you or one prefers the host has a website but has not done much to date as other priorities have formed in her life to date, but will be updating her sites and socials in due course, please bear with the host and more importantly, enjoy the show, bye for now lovely people and syanara too. (smiles to self).... Clock tense rhythmically ticking by tomas, on upp beat music website to date, code number 220031.https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this episode is a bit of a chitchat show where the host talks largely about things that is currently and has happened in her life to date in 2023, mostly the start of the year and up until May 2023. Also, the topics that the hosts covers in this podcast is as follows:Nutritional and healthy living discussionsHabits and behavioursHighlights including movies, book recommendations, courses and moreMoreover, the music and sound effects as well as sound track in this podcast episode April comeback, is provided by Upp beat music website and the artists and tracks is below for ones perusal.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/enjoy-the-momentLicense code: EY1GUKTPGZNXODZLHeaven's gates (Short)SoundrollLastly, if one would like to connect to the artist she is on twitter and she has a you tube channel of overforties health which she is slowly building up to date. Also, across the board the host name is overforties health to date.https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now this podcast episode is like a anniversary special from the time the host went through her surgery and every year to date she likes to express gratitude, a sense of a story base podcast for one, to imagine if they didn't have this type of health situation or if they have been through this type of health situation empathise and relate to this experience although every experience will be different in lie to date.Also, the sound effects and tracks as well as mood enhancers come from the website uppbeat.io which one can sign up for free for content creation music for videos and podcasts alike, and this catalogue of music and sound effects has been good to date for the host to create suspense and feelings to her podcast shows, (smiles to self).... Lastly, the host wants to give some love and shout out to the creator of the tracks used in this podcast episode to date, first one is from Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/monument-music/pageLicense code: T3HYKUXLGGMWGC8BMounument music a track called Page, which is beautiful in the hosts' opinion, and expresses what she is trying to show gratitude in her podcast episode to date. Also the host used a couple of sound tracks to date, from, Heartbeat (Close)Joshua Chivers (whichwas the clock ticking sound)..Clock - tense rhythmical tickingTomas Herudekhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, in this podcast segment diary clip so to speak the host brings one on a journey, with an and a interesting sound clip file from the music service upp beat to date, the clip comes from artist named below, so feel free to check out the site if one wants royalty free music for their creations if they create or for listening too if you prefer. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/alex-besss/critical-evidenceLicense code: KWVDLNE6TBOCO4CRAlso, the host wanted to bring one an update as the start of this year 2023, had been a bit of a slow and painful start mentally so to speak, so in this little diary section segment clip the host hopes one enjoys the show and can get a sense or feeling what could happen when one is trying to lead and live a fulfilling life after a health situation such as she had a Myomectomy in March 2020 to date. Also, the hosts' previous website is now a free version from supapass, so one can listen to the podcast on their but uploads will be done using her wix website when she first started her online journey coming soon to date, but the host is taking time to be fit mentally and physically to date too, more content to follow soon. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, in this episode the host shares some of her insights into nutrition and health after a health situation and she wants to enlighten women to her recent finds as well as how it effected her after her surgery going forward. Also, she references and quotes from public health England which is where she got a large amount of her information when the host did a course called Nutrition and health last year 2022 from August till December distance learning. Besides this the course the host did and completed to date now is called Understanding health and Nutrition Level two, which she has found useful doing and completing to date distance learning style. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now this episode and the host wanted to bring you this episode on bowels as this subject although gritty, at times and maybe embarassing too, it is part of a healthy diet and nutrition going forward. Also, the host has taken some information from the national health service in the United Kingdom (UK) to talk about in this podcast episode, and this is a very large topic only an overview of some things about bowels to date, if you wish to check out the link please follow it below: https://www.nhs.uk/conditions/bowel-polypshttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this podcast episode is a follow on from the previous one, with bits and things, real life dramas, situations in life from the host, and after her health situation to date, as well as a bit of tips for ones nutritional and health needs going forward, and a women's health discussion too, on women issues to date, mensuration, bowels too. Also, the hosts enlightens one to her recent finds online too, and what she values to her health going forward. Next, what you can expect and what one can expects to find in the podcast is discussions about womens health bowels/stools (factual information) current and past real life issuesrecent finds online and in personwomens health issuesHighlights from hosts' past and present situations to dateRecommendations of movies series from Netflix to date from hostAlso, the definition of the word 'prick' comes from the google translation page and link below, Oxford dictionary. https://www.google.com/search?q=prick+meaning&rlz=1C5CHFA_enGB801GB801&biw=1637&bih=910&sxsrf=AJOqlzW8czGsoCWnVa0_HKkL4JzWn2Z_eA%3A1678369053200&ei=HeEJZKbsC4SO8gKEv6DwCA&ved=0ahUKEwjm7t75-879AhUEh1wKHYQfCI4Q4dUDCA8&uact=5&oq=prick+meaning&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIPCAAQgAQQsAMQChBGEP8BMgkIABAHEB4QsAMyCwgAEAcQHhAPELADSgQIQRgBUABYAGDnBGgBcAB4AIABAIgBAJIBAJgBAMgBA8ABAQ&sclient=gws-wiz-serphttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this podcast episode is a bit of this and a bit of that after the host has gone through a health situation she values life much more than she did prior to surgery and plans and ensures she lives life to the fullest daily. Also, the host breaks down past memories she holds to date, looking at gadgetssystemstechnologiesfood and nutrition recipes alsoRelationship memories tooMoreover, if you wish to connect to the host you can find and follow her on twitter, you tube and linked in, as well as tiktok by the name across the board of over forties health too. Also, overforties health will not have a supapass website shortly due to her current financial circumstances but a website will be provided for her needs shortly should you wish to see her recipes for a smaller frame or for one trying to live and lead a healthier life after a particular health situation, if one who reads this believes in women's health or wants to learn more about the Myomectomy process and how to lead and live a fulfilling life after the surgery please consider following the host on the application goodpods, or via her social media too, your support and downloads are greatly appreciated. Next if you like this podcast episode to date please consider giving it a like as well as leaving a review on apple podcasts so the host can get more findability to date too.https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this episode is a chit chat diary type of episode where the host shares what has been happening in her life to date, over the past six weeks so to speak, some bargain finds from various stores in the United Kingdom (UK) and maybe online too for one who lives and is global to date. Also, the host talks a bit about her nutrition, health, and mental wellness to date too in this small diary section and series of the podcast, this maybe a regular thing if people like this type of episode to date. Also. the host mentions a store Sainsburys Tesco, to date where she picked up some amazing deals, and she recently found a store called Motatos online which has bargain finds to date, and is awaiting some goodies as well as treats for her nutrition and health to date shortly. Also, one can check out the store themselves below to date if they wish too. https://www.motatos.co.ukMoreover, if one likes this type of episode and the podcast to date, feel free to leave a review on apple podcast, by clicking and going to the link mentioned in the podcast episode below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333https://www.wholeearthfoods.com/get-in-touchhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, the episode was brought to one by the host overforties health who went throug ha Myomectomy surgery in 2020 March time. Also, the host wanted to update one and bring you an episode in case you may have scars in your life that you may need to deal with be it emotionally physically or mentally. Moreover, the information in this podcast episode comes from the website National health service (NHS) which you can view and find out more about scars below: https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.Lastly, if you would like to connect to the host on her most active social media platforms you can look for her on you tube with the name over forties health likewise on tiktok too, or twitter as well. Also, if you prefer you can go to the hosts' website and scroll down at the bottom of the page to find all social links to date. https://overfortieshealth.supapass.ioBesides this, if you like this podcast episode or are enjoying any of the shows you may have listened to on an audio diary a personal health journey then please consider leaving a review on apple podcasts by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, over forties health, has recently had a very scary situation after her mensuration, and wanted to share this with one, in case anyone else had this or may encounter this at some point after they may go through a Myomectomy experience. Moreover, periods and mensurations is an essential part of a womens' health to date and it helps as it is a healthy sign physically that a women and girl within reproductive years is doing well, and can one day reproduce life be spared. Also, the information in this podcast episode comes from National health service (NHS) to date, and you can read as well as check out all about mensurations and late periods further if you choose to, to date, just follow the link below for more information: https://www.nhs.uk/conditions/periodsAlso, if you like this podcast episode please consider reviewing it on apple podcasts to date, by clicking the link below:https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Moreover, if you would like to connect to the host on her most active social media platforms you can either do this by going to her website to date, at the link below:https://overfortieshealth.supapass.ioAlso, the host is on tiktok, you tube, twitter mostly and goes by the name over forties health across the board. More importantly, one can find over forties health on the application goodpods whether you are a listener or podcaster yourself, you can go on this application service and download it from google play stores and apple stores and rate individual episodes for one to get more findable if you choose to, and want to do this task. https://goodpods.comhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now, this podcast is a Christmas special and enlightens one to some history and facts about Christmas time as well as the host shares some of the news and things that has been happening in her life during the season to date. Moreover, the information came and comes from a website called : the goodhousekeeping.com and you can find it here, or look at information for your perusal if you so choose to:https://www.goodhousekeeping.com/holidays/christmas-ideas/g2972/surprising-christmas-factsAlso, if you like this episode please consider leaving a review on Apple podcast by clicking the link below:https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Moreover, if you would like to connect to the host, please consider visiting her website and you can scroll down to the bottom of the page where she actively posts on tiktok, you tube and twitter. Also, her online name is over forties health across the board, for one's perusal. More importantly, you can find the host's website below: https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now, this episode is a brief episode a follow on if you will or like from the episode the host did about a year or so ago fashion after surgery. Moreover, the host used the website, https://corporette.com/?s=clothes+to+wear+after+abdominal+surgery for information on clothes to wear after a abdominal type of surgery feel free to check it out if you wish. More importantly, if you would like to connect to the host on her most active social media platforms please feel free to look her up on Tiktok, Twitter, or you tube, where she posts more regularly, or by going to her website and scrolling down to the bottom of the page to click on the social media link of your choice, the website can be found here, below: https://overfortieshealth.supapass.ioLastly, if you like the podcast episode please consider subscribing for more information on women's health and giving this podcast a like on good pods application service as well as please consider giving a review on apple podcasts directory, this will be much appreciated so the host can get more findability going forward too. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333In conclusion, the host would like to thank all podcast listeners to the podcast new and more seasoned listeners to date, your downloads are very much appreciated and the host is so grateful for each and every listen to the podcast show and the downloads is thoroughly and truly appreciated to date, this touches and has touched the hosts' heart to date. (smiles) https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now, this episode is talking and sharing about some of the things the host has indulged in to date, particularly nuts and making her own nut butters and things to date to control sugar levels and salt in her diet and vegan plan to date, especially after her health situation. Moreover, if one wants to check out the source of the information you can find an article below from the health line website, by clicking the link. https://www.healthline.com/nutrition/brazil-nuts-benefitsIn addition, if you like the podcast, please consider leaving a review on apple podcasts by clicking the following link below:https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you would like to connect to the host on her most recent social media channels feel free to go to her website and scroll down to the bottom of the page, she is most active on tiktok, twitter and you tube, her name across the board is over forties health. https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now this podcast episode is a bonus, kind of like a what one does in a day video but an audio version, the host hopes one enjoys the podcast and can take something away from it to date, as well as if you like the podcast please consider subscribing to a service such as good pods where either podcasters and listeners alike can rate individual podcasts and the podcaster can get more findability going forward. Also, the information in this podcast has come from health line website which is linked below and feel free to check it out if need be, for ones perusal: https://www.healthline.com/nutrition/brazil-nuts-benefitsMoreover, if you or one would like to follow the host on her most active social media channels feel free to follow her on her twitter tiktok and or you tube channel, where she tries to put out weekly videos to date, and offer value about women' s health. Also, one can go to the hosts' website and scroll down to the bottom to see and find the link to her recent social media platforms if you choose to, find the website below: https://overfortieshealth.supapass.ioLastly, if you like the podcast episode consider leaving a review on apple podcast by going to the following link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now, this episode is a bit of a bonus for and to an audio diary a personal health journey to date, it is all the things one may wish to do after their health situation or even preparing to have a health situation one might want to do these things too, or even on recovery too, the choice is one's to have, and to hold so to speak. Also, the host mention two products she got from Amazon to date which is highly good for women's health and if one has had a health situation such as a Myomectomy for example, they may consider being or doing things that are more convenient for their lifestyle change going forward. Next first item the host recommends to date is a postal weighing scales (heavy duty) one can find it on Amazon, by clicking the link below: https://www.amazon.co.uk/gp/product/B092M7PK61/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1Also, another item the host recommends to date particularly for ladies if they want to track their menstrual cycle is a smart fitness watch with this feature on it, it has been amazing to the host to date and quite cheap and cheerful if one is on a budget too. https://www.amazon.co.uk/gp/product/B08HMRY8NG/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1In addition, if one wants to look the host up on her social media most active platform of tiktok, twitter and you tube her name across the board is over forties health, or you can click on her website and scroll down to the bottom of the website to get the links required. https://overfortieshealth.supapass.ioAlso, if you like this episode or style of bonus episode you can review it on apple podcasts by going to this link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now, this episode is given by the host and she wanted to enlighten one to foods that maybe good for women's health going forward. Moreover, the information that the host got for the podcast episode to date, is from the website below called everyday health and you can check out the link if you and one should chose to for your own information and perusal to date. https://www.everydayhealth.com/diet-nutrition/10-superfoods-women-should-eatAlso, if you like the podcast episode feel free to leave a review on apple podcasts to date by clicking the link below, and if you want you can download the application good pods as people can leave individual reviews on episodes and one and a podcaster can get more findability going forward. Lastly, if you want to connect to the host on her most recent social media platforms she is on tiktok, you tube and twitter and her name across the board is over forties health or you can visit her website below: https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now, this podcast episode is a continuation from one the host previously did, some time ago and she feels it is important for healthy living going forward, to be more resilient for life to both mentally and physically too. Moreover, the host quoted information from a website in the United Kingdom called Mind and it is a service that they provide for people with or who struggle with mental health difficulties and things such as anxiety, depression and other disorders too. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quizAlso, if you like the podcast episode to date, please consider subscribing to good pods where you can comment on podcast episodes individually and share them with others or leave a review on apple podcast, this would be greatly appreciated too. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you want to connect to the host on her most active social media websites, twitter, tiktok, you tube or linked in professionally, then you can look at her website, and scroll down to the bottom of the page to get the links you require, thank you for tuning into the podcast this is greatly appreciated. https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now, this week the episode was a little late, cause the host was extra tired, apologies, however as mentioned in previous shows sometimes it may not be on schedule for different reasons but there will be a show, and as one can imagine life sometimes happens and things can creep up or get in the way, but never the less, here is this weeks' show, a little chitchat show, so to speak about hospital care and care in general when someone goes into hospital, based and inspired by a show film the host recently watched on the Netflix called the good nurse, and if one likes the episode consider leaving a review on apple podcast, or subscribing to the service good pods where you can leave reviews on single episodes too for more findability going forward.Also, the used the website the national health service in the United Kingdom (UK) for some factual information and if you want to check this out please find a link here for ones perusal: https://www.nhs.uk/conditions/end-of-life-care/hospital-careMore importantly, if you want to search or check the hosts' website out you can go to this link below too: https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now, the host just wanted to come in and share some thoughts about the special events around black history month. Also, the host has taken information from the following websites, you can find the websites mentioned in the podcast episode below this podcast if you wish to find out more information about black history month and ethnicity going forward. Moreover, the hosts likes to thank everyone who has tuned into the podcast show, and if you like this show please feel free to leave a review on apple podcasts, by clicking the link below.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if you want to connect to the host on her active and more active social media channels you can find her on youtube tiktok and twitter or just go to her website scroll down to the bottom of the page and the social media links will be at the bottom of the page for quick and easier access:https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now, the host wanted to give this very personal touchy podcast and put it out there to others who may have struggled with this topic of finding out ones identity especially after a health situation, one's true identity and purpose for their life so to speak. Also, in this very personal and touchy show, you can expect to find, what identity is, and the website the host used the information from is from health line which you can find and look up the information below for your perusal. https://www.healthline.com/health/sense-of-self#importanceMoreover, if you want to connect to the host on her most active social media platforms then you can go to her website and scroll down to the bottom of the website and click on the social media link you require at the time and check out other blog posts or podcasts and even check out some recipes for people with a smaller frame or consistency after a health situation to, the host is currently updating her website slowly, so please bare with her on this aspect. https://overfortieshealth.supapass.ioMore importantly, if you like the show and the podcast please consider reviewing it on apple podcasts this would be great and the host can get more findability going forward, if you want to review the podcast follow the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now the host wanted to do this podcast episode as a lot has happened since surgery and now the the crisis has eased quite a bit normality is setting in, and the world at times seems manic once again but the host says just take time for oneself and one will be good, in this podcast episode one can expect to find some tips on how to deal with resilience and make oneself feel better in mental health and physically health too, as well as a little bit of a real life talk and chat show about things that happened in the hosts' life recently and how she is building her resilience to date. Moreover, if you like this podcast episode, feel free to leave a review on apple podcast this would be greatly appreciated too and the link is below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, the podcast host over forties health has used information from the charity and business mind in the United Kingdom (UK), and feel free to check the information out below too: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressLastly, if you want to follow the host on her most active social media platforms to date, you can click the link below to take you to her website where you can click on either linked in, tiktok you tube or twitter which is her most active social media platforms to date. https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
Now this podcast episode was a show the host wanted to do for a while, and found out from the website healthline.com that rice flour can contribute to having more pelvic masses in one's gynaecological area, cause of having too many female hormones present. Also, the host got the information largely from a store in the United Kingdom (UK) called Holland and Barretts, if you want to check out more information on rice flour to date, feel free to click the link below:https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/rice-flour-benefits/ Moreover, If you like this podcast show feel feel to leave a review on apple podcasts this would be much appreciated, and you can click the link below:https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333In addition if you want to find out more about fibroids and the condition and what to do you can visit the National health website in the United Kingdom (UK), by clicking on this link below too. https://www.nhs.uk/conditions/fibroids/More importantly, if you would like to connect to the host, you can look her up on her recent social media platforms to date, on twitter, tiktok you tube and linked in or alternatively visit her website and scroll to the bottom of the page to click on the social media links: https://overfortieshealth.supapass.io
Now, this podcast episode was inspired by something the host went through back in August 2022, it really scared and shock her up to say the least. Moreover the information in this podcast show comes from the website below on a government website you can check out blood disorders further for a read if you are interested in the topic at hand. https://www.womenshealth.gov/a-z-topics/bleeding-disorders#:~:text=As%20many%20as%20one%20in,may%20have%20a%20bleeding%20disorder.&text=The%Also, if you like this podcast show or any other episode you have heard on an audio diary a personal health journey feel free to leave a nice review on apple podcasts, by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Moreover if you would like to follow the host on her most recent social media platforms, either tiktok, you tube or twitter mostly feel free to go to the hosts website and scroll down to the bottom of the page or alternatively her name the hosts online name across the board is over forties health. https://overfortieshealth.supapass.io
Now, this podcast episode was inspired by a situation that frightened the host a bit, when she had two mensurations in one month, and she wanted a quick fix. Also, if you like the podcast show or episode please consider subscribing and liking the show and you can comment too if you download the application called good pods, which others can see and rate shows too, and if you are a listener you can down the application or a podcaster too. Moreover, the link is below for you to check out and get started: https://goodpods.com/profile?id=26318 More importantly, the host used the national health service website (NHS) to get research of the combined pill which she talks about in this episode, you can find the link and more information by clicking the link below: https://www.nhs.uk/conditions/contraception/combined-contraceptive-pillAlso, if you like the show consider leaving a review on apple podcasts which is below for your perusal: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you want to connect to the host via her most active and recent social media platforms you can click the link below and scroll to the bottom of her website where there is four active social links for twitter tiktok, you tube and linked in if you choose to connect to the host on her social media platforms to date. https://overfortieshealth.supapass.io
Now, this episode is a bonus episode whilst the host is on a pod break, to enlighten one what she has gotten up to since September 2022 after surgery and being unemployed too. Also, the hosts quoted from healthline.com website where one can find interesting health articles both mentally and physically too, alike. Next, the host wants to say if you like the podcast please consider subscribing and reviewing and rating it or an episode on apple podcasts, this would be greatly appreciated too. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Besides this, if you would like to check out the hosts website and connect to her via her active and most recent social media platforms which she is on twitter, tiktok and you tube to date and goes by the name over forties health then you can either do this by clicking on the links at the bottom of the page on her website or searching for it via the social media platform such as tiktok and twitter, or even you tube too. https://overfortieshealth.supapass.io
Now, the host is currently on a pod break at the minute but always like to provide value and this week's episode is a bonus material for you a diary format from the host, of feelings about different topics and situations happening in her life at the moment. Also, the host the quote from the bulk website which is a nutritional website she recently found for deals, and she quoted a code for forty five per cent off if you sign up with them yourself here is the code below if you choose to sign up with them. https://mention-me.com/m/ol/mx7sf-miss-boyce-boyceAlso, the host mentioned another website for nutritional things she found the previous day too and it is called my protein website and the link is down below if one wants to check it out for healthy food and nutrition going forward https://www.myprotein.com/nutrition/bestsellers-en-gb.list?affil=mpppc_campaign=71700000079907244&adtype=&product_id=&gclid=Cj0KCQjwyOuYBhCGARIsAIdGQRPM7Next if you like this podcast please consider sharing your review on apple podcasts for more findability and to let the host know how things are or alternatively you can sign up to a service called good pods and it is an application for listeners and podcasters alike where you can share episodes and reviews too on each podcast you listen to going forward. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if you want to connect to the host via her website and use the social media links on there to connect feel free to go to this website link below, the website is up and coming and there will be more recipes for people who want to live healthier after that health situation or to know more before there surgery or health situation. https://overfortieshealth.supapass.io
Now, this episode is brought to one globally, who may and may have struggled with sleep in the past and wants to live that full filing life after a health situation as much as possible or for others who want to know how to live that full filing life after they have gone through a particular women's health type of surgery. Moreover, the host has selected a variety of websites for one to look at and do the exercises and look at videos on better sleep and getting a better nights rest going forward, so feel free to check out the links below if one chooses to look at the links. https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/#top-tipshttps://www.healthline.com/health/sleep-hygiene#10-tips-to-improve-your-sleephttps://www.sleepfoundation.orgAlso, the host talks about her miracle morning rituals to, by Hal Elrod, and it has been a fantastic book to get ones life in order, and to start each day well and focused going forward. Moreover, if you like this podcast episode please do consider subscribing to the show for more episodes, and you can check out the hosts' website which is now up and running again after a few technical issues, at: https://overfortieshealth.supapass.ioLastly, if you would like to connect to the host on her most recent social media platforms you can connect to her or contact her via her website link below, and scroll down to the bottom of the page, and click on the social media links, to connect and contact the host if you choose to, all that is left to say now, the host hopes one has a lovely Friday 2nd September 2022, and enjoys this episode.
Now, this is a mini clip or diary podcast about some bank holiday thoughts from the hosts, this may be a serious of diary clips, some times from the host if she feels something strongly and wants to share it, with others after her health situation. Also, if you like this episode please consider giving it a like, and subscribing to the podcast for more juicy episodes and diary format chitchat shows, and consider liking the episode as well as leaving a little review on apple podcasts so the host can be and get more findability. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Moreover, if you want to check out the host on her most recent social platforms you can go to her website which is now up and back running and live again from her website host and business of Supapass too. Also, please click, the link below to go to the website of the host, where you can scroll down to the bottom and find the host on linked in, Tiktok, Twitter or you tube if you want to, and check out her recipes for one health wise and for people who want to live a healthy life who have had a health situation or may want to go through a Myomectomy and want to know more about gynaecological and women's health going forward. Besides this, the website is up and coming so please bare with the host as she is in the process of sorting her website out to be more organised, and synced. https://overfortieshealth.supapass.io
Now, the host has gotten information about good will gestures and deeds from the website list below, which is mentalhealth. org. uk, feel free to check it out below if you choose so for more information on this topic. https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guideAlso, if you like this episode to date and any episodes you have heard from an audio diary a personal health journey do consider to leave a review in apple podcasts, this would be greatly appreciated where the host can be more findable in future, for her online journey so to speak. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 Moreover, if you want to connect to the host on her most active social media channels you can connect to her either on tiktok, twitter or you tube or even linked in, her name across the board is overforties health. https://overfortieshealth.supapass.io
Now, this podcast episode is about others or one having distractions to think about and activities to ease ones mental well being going forward until an allotted time or until they have time to deal with an issue more better in a way, these tips the host learnt in therapy after surgery and some from the website very well mind which you can check out below if you wish to: https://www.verywellmind.com/coping-with-emotions-with-distraction-2797606Also if you like the podcast episode or any other you have heard on an audio diary a personal health journey feel free to leave a review below on apple podcasts: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 Moreover, if you would like to connect to the host further on her most active social media platforms you can find her on you tube, twitter, tiktok and linked in and her name across the board is over forties health.
Now, this episode was given by the host over forties health and she used a website for some factual information which you can look and find by clicking this link: https://www.nia.nih.gov/health/loneliness-and-social-isolation-tips-staying-connectedAlso, if you like this podcast episode, feel free to leave a review on apple podcast, by going to this link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 Moreover, if you want to connect with the host, on her most active platforms then you can visit her website which is currently undergoing some work and the link is a bit broken but would be up soon hopefully and you can find her on tiktok, you tube and twitter at overforties health across the board.
Now, this is a podcast in the form of a newsletter style, the host is trialing it out, and if it goes well, she may do more of these newsletter podcasts in future. Also, the host quoted from a various amounts of websites feel free to check them out below :https://www.bother.com/shop/food-cupboardhttps://thevegankind.comhttps://www.mailjet.com/blog/email-best-practices/7-tips-creating-engaging-newslettersAlso, if one likes this podcast episode feel free to leave a review on apple podcast by clicking this link here below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 Lastly, one can follow the host via her social media platform, just go to her website and you can follow her on Tiktok twitter or you tube by finding the name over forties health, and her website will be up and running soon, for more information.
Now, this episode was brought about by the host, after she has gone through ha health situation and a lot of things in her past hasn't been able to be resolved and it is this uncertainty that sometimes drives one crazy if they don't take stock of their own psyche and situations and be able to let go too. Also, the host used some research from the website below if one wants to check out this type of topic of uncertainty on a whole feel free to click the link here: https://www.insider.com/guides/health/mental-health/how-to-deal-with-uncertaintyMoreover, if you like the podcast episode feel free to leave a review on apple podcasts by clicking the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 Lastly, if you want to connect to the host on her most recent social media platform she can be found on twitter, Tiktok and youtube by the name over forties health.
Now, this episode is about the hosts' experience with too many problems coming on her at once, and she talks largely how she has dealt with issues, triggers, and problem solving to date. Also, the host over forties health shares a tip that helped her during her cognitive behaviour therapy after surgery and she even has a Free download of this sheet on her website, but she will be looking at her website, as it is currently down but will be up and running again soon, more on this issue later in the August edition of updates podcast show. Also, the website the host used in this show is from https://english.stackexchange.com/questions/205784/is-there-a-term-or-word-for-solving-a-problem-that-one-created-oneselfMoreover, another website the host used in her show, and quoted from is from https://www.mindtools.com/pages/article/newTMC_00.htmIn addition, if you like the show, consider leaving a review on apple podcasts, and going on Good pods application service, to like and subscribe to the show, and one can leave comments to individual episodes too, for findable purposes too. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this episode is all about how one will feel in their clothes so to speak the good and the bad, and this episode looks at different aspects of fashion, including mental and physical aspects to fashion, including health, well being, day to day living, how one looks in their clothes, fitness, and nutrition to name a few points covered in this podcast episode to date. Also, the host touches on an overview of fashion so to speak to see how it will go, and may come back to this topic in future episodes if this topic and area of interest does okay, and people may require more specifics to health going forward. More importantly, the factual side of the podcast episode is taken from the website listed below, for ones perusal, if you want to know more click the link here: https://www.dw.com/en/how-fashion-impacts-our-mental-wellbeing/a-50562794Also, if you have liked any aspect of this podcast show and episode please feel free to leave a review on apple podcast, by going to this link here, and if you want to follow the host on any of her social platforms then click the link below the website one too and the review link to apple podcasts, which will be the first link, then website and then one can find the socials on the hosts' website, by scrolling to the bottom of the page or by searching over forties health across the board, the host is on youtube, Tiktok and twitter to date. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 (apple podcast reviews link)
Now, this podcast episode is like a chitchat show with some factual information from a source online called https://cluequest.co.uk/blog/entry/the-importance-of-cognitive-closure .Also, if you like this podcast episode feel free to leave a review on apple podcasts by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you want to connect to the host via her social media you can find her on Tiktok, Twitter, or you tube by the name over forties health, or alternatively visit her website and scroll down to the bottom of the page for the social media links.
Now, this podcast episode starting off as a diary entry kind of show, where the host was documenting her thoughts on regular intervals this year 2022, then on the 8th July 2022, the host concluded the podcast episode with some factual information about being aware and conscious in situations to date, and it was a fantastic find to say the least. Moreover, if you want to check out the information the host talks about in the podcast show, feel free to click on this link below, it is taken from the website verywellmind.com and the link is here: https://www.verywellmind.com/conscience-vs-conscious-whats-the-difference-2794961Also, if you want to connect to the host via her most recent social media platforms then you can go to her website by clicking the link here and scrolling down to the bottom, of the page, she is currently on linked in, for professional purposes, Tiktok, you tube and Twitter.More importantly, if you like this show please feel free to leave a review on apple podcasts by clicking the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this episode was inspired by a soap that the host had been and is watching over many years of her lifetime, Neighbours, it is an Australian programme and soap that has been on British television for years but the story line with Roxy and Kyle really hit a nerve or home should the host say, and it made her consider what she actually wants and values in her life going forward after her health situation. Also, this podcasts episode will be out officially July 2nd 2022, at six in the morning United kingdom time (UK).Moreover, the host has referenced a website called https://www.letsmakeaplan.orgwhere she has largely got most of her ideas and refers to in this podcast episode/show. Also, if you like any of the podcast episodes you hear at an audio diary a personal health journey then feel free to review the show on apple podcasts by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Moreover, if you want to connect to the host via her social media platforms she is on tiktok, twitter and you tube and you can find those links on her website along with other recipes for one who has gone through a specific health situation and has a smaller consistency, or is about to go through a health situation and will want some tips on how to live a health life after their health situation too, click the link here to visit the website: http://hannahboyce.supapass.io
Now, this podcast episode explains the good, bad and ugly effects of certain types of communication practices to date. Moreover, the host felt and feels it is an important part of her life going forward and especially as she values communication highly, going forward, and likes to have good communication with the people she meets or has encounters with to date. Next, this episode, is a bit of a chitchat show but has some factual information from a professor found on the website who has written an article and or paper to do with communication, you and one can view this article/paper by clicking on this link: https://www.academia.edu/42042477/A_STUDY_ON_PSYCHOLOGICAL_BENEFITS_OF_HEALTHY_COMMUNICATIONLastly, if you would like to follow the host on her most recent social media platforms she can be found on Tiktok, twitter and you tube with the name over forties health across the board. Also, if you like this podcast episode consider subscribing to the podcast via good pods or the application you listen to the podcast show on, or alternatively, you can leave a review on apple podcasts by clicking this link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this podcast episode is like a chitchat kind of show, however there is some factual information to do with health going forward and if you would like to check out the website for more information about mental as well as physical health feel free to look this information up at the website below:http://mentalhealth.org.uk Also, if you like this podcast episode feel free to leave a review on apple podcasts by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Moreover, if you would like to see the hosts website for blog posts and to connect to the host via her most recent social media platforms as well as active social media platforms you can find her on tiktok, twitter and youtube, across the board her name is overfortieshealth. http://hannahboyce.supapass.ioIn conclusion, this episode is rated as Explicit as some listeners may not like some of the words the host uses to date.
Now, this episode is a chitchat show in a way, talking about food, the good the bad and the ugly so to speak. Moreover, the host has created this episode in a factual way to make it more synced and balanced going forward, and to provide more value for one too. Also, the host has unfortunately mixed up the podcast episodes to date, and the one that was suppose to be out today was called life after a health situation a talk and chitchat type of show, but never the less, this episode is super and highly important the host thinks as food can connect to people in so many ways and it is essential for ones life, to sustain oneself going forward. Besides this, the host has used a website to add more value to the podcast show and it is from:https://www.headtohealth.gov.au/meaningful-life/physical-health/foodAlso, if you like the podcast episode and show, feel free to leave a review on apple podcasts by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you want to connect to the hosts social media platforms, her most recent ones, feel free to go to her website and scroll down to the bottom of the page to connect to the host, you can connect to the host via linked in, Tiktok, Twitter and you tube. Moreover, linked in, is the most recent professional online profile that the host has recently set up for her life and professional life going forward, and you can check this page out if you wish or want to going forward. http://hannahboyce.supapass.io
Now, this podcast show is a mixture of topics, discussing different things and array of lessons and life tips for one especially when or if they are going to go through life changes in health. Also, the host references a range of books and films for ones mental and physical needs. Book recommendations The Nurse by J A Corrigan (fiction novel)Happy By Ferne Cotton Joyful journal By Octavia BromellThe well being journal in aid of Mind organisation in the United Kingdom (UK)Film recommendations The in between Grudge (world films) (Turkish)Fatal deceit Moreover, the host mostly is talking about her life lessons and tips and as well as up coming things she will be doing in life and for her podcast show, as well as things online within her niche and brand and professional life going forward. More importantly if you want to connect to the host on her most active platforms on social media, you can visit her website on and at this link here: http://hannahboyce.supapass.ioAlso, if you would like to leave a review consider leaving a review at this link here, it is on apple podcasts and one can follow this link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Now, this episode was inspired by something the host had experience prior to her gynaecological surgery, and sometimes she feels she experiences after surgery but knowing how to effectively manage chronic conditions and conditions helps ones massively life a fulfilling life the host feels. Also, the information in this podcast is largely from Healthline.com website which you can check out for more information on this topic of lactic acidosis, feel free to click the link here: https://www.healthline.com/health/lactic-acidosisMoreover, if you like this podcast episode and any other podcast episode you have heard on an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking this link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you would like to follow the host on her most active social media platforms you can follow her on Tiktok, you tube or twitter, by going to her website and scrolling down to the bottom of the page to connect to the social media, the website can be reached by going to this link here: http://hannahboyce.supapass.io
Now, this episode, was delivered by the host of the show, as she experienced bloating and sometimes experiences this medical issue from time to time. Moreover, the host got some of the information in this podcast show from the website https://www.verywellhealth.com/abdominal-bloating-3496072, and you can check out this link for further information on being bloated.Also, if you like this episode feel free to leave a review on apple podcasts by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you want to check out the hosts website for blog posts, recipes for someone with a smaller consistency then feel free to go to, http://hannahboyce.supapass.io for more information, however the website is in working progress, so please bare with the host.
Now, in this episode the host talks about how things meal wise has been for her after her health situation and lifestyle change of her Myomectomy largely. Also, the host shares some factual information from imperial college health care trust in the United Kingdom (UK) from the national health service, which one may find useful, if you want to know more information on how to better manage your eating habits and meals check out the link below: https://www.imperial.nhs.uk/search?keywords=soft+and+bitesize+foodMoreover, if you have found this podcast episode useful consider liking it, and subscribing to the channel for more health tips and consider leaving a review on apple podcasts, by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333In conclusion, if you would like to see the host and connect to her socially, you can check out her Tiktok, twitter, or you tube or all three, which the links can be found on her website by scrolling to the bottom of the page on the website. http://hannahboyce.supapass.io
Now, this situation and podcast episode largely came from a situation that the host had in March 5th 2022, and it effected her psyche quite a bit and she wanted to share this situations with one, as sometimes one can face situations after a health and lifestyle change, which maybe unpleasant to one, and doesn't fill one with the greatest joys going forward. Also, the host has split this episode down into many questions and she considers she has made it more easily understandable for one, who may have had certain situations after their health lifestyle change or if they are yet to experience their health situation, they may face this when they come through the other side of the health situation they will undertake, so the host wanted to give some tips to look after ones psyche and how to live that fulfilling and more positive life going forward. More importantly if you like this episode and have found value with it please consider leaving a review on apple podcasts and you can click the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if you want to know more about how to live a good life after surgery or tips on how you can maintain yourself after or even prior to your women's health situation then you can check out the hosts website, she currently has two, one she started in 2020, which she will be updating too, and the other she started in 2021, which she currently updates, but hopes to keep both, and she plans to maybe embed the two together one day, life be spared, her earlier tips after surgery is on her first wix website and the later tips are on the second supapass website which she signed up for during podfest virtual event in 2021. hhtp://hannahboyce.nethttp://hannahboyce.supapass.ioLastly, if you wish to follow the host via her most active social media platforms you can go to her website on the Supapass one and click the links at the bottom of the page, too. Besides this, the host is mostly active on Tiktok, Twitter and you tube to date. In conclusion, the host used some information from the website, easierwith practice. com which you can find and check out below: https://easierwithpractice.com/what-does-convience-mean/#What_does_convience_mean
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