ATHLETE INSIDER by GORNATION

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You want to become fit at home or on the road? You want to understand the mindset of a champion? You want to connect deeper with your favorite athletes? This podcast is then for you! Listen to these interviews and they can bring you closer to your fitness goal. Phil from GORNATION is getting passionate athletes from all around the world in front of the microphone. You will learn to love and live the sport calisthenics and get to the next level!

GORNATION


    • Sep 10, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 2m AVG DURATION
    • 73 EPISODES


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    Latest episodes from ATHLETE INSIDER by GORNATION

    Viktor Kamenov: His Injury, Advice & Insights for Progress | Calisthenics Insider Podcast #72

    Play Episode Listen Later Sep 10, 2023 63:05


    Viktor Kamenov is talking about the lessons he took from his serious injury

    THE GYMNASTICS METHOD | Interview with Adam Gödrösi | Athlete Insider Podcast #71

    Play Episode Listen Later Aug 11, 2022 85:01


    Adam has managed to transfer the successful training methods from Gymanstics to Calisthenics and is now showcasing these methods on his Youtube channel.

    ADVICE YOU NEVER HEARD OF BEFORE | Interview with Yaad Mohammad | Athlete Insider Podcast #70

    Play Episode Listen Later Jul 21, 2022 59:05


    Yaad got more than 11 years of calisthenics experience. He became a medical student to learn more about his obsession and has acquired valuable knowledge that you have probably never heard of before.

    ROUTINE OF A CHAMPION | Interview with Badreddine | Athlete Insider Podcast #69

    Play Episode Listen Later Jun 24, 2022 88:41


    Badredinne is an official member of the famous BarBrothers. During his 8+ years of training experience he was able to build up a lot of knowledge to share with the world. Lots of valuable information, which you can use to upgrade your workout performance.

    HE IS INSPIRED BY DANIELS LAIZANS | Interview with Simon Imhäuser | Athlete Insider Podcast #68

    Play Episode Listen Later May 12, 2022 64:54


    Simon shocked everybody at the FIBO 2022 with his crazy performance. Size doesn't limit this guy in his insane freestyle performances. He is still very young and has big potential to become one of the best athletes in the world.

    WORKOUT MYTHS, PROGRESS & COFFEE | Interview with Hybrid Calisthenics | Athlete Insider Podcast #67

    Play Episode Listen Later Mar 31, 2022 92:00


    Hampton from Hybrid Calisthenics is known for his beginner-friendly videos on YouTube and Instagram. With videos like "How to progress in pull ups" or "heal soreness faster" he is helping millions of people to improve their fitness level.

    MUSCLE UPS, HUMAN FLAG, IRON FINGERS & BJJ | Interview with Misskyriee | Athlete Insider Podcast #66

    Play Episode Listen Later Mar 24, 2022 51:59


    Misskyrie is known for her crazy skills like Muscle Ups, Human Flags, Finger Push Ups and much more. Even if it took her 6 years to unlock her first Muscle Up, she is showing the world that nothing is impossible.

    SWEDISH FREESTYLE BEAST | Interview with Malin Jansson | Athlete Insider Podcast #65

    Play Episode Listen Later Mar 3, 2022 62:24


    3x Swedish National Champion & Nordic Champion Malin is talking about her structured training and life as an Influencer.

    MOST RING MUSCLE UPS IN 1 HOUR | Interview with MAX TRUE | Athlete Insider Podcast #64

    Play Episode Listen Later Feb 24, 2022 102:19


    Max True is 2x Muscle Ups Guinness World Record Holder. In this speical episode, we talk about his latest world record and how he prepared for it. His latest record: Most Ring Muscle Ups in 1 hour.

    THE FASTEST GROWING ATHLETE | Interview with Andry Strong | Athlete Insider Podcast #63

    Play Episode Listen Later Feb 17, 2022 102:19


    Andry is one of the fastest growing calisthenics athletes on social media. He is helping millions of people with his short tutorials on moves like planche or handstands.

    THE EPIC INTERVIEW with Stan Browney | Athlete Insider Podcast #62

    Play Episode Listen Later Feb 10, 2022 80:09


    Browney is giving people beginner-friendly tips and transforming their body with different kinds of challenges. He is also known as one of the most successful calisthenics YouTubers. His entertaining videos are showing a different perspective, of how calisthenics can be.

    PLANCHE JOURNEY & WORKOUT ADVICE | Interview with Kay-P | Athlete Insider Podcast #61

    Play Episode Listen Later Dec 23, 2021 50:01


    In this interview we are talking about the importance of a strong training mindset. Also Kay-P is delivering valuable tips on how to improve your planche and strength in general.

    STRADDLE PLANCHE AFTER 1,5 YEARS | Interview with Lena Limoli | Athlete Insider Podcast #60

    Play Episode Listen Later Dec 2, 2021 65:40


    Although the straddle planche is a very difficult skill to master, Lena Limoli managed to learn the skill after only 1,5 years of calisthenics training. What is the secret to her insane progress?

    WORLD CHAMPION AFTER 2.5 YEARS | Interview with Daniel Hristov | Athlete Insider Podcast #59

    Play Episode Listen Later Oct 21, 2021 34:09


    How did Daniel Hristov became the Calisthenics World Champion with only 2.5 years of calisthenics experience? In this interview he is giving some insights into his journey.

    THE MAN IN THE BLUE SHORTS | Interview with El Eggs from Cali Move | Athlete Insider Podcast #58

    Play Episode Listen Later Oct 14, 2021 67:45


    El Eggs from Calisthenic Movement is talking about his journey as an athlete & content creator and shares his learnings. Also, the common question, why he is wearing the blue shorts is getting finally answered.

    DENIS PICCOLO | Progress in Statics & Strength | Interview | The Athlete Insider Podcast #57

    Play Episode Listen Later Sep 12, 2021 86:42


    Denis is talking about different training approaches and how to progress in statics & strength skills. As an experienced and successful coach, he gained a lot of knowledge in how to progress better and more effective.

    NIK TIBUSEK | Weighted Calisthenics, Statics & Deloads | Interview | The Athlete Insider Podcast #56

    Play Episode Listen Later Aug 19, 2021 80:00


    Nik has already gained a lot of experience in coaching and is now sharing his learnings in this podcast. Learn about different training approaches in weighted calisthenics and statics.

    insider nik deloads champions mindset statics weighted calisthenics
    DANIEL "FITNESSFAQS" | Training Methods & Insights | Interview | The Athlete Insider Podcast #55

    Play Episode Listen Later Aug 4, 2021 81:54


    Daniel is talking about what he learned during his 10years+ of training experience. He is not only highly experienced in calisthenics, but has also a master's degree in physiotherapy.

    ALESSANDRO MAINENTE | Calisthenics Training Advice | Interview | The Athlete Insider Podcast #54

    Play Episode Listen Later Jun 24, 2021 91:36


    Alessandro talks about the importance of programming your workouts and how to progress faster.

    TAYO "ABNORMAL BEINGS" | Workout & Nutrition | Interview | The Athlete Insider Podcast #53

    Play Episode Listen Later Jun 10, 2021 56:19


    Tayo talks about his life as a successful youtuber and how important it is to focus on specific goals.

    DENTON CONTEH | Why You Should Lift Heavy | Interview | The Athlete Insider Podcast #52 Pt. II

    Play Episode Listen Later Jun 3, 2021 50:49


    Denton talks about how he is managing to hold strong statics like the full planche, while lifting heavy weights. This is the second part of the interview.

    DENTON CONTEH | Full Planche + 240kg Deadlift | Interview | The Athlete Insider Podcast #52 Pt. I

    Play Episode Listen Later May 27, 2021 49:43


    Denton talks about how he is managing to hold strong statics like the full planche, while lifting heavy weights. This interview will be split in two episodes.

    NIKOLA VEJNOVIĆ | Combining Endurance & Streetlifting | Interview | The Athlete Insider Podcast #51

    Play Episode Listen Later May 20, 2021 54:57


    Nikola is talking about how he combines Endurance and Streetlifting in one training schedule.

    JACK VINATI | Full Planche with 202cm & 103kg | Interview | The Athlete Insider Podcast #50

    Play Episode Listen Later May 13, 2021 57:02


    Jack talks about how he achieved the Full Planche and other skills, although he is 202cm tall and 103kg heavy.

    ACHIM GÖLLES | Workout Advice combining Statics & Reps | Interview | The Athlete Insider Podcast #49

    Play Episode Listen Later May 6, 2021 69:20


    Achim talks about structuring his workout schedule, his endurance benefits and why training legs can make your static skills harder.

    YORDAN STANCHEV | Planche, Recovery & Injuries | Interview | The Athlete Insider Podcast #48

    Play Episode Listen Later Apr 29, 2021 53:33


    Yordan Stanchev about his long workout journey and why hate keeps our sport small.

    IAN BARSEAGLE | 1,88m Full Planche in 4 Months | Interview | The Athlete Insider Podcast #47

    Play Episode Listen Later Apr 22, 2021 64:55


    Ian Barseagle is talking about achieving his full planche in only 4months.

    DOUGLAS EKERMARK | Height isn't an Excuse | Interview | The Athlete Insider Podcast #46

    Play Episode Listen Later Apr 8, 2021 65:39


    Douglas Ekermark about his career as a professional athlete and his advice from personal trainings about skills like planche and front lever.

    MICHAŁ URBANIK | World Records, Statics & Reps | Interview | The Athlete Insider Podcast #45

    Play Episode Listen Later Mar 25, 2021 34:51


    The Polish beast Michał Urbanik about his world records, workouts and future record goals.

    UROŠ "AŠKE" AŠKOVIĆ | The Benefits of Basics | Interview | The Athlete Insider Podcast #44

    Play Episode Listen Later Mar 11, 2021 62:35


    Uroš Ašković about his workout schedule, nutrition & why people think that he is taking steroids.

    STEFAN EROTEEV | Planche vs. Leg Workout? | Interview | The Athlete Insider Podcast #43

    Play Episode Listen Later Mar 4, 2021 31:51


    Stefan Eroteev giving insights to his workout schedule and explaining why his Planche is stronger than his Front lever. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

    NIV BEKERMAN | Planche, Handstand & Hard Work | Interview | The Athlete Insider Podcast #42

    Play Episode Listen Later Feb 25, 2021 40:34


    The Planche and Handbalancing Beast Niv Bekerman about why he is only focusing on training the Planche and Handstand. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider​

    ZEF ZAKAVELI | Workout Schedule, Mindset & Injuries | Interview | The Athlete Insider Podcast #41

    Play Episode Listen Later Feb 18, 2021 55:39


    Zef Zakaveli experienced over 20 years of living the Calisthenics Lifestyle. Until this day he is still able to perform at a very high level. See why in this interview. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

    THOMAS KURGANOV | Mastering Statics & Dynamics | Interview | The Athlete Insider Podcast #40

    Play Episode Listen Later Feb 11, 2021 55:32


    One of the most complete athletes Thomas Kurganov talks about how to master both dynamics and statics in one workout schedule. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider​

    CARLO "SCARXLUS" FIGUS | Superhuman Statics | Interview | The Athlete Insider Podcast #39

    Play Episode Listen Later Feb 4, 2021 28:27


    Italian statics expert Carlo Figus giving his first interview in English & sharing his story and workout advice. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider​

    MATTEO DEU SPINAZZOLA | His Special Training Methods | Interview | The Athlete Insider Podcast #038

    Play Episode Listen Later Jan 28, 2021 57:00


    Matteo Deu Spinazzola talks about his workout and the criticism he gets for training with a "bad form". Thank you for the support & enjoy this episode. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

    SONDRE BERG | About Talent, Handstands & Superhuman Power | Interview | The Athlete Insider Podcast #37

    Play Episode Listen Later Jan 21, 2021 63:27


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a hand balancing genius and super strong, the Norwegian mover Sondre Berg. We're talking about his training habits, how to progress in handstands and his takeaways from his injuries. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    SIMON "SIMONSTER" ATA | Advice on Workout & Injuries | Interview

    Play Episode Listen Later Jan 14, 2021 49:29


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a very well known Calisthenics athlete, the coach and physiotherapist from Australia Simon Ata also known as Simonster Strength. We're talking about the rules and success in training, his injuries and learnings and how important sleep is. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    SERGIO DI PASQUALE | Get to know the Endurance Beast | Interview

    Play Episode Listen Later Jan 7, 2021 67:43


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a the first and only official Italian Bar-Barian, the endurance beast Sergio Di Pasquale. We're talking about how to become a Barbarian, his workout secrets and the mindset for success. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    MICHA SCHULZ | Skills & Weighted Advice | Interview

    Play Episode Listen Later Dec 31, 2020 68:54


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a coach and athlete, the King of Weighted and German champion Micha Schulz. We're talking about how to combine 202kg Backsquats, Front Lever and Full Planche, his hacks for long lasting progress and his calisthenics journey⁠. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    VIKTOR KAMENOV | His Planche Training & Advice | Interview | The Athlete Insider Podcast #33

    Play Episode Listen Later Dec 24, 2020 45:07


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a Calisthenics and Street Workout legend, the Planche God himself Viktor Kamenov. We're talking about his life, experience in calisthenics, especially planche and how he sees the development of the sport. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    AXEL WINO | Workout, Injuries & Being Influencer | Interview | The Athlete Insider Podcast #32

    Play Episode Listen Later Dec 19, 2020 63:10


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is the French TikToker, Athlete & Influencer Axel Wino. We're talking about being an Influencer, how 2020 changed his life and what his advice from his workout experience in competitive Calisthenics is. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    MIKE "THE SAIYAN" SMART | Nutrition, Injuries & Advice | Interview

    Play Episode Listen Later Dec 10, 2020 86:04


    Your Shop for calisthenics gear: https://www.gornation.com __________________ Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a living super saiyan, the impressive athlete Mike Smart. We're talking about his Calisthenics Journey, his friendship with Daniels Laizans, Anime, Injuries, Steroids and his habits for a shredded body. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    MAX TRUE | About Records, Steroids and Workout | Interview

    Play Episode Listen Later Dec 3, 2020 64:16


    Welcome to the 30th episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a Guiness Record Holder in Muscle Ups, the strong athlete Maksim Trukhonovets also known as Max True. We're talking about his training habits, how he set the world records and how he came in touch with Calisthenics. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    Training Habits of the Champ | EMANUELE MAJELI

    Play Episode Listen Later Nov 26, 2020 43:12


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is known for his clean one arm frontlever, the National Champion from Italy Emanuele Majeli. We're talking about his training habits, how he became Italian Champion and his story. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    The Secrets of Planche | ERIK BARSI

    Play Episode Listen Later Nov 19, 2020 86:22


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a professional Calisthenics athlete, coach and trainer, the Italian man with crazy strong fingers Erik Barsi. We're talking about genetics vs hard work, how he achieved the two finger planche and his workout advices. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    The Planche Journey | JULIAN PAGEL

    Play Episode Listen Later Nov 12, 2020 53:25


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an international athlete, the Swiss National Calisthenics Champion Julian Pagel. We're talking about his tips to achieve the planche, how he became the champion and how to handle injuries. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    His special talent, mindset and advice | TOM ROSENBERG

    Play Episode Listen Later Oct 29, 2020 71:45


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a Freestyle Athlete from Israel, the national Champion from 2018, Tom Rosenberg. We're talking about why the mindset is so important, how to start with Calisthenics and of course about his story, tips and hacks. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    His Training & Nutrition | VALENTIN "OTZ" BLANC

    Play Episode Listen Later Oct 22, 2020 55:51


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a member of the Outsiderz, the french planche beast Valentin Blanc. We're talking about his training and routines, why his nutrition includes so much Energy Drink and how he motivates himself. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    No fear during Freestyle | THANH NGUYEN

    Play Episode Listen Later Oct 15, 2020 73:23


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a professional Freestyle Athlete and Judge from Germany, the Co-Founder of Flythenics Thanh Nguyen aka Latwist. We're talking about his story, how to increase your Instagram follower and how to overcome the fear when training e.g. for the frontflip regrab. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

    What you didn't know about him | JAY CHRIS

    Play Episode Listen Later Oct 8, 2020 66:05


    Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an athlete and judge straight out of London, the two time WCO World FW Champ Jay Chris aka Smallspartan at Barsparta. We're talking about how to take a shortcut in your goals, the relationship between english tea & abs and his story and way of training. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

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