Podcasts about champions mindset

Macs on the road so Darren takes it solo and covers a variety of topics.  First, the office staff posted a friendly "Stadium List" that got messy with Big Red Kool-Aid.  *Next we dive into the Creighton Debate as Selection Sunday approaches*Then we break down Champions Mindset and how Nebraska uses it better than anyone, but EVERY program could do most of the things they do every day. *Following, Darren talks about his interview with the top 2 PPV scorers in the Class of 27 and how each wasn't afraid to talk about their weaknesses and strengths.*That leads into a discussion of this week's recruiting tip, "Taking Constructive Criticism as a Prospect AND the Parent of One."*Finally, we look at 2 new 2027s that jumped on our Radar this week with Player Profile updates, so check them out.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Tue, 13 Aug 2024 16:55:00 +0000 https://podcast7be3f6.podigee.io/518-new-episode acd8a1669cfd5b8db47bb0b48e461019 Expert Marketplace Profil von Ina Menzer: https://www.expert-marketplace.de/de/keynote-speaker/ina-menzer-de?location_id=&date= Expert Marketplace Profil von Thomas Brockmann: https://www.expert-marketplace.de/de/keynote-speaker/thomas-brockmann?location_id=&date= full no

In this episode we speak to three time world champion Lauren Weeks. After an amazing come back at the World Championships in Nice, we were able to dive into Laurens incredibly tough mindset and ask the questions we wanted to know about her mentality, how she's gets through tough moments in Hyrox and what it takes to stay at the top. Lauren is a very talented athlete but she also brings with her the attitude to do her best and control what she can control. This is an amazing conversation and we really hope you take as much from it as we did !To follow Lauren head to her instagram: @Lauren_e_weeks To find out more about her coaching programmes head to The Hybrid Engine: @thehybridengine on instagram Thank you so much for listening - please follow and subscribe to the show to help us get more incredible guests on! Fay & Em #radchix @rad_chix_

Christian Hackl ist Sportwissenschaftler, Ausbildner an der Bundessportakademie, Elite Personal Trainer und ehemaliger Olympiateilnehmer. Juliana und Christian lernten sich vor sechs Jahren bei einer Trainerausbildung kennen und teilen eine Mission: Menschen für Sport zu begeistern, um sie gesünder, glücklicher und leistungsfähiger zu machen. In dieser Folge sprechen die beiden über die vielen positiven Auswirkungen von Sport auf Körper und Geist. Die Themen reichen von den Vorteilen eines ausgewogenen Trainingsmix aus Kraft-, Ausdauer- und Beweglichkeitstraining über die richtige Motivation und Zielsetzung bis hin zur Entfaltung des eigenen Potentials. Auch das Champions-Mindset und die Bedeutung von Disziplin und harter Arbeit für langfristigen Erfolg werden thematisiert. Christian teilt seine Erfahrungen aus dem Leistungssport und gibt praktische Tipps, wie man Sport und Bewegung erfolgreich in den Alltag integrieren kann. Freut euch auf Impulse, Motivation und Inspiration für ein aktives und erfülltes Leben! Links zu Juliana Käfer: Social Media Kanäle: Instagram - https://www.instagram.com/juliana_kaefer/ Facebook - https://www.facebook.com/julianakaefer.lifestylecoaching Webseite: https://julianakaefer.at/ Powerful Life Academy: https://julianakaefer.at/powerful-life-coaching/ Podcast-Folge zur PLA: https://youtu.be/1wsZHzyL6oc Das LIFE POWER Seminar: Transformiere in 3 Tagen dein Leben und löse auf, was jahrelang nicht gelungen ist: https://julianakaefer.at/events/life-power-seminar/ Nächster Termin: 29.11.-1.12.2024 Podcast-Folge zum LP-Seminar: https://youtu.be/HpY16o4ZgyQ Das 'Create your Life' Journal - Dein Coach in Buchform: https://julianakaefer.at/product/create-your-life-journal/ Testimonials: Ehemalige Teilnehmer der Powerful Life Academy Tamara "Mein Körper war mein Feind": https://youtu.be/1dcUAekygc0 Kathrin "Wie ich lernte, mich selbst zu lieben": https://youtu.be/IDo1M5ugJxU Aniko "Wie ich mich aus der schlimmsten Phase meines Lebens befreite und in meine Power kam": https://youtu.be/W8hNiFDMJL4 Lisa "Abnehmen beginnt im Kopf - Wie Lisa sich vom Abnehmstress befreite": https://youtu.be/liTSOQT3AAQ

It's time to welcome author and former head basketball coach at the University of North Carolina, Matt Doherty, to Linch with a Leader. In this episode, Mike and Matt Doherty discuss the highs and lows of his basketball journey, emphasizing the lessons in leadership, resilience, and the profound impact of self-awareness and faith on personal growth and success.Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode:Watch: @linchwithaleaderPrefer just listening?SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbApple: https://podcasts.apple.com/us/podcast...Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X:  https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?...Like on Facebook: https://www.facebook.com/profile.php?...JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.orgWatch: @nsckennesawWant More Leadership Content from Matt Doherty:Follow on Instagram: https://www.instagram.com/coachmattdoherty?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow on X: https://twitter.com/DohertyMattRead 'Rebound':https://www.amazon.com/Rebound-Passion-Leadership-Lessons-Learned/dp/1734085010

The Champions Mindset to Become A Winner At Life | Kobe Bryant

This week's episode is all about developing and harnessing your confidence in Jiu-Jitsu. Great achievers throughout history almost always had incredible confidence, and great competitive martial artists are no different. Confidence is one of the most important pieces to a champion's mindset. But how do we develop confidence and be able to use it when it really counts in competition? I talk about habits and steps that do just this, plus imposter syndrome and returning to the mats after long layoffs. Enjoy the podcast! Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 

In this podcast episode, renowned performance coach Tim Grover shares insights on achieving excellence and becoming a champion. He discusses the "loneliness of excellence" and the importance of having a clear purpose or "why" for success. Grover highlights the difference between motivation and elevation, emphasizing the need for passion and determination. He explains that success comes at a cost and emphasizes the value of having a coach or mentor during difficult times. Grover's advice underscores the significance of hard work, dedication, and sacrifice on the path to success. His words serve as a reminder that true greatness demands unwavering commitment. To learn more about Grover's insights, listeners can explore his book, Relentless, or access his free Network to Millions Playbook by texting "Jeff" to 33777. KEY TAKEAWAYS The Solitude of Success: Grover brings to light the often overlooked solitude that accompanies the pursuit of success. It's in these moments of quiet reflection where champions can fully grasp the magnitude of their achievement and the efforts they've made. From Motivation to Elevation: Grover differentiates between the initial spark of motivation and the sustaining fire of elevation. He underscores that real success goes beyond the initial motivation, and depends on the sustained passion, drive, and determination one can maintain. The Indispensable Guide: Grover emphasizes the critical role a coach or mentor plays in the journey to success. Drawing examples from legends like Kobe, Jordan, and LeBron, he underscores the necessity of having a guiding figure through the challenging voyage towards greatness.  

In this podcast episode, renowned performance coach Tim Grover shares insights on achieving excellence and becoming a champion. He discusses the "loneliness of excellence" and the importance of having a clear purpose or "why" for success. Grover highlights the difference between motivation and elevation, emphasizing the need for passion and determination. He explains that success comes at a cost and emphasizes the value of having a coach or mentor during difficult times. Grover's advice underscores the significance of hard work, dedication, and sacrifice on the path to success. His words serve as a reminder that true greatness demands unwavering commitment. To learn more about Grover's insights, listeners can explore his book, Relentless, or access his free Network to Millions Playbook by texting "Jeff" to 33777. KEY TAKEAWAYS The Solitude of Success: Grover brings to light the often overlooked solitude that accompanies the pursuit of success. It's in these moments of quiet reflection where champions can fully grasp the magnitude of their achievement and the efforts they've made. From Motivation to Elevation: Grover differentiates between the initial spark of motivation and the sustaining fire of elevation. He underscores that real success goes beyond the initial motivation, and depends on the sustained passion, drive, and determination one can maintain. The Indispensable Guide: Grover emphasizes the critical role a coach or mentor plays in the journey to success. Drawing examples from legends like Kobe, Jordan, and LeBron, he underscores the necessity of having a guiding figure through the challenging voyage towards greatness.  

Today's chat, hosted by ⁠TJ David⁠ and ⁠Zoë Rom⁠ dives into the challenges of covering a super long, remote and technical race like the Hard Rock 100. The challenges of running a business and the constant work it takes to learn, adapt and be open to change. We take inspiration from NF's song, "Hope" and talk about what it means to us, while also reflecting back on "Champions Mindset" in the context of TJ's big win and 15 minute PR at the Silverton Alpine Marathon last weekend. We finish up by getting into how we both got into running and what advice we wish we could give our younger selves. This episode is jam packed with tons of goodies and takeaways, so you won't want to miss any of it. Resources: -⁠Microcosm Coaching⁠ - Personalized Plans, Daily Feedback, Reach Your Goals! -Fuel Like a Boss - Microcosm Coaching & Kylee Van Horn, Fly Nutrition https://www.microcosm-coaching.com/microblog/fuel-like-a-boss-for-long-runs-and-races/ -⁠Becoming a Sustainable Runner⁠, by Tina Muir and Zoë Rom

Today's chat, hosted by TJ David and Zoë Rom dives into the San Juan Summer Solstice 50 miler, recapping the event and Coach Z's process oriented goals for the day. We talk specifically about her goal to dictate the race from the start and later tie that into "The Champions" mindset- Champions aren't afraid to lose, and that's what makes them so dangerous! As the conversation continues, we do a deep dive into values and how values drive all we do as both athletes and humans. This chat encompasses a wide range of topics, with tons of great takeaways from aspiring athletes and coaches. Resources: -Microcosm Coaching - Personalized Plans, Daily Feedback, Reach Your Goals! -Becoming a Sustainable Runner, by Tina Muir and Zoë Rom

Als aktiver Sportler war Dieter Kalt in seiner 21-jährigen Profi-Karriere einer der erfolgreichsten Eishockeyspieler in der Geschichte Österreichs und wurde als einer von nur 6 Spielern in das Jahrhundert-Team des Österreichischen Eishockeyverbandes gewählt. Seine Mission ist es, Unternehmern und Führungskräften dabei zu helfen, ihr „Champions Mindset“ zu etablieren, charismatische Anführer zu werden und eine „Championship Kultur“ im Betrieb zu entwickeln, welche die Mannschaft zu Höchstleistungen führt. Darum geht's in dieser Folge: -Champions-Mindset entwickeln -Deine PS auf die Straße bringen -Die 3 Schlüssel Leadership, Energie und Mindset -Mit Selbstverantwortung zum Erfolg -Leadership startet bei dir im Spiegel -"You have to fall in love with the hard stuff" -Und wenn wir's schon machen, dann gscheit! Links zu Dieter: www.dieterkalt.com www.futurestars-club.com Podcast: https://podcasts.apple.com/at/podcast/74-wants-more-by-dieter-kalt/id1457505841 Links zu Juliana: Das LIFE POWER Seminar: Transformiere in 3 Tagen dein Leben und löse auf, was jahrelang nicht gelungen ist: https://julianakaefer.at/events/life-power-seminar/ Das 'Create your Life' Journal - Dein Coach in Buchform: https://julianakaefer.at/product/create-your-life-journal/ Sichere dir deine kostenfreie Energieroutine - den POWERFUL MORNING. Mit nur 10+5 Minuten pro Tag mental, emotional und körperlich stark sein: https://julianakaefer.at/gratis/powerful-morning/ Powerful Life Academy: https://julianakaefer.at/powerful-life-coaching/ Powerful Business Academy: https://julianakaefer.at/powerful-business/ Meine Kanäle: Instagram - https://www.instagram.com/juliana_kaefer/ Facebook - https://www.facebook.com/julianakaefer.lifestylecoaching Kundenbewertungen auf Proven Expert: https://www.provenexpert.com/juliana-kaefer/ FACEBOOK GRUPPE: Wenn du magst, komm in meine Facebook-Gruppe: KOMM IN DEINE POWER: https://www.facebook.com/groups/506089583268797 Webseite: https://julianakaefer.at/ Testimonials: Ehemalige Teilnehmer des Powerful Life Coachings Tamara Freller "Mein Körper war mein Feind": https://youtu.be/1dcUAekygc0 Kathrin Schneebauer "Wie ich lernte, mich selbst zu lieben": https://youtu.be/IDo1M5ugJxU Aniko Kollar "Wie ich mich aus der schlimmsten Phase meines Lebens befreite und in meine Power kam": https://youtu.be/W8hNiFDMJL4 Lisa Slavulj "Abnehmen beginnt im Kopf - Wie Lisa sich vom Abnehmstress befreite": https://youtu.be/liTSOQT3AAQ

Have you ever thought about: what it would be like to be world famous? Like legit world famous? What it would be to be known and liked by many people all over the world? I'm sure there are some pretty nice perks that come along with being world famous, but I want to propose something even better and that's being world famous in the eyes of those closest to you, in the eyes of those closest to me and the ones who truly know me. Not the ones on the outside who think they know me. Not being world famous to THE WORLD but being world famous to YOUR WORLD. Your world includes those you work with, your team members, your vendors, and customers. It includes those you interact with in the community, and it especially includes those who live under the same roof with you. In this episode of principles we discuss what does it look like to live with a CHAMPIONS MINDSET:

The strongest man in the world, Eddie Hall, joins Rob in this episode to talk about pushing your limits, the importance of mindset, his own mental battles as well as what it is really like to be one of the biggest human beings in existence. Eddie Reveals: Why strength isn't just physical His ADHD diagnosis The many times he struggled with suicidal thoughts His therapeutic need for the gym Why the sacrifices he made are now paying off Also featured Eddie's struggles with his mental health, anxiety and depression What it takes to be the strongest man in the world Why and when Eddie bought a tank! BEST MOMENTS “My mental strength is more a part of what I am than my physical” “I felt like I could walk on water, that's how high I was, that massive rush of adrenaline” “I was literally one of the biggest humans on the planet” VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK's No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything”   CONTACT METHOD Rob's official website: https://robmoore.com/  Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979   See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.comSee omnystudio.com/listener for privacy information.

Join the conversation and listen to professional tennis coach Warwick Bashford discuss coaching some of the greatest tennis players in the world. He talks about the 4 different mindsets and what separates armatures from TRUE champions. We talk about his journey, and the mistakes coaches make when trying to develop talent. We end the show talking about Warwick's nonprofit, "More Than Tennis." If you want to connect with Warwick or find out more information about More Than Tennis, you can visit: https://www.warwickbashford.com/Mentioned in this episode:1on1 App Informationhttps://www.thinkmovethrive.com/1on1-app/

With her recent WBFF win, we thought it was a perfect time to recap on our discussion with Hattie Boydle, who shares her thoughts around what it takes to be a champion! To listen to the full episode click here (Ep 13. A Champions Mindset with Hattie Boydle) Please leave us a review to let us know what you think of today's REWIND episode xx

I'm always asked how I played 9 years in the NFL at 5'10, 157 lbs. See if this answer can help you if you are in a similar situation

I am honored to welcome mindset coach and the founder of Hour of Champions, Steve Werner. The Hour Of Champions is the first hour of your day, where a powerful combination of Physical, Mental, and Spiritual Conditioning is consolidated into one high-performing hour to help set the tone for every day. Steve's unique experiences and skills he learned and developed along the way helped him create the effective HOC formula that has helped thousands of people.  Episode Resources: Steve's Website: https://hourofchampions.com/ Link to purchase: https://for-your-listening-pleasure.creator-spring.com/listing/fylp-x-wrdsmth-collab (FYLPxWRDSMTH Merch Collaboration) *suggestion is to size up Download this episode of For Your Listening Pleasure wherever you get your podcasts! Make sure you follow us on Instagram @https://www.instagram.com/foryourlisteningpleasure/ (foryourlisteningpleasure)   Click https://open.spotify.com/playlist/3QIs28pC7TR4OMgPflPNOh?si=35775356c6554f52 (here )to listen to the For Your Listening Pleasure Theme Song Playlist on Spotify. To continue the conversation, feel free to DM me at https://www.instagram.com/foryourlisteningpleasure/ (https://www.instagram.com/foryourlisteningpleasure/) or email me at foryourlisteningpleasure@gmail.com.

Subscribe to the Mindset Forge Newsletter:  https://bit.ly/3xKWAqNBarton and Harold enjoy a lively discussion about the 15 steps to a Champion Mindset.  Some of the topics include:  the habits and focus of high level athletes, what the "Twisty's" are and why Simone Biles opted out of performing in the 2020 Olympic Games, The three W's to avoid as an athlete,and breaking down how to learn about a performance  by asking three questions immediately after the event happens.  Dr. Shinitzky is a highly sought after presenter nationally and internationally. He is the developer of A Champion's Mindset, and The Winning Zone. He also co-authored the book, "A Champions Mindset: 15 Mental Conditioning Steps to Becoming a Champion Athlete" and works with nationally ranked junior, collegiate, Olympic and professional athletes (PGA, NFL, MLB, NBA, NHL). Dr. Harold E. Shinitzky, Psy. D. is located in Clearwater and St. Petersburg Florida. What is Sport Psychology?The specialization of Sport Psychology is an interdisciplinary field that integrates decades of research from biomechanics, kinesiology, physiology and psychology. Sport Psychology is the synthesis of these fields as they apply to the impact of psychological factors affecting athletic performance as well as the science of assessing the effects of sport and exercise on psychological and physical factors. A Sport Psychologist applies this wealth of knowledge when working with the athlete, teams, coaches, and parents and covers numerous skills which can be developed in order to improve or achieve optimal athletic performance. A Sport Psychologist is an individual who has earned a doctoral degree in Psychology, has completed an internship and post-doctoral training and passed the national examination to be a Licensed Psychologist. As a Sport Psychologist, I help nationally ranked junior athletes all the way to Olympic and professional athletes from every association.  Working with these athletes we seek to improve mental toughness, personal motivation, goal-setting, and emotion management to attain their greatest athletic abilities as well as life skills in order to be a better person today and after they conclude their athletic career. Find out more about  Dr. Harold Shinitzky: https://drshinitzky.com/To buy "A Champion's Mindset" - https://amzn.to/3bBQpOrFor more information about Coaching with Barton or ordering a Mindset Forge T-Shirt, contact him at:  bgbryan@gmail.com Let's be 1% better each week by Forging a Powerful Athlete's MindsetMindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, Chest day, Back day, leg day, Squats, Deadlifts, Rows, Bench press, dumbbells, Incline bench, Lunges, running, stair master, elliptical, glutes, quads, biceps, triceps, pecs, lats, deltoids, hamstrings, calves, Fitness, Physique, Bikini Division, Wellness Division, Bold, Camp Gladiator, Performance, Athletic performance, Olympics, CrossFit, CrossFit Central, CrossFit Games, Camp Gladiator, Gymnastics training, Golden Colorado, Strongmen, Strongwomen, Power, Core, Kip Ups, Olympics, Summer Olympics, USA Swimming, USA Olympic Team, University of Texas, UT, Texas, Austin Texas, UT Austin,  USA Athletics, 

Today I am joined by one of the greatest Ironman athletes in the world. He's currently ranked 8th on the PTO World rankings and has been steadily making his way up this list for many years.   Dr. Matt Hanson is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.   He's quietly gone about the job of winning major Ironman's, including 4 North American titles. Combine that with his multitude of half-Ironman wins and you start to see the incredible foundation he has built.   As an athlete, Matt comes from a wrestling background, but running has always a been a passion of his. In 2014, his first year as a pro, Matt set 3 run course records and won Ironman Chattanooga. He has since tallied 10 professional wins. He also owns the fastest ever marathon off the bike with a 2:34.   With his background as a Professor of Sports Science, his natural ability to run a fast marathon in an Ironman, and his discipline and determination, I have him on course to become one of the true greats.   Show Sponsor AnyQuestion - anyquestion.com/MattHansonTri   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   Find Matt Hanson on social media: Twitter: @MattHanson Facebook: Facebook Instagram: Matt Hanson Tri YouTube: Matt Hanson web: Website Training Peaks: Matthew Hanson Coaching   Timestamps 0.0 - Introduction to show and advertising 5:56 - Altitude v. Humidity when it comes to training and racing. 7:52 - 2022 has been a solid year - Matt talks us through this year after having a quiet year in 2021 where he came 2nd to Bart Aernouts in 70.3 IM Florida and ran out of real estate and 4th at Clash Daytona. 16:04 - Matt explains how after a bought of heat stroke in Kona he now loses over 20lbs during a race. The challenge is to stay hydrated to ensure his sweat rate is maintained. 18:11 - The Champions Mindset of Matt realises that he has to improve to keep up with the math of performance. Greg and Matt discuss where the numbers sit currently, and how they have changed in the past decade. 21:25 - There's no place to be when it comes to giving up time ... the fella's talk how running shoes have played a significant part to performance. 24:58 - Greg and Matt 'rewind the clock' and discuss Matt's early connection and inspiration in sport. How he set 50 goals and developed his passion for triathlon. Surprisingly, owning a monkey came close to triathlon on Matt's set of goals. 31:57 - Matt explains the moment when he decided to go 'all in' on triathlon, effectively giving up his tenure as a Professor. Academic tenure is a system of strong job protection that virtually guarantees a university professor will never be fired. 43:09 - Matt is coached by Julie Dibens and Matt Botchel. He explains the training process and schedule in Boulder. 45:40 - Matt talks through his pre race training schedule, including how he test his nutrition plan going into a race. 47:22 - The hard lessons learned. 54:04 - Who can stop the Norwegians? 58:50 - Rapid fire Q&A;   1. Best and worst subjects at school? 2. What are you currently watching on Netflix? 3. First car you owned. 4. Two most-used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Summer or winter? 8. Who would you want to play a movie of your life? 9. Which decade of music is the best?   1:03:01 - What is instore for Matt Hanson in 2022 and beyond? 1:04:33 - Interview concludes.

[29:31]  Jess Roper - 2x English Kickboxing Champion & Toastmaster shares her incredible journey and talks about Developing a Champions Mindset

Simon shocked everybody at the FIBO 2022 with his crazy performance. Size doesn't limit this guy in his insane freestyle performances. He is still very young and has big potential to become one of the best athletes in the world.

Hampton from Hybrid Calisthenics is known for his beginner-friendly videos on YouTube and Instagram. With videos like "How to progress in pull ups" or "heal soreness faster" he is helping millions of people to improve their fitness level.

Misskyrie is known for her crazy skills like Muscle Ups, Human Flags, Finger Push Ups and much more. Even if it took her 6 years to unlock her first Muscle Up, she is showing the world that nothing is impossible.

3x Swedish National Champion & Nordic Champion Malin is talking about her structured training and life as an Influencer.

Max True is 2x Muscle Ups Guinness World Record Holder. In this speical episode, we talk about his latest world record and how he prepared for it. His latest record: Most Ring Muscle Ups in 1 hour.

Andry is one of the fastest growing calisthenics athletes on social media. He is helping millions of people with his short tutorials on moves like planche or handstands.

Browney is giving people beginner-friendly tips and transforming their body with different kinds of challenges. He is also known as one of the most successful calisthenics YouTubers. His entertaining videos are showing a different perspective, of how calisthenics can be.

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea gives you permission to go after what you want 100%. Too often we wait, sit back, and look to others for the OK to go after what it is that we want- that stops now. If you are looking to use the Champions Mindset to activate yourself- it is time to go after things by putting pressure on what it is that you want, not on yourself. When you learn to do this, you truly start to make things happen! No longer playing defense, but playing offense in all that you do! This is when your life and results start to change. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

In this interview we are talking about the importance of a strong training mindset. Also Kay-P is delivering valuable tips on how to improve your planche and strength in general.

Although the straddle planche is a very difficult skill to master, Lena Limoli managed to learn the skill after only 1,5 years of calisthenics training. What is the secret to her insane progress?

Aloha ! Heute habe ich Patrick Thiele zu Gast im Triathlon Podcast. Patrick ist Sportmentaltrainer und Stressmentor und mit seinem Mental Performance Podcast sehr erfolgreich. Als Sportmentaltrainer hilft Patrick Thiele zum Beispiel Profisportlern dabei, ihr Potenzial in Erfolge zu verwandeln und ein echtes Champions-Mindset aufzubauen, ohne dabei an sich selbst zu scheitern. Wir sprechen u.a. welche Sportarten Patrick selbst bereits ausgeübt hat bzw. heute ausübt, wie er zum Thema Sportmentaltraining gekommen ist, wie seine Verbindung zu Braineffect ist, denn ich hatte Patrick zum allerersten Mal vor einiger Zeit im Braineffect Podcast gehört, welche sportliche Challenge er sich aktuell selbst gesteckt hat und so einiges mehr. Shownotes: Website von Patrick => https://my.promind.academy/ Patrick Thiele in Instagram => https://www.instagram.com/patrickthiele_ Patrick in der Nale Show => https://www.nale-bewegt.com/die-nale-show Werbung: Braineffect => https://www.brain-effect.com/ Kennst Du das? Du liegst Abends im Bett und kannst nicht einschlafen, weil Dir noch so vieles durch den Kopf geht. Du weißt aber, dass Schlaf ein ziemlich wichtiger Hebel für Deinen Körper, für deine Gesundheit, für Deine Erholung, für Deinen Erfolg ist. Braineffect hat dazu ein Sleepspray entwickelt, welches eine intelligente Einschlafhilfe mit Melatonin, dem natürlichen Schlafhormon, in dem Fall zum Sprühen darstellt, damit du am nächsten Tag wieder fit und erholt bist, um den neuen Tag zu genießen und alles zu erreichen, was du dir vorgenommen hast. Die direkte Aufnahme des Sleepsprays erfolgt über die Mundschleimhäute, d.h. ganz einfach 4-8 Sprühstöße ca. 15 Minuten vorm Zubettgehen in den Mund sprühen. Das Spray hat einen frischen Minzgeschmack, kommt ohne Zuckerzusatz (deshalb auch nach dem Zähneputzen anwendbar), ist vegan und enthält keinen Alkohol und ganz wichtig führt auch nicht zu einem Gewöhnungseffekt. Cool oder? Mit dem Code TRIATHLON20 bekommst Du 20% Preisnachlass auf alle Einzelprodukte im Online Shop von www.brain-effect.com ! Und noch etwas ;) Wenn Dir das Gespräch mit Patrick Thiele gefallen hat, dann freue ich mich über deinen Applaus, sprich eine Bewertung in Apple Podcast, ein Abo in Spotify und Co, oder wenn Du den Podcast in Steady unterstützt. Denn in Steady kommen demnächst auch physische Prämien wie z.B. Triathlon Podcast Badekappen und Co. als Prämien ins Programm, sowohl für bisherige, aktuelle und natürlich zukünftige Unterstützer des Podcasts. Bleib sportlich und noch viel wichtiger, bleib gesund! Dein Marco Folge direkt herunterladen

How to get the mindset of a champion with world-leading sports champion coach Christian Straka As a professional coach and athlete for over 30 years, Christian has been working with World Champions across different sports. He is working as the Global Mindset Coach for Adidas Runners and is also the Co-Founder of Mindsize Sports LLC, Maverick Community LLC, and Maverick Forward, a 501(c)(3) initiative.   Mindsize Sports focuses on teaching the development and utilization of three mental skills - concentration, clarity & coolness using different techniques that are suitable for different situations and personalities in order to allow athletes to achieve their optimal level of performance more frequently and for longer periods of time.  

How did Daniel Hristov became the Calisthenics World Champion with only 2.5 years of calisthenics experience? In this interview he is giving some insights into his journey.

In this episode of the Define Success Podcast, Matt welcomes on David Karasek (@davidkarasek), who swam in the 2012 London Olympics and is the Founder and CEO of “the Tribe of Athletes Community”! Matt and David discuss how confidence, manifestation and spirituality align with a unbreakable mindset and unlimited success. Be sure to tune in to hear David's definition of success!

El Eggs from Calisthenic Movement is talking about his journey as an athlete & content creator and shares his learnings. Also, the common question, why he is wearing the blue shorts is getting finally answered.

Denis is talking about different training approaches and how to progress in statics & strength skills. As an experienced and successful coach, he gained a lot of knowledge in how to progress better and more effective.

Jeremy Snape is an ex-England International Cricketer, since retiring from playing internationally,  he studied a master's degree in sports psychology and has been a coach and advisor to business leaders, premier league football clubs, other international cricket teams as well as the England Rugby Team. Now he is the CEO and Founder of Sporting Edge. In this amazing show you can learn about: What does make a champion? The valuable role mindset plays in performance. The common parallels in sporting champions that also are present in Business Leaders? How neuroscience helps us and holds us back. Join our Tribe at https://leadership-hacker.com Music: " Upbeat Party " by Scott Holmes courtesy of the Free Music Archive FMA Transcript: Thanks to Jermaine Pinto at JRP Transcribing for being our Partner. Contact Jermaine via LinkedIn or via his site JRP Transcribing Services Find out more about Jeremy below: Jeremy on LinkedIn: https://www.linkedin.com/in/jeremysnape/ Sporting Edge Website: https://www.sportingedge.com Jeremy on Twitter: https://twitter.com/thesportingedge Jeremy on Instagram: https://www.instagram.com/jeremy.snape/   Full Transcript Below ----more---- Steve Rush: Some call me Steve, dad, husband or friend. Others might call me boss, coach or mentor. Today you can call me The Leadership Hacker. Thanks for listening in. I really appreciate it. My job as the leadership hacker is to hack into the minds, experiences, habits and learning of great leaders, C-Suite executives, authors and development experts so that I can assist you developing your understanding and awareness of leadership. I am Steve Rush and I am your host today. I am the author of Leadership Cake. I am a transformation consultant and leadership coach. I cannot wait to start sharing all things leadership with you   Jeremy Snape is our special guess on today show. He is a ex international cricketer. Since retiring from playing cricket, he's studied is Master's Degree in sports psychology, and now coaches and advisors, business leaders and sports teams around the world. He's the founder and CEO of Sporting Edge, and now hosts podcast Inside the Mind of Champions. But before we get a chance to speak with Jeremy, it's The Leadership Hacker News. The Leadership Hacker News Steve Rush: There's a mindset theme in today's show. We're going to explore to be a great leader you need the right mindset. So, the question, do organizations get the best bang for their buck from their leaders because mindset can sometimes hold them back. Well, research suggests that it's likely because most organizations overlook the specific attribute that's foundational to how leaders think and behave, which of course is our mindset. In some research conducted by a friend of the show Ryan Gottfredson, and if you missed our show is episode twenty-three, Success Mindsets. Well, he identified four distinct sets of mindsets that have been found to affect leader's ability to engage with others. To navigate change and to perform in their roles more effectively. So, we're going to summarize those four different characteristics of mindsets to help you think and consider how you might rethink and reframe your own. Growth and fixed mindsets. Well decades of research have found, those with the growth mindset are more mentally prime to approach and take on challenges, take advantage of feedback and adopt the most effective problem-solving strategies and provide developmental feedback to those around them. Learning and performance mindsets. Compared to those with a performance mindset. Leaders with a learning mindset are more mentally primed to increase their competence, engaging deep level learning strategies and seek out feedback to exert more effort. Deliberate and incremental mindsets. Leaders with a deliberate mindset of heightened perceptiveness, to change. Do you recognize it? And can you help them rethink and reframe how their mindsets either helping them or holding them back? Please keep sending in your stories, insights or nudges of ideas that you'd like us to talk about on the show. That's been The Leadership Hacker News. Start of Podcast Steve Rush: Our special guest on today's show is Jeremy Snape. He's an ex-England international cricketer, and since retiring from playing international cricket, he studied a Master's Degree in Sports Psychology, has been a coach and advisor to business leaders, premier league football clubs, or international cricket teams, as well as the England Rugby Team. Now he's the CEO and founder of Sporting Edge and hosts a superb podcast Inside the Mind of Champions. Now you'll want to stick around to the end of the show to find out how you can get a special discounted membership to the Sporting Edge members club, Jeremy, welcome to The Leadership Hacker Podcast. Jeremy Snape: Hi Steve. Steve Rush: So, you have an amazing sporting career, that for those outside of the UK might not have had an opportunity to see, unless of course, you're in the Indian Premier League or South African Cricket, but for those that don't really understand your backstory, perhaps you can give us a little bit of a potted history around, you know, how you got into cricket and how you ended up pivoting into what you do today. Jeremy Snape: Sure. Well, that's very kind, to say it's an amazing career. I think I was the journeymen pro pretty much, but yeah, I suppose growing up sport was always something that we did on holiday and in the back garden, I've got an older brother, so grew up pretty competitive trying to keep up with him. He was taller and stronger all the way, and that probably forced me to be more competitive, but got into a cricket, sort of early teams and actually got into the system. And I think once you get into the under eleven, under twelves, under thirteens for your province or your county in the UK, then you get into that conveyor belt, if you like. And, that led me through to captain England under fifteens team, which was a huge surprise to my parents. Because we were planning to go on holiday and completely the other direction to where the tournament was heading the next day. So, we have to cancel our holiday. And I took on the role as England captain, which is a great thrill. At sixteen, I started as a professional cricketer and went through the ranks with North Hants with some stellar names that were incredibly talented individually, but never really won anything as a group. I moved then to Gloucestershire with the journeymen team, but actually we won and dominated English cricket in the one-day format for about three or four years. That was incredible, and that springboard it'd be really in the England team because coming from that successful county set up, it gave me a chance to play eleven times for England. Test myself against the very best in the world. Sometimes it worked, many times it didn't, but I learned a huge amount about, you know, performing under pressure. And then I went on to Leicestershire, finally I was doing my Master's Degree in Sports Psychology at Loughborough, which is nearby. Captain Leicester, we won a few trophies there in this new innovative tournament, the 20/20 version, which was much shorter and forced us to rethink our strategy. So, I guess, yeah, innovation, mindset, strategic leadership were all the sort of threads that have woven together into my second career after the Master's Degree, which was working with elite sports teams and business leaders. So, I now spend my time interviewing elite performers or coaching elite performance on mindset and team culture and leadership, or actually you know, working with corporate leaders around the world as well, because for me, you know, getting the best out of ourselves and getting the best out of our talent, you know, is exactly the same in sport and business. Steve Rush: So, for those listeners who are in North America, who perhaps don't really understand the game of cricket or don't get an opportunity to see and experience it, like we do, it's really quite a strategic game. And there's lots of parallels. isn't there? between the teaming in a cricket team, as you would expect to see in a boardroom or a business team, perhaps just give us your perspective on that? Jeremy Snape: Well, we'd need hours I think to explain the rules of cricket our North American colleagues. I'm not even going to go there with that one, but imagine it's like baseball but more fun. So, I think, you know, just like baseball, it's incredibly statistical, you know, the transparency around individual's performance is really that, you know, and also the collective, you know, teamwork, it's a great game, you know, full of psychological pressure, full of strategy. You know, lots of cat and mouse that goes on within the game. And, you know, certainly, you know, it was a thrill to me to be able to play for nineteen years and again, you know, play against, with some of the best players in the world and, you know, moving into my second career in psychology and leadership development, you know, getting a chance to, you know, study the mechanics and the theory. But actually, I did that on the back of seeing these brilliant leaders and captains and coaches delivering it in person. So yeah, a real privilege for me to play at that level for so long Steve Rush: Now, having worked with champions and indeed coaching champions, your podcast by the way is just amazing. It's one of the very few that I get an opportunity to listen to and absorb myself into. So, Inside the Mind of Champions Podcast, let's talk about the notion, first of all, of what really is a champion, how would you define that? Jeremy Snape: Well, it's a great question. And I think a lot of these definitions are being reflected on at the moment. I don't know whether it's the sort of the great pause that we've just been through with the pandemic and everyone's reflecting on what success really looks like in our lives or whether it's the Olympics that we're seeing recently. I think obviously a champion by definition is somebody who overcomes the odds and beats their rivals to get to the pinnacle. So, you imagine a, you know, somebody with ripped muscles, standing on a mountain top, you know, holding a loft, some kind of trophy or metal, but I think that's a metaphor really for me, you know, I think everyone has the opportunity to be a champion every day. I think the way I sometimes look at this is, we get two versions of ourselves, one wakes up a little bit sluggish, pulls the duvet over, you know, switches the alarm on to snooze, the duvet beats them. They have an extra 40 minutes in bed. You know, they have a sort of not particularly healthy breakfast or they skip breakfast, they don't have a very productive morning. They get a bit grumpy; they don't have any water, they fall out with a few colleagues, don't do that to do list, get annoyed, get frustrated, no exercise, you know, eat unhealthily, have too many drinks and then their sleeps compromised the next day. And that's contrasted with the sort of champion version of ourselves, which is, you know, getting up early and doing something that feels good to us, whether that's meditation or mindfulness or yoga or running, or a dog walk or whatever that might be just to get our heads straight for the day, really zero in on those priorities of what's going to be a gold medal day for us. And that can be two or three key things. And again, this isn't, you know, for somebody who's been struggling with depression or with anxiety or whatever, you know, even just getting out of the front door and going to the shop could be part of that gold medal plan for the day. So, I think for me being a champion is doing the difficult things, you know, on hard days when you're not naturally motivated to do it. And of course, what we see with the Olympians or with the elite performers in sports and in business is they aggregate those days, almost like they're linking, you know, links in a chain together. And that chain of good days connecting together actually has transformational impact. Whether it's about our mindset, our savings, our business strategy, or our, you know, health and wellbeing. If we have two hundred good days in a row or twenty good days in a row, then we're in much better shape than if the chain had been broken, you know, every second day. So, I think that the champions idea is a metaphor. And I think what I'm trying to do with the podcast is translate the lessons from the elite performers that I've worked with and met, and actually translate them into everyday strategies that we can all use in our teams and business, so, yeah, Steve Rush: And I love the reframe you have on it. From the last time we met, I remember you reframe it, almost personal mastery, whereas it doesn't matter where you start from, having a champion outcome day by day is what's most important. And that does definitely start with that mindset, doesn't it? Jeremy Snape: Yeah, and I think we're so, you know, we have to make everything competitive and we celebrate these icons, what they look like and how much money they've got and what house they live in. And, you know, this world of comparison and individual icons is the world we live in. That's the story our media gives us. But, you know, I think as you say, we've all got our own personal quest that we've got to define. And I almost think we've got to turn the volume down on the outside on what everyone else is doing, you know, normally that's a eighty percent and the volumes twenty percent on ourselves, it feels selfish to be thinking about our own goals and what we want to do, but actually it takes real discipline to turn down the noise and you know, just focus on what's going to make us happy and successful. And actually, it's irrelevant what anyone else is doing because they've got different resources, you know, different networks, different timing, you know, and that can just be demoralized. And of course, use it occasionally to give you a, you know, a kick up the bum and a bit of motivation if you want to chase somebody down, of course, but we shouldn't be living our life in other people's shadows. I think part of being a champion is, you know, carving your own path and you know, chasing it down every day, inch by inch, day by day. And actually, it's the striving where the great thrill and fulfillment comes from, not the achieving, you know, many people who've won the lotto or the lottery, you know, they're not any happier than they were, but people who sort of building a business and you know, building a network and building content and those kinds of things, or learning new skills, that's where we tend to see people in their element. So, we shouldn't be too quick to get to the destination and we should enjoy that process of chasing mastery and excellence in our everyday life. Steve Rush: Yeah, I agree. And one of the things that's really interesting is, there's lots of science behind this as well, isn't there? it's not just, you know, observed behavior. There are some scientific evidences to suggest that if we don't put ourselves first, then the people around us don't become better and healthier and fitter physically and mentally as well. What's your spin on that kind of whole self-discipline before others? Jeremy Snape: Well, you know, we hear on the airplanes when we used to travel, make sure when the oxygen masks drop down, put your own on first, before you sort of look after your kids or the people around you. And I think, you know, that's more than a survival mechanism. That's a thriving mechanism really, because, you know, I've been a brilliant selfless team player, and I've also been a destructive, selfish force in a team. And I think when I'm investing in myself, when I'm healthy, when I'm doing lots of exercise, when I've got my goals clear, then I'm a pretty good person, because I feel like I'm balanced. If I'm not being disciplined with myself, then I can take that out on other people. It's just my frustration. It's not that they've done anything wrong. So, I think the first step always has to be for us to take accountability. I like to think of it, like I'm the CEO of my own performance company, and I've got a share price that goes up and down through the day and through the week and the better choices that I make around my exercise, my prioritization, my communication, you know, my health eating or whatever it might be. Those things affect my share price. Now it's not always going from bottom left to top right. Of course, I'm human like anyone else. But I think when we take control and accountability for the choices that we make, a we start to build some momentum around them, then that can have transformational effects on our energy and our focus and that then cascades into other people, our relationships, our teams and our leadership. And I think that's why starting with yourself and your own mindset is actually not a selfish thing to do. It's a great thing today, if you're trying to develop a high-performance environment for everyone else. Steve Rush: So how much of that high-performance mindset is learned versus inherited through our DNA? Jeremy Snape: Well, that's a very good question. I think some of it's probably inherited and, you know, nature without a doubt. But you know, there's that whole field of epigenetics as well, isn't there? Where whatever you've got in your DNA and your genes gets activated by the environment that you find yourself in. And, you know, to me, again, part of this champion mindset and this growth mindset for me is that you take accountability. You don't make excuses, you drive, you know yourself to get into these positions. So, I'd love to think that we can learn these new skills. If we look at, you know, the work of Carol Dweck with the growth mindset, it's been very, very popular around the world. And then if you look at the neuroscience behind the back of that, around neuroplasticity, that people's brains actually changed shape and form, the dendrites and these connections between different pathways in the brain actually strengthened when people learn a new skill and got to have the discipline to start learning a foreign language or learning the piano or whatever. So, our brains are adaptable. And when our brains adapt, obviously that gives us that foundation to be able to build those skills and build those instincts on the top of it. So, I'd like to think that we are twenty percent set, and eighty percent is in our control. That's just the way I look at things. I'm sure it's probably not quite like that, but I think it's incredibly liberating, no matter how many challenges or whatever difficult situation you've been in to see that you can sort of champion your way out. You can find a way to win from any position. And I think that's incredibly liberating. Steve Rush: It isn't? Yeah. And also, if you consider that the notion that everybody has the opportunity to grow and develop, then everybody has the opportunity to become their own champion in their own world, right? Jeremy Snape: Yeah, and I think that's really important and I think there's so much satisfaction and pride that comes from growth. I think, you know, we're actually built for safety. We're built to park in the same place that we've always parked. We drive the same way to work. We try and eat the same foods each week. So, so we're built for habits and to dumb down everything into its simplest form for the brain, so that we free up as much of our energy for that threat that might come around the hill, you know, in the form of a saber tooth tiger or a, you know, nasty email from the boss or whatever it might be. So, we tend to prioritize short term survival and safety and routine. Whereas our most fulfilling moments usually come from stretching ourselves, achieving something we never thought was possible and doing it with people that are different to us. You know, so it's a really strange situation that our proudest moments are achieved in diverse teams, doing things we never thought we could achieve, and we've been stretched. Yet our personal instinct is to stay safe, stay on our own and do what we always used to do. So that's where the role of leadership and coaching comes in, to help people to sort of make that step change into that new future and help them to stretch and have the confidence to make that change. And I think it's, you know, I've seen lots of people that are, you know, you would think have everything, but are actually quite unhappy. And it's because they've stalled in their progress. They've achieved everything they thought they could. And actually, if you can keep continuing and keep growing and keep pushing yourselves, then I think it's, you know, that's where the pride and the satisfaction comes from. Steve Rush: Perfect example actually of a fixed mindset, isn't it? So, people have this perception that people with fixed mindsets, don't excel, don't get on in their lives and work, but actually they do, but hit a plateau at some point where they've self-actualized what they think they can achieve. And that's when you notice a fixed mindset play out for those kinds of people, right? Jeremy Snape: Yeah, and it's a little bit like, I suppose, you know, I work with smaller businesses and massive corporations and lots of the big corporations that I'm working with at the moment are really struggling to transform their business model because of, you know, digitization or, you know, the COVID epidemic or whatever it might be that the consumer has completely changed their behavior of the last few years, but small businesses have lots of flexibility. And as the business matures and scales, we need more systems and processes, which actually become more like the scaffolding. And then they become more like the concrete. So, before you know it, you've built, you know, a ten-story building that can't shift anywhere. Whereas, you know, previously that the sort of young, small supple businesses, more like a, I don't know, bamboo tree, you know, that can flex a little bit in the environment. So, I think we're the same when we're young and, you know, entering a new sport or scale or whatever it might be. We're open-minded, and we'll explore different avenues and possibilities. But then as we prove ourselves, actually we become more about preserving that pride and that achievement, rather than almost breaking down the building and starting again, which I think feels like a massive risk when you're a high achiever. And that's why some people that have achieved incredible success in business and sport actually find it the hardest to adapt and to make that transition away from their first career or for something that they've been renowned for, because it's so entrenched and sort of interwoven into their identity that they sort of can't see themselves being anything else or doing anything else. And that can be a stressful place to be. Steve Rush: I guess some of that is also about unlearning what you've learned to be able to relearn thinking new ways. Jeremy Snape: It's just about courage I think, you know, curiosity, you know, what else is out there? What else would I like to do? What else could I be? You know, where else could I take this? That's a really exciting set of questions and mindset to have, and then just having the courage to sort of fail forwards into that and say, well, I'm not going to be a concert pianist, you know, after ten days. So let me just make a few bum notes and, you know, it'll sound a bit squeaky to start with, but, you know, I'm enjoying learning, you know, again, we're trying to compare ourselves to other people who can play the piano brilliantly and have everyone round for a dinner party and play Tchaikovsky or whatever. Steve Rush: Yeah. Jeremy Snape: But actually, you know, enjoy the learning and enjoy the process, enjoy the development because, you know, I've met lots of people that have achieved their dream and they're now happier than when they were striving. Steve Rush: Yeah, it was the old attitude that the journey is more alluring than the destination sometimes. Jeremy Snape: Absolutely. Steve Rush: Yeah, so what would you say would be the common parallels that you've observed in your sporting career as well as now, coaching business leaders that present themselves in both situations? So, sporting champions and business champions, what would be those kinds of common things that are present in both? Jeremy Snape: Well, I think, they have to have a goal. I think there's an ambition statements and the champions in sport can do something very special. They can almost visualize what that's going to feel and look like. It's almost like they can see themselves lifting the World Cup or lifting, you know, having the medal around their neck and seeing their family and friends talk about them. They can almost read the articles of how the characters shone through. So, they've got that ability to, you know, jump forward in the timeline and really immerse themselves in what that change will bring to them. It'll be a change in the way people perceive them and the way they perceive themselves when they've achieved that goal. I don't think business does that so well, I think business just sets a financial target. So, I think there's the ambition. Then I think there's the focus to say, well, we are going to do this, but we're not going to do that. And I think the second one of those of what you're not going to do is important because we can say yes to everything and that just slows us down. I think there's that courage element and confidence to be able to take risks and be bold in those situations. And then I think there's the resilience to handle the setbacks and just keep going, you know, so few days have your name in sort of head lights and spotlights. It's all about what you do in the shadows. I think that's what I've seen, you know, that daily grind and that process, and just stick into those almost like the gold medal behaviors that you're doing in the gym for four years are the thing that present the gold medal opportunity for you, you know, in the Olympics. And I think that the leaders in business that are disciplined enough to stay on that track and keep doing the reps, that's, you know, transformational over time. And then of course you bring in the coaching and leadership elements of where you need to inspire the people to be the best they can be and be aligned to what you're trying to achieve. I think it's easy to micromanage when your name's on the top of the, you know, the business, or, you know, you're solely responsible for the sales figure at the end of the year. It's easy to micromanage everything, to take control, but actually if you can coach people and unlock there potential and get them to strive and improve and get on that sort of growth journey, then you can achieve exponential success. Because now you've got, ten, twenty, thirty people that are all flying and, you know, moving the business forward. Whereas it's very heavy lifting if you're trying to do all that yourself. So, I think being able to let go a little bit and become more of a coach rather than a dictator is a critical thing that translates and unlocking that diversity in the teams, you know, new starters, people from different businesses, people from different backgrounds, you know, unlock all of those ideas and those silly questions because there might be absolute gold in it. You know, our consumer base is incredibly diverse. So why shouldn't our teams be diverse in openness to create the best solution, Steve Rush: Some great parallels there, really good stuff. Thank you for that. So, when was it that you first noticed that mindset and you paying attention to your mindset was going to be something that you needed to spend more time on? Was there a moment perhaps in your international playing time or your county cricket time where you thought my mindset is not helping me here, or my mindset is helping me here? Jeremy Snape: Well, it's a good question. And I don't think, you know, the sort of, I retired in two thousand and eight and obviously things have moved on significantly in the last decade or so. So, I think there was one particular moment when my mindset seemed to be, some days I felt bulletproof confidence, in control. I was going to dominate the game and I did, you know, there were rare occasions, but that was the case. I actually felt like I could win the game for my team. I got man of the match on my England debut and, you know, there was some great performances where I was absolutely, you know, in the moment and absolutely loving in my element. And then there was a moment in India. I think it was two thousand and one, two, where I played a previous tour in Zimbabwe and smaller team and smaller crowds. And then India, for those that don't follow cricket is the powerhouse of international cricket. So, there are one and a half billion people, and they either like Bollywood films, or they like cricket, and they probably liked both. And I think half of them were packed into the Eden Gardens Stadium in Kolkata back on this balmy night where England were desperate to win this game of cricket. There were hundred and twenty thousand people in the stadium, which is just massive. I mean, I played at Lord's and other big stadiums around the world, and there were usually about twenty-five, twenty-eight thousand people. And that was all, you know, got the nerves jangling, but you're sort of used to that, but a hundred and twenty thousand people, it was incredible. I made a bit of a mistake. I sort of run out one of my team mates, which wasn't great, Freddie Flintoff. To be fair, He was the only person he could have won this game for England. So, it was down to me. So, I was left in the middle of this massive stadium, like a cauldron of noise. And there was just this, you know, despite there being a hundred and twenty thousand people screaming, the loudest voice was the one that was in my head that was saying, what have you done? You know, you're not good enough to be here. What do you think you're doing? You know, it's all on you now, what are the press going to say tomorrow after that? You know, and basically, I was so focused on, you know, nerves and failure and what the consequences of my actions were going to be. The critique of the media the next day, but I forgot to watch the next ball and I missed it and got out myself. And I was walking back to the pavilion, just thinking that was just like the craziest minute of my life, because I felt like I'd been emotionally hijacked and sort of carried into this false hostage situation where I couldn't move my arms and legs. And couldn't think straight, my heart was racing. My eyes were flickering around the place, and I wasn't even thinking straight. So, I think we all write these plans on a flip chart or in our diary, but unless we can deliver them under pressure, we're never going to be able to progress. And that moment for me was, you know, a bit of an epiphany really, because I realized that if my mindset's not right, then I'm not going to be able to deliver what I want to do. So that's when I started my Master's Degree and actually came to the back end of my career and used some of those strategies in some games. I've learned about focus, I've learned about taking my mind off the outcomes and, you know, the score board and that kind of stuff. And actually, focusing on controlling my mind, controlling my breathing, controlling my posture, because if I can control those things, then I can actually control the way I respond to the way the bowl pitches or throws the balls. I've been using some of these techniques and training as I've done my Master's Degree, and I was in this massive final. So again, I was, you know, in a high-pressure situation, a few balls, we needed four runs to win, you know, one of the best one-day bowlers in the world, Azhar Mahmood running into bowl, you know, my brain could easily have taken me away to that place of, here we go again, you're going to fail. But actually, I started to refocus back on my breathing and my posture and my game plan and where my strongest shots were coming from. And in that moment, when I was thinking about my breath, believe it or not, I played one of the best instinctive shots I've ever played, hit the ball for a four, time it perfectly. And the players run on the pitch and carried me off. And we got sprayed in champagne. And it's one of those moments where you think I just played one of my best shots ever. And I wasn't thinking about cricket, because I think your muscle memory, you know what to do, what you've got, what you've actually got to do is get out of your own way, get out of your own head sometimes and let that instinct and let your flare come through. So, again, that sort of transformation moment for me that I know the power of our mindset, because it's so intangible, we don't know how to invest in it. Everyone says mental health is critical. So, I've made a real concerted effort through Sporting Edge to try and create a framework for mental health. Because when we say mental health, we often talk about mental ill health, which is sort of depression, massive anxiety attacks, and suicide potentially, but mental health should be like our normal health. It should be eating healthily, exercising, you know, socializing, those things affect our normal mental health, but then we've got confidence. Then we've got, you know, our focus, we've got our ability to think clearly under pressure. We've got, you know, all of those different elements, our ability to reframe setbacks, these are life skills that help us to keep a healthy mindset so that we never have to worry about mental ill health. We've built a sort of a six-factor model at Sporting Edge around the winning mindset. And we've got a thirty-day course that's helped thousands of people to develop the skills because I think they're fundamental. And if we can get our mindset right, we can achieve everything, you know, whatever we want to, that's not to say we're all going to be you know, billionaires or NBA stars. But I think if we all set goals and feel like we're making progress towards, that's liberating in itself. Steve Rush: They're great lessons to look back on. And I remember specifically, you shared the whole principle of emotional hijack at that moment in India. Well, actually that's neuroscience playing out. Because technically that's exactly what was happening. You were cognitively impaired because your focus was elsewhere, right? Jeremy Snape: Of course, the amygdala was trying to play the shot for me. Steve Rush: Yeah. yeah. Jeremy Snape: You know, the amygdala takes you higher cognitive function and executive function offline. And, you know, interestingly through our research at Sporting, I have interviewed neuroscientists talking through that process, but no one had ever told me that could happen. They would just say things like, oh, he choked under pressure, or we lost this head under pressure, well, that's not particularly helpful. Because I don't know what that means. And I certainly don't know how to retrain myself. And I get it a little bit now speaking at conferences around the world, you know, there might be a thousand people in an audience and I still get those butterflies and these sweaty palms and my brain starts to spin a bit, but I've now got strategies to understand that, that's just my body preparing for performance. So now I go through a little routine that helps me to stay calm and focus so that my, you know, first line comes out okay. And from then on, it's fine. Whereas I think, you know, we've all got a brain and we should understand how to use it. And I'm amazed this isn't part of our school curriculum to be honest. Steve Rush: I had many conversations with academics and people in education with exactly the same principle, the sooner in life, we can allow people to know that these things naturally happen for us. And there are ways to control them from a very young age, the more advanced, I think people will be in their own mental health. And you rightly called this out around when people perceive this to be mental ill health, I call it mental wealth because actually the more you invest in your thinking, your strategies and understanding about how you react to certain situations, the less likely that you're going to get adverse reactions. Jeremy Snape: Absolutely, and I think one of the transformational huffs of comments is that, you know, that voice that we all are have in our head, that's the voice of our parent, a teacher, an early coach, the media, a critic, it's somebody who got in there early and we've never argued with it. We think that's the truth just because it's the same voice that we carried around for fifty years. You know, it's almost like being in a courtroom where you've got the prosecution and the judge, but no defense. So, it basically says you're not good enough and I can prove it. And there's no defense to say, well, hang on a minute. I've done this before. And I have played well here and I do care about people and I have practiced. And you know, I've got a track record here, you know, because that would be quite an interesting debate, but we tend to just take that negative voice, which bear in mind is trying to keep us safe. It's trying to keep us away from anything that's threatening our ego, like playing in front of a hundred and twenty thousand live on television or standing up at a conference and making a speech, that threatens our ego and our pride and our self-esteem. So, it wants us to stay sitting down. That's why it tries to hijackers, but if you sort of speak gently to it and say, well, yeah, thanks very much for the warning signs, heart rates and sweaty palms and vision getting a bit blurred. But I'm just going to take a couple of deep breaths here and, you know, focus on my first line because I want to do this because I know I'm going to feel better for it. And I've got lots of people that I need to help here. So, thanks for the warning, but I'm carrying on anyway. I think that's an important lesson for us. Steve Rush: Yeah, it is. Yeah, It's great. So, you've had the opportunity to interview some real global superstars and really get inside their champion mindsets from the people that you've interviewed met and work with. Who'd be maybe the kind of top two or three that have been real outstanding and memorable experiences for you? Jeremy Snape: Well, I think there's lots of different people. And if I had to build a perfect composite, that's probably what I'll attempt to do. Some of the coaches, Eddie Jones from England rugby, incredibly restless. He almost this T shape of the leader where he can skim across the, you know, the forwards, the backs, the nutritionists, the strength and conditioning, the people that are organizing their schedule and he can drop down at any point into the weeds, into the detail and forensically examine. It's almost like he's got this whole system mapped out and he's on it. So, here's sort of ruthless around discipline and standards across the whole matrix of a high-performance environment, I find incredible. So, Dave Brailsford from team sky, team cycling, I think his ability to translate, you know, things down into simple solutions and processes when they're incredibly complex was fascinating. And then there are people like, I met two of the guys actually that were in prison with Nelson Mandela for twenty-six years, Ahmed Kathrada and Denis Goldberg. And they feature in one of my podcast episodes, which is really about, it's called Lessons from Isolation. And you know, two of them, they didn't need to go to prison. And this is the thing I find remarkable, but they knew that if they went to prison alongside Nelson Mandela, they had more chance of him staying alive and being protected for as long as he was there. So, they gave up their lives to stay alongside their team mates. You know, they had all sorts of things done to them on Robben Island, in prison for 20 odd years, all their privileges were taken away. And they stayed resilient because they had a deep burning purpose that they wanted to overthrow the Apartheid regime. So again, you know, people with a purpose, people that want to make a difference can do incredible things. Those guys, I think there was eight of them in this particular group. Never break ranks, never snitched on each other, never broke the chain in this team. And they stood together strong for twenty-six years and walked out of prison together. And when they came out, because of their solidarity and their personal resilience, they changed South Africa, and over throw the Apartheid regime and they changed the history of the world and, you know, that was from isolation and I'm sure they all had negative thoughts and incredibly low moments, but they stayed together and did incredible things. So yes, some of the insights and lessons have come from sport, but equally they've come from some of these other, you know, academics or incredible, you know, characters that I've met along the way as well. Steve Rush: It's an amazing story of resilience and mindset playing out in real time for us to all observe as well, great lessons. So, I'm not going to flip a little and tap into your leadership thinking and your leadership mind and ask you to think about all of your experiences and studies and try and distill in if you could, into your top three leadership hacks. So, if you could call out the kind of two or three things that really drive and guide you, what would they be? Jeremy Snape: That's a good question. I think one of the first principles would be, everyone's so focused on the outcome. Everyone wants the gold medal. Everyone wants the billion-dollar turnover, you know, and most of the clients I work with, that's how they set their goals, but we have to use those almost like a north star to look up at them and think, yep, that's where I want to get to. But then we need to say, right, if I want to win, w-i-n, if I want those billion dollars or that gold medal, I need to look down now and say, what's important now? Or what's important next? that's what winning looks like on the day. So being able to translate our long-term goals into short term controllable behaviors and habits that we can build discipline around is transformational. And none of the media are interested in the swimmer getting up at six o'clock, five o'clock every morning and swimming five miles because it's not sexy. They want the outcomes and the times and the gold medals, but actually that's where they won in the shadows of the process. So, process against the outcome and also not comparing yourself to other people's outcomes. I think that can be, you know, debilitating. I think probably the second thing is about lead the ship and that's definitely to create a high-performance group around you, a talented group of individuals and empower them. You know, don't stifle them, don't direct them too much. Give them that intent to say, we need to solve this problem over here. Here's the commercial lens. Here's the ethical lens. Here's the method, you know, that's been tried before and discuss it a bit, but then set them free and let them go and do it for themselves because when people feel like they can own the sort of tactics and the strategy, then that can be incredible. So, I've seen that, you know, make a massive difference, empowerment. And then probably the third thing is about, you know, our hunger to keep learning and that can be following people on social media, listening to podcasts, and it can also be surrounding yourself with a, you know, almost like a virtual board. Maybe there are five or six people in different industries that you can get hold of that you can just catch up with once a quarter for half an hour, just to pick their brains and maybe can meet them once a year or whatever it might be, but have these industry leaders, all these thought leaders, all these culturally leaders, you know, at arm's length. So, you can dive into them and pick their brains because if we're continually stretching ourselves and we've got the confidence that our ideas are on the right track from these mentors, then we can really commit to our skills and, you know, do special thing, Steve Rush: Thanks for sharing those Jeremy, there amazing hacks. Thank you. Next part of the show, we call it Hack to Attack. So quite simply, this is where something hasn't worked out well. It may have been quite a catastrophic event, or it might not have worked out in the way that you wanted it to, but as a result of the event, you've learned from it. And it's now a force of good in your life and work. What would be your Hack to Attack? Jeremy Snape: Well, big failures, there's been many. I think one formative one for me actually was failing, an eleven plus exam to go to the same school that my brother was at. So, I was eight, eleven, three papers, messed one of them up and didn't get into this school. And actually, it scared me a little bit, I felt like a real failure to my family and, and myself, you know, I'd let myself down really with it. And that really gave me the drive then to say, I'm not going to fail again. You know, I'm not going to feel that embarrassment and that shame again. So, I think that spurred my work ethic on for any setback that I've had, you know, since then, I tend to look at them in the moment and say, okay, you failed that because you didn't do this and didn't do that. That's on me, next time I can make it better. So, I don't see myself as a failure. I see myself as somebody who's failed in these moments with specific skills. And I can transcend that if I keep working hard and, you know, testing my ideas with other people. So that would probably be, sort of overcome setbacks with a bit less emotion and to sort of skip through them as learning experiences. Steve Rush: Brilliant reframe of mindset as well, because as you use the word failure, what you actually described was learning. Jeremy Snape: Yeah. Steve Rush: Yeah, great. The next part of the show is to give you a bit of an opportunity to do some time travel. So, you get to bump into Jeremy at twenty-one and give him some advice and some words of wisdom. What do you think it might have been? Jeremy Snape: Twenty-one, well, I was playing professional cricket then, I'd just finished my first degree. I was sort of bursting into the first team, I suppose, of my first professional county and I probably got some doubts. So, at twenty-one, I'd probably say I was traveling the world, which was great, so that was fun. But I'd say you're good enough. I probably, you know, whisk myself away from the crowd. I'd probably be having a few beers with teammates after the game or whatever, and I'd just pull myself to the side and say, you're good enough at this. You're going to be good enough. You'll find a way to be successful, but you got to be courageous. You've got to take some risks. When somebody coaches you and gives you these different strategies, it might feel like you're going backwards for the first few days, but stick with it and try it because you're in the experimental phase. And if you have courage, you could be, you know, twice the play you are. So that's probably the advice I'd give myself. Steve Rush: Powerful advice as well. As we've kind of get into the end of our show together today. It's not going to be the end of our listeners, hooking in with the work that you do. And we want to make sure that we can connect our listeners to you and vice versa. So, where's the best place for us to send them? Jeremy Snape: Well, my Twitter is at @sportingedge. LinkedIn is where I post most of my, you know, thoughts. So that's Jeremy Snape on LinkedIn, but also sportingedge.com. So, the podcast Inside the Mind of Champions features all the interviews that I've done and breaks it down into a toolkit. And then we've also got access to our video library. So about thousand, two-minute videos across eighty different business themes and leadership themes. So, we've got a community called our members club and that gives people access to our events and our digital content. So, they can kick off a zoom meeting or just a, you know, keep your own learning going and trying to accelerate your own quest to mastery. So, over a hundred experts have been interviewed there and every one of the videos has got little practical toolkit for you to use in your career. So, yeah, sportingedge.com, and LinkedIn are the best places, but it'd be great to connect with your network as well Steve. Steve Rush: and also, our listeners get an opportunity to get a discount. So, you've got a special discount code that they can use to get some access to sportedge.com. Jeremy Snape: Absolutely, yes. The membership is normally, twenty-five pounds per month, but, if you use the code podcast fifty in the checkout, then you get that half price for that first month to have a good look around. So, it will be great to introduce some of your network. Steve Rush: We will make sure they're in our show notes as well. Jeremy, I just want to say thank you. I know you're incredibly busy guy and I do love listening to your podcast and it's just a great honor and a privilege to have you on our show. So, thanks for being part of our Leadership Hacker Community Jeremy Snape: Thanks so much for the invitation and good luck to everyone listening. Jeremy Snape: Thank you.   Closing   Steve Rush: I genuinely want to say heartfelt thanks for taking time out of your day to listen in too. We do this in the service of helping others, and spreading the word of leadership. Without you listening in, there would be no show. So please subscribe now if you have not done so already. Share this podcast with your communities, network, and help us develop a community and a tribe of leadership hackers.   Finally, if you would like me to work with your senior team, your leadership community, keynote an event, or you would like to sponsor an episode. Please connect with us, by our social media. And you can do that by following and liking our pages on Twitter and Facebook our handler there @leadershiphacker. Instagram you can find us there @the_leadership_hacker and at YouTube, we are just Leadership Hacker, so that is me signing off. I am Steve Rush and I have been the leadership hacker.

Nik has already gained a lot of experience in coaching and is now sharing his learnings in this podcast. Learn about different training approaches in weighted calisthenics and statics.

About This Episode: In this episode, we chat with Tom Stoltman, the current World's Strongest Man. Tom began training at the age of 16 and started strongman at 18! Despite being diagnosed with Asperger Syndrome from a young kid, Tom was often met with negativity from others.  Through the love and support of family and friends, and his will and desire to succeed, Tom learned to persevere through tough times and work hard.  Tom has overcome hurdles he thought were impossible to conquer, as he was able to achieve through his immense physical prowess. It was, however, when he learned to match his physical strength with his mental strength and develop the Champions Mindset that enabled him to reach his dreams. In June this year, Tom won the 2021 World's Strongest Man competition, becoming the first man from Scotland to win the World's Strongest Man. Grounded and humble, Tom continues to approach life with an amazing attitude and appreciation for what real strength is. Connect with Tom: Instagram Website Youtube Connect with Geoffrey: E-mail Geoffrey nine dots Media Twitter Instagram LinkedIn Facebook

Daniel is talking about what he learned during his 10years+ of training experience. He is not only highly experienced in calisthenics, but has also a master's degree in physiotherapy.

In this episode former ice-hockey champion Dieter Kalt talks about what it takes to become a champion, how important failure is, how to develop a champions mindset and more. About Dieter Kalt Dieter Kalt, CEO DK74-Group, www.futurestars-club.com, www.dieterkalt.com Once a little boy with a dream to become an ice-hockey player and to compete in the Olympics, Dieter looks back at 30 years in Pro-Sports as an athlete, coach and manager. 17 World Championships and 3 Olympic Games appearances later, he has been selected to be part of the Austrian Ice-Hockey Federations “Team of the Century”. Today Dieter is sharing his learnings and experiences from sport and sport-business and the world of teams, leadership, passion, dedication, victory and defeat, as a C-Level business coach and on stages throughout the country and online. As a father of 4 children, his latest project is a matter of heart and impact. The #FutureStars mentoring program tries to inspire the next generation of young people with dreams to ignite their talents and reach their full potential. He is convinced, that developing a “Champions Mindset” within a team of #FutureStars will teach you most valuable life skills and prepare you for all the opportunities and challenges ahead. Links LinkedIn: https://www.linkedin.com/in/dieter-kalt-0803596b/ Instagram: @dieterkalt74 Facebook: @Championsmindacademy

Timbo's Social Media IG: https://www.instagram.com/timwelchmt/ Twitter: https://twitter.com/TimwelchMT Exclusive Merch! https://timbomerch.com Come Twitch with Red! https://www.twitch.tv/redhawk31 Producer JX Soto https://www.instagram.com/jx.soto/ ''Product'' Clothing https://www.instagram.com/product.us/Advertising Inquiries: https://redcircle.com/brands

School of Greatness Podcast Notes Key Takeaways Goal setting is essential to greatness and maintaining your values and integrity“Discipline is the bridge between goals and accomplishments”-Novak Djokovicquoting Jim RohnAlways look backward – when failures start to pile up, remember why you started in the first placeEvaluate your feelings after achieving your goalGreatness is more about altruism than pride and achievementFind your purpose and you're going to give purpose to othersOur childhood and circumstances often develop our character and direct our career pathDjokovic grew up during wartime in Serbia which canceled all schooling, and so he had more time to play tennis. The devastation he saw in his country drove him to develop empathy and constantly give back to create a better future than what he endured.Read the full notes @ podcastnotes.orgToday, we're bringing back one of Lewis' favorite interviews from the past with Novak Djokovic.He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we've also added a special bonus conversation between Novak, Jay Shetty, and Lewis from last year where they were able to spend some time together playing all different types of sports.In this episode Lewis and Novak discuss how Novak started playing tennis & persevered through a traumatic childhood, how Novak recovered from his lowest point, how to understand the power of the mind to build a champion mindset, what love means to Novak and why it's so important for him, and so much more!For more go to: www.lewishowes.com/1137Check out Novak's website: www.novakdjokovicfoundation.orgThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're bringing back one of Lewis' favorite interviews from the past with Novak Djokovic.He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we've also added a special bonus conversation between Novak, Jay Shetty, and Lewis from last year where they were able to spend some time together playing all different types of sports.In this episode Lewis and Novak discuss how Novak started playing tennis & persevered through a traumatic childhood, how Novak recovered from his lowest point, how to understand the power of the mind to build a champion mindset, what love means to Novak and why it's so important for him, and so much more!For more go to: www.lewishowes.com/1137Check out Novak's website: www.novakdjokovicfoundation.orgThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alessandro talks about the importance of programming your workouts and how to progress faster.

Tayo talks about his life as a successful youtuber and how important it is to focus on specific goals.

Layne Norton is a nutrition coach, researcher, and author who helped to pioneer online coaching and make it what it is today. He is an accomplished bodybuilder and powerlifter who has overcome serious back injuries in his return to competitive lifting. In this episode, Layne details how he has overcome his back injuries and changed his mindset toward training to get back to competitive lifting. He also opens up about how he has recovered from setbacks in his personal and business life to be where he is today. We also talk about Layne's newest venture, Carbon Diet Coach which is an A.I. diet coaching app. You can find Layne on Instagram @biolayne and through his website https://www.biolayne.com/ Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► https://twitter.com/thestrengthcave?lang=en Website ► https://www.thestrengthcave.com YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

Such an honor to have Sarah Stone the CEO of the Women's Tennis Coaching Association ( WTCA) on the Headstrong Podcast. She is dropping Key's all episode long but my favorite is about how being Curious allows you to always be learning and growing! We speak on her advocacy for women in sports, tennis, and life and how there should always be opportunities for women to strive. Sarah who has played Professional Tennis & been a Professional Tennis Coach on the WTA tour knows the importance of having a Champions Mindset. She shares a lot of valuable stories we can all learn from! Connect with Sarah Stone https://wtcatennis.org/ IG @wtca Twitter @wtca --- Send in a voice message: https://podcasters.spotify.com/pod/show/headstrongmind/message

In this podcast I talk about the "champions mindset"; a term that I use to encapsulate a few different behaviours that are beneficial in creating a robust foundation to becoming a better player. I go over how we identify issues / change behaviour, outcome orientedness, emotional relationship to the game, adversity, framing and consistency.    I hope you enjoy!