AuthentiKate

Mom guilt can be so real and raw, but it doesn't have to overwhelm and be the truth we live in. Today I'm giving you two practical strategies to address that mom guilt and some Biblical encouragement that you can lean on for strength and support. You've got this, Mama, and remember that He's got you. CONSEQUENCES ➡️ Drop a ⚠️ to grab my free consequence guide with over 20 age-appropriate consequences for multiple age levels. DISCIPLINE ➡️ If you're struggling to discipline you kids and you'd like to discipline them more effectively and in love, drop a ❤️ in the comments and I'll send you my FREE 3-step method to learn how to do just that.

Yelling at your kids doesn't make you a bad parent. It just means that you're a stressed out, overwhelmed, at-your-wits-end parent who needs support and practical strategies to find that wonderful place called calm. In today's episode, I share how you can start yelling less and communicating better so you can connect with your kids more. Let's go.   Your Ultimate Age-Appropriate Consequence Guide ⬇️ https://docs.google.com/document/d/1a5xz8wPZ6ZzsalEeX8WW4GQVIWuQQo2TFhyhfeORXxY/edit?usp=drivesdk My 3 Secrets to Discipline Your Children Effectively & In Love ⬇️ https://docs.google.com/document/d/1ixxPxTOARHENeFLesQ0w4-elwzWllIsFPoc1zOiJSfQ/edit?usp=drivesdk

Consequences. They're not fun, but oh so necessary when it comes to teaching, guiding and correcting our kids in love.   And today, I'm going to dive into exactly why we should be giving consequences (if it's not obvious already) to our kids, how we should do it and some examples of consequences you can give.   And if you want to grab my free guides to help you on your journey, see below!   YOUR ULTIMATE AGE-APPROPRIATE CONSEQUENCES GUIDE: https://docs.google.com/document/d/1a5xz8wPZ6ZzsalEeX8WW4GQVIWuQQo2TFhyhfeORXxY/edit?usp=drive_link   MY 3 SECRETS TO DISCIPLINE YOUR CHILDREN EFFECTIVELY & IN LOVE GUIDE: https://docs.google.com/document/d/1ixxPxTOARHENeFLesQ0w4-elwzWllIsFPoc1zOiJSfQ/edit?usp=drive_link

If you're a mom who's struggling with anxiety, overwhelm, frustration, or exhaustion and questioning how you're going to make it through from day to day, today's episode is exactly what you need to hear. In today's episode, I'll let you know that you've got exactly what it takes to do this motherhood thing and show up for your kids each and every day. You're not alone ...in fact, you're never alone, because God is always by your side, rooting for and equipping you with everything you need to be the mom you need to be for your kids. _________________________________________________ DISCIPLINE IN LOVE GUIDE ❤️ - https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf AGE-APPROPRIATE CONSEQUENCE GUIDE ⚠️ - https://mindful-salad-53748.myflodesk.com/udwxn64pwi

If you've struggled with your kids comparing themselves to other kids - what they have, what they wear, where they live, etc. - then today's episode is for you.In fact, today's episode is for you because as parents (and adults!) we can find ourselves struggling with the same things, meaning that we can tend to think, just as our children do, that the grass is greener on the other side.Well, today, friends, I'm talking about why that grass may not always be greener and how you can shift your mindset to be happy right where you are and, if you're not, what you can do about it.So, sit back, relax, and enjoy today's episode and please share with another parent or friend who could benefit!As always, if you're struggling with disciplining your children, grab my freebie, My 3 Secrets to Discipline Your Children Effectively and In Love, below!https://docs.google.com/document/d/1vRs_OczjhQ3j8NSLBdfVUlRt-fKpc0MNY7vBDOVk9Zg/edit?usp=drive_link

You've heard the phrase "iron sharpens iron" and while that phrase indicates that the sharpening goes both ways, have you ever thought about what that could mean in the context of parenting?Have you ever considered that your kids can actually sharpen you while you're trying to do the same for them?If not (and even if so), this week I'm discussing exactly how we can do just that for our kids and allow them to do the same for us in return.Enjoy and please share with another parent you think could benefit from this episode!Struggling to discipline your kids? Then grab my FREE 3 Secrets to Discipline Your Children Effectively and In Love below!https://docs.google.com/document/d/1vRs_OczjhQ3j8NSLBdfVUlRt-fKpc0MNY7vBDOVk9Zg/edit?usp=drive_link

How did the title of today's episode make you feel?I can only imagine.Some of you probably are wondering if I've lost my mind or what kind of parent I actually am and some of you are probably nodding your heads because you know exactly what I'm talking about.But our job as parents is NOT to make our kids happy and if you listen to today's episode you'll find out why.If you're struggling to discipline your kids, then grab My 3 Secrets to Discipline Your Kids Effectively and In Love below!https://docs.google.com/document/d/1vRs_OczjhQ3j8NSLBdfVUlRt-fKpc0MNY7vBDOVk9Zg/edit?usp=drive_link

If you're a new Mama in the throes of trying to get your new, sweet little one to sleep through the night, this episode is for you.Today I'm speaking with Valerie Holm who's a Mama of two toddlers and Sleep Consultant. Valerie very vividly remembers the days of being a sleep-deprived, exhausted mom after giving birth to her first daughter, Emma and she shares her journey from being that frustrated, worn-out mom to being a mom on a mission who found the answers she was looking for, implemented what she learned, regained her confidence as a new parent and got her life back.Valerie will tell you exactly what she did as well as what works, what doesn't and what you can do starting today to get back to feeling like your old self so you can focus on bonding with your new baby and feeling like the rested Mama you want, and need, to be.Interested in working with Valerie?Find her on IG @valerie.sleep.consultant or restfulsolutions.com to learn more or to book a free consultation call with her. You can even grab her Newborn Sleep Guide and Perfect Bedtime Routine while you're there!If you have older kiddos and are struggling to discipline them, grab my FREE 3 Secrets to Discipline Your Children Effectively and In Love below!https://docs.google.com/document/d/1ixxPxTOARHENeFLesQ0w4-elwzWllIsFPoc1zOiJSfQ/edit?usp=drive_link

Are you done with the pressure of parenting?Are you tired of doing it all?Are you ready to find peace in your parenting?Then this episode is for you, my friend.Today I'm discussing the many ways we put pressure on ourselves as parents and how we can step back, take a look at what we're doing and the expectations we put on ourselves and start finding ways to trade the pressure for peace. You need it, you deserve it, and your kids deserve to have a parent who parents from a place of peace instead of stress and striving.So, wherever you are, take this episode to heart. I see you, I hear you, and I know how hard you're hustling for your kids to be the parent you want to be for them. But don't forget the importance of 'being' while you're in the midst of 'doing'.Loved this episode? Then please share with a friend who could use some encouragement!BONUS! If you're struggling to discipline your kids, grab My 3 Secrets to Discipline Your Children Effectively and In Love below!https://docs.google.com/document/d/1vRs_OczjhQ3j8NSLBdfVUlRt-fKpc0MNY7vBDOVk9Zg/edit?usp=drive_link

I don't know about you, but when I was a houseparent, and now that I'm just parenting my own two girls (haha), discussions about behavior many times got, and gets, long-winded. Sometimes long conversations are necessary because you go deep.  Other times it can take longer than expected because other issues or questions came up that need to be answered and addressed. But all that aside, this week I'm going to teach you how to communicate effectively and efficiently with your children, especially when you need to discipline them. No one wants to sit there for an hour and drag the discussion out, especially our kids, however we, as parents, want to make sure that our point is made and our message is heard. I see your hand over there, so if you've got 8 minutes, take a listen and see what I'm talking about!

Today's episode is one I published almost a year ago and that was so popular, I thought I'd publish it again.It's a short episode, but it's so practical and needed, by us and our kids.What am I talking about?Anger.It's not an emotion we love to experience as adults and it can be very confusing for our children to understand and manage, as well.Anger can be very hard to overcome without the tools needed to effectively manage and address it, so if your child is struggling to manage their anger, start teaching them the four skills I share with you today and watch things start to change for the better.And who knows, these skills may even be helpful to you when you experience anger flare up in you.Love this episode?I'd love and so appreciate it if you would please rate, review and share with another parent you think could benefit!BONUS!My 3 Secrets to Disciplining Your Children Effectively and In Love. https://docs.google.com/document/d/1vRs_OczjhQ3j8NSLBdfVUlRt-fKpc0MNY7vBDOVk9Zg/edit?usp=drive_link

Short, simple and sweet. Basic.What am I talking about? I'm talking about the 4 things we should all be doing when our kids disrespect us. This that are helpful, not hurtful. Things that strengthen our relationship with our kids, not damage it.I get straight to the point in this one, friends, so if you've got 10 minutes, let's get to it.Want freebies? Grab 'em below!!My 3 Secrets to Discipline Your Children Effectively & in Lovehttps://docs.google.com/document/d/1vRs_OczjhQ3j8NSLBdfVUlRt-fKpc0MNY7vBDOVk9Zg/edit?usp=sharingYour Ultimate Age-Appropriate Consequence Guidehttps://docs.google.com/document/d/1a5xz8wPZ6ZzsalEeX8WW4GQVIWuQQo2TFhyhfeORXxY/edit?usp=drive_link

We've all been there.Our kids are disrespectful to us and what do we do? We lose our patience, fly off the handle, make threats, you name it. We react, instead of responding.Well, friend, that changes today because today you're going to learn the two questions I ask myself when my kids get disrespectful that have helped me so much in learning:> how to respond to them so I can communicate with them in healthier ways and> maintain my connection with them.As a BONUS, if you want to learn the 3-step method I used (and still use) to discipline my students while I was a houseparent, grab it below! ⤵️My 3 Secrets to Discipline Your Children Effectively and In Love https://docs.google.com/document/d/1vRs_OczjhQ3j8NSLBdfVUlRt-fKpc0MNY7vBDOVk9Zg/edit?usp=sharing

You wanted to hit the ground running in 2025, right? Well, consider yourself well on your way with today's episode because today I'm discussing the 3 gamechangers that will not only improve your parenting, but your relationship with your kids. From the moment you begin implementing these gamechangers, you'll see and feel a difference in how you show up and feel about yourself as a parent, and how your kids respond to you. You'll see the negative behaviors decrease and the positive interaction with your kids increase. You'll also start to understand yourself and your kids more, which will allow you to support yourself and them, more, too. Be the parent you always wanted to be when you started this journey and remember that you can start making small changes today that will positively impact you and your kids for a lifetime. Let's get to it.

Have you ever felt like you were going crazy with the amount of times your kids asked you "why?" in a day? Yeah, I feel you, and in today's episode, I'm going to be explaining the why behind the one thing that we should all be doing when we discipline our kids. And, as always, if this episode was helpful to you, please share with another friend or parent who could benefit!

Let's keep it simple Apologizing sucks. But when it comes to our kids, it's one of the most important things we can do and in today's episode, I'm going to tell you why. If apologizing to your kids is something you've never thought of before or never thought you would do, I hope that listening to today's episode will change that for you. Let's change how we parent together. Have questions or need help? Reach out to me at authentikate22@gmail.com or DM me directly! I'd love to hear from you!

Yelling at our kids is out for 2025. But yelling at them should never have been in. However, it happens. We're human and we mess up.The goal, though, is to have it happen less often because we want to be better parents, have better relationships with our kids and build stronger families.So, whether you grew up with yelling in your family of origin, come from a culture where yelling is the norm, are having difficulty controlling your emotions, or feel very triggered by what your kids do, or don't do, know that you can change.And when you mess up, you can repair.So, if you're ready to make that change and do better for yourself and your kids in 2025 and beyond, take a listen to today's episode so you can have a strong, healthy relationship with your kids every single day.

Single motherhood isn't easy, friends, but my guest on the show today has found a secret to creating success in just that.Breanne is not just a Mama, she's a woman who knows exactly what she wants and is making steps every day toward achieving it.In this episode, Breanne and I discuss everything from holistic health and healing to taking accountability, self-awareness, mindset growth and positive role-modeling for, and healthy communication with, our children.If you're a note-taker, then today's your day. Grab that pad and pen and get ready to be inspired, encouraged and motivated to show up as the best parent - and person - you can be each and every day.You can find more of Breanne and her content on Instagram @breanneleininger.

What's your biggest parenting mistake? Is it yelling at your kids? Spanking them? Are you not even sure because you feel like you have so many? Well, I'm with you, friend, and this week I'm sharing my biggest parenting mistake with you. Why? Because I want you to learn from my mistake and give you a leg up so you can get ahead with your kids. So, if you've got 10 minutes, listen in and find out how we can both change how we parent together.

Ready for a refresh? We all need one sometimes, I think. The great thing about a refresh is that it doesn't have to be time-consuming, it doesn't have to be serious and it can be done whenever we feel we need one, especially in parenting.Another great thing about a refresh? Our kids can learn to do it, too.Tune in to this week's episode to find out exactly what I'm talking about and how you can refresh you parenting as easily as you can your home and let's change how we parent together.

Frustrated that your kids don't listen? Disrespect you? Don't follow through? Tired of feeling overwhelmed, anxious, angry or frustrated by having to tell them things over and over again or continuously lay down rules? Then this episode is for you. Say goodbye to your anger. Your frustration. Your anxiousness. Your overwhelm. Well, mostly... If you want to start changing things in your home and with your parenting, start by setting boundaries and in today's episode I'll teach how to set successful boundaries with your kids so you can enjoy parenting, and your kids, a bit more. Let's go.

Ready to take some of the pressure off your parenting? Then listen in to today's episode where I discuss the many ways we can put pressure on ourselves and what we can do to start changing how we parent today so we can have a more restful and peaceful tomorrow.

We plan for so many things in our lives, including becoming parents, but do we actually PREPARE for parenting?This is the question I'm asking in today's episode, because, as we can plan and prepare for so many things, we often fail to prepare for the act of parenting itself. We need to begin preparing for how we're not only going to respond to our kids when things get tough, but when we're feeling all the feels inside ourselves, too.Listen in as I challenge us all to become not only more self-aware, but to learn, grow and prepare as we help our children do the same.Let's change how we parent together.

It's so simple. So easy.   And yet so easy to forget.  But yes, as surprising as it may be, our kids will learn to respect us if we respect them.   Even when we're upset with them. Even when they've disappointed us. Even when they've disrespected us.  And yes, it's hard. Our natural tendency is to want to yell, punish, take control…all of the things…and I know you know exactly what I'm talking about.  So, let's get to it. If you're struggling with getting your children to respect you, this episode is for you. Take a listen and share it with a friend who could benefit! And, as always, please rate and review the show so I can get AuthentiKate into the ears of even more parents! If you're struggling in your parenting and want some insight and practical strategies that can help, schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for! Schedule your call here: https://calendly.com/authentikate22 If you're struggling with disciplining your child and need some guidance, grab my FREE 3 Secrets to Disciplining Your Children Effectively and In Love. https://tr.ee/ZT9_bSQS_w Join my awesome community of moms and subscribe to my parenting newsletter. You'll not only get weekly parenting encouragement, tools and strategies, but you'll also get updated information on the latest episodes and whatever else is going on! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e

It's that time of the year when everything gets crazy no matter where we are on our parenting journeys, amiright? Whether you have littles, middles or bigs; whether you have one, five or ten, the end of the school year can get NUTS and it can feel like we're running in circles and can barely keep up or catch our breath. So, in response to the CRAZY, I'm giving you three parenting hacks that I think can not only help you now, but in ANY season or stage of your parenting. If you're looking for a way to streamline, simplify and slow down, today's episode is for you. Take a listen and share it with a friend who could benefit! And, as always, please rate and review the show! The more feedback I get, the more parents I'm able to reach and help. If you're struggling in your parenting and want some insight and practical strategies that can help, schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for! Schedule your call here: https://calendly.com/authentikate22 If you're struggling with disciplining your child and need some guidance, grab my FREE 3 Secrets to Disciplining Your Children Effectively and In Love. https://tr.ee/ZT9_bSQS_w Join my awesome community of moms and subscribe to my parenting newsletter. You'll not only get weekly parenting encouragement, tools and strategies, but you'll also get updated information on the latest episodes and whatever else is going on! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e

Parenting is as simple as ABC, don't you think? I wish... But what I do know is that the ABCs I'm sharing with you today are simple and so applicable to everyday parenting, as well as cross over so easily into one another. And don't worry, I only go to letter E. :) Can you guess what they are? Even if you can, listen in and let me know what you think and share with another parent you think could benefit from them! If you're struggling in your parenting and want some insight and practical strategies that can help, schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for! Schedule your call here: https://calendly.com/authentikate22 If you're struggling with disciplining your child and need some guidance, grab my FREE 3 Secrets to Disciplining Your Children Effectively and In Love. https://tr.ee/ZT9_bSQS_w Join my awesome community of moms and subscribe to my parenting newsletter. You'll not only get weekly parenting encouragement, tools and strategies, but you'll also get updated information on the latest episodes and whatever else is going on! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e

Hi, friends! Today's episode is short, but it's so good and so, so practical and NEEDED. What am I talking about? Anger. It's not an emotion we love to experience as adults and it can be very confusing for our children to understand and manage, as well. Anger can be hard to overcome without the tools needed to effectively manage and address it, so if your child is struggling to manager their anger, start teaching them the 4 skills I share with you today and watch things start to change for the better. And who knows, these skills may even be helpful to you when anger rears it's ugly head in you! Love this episode? Then please share with another parent you think may benefit from it and please rate and review! Struggling in your parenting and want some insight and practical strategies to help? Then schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for! Schedule your call here: https://calendly.com/authentikate22 If you're struggling with disciplining your child and need some guidance, grab my FREE 3 Secrets to Disciplining Your Children Effectively and In Love! https://tr.ee/ZT9_bSQS_w Join my community and subscribe to my parenting newsletter! You'll not only get weekly parenting tips, tools and insight, but you'll also get updated information on the latest episodes and whatever else is going on! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e

Welcome back, friends! In today's episode of AuthentiKate, I'm interviewing Maren Crowley, a former PGA pro-golfer and current golf coach, business woman, business coach, wife and mama. Maren is spinning all the plates and in today's episode she's telling you how she does it. We cover everything from how the way she was parented influences her parenting, her career as a pro-golfer and D1 coach, her life as a stay-at-home mother, how we can make multiple streams of income and make our money work for us, and what it looks like to juggle parenthood and a career while helping others to do the same. There are so many topics I wish we could have gone deeper on, but just didn't have the time. But that's okay, because I hope to have Maren back in the future to dive deeper on many more of these topics! I hope you enjoy listening to Maren as much as I did, find lots of takeaways and enjoy today's episode! As always, I'd love if you left your feedback on this episode or the show in general as it helps me get heard by so many more parents out there. Enjoy!

What do we do in real time when our kids are having meltdowns, being disrespectful, having an attitude, taking a tone with us or being outright defiant? Well, that's exactly the question I'm going to answer today, because as we all know, THESE are NOT the fun parts of parenting, but they are a necessary part that we must go through (and probably put our parents through) in order to teach our kids better ways of processing, behaving and communicating and to grow ourselves, as parents. In today's episode, I'm sharing two real-life situations that happened to me with my girls and how I handled them in the hopes that it will be helpful for you and maybe give you some new skills you can implement with your own children. Let's do this. Liked this episode? I'd so appreciate if you'd rate and review the show! Reviews are the lifeblood for any podcaster and your ratings and reviews help me to be heard by even more parents around the world! Struggling in your parenting and want some insight and practical strategies to help? Then schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for!

Sick of yelling at your kids? Frustrated when they don't listen the 1st, 10th or 100th time? Tired of getting frustrated and overwhelmed by this? Me, too. However, in today's episode, I'm sharing 4 ways we can stop this madness and AVOID yelling at our kids. In this episode, I give you 4 easy, practical steps that you can follow each and every time your kids don't listen and you're about to lose it. It's all about choices and the simpler we can keep those choices, the more success we can have in parenting AND in life. Let's go. Liked this episode? I'd so appreciate if you'd rate and review the show! Reviews are the lifeblood for any podcaster and your ratings and reviews help me to be heard by even more parents around the world! Struggling in your parenting and want some insight and practical strategies to help? Then schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for! Schedule your call here: https://calendly.com/authentikate22 If you're struggling with disciplining your child and need some guidance, grab my FREE 3 Secrets to Disciplining Your Children Effectively and In Love! https://tr.ee/ZT9_bSQS_w Join my community and subscribe to my parenting newsletter! You'll not only get weekly parenting tips, tools and insight, but you'll also get updated information on the latest episodes and whatever else is going on! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e

Choices. There are always so many to make about anything and everything, however the choices we make as parents are some of the most important choices we'll ever make. In today's episode, not only do I cover how we can make good choices as parents, but how we can avoid (most of) the overwhelm and frustration that comes with even some of the hardest choices. I provide you with questions to ask yourself as you make choices that benefit your children and the relationship you have with them, as well as how you can role-model good decision-making to your children so they can learn how to make healthy, wise choices for themselves now and in their futures. Feel free to reach out if making choices is something you struggle with or if there are any other parenting concerns you may have and would like some input on. I'm always here to help! Liked this episode? I'd so appreciate if you'd rate and review the show! Reviews are the lifeblood for any podcaster and your ratings and reviews help me to be heard by even more parents around the world! Struggling in your parenting and want some insight and practical strategies to help? Then schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for! Schedule your call here: https://calendly.com/authentikate22 If you're struggling with disciplining your child and need some guidance, grab my FREE 3 Secrets to Disciplining Your Children Effectively and In Love! https://tr.ee/ZT9_bSQS_w Join my community and subscribe to my parenting newsletter! You'll not only get weekly parenting tips, tools and insight, but you'll also get updated information on the latest episodes and whatever else is going on! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e

What does it mean to be intentional in our parenting and how do we go about it? How can we be successful not only in becoming better parents, but also in teaching and guiding our children as they learn and grow? This is exactly the question that I'm going to answer in today's episode. Being intentional is HARD and it takes focus, commitment and work, even on the days and in the moments when we just want to quit. In this episode, I'm going to break down how exactly all of us can be successful not only in improving who we are as parents, but also how we can be successful in HOW we parent so we can do our best by our kids. I'd love if you would share with me what you plan to do to improve yourself or your parenting so I can cheer you on! Liked this episode? I'd so appreciate if you'd rate and review the show! Struggling in your parenting and want some insight and practical strategies to help? Then schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for! Schedule your call here: https://calendly.com/authentikate22 If you're struggling with disciplining your child and need some guidance, grab my FREE 3 Secrets to Disciplining Your Children Effectively and In Love! https://tr.ee/ZT9_bSQS_w Join my community and sign up for my weekly Parenting Newsletter! You'll not only get weekly parenting tips, tools and strategies, but you'll also get updated information on the latest episodes and whatever else is going on! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

Happy November! This week I am discussing that what our kids don't know actually WILL hurt them. It's important that we, as parents, not only use wisdom and discernment in educating our children, but also that we don't live in a state of fear and hide things from them because we don't think they can handle it or we, ourselves, are uncomfortable talking about it. Cause let me tell ya, if YOU don't want to tell your kids about things, someone else WILL, and you don't know who that "someone else" might be and exactly what they will be informing your children of. So, listen in as I reassure you that we CAN actually talk to our kids about the hard and uncomfortable things and that they CAN actually hear and handle more than you think. Liked this episode? Please rate and review the show! Struggling in your parenting and want some insight and practical strategies to help? Then schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for! Schedule your call here: https://calendly.com/authentikate22 If you're struggling with disciplining your child and need some guidance, grab my FREE 3 Secrets to Disciplining Your Children Effectively and In Love! https://tr.ee/ZT9_bSQS_w Join my community and sign up for my weekly Parenting Newsletter! You'll not only get weekly parenting tips, tools and strategies, but you'll also get updated information on the latest episodes and whatever else is going on! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

Welcome, back, friends! Today, I'm so pleased to introduce you to my friend, Christy Sauers. Christy shares her journey of being the mother of Reid, her youngest child who was diagnosed with Down Syndrome. Christy shares the struggles and joys of this journey, as well as her own emotions when she received the diagnosis. Christy also talk about the importance of early intervention, discusses the meaning that mom groups have in her life, as well as how her faith has played a role in, and shaped, how she not only views motherhood, but being the mother of a special-needs child. Christy is truly inspiring and you will walk away from this episode feeling a bit lighter and remembering that there is beauty and goodness in the world because of people like her. If you want to follow Christy, Reid and the rest of her family on Instagram, you can right here: https://www.instagram.com/christy.sauers/ Struggling in your parenting and want some insight and practical strategies to help? Then schedule a FREE 30 Minute Clarity Call with me and get some of the answers you're looking for! Schedule your call here: https://calendly.com/authentikate22 If you're struggling with disciplining your child and need some guidance, grab my FREE 3 Secrets to Disciplining Your Children Effectively and In Love! https://tr.ee/ZT9_bSQS_w Join my community and sign up for my weekly Parenting Newsletter! You'll not only get weekly parenting tips, tools and strategies, but you'll also get updated information on the latest episodes and whatever else is going on! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

Are you loud about what matters to you? If not, that's okay, but my guest today definitely is. Olivia Duffy joins me today in my very first interview for the second season of AuthentiKate. Olivia is a warrior mama who has educated herself on all things healing and holistic health. She's passionate about what she has learned and believes in and shares a lot of what she has discovered with you on today's podcast. I invite you to listen in on our conversation with an open mind, remembering that perspective and mindset are key not only in parenting, but in educating ourselves about the world around us and the messages we have been, and are being, taught. I hope you enjoy listening to Olivia as much as I did and grab some of her passion for parenting and life for yourself! You can follow her on Instagram here: Olivia (@healinginmotherhood) | Instagram and listen to her podcast, Be Loud About What Matters here: Be Loud About What Matters Podcast on Apple Podcasts Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 FREE Self Care Guide https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

Do you struggle with validating your kids' emotions? Do things they get upset about seem silly or stupid to you? Well, let me encourage you. Even if those things do seem silly or trite to you, they matter to your kids. In this mini-episode, I share why we should validate our children's feelings (even with the “little” stuff) and how it can strengthen our bond with them that will last for years to come. Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf 3 Parenting Hacks to Stay Calm and Keep Your Sanity https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

Do you struggle to communicate respectfully and effectively with your partner and/or your kids? If so, then this episode's for you. I teach you three ways that you can master this life skill, while being more self-aware and receptive to your partner's, or your kid's, perspectives and opinions in the process. When we are able to disagree respectfully and effectively, we not only improve our communication with others, but we set a great example for our kids to do the same. Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf 3 Parenting Hacks to Stay Calm and Keep Your Sanity https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

This episode is all about YOU in terms of how far you've come as a parent and the praise you should be giving yourself for what you've learned and how you've improved. As parents, we've all changed throughout our parenting journey. We've learned to pivot, evolve and grow right alongside our kids on their journeys and that is to be commended. So, if you're feeling a little low in your parenting lately, listen to this episode and be encouraged. You're doing a GREAT job. Keep showing up and giving it your best and you can't go wrong. Your kids need the perfectly imperfect YOU. Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf 3 Parenting Hacks to Stay Calm and Keep Your Sanity https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

What is your perspective of your parenting? As parents, we can have all sorts of perspectives on a variety of topics, but parenting may be one that we really don't think about because we're too busy being in the thick of it. However, today, I'm going to pose eight different questions to you to get you to really think about what your perspective of your parenting is and how your perspective influences HOW you parent. If you're a note-taker, pull out that pen and paper for this one. Below are the eight questions you can start thinking about to explore who you are and who you want to become as a parent so you can show up as the best parent you want to be for your kids. 1. What story do you tell yourself as a parent? 2. How do you view your children? 3. Do you doubt your parenting? 4. What can you simplify or do to make parenting easier for you? 5. Are you parenting from a place of fear? 6. What does my child need from me that I have been unable to give so far? 7. How do you interpret your parenting? 8. Are you allowing your past to influence how you parent? Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf 3 Parenting Hacks to Stay Calm and Keep Your Sanity https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

Have you ever questioned the pace at which you parent? Or are you moving at such a fast pace with all the things you're currently juggling to even consider the thought? Today's episode is about exactly that. Slowing down enough to really look at how we parent, re-examining our schedules and routines and asking ourselves if there's a slower pace we can go to really make the most of each moment spent with our kids and giving ourselves a break in the process. Remember, it's okay to say "No" to things and it's okay to slow down. Take a listen and let me know...at what pace do you parent? Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf 3 Parenting Hacks to Stay Calm and Keep Your Sanity https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

Kids not listening to you? Not quite sure what to do about it and ready to pull your hair out? Then this is the episode for you, my friend. I break down WHY your kids aren't listening to you and HOW you can get them to listen to you the FIRST time. It just takes some time, patience, practice and consistency, but it does work and you will be teaching your kids a valuable life skill in the process. Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf 3 Parenting Hacks to Stay Calm and Keep Your Sanity https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

If you've been feeling stressed out, overwhelmed and like there's never enough time in the day and you're ready for a different way of doing things, then this episode is for you. Implementing structure and routine in your life can be a GAMECHANGER and in this episode I will walk you through practical ways you can implement structure and routine not only for your kids and family, but for yourself. Get ready for a life that feels more calm, a mindset that feels more free and a family life that allows for more quality time together. Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf 3 Parenting Hacks to Stay Calm and Keep Your Sanity https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

So, what IS the deal with discipline? Disciplining our children is an art and a challenge and one that neither we, or our children, really enjoy when we're in the thick of it. However, on today's episode, I'm going to help you reframe the word discipline and teach you how it can be done with more love and intention so you can use it as a tool to not only teach, correct and guide your children, but so that you can actually use discipline as a positive tool to connect more deeply with you kids and build stronger bonds with them. Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

What is Conscious Parenting and why should we even bother with it? Well, this episode will answer just that. I break down what conscious parenting is and why it's so important not only for us, but for our children. Conscious parenting is a game-changer and will not only make you a better parent, but will allow you to connect with your kids in ways you never thought possible. Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

I'm baaaack!! It's been 7 months friends, but A LOT has happened in those 7 months. New jobs, a new home, new activities and a fresh new season of AuthentiKate! Thanks so much for joining me for Season 2 where I will share parenting content with you that will help you understand yourself, and your kids, more, including tons of new interviews from Mamas just like you who are sharing their life experience, wisdom and insight on how they are doing this whole parenting journey. And, don't worry, Nate and the girls will be making appearances, too! So, sit back, relax and enjoy this episode as I recap our adventures for the last 7 months and look ahead to the next 9. Welcome back! Join my 1:1 Parenting Program! Schedule a FREE Consult https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

Friends!! It's been A WHILE. The Godfrey household has been a bit busy lately with returning from Summer and heading back to work and school, but there are also other changes that are coming up for all of us individually, and as a family, that we wanted to share with you. Thank you so much for your support and we hope that you will continue to listen along as we journey along in our crazy lives. We hope that all of you had a wonderful Summer and are gearing up for a slower paced (maybe) Fall, as we all get back into the routine and rhythm of our lives. Enjoy! Do you need some calm in your life and are looking for a way back to your sanity? Check out our 3 parenting hacks to do just that! Link below. https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe If you are a mama who needs some daily encouragement and affirmations, I've got you! Click the link below for 15 FREE affirmations for your iPhone wallpaper and be encouraged every day! https://view.flodesk.com/pages/62852271cb3b36e4c1694b53 If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with Our 3 Secrets to Discipline Your Children Effectively and in Love. We would love to know how these strategies work for you, so please reach out and let us know with questions or comments! https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf You can always find Kate on Instagram at Authentic Parenting Coach https://www.instagram.com/authentikate22/ You can also check out our website at https://www.authentikate22.com Email us with questions, comments or to be on the show at https://www.authentikate22@gmail.com And you can also join our private AuthentiKate + Nate Facebook page at https://www.facebook.com/groups/1130336367771619 We would also love if you would rate and review us on the platform you listen on! It means the world to us and helps this podcast reach so many more!

Welcome back, friends!! Today, I am sharing my interview with Jennifer Becker, who is not only one of my favorite people in the world, but who also happens to be my amazing, intelligent and insightful sister-in-law! Jenn and I have been through 20 years of ups, downs and in-betweens together, and I am so grateful that she's a part of my life. Jenn is a Licensed Social Worker who has specialized in mental health for much of her career. We discuss how mental health affects not only us, but our children, partners and basically all the relationships in our lives. We talk about how important it is to be pro-active with your own mental health, and also how important it is to empower and support others' on their mental health journeys, as well. Jenn also discuss how important it is to be vigilant about the mental health of our kids, including having age-appropriate conversations with our kids about mental health and encouraging them to make their health a priority, too. Seeking mental health treatment and support, however you choose to do it, should never be a source of shame. If you, or someone you know, is struggling with mental heath issues, I hope you are encouraged by this episode to get the help you need and to reach out to friends and other loved ones for support. You are not alone and help is only a phone all away. Parents, are you sick of hearing "I'm bored?" this Summer (or really, anytime)? Well, we've got you! Click on the link below for your Summer Survival Guide FREE DOWNLOAD created just for you with activities to keep your kids entertained and educated! https://view.flodesk.com/pages/6298f5effcd62d77ac3e4e89 Or, maybe, you need some calm in your life and are looking for a way back to your sanity? Check out our 3 parenting hacks to do just that! Link below. https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe If you are a mama who needs some daily encouragement and affirmations, I've got you! Click the link below for 15 FREE affirmations for your iPhone wallpaper and be encouraged every day! https://view.flodesk.com/pages/62852271cb3b36e4c1694b53 If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with Our 3 Secrets to Discipline Your Children Effectively and in Love. We would love to know how these strategies work for you, so please reach out and let us know with questions or comments! https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf You can always find Kate on Instagram at Authentic Parenting Coach https://www.instagram.com/authentikate22/ You can also check out our website at https://www.authentikate22.com Email us with questions, comments or to be on the show at https://www.authentikate22@gmail.com And you can also join our private AuthentiKate + Nate Facebook page at https://www.facebook.com/groups/1130336367771619 We would also love if you would rate and review us on the platform you listen on! It means the world to us and helps this podcast reach so many more!

Welcome back, friends!! Today's episode is another mini-episode and a solo episode with me (Kate)! Today I'm discussing how we can ditch the mom guilt (who needs it?!) and really lean into who we are as women, mothers and partners and take all of who we are into motherhood and not make ourselves feel guilty about it. As moms, we're pretty darn good at making ourselves feel guilty about almost anything in our motherhood, and today I want to offer you some encouragement to give yourself a break, some grace and to celebrate all the things that you are already doing well and can celebrate as wins. So be encouraged, Mamas! You're already doing a GREAT JOB!! Tune in today to be reminded of it! Parents, are you sick of hearing "I'm bored?" this Summer (or really, anytime)? Well, we've got you! Click on the link below for your Summer Survival Guide FREE DOWNLOAD created just for you with activities to keep your kids entertained and educated! https://view.flodesk.com/pages/6298f5effcd62d77ac3e4e89 Or, maybe, you need some calm in your life and are looking for a way back to your sanity? Check out our 3 parenting hacks to do just that! Link below. https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe If you are a mama who needs some daily encouragement and affirmations, I've got you! Click the link below for 15 FREE affirmations for your iPhone wallpaper and be encouraged every day! https://view.flodesk.com/pages/62852271cb3b36e4c1694b53 If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with Our 3 Secrets to Discipline Your Children Effectively and in Love. We would love to know how these strategies work for you, so please reach out and let us know with questions or comments! https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf You can always find Kate on Instagram at Authentic Parenting Coach https://www.instagram.com/authentikate22/ You can also check out our website at https://www.authentikate22.com Email us with questions, comments or to be on the show at https://www.authentikate22@gmail.com And you can also join our private AuthentiKate + Nate Facebook page at https://www.facebook.com/groups/1130336367771619 We would also love if you would rate and review us on the platform you listen on! It means the world to us and helps this podcast reach so many more!

Hola, friends! We come to you today from Mexico! We have been on vacation here since last Tuesday, and leave this coming Tuesday, July 19th. We have had a wonderful time here and are greatly enjoying our Summer vacation in general, but we are super aware that it's now been over a month since we have published an episode! So we're back, and today we're doing a super short episode on how our culture and societal expectations can keep us on an ever-moving treadmill that is hard to get off. We discuss how we can slow down as people, but especially as parents, to be more PRESENT in our children's lives. How we can actually put those to-do lists on hold, take a moment for ourselves and be fully present with our children and each other. So wherever you're listening from, we hope this mini-episode is encouraging to you and that it helps you step away from the busyness of your life, even for a little while or for a few moments, to get back to what your life is truly about....living. Enjoy! Parents, do you need help planning for Summer for your kids? Well, we've got you! Click on the link below for your Summer Survival Guide FREE DOWNLOAD created just for you! https://view.flodesk.com/pages/6298f5effcd62d77ac3e4e89 Or, maybe, you need some calm in your life and are looking for a way back to your sanity? Check out our 3 parenting hacks to do just that! Link below. https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe If you are a mama who needs some daily encouragement and affirmations, I've got you! Click the link below for 15 FREE affirmations for your iPhone wallpaper and be encouraged every day! https://view.flodesk.com/pages/62852271cb3b36e4c1694b53 If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with Our 3 Secrets to Discipline Your Children Effectively and in Love. We would love to know how these strategies work for you, so please reach out and let us know with questions or comments! https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf You can always find Kate on Instagram at Authentic Parenting Coach https://www.instagram.com/authentikate22/ You can also check out our website at https://www.authentikate22.com Email us with questions, comments or to be on the show at https://www.authentikate22@gmail.com And you can also join our private AuthentiKate + Nate Facebook page at https://www.facebook.com/groups/1130336367771619 We would also love if you would rate and review us on the platform you listen on! It means the world to us and helps this podcast reach so many more!

Are you overwhelmed and frustrated by technology when it comes to your kids? Do you even know where to begin? Do you question whether or not you should set limits and boundaries? Do you struggle with knowing what app permissions to give your kids? Do you have conversations with your kids about technology - the good, the bad AND the ugly of it? If you answered yes to any of these questions, then listen in on today's episode! Nate and I have an open and honest conversation with Trinity and Sydney about technology - phones, computers, TV, etc. - and get their thoughts on it. We also share our thoughts and perspectives as their parents on what we limit, and why. We believe that parents' are their children's first defense against the world, and that includes being vigilant about what your children are seeing and hearing in all forms. We believe it is important to have age-appropriate conversations with your kids about technology so you can both weigh in on why you both feel the way you do, as well as make your kids aware of the education, fun and positive influences media can have, but also the negative influences and dangers that technology brings, as well. We hope this episode is helpful for you and that you walk away gaining a little more insight on how you can choose to manage technology in your own home with your children. Enjoy! Parents, do you need help planning for Summer for your kids? Well, we've got you! Click on the link below for your Summer Survival Guide FREE DOWNLOAD created just for you! https://www.subscribepage.com/summer-survival-guide If you are a mama who needs some daily encouragement and affirmations, I've got you! Click the link below for 15 FREE affirmations for your iPhone wallpaper and be encouraged every day! https://www.subscribepage.com/15-iphone-wallpaper-affirmations-for-moms If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with 6 Steps to Discipline Your Children Well. We would love to know how these strategies work for you, so please reach out and let us know with questions or comments! https://www.subscribepage.com/6-steps-to-discipline-your-children-well You can always find us on Instagram at Parenting Coach (@authentikate_and_nate) • Instagram photos and videos for parenting, marriage and self-care content! You can also check out our website at https://www.authentikate22.com Email us with questions, comments or to be on the show at https://www.authentikate22@gmail.com And you can also join our private AuthentiKate + Nate Facebook page at https://www.facebook.com/groups/1130336367771619 We would also love if you would rate and review us on the platform you listen on! It means the world to us and helps this podcast reach so many more!

Today's episode was a super fun one to do! While Nate was away taking care of items on his to-do list, I interviewed Trinity and Sydney on a variety of topics and they gave some pretty great, and honest, answers. We covered everything from how they feel about each other, to school, to what it's been like living at a boarding school and sharing their parents, as well as how Nate and I can improve. Did I say they were honest? But all joking aside, they did a great job and they share some great perspectives and insight on what it's like to be them, and what it's like to be a kid these days. We hope you enjoy this one and we'll be back next week as a family to discuss their opinions and perspectives on their generation's use of technology. Enjoy! Parents, do you need help planning for Summer for your kids? Well, we've got you! Click on the link below for your Summer Survival Guide FREE DOWNLOAD created just for you! https://www.subscribepage.com/summer-survival-guide If you are a mama who needs some daily encouragement and affirmations, I've got you! Click the link below for 15 FREE affirmations for your iPhone wallpaper and be encouraged every day! https://www.subscribepage.com/15-iphone-wallpaper-affirmations-for-moms If you are struggling with disciplining your children, check out the FREE DOWNLOAD link below with 6 Steps to Discipline Your Children Well. We would love to know how these strategies work for you, so please reach out and let us know with questions or comments! https://www.subscribepage.com/6-steps-to-discipline-your-children-well You can always find us on Instagram at Parenting Coach (@authentikate_and_nate) • Instagram photos and videos for parenting, marriage and self-care content! You can also check out our website at https://www.authentikate22.com Email us with questions, comments or to be on the show at https://www.authentikate22@gmail.com And you can also join our private AuthentiKate + Nate Facebook page at https://www.facebook.com/groups/1130336367771619 We would also love if you would rate and review us on the platform you listen on! It means the world to us and helps this podcast reach so many more!