Better Hustle

Join Gina Crouch of Belly Wellness Nutrition on this episode as we discuss all things gut health. I chat with Gina about how our gut plays such a crucial role in our overall wellbeing. From physical health, emotional health, mental health and beyond. Gina noticed this with her own health and has been on a journey to help others now in their want to finding answers in living an overall better life.Belly Wellness Nutrition:Facebook: Belly Wellness, Nutritional Coaching by GinaWebsite: bellywellnessbygina.comInstagram: nutrition_by_ginaEmail: bellywellnessbygina@gmail.comBetter Hustle:Instagram: better.hustleEmail: better.hustle@outlook.com

New Year's resolutions may not be your thing but having goals is important in being successful. What's the difference between a goal and resolution? How successful are people who set resolutions? Plus which New Year's resolution do I think is underrated, click download and find out.Looking to find some accountability when it comes to saving, shoot me a message at one of the handles below.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

We are conscience about how we treat our body physically. We watch what we eat to be healthier. But are we paying enough attention to what we are putting on our skin? Our skin is our largest organ; therefore, it is time to give it the attention it deserves. Join myself and Leeann as we discuss Beauty Counter and how this company is trying to bring clean products to the beauty industry.Leeann Cross Beauty CounterInstagram: @leeannmsWebsite: Shop Beauty Counter with LeeannBetter HustleInstagram: better.hustleEmail: better.hustle@outlook.com

"Get in the habit of making your time a priority." Leeann is back and with words of wisdom and motivation once again. Leeann can now be found at her new home Power Zone Athletics and is continuing to push people to their limits with her workout classes and personal training. Leeann gives us the full picture in this episode of not only her classes and what they bring to the community but we get insight to her business and life as well. If you haven't already feel free to listen to her first episode at the link below.LMCInstagram: livemoveconquer Previous Episode: Live Move Conquer 1.0Facebook: LMC- Live Move Conquer Better Hustle:Instagram: better.hustle Email: better.hustle@outlook.com

The holidays are an expensive time of year and one of the biggest money-making times for businesses. Impulse shopping contributes a large portion to these revenues. With sales plastered all over and right in our faces how can we not splurge here and there. But are all the sales we are shopping as good as they sound? Tune in to find out more in this week's episode.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Sunita Sumaru has grown an amazing business organically from pure love and talent of the makeup industry. Sunita does makeovers and teaches skills to every person wanting to learn and transforms them inside and out with not just her skills but her infectious attitude too. In this episode I speak with Sunita on empowering her clients and having them leave more confident than when they walked in. She not only teaches individuals her trade, but is an entrepreneur in creating her own brush line Art Collective Brushes. Her story from start to finish will leave you feeling inspired for not just the makeup lovers but everyone who listens. Website: www.senstudios.caInstagram: senstudiosartcollectivebrushesFacebook: senstudiosEmail: sunita@senstudios.caBetter HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Whether you're well on your way to a healthy lifestyle or don't have a clue where to start, everyone can benefit from walking. This episode will share what style of walking will have you seeing the most benefits. It will also share what those benefits are. Plus, this episode is filled with fun facts about walking. Take a "step" in the right direction of feeling better when it comes to walking and what it does for our bodies.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

You may have heard of intuitive eating. Have you heard of intuitive exercise? As a society I feel like we are growing past the diet culture, but where are we with exercise culture? Intuitive exercise I feel is a step in the right direction for getting our bodies moving in the most beneficial and effective way. Listen as I discuss how to listen to your body and what it really needs when it comes to movement and exercise.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Whether you have excess funds or you don't have enough income coming in to cover every day expenses, budgeting is for everyone. 93% of millionaires state they use a budget. In today's episode I go over how to create and maintain a budget. If you are wanting to get your finances in line and set financial goals for your future listen now.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

Everyone is looking for the next weight loss trend. However, when you look back in history a lot of these fad diets have a lot in common. Are any of these diets sustainable? Download and listen to hear about all the diets of each decade and what really works for weight loss.Better Hustle:Instagram: better.hustleEmail: better.hustle@outlook.com

Have you ever wondered how people perceive you? Do they think you are funny or smart, good looking or annoying. If you asked someone what they honestly thought of you would you even believe them? As a society we can all be guilty of passing judgement. Listen now and find out how much headspace perception should be taking up.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

We all want a long healthy life. Holding yourself accountable internally and externally is part of the picture in getting you that long happy life. Join me as I discuss finding accountability for your health goals and ditching the mindset of telling yourself you'll start tomorrow. Start today by listening to this episode. Better Hustle:Instagram: @better.hustleEmail: better.hustle@outlook.com

Investing in yourself isn't meant in a financial sense. We need to invest in ourselves so we can be the best version of us. But what types of things will allow us to live our lives to the fullest? This episode is packed with different ways you can invest in yourself because let's face it, you deserve it. We give so much of ourselves to others, it is time we start looking out for ourselves. Tune in because investing in yourself is the best investment you'll make.Better Hustle:Instagram: @better.hustleEmail: better.hustle@outlook.com

I think you work hard for your money so don't be fooled by financial misconceptions. Like what is safer a debit card or a credit card? Is a pay raise in fact a pay raise? This and so much more to be discussed in this episode. Once you've listened, I have a feeling you'll be scrolling your online banking and considering some financial changes.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

It is time to listen and find out if your physical clutter is resulting in mental clutter. I'm not talking about piles of stuff but perhaps as small as a few things we might be holding on to that we don't actually need. What space is this taking up in your home but also in your head? What causes clutter and what steps should we be taking to give ourselves a more relaxing environment and better headspace. Better HustleInstagram: @better.hustleEmail: beter.hustle@outlook.com

Could you be complacent with your surroundings and not even know it? Are we a product of our environment? What factors of our surroundings influence us either for the better or worse? These are just some of the questions getting the spotlight this week. This episode speaks to how one's relations, location, even job can impact the direction we are headed in achieving our goals. Plus, I discuss how not being aware of your surroundings can take both a mental and physical toll on a person.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

Do you find yourself saying you don't have enough time to get everything you want done in a day? Or maybe it seems like you can't achieve the goals you want. Well press play and listen to this excuses or priorities episode. I give insight as to why we tell ourselves excuses that prevent us from achieving our goals. I also spill the beans on which excuse I am most guilty of telling myself.Better Hustle:Instagram: @better.hustleEmail: better.hustle@outlook.com

I've shared numerous small and local businesses on this podcast, but are you ready to hear how Better Hustle came to be? Tune in and find out how it started, to where it's at, and where it's headed.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.comJo Creates StuffInstagram: @jo.createsstuffWebsite: johannalunzmann.comBuzzsprout: Start a Podcast Here

Paying for things that shouldn't cost you a dime can grind any persons gears. Listen as I share how to save $17,000. I also divulge certain things I boycott on principle and won't pay for, one being food apps. Tune in and put money back in your pocket.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

Join me for a throwback episode this week. I'm going into the archives and bringing Rae back for an episode never before released. Rae and I dive into the importance of a good morning routine. You've heard us go back and forth in our original episodes and you know there will be some laughs had throughout. With summer closing in, now is the time to start getting that morning routine in full swing. As Rae's daily gratitude journal reads "Win the Morning, Win the Day" and this episode proves that to be true.Better Hustle:Instagram: @better.hustleEmail: better.hustle@outlook.comWin the Morning, Win the DayInstagram: @winthedayjournalWebsite: www.winthedayjournal.net

Whether you do or don't know your love language, are in a relationship or not. Click play and listen to this week's episode to help understand the people in your life and yourself just a little bit better. Love languages are so simple, are we utilizing them to our full potential? Find out here.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.comLove Language Quiz

I have a sweet episode for you guys this week pun intended with Edna of Oodles of Chocolates. I have claimed Edna the Willy Wonka of Lacombe, but unlike Willy Wonka she is sharing all the secrets. I find out how Oodles of Chocolates all got started and where it is headed. Plus, Edna shares what their top selling chocolate is.Oodles of ChocolatesWebsite: oodlesofchocolates.caInstagram: oodlesofchocolatesFacebook: Oodles of ChocolatesBetter HustleInstagram: better.hustleEmail: better.hustle@outlook.com

We can be our own worst critics. With so much negativity in the world why do we put ourselves down? Listen to today's episode and discover the forms of negative self-talk. Plus find out how to deal with other people's negativity. There are so many great things in life, so why dwell on negativity.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Join myself this week with Kaylynne Mateus, owner of Emboldened Wellness. Once a national athlete in canoe kayak, Kaylynne had her university athletic career cut short upon having a diagnosis of a genetic heart condition. Kaylynne now is a registered dietician, and an advocate for healthy overall living. In this episode I question her on diet culture, intuitive eating, her fitness journey and so much more.Kaylynne MateusInstagram: kaylynnemateusWebsite: emboldenedwellness.comBetter HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Stress and anxiety, what is the difference? Is there a difference? Is our society prone to both? I dive into it all things stress and anxiety on this episode of Better Hustle. What once seemed like a taboo topic is now getting more light than ever. Listen to hear more on this and in addition ways to cope with symptoms of both stress and anxiety.*If you are dealing with mental matters, always consult a professionalBetter HustleInstagram: better.hustleEmail: better.hustle@outlook.com

What's the difference between a vent and a complaint? Click download and listen to this episode of Better Hustle. I'll be discussing the difference, and how you can minimize the amount of time you spend complaining. No one likes a negative Nelly so lets narrow down how we can improve our outlook on negative situations. Out with complaining and hello venting.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Tune in with myself and Mandy Swanson of Mandy's Fashions on this weeks small and local business highlight episode. Mandy doesn't look it but she has been in business for 27 years! With this comes a vast amount of knowledge in both business and fashion. Mandy discusses what it looked like acquiring the business and how things have changed since the start. Plus she gives us an insight to some of the upcoming trends. Hop online at the link below to shop today!Mandy's FashionsWebsite: https://www.mandysfashions.com/Instagram: mandysfashionsFacebook: Mandys FashionsBetter HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Think financial stress is only impacting people under hard times? Think again. With todays economy and so many unknowns we are facing as a society, how can we not have some types of financial stresses weighing on our shoulders. We can't afford to sit back and let our financial stress keep impacting us not only mentally, but in other ways too. Hit play and listen to this episode to help not only yourself with financial stresses but perhaps be a friend to someone else who may be dealing with financial stress.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Getting back into the swing of working out and needing a little motivation? Or maybe you are already in the thick of your fitness journey and just need a little extra push to keep going. Tune in to this week's episode to learn some tips and tricks to keep your workout exciting and motivating. Working out isn't meant to be a chore, you should enjoy it! Find out how to make this happen by listening to this episode.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.comMorgan RiegerInstagram: morgan_rieger

Success doesn't come from what you do occasionally it comes from what you do consistently. Listen as I discuss the importance of consistency in our everyday lives, and how being consistent helps how people perceive you. We start with being consistent with the small things and slowly it will over-take the rest of our lives in a positive way to the big things. Success doesn't just happen it is earned; consistency is a piece in the puzzle to success. 

Ever see those homes with all the Pinterest worthy organization systems in place. Envious? Well click download and listen to this weeks episode where Krystee of Sparx Organizing joins me to discuss all things organization.  Krystee and I dive into getting organized, but not only that how life happens and how organization doesn't have to be costly or a stressor. Whether you are organized and just looking for a little insight or disorganized and overwhelmed, this episode has you covered.Better Hustle:Instagram: better.hustleEmail: better.hustle@outlook.comSparx Organizing:Website: sparxorganizing.comEmail: sparxorganizing@gmail.comInstagram: sparxorganizingFacebook: Sparx OrganizingYoutube: Sparx OrganizingPinterest: sparxorganizing

Want to control your outlook on life in a positive way? Learn how to get started this week. I speak to how positive talk and positive action coincide with one another. Positivity doesn't mean being oblivious to negative situations, it has to do with mindset. Why go through life surrounding yourself with negativity? Get started on living your best life by tuning in to this week's episode. Better HustleInstagram: better.hustleEmail: betterhustle@outlook.com

This week I chat about the statistics to when females leave sports, and how we can make change to reduce this statistic.  Sports have become gender inclusive, so why does gender play a factor on how long we play for? Find out what some of the contributing factors are for females leaving both in youth and adult sports. Whether you are part of the statistic or not let's all be part of the solution. Tune in to find out how.Better HustleInstagram: better.hustleEmail: betterhustle@outlook.com

Join owner of Dapper & Chic Boutique Ashley Windle as we discuss all things small business. Ashley started her business nearly 6 years ago with her sister, what started as an online baby boutique has now transitioned to its own entity. Ashley speaks to work life balance with raising kids and a business. She also enlightens me on her background and Metis history. Tune in and find out what drive Ashley has to take her business from ground zero to where Dapper & Chic Boutique is today.Dapper & ChicWebsite: https://www.dapperandchicboutique.com/Instagram: https://www.instagram.com/dapperandchicb/Facebook: https://www.facebook.com/dapperandchicbTikTok: https://www.tiktok.com/@dapperandchicBetter Hustle:Instagram: better.hustleEmail: better.hustle@outlook.com

With bills, groceries, and everyday living costs continuing to rise. Why not make some money back on purchases you already are making? On today's episode I discuss how to earn money back on everyday purchases without lifting a finger to do extra work. I get into detail on how you can earn cash back on your everyday purchases. Plus, I speak to coverages the cards in your wallet may have that you don't even know about.Better Hustle:Instagram: better.hustleEmail: betterhustle@outlook.comRakuten: https://www.rakuten.ca/r/betterhustle?src=LinkFlipp: https://flipp.com/home

We are so quick to judge primarily ourselves on not attaining our goals. Some of the goals we set for ourselves are such large goals we can't help but feel defeated when we don't attain them time and time again. The process it takes to attain a goal can be long, so why not embrace the process and journey it takes to achieve our goals. Tune in to reflect on this topic in greater depth.Better HustleInstagram: @better.hustleEmail: betterhustle@outlook.com

Join myself and the ladies of Dallas Olga Photo & Co where I sit down and see how they spun a lonely photography industry into a successful multi woman run business. They cover how they come together, how they support one another, and advice for hiring and becoming a photographer. We don't just hear the photography side of the business we also get the tech side too, so it is all covered. It is truly an inspiring story how these women take a dog-eat-dog industry and instead raise each other up. Plus get to know the ladies of Dallas Olga Photo & Co a little better with a little game near the end of this episode.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.comDallas Olga Photo & Co.Website: www.dallasolgaphotography.com/meet-the-teamInstagram: Dallas @olgasalladJaycee @jayceecphotosMegan @megan.nicolephotoRachel @racheldietzphotoMaddie @maddie.11.11

How many times do you feel yourself drained at the end of a week and you haven't even done anything for yourself? Tune in as I discuss the importance of looking after your physical and mental health to bring the best you forward for everyone. It sounds so simple putting yourself first but so many of us forget to do this simple thing regularly, or think we don't have the time to. Today's episode is that reminder to be your own advocate in being the best you by putting yourself first.Instagram: better.hustleEmail: better.hustle@outlook.com

Ever look at someone and wonder how do they do it? How did they scale their business? How do they always have it together? How can I achieve my goals? Tune in this week as I discuss habits of successful people. Success comes in different sizes and forms but at the foundation the people behind success have a lot of key elements in common. In this episode I cover some of the habits people use to achieve their aspirations and some of them are simpler than you think.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Rieley Kay of Cilantro and Chive joins the podcast to discuss the great success of his restaurant business. Trust me you'll be drooling just listening to some of the dishes and drinks they serve. Rieley discusses how Cilantro and Chive went from a small catering business for family and friends, to the multi location business it is today. Cilantro and Chive is the epitome of supporting local, from the dishes they serve to the art on their walls. Tune in, listen to their story and make a reservation today you won't regret it.Cilantro & ChiveInstagram: @cilantro_chiveWebsite: cilantroandchive.caFacebook: https://www.facebook.com/cilantroandchive/Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

Want to start working out but haven't got a clue where to start? Or maybe you're intimidated to step foot in a gym? Heck maybe you just don't have time to even get to a gym or fitness class. In this episode I leave no room for excuses, as I tackle working out from home. Working out doesn't have to be intimidating especially from the convenience of your own home. Listen and get yourself on the right track for working out from home. Whether you are new to working out at home or just want some tips for motivation tune in to this weeks episode.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.comHIIT WorkoutsYouTube: https://www.youtube.com/self/playlists

Procrastination, we are all guilty of it but to what extend may differ from person to person. What is causing us to procrastinate can also differ from person to person. On this weeks episode I'm covering all angles and ways we can help ourselves to nip procrastination in the bud. We are human and putting things off is human nature, but don't allow it to take a toll on where you want to be or what you want to do. Listen and discover what you can do to help beat procrastination.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

Tired of feeling overwhelmed in what is supposed to be everyday routine? Join me in breaking down how we can spend more time doing what we actually want to do. Prioritizing how we spend the precious 24hrs a day we have, and enjoying life to the fullest. Life is busy but this episode is a stepping stone to making your life a little more manageable and enjoyable.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Join us this week with Shaina Gordon, owner of Sage & Spruce Nutrition. Shaina gives us insights on living and eating in balance without restricting ourselves. She speaks to eating in tune with our bodies, and our bodies being guides in what we really need. Shaina's wisdom doesn't just stop with nutrition though she is also a barre instructor rounding her overall healthy living outlook. She gives us insight into this lesser known workout and our legs feel the burn just listening to her speak about it.Sage and Spruce NutritionInstagram: @sageandsprucenutritionWebsite: www.sageandsprucenutrition.com Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.comBook Reference:Eat Smarter by Shawn Stevenson

Rae & Chels are tackling the topic of people pleasers from all angles in this episode. Covering topics from how to know if you are a people pleaser to why people sometimes try to please their peers. In today's society it is so easy to feel the pressures of having to please what feels like everyone. Rae & Chels dive in on people pleasing and ways to try and cope with what can be an overwhelming feeling of appeasing everyone.Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

Rae & Chels have shared how to save money on the broad spectrum, but this episode is all about grocery shopping. When your grocery bill is one of your top monthly expenses and the prices seem to only go up. Wouldn't it be nice to find out some grocery savings tips to make that daunting bill a little less stressful? From shopping on a full stomach to the scanner price accuracy program it all gets covered. Rae & Chels show their frugal hacks when it comes to grocery shopping and you don't want to miss it. Better HustleInstagram: better.hustleEmail: better.hustle@outlook.com

It's time to step out of your comfort zone and start feeling more confident.  Confidence rarely has to do with one's actual abilities, and has more to do with one's perceptions of themselves. How can we change our perceptions of ourselves? Rae & Chels chat about how we perceive ourselves and how we feel others depict us. They also discuss being self-confident in one area of your life doesn't necessarily mean you have overall confidence. Tune in and get your confidence boosted with this energizing episode. Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

Unsure where to start when it comes to retirement savings? No problem. Don't know the difference between a RRSP and a TFSA? We got you covered. Listen as we discuss the difference between RRSPs, TFSAs, when to start saving and alternative retirement saving plans. People's retirements look different so not everyone's retirement plan should look the same. This episode has the benefit of retirement savings information without leaving you feeling overwhelmed. Tune in your retirement fund will thank you later. Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

We've all been there, trying to live a healthy lifestyle but not happy with the progress. Living a healthy lifestyle all the time can be hard enough, but it's even harder when we are being deceived on what is healthy. Today's episode speaks to the habits we've thought are healthy when in reality they're not. Think that smoothie you have in the morning is healthy? Or sleeping in on the weekends? Have a listen and you may think twice. Rae & Chels have been duped on some of these "healthy" habits and want to share and grow everyone's knowledge on a healthier lifestyle.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

Join us this week with our special guest Randall Vandenhoven, a partner in Hawk Tail Brewery. This episode will get you feeling like putting your feet up and cracking a cold one, we know we sure did. Randall tells his story how what started as weekend shenanigans of brewing beer with friends turned into the establishment we all love, Hawk Tail Brewery. Randall answers all our questions from favorite brews to tips for business success. Plus listen in as Randall gives us the inside scoop for what is up and coming at Hawk Tail Brewery. Whether you are a craft beer drinker or not this episode has something for everyone, especially the entrepreneurs at heart. So go ahead, hit play and enjoy the episode.Hawk Tail BreweryInstagram: @hawktailbreweryWebsite: https://hawktailbrewery.com/Facebook: Hawk Tail Brewery Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com

This week we discuss weight loss and the never-ending love/hate relationship that we all have with the number on the scale. Whether we feel we are over or under weight or the Body Mass Index tells us that we are obese, we can all relate to the never-ending struggle of the "ideal body image". We are excited for this topic because we break through the unrealistic expectation that society puts on people's physical appearance.  We also discuss our tips for weight loss success having been there ourselves. So, join us as we dive into this controversial topic to share with our listeners that you are much more than the number on the scale, and to be happy with ourselves regardless of our weight or BMI score.Better HustleInstagram: @better.hustleEmail: better.hustle@outlook.com