Podcasts about physical clutter

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the powerful connection between mental and physical clutter and how clearing both can enhance your focus, reduce stress, and boost productivity. Learn practical tips for decluttering your mind and physical space to improve decision-making, prioritize self-care, and stay aligned with your goals. Discover how mindful planning and eliminating distractions can help you achieve lasting weight loss and overall wellness. Tune in for actionable strategies to create more mental clarity and make space for healthier habits!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter.In this episode we discuss:

In this episode of The Purpose Show, I'm sharing why decluttering is so important, especially with the ninth annual Declutter Like a Mother challenge coming up. I talk about my own downsizing journey and how it's boosted my mental health and productivity. Clutter can really weigh you down, especially for women and moms, so I'm giving you practical tips to start clearing the space around you. And of course, I'm inviting you to join the challenge to create a lighter, more organized home. My links here:https://alliecasazza.com/tpslinks   Chapters 00:00 The Excitement of Decluttering 07:16 Understanding Mental Overload from Clutter 22:09 Practical Steps to Declutter Your Space Takeaways -Decluttering is not just about physical space; it's about mental clarity. -A cluttered environment increases stress and decreases productivity. -The process of decluttering can be therapeutic and empowering. -Understanding the subconscious impact of clutter is crucial for mental health. -Regularly revisiting your space is essential, especially with children. -Decluttering can help in managing the mental load that mothers often carry. -Creating a supportive home environment is key to personal well-being. -Small, consistent actions can lead to significant changes in your space. -Visualizing a clutter-free home can help motivate you to declutter. -Joining a community challenge can provide support and accountability.  

In this October 31st episode of "Rhythms That Restore," Cherisse explores the theme of making space in our lives as we transition into the Fall season. She emphasizes the importance of letting go of old habits "Super Hero Masks and Capes" we wear to welcome new rhythms and patterns that allow us to come from a place of authenticity where we can share what are weaknesses are and what are our struggles based on 2 Corinthians 12:2. Cherisse shares personal reflections on embracing weaknesses and finding strength in vulnerability. She references insights from previous guests, Jennifer Brunson and Rachel Hagaa, highlighting the significance of intention and community support.  Cherisse encourages listeners to trust in God's grace and character, and to seek connection and healing through sharing their struggles and embracing their true selves. ---------------------------------------------------------------------------------------------- Here are the mentions with timestamps arranged by topic: Tools and Practices Deep Breathing Practice: "00:05:33" Box Breathing: "00:19:47" Box Breathing: "00:20:39" Websites and Social Media Cherises's Instagram: "00:02:29" @cherissehixson01 or @RhythmsThatRestorePodcast Rhythms That Restore Podcast Instagram: "00:02:29" Real Confidence with Jennifer Brunson Podcast: "00:03:25" Instagram: "00:29:51" Organizations Restore Corps: "00:04:35" Books and Scriptures Second Corinthians 12:9: "00:06:35" Genesis 50:20: "00:22:38" 2 Corinthians 12:9-10: "00:23:51" People Mentioned Jennifer Brunson: "00:03:25" Rachel Hagar: "00:04:35" Heather Carty: "00:09:40" Allison (spiritual director): "00:19:47" Kristy Campbell: "00:19:47" Podcast Engagement Subscribe and Review: "00:30:00" General Themes Community and Vulnerability: "00:21:41" Self-Awareness and Growth: "00:25:02" Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life.In this episode, you'll discover:

Letting go is easier said than done. So this week, we chatted with guest, Colleen Blake-Miller, about the importance of letting go of old beliefs and physical stuff. In this episode we talk about:Tips on how to let go & identify when it's a problem. Common challenges individuals face when attempting to let go, and how can they overcome these obstaclesExploring how letting go of physical items is different from letting go of emotional clutterWhere to find Colleen:Colleen, a Registered Psychotherapist and dynamic speaker, brings over 16 years of experience to her mission of helping individuals conquer anxiety, depression, and self-worth issues. She is the founder of My Wellness Village, a virtual community that empowers women of faith in their mental health, physical fitness, and personal growth journeys.As a passionate advocate for holistic well-being, she inspires women on their path to personal transformation. Beyond this, Colleen thrives in panel discussions, where she provides diverse perspectives alongside colleagues and friends in the mental health field. Based in Atlanta, GA, Colleen travels internationally to share her wisdom, foster healing, and make a positive impact. You can find more of her here:Website: https://colleenblakemiller.com/Instagram: https://www.instagram.com/colleenblakemiller/—The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger. For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources athttps://theorganizedflamingo.com/podcastJoin our weekly email newsletter for all-things organizing & productivity delivered right to your inboxhttps://theorganizedflamingo.com/quicklinks Hosted on Acast. See acast.com/privacy for more information.

Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.com/theEvaEffect.

Today, we delve into the impact of clutter, both physical and emotional, on our lives and feelings of inner peace. I'm thrilled to have with us professional declutter coach Susie, who shares insights from her work helping clients tackle their emotional, mental, and even physical clutter. We discuss the pitfalls of retail therapy, the potential emotional impact of clutter in different areas at home, and the connection between clutter and unmet needs, often labelled lazily. We chat about reframing laziness as self-compassion and self-care and touch on spiritual decluttering, the importance of recalibrating values, and making conscious choices. This episode also explores the emotions tied to clothing and why letting go can be so difficult. Whether you're hanging onto physical items, or battling emotional baggage, today's chat with Susie is sure to shed light on the path to decluttering and alignment. Do stick around for this enlightening episode - there's a lot to unpack, quite literally!  

How to use AI Apps for Mental and Physical Decluttering? Join host Angela Brown as she explores the innovative world of decluttering with special guest Karin Andrea Stephan, the mind behind EarKick, an AI-powered platform designed to revolutionize mental and physical decluttering.  In this episode, Karin Stephan introduces EarKick, a groundbreaking tool that enables users to measure and improve their mental health in real time. Through features like journaling, emotional expression, tone, and emotion analysis, EarKick provides immediate insights and actionable suggestions to tackle mental clutter effectively.  Karin explains how EarKick's contextual understanding, memory, and empathetic responses empower users to confront challenges head-on, whether managing physical clutter or navigating emotional triggers.  With a gamified habit builder and personalized recommendations, EarKick offers a holistic approach to decluttering, bridging the gap between the physical and emotional realms.  Discover how EarKick can transform your decluttering journey and enhance your overall well-being. #HoardingWorld #AskAngelaBrown Chapters: 00:00:00 Introduction  00:02:50 Emotional Expression and Journaling Features  00:04:31 Real-Time Emotional Guidance and Support  00:05:14 Gamified Habit Builder and Goal Setting  00:06:23 Addressing Emotional and Physical Clutter  00:07:33 Conclusion and Call to Action SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review RESOURCES (Paid Link) ------------ Help Me, I'm Stuck - https://amzn.to/41Eo8wG The Clutter Fix - https://amzn.to/3TKyp8u Real Life Organizing - https://amzn.to/3TJx4yW Cognitive Behavioral Therapy - https://amzn.to/48yiwWN From Clutter to Clarity - https://amzn.to/47hJhOf REPROGRAM YOUR MIND SLEEP TAPES --------- The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------- ** CONNECT WITH KARIN STEPHAN ** Website: https://earkick.com Facebook: https://www.facebook.com/people/Karin-A-Stephan/100064880336706/ Facebook Page: https://www.facebook.com/earkick Instagram: https://www.instagram.com/earkick/ Twitter: https://twitter.com/earkickapp Twitter: https://twitter.com/mountaintribe YouTube: https://www.youtube.com/channel/UCjqXTMgHNd0LlncJBGeV8cA  Linkedin: https://www.linkedin.com/company/earkick/ Linkedin: https://www.linkedin.com/in/karinstephan/ TikTok: https://www.tiktok.com/@earkick ** CONNECT WITH HOARDING WORLD ** HoardingWorld Support Group on Facebook: https://www.facebook.com/groups/hoardingworld YouTube: https://www.youtube.com/@HoardingWorld Facebook Page: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld ** CONNECT WITH ANGELA BROWN ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook Page: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Amazon Store: https://amazon.com/shop/AngelaBrown *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes & Sally K. Naidu Show Producer: Sally K. Naidu DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

Today's episode is a re-release from the former podcast (before the rebrand)...an oldie but a goodie. I'm sharing some of the ways that physical clutter contributes to your distraction and unease and, more importantly, simple tips you can use TODAY to begin clearing out the clutter.If you struggle with this sort of thing, then be sure to join the SLP Support Group on Facebook because this month we're doing a decluttering challenge. What better way to kick off the new year!? Click the link below to join.Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the FB Group SLP Support Group for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness.

On this week's Military Life Podcast episode and as the Defence Community start to receive news of postings and possible moves, I re-release PART TWO of my chat with Defence Partner and Declutter Expert Tara Tuttle. Tara knows the challenges of Defence Life and moving and packing and unpacking and all the things! Tara also knows the challenges Defence Families can face when it comes to organisation, clutter, holding onto things, feeling overwhelmed and how physical and mental clutter are often connected. In PART TWO, Tara and I talk about; -Just in case items and how they hold us down -When excess and clutter prevent us from living the way we want to live -Setting aside time to declutter and organise and starting small in order to avoid overwhelm -Taking time to find or create homes for our belongings when we post into a new location -How that can allow us, mentally, to feel more settled -How deciding to let go of stuff is just the first step in the process and how having a plan and committing to the whole process is key.   PLEASE NOTE: This podcast episode was recorded a couple of years ago, and while the content is still so relevant, it should be noted that Tara does not currently operate the Life Coach/Decluttering business she mentions in this podcast episode and is no longer recording new episodes of her BeUncluttered Podcast. To listen to past episodes, check it out here  

On this week's Military Life Podcast episode and as the Defence Community start to receive news of postings and possible moves, I re-release PART ONE of my chat with Defence Partner and Declutter Expert Tara Tuttle. Tara knows the challenges of Defence Life and moving and packing and unpacking and all the things! Tara also knows the challenges Defence Families can face when it comes to organisation, clutter, holding onto things, feeling overwhelmed and how physical and mental clutter are often connected. Tara and I talk about; -The two types of people when it comes to decluttering -How Defence Life can lead us to be less critical about our belongings -How saying yes to having LESS physical possessions or mental clutter allows us to make space for what is really important -All things decluttering and letting go In PART TWO of this podcast episode, Tara and I talk about just-in-case items and how they hold us down, when excess and clutter prevent us from living the way we want, setting aside time to declutter and organise, and so much more. PLEASE NOTE: This podcast episode was recorded a couple of years ago, and while the content is still so relevant, it should be noted that Tara does not currently operate the Life Coach/Decluttering business she mentions in this podcast episode and is no longer recording new episodes of her BeUncluttered Podcast. To listen to past episodes, check it out here  

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. If you are like me, you have some clutter. Mine is often my kitchen counter. Kitti Andrews helps clients clear the clutter so 6 figure entrepreneurs can focus and serve their premium clients. In this episode you will learn:The importance of letting go of the guilt associated with the “shoulds”Kitti's special ONE SystemHow to keep it decluttered once it is cleaned!Learn more and keep in touch with Kitti: One Year Unlimited 15 minute Laser Coaching with photo accountability, PIF $997: https://calendly.com/kittiandrews/oneyearlasercoachingpif OR: 2x $547: https://calendly.com/kittiandrews/oneyearlasercoaching2pay (there's no fancy landing page lol, just click either link, make your investment, and book your first call on the spot!)If you're unsure of what you might need or want to learn about my more robust programs which include Monday-Friday support, simply book a chat: https://calendly.com/kittiandrews/30min If you're not receiving my short and sweet Daily Declutter Digest, designed to jumpstart your day with hints and fun facts, download your “7 Easy Steps to Conquer Your Clutter" (https://declutterthebrain.com/declutter/) OR reply to this email and we'll sign you up!Lastly, at roughly 500 members,our Declutter The Brain FB group is a supportive group where we "get" each other's clutter struggles, but it's not so big that you'll get lost in the crowd - if you're not already in, we'd love to have you! https://www.facebook.com/groups/253650592736219Join Unleash Your Potential Clearing Sessions! SIGN UP TODAY! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode...

This is the 5th tip in a series of short actionable tips on ways how you can reduce your financial chaos in a few minutes a day.These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights.Reducing chaos, especially financial chaos, is self-love and self-care.Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

This is the 4th tip in a series of short actionable tips on ways how you can reduce your financial chaos in a few minutes a day.These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights.Reducing chaos, especially financial chaos, is self-love and self-care.Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

This is the third tip in a series of short actionable tips on ways how you can reduce your financial chaos in a few minutes a day.These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights.Reducing chaos, especially financial chaos, is self-love and self-care.Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

This is the second tip in a series of short actionable tips on ways how you can reduce your financial chaos in a few minutes a day.These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights.Reducing chaos, especially financial chaos, is self-love and self-care.Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

This episode starts a series of short episodes with ways how you can reduce your financial chaos in a few minutes a day. These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights. Reducing chaos, especially financial chaos, is self-love and self-care. Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

With this listener submitted question, we discuss how to eliminate mental and physical clutter around meals as busy moms. Many of us were raised to store everything in a recipe box, but now, with electronic, app-based, and an ongoing appreciation for hardcopy cookbooks, it can be hard to organize healthy meal ideas for our family. That's why, in this episode, we discuss: Three ways to organize recipe ideas on daily, weekly, monthly, and annual meal plan ideas for busy families The pros and cons of each approach How to know if a method is working to help you be more consistent with healthy habits in all seasons of life   SHOWNOTES: Leave me a voice message to be answered on the podcast here. Sign up to work with me 1:1 here. Find out more about Mealtimes Made Easy Method here. Join my email community here.

In todays episode we talk about how clutter & mess in the space around you can directly lead to mental fog & clutter. Book in a 100% free turning-point call here www.bettermindsbody.com.au

Calm AF Life – my lifetime program – is online now! Tap here to join.   The physical clutter in your living and working spaces is impacting your energy; the calm AF approach to decluttering is an act of self love. It's a thing you do FOR yourself because of how it makes you feel, because you deserve to feel SUPPORTED, because – while the tidiness of your house has NOTHING to do with your worthiness – it sure feels good to have a nice space to relax in. In this episode, I give you the three steps to decluttering the Calm AF way.   AND: Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf Subscribe to Calm AF on YouTube to get even more good stuff!

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about beets. Beets are a superfood because they are nutrient-dense and provide more than the average vitamins and minerals. Beets contain almost all of the vitamins and minerals that the body needs. The benefits of consuming beets include metabolic health, blood sugar, digestive, elimination support, and lower risk of all symptoms of illness and disease. Add beets into your diet by eating them raw, roasted, on a salad, pickled, make your own hummus, and so many more options! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramWannabe Clutter Free WebsitePodcast for Aspiring MinimalistsWannabe Clutter Free InstagramWannabe Clutter Free PinterestWannabe Clutter Free Facebook

In this episode, I have a conversation with Janet Taylor. For the past 28 years, Janet has been assisting clients in creating a space that attracts more abundance, love, and happiness in their lives. Her expertise includes transforming cluttered rooms into functional and creative spaces, organizing executives' personal and professional spaces, and downsizing offices. Past clients include Les Brown and Dyana Williams and she's been the host and producer of the weekly podcast “Got Clutter? Get Organized with Janet” for over a decade. In addition to her speaking and podcasting experiences, Janet has appeared in two episodes of HGTV's “Mission: Organization” and was featured on “The Rachael Ray Show” as “The Clutter-Free Queen.” Her work has also been featured in various publications.Connect with Tamika at tamikamctier.com or tamikamctier@gmail.comConnect with Janetjanet@janetmtaylor.com

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Deanna Yates, founder, and CEO of Wannabe Clutter Free. Physical clutter and mental clutter definitely tie in with one another. When your environment is full of items, it can be more challenging to get motivated or stick with the healthy habits you want. Deanna gives excellent tips and tricks on how to get started with organizing your home and how to simplify the items in your house, from your pantry to your closet and your entryway to your nightstand. Tune in to learn how to get your house in order so you can be the better version of yourself.IN THIS EPISODE:●   [4:07] How did Deanna start her business, Wannabe Clutter Free?●   [6:37] What are her thoughts on The Home Edit and Marie Condo? ●   [11:27] Jenn's story about getting organized and how it changed her food decisions.●   [12:40] How does clearing the clutter affect our mental clarity? ●   [16:27] Deanna's 3-step process to start decluttering.●   [20:02] Where should you begin with decluttering? ●   [25:55] How does Deanna help people through a wardrobe closet cleanout?●   [27:30] How to create a “module wardrobe” - 12 pieces, 72 outfits.●   [32:36] What are some of the biggest mistakes people make when trying to live minimally?●   [36:20] How does changing your environment create behavior change?   KEY TAKEAWAYS:●   Take 15 minutes, choose a room and use these three things: 1. Grab a plastic bag and fill it with garbage. 2. Put things you want to donate into a box. 3. Anything you have in your house that you want to keep but doesn't belong in the room it's currently in, put them in a laundry basket so you can concentrate on the one space. Then put away the items in the laundry basket when the 15 minutes are up. ●   When decluttering, think about what you can implement to make each space feel good and be the most productive for its purpose. ●   Don't try to overhaul your house all at once; it gets to be too much. Just take one small space at a time and go from there. Not only will it feel more doable, but you will also start creating great habits over time.QUOTES: “If we can remove the excess, or tidy up, or clean up, it's also a freeing of the mind. The physical space helps with the mental space.” - Jenn Trepeck “It's not about not having stuff. It's about using your stuff to help you, using your stuff as tools.” - Deanna Yates“Clothes are one of those things that can be very emotional because the experience we have when wearing those clothes then stays with those clothes.” - Deanna Yates“So I think those kinds of things as we can set those little baby steps up. Then again, it all comes back to that mental clarity where it frees us up to be the better versions of ourselves. It frees us up to have a moment of, okay, things don't have to be such a panic. I don't have to be in such a rush.” - Deanna YatesRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Wannabe Clutter Free WebsitePodcast for Aspiring MinimalistsWannabe Clutter Free InstagramWannabe Clutter Free PinterestWannabe Clutter Free FacebookGUEST BIO:Deanna Yates is the founder and CEO of Wannabe Clutter Free and host of the popular podcast, Wannabe Minimalist. She is passionate about helping busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and wake up excited for the day ahead. When she's not helping clients realize their dreams, you can find her paddle boarding, searching for the tastiest breakfast burrito, or balancing her love of world travel with her love of snuggling up on the couch.

I advocate heavily for simplifying your life because when you release what doesn't serve you, you settle into this new mindset that opens you up to new possibilities and shifts the way you see the world and interact with it. This shift can be so freeing. This week, episode 145 of the Positively Living Podcast is about the 6 reasons why decluttering is a form of self-care!In this episode of the Positively Living Podcast, I'm sharing why you don't need as much as you think you do and certainly don't need to do as much as you think you do and giving you actionable steps to take right now to declutter whatever is standing in between you and the life you want to live. I cover the following topics:Reviewing the different types of clutter that might be getting in your way.6 reasons why I believe decluttering is self-care. A bonus benefit for decluttering. Tips for choosing where to start in your decluttering process and advice to help you move forward. For any decluttering job, it is important to understand what does and doesn't belong. You're making space for what matters in your life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're a DIY dynamo looking for simplicity and productivity support, you'll find it in the Positively Productive Resources Vault. It's packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)How to Declutter Your Mind in One Simple Step (buzzsprout.com)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Seth is an Intuitive Leadership Expert, Healer, a Spiritual Consultant, Psychic Medium, Animal Communicator, HR Advisor, Speaker and Death Expert. He is also a 3-time #1 international best-selling author of “Smile From The Inside,” ”From Grief to Grace,” and “Finn & The Ferocious Flu!” If talk about death and suicide is ok with you: listen todayIf it triggers: Skip todayWe talk about Seth's books, Smile from the inside and From Grief to Grace books whether being a psychic and a psychic medium helps him processing the death of a  loved onehis message to anyone who is stuck in grief over a loved onehis two unique methods for awareness and healing S.M.I.L.E.  and G.R.A.C.E. and how they help with decluttering and processing and healing grief and other emotionsSeth's vision is to inspire 1 Billion humans to heal and, therefore, smile from the inside. Please help with this vision and share this episode with a friend or family member. Check out the full show notesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

What if we actually started becoming the type of people that didn't talk down to ourselves and just let that clutter go in this new year mentally? What if we became the type of people who would easily throw together a recipe because the pantry didn't have any empty cereal box in it and we could find the ingredients we need it? Is this episode we discuss how cleaning up not only for your physical space but your mental space will assist you in achieving your big goals this year! #momweightloss #momdiet #momhealthjourney #mompodcaster #momdeclutter

With more I don't necessarily mean more stuff instead what I mean is do more, plan to achieve more, that kind of more.This enemy has derailed me this year you will hear the story and what I then learned is that it's common, that I am not alone getting derailed by the enemy of more. So before you start planning for 2023, or setting intentions and resolutions, fleshing out your goals, listen to this episode so you don't fall into the trap of . Find the full show notes hereFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

Have you ever considered what the experience is for a blind person to visit your website or your brick-and-mortar business? Is your business inclusive and accessible or are you telling a big part of the population that you don't care about about them, that they are not important, that you don't want their business? My guest, Danielle Main, is a blind entrepreneur; dog trainer, disability advocate, rower & equestrian, and RMT (registered massage therapist). She is always pushing her limits, uses the hashtag #blindandbadass and in 2019 Danielle's charitable work was recognized by L'Oréal with the Women of Worth Award. Danielle was so brave and badass to also be on video, so you can not only listen to this episode but also watch us on Youtube!Danielle and I talk about: what it means to her to be #blindandbadassthe ridiculous things people do when they realize Danielle is blindwhat to do or say instead and why consent is a big dealhow physical clutter could be dangerous for her how blind people are navigating websites and social mediawhat happens when we don't put alt-text on our images when we post them on our website or on the social media a really funny example where a website was missing a "period" a punctuation on their website and how their whole message unintentionally was different for blind people the easiest solve for brick-and-mortar businesses to be inclusive and accessible her Leash of Hope charity where they train and place service dogs to people with disabilities and  how to recognize a service or guide dog and how to behave around itCheck out the full show notes on my website and make sure you order your own media assessment from Danielle. From Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

The third category of clutter is anything unfinished  and with 2022 coming to an end a good approach is to finish things up so we don't drag them into the new year. Science came to the conclusion that we remember uncompleted goals and projects way better than completed ones. We all know that feeling of how something unfinished is eating away at us, how it's a heavy weight that is pulling us down or can keep us stuck. If we have a lot of unfinished projects not finishing something is no longer just a possibility when we start something new, it becomes our identity. I share with you the tips and insights I had when reading Jon Acuff's book Finish and how it ties in with what I teach and help my clients with. Find the full show notes hereFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

My guest, Dr. Angela Mulrooney, is a personal branding expert, author and speaker but as you will hear, that's not how she started out, she has quite the story on how she that got here. It's a process she calls burning to the ground what is only good and rising like an entrepreneurial Phoenix out of the ashes to build what is great.We also talk abouthow to declutter our message so we can change the world with what we know,why LinkedIn is her preferred social media platformhow to stand out with our LinkedIn profile and what not to dohow we can let go of our facade and step into our authentic self Check out the full show notes on my websiteFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

In this episode I share one of the take aways from attending Life Coach Live with Brooke Castillo last weekend - the miserable maybe, the place where we have not made a decision to be all in. I also share my take away how we can create the belief in ourself and how many attempts to succeed are the right amount of atempts.  Find the full show notes hereFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

I am celebrating not just the 150th episode but also 1000 days of publishing podcast episodes. I talk about the ups and downs of any project, whether it has to do with podcasting or clearing clutter. We are often very enthusiastic and motivated in the beginning but it seldom stays that way. Most of the time it's important to keep going and sometimes it might be time to let something go. Find the full show notes hereFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

There is a great exercise you can do with beliefs or worries that help you get to the root cause, it's called the 5-Why method, or at least that's the name I know for it. I don't know who came up with it first, so I can't give credit. In this episode I talk about this method and how you can use it when clearing clutter but as an example you also hear why I help people clearing clutter and getting organized 5 whys deeep. Find the full show notes hereFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

I'm talking with Ulrika Sullivan a former scientist turned intuitive spiritual life coach, yoga teacher, and energy healer. This is a special conversation you will see, also a very deep one. In essence we are talking about how to let go of mental clutter. Ulrika wrote a book called "Widsom Beyond What You Know", and here is a quote from the book: Instead of being driven by what I can tangibly accomplish, what others think of me, or what others say is the right way to succeed, my inner voice of guidance provides a steady flow of gentle nudges, inner calm, and self-love—all of it within an unbreakable invisible shield of protection around me.So here is what we are talking about: how most of us are living a template instead of our authentic selfhow we know when we act from the mind not from the hearthow we can recognize the signs that guide us to the next right thing to doshe shares with us a simple and easy practice we can do to get in touch with our intuition and our heartwhat to do if you are scared to hear what your heart has to sayand how our heart, intuition and inner knowing will protect us if we let itUlrika says she was driven by the mind (where chaos often starts) but is now living from the heart and intuition (where peace starts). Can you imagine a better guest for this podcast that is called from chaos to peace? Full Shownotes: https://connygraf.com/podcast/147Ways to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

I often say clutter is so much more than you think, well the same is true for digital clutter. There is way more digital clutter than you think. If your understanding of digital clutter is an overful email inbox or maybe all the icons on your desktop or smartphone screen tune in and learn what all else is digital clutter and why it's important to know and deal with. Find the full show notes hereWays to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

Erin is an Organising Expert, Interior Stylist, Lifestyle Concierge, Wife, Mother & Coffee Enthusiast. As a highly organized human and having report cards and certificates from school detailing this ability. Erin also has a deep love for fashion, furniture and homewares. This love led her to working in retail whilst in school, in these fields. Erin then moved into Visual Merchandising for furniture stores and department stores across QLD. She has also worked for Design Firms and Interior Designers AND am also a qualified hairdresser. Basically if it involves creating/creativity, people, connection, beauty and styling Erin is in! The culmination of these years across multiple companies and industries led her to launch my business which operated very much as a side hustle until she took the limelight in October 2021 and I took the leap and gave "her business" all her love and energy and haven't looked back since. You can find Erin at https://theclutterconsultant.com.au

I am an avid reader, always have been. I can spend the whole day sitting on the balcony, at my beautiful pond or snuggled up on the sofa and just read, read, read, for hours. I was like this already growing up. So books play a big role in my life and yes I have a few physical books and last time I checked 276 eBooks on Kindle ... so the question comes up, do I think books can be clutter? This is actually a rewind or replay of Episode 12 from April 2020, listen in to hear if I think books can be clutter, when books are clutter and how to decide which books to let go and which ones to keep. Find the full show notes hereWays to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

It is time to listen and find out if your physical clutter is resulting in mental clutter. I'm not talking about piles of stuff but perhaps as small as a few things we might be holding on to that we don't actually need. What space is this taking up in your home but also in your head? What causes clutter and what steps should we be taking to give ourselves a more relaxing environment and better headspace. Better HustleInstagram: @better.hustleEmail: beter.hustle@outlook.com

I talk about the difference between organizing and clutter clearing, there is an overlap for sure but it's not the same. There are some differences between the two that are important and substantial. Organizing is more like a band-aid, a short term fixes that have some value and can give you some peace but you're most likely doing all that hard work of organizing over and over just to find yourself back in the same situation a few short weeks later. Clearing clutter on the other hand goes deep to the root cause of the issue and creates long lasting change and transformation. Organizing is mostly mental while clearing clutter can get emotional and your mind will try to fool you and give you all kinds of excuses why you can't make decisions and this is where the benefits of professional help come in. Listen in as I explain the differences and then, if you are done with putting band aids on your situation and wasting your time, energy and money over and over on short-term fixes, if you are ready to make a lasting change, contact me, I can help. You can message me on Instagram @iamconnygraf or send me an email or we hop on a complimentary Clutter to Clarity ConsultationFind the full show notes hereOther ways to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

Brianna Wilkerson is a Holistic Health and Life Coach and Essential Oils Advocate with doTERRA and helps women find peace with food, create healthy habits, and use essential oils confidently so they can feel better, have more energy, and take better care of themselves and those they love.We talk about how when ever something is out of control, we try to find a coping mechanism whether its food or shoppingHow she herself for a long time didn't really deal with the root cause of her eating habits, and as a result went from being way too skinny to overeating. When and how this changed and why she now coaches women on holistic healthHow often what we think is our biggest problem is actually not what we need to address right at this momentwhy when we don't sleep enough we can gain weight or might not be able to lose weight I love this conversation and can't wait for you to hear it. If you find value in what Brianna and I are talking about please share this episode with a friend or family member. Because if you found value in it, they will too. Full Shownotes: https://connygraf.com/podcast/142Ways to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

Cora is a certified Emotion Code Practitioner and finds it so so satisfying to help release the emotions that have been holding people back from so many things. We talk about: what is the Emotion Code and who developed itHow and when Cora's fascination with emotions startedWhy we have stuck emotions and where they are coming fromCora explains how an Emotion Code session worksand how it can also work with releasing money blocks which is very beneficial when we are in business for ourselves. Since we recorded the interview I have read the book that Care is mentioning during the interview because I am a learning junkie and book worm. I really think the Emotion Code could help not just clearing your stuck emotions but also when you are clearing clutter in your home and office and struggle letting go of things but don't know why. Find the full show notes here: https://connygraf.com/podcastWays to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

In the last episode I talked about how batching could lead to procrastination. Today I want to talk about something else that leads to procrastination and that is when we tolerate situations in our life and business. Tolerating things we could change is also clutter. We all do it and I share with you a story from last year, where I was tolerating a situation that was very frustrating, had cost me money and maybe even clients, until I finally change it. Full Show notes: https://connygraf.com/podcastWays to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

Inklings ~ The Hidden Impacts of Physical ClutterHow frustrating to walk into a room and forgetting the reason why because the clutter causes a distractionOr starting one task like cooking dinner only to have any efforts sabotaged by the dishes, markers, and papers that are still cluttering the counterOr the keys are missing and the clock is ticking, late yet again....It's beyond frustrating!!!When physical lives are cluttered...It raises anxiety levels.Decisions become overwhelming because 10 things need to be done before a conclusion can be made.It is nearly impossible to think straight, let alone tune in and use intuition.Try these 3 things to helpGet present - things can be a distraction from the real work that must be done.Acknowledge what's happening - shining a light on it, takes the power out of it.Create an Energetic Shift - shed the pieces that are no longer a reflection of that inner light.Join the party in my free facebook group while I'm still accepting new members--> https://www.facebook.com/groups/yogawithirena---------------------------------Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students' eyes after a practice. Irena has been featured in Runner's World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask. See acast.com/privacy for privacy and opt-out information.

We are continuing our living lighter series today by talking about 2 additional types of clutter. We have talked about Physical Clutter. That is the clutter that our best life is found under. Literally. We talked about virtual clutter and how it affects not only your energy but your relationships. We talked about temporal clutter and how much of your life is wasted in distraction, delays and doubt. Today I am going to introduce 2 other types of clutter that we might not think is clutter worthy but I assure you they are the biggest offenders. We are talking about our stories, our believes, the thoughts that 95% of the time go by without our knowing. When this happens we live on auto - pilot living the same day over and over and over again. We become stuck in the same thought patterns that no doubt shape our life - I just want us to like the shape. Do you like the shape of your life? If no, and/or you feel like some days feel like ground hogs day, this episode is for you! See you soon! My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

We are continuing our living lighter series today by talking about 2 additional types of clutter. We have talked about Physical Clutter. That is the clutter that our best life is found under. Literally. We talked about virtual clutter and how it affects not only your energy but your relationships. We talked about temporal clutter and how much of your life is wasted in distraction, delays and doubt. Today I am going to introduce 2 other types of clutter that we might not think is clutter worthy but I assure you they are the biggest offenders. We are talking about our stories, our believes, the thoughts that 95% of the time go by without our knowing. When this happens we live on auto - pilot living the same day over and over and over again. We become stuck in the same thought patterns that no doubt shape our life - I just want us to like the shape. Do you like the shape of your life? If no, and/or you feel like some days feel like ground hogs day, this episode is for you! See you soon! My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

We are continuing our living lighter series today by talking about 2 additional types of clutter. We have talked about Physical Clutter. That is the clutter that our best life is found under. Literally. We talked about virtual clutter and how it affects not only your energy but your relationships. We talked about temporal clutter and how much of your life is wasted in distraction, delays and doubt. Today I am going to introduce 2 other types of clutter that we might not think is clutter worthy but I assure you they are the biggest offenders. We are talking about our stories, our believes, the thoughts that 95% of the time go by without our knowing. When this happens we live on auto - pilot living the same day over and over and over again. We become stuck in the same thought patterns that no doubt shape our life - I just want us to like the shape. Do you like the shape of your life? If no, and/or you feel like some days feel like ground hogs day, this episode is for you! See you soon! My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

Summertime is perfect for positioning yourself to achieve big the secong half of the year.  On Designing Your Life Today, Pat Council explains the power that comes from paying attention to physical clutter.  Be sure to take a look at the resources provided that will make decluttering easier and more rewarding.  Find out how to feel better and be more excited about achieving your personal and business goals. Resources for Success and Achievement: For Focusing:  Success Tracker   Book:  Stop Overthinking Book:  The Life Changing Magic of Tidying Up  Course on Sale:  6 Figure Achievers 

If you listen for a while to my podcast you've heard me say many times that we all have some clutter, having some clutter is being human. Today I want to talk about a kind of clutter that I actually struggle with and that is  information clutter and specifically 'just in case information' and 'just in case learning'. I explain what I mean with information clutter and I talk about what tips and techniques I am trying out right now to reduce my personal amount of information clutter. Find the full show notes here: https://connygraf.comWays to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook PageIf you are ready to go on on a journey from chaos to peace in your home, office and finances, with me as your guide, opportunities to work with me 1-1 are available. Schedule a complimentary  Clutter to Clarity chat  and we'll see if working together is a great fit. 

Mental clutter is physical clutter and physical clutter is mental clutter. In today's episodes I share some minimalism energy insights on how to recognize tolerated clutter in your life. I empower you to create a change today with actionable insights that will allow you to feel more spacious and clear moving forward. Things Mentioned:Wealthy & Well-Traveled (FREE 2-Day Livestream Event!) If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog ChannelFree Resource: Guaranteed Abundance Morning Journal Prompts

Mental clutter is physical clutter and physical clutter is mental clutter. In today's episodes I share some minimalism energy insights on how to recognize tolerated clutter in your life. I empower you to create a change today with actionable insights that will allow you to feel more spacious and clear moving forward. Things Mentioned:Wealthy & Well-Traveled (FREE 2-Day Livestream Event!) If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog ChannelFree Resource: Guaranteed Abundance Morning Journal Prompts

ALL clutter is an accumulation of things that you don't use, things don't serve a purpose, things you've outgrown, unhelpful things that are taking up space. That space can be your home, your mind or your body. Today, let's talk about the space clutter takes up in your home. Visit https://kristenfinch.com/rewiredaf for the rest.

Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized, and becoming more mindful and aware. She hosts the popular podcast, "Clear Your Clutter Inside & Out" and is the author of 15 books.

Today I speak with Samantha Brown owner of HER HEALED HEART, we dove deep into understanding how to declutter our Thoughts to hear God and how to organize them into tangible actions Samantha is a sweet Sister-In-Christ, in this episode, you will learn about my goals for this podcast, who I am, and how you can work with Sam. Her calling is to help you clear your Spiritual, Emotional, and Physical Clutter through Podcasting, Life Coaching, and Community. Go to www.HERHEALEDHEART.com to find all the links or go to www.calendly.com/SamanthaBrownCoaching to coach with me. Her newly released podcast is right here HER HEALED HEART It's time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you've become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be! Grab Your Freebies here wisedivinewomen.newzenler.com/ Let's continue this discussion in my private group www.facebook.com/groups/wisedivinewomen Need to more about me! danairvine.com --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Hello my sweet Sister-In-Christ, in this episode you will learn about my goals for this podcast, who I am and how you can work with me. My calling is to help you clear your Spiritual, Emotional and Physical Clutter through Podcasting, Life Coaching and Community. Go to www.HERHEALEDHEART.com to find all the links or go to www.calendly.com/SamanthaBrownCoaching to coach with me.

Hi mommas!   I have always believed that Clarity is everything. Clarity is power. Especially at the beginning of a new chapter, in our case a NEW YEAR! And what better way to start clarity than clearing up our physical space because mommas, PHYSICAL CLUTTER= MIND CLUTTER. Isn't it that when our homes are organized and in order, we are more at peace? Our minds are clearer, we are less moody, we are happier too? Isn't it also that when our work space is cleared up, we have more space now and more time to pursue our personal goals? BIG YES! WHich is why before we even begin to discover our goals and gain clarity on what we want, let's talk first how to DECLUTTER, How to CLEAR UP OUR PHYSICAL SPACE.   With me here is the very lovely momma, Gizelle Guzman-Dizon who is a Licensed Architect and a Former missionary in Couples for Christ. She is also the creator of HOME DESIGNER MOM, a blog and a page where she helps fellow moms plan/design their space and teaches topics about home decorating, home design and minimalism.   So, let's go claim our space mommas, see you inside!   Love & light, MommaDocJet . . . Get your MompreneurMD Clarity Journal + Lifeplanner here: https://mompreneurmd.com/2022-life-planner/   More episodes I think you will enjoy:   HAPPY NEW YEAR! The Most Valuable Lesson 2021 Has Taught Me That We Can Use For 2022.   https://open.spotify.com/episode/5ZYa9Etlsmsxix0i0PZf6v?si=qKksUGdNTeOMEoAdpUATRQhttps://open.spotify.com/episode/3Qs9ukkyfWAhD23IDFPJ95?si=Inmn0ao7SPmqirAzqniCTw   Ep13 How Not To Feel Frustrated When Our Schedules Don‘t Go On As Planned. https://open.spotify.com/episode/7JHAWedhOhXr7o3RL62VJb?https://open.spotify.com/episode/6ItJNSG18m3nM8Icsf09RE?si=giEN5jvKT-SPkoOBOB28BQ   *Come connect with us and join free trainings inside the MomPreneurs Made Fulfilled Community- https://bit.ly/fulfilledmompreneurstribe *Contact me here- mompreneurmd.docjet@gmail.com *Facebook-https://www.facebook.com/mompreneurMD/                

Mental clutter and physical clutter are often directly related. I don't know about you, but in my ideal world, I would love tackling one project at a time and seeing it through before starting on the next. But that's just not how I function! If you are anything like me, it can be such a rollercoaster trying to handle all of the details and track multiple projects at one time. In this episode, I talk through the perfect worksheet I've created for myself that I want to share with you! It helps me track every last detail for each project, no matter when I plan to start or finish it. 005: Show Notes

Mental clutter and physical clutter are often directly related. In this episode, I call out how the process of working through the items on your mental to-do list can lead to the need for managing more physical items, which, for me, is overwhelming. Listen in to hear how I use Evernote to track the physical items that haven't been used yet so that I don't forget about them, ultimately adding more to my physical clutter! Part 2 will cover this same concept for people who prefer pen and paper. Stay tuned for next week when it releases on 1/25! 004: Show Notes

Join our Facebook Group "Order in October"We are continueing to work on an area of our home to declutter, organize and beautify! As we do this we create the space to go for our goals and bring in mor of what we want. Why is clutter so hard to get rid of and keep out of our lives? Explore Ann Washburn's  7 types of clutter and how each one can affect the others:Physical Clutter, Mental Clutter, Emotional Clutter, Social Clutter, Spiritual Clutter, Financial Clutter and Body Clutter.  The types of clutter can be interrelated and can be keeping you stuck in other areas of your life but there are things to pay attention to and ways to move through and get rid of this clutter! As we make progress in one are it can effect the other areas and help us move forward in all areas of life!

Mercury went retrograde September 26 or 27, 2021 (depending on where you are in the world)  and I cover what it means for you, your life and your business and what it has to do with your clutter. We all have heard what sounds like you need to put your life on hold and stay in bed for 3 weeks while Mercury is retrograde, but of course that makes no sense.  While there are some things that are more likely to go wrong or get delayed and you want to be aware of, there is a positive and supportive side to this that can help you make progress in life and business and your journey from chaos to peace. So listen in when I touch on what not to do during these 3 weeks but mainly focus on what to do especially when it comes to clutter. Whether or not  you "believe" in Mercury retrograde or are someone who puts this all off as complete nonsense (which is totally fine with me) you could still listen in and then do what I am suggesting to do. My decluttering tips in this episode are helpful either way. You'll find the full show notes and the links at https://connygraf.com/podcast/92Ways to connect with me: Get to know the more private me on Instagram orLike and Follow my Facebook PageJoin my supportive and free Facebook CommunityIf you want help to create a supportive and stress-free environment in your office, files, and finances then I'd love you to schedule a complimentary 20-minute call here and let's talk how I can help you move from chaos to peace in all areas of your life and business. 

If you have clutter in any area it's because of unmade decisions. The more you have a habit of not making a decision, to postpone a decision, to procrastinate, the more clutter you will have, either in physical form in your home or office, in  your files and also in your finances. You'll find the full show notes and a trasncript at https://connygraf.com/podcast/90Other ways to connect:Get to know the more private me on Instagram orLike and Follow my Facebook PageJoin my supportive and free Facebook CommunityIf you want help to create a sanctuary in your home and a supportive environment in your office, files, and finances then I want you schedule a complimentary 20-minute call here and let's talk on how I can help you move from chaos to peace in all areas of your life. 

Are you ready to take action on clearing stuff out of your home but overwhelmed where to start? Does the thought of decluttering your possessions make you want to stop before you start? Want to have an uncluttered space but you want to do what’s best for you, not what everyone else is doing? Learn how to get started on clearing physical clutter.   To learn how Julie can support you: https://reawakenyourbrilliance.com/   Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life.   About Clear Your Clutter Inside & Out Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life and death with end of life planning. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

So, you've got the junk - now how on earth do you get rid of it? Join Anne as she takes you on her disposing of clutter journey this week. Follow us on FB www.facebook.com/embracingthesimplelifepodcast If you enjoy and receive value from our podcasts, please consider making a donation to support our ongoing work. www.buymeacoffee.com/simplelife   Follow us on Youtube: Anne Clay The Primitive Home www.youtube.com/c/anneclay http://www.anneclaytheprimitivehome.com Julie's Lifestyle Channel www.youtube.com/juliekeeperofmyhome Julie's Food Channel www.youtube.com/memespantry Follow us on Instagram www.instagram.com/julie_keeperofmyhome www.instagram.com/memes_pantry www.instagram.com/anneclaytheprimitivehome Anne Clay The Primitive Home Website for Home Decor http://www.anneclaytheprimitivehome.com

Without fail clutter will accumulate in every area of our lives over the course of 90 days. Even the mom out there who is a super- declutterer…things still have a way of adding up.  Enter the second step in the Seasonal Refresh!  In this episode we will do a super simple and quick overview of the 3 areas that you can reset/ refresh and declutter this season in order to create space for your BIG 3!  We will look at:  Physical Clutter  Calendar Clutter  File/ Computer Clutter  Links Mentioned:  Time Audit: Download the Tracker NOW! Peace and Productivity Foundations Course  Peace and Productivity Planner  Seasonal Refresh Part One 

In today's episode of the Wake Up Call Podcast, I'm chatting with Kenzie Harkey, a professional home organizer and the Founder & CEO of Simply Dare. Through Simply Dare, Kenzie helps busy and overwhelmed homeowners take control of the physical clutter in their life and build systems that keep their homes functional and beautiful. I was so curious about how home organization can affect mental health AND what our physical clutter might tell us about our mental clutter. If you struggle to get your clutter under control, this is the episode for you! Connect with Kenzie! Simply Dare on Instagram - https://www.instagram.com/simply.dare/ Simply Dare website - https://simply-dare.com/ Products or websites mentioned: https://www.paperkarma.com/ - to unsubscribe from junk mail http://unroll.me/ - to unsubscribe from emails Some of Kenzie's amazing tips and takeaways are: When organizing a space, visualize what you want your space to look like. Write down three words that you want to describe how you want the space to look and feel when you're done re-organizing it to help guide the design and organizational systems. Pay attention to the items in your space that you're holding onto because of other people's expectations, or the expectations you've placed on yourself. Letting go of the expectations helps you unload those unwanted items - and those unwanted thoughts! Make sure everything coming into your home has a purpose, and that you're practicing being a more conscious consumer. Remember: bins and other organizational items that don't have a purpose are just clutter, too! Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins! Connect with Me! Instagram - https://www.instagram.com/aliciadhopkins/ Facebook - https://www.facebook.com/adhcoaching

Let me ask you a question (with no judgment attached)... how much clutter surrounds you at this moment? Clutter is like junk food for your brain, it competes for attention! How can we expect to focus when we've got to navigate physical clutter? In this episode, I'll be walking through some smart habits that we can adopt to cut down on the physical clutter in our lives. Stay tuned for the upcoming episode I'll be doing on emotional clutter.30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsConnect with CarrieVee:IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com

Did you know, Physical clutter can make your mind feel cluttered and distracted? There was a study done by Harvard that talked about it taking an average of 20 minutes when you get distracted to get back on track. WOW that is a lot of lost time. Now image that distraction cam from a sticky note on your desk, or the pile of papers that need filing on your floor...the distractions live in the clutter. How do we get ride of the clutter and stay effective, productive, and organized? Becky shares some AMAZING (and really really easy to use) declutter tips that can help you stream line your life! Wanna know how? Tune in NoW! Connect with Becky here: http://www.caringtransitionsws.com/?utm_source=GMB&utm_medium=organic&utm_campaign=Knowledge_Panel --- Support this podcast: https://anchor.fm/terrifictips/support

  This week on BeREAL, Diana and Ednesha are joined by Laurie Palau from the podcast This ORGANIZED Life to discuss emotional clutter and the importance of being organized.   Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter. Her advice has been featured in national publications including Real Simple & The New York Times. Laurie speaks on the topics of clutter, parenting, and entrepreneurship. Her CLUTTER CLINIC™ is a nationwide workshop providing strategies to help your team, group, or organization reduce clutter at home or in the workplace.   The episode begins with Laurie explaining the multiple forms of clutter that create stress in our lives. She goes into detail about physical clutter, emotional clutter, and calendar clutter. Palau explains how all three can contribute to a feel of unfulfillment and make life seem static. She then explains her five clutter pitfalls: procrastination, indecision, guilt, overwhelm, and time. All five pose a risk to an organized life, and she goes over how to combat each potential obstacle.    After a quick break, the episode resumes with Ednesha asking Laurie about the “Pintrest Syndrome.” Laurie discusses how, sure, Pintrest photos look nice and are good sources of inspiration for room design, but they often aren't practical or easy to maintain. Laurie highlights how aesthetic is important in organization, but also, preservation is key. Don't strive for a design that will just add more stress into your life because of its need for constant maintenance.    The episode concludes with Ednesha taking a few tips from Laurie and brainstorming how she will use them to design the backyard of her new place for the summer!   Thank you so much for your continued support for The BeREAL Podcast. We look forward to each new week, and we hope you do as well. Keep a look out for a new episode next Tuesday! In the meantime, if you missed last week's episode, go give it a listen!   For more information on Laurie and her business visit the links below:   Instagram: https://www.instagram.com/simplyborganized/   Facebook: https://www.facebook.com/simplyBorganized   LinkedIn: https://www.linkedin.com/in/simplyborganized/   Twitter: https://twitter.com/smplyBorganized   Pinterest: https://www.pinterest.com/smplyborganized/   Podcast: https://podcasts.apple.com/us/podcast/this-organized-life/id1193014252   For more information on The BeREAL Podcast and BeWELL Psychotherapy visit the links below.    www.bewellpsychotherapy.com   To schedule an appointment text BeWELL to 484848 today    www.beher-now.com    facebook: https://www.facebook.com/Be.WELL.Psychotherapy/   instagram: https://www.instagram.com/bewell.psychotherapy/

Clutter is a hot topic for a reason. It’s easy to create and not always easy to remove. That’s why episode 02 of The Positively Living Podcast is about decluttering your life using the SIMPLE™ system! In this episode of The Positively Living Podcast, I’m sharing the impact of clutter in your life and actionable steps you can take right now to start your decluttering journey. I cover the following topics:What is clutter and why does it matter?The five types of clutter - I cover each of themWhat is the true cause of clutter in your life?How to take the next steps toward decluttering your lifeClutter isn’t just what’s in your closet. It can be in your mind and heart, or your smartphone. It causes stress and costs you money. Investing in its removal is worthwhile, but do it the right way for you. Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Declutter & Destress WorkbookData Report OneMobile Apps StatisticsStorage Industry StatisticsHow to Get Rid of IPhone AppsEmail Overload StatisticsApps that Use the Most DataPeter Walsh Organizing BooksDoes This Clutter Make my Butt Look Fat?Sort it Out Sundays: Small Organizing Tips that Lead to Large RewardsThe Clever Girl's Guide to Living with Less: Break Free from Your Stuff, Even When Your Head and Heart Get in the WayOrganize 365 by Lisa WoodruffMusic by Ian and Jeff Zawrotny

Chronic overwhelm and difficulty finishing tasks, as well as exhaustion and other physical symptoms can be a sign of a cluttered life. In this episode, we share tips on how to physically declutter your life to improve attitude, mood, energy levels, focus, productivity and your ability to make a positive impact on the world around you.Use the Clear the Clutter diffuser blend to help you get started: 2 drops Lemongrass1 drop Lime1 drop Douglas FirUse the Decisions, Decisions roller blend to help you during the process:5 drops Basil8 drops Grapefruit10 drops Lavender3 drops Thyme1 drop WintergreenRecipes from I Am Fabulous, by Desiree MangandogIf you want to purchase the highest quality essential oils that are proven effective and safe,email us at support@valandjen.com and we'll be in contact within 24 hours to help you choose or order what fits your needs and help you get the best price.

Walk into a room that is overflowing with stuff and what do you feel? In order to be your best and do your best energy needs to flow. When energy flows freely both within the body and in your environment, life flows. A room chock full of junk is a room where energy can’t move. Let’s set ourselves up for success in the new year by clearing our space. Watch how clearing your physical space makes room in your heart and mind for growth and fabulous new ideas. Join Debi and Genie and we talk about the benefits of clutter clearing and how you can start now to set your environment up for success!

Hi Friends! Today we are wrapping up part 3 of my conversation with Enneagram teacher, and fellow 8, Joey Schewee. If you haven’t already listened to parts 1 & 2 of our conversation, I encourage you to hit the pause button and go check them out.  In our earlier conversations Joey walked us through the characteristics of each of the 9 numbers in the enneagram, including where each struggles and shines. Today we begin to look at the link between each number and their unique relationship to clutter. I pose the question “do certain numbers on the enneagram have a tendency to struggle more with Physical Clutter, Emotional Clutter or Calendar Clutter?” And if so, why? Unlocking this question could be a huge game changer in how we approach the process of decluttering and living a more organized life. I can’t think of a better guest to help me close out 2019! I look forward to diving deeper into this topic as we embark on a new decade. I hope this series has challenged you to look deeper into your motivations and behavior. If you’re interested in learning more about the enneagram, make sure to check out the links below. To participate in my research study on the link between clutter & the enneagram, CLICK HERE! xo - Laurie Please support us! SUBSCRIBE to TOL to have new episodes downloaded each week! REVIEW.  Social influence is the most impactful way to help others find our show! Struggling with Clutter?  Click HERE to take our FREE clutter quiz! Stop feeling like a Hot Mess! HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls.  Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold. Links Mentioned in this Episode THE ROAD BACK TO YOU  |  THE PATH BETWEEN US | THE ENNEAGRAM JOURNEY PODCAST Connect with Joey WEBSITE | EMAIL | INSTAGRAM Connect with Me WEBSITE | FB | IG | PINTEREST

This week on the Podcast (Part 1) I talk to Air Force spouse Tara Tuttle about decluttering and letting go! Tara is a Declutter expert and Life Coach and know's the challenges living the military lifestyle can bring concerning organisation, clutter, holding onto things, feeling overwhelmed and how physical and mental clutter are often connected. We talk about the two types of people when it comes to decluttering. How Military life can allow us to not think critically about our belongings and how saying yes to less physical possessions or mental clutter allows us to make space for what is really important.   On Part 2 of the podcast, Tara and I talk about just in case items and how they hold us down. When excess and clutter prevent us from living the way we want to live. Setting aside time to declutter and organise and starting small in order to avoid overwhelm. Taking time to find or create homes for our belongings when we post into a new location and how that can allow us, mentally, to feel more settled. How deciding to let go of stuff is just the first step in the process and how having a plan and committing to the whole process is key. Building triggers into everyday life so decluttering and letting go isn't left until post out time  and Tara has offered MWL podcast listeners an awesome discount off any of her decluttering plans but you will have to listen to part two for the details.   If you would like to find out more about Tara's decluttering plans and Life Coaching you can get in contact via www.basklifecoaching.com.au   Ready to join the MWL community? Click through the link to get connected xx www.militarywifelife.com.au

Shao-Linn Fantastic & Grand_Booba welcome guest Physical trainer/power lifting coach Shoubry Sos & JCB aka Jim Quixton presents "Spring Cleaning aka Breathe, stretch, & let it go!" Clearing out your mental, emotional, and physical clutter. -We discuss goal setting -Taking yourself out on a date -Reflection -Bye Social Media (Phonebook/Social Media clutter) -Budgeting -Journaling -Breathe, Stretch, and let it go --- Send in a voice message: https://anchor.fm/thefreshdeliveryshow/message

On today’s episode Kathi welcomes friend and author Lyneta Smith, to talk about her new book Curtain Call: A Memoir. Kathi chats with Lyneta about her journey of dealing with emotional clutter from a traumatic childhood and how physical clutter can often be used to hide our emotional wounds. On today’s show you’ll learn: Why physical clutter can often be a sign that all is not well How clutter can serve as self-protection Why de-cluttering can be the first step of healing Enter to win!  Win a copy of Curtain Call: A Memoir by sharing in the comments if you need this book or if this is a book you need to give to a friend. *US residents only Order the ebook by Wednesday, March 13th and pay only $2.99. (50% off the list price.) Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter, Facebook, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe now.

What have you dragged into your life? Objections, collections, boxes, regret, impeding thoughts, fabrication......Today the ladies discuss letting go and starting again! Life is a winding road we are human beings, we have bodies, thoughts, habitual thought patterns, worries and letting go and moving on is part of a road that takes two steps forward and sometimes a step back. Life isn’t a straight line and once you accept this life become simpler.-How do you define clutter? Clutter isn’t Powell’s of objects alone. When you do a creative project you need clutter for the mind to work freely, to play in like a kid plays in a sandbox. Clutter is more than objects, it is your thoughts and emotions that keep you from living your best self.-When you have a pile of stuff and it is limiting your view then you need to do something about it whether it is a pile of limiting beliefs or a pile of objects.Clutter is not your enemy it is your teacher!

Laurie Palau, is the founder of simply B organized. She started SBO out of a passion for organization and simplicity. As a busy mom of 2, she realized that not everyone wants to be a minimalist, and although having “stuff” is a part of life, that doesn’t mean that you need to live in chaos. Her goal is to help you identify your clutter pain points, whether it’s manifests as PHYSICAL CLUTTER, EMOTIONAL CLUTTER, or CALENDAR CLUTTER. Her book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, is a survival guide for anyone who has felt overwhelmed and needs some simple strategies to get on track.  She hosts a weekly podcast program called This ORGANIZED Life is glimpse into her not-so-perfect life as a wife, mom and professional organizer. She shares her HOT MESS with Lou on this get your sh*t together episode of Thrive LOUD. *** Connect with Lou:  www.loudiamond.net Subscribe with Lou:  www.thriveloud.com/podcast  

What is the majority of your physical clutter? Where does your clutter seem to gather and grow? What is your clutter kryptonite? This month’s bonus focuses on building your awareness about your physical clutter. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life. About Clearing the Clutter Inside & Out Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Is extra physical clutter in your house contributing to excess emotional clutter? Listen as I share how I'm preparing myself and my house for the best year ever! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp227

Is extra physical clutter in your house contributing to excess emotional clutter? Listen as I share how I'm preparing myself and my house for the best year ever! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp227

Heather Clark understands the mess that life can throw at you, whether physical, emotional or mental etc. She brings things back to the basics and starts with clearing out the physical clutter first in order to gain control of the rest of your life and business. She understands the complete overwhelm clutter can cause and … 067 Clearing Physical Clutter to Clear Your Mind With Heather Clark Read More »

Washington DC Healthy Backpacking, Don’t Put it Off! Mental-Physical Clutter, Sleep, Booze, Too Much Fun? Never! As Good As it Gets

Do you keep gifts you dislike because you are afraid of hurting someone’s feelings? Would you like to clear some physical clutter but afraid someone will visit and notice you don’t have their gift? Are you holding onto something you don’t use because you paid a lot of money for it? Are you ready to let the insignificant stuff go? Let’s begin our month as we focus on self-love and self-care. Learn tips to release your physical clutter. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life. About Clearing the Clutter Inside & Out Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Do you have souvenirs and mementos from an ex relationship from years ago?  Is your house filled with antique furniture you hate that was given to you by your family? Have you held onto something from someone you are no longer speak to? Let’s focus on clearing physical clutter by getting closure. Life coach, author & award winning professional organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life and how to organize your life. About Clearing the Clutter Inside & Out  Clutter is stuck stagnant energy and can prevent you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical and provide tips for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Do you find it hard to function from all of the clutter in your life.

Are you tired of always being late, handing in projects after deadline or having a home and life that is a mess? Join me and returning guest Valerie Anderson, MSW as we discuss things you need to think about as you create an organized life. Valerie Anderson, MSW provides individual supportive counseling, group facilitation and community education.  Valerie and I have presented workshops together in the past that deal with both Emotional and Physical Clutter.  Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you. --- Send in a voice message: https://anchor.fm/janetmtaylor/message

Are you following in your Mother’s footsteps and working outside the home yet wondering why with more kids she seemed to always have a clean bathroom?  Can you remember the last time you stay home and read the Sunday paper or a good book? Join me and my returning guest expert Valerie Anderson, MSW as we begin to discuss how having more access to life’s conveniences we seem to be getting less done. Valerie Anderson, MSW provides individual supportive counseling, group facilitation and community education.  Valerie and I have presented workshops together in the past that deal with both Emotional and Physical Clutter.  Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you. --- Send in a voice message: https://anchor.fm/janetmtaylor/message

Check out more videos at Reawaken Your Brilliance. Many times when releasing physical clutter, we get stuck.  We can easily convince ourselves that we still need something, even if we haven’t used it in a few years or it has been collecting dust in a box. Award winning professional organizer and life coach Julie Coraccio shares questions to ask yourself when purging physical clutter as well as dealing ... The post JAN. BONUS: Questions to Ask When Purging Physical Clutter appeared first on Reawaken Your Brilliance.

Fear, anger, anxiety and worry are they holding you back?  Do you need to leave these feeling in 2014 so you can move into the New Year with a new attitude about yourself?  Join me and Valerie Anderson as she shares techniques we can begin using to help us enter 2015 with less emotional clutter. Valerie Anderson, MSW provides individual supportive counseling, group facilitation and community education.  Valerie and I have presented workshops together in the past that deal with both Emotional and Physical Clutter.  This podcast’s sponsor is Audible.com a leading provider of audio entertainment and information.  Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30 day free trial at www.audibletrial.com/getorganized --- Send in a voice message: https://anchor.fm/janetmtaylor/message