Podcasts about Lacombe

In this special season finale, Coach Jo and Coach Kim reflect on an incredible first season, expressing deep gratitude to their listeners for their engagement and support. From day one, their mission has been to create a space for raw, unfiltered conversations about health, nutrition, and fitness—without the guilt and shame often found in the industry. They've tackled everything from metabolism and stress to hormones and toxic diet culture, empowering listeners to take control of their long-term health with knowledge, not quick fixes.As they wrap up the season, the hosts explore The Metabolic Blueprint, a program they designed to create long-term success through personalized habits and sustainable strategies. They also announce a brief hiatus in the podcast to focus on personal commitments and future plans. Listeners are encouraged to stay connected via social media and their gym, Iron Lab Lacombe. If you're ready to ditch the diet cycle and find a healthier, more balanced approach, now is the perfect time to explore personalized coaching (in-person or virtual), the Metabolic Blueprint, and start building habits that truly serve you.Resources discussed in this episode:The Metabolic Blueprint--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--Transcript:Coach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it…  Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go. Coach Jo  01:11Welcome back everybody to what is a bittersweet episode of the podcast. Today is our last episode of season one, at least for now, as we take a little hiatus and before we jump into everything, we just want to take a second to say how much we appreciate all of you who have been listening, engaging and really, truly just showing up for these conversations. Coach Kim  01:34Yeah, we started this podcast because we wanted to open up and have real, honest conversations, yes, about health and nutrition and fitness, but also the way that we just try to fit it into a crazy, busy, average, normal life without all the extra bullshit. And so the response from you guys has really been incredible. We're so happy. We've had people reaching out, saying how much they love the episodes and how they've changed and supported the way they look at their food, and how they train and, most importantly, how they see themselves. And so that's the whole goal, right? And not just to tell people what to do, but to help them understand why their body works the way that it does. Coach Jo  02:14So today, as we wrap things up for now, we want to do three things. First, we want to take a look back at why we started this podcast in the very, very first place. Second, talk about how the health and fitness industry has essentially evolved because, trust us, it has again and again. And third, we'll leave you with some tools, resources and ways to keep growing even while we're on this break. Coach Kim  02:39And of course, we'll share what's next for us and how you can stay connected, because this isn't goodbye, it's just see you in a few months. So Jo. Coach Jo  02:49Alright, let's go back to the beginning. Why did we start this podcast in the first place? Kim, what was the driving force behind it? Coach Kim  02:57Well, for me, it was pretty simple. We wanted to offer a way, a no-barrier, way for everybody to spend time with us and get to know us and participate in these conversations that we thought were important and relevant, but also it kind of came from this place of being tired of the same old conversation in fitness and nutrition that in that space, that shaming and accusatory kind of conversation that made it seem like all you had to do was count your calories and cut carbs and do more cardio to fix your body. If you would just do it right, you would get all the results that you want. And we're going to talk about more about this in depth today, but we've been in this industry long enough to know that real health doesn't work that way. It has been drilled into us that if I just control my food and find my perfect number. Weight loss will happen. It will be effortless and come easy. And we're seeing it time and time again with our clients, that that is not always it. And so, I wanted to have deeper conversations about how to do this in a normal life, but also about metabolism and stress and hormones and strength and mindset and lifestyle, and how to incorporate all of those things and to feel like it's all worthwhile and making a dent. Coach Jo  04:16Yeah, and also, we wanted to help people unlearn all the toxic diet culture nonsense that they've been fed by the industry, media for years and simply just have some honest conversations about it. The guilt around food, the obsession with the scale, the idea that your worth is tied to how much you weigh. We wanted to create this safe, transparent space where people could learn, grow, laugh, and there's been lots of swears, and take action in a way that feels. Feels empowering, not restrictive.  Coach Kim  04:48That I think, is probably the sweetest line of it. And it's been amazing to see how many of you have resonated with that message. This isn't about quick fixes or punishing your body. You there is no six weeks to six pack abs. It doesn't fucking work that way. And as long as you are on that rabbit… what do you call it? Coach Jo  05:10Hamster wheel! Coach Kim 05:11Hamster wheel, you're gonna drive yourself crazy. And that cycle alone, I have to do it perfectly in order to get resu...

In this episode, Coach Jo and Coach Kim ask the million dollar question: why do we eat like college students or unsupervised thirteen-year-olds? They tackle the issue of real food versus processed food and the easy fast food companies have created for our busy lives that do not help our bodies. Why do we reach for chips instead of chicken? And how do we start eating like grown ups? Coach Jo and Coach Kim get real about what's in snack food, the allure of sugar, and why protein needs our full attention.Their conversation highlights the realities of our busy lives, where we just can't find time and energy to make real food, how convenience food is chemically designed to draw us in but never satisfy, and the hard truth about cooking like a grown up. Coach Jo and Coach Kim talk about feeling a dopamine rush versus satiety, sugar cravings versus real energy, and how to think about food purchasing and planning strategically. And they talk about taste! It has to taste good. How do we accomplish that? Discipline, willpower, and listening to Coach Jo and Coach Kim walk us through eating like grown ups. —Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint—Transcript Coach Jo: [00:00:08] Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo. Coach Kim: [00:00:13] And Coach Kim. Coach Jo: [00:00:15] Where you ride shotgun with us as we have raw, real, unfiltered and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim: [00:00:27] We are all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life by doing what we call B-minus work. Coach Jo: [00:00:45] We are making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead. Coach Kim: [00:00:55] Before we're ready... Coach Jo: [00:00:56] ... When we aren't feeling like it... Coach Kim: [00:00:58] ... And without hesitation. Coach Jo: [00:01:00] Be sure to subscribe now on Apple or Spotify so you don't miss a single episode. It's good enough. Let's go. Coach Jo: [00:01:10] All right, we're back for another perfectly unfinished conversation. And today we're tackling something that we think way too many people can relate to. Like, why do we still eat like unsupervised 13 year olds? Or better yet, how the hell do we start eating like actual grown ups when the world just keeps shoving Pop-Tarts and granola bars and artificially dyed beverages in our faces? Speaking of artificially dyed beverages, did you know that they have a Skittles drink now that I saw? Coach Kim: [00:01:39] I saw it in the grocery store. Coach Jo: [00:01:39] I was like, are you kidding me? My kid was like, I want that. I'm like, no, I said that makes you sick, I told him. Coach Kim: [00:01:46] Oh, really? Yeah. I don't blame you. Coach Jo: [00:01:49] But anyways, let's chat about all this today. And don't forget, stick around until the end of this episode, because we've got a little update on what's next for the perfectly unfinished. So don't miss it. Coach Kim: [00:01:59] So spoiler alert. A lot of this conversation we need to hear. So honestly, that includes me. Like if I didn't make a conscious effort, my default would still to this day be some variation of gluten free toast, peanut butter, and way too much coffee. And listen, at almost 55, I should fucking know better. Coach Jo: [00:02:22] Right? Like, I have two kids, I run a business, I know how to structure my life, and yet the sheer willpower it takes to not just like eat a handful of goldfish crackers any time of day throughout my house, like, even just as a lunch. But like, if that's just my lunch while running around my house, like, it's just ridiculous. So, like, what is wrong with us, Kim? Coach Kim: [00:02:42] Well, I think we were set up to fail, right? I've told Jo this before. When I had my first two kids, 1992 and 1994, I refer to the 90s and early 2000 as my Oprah years, pre lost in the void of my cell phone era, when I was working outside the home Monday to Friday, and I had four kids between the ages of 4 and 14 and I was where you're at, I was fucking tapped out. And I would come home at night and cook dinner and listen to Oprah in the living room on TV. And the television taught me that McCain's deep dish pizza was part of a well-balanced diet, and that I could absolutely, with certainty, trust everything that had the green check mark on the box. And so between the 80s and 90s, that low fat, low calorie diet culture era and the rise and accessibility of processed food, because you and I have talked about this too before, where when I was a kid, 1974, 76, 78, going through the grocery store, you did not have an aisle, an entire aisle of cereal. You did not. You had a section that might have had Frosted Flakes and Froot Loops, Rice Krispies. Corn Flakes. Muesli. Puffed rice. Puffed wheat. That was it. Like you did not have the accessibility of processed food with all of the marketing that we do now. And on top of it, in the 90s, we were raising latchkey kids, right? Who in that time, it was still okay for kids to get themselves home from school and keep themselves busy until the parents got home. You know, but they developed the shittiest eating habits. And we're just now unpacking and unlearning decades of bad programing every time we pick up a vegetable. Coach Jo: [00:04:35] Exactly like we grew up thinking microwave dinners. Like Kraft Dinner. Coach Kim: [00:04:41] Lean Cuisine. Coach Jo: [00:04:42] Yeah. Hungry Man. I remember there's a couple Hungry Mans in the deep freeze in the garage, you guys will be okay, right? We'll see you tomorrow. And they just, like, leave. And I'd be like, it'd be the best thing ever. And then, funny story enough, me and my cousin, one time we decided to go buy one to have like some childhood memory of it for like later in the day we we ate it and we were like, it was the most disgusting thing. Like the dessert, the apple turnover, the dessert, whatever it was tasted like a pine tree, like smelly thing you'd light in your house. It was horrible. Yeah, it was horrible. But like, and now ...

Carbohydrates are the main energy source used by muscles (and the brain!) for work. Horses need more time to replenish energy stores compared to a human. Can feeding a diet that is low in carbohydrates affect performance? Listen in this week to find out! Scientific references used in preparation for this podcast are listed below. Lacombe, V., Hinchcliff, K.W., et al. 2003. Effects of feeding meals with various soluble-carbohydrate content on muscle glycogen synthesis after exercise in horses. American Journal of Veterinary Research. 65(7).https://doi.org/10.2460/ajvr.2004.65.916 Mesquita, V.S., Pagan, J.D., Valberg, S.J., Waldridge, B.M. and Whitehouse, C. 2014. Effect of non-structural carbohydrate, fat and fiber intake on glycogen repletion following intense exercise. Equine Veterinary Journal. 64(S46): 33. https://doi.org/10.1111/evj.12267_99

Bik Nizzar hosts as the Canucks look for redemption against the red-hot Ducks. Former NHLer and Ducks radio commentator Emerson Etem joins the show to break down the team's hot streak and rising stars like McTavish and Lacombe. Plus, insights from Patrik Allvin on the Canucks' future and their approach at the trade deadline. The episode wraps up with "Fill in the Blank" covering everything from the Seahawks to the Canucks' playoff chances. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Le ministre s’est dit “franchement insulté” par les propos de Guillaume Jr. Abbatiello concernant le financement de la culture. Entrevue avec Mathieu Lacombe, ministre de la Culture et des Communications.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Selon l’entrepreneur Guillaume Abbatiello, il faudrait se questionner sur le contenu culturel produit plutôt que de continuer de financer les œuvres culturelles. La vidéo, supprimée depuis sa publication, a énormément fait réagir sur les réseaux sociaux. Le ministre de la Culture lui-même a réagi sur sa page Instagram. Entrevue avec Mathieu Lacombe, ministre de la Culture et des Communications.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

In this episode, Coach Jo and Coach Kim dive into the power of morning routines and how they impact productivity, well-being, and overall success. Each coach shares their personal struggles to create and maintain a morning routine and share strategies for how to make their mornings successful. This includes prepping the night before, not hitting the snooze button, skipping the doom scroll, and eating a healthy breakfast. They discuss how small habits—like drinking water first thing in the morning and planning the night before—can make a big difference in energy levels and focus throughout the day.The conversation highlights key strategies for building a sustainable morning routine, including reducing decision fatigue, prioritizing protein-rich breakfasts, and avoiding common sabotagers like social media and an unorganized start to the day. Coach Jo and Coach Kim also explore how nighttime habits influence mornings and offer practical tips to create a routine that is both effective and flexible when life gets in the way. Tune in for actionable steps to transform your mornings and set yourself up for success!Resources discussed in this episode:Mel Robbins - The 5 Second Rule--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo…Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it…  Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go. Welcome back, folks. We are going to dive right in today on the importance of morning routines. So Kim, tell me the truth here. How's your morning routine?Coach Kim  1:19  Well, funny you should ask, because my sleep is a mess right now. And that affects my morning routine for sure. 80% of the time, I love my morning routine, and right now it's pretty dialed in. Like it's Monday, and it's pretty dialed in, and I'm relieved and happy about that. But if you would've asked me Friday, I was a mess. And on the days where I'm early coaching mornings and when my alarm goes off at four, like I don't like those mornings very much. And I'm, if I'm not very organized the night before, to get out of the house by 5am I set myself up to fail all day. So, I prefer to wake up without an alarm and to sit and drink something hot. I like to journal and dump out my brain in the morning and then eat breakfast and pack my meals. But recently, I've been opening up my phone too early, which sucks me into the vortex of lost lifetime. And I find the darker winter hard, because I love getting outside when the sun's coming up. That's one of my favourite habits ever, and I'm kind of over the dark right now in the season, just with winter. So I was really excited when I drove to work this morning that the sun's coming up quarter to eight it's light. Coach Jo 2:26The sun was shining before I got my car.Coach Kim 2:28Amazing, because it's minus 31 this morning, and that was tough. But on the days that I struggle to make my morning routine happen, like on the days where I don't do all the things that I love, I I'm a disaster all day long. Like, I don't eat a great breakfast, I don't pack adequate meals for lunch or snacks. I leave my water bottle behind. I'll decide, oh, I can just grab something on the way, which is forcing me not only to spend money, and it also forces me to try to rely on someplace out there that fits foods that align with my health and my plan, my goals, right? So, that's just a bad idea. So, to top it off, I come to work feeling like I don't want to be there because I'm not ready, and my hair is probably half-assed and my makeup hasn't done.Coach Jo 3:09Oh, I liked your hair today. Coach Kim 3:10Oh, thanks.Coach Jo 3:11I did. It was nice and straight. Coach Kim 3:12Today was a good day, but if you would ask me Friday, what'd you say to me? You said, Elvira or something. I've even forgotten my laptop before, at home. Coach Jo 3:25Yeah. Coach Kim 3:26Like, talk about disorganized. So, yeah.Coach Jo  3:27  You know, this topic is so timely because I recently came back from a hockey tournament, which is four and a half hours away, and I feel like I was hit by a dump truck today. Even though, you know, I was sleeping early enough, even though I tried to have food ready, I tried, but I really didn't try. I didn't meal prep, like I should have. I'm just exhausted from the weekend with my two young boys, where I was riding solo and it was just a long ass drive home. So like, what I hear us saying is that this whole thing, things could have been avoided if we had taken a few minutes to plan ahead the previous night. Coach Kim  4:00  Yeah, makes me wonder how many people are rolling out of bed and totally just hitting the ground running every day, which I would absolutely hate. Like could is rolling out of bed and winging it an actual strategy? It could be a strategy, but probably not a great one. And so we're talking about the importance of a morning routine, because rolling out of bed and winging it might work if you've built really strong habits that keep you on track without much thought, but for most people, this habit or this approach leads to decision fatigue and inconsistency and frustration, so a little bit of structure, like a solid morning routine, a set workout schedule, or even just time set aside to plan meals, can make a huge difference in energy and focus and time, free time and long term success. So sure you can wing it, but you'll probably get better results if you at least. Have a loose plan.Coach J...

Billi Lacombe, Executive Director of Faith House since 2002, joins Discover Lafayette to talk about her life mission to help survivors of domestic violence become safe. Leaving an abusive situation is never easy due to various barriers such as financial insecurity, lack of support systems, fear of losing children, and concerns over personal safety. Faith House is a 501(c)(3) nonprofit organization based in Lafayette, serving seven parishes in Acadiana, which provides free services to women and children who need help in getting out of a domestic violence situation. Its main source of funding (75%) is through federal grants ( Office on Violence Against Women, the Department of Health and HUD), .and the organization relies upon volunteer services to keep its mission going. Faith House's mission is to provide safety, shelter, empowerment and advocacy to survivors of domestic violence. It offers confidential and safe resources to those most in need. As a young women, Billi studied to be a paralegal and was contacted in 1998 by a former classmate who asked her to work at Faith House. She had always had an interest in women's rights after seeing women in her life experiencing extreme hardships and the opportunity seemed appropriate for her. Billi went to work at Faith House as a legal advocate helping survivors, getting protective orders for them, and she says, “That was it for me. I saw nothing else that I would want to do with my life other than continue to help survivors of domestic violence become safe. That became my life's mission.” And for the record, during our interview, we saw the calming energy Billi brings to the table that is a gift from God. Faith House addresses the challenges women face wherever they are, taking care of their family and trying to earn a livable income for themselves and their family. Many people don't see the barriers that still exist for women. Billi says, "It is about justice for me. I just want to see justice, equality, and equity happening more for women so that they can exist in this world. Not having to stay with an abusive partner and to be able to live and support your children. You should not have to be abused just to be able to pay your bills. I mean that that's what these survivors are facing." Many domestic violence victims and their families need emergency shelter. Faith House offers a safe refuge for those in the highest levels of danger who have experienced severe cases of domestic violence with a high potential for lethality. Billi says, "It is very typical for a family to walk in, a mom with a couple of kids, with absolutely nothing. Sometimes they don't have shoes on their feet, they're in their nightclothes and haven't eaten for 2 or 3 days, and are starving when they walk in the door. The shelter offers anything you could imagine that you would need if you left your home with nothing. Toothpaste. Shampoo. A sandwich, some water. Clothing. Everything that you could imagine." Glenn Armentor has been generous in supporting Faith House through underwriting television ads which highlight Faith House and its mission to help domestic violence victims. Since this advertising campaign started six years ago, Faith House has had thousands of people call their hotline and say they heard the commercial and reached out for help. They would not have otherwise known there was a place to go for assistance. https://www.youtube.com/watch?v=fdgKE3-D6dU Many survivors worry about their children when considering leaving. Losing custody due to financial instability is a significant concern. Abusers often use threats of taking children as a means of control. The fear of homelessness and the inability to provide a stable environment keeps many in dangerous situations. Faith House offers emergency shelter to those in the highest danger levels, providing a safe space where families can focus on rebuilding their lives. Physical safety is another major issue.

durée : 00:19:08 - Antoine Lacombe, jeune rappeur originaire du Périgord

A volta do Neymar ao futebol brasileiro traz uma questão latente para parte da população do país: será que ele vai seguir sendo aquele jovem transgressor dentro de campo, e conservador fora?A reflexão é da jornalista, escritora e comentarista Milly Lacombe. Em entrevista ao programa Bem Viver desta terça-feira (11), a especialista relatou a “relação de amor” que tem com o talento do craque brasileiro.Ao mesmo tempo, Lacombe afirma que é “inegociável” ver Neymar jogando e não remeter ao apoio que manifestou diversas vezes ao ex-presidente Jair Bolsonaro (PL) e também a solidariedade que prestou a Robinho quando o jogador foi condenado por um caso de estupro na Europa.CampanhaAqui, a luta é pauta!_Há mais de duas décadas, construímos uma visão popular do Brasil e do mundo a partir do conhecimento jornalístico. Nosso trabalho alia rigor na apuração ao interesse público. Não temos medo de dizer: aqui, a luta é pauta.O jornalismo do Brasil de Fato sempre esteve em defesa da classe trabalhadora. Estamos ao lado daqueles e daquelas que sabem que outro mundo é possível. Esse mundo está em plena construção nas experiências de reforma agrária, nos saberes ancestrais dos povos e territórios, na agroecologia, na organização popular e no combate às desigualdades.Mas para que essas notícias cheguem longe, precisamos de você. Nosso jornalismo de visão popular não anda só.Vem com a gente nessa luta?_ Apoie. Leia. Lute.Receba notícias no seu e-mail:Assine a NewsLetter do Brasil de Fato.Ficha técnica:11-02-25- PROGRAMA BEM VIVERVeículo – Rádio Brasil de FatoTempo: 01:00:00Apresentação: Lucas SalumRoteiro: Daniel LamirEdição e Produção: Douglas Matos e Daniel LamirTrabalhos técnicos: Lua Gatinoni, Adilson Oliveira e Andre ParocheCoordenação de Áudio e Vídeo: Monyse RavenaDireção de programas de Áudio: Camila SalmazioDireção Executiva: Nina FidelesApoio: Equipe de Jornalismo do Brasil de FatoFoto: Reprodução/Instagram

In this episode, Coach Jo and Coach Kim explore the critical topic of toxic load, which is accumulation of harmful substances in our bodies that can lead to inflammation, chronic illness, and many other health issues. They break down which kinds of substances are leading to these issues, what your body might be telling you about your toxic load, and how to reduce your exposure through small but powerful changes in your daily life. One of the main focuses is how the body naturally detoxifies through four main pathways: urine, feces, sweat, and breath. The coaches share their personal struggles with inflammation and autoimmune conditions, illustrating how toxic load affects everyone differently. They identify the top ten toxic offenders—including everything from the typical villains like processed foods to more subtle ones, like scents and chronic stress—and offer actionable steps to reduce exposure without becoming overwhelmed. The episode emphasizes that while we can't eliminate all toxins, we can make informed choices to support our body's natural detoxification processes.From choosing organic produce to improving air quality and managing stress, they pinpoint some of the worst contributors and share how their own personal experiences with limiting toxins has changed their families' lives and health. They acknowledge the challenges of implementing changes while maintaining that small, consistent adjustments can lead to significant improvements in overall health and wellbeing.Resources discussed in this episode:Environmental Working Group (EWG) Dirty Dozen ListEWG Product Verification SealSt. Francis Herb Farm Canadian BittersContact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo…Coach Kim 00:14…and Coach Kim…Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life.Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work.Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead…Coach Kim 00:55…before we're ready…Coach Jo 00:56…when we aren't feeling like it… Coach Kim 00:58…and without hesitation.Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go. Coach Jo  01:10Welcome to Episode 19 of Perfectly Unfinished Conversations. And in this episode, we're talking all about toxic load. Are you puffy, inflamed. and bloated? We are going to address what is actually classified as toxic load to the body, and what kinds of things increase toxic burden on the body and why it's a problem and what you can do about it. Disclaimer: This is not medical advice. We are always recommending that you consult your own medical doctor, functional medicine practitioner, or naturopath and follow their recommendations. Today's discussion is education, and of course, some thoughts and opinions between us both, but we've also done our homework to support this subject matter. These aren't “woo woo” or conspiracy claims. These are now proven facts that are creating major implications for our health and for the health of our children. So holy shit, Kim, where do we begin? Coach Kim  02:09I think it's a good place to start with just why this conversation is so important. Like someone could say, stay in your lane, ladies, but I see my lane as proactive and preventative: long-term, optimal health care. And so there's this term that exists, which has been coined to describe our current model of health care, which is unfortunately, “sick care”, that our medical system has become one that is only ever responding to sickness, muting and managing symptomology, and never actually supporting or optimizing health. And so let's be frank, while we know a lot of health professionals and doctors who take their jobs very seriously and are very deeply caring about their patients and people, and who are also concerned about the unprecedented epidemic of chronic illness, which is mostly metabolic in nature. Like. we still recognize that there are limits to conventional health care. Coach Jo  03:14Remember, most people see the word metabolic or metabolism, and we only think about weight— weight up or weight down. Your metabolism is the finely tuned symphony of chemical reactions, hormones, and energy use that tells your body how to run effectively, efficiently, and perfectly the way it was designed to. You were designed to clean yourself (detoxification). You were designed to fight illness and disease (immunology), and you were designed to regenerate and heal and grow and thrive, hopefully enjoying a vital and productive lifespan. But we've never seen so much chronic illness, general unwellness, and mental health troubles. Something is desperately fucking wrong, and we're ignoring the signals. Now, one of the things Kim and I teach in the Metabolic Blueprint program that we run is that it's more than just food, guys. This is why we won't give out any strict, calorie controlled food plans, like ultimately, we want you to nourish and hydrate, build muscle and manage your stress load, because stress is a real killer, guys. We still have so many people coming to us saying, I need you to motivate me. I need you to kick me in the pants and the ass and tell me what to eat. I must be eating too much. I just need to work out really harder. Meanwhile, their nervous system is highly taxed. They are drinking too much coffee and eating way too many processed foods. They don't like water, and are dousing themselves in chemical soup, staring into their phones until late at night, and saying that they just can't sleep.Right. Coach Kim  04:50So you can always trust us to give it to you straight up. And I think it's important to understand that none of us are getting away wi...

Le 14 juin 2023, Traxx, le magazine dédié aux musiques électroniques tirait sa révérence. Après 26 ans d'existence, l'aventure prenait fin et donnait un nouveau coup de masse au secteur de la presse culturelle française. En effet, en France, aucune aide n'existe pour accompagner des projets de revus culturelles. Alors, fonder un média culturel indépendant aujourd'hui, qu'est-ce que cela signifie et qu'est-ce que cela implique ? Pour en parler, nous reçevons David Bolla, fondateur de WAF WAF, la newsletter de niche musicale ainsi que Lise Lacombe et Thibaud Hue, le binôme fondateur du magazine rap Mosaïque. Son du jour : November - Gen

durée : 02:00:10 - Le 5/7 - par : Mathilde MUNOS, Amaury Bocher, Elise Amchin - Les invités du 5/7 sont Christine Saurel et Eric Daniel-Lacombe.

durée : 00:06:33 - L'invité de 6h20 - Éric Daniel-Lacombe, architecte et professeur titulaire de la Chaire "Nouvelles urbanités face aux risques naturels", estime qu'il faut s'adapter aux crues. Il était l'invité du 6h20 de France Inter ce mercredi, alors que d'importantes inondations ont lieu en Ille-et-Vilaine notamment.

Premier quatuor de saxophones récompensé aux Victoires de la musique classique (Ensemble de l'année en 2020), Ellipsos souffle ses vingt ans avec un huitième album. Dans Symphonic Stories, les quatre virtuoses revisitent quatre œuvres emblématiques - Carmen, Casse-Noisette, West Side Story et Rhapsody in Blue – aux sons lumineux et fougueux de leurs instruments. Rencontre avec le Franco-Éthiopien Paul-Fathi Lacombe au saxophone soprano qui raconte ces histoires symphoniques de l'album à l'occasion des 30 ans de la Folle Journée de Nantes. Pour en savoir plus surQuatuor Ellipsos, cliquez ici.À écouter dans Invité CultureLe saxophoniste Laurent Bardainne: «J'ai envie d'écrire de la musique qui rend les gens joyeux surtout»

Premier quatuor de saxophones récompensé aux Victoires de la musique classique (Ensemble de l'année en 2020), Ellipsos souffle ses vingt ans avec un huitième album. Dans Symphonic Stories, les quatre virtuoses revisitent quatre œuvres emblématiques - Carmen, Casse-Noisette, West Side Story et Rhapsody in Blue – aux sons lumineux et fougueux de leurs instruments. Rencontre avec le Franco-Éthiopien Paul-Fathi Lacombe au saxophone soprano qui raconte ces histoires symphoniques de l'album à l'occasion des 30 ans de la Folle Journée de Nantes. Pour en savoir plus surQuatuor Ellipsos, cliquez ici.À écouter dans Invité CultureLe saxophoniste Laurent Bardainne: «J'ai envie d'écrire de la musique qui rend les gens joyeux surtout»

In this episode, Coach Jo and Coach Kim dive into the profound importance of balancing Yin (feminine) and Yang (masculine) energies in health, fitness, and life. They explore how these complementary forces shape their personal and professional experiences, emphasizing the need to harmonize rest and activity. From the pitfalls of overly Yang-focused fitness trends like 75 Hard to the transformative power of embracing Yin energy, the coaches share candid insights and examples from their journeys. Coach Jo and Coach Kim encourage listeners to engage in self-awareness, blending strength training, cardio, and flexibility into routines and planning intentional self-care to avoid burnout. Food and nutrition also get a spotlight, as they encourage listeners to strike a balance between structured eating and mindful indulgence, letting go of many diet myths we've learned over the decades.Listeners will gain practical tips on incorporating Yin and Yang into daily life, from scheduling Yin activities to tuning into their unique energy needs. The conversation highlights the challenges of achieving balance in a high-intensity gym culture and offers actionable advice for maintaining harmony across life stages. Tune in for real, raw insights into aligning your energies and reclaiming your well-being—and don't forget to share your thoughts, subscribe, and explore personalized coaching opportunities with Jo and Kim!Resources discussed in this episode:Yin and yang - Wikipedia--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it…  Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go.Coach Kim  01:09We got episode 18, Yin and Yang: Why you need feminine energy in a masculine gym world. Welcome back, folks. We are really excited for today's episode on yin and yang, because when it comes to health and fitness, we think it plays a role that has probably never been addressed this way. And so we're going to dive straight in. Now to kind of preface, Joe and I had this terrific conversation the other day when we were connecting about masculine and feminine energy, and that's what inspired this podcast conversation. So let me set the stage: in my own 2024, year end review, I had kind of an informal coaching session with a super smart friend named Carly, where she had me do this sort of reclamation of self exercise, so to speak, where I review my life, my energy, tools, gifts, and I am paying attention to where I may have left an aspect of myself or a piece of myself with another person, place or thing at some point in the past. This is the idea about energetics and about calling back pieces of yourself or energy to you. So it sounds pretty out there, and at the time, during the exercise, I didn't really grasp the concept. But afterwards, while I was thinking on this idea and reflecting, I had this massive aha moment. So for many of you who know me, personally, I love New Mexico. My family has a history there. I have family who lives there, and I feel called to be there. I really feel at home there. I love it. But one of the last times I visited there in 2021 with my mom and my sisters, at the end of the trip, I truly was not ready to come home. And don't get me wrong, I love my life here. I have a beautiful life here, and I love my people, my husband, my business, my friendships, but I didn't want to leave. And so for months after I returned home, I longed to return and grieved that departure. And it took a good eight or nine months for my heart to settle. Now in the reclamation exercise, I had this aha that I had left a piece of myself there, maybe a soul piece or an energetic piece, but it was a soft piece. It was a part of my heart, and I would label that as feminine energy. And so the really cool thing was, is just that awareness and recognition and the intention of calling myself back to myself, was really meaningful to me and re energizing. I felt an actual shift, and it was the return of yin, this feminine energy, back to myself. And I felt it like a puzzle piece being put back into place, making me whole again.Coach Jo  04:18And for those of you who think that sounds like a little out there, we want to bring this idea to life for you. Yin and yang originate from ancient Chinese philosophy and are foundational to Taoism. This concept was first documented in text around 700 BCE. And BCE stands for Before Common Era. It's a non religious alternative to BC, which means, before Christ. So yin, yin, top of it represents the feminine, the dark, the more passive and even more receptive energy, while yang embodies the masculine, the bright, the active, you know, loud energy, the. Think of yin and yang as the ultimate dynamic duo of energy vibes. Like together, they symbolize the duality of nature. They're not opposites like enemies. They're more like peanut butter and jelly, like fire and ice or Thelma and Louise. So let's just break them down, yin energy, this is your chill, Netflix and sweatpants, candlelit bath kind of vibe. Yin is about stillness, softness and introspection. It's cool, it's calming, and it's really nourishing, like a big, cozy hug for your nervous system. In people, men with yin energy might be the grounded, introspective guys who are great listeners, they have calm, confidence and a vibe like they'd rather meditate than shout at the TV during a hockey game. Women with yin energy, they exude nurturing vibes. They're intuitive, creative, and probably the ones you'll call when your life feels like a hot fucking mess and you need someone to just get it out. So yang energy, now, the opposite side of the spectrum, this is your go getter, like Red Bull, Beyonce is–who run the world–anthem. Kind of energy. Yang is bold. It's dynamic. It's action oriented...

In this episode of The Iron Lab Podcast, Coaches Jo and Kim take a deep dive into the intricate world of hormone health by answering questions from their coaching program members. They discuss how hormones, including the over 50 types found in the human body, play critical roles in everything from energy and mood to metabolism and reproductive health. Listeners will learn about the distinct hormonal differences between men and women, the hierarchy of hormones, and how lifestyle factors such as sleep, stress, and nutrition directly impact hormone balance.The conversation also explores the nuances of Hormone Replacement Therapy (HRT) and strategies for navigating perimenopause and menopause. Coach Jo shares valuable information and actionable tips on tracking menstrual cycles and adjusting nutrition and exercise during the four phases of the cycle to better manage hormone fluctuations. They highlight the importance of small, sustainable lifestyle changes, like improving sleep and eating whole, nutrient-rich foods, to support overall health and vitality.Whether you're managing the challenges of PCOS, addressing chronic pain during perimenopause, or seeking to optimize testosterone levels, this episode gives you practical insights and actionable advice to advocate for your health. Coaches Jo and Kim also share personal stories and emphasize the importance of seeking professional guidance from doctors and practitioners for personalized treatment. Tune in to take charge of your hormones and discover how to create lasting health and strength!Resources discussed in this episode:Dr. Rob KominariakTrainwithJoan —Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint—TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim. Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it…  Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go. Coach Jo  01:10Welcome folks and friends in this episode, we are going to talk about hormones, particularly as it pertains to women's health. We are going to answer a few questions, we're going to talk about our own personal experience with hormone health and our own challenges or changes. But please disclaimer, this is not medical advice. This is conversation opinion and personal insight and experience. We are not medical professionals. It is not intended to be a tool for self diagnosis or a substitute for medical advice, always listen to the advice of your primary care physician, clinician or integrative health practitioner. Coach Kim  01:48So hormones, the title of this podcast is hormone hell, or hormone health. And hormones tend to be lumped into this like broad, mysterious, catch all word that gets the blame for bad moods, bodily functions and bitchiness. But I think it's common for us to generalize our thinking when we talk about hormones, and to automatically assume that the word hormones specifically relates to Lady hormones like progesterone and estrogen, and we'll get there, but those are actually just two out of over 50 hormones that have been identified in the human body. Wikipedia, in my research for this episode, lists 74 and I have seen somewhere in the last several months where somebody was talking about up to 200 hormones that have been identified now, who? I don't have a definitive list on that, but there's a lot. It's not just progesterone and estrogen. Hormones play crucial roles in regulating a wide variety of physiological processes, including your metabolism, growth, reproduction, mood and stress responses. The exact number can vary depending on how researchers define and classify hormones. Okay, whoa, spit it out, Kim. As some molecules may have hormone like functions without being formally categorized as hormones. Hormones include the well known ones like cortisol and melatonin and testosterone, and also include the ones we may not realize are hormones like insulin, adrenaline and vitamin D, which was originally mislabeled as a vitamin and its hormone name is calcitriol, so that's the like baseline intro to this podcast. Coach Jo  03:48Let's start with hormones in men versus women. And the types of hormones are largely the same in men and women, but their levels and roles, they differ significantly, especially in the context of our own differences between our reproductive systems, we have shared hormones. Both men and women produce hormones together, such as insulin, cortisol, thyroid hormones, growth hormone and adrenaline. And we share the same sex hormones, even though the levels and primary functions differ between the two. So here's all your sciency stuff. Example, estrogen, higher in women, essential for reproductive health and secondary sexual characteristics. You've got progesterone, which is predominantly active in women, regulating your menstrual cycles and supporting pregnancy. And you've got testosterone, which is obviously higher in men, as you have probably heard, crucial for muscle mass, bone density and male secondary sexual characteristics, women produce similar amounts, which it still influences your libido and your muscle mass. And then there are the reproductive like the specific reproductive hormones, like follicle stimulating hormone or FSH, you got luteinizing hormone, LH, which regulates menstrual cycles and ovulation and HCG in pregnancy, which helps thicken a uterine lining to support a growing baby and embryo, and it tells the body, hey, time to stop your period. And then you got androgens like testosterone, which they're dominant with FSH and LH, regulating your sperm production.  Coach Kim  05:23So here's what people fail to understand about ...

Dix ans après les attentats contre l'hebdomadaire satirique Charlie Hebdo, Sur le Fil s'est demandé si la caricature était en danger. En dépit des hommages chaleureux et des marques d'affection aux dessinateurs, force est de constater que la réponse est oui.Les espaces de libertés se réduisent, y compris dans ce domaine, dans un monde où les régimes autoritaires gagnent du terrain. D'autant que la presse en général est en difficulté.Mais les usages évoluent et d'autres formes de satire sont apparues, y compris sur les réseaux sociaux. Pour en parler, Sur le Fil a interrogé l'historien de la satire politique Christian Delporte, le dessinateur Lacombe et l'ancien directeur de Charlie Hebdo Julien Sérignac.Réalisation : Maxime MametSur le terrain : Anahide Merayan, David Cantiniaux et Hassan AyadiCrédit extrait interview de Plantu : Bibliothèque nationale de FranceSur le Fil est le podcast quotidien de l'AFP. Vous avez des commentaires ? Ecrivez-nous à podcast@afp.com. Vous pouvez aussi nous envoyer une note vocale par Whatsapp au + 33 6 79 77 38 45. Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

[Épisode 18 initialement diffusé le 31/01/2022]Dans cet épisode, j'ai voulu changer un peu des thèmes habituels. Cela fait un moment que je voulais faire un épisode sur la rénovation d'une boutique, et c'est désormais chose faite. Vous allez découvrir aujourd'hui la rénovation de la boutique parisienne de la marque AIME, marque créée par les entrepreneurs Mathilde Lacombe et François Morrier. Cette rénovation a été menée par Hélène Lacombe, qui est architecte et qui est aussi la soeur de Mathilde. J'espère que vous trouverez dans cet épisode mille conseils pour vos projets, que vous projetiez d'ouvrir une boutique ou pas :)Avec Hélène, on a parlé de faire ses débuts en tant qu'architecte, de rénovation en famille, de béton ciré, de comment retranscrire l'ADN d'une marque dans un lieu physique, des règles à respecter pour ouvrir un lieu destiné à accueillir du public, de comment gérer les commandes de matériaux pour un gros chantier, et des petites surprises qui peuvent arriver avant l'ouverture d'une boutique.Un merci tout particulier à la société de nettoyage de chantiers Briance Paris qui soutient cet épisode aujourd'hui !Les photos de la boutique sont en ligne sur le tout nouveau site lechantierpodcast.fr, et je vous conseille de les regarder en même temps que vous écoutez cet épisode, pour bien visualiser ce dont on parle :)Rendez-vous aussi sur votre compte Instagram @lechantierpodcast où vous pourrez trouver des avant/après des travaux. Mais je ne vous fais pas attendre davantage, et je laisse place à la rénovation de la boutique AIME racontée par Hélène. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

durée : 00:04:29 - franceinfo junior - Dix ans après l'attentat contre Charlie Hebdo, franceinfo junior parle de dessin de presse et de liberté d'expression. Au micro, des collégiens interviewent le dessinateur Lacombe.

[Download] Beginner Running Training Guide   Happy new year and welcome to our healthy runner community!  Today, we will dive into the essential etiquette tips every runner should know to enhance their experience and the experience of those around them.     Whether you're a seasoned marathoner or just starting out, avoiding common running mistakes can make a big difference!   Coach Whitney LaCombe from our Spark Healthy Runner team is back to share vital tips to ensure a respectful and enjoyable running environment for everyone.   In this episode, coach Whitney and Dr. Duane Scotti dive into the do's and don'ts of running etiquette which will serve as a guide for all runners!   You will learn: - The importance of awareness on the trail - How to share the road safely with cyclists and pedestrians - Proper pacing and passing techniques - The etiquette of running in groups - Tips for running on a track as well as race etiquette   Once you master these training and racing etiquette tips you will be a more considerate runner and run with respect within your community!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to our previous episode on how to start running here!  Listen to our previous episode on a 16 week marathon training for beginners here Listen to our previous episode on running gear for your marathon race here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your running goal? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Get ready to enter the new year with confidence. In this episode, Coach Jo and Coach Kim discuss setting realistic and meaningful goals for 2025, focusing on sustainability, self-care, and consistency rather than extreme resolutions. Each coach reflects on 2024, celebrating wins like maintaining training routines, setting boundaries, and managing personal relationships, while acknowledging challenges, such as burnout, managing tough times, and accepting changing bodies. The coaches share helpful insights on how to reach your goals and feel amazing in 2025, from tracking self-care metrics to building muscle for overall health to reframing experiences to find joy even during busy schedules. They emphasize the importance of setting clear goals, creating space to reflect, and staying aligned with personal values.Looking ahead, the coaches encourage listeners to focus on feeling strong, connected, and aligned three months from now. They stress planning for busy seasons, prioritizing habits that support physical and mental well-being, and staying present in relationships. With a balance of self-awareness and self-compassion, Coach Jo and Coach Kim inspire listeners to reflect on their own desires, set achievable goals, and create a roadmap for success in 2025.Resources discussed in this episode:Ep. 137 Dr. Stacy Sims on Gabbey Reese Podcast--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it…  Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go.Coach Jo  01:10Hey guys, and welcome back to the Perfectly Unfinished Conversations podcast. You've got coach Jo and Coach Kim here, and we are on Episode 16, which is the new year. Same badass you, say no to extreme and yes to routine in 2025. Coach Kim  01:24Okay, so here we're going to start with kind of where the holidays were for you. I'm thinking that, you know, I don't know about you, but I had enough people, enough love, enough gifts, enough junk, enough treat food, and now I'm ready to get back to the goals and the routines and the habits that I love that make me feel my best this week. So this episode airs December the 30th in preparation for 2025 and I love the week between December 26 and January 1. I'm not really crazy about the New Year. I don't make a big deal about it, because the gold for me is in the reflection that happens december 26 to January 1, when the house gets quiet and the kids go home and the food starts to get put away, and I have quiet time, and the world feels quieter, you know, right now, even it's starting to ramp up right as far as like, as we're recording this, it's ramping up as far as energy and excitement and enthusiasm. But you know, by this point in the end of the year, this is where my brain is on to now I can breathe and think about what's going to come next. So, you know, did you eat all did you all eat all the cookies? Coach Jo  02:44I did. I love my cookies. I love them. And, you know, I completely agree. I do exactly what you do as well. This week is fantastic for, when you think about it in this light, whenever we're gearing up for Christmas, we have so many lists and so many menus to plan, and so many people to visit, and everything is almost organized in this huge schedule that as soon as that is all done, you take this big breath of fresh air, and then you can start putting your energy, effort and intention into all the other areas of your life. For me, usually it begins with organizing the house. Before I can organize my mind. Because when the house is in a clutter, I can't even think straight. So usually in after this time is when I start picking an area. Maybe I go to the garage, maybe I do closets, maybe I move the clothes of the boys up to the next level, and I bring out the other stuff. You know what I mean? Like, there's always some sort of transition that happens in the house before I start getting really calm and I focus on 2025. Coach Kim  03:41Nice. So, you know, here's the second part of this is that we love, we both love this week of like, decompress, get quiet, purge a little bit, you know, feel kind of solid ground beneath our feet, and then begin to think about what's coming next. But, you know, in the last couple years, Joe and I have really noticed, especially like in gym culture, you know, for a long, long time it was New year, new you hype and set resolutions and people there would be all this, like hype, for lack of a better word to, you know. Coach Jo  04:19Marketing, really. Coach Kim  04:20Yeah, and to create these, like, resolutions of how you change everything. And, you know, like some really extreme things, like, I'm never going to eat carbs again, and I'm going to exercise every day at 5am and, you know, like all these kinds of things. And really, truly, in the last couple years, we've seen almost the complete opposite of that, like people are in total rebellion to the idea it's like, no resolutions, fuck the resolutions. Coach Kim  04:57You know, I don't buy it. It's never worked. It puts too much stress on me, so forget it. But I also kind of think that doesn't work. Definitely doesn't work for me. Coach Jo  04:58It doesn't, I don't think it works at all. You're pretty much saying. Fuck you to anything positive that could enter your life. Coach Kim  05:03True, and yes, for sure. And I also think that it's kind of a way that unless you really, and there are people like who really love...

Dans cet épisode, Paul Lacombe revient sur son parcours de ses débuts à l'ASVEL jusqu'à ses premières sélections en équipe de France.Il partage son expérience, les étapes marquantes de sa carrière et les clés qui l'ont aidé à progresser.Une discussion authentique, animée par Edouard Choquet, fondateur de Team Quan, au service des athlètes pour les accompagner vers l'excellence.

In this episode of the Iron Lab Podcast, Coaches Jo and Kim share practical strategies for navigating the holiday season while staying true to health and wellness goals. They dive into the importance of setting intentions, planning ahead, and making conscious decisions about indulgences. Key tips include prioritizing protein at meals, opting for smaller portions, and engaging in family activities like walks to stay active. The coaches also highlight the significance of balancing movement with rest and recharge days, ensuring both mental and physical well-being during this festive but often overwhelming season. The discussion goes deeper into managing stress, emotional triggers, and family dynamics. Joe and Kim emphasize the power of self-awareness, maintaining personal boundaries, and reframing indulgences to align with individual health goals. Listeners are encouraged to decide on their “non-negotiables” for the holidays and create a plan to stick to them. With actionable advice and relatable anecdotes, this episode serves as a guide to enjoying the holidays mindfully and maintaining balance without sacrificing joy or progress.--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TRANSCRIPTCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it…  Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go.Coach Jo  01:07Hello and welcome back. We are on episode 15 here for the Iron Lab Podcast: Perfectly Unfinished Conversations. You got Jo and Kim... Coach Kim  01:18Hi. Coach Jo  01:19And we're going to be talking about the holiday Survival Guide. This episode should be coming out to you guys here on December 16. So we thought we should talk about something that was pretty important around that exact time. Coach Kim  01:31Yeah, I think where we're going to start is talking about kind of where we live and culturally, what holidays very typically look like for us, for our clientele. We can't speak for everybody, but we can make general, general... Coach Jo  01:45Generalization. Coach Kim  01:47Generalities? Yeah. Anyhow, we can make generalities about cultural traditions around Christmas. Lacombe, where we live, Alberta, Canada, is kind of in the Bible Belt, and so there is a lot of churches and religious kinds of celebrations, but also we are, I always think, like, Alberta is Canada's Texas. You know what I mean? Coach Jo  02:11Like, bigger and faster and bigger work hard. Coach Kim  02:13And oil and gas and ranchers and farm and agriculture and yeah, and and lots of business as well, but it's the hustle, specifically that you're talking about, and I think that probably exists in most places nowadays, but really it's kind of the driving energy of Alberta, and it translates into how we behave culturally as people, and especially when it comes to celebrations and holiday seasons. And we were just talking before this episode started, where I said, you know, typically, once the weather starts to change, it's almost like, I wonder if we developed all these holiday crazy, extended holidays as a way to survive the winter. Coach Jo  02:53I have thought about that many times, you know, like, what else do we do? Coach Kim  02:56Yea, the bleack light starts to change. The leaves fall. It gets cold. It's, you know, like, even today, minus 17 here, it's, you know, it's, it's sunny enough, it's bright enough where we've got a snowfall warning coming, but it's almost like somebody somewhere was like, Okay, this is almost unbearable. We should create six months of holidays to get us through, get us through the winter, because it's like Thanksgiving, and then it's Halloween, and then it's November, Christmas party season, and that extends into December, and then we have Christmas, and then we have Christmas week, and then we have January 1, and boxing or not, Boxing Day and New Year's Day, and then we've got Valentine's Day, and then we've got Easter. Coach Jo  03:36Yeah, I know it never ends. Coach Kim  03:38It doesn't end. And so culturally, what we see is that, you know, people typically just go from one holiday of excess to the next, yeah, starting in about October. And so Christmas is no different. And so November, it's probably already started, although I feel like it's a little later than normal, because we've had pretty nice weather up until recently. Coach Jo  04:01I don't know, I was in Walmart, and it was before Halloween, and they already had the Christmas shit out. And I was like, What is going on here? It's just a lot, like, it's like, early October, it was, think it was Thanksgiving weekend, and I'm like, they've already scooted the Halloween out before Halloween, and they were starting to put Christmas in. Coach Kim  04:16I didn't notice that, but I did notice at one of the drug stores in town that that November 1, boom, all the Halloween stuff was gone and the Christmas stuff was already up in the aisles. You know. Coach Jo  04:25There's early shoppers. Coach Kim  04:26Totally and so that also translates into the the rush and the stress and the pressure and the excess of it all through this entire season. And so one of the things that I think is useful to kind of talk about, when we're talking about surviving the holidays, there's a lot of things happening simultaneously that we kind of hype up to. We...

En una nueva edición de Página 13 de día viernes, dedicada al cine, Iván Valenzuela conversó con Antonio Martínez y Ascanio Cavallo sobre las películas “Asesino serial”, “La habitación de al lado” y los 50 años de “Lacombe Lucien”.

In this episode of The Iron Lab Podcast, Coach Jo and Coach Kim dive into the art of balancing the time to push through and the time to pause in your fitness journey. They discuss how to recognize when to power through a workout and when rest is essential for long-term progress. By listening to your body's signals—like mood changes, fatigue, or pain—you can make informed decisions that enhance recovery and prevent burnout. The coaches also explore strategies to break through plateaus, including various training routines and incorporating new methods, such as changing your tempo, adjusting your weight, and mixing up your reps to match. Throughout the episode, they remind listeners that life is a marathon, not a sprint, and sustainable progress requires balance.The episode is packed with practical advice, from starting workouts with minimal effort to prioritizing sleep as a recovery tool. Jo and Kim encourage listeners to incorporate flexibility in their training plans and emphasize self-awareness as a key to making smart fitness decisions. Whether you're navigating a busy schedule, battling decision fatigue, or aiming to build consistency, this conversation offers actionable tips and motivation to achieve your fitness goals while respecting your body's needs.--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--Transcript:Coach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it…  Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go. Coach Kim 01:11Hey everybody, welcome back to Perfectly Unfinished Conversations, the place where we keep it real about all things health and life and trying to maintain some sanity along the way. Coach Jo 01:22That's right. And if you're here, you probably relate to the struggle like everybody else, of balancing 500 things a day and wondering to yourself, when should I actually rest and when should I just push through? Coach Kim 01:33Yeah, so today's episode is dedicated to figuring that exact thing out. We mentioned this in our last Podcast, episode number 13, Consistency and Discipline: the sisters that you want to be BFFs with, and we're going to come to you with this whole conversation. So we've called it, Take Your Training up a Notch: Do you really need a rest day? Or are you just being a little bitch? And because, let's face it, there are days where we genuinely need to listen in and give ourselves a break, but there are also times where we sort of need to kick our own ass. Coach Jo 02:12Exactly. I mean, like between me chasing my two boys to hockey practice every other night. And you know, well, you struggling with iron and ferritin and perimenopause. Coach Kim 02:20right? So Jo and I totally get that life doesn't always make it easy to know when to push and when just to take a damn nap, and maybe napping is not your thing. Like, I'm not a napper, but there are other important requirements for recovery. So today we're going to dive into that tricky balance. And we're here to keep it real, guys like get comfy, because this one is really for anybody who feels like they're walking that fine line between training in a way that maximizes our results and allows adequate recovery, which is also needed to maximize results. So let's kick things off with the idea of listening to your body. And I don't mean that, like, half assed I'm tired today, or I had a hard day at work, so I'm just gonna skip my workout. I mean, actually, trying to tune in and figure out what your body is telling you.  Coach Jo 03:16Like, sometimes your body's like, oh my goodness, I just had the best sleep, and I'm feeling super grateful, and the stars are all aligning, and Mercury is in retrograde. Like, get up and go, let's go. And other times it's saying, like, get your ass on the couch right now. Sit the fuck down and don't move. But it's about knowing the difference between these two. And that's ultimately where most people, they get tripped up on. Coach Kim 03:36This is, yeah, this is where our brain can interfere along the way, like we like to shame ourselves for not being tough enough, for sturdy enough. We think we should always want to train. So it's super easy to confuse being lazy with actually needing rest. I'm so used to now getting my training done without wanting to, like, it's just not an option. I go and it's done, unless there's something else that's going on for me physically, like I've recognized that there's a difference between I just don't feel like it, and my legs feel like they've been through a meat grinder this week, or I didn't get a wink of sleep last night, or I had physio this morning, or I feel like I'm coming down with something. Coach Jo04:24The meat grinder feeling like that's real, especially after strong first lines workout this last Wednesday, like that's me currently in my upper body. It feels like it was put through a meat grinder. And listen, when you're consistently pushing your body hard, sometimes those signs can actually be more subtle, like maybe you're getting a little cranky towards your family at home, suddenly everything feels like a huge effort, like you have decision fatigue on everything. Coach Kim 04:51Yeah, or you're just in a crappy mood for no reason, snapping at people, things like that. Mood swings can actually be a huge sign that you need rest. So if. You're feeling extra triggered by your partner, or are yelling at the coffee maker for not brewing fast enough. It might be a day...

If you hold limiting financial beliefs and undervalue your worth, you'll struggle to accept fair compensation for your efforts. Joining us on this episode of the Coaching Equation is the incredible business coach and CEO of Quantum Evolution, Mariana Lacombe, to discuss how you can unlock wealth consciousness. In this conversation, you'll hear all about Mariana's career and what led her to coaching, how dreaming contributes to healing, her life in the business world, how it caused burnout, and so much more! Mariana goes on to share what helped her transform her life before sharing how the ‘employee mindset' keeps you stuck and how you can navigate making a dream come true. Our guest tells us about the mindset shift she made and the practical actions she took to be a successful business owner, the way limiting financial beliefs hold you back from getting what you want, and how to assess the size of your wealth consciousness and challenge it. Finally, Mariana dives into the differences between revenue and profit and talks about how to get your business to work for you by analyzing the subconscious decisions you make. You don't want to miss this discussion. Thanks for tuning in! Key Points From This Episode:A warm welcome to today's guest, Mariana Lacombe. Mariana takes us back to the moment when she became interested in coaching. She tells us about her dreams and what blocks us from dreaming.Her experience in the business world and what made her switch to coaching. The number one shift Mariana needed to make to transform her life. How to make a dream come to fruition and where most people fail. The ways that the ‘employee mindset' keeps you stuck. A breakdown of the mindset and practical action you need to take the leap on your dream. The kinds of financial beliefs that hold us back from getting what we want. How to explore your core beliefs about money and challenge them.The difference between revenue and profit and how to get your business to work for you.Links Mentioned in Today's Episode:Mariana Lacombe on LinkedInMariana Lacombe on InstagramMariana Lacombe on FacebookRyan Lang on LinkedInBrook Bishop on LinkedInEmpire PartnersEmpire AcademyThe Coaching Equation Podcast on iTunes

durée : 00:13:13 - L'interview de Secrets d'info - par : Benoît COLLOMBAT - Une enquête des journalistes du Nouvel Observateur Camille Vigogne Le Coat, Clément Lacombe et Violette Lazard publiée le 30 octobre révèle l'ampleur du pouvoir d'influence du patron de LVMH dans le monde politique et judiciaire. - invités : Camille Vigogne Le Coat - Camille Vigogne Le Coat : Grand reporter au Nouvel Obs

durée : 00:13:13 - L'interview de Secrets d'info - par : Benoît COLLOMBAT - Une enquête des journalistes du Nouvel Observateur Camille Vigogne Le Coat, Clément Lacombe et Violette Lazard publiée le 30 octobre révèle l'ampleur du pouvoir d'influence du patron de LVMH dans le monde politique et judiciaire. - invités : Camille Vigogne Le Coat - Camille Vigogne Le Coat : Grand reporter au Nouvel Obs

Today joining us In The House is Mike McEwen.What's Happening Around the Curling World?This past weekend a major competition for men was held in Penticton inthe way of the NuFloors Penticton Classic.There aren't any foreign teams in the eventbut it did feature five of Canada's best wewill review. The Pan Continental Championshipstarted last Sunday in Lacombe, Alberta andthis is an important event because it qualifiesa number of teams for the 2025 Women'sand Men's World Championships….Canada isrepresented by Brad Gushue and RachelHoman. Hot Rocks Topics. The Pan ContinentalChampionship started a few days ago and in a couple ofweeks the European Championship will start and inboth cases teams are being qualified for the 2025World Men's and Women's Championship. In allprobability the Pan Continental will qualify (six – we willexplain) and the Europeans seven of the 13teams. But at the WC Congress in September athought was put on the table…..is there a better way ofdoing this?So, today we have an email butwe have also gone to our FB Group where someoneasked about the Pan Continental being on televisionand it got 109 comments. Curling Moments toRemember - A look back into curling's richhistory. Each week either Kevin or Warrenwill relate back to an experience or observation tosomething that has happened in curling's richhistory. Today Kevin will bring us a great curlingmoment. Hosted on Acast. See acast.com/privacy for more information.

No episódio de hoje, Pedro Pacífico conversa com a escritora e jornalista Milly Lacombe. Autora do livro “O Ano Em Que Morri em NY”, compartilha como foi o processo de renascimento pelo qual passou depois de um acontecimento pessoal que, inclusive, a inspirou a escrever o romance. Milly também divide o seu lado leitora e seus autores favoritos. Este episódio tem o apoio da Livraria da Vila. https://www.livrariadavila.com.br Apresentação: Pedro Pacífico. Preparação: Michel Campos.

In the House today joining us is Matt Dunstone who just won the Fall Classic in Sault Ste. Marie. What's Happening Around the Curling World? This past weekend a major cashspiel, the Fall Classic was held in Sault Ste. Marie and it featured some of the best teams in the world….we will review the results. The World Mixed Championship (four person mixed) concluded this past weekend in Aberdeen, Scotland and we will tell you about the final results. We received a letter from Phil Drobnick, USA National Team Director who brought to our attention a very unique event being held by USA Curling in the middle of November, We will share with you what Phil brought to our attention, The Pan Continental Championship will start on the 27th in Lacombe, Alberta. This is a pretty important event because it will determine five women's teams and five men's teams for the 2025 World Championships. Hot Rocks Topics, for sure curling isn't getting any faster and more and more emphasis is being placed on all sports to shorten the time span. Does curling need to finally make another change at the top level to speed things up even more? We have a couple of emails to look at today actually one is in a response to the email we read on the show last week from Mike Roeke that we did not interpret correctly. Curling Moments to Remember. A look back into curling's rich history. Each week either Kevin or Warren will relate back to an experience or observation to something that has happened in curling's rich history. Today Warren will bring us a great curling moment.Inside Curling is Hosted by Kevin Martin, Warren Hansen and Jungle Jim Jerome.Recorded, edited and mixed by Mike Rogerson. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, Tim and Chris discuss the upcoming National Championship and reflect on the challenges faced during the golf season, including weather-related cancellations. They welcome Lance Lacombe, a highly talked-about player on the tour, who shares insights about his competitive experiences, mental preparation, and highlights from his successful season. The conversation also touches on the importance of adaptability in golf and the excitement surrounding the National Championship.Chris Sazos shares his journey from a casual golfer to a competitive player on the Dallas/Fort Worth tour. He discusses the challenges and triumphs of transitioning to tournament play, including his recent victories and the excitement of moving up a flight as he prepares for Nationals. The conversation highlights the camaraderie and competitive spirit of the Golfweek Amateur Tour, emphasizing the importance of competing within one's skill level and the joy of golfing with friends. Podcast HomepageGolfweek Amateur TourSenior Amateur TourFacebookYouTube#GWPodcastshirtChallengeJ Butler GolfMeridian PuttersJohn Robinson (JR) Contact InformationCell - ‭(843) 422-3767‬E-Mail - hiltonheadjr@aol.com

The countdown is on until the season begins and this week we continue to roll through media day interviews! Frank Vatrano (3:04) talks settling into OC, Jackson LaCombe (5:25) speaks about his summer in Minnesota and new dad Ross Johnston (9:04) talks the upcoming year.

[Download] Marathon Training Guide   Have you been marathon training and you're worried that you won't be ready for success on your marathon race day?   Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success!   In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your marathon!     We'll provide valuable insights on how to make a race day plan, marathon pacing strategy, marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your marathon   Whether you're a seasoned marathoner or gearing up for your first 26.2 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and smiling. So lace up those running shoes, and let's get started! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to our previous episode on how to pack for a destination marathon here Listen to our previous episode on running gear for your marathon race here Listen to my previous episode on mantras and mental strategies for your marathon here Listen to my previous episode on marathon nutrition here Listen to my previous episode on marathon hydration and electrolytes here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

If you have felt or you are currently feeling overwhelmed, lost, frustrated, or just lacking drive and focus, this is the episode for you.   We have all been there; where days feel like weeks and weeks feel like months, working tirelessly only to take home just enough.  There is a better way and all is not lost!  Running a business can be taxing but it should also help you create personal wealth.   Mariana Lacombe is the best in the business at helping business owners and CEOs open their minds and reach their true potential.   From being on the Forbes Coaches Council to now running her own business for the last twelve years, she has a proven track record of success.   Check out this conversation between Mariana and host Spencer Ward to learn more.   If you are feeling the love, make sure to subscribe, rate, and review on iTunes, Spotify, YouTube, or wherever you are!! If you'd like to be featured on an episode go to theidahobusinesspodcast.com to APPLY! Apple Podcasts Spotify YouTube   If you would like to learn more from Mariana, find her at:   https://evolvewithquantum.com/   mariana@evolvewithquantum.com   https://www.facebook.com/marianalacombe.quantum/   https://www.linkedin.com/in/marianalacombe  

Send us a Text Message.Ever wondered how a passion for golf can evolve into leading a thriving tour? Discover the journey of Donnie Thomas from the Jacksonville tour, whose leadership and teamwork have sparked incredible success. In an episode filled with heartfelt stories and valuable insights, we also celebrate the remarkable achievements of players like Lance Lacombe, Joe Jaspers, and Chad Frank, whose record-breaking scores set the bar high for competitive golf. Our travel plans are shaping up, and we're thrilled about the upcoming regional tournaments and the much-anticipated trips to TPC Scottsdale and French Lick Resort, promising a blend of camaraderie and fierce competition.Our conversation spans the fast-paced end of August, reflecting on the Kiawah Island Regional tournament and the unexpected, yet insightful, data from Dennis. For those balancing careers and passions, we highlight a fascinating story of managing a law enforcement career while directing a tour, showcasing the dedication and camaraderie within our golfing community. The impact of live scoring on the tour is a game-changer, and we delve into the essential role of behind-the-scenes contributors who ensure fair play and integrity across different regions.From discussing rules around alignment aids to celebrating record-breaking achievements, this episode covers it all. Hear about the unforgettable experiences at Greyhawk and TPC, including a memorable sandstorm encounter. We also provide updates on the shirt contest, aiming to make it more inclusive and exciting for everyone involved. As we gear up for our trips to TPC Scottsdale and French Lick Resort, the friendship and competitive spirit of our golfing community take center stage, promising an episode filled with engaging stories and valuable insights for every golf enthusiast. Podcast HomepageGolfweek Amateur TourSenior Amateur TourFacebookYouTube#GWPodcastshirtChallengeJ Butler GolfMeridian PuttersJohn Robinson (JR) Contact InformationCell - ‭(843) 422-3767‬E-Mail - hiltonheadjr@aol.com

New bodybuilder Parker LaCombe joins The Weight Room Podcast for the second time after coming on way back on episode 31! Tune in for a great chat! Find us on IG @theweightroompodcast @ parkerlikesfighting The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Votre morning olympique avec Nicolas Jamain et Anaïs Castagna chaque matin entre 06h30 et 09h00. Ne manquez rien des Jeux Olympiques et Paralympiques de Paris 2024 sur RMC, radio officielle.

The Forever Mighty Podcast Podcast returns! Stephen and Eddy are back to analyze the failed trade for Torey Krug, the Ducks acquisition of Robby Fabbri and the signings of Jackson LaCombe and Nikita Nesterenko. All that and MORE on the latest episode of the Forever Mighty Podcast: Your Anaheim Ducks Podcast Destination. Head over to https://www.forevermighty.com/ to find all the ways to listen, how to support the show, and so much more. Check out our live Twitch streams for Anaheim Ducks Post Game Podcast coverage: https://www.twitch.tv/forevermighty If you liked the show drop a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/forever-mighty-podcast-your-anaheim-ducks-podcast/id1354832504

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[Download] Marathon Training Guide   What do runners wear in the summer?  What is the best material for running in hot weather?   Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success!   In this episode, coach Whitney shares the best head to toe gear that will make running in hot and humid summer months possible!   We'll provide valuable insights on hats, headbands, sunglasses, headphones, hydration vests, belts, and even shorts to prevent the all too common runners' chafing!   We even share our best sunscreen that won't drip into your eyes to protect your skin from the harmful UV rays of the sun. Whether you're a seasoned hot weather runner looking to make it more comfortable for you this summer or this is your first time venturing outdoors in the heat, you will learn a practical tip or two to add into your training! Don't be intimidated by the hot and humid temperatures, with the right gear you will stay hydrated, cool, and embrace training during the dog days of summer with our ultimate guide to summer running gear! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to our previous episode on winter running gear here   Listen to my previous episode on marathon training in the summer here   Listen to my top 5 tips to run in heat and humidity here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching   A big thanks to Naboso for your support for this episode!   Want to know my go to foot health gear for runners?  Kinesis board and toe splays from Naboso.   Naboso's newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running (and all of my clients)!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

In this episode, we sit down with Mariana Lacombe, a highly accomplished CEO Advisor and Business Growth Expert with over 20 years of experience. Mariana shares her journey from humble beginnings to achieving remarkable success and helping hundreds of entrepreneurs scale their businesses and maximize profits. We'll delve into the strategies she uses to help business owners break through the $1M income ceiling, optimize operations, and achieve lasting success without burning out. Tune in to uncover the secrets to multiplying your business profits, building lasting wealth, and shattering your income ceiling with actionable insights you can implement today. Don't miss this chance to learn from a true expert who has helped countless entrepreneurs achieve their financial goals and live a balanced life. To connect with Marian, visit her website: https://evolvewithquantum.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Un rassemblement est prévu à 18h devant le ministère de la Santé. Les manifestants demandent à être reçus par les ministres Catherine Vautrin et Frédéric Valletoux. Et des "mesures concrètes et immédiates" de lutte contre les violences sexuelles et sexistes dans le secteur de la santé. La professeure Karine Lacombe, auteur de "Les femmes sauveront l'hôpital" aux éditions Stock, est l'invitée de Amandine Bégot. Ecoutez L'invité de RTL avec Amandine Bégot du 29 mai 2024

Dive into a riveting episode of the No BS Wealth Podcast, where we sit down with Mariana Lacombe, the visionary behind Quantum Evolution. Known for her bold approach to financial empowerment and entrepreneurial mindset, Mariana shares invaluable insights that shatter conventional myths about coaching and wealth management. Tune in for a deep dive into her transformative journey from a humble upbringing in Brazil to becoming a beacon of success in the corporate and entrepreneurial worlds. Discover how she leverages her roots and deep understanding of the human psyche to foster a revolutionary approach to wealth and business strategy.Key Takeaways:Entrepreneurial Spirit from Youth: Learn how Mariana's early start in the business world shaped her innovative approach to entrepreneurship and strategy.Myth-Busting Coaching: Uncover the critical distinctions between a coach and a strategist, and why having the right guide can make a monumental difference in your business trajectory.Money Mindset Mastery: Mariana reveals her unique perspective on money, emphasizing emotional wealth and its profound impact on financial success.Strategic Business Insights: Gain practical strategies for scaling businesses, optimizing team performance, and achieving sustainable growth without the burnout.Quantum Evolution's Impact: Explore the ethos and success stories behind Quantum Evolution, showcasing how Mariana's strategies propel business owners to new heights.This episode is not just a podcast; it's an educational journey that equips you with the tools to transform your financial mindset and business approach. Whether you're an aspiring entrepreneur or a seasoned business owner, Mariana's candid and insightful dialogue will inspire you to rethink how you perceive and achieve success.Connect with Mariana Lacombe and explore further:LinkedInFacebookInstagramQuantum EvolutionFor more empowering content and resources, visit:Black MammothNo BS Wealth PodcastEmbark on your journey to financial liberation and business mastery with Mariana Lacombe on the No BS Wealth Podcast — where transparency meets transformation.Black MammothWe believe everyone deserves the opportunity to build, protect and enjoy their wealth.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow our Host, Stoy Hall:Twitter, FaceBook, Instagram, TiktokResearch our companies or partners:blackmammoth.com

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with the CEO Advisor and Founder of Quantum Evolution Corp, Mariana Lacombe.Mariana Lacombe, founder and CEO of Evolve with Quantum, specializes in helping CEO founders enhance their profits and net worth. Her unique approach combines personal growth with business success, which she believes is essential for effective leadership. Mariana's work focuses on helping founders realize the importance of personal development in translating business success into increased personal wealth.She has committed her career to assisting founders in translating business growth into personal net worth. She believes that while leaders frequently prioritize the needs of others, personal development is essential for serving more effectively. This principle forms the foundation of her work at Evolve with Quantum.Mariana also introduced her "profitability multiplier method," aimed at identifying and addressing profit losses within a company. This method may involve reevaluating expenses, modifying pricing strategies, or broadening services offered to existing clients. According to her, even minor adjustments in these areas can significantly boost profitability.Key Points from the Episode:Importance of balancing personal growth and wealth with business growthIdentifying and addressing blind spots that may be sabotaging financial growthFree masterclass and routine checklist to help business owners streamline processes and maximize financial exitHelping CEO founders maximize profits and grow net worthFocusing on translating business growth into personal net worthChallenges faced by business owners in growing personal net worth while scaling their businessesImpact of business decisions on personal growth and wealthPsychological aspects of business and personal decision-makingAction items for assessing and addressing energy drains and business growth ceilingsProfitability multiplier method for identifying and addressing profit-draining factors in the companyAbout Mariana Lacombe:Mariana Lacombe is a distinguished entrepreneur and authority in business development, with over twenty years of experience assisting a diverse range of coaching and consulting clients globally to expand their influence and profitability. Her tailored advice and coaching methods empower entrepreneurs to refine their operations, boost revenues, and establish enduring strategies for sustained achievement. Mariana's effectiveness is evidenced by her clients, who not only have seen their net worth double but also have broken free from the relentless grind by adopting her systematic approaches.With an eclectic educational background and extensive professional experience, Mariana is uniquely equipped to guide ambitious leaders to surpass their growth plateaus. She holds degrees in Psychology, Service Management, and an Executive MBA with a concentration in International Business and Finance, alongside certifications from the Harvard Coaching Institute and as a Certified Board Member. Before establishing her consultancy, she contributed her expertise to leading coaching organizations, including those of Tony Robbins and Clients on Demand. She successfully grew her ventures, demonstrating her capacity to drive significant business success and client transformation.About Quantum Evolution:Quantum Evolution is a transformative force for business owners aiming to transcend conventional operational or sale objectives. Leveraging vast international expertise in corporate finance, leadership performance, and innovative funding strategies, Quantum Evolution...

[Download] Race Day Blueprint: 10 Tips to Crush Your Race!   How do you travel for a race? There is no need to stress about a destination marathon or half marathon.  Overcome fear with this 4-step race travel guide!   Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race.   In this episode, we'll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to our previous episode on Half Marathon Race Nutrition here   Listen to my previous episode about my Disney Dopey Challenge Race Recap here   Listen to my previous episode about my Cape Cod Marathon Recap Breakthrough here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential to crush your destination race? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!  You know that we never hit the wall during our races because we fuel with Energy gels from UCAN.   Fuel smarter during your long runs and races with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!    Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

In this episode, Melissa and Whitney discuss the unsolved murder case of Nanette Krentel from Lacombe, Louisiana. Nanette was a kind woman, devoted wife, and a retired school teacher. Despite the relatively safe location of her home, Nanette lived in fear due to various threats and disturbing incidents. She was eventually found dead in her home, which was purposely set ablaze. Despite numerous suspects and an unsatisfying investigation, Nanette's case remains unsolved. Who killed Nanette Krentel?Sources available on our website.