Podcasts about nutritional coaching

EIQnutrition.com 00:00 Understanding Insulin Resistance and Testing 06:03 Nutritional Coaching for Clients in Caloric Deficit 09:57 The Role of GLP-1 Medications in Weight Management 16:12 Navigating Food Labels and Nutrition Apps

MADabolic has always maintained their core competency - group fitness classes. However, they've have nutritional guidance resources available to any client interested, for free. These resources were created by Finley Funsten, owner of the MADabolic Charlotte portfolio of three studios. But now, Finley and MAD HQ have decided to partner with Macrostax Team to create a far more comprehensive nutritional offering to their membership. Finley and I get into the weeds as to how they came to this decisions and why you should likely consider it too. ⁠Try Macrostax Team, FREE for 30-days with this link⁠. —---------------------------------------------------------------- I solve problems in your business and make you more money.  Guaranteed.  For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away.   Invest in your business and let me solve your problems and optimize your business fast and efficiently.  We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —---------------------------------------------------------------- Want to increase your business IQ by 100x for only $50?  Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month.  ⁠www.microgymuniversity.com⁠  —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call. —-------------------------------------------------------------------------------------------------------------- 14-Day Trial of GymsSudio — the last member management software you'll ever need. GymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience.  Our intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses, ranging from strength and conditioning gyms to yoga and pilates studios around the world.  We offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month. https://www.gymstudio.com/ —---------------------------------------------------------------- Macrostax is the #1 nutrition management software that helps gym owners, personal trainers, and other fitness professionals offer customized nutrition plans to their clients without lifting a finger.  This scalable, hands-off approach to nutrition saves time, generates additional revenue, and allows them to add an extremely valuable offering to their fitness businesses. With over 1,500 gym clients across the US, Macrostax Team solves a missing yet essential puzzle piece for many gym owners that want to help their members reach their goals. Try Macrostax Team, FREE for 30-days with this link.

This is my topic of 2024 - food. We need it to survive, and we need it to thrive, but food is also the most frequent and widespread choice for abuse, over use and addiction. My sense is that by better understanding and unpacking the human relationship with food in modern times, including ultra-processed food, the more people will feel able to break the chains of enslavement to food addiction, disorders and abuse that is at the crux of obesity, diabetes, neurodegenerative disease and many more diseases. What I loved about this episode with Jillian Acosta was getting vulnerable about my personal food relationships, as well as Jillian's unique twist on the concept of addiction.Jillian Acosta, a registered dietitian, specializes in functional medicine and the psychology of eating. Owner of the nutrition private practice, The Root Cause Method, she guides clients towards health and vitality in unconventional ways. Jillian believes many of the chronic illnesses exacerbated by obesity are deeply rooted in trauma. In her practice, she collaborates with physicians who administer ketamine, using this powerful tool as a means to help her clients transform their relationship with food, feelings and Self. Uprooting what shapes our relationship with food is essential, in her experience, for reversing and preventing chronic illness, and can lead to true embodiment , fulfillment, and connection. Join us as we explore:What Jillian's life and clinical experience has led her to believe is the root cause of obesity and its associated health risks.The original wound at the heart of binge and excess eating, and why Jillian does not associate or work with the idea of addiction.The psychology of unhealthy eating habits.Unpacking Jillian's Root Cause Method with my own food crutches I call Candice, Chelsea and Carly!Mindful vs embodied eating.Why Jillian believes healing cannot be fully accessed without stepping through one key doorway.Contact:Website: https://www.therootcausemethod.comInstagram: @jillianacosta_rdMentions:Book - Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance, https://www.goodreads.com/book/show/55783993-mother-hunger Support the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Growing up, the clang of weight plates and the steady rhythm of a treadmill weren't just background noise—they were the heartbeat of my home. It's that same familial passion for fitness that fuels today's conversation with Adam, as we uncover the roots of our gym obsessions and the powerful influence of our childhood idols. From the bench press memories with his father to the pulsing energy of a packed gym floor, Adam and I swap tales of transformation, coaching dynamics, and the emotional investment that forges iron-willed athletes and unwavering coaches. This episode is a tapestry of personal triumphs and the relentless pursuit of excellence in the face of adversity. We celebrate the resilience of a former athlete turned bodybuilder, reflecting on the hurdles of health setbacks and weight struggles, and how they sculpted their path to success. Nutrition's pivotal role takes center stage as we join forces with dietitians to map out the road to the competitive spotlight. And in the age of the digital coach, we offer a peek behind the curtain of "See You Later, Leaner," where virtual coaching teams are revolutionizing the way we achieve our leanest selves, whether for the stage or life's milestones. As we wrap up, the raw intensity of competition comes into sharp focus. We share the behind-the-scenes strategies that shape champions in the drug-free bodybuilding realm and the meticulous dance of hormones and health management. The episode also strips back the layers on the emotional rollercoasters faced by clients, particularly women, as they navigate the highs and lows of hormone therapies. It's here, in these stories of managing expectations and fostering deep connections, that we find the true strength of the client-coach relationship—a force that propels us beyond the gym walls and into the very essence of what it means to conquer not just the body, but the spirit. Join us for a powerful exploration of the human element in the relentless pursuit of fitness perfection. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey With Giovanni and Adam (0:05:13) - From Athlete to Bodybuilder (0:09:35) - Fitness Journey and Nutritional Coaching (0:15:32) - Bikini Competition Coaching and Strategies (0:29:19) - Success in Drug-Free Bodybuilding Competitions (0:40:07) - Optimizing Training and Health Through Cardio (0:47:24) - Managing Dosages and Emotional Rollercoasters (0:54:38) - Client Relationships and Coaching Strategies (0:59:08) - Coaching and Competition in Bodybuilding

Growing up, the clang of weight plates and the steady rhythm of a treadmill weren't just background noise—they were the heartbeat of my home. It's that same familial passion for fitness that fuels today's conversation with Adam, as we uncover the roots of our gym obsessions and the powerful influence of our childhood idols. From the bench press memories with his father to the pulsing energy of a packed gym floor, Adam and I swap tales of transformation, coaching dynamics, and the emotional investment that forges iron-willed athletes and unwavering coaches. This episode is a tapestry of personal triumphs and the relentless pursuit of excellence in the face of adversity. We celebrate the resilience of a former athlete turned bodybuilder, reflecting on the hurdles of health setbacks and weight struggles, and how they sculpted their path to success. Nutrition's pivotal role takes center stage as we join forces with dietitians to map out the road to the competitive spotlight. And in the age of the digital coach, we offer a peek behind the curtain of "See You Later, Leaner," where virtual coaching teams are revolutionizing the way we achieve our leanest selves, whether for the stage or life's milestones. As we wrap up, the raw intensity of competition comes into sharp focus. We share the behind-the-scenes strategies that shape champions in the drug-free bodybuilding realm and the meticulous dance of hormones and health management. The episode also strips back the layers on the emotional rollercoasters faced by clients, particularly women, as they navigate the highs and lows of hormone therapies. It's here, in these stories of managing expectations and fostering deep connections, that we find the true strength of the client-coach relationship—a force that propels us beyond the gym walls and into the very essence of what it means to conquer not just the body, but the spirit. Join us for a powerful exploration of the human element in the relentless pursuit of fitness perfection. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey With Giovanni and Adam (0:05:13) - From Athlete to Bodybuilder (0:09:35) - Fitness Journey and Nutritional Coaching (0:15:32) - Bikini Competition Coaching and Strategies (0:29:19) - Success in Drug-Free Bodybuilding Competitions (0:40:07) - Optimizing Training and Health Through Cardio (0:47:24) - Managing Dosages and Emotional Rollercoasters (0:54:38) - Client Relationships and Coaching Strategies (0:59:08) - Coaching and Competition in Bodybuilding

Chasity Snowden is BACK on DTB Podcast! Talking coaching - working out - and life! Always fun when Chas jumps on the podcast! Enjoy! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Amb Jaume Giménez de Nutritional Coaching parlem de la realitat de les anomenades dietes miracle, aquelles que prometen pèrdua de pes en molt poc temps. El nutricionista ens dóna les pautes per identificar-les i ens aconsella, una vegada més, que el que cal és establir una bona relació amb l'alimentació més enllà de la bàscula. L'entrada Menja sa: dietes que NO fan miracles ha aparegut primer a Radio Maricel.

Yolanda Fleta, nutricionista de Nutritional Coaching, impartirá el taller d’alimentació conscient del proper dijous dia 18 a les 18h a la biblioteca Santiago Rusiñol, és gratuït i va destinat a aquelles persones que vulguin recuperar o adoptar hàbits d’alimentació saludables. De la necessitat de ser conscient del que mengem, de com ho mengem i de quan ho fem en parlem amb el també nutricionista de Nutritional Coaching Jaume Giménez i […] L'entrada Menja sa: les llets vegetals i un taller gratuït d’alimentació conscient ha aparegut primer a Radio Maricel.

Loliya Harrison is a Licensed and Certified Women's Vitality and Life Coach, with a holistic approach that includes Physical Coaching, Nutritional Coaching and complementary are as such as Breath Re-education and Pilates. Her aim is to provide a potentially life-changing process for women. Over the years she completed further training to become a Massage Therapist,Pilates Instructor and a Breath Re-education instructor. Loliya was also fortunate in finding an excellent lifestyle coach who helped her understand her own mindset. She used this increased level of knowledge to develop an approach that reset her hormones, managed her weight and helped her really enjoy her life more. Finally Loliya qualified as a Women's Coach – this really helped her focus on her interest in the particular concerns facing women. Loliya's coaching is a practical approach that encourages women to develop confidence, use their feminine energy ('soft power'), and to make lasting changes in their lives.Coaching changed Loliya's life and she now uses a coaching approach with all her clients. Loliya's ultimate goal is to enhance the individual woman's physical, emotional and spiritual wellbeing to help her create and live a life she truly loves.

Amb el nutricionista Jaume Giménez de Nutritional Coaching parlem de llegums, varietats, tipologies i maneres de cuinar-les i menjar-les. Augmentar-ne el seu consum és gairebé sempre beneficiós i sobretot molt millor que opcions molt poc saludables i d'altra banda molt mediàtiques com el cruapan. L'entrada Menja sa: llegums, un aliment molt saludable i molt econòmic ha aparegut primer a Radio Maricel.

This week I'm joined by Best Selling Author, Speaker, Coach and Nutrition & Health Professional Neil Cannon. Neil's mission is to help people avoid all major health conditions and minor ailments and to help them become free of symptoms, pain and medication by getting to the root cause of their health challenges. Neil is an Amazon #1 bestselling author of The Vitality Secret; Defy Disease, Combat Common Illnesses & Stay Young which highlights the root cause of almost every common illness, chronic disease and accelerated ageing; chronic inflammation. Neil's inspiration for The Vitality Secret came from overcoming his own life-long battle with eczema and witnessing his father suffer an avoidable stroke. Through an extensive research quest, Neil realized that his eczema and his father's asthma, hypertension and stroke were all a result of the same underlying root cause.Neil is also a speaker and has held talks in Bali, London and Los Angeles and he has been invited to speak at UCLA on The Vitality Secret and the root cause of almost every health challenge that exists. In 2017, Neil won the Southern California Sustainable Business Award (Seedling Round) for the accompanying online program, which helps people to implement the teachings of The Vitality Secret.Thank you so much to Neil for joining on The Alden Report.For more information on Neil Cannon, you can visit: https://vitalitysecret.com/For the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor:Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlightFor more info on Michael Alden visit: https://www.mikealden.com/ For more info on Michael Alden's latest book BEST SELLER SECRETS visit: https://www.bestsellersecretsbook.com/ Listen to other episodes of The Alden Report here: https://thealdenreport.com/ Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012 Twitter: https://twitter.com/MikeAlden2012 Instagram: https://www.instagram.com/mikealden TikToK: https://www.tiktok.com/@mikealden2012

This week I'm joined by Best Selling Author, Speaker, Coach and Nutrition & Health Professional Neil Cannon. Neil's mission is to help people avoid all major health conditions and minor ailments and to help them become free of symptoms, pain and medication by getting to the root cause of their health challenges. Neil is an Amazon #1 bestselling author of The Vitality Secret; Defy Disease, Combat Common Illnesses & Stay Young which highlights the root cause of almost every common illness, chronic disease and accelerated ageing; chronic inflammation. Neil's inspiration for The Vitality Secret came from overcoming his own life-long battle with eczema and witnessing his father suffer an avoidable stroke. Through an extensive research quest, Neil realized that his eczema and his father's asthma, hypertension and stroke were all a result of the same underlying root cause.Neil is also a speaker and has held talks in Bali, London and Los Angeles and he has been invited to speak at UCLA on The Vitality Secret and the root cause of almost every health challenge that exists. In 2017, Neil won the Southern California Sustainable Business Award (Seedling Round) for the accompanying online program, which helps people to implement the teachings of The Vitality Secret.Thank you so much to Neil for joining on The Alden Report.For more information on Neil Cannon, you can visit: https://vitalitysecret.com/For the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor: Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlightFor more info on Michael Alden visit: https://www.mikealden.com/ For more info on Michael Alden's latest book BEST SELLER SECRETS visit: https://www.bestsellersecretsbook.com/ Listen to other episodes of The Alden Report here: https://thealdenreport.com/ Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012 Twitter: https://twitter.com/MikeAlden2012 Instagram: https://www.instagram.com/mikealden TikToK: https://www.tiktok.com/@mikealden2012

Today, I'm very happy to welcome Mike Millner to The Alden Report. Mike Millner has been a high-level nutrition coach for almost 10 years and has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony and good health. Mike's goal is to help as many people as possible to navigate through life as a healthy individual in a way that's sustainable and enjoyable. As Mike would tell you – your personality is the key.Thank you very much to Mike for joining us this week on The Alden Report.For more information on Mike Millner, you can visit the following: Website: www.neurotypetraining.comInstagram: www.instagram.com/coach_mike_millnerFacebook: https://www.facebook.com/groups/PersonalityDietFor the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor: Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlight

Join Gina Crouch of Belly Wellness Nutrition on this episode as we discuss all things gut health. I chat with Gina about how our gut plays such a crucial role in our overall wellbeing. From physical health, emotional health, mental health and beyond. Gina noticed this with her own health and has been on a journey to help others now in their want to finding answers in living an overall better life.Belly Wellness Nutrition:Facebook: Belly Wellness, Nutritional Coaching by GinaWebsite: bellywellnessbygina.comInstagram: nutrition_by_ginaEmail: bellywellnessbygina@gmail.comBetter Hustle:Instagram: better.hustleEmail: better.hustle@outlook.com

Amb el nutricionista Jaume Giménez de Nutritional Coaching abordem alguns dels trucs que ens ajudaran a fer front als àpats nadalencs sense que aquests representin un problema posterior de salut. D'entrada cal ser moderats i mantenir l'activitat física durant els dies festius però sobretot el que no hem de fer és saltar-nos àpats i compensar menjades, i compte amb les restes els dies posteriors, congelem-les! L'entrada Menja sa: com fer front als àpats nadalencs sense que ens passin factura ha aparegut primer a Radio Maricel.

Reprenem l'espai d'alimentació saludable amb el nutricionista Jaume Giménez de Nutritional Coaching. Amb ell abordem el tipus d'aliments i d'àpats que hauríem de prendre per tenir un cos atlètic i no perdre massa muscular.

Summertime is now fully upon us, and with that, the opportunity to get outside and enjoy the beautiful weather. Summer is also the perfect time to take a look at our habits related to health, wellness, exercise, and nutrition. Let's face it—it's easy to live a sedentary life as a writer. But what good is it to build a business around our writing, or write lots of books, only to lack energy and cut our lives short because we haven't taken care of ourselves? My guest today is here to help us develop a better mindset around all these issues. His name is Clint Evans, and he is the founder and creator of The Behavior Chef. Clint is a recovering binge-restrict eater and yo-yo dieter. Clint has found success in weight loss and Nutritional Behavior Change for himself (losing according to personal values over 90 pounds) and continues to do so with the unique understanding of Nutritional Coaching and the Psychological Science known as Applied Behavior Analysis. Clint has been in the field of Applied Behavior Analysis for the past 8 years. After becoming a Board Certified Behavior Analyst, he noticed the field pushing into Health, Sports, and Fitness, but not much push was seen specifically for nutrition. This is where The Behavior Chef was born. Clint is currently certified by Precision Nutrition as a Level One Nutrition Coach. Clint and his co-host Tony host the Behavior Chef Podcast as well. In this conversation, we dive into all things nutrition and wellness for writers. Clint gives us a rundown of what applied behavior analysis is and why it's helpful for writers, how to break out of negative health patterns with small steps, and how better eating and sleep can support your writing. To learn more and connect with Clint, you can do so through the links below: https://www.behaviorchef.com/ Follow Clint on Facebook Connect with Clint on Instagram Check out Clint on Twitter Follow Clint on TikTok Subscribe to The Behavior Chef Podcast Follow The Behavior Chef Community on Facebook *** Check out my NEW book: 18 Words to Live By: A Father's Wisdom on What Matters Most. Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community.  Connect with Kent:  https://DailyWriterLife.com  Facebook: https://facebook.com/kent.sanders  Instagram: https://instagram.com/kentsanders  LinkedIn: https://linkedin.com/in/kent-sanders  Twitter: https://twitter.com/kentsanders  

Summertime is now fully upon us, and with that, the opportunity to get outside and enjoy the beautiful weather. Summer is also the perfect time to take a look at our habits related to health, wellness, exercise, and nutrition. Let's face it—it's easy to live a sedentary life as a writer. But what good is it to build a business around our writing, or write lots of books, only to lack energy and cut our lives short because we haven't taken care of ourselves? My guest today is here to help us develop a better mindset around all these issues. His name is Clint Evans, and he is the founder and creator of The Behavior Chef. Clint is a recovering binge-restrict eater and yo-yo dieter. Clint has found success in weight loss and Nutritional Behavior Change for himself (losing according to personal values over 90 pounds) and continues to do so with the unique understanding of Nutritional Coaching and the Psychological Science known as Applied Behavior Analysis. Clint has been in the field of Applied Behavior Analysis for the past 8 years. After becoming a Board Certified Behavior Analyst, he noticed the field pushing into Health, Sports, and Fitness, but not much push was seen specifically for nutrition. This is where The Behavior Chef was born. Clint is currently certified by Precision Nutrition as a Level One Nutrition Coach. Clint and his co-host Tony host the Behavior Chef Podcast as well. In this conversation, we dive into all things nutrition and wellness for writers. Clint gives us a rundown of what applied behavior analysis is and why it's helpful for writers, how to break out of negative health patterns with small steps, and how better eating and sleep can support your writing. To learn more and connect with Clint, you can do so through the links below: https://www.behaviorchef.com/ Follow Clint on Facebook Connect with Clint on Instagram Check out Clint on Twitter Follow Clint on TikTok Subscribe to The Behavior Chef Podcast Follow The Behavior Chef Community on Facebook *** Check out my NEW book: 18 Words to Live By: A Father's Wisdom on What Matters Most. Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community.      Connect with Kent:     https://DailyWriterLife.com     Facebook: https://facebook.com/kent.sanders     Instagram: https://instagram.com/kentsanders     LinkedIn: https://linkedin.com/in/kent-sanders     Twitter: https://twitter.com/kentsanders    

Hola a todos bienvenidos a Ponte Rico, el programa que busca transmitir información real sobre fitness, salud, psicología y entretenimiento.El día de hoy es un episodio especial ya que nos acompañan Aliza y Daphne Murow, dos jóvenes hermanas emprendedoras y amantes del ejercicio. Al haber sido bailarinas desde pequeñas, decidieron emprender y tener un impacto positivo en la salud y vida de las personas a través de un método de ejercicio muy completo y divertido que involucra el baile. Sigue a Aliza y Daphne Murrow en redes:→ @JazzerciseInterlomas→ @JazzerciseBosques→ Ali Murow→ Daphne MurowEn el episodio de hoy:(01:50) | ¿Cuál de las dos empezó con este estilo de vida?(08:57) | ¿En qué consiste el jazzercise?(09:58) | ¿A qué tipo de personas les atrae el Jazzercise? ¿Quién se beneficiaría más? (18:40) | Eso es para viejitos… (29:38) | En un país como México, ¿cómo fue emprender?(34:10) | ¿Cómo se ha comportado la gente post pandemia?(36:00) | ¿Cuáles fueron los retos más grandes al emprender?(46:00) | ¿Cómo le hacen para tener un balance en su vida? (53:09) | La invitación a todos a hacer ejercicio de las hermanas Murow__________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. →https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

Bienvenid@ a Ponte Rico, el podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento.En el episodio de hoy:(00:52) | FITNESS TIP: Entrenar a fallo está provocando que te estanques(04:59) | El último capítulo de la última temporada (primera parte) de Better Caul Saul (09:45) | Tiroteos en Estados Unidos(18:40) | La prueba del apio de Simon Sinek(23:30) | Stevia vs SplendaPreguntas del episodio:(28:30) | PREGUNTA #1: ¿Es malo cenar alimentos con carbohidratos? (32:30) | PREGUNTA #2: ¿Qué hago si después de entrenar me duelen las rodillas?(38:00) | PREGUNTA #3: ¿Es cierto que el agua en ayunas me puede ayudar a bajar de peso?Mencionado en el episodio:Better Call Saul en NetflixLa prueba del apio de Simon Sinek__________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Te cuesta trabajo seguir una dieta tradicional o tienes tiempo para entrenar o cocinar? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. →https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

Bienvenid@ a Ponte Rico, el podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento.En el episodio de hoy:(01:10) | FITNESS TIP: a la hora de entrenar, olvídate de las calorías y enfócate en la adaptación (10:03) | La final de la Champions League y el ADN Real Madrid(16:39) | Inversión Apollo en la Liga MX(21:52) | El efecto que tiene la microbioma intestinal en nuestros antojos (26:35) | Donar sangre puede ser benéfico para tu saludPreguntas del episodio:(32:40) | PREGUNTA #1: ¿Realizar entrenamiento de resistencia me puede ayudar con mi postura?(37:50) | PREGUNTA #2: ¿Qué leche recomiendan tomar?(43:48) | PREGUNTA #3: Si me estanco al perder peso, ¿es mejor hacer cardio o disminuir calorías? Mencionado en el episodio:Karius “lo que no te mata, te fortalece” Efecto microbioma intestinal en antojosDonar sangre puede ser benéfico para tu salud__________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. →https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

Amb Jaume Giménez de Nutritional Coaching desmuntem la idea de que menjar sa és més car. El nutricionista ens proposa diversos plats saludables i amb un preu molt econòmic que poden ser alternatives d’àpats tant per menjar a casa com per dur per emportar.  Escolteu-ho http://continguts.radiomaricel.cat/continguts/2022/05/19/menjasa_19052022.mp3

Hola a todos y bienvenidos a Ponte Rico, el podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento.En el episodio de hoy:(01:05) | Fitness tip: Enfócate en los principios, herramientas y tácticas hay muchas(06:38) | Conferencia Misión del Sol(14:34) | Liguilla del fútbol mexicano(19:22) | Dr. Strange in the Multiverse of Madness(22:25) | Severance de Apple tv(27:03) | La segunda derrota del Canelo en su carrera profesional(32:11) | Tu cerebro responde distinto a la voz de tu mamá al cumplir 13 años(36:59) | Retirarse joven del trabajo puede afectar tu saludPreguntas de nuestra audiencia: (42:30) | Pregunta #1: ¿Cómo mejoro mi técnica para saltar la cuerda?(46:50) | Pregunta #2: ¿Debería hacer ejercicio si me siento mal?(51:21) | Pregunta #3: ¿Qué opinan de las dietas Detox?Mencionado en este episodio: Conferencia Misión del Sol (adelantar al minuto 21:50)Dr. Strange in the Multiverse of MadnessSeverance de Apple tvImpact Theory de Tom BilyeuThe Art of Learning de Josh WaitzkinTu cerebro responde distinto a la voz de tu mamáEarly retirement may lead to early death__________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. → https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

En el episodio de hoy, respondemos preguntas de ejercicio y salud de nuestro público, pero primero tenemos nuestra plática introductoria y hablamos de los siguiente: En el episodio de hoy:(00:55) | Tip fitness de la semana: “Todo funciona, pero no funciona para siempre.”(07:07) | Manual de etiqueta para ir al gimnasio(09:05) | Limpia tu equipo(09:30) | Regresa el equipo a su lugar(10:25) | No acaparar todo el equipo(12:00) | No dejes caer las pesas(12:48) | No pujes como Pornstar(13:48) | Usar la cantidad adecuada de Axe(15:45) | No te le quedes viendo a las mujeres(16:40) | Tomarte la foto después de entrenar(19:50) | Alimentos que tienen más nutrientes de los que creíamos(31:20) | El ayuno intermitente no es mejor que una dieta normalPreguntas de nuestra audiencia: (37:10) | Pregunta #1: ¿Es cierto que es mejor hacer sentadilla descalzo? ¿Por qué?(42:30) | Pregunta #2: ¿Cuál es el mejor suplemento para bajar de peso?(46:43) | Pregunta #3: ¿Qué puedo hacer en vacaciones para no perder músculo?Mencionado en este episodio: Ayuno intermitente no es mejor que una dieta normal__________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. → https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

Hola a todos y bienvenidos a Ponte Rico, el podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento. En el episodio de hoy, respondemos preguntas de ejercicio y salud de nuestro público, pero primero tenemos nuestra plática introductoria y hablamos de los siguiente: En el episodio de hoy:(01:10) | Levantar con ego en el gimnasio no permite que progreses(05:10) | La nueva serie de Marvel en Disney Plus “Moon Knight”(09:30) | El caso de Amber Heard y Johnny Depp(18:10) | El entrenamiento de resistencia te ayuda a dormir(21:55) | Las papas fritas no son más perjudiciales que las almendras Preguntas de nuestra audiencia: (28:17) | Pregunta #1: ¿Está bien entrenar dos veces al día?(32:42) | Pregunta #2: ¿Qué tan efectivo es el bypass gástrico para bajar de peso? (38:15) | Pregunta #3: ¿Qué opinan de los straps para hacer peso muerto o barras?Mencionado en este episodio: Moon Knight en Disney PlusEstudio de las papas fritasEstudio del entrenamiento de resistencia Beneficios del entrenamiento de resistencia __________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. → https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

Hola a todos y bienvenidos a Ponte Rico. El día de hoy hablamos sobre nutrición para la salud mental, algo extremadamente importante y que desgraciadamente consideramos que no existe mucha información al respecto para el público en general. Nuestra invitada especial del día de hoy es la Doctora Adriana Iturbide.  Ponte en contacto con la Dra. Adriana Iturbide:→ Doctoralia → Instagram→ Página web → FacebookEn el episodio de hoy:(02:17) | Cómo te ayuda con tus pacientes el haber estudiado tantas raman en medicina(03:50) | Qué tipo de paciente te busca(04:55) | Cómo se ve alguien con buena salud mental(05:55) | Cómo mejorar salud mental a través de los alimentos(06:55) | Qué errores comete la gente al alimentarse (10:22) | Qué opinas de las dietas de moda como la keto o el ayuno(14:30) | Qué dieta recomiendas para la salud mental (15:30) | Influencia de la microbiota intestinal para la salud mental (18:50) | Futuro de la medicina y los tratamientos (20:05) | Otros hábitos para mejorar salud mental(22:35) | Impacto de la marihuana y el alcohol en la salud mental (26:45) | Microdosing de sustancias como psilocibina para uso psiquiátrico y ceremonias de ayahuasca y sapo(38:20) | Qué suplementos recomiendas(39:40) | En qué momento es necesario el uso de medicamentos psiquiátricos (47:45) | En qué momento es salud mental y en qué momento es la “fragilidad” de las nuevas generaciones (52:25) | Primer paso para mejorar salud mental __________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. → https://www.wellnesspf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

Hola a todos y bienvenidos a Ponte Rico, el podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento. En el episodio de hoy, respondemos preguntas de ejercicio y salud de nuestro público, pero primero tenemos nuestra plática introductoria y hablamos de los siguiente: En el episodio de hoy:(00:54) | Nos vamos al mundial, pero sin la Chofis :((10:00) | Los beneficios ocultos del entrenamiento(10:41) | El poder de la constancia (12:12) | Enfócate solo en lo que puedes controlar(15:05) | Mente de principiante (16:15) | Nadie te regala nada(19:00) | La calidad de los alimentos en una dieta vegetal Preguntas de nuestra audiencia: (25:15) | Pregunta #1: ¿Debería entrenar si estoy crudo?(27:50) | Pregunta #2: ¿Cómo puedo bajar de peso de aquí a Semana Santa?(30:20) | Pregunta #3: ¿Qué opinan de las semanas de descarga? ¿Debería incorporarlas a mi entrenamiento? Mencionado en este episodio: Venta de boletos para Qatar 2022Hábitos Atomicos de James ClearCalidad de los alimentos en una dieta vegetal __________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. → https://www.wellnesspf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

In this episode of the Powerful Stories Podcast, Tory sits down with Laura Dundovic. Laura is so many things to so many people, so we start off with a snapshot of her career via her Instagram bio. Laura is a Miss Universe Alumni and has been a Model since she was 16. Laura was bullied at school for being too tall so body confidence has been an issue for her. Even in her debut as an actor on Home and Away, Laura slouched due to her height.  Modelling gave Laura the confidence to stand straight and tall. ‘It's all about accepting who you are and what you have and, be happy with it.' Laura was also the Presenter of her own dating show and studied relationship psychology. So, she is equipped to give us some dating advice - ‘Communication is always the key to any relationship' and, she says, ‘Never use the word ‘always,' it's poisonous.' In all her endeavours, including being a Lyrical Gangsta and Summer Chaser, she says it comes down to positivity. ‘I have always been willing to give it a go' and is ‘obsessed with growth'. While living in the south of France, Laura completed her Cert III & IV in Personal Training and Nutritional Coaching. ‘I have a very holistic approach to health and you need to work on all areas.' She also has a passion for Açaí and she gives us her top 3 recommendations for the best Açaí in Sydney. ‘For me, health is power' says Laura, ‘I train and eat well, not so my body looks amazing, but so that my body feels amazing.' Our mental health and self-care are huge; ‘we need to remove the guilt that comes with looking after ourselves.' We need to ask ourselves - would I rather give half me today, or all of me tomorrow? ‘I've learnt that there is power in resting' says Laura.  Taking the time to be proud of herself, has been the biggest gamechanger for Laura in her career. ‘I didn't congratulate myself for the good moments early on in my career, and I think it's important to take time to be proud of what you have accomplished.' She goes on to say, ‘other people can only love you as much as you love yourself.' ‘So, stop looking for external validation and focus on the internal.' Laura's top three tips for keeping our wellness in alignment with your mind, body and soul - ‘Movement, becoming clear on your values and finally meditation.' She also shares the greatest piece of career advice she ever received; ‘Think of yourself as a life-long learner – always upskills, always diversify and always ask questions' says Laura, ‘You're only going to become a better human the more you know.' So, sit back and enjoy this powerful story with the extraordinary Laura Dundovic.   Links: Sign up to the Powerful Steps #coffeechallenge to gain Tory's proven formula for building a global network, with three coffee dates a week. It's how she connected with the guests on this podcast. Each one is an authentic and trusted connection  Powerful Steps Follow @powerfulsteps on Instagram Powerful Steps on LinkedIn Follow @lauradundovic on Instagram   Credits: Image Credit Milos Mlynarik. See omnystudio.com/listener for privacy information.

En el episodio de hoy, Ilan y Gian responden preguntas de ejercicio y salud de nuestro público, pero primero tenemos la plática introductoria y hablamos de los siguiente: En el episodio de hoy:(00:55) | Calculadora macros y por qué debemos considerar los macronutrientes (04:34) | Beneficios de ser gamer y utilizar videojuegos (06:43) | Mejora capacidad visoespacial (07:40) | Capacidad de resolver problemas (08:50) | Conexión social (10:10) | Desarrollar imaginación y creatividad (11:50) | Gamer profesional (14:50) | Frases bonitas que nos hacen daño(15:02) | “Trabaja en aquello que amas y no trabajarás un día de tu vida”(16:52) | “Haz lo que te apasiona”(20:50) | “Así es México…”(24:45) | Ayuno intermitente puede provocar pérdida de masa muscular Preguntas de nuestra audiencia: (28:55) | Pregunta #1: ¿Hay alimentos o suplementos que me puedan ayudar con la enfermedad de Hashimoto?  (32:41) | Pregunta #2: ¿Es necesaria la fase de carga con creatina? (36:06) | Pregunta #3: ¿Qué es mejor, entrenar con barras o mancuernas? Mencionado en este episodio: Calculadora macronutrientes MinecraftHitmanXbox o Playstation Tom Bilyeu y su podcast Impact Theory Cómo metabolizamos proteína (pregunta #3)Creatina monohidratada __________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. → https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

Hola a todos y bienvenidos a Ponte Rico, el podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento. En el episodio de hoy, respondemos preguntas de ejercicio y salud de nuestro público, pero primero tenemos nuestra plática introductoria y hablamos de los siguiente:En el episodio de hoy:(01:05) | Batman, mejores Bruce Wayne y cómo se preparó Robert Pattinson(10:03) | 3 Habilidades a dominar en la incertidumbre (14:30) | El fortalecimiento muscular disminuye el riesgo de muerte por todas las causas(19:15) | Dieta Vegana vs Dieta Carnivora Preguntas de nuestra audiencia: (26:23) | Pregunta #1: ¿Qué aceites recomiendan para cocinar? (29:23) | Pregunta #2: ¿Qué opinan de las bandas de resistencia para desarrollar los glúteos? (32:54) | Pregunta #3: Me dijeron que las proteínas que no se consumen, se cristalizan; ¿es cierto esto?Mencionado en este episodio: El fortalecimiento muscular reduce el riesgo de muerte por todas las causasBandas de resistencia para desarrollar esos glúteos Asociación entre el consumo de fibra y la disminución de riesgo de muerte por todas las causasFuerza del agarre (grip strength) como marcador de tu salud __________ CALCULADORA MACRONUTRIENTES. Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:https://www.ponterico.com/guias__________Ponte Rico en redes:Facebook:https://www.facebook.com/PonteRIco Tik Tok:https://www.tiktok.com/@pontericoInstagram:https://www.instagram.com/ponte.rico/

En el episodio de hoy, una de las mujeres más admirables que hemos tenido el privilegio de entrevistar, Anne de la Parra.Ella es triatleta, health and fitness coach, instructora de Pilates, Barre y Lagree, cuenta con varias certificaciones sobre nutrición y entrenamiento emitidas por diversas instituciones en Estados Unidos y aparte es mamá de 2 pequeños y muy bonitos hijos.La Iron Girl lleva 11 medios Iron Mans incluyendo 3 mundiales en Sudáfrica, Niza y Saint George, Utah donde corrió con 5 meses de embarazo y un Iron Man 140.6.→ Sigue a Anne de la Parra en IG “The Story of an Iron Girl”En el episodio de hoy:(02:19) | ¿Qué te sigue impulsando después de todo lo que has logrado?(05:05) | En IG a veces la gente solo ve lo positivo y no lo difícil de este estilo de vida(05:57) | ¿Qué hicieron tus padres para desarrollar esta mentalidad? (08:35) | En qué consiste un Iron Man y cómo empezó todo por un reto(13:52) | Las ventajas de la ignorancia y la mente de principiante(18:30) | Se volvió mi vida al no calificar al mundial(20:30) | ¿Cómo se ve la preparación para un Iron Man?(23:05) | ¿Cómo te recuperas después de un Iron Man?(25:54) | Alimentación y suplementos (29:35) | Un Iron Man embarazada (32:30) | Beneficios de este estilo de vida(35:00) | Encontrar un balance entre entrenamiento y vida personal(39:25) | Un día perfecto para Anne de la Parra(43:58) | Teoría de los días buenos y malos(46:00) | Primer paso para ser triatletaFrases(10:58) | “Yo quiero hacerlo…”  –”Uy, no creo que puedas.” – “Ah, ¿no puedo?” (Al inscribirse a su primer Iron Man.)(44:09) | “Tuviste 24 horas para solucionarlo y no hiciste nada al respecto para que tu día mejorará.”(46:15) | “Si se quiere, se puede.”__________CALCULADORA MACRONUTRIENTES. Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookTik TokInstagram

Hola a todos y bienvenidos a Ponte Rico, el podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento. En el episodio de hoy:(01:05) | El mejor futbolista del mundo y por qué (10:05) | Magic Mike y el físico no saludable que desarrolló Channing Tatum (16:33) | Sobreentrenamiento para estar así físicamente (19:28) | Omega 3 y sus beneficios para los atletas (22:23) | Quién debe tomar Omega 3(24:10) | Los sesgos cognitivos que nos vuelven terribles seres humanos (25:03) | Sesgo de confirmación(28:32) | Sesgo de negatividad (30:33) | Error fundamental de atribución y cómo influye el entorno sobre nosotros Preguntas de nuestra audiencia: (35:00) | Pregunta #1: ¿Cuál es el mejor ejercicio para crecer la espalda? (38:30) | Pregunta #2: No tomo ni barritas ni licuados de proteína, ¿debería consumirlos para tener resultados? (42:10) | Pregunta #3: ¿Qué recomiendan más para comenzar a hacer ejercicio: pesas o HIIT?Mencionado en este episodio: Contrato del PSG para tratar de convencer a Kylian MbappeChanning Tatum dice que el físico para Magic Mike no es saludableBeneficios Omega 3Sesgos Cognitivos que nos vuelven terribles seres humanosMark MansonEl Sutil Arte de que te Importe un Carajo Todo está Jodido: Un Libro Sobre la Esperanza Estudio del caféEstudio de la música y su influencia en la compra de vinos __________CALCULADORA MACRONUTRIENTES. Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast.

Hola a todos y bienvenidos a Ponte Rico, el podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento. En el episodio de hoy, respondemos preguntas de ejercicio y salud de nuestro público, pero primero tenemos nuestra plática introductoria y hablamos de los siguiente:En el episodio de hoy:(01:05) | Los nutriólogos no son la solución para obtener resultados físicos (09:46) | Los rábanos y cómo se agota nuestro autocontrol (15:22) | Tocino : ¿la clave para vivir eternamente?(23:55) | El dos veces ganador del maratón de Nueva York y el Reto Pinole(27:45) | Beneficios del azafrán, la especia del sol Preguntas de nuestra audiencia: (34:50) | Pregunta #1: Al hacer press de pecho, me duelen los hombros ¿qué estoy haciendo mal?(38:40) | Pregunta #2: ¿Los refrescos causan celulitis? (41:35) | Pregunta #3: ¿Cómo puedo aminorar el dolor muscular después del ejercicio? Mencionado en este episodio: Estudio de los rábanos: el autocontrol es un recurso limitadoHistoria de Pearl Cantrell y vivir para siempre con tocino Germán SIlva y el Reto PinoleEstudios de los beneficios del azafrán __________CALCULADORA MACRONUTRIENTES. Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:https://www.ponterico.com/guias__________Ponte Rico en redes:Facebook:https://www.facebook.com/PonteRIco Tik Tok:https://www.tiktok.com/@pontericoInstagram:https://www.instagram.com/ponte.rico/

Today's guest is Paddy Coady, co-owner of Pheonix Strength and Conditioning. Paddy did such a fantastic job building the nutrition program and team at his gym, we brought him on to our team at Healthy Steps Nutrition Mentoring during the pandemic! The HSN Mentoring, all-girl team, now has a fantastic addition and a new perspective! Patty is such a well-rounded mentor because he has worn all the hats in his gym from coaching clients to nutrition to growing a team, establishing partnerships, and getting new people signed up for hybrid memberships, it's easy for him to talk about best practices from HSN and tie in his experience. In his role at HSN Mentoring, Paddy heads up the mentoring program for international gyms. He works with gyms in Russia, Germany, Sweden, Ireland, Italy, Australia, and New Zealand. In today's podcast, Paddy Coady and Nicole Aucoin discuss the trends he is seeing with gym owners who are launching and growing habit-based nutrition coaching programs around the world. Did you know that Healthy Steps Nutrition Mentoring is hosting a one-day training on Thursday, December 2nd, for gym owners to launch a nutrition challenge? This is a turn-key solution to launch a habit-based health and nutrition challenge that includes everything you need to run a challenge in a gym!

Whats going on ECC Fam! Welcome back to this week's episode. We were FINALLY able to catch up with Cliff Wilson. Cliff is a well respected coach and professional natural body builder. Cliff has paved his own path and has been able to build a highly successful business doing what he loves, training professional athletes.The journey has not always been easy or as straight forward as it may seem tune in to listen Cliff talk to to us about his pivotal moments in his coaching career. Originally very well known for coaching natural athletes Cliff has also been able to refine his skillset and also work at a very high level with enhanced athletes, make sure to tune in to listen to this portion as well! Helpful Links:Cliff Wilson [https://www.instagram.com/cwteamwilson/]Cliff Wilson Email Inquiries: Info.teamwilsonbb@gmail.comTim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

What's up listeners, so this week we're talking all about sleep. it's a conversation that comes up often. For something that is needed so critically, way too often we hear of individuals who simply put it off and still expect to operate at ultra high levels.Here is what we went over in today's conversation: 1.Intro to sleep 2.Sleep loss and its impact on hunger and calorie intake 3.Sleep loss and body comp 4.Sleep loss and hormones5.Sleep loss and training performance/recovery 6.Sleep loss and metabolic health 7.How to optimize sleep qualityIf you gained some value make sure to share with a friend, we appreciate you all! Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Victoria spoke with Kevin Parker about his incredible story of courage and triumph through struggle with addiction. Kevin shares candidly about his experiences, realizations and offers inspiration for anyone that feels broken and at a loss. I truly enjoyed connecting with Kevin and feel grateful for his bravery in sharing his truth as well as authenticity in which he does so. Kevin Parker was born and raised in New York, NY and now resides in Staten Island, NY. Kevin Graduated from the College of Staten Island with a major in Psychology. Kevin holds certifications in Recovery Coaching, Drug Interventions, Family Coaching, Sober Companionship, Nutritional Coaching, Fitness, and Neuroscience through The Addictions Academy and for the past Five years Kevin has been working in the self-development and recovery fields. As a young adult Kevin dealt with major depression, anxiety, and heavy drug addiction. For almost a decade it ran rampant through his life until he was lying in a coma for a month due to an overdose. After dying three times in the hospital, being read his last rights, and waking up to a dismal reality of multi-organ failure and the potential future of being left completely brain dead and losing all four limbs, he realized he needed to make a drastic change. After 4 months of praying, fighting and never giving up he walked out that hospital with just one missing leg and a new found purpose and appreciation for life. Today, Kevin Parker travels the country and the world helping men and women personally and professionally find their true warrior within and overcome obstacles of any size. His never-ending journey of learning new techniques and strategies so that he can pass them along to his clients is what makes him, and his clients win against all odds in this crazy game we call life.

Whats going on everyone?On this weeks episode we open up about measuring progress how can it be done effectively without coming to the detrimental effects of getting deflated by social media.Measuring progress comes in many different forms and those forms are actually different depending on what phases you're currently in within your journey. Tim and Brandon go over some great practical advice and tips on how to measure your progress during these phases. Brandon mentions that some terms that we use within the industry to describe particular phases of fat loss or muscle gain to actually be detrimental to the progress so even labeling phases differently can help in achieving and realizing your goals every step of the way. play the episode and listen to all the gems that were dropped. Helpful Links:Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Kevin Parker travels the country and the world helping men and women personally and professionally find their true warrior within and overcome obstacles of any size. His never-ending journey of learning new techniques and strategies so that he can pass them along to his clients is what makes him, and his clients win against all odds in this crazy game we call life.As a young adult Kevin dealt with major depression, anxiety, and heavy drug addiction. For almost a decade it ran rampant through his life until he was lying in a coma for a month due to an overdose. After dying three times in the hospital, being read his last rights, and waking up to a dismal reality of multi-organ failure and the potential future of being left completely brain dead and losing all four limbs, he realized he needed to make a drastic change. After 4 months of praying, fighting and never giving up he walked out that hospital with just one missing leg and a new found purpose and appreciation for life.Kevin Parker was born and raised in New York, NY and now resides in Staten Island, NY. Kevin Graduated from the College of Staten Island with a major in Psychology. Kevin holds certifications in Recovery Coaching, Drug Interventions, Family Coaching, Sober Companionship, Nutritional Coaching, Fitness, and Neuroscience through The Addictions Academy and for the past Five years Kevin has been working in the self-development and recovery fields.

So this week we bring back Coach Stout AKA Austin StoutWe hear it all the time "well the research shows this, well the research says that"... but how important is the research really?At the end of the day research for the most part is conducted in controlled environments, but we as humans have many variables that are not controllable. Sometimes research can be too unrealistic to be accomplished, do yourself a favor and listen to the episode you'll see what we mean by that.  Austin brings up a great point within the episode as he mentions "we're dealign with a person not an equation"The second half of the episode the conversation turned to more of a functional training aspect. The term functional can have many different meanings for regular everyday people and part of this functional aspect is really keeping it simple and correcting some of the more easy issues or "low hanging fruit" the industry as a whole sometimes suffers because social media and in many cases coaches set unrealistic expectations.Austin put it in a very simple sentence: "why would you want to do worse, when you can do better?"Time touches on the four pillars of the basics: A. Sleep B. Daily MovementC. Stress ManagementD. Relationship with foodI repeat this is not one that you want to miss DOWNLOAD & LISTEN NOW!Helpful Links-------------------------------------------------------------------------------------------------------------------Austin Stout [https://www.instagram.com/austinst8/]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]Use Code ECC15 at AresNutritionNJ.Com to save!

My guest today is my friend Aaron Gooding, Founder and CEO of F.I.T. CONCEPTS, a verticalized fitness company focused on helping people achieve their fitness goals. He was pushed to start a fitness company out of his immense passion for helping others overcome the difficulties associated with health, fitness, and lifestyle change. Aaron's journey is very inspiring and is clear why he is passionate about helping others build a better version of themselves. In 2007, he was involved in a horrific car accident that ended in the death of a completely innocent individual and his incarceration in the Florida Department of Corrections. It was here, in prison, that he says he found a passion and new direction in life. Aaron spent the majority of the nine years that he was incarcerated rebuilding himself by focusing his efforts to learn and put into practice as much as he could about Health, Fitness, and Personal Development. After Aaron was released from prison in 2017, he enrolled in various programs to become a certified personal trainer and nutritionist. His collective education allows him to provide an all encompassing service to his clients that bridges the gap between Personal Training and Nutritional Coaching. He has a thriving business and amazing personal life, his story is truly inspiring. In our discussion, we focus on the importance of accountability, starting from zero, the impact of COVID on society, and much more. Aaron talks about the importance of extreme ownership and why taking accountability is the first step to getting your life together. We go on to discuss the importance of being comfortable with being uncomfortable and fighting through adversity is a vital component of success. Aaron shares a list of books that have helped him on his personal development journey. Our conversation led us to discuss the impact of COVID on society and the current mental-health epidemic. We finish our conversation by discussing how ones attitude impacts your success but more importantly your daily life. This episode is full with so many great insights and a lot of awesome life advice. Please enjoy my conversation with Aaron Gooding. - Kava: Kava connects the world's largest cryptocurrencies, ecosystems and financial applications on DeFi's most trusted, scalable and secure earning platform. Built to scale on the largest decentralized PoS network, Kava lets you mint stablecoins, lend, borrow, earn and swap safely and efficiently across the world's biggest crypto assets with a simple and intuitive user experience and the full confidence of institutional-grade security and quality . To learn more visit https://untoldstories.link/kava --- This podcast is powered by Blockworks. For exclusive content and events that provide insights into the crypto and blockchain space, visit them at https://blockworks.co

La hipertensión es una enfermedad altamente prevalente a nivel mundial, siendo también un factor de riesgo para el desarrollo de otras enfermedades. En el podcast de hoy, Tania Paliakova y Carla Rodenas, dietistas-nutricionistas de Nutritional Coaching, os explican las recomendaciones más prácticas en cuanto a estilo de vida y alimentación para abordar esta enfermedad de la mejor manera. Nota para el lector: estas recomendaciones son complementarias a la intervención farmacológica prescrita por el médico.

In this episode of the Powerful Stories Podcast, Tory sits down with Laura Dundovic. Laura is so many things to so many people, so we start off with a snapshot of her career via her Instagram bio. Laura is a Miss Universe Alumni and has been a Model since she was 16. Laura was bullied at school for being too tall so body confidence has been an issue for her. Even in her debut as an actor on Home and Away, Laura slouched due to her height.  Modelling gave Laura the confidence to stand straight and tall. ‘It’s all about accepting who you are and what you have and, be happy with it.’ Laura was also the Presenter of her own dating show and studied relationship psychology. So, she is equipped to give us some dating advice - ‘Communication is always the key to any relationship’ and, she says, ‘Never use the word ‘always,’ it’s poisonous.’ In all her endeavours, including being a Lyrical Gangsta and Summer Chaser, she says it comes down to positivity. ‘I have always been willing to give it a go’ and is ‘obsessed with growth’. While living in the south of France, Laura completed her Cert III & IV in Personal Training and Nutritional Coaching. ‘I have a very holistic approach to health and you need to work on all areas.’ She also has a passion for Açaí and she gives us her top 3 recommendations for the best Açaí in Sydney. ‘For me, health is power’ says Laura, ‘I train and eat well, not so my body looks amazing, but so that my body feels amazing.’ Our mental health and self-care are huge; ‘we need to remove the guilt that comes with looking after ourselves.’ We need to ask ourselves - would I rather give half me today, or all of me tomorrow? ‘I’ve learnt that there is power in resting’ says Laura.  Taking the time to be proud of herself, has been the biggest gamechanger for Laura in her career. ‘I didn’t congratulate myself for the good moments early on in my career, and I think it’s important to take time to be proud of what you have accomplished.’ She goes on to say, ‘other people can only love you as much as you love yourself.’ ‘So, stop looking for external validation and focus on the internal.’ Laura’s top three tips for keeping our wellness in alignment with your mind, body and soul - ‘Movement, becoming clear on your values and finally meditation.’ She also shares the greatest piece of career advice she ever received; ‘Think of yourself as a life-long learner – always upskills, always diversify and always ask questions’ says Laura, ‘You’re only going to become a better human the more you know.’ So, sit back and enjoy this powerful story with the extraordinary Laura Dundovic.   Links: Sign up to the Powerful Steps #coffeechallenge to gain Tory’s proven formula for building a global network, with three coffee dates a week. It’s how she connected with the guests on this podcast. Each one is an authentic and trusted connection  Powerful Steps Follow @powerfulsteps on Instagram Powerful Steps on LinkedIn Follow @lauradundovic on Instagram   Credits: Image Credit Milos Mlynarik. See omnystudio.com/listener for privacy information.

In today's episode we are joined again by the beautiful Bianca Maree. Bianca is an integrative dietician who specialises in the dietary management of Irritable Bowel Syndrome and Inflammatory Bowel Disease, with a specialist expertise in the gut microbiome. You may recognise Bianca's name from a previous episode we have done, episode #86 where we talked all about gut health so if that interests you please go check out that episode. In today's episode we will be diving into Bianca's passion for holistic health and healing. Its her purpose to support women in prioritising themselves, their health and their dreams so they can do more of the things they love! I am so thrilled to have Bianca back on the podcast, please enjoy. Find Bianca Maree: Gut health @biancamaree_x  Women Empowerment + holistic health coaching @balancedbellas_  me@biancamaree.com.au March's Offer: Not only for this month but the foreseeable future The Zesty Life is teaming up with Dr. Nick Fuller and the Interval Weight Loss program to offer you a free first month on the IWL Program! This is a huge and incredible offer that I am so please to present to you.  To join please click the link here and use the code DOVENOR1 for your first month completely FREE! What have you got to loose? Find me: @thezestylifepodcast @britanydovenorhealth The Zesty Life Community www.britanydovenorhealth.com britanydovenor@gmail.com

In this episode of Neighbourhood Nutritionist, I talk to Jennifer Pickett about nutritional coaching and functional medicine.In my conversation with Jennifer  we talked about:Her previous experience as a dieticianWhat nutritional coaching really isHow we can incorporate functional medicine into our lives***If you want to connect with Jennifer, you can find her on:Instagram: https://www.instagram.com/inspirehealthyharmonyFacebook: https://www.facebook.com/groups/748795618938682 Website: www.inspirehealthyharmony.com***Connect with me on LinkedIn, Facebook, Twitter and Instagram. Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signupTo book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

Life Style Coach Nick Evans helps simplify nutrition & creates tailored plans for each person that actually works!! Hear how he positioned himself to pull through 2020 with 10k invested in self improvement & knowledge. As a certified coach with strategy to reach clients online Nick has much needed value to help people become their best selves.

Amaria has years of extensive training in Meditation, Intuitive Remote Viewing and Psionoc interfacing and Corporag Grid Work. Holistic NLP Mentoring paired with a Psionic Multidimensional Mind Body Spirit Connection approach; pairing Intuitive Remote Viewing (IRV) with Astral Bi-location, Etheric Surgery & Corporal Grid Work, and Nutritional Coaching. ​ ​Imagine finding balance and regaining your personal power and wellbeing; having a Simple Game Plan to become your Highest and BEST Self; through Intuitive Guidance and Integrating and Reframing Trauma Triggers, Disassociative Personalities, SRA, MILAB, SSP, PTSD, the Inner Child, addictions & other issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/blackswansibyl/support

Shaweta 'Shay' Vasudeva, MA (Pyschology), MS (Kinesiology), NFPT-CPT, NASM-CPT-CES, THSA-CNT, and Tai Chi & Black Belt Karate Instructor is a teaching professional, speaker, published author, coach, and cat lover! Her passion is to help people become the best version of themselves by using an interdisciplinary and holistic approach, bringing 10+ years of experience in Psychology, Personal Fitness Training, Corrective Exercise, Nutritional Coaching, Cranial Sacral Work and teaching Karate & Tai Chi classes to her business, ShayTheCoach. Shay teaches classes at Maricopa Community College District as an Adjunct Professor. Some her published work can be found at  https://www.nfpt.com/blog/author/svasudeva   For more information visit her personal webpage: www.shaythecoach.com

A mi me encanta comer. ¿A ti? Comer es un placer porque nos alimenta el cuerpo, el corazón y la mente. En este episodio de Cuestión de Práctica vamos a explorar la práctica del Mindful Eating, o alimentación consciente, para descubrir que la comida es mucho más que sabores; porque cuando comemos con los cinco sentidos podemos transformar cada mordisco en una experiencia. En esta oportunidad usaré mis pantalones viejos como ejemplo de lo que significa comer con conciencia (bueno, más o menos). Además, te contaré sobre unas decisiones que me ha tocado tomar en los últimos días y que tienen que ver con la edad, los genes y la comida. Mi invitada es la chef María Elena Ledesma, técnica en nutrición y certificada en Nutritional Coaching en Barcelona. Es miembro de The Center for Mindful Eating y de Health at Every Size. Maria Elena compartirá algunos ejercicios sencillos y deliciosos para transformar la comida en un momento mindful, y además, nos explicará porque el prohibirnos los alimentos crea más angustia y al final… saltamos a lo prohibido. Espero que te guste este nuevo episodio. La mesa está servida. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eli-bravo/support

This episode of A Community that is FIT is about the some of the principles of FortitudeFIT Nutrition Coaching. Nutrition coaching is how we can make a really big change to your health and fitness. If you have any sort of weight loss, performance, health, or body composition goals- you will want to be part of it. Sign up now and change your life forever!

In this episode we discuss herbal supplements and why and How to choose quality products, including what to look for on the labels as well as some of the shady and unethical practices currently being employed in the industry.   Additionally, we chat about our clinical nutrition degrees and the transition from student clinician to a real-world practitioner, including what it means to be a good coach and how our view of nutrition has changed over the years.   Lastly, because Brianna travels so frequently to lecture, I thought it would be helpful for her to drop some clinical pearls on travel nutrition and supplementation recommendations which I'm confident you'll find helpful.   Brianna is a graduate from Monmouth University and the Universidad de Cadiz, where she received her B.A. in Spanish, while also receiving two minors, in Communications and Health Studies. Brianna continued on to graduate school and received her Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN), a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. She is currently enrolled in a PhD program at the University of Natural Health, pursuing her doctorate in Holistic Nutrition.   Brianna is currently the Global Educator at Vitality Works, a private label nutraceutical and herbal company and has had her own private practice for over 5 years.    Brianna has been working as a Clinical Nutritionist, specializing in alternative health, functional medicine and dietary supplements, working with a vast array of clients and businesses to educate and improve their health and dietary needs. She believes in taking a holistic and root cause approach to wellness, while also placing importance on finding balance, getting back to the basics and making lasting lifestyle changes.   Connect with Brianna: Website Facebook Instagram   Show Notes & Resources: http://www.bslnutrition.com/episode72/   The 5-Day Fasting Mimicking Diet + Detox Plan: The Fasting-Mimicking Diet + Detox Plan   Work 1-1 with Ben http://www.bslnutrition.com/levelup   Wellevate Supplement Ordering - FREE ACCOUNT - (20% off for Listeners): LINK:https://wellevate.me/benjamin-brown Just click on the “Create an Account” link below the sign in button. Once you've registered for your account, you can view all of the products that I personally use and recommend to my private clients.   Join the BSL Nutrition Community: BSL Nutrition Facebook Community   If you enjoyed this episode, make sure to subscribe to The Smart Nutrition Made Simple Podcast.   While you're there, leave a rating and review. It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE!   And If any of this resonates with you and you'd like to talk about how we can work together to improve your health, wealth, and personal relationships by taking control of your nutrition and fitness, then let's chat, just email me: ben@bslnutrition.com or sign up for a free strategy call here: http://www.bslnutrition.com/levelup

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code NLHH at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode we have the pleasure of chatting with Michael Folan, president and CEO of Infinit Nutrition. We discuss everything from nutrition, salt content, special needs bags Cincinnati bike routes and much more. There is also some Triple T talk peppered in there with a few special detail. An excellent conversation with an awesome person who created an amazing company.

oday episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode we chat a bit about the podcast industry, and Gimlet Media getting bought by Spotify and nerd out for abit. We keep that pace going in talking about SRAM’s new AXS 12 speed groupset which looks awesome. We briefly touch on Coach Wes moving up from an abacus to a Fenix 3 which leads us to talk about Garmin buying Tacx and what that might mean for smart trainers. We discuss Wes not getting into Dirty Kanza and looking at Calvin’s Challenge in addition to the Garrett County Gran Fondo Diabolical Double. We then move on to talk about Rocco moving across the country and finally discuss the awesome weekend coming up at Self Made Training Facility Columbus with the Arnold Classic. Come out to the gym and have a look!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode we talk with Josh Sprague of Orange Mud. They make awesome packs for running, cycling, and some very cool lifestyle accessories. We discuss everything from titanium bikes to pack design to endurance racing and some bladder cleaning tips. Awesome conversation, go enjoy!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode the gang is back together and we have some catching up to do! We talk about how old we all are, and how much these damn kids and their music. We briefly touch on Joe Rogan and his highly anticipated interview with Kanye. David Goggins’ new e-book comes highly recommended from Coach Wes and sounds like an amazing listen. We chat about our running and cycling gear preferences, and end on discussing our race planning for the upcoming 2019 season. Including the possibility of an Everesting “run” for Wes.

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode we talk about how all of us are feeling fat and lazy in the off season. Wes preps us all for him not running the Rocks and Roots 20k. Rocco is now on the hook as Wes’ tech support for his Wahoo Kickr that is setup but sitting idly by. We hear more about Rocco’s experience with Zwift and indoor training. Rylon gets berated about not commiting to a full distance Ironman race, and we discuss Dirty Kanza, and Barry Roubaix. Wes also brings up Jesse Itzler’s new Everesting race, which seems crazy and is crazy expensive.

Today’s episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!In today’s episode with talk with NLHH Athlete and friend Damas about a bit of everything… We discuss childhood poop stories, the new Conti GP5000’s, the upcoming TdF schedule, Lance Armstrong, ego, and how Damas got into endurance sport. Hell of an episode, hope you enjoy.

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode Coach Wes and Rylon catch up after a two week hiatus caused by the inevitable headaches associated with the opening of Self Made Training Facility Columbus. We’re happy to report that gym is up and running, so swing in for a tour!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.This week with Coach Wes busy tying up the last few loose ends with his gym we’re super grateful to have friend of the show and business partner to Wes, Aaron Ansari. We talk about the drama around Kona with all of the injuries plaguing the pro field and several new bike releases from the likes of Felt (Josh Amberger’s IA Disc), possibly Cervelo, Specialized and Pinarello. We move on to discuss the craziness that is the bike standards currently and the confusion around buying bicycle tires!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.ROCCO IS BACK! Ok, now that that’s out of the way… In this episode we hear about Rocco’s trip to Utah and all of it’s epicness. Wes give us an update/vent about his gym and the impending opening! Rylon talks about his race at Deer Creek and his three minute PR. We finish up the show by talking about how no one is perfect, even if you’re trying to adhere to the no zero days ideal, don’t beat yourself up and double up workouts.

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode of the podcast we talk with Andrew Wallace about Fleet Feet/Front Runner shoes, Fit ID (Rylon’s Scans), Karhu Shoes some new bike day discussion for Andrew as well as a lot more!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode we’re “missing” Rocco while he’s out in Utah. We discuss taking out TT bikes on the wrong kind of ride, and having a terrible time. We the move on to discuss the unnecessary controversy around Daniela Ryf and her tri top zipper breaking while she handily won IM 70.3 World Champs. We talked about Elon Musk on Joe Rogan’s podcast, lots to talk about there!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today's episode we jump right off the rails and talk about Paul Flart, hear about Rylon getting a wheel truing stand in preparation for rebuilding some wheels. Tim Don got his redemption chance at Kona as he clenched a roll down spot.We move on to talk about Ashley Horner and her attempt at the 50-50-50 and all of the hate that she's unfortunately been getting. Next we discuss the confirmation that Cavendish has been diagnosed with mono. That transitions us into talking about mental comebacks and the huge challenge that mental challenges.

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today's eipsode we jump right off the rails and right in to the gutter! We start with discussing the Zwift Triathlon Accademy, and some pretty cool perks for the winners. From that conversation we discuss Peloton bikes, and how they took over the Proform bikes from years past. Next we hear about Rocco's upcoming bike tour in Utah, chat about the Hincapie gran fondo and the Asheville gran fondo and another awesome race experience the Black Berry Farm pro-am classic. That conversations takes us to a discussion on chain lube and how Rocco and Wes don't maintain their bikes and how much Rick Miller probably hates them for it. Rylon waxes his chain using Molten Speed Wax, Wes uses Boeshield T-9, Rocco uses Rock n' Roll Gold. Finally we discuss Ashley Horner, who is attempting to do 50 iron distance triathlons in 50 states in 50 days. Her efforts are all centered around raising money for Maison Fortune Orphanage in Haiti. Go check her out on Instagram, Strava, and keep an eye out for some live tracking on Wahoo Live. Get ahold of us on our social media below if you'd like to come out to ride with her when she makes her way to Cincinnati.

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode we talk about Egan Bernal's injury. Peter Sagan pulling out of European Championships. We'd also like to encourage you to go contribute to the Go Fund Me for Adrian Costa who sustained and injury while climbing. We then move on to discuss with Dan his injuries, recovery, and becoming an elite aqua bike athlete. Some great insight and an amazing story!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode we talk with Juan Montoya, the winner of the 12 week training plan giveaway and his awesome PR race at IM Ohio 70.3 As always we delve in to some crazy conversations that are totally off topic, enjoy.

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode we are all in the same place to celebrate our 100th episode! We discuss the Tour de France thus far and all of the havoc that has happened thus far. We recap and summarize some of the heat acclimation discussion we had last week. Then, as you would expect after a few drinks the whole thing degrades into havoc.

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode we talk about the most recent Tour de France stage to us, and our opinions on having such a cobble heavy stage. We then move on to discuss, or more accurately listen to Rylon babble, about training in the heat, heat acclimation, and sweat. Hope you can get something out of it, let us know your experience, we always welcome conversation!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode we discuss some of the new tech coming out of Challenge Roth and Euro Bike expos including Ceepo's new triathlon bike, New Balance's 1500 T2 and the crazy drive train that Ceramic Speed showed a concept for. We also discuss the crazy start to the 2018 Tour de France, all of the crashes, time losses and a bit about the crazy politics around the race. Please also head over and checkout Lawson Craddock's charity fundraiser to help support Huston area cycling recover from hurricane Harvey.

Today's episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode, Rylon and Wes are "missing" Rocco, and discuss racing in the heat, and sweat rate both from experience and future testing plans. We discuss the drama and craziness of the UCI and the Chris Froome ruling and about how we are looking forward to the Tour start. Cannondale and Specialized also dropped new bikes and they look amazing, new bike tech is exciting!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this week's episode, we hear about Rylon's gear changes and updates and quickly go off the rails. Surprise, surprise I know! We then move on to discuss the negative and often overwhelming mindset issues brought on by cycling and specifically hills!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode we start out by complaining about the crazy heat and humidity in Ohio this past week. We then move on to catch up on all of the pro peloton craziness that we haven't talked about during past episodes, and we're all excited for the upcoming Tour de France!

I don't care if you ever listen to any of my other episodes... if you currently are, or one day hope to be a working actor, you need to listen to Meredith Patterson - NOW. Ok, now it would be super cool if you listened to my other episodes, too, but this one is kinda epic, because the advice I'm trying to share with 'yall is not coming from me - it's coming from Broadway Star (42nd Street, White Christmas) Meredith Patterson! Golden Gems!! 3:20 – 4:47 Survival Jobs – why? 6:28 – 7:00 Why everyone needs a side hustle 10:08 – 10:32 Regional Work 11:18 - 11:38 The Business of Show isn’t something we really think about... 12:03 – 12:22 Think Like an Entrepreneur – When you get to a certain point of your career... 13:12 -  14:07pm – Start Building something now – biggest advice to people now starting 14:28 – 15:09    - Testing for TV shows – emotionally what that can do to you. If you have some other type of income come in -  Allowing you to still be an actor. 17:34 – 17:51 – I wish there was a blueprint for this business. This is how it is – let’s be real Meredith has "found her jam" with Arbonne and I want YOU to find YOUR Jam! Go find or create a side hustle! Don't just take my word for it... listen to Meredith!! :) xoxo, Michelle Meredith's website & Blog - Confessions of An Actress: www.meredithpatterson.com To follow Meredith the actress: Facebook: www.fb.com/MeredithPattersonActress Instagram: www.instagram.com/merpatterson Twitter: www.twitter.com/merpatterson To check out her side hustles: (Holistic Health Coaching & Arbonne) Arbonne: www.meredithbrayley.arbonne.com Facebook: www.fb.com/MeredithBrayley Instagram: www.instagram.com/meredithbrayley Twitter: www.twitter.com/meredithbrayley If you have any questions for Meredith about Arbonne, Nutritional Coaching, to get on her mailing list, or to just tell her how awesome she was on the podcast :) contact her at: meredithbrayley (at) gmail.com P.S. If you liked this podcast, or found it valuable, I would super appreciate it if you left a rating and review on iTunes. Thank you!! See acast.com/privacy for privacy and opt-out information.

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXULisa Nogueira is a Michigan Licensed as well as Nationally Certified Massage Therapist and a Holistic Health Coach. She graduated from the Cincinnati School of Medical Massage in 2008 and has been practicing massage ever since. Lisa worked at the University of Michigan hospital from 2010-2013, where she performed massage treatments on hospital inpatients, outpatients, and staff with varying medical and massage needs while also working in the private sector as an employee of Tranquil Being from 2011-2014. Lisa is also an Integrative Nutrition Health Coach and helps people transition to clean eating and lifestyle. She runs clean eating and detox groups as well as teaches meditation classes, hosts spa retreat nights , sound healing events and more!

Dedicated To Elevating Your Health & Family Wellness Lifestyle Lisa Nogueira is a Michigan Licensed as well as Nationally Certified Massage Therapist and a Holistic Health Coach.   She graduated from the Cincinnati School of Medical Massage in 2008 and has been practicing massage ever since.   Lisa worked at the University of Michigan hospital from 2010-2013, where she performed massage treatments on hospital inpatients, outpatients, and staff with varying medical and massage needs while also working in the private sector as an employee of Tranquil Being from 2011-2014.   Lisa is also an Integrative Nutrition Health Coach and helps people transition to clean eating and lifestyle.  She runs clean eating and detox groups as well as teaches meditation classes, hosts spa retreat nights , sound healing events and more!   Lisa's Website