POPULARITY
22 episodes with Sunita
27 episodes with Sunita
9 episodes with Sunita
12 episodes with Sunita
12 episodes with Sunita
2 episodes with Sunita
3 episodes with Sunita
4 episodes with Sunita
2 episodes with Sunita
A spontaneous Wednesday transmission that was never supposed to happen. The moon is in Pisces. The energy is eerie. And she's angry.This is the unfiltered rant about men in backwards caps presenting "frameworks" like they invented something new, women's conferences that claim to be different but are just the same bro marketing repackaged with "hey girly" energy, and speaker applications that ask for social media follower counts. It's about being a one-line investigator in human design (perpetually curious, never satisfied, always getting nuggets), having an undefined throat that says what everyone else is thinking, and having a defined heart that gives you the confidence to actually say it—which makes you a leper.Also: why hazelnut Chobani tastes the same as sweet Chantilly (it's all emotional support creamer), why consumer packaged goods companies own all the indie brands you think are saving the environment, and why the brand name "Kumar" isn't even her name and gives her a pebble in her shoe every time she sees it. Four years ago, a spiritualist told her "you're simply Sunita." And that's the truth.This is the final transmission before going into the cave for March, April, May, June. Season 4 is wrapping. She'll be back when she's back.This episode covers:Men presenting branding frameworks like they hung the moonWomen's conferences: same wine, different bottle (not new energy)One-line investigator in human design (curiosity, market research, getting nuggets)Undefined throat + defined heart = saying what others think (and being shunned for it)Why CPG companies own all the "indie" brandsEmotional support creamer (hazelnut Chobani vs. sweet Chantilly)The brand name Kumar isn't her real name (and it bothers her)A spiritualist's prediction 4 years ago: "You're simply Sunita"Moon in Pisces, eerie energyWrapping Season 4, going into cave mode March-JuneReevaluating everything as a business ownerPerfect for:People tired of the same business coaching repackagedWomen exhausted by "girly" empowerment conferencesAnyone who's ever wanted to blow up their brandListeners who appreciate unfiltered truth-tellingBusiness owners reevaluating everything right nowKeywords: men in business coaching, women's conferences same energy, simply Sunita, undefined throat defined heart, one line investigator human design, market research curiosity, brand name identity, wrapping Season 4, going into cave, Moon in Pisces, bro marketing repackaged, speaking events follower counts, reevaluating business, truth telling hereticMentioned in This Episode:Podcast with Daniela on Tapped In Conversations (first episode of Clear Signal, on Substack with video)Clear Signal episode dropping Friday (was supposed to be Tuesday for new moon)Final transmission dropping SundayEmail list transmissionGoing into cave mode: March, April, May, JuneSpiritualist reading 4 years agoConsumer packaged goods background (2022-2023 era)Graduate school specialized in brand managementMarket research firm she used to runChobani hazelnut vs. sweet Chantilly creamer
What does it really take to speak up when something doesn't feel right, especially in systems that quietly reward compliance and silence?In this episode of the Sacred Changemakers Podcast, I'm joined by Dr. Sunita Sah, award-winning Cornell professor, organizational psychologist, and one of the world's leading researchers on authority, compliance, and defiance. Dr Sah's work challenges the idea that defiance is disruptive or extreme, reframing it instead as a grounded act of integrity and courage.We explore why good people so often go along with things they don't agree with, how subtle psychological forces like Insinuation Anxiety shape our behavior, and why compliance is not a personal failing but a deeply human response to pressure. Dr Sah shares insights from her research, her background in medicine and systems leadership, and the practical frameworks she's developed to help people move from inner knowing to ethical action.This is a rich, illuminating conversation for coaches, leaders, and changemakers who sense that something essential is lost when we stay silent, and who want to reclaim their agency without becoming combative, burned out, or disconnected from their values.About Dr. Sunita SahDr. Sunita Sah is an award-winning, tenured professor at Cornell University and a leading expert in organizational psychology. A trained physician who practiced medicine in the UK, she has also worked as a management consultant and served as a Commissioner on the National Commission on Forensic Science. Sunita is a sought-after international speaker and advisor to government agencies, and her research has been widely published in leading academic journals and media, including The New York Times, Harvard Business Review, and Scientific American. She is the author of the bestselling book Defy: The Power of No in a World That Demands Yes, now available in paperback from February 24th.Learn More About Today's GuestDr. Sah's latest book Defy paperback launches on Feb 24th 2026 → https://www.sunitasah.com/defyDr. Sah's website ****→ https://www.sunitasah.com/Dr. Sah's TEDx talk → youtube.com/watch?v=d-SWWnl3WLMDr. Sah on Substack ‘Defiant by Design' → sunitasah.substack.comDr. Sah on LinkedIn → https://www.linkedin.com/in/drsunitasah/About the HostJayne Warrilow is the founder of Sacred Changemakers, a global community and learning space exploring the intersection of human resonance, regenerative change, and conscious leadership.Learn more at sacredchangemakers.com
Eclipse Readings ($111, Expire 2/13)FUTURE SHOW SPECIFIC EMAIL LISTIn this episode of The Dark Matter Show, eclipse season reaches peak weirdness as Uranus stations, Saturn prepares to enter Aries, and the universe makes it very clear who's driving the timeline.What begins as a recovered “lost” episode turns into a live transmission on synchronicity, disrupted plans, system failures, and why none of it is actually a mistake. As eclipses accelerate change, this episode explores what happens when human planning collides with divine timing — and why releasing the wheel may be the only sane response.Sunita reflects on liberation moments, intuition ignored and reclaimed, and the long arc of Neptune in Pisces finally asking, what have we really been doing for the last 15 years? With Saturn entering Aries, the conversation turns toward structure, courage, professionalism, mentorship, initiation, and the radical permission to start again — regardless of age or timeline.This episode weaves together:eclipse season chaos and course correctionUranus stationing and breakthrough realizationsSaturn entering Aries as a collective reset pointsynchronicity, downloads, and “aha” momentsintuition, instinct, and lived astrological cyclescreativity, mentorship, and redefining professionalismwhy Aquarius blends rule-breaking with responsibility
In this episode of THE MENTORS RADIO, Host Dan Hesse talks with Dr. Sunita Sah, national bestselling author, award-winning professor at Cornell University and an expert in organizational psychology. Dr. Sunita Sah joins Dan Hesse to discuss her bestselling book, Defy: The Power of No in a World That Demands Yes, which teaches us how to say “No” when saying “Yes” conflicts with our personal values. Dr. Sah leads groundbreaking research on influence, authority, trust, compliance and defiance. A trained physician, she currently teaches executives, leaders and students in healthcare and business. Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multi-disciplinary research and analyses have been widely published in leading academic journals and media, including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: DR. SUNITA SAH: BIO: https://www.sunitasah.com/about-sunita BOOKS: Defy: The Power of No in a World That Demands Yes, by Dr. Sunita Sah WEBSITE: https://www.sunitasah.com/ OTHER: NEWSLETTER: https://sunitasah.substack.com/ LINKEDIN: https://www.linkedin.com/in/drsunitasah/ INSTAGRAM: @drsunitasah
Sunita Williams tras 27 años al servicio de la NASA como astronauta y tres misiones espaciales se retira. Escucha todos los records que ha logrado está auténtica pionera.
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts(00:00) - Intro(05:09) - Childhood(08:01) - Tell me about your biggest insecurity(10:41) - Uncertainty made her an astronaut(14:05) - Training and the most difficult part of it(25:14) - Have you ever cried in space?(26:45) - The worst part about using the washroom in space(28:33) - What does space sound like?(28:37) - What does space smell like?(35:10) - An unsettling time in space(42:55) - A night when she lost hope(47:18) - The longest day in space(49:31) - 286 days: never feeling lonely(52:55) - The kind of dreams people have in space(55:12) - The initial days after coming back to Earth(1:00:24) - Relationship with her father(1:13:00) - What does India look like from space?(1:15:50) - The strangest thing seen in space(1:18:16) - Is there life out there?(1:20:05) - One of the most beautiful things she saw in space(1:21:48) - Did Kalpana Chawla's death change anything in her?(1:24:34) - “Bring it on” attitude(1:26:44) - Last question(1:28:53) - BTS(1:29:54) - OutroIn today's episode, we have Sunita Williams, NASA Astronaut (Ret.) and U.S. Navy Captain (Ret.), describing how India looks from space, the explosion of colors during the day, the Himalayas standing out like nothing else, and how rivers, land, and geography reveal patterns you never see from the ground. At night, India becomes something entirely different, a connected web of lights that feels alive.Subscribe for more such conversations.Follow Sunita Williams Here:X: https://x.com/Astro_SuniAbout Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani https://www.instagram.com/rajshamani/Twitter @RajShamani https://twitter.com/rajshamaniFacebook @ShamaniRaj https://www.facebook.com/shamanirajLinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
Kapitanka, astronavtka slovenskih korenin, Sunita "Suni" Williams nas je popeljala v termosfero, na višino 400 kilometrov. V sklopu treh poletov je v vesolje letela s Spaceshuttlom, ruskim Sojuzom in Boeingovim Starlinerjem, "tam" gor pa je zabeležila kar 608 (!) dni. Kakšen vonj ima vesolje? Kateri sedeži so udobnejši, v Spaceshuttlu ali Sojuzu? Kakšni so občutki, ko se sproži vžig in brutalni potisk! "Suni" je v svoji izjemni karieri "naletela" več kot 3.000 ur letenja in držala krmila več kot tridesetih zračnih plovil, med drugim tudi helikopterja Sikorsky SH-60 Seahawk, nadzvočnega reaktivca T-38 Talon, C130 Herkules, KC-135 "Vomit Comet" ("zero gravity" letenje) in številnih drugih. Zaprite skafandre. Letimo!.ZAPISKI:Kdo je Sunita Williams - NASA spletna stran:https://www.nasa.gov/people/sunita-l-williams/Več o reaktivcu T-38 Talon:https://www.af.mil/About-Us/Fact-Sheets/Display/Article/104569/t-38-talon/Več o ekipi in poletu NASA SpaceX Crew-9:https://www.nasa.gov/mission/nasas-spacex-crew-9/Več o mednarodni vesoljski postaji:https://www.nasa.gov/international-space-station/Več o Evropski vesoljski agenciji:https://www.esa.intPodcast z Juretom Knezom, človekom, ki je slovensko znanje spravil v vesolje:https://youtu.be/WDr_DVhsqRM.IGRALNE KARTE "KONJE NA MIZO Mk2" - https://app.vibeit.co/en/atmosferci/product/karte-konje-na-mizo-mk2PODPRI ATMOSFERCE - https://app.vibeit.co/en/atmosferciPODPRI KOMOTAR MINUTO - http://shop.komotarminuta.com/enJURE GREGORČIČ INSTAGRAM - https://www.instagram.com/jure_gregorcic/CIRIL KOMOTAR INSTAGRAM - https://www.instagram.com/komotar_minuta/SEBASTJAN PLEVNJAK INSTAGRAM - https://www.instagram.com/sebastjan_plevnjak/
Nekdanja Nasina astronavtka Sunita Williams, rekorderka po skupnem času vesoljskih sprehodov med ženskami, je te dni znova na obisku v Sloveniji. Našo državo je obiskala že večkrat, nazadnje oktobra lani, ko je skupaj z mamo in sestro obiskala Leše pri Tržiču, rojstno vas svoje prababice Marije Bohinec. To je bilo kmalu po njeni zadnji vesoljski misiji, ki bi morala trajati le osem dni, a se je zaradi tehničnih težav z Boeingovim plovilom Starliner podaljšala na več kot devet mesecev. Njen tokratni tridnevni obisk pa je namenjen predstavitvi njenih izkušenj z življenjem in delom v vesolju, razpravi o sodelovanju na področju raziskovanja vesolja ter spodbujanju zanimanja za znanost med mladimi. Med drugim je včeraj obiskala tudi ljubljansko Fakulteto za matematiko in fiziko, kjer je nagovorila poln avditorij po večini mladih obiskovalcev. Posnetek njenega gostovanja na Fakulteti za matematiko in fiziko v Ljubljani si lahko ogledate tukaj. Avtor fotografije: Jure Makovec/STA
Na obisku Slovenije, domovine svojih prednikov, je ena najuspešnejših ameriških astronavtk Sunita Williams. V teh dneh se srečuje s predstavniki države - na uradni obisk jo je povabil minister za Slovence v zamejstvu in po svetu Matej Arčon. Ta petek bo Williamsova v Ajdovščini sodelovala v pogovoru, ki ga bo vodila prof. dr. Andreja Gomboc iz Centra za astrofiziko in kozmologijo. Pogovora se bodo udeležili študenti in zaposleni Univerze v Novi Gorici, v živo pa bo prenašan tudi za dijake srednjih šol na Goriškem in v zamejstvu. Že pred tem bodo gostji razkazali Laboratorij za raziskave materialov in Laboratorij za kvantno optiko omenjene univerze. Williamsova je sicer bila v Sloveniji pred nekaj meseci, a zasebno in čas je posvetila družini in svojim koreninam. V Lešah pri Tržiču so na hiši, kjer se je rodila njena prababica, postavili spominsko ploščo. Na USZS pa se je srečala tudi z mladi raziskovalci, študenti, nadarjenimi dijaki, profesorji in strokovnjaki, ki se na področju fizike, astrofizike in drugih naravoslovnih panog izobražujejo ali delujejo v ZDA, Avstraliji, Nemčiji, na Nizozemskem, v zamejstvu in Sloveniji.
Today, I'm joined by Sunita Mohanty, co-founder & CEO of Vibrant Practice. Fixing healthcare's foundational flaws, Vibrant Practice is building the AI-native electronic health record for preventative longevity practices — with tools built for personalized, data-driven care. In this episode, we discuss building the operating system for modern medicine. We also cover: What human-in-the-loop healthcare looks like Why current EHRs fail forward-thinking clinicians Moving from insurance-based to consumer-centered models Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Vibrant's Website: www.vibrantpractice.com Contact Sunita: sunita@vibrantpractice.com - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:37) Sunita's background (02:23) Functional medicine journey (03:30) The inevitability of personalized medicine (04:00) Why providers need better tools (05:00) Current state of EHR (06:30) What makes Vibrant Practice different (08:15) AI-native EHR built for data-driven care (10:30) Integrations for the future (12:45) Serving functional medicine and longevity clinics (15:00) Consumer vs. insurance-based models (17:30) Visualizing patient data over time (19:45) Human-in-the-loop healthcare (22:00) Beta launch (24:15) The "Stripe Atlas" model for new practices (26:30) 2026 roadmap (27:45) Community and ecosystem building (29:00) Technology with intention (30:45) Where to learn more (31:21) Conclusion
Six years. 375 episodes. Nearly 2 million downloads in 2025 alone. This episode is a sweaty, unfiltered victory lap — celebrating what worked, what stretched us, what scared the hell out of us, and what clearly mattered most to you, the listener. Every year, we look at the numbers and let you decide. These aren't just popular episodes — they're a reflection of what women were wrestling with, questioning, building, and boldly reimagining in 2025. From spiritual health to entrepreneurship, belief, boundaries, death, defiance, and codependency — this list tells a story. If you're new here, welcome — any one of these episodes is a great place to start. If you've been here a while, this is your reminder to go back and re-listen. Trust me — they hit differently the second time.
Channel of Mutation ends and Sunita turns back into a pumpkin. This reference is relevant for the episode.
Most of us were taught to be agreeable. To be easy. To be helpful. But constantly saying “yes” can drain our energy and derail our careers. In this episode from the Hello Monday archives, Jessi Hempel sits down with Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, to explore why saying “no” feels so hard and why reclaiming defiance is essential to our confidence, clarity, and integrity. In her conversation with Jessi, Dr. Sah breaks down how to recognize compliance, interrupt it, and rebuild a relationship with “no” that is grounded, principled, and guilt-free. Jessi and Dr. Sah discuss: Why saying “no” triggers discomfort What insinuation anxiety is, and how it quietly shapes workplace behavior Strategies to speak up even when the stakes feel high How to break patterns of over-compliance and reclaim autonomy How to make defiance a practice How to align your “no” with your values Continue the conversation with us at Hello Monday Office Hours! Join us on the LinkedIn News page this Wednesday at 3 PM ET.
In this episode of The Evolving Leader, hosts Jean Gomes and Scott Allender are joined by Dr. Sunita Sah, a physician turned organisational psychologist and Professor of Management at Cornell University. Together they explore the power of saying “no” in a world that rewards compliance. Drawing from her acclaimed book “Defy: The Power of No in a World that Demands Yes”, Dr Sah reveals how our upbringing, institutions, and social pressures teach us to equate being “good” with being obedient, and how that conditioning can silence our values. She introduces the concept of “insinuation anxiety,” the discomfort of implying distrust when we disagree, and shares how to build the courage and skill to act in alignment with what truly matters.For senior leaders, this conversation reframes defiance as an essential leadership practice, not rebellion, but integrity in action. Sah explains the five stages of defiance, the cost of compliance, and why organisations that cultivate psychological safety and intellectual humility outperform those that suppress challenge. It's a thought-provoking guide to leading with authenticity, courage, and moral clarity in complex systems where it's often easier to say yes.Further materials from Sunita Sah:“Defy: The Power of No in a Worlds That Demands Yes”, (Blink Publishing, February 2025)“The science of defiance: A psychology researcher explains why people comply – and how to resist”, (The Conversations, September 2025)“America thinks it's a country of free thinkers. But we're actually compliant”, (Los Angeles Times, February 2025) “How to Say No and Mean It”, (Psychology Today, January 2025) Other reading from Jean Gomes and Scott Allender:Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram @evolvingleaderLinkedIn The Evolving Leader PodcastTwitter @Evolving_LeaderBluesky @evolvingleader.bsky.socialYouTube @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team
In this episode of Urban Nature, Sunita Narain explores the concept of “environmentalism of the poor”, contrasting it with the technocratic, middle-class environmentalism that often externalizes costs and creates new problems while trying to solve old ones. She emphasizes equity, local knowledge, and practical solutions that consider both human needs and environmental sustainability. Narain critiques conventional approaches to climate change, urban planning, and renewable energy, highlighting the resistance of professional orthodoxies to innovative ideas. She underscores that inclusive development is synonymous with sustainable development, and stresses the need for courage, imagination, and hope in addressing global environmental crises.
My guest is Dr. Sunita Puri, a palliative-care physician and author of That Good Night: Life and Medicine in the Eleventh Hour. We talk about what it really means to care for patients when cure is no longer the goal, why our medical system resists honest conversations about death, and how clarity and compassion can coexist at the end of life. Topics we cover: • What palliative care really provides (beyond hospice) • Why "more treatment" ≠ "more life" • Prognosis, probabilities, and telling the truth kindly • How families can ask the right questions • Documentation that matters (and what to avoid) • The moral distress of clinicians • Cultural/faith factors that shape decisions • Dignity, autonomy, and realistic hope Guest Bio: Dr. Sunita Puri is an Associate Professor of Medicine at the University of California, Irvine School of Medicine, where she is the Director of the Inpatient Palliative Care Service. She has written for The New Yorker, The New York Times, and The Atlantic, among other publications. She is the author of That Good Night: Life and Medicine in the Eleventh Hour, a critically acclaimed literary memoir examining her journey to the practice of palliative medicine, and her quest to help patients and families redefine what it means to live and die well in the face of serious illness.
In this episode please welcome Sunita, founder of Rooted N Rising, a community for South Asian women ready to become more of who she already is and not by leaving her roots behind, but by rising from them.Let's discuss the balance between cultural expectations and personal dreams. Sunita shares her journey of navigating life as an immigrant, the challenges of re-establishing her career in a new country, and the importance of self-trust and compassion. The conversation delves into themes of identity, empowerment, and the power of negotiation in personal and professional life.Her story is her inspiration for her program: The Integrated Life BlueprintSunita shares her experience of balancing family roles with professional aspirations. She shares her journey and highlights the challenges and triumphs of re-establishing a career in a new country. She embraces her roots (and encourages us to do the same) AND pursue your path!This is an episode that advocates open conversations, negotiating personal and professional conversations to achieve her dreams.Sunita emphasizes the importance of self-trust and compassion as key to personal empowerment.Discuss the significance of making the invisible work visible to others.Sunita's story is a testament to the strength found in community and support systems.Today, this episode concludes with a call to action for women to reclaim their stories with courage and clarity. Embrace your roots and rise!Connect with Sunita RaoEmail:info@rootednrising.caInstagram:https://www.instagram.com/sunita_rootednrising/LinkedIN:https://www.linkedin.com/in/sunita-rao/Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal:
18 Oct 2025 In this Satsang, Sanjay discussed the construction of a new hall at the Melbourne center and plans for a non-denominational meditation center in Dandenong. Sanjay and Sunita shared their spiritual journeys and experiences, emphasizing the importance of surrender, egolessness, and finding peace through meditation and divine connection. The session concluded with a guided meditation focused on Devi's names and a spiritual discussion about consciousness, ego, and the path to enlightenment, with both speakers highlighting the transformative power of surrender and inner reflection.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !
In this episode of Leading Community Colleges in Calfornia, host Larry Galizio, Ph.D., is joined by Sunita V. Cooke, Ph.D., superintendent/president of MiraCosta College in Oceanside. Dr. Cooke is well-known statewide and nationally for her leadership in workforce development. She recently completed a term as chair of the board for the American Association of Community Colleges (AACC) and provides a national perspective on the challenges and opportunities facing today's institutions. Dr. Cooke shares her leadership journey, and her perspective on the critical role California colleges play on the national stage.
This YT is now @CosmicBrewPodcast. The prior YT channel with older episodes - which is no longer collective astrology focused (is @alignedgold). The brand (formally @successandspirit is now @alignedgold)***1️⃣) My evolutionary shift work (quantum meets evolutionary astrology) will release in November. This link provides you taste of what I do and my results:***2️⃣) My Clarity by Design Sessions: (Human Design informed life/business strategy) ⬇️This is the link in case the arcane podcast "notes formatting": doesn't work: https://cal.com/alignedgold/clientsession***3️⃣) My 1-1 business strategy work is booked through 2025. I will open up slots in 2026. I will notify my email list first. Eclipse season's hangover meets the next wave of innovation.Client Astrology Focused Testimonials: IG Live Virgo Full Moon 3/2022. Birth of Cosmic Alarm Clock: https://www.instagram.com/tv/CbNtrVyBDZ1/?igsh=c3oyd2x2aHY3eGRjLaunch of the Brand on 8/8/21 on IG:https://www.instagram.com/p/CST6aMmLqEz/?igsh=MTExcTV6anh0cTZkZw==Snake Photo on 11/11/21 on IG:https://www.instagram.com/p/CWmLxLILUzs/?igsh=MTZiNW5ldmZncGJlcQ==In this transmission, Sunita explores the energetic shift between Uranus in Taurus and Uranus in Gemini — from embodiment to ideas, from collapse to connection.This episode dives into what it means to stabilize before the storm, how frequency becomes the new currency, and why this transition is less about evolution and more about mutation.Expect reflections on:Collective exhaustion and psychic reorganizationThe bridge from body to mind — Taurus to GeminiNeuroplasticity, nervous-system rewiring, and what “future tribe” really meansWhy Gemini's networks change how we think, communicate, and createThis is both a field note and a forecast — a mirror for those shedding the old reality and tuning into the frequencies of what's next.(Recorded October 15, 2025 — released during Venus's Libra ingress.)Doing Gemini in Business YouTube: https://www.youtube.com/watch?v=72eTRd3SsXc&t=64sAlso check out the links above showcasing key milestones in the evolution of this brand — the Rosetta Stone moments that shaped its birth and growth.Keywords:Uranus in Gemini, Uranus in Taurus, astrology podcast, collective awakening, future consciousness, neuroplasticity, cosmic astrology, energetics, Human Design, Taurus to Gemini transit, Sunita Kumar, Cosmic Brew podcast, Aquarius Age, consciousness shift, spiritual awakening, astrology of 2026, Uranus astrology meaning. Uranus in Gemini, numerology, cosmic brew, astrology, Kuiper Belt, cryptocurrency, Taurus, neuroplasticity, somatic healing, Aquarius, Age of Aquarius, collective tribe, podcast evolution, consciousness, frequency, shedding integration.My Other Podcast:
This YT is now @CosmicBrewPodcast. The prior YT channel with older episodes - which is no longer collective astrology focused (is @alignedgold). The brand (formally @successandspirit is now @alignedgold)***1️⃣) My evolutionary shift work (quantum meets evolutionary astrology) will release in November. This link provides you taste of what I do and my results:***2️⃣) My Clarity by Design Sessions: (Human Design informed life/business strategy) ⬇️This is the link in case the arcane podcast "notes formatting": doesn't work: https://cal.com/alignedgold/clientsession***3️⃣) My 1-1 business strategy work is booked through 2025. I will open up slots in 2026. I will notify my email list first. Snakes, butterflies, Channel of Mutation, Why everyone is so weird right now, Kali, Karma, Saturn, Life Path 8, Taking Power in the World, MoneyThread Post Mentioned Link:In this fiery episode of Cosmic Brew: The Astrology of Power, Cycles, and Collective Evolution, Sunita dives straight into the raw conversation on power, money, and feminine archetypes—no filters, no fluff.Venus may have crossed into Libra, but it's Pluto and Kali who take center stage. From Saturn's karmic lessons to the shadow side of the spiritual industry, Sunita unpacks the difference between embodying the divine and serving it.Expect sharp riffs on:Why Kali isn't a brand persona—and what happens when people treat Her like oneThe difference between consequence and karma (and how Western culture gets it wrong)How Saturn and Pluto define modern power—and why women mastering the material plane is a spiritual actSnakes, shedding, and butterflies as metaphors for our collective transformationThe next six months of energetic recalibration as we approach the final Human Design New Year before the Cross of the Sleeping PhoenixPlus, Sunita shares a behind-the-scenes story from Threads that proves why you don't mess with The Goddess.
This YT is now @CosmicBrewPodcast. The prior YT channel with older episodes - which is no longer collective astrology focused (is @alignedgold). The brand (formally @successandspirit is now @alignedgold)***1️⃣) My evolutionary shift work (quantum meets evolutionary astrology) will release in November. This link provides you taste of what I do and my results:***2️⃣) My Clarity by Design Sessions: (Human Design informed life/business strategy) ⬇️This is the link in case the arcane podcast "notes formatting": doesn't work: https://cal.com/alignedgold/clientsession***3️⃣) My 1-1 business strategy work is booked through 2025. I will open up slots in 2026. I will notify my email list first. Can you feel the shift? In this raw, real-time reflection recorded on the powerful mirror day 10/10, Sunita unpacks the energetic pivot that marks the end of Pluto's long stay in Gate 60 — and the close of an era of mutation, intensity, and deep internal rewiring.She explores:Why manifestation is accelerating as Uranus moves toward GeminiHow Pluto's station direct triggers an unveiling — the literal meaning of “apocalypse”The difference between Pluto's feminine felt power and Mars' performative fireThe collective integration phase following years of upheavalHow to detox your mind and environment during high-frequency transitsWhy words, rituals, and intention-setting hold amplified power under Mercury in Scorpio and a Virgo MoonThis episode closes the loop on a four-year cycle that began with Cosmic Alarm Clock and sets the tone for what's ahead — a more elegant, distilled Cosmic Brew for the Uranus-in-Gemini era.☕️ Expect truth-telling, catalytic clarity, and insight on how to navigate the final stretch of Gate 60 before everything accelerates.Doing Gemini in Business YoutTube: https://www.youtube.com/watch?v=72eTRd3SsXc&t=64sAlso check out the links below showcasing key milestones in the evolution of this brand — the Rosetta Stone moments that shaped its birth and growth.IG Live Virgo Full Moon 3/2022. Birth of Cosmic Alarm Clock: https://www.instagram.com/tv/CbNtrVyBDZ1/?igsh=c3oyd2x2aHY3eGRjLaunch of the Brand on 8/8/21 on IG:https://www.instagram.com/p/CST6aMmLqEz/?igsh=MTExcTV6anh0cTZkZw==Snake Photo on 11/11/21 on IG:https://www.instagram.com/p/CWmLxLILUzs/?igsh=MTZiNW5ldmZncGJlcQ==Keywords:Pluto Direct 2025, Manifestation in Human Design, Cosmic Brew PodcastExplore Pluto's 2025 station, Uranus in Gemini, and real-world manifestation through Human Design and collective awakening.Pluto Direct 2025, Human Design Gate 60, Uranus in Gemini, manifestation, collective awakening, cosmic shifts, astrology podcast, spiritual transformation, Sunita Kumar, Cosmic Brew
This YT is now @CosmicBrewPodcast. The prior YT channel with older episodes - which is no longer collective astrology focused (is @alignedgold). The brand (formally @successandspirit is now @alignedgold)***1️⃣) My evolutionary shift work (quantum meets evolutionary astrology) will release in November. This link provides you taste of what I do and my results:***2️⃣) My Clarity by Design Sessions: (Human Design informed life/business strategy) ⬇️This is the link in case the arcane podcast "notes formatting": doesn't work: https://cal.com/alignedgold/clientsession***3️⃣) My 1-1 business strategy work is booked through 2025. I will open up slots in 2026. I will notify my email list first. Aries Fire: Misunderstood Pioneers and the Courage to Move Humanity ForwardEvery revolutionary was misunderstood first. Emerson knew it. So did Galileo, Copernicus, and every soul who dared to move humanity forward.In this fiery Aries Full Moon transmission, Sunita channels the spirit of the misunderstood pioneer — the one who climbs before there's a path, speaks before there's consensus, and leads before the world catches up.You'll hear:Why being misunderstood is a hallmark of trailblazers and innovatorsWhat Aries reveals about courage, leadership, and risk-takingHow Neptune's rare movement into Aries sets the tone for a new collective eraThe deeper cycles behind the Sun–Mars conjunctions and Pluto's final pass through Gate 60How the masculine and feminine archetypes are being rewritten in real timeWhy this eclipse season represents — the completion of one evolution and the seeding of the nextSunita also reflects on legacy, receipts, and Saturn's demand for record-keeping — why visibility now isn't about vanity metrics, but about marking the truth in real time.☕️ A potent brew of astrology, history, and unapologetic Aries fire.Aries Full Moon 2025 | Misunderstood Pioneers, Mars in Scorpio & Collective CourageExplore the Aries Full Moon, Mars in Scorpio, and why being misunderstood marks true pioneers in this fiery Cosmic Brew episode.Tags / Keywords:Aries Full Moon, Mars in Scorpio, Pluto Gate 60, Uranus in Gemini, misunderstood pioneers, Human Design, astrology podcast, cosmic awakening, eclipse season, feminine rising, Sunita Kumar, Cosmic Brew, Aries Full Moon, Full Moon in Aries, Neptune in Aries, eclipse season, Mars conjunction, Pluto in Aquarius, astrology, human design, Channel of Mutation, 2026 predictions, Saturn astrology, collective evolution, Saturn in Pisces, Saturn in Aries, Uranus in Gemini, Virgo Eclipse, Pisces Eclipse
It is a rare opportunity to hear about a mission to space firsthand from any NASA astronaut, and Euclid, Ohio, native Sunita "Suni" Williams certainly has an extraordinary experience to share. On June 5, 2024, she was launched on the new Boeing Starliner spacecraft for what was intended to be an eight-day mission on the International Space Station (ISS). It ended up being a nine-month stay after technical issues forced the spacecraft to return to Earth uncrewed. While her timeline aboard the ISS faced uncertainty, Williams' work and commitment to science and innovation never wavered. Together with the crew, she completed more than 900 hours of research between more than 150 unique scientific experiments during her stay.rnrnThroughout her three-decade career, Williams has logged 608 days in space over her three flights. She has also completed 62 hours and 6 minutes of total spacewalk time. That's the most of any female astronaut, and fourth on NASA's all-time list.rnrnModerating the conversation is astronaut Douglas H. Wheelock. Like his colleague Sunita, he was also selected by NASA in 1998. On October 23, 2007, Wheelock launched on his first spaceflight aboard Space Shuttle Discovery. The retired Colonel has accumulated more than 178 days in space.rnrnTo mark Ohio Space Week, and in partnership with Great Lakes Science Center, join us for an inspiring conversation between two NASA astronauts - Sunita L. Williams and Doug H. Wheelock - on what it takes to live and work in zero gravity, and the importance of space exploration today.
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
Sometimes saying “yes” too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands Yes. They break down how constant compliance can affect your emotions, mind, and body, and share strategies for recognizing when it's time to push back. Sunita introduces the concept of a ‘Defiance Compass' to help guide people in acting according to their values. You'll also learn about the difference between going along with something and truly giving consent, how anxiety can arise in difficult situations, and why practicing small acts of defiance can prepare you for bigger, high-stakes moments. Listen and Learn: How can redefining "defiance" from a negative act of resistance to an alignment with true values help us better understand the balance between compliance, consent, and social pressure?Why is defiance better understood as a staged process on a continuum rather than a simple yes/no choice, and how does recognizing tension help us navigate compliance?Distinguishing between true expert intuition and bias-driven gut feelings when making decisions in uncertain situationsWhy is it so difficult for people to resist compliance and obedience in high-pressure situations, and how can practicing defiance help us prepare to say no and prevent harm?How can we recognize the difference between true consent and mere compliance, and what essential elements are needed to ensure a genuine "yes"?Navigating situations where we technically have the freedom to say no, but psychological pressures like insinuation anxiety or fear of consequences make it difficult to speak upHow do insinuation anxiety and the sales pitch effect interact to increase pressure to comply, even when consent is technically present?Overcoming the tension and fear of non-compliance to act in alignment with our values using tools like the Defiance CompassHow you can practice defiance as a skillResources:Defy: The Power of No in a World That Demands Yes: https://bookshop.org/a/30734/9780593445778Sunita's Website: https://www.sunitasah.com/Connect with Sunita on Social Media:https://www.instagram.com/drsunitasahhttps://www.linkedin.com/in/drsunitasah/https://www.tiktok.com/@drsunitasah About Sunita SahDr. Sunita Sah is a national bestselling author, an award-winning professor at Cornell University, and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, Dr. Sah practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business.Dr. Sah is also a sought-after international speaker and consultant, an advisor to government agencies, and a former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media outlets, including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.Related Episodes:211. Subtract with Leidy Klotz276. Assertive Communication Skills with Randy Paterson305. The Power of Saying No with Vanessa Patrick311. Nobody's Fool with Daniel Simons and Christopher Chabris394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison FragaleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
President Trump's threat to double tariffs on Indian goods, to 50%, as punishment for the country's continued purchase of Russian oil, puts India in an untenable position. The US is its top export market, but India is deeply reliant on importing energy to support the needs of its 1.4 billion people. As the world's most populous nation and one of its fastest-growing economies, India faces unprecedented energy demands and also pressure to meet that demand with clean energy. Today, around 70 percent of the country's electricity comes from coal — a major contributor to air pollution in India's large cities. So how can India meet its fast-growing energy needs while also ensuring energy affordability, equity, and public health? Where is India in making progress toward deploying clean energy? What role might conventional energy continue to play? And how does India's relationship with China factor into its decarbonization efforts? This week, Jason talks to Sunita Narain about the state of India's clean energy transition. Sunita is executive director of the Centre for Science and Environment, a research and advocacy center where she has worked since 1982. In 2016, Time magazine named her one of the 100 most influential people in the world. Credits: Hosted by Jason Bordoff and Bill Loveless. Produced by Mary Catherine O'Connor, Caroline Pitman, and Kyu Lee. Engineering by Gregory Vilfranc.
Why do we follow orders or go along with things that feel wrong? Why might defiance be better than compliance? And how can we go about becoming more defiant?Episode SummaryI've always been fascinated by why people obey, even when it clashes with their instincts or values. In this conversation, I'm joined by Dr Sunita Sah — a physician-turned-organisational psychologist whose work explores the hidden social, cultural, and psychological forces behind compliance. Drawing from her research and personal journey, Sunita reframes defiance as alignment with our true values, not reckless rebellion. We unpack concepts like “insinuation anxiety” — the discomfort of signalling someone else might be wrong — and explore her five-stage model of defiance, from recognising tension to taking decisive action. Sunita explains why compliance is often mistaken for consent, why both have distinct definitions, and why many of us have never practised saying “no” skillfully. Along the way, she shares vivid examples from medicine, aviation, parenting, and history, including the calculated defiance of Rosa Parks. For leaders, Sunita offers a challenge: create environments where dissent is safe and effective, and treat defiance as valuable feedback. For all of us, she suggests starting small — practising low-stakes resistance to build our “defiance muscle.” Whether you're a rule-maker, rule-follower, or both, this episode invites you to rethink the stories you tell yourself about compliance, and to see saying “no” as a powerful tool for living with integrity. Guest Bio Self-Description:Dr Sunita Sah is a physician-turned-organisational psychologist and Professor of Management Studies at Cornell University. Her research examines the social, organisational, and psychological forces that influence decision-making, particularly in contexts involving authority, conflicts of interest, and ethical dilemmas. She is the author of Defy: The Power of No in a World That Demands Yes (US title: Defy: How to Speak Up When It Matters), a book that reframes defiance as a vital life skill. AI-Generated Timestamped Summary [00:00:00] Opening & why we obey even when it feels wrong[00:02:00] Sunita's career journey: medicine to organisational psychology[00:05:00] Personal experiences shaping her research[00:07:00] Redefining compliance vs. consent[00:10:00] The five elements of informed consent[00:11:00] Introducing “insinuation anxiety”[00:14:00] High-stakes and low-stakes examples of silence[00:18:00] Why people resist defiance — lack of skill and practice[00:20:00] New definition of defiance as value alignment[00:23:00] Tension as the first stage of defiance[00:25:00] Stage 3: asking clarification questions[00:27:00] Scripts for skilful defiance[00:30:00] Practising in low-stakes situations[00:33:00] Speaking up for others vs. for oneself[00:36:00] Defiance as a skill, not a personality[00:38:00] Calculating safety and effectiveness of defiance[00:41:00] Costs of compliance vs. costs of defiance[00:44:00] Clarifying values to lower stress and improve integrity[00:46:00] Leadership responsibility for safe dissent[00:48:00] Performative vs. genuine speak-up systems[00:50:00] Defiance as contagious behaviour[00:52:00] The role of mischief and playful resistance[00:56:00] Saying yes when the world expects no[00:58:00] Advice for compliance officers and leaders[01:00:00] Upcoming courses on defiance and decision-makingLinksSunita's website: https://www.sunitasah.comDefy: The Power of No in a World That Demands Yes — https://www.sunitasah.com/defySunita's Cornell University faculty profile — https://www.johnson.cornell.edu/faculty-research/faculty/sunitasah/
Healthcare is a team effort, but we don't always see the full team. Behind every physician visit, every hospital discharge, and every community clinic, there's a vast, often invisible network of professionals keeping the system running. In this episode, we sit down with Dr. Sunita Mutha, Director of the Healthforce Center and Professor of Medicine at UCSF, to talk about these hidden threads holding our healthcare system together. She shines a light on the vital roles played by medical assistants, patient navigators, community health workers, and clinic leaders—roles that are essential, yet too often overlooked. Dr. Mutha walks us through the Healthforce Center's mission to strengthen this workforce, from building lasting leadership programs that ripple across organizations, to fostering statewide collaborations, to producing data-driven insights that inform policy at every level. We also dive deep into the realities of burnout—why it's not just about overwork, but about the erosion of meaning in the work itself. Dr. Mutha reframes burnout as a structural failure, not a personal shortcoming, and shares practical ways to design systems that support the people who make care possible. This is an honest, inspiring look at the human infrastructure of healthcare—what it takes to sustain it, and why investing in people is the key to a more equitable and resilient system. Do you have thoughts on this episode or ideas for future guests? We'd love to hear from you. Email us at hello@rosenmaninstitute.org.
A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes. In this episode we talk about: How Dr. Sah defines defiance The costs of compliance The five stages of defiance How to make defiance a practice The upside of tension The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones The gender components of defiance Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: Smalls: For a limited time only, get 60% off your first order PLUS free shipping when you head to Smalls.com/HAPPIER. Function Health: Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/HAPPIER or use gift code HAPPIER 100 at sign-up to own your health.
Dr. Sunita Sah reveals the dangers of compliance and offers strategies for building the skill of defiance.— YOU'LL LEARN — 1) The powerful force that makes saying no so difficult2) How to disagree while still being a team player3) A super sentence to make defiance easierSubscribe or visit AwesomeAtYourJob.com/ep1080 for clickable versions of the links below. — ABOUT SUNITA — Sunita Sah is a national bestselling author, an award-winning professor at Cornell University and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, she practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business.Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.• Book: Defy: The Power of No in a World That Demands Yes• Study: “Kicking Yourself: Going Against Your Inclinations Leads to Greater Feelings of Control and Culpability” with Kaitlin Woolley• Website: SunitaSah.com• Substack: Defiant by Design• Instagram: @drsunitasah• LinkedIn: Dr. Sunita Sah— RESOURCES MENTIONED IN THE SHOW — • Study: Obedience to Authority: An Experimental View (Perennial Classics) by Stanley Milgram• Book: Animal Farm by George Orwell• Study: Stanley Milgram Shock Experiment— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, I had the pleasure of chatting with Sunita, a corporate medium and mindset coach. We dove into the importance of understanding our energy and addressing internal blocks to thrive in business. Sunita shared her transformative journey, from her corporate past to becoming a medium after a personal tragedy. We discussed how personal growth and spiritual development go hand-in-hand, emphasizing that as business owners, we must acknowledge our limitations and the energy we project. Sunita highlighted the significance of self-awareness, encouraging listeners to embrace their challenges and view them as opportunities for growth. Her insights resonate deeply for anyone eager to elevate their business and personal lives. **Key Takeaways:** 1. Self-awareness is vital for overcoming business blocks. 2. Address internal beliefs to unlock potential and success. 3. Energy impacts business interactions; be your true self. 4. Embrace challenges as opportunities for personal growth. 5. Understanding your ‘why' fuels motivation and direction.
In this Fuck Yeah Friday episode, Lesley Logan reminds us to pause and acknowledge our growth. She shares the story of record-breaking astronaut Sunita Williams, celebrates a huge community win from Heather Ingram, and talks about intentionally taking time to rest before a busy tour. It's your reminder that wins, big or small, deserve to be honored.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The inspiring space journey and career of astronaut Sunita Williams.Heather Ingram's confidence breakthrough after years of dedication.The importance of recognizing your growth and trusting your gut.The benefits of taking time off before the start of a big tour.Episode References/Links:Sunita Williams - https://www.instagram.com/p/DHrAX5tJajs If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47 Hello, you guys. Happy Fuck Yeah Friday. Welcome. How are you? This is where we do a quick, quick episode celebrating your wins. You might, you might hear your win, and it's going to be later than you sent it, so it'll be a reminder of a win you had, and you get to hear a win of mine, and hopefully that helps you see that there's like, wins happening all the time, and then some inspiration and affirmation. Lesley Logan 1:06 So okay, so I saved this back when everyone was, like, up in a tizzy about the all those rich women who went to space, and of course, there were some people who went on there who are actual scientists and have done some amazing things in this world to, like, change things. So we don't discount that there were some epic things going on there, but I remember it happening around the same time that Sunita Williams came back from she was there for 286 days. Okay, so we're gonna talk about her. I'm just gonna read the actual thing. The actual post. This is from Female Quotient, and I'll put the link in the show notes. But she was supposed to go to space for like, eight days, and ended up there for nine months. And so I remember this happened. I'm like, what if she, like, parked and just like, long term parking. Like, you went away for eight days, so you have, like, what a dog set up for eight days, but now you're gone for nine months. Like, just, can you imagine all the things? Like, do you have? All the things you need? I'm just hopefully, I don't know if she has a cycle. I'm just, like, a little worried about that. Anyways. So meet and welcome home, obviously, she's been home for a bit, but let's just talk about her, because we need to, she did not get enough press, and we have to, let's do that, Be It babes together. Sunita Williams, record-breaking astronaut, pilot and trailblazer, who returned to Earth after 286 in space with fellow astronaut, Butch Wilmore. One of the most experienced spacewalkers in the world, she holds the record for the most spacewalks by a woman. Williams, originally from Ohio, was a U.S. Navy helicopter pilot who logged 3000 flight hours and 30 different aircrafts before becoming a NASA astronaut. Fast forward eight years, and she took her first space flight aboard the ISS. Her career accomplishments are out of this world and growing. Spent 608 plus days in space, ran the Boston Marathon in space on a treadmill, oh, my God, completed nine spacewalks totaling over 60 hours, was the first person to pilot a spacecraft using only touch screen controls., was the first woman to command the International Space Station twice, among the first astronauts chosen for NASA's Artemis missions, aiming to bring humans to the moon. More Fun Facts, during her most recent mission, because of her high speed, 28,000 kilometer per hour and low gravity, Sunita technically experienced time slower than us on Earth. She grew space lettuce, helping NASA study space food production, because the ISS orbits Earth every 90 minutes, she witnessed 16 sunrises and 16 sunsets per day. Oh, my God, so Sunita Williams shows us that strength, curiousity and resilience can really take you places. Sunita, thanks for being a badass. Thank you for your 286 days on, you know, up there and like, what an inconvenience. And also, like, for just like, I mean, not being scared to do, like, some crazy stuff, like, you're just, we need more. Like, that's the news I want to hear. Why didn't I hear that? Why do I have to hear about like, Katy Perry going to space like, I don't really care. Anyways, that's just me. Lesley Logan 3:48 Okay, now it's time for one of your wins. Heather Ingram. I had an opportunity to sub a bunch of hours at a studio this week, and had two new clients in my studio as well. I had some moments of awe at how more comfortable, confident and knowledgeable I am as an instructor, and I said to myself, self, you're a great instructor. Will there always be more to learn and apply? Absolutely. But after pursuing this passion the past seven years of teaching, I'm so much more confident, and I'm attracting a great client tribe, and I'm more in tune with listening to my gut and being in practice versus perfection with clients my self practice and my business. Thanks to all the communities in Agency, eLevate, OPC, I feel grateful to know what it feels like to be firing a little bit more on all cylinders, and some days will always just be hard, but everything feels a bit better. Plus, the sun has been out in Seattle for eight days straight, so maybe that's it, too. Heather Ingram, yes, girl, yes. Oh my God. I love it so much. I love it so much. I think that's like, a huge that's such a big win. I'm just going to leave it with one win from you all just because I just want to let that all sink in. Like, how many times have you been like, investing in learning, investing in growing, investing in time and energy and understanding something? And how many of those times you sit back and go, whoa. Look what I, look how far I've come. Like, how often have you looked in the rear view mirror, like, what a badass am I? I'm like, celebrate before you hit that next peak. Like, Heather, your win, I think truly is one of the biggest wins we could have. Like, I think sometimes we think, oh, I don't have a big win because I haven't been to space yet. But like, understanding, acknowledging and celebrating like that you're doing a badass job. That is, like, probably one of the biggest wins ever. And I'm so, so stoked for you. So thank you for sharing that. Lesley Logan 5:23 All right, now it's time for one of my wins. So, you guys, I'm currently in Los Angeles visiting friends, and that's my win. I'm about to go on a big tour, our summer tour, and you'll hear more about that in the future episodes. But I have had, like, I've tried many different things on, like, oh, let's do a vacation at the end of the tour. Let's try to do some days off in the tour. And we are doing that. But most of the people are like, oh, I couldn't go on vacation before something, because, like, I have that thing on my mind. Let me just tell you, yes, the tour is on my mind, and yes, there is promo happening about it. But also I like, gotta be honest, I'm so excited to take some well-rested spa time before I go on tour. So I'm going on a spa day with some girlfriends. I'm seeing some friends I haven't seen in a long time, because we don't go to go to L.A. as often as possible, as we used to, like, just seemed like things were easier when you couldn't travel anywhere else, but where you could drive. Like, we went to L.A. almost monthly. And so here we are, like, like, I don't know when the last time we were there, so I'm just super, super excited, and that's my win. So if you plan some time off for yourself, you need to pat yourself on the back. Give yourself a high five. You just had a win. Lesley Logan 6:28 All right. Affirmation, affirmation. Be good to yourself. Be good to yourself. Be good to yourself. Are you being good to yourself? Like, what? Yes, be good to yourself. You're a badass, you're amazing. And until next time, Be It Till You See It. Lesley Logan 6:46 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:27 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:33 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:38 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:43 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:47 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In those moments when we want to disagree, why do we often stay silent? At those times when we want to opt out, why do we often just go along? A key reason is that it's hard to defy. It's hard to question the way something's always been done. To challenge comments, behaviors, and systems. Yet it's in those moments of defiance that we flex our values and craft an identity. That's why I wanted to talk to Sunita Sah, organizational psychologist at Cornell University and author of the book, Defy: The Power of No in a World that Demands Yes. Her research reveals the importance of defiance and the skills we need to do it well. In her book – and in this conversation – she shares ways we can practice it and support others doing the same. Related Links Interview with Vanessa Patrick, author of The Power of Saying No Speak up at Thanksgiving. Your Health Demands It. America Thinks It's a Country of Free Thinkers. But We're Actually Compliant The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.
Have you ever said yes when you meant no?Whether it's nodding along with a doctor's recommendation, going along with your boss, or staying silent in a meeting—most of us are guilty of complying when our gut says to speak up.In this episode, organizational psychologist and Cornell professor Dr. Sunita Sah breaks down the powerful psychological forces behind why we comply—and how we can learn to defy. From her research on “insinuation anxiety” to her experience as a physician, Dr. Sah explains how to shift from automatic yeses to authentic decision-making so that we may all live true to our values.She shares her three-question Defiance Compass, reveals how to truly give (or withhold) consent, and offers practical steps to stop performing agreement and start honoring your values.
CW: Eating disorder, death of a parent. Sunita Theiss is an autistic, ADHD and PDA* parent, writer, and advocate. A second-generation Indian American, she has a rich background in communications, marketing, and storytelling, and has found several ways to support and encourage families raising neurodivergent kids. Sunita is passionate about creating opportunities for culturally responsive support in a way that helps families honor both their values and their children's needs. She is a regular contributor to PDA North America's Insights and Key Ministry's blog, and her writing has been featured in many publications, including Business Insider and Christianity Today. *PDA is most often defined as Pathological Demand Avoidance or Pervasive Drive for Autonomy. During this episode, you will hear Sunita talk about: Discovering her own neurodivergence after she had her children Her experience growing up as an undiagnosed neurodivergent kid in a South Asian family in the U.S. state of Georgia How raising her children has affected how she views her neurodivergence Growing up in the Hindu community and living as a Christian as an adult Writing about her experience in church as a neurodivergent parent of neurodivergent children How “low demand parenting” works for her and her family Join Sunita's writing workshop and/or coaching services: A Story Only You Can Tell: A Writing Gathering for Parents of Neurodivergent Kids – use the code CAROLYN for $10 off Sunita's writing workshop (scheduled for 6/26/2025) Low Demand Parenting Coaching - use the code SUNITA15 for $15 off Read Sunita's writing at sunitatheiss.com/writing, on Instagram @sunitatheiss and on Substack. The book that Sunita mentions in this episode is called “The Myth of Good Christian Parenting” by Kelsey McGinnis and Marissa Burt. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*
In this episode of The Tech Trek, Amir sits down with Sunita Verma, CTO at Character AI and former engineering leader at Google. Sunita shares how she's transitioned from leading large-scale AI initiatives at Google to building novel experiences in a fast-paced startup environment. She dives into the mindset shift required to prioritize velocity over scale, how to lead AI-native product innovation, and what it means to be a female technical leader in today's tech ecosystem.
The sisters are thrilled to learn from Dr. Sunita Sah and discuss her brilliant book Defy: The Power of No in a World that Demands Yes. The conversation explores the complex relationship between compliance and defiance and emphasizes the importance of understanding our values and the social pressures that influence our behavior. Dr. Sah also teaches us about the Defiance Compass, which can help us navigate our values and actions.---TRANSCRIPT---SUPPORT OUR SHOWhttps://www.patreon.com/Endoftheworldshow---HTS ESSENTIALSSUPPORT Our Show on Patreonhttps://www.patreon.com/EndoftheworldshowPEEP us on IGhttps://www.instagram.com/endoftheworldpc/
In this episode, Dr. Sunita Sah, expert in defiance and decision-making, shares how to confidently say "no" in challenging situations. Sarah and Sunita dive into the psychology of defiance, discussing how to assess the risks, benefits, and personal costs of speaking up or complying. They explore the power of the "pause" and the importance of third-person self-talk to help make better, more authentic decisions. Whether it's in the workplace or beyond, Sunita provides actionable advice on how to navigate difficult conversations, protect your values, and maintain your well-being.For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career' and ‘You Coach You' [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.
Today: The U.S. will play host to the ISU World Figure Skating Championships, coming to TD Garden this week. We talk about the art and physicality behind the sport – and the tragic loss of friends and colleagues in that DC plane crash – with the Skating Club of Boston's Doug Zeghibe and Olympic skater Ashley Wagner.And, Sky and Telescope senior editor Kelly Beatty discusses the impacts of Sunita Williams' extended stay in space.
Today's thought experiment: 2 men in stuck elevator? 2 women in stuck elevator? A man and a woman stuck in an elevator? All male female interactions are intrinsically awkward with four very important exceptions. How does Michael Wiliams really feel? Who is Michael Williams, you ask. Well, his wife, Sunita, has been secluded in very small living quarters together with a man named Butch Wilmore. Yes, Sunita and Butch have been on the International Space Station for over nine months. It was meant to be a one week mission. How would you feel if it was your wife? Female airline pilots? Why not? 6% of pilots are already women. 2 female pilots on the flight deck is similar to 2 male pilots on the flight deck. Become a Happy Warrior here: www.WeHappyWarriors.com . What about a woman pilot and a man co-pilot? Well, a bunch of serious accidents including the Potomac and the Toronto airport flip were mixed gender cockpits. Yes, male female relationships are both awkward and dangerous. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's thought experiment: 2 men in stuck elevator? 2 women in stuck elevator? A man and a woman stuck in an elevator? All male female interactions are intrinsically awkward with four very important exceptions. How does Michael Williams really feel? Who is Michael Williams, you ask. Well, his wife, Sunita, has been secluded in very small living quarters together with a man named Butch Wilmore. Yes, Sunita and Butch have been on the International Space Station for over nine months. It was meant to be a one week mission. How would you feel if it was your wife? Female airline pilots? Why not? 6% of pilots are already women. 2 female pilots on the flight deck is similar to 2 male pilots on the flight deck. Become a Happy Warrior here: www.WeHappyWarriors.com. What about a woman pilot and a man co-pilot? Well, a bunch of serious accidents including the Potomac and the Toronto airport flip were mixed gender cockpits. Yes, male female relationships are both awkward and dangerous.
How do you stay true to your values when the world pushes you to conform? Sharon McMahon is joined by award-winning Cornell professor Dr. Sunita Sah to talk about her new book, “DEFY: The Power of No in a World That Demands Yes.” Dr. Sah breaks down why we feel pressured to comply—and says real defiance isn't about rebellion, but about standing up for what you believe, even when it's uncomfortable. After listening to this discussion, even the most obedient people pleasers will be able to say no. Credits: Host and Executive Producer: Sharon McMahon Supervising Producer: Melanie Buck Parks Audio Producer: Craig Thompson To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals how our cultural conditioning to comply holds us back from authenticity. Learn the stages of healthy defiance to courageously honor your agency while navigating power dynamics. Reframe defiance as a positive force aligned with your most profound principles.You can find Sunita at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Zoe Chance about influence and persuasion.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Sunita Sah (Defy: The Power of No in a World That Demands Yes) is an author, award-winning, tenured professor at Cornell University, and expert in organizational psychology. Sunita joins the Armchair Expert to discuss living up to the Sanskrit meaning of her name, why Milgram's electric shock experiment pushed her to pursue psychology, and how some of the wildest and offtrack people she knows are doctors. Sunita and Dax talk about how speaking up when you see something happening to someone else is a communal act, how Dax goes straight from tension to defiance, and whether defiance is evolutionarily maladaptive. Sunita explains the five elements that define a true yes, how we can reduce stress by clarifying and acting in alignment to our values, and tells the story of her mother's defiance that surprised her and taught her hope. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, and informed consent. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to JustThriveHealth.com and use code GENIUSLIFE at checkout! Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion's mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase.
#574: What would you do if someone in authority told you to do something that felt wrong? Most of us like to think we'd speak up, push back, stand our ground. But research tells a very different story. In fact, when Yale researchers conducted a famous experiment in the 1960s, they found that 65% of people would administer what they believed to be deadly electric shocks to another human being... simply because someone in a lab coat told them to. Today's guest has spent over 15 years studying why humans comply with authority - even when every fiber of our being is screaming that we shouldn't. And when it comes to our money, this tendency to comply with authority figures - from financial advisors to real estate agents to car salespeople - can cost us dearly. Dr. Sunita Sah began her career as a physician in the UK's National Health Service. During one particularly exhausting period as a junior doctor, she agreed to meet with a financial advisor who had contacted her at work. That meeting sparked questions that would shape the rest of her career: Why did she feel pressured to trust this advisor, even after learning he had a conflict of interest? Today, she's a tenured professor at Cornell University, where her groundbreaking research on compliance and influence has been featured in The New York Times and Scientific American. She's advised government agencies, served on the National Commission on Forensic Science, and helps leaders understand the psychology behind why we say "yes" when we really want to say "no." Whether you're meeting with a financial advisor, negotiating the price of a home, or discussing rates with a contractor, understanding the psychology of compliance could save you thousands of dollars - and help you make better financial decisions. Today's conversation isn't just about psychology - it's about protecting your wealth by learning when and how to say "no." Resources Mentioned in the Episode: - Website: sunitasah.com - Newsletter: Defiant by Design on Substack - Connect with Dr. Sah on LinkedIn - Follow Dr. Sah on Instagram About Dr. Sunita Sah Dr. Sunita Sah is a tenured professor at Cornell University specializing in organizational psychology. Her research focuses on how and why people comply with authority, even against their better judgment. A former physician in the UK's National Health Service, Dr. Sah brings a unique perspective to understanding human behavior and decision-making. Her work has been featured in leading publications including The New York Times and Scientific American, and she has served as a Commissioner on the National Commission on Forensic Science. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. 0:00 Intro 4:00 Most people follow authority against their own judgment 7:01 Dr. Sah meets a pushy financial advisor as a young doctor 9:55 Why conflict-of-interest disclosures backfire 12:16 "Insinuation anxiety" makes us cave under pressure 14:13 The "sales pitch effect" creates unwanted obligation 17:29 Growing up conditioned to comply as a South Asian daughter 20:34 Career paths: following passion vs family expectations 27:29 The Milgram experiments reveal our tendency to obey 35:28 Using "quiet defiance" to resist pressure 42:20 Why managers misunderstand employee silence 46:43 Five elements that separate consent from compliance 53:03 Building defiance through small daily practices 58:13 The power of the pause in decision-making 1:02:54 Five stages to recognize and act on resistance 1:18:22 How to develop your personal style of defiance For more information, visit the show notes at https://affordanything.com/episode574 Learn more about your ad choices. Visit podcastchoices.com/adchoices
You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values. Dr. Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology. She has spent years studying the psychological impact of compliance and defiance. She's also the author of Defy: The Power of No in a World That Demands a Yes. Some of the things we discuss are: Examples of the consequences of being overly compliant How to redefine defiance for yourself How to cope with "insinuation anxiety" How to develop an action plan for defiance Why defiance is a skill and how it can be honed The societal benefits of defiance Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources SunitaSah.com Defy Follow Dr. Sunita Sah on Instagram - @drsunitasah Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sunita Sah: Defy Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology, leading groundbreaking research on influence, authority, compliance, and defiance. A trained physician, her research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She is the author of Defy: The Power of No in a World That Demands Yes*. We often think of defiance as a snap judgement. Yet, it's so much more nuanced and purposeful than it often appears. In this conversation, Sunita and I explore the common patterns of defiance and how we can all do a better job of standing up for ourselves. Key Points We follow bad advice – even when we know it is obviously bad – to avoid appearing unhelpful. Defiance means acting in accordance with your true values when there is pressure to do otherwise. True defiance is not a snap judgement; it's a process. Acts of defiance are preceded by many moments of conscious compliance, when defiance is deferred. Five stages of defiance often emerge: (1) Tension, (2) Acknowledgement (to ourselves), (3) Escalation (vocalize to others), (4) Threat of non-compliance, and (5) Act of defiance. Vocalizing our concern to someone else is a key pivot point on the journey to ultimately saying no. Respond explicitly to these questions: (1) Who am I? (2) What type of situation is this? and (3) What does a person like me do in a situation such as this? Resources Mentioned Defy: The Power of No in a World That Demands Yes* by Sunita Sah Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Find Courage to Speak When It Matters Most, with Allan McDonald (episode 229) How to Build Psychological Safety, with Amy Edmondson (episode 404) How to Speak Up, with Connson Locke (episode 546) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
Why are dalmatians often associated with firefighters and fire trucks? Is it just a mascot thing or is there more to the story? Of course, there is more to the story and this episode begins with a quick explanation. https://www.livescience.com/33293-dalmatians-official-firehouse-dogs.html The world is full of optimists and pessimists. Which is better? How do we come to be one or the other – are we born that way? What does it mean to be an optimist and are there benefits to it? These things I explore with my guest Sumit Paul-Choudhury. He is the former Editor-in-Chief of New Scientist; he trained as an astrophysicist and has worked as a financial journalist. He is also author of the book The Bright Side: How Optimists Change the World, and How You Can Be One (https://amzn.to/3W3Ndzl). Have you ever NOT spoken up at a meeting because it is just easier to go along with the crowd – even when you know you were right? It seems we have been taught that compliance and being a team player is best while defying the consensus is bad. Well maybe not. There is another way to look at this, which is why Dr. Sunita Shah is here. She believes saying no and defying conventional wisdom is often the right thing to do. And you can do it in a way that doesn't offend. Sunita is an award-winning professor at Cornell University and an expert in organizational psychology. She is author of the book Defy: The Power of No in a World That Demands Yes (https://amzn.to/49Zecln) Keeping warm in the winter cold can be tricky and expensive. Listen as I offer some easy and practical ideas that will help keep everyone in your home nice and warm without having to turn up the heat and run up the bill. https://www.thespruce.com/ways-to-keep-warm-without-turning-up-the-heat-1388206 PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: "Established in 2025". Has a nice ring to it, doesn't it? Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, we explore the transformative power of defiance and the role it plays in aligning with our values with Dr. Sunita Sah, a renowned expert in decision-making and organizational psychology. A professor, speaker, and consultant, Dr. Sah empowers leaders to navigate complex ethical landscapes and make principled choices. As the author of Defy: The Power of No in a World That Demands Yes, she redefines what it means to stand up for your values, offering practical tools to resist undue influence and cultivate moral courage. Join us for an eye-opening conversation with Dr. Sunita Sah as she redefines what it means to say "no" in a world that pressures us to say "yes." Why do we so often comply with demands that go against our values? How can we cultivate the courage to resist undue influence while staying true to ourselves? Dr. Sah delves into the psychology of defiance, the societal impact of compliance, and the powerful ripple effects of standing up for what matters most. Learn how to align your actions with your core values, navigate social pressure with confidence, and become a moral maverick in both your personal and professional life. Discover actionable strategies to unlock the transformative power of principled defiance and reshape the world around you. What to Listen For Introduction – 00:00:00 Why is defiance often misunderstood, and how can it be a proactive force for positive change? What is Dr. Sah's new definition of defiance, and how does it differ from traditional perceptions? Why is acting in accordance with your values crucial in resisting social pressure? How do everyday acts of compliance and dissent shape society at large? Understanding Social Pressure and Compliance – 00:06:09 How does societal conditioning teach us to equate compliance with goodness? What is insinuation anxiety, and how does it inhibit people from resisting bad advice? Why do so many professionals, from healthcare workers to airline crew members, hesitate to speak up in critical situations? The Defiance Compass: A Framework for Decision-Making – 00:18:45 What are the five elements required for true defiance, and how do they align with the concept of informed consent? How can identifying your core values and understanding a situation help you determine when to defy? What are the psychological and physical costs of living out of alignment with your values? How does chronic compliance lead to burnout, stress, and regret? Why is acknowledging and addressing your internal tension a critical step toward principled defiance? Building the Courage to Defy – 00:28:09 How can practicing defiance in low-stakes situations help you build the confidence to act in higher-stakes moments? Why is visualization and scripting important for preparing to act on your values? How can asking clarifying questions like “What do you mean by that?” create powerful ripple effects in group dynamics? Becoming a Moral Maverick – 00:46:04 What does it mean to be a moral maverick, and how can practicing defiance create lasting change? How do small acts of principled defiance lead to greater personal fulfillment and societal impact? What mindset shifts are required to stop equating compliance with being good and embrace defiance as a positive force? How can understanding and practicing principled defiance improve your personal and professional relationships? Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2026 Ivy Podcast Discovery LLC
