Podcasts about Sunita

CW: Eating disorder, death of a parent. Sunita Theiss is an autistic, ADHD and PDA* parent, writer, and advocate. A second-generation Indian American, she has a rich background in communications, marketing, and storytelling, and has found several ways to support and encourage families raising neurodivergent kids. Sunita is passionate about creating opportunities for culturally responsive support in a way that helps families honor both their values and their children's needs. She is a regular contributor to PDA North America's Insights and Key Ministry's blog, and her writing has been featured in many publications, including Business Insider and Christianity Today.  *PDA is most often defined as Pathological Demand Avoidance or Pervasive Drive for Autonomy. During this episode, you will hear Sunita talk about: Discovering her own neurodivergence after she had her children Her experience growing up as an undiagnosed neurodivergent kid in a South Asian family in the U.S. state of Georgia How raising her children has affected how she views her neurodivergence Growing up in the Hindu community and living as a Christian as an adult Writing about her experience in church as a neurodivergent parent of neurodivergent children How “low demand parenting” works for her and her family Join Sunita's writing workshop and/or coaching services: A Story Only You Can Tell: A Writing Gathering for Parents of Neurodivergent Kids – use the code CAROLYN for $10 off Sunita's writing workshop (scheduled for 6/26/2025) Low Demand Parenting Coaching - use the code SUNITA15 for $15 off Read Sunita's writing at sunitatheiss.com/writing, on Instagram @sunitatheiss and on Substack. The book that Sunita mentions in this episode is called “The Myth of Good Christian Parenting” by Kelsey McGinnis and Marissa Burt. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

In this episode of The Tech Trek, Amir sits down with Sunita Verma, CTO at Character AI and former engineering leader at Google. Sunita shares how she's transitioned from leading large-scale AI initiatives at Google to building novel experiences in a fast-paced startup environment. She dives into the mindset shift required to prioritize velocity over scale, how to lead AI-native product innovation, and what it means to be a female technical leader in today's tech ecosystem.

What if defiance wasn't about rebellion—but about staying true to yourself when the pressure to comply is real?In this episode, Dr. Sunita Sah challenges everything we've been taught about obedience and reframes defiance as a skill—one we can practice, refine, and use to show up with integrity.This conversation will shift how you think about discomfort, doubt, and that gut feeling you've been trained to ignore.Because sometimes the boldest move isn't saying yes—it's knowing when (and how) to say no.Thrive Global Article:Sunita Sah Is Redefining Defiance—and It's aSkill We All NeedAbout Our Guest:Dr. Sunita Sah investigates what makes us comply. She is an award-winning, tenured professor and organizational psychologist at Cornell University who has conducted groundbreaking research on defiance, advice, and influence.A trained physician, she practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business. Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellTwitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

The sisters are thrilled to learn from Dr. Sunita Sah and discuss her brilliant book Defy: The Power of No in a World that Demands Yes. The conversation explores the complex relationship between compliance and defiance and emphasizes the importance of understanding our values and the social pressures that influence our behavior. Dr. Sah also teaches us about the Defiance Compass, which can help us navigate our values and actions.---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

In this episode, Dr. Sunita Sah, expert in defiance and decision-making, shares how to confidently say "no" in challenging situations. Sarah and Sunita dive into the psychology of defiance, discussing how to assess the risks, benefits, and personal costs of speaking up or complying. They explore the power of the "pause" and the importance of third-person self-talk to help make better, more authentic decisions. Whether it's in the workplace or beyond, Sunita provides actionable advice on how to navigate difficult conversations, protect your values, and maintain your well-being.For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career' and ‘You Coach You' [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

After an eight day spaceflight turned into a 286-day space odyssey, astronauts Suni Williams and Butch Wilmore are back on Earth. The “stranded” NASA astronauts flew home in a SpaceX Dragon capsule, instead of the Boeing Starliner which carried them to the I.S.S. last June. Williams and Wilmore join Morgan Brennan to discuss the return to Earth, Boeing Starliner and the future of human spaceflight.

After an eight day spaceflight turned into a 286-day space odyssey, astronauts Suni Williams and Butch Wilmore are back on Earth. The “stranded” NASA astronauts flew home in a SpaceX Dragon capsule, instead of the Boeing Starliner which carried them to the I.S.S. last June. Williams and Wilmore join Morgan Brennan to discuss the return to Earth, Boeing Starliner and the future of human spaceflight.

Experience Sharing

Dr. Sunita Sah is a leading expert on decision-making, compliance, and ethical influence. A tenured professor at Cornell University, she has spent decades researching why people struggle to say "no" and how they can reclaim their voice. Her groundbreaking work has been featured in The New York Times, The Wall Street Journal, and The LA Times, shedding light on the hidden costs of compliance and the power of strategic defiance. Before becoming an organizational psychologist, Sunita was a medical doctor, an experience that shaped her insights into authority, trust, and professional ethics. Her new book, Defy: The Power of No in a World that Demands Yes, offers a practical roadmap for standing up against social pressures while staying true to one's values. A sought-after speaker and thought leader, Sunita is passionate about empowering individuals to make better decisions and challenge the status quo with confidence.In this episode, Dr. Sunita Sah provides expert insight into the psychological and social dynamics of defiance and compliance. She explains that people often feel a deep internal tension when confronted with situations that contradict their values but struggle to act due to societal conditioning, fear of consequences, or reluctance to challenge authority. Sunita shares personal stories about growing up in a strict Indian household, her journey from medical doctor to organizational psychologist, and how her fascination with compliance and influence led her to research this topic. She introduces key concepts from her book, including the "Defiance Compass," a framework for determining when and how to defy, and emphasizes that defiance is a skill that can be learned and practiced over time. She also reassures Ami about her difficult parenting moment, highlighting the importance of assessing safety before acting. Sunita's research underscores the hidden costs of compliance and how individuals can reclaim their agency by standing up for their values in meaningful ways. A South Asian Perspective: The Cultural Battle with Defiance: Ami and Sunita bond over their shared South Asian backgrounds, discussing how immigrant upbringings shaped their views on obedience, compliance, and the challenge of saying no. (03:31)The Power of a Name: Why Sunita Kept Hers: Sunita shares the story of why she didn't change her last name after marriage, despite social pressure, and how this small act of defiance can have larger implications. (04:53)The Parenting Dilemma: When Should You Defy?: Ami recounts a powerful personal story about an aggressive stranger confronting her daughter at a movie theater. Sunita walks her through the "Defiance Compass" framework to evaluate whether speaking up would have been the right choice. (18:03)Why We Comply—Even When We Shouldn't: Sunita breaks down the five psychological stages of defiance, explaining why we often freeze in the moment and default to compliance (28:02)The Hidden Cost of Saying Yes: Ami shares her struggle with ulcerative colitis and how years of suppressing her voice may have contributed to her chronic stress and health issues. Sunita discusses how unchecked compliance can take a physical toll. (34:42)Why Women (Especially) Struggle to Say No: Sunita introduces the concept of “insinuation anxiety”—the fear of making someone feel bad by rejecting their request—and why women often feel this pressure more acutely than men. (40:08)How to Build the Skill of Defiance: Sunita explains why defiance isn't just a personality trait but a learned skill, offering actionable advice on how to practice saying no in small, everyday moments. (49:05)Success, Oprah, and The Cure: In a lighthearted closing, Sunita shares her definition of success, her dream collaboration (hint: Oprah!), and her love for The Cure—tying back to the importance of being true to oneself. (55:34)Connect with Sunita Sah:WebsiteInstagramLinkedInXGet Sunita's book!Let's talk Connect:InstagramThis podcast is produced by Ginni Media

Today: The U.S. will play host to the ISU World Figure Skating Championships, coming to TD Garden this week. We talk about the art and physicality behind the sport – and the tragic loss of friends and colleagues in that DC plane crash – with the Skating Club of Boston's Doug Zeghibe and Olympic skater Ashley Wagner.And, Sky and Telescope senior editor Kelly Beatty discusses the impacts of Sunita Williams' extended stay in space.

Delays, battery failures & a risky return—Indian-origin astronaut Williams and her colleague Wilmore endured it all. They splashed down off the coast of Florida Wednesday at 3:27 am IST.----more----https://theprint.in/science/splashdown-stranded-for-9-months-astronauts-sunita-williams-butch-wilmore-back-on-earth/2553932/

pWotD Episode 2877: Sunita Williams Welcome to Popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 339,330 views on Tuesday, 18 March 2025 our article of the day is Sunita Williams.Sunita Lyn "Suni" Williams (née Pandya; born September 19, 1965) is an American astronaut, commander of the International Space Station, retired U. S. Navy officer, and one of the most experienced spacewalkers with nine spacewalks (second most for a woman) and a total time of 62 hours and 6 minutes (fourth overall, current record-holder for most hours spent during spacewalks by a woman). Williams was assigned to the International Space Station as a member of Expedition 14 and Expedition 15. In 2012, she served as a flight engineer on Expedition 32 and then commander of Expedition 33. In 2024, she returned to the ISS on the Boeing Crew Flight Test, the first crewed mission of the Boeing Starliner; her return to Earth was delayed until March 18, 2025.This recording reflects the Wikipedia text as of 02:36 UTC on Wednesday, 19 March 2025.For the full current version of the article, see Sunita Williams on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Ivy.

•⁠ ⁠PM SHRI திட்டம் என்றால் என்ன?•⁠ ⁠இந்தியாவில் பெண் முதல்வர்கள் அதிகம் இல்லாதது ஏன்?•⁠ ⁠9 மாதங்களாக விண்வெளியில் சிக்கிய Sunitha Williams -க்கு உணவு எப்படிக் கிடைக்கிறது?•⁠ ⁠கமல், வைகோ, பிரேமலதா... மாநிலங்களவை எம்.பி சீட்டுக்கு முட்டிமோதும் தலைவர்கள்!

Today's thought experiment: 2 men in stuck elevator? 2 women in stuck elevator? A man and a woman stuck in an elevator? All male female interactions are intrinsically awkward with four very important exceptions. How does Michael Wiliams really feel? Who is Michael Williams, you ask. Well, his wife, Sunita, has been secluded in very small living quarters together with a man named Butch Wilmore. Yes, Sunita and Butch have been on the International Space Station for over nine months. It was meant to be a one week mission. How would you feel if it was your wife? Female airline pilots? Why not? 6% of pilots are already women. 2 female pilots on the flight deck is similar to 2 male pilots on the flight deck. Become a Happy Warrior here: www.WeHappyWarriors.com . What about a woman pilot and a man co-pilot? Well, a bunch of serious accidents including the Potomac and the Toronto airport flip were mixed gender cockpits. Yes, male female relationships are both awkward and dangerous. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's thought experiment: 2 men in stuck elevator? 2 women in stuck elevator? A man and a woman stuck in an elevator? All male female interactions are intrinsically awkward with four very important exceptions. How does Michael Williams really feel?  Who is Michael Williams, you ask. Well, his wife, Sunita, has been secluded in very small living quarters together with a man named Butch Wilmore. Yes, Sunita and Butch have been on the International Space Station for over nine months. It was meant to be a one week mission. How would you feel if it was your wife?  Female airline pilots? Why not?  6% of pilots are already women. 2 female pilots on the flight deck is similar to 2 male pilots on the flight deck. Become a Happy Warrior here: www.WeHappyWarriors.com. What about a woman pilot and a man co-pilot? Well, a bunch of serious accidents including the Potomac and the Toronto airport flip were mixed gender cockpits. Yes, male female relationships are both awkward and dangerous.

How do you stay true to your values when the world pushes you to conform? Sharon McMahon is joined by award-winning Cornell professor Dr. Sunita Sah to talk about her new book, “DEFY: The Power of No in a World That Demands Yes.” Dr. Sah breaks down why we feel pressured to comply—and says real defiance isn't about rebellion, but about standing up for what you believe, even when it's uncomfortable. After listening to this discussion, even the most obedient people pleasers will be able to say no. Credits: Host and Executive Producer: Sharon McMahon Supervising Producer: Melanie Buck Parks Audio Producer: Craig Thompson To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sunita from the United States who takes LDN for fibromyalgia depression dry eye and dry mouth, her journey start end of 2013 living in a house with mold. She has Thyroid issues, Sjogrn's syndrome and LDN changed her life.

Tom is a Founding Partner of OvationLab, a business advisory and clinical research firm dedicated to assisting businesses and investors in the natural product, testing, digital health, and device spaces to successfully launch and commercialize their products in the healthcare professional channel. Beginning in 2001 with the formation of the first concierge medical practice in Virginia, he has a long history in the design and implementation of novel practice models intended to compress the translational gap between the discovery and the widespread application of best practices in medicine. His most recent new venture in this area is AndHealth, a root cause focused, largely virtual practice funded. Funded in part by the investing arm of the AMA, the company closed the largest seed round ($57M) in the digital health space in 2001.   Sunita Mohanty, Co-founder and CEO of Vibrant, is transforming personalized medicine delivery through AI innovation. Previously, she led AI for AR at Meta and spearheaded groundbreaking products within Meta's incubator. At Vibrant, she empowers clinicians to practice personalized, preventive medicine while maintaining their independence. Her background includes driving product innovation at Lumosity, founding the kids' product team, and playing a key role in launching The Primary School, an integrated health and education model. As an angel investor in over 20 companies and a product advisor to startups, she brings deep expertise in scaling healthcare solutions.

How can we say 'no' when it matters most? Cornell University's Dr Sunita Sah joins us to share the radical need for each of us to rediscover our core values, and shares how we can navigate a fraught world while staying true to ourselves. Exploring the balance between defiance and safety, justice and belonging, Professor Sah reveals how we can each live more authentically and make decisions that align with our vales in the moments that matter most. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are certain threads inescapably woven into our experience of being alive.Simple but profound truths which make up the tapestry of what it means to be human. One of these is impermanence. The fact that everything, by nature, changes. From the seasons, to the weather, our emotions, and our relationships.We are born, we grow old, and ultimately we die. The flow of life is inherently dynamic as things are coming together, and falling apart. All the time. And while at times impermanence can be viewed in a grim light (endings, and death),Change also means new beginnings, rejuvenation, and possibility. After Winter ends, the sun comes out, flowers bloom, and the natural landscape comes to life.  And if change is truly just a part of being alive, Then the pragmatic question is:How can we relate to this shared experience in ways that lead to living well? Over the next 3 weeks we are going to explore this question (and versions of it) in depth,With some of the great teachers, physicians, writers, and leaders of our time. Together we'll discuss themes like:Learning to relax into uncertainty, Loosening our grip of control as we aspire toward long term goals with less attachment to outcomes,The possibility of appreciating the preciousness and taking in the beauty of being alive.To kick things off today you'll hear a beautiful and often moving conversation between:World renowned meditation teacher, co founder of the Insight Meditation Society and NYT Bestselling author Sharon Salzberg, And Physician, author, and Associate Professor of Medicine at the University of California, Irvine School of Medicine where she is also the Director of Inpatient Palliative Care Services, Dr. Sunita Puri.Both of whom have been the show before, but never in conversation together in this way - exploring how we might make the most of the short time we are here. For more on Sharon check out sharonsalzberg.comFor more on Sunita, including her beautiful memoir: That Good night: Life and Medicine in the Eleventh Hour please visit https://sunitapuri.com/Did you find this episode inspiring? Here are other conversations we think you'll love:Finding the Courage to Live Without Regrets | Dr. Sunita PuriThe Power of Compassion (pt 1) | Sharon Salzberg & Barbara FredricksonEnjoying the show? Please rate it wherever you listen to your podcasts!Thanks for listening!Support the show

How often do you “go along to get along,” or say yes when you really want to say no? Organizational psychologist Sunita Sah, PhD, author of “Defy: The Power of No in a World That Demands Yes,” talks about why it can be so hard to speak up and and how can you strengthen your resolve and ability to say no when the situation calls for it.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Moderator: Priyanka SharmaOrganized by National School of Drama, Student UnionOccasion: Bharat Rang Mahotsav, 2025Date: 11.02.2025, New DelhiRecorded and curated by Irfan

Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals how our cultural conditioning to comply holds us back from authenticity. Learn the stages of healthy defiance to courageously honor your agency while navigating power dynamics. Reframe defiance as a positive force aligned with your most profound principles.You can find Sunita at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Zoe Chance about influence and persuasion.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Why do we go along with situations that make us comfortable? What can we learn from nervous laughter, or a crocodile smile? If we've been conditioned to be overly compliant, how do we learn to be a little more defiant? How do we intuit when it's the right time for us to comply, and when we're better off defying? Sunita Sah—trained physician, Cornell University professor, organizational psychologist, and author of Defy—answers these questions and more.  For the show notes and links to Sunita Sah's work, head over to my Substack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whether it's declining an invitation, disagreeing with a boss or questioning a doctor, why is it so hard for us to say “no?” In her new book, Cornell organizational psychologist Dr. Sunita Sah draws on behavioral science to look at the pressure we feel to comply and explains why acts of defiance should be seen as expressions of our values. Sah's new book is “Defy: The Power of No In A World That Demands Yes.” When do you struggle to say no? http://www.sunitasah.com Guests: Dr. Sunita Sah, author, physician-turned-organizational psychologist, Cornell University; Her new book is ‘Defy: The Power of No In A World That Demands Yes'.

Sunita Sah (Defy: The Power of No in a World That Demands Yes) is an author, award-winning, tenured professor at Cornell University, and expert in organizational psychology. Sunita joins the Armchair Expert to discuss living up to the Sanskrit meaning of her name, why Milgram's electric shock experiment pushed her to pursue psychology, and how some of the wildest and offtrack people she knows are doctors. Sunita and Dax talk about how speaking up when you see something happening to someone else is a communal act, how Dax goes straight from tension to defiance, and whether defiance is evolutionarily maladaptive. Sunita explains the five elements that define a true yes, how we can reduce stress by clarifying and acting in alignment to our values, and tells the story of her mother's defiance that surprised her and taught her hope. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, and informed consent. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout! Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion's mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase.

#574: What would you do if someone in authority told you to do something that felt wrong? Most of us like to think we'd speak up, push back, stand our ground. But research tells a very different story. In fact, when Yale researchers conducted a famous experiment in the 1960s, they found that 65% of people would administer what they believed to be deadly electric shocks to another human being... simply because someone in a lab coat told them to. Today's guest has spent over 15 years studying why humans comply with authority - even when every fiber of our being is screaming that we shouldn't. And when it comes to our money, this tendency to comply with authority figures - from financial advisors to real estate agents to car salespeople - can cost us dearly. Dr. Sunita Sah began her career as a physician in the UK's National Health Service. During one particularly exhausting period as a junior doctor, she agreed to meet with a financial advisor who had contacted her at work. That meeting sparked questions that would shape the rest of her career: Why did she feel pressured to trust this advisor, even after learning he had a conflict of interest? Today, she's a tenured professor at Cornell University, where her groundbreaking research on compliance and influence has been featured in The New York Times and Scientific American. She's advised government agencies, served on the National Commission on Forensic Science, and helps leaders understand the psychology behind why we say "yes" when we really want to say "no." Whether you're meeting with a financial advisor, negotiating the price of a home, or discussing rates with a contractor, understanding the psychology of compliance could save you thousands of dollars - and help you make better financial decisions. Today's conversation isn't just about psychology - it's about protecting your wealth by learning when and how to say "no." Resources Mentioned in the Episode: - Website: sunitasah.com - Newsletter: Defiant by Design on Substack - Connect with Dr. Sah on LinkedIn - Follow Dr. Sah on Instagram About Dr. Sunita Sah Dr. Sunita Sah is a tenured professor at Cornell University specializing in organizational psychology. Her research focuses on how and why people comply with authority, even against their better judgment. A former physician in the UK's National Health Service, Dr. Sah brings a unique perspective to understanding human behavior and decision-making. Her work has been featured in leading publications including The New York Times and Scientific American, and she has served as a Commissioner on the National Commission on Forensic Science. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. 0:00 Intro 4:00 Most people follow authority against their own judgment 7:01 Dr. Sah meets a pushy financial advisor as a young doctor 9:55 Why conflict-of-interest disclosures backfire 12:16 "Insinuation anxiety" makes us cave under pressure 14:13 The "sales pitch effect" creates unwanted obligation 17:29 Growing up conditioned to comply as a South Asian daughter 20:34 Career paths: following passion vs family expectations 27:29 The Milgram experiments reveal our tendency to obey 35:28 Using "quiet defiance" to resist pressure 42:20 Why managers misunderstand employee silence 46:43 Five elements that separate consent from compliance 53:03 Building defiance through small daily practices 58:13 The power of the pause in decision-making 1:02:54 Five stages to recognize and act on resistance 1:18:22 How to develop your personal style of defiance For more information, visit the show notes at https://affordanything.com/episode574 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Brainy Business podcast, Melina Palmer is joined by Dr. Sunita Sah, a physician turned organizational psychologist and professor at Cornell University. Sunita discusses her new book, Defy: The Power of No in a World that Demands Yes, which explores the importance of defiance in decision-making and how it can be a powerful tool for maintaining personal integrity and values. Her research delves into the dynamics of compliance, conflicts of interest, and the psychological processes that lead individuals to conform to bad advice, even when they know better. Sunita shares her journey from being an obedient child to a medical professional and now an academic researcher, highlighting the importance of understanding one's true values and the pressures that lead to compliance. She also introduces the concept of "insinuation anxiety," which is the discomfort we feel when we don't want to signal distrust to someone giving us advice, even when we recognize a conflict of interest. In this episode: Learn about the concept of defiance and its role in maintaining personal integrity. Understand the psychological dynamics of compliance and the pressures that lead to it. Explore the "defiance compass" and how it can guide decision-making. Discover the superpower of responsibility and how it can empower defiance. Gain insights into creating a workplace culture that encourages safe dissent and defiance. Show Notes: 00:00 - Introduction Melina introduces Dr. Sunita Sah and the focus of today's episode on defiance and compliance. 03:00 - Sunita's Background Sunita shares her journey from medicine to academia and her research interests. 10:00 - Understanding Defiance Discussion on the importance of defiance and its role in decision-making. 20:00 - Insinuation Anxiety Exploring the psychological process that leads to compliance in the face of conflict of interest disclosures. 30:00 - Defiance Compass Introduction to the defiance compass and how it guides individuals in making value-based decisions. 40:00 - Superpower of Responsibility How responsibility can empower individuals to defy and maintain personal integrity. 41:00 - Conclusion What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Sunita: LinkedIn Linktree Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Defy, by Sunita Sah What Your Employees Need and Can't Tell You, by Melina Palmer Let's Talk, by Therese Huston Powerful Phrases for Dealing with Workplace Conflict, by Karin Hurt and David Dye Getting Along, by Amy Gallo Top Recommended Next Episode: Stephen MR Covey Interview (ep 320) Already Heard That One? Try These:  Confirmation Bias (ep 260) Focusing Illusion (ep 330) Interview - Amy Gallo Interview (ep 269) Vulnerability Loops (ep 229) Nuala Walsh Interview (ep 153) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

Have you ever felt that inner tension, that little voice telling you something just doesn't feel right? That you're being asked to go along with something that conflicts with your values and who you truly want to be? If so, you're not alone. And my guest today, Dr. Sunita Sah, has spent decades studying this very phenomenon - the struggle between compliance and defiance.  Dr. Sah is an award-winning professor at Cornell University and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance and defiance. A trained physician, she has worked in medicine, consulting and now teaches executives and leaders. Dr. Sah's trailblazing work, including her latest book 'Defy: The Power of No in a World That Demands Yes', provides a revolutionary roadmap for staying true to yourself in any situation - whether at work, in relationships, or amongst societal expectations. Guest: Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes Learn more: Website & Book Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

(Conversation recorded on December 4th, 2024)     It is an unfortunate reality that the countries least responsible for the climate and ecological crises we face are often the ones most vulnerable to their effects today and in the future. India – with its population of 1.4 billion, rapidly rising temperatures, and limited resources compared to many developed nations – finds itself at the crossroads of these challenges. What do India's leading scientists and advocates have to say about coping with these extreme pressures?   In this episode, Nate is joined by environmentalist and policy advocate Sunita Narain to discuss the intricate relationship between environmental issues and development, emphasizing the need for economically inclusive solutions. She highlights India's challenges with sanitation, urban mobility, and climate change, while pushing for wiser approaches to governance and community planning. How can the moral and cultural history of India combine with science and innovation to guide policy making decisions? Why does ‘sustainable development' need to go beyond environmental considerations to include the economic availability for each nation's poorest citizens? And perhaps most importantly, how could today's challenges position India as a global leader in creating an economic system that prioritizes the health and well-being of all life on Earth?   About Sunita Narain: Sunita Narain has worked at the Centre for Science and Environment (CSE), a research and advocacy centre based in New Delhi, since 1982. She is currently Executive Director of the Centre, Treasurer of the Society for Environmental Communications and Editor of the bi-monthly magazine Down To Earth. She is a writer and environmentalist who uses knowledge for change. In 2005, she was awarded the Padma Shri, the fourth-highest civilian award of the Republic of India. She has also received the World Water Prize for her work on rainwater harvesting and for her political influence in developing paradigms for community water management. In 2005, she also chaired the Tiger Task Force, at the request of the Prime Minister, to develop a conservation action plan for the country after the loss of the tigers in Sariska. Sunita Narain was a member of the Prime Minister's Council on Climate Change as well as the National Ganga River Basin Authority.   Show Notes and More  Watch this video episode on YouTube ---   Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Discord channel and connect with other listeners    

Kelly connects with Dr. Sunita Sah, an award-winning professor at Corenell University and an expert in organizational psychology. She is also a trained physician, who practiced medicine in the UK. She has a new book, it's called “Defy: The Power of No in a World That Demands Yes.”  “A True no is a process, not a […]

What do you think? Send us a textHi everyone. I'm sorry for the delay in releasing this episode. In a minute, we'll get to this week's chat about how female migrant workers are treated after they return to Nepal, but first I want to share some personal news. My stepfather passed away in December, which changed everything. Like many of us he was a migrant. Born on a farm 90 years ago in northwestern Ontario, the centre of Canada, when he was a young man he moved 2,500 km away to Vancouver on the Pacific Ocean. Soon after he moved even further, across what was then Georgia Strait, now the Salish Sea, to Vancouver Island, where my family lived. After he retired, my wife and I, then living in central Canada, encouraged him to visit his hometown. But insisting that he was afraid to fly, he always said no. He also refused to make the trip by train or car. I think maybe he had just become too much of a homebody at that point, preferring to spend his time caring for his yard and small house in a small city. I dedicate this episode to my stepfather, Joe.  This week we're talking with Sunita Mainali, Executive Director of WOREC, an NGO that works on a broad range of women's issues. As I said, we're talking mainly about what happens to female migrant workers after they return from working abroad. As you'll hear, I just assumed that the focus would, and should, be on finding work for these women in Nepal. But I learned quickly that without social reintegration there can be no economic reintegration. One note: Sunita mentions the GCM. That is the Global Coordination Mechanism, an international treaty on migration developed by the United Nations.ResourcesWOREC websiteSend us feedback and ideas. We'll respond to every message:LinkedInInstagramFacebookVoicemailMusic by audionautix.com.Thank you to Himal Media in Patan Dhoka for the use of their studio.

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values. Dr. Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology. She has spent years studying the psychological impact of compliance and defiance. She's also the author of Defy: The Power of No in a World That Demands a Yes. Some of the things we discuss are: Examples of the consequences of being overly compliant How to redefine defiance for yourself How to cope with "insinuation anxiety" How to develop an action plan for defiance Why defiance is a skill and how it can be honed The societal benefits of defiance Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources SunitaSah.com Defy Follow Dr. Sunita Sah on Instagram - @drsunitasah Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunita Sah: Defy Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology, leading groundbreaking research on influence, authority, compliance, and defiance. A trained physician, her research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She is the author of Defy: The Power of No in a World That Demands Yes*. We often think of defiance as a snap judgement. Yet, it's so much more nuanced and purposeful than it often appears. In this conversation, Sunita and I explore the common patterns of defiance and how we can all do a better job of standing up for ourselves. Key Points We follow bad advice – even when we know it is obviously bad – to avoid appearing unhelpful. Defiance means acting in accordance with your true values when there is pressure to do otherwise. True defiance is not a snap judgement; it's a process. Acts of defiance are preceded by many moments of conscious compliance, when defiance is deferred. Five stages of defiance often emerge: (1) Tension, (2) Acknowledgement (to ourselves), (3) Escalation (vocalize to others), (4) Threat of non-compliance, and (5) Act of defiance. Vocalizing our concern to someone else is a key pivot point on the journey to ultimately saying no. Respond explicitly to these questions: (1) Who am I? (2) What type of situation is this? and (3) What does a person like me do in a situation such as this? Resources Mentioned Defy: The Power of No in a World That Demands Yes* by Sunita Sah Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Find Courage to Speak When It Matters Most, with Allan McDonald (episode 229) How to Build Psychological Safety, with Amy Edmondson (episode 404) How to Speak Up, with Connson Locke (episode 546) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

From our choices to our looks, biology to identity, marriage to motherhood, careers to caregiving—women are often handed two options: defy or conform. But what if defying expectations isn't about rebellion for rebellion's sake? What if it's about trusting yourself enough to say no when the world demands yes? In this episode of This Is Woman's Work, we're talking about how to defy expectations with the brilliant Dr. Sunita Sah. Dr. Sah is an award-winning professor at Cornell University, an expert in organizational psychology, and a leading researcher on influence, authority, compliance, and defiance. Her new book, DEFY: The Power of No in a World That Demands Yes, is a rallying cry for ending submissive behavior and living authentically. This conversation isn't about being difficult—it's about being true to yourself. Whether you're standing up to societal pressures, breaking free of outdated norms, or simply giving yourself permission to live authentically, this episode will inspire you to rewrite the rules and embrace the power of no. As women, we're often taught to conform, but Dr. Sah shows us why defying expectations isn't just an act of resistance—it's an act of self-preservation and growth. Connect with Dr. Sunita Sah: Website: https://sunitasah.com/  Book: https://www.amazon.com/Defy-Power-World-That-Demands/dp/0593793714  IG: https://www.instagram.com/drsunitasah/  X: https://x.com/ProfSunitaSah  Related Podcast Episodes: 159 / Unapologetically BOLD with Vaneese Johnson 201 / How To Find The Right Words When Creating Boundaries with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Why are dalmatians often associated with firefighters and fire trucks? Is it just a mascot thing or is there more to the story? Of course, there is more to the story and this episode begins with a quick explanation. https://www.livescience.com/33293-dalmatians-official-firehouse-dogs.html The world is full of optimists and pessimists. Which is better? How do we come to be one or the other – are we born that way? What does it mean to be an optimist and are there benefits to it? These things I explore with my guest Sumit Paul-Choudhury. He is the former Editor-in-Chief of New Scientist; he trained as an astrophysicist and has worked as a financial journalist. He is also author of the book The Bright Side: How Optimists Change the World, and How You Can Be One (https://amzn.to/3W3Ndzl). Have you ever NOT spoken up at a meeting because it is just easier to go along with the crowd – even when you know you were right? It seems we have been taught that compliance and being a team player is best while defying the consensus is bad. Well maybe not. There is another way to look at this, which is why Dr. Sunita Shah is here. She believes saying no and defying conventional wisdom is often the right thing to do. And you can do it in a way that doesn't offend. Sunita is an award-winning professor at Cornell University and an expert in organizational psychology. She is author of the book Defy: The Power of No in a World That Demands Yes (https://amzn.to/49Zecln)  Keeping warm in the winter cold can be tricky and expensive. Listen as I offer some easy and practical ideas that will help keep everyone in your home nice and warm without having to turn up the heat and run up the bill. https://www.thespruce.com/ways-to-keep-warm-without-turning-up-the-heat-1388206 PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY:  "Established in 2025". Has a nice ring to it, doesn't it? Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to season 10 of This Is the Author! In this episode, meet entrepreneur and founder of Contrarian Thinking Codie Sanchez, decluttering expert Shira Gill, and Cornell University professor and expert in organizational psychology, Dr. Sunita Sah. Hear why Codie Sanchez is eager to connect with listeners through the audiobook format, why Shira Gill wants to normalize imposter syndrome, and how Dr. Sunita Sah set about recording one of her favorite scenes in her book. Main Street Millionaire by Codie Sanchez https://www.penguinrandomhouse.com/books/748704/main-street-millionaire-by-codie-sanchez/9780593943793/ LifeStyled by Shira Gill https://www.penguinrandomhouse.com/books/743186/lifestyled-by-shira-gill/9798217082926/ Defy by Dr. Sunita Sah https://www.penguinrandomhouse.com/books/705089/defy-by-dr-sunita-sah/9780593790441/

When was the last time you said “no”? In this episode of Hello Monday with Jessi Hempel, Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals the psychology behind decision-making, compliance, asserting your boundaries without guilt. Dr. Sah's groundbreaking research on human behavior explores the psychological forces that lead us to follow bad advice and conform to social expectations. She introduces the concept of insinuation anxiety—the fear of giving negative feedback—and how it impacts our ability to speak up, even when something feels wrong. Dr. Sah also discusses how to navigate authority, cultivate confidence, and practice defiance in a way that aligns with your values. Whether you're facing pressure at work, in relationships, or within your own mind, this episode offers actionable strategies for setting boundaries, asserting your "no," and making decisions that truly serve your goals. Tune in for insights on how to build confidence, manage authority dynamics, and defy expectations when it matters most. Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.

In today's episode, we explore the transformative power of defiance and the role it plays in aligning with our values with Dr. Sunita Sah, a renowned expert in decision-making and organizational psychology. A professor, speaker, and consultant, Dr. Sah empowers leaders to navigate complex ethical landscapes and make principled choices. As the author of Defy: The Power of No in a World That Demands Yes, she redefines what it means to stand up for your values, offering practical tools to resist undue influence and cultivate moral courage.  Join us for an eye-opening conversation with Dr. Sunita Sah as she redefines what it means to say "no" in a world that pressures us to say "yes." Why do we so often comply with demands that go against our values? How can we cultivate the courage to resist undue influence while staying true to ourselves? Dr. Sah delves into the psychology of defiance, the societal impact of compliance, and the powerful ripple effects of standing up for what matters most. Learn how to align your actions with your core values, navigate social pressure with confidence, and become a moral maverick in both your personal and professional life. Discover actionable strategies to unlock the transformative power of principled defiance and reshape the world around you. What to Listen For Introduction – 00:00:00 Why is defiance often misunderstood, and how can it be a proactive force for positive change? What is Dr. Sah's new definition of defiance, and how does it differ from traditional perceptions? Why is acting in accordance with your values crucial in resisting social pressure? How do everyday acts of compliance and dissent shape society at large? Understanding Social Pressure and Compliance – 00:06:09 How does societal conditioning teach us to equate compliance with goodness? What is insinuation anxiety, and how does it inhibit people from resisting bad advice? Why do so many professionals, from healthcare workers to airline crew members, hesitate to speak up in critical situations? The Defiance Compass: A Framework for Decision-Making – 00:18:45 What are the five elements required for true defiance, and how do they align with the concept of informed consent? How can identifying your core values and understanding a situation help you determine when to defy? What are the psychological and physical costs of living out of alignment with your values? How does chronic compliance lead to burnout, stress, and regret? Why is acknowledging and addressing your internal tension a critical step toward principled defiance? Building the Courage to Defy – 00:28:09 How can practicing defiance in low-stakes situations help you build the confidence to act in higher-stakes moments? Why is visualization and scripting important for preparing to act on your values? How can asking clarifying questions like “What do you mean by that?” create powerful ripple effects in group dynamics? Becoming a Moral Maverick – 00:46:04 What does it mean to be a moral maverick, and how can practicing defiance create lasting change? How do small acts of principled defiance lead to greater personal fulfillment and societal impact? What mindset shifts are required to stop equating compliance with being good and embrace defiance as a positive force? How can understanding and practicing principled defiance improve your personal and professional relationships? Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you say "yes" when you really want to say "no"? If you've ever felt that way, you're not alone! Today, we're diving into what happens when you stand up to someone in all areas of life—work, relationships, even healthcare.  My guest is the incredible Dr. Sunita Sah, an award-winning professor at Cornell and author of Defy: The Power of No in a World That Demands Yes. Dr. Sah's research focuses on why so many of us feel pressured to go along with things we don't believe in and how we can cultivate the courage to say "no" when it matters most. In this episode, you'll learn how social norms and "insinuation anxiety" hold us back from standing up for our true selves. You'll walk away with the confidence to take small, powerful steps toward defiance in a way that feels authentic and empowering. Timestamps 00:22 - Meet Dr. Sunita Sah: Her Story of Transformation 00:47 - The Psychology of Compliance and Defiance 01:31 - Defying Social Pressures: Real-Life Stories 02:07 - Why Compliance in the Workplace Hurts Us All 07:37 - A Fresh Take on Defiance: It's Not What You Think 10:11 - The Social Roots of Compliance 17:51 - Facing the Inner Blocks to Standing Up for Yourself 25:32 - Practical Steps to Strengthen Your Defiance Muscle 33:23 - Living Authentically: The Real Benefits of Saying No 45:02 - Wrapping Up: Your Takeaways and Resources Having low self esteem can make it hard to stand up for yourself. Is this true for you? Find out by taking my free Self Esteem Quiz! You'll find out where your self esteem thrives and discover new areas for growth. Take it here.  And, join me for a live Q&A this Thursday at 12 pm MT on YouTube, where we'll be talking all about self-advocacy. Want to submit a question anonymously? Use this link PS: Think of someone who could use a boost in self-advocacy? Share this episode with them, and let's help each other live authentically! ❤️  

Step into the world of Sunita Dulal, a celebrated figure in Nepali music, acting, and television. Renowned for her passionate voice and lively stage presence, Sunita has released 15 captivating albums that bring the essence of Nepali culture to life. Her Teej songs have become anthems, resonating with audiences across generations and preserving the vibrancy of Nepal's folk traditions. Beyond her musical contributions, Sunita's artistry extends to the global stage. She played a significant role in Melancholy, a monumental Guinness World Record project that united 365 Nepali artists in a single song celebrating environmental awareness. Her journey as a television presenter and actress further showcases her versatility and dedication to connecting with audiences. Explore the soulful melodies and cultural pride Sunita Dulal brings to every note. Listen now on Spotify and celebrate the enduring magic of Nepal's rich musical heritage!

Support The Becket Cook Show on Patreon! In today's episode, Becket chats with an expert from Malaysia on Eastern religions. What are they all about? How did they co e to the West? How do they influence Christians? The Becket Cook Show Ep. 179 This Episode of The Becket Cook Show is available on YouTube Join the Patreon! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sunita Sah is an award-winning professor and organizational psychologist who has spent her career conducting ground-breaking research on advisor-advisee relationships, trust, conflicts of interest, disclosure, compliance and defiance. Her research is published in top academic journals in management, medicine, economics and psychology, and also in popular outlets including The New York Times, Harvard Business Review, and Scientific American. Today on the show we discuss: why people have such a hard time saying “no”, how to defeat peer pressure, how to stand up for yourself without being disrespectful, how to discover what your values actually are, how to develop a strong inner circle that is in alignment with you, how to speak with conviction and authority and much more. Thanks to this episode's sponsor: MitoLux Head to www.mitolux.com and enter promo code DOUG at checkout for 10% off your first order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunita Venchard has been practising homeopathy for over 25 years. She graduated from the London College of Classical Homeopathy in 1996.  In 2010 she trained in the sensation method by Rajan Sankaran and continues to study new methods and remedies. In her practice, Sunita sees a wide variety of clients online, from all over the world.  Over the years she has developed a special interest in treating anxiety and the menopause. In addition to her practice she has taught many short courses to the public to empower people to use homeopathy for themselves with confidence. Sunita was an avid reader of fiction before studying homeopathy, when that was replaced with reading books on homeopathy.  Her love, particularly of science fiction, adventure and fantasy fiction and movies together with her love of homeopathy inspired here to write her first novel, ‘Revive'.  She says, “Homeopathy never ceases to amaze me, and I have always found it somewhat magical. I wanted to write an exciting accessible novel, for teens upwards, to spread and convey these feelings;  a book that could be read and enjoyed on many levels without any prior knowledge of homeopathy,  by homeopaths and non-homeopaths  alike.  My aim was for all readers to learn or take something different from the novel.” Revive is available as an ebook on Amazon worldwide and as a paperback in some countries.  For UK https://www.amazon.co.uk/dp/B00OYWPHCG For US https://www.amazon.com/dp/B00OYWPHCG For Australia https://www.amazon.com.au/dp/B00OYWPHCG For sales in other countries, search amazon for that country. You can contact Sunita at sunita@sunitavenchard.com For more details see www.sunitavenchard.com If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Visit our website for bookings or to purchase remedies: www.eugeniekruger.com

Sapna is a Homeopath who is fascinated by how life is created - so naturally, her passion lies in fertility, pregnancy and the earthside journey of birth. Sunita is also an educator and shares her knowledge so people can give their future generations the best start in life. Find out more about Sapna Instagram: https://www.instagram.com/the_wild_homeopath/ Facebook: https://www.facebook.com/fertility.pregnancy.birth Website: www.thewildhomeopath.com If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. * Visit our website for bookings or to purchase remedies: www.eugeniekruger.com  

This is a PREVIEW of a PREMIUM episode for paying subscribers, Meghan welcomes back writer and physician Dr. Sunita Puri, a palliative care specialist who writes with exquisite care and candor about end-of-life issues. Sunita was on the podcast a little over a year ago talking about the hidden harms of CPR, which she wrote about for The New Yorker. She's back to discuss two articles she published this summer. One in The Atlantic about how doctors deal with terminal illness in younger patients and another in The Wall Street Journal about dying at home. We've been taught to assume that a good death means dying at home, or at least not in a hospital, but Sunita points out that this can be better in theory than in practice. This is another extraordinary conversation with one of listeners' favorite guests. GUEST BIO Dr. Sunita Puri is a palliative care physician and author of That Good Night: Life and Medicine in the Eleventh Hour, a literary memoir recounting her journey to the practice of palliative care and what it means to help people find dignity, purpose, and comfort when facing serious illnesses and the end of life. Her writing has appeared in The New Yorker, The New York Times, The Atlantic, The Los Angeles times, Tricycle, The Wall Street Journal and Slate. This fall, she is joining the UC Irvine Medical Center faculty as the director of the inpatient palliative care service and associate professor of medicine. She was recently awarded a one-month Bogliasco fellowship for exceptional artists and has received writing residencies from Yaddo and MacDowell, among other places. The Atlantic, The Silence Doctors Are Keeping About Millennial Deaths The Wall Street Journal, Most People Are Dying At Home. Is That A Good Thing? Sunita's previous interview on The Unspeakable. Want to hear the whole conversation? Upgrade your subscription here. HOUSEKEEPING ✈️ Unspeakeasy Retreats: New ones will be announced soon. See where we'll be!