Bloom

In this season finale, Sarah discusses taking a podcasting summer break, as well as shares a very personal letter written to her daughter 4 years ago. The contents of the letter represent the wisdom found and embraced after a season of suffering and encourages listeners to acknowledge, accept, and even be kind to their imperfections- because the offset of those imperfections produce gifts that we can give to our children, and the generations to come.Learning to practice self-care? Start with my specially designed FIND YOUR CALM text service- learn more by clicking the link below:www.sarahwalters.com/textsQuestions?Connect@sarahwalters.comInstagram:roots.and.bloom

Today's guest is Ericka Williams. She's is an entrepreneur  the creator of the Classy Climb School which includes courses, mentorship, and consulting for aspiring entrepreneurs, executives, and freelancers. Ericka has a fascinating story- going from working three jobs and delivering pizzas to making a decision to turn her life around by taking specific action- and is now a 6 figure YouTuber who manages 2 million in assets. She found out how to build wealth and is now helping thousands of others expand their income opportunity. She talks about all the lessons she has learned from her unique journey- things like staying in alignment with your desires and not settling for less, while also recognizing that life's biggest challenges are often helpful course correctors in getting you into alignment. She discusses being a "go-giver" and the importance of helping others selflessly along the way, as well as the need to "bloom where you are planted" by choosing one thing to pursue and follow it through, rather than bouncing around.Follow Ericka's journey here:https://erickawilliams.comTo sign up for TEXTS THAT CHANGE YOUR BRAIN- follow the link below. It only takes two minutes, I promise.www.sarahwalters.com/textsQuestions?Connect@sarahwalters.comInstagram:roots.and.bloom

In this episode, Sarah sits down with Ashley Anderson to talk about the transition from living life in the fast lane and spotlight, to burnout, to thriving through hiddenness and living at a slower pace. Ashley Anderson is a speaker and writer, and has held various leadership roles in YoungLife, a large religious organization throughout the US. Ashley shares how her own blooming and healing came, not from the mountain top experience and in the  public eye,  but when she dared to get still. Follow Ashley's journey here:@ashleyerinandersonBloom website: www.Sarahwalters.comFor questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

In this episode, Sarah explores the topic of anxiety at a high level, breaks down the biological processes involved in it's presence in our lives, and gives a few tactics for helping you approach anxiety in new ways that is calming to the nervous system and facilitates personal growth. She shares that the best thing to do when you are anxious is to get curious about what's happening, first in the body, and then the brain. She discusses how the stories we tell when anxious are the rehearsed stories we've often had since childhood and encourages listeners to gain awareness of what those stories are in order to begin telling new ones- ones that are more true and lead to a life of flourishing, rather than complacency.To get updates on BLOOM happenings and the release of "Texts that Change Your Brain":/// Sign up HERE.For questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

Today, Sarah sits down with  Candace Collins- motivational speaker, storyteller and podcast co-host with Legacy Collective- who speaks courageously and openly about about her battles with anxiety and childhood trauma, and the importance of how pressing into community and being open about her struggles and vulnerability became the way out of her isolation and pain. She discusses how authenticity leads to connection and connection leads to healing. She also talks about her past relationship to alcohol and how that exacerbated her depression and anxiety, and discusses her sometimes difficult experiences with being a black woman in a predominantly white community. Candace shares her wisdom and insights gained through the pain in her life, and points to the hope that exists even in the darkness.Follow Candace's journey:HereTo get updates on BLOOM happenings:/// Sign up HERE.For questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

Today, Sarah sits down with Nancy Crosby, RFx Circle and Mercedes achiever, to talk about the hard learned lessons on her journey towards business success with the direct sales company, Rodan and Fields.  She shares about her road from shy stay-at-home mom to becoming one of the highest achievers in her company and how the real gift was not the money that came with success, but the personal growth that happened within her through the process of stepping out of her comfort zone, finding her own resilience, and getting past the fear of rejection. Nancy discusses the importance of allowing yourself to dream bigger and how this starts the process of opening up the doors to making dreams a reality. She also shares that having the mindset of "always being a learner" has helped her stay grounded in her career, and why welcoming failure has been a great advocate to her growth.Follow her journey @nancydcrosbyTo get updates on BLOOM happenings:/// Sign up HERE.For questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

Today, Sarah discusses how kindness is a super-power, a quality that has the ability to not only change us from the inside out- but change how we experience and enter the world. She talks about the way kindness affects our bodies physiologically by calming the nervous system, and takes listeners through a short exercise to begin to get a sense of what kindness feels like when directed towards ourselves. Sarah also shares exciting news about releasing a text service that provides daily support, encouragement, and psychoeducation on your journey of personal growth and development.To get updates on when the "TEXTS THAT CHANGE YOUR BRAIN" service will be available:/// Sign up HERE.For questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

Sarah sits down with best-selling author and storyteller, Josh Riebock, for an interview that is deeply refreshing, inspiring, and profound.. Josh is a poet and a nationally sought-after speaker on the subjects of storytelling, creativity, and honesty. Josh shares very openly about his rigid religious upbringing with a father who was an alcoholic and a mother who was a hoarder, and the way he sought asylum from this trauma through writing and stories and books- and how that eventually led him to becoming an author and speaker. He talks about his faith journey, and why he moved away from his pastor role at a church so that he could more freely ask the questions that were too difficult for him to ask. He shares how questions themselves are the bedrock for his ability to be creative, and how they have led him into a life that feels more authentic to who he was created to be. Sarah and Josh discuss themes of finding beauty in the "ugly parts" of ourselves, self-responsibility, and the way doubt leads to greater connection and intimacy.For more information on Josh and to follow his journey:www.joshriebock.comFor those who are interested in diving deeper into the work with Sarah...BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.For questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

In today's episode, Sarah interviews Michael Olsen, an unconscious intelligence research scientist, author, and speaker hailing from Denmark. Michael shares how "dream work", the ability to study and work with the symbols and feelings that come from our nightly dreams, has the ability to transform our lives. Michael shares candidly about how his personal  experience  in listening to this "unconscious intelligence" has led him to living a life that's much more fulfilling, meaningful and creative. Michael helps Sarah work through the meaning of one of her dreams, and also gives tips and tricks for how to remember your dreams  as well as how to work with them.Connect with MichaelWebsite: https://michaelrolsen.comFacebook-page: https://www.facebook.com/michaelrolsenYoutube: https://www.youtube.com/channel/UC4DDRzi97SJSWiXr57h7NkgInstagram: dreamguymichaelFor those who are interested in diving deeper into the work with Sarah...BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.For questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

Today's episode might get your booty shaking. Sarah interviews DOSSEY, who is an up and coming electro-pop music artist. DOSSEY (who's first name is also Sarah) is a songwriter, multi-instrumentalist, and producer from Austin, Texas. They discuss all things music industry, and learning to pivot as a musician during covid, as well as DOSSEY's journey into finding her authentic power and own unique artistic voice. She candidly shares her unfiltered view of just how tough it can be to be a musician, and how to keep going, she has had to come back to the original love of the creative process, and the rewarding feeling of sharing with the world what is uniquely hers to give through her music.Find her music on Spotify, iTunes, and basically anywhere you can stream music.Website: http://dosseymusic.comYoutube: https://www.youtube.com/channel/UCem9TN7tuUSfT3a-0jJFSJA-----------------------------For podcast questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

On today's episode, Sarah brings on Evie Vieira to discuss all things parenting. Evie is a Speaker, Parent Educator and Coach who specializes in helping parents see their strong willed children for who they are, not for what they do. She is also the founder of Creative Parenting Solutions and talks about how to connect with your children and help them calm down by meeting their needs- which gets to the root of the issue- vs. squashing the behavior. She also discusses the need to reparent ourselves in order to raise our children well, and how to hold a flexible parenting mindset vs. a fixed one. Evie shared why having a strong-willed child is one of the greatest gifts, and encourages parents to heal and grow themselves as they journey with their children.Website: www.creativeparentingsolutions.comTo book a consultation with Evie, she's offering 15% off of a package for Bloom listeners: https://calendly.com/evie-m-vieira/special-gift-for-bloom-listeners?month=2021-01Register for The Meltdown Makeover Method Workshop: https://creativeparentingsolutions.com/trainings/Facebook: https://www.facebook.com/iwantcreativeparentingsolutionsInstagram: @creative.parenting.solutions-------------For questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

In today's episode, Sarah shares the biological basis for why Monday's tend to be so hard for people mentally and emotionally. She also talks about the body's need to regulate, the high/low trap of addiction, and also why the stories we tell ourselves are preceded by the emotional state we are in.For those who are interested in diving deeper into the work...BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.For questions or comments:connect@sarahwalters.comInstagram:@roots.and.bloom

On today's episode, Sarah talks about the process of grief and how it arises when our lives change. Whether grief comes to us individually as a result of losing a loved one, a job, or an important relationship, or whether it comes to us collectively because of a war, a natural disaster, or a political breakdown as a nation, Sarah emphasizes the need to connect with our pain in compassionate ways. She offers that creating spaces for grief can lead us into acceptance and open new movement into the world where our actions are more thoughtful, constructive, and wise.COMING SOON, for those who are interested in diving deeper...BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloom

On today's episode, Sarah sits down with her own therapist to ask her about a powerful practice that leads to growth a flourishing- the practice of holding space for pain. Dana Gillispie has been a Licensed Clinical Social Worker for 23 years and is certified in Internal Family Systems therapy- a cutting-edge treatment for trauma, that offers a helpful way to understand and work with the complexities of the psyche. Dana talks about the power of holding space for intense emotional and physical pain without having the need to fix it, change it, or make it go away. Dana describes how this practice allows for healing to occur and inner wisdom to emerge naturally. She also shares some of her own experiences with pain, holding a spacious place for others pain, and the way this leads to inner transformation. Sarah and Dana discuss ancestral trauma and epigenetics- the way we can each inherit the unresolved traumas of our ancestors-  and practical ways to build sacred, safe spaces in your home.Dana is licensed in both North Carolina and Texas. For more information, contact her here:https://www.danagillispie.comCOMING SOON, for those who are interested in diving deeper... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloom

A timely episode into the New Year about the necessity of patience in the midst of making long-term and major life changes. Sarah explores how patience contributes to making you more successful in acheiving your goals, as well as making the journey much more enjoyable. She talks about her own struggles with patience and shares a strange, but true story about a dream and a turtle and how it taught her to slow down, find joy in the "now" while continuing to work towards future dreams. As always, Sarah shares how we must befriend and embrace our impatience internally, and regulate our own nervous system in order to change our lives and meet our goals more effectively.As discussed on the episode: COMING SOON, for those who are interested in diving deeper... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloom

Today's podcast focuses on the universal idea that we all have a desire to belong, to fit in, to be a part of something bigger than ourselves, and often sacrifice our ability to be authentically ourself in order to fit in.  Sarah interviews others and their experiences of feeling "on the outside", as well as what they begin believing about themselves when they perceive they don't belong. She explores the social psychology behind this desire to belong, and offers new ways to think about it that take listeners away from being a victim of natural social status processes, to finding their own sense of belonging right where they are- just as they are. Sarah gives listeners an intimate look into her own journey into self-acceptance, authenticity, and belonging. Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloom

The holiday season is here and Sarah explores how people's favorite part of the holiday- being with family and friends- can also be the most challenging part of the season.  She discusses the issues that arise when we get around family and how to feel more peaceful and calm through setting appropriate boundaries. Sarah explains how boundaries paradoxically increase our ability to be connected with others in meaningful ways. She also shares that issues with placing limits on others (and on ourselves) is a self-esteem issue, not an "ability issue", and gives us 6 tips for how to make this holiday season the best one yet!Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloom

In this episode, Sarah sits down with Owner and Founder of Alchemy Face Bar, Bre Morris to talk about her journey through building a booming (and blooming) business, one step at a time. The two discuss the need to honor one's own unique path and passions in life, "growing as you go" in terms of building big things,  and the need to welcome risk as you step out of your comfort zone. Bre shares how expanding a her business has changed her from this inside out in terms of learning to admit when she is wrong, regulating her emotions as a boss, setting boundaries so that she doesn't get depleted in her work, as well as learning how to empower others in their strengths. She discusses motherhood and learning to pivot and adapt through Covid, as well as the need to always be a learner.More information about Alchemy Face Bar can be found here:https://alchemyfacebar.comComing soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloom

On today's episode, Sarah explores the predictable presence of the voices of Self-Doubt and it's rising any time we move into unexplored territory- whether it's a career move, new business or creative venture, or trying something new and unfamiliar. She talks about it's protective purposes and gives listeners ideas for how to work with self-doubt versus trying to extinguish it.Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

In this playful episode, Sarah sits down with Caryn Werner, who went from being a world-traveling Humanitarian Photographer, to cofounder and creative director of a start up company (KOYA), to discuss her own journey of learning to pivot, adapt, and thrive in her career. Caryn talks about KOYA and it's mission to end the world's loneliness pandemic through promoting kindness and building "relational wealth".  She discusses her journey from confidence and competence to having a major case of "imposter syndrome" and the beauty of embracing being a lifelong learner who is free to ask questions and stay curious. Caryn shares about what it's like to work in a family venture and shares that the key to her success and growth has been in prioritizing transformation from the inside out.Tap into the KOYA experience here: KOYAComing soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

In this podcast episode, Sarah discusses the idea that all of us have things that we want to change about our lives but have a hard time changing, the neuroscience behind how your brain learns, and why understanding this will help you to transform your life. She describes what is happening in your brain when you change your habits, the way your brain resists this change, and ultimately why choosing to stick to your commitment of new life choices becomes easier as time goes on. Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

In this timely episode, Sarah talks about what has contributed to such division and polarization in our world today. She helps listeners "zoom out" in order to see the process of how anxiety and fear divides people from the viewpoint of a psychotherapeutic model, Family Systems Theory. She explains how the anxious process that happens within a nuclear family is the same process that happens on a macro scale in larger groups of people, societies, and nations. Sarah discusses how we can unintentionally empower the things we fight against when we try to control others and enter the world in anxious and demanding ways. She also speaks to the power of curiosity in learning to understand, connect and build relationships with people from different perspectives- and how this is good for your own health, and for the health of the world.Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

Sarah sits down with long-time friend, college roommate, and therapist colleague Lindsey Werner MA, LPC to talk about the value of failure and how necessary it is for reaching goals and becoming successful in any venture. They discuss the need to reframe failure as a valuable experience that helps us gain information in order to recalibrate,  pivot towards what is more helpful, align with our purpose, and ultimately lead us into flourishing in our lives. They discuss how the fear of failure tempts us to stay small but can be demoted to the back seat so that each of us can move towards expanding into our innate potential.Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

Join Sarah as she discusses a topic that is common among many, yet rarely talked about-- fantasizing about ex's from younger years, or other people besides your partner. She discusses what's happening in your body and brain when your mind wonders into this fantasy land, and describes why the “first love” experience in your adolescent years have such a huge impact and leave such lasting memories well after the relationship ends. Sarah shares the four most common reasons people fantasize about others and encourages listeners to be kind and curious (with themselves especially) as they neither repress or indulge these fantasies, but dive into the deeper lessons these thoughts are wanting to teach them. She reminds listeners that everything you experience in life, if you allow it to, is meant to serve you.Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

Sarah sits down with guest Evie Vieira, a parenting coach, speaker, and founder of Creative Parenting Solutions, who is passionate about teaching parents to recognize how the Traditional Parenting Mindset sets them up to fail in having a collaborative, healthy relationship with their children. In this candid interview, Evie shares real life stories, simple techniques and skills to help parents deepen their own relationship with their children, reduce the power struggles, and teaches parents how to "go behind the scenes" the next time their child acts out. For more information about Evie:Evie Vieira, Certified Parent Coachwww.creativeparentingsolutions.cominfo@creativeparentingsolutions.comComing soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this podcast content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

This week, Sarah sits down with Ryan Donovan, a friend and mental health therapist, to discuss his ideas about one of the hallmarks for a life of thriving- emotional maturity. He courageously shares his story and the way the deep pain in his life has lead him to a path of healing and transformation- and ultimately into his vocation as a counselor. He talks about how deconstructing his faith enabled him to reconstruct it in more life-giving ways, and how for some, this process can be a necessary path for growth and evolving as human beings. We talk about the transformational power of authenticity and vulnerability, and how self-acceptance leads to other-acceptance.More about Ryan: Ryan is a therapist Intern at Balance Mental Health Counseling, a co-creator of The Still Point Project, a coach and consultant at The Leaders Journey which aim to help organizations and leaders maximize impact.To connect with Ryan, click here:https://balancementalhealthcounseling.com/sliding-scale-availability/Ryan Donovan LPC InternSupervised by June Williams TX #68811Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

Join Sarah as she discusses a feeling that people often have but don't like to talk about- feeling ENVIOUS of others. She explores common reasons for what makes us envious, why this happens, and how we can use envy to propel us into areas that need healing and growth. She discusses the difference between the lack mentality rooted in our animal instincts v. abundance mentality which allows us to love others well and transcend the common mindset of "never good enough". She encourages us to allow what we envy to be an EXPANDER for us to live into our full potential, while also finding a "enoughness" and abundance right where we are at.Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

In this episode, Sarah interviews June Williams, who is a relationship coach and Licensed Professional Counselor Supervisor about the necessity of Self-Care for a life of thriving. June shares her insight and wisdom that have come from both personal and professional experience about why loving others well is only accomplished by being a well-watered human. She also talks about how if you have difficulty with self care, and fear you're being selfish, you're probably experiencing shame, not guilt. Sarah and June talk about this shame as it relates to being a parent, and June emphasizes the need for each of us to give ourselves permission to nurture and restore our presence. To contact June in regards to seeking therapy or for accessing her marriage courses, find that info here:www.balancementalhealthcounseling.comwww.gettingbacktoeasy.comComing soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

Emotional Regulation: Most of us don't know how to do it. Why? No one ever taught us. Dive in with Sarah as she discusses why what is happening INSIDE you is the greatest contributor to what happens OUTSIDE of you. She talks about how fear keeps us from expanding into our full potential, why insecurity is contagious, and how learning to regulate your nervous system is a key element to thriving emotionally, mentally, and relationally. She opens up about some fears coming up for her and how they stem from past experience- and the necessity of being kind to the younger parts of ourselves that continue to come up in our adult lives.BONUS: At the end, she shares an exercise aimed at helping you experience a deeper felt sense of safety to empower each listener to know that with a little time, space, and practice, everyone has the power to self-regulate.Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

On this episode, Sarah explores how the smallest of quirky habits to the biggest of (sometimes unwanted) behaviors are all ways that we are trying to take care of ourselves- whether we realize it or not. She dives into the protective system we develop as children and how these protective patterns continue to manifest in our daily lives- at times in undesirable ways. She talks about how you can get out of the shame spiral by learning more about these parts through exploratory questions, about the importance of befriending even your protective parts by showing appreciation for their intention, as well as "feeling your feelings" in order to heal.Exploratory questions:1. How is this part trying to help you?2. How long has it been helping you in this way?3. What is it afraid might happen if it doesn't do what it's doing?Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

Sarah explores what people are scared of today, what fear is, how it is trying to help you, and the value in learning to create a new relationship with it. Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

Sarah shares a bit about herself, her vision for the podcast, and why you don't need to be anyone or anywhere else to start becoming who you are made to become. **Bonus content: a surprise interview with Cora, a two year old, at the end.Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.To get updates and more of this content, make sure to hit SUBSCRIBE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com

In this episode, Sarah explores how having a felt sense of safety encourages people to take needed risks for growth, be open and authentic, and creative and curious. She talks about what makes us feel safe, how this affects our bodies, and what safety looks like in relationships.Bonus Content: A surprise interview with John, Sarah's husband, on their early years of marriage. (Hint, hint- it wasn't awesome.)Coming soon, for those who are interested in deeper transformation... BLOOM WORKSHOPS  + GUIDED SUPPORT/// Sign up HERE.For questions or comments:sarah@goodlifecounselingaustin.comInstagram:@roots.and.bloomWebsite:www.goodlifecounselingaustin.com