Podcasts about Expander

If you've been waiting for a sign to start that dream, share your truth, or trust your voice—this is it. Today, Jessica is joined by bestselling author and speaker Brianna Wiest (The Mountain Is You, The Pivot Year, The Life That's Waiting) for a powerful conversation on quieting that inner critic, creating from your innate authenticity,  and following the pings that can set you up for radical transformation. This episode offers a behind-the-scenes look into Brianna's internal journey: how she rewired limiting beliefs, released the pressure to be seen a certain way, and began creating from a space of deep self-connection. Her story is not just about success—it's about stepping fully into authenticity and watching life meet you there. It's a powerful conversation that serves as a reminder that the thing you've always wanted to do is tapping you on the shoulder. It could be a career change, stepping through fear for the relationship of your dreams, or finally creating the thing that's been living rent-free in your head for years. There's something magical in the air here in 2025. The time to start taking those aligned actions is now. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Sunday for Dogs - 40% off with code TBMGet 40% off a two week trial of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout.Ned -15% off with code TBM15Magnesium Superblends  In This Episode We Talk About:Brianna's journey in quieting her inner critic, sourcing safety, and giving herself creative freedomThe emotional shift from needing validation to self-approvalCreating from truth even when no one is watchingHow social media challenges our ability to stay creatively pureSeparating the art from the marketing: two different vehiclesDeveloping inner safety as the foundation for vulnerabilityWhy 2025 is a collective reckoning for alignment and truthLetting go of what's not meant for you to invite what isThe energetic cost of clinging to misaligned pathsReframing creative blocks as tests of commitment and desireThe impulse to delay as a sign to take action nowUsing visual inspiration (like saved posts) as subconscious manifestation toolsRecognizing that your calling serves others—and they're waiting for youMentioned In the Episode: Check out Brianna's books The Pivot Year and The Live That's WaitingFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Feel Your Feelings DI, and the Validation DI) Connect with Brianna@briannawiest on IGBooks by Brianna WiestSpeaking events Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If you've ever felt too fiery, too loud, too much—this episode is your permission slip to take up space. Today, Jessica is joined by Emma, who opens up about her path of radical self-reclamation.  What happens when the identities you've clung to—like being the “fit, strong, disciplined” athlete—start creating more anxiety than alignment? What if you could let them go and still be worthy?Emma shares how tools like the TBM work have helped her create her own roadmap to her parenting journey—and how along the way, she was able to hold and heal her inner child. Her story is raw, real, and full of moments that will make you pause and reflect on your own path. She sheds light on navigating vulnerability, the push-pull of sharing online, and the sacred power of embracing spiritual awakening and new chapters—not as something to fear, but as the space where your next evolution begins.This is your reminder that you are allowed to change. You're allowed to grow. And you're allowed to soften. The past does not define you—and you deserve to move forward with ease, peace, and radical self-acceptance.**Trigger Warning: Eating Disorder briefly mentioned at 00:16:26**Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared Sauna Blanket  Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilDream Night Cream In This Episode We Talk About:Emma's astrological chart and how it shaped her identityHealing childhood conditioning around being “too much”Performing vs. being: navigating early programmingReparenting through conscious motherhoodPostpartum as a spiritual portal and the unexpected initiationsResistance to wellness and spiritual trends on social mediaUsing tools like astrology, human design, and TBM as a roadmap back to selfAligned action vs. fear-based discipline in manifestationIdentity loss and rebuilding in the postpartum periodRediscovering devotion over discipline in spiritual practiceThe power of intuitive movement and breaking workout conditioningHonoring your creative seasons and the timeline of authentic return Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Feel Your Feelings DI, and the Validation DI) Connect with Emma@realwithemma on IGREALWITH The Podcast Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Think positive, hold the frequency, pretend you already have it…And it'll just show up. Right? Not quite. It's time to set the record straight. In this episode, Jessica, Lacy, and Janelle dive into the common misconceptions around manifestation, like Lucky Girl Syndrome, affirmations, and vision boards—and reveal why surface-level tools often leave people stuck, frustrated, and wondering what they're doing wrong in manifestation. You'll hear Janelle's story of hustling to manifest her dream office until she surrendered, unblocked, and received something better than she imagined. Lacy reflects on exploring spiritual techniques for years before creating a method that actually works because it actually changes you. Jessica unpacks how she went from clinging to her dream home vision board to manifesting a deeply aligned space by focusing on how she wanted to feel instead of what it had to look like. The big takeaway? True manifestation requires more than wishful thinking—it requires subconscious rewiring, nervous system healing, and aligned action. And the TBM process (and this episode)  give you the tools to do just that. Your real manifestation journey starts here.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:Why Lucky Girl Syndrome only scratches the surface of true manifestationThe neuroscience behind deep imaginings vs. daily affirmationsWhy vision boards alone don't reprogram your subconsciousHow the TBM process accelerates results through theta state learningReal-life stories about overcoming lack, attachment, and controlWhy quick hacks often fail without deeper energetic workThe power of community in expanding your belief systemUsing AI and Pinterest as tools for subconscious expansionThe therapeutic perspective on bypassing and deep integrationRewriting old belief systems from childhood developmental stagesThe importance of feeling vs. faking in writing future desiresWhen to surrender, and how that speeds up manifestationsHow emotional, physical, and spiritual transformation works in TBMThe key triangle: Unblock, Expand, Take Aligned ActionHow TBM's tools are a train—not a boat—toward your desired reality Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Worst Case Scenario DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle

What if the chaos you're experiencing is actually a portal of personal transformation? One of the most renowned spiritual teachers of our time is back on Expanded. Marianne Williamson is here with Jessica for a conversation that's about to shift how you see this season of your life. From reacting out of fear to leading with love, Marianne shares the tools and teachings that helped her move from inner turmoil to becoming a vessel for divine peace—even amidst the collective unrest we're all feeling today. She opens up about the subtle but radical shifts that come from choosing a higher thought in moments of emotional intensity, including a profound story of alchemizing personal hurt into forgiveness that led to a real-life miracle.This conversation is a wake-up call to stop lingering in our wounds and instead root down into our highest and most authentic selves. If you've ever felt overwhelmed, disconnected from your intuition, or unsure of how to step into your purpose—this episode is reaching your eyes at the perfect time. It's going to shine a light on how you can find the clarity, tools, and decisions that will help you come back to your true nature–as a vessel of love. How beautiful is that? Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Ned -15% off with code TBM15Magnesium Superblends  Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask In This Episode We Talk About:Marianne's personal morning practice rooted in A Course in MiraclesThe sacred power of beginning each day with spiritual alignmentHow to metabolize fear and chaos through loveShifting from ego-based action to divine-led surrenderThe Holy Instant and the transformative pauseWhy the universe desires your highest potential and peaceLiving from your undeletable file—your fully actualized selfRedefining spiritual language beyond religious constructsReceiving intuitive guidance through stillness, not adrenalineThe emotional and psychological gravity we must counter with intentionCultivating maturity over prolonged spiritual adolescenceEncouraging others and ourselves to embody our light, not just our woundsTaking ownership of our transformation, integrity, and energetic contribution Mentioned In the Episode: A Course in MiraclesExpanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of FearA Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne WilliamsonThe Mystic Jesus: The Mind of Loveby Marianne WilliamsonFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Embodied DI, Feel Your Feelings DI, and the Clear Your Aura DI) Connect with Marianne!@mariannewilliamsonThe Mystic Jesus: The Mind of LoveA Return to Love: Reflections on the Principles of "A Course in Miracles" Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if your greatest fears could lead you to your most authentic life?In this expansive Process episode, Jessica welcomes writer and TBM member, Ziza, as she shares her profound journey from self-doubt and people-pleasing to manifesting her dream life in Italy. Ziza shares openly about growing up with untethered parents, adopting patterns of parentification, shape-shifting, and relying on external validation due to deep-rooted fears of abandonment. Discover how she navigated a four-year rut in career before landing her dream job—by reconnecting with her inherent worthiness and listening to her intuitive pings. Jessica and Ziza explore how embracing life's worst moments can revive and reshape your character, and why true expansion often requires releasing control to trust life's mystical surprises. Learn how subconscious reprogramming through TBM practices helped Ziza exchange "good" for "great," prioritize her inner voice, and ultimately manifest a profound, authentic life. This episode powerfully reminds us that what's meant for you will never miss you, and it's never too late to courageously pursue your dreams.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access FREE Safe DI bundle hereAccess brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! Sunday for Dogs - 40% off with code TBM. Get 40% off a two week trial of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:The impact of childhood experiences on self-worth and manifestationHow immigrant roots shaped Ziza's identity and internalized beliefsParentification, hyper-independence, and learning to trust supportThe bridge job as a stepping stone to deeper alignmentWhy the “money” block is never just about moneyThe power of subconscious reprogramming in shifting scarcity mindsetsThe importance of sitting with fears and dissolving their chargeHow stillness and presence enhance manifestationThe role of energetics in receiving unexpected opportunitiesManifesting a dream move to Italy through self-trust and surrenderParenting with awareness—breaking cycles while maintaining balanceSetting boundaries with the inner critic to avoid fear-based decision makingWhy expansion requires discomfort, trust, and deep inner listeningHonoring where you are now instead of chasing the next goal Mentioned In the Episode: Dark Side of the Light Chasers by  Debbie FordListen to Lacy on the goop podcast Manifesting the Life you WantCheck out the Free Clarity Exercise mentioned in this epFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Embodied DI, Feel Your Feelings DI, and the Clear Your Aura DI) Connect with Ziza!@zizavita on IG Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Feeling stuck in the in-between? Whether you're navigating uncertainty, a life transition, or the ‘Magic Dark' before a breakthrough, this episode is your guide. How do you tap into the *magic* part of these dark periods instead of getting lost in fear and frustration? We're breaking down the top five tips to move through the liminal space with clarity, trust, and ease. If you're in the void, the pause, or the unknown—this is the episode you need to hear. Tune in to unlock the mindset shifts and tools to embrace uncertainty, release resistance, and step into your next chapter.And here's the best part—you're not alone. Magic Darks are happening a lot right now, even for seasoned manifestors like Lacy. But this phase isn't a roadblock. It's a portal. Instead of forcing your way through, this is your invitation to surrender, trust the process, and allow your biggest breakthroughs to unfold. We're holding your hand! Because truly-we're all in this together!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HERE Use code EXPANDED for 20% first month  Get the latest from TBM:The Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access FREE Safe DI bundle hereAccess brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETICInfrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETICOsea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body Oil In This Episode We Talk About:Understanding the Magic Dark and why it's a crucial phase in manifestationHow to regulate your nervous system to create a foundation for transformationMoving from fear-based thinking to faith in the unknownThe importance of authenticity and how to tune into radical pingsWhy avoiding your subconscious blocks can keep you stuckTools to rewire limiting beliefs and reclaim your magnetism (Stripped ID, Embodied DI)The power of journaling, deep imaginings, and subconscious reprogrammingHow small moments of joy can shift your energy and accelerate manifestationPersonal anecdotes from Lacy and Jessica on navigating their own Magic DarksHow societal conditioning impacts our ability to sit in the unknownWhy rapid shifts and manifestations are happening faster than ever in 2025Using the Worst Case Scenario DI to pull your power backHow to cultivate patience and surrender in the manifestation processNew TBM Deep Imagining playlist designed specifically for this transition phase Mentioned In the Episode: Expanded x Ep. 340 -  How To Find Pockets Of Safety When Things Feel UncertainExpanded x Ep. 308 - How To Rewire Your Brain To Manifest with Nicole's NeuroscienceFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Worst Case Scenario DI, and the new Stripped DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

We're already seeing it now—2025 is going to continue to be a big year of change, alignment, and transformation. In this episode, one of our community's favorite astrologers & TBMer, Asya Rose, returns to break down the major astrological shifts happening throughout the year and how they will impact your manifestations, relationships, career, and personal growth.But this isn't just another astrology forecast—this episode is designed to give you a personal reading on where the biggest planetary themes of 2025 will directly impact YOU. We'll walk you through exactly how to determine where these shifts will show up in your chart and what that means for your manifestations, where you'll be tested and triggered, and where you're ripe for expansion and upleveling.From Venus retrograde and eclipse seasons to the historic movement of outer planets into new signs, we dive deep into what this year means for you. We also cover how to navigate challenges, take aligned (rather than reactive) action, and stay spiritually connected amidst the chaos. If you've been feeling the call to step into your power, now is the time—this episode will give you the tips, DIs, and insights to shift your perspective, change up your strategy, and call in the manifestations you've been waiting for.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HERE Get the latest from TBM:The Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:The biggest astrological transits of 2025 and why they are historicHow Venus retrograde (March-April) will test relationships and self-worthNeptune entering Aries and the collective shift toward action and leadershipThe importance of taking aligned action vs. impulsive or reactive actionHow to find where these planetary shifts are hitting your personal birth chartThe role of Saturn in Aries and why this year will test your resilienceWhy Uranus in Gemini will disrupt systems, money, and informationHow to work with astrology for deeper self-awareness and manifestationThe role of mental and spiritual health in navigating uncertaintyHow to recognize and break free from limiting beliefs tied to Virgo South NodeThe importance of discernment in a time of misinformation and distortionHow to navigate the intensity of eclipse seasons (March & September)Why 2025 is a turning point in personal and collective empowermentHow to prepare for spiritual awakenings and intuitive downloadsPractical astrology tools for working with your chart and upcoming transits Mentioned In the Episode: Links to find your birth chart info:Astro-seek.comAstrochart.comGo to timestamp 8:41 for a breakdown of what the Houses represent! Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Inner Child DI, and the new Stripped DI) Connect with AsyaFind Asya on InstagramBook a session/readingUse code TBM25 for $25 off any private session!Website: https://www.asyarose.com/Join Asya's Membership waitlist   Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

The quickest way to speed up your manifestation? Find more expanders. That's why, today, in this Expander Stories episode, we're diving into real-life manifestation journeys that highlight the power of the TBM work. Building authenticity, trust, and stepping through fear. Jessica and the TBM community share some of our best breakthroughs, tests, and manifestations that unfolded when they embraced their true selves. From calling in aligned partnerships to manifesting dream opportunities, this episode reveals the magic that happens when we stop chasing and start attracting. If you're feeling stuck in your manifestation process or questioning your worth, this episode will inspire you to take aligned action, trust your path, and watch the universe deliver in ways beyond your expectations.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: SALE ENDS March 6th at 11:59pm PST!Reprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HERE Get the latest from TBM:The Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story:Submit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC25Infrared Sauna Blanket  Sunday for Dogs - 40% off with code TBMGet 40% off a two week trial of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:Real-life examples of people manifesting love, career shifts, and financial abundanceThe magic of manifestation accountability buddiesHow to step into your authentic self for manifestation successWhy fear is often the final test before a major breakthroughRecognizing and passing tests to strengthen your trust muscleThe importance of making space—physically and energetically—for your desiresUsing deep imaginings like our Stripped and Embodied DIs to fortify your connection to your core selfHow scarcity and subconscious fears block our biggest manifestationsUnderstanding the difference between settling and expansionHow letting go of attachments creates instant magnetismLearning to trust that what is meant for you will never miss youWhy stepping through discomfort leads to accelerated growthHow the Authenticity Challenge has transformed lives and magnetized abundance Mentioned In the Episode: Expanded x Ep. 296 - Just Manifested? Facing a Major Uplevel? Here's Your Protocol:Ep. 282 - How to Clear Space & Let Go of Outdated Versions of Yourself - Best of 2023Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Inner Child DI, and the new Stripped DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Join Sacred Sons Co-Founder Adam Jackson as he sits with Lunita Velasquez, a first-generation healing arts practitioner, writer, and mother. Whose mission is to reconnect people to their true selves. As an Expander, Lunita widens hearts and consciousness, bridging cultures and perspectives through deep embodiment and presence. In this conversation, she shares her journey of living outside the status quo, embracing life's varied experiences with a wide, panoramic lens, and cultivating a deeper connection to Source. Together, Adam and Lunita discuss decolonization of the mind, the ancestral prayers that still echo through us today, and the impact of current times on family and community. Touching on prayer, remembrance, pregnancy, and the desire of the One, this episode is an invitation to step into the experiment of creation with openness, purpose, and devotion. On this Episode:  Lunita Velasquez | @lunitayogaAdam Jackson | @adam___jackson   Body Prisms with Lunita Join Now! Start Here: Check In & Connect With Us Check-In Survey    Join ‘The Circle' Online Community Sign up to join our exclusive online community! Join The Circle Join An Event Near You: Event Calendar Save Your Spot! Remembrance II Co-ed Gathering Seeds of Change CONNECT: Shop | Sacred Sons Apparel & Cacao  Instagram | @sacredsons  Website | sacredsons.com   YouTube | Sacred Sons    Music | Ancient Future Sponsor Sacred Sons Podcast: Sponsorship Request Form  Use Code “BROTHERHOOD” for 10% OFF all Sacred Sons Events & Merch!

In dieser Folge gucken wir uns schon einige Neuheiten von der NAMM 2025 an, wie das ToneX Cab, das Mooer GS1000, den kleinen Tube Amp Expander Core von Boss, Gitarren von Fender, LR Baggs und Harley Benton, den Rockman X100 und noch mehr. Wir haben in der neue Larkin Poe Album reingehört und natürlich feiern wir Alben Jubiläen. Diese Folge auf Youtube https://youtu.be/KCP2RUb-nGs 00:00:00 Intro und Begrüssung 00:01:00 John Sykes gestorben 00:02:10 Gonz Bandlos 00:03:05 Los Angeles Feuer 00:05:50 Papa Roach Konzertbericht 00:10:55 Ola Englund Konzertbericht 00:17:45 Randal Smith von Mesa Boogie gefeuert worden 00:21:25 Mary Spender Tour mit Verlust https://www.youtube.com/watch?v=C9FyZcozdOE&t=659s 00:25:00 Bernd Kiltz Konzert jetzt auf Youtube https://www.youtube.com/watch?v=8mZHjYerO4s 00:26:40 Equipment News 01:05:20 Neue Musik – Larkin Poe – Bloom 01:08:10 Alben Jubiläen 01:25:15Verabschiedung und Outro https://www.facebook.com/gitarrenkram https://gitarrenkram.de https://gitarrenkram.de/gitarrenkram-unterstuetzen Unsere Musik auf Bandcamp https://silentmenband.bandcamp.com/releases

Today's episode is so epic. Do you remember growing up wanting to be the best at something?    Then actually becoming the best at that thing and then being surrounded by people you absolutely loved because they were both the BEST and LOVED that thing the same way you did?   I know we just all have at least one story like that.    Today you are witnessing one of mine.  In today's episode, I had the absolute honor of chatting with Mar Talanquer, a superstar coach in Latin America. She literally writes a column for Mexican Glamour. Yes, the magazine.  Mar is a visionary coach and pioneer in somatic and nervous system work, and her mission is nothing short of extraordinary: to help women break free from societal “spells” that hold us back and embrace the full, unapologetic power of who we are. Mar shared her revolutionary concept of the eight “spells” that patriarchal culture casts over women, from the pressure to always be the best to the burden of never showing vulnerability.  She introduces antidotes for these spells—ways to transform our disempowering strategies into authentic, empowering actions that align with our true selves. Here's a sneak peek of 3 the archetypes we explored in our conversation so you get a feel for the depth and nuance we are having on the show today - (feel my considerable excitement!!) The Chingona: The high-achieving, outwardly perfect woman who carries the weight of endless expectations but feels perpetually “not enough.” Mar revealed how to step into the empowering identity of the Expander—someone who inspires others not by perfection, but by showing what's possible. The Overwhelmed One: The multi-tasker extraordinaire, juggling countless ideas and responsibilities, often at the expense of her peace of mind. Mar invites this archetype to become the Multi-Creative Adventurer, embracing her creativity while simplifying and focusing on what truly matters. The Responsible One: The steady, reliable problem-solver who is there for everyone—but struggles to ask for help. Mar's antidote? A reframe as the Community Creator, a grounded leader who thrives when she allows herself to be supported, too. Mar's wisdom is powerful for anyone feeling stuck in cycles of perfectionism, overwhelm, or self-doubt. Her stories and insights will have you nodding in recognition and, most importantly, seeing a path forward to living unapologetically. Yes we talked about these deep themes AND we had so much doing it! I can't wait to hear your takeaways from this one.  Listen to our chat to hear more about: How to start to live as your unapologetic, empowered self Why achieving more doesn't always feel fulfilling—and what you can do about it The first step to breaking free from the patriarchy The surprising antidote to overwhelm (it isn't doing less!) Why showing vulnerability in your relationships is a superpower, not a weakness   RESOURCES MENTIONED IN THIS EPISODE: Episode 132: How To Use the Questions For Couples Journal to Get Closer to Your Honey with Sarah Kennedy Episode 53: Processing Negative Emotions Episode 129: Understanding Your Stress Cycles with Maria Victoria Albina Episode 76: Trauma, Resourcing, and Windows of Tolerance with Shelby Leigh Episode 96: Thought Work and The Self Coaching Model Connect with Mar on Instagram Visit Mar's website The Questions for Couples Journal The Marriage Mindset Makeover  

Are you tired of feeling stuck by limiting beliefs and lack of motivation? Dr. David Snyder offers a powerful system to reprogram your subconscious mind, unlocking your true potential for success, health, and happiness. In this webinar, he shares his decades of expertise in personal transformation, martial arts, and energy healing, revealing principles of state control and pattern recognition to create lasting change. Through interactive exercises, you'll learn to cultivate positive emotional states, banish fear, and develop a strong sense of identity! Standout Quotes: “The somatic search engine is like the Google of your autonomic nervous system. By its very programming, it must seek to give you the information you ask for—but only the information you asked for. Often, the solution to your problem lies in how you ask the question.” – Dr. David Snyder “You are the god or goddess of your reality. You are the king or queen of your universe, and you have every right, privilege, and authority to make any change you want.” – Dr. David Snyder “When you trigger this process in yourself, let it come out. Don't try to measure it, manage it, or make it happen faster. Don't try to analyze it—just let it happen fully. Experience everything, because as it comes up, it comes out. And when it's out, it's gone. As you feel it, you reveal it. As you reveal it, you heal it.” – Dr. David Snyder “For every unit of energy you keep stored in your body, you need an equal or lesser amount of energy to maintain it. And your body has a finite amount of energy reserves.” – Dr. David Snyder “The proprioceptive grid is a map of how the human nervous system, from the most basic organic level to the highest spiritual level, is organized. Once you understand it, feelings of overwhelm, procrastination, fear, anxiety, worry, physical or emotional pain, and many forms—if not most forms—of chronic illness can be addressed very powerfully and very quickly. But you have to approach it with the right ingredients.” – Dr. David Snyder Key Takeaways: Explore the power of the "somatic search engine" - how the way you ask questions can unlock access to profound experiences and changes in your life. Practice the "frame game" technique to visualize and manipulate mental pictures associated with desired states or negative experiences. Experiment with being a "concentrator" vs. an "expander" to find what works best for you. Dive deeper into understanding the "proprioceptive grid" and how it can be used to address a wide range of issues, from overwhelm to chronic pain. Consider how you can apply this knowledge to improve your well-being. Tap into the power of your unconscious mind by allowing it to reveal the lessons and insights needed for healing and transformation. Trust the process and let go of the need to control or analyze. Approach personal growth and change with a spirit of playful imagination and exploration. Avoid trying too hard, and instead, embrace the joy of discovery and transformation. Episode Timeline: [00:25] Unlock the Secrets of Your Somatic Search Engine [03:03] Tap into Childhood Play to Transform Your Life [08:40] Master the Frame Game for Instant Mental Shifts [08:54] Discover If You're a Concentrator or an Expander [34:41] Map Your Mind with the Proprioceptive Grid [39:19] Shift Negative Feelings by Manipulating Mental Pictures [42:35] Purge Emotional Toxicity and Free Your Mind [42:50] Trust Your Unconscious Mind for Deep Healing [50:57] Use Playful Imagination to Rewire Your Mindset To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

Brooke Harris is an entrepreneur, podcast host and oracle. She is founder of Goodmylk Co, a better for you nut milk. They use 100% whole organic almonds, made with 4 ingredients and zero processed sugars, selling direct to consumers, coffee shops and restaurants.  Brooke is host of the Expanders Club Podcast, focused on empowering your evolution so you can have an expansive life.  This year Brooke is sharing her natural psychic abilities in a more expanded way. Working one-on-one with clients, she provides tarot and Akashic records readings. Her goals is to help you step into being your most aligned and magnetic self.  Sessions are tailored to individual needs, helping you expand your consciousness, understand your purpose, your soul's journey, business insights or energetic healing.  We discuss Akashic record readings Finding spiritual practices that work for you How to expand your natural healing abilities Protecting your energy How to let go of what no longer serves you Learn more about Brooke Harris and book a session here.  Listen to Chef Whitney Aronoff and learn about high vibration cooking on the Expander's Club Podcast, episode 23.  Shop Goodmylk Co for a better nut milk experience in your coffee or matcha https://goodmylk.co Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we embark on a transformative journey to reclaim your inner sparkle and break free from the chains of negativity that dull your shine. Here's what we'll explore: Understanding Your Inner Sparkle Discover the essence of your unique brilliance and how to reconnect with it, allowing your true self to radiate fully in every aspect of your life. Breaking Free from Negative Cycles Identify the self-doubt and limiting beliefs that keep you trapped. We'll discuss practical strategies to break these cycles and reclaim your power. Changing Internal Narratives and Mantras Learn the art of rewriting your internal dialogue. Discover how powerful mantras can shift your mindset, empowering you to embrace self-love and confidence. My Personal Journey of Healing and Transformation I'll share my own story of overcoming negativity and reclaiming my bliss, offering insights and lessons from my journey that resonate with your own. Addressing Mental and Physical Aspects of Negativity Explore the importance of a holistic approach to healing, addressing both your mental and physical well-being to release stored negativity and emotional blockages. Introduction to the Bliss Method Get an inside look at my "Bliss Method," designed to help you overcome overwhelm and burnout, so you can fully embrace your joy and power. Learn more here: https://www.josefinabashout.com/digital-courses/p/blissmethod Accessing Universal Orgasmic Energy Tap into the powerful, universal energy that exists within you. Learn how to harness this energy as a source of creativity, vitality, and personal empowerment. Becoming an Expander for Yourself and Your Community Embrace your role as an expander, inspiring not just your own growth but uplifting and empowering those around you, creating a ripple effect of brilliance and joy. Join me for this empowering episode, where we'll stop dulling your sparkle and embrace the radiant, blissful life you deserve! Steal My #1 SuperTool to instantly boost your energy, mood and has you feeling like a GODDESS NOW ⁠https://www.josefinabashout.com/gg-newsletter-sign-up ⁠ Connect with Josefina: Instagram: ⁠⁠@josefinabashout⁠⁠ Website: ⁠⁠josefinabashout.com⁠⁠ This episode is sponsored by Genetix Organics, my hands down favorite natural breast enhancement & massage oil on the planet. You can get your hands on it here: ⁠https://lddy.no/1jwpz

I could not be more excited to share this episode with you all. Join me as I discuss purpose- what it is, what it means, how to find it with my favorite spiritual guides Kate Van Horn and Eric Roberts. You'll walk away with a whole new understanding of purpose and how to achieve yours. This one will leave you feeling empowered and inspired. XO Eric Roberts: @theunlockmethodKate Van Horn: @Kate.Van.HornExpand with me:Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! Use code Freedom for 30% off A Modern Oracle Substack Copyright @2024 Expander's Club

J-Si's daughter is dealing with braces now, and Part-Time Justin needs boots.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Brooke in a powerful conversation with Burnout Coach & Habit Expert, Katie Bonarrigo. We did deep into the root of stress and how to stop letting it control you. Katie gives practical tips to help you through the stress cycle, empower you to create better habits and combat overwhelm. This episode will have you feeling hopeful, energized and ready to break the cycle and reclaim your energy. XO Katie Bonarrigo: Certified Burnout Coach & Habit Expert@shiftwithKatieShiftWellnessCollective.comExpand with us:Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! Use code Freedom for 30% off A Modern Oracle Substack Copyright @2024 Expander's Club

John sits down with English musician, producer, and DJ Simon Green, better known as Bonobo, to talk about how he wrote, recorded and produced works from across his back catalogue. Bonobo first caught attention with his 1999 debut on the independent label Tru Thoughts, showcasing his signature smooth Trip Hop tracks. Over the years, his evolving sound, often including elements of world music, nu-jazz and electronica, have earned him a devoted following. This popularity surged with the release of critically acclaimed albums including 'Black Sands' and 'The North Borders', which earned him multiple Grammy nominations and solidified his status as one of the biggest names in dance music. His latest work, the single, ‘Expander' released in August 2024, is a slice of fresh yet unmistakable Bonobo, weaving organic vocals and instrumentation with vibrant dance floor energy. Catching up at Baltic Studios, not too far from where Simon recorded his early work, the conversation digs into Bonobo's creative process, discussing how he builds his unique drum patterns as well as exploring the essential plugins and sounds that shape his distinctive style.  Tracks discussed: Expander, Sapien, Cirrus, Black Sands TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 50% off. MUSIVERSAL Skip the waitlist and get your 25% discount HERE LISTEN to ‘Expander' here. LISTEN to ‘Fragments' here. LISTEN to ‘Black Sands' here. Ninja Tune LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective GEAR MENTIONS Knock Drum Buss Plugin Soundtoys Decapitator Soundtoys Little Alterboy Valhalla Room Valhalla Vintage Verb Miroslav Philharmonik Strings Slate & Ash Landforms Slate & Ash Cycles Slate & Ash Choreographs TB Reelbus Intellijel Plonk Module Make Noise Optomix Noise Engineering Basimilus Oberheim Xpander Oberheim OB8 Roland TR-808 Ableton Operator Ableton Logic X OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Instagram: @tapenotes  Twitter: @tapenotes  Facebook: @tapenotespodcast   YouTube: Tape Notes Podcast Discord: Tape Notes Patreon: Tape Notes To let us know the artists you'd like to hear, Tweet us, slide into our DMs, send us an email or even a letter. We'd love to hear!  Visit our website to join our mailing list: www.tapenotes.co.uk TAPE NOTES TEAM Will Brown  Tim Adam-Smith  Will Lyons  Nico Varanese  Guy Nicholls  Jessica Clucas Katie-Louise Buxton  Seb Brunner-Stolovitzky  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Brooke in her first solo episode as she reveals the process and details behind her true identity: a Psychic and Oracle. Brooke shares details about what an Oracle is, how her skills work and the purpose behind sharing them. She answers listener questions about her gifts and shares stories about her psychic and Akashic Record encounters. Some of it may seem too wild to believe, but we promise, it's real! Let's Hang: Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! Use code Freedom for 30% off A Modern Oracle Substack Copyright @2024 Expander's Club

Some big news is revealed as the girls reflect on their journey together- not just in these past 9 months, but in their 9 years of friendship. Be the first to know what the future holds and enjoy some laughs and good stories along the way. Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyCopyright @2024 Expander's Club

What are you afraid of? What has it held you back from doing? How would your life change if you got over that fear? In today's episode Brooke and serial entrepreneur Meredith Cochran discuss how to get past fear and live your fullest life. Meredith shares stories of tribulations and triumph that will have you inspired and feeling like you can go out and conquer the world as well. Enjoy XO Find Meredith: @themeredithlife@drink.tethoswww.drinkthethos.comExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Buckle up, gorgeous, because today's Expander Series episode is an absolute powerhouse.    I'm sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact.    From healing burnout to empowering educators and expanding women's lives, this conversation dives deep into the power of trust, personal growth, and transformation.    Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind.   Listen up. Your evolution awaits.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com  About Liz: Liz Svatek is a Healer, a Mindset Mastery Coach, and a Rapid Transformational Therapist. She is also the host of the top rated Liz Svatek Show podcast and CEO of Warrior Women Inc. Liz teaches WISE WOMEN over 40, how to go from Mindfuckery to Magic, with methods to break through your blocks, end ruminating thoughts that cause anxiety and stress, and live with an abundance of freedom & intuition. When she's not running her curated mastermind groups and classes, you can find her speaking on stages around the world, sharing her mindset secrets with brilliant, talented women, so they can step into their legacy by shedding the chains of guilt and lack of confidence. She lives in Los Angeles with her amazing husband of 21 years, her two warrior teenagers, and her two brother and sister rescue chihuahua poms, Bella and Finn.    Connect with Liz: https://www.lizsvatek.com/walking-meditation Instagram: https://www.instagram.com/liz.svatek/ Website: https://www.lizsvatek.com/ About Jen: Jen Rafferty is an educator, author, and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. Because of its relevant nature, a clip of her talk went viral with over 4 million views on Instagram. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.       Connect with Jen: IG: https://www.instagram.com/jenrafferty_/ FB: https://www.facebook.com/groups/empowerededucatorfacultyroom Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/   Free Empowered Educator Resources About Dr. Tarryn:   Dr. Tarryn MacCarthy is The Transformational Mindset and Happiness Coach for Dental Professionals.   Host of The Business of Happiness Podcast, she is an Orthodontist, Author, Keynote Speaker, Dental Life Coach, and Rapid Transformational Therapist.    After only 7 years of clinical orthodontics and solo practice ownership, Tarryn experienced a breakdown and severe clinical burnout. She fire-sold her practice, fled the state, and literally and figuratively ran from everything in her life. The one thing she couldn't run from was herself.    What followed was a journey of reclamation of the self she had disconnected from decades earlier. 5 years later she would go on to open a scratch-start practice and grow it to be the largest Invisalign practice in her state. After 23 years in clinical dentistry she now coaches other leaders on reconnecting to themselves in order to step into their true power.   In her unparalleled program, “Radical Happiness”, she teaches how to harness the power within. Using her expertise in neurolinguistic programming, nervous system regulation, and subconscious reprogramming, Tarryn guides clinicians and leaders with the tools to rediscover their happiness in dentistry and in life, and to realize even greater success and empowerment than they ever imagined. Connect with Tarryn: My free 5 day audio series: THE MORNING DRIVE www.thebizofhappiness.com https://www.facebook.com/thebusinessofhappiness https://www.instagram.com/thebizofhappiness/ https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/ https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859 https://www.youtube.com/@thebusinessofhappiness8785  

Did you know that entrepreneurship is a journey back to surrender and trust?    Today, I'm joined by Lorraine Hightower and Sharri Freedman, two conscious founders who've completely transformed their lives and impact by committing their own evolution supported by The School of Becoming.    We're talking about shifting from control to trust, work-life balance, embodied self-awareness, and embracing fear as a catalyst for growth.   This isn't just talk. It's your wake-up call to evolve.   Headphones on, limits off. Expansion starts here.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com    About Lorraine: Lorraine is a certified Dyslexia Advocate & Consultant and who works with families to support children with dyslexia through the special education process. By working collaboratively with school districts, she has been able to help countless children acquire an appropriate educational plan that allows them to learn and thrive. Through her personal outreach she continues to inform and influence local education leaders, legislators, and community members on best practices for educating children with specific learning disabilities. In her role as a state leader with Decoding Dyslexia Virginia, she has been instrumental in affecting local policy and state legislation to improve the educational experience for special education students. Her advocacy practice is based in Lansdowne, Virginia.     Connect with Lorraine: LinkedIn Facebook Instagram About Sharri: Sharri is a sought after internationally renowned divorce and relationship coach. Her mission is to empower women to embrace the opportunity that the divorce experience delivers for growth and transformation. Before becoming the founder and CEO of Potomac Coaching, a boutique coaching company, Sharri practiced law at a highly regarded family law firm. She is a certified divorce coach, a certified neuro identity evolution practitioner, and also trained in mediation, collaborative process, and high conflict co-parenting. Combining her 30+ years of legal wisdom and experience with strategy, nervous system regulation, and mindset, she guides and supports clients to envision, and ultimately create, a future filled with limitless possibility and freedom regardless of their marital status.   Connect with Sharri: https://www.potomaccoaching.com/ https://www.instagram.com/yourdivorcecoach/ https://www.facebook.com/sharriyourdivorcecoach https://www.linkedin.com/in/sharri-freedman-your-divorce-coach/   Happiness Hits: https://newsletter.potomaccoaching.com/happiness-hits   Ultimate Guide: Deciding to divorce is not a decision made lightly. There are so many unknowns. I created The Ultimate Guide To Avoiding the 6 Biggest Divorce Mistakes which will empower you to think intentionally so you can evaluate what you really want and understand the limitations you are currently tolerating. https://freebie.coachingwithsharri.com/divorce-mistakes-guide-sign-up

Ever thought about what lies beyond the corporate grind?   Today, Deb Boulanger and Marissa DeRosa Campbell join us to talk about their leaps from high-powered corporate jobs to leading their own game-changing enterprises.    These powerful women entrepreneurs will share how tapping into their spiritual journey and personal strengths has revolutionized their lives and careers.   Get ready for an episode packed with bold moves and big insights on embracing your authentic self.   Headphones on. It's time to expand.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com    About Deb: Deb Boulanger is a former tech executive and the host of the Life After Corporate podcast as well as the founder of The Launch Lab for Women Entrepreneurs. Deb has dedicated herself to helping accomplished women transition from corporate careers to entrepreneurship, ensuring they can replace their corporate salaries and achieve consistent six-figure revenue growth. Deb's mission is to amplify women's voices and provide a platform for their stories and successes. She is deeply passionate about empowering women to take control of their careers and build thriving businesses. Her practical advice and insights have already made a significant impact and she is a passionate advocate for women's empowerment, educating them on how to price and package their services effectively and stand out in their fields. Connect with Deb: LinkedIn: https://www.linkedin.com/in/debboulanger-thegreatdo-over/ and Life After Corporate https://www.linkedin.com/company/life-after-corporate/posts/?feedView=all IG: @deb_boulanger Facebook: Life After Corporate https://www.facebook.com/LifeAfterCorporatePage About Marissa:   Founder of SuperLuxuryLifestyle™, redefining luxury from the inside out. Creator of SuperHealth™ + SuperWealth™ + SuperLife™ Body Transformation & Holistic Lifestyle Mentor Top Global Leader with Isagenix International Bonus Mom of 1 Adult Boy + Feline Mom of 2 Former Restaurant Owner + Foodie at Heart Forever Student at The School of Becoming™ We help people redefine luxury from the inside out, so that you can unlock your super health, super wealth and super life as your lived experience.   We provide personal transformations, 1:1 coaching and group experiences centered around optimizing your health and body, and help bring you and your business into the next level of holistic success, working from the inside out.   Rebalancing and resetting your body, self, & soul at the cellular level on the inside is the foundation of how we do it.   Realizing your potential to create super wealth and a super life on the outside as a result of this reset… IS your luxury redefined. We teach the art of re-balancing & resetting your body by supporting it with the highest quality cellular nutrition & systems, then we teach you how to keep it there. This is a foundation and a key pillar to your greatness. Once the body is on board with a reset, magic happens. Your health & frequency is amplified, and your abundance & attraction accelerated. You will be able to go deeper within than you ever have, and faster than you ever have, to create your version of a super luxury lifestyle. Connect with Marissa: https://www.facebook.com/marissaderosacampbell https://www.instagram.com/superluxurylifestyle.life/ www.superluxurylifestyle.life An 8 week experience, featuring a 30-day cellular reset to help you transform, detox & re-calibrate your body. Harness the power of the cosmos and the astrological zodiac seasons as we reset your body to feel your best, and be your best from the inside out.  Doors OPEN 8/30/24—Secure Your Spot Now! All How of Within Listeners can use CODE: #VIP for 10% OFF the Ultimate Fall Reset Experience, sign up here: https://superluxurylifestyle.life/ultimate-fall-reset/

Join me as I speak with incredible human, founder and brain trainer Jewel Zimmer. We dive deep into brain health, the gut-brain connection and how taking care of your brain is the first step to changing your life. Jewel shares much needed reminders on the power of our brain in creating and shaping our lives. We discuss how our brain health impacts our daily habits, our self talk, our presence, relationships, ability to manifest and our longevity. Jewel gives practical tips, routines and practices to optimize brain health in order to live a full and vibrant life. XO BrookeFind Jewel Zimmer: Her Brand: Juna Instagram: @juna.world@Jewel_ZimmerCode for 20% off Juna: Expanders Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

We all experience negative self-talk, and at times it can feel overwhelming, holding us back from achieving our dreams. Do you ignore it, pushing it aside as if it doesn't exist? Or do you choose to engage with it, nurturing it and learning from it?In this conversation with Meredith Baker - leadership coach, entrepreneur, community builder, athlete and comedian - myself(Maddie) and Meredith explore powerful tools to help us live from an empowered place and overcome self doubt even when that negative self-talk is particularly loud.We dive into the transformative power of self-love and discuss how to genuinely assess whether you truly love yourself. Additionally, we highlight the importance of playfulness in our lives and how to integrate this in an easy and approachable way.As Meredith quotes, ‘There is not a shred of evidence that life is serious'.Enjoy my friends! XxFind Meredith Meredith Baker:Instagram: @ThemeredithbakerPowerful Stuff podcastInstagram: @thatspowerfulstuffExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

In this sermon Pastor Dino Rizzo highlighted the importance of serving with joy rather than obligation, and discussed overcoming laziness by being enthusiastic and proactive in our service. The sermon also emphasized the need for six types of friends—Empathetic, Eliminator, Energizer, Expander, Expectant, and Elevator—who support and uplift each other in their walk with Jesus.

The question “Who Are You” is far more profound than we often realize. And how we answer the question says a lot about where we are on our soul's journey. Join myself (Brooke) and the incredible Jenny Sanders- Marketer, soul see-er and archetype sage as we dive deep into the topic of self discovery and share an amazing tool Jenny has created to help us truly know ourselves. Knowing yourself is an incredible gift- I would argue the most important one you can give yourself. The journey is a long one and the tools and learnings Jenny and I discuss will definitely help expedite your path. XO, BrookeFind Jenny Sanders: Book a SessionEmail: Jennysanders@gmail.comExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

link 01. Nouvelle Vague — Too Drunk To Fuck 02. The Last Shadow Puppets — The Age Of the Understatement 03. Sonique — It Feels So Good 04. Lionrock — Fire Up The Shoesaw 05. Jamie xx, The Avalanches — All You Children 06. Bonobo — Expander 07. Kove, Joseph J. Jones — All Or … Продолжить чтение Lofstrom loop 381 (16.08.2024)

Hello lovelies! Join me as I chat with the incredible and profound Jackson Hall. A sweet southern boy who crawled his way out of a deep dark night of the soul and is here to share his journey from chaos to peace with us all. Jackson shares intimate moments on his journey and his lowest points in life, in an effort to remind us there is always hope and always a path forward. We discuss ego death, transformation, rebirth and dive deep into the wisdom both Jackson and I have gathered along our way. It's a great story with so many relatable moments and pieces of wisdom to apply to your process and life. I hope you enjoy! XO, BrookeFind Jackson & Mentioned Resources: Instagram: @livethrivingly Live Thrivingly PodcastThe book: A Path to Self Discoveryhttps://lonerwolf.com/https://christina-lopes.com/Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

In this episode, Maddie sits down with Sammie Mancine to explore the multifaceted journey of health and wellness. Sammie, a former hospital nurse turned functional medicine expert and holistic nutritionist, shares her transformative path from traditional medicine to a holistic approach. The discussion delves into the vital components of a balanced health routine, including the crucial roles of nutrition, stress management, and quality sleep. Sammie offers valuable insights into how technology impacts mental well-being and the benefits of embracing digital detoxes for improved mental clarity and reduced anxiety.Sammie also highlights the profound connection between gut health and overall wellness, advocating for dietary changes such as eliminating processed foods to address digestive issues. Her personal experience with disconnecting from technology and its positive effects on her own stress levels underscores the importance of setting boundaries and prioritizing self-care. As a coach and founder of the Functional Social Club app, Sammie emphasizes the empowerment that comes with taking charge of one's health and engaging with supportive wellness communities. Tune in to hear about Sammie's passion for various wellness practices, the impact of nature and movement, and her unique approach to health coaching.Find Sammie Mancine:IG: @sammiemancineWebsite: www.sammiemancine.comFunctional Social Club: www.sammiemancine.com/functional-social-clubExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join BFFs Brooke and Kelley as they dive deep into the transformative world of Human Design. Kelley, a seasoned expert in the field, shares how human design serves as a powerful tool for self-awareness by integrating elements from astrology, the Kabbalah, and quantum physics. The discussion underscores the critical importance of pursuing what energizes and excites you, while also maintaining healthy boundaries. Kelley shares her personal health journey, revealing how human design has been instrumental in understanding herself and her purpose. She highlights the importance of embracing our individuality and celebrating our differences in relationships. Kelley demonstrates how human design can help navigate various life aspects, from dietary choices and responding to situations, to interacting with others. She passionately emphasizes the value of listening to our gut feelings and making decisions that align with our unique design.Kelley's journey showcases the profound impact of holistic approaches, emphasizing the role of diet and lifestyle changes in enhancing overall well-being. She discusses her healing and self-discovery journey through human design and other modalities, stressing the importance of embracing our true selves. Kelley also touches on her fertility journey, explaining how human design empowered her to make informed decisions. To help others explore and integrate human design into their lives, Kelley offers individual and partnership readings, guiding them toward a more authentic and fulfilled existence.Find Kelley: Kelley's WebsiteInstagram: @wellnessfromwithin_withkelleyND mentioned: Dr Judy at Vitality Wellness Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join Maddie in a compelling interview with Megs, a former World Championship swimmer turned holistic life coach. Megs gives us an insight into the reality of her competitive swimming career, unveiling the rigorous training, mental fortitude, and personal sacrifices that fueled her pursuit of trialing for the Olympics. Megs candidly shares her post-swimming challenges after missing qualifying for the Olympics by a fraction of a second and the pivotal moments that led her to discover new passions and a balanced approach to fitness. This conversation resonates with themes of discipline, resilience, and the transformative power of finding joy in movement.Megs and Maddie explore the crucial roles of community, accountability, and balance in achieving and maintaining a healthy lifestyle. Meg's journey as a professional swimmer sheds light on overcoming body image struggles and the impact of intense training regimes. She advocates for a holistic approach to health, prioritizing individual goals and celebrating the body's natural rhythms. This episode inspires listeners to embrace their own journeys, honoring both physical and mental well-being along the way.Find Megs Connor:Website: www.zenithhealthcoach.com IG: @megsconnorExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join Brooke in an exciting conversation with Chef Whitney Aronoff, a health-supportive chef with a journey rooted in culinary school and holistic wellness, as she shares her transformative path and her insights into how conscious choices in food can empower individuals against a disempowering food industry.They dive deep into how the energy we infuse into our cooking can profoundly impact our well-being. Discussing the subtleties of energy exchange during meal preparation, they reveal how even the simple act of cooking can become a ritual of hands-on healing and a conduit for positive energy transfer. Whitney and Brooke emphasize the essential practice of balancing and protecting one's energy through various routines, drawing connections between our dietary choices and our physical, emotional, and spiritual health. They discuss how high-quality, nutrient-dense foods can elevate our consciousness, enhancing our ability to manifest our deepest desires and co-create with the universe. As the discussion unfolds, they highlight the transformative power of setting intentions, aligning our food habits with our broader goals, and nurturing a holistic approach to health and vitality.Find Chef Whitney: Instagram: @whtineyaronoffWebsiteStarseed KitchenDiscount code: Starseed Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Kim Shapira, a seasoned Nutrition Therapist, delves into her journey to becoming a functional nutritionist, highlighting the pivotal role of emotional triggers and mindfulness in shaping healthy eating habits. She examines how childhood experiences and societal influences mold our food attitudes, stressing the challenge and necessity of fostering a positive food culture in children through trust and open dialogue.In a dynamic conversation with Brooke, Kim explores the nexus of food, trust, and personal empowerment, advocating against food restrictions in favor of diverse dietary choices. They dissect hunger cues as vital alarms, urging listeners to decipher underlying cravings. Kim presents six fundamental rules for nurturing a healthy food relationship: eat intuitively, savor preferred foods, dine without distractions, stay active, hydrate adequately, and prioritize rest.Ultimately, the dialogue champions self-trust and body awareness as cornerstones to holistic well-being, empowering listeners to embrace a liberated approach to nourishment.Find Kim Shapira: Instagram: @kimshapiramethod website: www.kimshapiramethod.comAudible and paperback book available everywhere: This is What You're Really Hungry ForExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Are you owning your niche? If you aren't exactly sure how to answer that question, you're not alone. Many business owners struggle to even identify their niche, let alone own it! But in a world where customers have a wealth of choices at their fingertips, we need to learn how to really stand out and dominate our niches.In this episode of The Business of Thinking Big, I sit down with the amazing Fitness & Wellness Business Coach Felicia Romero to dive deeply into the concept of niching down: what it means, why the business gurus keep talking about it, and how it will help you attract your people.During this juicy conversation, we explore how a scarcity mindset and FOMO can keep your niche broader than it should be — and how to narrow in on the zones of genius that will help you activate your best-fit audience!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌The incredible benefits of choosing to be a specialist rather than a generalistHow to tap into the emotional needs of your clients and infuse it into your messaging with authenticityHow to balance authenticity with authority in your thought leadershipGuest bio: Felicia Romero is a top Fitness & Wellness Business Coach, the founder of the 10k Accelerator and Luna True Nutrition, the host of the Hi Felicia podcast, an 8X fitness cover model, a gym owner for 12+ years, a serial entrepreneur, and an EXPANDER for women who dream of a bigger life!Timestamps:‌ ‌00:32  Meet Felicia Romero04:24  The language of niching down07:42  Specialist or generalist?12:45  Niches aren't forever15:39  Tapping into the emotional side17:32  Energy, embodiment & authenticity20:55  Thought leadership & social media27:45  Balancing authenticity with authority30:04  Lori Harder story36:21  Amy Porterfield story41:00  Collaboration42:21  Energy management47:48  Final tips & conclusionLinks mentioned:‌ ‌Felicia Romerohttps://feliciaromero.comInstagram: @feliciaromeroA-Players Rapid Impact Business Coaching ExperienceHow I Built This Hi Felicia #310: The Secret to Your Next Level Growth w/ Lori Harder & Anette Oran—Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agency 

oin us as we dive deep into the subconscious with Hypnotherapist Brooke Ansley. Brooke A and Brooke H navigate the complex landscape of burnout, revealing it as a subconscious reaction to societal conditioning and the relentless pursuit of perfection. Ansley articulates a fresh perspective on burnout, emphasizing how ingrained habits and identity pressures exhaust the nervous system.The dialogue underscores the vital need to heed one's body and slow down to prevent burnout. The Brookes highlight the significance of emotional validation and the dangers of bypassing true feelings. They argue that subconscious conditioning and poor emotional regulation are key culprits in burnout, advocating for hypnotherapy as a powerful tool to rewire the brain and foster new belief systems.Setting boundaries and cultivating calm emerge as essential strategies for burnout prevention. They explore how hypnosis can desensitize fears and alter emotional responses, paving the way for lasting change. The conversation crescendos with insights into the power of mindset, self-care, and the transformative practices of self-compassion, gratitude, and mindfulness. By integrating hypnotherapy, astrology, and human design, they suggest, individuals can gain profound self-understanding and reclaim a balanced, fulfilling life.This dialogue is a testament to the idea that by consciously changing our thoughts and practices, we can overcome burnout and design a life that resonates with our true selves.Find Brooke Ansley: Instagram: @brookeansleywellnessWebsiteSleep hypnosis downloadMusic VideoPodcast: The Calm EdgeExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

In this Episode, Maddie interviews Dersu Rhodes about how he was able to overcome the ‘fall of his career' from VP of Creative at MudWTR and Creative Director at Vice. They dive deep into the essence of self-expression, vulnerability, and societal pressures. They navigate the quest for purpose, balancing contentment with growth, and the significance of authenticity. Maddie and Dersu challenge conventional measures of success, advocating for inner fulfillment over external validation. The dialogue culminates in a call to embrace vulnerability, cultivate authenticity, and find joy in the journey of self-discovery encouraging you to follow your spark and embrace your unique voice.Find DersuInstagram: @dersurhodesWebsite: www.Dersurhodes.com Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

I read from expander to expatiate.     The word of the episode is "expatiate".     Theme music from Tom Maslowski https://zestysol.com/     Merchandising! https://www.teepublic.com/user/spejampar     "The Dictionary - Letter A" on YouTube   "The Dictionary - Letter B" on YouTube   "The Dictionary - Letter C" on YouTube   "The Dictionary - Letter D" on YouTube   "The Dictionary - Letter E" on YouTube     Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/     Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq     https://linktr.ee/spejampar dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757

This engaging conversation with Kundalini teacher and healer Tedi Serge delves into the heart of self-discovery and empowerment, emphasizing the importance of showing up for yourself and fully inhabiting the present moment. Brooke and Tedi's insightful dialogue promises to inspire and uplift, offering a compelling exploration of living authentically and embracing your unique path.Find TediInstagram: @teditalksExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

A story about women's health and becoming your own health advocate- Join Maddie and her bff Elisha for an empowering conversation about Elisha's battle with endometriosis. Discover the reality behind this often misunderstood condition as Elisha shares her personal journey from years of heavy periods and pain to finally being diagnosed at 25. They delve into the critical need for accurate information, the challenges of misdiagnosis, and the surgical options available.Learn about the profound impact of endometriosis on fertility and the importance of raising awareness to educate both women and men. Leesh and Maddie also discuss the significance of self-advocacy, symptom management in everyday life, and finding effective pain relief. Explore holistic approaches and the necessity of conducting your own research.This conversation is a powerful call to listen to your body, advocate for yourself, and foster open dialogues about endometriosis. Tune in to be inspired and informed.Find Elisha Dalli@elishadalliResources:Bridget Hustwaite Instagram @Endogram Elisha's Fertility Specialist in Melbourne, Australia - Dr Melissa Cameron Books: How to Endo by Bridget Hustwaite Beating Endo by Amy Stein and Dr Iris Kerin OrbuchExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Struggling to get insightful answers from your guests? This episode's all about going beyond surface-level interviews and crafting conversations that captivate listeners. We all know the feeling: you book a fantastic guest, but when the mics roll, they clam up. ‍ One-word answers make for a snoozefest, and you're left scrambling to salvage the episode. Enter expander questions! These gems are your secret weapon to crack open even the toughest nuts. Expander questions aren't about padding the episode. They're about creating a 3D listening experience. Think vivid details, emotional connection, and real-world application. That's how you grab listeners and keep them hooked! Here's your emergency interview kit: (Bookmark these!) Clarify: "Tell me more about that" or "Can you elaborate?" Feelings: "How did that make you feel?" or "What emotions came up?" Details: "Walk us through the process" or "What specific steps did you take?" Connect: "How does this relate to your overall experience?" or "Have you faced similar situations?" Apply it: "What can listeners learn from this?" or "How can they use your advice?" Quirky: "What childhood experience prepared you for this?" (Fun twist!) Remember, the key is to listen actively and be genuinely curious. Let go of your script and follow the conversation where it leads. Trust me, it's way more fun that way!   Also for your earballs: Episode 014 Mastering Open Ended Questions https://podcastperformancecoach.com/014-mastering-open-ended-questions/   Want to master the interview and skyrocket your podcast? Book your free coaching call today and let's build your expander question arsenal together! Get on my calendar here:  https://calendly.com/timwohlberg OR https://podcastperformancecoach.com/

Join Brooke as she sits down with Zoë Kelsey, the visionary founder of We Shine Well—a haven crafted for empowered female entrepreneurs in the wellness realm. Zoë opens up about her journey, marked by a sense of not quite fitting in, and how it propelled her to create a community where women like her could thrive.Through her story, Zoë underscores the profound importance of community and support, urging listeners to chase their dreams and assert their desires unapologetically. She emphasizes the resilience found in trusting one's intuition, even in the face of rejection, while highlighting the invaluable role of mentors and allies along the way.With warmth and sincerity, Zoë shares her personal toolkit for maintaining balance and finding freedom, from meditative practices to acts of self-care. Her message resonates as a beacon of empowerment, inspiring listeners to embrace their inner knowing and step into their own power.Find ZoeInstagram: @weshinewellExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Friday May 10, 2024 Zul Qa'da 2, 1445   This episode looks at the names of al-Qabid (The Constrictor) and al-Basit (The Expander).   The slides for this class are available at (to be posted later)   Donate to support this and other programming at MCCGP: http://mccgp.org/donate

Join Salim Najjar as he shares his incredible journey from extreme surgery and burnout to finding wellness through heart rate variability (HRV). Discover how he's harnessed HRV to manage stress and enhance overall health. Dive into his exploration of kinesiology, somatic work, and bio-hacking, as well as his insights on our body's intuitive signals. Salim also discusses the balance between using technology and reconnecting with nature for better health in our fast-paced lives.Find SalimInstagram: @thatHRVguyYoutube: @thatHRVguyExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

If you are feeling unmotivated or uninspired, if you are stuck minimizing and hiding from your natural gifts, this episode is for YOU. You have these gifts for a REASON. This episode will get you fired up, calling you back into your power and ACTIVATING you to be brave in the face of the fear we all experience as we face our goals and dreams. You are someone's cheat code.  You are here to UNLOCK something powerful in the collective. NOT keep your gifts to yourself, hiding and playing small when you know that there is something bigger calling you, longing for you just as much as you long for it.  You are not here to be silent and convenient for the status quo or those who don't support you. You are an EXPANDER. You are here to break rules and break the mould that has been given to you, to truly make it your own, and to support the collective in our collective healing journey.  What if: you have these gifts for a reason. And the reason is NOT simply your own self-actualization, but the realization of more love, healing, community, creativity (insert what you are here to help cause) for ALL of us. We need you in your power, bestie! We love you. I love you.  Time stamps: (00:49): Collective consciousness (03:18): Who does it serve?  (04:42): There's a reason (06:11): Ego vs. Soul  (10:00): Creative Power (13:50): Soul resonance  (15:44): You are the cheat code (18:04): Two choices in the face of fear Book a one-on-one coaching session with me to support your creativity and unlock your next level of brave expression: www.ayandastood.com/coaching Sources mentioned: Essay: Age, Race, Class, and Sex: Women Redefining Difference by Audre Lorde (in the book Sister Outsider) Book: Big Magic by Elizabeth Gilbert Quote: “We're all just walking each other home” — Ram Dass  ADVICE COLUMN: ☎️ seeking advice and want to PHONE IN with a question? ⁠⁠⁠⁠submit a voicemail here⁠⁠⁠⁠.

Join Gwen Dittmar on a journey from pharmaceutical research to healing practices. She explores the power of breathwork and understanding energetic materials, while offering accessible techniques. Gwen and Brooke discuss integrating modalities like human design and astrology into daily life, emphasizing the importance of morning rituals and self-forgiveness. They also share insights on intuition, the Akashic Records, and the transformative journey of self-discovery.Find Gwen: GwenDittmar.com @gwendittmar Free tools HEREExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Discover Oliver English: filmmaker, chef, and sustainable food advocate. Raised in his family's restaurants, he uncovered the potential of our food system in addressing major health, environmental, and societal challenges.From his backyard in Venice Beach, Oliver cultivates his own food, fostering biodiversity with an array of plants and flowers. Collaborating with local schools, he creates garden spaces, allowing children to experience the magic of biodiversity and the joy of growing their own food. This hands-on approach teaches kids to connect with the food system, compost food scraps, and understand the importance of organic growth.Oliver encourages the necessity of supporting organic and regenerative agriculture, planting food and flowers in our own spaces, composting food scraps, and advocating for policies promoting healthy food access for all. Feel inspired as we are reminded that one individual can make a difference and find joy in connecting with nature through food and farming.Oliver isn't just reaching people locally but globally as well. Over the past 7 years, he and his brother Simon have been creating their documentary: Feeding Tomorrow. This inspiring film showcases visionary leaders in agriculture, healthcare, and education who are working against a broken food system plagued by ecosystem destruction, climate change, health epidemics, and inequality. They strive to build a more just, regenerative, and resilient system in their local communities.Oliver believes the regenerative food movement is just beginning and is thrilled to contribute to raising awareness and catalyzing change in the food and environmental industry.Follow Oliver on IG at @Oliver_English Follow the Documentary on IG at @FeedingTomorrow Follow Oliver's Creative Company at @CommonTableCreativeWhere to Watch Documentary: Feeding TomorrowFree on Amazon PrimeWatch on Apple TVExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Introducing Luke Stedman, a living surf legend whose journey is as awe-inspiring as it is humbling. Hailing from the sun-kissed shores of the Northern Beaches of Sydney and currently calling Byron Bay home, Luke's life reads like a gripping tale of perseverance and passion.Before he was a household name, Luke carved his path through the turbulent waves of professional surfing, earning a remarkable #10 ranking worldwide. But his story is not just about riding the waves; it's about conquering the relentless challenges of the ocean and the mind. Luke opens up about the grit and mental fortitude required to chase dreams and reach the pinnacle of success.Yet, Luke's narrative extends far beyond the waves. As the son of the UGG boots empire, he ventured into the cutthroat world of fashion, leaving an indelible mark of his own. Today, he's not just content with his past achievements; he's shaping the future of surfing as a Surf Coach and a visionary Founder of Blackball, dedicated to honing surfers' skills and fitness to perfection.But perhaps Luke's most remarkable role is that of a devoted father to three beautiful children. His unwavering love and commitment to his family transcend accolades and achievements, touching hearts and inspiring all who encounter his story. Prepare to be moved as Luke's journey unfolds—a testament to the extraordinary heights one can reach with a blend of talent, resilience, and an unyielding spirit.Luke Stedman: @luke.stedman Blackball @surfblackball www.surfblackball.comExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubxoCopyright @2024 Expander's Club.

Want ME to coach you? ✨ Join my FREE 5 Day Confidence + Clients Bootcamp ✨: https://www.alyssanobriga.com/bootcamp   If you're ready to build your waitlist of dream clients, deliver life-changing results, and step into the impact you know you're capable of….join us! The Bootcamp runs from Jan 22nd - 26th + I only offer this FREE training once a year. Don't miss it!   ======   Are you looking for a change but don't know where to start? We've got you covered in this episode!   In today's episode of Healing & Human Potential, Alyssa speaks with Ashley Stahl, career coach and best-selling author. Ashley explains how to understand your strengths, tune into your joy and take steps towards crafting the career you've always wanted.   Finding purpose can feel challenging....but it's actually simple. You just need to know what you're looking for, and Ashley breaks it down for you. If you want clarity around the best path forward + dream of creating an aligned career, you don't want to miss this!   Highlights to listen for: ⭐ A Step-by-Step Exercise to Find Your Joy ⭐ What Makes a Successful Talk ⭐ The Best Way to Open a Speech + Captivate the Audience ⭐ Everyone has a Story - Learn How to Find Yours   === 0:00 - Intro 2:00 - Ashley's Experience with Therapy 8:45 - Being an Expander for Others 14:57 - Understanding Your Skill Set 17:45 - The Energy of Different Archetypes 20:30 - How to Figure Out Who You Are 22:40 - Where to Look When You Need to Make a Change 23:15 - Invitation to Join The Free 5 Day Confidence + Clients Coaching Bootcamp 25:47 - How to Find Your Joy through a Joy Journal 27:30 - How to Start Living Your Purpose 31:28 - The 3 Phases of Your Career 47:00 - The Structure of a TedX Talk 48:38 - The Most Memorable Human Emotion 51:25 - How to Find Your Powerful Story   === Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent January 29th 12pm PST. Apply before then to save $500 off!   === Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, and a Fortune 500 spokesperson. Instagram: https://www.instagram.com/ashleystahl/ Website: https://www.ashleystahl.com/   ===   Have you watched our previous episode on Accessing your Creative Magic with Elizabeth Gilbert? Watch on YouTube: https://www.youtube.com/watch?v=xqsPjbJj2E4   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495