Body Spartan

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The official Body Spartan Podcast. Gabe Tuft, Priscilla, Tuft, Howard Perry, Brandon Griffith, and Brian "The F-ing Machine" Cage give insider tips and secrets for fitness, nutrition, and motivation.

Body Spartan


    • Mar 10, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 15m AVG DURATION
    • 53 EPISODES


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    Latest episodes from Body Spartan

    Episode 54 - Exponentially boost your success

    Play Episode Listen Later Mar 10, 2020 78:49


    Gabe keeps talking about boob sizes and sex, while Priscilla desperately tries to get through the podcast material. Yes, there's actual science in this podcast and proven ways to increase your success in everything you do - but it's loaded with hilarity and innuendos too!

    Episode 53 - Nutrition Success Secrets

    Play Episode Listen Later Mar 4, 2020 86:48


    Gabe tries to get Priscilla to punch him in the face, she leaves early, all the while we're giving you our inside secrets on how to be successful with your nutrition plan. 

    Episode 51 - Illegal, Illicit, and Unconventional Methods to Heal Injuries

    Play Episode Listen Later Feb 29, 2020 85:34


    We're back and this time Gabe is diving deep into the underground methods for healing injuries. We're talking growth hormone, peptides, and more. Meanwhile, Priscilla's providing amazing unconventional methods for healing that will blow your mind.

    Episode 51 - Priscilla's Secret

    Play Episode Listen Later Aug 29, 2019 96:01


    Priscilla divulges the biggest secret of her life. It's a struggle just about everyone can relate to that encompasses the fear of failure, fear of disappointment, and ultimately the incredible paradigm shift that happens when you overcome these hurdles and break free to be who you truly were meant to be. Priscilla's booking calendar: https://bit.ly/2MjDbIo 14-day free trial of the Body Spartan All Access Pass: www.bodyspartan.com

    Episode 50 - Finding Balance

    Play Episode Listen Later Aug 16, 2019 76:28


    Gabe, Sean, and Priscilla talk about how to find balance between the gym, work, bills, and family. Priscilla gives us a homework assignment while Gabe dissects why Sean wanted this topic. This one gets deep! 

    Episode 49 - Let's Talk Money

    Play Episode Listen Later Aug 11, 2019 86:51


    Gabe and Priscilla talk about the main reasons people say they can't afford to get into shape, afford supplements, afford a gym membership, afford a workout program - and then, they tell you secrets on how to make this all happen!

    Episode 48 - Cracked

    Play Episode Listen Later Aug 3, 2019 94:20


    Gabe's back! Just 25 days after having his chest cracked open for open heart surgery, he's telling his story. Hear what happened and his incredible secrets behind his record breaking recovery time.

    Episode 47 - What's stopping you?

    Play Episode Listen Later Jun 19, 2019 102:57


    Gabe gets the Director of Customer Service and Videographer, Sean Smith, on this podcast talking about he and his fiance's fart-offs. Plus Gabe and Christina talk about the most common reasons people don't chase their dreams and how to overcome them.

    Episode 46 - Prison Break

    Play Episode Listen Later May 22, 2019 81:35


    Gabe discovers Priscilla can't stand the sound of chewing, Gary Vaynerchuk sends them his new Podcast Puffs cereal, AND we get 5 ways to break out of your current prison of life.

    Episode 45 - 5 life changing secrets

    Play Episode Listen Later May 8, 2019 86:02


    IFBB Bikini Pro, Christina Williams, joins Gabe and Priscilla for this powerful episode. The girls take over the first 20 minutes of the podcast, Gabe pokes at why Christina's previous business failed, and all the while we still get 5 incredible secrets that will change your life.

    Episode 44: The quick fix

    Play Episode Listen Later May 1, 2019 105:29


    IFBB Bikini Pro and Body Spartan Brand Ambassador, Christina Williams, joins Gabe and Howie on this hilarious podcast. Howie is baked out of his mind, Christina talks about selling her feet in videos for cash, and Gabe dissects why Christina is frustrated with social media "fakers."

    Episode 43: Real food VS supplements

    Play Episode Listen Later Apr 21, 2019 104:45


    Gabe and Priscilla have a showdown on which is better for us - real food or supplements. Gabe talks about his current heart condition and they go live on Facebook with a full Q&A at the end!

    Episode 42: Jayson Uribe

    Play Episode Listen Later Apr 10, 2019 66:59


    International Motorcycle Racing Super Star and 20-year old prodigy, Jayson Uribe, joins Gabe and Priscilla this week! This episode covers an in-depth look at the type of training required to be at the world championship level. Jayson talks about his cardio training, weight training, dedication, and even how he lost a finger!

    Episode 41: The worst podcast ever

    Play Episode Listen Later Apr 3, 2019 145:55


    Originally titled, "Summer is coming", this podcast derailed about 10 minutes into the recording when Gabe, Howard, and Priscilla decided to bring a bottle of Johnnie Walker into the mix. One of the longest, funniest, realist, and most heart-felt episodes to date - if you hang in for the full two hours, you might just need a tissue to wipe your eyes.

    Episode 40: How to find opportunity when you're stuck

    Play Episode Listen Later Nov 29, 2018 64:04


    4 steps to finding and seizing opportunity in any situation.

    stuck find opportunity
    Episode 39: How to get results with anything

    Play Episode Listen Later Aug 10, 2018 76:46


    Priscilla and Gabe give you three critical tips to being successful and getting results in anything you do.  Free 20 minute breakthrough strategy session here --> https://bodyspartan.com/free-strategy-session/

    Episode 38: Dallas Invasion Tour

    Play Episode Listen Later Aug 6, 2018 60:57


    This episode is the actual Dallas Invasion Tour motivational seminar given by Howard Perry, Priscilla Tuft, and Gabe Tuft. Have a pen and paper, or your notes on your phone ready, because you're going to want to write down these amazing secrets that the team has for you. By far, this will be the best part of your day.

    tour invasion priscilla tuft
    Episode 37: The naked truth: The one thing you're doing wrong

    Play Episode Listen Later Jul 18, 2018 72:25


    By far this could be the most hilarious episode yet. Gabe and Priscilla spontaneously get naked in the studio and discuss the one thing you're doing wrong with your fitness program. It's loaded with non-stop laughter, some steamy situations, and some serious advice on how to nail your fitness goals (pun intended).

    Episode 36: Reaching goals faster with less effort

    Play Episode Listen Later Mar 13, 2018 71:44


    Co-founder Priscilla Tuft shows you how to work smarter, not harder. Get the secrets that 7-figure earners are using every day and apply them to your fitness goals and work goals!

    Episode 35: 9 ways to ditch stress for success

    Play Episode Listen Later Mar 9, 2018 78:20


    Gabe and Priscilla give you 9 ways to relieve yourself of stress so that you can focus on your goals and be successful. These are tools and methods used by highly success people in all industries. So why aren't you using these?

    Episode 34: How to lead anyone

    Play Episode Listen Later Mar 8, 2018 52:24


    In this episode, Gabe and Priscilla talk about leadership qualities, what it takes to be a leader and the 6 different types of leaders.

    Episode 33: How to control your outcome

    Play Episode Listen Later Jan 26, 2018 64:57


    In this episode we dive deep into Carl Jung's theory of syncronicity and how you can control the outcome of any situation. This can be applied to your fitness goals, your business goals, and your life goals. 

    Episode 32: Take massive action

    Play Episode Listen Later Jan 17, 2018 66:09


    Gabe and Priscilla talk about one of the most critical steps for progressing in life - taking massive action. This episode covers five steps on how to effectively do this and be succesful. These steps can be applied to the gym, work, or life in general.

    Episode 31: When you feel like giving up

    Play Episode Listen Later Dec 15, 2017 96:47


    Founders Gabe and Priscilla Tuft go over what to do when you feel like giving up. Actually, this was a direct request from a Body Spartan team member, who asked, "When were some times you felt like giving up and how did you get through them?" Includes a never been told before story about a very personal experience from Priscilla.

    includes giving up body spartan priscilla tuft
    Episode 30: Keto hacks

    Play Episode Listen Later Nov 29, 2017 78:28


    It's an hour of keto hacks in this episode of the Official Body Spartan Podcast. Gabe & Priscilla talk about the ketogenic diet, how to meal prep for it, what to eat, and their favorite recipes.

    Episode 29: No excuses

    Play Episode Listen Later Nov 25, 2017 75:42


    Founders Gabe & Priscilla Tuft don't sugar coat anything in this amazing episode that is packed with life changing advice. No excuses for not making a change in your life!

    Episode 28: Leveling up

    Play Episode Listen Later Nov 16, 2017 84:32


    Founders Gabe and Priscilla Tuft talk about their crazy trip to Vegas, Gabe getting his fingers tattooed, all the pain and hardship that comes with "leveling up" and how to get through it. This is an extremely powerful episode that you absolutely want to listen to.

    las vegas gabe leveling up priscilla tuft
    Episode 27: How to command fear to stand down

    Play Episode Listen Later Oct 13, 2017 109:32


    In the wake of the Vegas shootings, the Sonoma County and Napa Valley fires in Northern California, and the loss of their family dog, Gabe and Priscilla talk about ways to reprogram your mind to have fear take a seat. From neuro-hacking to visualization techniques, they cover the ways that they've been able to combat fear and stay in a positive state.

    Episode 26: Meal Prep 101

    Play Episode Listen Later Sep 26, 2017 64:15


    Gabe, Brandon, and Howard breakdown meal prep for shredding and bulking. From recipes, to techniques, it's all here - incluing live Snapchats with Brandon's new girlfriend.

    Episode 25: Using the "E-Factor" to break through self-limitation

    Play Episode Listen Later Sep 18, 2017 86:58


    The "E-Factor" and how to use it to break through your current limitations. Apply this to everything from the gym, to your home life.

    Episode 24: How failure makes you stronger

    Play Episode Listen Later Sep 13, 2017 41:29


    In this episode we're giving you a sneak peek at one of our Spartan Army weekly calls. Co-Founder, Priscilla Tuft, will be discussing, "Leveraging your failures for rapid achievement." In other words, how our failures make us stronger. 

    Episode 23: 3 things millionaires are doing that you aren't

    Play Episode Listen Later Sep 10, 2017 64:57


    Gabe, Priscilla, and Howie talk about the three major things millionaires are doing that most people don't do. These three key elements are what catapulted Body Spartan from a side business, to a seven figure business in just one year's time.

    gabe millionaires howie body spartan
    Episode 22: How to build a massive chest

    Play Episode Listen Later Sep 4, 2017 47:17


    Founder, Gabe Tuft, takes this episode by the horns and gives six of his best tips and secrets for building a massive chest. Includes a sample workout and lots more!

    Episode 21: Best supplements for your money

    Play Episode Listen Later Sep 2, 2017 78:46


    Gabe, Priscilla, and Howie break down which supplements in the industry actually work and are worth your money, and which supplements are garbage. Backed by scientific studies and peer reviewed medical studies, this is an episode that blows the lid off the supplement industry!

    Episode 20: Staying positive when surrounded by negativity

    Play Episode Listen Later Sep 1, 2017 81:44


    Founders Gabe and Priscilla Tuft dive deep into separating yourself from the pack and how to rise above the negative emotions and energies that are pushed our way every day.

    Episode 19: 5 steps to washboard abs

    Play Episode Listen Later Aug 29, 2017 64:33


    Gabe, Priscilla, & Brandon breakdown the myths behind getting abs and give you 5 sure fire steps to be poolside ready with washboard abs.

    Episode 18: How to hack your brain

    Play Episode Listen Later Aug 26, 2017 70:26


    Gabe and Priscilla Tuft give you 4 steps to neurohacking and changing your life path. 

    gabe hack your brain priscilla tuft
    Episode 17: How to unlock your true potential

    Play Episode Listen Later Aug 23, 2017 71:57


    Gabe and Priscilla Tuft give us three steps to unlocking your true potential. This episode is loaded with personal stories about how the two founders of Body Spartan overcame their limitations and climbed their way to the top.

    gabe unlock true potential body spartan priscilla tuft
    Epidose 16: Boost your self confidence to maximize your gains

    Play Episode Listen Later Aug 17, 2017 66:44


    Gabe, Priscilla, and Howard discuss how boosting your self confidence will ultimately help you meet your goals in the gym. They also discuss several ways to do this and share their personal, motivating stories about how they each overcame low self confidence.

    Episode 15: Gym gear you can't live without

    Play Episode Listen Later Aug 12, 2017 71:37


    All the essentials for taking your training to the next level. Some you may know about and some your probably don't. More importantly though, is why we are approving and recommending these specific items...including Priscilla's Wonder Woman/Batwoman utility belt. Get ready for an hour of hilarity power packed with tidbits of advice you don't want to miss!

    Episode 14: 8 secrets to packing on lean muscle...fast

    Play Episode Listen Later Aug 11, 2017 77:11


    Gabe and Priscilla divulge 8 secrets to packing on lean muscle, and doing it as quickly as humanly possible. 

    Episode 13: 4 keys to unlocking your potential

    Play Episode Listen Later Aug 8, 2017 68:22


    Brand ambassador, Brandon Griffith, joins Howard and Gabe to discuss these four life changing keys. Find out how to unlock your true potential on this captivating and hilarious episode.

    Episode 11: Chris Minnes

    Play Episode Listen Later Aug 2, 2017 65:24


    Owner of the NPC Tahoe Show, partner in the Ferrigno Legacy, and bodybuilding champion, Chris Minnes brings an amazing amount of knowledge and experience to the podcast. His amazing story about how he got started and the mindset it took and takes to maintain his success will captivate you from start to finish.

    Episode 10: Elizabeth Ashley lost 105-lbs in 18 months

    Play Episode Listen Later Aug 1, 2017 66:11


    Elizabeth Ashley is one of the original Body Spartan Genesis users and testimonials. She lost 105-lbs over 18 months on the program and talks about her struggles, how she overcame them, and how she stayed motivated to meet her goal of stepping on stage in an NPC fitness competition.

    Episode 9: Luke Hawx - Movie star, fitness freak, entrepreneur

    Play Episode Listen Later Jul 31, 2017 56:32


    Luke Hawx is a close friend of Chris and Mark Bell, CT Fletcher, and several other fitness icons. He's appeared in Fate of the Furious, Logan, GI Joe 2, Homefront, and several other movies. Gabe and Prisclla dive deep into his secrets of success.

    Episode 8: How to chose the right gym

    Play Episode Listen Later Jul 27, 2017 74:25


    From beginners to experienced athletes, we dive into the pros, cons, and pricing for all gyms small and large. There's a ton of stories, laughs, and motivation as always!

    Episode 7: How to make it big as a fitness model

    Play Episode Listen Later Jul 26, 2017 79:39


    Gabe and Howard interview Priscilla Tuft, co-founder of Body Spartan. She's been on the cover of Muscle Mag, in Oxygen Magazine, and boasts several fitness accolades including Ms. Fitness America, and has her WNSO pro-card.

    Episode 6: Mayweather VS McGregor - what it takes to be an athlete of this caliber

    Play Episode Listen Later Jul 19, 2017 58:46


    Training styles, nutrition, and mindset of these two amazing athletes are all discussed on this episode. 

    Episode 5: How to harness the power of the mind to crush your fitness goals

    Play Episode Listen Later Jul 17, 2017 65:46


    Gabe, Priscilla, and Howard talk about how the power of the mind affects everything from bodybuilding to work. Backed by scientific studies, this is "must listen" episode.

    Episode 4: How Pete Martin lost 115 pounds

    Play Episode Listen Later Jul 13, 2017 55:21


    Priscilla and Gabe interview Pete Martin, a Body Spartan fan, and discuss his amazing story of losing 115lbs over 9 months using the Genesis Program.

    Episode 3: If I knew then what I know now

    Play Episode Listen Later Jul 10, 2017 65:02


    Gabe Tuft, Priscilla Tuft, and Howard Perry talk about what originally inspired them to get into fitness. This episode gives tons of background on these three main team members and it's full of laughs, stories, and secrets.

    priscilla tuft

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