Breathe with Coach Brian

Thank you For listening today, This Podcast Episode is a deep dive into essentials in my opinion to be successful in your health and fitness journey. Fascia is all the rage right now and there is a reason. 10 years ago when I went through massage, fitness, and yoga training there was barley any mention of it. Today that is not the case, Most recently I completed another fitness trainer certification and there was so much talk of fascia. I see the shift in the health and fitness industry today. We will dive deep into Fascia here is an excellent resource Fascia and Extra-Cellular Matrix (ECM) - Defining Fascia (anatomytrains.com) Mobility-Stability-Flexibility -The Triad- these are all equally important. You don't want to become imbalance, Yoga may be to focused on Flexibility while weight lifting maybe lacking. Weightlifters focus on strength, yoga student typical focus is on flexibility but where is the integration. Chakras and Archetypes for example Root chakra (base of spine) Mother is Functional pole and dysfunctional is Victim, Grounded, security, survival, Think physicals posture that strength the legs such as a squat, Mountain Pose. Five Elements and their corresponding animal moves interrelate For example Crane Pose- Heart small intestine- superficial Front arm lines Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do https://refer.issaonline.com/bharrington0045(ISSA PT) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ www.youtube.com/user/livinghealthdynamic1 www.living-dynamic.com Need Help with your Yoga practice I'm here for you and Your here for me CoachBrian1088@gmail.com https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thanks For tuning In Today. This episode will introduce if your are new to the podcast what exactly does Coach Brian (Living-Dynamic.com). Move with meaning and purpose and your exercise, yoga, movement program will be enriched. To be Your wish I invite your to look at Health and Fitness as a Holistic Art. Fitness and Fascial Science can help us Lets take a deeper look at the three Human Planes of motion Sagittal, Frontal, Transverse. Lets look at Primary Movement Patterns, the use of different tools. And really we will dive into how the integration of many lens to which to see and understand our bodies can enrich our lives *****Udemy Course Coming soon #Fire&Strength (Learn How to incorporate Fire Yoga with Metal of the Steel Mace and Kettle Bell, Refine your self to see Clearly, sweat, detox, get Strong and supple) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for Listening to todays episodes where we will open up the lid on Fitness, Movements, Health, alternative healing to move you forward. Evolve Your Mind with your body, We have many aspects to our brain The conscious waking brain, Subconscious, Unconscious, and Super consciousness Mind. We will brush through these topics to wet your own interests and become advocates of your own health and fitness. Here is an excellent article on the brain waves and flow state (alpha) The 5 Brain waves and its Connection with Flow State (cwilsonmeloncelli.com). Think about how your mind and body are interconnected to better serve your fitness, yoga, routines. Check out Coach Brian's new website HYBRID FITNESS – "Your Body is Your Life Story" (living-dynamics.com) Amazon.com: Microgreens: A Cookbook Of Microgreen Recipes eBook: Harrington, Brian: Kindle Store Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do https://refer.issaonline.com/bharrington0045(ISSA PT) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ www.youtube.com/user/livinghealthdynamic1 Need Help with your Yoga practice I'm here for you and Your here for me CoachBrian1088@gmail.com --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today, I appreciate you for tuning in. Chakras, five elements, tree of life… what's the deal and how to apply them (a method). Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship. Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ https://www.facebook.com/Breathe-Brian-Harrington-107537481593786/www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 https://www.patreon.com/breathebh --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today (bare with the audio will be edited) this has been an exciting podcast year and this episode contributes to the success. Todays Episode is a conversation with Brother Zandy talking about Zero-D, Shifting, the application of.. https://www.facebook.com/100004314824349/videos/347374496795828/ The Zero- D (dimensions) is a common word in the energy modality world, fitness, self-help, massage, etc... There are many variations of this Term and we Believe They all contribute to the word and none more better than the other when defining. https://youtu.be/GzbRIRO577o Joe Vitale Zero Point https://youtu.be/Ra7KUsJ1J9w See Gregg Braden's Perspective On Zero Point https://youtu.be/YN2oALaRfL4 Center of Gravity idea Physics https://youtu.be/LYdYrZ4_3WE From Postural lens https://youtu.be/cNcunKRa_-M From a Balance and Stability Point of view https://youtu.be/1B0E1L2qfG4 Moving from your center What is Zero-D? It is in our best understanding, taking into considerations zero point, choice point, then you may understand that to start anything you need to come from something. A very important piece of movement is understand your plum line or center line of gravity. This is all zero D. Dancing and qigong is similar if you move from your center your zero point all will be manageable. What is shifting? You might of herd of Cognitive shifting and shifting is in part similar but also more wholistic as it includes all aspects of self. Shifting is similar to when you here the phrase "Raise Your Vibration" in that to shift you must deliberately do so. https://youtu.be/1EHI2hF9Iak Change how you think https://youtu.be/cHHEhevWZYE Flexibility Cognitive The Application of Zero- D "off the Mat" is when you can consciously shift back into a neutral cognitive flexible state of being. There no need to be drained by those energy vampires' if you can able shifting and finding your true center (zero-D) https://youtu.be/hLFIiHOoZT0 Dr. Northrup https://youtu.be/-GyPWcZXcN0 Energy Vampires Sharing is caring I mentioned a Product I really enjoy for over all health called I am Joy CB2, This is a powerful alchemy blend of 24K gold ormus (very cool stuff), Carbon- 60 What is C60? Read the Latest Research on Carbon 60 (sesres.com). Last but not lease Rose and Lavender Essence. Fin This Product and More on Amazon Type in I am Joy CB2 Tell your friends and family to tune in ....Coming soon is The Book Titled Zero Dimensions (Zero-D) Look for it soon (available through Amazon/Kindle) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today this has been an exciting podcast year and this episode contributes to the success. Todays Episode is on Alcohol and if your on the fence about it or stuck in good/back world, then you might want to hear this! Sharing is caring Tell your friends and family to tune in!!! Links mentioned in the episode: NEUROTRANSMITTER REVIEW (nih.gov) Free your qi: Chinese medicine could offer good excuse to drink – The Daily Evergreen Traditional Chinese medicine for treatment of alcoholism: from ancient to modern - PubMed (nih.gov) The Three Macronutrients and Energy Density - Heuser Health Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 https://www.patreon.com/breathebh https://anchor.fm/brian-harrington/support --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank You For Listening to this episode, Imagine you in the future then erase that thought. Imagine the opposite… If you enjoy sharing the value of Health and exercise with others as I do. Then join the tribe and become a Fitness Trainer, Click the link and save money today! https://refer.issaonline.com/bharrington0045 Get your passion up and going! Start a Business http://www.fiverr.com/s2/556a15f2b3 Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 https://www.patreon.com/breathebh https://anchor.fm/brian-harrington/support --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do https://refer.issaonline.com/bharrington0045(ISSA PT) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ www.youtube.com/user/livinghealthdynamic1 Need Help with your Yoga practice I'm here for you and Your here for me CoachBrian1088@gmail.com https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening to todays podcast where we are going over the accompanying video titled Must see FUN Steelmace free flow! Having fun with unconventional fitness ideas this is a creative Free Flow with the Steel Mace (9) Must see FUN Steelmace free flow! - YouTube ***Buy a Steel Mace Here https://bit.ly/2ZmX3zA (steel maces) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 https://www.patreon.com/breathebh https://anchor.fm/brian-harrington/support Upgrade! Support your cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more! https://refer.issaonline.com/bharrington0045(ISSA PT) https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://shop.spreadshirt.com/breathe8 --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for tuning into this podcast there is an accompanying video on you tube the link will be provided below. Not your ordinary workout, mind body! - YouTube This show is focused on Unconventional Fitness Routines more specifically detailing the Fitness Bow , Vibration Blade, and Steel Mace. These plus a Jump rope can pack a killer punch. Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 https://www.patreon.com/breathebh https://anchor.fm/brian-harrington/support Upgrade! Support your cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more! https://refer.issaonline.com/bharrington0045(ISSA PT) https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) ht --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Hello Listener's, Thank you for listening today this podcast has a companion video on youtube. This is a simple but sweet talk on Training unconventionally. (9) Energy Yoga Polarity limber-ups - YouTube Support your cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more! https://refer.issaonline.com/bharrington0045(ISSA PT) https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8 Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 https://www.patreon.com/breathebh https://anchor.fm/brian-harrington/support --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening to this episode breaking down health and fitness through ideas, conversations, and more. layer one, two and three Yoga, Strength, and the two together live*https://youtu.be/WZPViTgPFEY Support your cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more! https://refer.issaonline.com/bharrington0045(ISSA PT) https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8 --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for tuning into the Breathe Podcast with Coach Brian unpacking fitness, diet, and all things related to human expansion Live version https://youtu.be/hHj1LJs3Mb8 Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ www.youtube.com/user/livinghealthdynamic1 Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do https://refer.issaonline.com/bharrington0045(ISSA PT) Need Help with your Yoga practice I'm here for you and Your here for me CoachBrian1088@gmail.com https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Private video chat session to help answer your questions $120 for 55 min. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today, I appreciate you for tuning in. Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship. Todays podcast break down Thought become things Energy Metabolisms Physical activity breaks down (Strength/Power, Sustained Power, Anaerobic power/endurance, Aerobic endurance) ATP/CP Energy Pathway Glycolytic Oxidative Watch The live Version (6) Live Podcast by Coach Brian "Energy or NRG" - YouTube Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do https://refer.issaonline.com/bharrington0045(ISSA PT) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ www.youtube.com/user/livinghealthdynamic1 Need Help with your Yoga practice I'm here for you and Your here for me CoachBrian1088@gmail.com https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=urlPrivate video chat session to help answer your questions $120 for 55 min. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do https://refer.issaonline.com/bharrington0045(ISSA PT) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ www.youtube.com/user/livinghealthdynamic1 Need Help with your Yoga practice I'm here for you and Your here for me CoachBrian1088@gmail.com https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=urlPrivate video chat session to help answer your questions $120 for 55 min. Upgrade! Support the cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more! https://refer.issaonline.com/bharrington0045(ISSA PT) https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8 --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do https://refer.issaonline.com/bharrington0045(ISSA PT) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ www.youtube.com/user/livinghealthdynamic1 Need Help with your Yoga practice I'm here for you and Your here for me CoachBrian1088@gmail.com https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=urlPrivate video chat session to help answer your questions $120 for 55 min. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today, I appreciate you for tuning in. Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship. Lets unpack what a Fitness Professional Knows, and how it applies to you Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 https://www.patreon.com/breathebh --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today, I appreciate you for tuning in. Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship. Lets talk about fitness and how it benefits us.. Workout Enter The Battle Ropes https://youtu.be/Ono-ESTWQ5U --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today, I appreciate you for tuning in. Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship. Todays podcast break down "Where do you tend to get caught on the diet fence" -Food affects your brain -Food affects your body -Gut Brain -Critical Thinking -Plant toxins -Cholesterol Idea -Plan of action Resources: https://drgabriellelyon.com (Dr. Gabriel Lyons) https://amzn.to/3gf1Jjg (Julia Ross, Food Mood Cure) https://amzn.to/3vho0RX (Dr. Amen ) https://amzn.to/35eE3p0 (Cholesterol Myth) https://amzn.to/3zp7W3C (Dr. Gundry) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today, We appreciate you. Behind the scenes of a movement forward practice lies a idea in the alternative healing realm best explained as a ladder. Each step builds upon the other when you begin and end a workouts, yoga practice, etc.. one such way to examine this is by steps. Stair number one calibrating energy, Two unplugging from your matrix, cut all cords, Emotional body awareness, mastery of all relations, becoming bigger then your fears, unconditional love, higher self, abundance full activation. Leverage your movement routines with wisdom. Share your love of fitness and become a personal trainer https://refer.issaonline.com/bharrington0045(ISSA PT) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening to this episode discussing the many complexities of a solid Movement based Regimen. Thank you for dropping Bye, Sharing is caring subscribe to my you tube channel (link below). https://youtu.be/SJYeNftpaXI --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you all for listening to another great episode, lets unpack a few false presumptions individuals run into Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more! https://refer.issaonline.com/bharrington0045(ISSA PT) Upgrade! Support the cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today we are unpacking something I hear and see a lot in the health and wellness industry. Why Rush? Enjoy the process #yogisofinstagram #yogafit #outdooryoga #yogacommunity #yogadaily #yogaphoto #alomoves #flexibility #yogaflow #yogafun Support your growth https://amzn.to/3g620DU (Vibration Body Blade) https://amzn.to/2TD1LJ5 (Kettlebell) https://amzn.to/2TxMUPX (Soft Weighted Rhino Ball) https://amzn.to/34PiaMI (528 hz meditation tool ) https://amzn.to/3uRD0Wx (best workout gloves ever) https://amzn.to/3x1CPcB (mind trainer muse) https://amzn.to/3w3sv3C (You are the Placebo) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Another Podcast episode has launched to support your transformation. I appreciate you and you appreciate me. Beautiful quote by Oliver Homes "Be a Three Story Intellect with Skylights". This applies to transforming your movement practice, exercise routines and healing endeavors. Broaden our perspectives through balancing critical and creative thinking. Your health is in your hands Upgrade! Support the cause, up the value https://youtu.be/lCiAjKT0IXU (simple routine) https://youtu.be/bIo1hoLHOdU (Dr. Joe) Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more! https://refer.issaonline.com/bharrington0045(ISSA PT) https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8 https://amzn.to/3p6Cgvb ( exercise bands) https://amzn.to/34CN3DS (agility ladder) https://amzn.to/3c6qmMx (booty bands and sliders) https://amzn.to/3vEMs0n (slam Balls) https://amzn.to/3c4g4fS (NIR Red Light) https://amzn.to/3i9Hmp4 (infrared Sauna) https://amzn.to/3vD3v2R (circle yoga mats) https://amzn.to/3fxHNb3 (meditation drum) https://www.zazzle.com/store/hivibes(tshirts) https://amzn.to/3icWMck (Gorilla Bow) https://amzn.to/3g620DU (Vibration Body Blade) https://amzn.to/2TD1LJ5 (Kettlebell) https://amzn.to/2TxMUPX (Soft Weighted Rhino Ball) https://amzn.to/34PiaMI (528 hz meditation tool ) https://amzn.to/3uRD0Wx (best workout gloves ever) https://amzn.to/3x1CPcB (mind trainer muse) https://amzn.to/3w3sv3C (You are the Placebo) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today! I appreciate you and in return appreciate me. This episodes dives in to the core in a new way that illuminates the secrets behind getting what you want. Things I mentioned in todays episode https://amzn.to/3w3sv3C (You are the placebo) Upgrade! Support the cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more! https://refer.issaonline.com/bharrington0045(ISSA PT, Teach and help others become a Trainer) https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8 https://amzn.to/3p6Cgvb ( exercise bands) https://amzn.to/34CN3DS (agility ladder) https://amzn.to/3c6qmMx (booty bands and sliders) https://amzn.to/3vEMs0n (slam Balls) https://amzn.to/3c4g4fS (NIR Red Light) https://amzn.to/3i9Hmp4 (infrared Sauna) https://amzn.to/3vD3v2R (circle yoga mats) https://amzn.to/3fxHNb3 (meditation drum) https://www.zazzle.com/store/hivibes(tshirts) https://amzn.to/3icWMck (Gorilla Bow) https://amzn.to/3g620DU (Vibration Body Blade) https://amzn.to/2TD1LJ5 (Kettlebell) https://amzn.to/2TxMUPX (Soft Weighted Rhino Ball) https://amzn.to/34PiaMI (528 hz meditation tool ) https://amzn.to/3uRD0Wx (best workout gloves ever) https://amzn.to/3x1CPcB (mind trainer muse) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening today where Coach Brian is diving deep today into a variety of ideas that could boost and upgrade our health and fitness sector. "A Person's mind stretched to a new idea never goes back to its original dimensions." -Holmes Upgrade! Support the cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more! https://refer.issaonline.com/bharrington0045(ISSA PT) https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8 https://amzn.to/3p6Cgvb ( exercise bands) https://amzn.to/34CN3DS (agility ladder) https://amzn.to/3c6qmMx (booty bands and sliders) https://amzn.to/3vEMs0n (slam Balls) https://amzn.to/3c4g4fS (NIR Red Light) https://amzn.to/3i9Hmp4 (infrared Sauna) https://amzn.to/3vD3v2R (circle yoga mats) https://amzn.to/3fxHNb3 (meditation drum) https://www.zazzle.com/store/hivibes(tshirts) https://amzn.to/3icWMck (Gorilla Bow) https://amzn.to/3g620DU (Vibration Body Blade) https://amzn.to/2TD1LJ5 (Kettlebell) https://amzn.to/2TxMUPX (Soft Weighted Rhino Ball) https://amzn.to/34PiaMI (528 hz meditation tool ) https://amzn.to/3uRD0Wx (best workout gloves ever) https://amzn.to/3x1CPcB (mind trainer muse) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening this is an exciting motivational realistic insight into our human expansion process! Like water Get ready and dive in. Upgrade! Support the cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey with powerful Supplements, Exercise Equipment, Recovery Tools, Merch, and more! https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8 https://amzn.to/3p6Cgvb ( exercise bands) https://amzn.to/34CN3DS (agility ladder) https://amzn.to/3c6qmMx (booty bands and sliders) https://amzn.to/3vEMs0n (slam Balls) https://amzn.to/3c4g4fS (NIR Red Light) https://amzn.to/3i9Hmp4 (infrared Sauna) https://amzn.to/3vD3v2R (circle yoga mats) https://amzn.to/3fxHNb3 (meditation drum) https://www.zazzle.com/store/hivibes(tshirts) https://amzn.to/3icWMck (Gorilla Bow) https://amzn.to/3g620DU (Vibration Body Blade) https://amzn.to/2TD1LJ5 (Kettlebell) https://amzn.to/2TxMUPX (Soft Weighted Rhino Ball) https://amzn.to/34PiaMI (528 hz meditation tool ) https://amzn.to/3uRD0Wx (best workout gloves ever) https://amzn.to/3x1CPcB (mind trainer muse) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for tuning into this transformational episode, sponsorship is on. Let's unpack the webbing that interconnects and weaves through your workouts, yoga, and all things related to human expansion practices. Take a listen, I'm Here for you and that means your here for me, Show your support so we can keep up! https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey with powerful Supplements, Exercise Equipment, Recovery Tools, Merch, and more! https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8https://amzn.to/3fu0uMS (Merch) https://amzn.to/3p6Cgvb ( exercise bands) https://amzn.to/34CN3DS (agility ladder) https://amzn.to/3c6qmMx (booty bands and sliders) https://amzn.to/3vEMs0n (slam Balls) https://amzn.to/3c4g4fS (NIR Red Light) https://amzn.to/3i9Hmp4 (infrared Sauna) https://amzn.to/3vD3v2R (circle yoga mats) https://amzn.to/3fxHNb3 (meditation drum) https://www.zazzle.com/store/hivibes(tshirts) https://amzn.to/3icWMck (Gorilla Bow) https://amzn.to/3g620DU (Vibration Body Blade) https://amzn.to/2TD1LJ5 (Kettlebell) https://amzn.to/2TxMUPX (Soft Weighted Rhino Ball) https://amzn.to/34PiaMI (528 hz meditation necklace ) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Is one style of training better then another? Thank you for listening today, sponsorship is on, donate and support what you hear! This episode explores the idea that a well-rounded program can save you time, energy, and creates sustainability. Eradicate those up stream thoughts that are holding you back. Rethink, question, challenge, and integrate the methodology behind what you do. Upgrade! Support the cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey with powerful Supplements, Exercise Equipment, Recovery Tools, Merch, and more! https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8https://amzn.to/3fu0uMS (Merch) https://amzn.to/3p6Cgvb ( exercise bands) https://amzn.to/34CN3DS (agility ladder) https://amzn.to/3c6qmMx (booty bands and sliders) https://amzn.to/3vEMs0n (slam Balls) https://amzn.to/3c4g4fS (NIR Red Light) https://amzn.to/3i9Hmp4 (infrared Sauna) https://amzn.to/3vD3v2R (circle yoga mats) https://amzn.to/3fxHNb3 (meditation drum) https://www.zazzle.com/store/hivibes(tshirts) https://amzn.to/3icWMck (Gorilla Bow) https://amzn.to/3g620DU (Vibration Body Blade) https://amzn.to/2TD1LJ5 (Kettlebell) https://amzn.to/2TxMUPX (Soft Weighted Rhino Ball) https://amzn.to/34PiaMI (528 hz meditation necklace ) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Exciting episode on what is your body saying? How does this help you in your yoga, workouts, and more! Thank you for listening. Sponsorship is on for this episode --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening to this episode where we our embarking on the chakra system yet again from a different angle. Learn share, and grow! Upgrade! Support the cause, up the value https://paypal.me/BrianHarringtonAZ?locale.x=en_US Support Your Transformation journey with powerful mushrooms, steel maces, and merch! https://ommushrooms.com/?ref=BrianHealth https://bit.ly/2ZmX3zA https://shop.spreadshirt.com/breathe8 https://amzn.to/3fu0uMS --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for tuning into today's episode, a reminder that sponsorship is on for all episodes. Show your support Today! Up stream down stream which one do you prefer? Eating alone or eating with others? Step into what you want, what's stopping you? Support Your Transformation journey with powerful mushrooms, steel maces, and merch! https://ommushrooms.com/?ref=BrianHealth https://bit.ly/2ZmX3zA https://shop.spreadshirt.com/breathe8 --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening, Listener support is on for this episode. Todays episode discusses human behavioral change, a four phase system for your work designs, and more. Happy Listening! --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for tuning into todays episode! This is about What might be holding you back, Intrinsic motivation, and Kinetic chain talk. Kinetic chains are a way in which to design workouts in a more movement oriented way. If you think muscles move in patterns then the old paradigm of isolated exercise is a dinosaur. Learn, grow, share and most importantly design your own life. we support you, now you can support this podcast, sponsorship is on. Support Your Transformation journey with powerful mushrooms, steel maces, and merch! https://ommushrooms.com/?ref=BrianHealth https://bit.ly/2ZmX3zA https://shop.spreadshirt.com/breathe8 --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for tuning into todays episode, the final episode in the elementals. The earth element has astrological relationship with Taurus/neck, Virgo/Bowels, and Capricorn Knees. The earth in TCM is associated with the organs Stomach/yang and Spleen/yin. Are you willing to have it all? Happy Transformations! Sponsorship is on for this episode, show you care! --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for taking time to listen to this episode where we gather clues about the element water. There are many ways to utilize these elements in your day to day life. Your workouts and yoga movement based routines can easily be enhanced with elemental wisdom. Water can be looked at from a body perspective with the help of massage therapy secrets. Water is great to drink but what else can water reveal? --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for tuning into another amazing episode with Coach Brian. Today's episode is on Proprioception and Kinesthesis, what it is and how to apply it to your workouts, yoga and movement forward programs. Enjoy todays episode and remember sharing this podcast is caring, sponsorship is open for this episode. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for tuning into another episode where Coach Brian unpacks ideas that could contribute to your human expansion. This episode discusses the five components of fitness and the sometimes neglected ones. What are these components and could one implement these ideas into a current exercise, yoga, or movement based program. Enjoy todays episode and look forward to up and coming episodes. Sponsorship is on for this episode and every offering shows appreciation to your own efforts moving forward. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you listeners for tuning in today, This episode is The third and final part of the Micro Hero's saga. You will be introduced to the idea of Zero D and my travels into the crystal palaces. There I will meet Trainer, a mysterious animal and my next task will be revealed in this thrilling ending to the introduction of Micro hero's. This is a story that has weaved in the principles of yoga, movement, fitness, alternative healing and all things related to human expansion. The microgreens saga will be available for sale sometime so reach out to this podcast, leave a voice mail with your questions to be added in future episodes. Thank you for taking time out of your day! --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for tuning in to another episode . This is part two of the microgreens saga, just incase your wondering (yes! please watch part one). Sponsorship is on for this episode. Microgreens are a passion of mine that I utilize as a way in which to transform the everyday, every moment. There is a microgreens cook book that will be available through amazon by 08/15/2021, as well as many fictional works weaving science, myth, and health. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Important to consider our relationship with food, people, movement, story, and fun! Thank you for tuning in, sponsorship is on, support the solution! --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Illuminate, expand and be yoga! Thank you for tuning into today, Enjoy! --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Thank you for listening to todays podcast where we will be exploring the element Fire. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Hello everyone Let's dive into the Air Element in a multiple dimensional way What can the Element Air teach us, . When you speak to do feel herd? When was the last time you told someone you loved them? The information is a collective of insight from Holistic education such as massage, toe reading, reflexology, yoga therapy, Polarity therapy, thai massage, Bodywork psychology, life coaching, etc. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

So many topics today from Newtonian to Quantum , Amino Acids and Proteins, And the benefits of Crawling. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Exploring the Local Eats From Arizona to Washington state, This episode brings forth a conscious eating perspective of Walla Walla Food scene! --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Taking a trip into the five elemental theory , today we will discuss the element ether. We will dive into this element through potent questions, Are you walking your destined path in life? --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

"Your mind exists in the field outside yourself"- Joe Dispenza Breathe In Breathe Out Powerful question to meditate on is What then is in your mind? --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Enjoy todays rant unpacking yoga, fitness, alternative healing and all things related to human expansion. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Unpacking yoga, fitness, alternative healing and all things related to our human expansion! Enjoy, P.S. We welcome sponsorship any size donations are much appreciated. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

What's your future you like? overcome your current self through movement awareness practice. Make it a living truth --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support