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Markets ended the week balancing persistent inflation data, evolving Fed expectations, and shifting equity leadership. CPI and PPI both surprised to the upside, reinforcing the view that inflation remains sticky and likely keeps the Fed in a restrictive stance ahead of Kevin Warsh's first FOMC meeting as chair. While geopolitical tensions in the Middle East added volatility early in the week, markets recovered on signs of potential de-escalation. In equities, leadership broadened beyond mega caps, with equal weight indices gaining strength as investors reassess concentration risk. With rates expected to stay higher for longer, disciplined positioning and diversification remain key in navigating the current environment. Speakers:Brian Pietrangelo, Managing Director of Investment StrategyGeorge Mateyo, Chief Investment OfficerRajeev Sharma, Head of Fixed IncomeStephen Hoedt, Head of Equities 02:05 — CPI and PPI show persistent inflation pressures04:00 — Fed outlook ahead of Kevin Warsh's first FOMC meeting06:30 — Geopolitics and market reaction to Middle East tensions10:00 — Bond market implications and higher for longer rate expectations15:15 — Equity market breadth improves as SpaceX IPO draws attention Additional ResourcesNational Call Replay: 2026 Mid-Year CIO UpdateRead Now: Corporate Transparency Act — Where Are We Now (2026)? Key QuestionsWeekly Investment BriefSubscribe to our Key Wealth Insights newsletterFollow us on LinkedIn

Four conversations with four premium brand founders this week all traced back to the same advice from a big group coaching program: chase the angle with the most mass appeal. For a premium brand, that advice isn't a growth lever – it's a slow dismantling. In this episode, Catherine Langman unpacks why mass appeal attracts the wrong customer, trains the algorithm against you, and repels the buyer who'd happily pay full price – plus why the big programs keep giving the same advice, and the brand that runs zero sales ads on Meta on purpose and grows anyway. Book a Brand Growth Strategy Session: https://www.productpreneurmarketing.com/lets-talk Tags: premium brand marketing, ecommerce marketing, premium ecommerce, brand strategy, meta ads, facebook ads, premium positioning, considered purchase, ecommerce australia, the brand marketing show, customer acquisition, brand building

Was unterscheidet echte Zufriedenheit von kurzem Glücksgefühl – und warum landen wir immer wieder auf der hedonistischen Tretmühle? Sinja spricht mit der Psychologin Muriel Mertens über die Wissenschaft hinter dem guten Leben. Du erfährst, was wirklich zählt, welche Interventionen funktionieren und was du noch heute tun kannst, um aufzublühen. Hör rein und entdecke, wie nah Zufriedenheit eigentlich sein kann.Umfrage: Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns ⁠⁠⁠⁠⁠⁠⁠⁠hier⁠⁠⁠⁠⁠⁠⁠⁠.Hintergründe und Studien:Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. Free Press.Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology. Link zur StudieKeyes, C. L. M. (2002). The mental health continuum. Journal of Health and Social Behavior. Link zur StudieCsikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience.Fredrickson, B. L. – Broaden-and-Build Theory of Positive Emotions.Harvard Study of Adult Development – Robert Waldinger (laufende Studie seit 1938)Peterson, C. & Seligman, M. E. P. – VIA-StärkenklassifikationZhuniq, M., Winter, F. & Aguilar-Raab, C. (2025). Compassion for others and well-being: a meta-analysis. Scientific Reports, 15, Article 36478. Link zur StudieBi, S. et al. (2025). Trust and subjective well-being across the lifespan: A multilevel meta-analysis of cross-sectional and longitudinal associations. Psychological Bulletin. Link zur Studie.Choi, H., Cha, Y., McCullough, M. E., Coles, N. A. & Oishi, S. (2025). A meta-analysis of the effectiveness of gratitude interventions on well-being across cultures. Proceedings of the National Academy of Sciences, 122(28), e2425193122. Link zur Studie.

We're at it again with more hobbies that might provide just the diversion you've been looking for. Whimsy, passion, fun anyone? Broaden your horizons, C

The IMF warns that Ireland's resilence can't be taken for granted. For more on this our Work and Technology Correspondent, Brian O'Donovan.

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable. Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our brains crave predictability... and how well-designed goals give us exactly that. In this episode, you'll learn: Why anxiety thrives in uncertainty and how concrete plans create calm The difference between avoidance goals and approach goals (and why it matters) How small, consistent action steps build self-efficacy over time The power of self-concordant goals that align with your values Why deadlines should be scaffolding, not weapons How positive emotions literally change your brain chemistry Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Cordiant Digital Infrastructure Ltd (LSE:CORD, FRA:86L) Chairman Shonaid Jemmett-Page and Cordiant Digital Infrastructure Executive Chairman Steven Marshall discuss CORD's move to the London Stock Exchange main market, and why they see it as a major milestone. They outline how five years of portfolio growth, dividend delivery and NAV performance have positioned CORD for the next stage, while the move could boost liquidity, visibility and investor access - particularly for retail shareholders. Marshall also explains why the strategy remains unchanged, with continued focus on telecom towers, data centres and fibre, and how potential index inclusion could broaden the shareholder base further. For more videos like this, visit Proactive's YouTube channel, give this video a like, subscribe to the channel, and enable notifications so you never miss an update. #CordiantDigital #DigitalInfrastructure #LSE #Investing #InfrastructureInvesting #Telecoms #DataCentres #FibreNetworks #DividendInvesting #UKStocks #FTSE #InvestorNews #ProactiveInvestors #MarketUpdate #GrowthStrategy

Broaden your reach by combining forces with a like-minded affinity partner! If you're looking to grow your insurance business, affinity marketing is a great strategy that won't break the bank.    Read the text version   Download The Insurance Agent's Guide to Establishing Successful Affinity Partnership   Get Connected:

Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and wellness, Katy was diagnosed with ADHD at 45. Following that diagnosis, she has built a platform helping neurodivergent women move past the shame of late diagnosis and into a place of radical self-acceptance. In our conversation, we talk about the systemic stressors that often trigger a late-life ADHD "breaking point," particularly for women navigating career, parenting, and hormonal shifts. We get into the mechanics of masking, why we often use anxiety and shame as our primary motivators, and the overlap between neurodivergence and physical health, looking at how chronic stress manifests in our bodies. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/288 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Recognize that "having it all together" on the outside often comes at a high cost. When people ask, "How do you do it all?" the answer is usually through extreme masking and "white-knuckling," which leads directly to burnout and chronic anxiety rather than true stability. Many ADHDers wait until the last possible second and use anxiety as a fuel source. While this can work as an effective short-term strategy, keeping yourself in perpetual anxiety to drive productivity is detrimental to long-term mental health. Broaden your view of ADHD to include the autonomic nervous system and physical health. Katy notes a high correlation between ADHD and "invisible" physical issues like autoimmune disorders, fibromyalgia, and chronic pain, suggesting that a neurodivergent nervous system reacts to stress in ways that affect the entire body, not just cognitive function.  

Discover how FSA funds can unlock savings on home gym equipment. Experts explore the Letter of Medical Necessity, modern health platform partnerships, and how pre-tax dollars are making fitness more accessible than ever.Info: https://www.soletreadmills.com/pages/truemed-shop-with-hsa-fsa-funds SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

There's more to discuss than sports and politics. Learn how to open up other areas of interest for her. #ThePitch #INICIVOX #VirtualMentorship

A massive day in space as NASA's Artemis II moon rocket heads to the launchpad tonight, NASA and China both conduct spacewalks, CERN announces a brand-new particle, and astronomers reveal a nearby galaxy has been hiding the aftermath of a cosmic collision.   Episode Highlights  

If you work in energy whether you're early in your career, considering working overseas, or thinking about where the sector is heading this conversation matters to you.Many of us started in oil and gas, new builds, commissioning, or brownfield projects. Now the landscape is shifting. Decommissioning is accelerating globally. Sustainability expectations are rising. International mobility is more complex. And younger engineers are asking different questions about purpose and long term opportunity.In this episode, I speak with Francis Norman, CEO and Managing Director of the Centre of Decommissioning Australia (CODA). We explore how he moved from traditional engineering into decommissioning, why this space is far more technically complex than many realise, and what advice he would give to engineers starting out today.We also talk honestly about working abroad, building confidence early in your career, and why flexibility may be the most valuable skill you can develop in the energy sector.

What happens when you take something wildly popular—Pilates—and intentionally redesign it to attract even more people? Rapid growth, big revenue—and an entirely new format.  Grab real-life insights and inspo with Michael Ramsey, the co-founder and CEO of STRONG Pilates, in Episode 710: The Pilates Journal Expo with Lise Kuecker and Michael Ramsey.* Break the mold: fuse Pilates, strength and cardio for novelty and interest Broaden the appeal: market to men and athletes seeking performance Take on tech: use screens, feedback and AI to increase customer lifetime value  Always be striving: recast issues as opportunities; commit to continual improvement Choose wisely: carefully select sales-minded operators and passionate instructors  STRONG Pilates is a case study on impressively scaling a modern brand without losing clarity, quality or control. Episode 710 is a must-listen for ambitious studio owners. Follow Michael on Instagram at @ramslegit.  *Recorded live at The Pilates Journal Expo. The Pilates Journal is the leading voice of the global Pilates industry. Subscribe free at www.pilatesjournal.com/subscribe.  Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Last week I shared a big milestone. It was emotional, vulnerable, and uncomfortable. And if I'm honest, part of me wanted to downplay it and move on quickly. That discomfort is exactly why this week's episode matters. I see so many women skip over their progress and wait to celebrate until they hit a huge milestone. It's easy to live in “not enough yet.” But what I've learned is, the single greatest motivator for high-level performance is the sense of making progress in meaningful work. In this week's episode of Doing Business Like a Woman, I'm sharing the science of celebration and why it belongs in your marketing strategy. I cover: Three research-backed reasons celebration fuels performance The difference between need-based and value-based marketing How your internal state impacts your marketing results Why the energy of celebration is attractive The four-part celebration practice: decide, act, visual, savor If you want to learn how celebration can shift your business, this episode is for you! Timestamps: 00:00 – Welcome + why this topic matters02:00 – Why sharing celebration feels uncomfortable04:30 – The case for creating a culture of celebration05:30 – The Progress Principle and why small wins drive motivation08:30 – Why only celebrating big milestones keeps you in a psychological waiting room10:30 – Dopamine vs. cortisol: what happens when you ignore wins12:30 – How celebration enhances creativity and problem solving14:00 – Broaden and Build Theory: opportunity vs. threat thinking16:00 – How your internal psychology affects your marketing18:00 – Need-based vs. value-based marketing20:00 – Why the energy of celebration is attractive21:30 – Leadership, client retention, and preventing quiet quitting23:00 – The science-backed celebration practice24:00 – The four components of a celebration practice: decide, act, visual, savor29:00 – How to implement your celebration practice31:00 – An invitation to work together Stay Connected:

A Prayer for When God is Silent by Brooke McGlothlin Waiting on God can feel painfully quiet—especially when it comes to our children, our families, and the prayers that matter most. In this episode, we explore how trusting God’s promises doesn’t require understanding His purpose or His timetable. This episode reminds us that God is always faithful to His Word, even when His answers come in the form of silence. You are invited to see God’s “delays” differently—not as absence, but as purposeful patience and loving growth. Reference: 2 Peter 3:9 Prayer: Father, thank you that we can trust your timing. Help our families to trust it as well, especially when it feels like you're being too quiet or that your response is delayed. Broaden our minds and hearts to make room for your plans, even if they aren't what we want. In Jesus' name, amen. LINKS: 5 Habits of a Praying Mom Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Chuck Zodda and Mike Armstrong discuss markets continuing to fail to broaden out beyond big tech. Taiwan pledges $250B in US spending in exchange for lower tariffs. Trump moves to have tech giants pay for surging power costs. Verizon outage tied to software update. What happens to society if the current system breaks down?

"Kultivuj si takový prožitek, který tě v budoucnu bude podporovat."Dnes to bude trochu něco jiného, celá přednáška z Melting potu Colours of Ostrava! Díky za pozvání!⁠⁠Registruj se na naší Půlroční BWA Akademii 2026! Do 18.1. SLEVA! Víc Informací ZDE.V tomhle díle se noříme do jednoho z nejzásadnějších, ale nejméně viditelných procesů v naší mysli: jak se tvoří naše „mapa významnosti“ - tedy to, čemu věnujeme pozornost, co považujeme za důležité a podle čeho se rozhodujeme.Bavíme se o tom, jak dopamin funguje jako architekt této mapy, jak ji moderní svět postupně deformuje a proč levné zdroje stimulu – sociální sítě, porno, notifikace, nekonečný feed - zužují naši perspektivu, místo aby ji rozšiřovaly.Dotýkáme se fenoménu informační obezity, kdy konzumujeme obsah bez filtru, zatímco algoritmy fungují jako „knihovníci“, kteří nám hází knihy přímo do obličeje. A ptáme se:Jak se v tomhle prostředí nestát pasivním konzumentem, ale aktivním tvůrcem vlastní informační diety?Velká část epizody je i o tom, jak si znovu budovat dlouhé cykly smysluplné radosti – skrze náročné, ale obohacující aktivity, které podporují stav flow, trpělivost a skutečné učení. Třeba i tak obyčejnou věcí, jako je… keramika.Mluvíme také o:proč pozitivní emoce reálně rozšiřují naše myšlení (a máme na to data)jak vděčnost pomáhá stabilizovat dopaminový systémproč je důležité kultivovat vztah k budoucímu jájak se učit být s nepříjemnými emocemi místo okamžité únikové reakcea proč by měl být reálný svět hlavním zdrojem naší zkušenosti, ne digitální prostorTenhle díl není o tom, že by technologie byly zlo.Je o tom, že bez vědomého řízení pozornosti přenecháváme volant někomu jinému.Minutáž:00:00 Úvod: Subjektivní zkušenost06:30 Evoluce a původ našeho chování09:05 Evoluční nesoulady: Shinkansen vs. motoráček12:44 Co je to dopamin a jak funguje15:43 Očekávání a klamání organismu18:03 Levný dopamin: Proč nás moderní svět "znásilňuje"21:08 Mapa významnosti: Filtr naší reality23:01 Naivní realismus a efekt červeného auta27:46 Dlouhodobé cykly: Náhrada levného dopaminu29:42 Příklad keramiky: Drahý dopamin a trpělivost33:37 Broaden & Build: Jak pozitivní emoce rozšiřují obzory37:20 Umění být s negativním afektem40:39 Informační obezita a dieta44:02 Historie lajkovacího tlačítka46:10 Bias prestiže: Jakou hru hrají tvé vzory48:39 Ne je celá věta: Trénink odmítáníPřechod do VIP- Ne je celá věta: Trénink odmítání- Hédonická adaptace a neuspokojitelnost mysli- Krize smyslu a vědomé cíle- Být dobrými předky pro budoucí generace- Vděčnost jako protijed

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year again. Join me and Mike Tytula for a fireside chat about responsibly managing a large herp collection, in situ observations from his trip to Costa Rica, upcoming projects for 2026, and much more.Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off This episode is sponsored by Gray Ghost Creationshttps://www.etsy.com/shop/GrayGhostCreationsExo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable. Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our brains crave predictability... and how well-designed goals give us exactly that. In this episode, you'll learn: Why anxiety thrives in uncertainty and how concrete plans create calm The difference between avoidance goals and approach goals (and why it matters) How small, consistent action steps build self-efficacy over time The power of self-concordant goals that align with your values Why deadlines should be scaffolding, not weapons How positive emotions literally change your brain chemistry Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

We've all heard the tales of witches using "eye of newt" in their potions, but did you know that amphibians (frogs in particular) were actually a common ingredient in medieval curatives? Medieval medicine was in fact rife with recipes that used frogs (in part or whole) as cures, charms, and treatments for a long list of ailments.  And, in addition to their medical usage, frogs were also used as characters in medieval fables that depicted them as everything from heroes to villainsTo help us understand frogs in the medieval world,  week I am honored to be joined by medievalist and librarian, Greti Dinkova-Bruun. In this episode, we discuss her recent article, The Medieval Frog in Medical Recipes and Fable Narratives. We talk about historical context, and many of the specifics behind the usage of frogs in both medicine and literatureGreti Dinkova-Bruun's article The Medieval Frog in Medical Recipes and Fable Narratives, is published in the latest issue of Mediaeval Studies, To read the article, visit:https://www.academia.edu/130177325/_The_Medieval_Frog_in_Medical_Recipes_and_Fable_Narratives_Mediaeval_Studies_85_2023_139_162https://pims.ca/news-item/medieval-frog/Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off This episode is sponsored by Gray Ghost Creationshttps://www.etsy.com/shop/GrayGhostCreationsExo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

This week I'm joined by Jack Small. Jack had traveled quite extensively and he has countless hours in the field observing and photographing dart frogs and other wildlife. In this episode, we discuss Jack's field expeditions, wildlife photography techniques and equipment, and guiding groups through the rainforest. We also talk about yellow fever and the effects of other tropical diseases Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off Exo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

This week I'm joined by Jodi Rowley. Jodi is a leading amphibian expert with over 100 publications to her name,  years of field research in South East Asia and Australia, and she has identified and described several new frog species. In this episode, we discuss Jodi's career researching frogs, we compare amphibian disease dynamics in different corners of the globe, never before seen frog species, and the importance of citizen science through Frog ID* One of the species we discuss is - rhacophorus helenae (named in honor of Jodi's Mum)To learn more visit:  https://jodirowley.com/To help frogs through citizen science visit: https://www.frogid.net.au/Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off This episode is sponsored by Gray Ghost Creationshttps://www.etsy.com/shop/GrayGhostCreationsExo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

Tired of the "not enough" story? This week we're exploring abundance mindset—NOT toxic positivity, but a practical shift that opens up creativity, generosity, and better decision-making. What You'll Learn: Why abundance isn't about denying real problems (looking at you, 80-patient schedules!) How scarcity narrows your thinking while abundance broadens it The science behind Barbara Fredrickson's "broaden and build" framework Why that "stuck" feeling is a leading cause of burnout 5 Abundance Experiments to Try This Week: Micro gratitude - Name 3 small wins daily Micro generosity - Give one unexpected compliment or generous tip Curiosity boost - Try 20 minutes of low-stakes exploration Reframe constraints - Turn "I don't have time" into "What can I delegate?" Build buffers - Create 10-minute margins in your schedule Remember: Abundance always feels GOOD, never resentful. If you're feeling stuck, ask yourself: "What else is possible?"

This week Alex Menke, Mike Novy, and I answer listener questions about dart frogs and tree frogs. We discuss husbandry, breeding, ethical topics, and we have more than a few laughs. Thanks to all the listeners who submitted questions. Be sure to follow@amphibicasthttps://www.facebook.com/frogdaddyllc/https://www.facebook.com/p/Rainforestjunkys-100078666645717/https://frogdaddy.net/http://www.rainforestjunkys.com/Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off Exo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

Are you interested in keeping dart frogs for the first time? In this episode I cover what you need to know before getting your first frog. I cover basic husbandry, feeding, supplementation, lighting, live plants, some natural history and much more.Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off This episode is sponsored by Gray Ghost Creationshttps://www.etsy.com/shop/GrayGhostCreationsExo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

Does everyone you interview look like you, sound like you, and maybe even want to be you? If so, it's time to rethink your hiring approach.In this episode of the Opt-In Podcast, Melissa Franks takes a candid look at why diversity matters in small business hiring, and what can happen when diversity of thought, background, and experience disappears from an organization. Using both real-world headlines and her corporate COO background, Melissa explains why innovation, creativity, and growth depend on having a diverse team.You'll learn:Why diversity isn't just about what you can see, it includes socioeconomic background, education, life experiences, and more.How a lack of diverse perspectives can limit creativity, create blind spots, and weaken company culture.5 practical steps to improve diversity in your hiring:Write inclusive job descriptions.Broaden where you post and source candidates.Standardize your interview process with structured questions and scorecards.Include a diverse panel in interviews.Track applicant and hiring data to uncover unconscious bias.Melissa also connects today's hiring challenges to what's happening in government, showing why protecting diversity of thought is vital—not just for society, but for the long-term survival of your business. 

In a time when the headlines are bleak and social feeds are filled with outrage, what does it mean to be deliberately optimistic? In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with returning guest Mattan Griffel, two-time Y Combinator–backed founder, award-winning Columbia Business School professor, and longtime startup coach, to rethink optimism from the inside out.This isn't a conversation about pretending everything is fine. It's a practical, science-backed exploration of how to keep moving forward when the world tries to convince you to freeze. Chris and Mattan unpack the psychology of negativity, including the brain's nine-to-one negative memory bias, nostalgia's hidden trap, and how media algorithms profit from fear, and then turn to the tools that can rewire us toward progress and resilience.Along the way, they revisit some of Mattan's most powerful ideas: the courage of “naive optimism” that makes founders start companies against impossible odds; serendipity bombs, small outward actions that quietly build networks and opportunity; and the truth that being wrong most of the time is the price of doing something original.The conversation is both personal and practical. Chris shares stories of producing a two-man play in Beverly Hills under the threat of a record-breaking El Niño storm, and how standing in the room with committed collaborators fueled hope despite fear. Mattan reflects on early YouTube criticism that almost derailed him, and how understanding our negativity bias changed his response to rejection and failure.Listeners will also hear how positive emotions aren't just nice-to-have; they're powerful mental technology. Chris cites Barbara Fredrickson's “broaden-and-build” research, showing how gratitude, curiosity, and empathy expand our thought–action repertoire, unlock creativity, and make new solutions visible. Together they argue that optimism isn't fluffy, it's a survival skill in an age of AI disruption, social media outrage cycles, and cultural pessimism.By the end of the episode, you'll have practical habits to invite luck and possibility into your own life: connect generously, say yes early and often, ship ideas at 90% instead of chasing perfection, and create rooms where pessimism can't dominate. Most importantly, you'll be reminded that hope is not passive, it's built one intentional step at a time.10 Quotes“Optimism isn't blind faith that everything will be fine, it's the conviction that progress is buildable.” — Mattan“Our brains take in nine bits of negative information for every one bit of positive. That's biology, not failure.” — Chris“Nostalgia can be beautiful, but it's often denial, an inability to process the present.” — Chris“Systems are self-healing if we let them. The line of human progress trends up and to the right, even if it wobbles.” — Mattan“Negativity sells. Each negative word in a headline can boost clicks by 2.3%, but positive words get ignored.” — Chris“You have to be wrong most of the time to create something new. Error tolerance is optimism in action.” — Mattan“The stupid way to be selfish is to seek happiness for yourself alone; the intelligent way is to work for the welfare of others.” — Dalai Lama (quoted by Chris)“Say yes early and often because most conversations won't go anywhere, but the one that does can change your life.” — Mattan“Progress comes from movement, not perfection. Press go at 90%.” — Chris“Positive emotions broaden your thought–action repertoire, gratitude and curiosity literally rewire your brain for resilience.” — Chris (referencing Barbara Fredrickson)10 Big TakeawaysOptimism is a discipline, not a mood. It's about choosing to believe in forward momentum despite uncertainty.Understand your brain's negativity bias. We're wired to remember threats — knowing this can help us reframe and resist doomscrolling.Question nostalgia. Looking back with rose-colored glasses can fuel pessimism about the present.Negativity is profitable — be aware of media incentives. Don't let clickbait headlines distort your worldview.Design serendipity. Small, outward-focused actions (helping others, showing up, connecting dots) compound over time.Practice error tolerance. Innovation and growth require being wrong most of the time; progress lives in mistakes.Generosity drives returns. Investing in other people — time, knowledge, introductions — creates long-term opportunity and resilience.Say yes more (strategically). Especially early in your journey, embrace exploration; one connection can transform everything.Start before you're ready. Perfectionism delays progress; ship at 90% and learn in motion.Positive emotions fuel creativity. Simple acts of gratitude, kindness, and curiosity expand your capacity to see solutions and possibilities.On Negativity Bias & Media OutrageAdam Mastroianni & Daniel Gilbert's Nature paper — The illusion of moral declineSteven Pinker's The Better Angels of Our Nature (book summary)Tobias Rose-Stockwell — The Outrage MachineUpworthy headline negativity study (Columbia Journalism Review)On Positive Emotion & OptimismBarbara Fredrickson's “Broaden-and-Build Theory” explainerDalai Lama quote on “intelligent selfishness”Adam Grant's Give and TakeOn Startup Mindset & SerendipityMattan Griffel's Medium essay: “You Have to Be Wrong”Mattan Griffel on Designing Serendipity (Forbes)How to Build Serendipity in Your Career (Harvard Business Review)On Connection & GenerosityChris Schembra's Rolling Stone column archiveIkigai framework explainerPwC research on ROI of well-being programs

To watch the first part of Scott and Clem's discussion on suffering and the paradox of the Cross, click the link below: https://www.youtube.com/watch?v=MwQRXNDjGY4 In this new episode of The Road to Emmaus, Scott Hahn is again joined by Clem Harrold as they continue where they left off in their first conversation. Together they enter the deep discussion of the meaning behind Christ's crucifixion, God's transcendence, the Cross, the redemptive power of suffering, and how we can partake in Christ's divine nature through His Cross. Broaden your understanding behind Christ's redeeming work on the Cross in The Road to Emmaus. To dive deeper into Clem's scholarly work: Check out his course, The Cross: https://my.stpaulcenter.com/play/the-cross Check out his blogs: https://stpaulcenter.com/media ✨ Want the Ignatius Catholic Study Bible for FREE? Sign up for our annual All Access Membership: ➡️ https://stpaulcenter.co/bible Other ways to grow with the St. Paul Center: ⛪️ If you're a Priest looking to attend one of our annual Priest Conferences: https://stpaulcenter.co/priestconfere...

One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together. Key Points: Monthly one-on-one dates based on birth date Importance of intentional planning vs spontaneous moments Value of side-by-side conversations Impact of being fully present vs autopilot parenting How structured time leads to deeper conversations Quote of the Episode: "The definition of love is bearing witness to one another's lives." Key Insights: Advance planning makes experiences more meaningful Side-by-side activities encourage natural conversation Removing distractions deepens connection Multiple possible futures reduce anxiety about paths Intentional time creates space for vulnerable conversations Resources Mentioned: Laura King's research on "best possible future self" Monthly birthday date system concept Broaden perspectives on career/life paths Calendar blocking for intentional connection Action Steps for Parents: Schedule Monthly Dates: Mark each child's birth date on calendar Plan activities in advance Make them non-negotiable appointments Customise for each child's interests Create Quality Experiences: Remove distractions (phones, etc.) Choose side-by-side activities Allow natural conversation flow Make it special but not elaborate Be Fully Present: Practice active listening Avoid problem-solving mode Focus on connection over correction Create space for deeper sharing See omnystudio.com/listener for privacy information.

This week I am joined by Tim Herman. Tim is well known for his specialized vivarium and marine aquarium brand -Indoor Ecosystems-, as well as for his accomplishments as an academic, and zoo professional. In this episode, Tim and I discuss how to bring high quality vivariums and aquariums to life. We also talk about his close work with caudates, the background behind the salamander ban from a few years back, Khans spray toad, why the eastern USA has such high salamander biodiversity, and much more. To learn more visit: https://indoorecosystems.com/Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off Exo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. 

In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss whether traveling can really “broaden your mind.” They dig into the distinction between ‘traveling' and actually living somewhere; why you need to do more than tick places to see off a list to really have an experience; and how you can travel within the US and still have a mind-bending experience. Plus, Emily builds an army of Straw Men and somehow Elizabeth and Felix agree on something? Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Cheyna Roth. Hosted on Acast. See acast.com/privacy for more information.

In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss whether traveling can really “broaden your mind.” They dig into the distinction between ‘traveling' and actually living somewhere; why you need to do more than tick places to see off a list to really have an experience; and how you can travel within the US and still have a mind-bending experience. Plus, Emily builds an army of Straw Men and somehow Elizabeth and Felix agree on something?   Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen.  Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss whether traveling can really “broaden your mind.” They dig into the distinction between ‘traveling' and actually living somewhere; why you need to do more than tick places to see off a list to really have an experience; and how you can travel within the US and still have a mind-bending experience. Plus, Emily builds an army of Straw Men and somehow Elizabeth and Felix agree on something?   Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen.  Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss whether traveling can really “broaden your mind.” They dig into the distinction between ‘traveling' and actually living somewhere; why you need to do more than tick places to see off a list to really have an experience; and how you can travel within the US and still have a mind-bending experience. Plus, Emily builds an army of Straw Men and somehow Elizabeth and Felix agree on something?   Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen.  Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryIn this powerful, emotionally resonant episode of Gratitude Through Hard Times, host Chris Schembra sits down with one of the world's most respected thought leaders on human-centered performance: Ryan Estis.Ryan isn't just a keynote speaker or former Fortune 500 Chief Revenue Officer. He's a guide for leaders navigating complexity, a man who's lived the tension between growth and burnout, performance and peace, ambition and alignment. Through stories both deeply personal and professionally profound, Ryan takes us behind the curtain of a life built on momentum through harmony—and how choosing wellness, wisdom, and worth have shaped his impact. From founding ImpactEleven (which achieved a 500% growth rate, 1300% increase in shareholder value, and 90% client retention in just two years), to standing ovations across global stages, Ryan's track record is undeniable. But what makes this episode different is what's unsaid—the inner work of reclaiming health, reconnecting to truth, and redefining success not by how far we go, but by how deeply we live. Together, Chris and Ryan explore: the meaning of legacy and how wisdom passed down from a father becomes a compass,the role of weak ties and long-held partnerships like Lynn in a world obsessed with speed,the power of surrender and how BDSM culture taught Chris to drop into presence and care,and the hard-earned truth that we must unlearn external validation to live our truth.This episode is part mentorship session, part love letter to resilience, and part rallying cry for those who feel like they're achieving outwardly, yet quietly burning out inside.10 Memorable Quotes“Success without fulfillment and feeling good is failure.” – Ryan Estis“You have to borrow someone else's belief in you until your own catches up.” –Ryan Estis“Don't wreck the product. You're the product.” – Ryan Estis“Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical.” – Words of Wisdom from Ryan's father“To connect in service, you must first live from your center.” – Ryan Estis“Gratitude isn't just for the good times. It's best practiced through the hard times.”– Chris Schembra“The world will define you—if you let it.” – Ryan Estis“Every person has the wisdom they need. It was put there for them.” – Ryan Estis“Live your truth. It's the kindest thing you can do for yourself—and for others.” – Ryan Estis“You're not the first person with a message on their heart who's blown the moment.” – Adam “Smiley” Poswolsky, as quoted by Chris10 Key Takeaways1. The Journey Isn't Linear—But It's Worth It.Chris's lowest speaking moment led him directly to Ryan, proof that our darkest hours often plant the seeds of the brightest chapters.2. Don't Just Grow Fast. Grow From Your Center.Ryan's success wasn't a straight hustle; it required slowing down, getting healthy, and aligning with values like momentum through harmony.3. Your Legacy May Live in a Wooden Box.A literal box of quotes from Ryan's dad revealed the timeless wisdom that now shapes how he leads, speaks, and lives. These quotes became mantras.4. The Quiet People Beside You Are Often the Most Powerful.Ryan's long-standing partnership with Lynn, his business manager since his first job out of college, is a testament to loyalty, presence, and consistency.5. Define Success On Your Terms—Then Redefine It Again.Whether it's writing a book with his brother or shifting his health trajectory, Ryan models how to evolve your definition of winning.6. Unlearning Is Just As Important As Learning.Ryan had to unlearn the compulsion to respond to every piece of feedback and external pressure. His current work is about choosing inner authority.7. Your Best Work Comes From Alignment.From Ryan's gesture of heart → head → hands, we learn that when your beliefs, mindset, and actions align, magic happens.8. Weak Ties Are Stronger Than You Think.Inspired by Granovetter's 1973 study, the episode celebrates the strength of those people we see occasionally but who shape us profoundly.9. There's Power in Personal Rituals.Whether it's opening the wisdom box or walking back through difficult memories, grounding rituals help us stay human in a fast-paced world.10. Human Be-ing > Human Doing.Ryan and Chris both remind us: Your presence is your power. Stop outsourcing your identity. Show up fully. Live from your center. Links & ResourcesPrepare for Impact by Ryan EstisLearn More About ImpactElevenBarbara Fredrickson's Broaden-and-Build Theory of Positive EmotionMark Granovetter's Study: The Strength of Weak TiesMore on Functional Medicine

This episode is all about something we don't talk about enough in high performance, not just how we deliver, but how we're remembered. When I sat down with Gary Barlow, he talked me through something he calls the Show Graph, a way of shaping emotion and energy through a performance. It's not about perfection. It's about creating moments that connect, and leaving people with something that lasts. And what struck me most? This habit, refined over decades on stage, isn't just for concerts. It's something we can all use, whether you're leading a meeting, giving a talk, launching a product, or just trying to get through to people in a meaningful way. In this episode, we explore:Why people remember moments, not timelinesHow to open with impact, and close with meaningThe emotional architecture behind unforgettable experiencesLessons from the world's toughest rooms, northern working men's clubsWhat leaders, teachers and performers can borrow from a world-class showWhether you're leading a room, launching an idea, or giving a talk that matters, this conversation is a guide to crafting moments that last long after the lights go down.If you've ever wanted to communicate in a way that lands, this one's for you. Listen to the full episode with Gary Barlow: https://pod.fo/e/17fc0bHere is more information on the studies referenced: When More Pain Is Preferred to Less: Adding a Better End (Daniel Kahneman, Barbara Fredrickson, Charles Schreiber, Donald Redelmeier 1993)Broaden-and-Build Theory of Positive Emotions (Barbara Fredrickson 1998)

Episode 13: Episode 279: Episode Summary: Lexi, a first-grade teacher from Las Vegas, shares her journey into personal finance, revealing how finding ChooseFI empowered her financial goals. Initially focused on homeownership, her perspective shifted during the COVID housing market boom, leading her to invest in her skills and explore high-yield savings accounts. The support of the local ChooseFI community helped optimize her retirement accounts and reshape her views on wealth and financial independence. Timestamps: 00:02:01 - Lexi's beginnings in personal finance and saving 00:04:51 - Discovering high-yield savings accounts 00:10:50 - The value of community support through ChooseFI 00:11:53 - Discussion on investing in retirement accounts 00:30:50 - The transformation in Lexi's approach to saving 00:35:07 - Lexi's reflections on passion for teaching and financial freedom 00:42:48 - Conclusion and call to action for joining local groups Key Takeaways: Homeownership Pressure: Lexi reveals how society's pressure on homeownership impacted her financial journey and how she reevaluated her goals. (00:02:45) High-Yield Savings Accounts: Discovering these accounts changed Lexi's savings approach, showcasing how money can work for her instead of just sitting idle. (00:04:51) Community Impact: Engagement with the ChooseFI local community provided valuable insights for optimizing retirement accounts and support from like-minded individuals. (00:10:50) Investment Strategies: Lexi shares her investment strategies including discussing Roth IRAs, 403(b)s, and 457 plans, stressing the importance of tax advantages. (00:11:53) Financial Awareness: Lexi emphasizes the importance of understanding fees in retirement accounts and the potential savings strategies available. (00:14:21) Pursuing Passion: Through smart financial planning, Lexi expresses her desire to remain a passionate teacher, without the burden of financial constraint. (00:35:07) Actionable Takeaways: Explore high-yield savings as a strategy to grow your savings more effectively. (00:04:51) Engage with local community resources to access valuable financial education and support. (00:10:50) Broaden financial goals beyond homeownership to include savings and investment strategies. (00:02:45) Key Quotes: “Rethinking my single aim of homeownership shifted my perspective on financial success.” (00:06:40) “My money is now working harder than I ever imagined!” (00:06:40) “If you are in public service sector, do some research; many might hold undiscovered advantages.” (00:14:21) Featured Resources: Books Discussed:  Quit Like a Millionaire book: (00:19:17) Just Keep Buying by Nick Maggiulli (00:19:39) Discussion Questions: How can community support enhance individual financial journeys? (00:10:50) What are the downsides of homeownership versus renting? (00:39:05) What alternative financial goals could one consider instead of simply owning a home? (00:02:45) Join the Community: If you haven't yet, join a local ChooseFI group to expand your financial education and network with others on similar paths. Visit ChooseFI.com/local for more information.