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Send us Fan MailA board career as a young, independent director? It is possible, even without executive experience. Learn what works to earn appointments, how to structure a portfolio of positions, and key lessons for ongoing success. In this podcast, Dr Sabine Dembkowski, Founder and Managing Partner of Better Boards, is joined by Katia Ciesielska. Katia is an independent non-executive director and corporate governance adviser based in Luxembourg. Over the last eight years, she has built a diverse and substantial cross-border portfolio. A former corporate and funds lawyer, she brings legal, compliance and commercial judgement to the boardroom. Katia is an INSEAD- and ILA-certified director, serves on the board of the Luxembourg Institute of Governance (ILA), and contributes to its working groups. A speaker, trainer, and mentor, she has been named three times to the annual Paperjam's Top 100 Women on Boards.“My route into the board was not the obvious one.“Katia joined her first board at 37, just 10 years after university. She chose to leave her corporate and financial law career after being exposed to the world of independent directors and wishing to work on complex issues for different companies. To break in without a long executive career, she took a different approach. “There wasn't one moment where all the entry barriers suddenly disappeared, so I overcame them gradually.”For Katia, several steps added up to success. She learned to explain how her legal background benefited boards. She got and remains active in the governance community. She joined multiple professional associations, sought out mentors, and became a speaker and educator. This let people see her project work in action, revealed her judgment and thought processes, and helped her grow her network. With these small, consistent steps, she drew closer to her first mandate.“At the same time, I was also very practical about my search.”Katia proactively approached relevant firms and executive search groups to share her interest in open seats and what mandates appealed to her. She invested in becoming a certified director as well as other executive education courses. One year after finishing her first certification program, she had her first seat.“Once opportunities start coming in, it can be very tempting to say yes to everything.Initially, capacity was a major constraint, yet she also feared missing out. Now, she considers her portfolio to ensure she has time, interest, no conflicts, and can truly give the role the attention it deserves. She balances 15 – 20 mandates, including regulated mandates, up to the full limit permitted by her regulators. “There are quite a few things I would do differently.”Looking back, Katia reflects that patience is particularly important. When she started, she didn't fully understand the time it takes to build trust, develop a reputation, and form the relationships that lead to appointments. She also feels she said yes too often early on without considering fit, relied on hard work to pave her way instead of clearly communicating what she wanted, and worried about being underqualified instead of trusting she had something to contribute. The three top takeaways from our conversation for effective boards are:1.      The first mandate is the hardest. Once opportunities arrive, design your portfolio carefully and protect your reputation by saying no when necessary.2.     Being excellent in your profession is not the same as being ready for the boardroom. Broaden your perspective beyond your specialist expertise.3.     A board career is a long game. Consistent, proactive steps matter more than occasional bursts of activity.Better Boards goes beyond box‑ticking. We bring together chairs, directors and governance leaders who want board effectiveness grounded in independent research and external benchmarks. Our proprietary, peer‑reviewed methodology shows how your board truly compares across all dimensions of effective boards.If you would like to join the community, experience our research‑based approach to board evaluations, explore ways to work with us, or share ideas for The Better Boards Podcast, we would be glad to hear from you at info@better-boards.com.

Episode Summary Some industries are on fire right now, hiring, growing, and spending. And some are bone dry. If yours has gone quiet, you've probably already heard the advice to pivot. Karen and Michelle are not here to tell you that pivoting is possible. They're here to tell you how. Episode 354 is a practical guide to breaking into a new industry when your current one has stalled. This episode is for the practitioner who is sitting in a dry sector right now and needs real steps to take. Karen and Michelle start by busting the myth that skills plus reputation walk seamlessly across industries, clarify exactly what does and doesn't travel with you. The episode is tactical and includes: how to reframe your existing portfolio through a new industry's lens, how to land a flagship project without working for free, four pathways to first opportunities in a new vertical, the mistakes to avoid when you're tempted to cut your rates, a realistic 3-to-6-month timeline with honest caveats, and the one concrete step you can take today. Karen is clear from the start that she is not speaking theoretically; she has had to take some of these steps herself, and the advice reflects it. Episode Highlights [01:22] The Myth That Skills Plus Reputation Walk Across Industries Unchanged: Karen names the belief that gets a lot of solo practitioners into trouble: that PR is PR everywhere, and their skills and reputation can carry them into a new sector without friction. Michelle validates the partial truth that media relations instincts, crisis communications, executive positioning, and messaging discipline, those are your core muscles, and they do travel. What doesn't travel: industry vocabulary, regulatory landscape, buyer psychology, and the media relationships themselves. A healthcare reporter relationship means nothing in fintech. Plan for that rather than hoping otherwise. [02:22] Relationships Don't Transfer — But Skills Do, and That's Enough to Start: Michelle's framing is direct: don't count on your contacts to save you. What saves you is your own capability.  You know how to build a message, craft it with precision, and hold the room under pressure. Karen's practical response to practitioners worried about starting over is that you are not starting from zero. Your portfolio still exists. Your experience and judgment still matter. The task is to reframe what you've already done through the lens of the new audience you want to reach, and to do the same with your LinkedIn, your bio, and your case studies, swapping out PR jargon for the new industry's language. [04:41] The Fastest Credential is One Flagship Project in the New Space: A single flagship project in your target industry outweighs years of history in your previous one. The question is how to get it without working for free. Karen's preferred path is a short-term embedded stint as a contractor with a PR practitioner or agency that already serves the industry you want to enter. You're not responsible for the whole strategy; you're not necessarily client-facing, but you're learning the landscape and building your portfolio at the same time, while getting paid. Karen's second preference is pitching a byline to a trade publication in the new industry. You don't need sector experience to have a point of view on communications and PR. That byline becomes proof of presence in the space. [06:29] Four Pathways to First Opportunities in a New Industry: Michelle and Karen walk through the four most practical routes. First: adjacent industry referrals. Look inside your existing network for one-degree-removed introductions. You are probably closer to your target industry than you think. Second: volunteer with a trade association in the industry. This builds knowledge, visible credibility, and relationships, and for APRs, volunteer hours count toward renewal. Third: offer to ghostwrite for someone already working inside the industry. You gain the knowledge as you write the piece and prove your capability in the process. Fourth: subcontract for an agency already serving that vertical, building your portfolio before going direct to clients. [11:14] Where the Money Is Flowing Right Now: Michelle names the sectors actively hiring communicators in 2026: AI, healthcare, energy, and climate. Traditional retail and some legacy media are not. Karen adds the nuance that even in sectors that are struggling overall — she cites tech specifically — there are portions of the sector where money still exists and is still being spent. The prescription: read financial publications, track where investment is flowing, follow the problems that are predicted and who is positioned to solve them. Broaden your view within sectors before assuming the whole sector is closed. [13:11] The Mistake Everyone Is Tempted to Make: Pivoting on Price Instead of Positioning: When you're new to a space and feel you need to prove yourself, the temptation is to undercut your rates. Karen is direct: do not do this. Clients who find you through price are not clients who value your judgment. What you can do instead is start with a smaller scope of work such as a three-month project, a productized offer, or a focused consultation. In this way, the engagement feels lower risk to the buyer without compromising your rate. Michelle's alternative: develop a sharp point of view on the industry's actual challenges, which signals that you belong there regardless of your history in the sector. Pivot on positioning, not on price. [15:51] Setting a Realistic Timeline and Not Getting Discouraged: Karen's honest assessment is that a realistic runway for breaking into a new industry is 3 to 6 months. In the current market, it could take a year or longer. The economy is moving in windows. There are periods where things open up, then something shifts, and clients pull back. Karen names this from personal experience, not theory. The practical implication is don't try to turn away from your current sector overnight. Work the new industry alongside what you're already doing, chip away consistently, and measure forward progress by inbound interest and repeat conversations rather than by contracts signed. [17:43] Speed It Up With In-Person Networking: Karen's tactical advice for shortening the timeline: if the target industry exists in your local area, find the in-person touchpoints. Local chamber of commerce, trade association meetings, industry mixers, and direct coffee requests to people inside companies you'd like to work with. Karen is careful to say don't use the phrase 'pick your brain' — instead, tell them honestly that you're interested in serving this industry and want to learn more about what they're facing. Follow up with a small, thoughtful thank-you. Face-to-face accelerates trust in a way that digital outreach does not. [19:58] The One Concrete Step to Take Today: Karen closes with a single, low-lift action: pick one adjacent connection in your existing network and ask for an introduction this week. Don't overthink it, don't plan the whole campaign first, don't wait until you've rewritten your website. Take one step. Michelle adds the Solo PR Pro community as a place to practice the pivot; the private forum is full of practitioners who know people across industries and are ready to make introductions.   Resources & Additional Information Sectors actively hiring communicators in 2026 (per the episode): AI, healthcare, energy, and climate communications. Solo PR Pro membership community — Solo PR Pro's private forum is specifically mentioned as a place to practice the pivot, make connections, and get introductions into new industries.soloprpro.com That Solo Life podcast website: thatsololife.com Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent practitioners or microagenices. Hosted by Karen Swim, APR, President of Solo PR Pro, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and practical advice for solo PR pros navigating today's dynamic professional landscape. That Solo Life was recently recognized as one of the Top 33 Solopreneur Podcasts on the Web by Feedspot. Listen to all episodes and catch up on previous conversations at thatsololife.com. Did this episode inspire you? If you found value in this conversation, please take a moment to leave us a review on your favorite podcast platform. Your feedback helps us reach more solo pros just like you! Don't forget to subscribe so you never miss an episode.

Every child faces some level of stress, and for many, that includes Adverse Childhood Experiences, or ACEs, which can increase the risk of mental health struggles down the road. In this episode, we talk with Dr. Whitney Raglin Bignall, Associate Clinical Director at The Kids Mental Health Foundation, about how protective factors like strong relationships, a sense of belonging, and yes, JOY, can help buffer kids against that risk. We explore what protective factors actually are, how they work alongside joy to build real resilience, and simple ways caregivers, educators, and communities can strengthen them in a child's everyday life. It's a grounded, hopeful conversation about turning joy into more than just a nice moment, but a genuine source of protection for kids facing hard things.   Show Notes: Mixed and mastered by Concentus Media, Temple, Texas, USA. This show is provided by generous funding by the USAA Foundation. Biography for Dr. Whitney Raglin Bignall:  Dr. Raglin Bignall is the Associate Clinical Director of The Kids Mental Health Foundation and the Director of Community Impact and Evaluation, where she utilizes her expertise in mental health disparities, cultural factors, and community partnerships to drive the foundation's mission to give expert-created resources to all U.S. communities so everyone can understand and promote children's mental health. Her vision is to build a world where mental health is a part of the upbringing of every single child. She enjoys having the opportunity to build relationships that break stigma and provide care that includes the whole child, family and community. She strives to become part of a family's village and network of care because she knows how essential and influential each member of that network can be.   Resources: https://www.kidsmentalhealthfoundation.org/   https://militarychild.org   https://www.cdc.gov/aces/about/index.html   Broaden & Build Theory: Fredrickson BL. What Good Are Positive Emotions? Rev Gen Psychol. 1998 Sep;2(3):300-319. doi: 10.1037/1089-2680.2.3.300. PMID: 21850154; PMCID: PMC3156001. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.   Related MCEC Podcasts for Deeper Listening: The Power of Positive Childhood Experiences, published 7.30.2024 Mental Health Care and Military Families, published 9.10.2024 Mental Health Education in Schools, published 9.19.2023  

“Our approach is to miniaturize the robot, make it more economical and make it more seamless in terms of how it integrates into the operating room environment,” Think Surgical’s CEO Stuart Simpson tells Bloomberg Intelligence. In this Vanguards of Healthcare episode, Simpson sits down with BI analyst Matt Henriksson to discuss how the company developed the TMini robot based on understanding what the surgeon was trying to achieve and working backward. This resulted in a handheld robot that provides optionality over the large form factors of other robotic systems while giving surgeons the choice of knee implant. Both features are well suited for the shift of knee replacement procedures to the ambulatory surgical setting. We also dive into the planned launch of Think Surgical’s TMini 2.0 in the first quarter of 2027.See omnystudio.com/listener for privacy information.

David Seymour says a decision to broaden diabetes medication met his expectations. Pharmac's widening access for several medicines for type two diabetes from September, helping to lower blood sugar and reduce kidney complications. The Associate Health Minister says more than 30 thousand people will benefit by removing ethnicity from the question. Seymour told Mike Hosking he wrote a letter to the board of what he expected. He says they need to be the best organisation in the world and forget embedding the Treaty. LISTEN ABOVE See omnystudio.com/listener for privacy information.

"In today's attention economy, high-impact leadership isn't about massive annual corporate initiatives; it's built through tiny, intentional interactions that lower stress and build genuine trust." Workplace wellbeing strategist, executive coach, and keynote speaker Ally Meyers joins host Josh Seldin to break down her signature approach to creating resilient, high-performing teams through her "Flourish at Work" methodology. Ally brings a rich background in positive psychology and executive coaching to show leaders how micro-habits—rather than sweeping, surface-level perks—are the real engine behind employee retention, focus, and long-term performance. Josh and Ally unpack five practical micro steps every manager can start implementing immediately to protect employee mental bandwidth and combat workplace burnout. They explore how to normalize flow state focus blocks, structure meeting buffers to prevent cognitive overload, and set healthy boundaries around after-hours communication. Additionally, Ally reveals the neuroscience behind starting meetings with "broaden-and-build" questions and explains how managers can bridge cross-generational communication gaps between Boomers and Gen Z. This episode serves as an actionable blueprint for any leader looking to build a connected, human-centered culture while protecting their team's sustainable productivity. Key Takeaways: ✅ Micro-Steps Over Sweeping Initiatives: Why small, daily managerial interactions create far more sustainable cultural support than once-a-year corporate perks. ✅ Protecting Flow State: How encouraging dedicated focus blocks helps employees achieve "effortless productivity" and deep fulfillment in an attention-scarce world. ✅ Meeting Palate Cleansers: Utilizing buffer times and shortened schedules to avoid back-to-back cognitive fatigue and preserve mental clarity. ✅ Clarifying After-Hours Boundaries: Establishing explicit off-hours communication protocols to avoid the trap of the "infinite workday." ✅ Broaden-and-Build Meetings: Leveraging positive emotion at the start of team check-ins to build psychological safety, deepen trust, and improve problem-solving. ✅ Navigating Generative Workstyles: Practical approaches for managing different generational communication habits and reframing flexibility across your team. Connect with Ally Meyers: LinkedIn: / ally-meyers Website: http://www.allymeyers.com/ Free Resource : Five Scripts for Uncomfortable Manager Conversations (Stress-Free Feedback) https://subscribefivetothrive.myflode... Broaden & Build Questions: https://subscribefivetothrive.myflode... Contact Josh: leadinquarters@gmail.com Follow Leadership in Quarters: @leadinquarters on Instagram, YouTube, and TikTok Artwork: Adam Powell Music by: bensound.com License code: UHFXJTJFDYJNHZRN Artist: : Benjamin Tissot #LeadershipInQuarters #AllyMeyers #WorkplaceWellbeing #EmployeeRetention #PositivePsychology #ResilientLeadership #CorporateCulture #ExecutiveCoaching #TimeManagement #JoshSeldin #FlourishAtWork

Landing your first nursing job sounds straightforward after graduation—but for many new grads, the reality is far more difficult. In this episode of Nursing Uncharted, host Ann [BG1][CD2]sits down with Stella Leiken, a recent MSN graduate from the University of San Diego's Master's Entry Program in Nursing (MEPN), to talk honestly about what it's really like to enter the nursing workforce for the first time. Stella shares her journey from a psychology degree at UC Santa Barbara to an accelerated MEPN program, completing 192 hours of hands-on NICU preceptorship, and preparing to take the NCLEX. But the conversation quickly turns to something many nursing programs don't prepare you for: the search for that first nursing job. Despite an MSN, a strong clinical record, and glowing recommendations, Stella applied to nearly every NICU in California and was denied by all of them. She opens up about the emotional toll of repeated rejection, the nursing shortage paradox that leaves new grads competing fiercely for a shrinking number of residency spots, and why she made the decision to look out of state rather than settle for a specialty she didn't want. Her story is raw, honest, and relevant for any new grad nurse navigating today's competitive job market. Key Takeaways Don't settle for the wrong specialty. Taking a job in a unit you don't want just to get hired can make transitioning into your dream specialty later even harder. Start applying before you graduate. Some new grad residency programs close months before graduation. Others open applications for only 24 hours with no public notice. Networking matters. Stella secured her NICU preceptorship because she made a strong impression during her leadership rotation. Connections can open doors that applications alone cannot. Broaden your geographic search. If your local market is oversaturated, looking out of state can unlock opportunities and help you grow in unexpected ways. Protect your confidence. Rejection after rejection takes a real toll. Staying focused on your goal and leaning on your support system can make all the difference Chapters 00:00 – Introduction and why this episode is different 01:49 – Stella's background: from UCSB psychology to the USD MEPN program 03:08 – MEPN vs. ABSN: understanding the pathways into nursing 04:25 – The three-week boot camp that kicked off her program 07:54 – How preceptorships work and why specialty selection is so competitive 09:22 – NICU placement and the power of networking for new grad nurses 11:47 – NCLEX prep: how Kaplan and school support set Stella up for success 15:26 – The new grad job hunt begins, and why the timeline catches many off guard 18:37 – The nursing shortage paradox: high demand, fierce competition 19:03 – Applying to every NICU in California and facing rejection 21:10 – Looking out of state: Nashville, Georgia, Colorado, and beyond 26:43 – The emotional reality of repeated rejection 30:08 – Stella's advice: stay confident, don't settle, and go where the opportunity is 35:36 – Closing thoughts and words of encouragement for new grad nurses   Meet Our Guest, Stella Leiken Stella Leiken is a recent MSN graduate from the University of San Diego's Master's Entry Program in Nursing (MEPN). She earned her undergraduate degree in psychology from UC Santa Barbara before working in a private ophthalmology practice, an experience that confirmed nursing as her true calling. Through her MEPN program, Stella completed 192 hours of NICU clinical preceptorship across two semesters, gaining hands-on experience caring for critically ill infants. She is preparing to take the NCLEX and is actively searching for her first nursing role. Connect With UsIf you enjoyed this episode, please share it with a friend and subscribe to our show on your favorite podcast platform. You can also find show updates and nursing opportunities on our Instagram at @AMNnurse. About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13+ years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 5+ years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram: @annifer05 Are you interested in coming on as a guest? Send us a message at podcasts@amnhealthcare.com Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Do you know a nurse looking to get into travel? Refer a friend to AMN today! Learn more about AMN Healthcare's Employee Assistance Program. Join Our Other Nursing Communities: YouTubeInstagramApple PodcastsSpotifyLinkedInFacebookPowered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." When was the last time you laughed until your cheeks hurt or did something simply because it brought you joy?In this uplifting episode of Country Proud Living, LoriLynn explores how to rediscover joy in midlife through playfulness, gratitude, meaningful connection, and creating a home that supports the life you truly want to live. Drawing on research in positive psychology and her own experiences, she shares why joy isn't something we wait for—it's something we intentionally notice and choose.If you've been longing for a slower, lighter, more joyful season, this episode is your invitation to embrace the ordinary moments that often become life's most treasured memories. Because a beautiful life isn't built through extraordinary moments—it grows from ordinary moments filled with joy.

Summer has a funny way of becoming another thing to accomplish. The perfect vacation. The perfect family memories. The backyard projects. The bucket list. The pressure to make every sunny day count. But what if we've been measuring summer all wrong? In this episode, Dr. Kimberly DeSimone explores the surprising science behind micro moments of joy…those small, seemingly ordinary experiences that quietly restore our minds, calm our nervous systems, and remind us what it feels like to simply be present. Drawing from Attention Restoration Theory, positive psychology, and Barbara Fredrickson's Broaden-and-Build Theory, you'll discover why a walk outside, an iced coffee on the porch, a favorite song, or ten uninterrupted minutes in the sunshine may be more restorative than we realize. This isn't about escaping your life. It's about finding tiny moments of joy within the life you're already living. Because sometimes the smallest moments change us the most. In this episode: Why our brains need "micro moments" of restoration  The science behind nature, joy, and resilience  Why savoring ordinary moments strengthens well-being  Five gentle ways to experience more joy this summer, without adding another item to your to-do list An Invitation: Steal back ten minutes this week. No multitasking. No guilt. No productivity. Just ten minutes that belong completely to you. Then ask yourself: What is your favorite micro moment of summer joy? Consider sharing your favorite micro moment on the Advancing Women Podcast Instagram Post! Let's Connect: ·        Instagram: @AdvancingWomenPodcast  ·        Facebook: Advancing Women Podcast  ·        LinkedIn: Dr. Kimberly DeSimone 

Markets ended the week balancing persistent inflation data, evolving Fed expectations, and shifting equity leadership. CPI and PPI both surprised to the upside, reinforcing the view that inflation remains sticky and likely keeps the Fed in a restrictive stance ahead of Kevin Warsh's first FOMC meeting as chair. While geopolitical tensions in the Middle East added volatility early in the week, markets recovered on signs of potential de-escalation. In equities, leadership broadened beyond mega caps, with equal weight indices gaining strength as investors reassess concentration risk. With rates expected to stay higher for longer, disciplined positioning and diversification remain key in navigating the current environment. Speakers:Brian Pietrangelo, Managing Director of Investment StrategyGeorge Mateyo, Chief Investment OfficerRajeev Sharma, Head of Fixed IncomeStephen Hoedt, Head of Equities 02:05 — CPI and PPI show persistent inflation pressures04:00 — Fed outlook ahead of Kevin Warsh's first FOMC meeting06:30 — Geopolitics and market reaction to Middle East tensions10:00 — Bond market implications and higher for longer rate expectations15:15 — Equity market breadth improves as SpaceX IPO draws attention Additional ResourcesNational Call Replay: 2026 Mid-Year CIO UpdateRead Now: Corporate Transparency Act — Where Are We Now (2026)? Key QuestionsWeekly Investment BriefSubscribe to our Key Wealth Insights newsletterFollow us on LinkedIn

Four conversations with four premium brand founders this week all traced back to the same advice from a big group coaching program: chase the angle with the most mass appeal. For a premium brand, that advice isn't a growth lever – it's a slow dismantling. In this episode, Catherine Langman unpacks why mass appeal attracts the wrong customer, trains the algorithm against you, and repels the buyer who'd happily pay full price – plus why the big programs keep giving the same advice, and the brand that runs zero sales ads on Meta on purpose and grows anyway. Book a Brand Growth Strategy Session: https://www.productpreneurmarketing.com/lets-talk Tags: premium brand marketing, ecommerce marketing, premium ecommerce, brand strategy, meta ads, facebook ads, premium positioning, considered purchase, ecommerce australia, the brand marketing show, customer acquisition, brand building

Was unterscheidet echte Zufriedenheit von kurzem Glücksgefühl – und warum landen wir immer wieder auf der hedonistischen Tretmühle? Sinja spricht mit der Psychologin Muriel Mertens über die Wissenschaft hinter dem guten Leben. Du erfährst, was wirklich zählt, welche Interventionen funktionieren und was du noch heute tun kannst, um aufzublühen. Hör rein und entdecke, wie nah Zufriedenheit eigentlich sein kann.Umfrage: Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns ⁠⁠⁠⁠⁠⁠⁠⁠hier⁠⁠⁠⁠⁠⁠⁠⁠.Hintergründe und Studien:Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. Free Press.Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology. Link zur StudieKeyes, C. L. M. (2002). The mental health continuum. Journal of Health and Social Behavior. Link zur StudieCsikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience.Fredrickson, B. L. – Broaden-and-Build Theory of Positive Emotions.Harvard Study of Adult Development – Robert Waldinger (laufende Studie seit 1938)Peterson, C. & Seligman, M. E. P. – VIA-StärkenklassifikationZhuniq, M., Winter, F. & Aguilar-Raab, C. (2025). Compassion for others and well-being: a meta-analysis. Scientific Reports, 15, Article 36478. Link zur StudieBi, S. et al. (2025). Trust and subjective well-being across the lifespan: A multilevel meta-analysis of cross-sectional and longitudinal associations. Psychological Bulletin. Link zur Studie.Choi, H., Cha, Y., McCullough, M. E., Coles, N. A. & Oishi, S. (2025). A meta-analysis of the effectiveness of gratitude interventions on well-being across cultures. Proceedings of the National Academy of Sciences, 122(28), e2425193122. Link zur Studie.

The IMF warns that Ireland's resilence can't be taken for granted. For more on this our Work and Technology Correspondent, Brian O'Donovan.

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable. Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our brains crave predictability... and how well-designed goals give us exactly that. In this episode, you'll learn: Why anxiety thrives in uncertainty and how concrete plans create calm The difference between avoidance goals and approach goals (and why it matters) How small, consistent action steps build self-efficacy over time The power of self-concordant goals that align with your values Why deadlines should be scaffolding, not weapons How positive emotions literally change your brain chemistry Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Broaden your reach by combining forces with a like-minded affinity partner! If you're looking to grow your insurance business, affinity marketing is a great strategy that won't break the bank.    Read the text version   Download The Insurance Agent's Guide to Establishing Successful Affinity Partnership   Get Connected:

Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and wellness, Katy was diagnosed with ADHD at 45. Following that diagnosis, she has built a platform helping neurodivergent women move past the shame of late diagnosis and into a place of radical self-acceptance. In our conversation, we talk about the systemic stressors that often trigger a late-life ADHD "breaking point," particularly for women navigating career, parenting, and hormonal shifts. We get into the mechanics of masking, why we often use anxiety and shame as our primary motivators, and the overlap between neurodivergence and physical health, looking at how chronic stress manifests in our bodies. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/288 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Recognize that "having it all together" on the outside often comes at a high cost. When people ask, "How do you do it all?" the answer is usually through extreme masking and "white-knuckling," which leads directly to burnout and chronic anxiety rather than true stability. Many ADHDers wait until the last possible second and use anxiety as a fuel source. While this can work as an effective short-term strategy, keeping yourself in perpetual anxiety to drive productivity is detrimental to long-term mental health. Broaden your view of ADHD to include the autonomic nervous system and physical health. Katy notes a high correlation between ADHD and "invisible" physical issues like autoimmune disorders, fibromyalgia, and chronic pain, suggesting that a neurodivergent nervous system reacts to stress in ways that affect the entire body, not just cognitive function.  

Discover how FSA funds can unlock savings on home gym equipment. Experts explore the Letter of Medical Necessity, modern health platform partnerships, and how pre-tax dollars are making fitness more accessible than ever.Info: https://www.soletreadmills.com/pages/truemed-shop-with-hsa-fsa-funds SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

There's more to discuss than sports and politics. Learn how to open up other areas of interest for her. #ThePitch #INICIVOX #VirtualMentorship

A massive day in space as NASA's Artemis II moon rocket heads to the launchpad tonight, NASA and China both conduct spacewalks, CERN announces a brand-new particle, and astronomers reveal a nearby galaxy has been hiding the aftermath of a cosmic collision.   Episode Highlights  

If you work in energy whether you're early in your career, considering working overseas, or thinking about where the sector is heading this conversation matters to you.Many of us started in oil and gas, new builds, commissioning, or brownfield projects. Now the landscape is shifting. Decommissioning is accelerating globally. Sustainability expectations are rising. International mobility is more complex. And younger engineers are asking different questions about purpose and long term opportunity.In this episode, I speak with Francis Norman, CEO and Managing Director of the Centre of Decommissioning Australia (CODA). We explore how he moved from traditional engineering into decommissioning, why this space is far more technically complex than many realise, and what advice he would give to engineers starting out today.We also talk honestly about working abroad, building confidence early in your career, and why flexibility may be the most valuable skill you can develop in the energy sector.

What happens when you take something wildly popular—Pilates—and intentionally redesign it to attract even more people? Rapid growth, big revenue—and an entirely new format.  Grab real-life insights and inspo with Michael Ramsey, the co-founder and CEO of STRONG Pilates, in Episode 710: The Pilates Journal Expo with Lise Kuecker and Michael Ramsey.* Break the mold: fuse Pilates, strength and cardio for novelty and interest Broaden the appeal: market to men and athletes seeking performance Take on tech: use screens, feedback and AI to increase customer lifetime value  Always be striving: recast issues as opportunities; commit to continual improvement Choose wisely: carefully select sales-minded operators and passionate instructors  STRONG Pilates is a case study on impressively scaling a modern brand without losing clarity, quality or control. Episode 710 is a must-listen for ambitious studio owners. Follow Michael on Instagram at @ramslegit.  *Recorded live at The Pilates Journal Expo. The Pilates Journal is the leading voice of the global Pilates industry. Subscribe free at www.pilatesjournal.com/subscribe.  Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Last week I shared a big milestone. It was emotional, vulnerable, and uncomfortable. And if I'm honest, part of me wanted to downplay it and move on quickly. That discomfort is exactly why this week's episode matters. I see so many women skip over their progress and wait to celebrate until they hit a huge milestone. It's easy to live in “not enough yet.” But what I've learned is, the single greatest motivator for high-level performance is the sense of making progress in meaningful work. In this week's episode of Doing Business Like a Woman, I'm sharing the science of celebration and why it belongs in your marketing strategy. I cover: Three research-backed reasons celebration fuels performance The difference between need-based and value-based marketing How your internal state impacts your marketing results Why the energy of celebration is attractive The four-part celebration practice: decide, act, visual, savor If you want to learn how celebration can shift your business, this episode is for you! Timestamps: 00:00 – Welcome + why this topic matters02:00 – Why sharing celebration feels uncomfortable04:30 – The case for creating a culture of celebration05:30 – The Progress Principle and why small wins drive motivation08:30 – Why only celebrating big milestones keeps you in a psychological waiting room10:30 – Dopamine vs. cortisol: what happens when you ignore wins12:30 – How celebration enhances creativity and problem solving14:00 – Broaden and Build Theory: opportunity vs. threat thinking16:00 – How your internal psychology affects your marketing18:00 – Need-based vs. value-based marketing20:00 – Why the energy of celebration is attractive21:30 – Leadership, client retention, and preventing quiet quitting23:00 – The science-backed celebration practice24:00 – The four components of a celebration practice: decide, act, visual, savor29:00 – How to implement your celebration practice31:00 – An invitation to work together Stay Connected:

A Prayer for When God is Silent by Brooke McGlothlin Waiting on God can feel painfully quiet—especially when it comes to our children, our families, and the prayers that matter most. In this episode, we explore how trusting God’s promises doesn’t require understanding His purpose or His timetable. This episode reminds us that God is always faithful to His Word, even when His answers come in the form of silence. You are invited to see God’s “delays” differently—not as absence, but as purposeful patience and loving growth. Reference: 2 Peter 3:9 Prayer: Father, thank you that we can trust your timing. Help our families to trust it as well, especially when it feels like you're being too quiet or that your response is delayed. Broaden our minds and hearts to make room for your plans, even if they aren't what we want. In Jesus' name, amen. LINKS: 5 Habits of a Praying Mom Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Chuck Zodda and Mike Armstrong discuss markets continuing to fail to broaden out beyond big tech. Taiwan pledges $250B in US spending in exchange for lower tariffs. Trump moves to have tech giants pay for surging power costs. Verizon outage tied to software update. What happens to society if the current system breaks down?

"Kultivuj si takový prožitek, který tě v budoucnu bude podporovat."Dnes to bude trochu něco jiného, celá přednáška z Melting potu Colours of Ostrava! Díky za pozvání!⁠⁠Registruj se na naší Půlroční BWA Akademii 2026! Do 18.1. SLEVA! Víc Informací ZDE.V tomhle díle se noříme do jednoho z nejzásadnějších, ale nejméně viditelných procesů v naší mysli: jak se tvoří naše „mapa významnosti“ - tedy to, čemu věnujeme pozornost, co považujeme za důležité a podle čeho se rozhodujeme.Bavíme se o tom, jak dopamin funguje jako architekt této mapy, jak ji moderní svět postupně deformuje a proč levné zdroje stimulu – sociální sítě, porno, notifikace, nekonečný feed - zužují naši perspektivu, místo aby ji rozšiřovaly.Dotýkáme se fenoménu informační obezity, kdy konzumujeme obsah bez filtru, zatímco algoritmy fungují jako „knihovníci“, kteří nám hází knihy přímo do obličeje. A ptáme se:Jak se v tomhle prostředí nestát pasivním konzumentem, ale aktivním tvůrcem vlastní informační diety?Velká část epizody je i o tom, jak si znovu budovat dlouhé cykly smysluplné radosti – skrze náročné, ale obohacující aktivity, které podporují stav flow, trpělivost a skutečné učení. Třeba i tak obyčejnou věcí, jako je… keramika.Mluvíme také o:proč pozitivní emoce reálně rozšiřují naše myšlení (a máme na to data)jak vděčnost pomáhá stabilizovat dopaminový systémproč je důležité kultivovat vztah k budoucímu jájak se učit být s nepříjemnými emocemi místo okamžité únikové reakcea proč by měl být reálný svět hlavním zdrojem naší zkušenosti, ne digitální prostorTenhle díl není o tom, že by technologie byly zlo.Je o tom, že bez vědomého řízení pozornosti přenecháváme volant někomu jinému.Minutáž:00:00 Úvod: Subjektivní zkušenost06:30 Evoluce a původ našeho chování09:05 Evoluční nesoulady: Shinkansen vs. motoráček12:44 Co je to dopamin a jak funguje15:43 Očekávání a klamání organismu18:03 Levný dopamin: Proč nás moderní svět "znásilňuje"21:08 Mapa významnosti: Filtr naší reality23:01 Naivní realismus a efekt červeného auta27:46 Dlouhodobé cykly: Náhrada levného dopaminu29:42 Příklad keramiky: Drahý dopamin a trpělivost33:37 Broaden & Build: Jak pozitivní emoce rozšiřují obzory37:20 Umění být s negativním afektem40:39 Informační obezita a dieta44:02 Historie lajkovacího tlačítka46:10 Bias prestiže: Jakou hru hrají tvé vzory48:39 Ne je celá věta: Trénink odmítáníPřechod do VIP- Ne je celá věta: Trénink odmítání- Hédonická adaptace a neuspokojitelnost mysli- Krize smyslu a vědomé cíle- Být dobrými předky pro budoucí generace- Vděčnost jako protijed

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year again. Join me and Mike Tytula for a fireside chat about responsibly managing a large herp collection, in situ observations from his trip to Costa Rica, upcoming projects for 2026, and much more.Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off This episode is sponsored by Gray Ghost Creationshttps://www.etsy.com/shop/GrayGhostCreationsExo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable. Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our brains crave predictability... and how well-designed goals give us exactly that. In this episode, you'll learn: Why anxiety thrives in uncertainty and how concrete plans create calm The difference between avoidance goals and approach goals (and why it matters) How small, consistent action steps build self-efficacy over time The power of self-concordant goals that align with your values Why deadlines should be scaffolding, not weapons How positive emotions literally change your brain chemistry Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

We've all heard the tales of witches using "eye of newt" in their potions, but did you know that amphibians (frogs in particular) were actually a common ingredient in medieval curatives? Medieval medicine was in fact rife with recipes that used frogs (in part or whole) as cures, charms, and treatments for a long list of ailments.  And, in addition to their medical usage, frogs were also used as characters in medieval fables that depicted them as everything from heroes to villainsTo help us understand frogs in the medieval world,  week I am honored to be joined by medievalist and librarian, Greti Dinkova-Bruun. In this episode, we discuss her recent article, The Medieval Frog in Medical Recipes and Fable Narratives. We talk about historical context, and many of the specifics behind the usage of frogs in both medicine and literatureGreti Dinkova-Bruun's article The Medieval Frog in Medical Recipes and Fable Narratives, is published in the latest issue of Mediaeval Studies, To read the article, visit:https://www.academia.edu/130177325/_The_Medieval_Frog_in_Medical_Recipes_and_Fable_Narratives_Mediaeval_Studies_85_2023_139_162https://pims.ca/news-item/medieval-frog/Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off This episode is sponsored by Gray Ghost Creationshttps://www.etsy.com/shop/GrayGhostCreationsExo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

This week I'm joined by Jack Small. Jack had traveled quite extensively and he has countless hours in the field observing and photographing dart frogs and other wildlife. In this episode, we discuss Jack's field expeditions, wildlife photography techniques and equipment, and guiding groups through the rainforest. We also talk about yellow fever and the effects of other tropical diseases Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off Exo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

This week I'm joined by Jodi Rowley. Jodi is a leading amphibian expert with over 100 publications to her name,  years of field research in South East Asia and Australia, and she has identified and described several new frog species. In this episode, we discuss Jodi's career researching frogs, we compare amphibian disease dynamics in different corners of the globe, never before seen frog species, and the importance of citizen science through Frog ID* One of the species we discuss is - rhacophorus helenae (named in honor of Jodi's Mum)To learn more visit:  https://jodirowley.com/To help frogs through citizen science visit: https://www.frogid.net.au/Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off This episode is sponsored by Gray Ghost Creationshttps://www.etsy.com/shop/GrayGhostCreationsExo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

Tired of the "not enough" story? This week we're exploring abundance mindset—NOT toxic positivity, but a practical shift that opens up creativity, generosity, and better decision-making. What You'll Learn: Why abundance isn't about denying real problems (looking at you, 80-patient schedules!) How scarcity narrows your thinking while abundance broadens it The science behind Barbara Fredrickson's "broaden and build" framework Why that "stuck" feeling is a leading cause of burnout 5 Abundance Experiments to Try This Week: Micro gratitude - Name 3 small wins daily Micro generosity - Give one unexpected compliment or generous tip Curiosity boost - Try 20 minutes of low-stakes exploration Reframe constraints - Turn "I don't have time" into "What can I delegate?" Build buffers - Create 10-minute margins in your schedule Remember: Abundance always feels GOOD, never resentful. If you're feeling stuck, ask yourself: "What else is possible?"

This week Alex Menke, Mike Novy, and I answer listener questions about dart frogs and tree frogs. We discuss husbandry, breeding, ethical topics, and we have more than a few laughs. Thanks to all the listeners who submitted questions. Be sure to follow@amphibicasthttps://www.facebook.com/frogdaddyllc/https://www.facebook.com/p/Rainforestjunkys-100078666645717/https://frogdaddy.net/http://www.rainforestjunkys.com/Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off Exo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

Are you interested in keeping dart frogs for the first time? In this episode I cover what you need to know before getting your first frog. I cover basic husbandry, feeding, supplementation, lighting, live plants, some natural history and much more.Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off This episode is sponsored by Gray Ghost Creationshttps://www.etsy.com/shop/GrayGhostCreationsExo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

In a time when the headlines are bleak and social feeds are filled with outrage, what does it mean to be deliberately optimistic? In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with returning guest Mattan Griffel, two-time Y Combinator–backed founder, award-winning Columbia Business School professor, and longtime startup coach, to rethink optimism from the inside out.This isn't a conversation about pretending everything is fine. It's a practical, science-backed exploration of how to keep moving forward when the world tries to convince you to freeze. Chris and Mattan unpack the psychology of negativity, including the brain's nine-to-one negative memory bias, nostalgia's hidden trap, and how media algorithms profit from fear, and then turn to the tools that can rewire us toward progress and resilience.Along the way, they revisit some of Mattan's most powerful ideas: the courage of “naive optimism” that makes founders start companies against impossible odds; serendipity bombs, small outward actions that quietly build networks and opportunity; and the truth that being wrong most of the time is the price of doing something original.The conversation is both personal and practical. Chris shares stories of producing a two-man play in Beverly Hills under the threat of a record-breaking El Niño storm, and how standing in the room with committed collaborators fueled hope despite fear. Mattan reflects on early YouTube criticism that almost derailed him, and how understanding our negativity bias changed his response to rejection and failure.Listeners will also hear how positive emotions aren't just nice-to-have; they're powerful mental technology. Chris cites Barbara Fredrickson's “broaden-and-build” research, showing how gratitude, curiosity, and empathy expand our thought–action repertoire, unlock creativity, and make new solutions visible. Together they argue that optimism isn't fluffy, it's a survival skill in an age of AI disruption, social media outrage cycles, and cultural pessimism.By the end of the episode, you'll have practical habits to invite luck and possibility into your own life: connect generously, say yes early and often, ship ideas at 90% instead of chasing perfection, and create rooms where pessimism can't dominate. Most importantly, you'll be reminded that hope is not passive, it's built one intentional step at a time.10 Quotes“Optimism isn't blind faith that everything will be fine, it's the conviction that progress is buildable.” — Mattan“Our brains take in nine bits of negative information for every one bit of positive. That's biology, not failure.” — Chris“Nostalgia can be beautiful, but it's often denial, an inability to process the present.” — Chris“Systems are self-healing if we let them. The line of human progress trends up and to the right, even if it wobbles.” — Mattan“Negativity sells. Each negative word in a headline can boost clicks by 2.3%, but positive words get ignored.” — Chris“You have to be wrong most of the time to create something new. Error tolerance is optimism in action.” — Mattan“The stupid way to be selfish is to seek happiness for yourself alone; the intelligent way is to work for the welfare of others.” — Dalai Lama (quoted by Chris)“Say yes early and often because most conversations won't go anywhere, but the one that does can change your life.” — Mattan“Progress comes from movement, not perfection. Press go at 90%.” — Chris“Positive emotions broaden your thought–action repertoire, gratitude and curiosity literally rewire your brain for resilience.” — Chris (referencing Barbara Fredrickson)10 Big TakeawaysOptimism is a discipline, not a mood. It's about choosing to believe in forward momentum despite uncertainty.Understand your brain's negativity bias. We're wired to remember threats — knowing this can help us reframe and resist doomscrolling.Question nostalgia. Looking back with rose-colored glasses can fuel pessimism about the present.Negativity is profitable — be aware of media incentives. Don't let clickbait headlines distort your worldview.Design serendipity. Small, outward-focused actions (helping others, showing up, connecting dots) compound over time.Practice error tolerance. Innovation and growth require being wrong most of the time; progress lives in mistakes.Generosity drives returns. Investing in other people — time, knowledge, introductions — creates long-term opportunity and resilience.Say yes more (strategically). Especially early in your journey, embrace exploration; one connection can transform everything.Start before you're ready. Perfectionism delays progress; ship at 90% and learn in motion.Positive emotions fuel creativity. Simple acts of gratitude, kindness, and curiosity expand your capacity to see solutions and possibilities.On Negativity Bias & Media OutrageAdam Mastroianni & Daniel Gilbert's Nature paper — The illusion of moral declineSteven Pinker's The Better Angels of Our Nature (book summary)Tobias Rose-Stockwell — The Outrage MachineUpworthy headline negativity study (Columbia Journalism Review)On Positive Emotion & OptimismBarbara Fredrickson's “Broaden-and-Build Theory” explainerDalai Lama quote on “intelligent selfishness”Adam Grant's Give and TakeOn Startup Mindset & SerendipityMattan Griffel's Medium essay: “You Have to Be Wrong”Mattan Griffel on Designing Serendipity (Forbes)How to Build Serendipity in Your Career (Harvard Business Review)On Connection & GenerosityChris Schembra's Rolling Stone column archiveIkigai framework explainerPwC research on ROI of well-being programs

To watch the first part of Scott and Clem's discussion on suffering and the paradox of the Cross, click the link below: https://www.youtube.com/watch?v=MwQRXNDjGY4 In this new episode of The Road to Emmaus, Scott Hahn is again joined by Clem Harrold as they continue where they left off in their first conversation. Together they enter the deep discussion of the meaning behind Christ's crucifixion, God's transcendence, the Cross, the redemptive power of suffering, and how we can partake in Christ's divine nature through His Cross. Broaden your understanding behind Christ's redeeming work on the Cross in The Road to Emmaus. To dive deeper into Clem's scholarly work: Check out his course, The Cross: https://my.stpaulcenter.com/play/the-cross Check out his blogs: https://stpaulcenter.com/media ✨ Want the Ignatius Catholic Study Bible for FREE? Sign up for our annual All Access Membership: ➡️ https://stpaulcenter.co/bible Other ways to grow with the St. Paul Center: ⛪️ If you're a Priest looking to attend one of our annual Priest Conferences: https://stpaulcenter.co/priestconfere...

One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together. Key Points: Monthly one-on-one dates based on birth date Importance of intentional planning vs spontaneous moments Value of side-by-side conversations Impact of being fully present vs autopilot parenting How structured time leads to deeper conversations Quote of the Episode: "The definition of love is bearing witness to one another's lives." Key Insights: Advance planning makes experiences more meaningful Side-by-side activities encourage natural conversation Removing distractions deepens connection Multiple possible futures reduce anxiety about paths Intentional time creates space for vulnerable conversations Resources Mentioned: Laura King's research on "best possible future self" Monthly birthday date system concept Broaden perspectives on career/life paths Calendar blocking for intentional connection Action Steps for Parents: Schedule Monthly Dates: Mark each child's birth date on calendar Plan activities in advance Make them non-negotiable appointments Customise for each child's interests Create Quality Experiences: Remove distractions (phones, etc.) Choose side-by-side activities Allow natural conversation flow Make it special but not elaborate Be Fully Present: Practice active listening Avoid problem-solving mode Focus on connection over correction Create space for deeper sharing See omnystudio.com/listener for privacy information.

In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss whether traveling can really “broaden your mind.” They dig into the distinction between ‘traveling' and actually living somewhere; why you need to do more than tick places to see off a list to really have an experience; and how you can travel within the US and still have a mind-bending experience. Plus, Emily builds an army of Straw Men and somehow Elizabeth and Felix agree on something? Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Cheyna Roth. Hosted on Acast. See acast.com/privacy for more information.

In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss whether traveling can really “broaden your mind.” They dig into the distinction between ‘traveling' and actually living somewhere; why you need to do more than tick places to see off a list to really have an experience; and how you can travel within the US and still have a mind-bending experience. Plus, Emily builds an army of Straw Men and somehow Elizabeth and Felix agree on something?   Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen.  Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss whether traveling can really “broaden your mind.” They dig into the distinction between ‘traveling' and actually living somewhere; why you need to do more than tick places to see off a list to really have an experience; and how you can travel within the US and still have a mind-bending experience. Plus, Emily builds an army of Straw Men and somehow Elizabeth and Felix agree on something?   Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen.  Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss whether traveling can really “broaden your mind.” They dig into the distinction between ‘traveling' and actually living somewhere; why you need to do more than tick places to see off a list to really have an experience; and how you can travel within the US and still have a mind-bending experience. Plus, Emily builds an army of Straw Men and somehow Elizabeth and Felix agree on something?   Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen.  Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about something we don't talk about enough in high performance, not just how we deliver, but how we're remembered. When I sat down with Gary Barlow, he talked me through something he calls the Show Graph, a way of shaping emotion and energy through a performance. It's not about perfection. It's about creating moments that connect, and leaving people with something that lasts. And what struck me most? This habit, refined over decades on stage, isn't just for concerts. It's something we can all use, whether you're leading a meeting, giving a talk, launching a product, or just trying to get through to people in a meaningful way. In this episode, we explore:Why people remember moments, not timelinesHow to open with impact, and close with meaningThe emotional architecture behind unforgettable experiencesLessons from the world's toughest rooms, northern working men's clubsWhat leaders, teachers and performers can borrow from a world-class showWhether you're leading a room, launching an idea, or giving a talk that matters, this conversation is a guide to crafting moments that last long after the lights go down.If you've ever wanted to communicate in a way that lands, this one's for you. Listen to the full episode with Gary Barlow: https://pod.fo/e/17fc0bHere is more information on the studies referenced: When More Pain Is Preferred to Less: Adding a Better End (Daniel Kahneman, Barbara Fredrickson, Charles Schreiber, Donald Redelmeier 1993)Broaden-and-Build Theory of Positive Emotions (Barbara Fredrickson 1998)

Episode 13: Episode 279: Episode Summary: Lexi, a first-grade teacher from Las Vegas, shares her journey into personal finance, revealing how finding ChooseFI empowered her financial goals. Initially focused on homeownership, her perspective shifted during the COVID housing market boom, leading her to invest in her skills and explore high-yield savings accounts. The support of the local ChooseFI community helped optimize her retirement accounts and reshape her views on wealth and financial independence. Timestamps: 00:02:01 - Lexi's beginnings in personal finance and saving 00:04:51 - Discovering high-yield savings accounts 00:10:50 - The value of community support through ChooseFI 00:11:53 - Discussion on investing in retirement accounts 00:30:50 - The transformation in Lexi's approach to saving 00:35:07 - Lexi's reflections on passion for teaching and financial freedom 00:42:48 - Conclusion and call to action for joining local groups Key Takeaways: Homeownership Pressure: Lexi reveals how society's pressure on homeownership impacted her financial journey and how she reevaluated her goals. (00:02:45) High-Yield Savings Accounts: Discovering these accounts changed Lexi's savings approach, showcasing how money can work for her instead of just sitting idle. (00:04:51) Community Impact: Engagement with the ChooseFI local community provided valuable insights for optimizing retirement accounts and support from like-minded individuals. (00:10:50) Investment Strategies: Lexi shares her investment strategies including discussing Roth IRAs, 403(b)s, and 457 plans, stressing the importance of tax advantages. (00:11:53) Financial Awareness: Lexi emphasizes the importance of understanding fees in retirement accounts and the potential savings strategies available. (00:14:21) Pursuing Passion: Through smart financial planning, Lexi expresses her desire to remain a passionate teacher, without the burden of financial constraint. (00:35:07) Actionable Takeaways: Explore high-yield savings as a strategy to grow your savings more effectively. (00:04:51) Engage with local community resources to access valuable financial education and support. (00:10:50) Broaden financial goals beyond homeownership to include savings and investment strategies. (00:02:45) Key Quotes: “Rethinking my single aim of homeownership shifted my perspective on financial success.” (00:06:40) “My money is now working harder than I ever imagined!” (00:06:40) “If you are in public service sector, do some research; many might hold undiscovered advantages.” (00:14:21) Featured Resources: Books Discussed:  Quit Like a Millionaire book: (00:19:17) Just Keep Buying by Nick Maggiulli (00:19:39) Discussion Questions: How can community support enhance individual financial journeys? (00:10:50) What are the downsides of homeownership versus renting? (00:39:05) What alternative financial goals could one consider instead of simply owning a home? (00:02:45) Join the Community: If you haven't yet, join a local ChooseFI group to expand your financial education and network with others on similar paths. Visit ChooseFI.com/local for more information.