Podcasts about C60

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You'll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side.   Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn't just trendy—it's transformative for glucose control.   Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen.     In This Episode:  00:00 Introduction to Intermittent Fasting 02:50 How to Detox Sugar from Your Body Quickly 03:38 Three Ways to Flush Sugar Out of Your Body 05:08 The Role of Apple Cider Vinegar 05:36 Importance of Blood Sugar Balance 08:30 Additional Tips for Blood Sugar Stability   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.     “Your muscles are sugar sponges—activate them and you activate your detox.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this in-depth conversation, Dr. Mike Belkowski reunites with Chris Burres, co-founder of SES Research and the original supplier of the carbon 60 (C60) used in the historic 2012 French longevity study where Wistar rats lived 90% longer than the control group. This episode centers around the rebranding of BioLight's C60 product to BioESS60, with an emphasis on scientific rigor, quality assurance, and consumer safety.   Chris and Dr. Mike unpack why the C60 supplement market has become compromised, how the name ESS60 (Elemental Safe Spheres) was created to separate quality-controlled, biologically safe carbon 60 from industrial or fraudulent versions, and what the latest science suggests about its mechanism of action inside the mitochondria.   Chris introduces the BOSS Theory — Buffering Oxidative Stress System — explaining how ESS60 functions as a selective antioxidant that targets negatively charged ROS without interfering with redox signaling. This distinguishes it from traditional antioxidants like vitamin C or E, which are non-selective and degrade after use. Chris compares ESS60 to a “molecular sponge” that protects the cell's internal “prairie” from the torrential stress “storms” of modern life.   Alongside that, the two discuss how ESS60 and methylene blue may have synergistic roles in mitochondrial optimization — MB enhances ATP production efficiency, while ESS60 buffers the resulting oxidative stress. The conversation also touches on the evolving understanding of nitric oxide (NO) signaling and how not all NO inhibition is necessarily harmful — especially when considering MB's selective inhibition of inducible NO synthase (iNOS). If you found the information in today's episode with Chris Burres particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes: “ESS60 is a selective antioxidant — it buffers only the negatively charged reactive oxygen species that cause damage, while preserving the signaling functions of the others.” – Chris Burres   “Taking something in the morning and positively impacting sleep at night — that's not normal. But that's what people consistently report with ESS60.” – Chris Burres “The supplement industry is the Wild West. That's why we're creating separation between industrial-grade C60 and ultra-clean, biologically safe S60.” – Dr. Mike Belkowski - Key Points: 00:00 – Introduction: C60 vs. ESS60 and Mitochondrial Health Focus 01:17 – Guest Intro: Chris Burres and the 2012 Longevity Study 03:05 – Biohacking Conferences: Networking and New Tech Insights 05:36 – Nano Oxygen Bubbles: A Hyperbaric Alternative 17:35 – ESS60 Explained: Benefits and Mechanisms 30:06 – Buffering Oxidative Stress: The Boss Theory 44:41 – C60 vs. ESS60: Navigating the Supplement Market 48:43 – Exposing Fraud in the C60 Space: Safety Concerns 52:29 – The Switch to ESS60: Ensuring Consumer Safety 56:27 – Purity and Processing: Why ESS60 is Different 1:00:11 – Dosage and Long-Term Use of ESS60 1:06:19 – Cycling ESS60: Is It Necessary? 1:10:55 – ESS60 and Cancer: Preventative Potential 1:15:27 – Current Research: CRP Study and Future Directions 1:21:49 – Closing Thoughts: Integrity in Health and Wellness - Where to learn more from and about Chris Burres: Instagram LinkedInBook by Chris Burres:Living Longer and Better - Upcoming BioLight Events:   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Officially introducing...... BioESS60!!   It is the exact same high-quality unparalleled carbon 60 supplement, but with an updated, upgraded product name to emphasize and underline that BioLight utilizes the only "pharmaceutical grade" carbon 60 in the world: ESS60.For the next week, get 20% off all BioESS60 purchases!*Code: ESS60podcastDiscount is valid through 6/26, midnight, PST*must use "single" option and then you can increase to your desired quantity   Shop BioESS60 by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health.   Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like bacterial resistance.   Dr. Jockers also explains how acid-blocking medications prevent nutrient absorption, particularly B12 and magnesium, and why they're more damaging than helpful.     In This Episode:  00:00 Personal Story: The Dangers of Overusing Ibuprofen 00:41 Introduction to the Podcast and Sponsor Message 03:02 Understanding Gut Inflammation and Medications 07:43 The Problem with NSAIDs 09:38 The Risks of Antibiotics 13:40 The Dangers of Acid Blocking Medications 16:56 Issues with Birth Control Pills 17:37 Steroids: Short-Term Relief, Long-Term Harm 18:38 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.     “I ended up taking eight or nine ibuprofen a day to help relieve the soreness in my arm. And I really believe that was one of the triggers for me developing irritable bowel syndrome”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What makes ESS-60 a “better” antioxidant than vitamin C for certain applications? How can you safely and effectively incorporate ESS-60 into skincare routines or supplements? In this episode, I'm joined by Chris Burress to explore ESS-60 (a form of C60 carbon), share tips on supporting antioxidant balance, and point you to high-quality C60 products.CLICK HERE to learn more about the C60 Serum.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Chris Burres:CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.Connect with Chris: http://www.myvitalc.comFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it's the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits.   Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with harmful seed oils. Dr. Jockers explains what to check on the label to avoid getting scammed.   Hear how olive oil can reduce pain better than ibuprofen, fight cancer cells, and protect your brain. Plus, get the exact amount you need to take for real, clinical results.     In This Episode:  00:00 Introduction to Polyphenols in Olive Oil 02:47 Episode Overview: The Surprising Truth About Olive Oil 04:21 The Benefits of Extra Virgin Olive Oil 05:22 Understanding Olive Oil Quality and Polyphenol Content 08:04 Green vs. Black Olives: Which is Better? 12:40 The Importance of Fresh Pressed Olive Oil 18:45 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.     “The best olive oil should taste bitter and peppery — that's the sign of powerful polyphenols at work”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this packed solosode of The Red Light Report, Dr. Mike Belkowski returns from the Biohacking Conference in Austin and dives into a rapid-fire review of five compelling new research articles — all centered around mitochondrial health, inflammation, and longevity. Topics covered: • Limonin as a natural anti-inflammatory agent for psoriatic skin via mTORC1 and ROS modulation • The role of mitochondrial oxidative stress in neuroinflammation and age-related diseases • How mitochondrial targeting may offer new treatments for allergic asthma • Photobiomodulation's influence on gut microbiota and its potential to reduce neuroinflammation • The power of C60 fullerenes to enhance muscle recovery, reduce fibrosis, and improve mitochondrial resilience Dr. Mike also shares insight into the new BioBlue Fountain of Youth supplement, highlights the ReVamp red light cupping system, and explains how mitochondrial support may be the next frontier in athletic performance and recovery. Whether you're managing chronic inflammation, recovering from injury, optimizing gut health, or pursuing peak performance, mitochondrial health is the common denominator. This solosode blends research, actionable insights, and clinical tools to help you light up your health from the inside out.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 02:13 – Biohacking Conference Recap 03:21 – Return to Nature Retreat Preview 04:43 – Limonin's Anti-Inflammatory Effects 06:06 – Limonin Health Benefits Overview 09:06 – BioBlue Fountain of Youth Supplement 11:48 – Limonin Study Insights 13:48 – Neuroinflammation & Mitochondrial Stress 16:48 – Therapies for Neurodegenerative Diseases 19:01 – Mitochondrial Function in Allergic Asthma 21:27 – Asthma Treatment Strategies 23:52 – Photo Biomodulation & Gut Microbiota 25:53 – How Red Light Restores Gut Balance 28:36 – C60 Fullerenes for Muscle Recovery 31:00 – C60 Reduces Fibrosis in Muscle 33:49 – Red Light Cupping System Benefits 36:37 – Cupping for Athletic Recovery 39:55 – C60 for Athletic Performance 42:26 – Methylene Blue & Athletic Enhancement 44:20 – Episode Wrap-Up & Key Takeaways - Articles referenced in episode: Limonin Exhibits Anti-Inflammatory Effects by Inhibiting mTORC1 and Mitochondrial Reactive Oxygen Species in Psoriatic-like Skin Inflammation   Neuroinflammation in Age-Related Neurodegenerative Diseases: Role of Mitochondrial Oxidative Stress   Targeting mitochondrial function as a potential therapeutic approach for allergic asthma   Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation   C60 fullerene promotes post-traumatic recovery of the rat muscle gastrocnemius - Unparalleled Mitochondrial Support: BioBlue Fountain of Youth   Save 15% on your order of the Fountain of YouthCode: FOY15ORSave 25% when you purchase the Fountain of Youth via the BioBundle and choose the subscription option!No code necessary -- 25% discount automatically applied!   Shop Fountain of Youth by clicking here. Shop BioBundle by clicking here. - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation.   Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against seed oil damage.   You'll also learn how fasting, fasted workouts, and herbs like turmeric and berberine help flush seed oils faster and restore metabolic function.     In This Episode:  00:00 Introduction to Seed Oils 02:44 The Dangers of Seed Oils 04:49 How to Detox Seed Oils 07:10 Dietary Recommendations 09:42 Additional Detox Strategies 16:56 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Seed oils poison your mitochondria and disrupt your body's energy production.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy?In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneur, and author of Live Longer and Better, about the surprising health benefits of carbon 60—a powerful antioxidant gaining attention as a next-generation longevity supplement. For adults over 50 seeking alternatives to pharmaceutical solutions, this conversation explores what carbon 60 supplements (also known as C60) can really do for energy, inflammation, and healthy aging.Listeners will discover:• What carbon 60 is and why it matters for longevity • The link between C60, oxidative stress, and better sleep • How carbon 60 may support healthy aging from head to toeLearn why more people over 50 are turning to this promising discovery and what it could mean for your health.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity.   C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process can improve telomere length, reverse early degeneration, and restore healthier function.   You'll also hear why C60 doesn't interfere with key signaling pathways like other antioxidants. Dr. Jockers explains how to take it, which oils work best, and what results to expect.   In This Episode: 00:00 Introduction to C60 and Telomere Length 03:17 Optimizing Mitochondrial Function 03:55 Meet Ken Swartz: Mitochondrial Health Expert 06:15 Understanding Mitochondria and Their Importance 08:32 The Power of C60: Antioxidant and Longevity 16:33 Personal Experiences and Benefits of C60 22:23 Exploring Healthy Oils 23:31 The Importance of Gut Health 24:40 Dosage and Benefits of Different Oils 27:18 Choosing the Right C60 Product 29:57 C60 for Pets and Dosage Guidelines 32:13 Human Studies and C60 39:41 C60 in Skincare and Final Thoughts 40:47 Conclusion and Farewell     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!     "Inflammation isn't the root problem — mitochondrial stress is. That's what C60 helps fix." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF     Connect with Ken Swartz: Website: http://shopc60.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of the RWS Clinician's Corner, Margaret talks with Chris Burres—a scientist, inventor, podcast host, and trained improv comedian—who brings a fresh, accessible perspective to complex chemistry. Chris is the founder of MyVitalC and the driving force behind ESS60, a molecule born from Nobel Prize-winning research, known for delivering the longest lifespan extension ever recorded in lab settings—an astonishing 90%. Margaret and Chris dive deep into the origins and science behind ESS60, exploring its clinical applications, real-world potential, and the crucial red flags to watch out for when sourcing it.   In this interview, we discuss:       -Unique properties and scientific relevance of ESS60      -Scientific studies and research - with reported improvements in sleep, energy, and focus      -ESS60's role in mitochondria and antioxidant capacity      -Differences between ESS60 and C60 — quality, sourcing, and background      -Manufacturing and natural occurrence of ESS60      -Safety, dosing, and usage guidelines The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Chris Burres: Website: https://www.myvitalc.com/ Instagram: https://www.instagram.com/myvitalc/ YouTube: https://www.youtube.com/@MyVitalC/featured TikTok: https://www.tiktok.com/@myvitalc   MyVitalC Product Offer for RWS community: $15 off coupon with this link: https://www.myvitalc.com/rws/    Get 18 Tips by 50+ Experts Biohacking Tips here: https://www.myvitalc.com/biohacking-tips/   Timestamps:  00:00 From Scientist to Health Advocate 07:28 ESS60: From Toxicity to Longevity 13:41 "Addressing Exercise-Induced Inflammation" 19:14 "ESS60: Shielding Against Cellular Damage" 25:40 Supplement Industry Quality Concerns 27:06 Ensuring Safe C60 Market Entry 33:48 Addressing Anti-Inflammatory Protocols 41:39 Knee Pain Relief Success 43:08 Mitochondrial Health and Complementary Supports 51:41 Distributor's Discovery: Pet-Inspired Product Use 56:38 Impactful C60 Product Testimonial 01:01:19 Training Nutrition Strategy: MCT and ESS 60 01:08:56 "Impact Lives, Share Insights" Speaker bio: Published author, host of the Uncovering the Secrets to Longevity Health Summit, podcast host and patent holder with a surprising twist – he's not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science. Keywords: ESS60, C60, MyVitalC, mitochondrial health, longevity science, oxidative stress, antioxidants, inflammation, HSCRP, functional health professionals, bioavailability, clinical applications, rat studies, Nobel Prize molecule, supplement safety, research studies, human trials, animal studies, red flags supplements, practitioner protocols, cancer research, mitochondrial buffering, oxidative stress system, glutathione, melatonin, reactive oxygen species, sleep improvement, exercise recovery, supplement industry standards, fullscript integration, practitioner wholesale accounts Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn't detoxing them efficiently.   You'll discover which nutrients naturally compete with oxalates in the body, and how simple habits like staying hydrated and adding lemon to your meals can dramatically shift your tolerance. Dr. Jockers also dives into practical ways to support oxalate metabolism through foods, supplements, and lifestyle tweaks.   Plus, learn how gut health, mineral balance, and a few overlooked supplements like B6 and magnesium citrate play a critical role in oxalate detox. Whether you're oxalate-sensitive or just curious, this conversation will change how you think about your "healthy" diet.     In This Episode:  00:00 Introduction to High Oxalate Foods 03:02 Understanding Oxalates and Their Impact 04:29 Strategies to Block Oxalates 06:10 High Calcium, Low Oxalate Foods 07:32 Hydration and Oxalate Competitors 12:44 Supplements and Probiotics for Oxalate Management 16:05 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!     “You don't need to fear healthy foods—you need to balance oxalates with nutrients like calcium, magnesium, and sulfur that help flush them from your system.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Chris Burres is a scientist, entrepreneur, and co-founder of MyVitalC, best known for bringing ESS60—a purified form of Carbon 60—to the health and wellness world. In this episode, Chris shares how this NASA-researched and Nobel Prize-winning longevity molecule is making waves in the worlds of biohacking, recovery, and cellular health.We dive into the science behind ESS60, how it supports your cells in managing oxidative stress, and what it means for energy, sleep, inflammation, and healthy aging. Chris also opens up about his surprising path to entrepreneurship, the value gleaned from improv comedy, and why optimizing your health is as much about consistency as innovation.This episode is a must-listen if you're interested in cutting-edge wellness, performance, and the truth about supplements.What You'll Learn in This Episode:What ESS60 is and how it differs from regular C60Why NASA and scientists were originally interested in this moleculeHow it works at the mitochondrial level to buffer oxidative stressReal-world benefits users report, from sleep to energy to inflammation supportChris's entrepreneurial journey and improv backgroundThe critical importance of protein as you age— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Introduction00:53 – How Chris Burres got into improv and what it taught him about life & communication07:08 – What is ESS60 and how did Chris discover it?14:00 – The difference between C60 and ESS60 (and the supplement industry's quality problem)20:36 – Antioxidant mechanism explained: The BOSS Theory28:24 – Can ESS60 help with inflammation and oxidative stress?34:45 – The FDA, claims, and why language matters in supplements37:49 – Alcohol, hangovers, and “party recovery”39:27 – What it was like writing a book with a 2x NYT #1 bestselling author43:16 – Chris's current biohacking experiments: peptides, HCL, MOTC49:20 – Ultra-endurance athletes using MyVitalC to recover55:02 – Chris's views on diet, protein, and aging58:42 – Longevity, muscle retention, and avoiding the “standard American diet”1:02:57 – What success really means to Chris1:10:25 – Where to find Chris Burres and his special offer— Key Quotes from Chris Burres — "Success is boring. It's doing the same small things over and over until they add up to something great.”"I never thought a molecule used in batteries and tires would end up helping people sleep better and live longer.”"Your only job in improv—and in life—is to make the other person look brilliant."— Connect With Chris Burres —Website (and Get $15 off): https://www.myvitalc.com/ehl/Live Longer and Better book: https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3Live Longer and Better (signed book copy & part of proceeds go to Operation Underground Railroad): http://www.livelongerandbetterbook.com/ Podcast (Live Beyond The Norms): http://www.livebeyondthenorms.com/ Instagram: http://instagram.com/myvitalc YouTube: https://www.youtube.com/@MyVitalC/videos — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Join us in this episode as we sit down once again with Chris Burres to discuss the powerful benefits of ESS60. Commonly known as C60, ESS60 is a form of fullerene carbon molecule that is capable of improving longevity and overall wellness. Researchers have observed its ability to neutralize free radicals – resulting in reduced levels of oxidative stress and inflammation in the body. Other potential health benefits of ESS60 include enhanced cognitive function, improved immune system response, and increased energy levels… Chris is the founder and chief scientist at MyVitalC, a company that brings the transformative power of carbon 60 directly to consumers. He is also the host of the Uncovering the Secrets to Longevity: Live Beyond the Norms Podcast, the author of Live Longer and Better, the Co-Owner of EWR Digital, and the owner of SES Research. Hit play to learn about: What happens when you start reducing the negative impact of stressed mitochondria. How to create your own daily regimen of health-boosting supplements. A brief history of ESS60. Proven health strategies that promote mental clarity and vitality. Want to keep tabs on Chris's latest work? Follow him on Instagram @myvitalc! And to get 15% off your first order with MyVitalC, go to www.myvitalc.com/findinggenius. Episode also available on Apple Podcasts: https://apple.co/30PvU9C

Could the secret to healthy aging and high-performance living be hiding in a molecule? Dr. Joe Nieusma is the Senior Toxicologist at Live Longer Labs, dives into the science behind Carbon 60 (C60) — a potent antioxidant gaining attention for its potential to boost mitochondrial function, reduce oxidative stress, and enhance cognitive performance. In this compelling episode, discover how C60 supplements are reshaping the way we think about cellular health, joint support, and long-term energy. Learn why Dr. Nieusma believes biohacking the aging process isn't just possible — it's already happening. Tune in to explore: How free radicals disrupt cellular balance — and how C60 helps restore it The surprising link between oxidative stress and chronic illness Why your mitochondria might be the key to living younger, longer If you're curious about the next frontier in wellness, this conversation is a must-listen. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.   You'll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.   Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.     In This Episode:   00:00 Introduction to Autophagy and Mitophagy 02:45 How to Get Rid of Loose, Saggy Skin 04:19 Understanding Skin Health and Autophagy 07:21 Nutritional Strategies for Healthy Skin 11:12 Exercise and Hormetic Stressors for Skin Health 16:15 The Role of Sleep and Sunlight in Skin Health 24:05 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

The human body is constantly exposed to oxidative stress, which stems from free radicals produced by reactive oxygen species (ROS). This damages cells and leads to numerous human diseases, such as cancer, atherosclerosis, Alzheimer's, and Parkinson's. So, what if there was a way to mitigate these consequences and slow down the process of aging? Some experts say that Carbon 60 is the way to go – and Dr. Joe Nieusma joins the podcast to share his thoughts… Dr. Nieusma is the Senior Toxicologist at Live Longer Labs, a company that provides C60 supplements to relieve oxidative stress and promote longevity. With a history of working in the pharmaceutical industry and 37 years as a toxicologist, he is now on a mission to help others become their own advocates for their unique medical needs. This discussion covers: What C60 is, and the research that bolsters its credibility.  Factors that lead to the imbalance of free radicals and antioxidants in the body. How to protect your most valuable asset as a human being.  Want to learn more about how Dr. Nieusma is challenging the norm of doctors and pharmaceutical companies “pushing pills” instead of actually curing patients? Join this enlightening conversation now! Episode also available on Apple Podcasts: apple.co/30PvU9C

You are in for a special treat today! We have the first episode in our new series of sponsored podcasts, and we are kicking things off with Jessica McNaughton, the CEO and Co-founder of C60 Power. Jessica is a true trailblazer in the world of health innovation. She is renowned for her ability to demystify complex information and challenge conventional wisdom while delivering practical, effective, and accessible wellness solutions fueled by her passion for transformative health. In our discussion, we explore C60, which is considered a super antioxidant, with studies suggesting that it is 100 to 1000 times more powerful than traditional antioxidants like vitamin C or E. We define what C60 is, what antioxidants are, and how they support the body and protect the mitochondria. Jessica explains how C60 gets created in the lab and walks us through the protocols for pairing C60 with fasting or intermittent fasting, looking at its potential for biohacking and how it supports athletic performance, cognitive clarity, mood, and even pet wellness. We also explore the benefits of C60 for women in perimenopause and menopause due to its role in supporting pregnenolone, the precursor molecule for all hormones. You will not want to miss this enlightening and information-packed conversation with its actionable insights and takeaways to support your journey to better health. IN THIS EPISODE YOU WILL LEARN: Value of C60 for middle-aged women How C60 supports pregnenolone The unique way C60 is structured C60 and energy, providing mental clarity and immune support Inflammation and C60 Mitochondrial health/support of athletic performance with C60 Improving the lives of pets with C60 Using C60 for better skin health How C60 can reduce oxidative damage to bones and support brain health  Benefits of C60 as an adjunct to HRT Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Jessica MacNaughton On⁠ the C60 website⁠ ⁠The scientific research⁠ on C60 How C60 supports animals (⁠www.whatisc60.org⁠) (****Link does not work) C60 on⁠ YouTube⁠

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet.   Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats benefit your health on a low-carb, nutrient-rich diet.   Some people may have sensitivities to eggs. Find out how to identify these issues and support digestion and liver health for better egg tolerance     In This Episode:   00:00 Introduction to the Benefits of Eggs 02:42 Do Eggs Increase Cholesterol? 04:12 Nutritional Benefits of Eggs 06:37 Eggs and Immune Reactions 08:21 Nutrient Breakdown of Eggs 13:37 Summary and Final Thoughts on Eggs 20:20 Conclusion and Call to Action     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Pasture-raised eggs are packed with omega-3s, CLA, and vitamins that support heart and brain health.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

What if AI could be the key to solving the concrete industry's biggest problem—labor shortages? In this episode of the Concrete Logic Podcast, Seth Tandett sits down with Ramy Sedra, CEO of C60, to discuss how AI is transforming construction. From boosting productivity to making smarter business decisions, they break down how AI can help, but also why it's not a one-size-fits-all solution. Tune in to find out how data, technology, and strategy come together to reshape the future of concrete. Don't miss this essential conversation for anyone looking to stay ahead in the industry! What You'll Discover in This Episode:

In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion.   You'll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments.   Apple cider vinegar also supports gut health by strengthening your microbiome and reducing inflammation, making it a simple yet effective wellness boost.     In This Episode:   00:00 Introduction to Apple Cider Vinegar Uses 02:53 One Tablespoon a Day: Improve Blood Sugar and Burn Fat 03:50 Deep Dive: Benefits of Apple Cider Vinegar 08:58 Practical Tips for Using Apple Cider Vinegar 10:54 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Take 1 tablespoon of apple cider vinegar per day to stabilize blood sugar and melt away body fat.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, we're going deep on Carbon 60—also known as C60 or buckyballs. If you've ever wondered how a molecule that started life as an industrial lubricant ended up a star player in the world of anti-aging, you're in for a treat. Ian and I talk about the original studies that blew everyone's minds (including a rat study where the animals lived nearly twice as long as expected!), and we discuss Ian's own hands-on research, from mouse models to dogs, horses, and even human applications.   What we discuss: C60 explained: origins, “buckyballs,” and research ... 00:08 C60 rat and mouse longevity studies ... 00:09 Lipid binding & targeted delivery ... 00:16 C60: antioxidant, adaptogen, mitochondrial effects ... 00:18 Athlete case study & performance benefits ... 00:25 Applications for fatigue, brain fog, metabolic issues ... 00:32 Autoimmune/inflammatory benefits & mitochondrial origins ... 00:34 Hair, scalp, and ovarian health ... 00:38 Neurodegeneration, glymphatics & brain serums ... 00:45 Optimizing cognition & cycling C60 ... 00:51 Safety notes: who should avoid and why ... 00:53 Product lineup & new developments ... 01:01 What to look for in C60 products ... 01:09   Our Amazing Sponsors: LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.   Peptide Pro App - When you're working with multiple peptides, timing and precision matter. From smart scheduling to real-time dose checklists, it keeps things organized and on track. Receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.   Wizard Sciences (Neural Rx) - designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.    Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, I'm diving deep with my friend and health innovator Jessica McNaughton, CEO and co-founder of C60 Power, to crack open the magic of carbon 60—a Nobel Prize-winning molecule you've probably never heard enough about. We're talking about cellular health at its core: how C60 crushes oxidative stress, eliminates free radicals (the culprits behind aging, inflammation, and maybe even cancer!), and acts as a super powered antioxidant that works in perfect harmony with your supplements and hormone therapy. If you've been spinning your wheels with fatigue, hair loss, brain fog, or stubborn weight, trust me—you'll want to hear how this molecule might just become your new not-so-secret weapon. Jessica doesn't just give you the science; she gets practical about how C60 can help balance hormones, support thyroid health, boost mood, energy, and even reduce those pesky histamine and allergy symptoms that can spike in perimenopause and menopause. Plus, you'll hear real stories—from longer, glossier hair to pain-free PMS to game-changing energy shifts in both humans and pets (yes, my dog is a fan too). If you're serious about upping your health span, slashing inflammation, and becoming that unstoppable badass I know you are, listen now. Research on C60: whatisc60.org shopc60.com/research Shop C60 products: shopc60.com Use code: DRAMIE for 10% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fasting easier and more effective. Dr. Jockers also shares two other common mistakes: poor mindset and eating the wrong foods before fasting. He emphasizes the power of gratitude and mindful eating for better fasting results.     In This Episode:   00:00 Understanding Fatigue and Hydration 03:04 Main Topic: The Number One Fasting Mistake 04:34 The Science Behind Intermittent Fasting 09:26 Bonus Tips for Successful Fasting 12:36 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “The number one fasting mistake? Not hydrating properly. Water + electrolytes = energy.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Want to unlock peak performance naturally? Discover the incredible science behind C60, a powerful molecule that's generating buzz for its potential to boost testosterone and revolutionize your sexual performance.In this eye-opening episode, I sit down with Jessica McNaughton, CEO of C60 Power, to delve into how this potent antioxidant works deep within your cells to ignite your energy and fuel your drive in all aspects of life. This is the conversation you need to hear before everyone else catches on.Tune in now and unlock your full potential!--------------About Jessica MacNaughtonJessica MacNaughton is the CEO of C60 Power, a passionate health and wellness advocate, and a leading voice in bringing Carbon 60 to the forefront of natural health solutions. With over two decades of experience in corporate America and a personal journey through burnout and recovery, Jessica discovered the life-changing benefits of C60 firsthand. Despite not coming from a science background, her curiosity and transformation led her to partner with leading researchers and eventually co-found a company dedicated to making C60 accessible and understandable for everyone.Today, she's on a mission to empower others with the knowledge and tools to reclaim their energy, health, and vitality—starting at the cellular level.--------------Resources mentioned:Good Morning Wood smoothie recipeMediterranean DietReady to experience the benefits of C60 for energy, testosterone, and performance? Visit shopc60.com and use code MODERNMAN for 10% off your order!--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/c60-benefits-sexual-performance-testosterone-boost--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It's a powerful tool for supporting liver and lymphatic health.   Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder.   Discover how castor oil promotes skin health, reduces under-eye bags, and encourages hair growth by enhancing tissue repair and lymphatic drainage.     In This Episode: 00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast 02:39 Introduction to Castor Oil Benefits 03:39 Deep Dive into Castor Oil Uses 11:37 Additional Uses of Castor Oil 16:27 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Castor oil helps improve circulation and oxygenation of tissues, reducing pain and swelling, promoting faster healing.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In today's episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body's needs.   We'll break down the top protein sources that not only support weight loss but also improve energy levels, mental clarity, and muscle function. These key choices will leave you feeling satisfied and fueled throughout the day.   Stay tuned as we explore which proteins should be on your plate and why they make all the difference in achieving your wellness goals.   In This Episode: 00:00 Introduction to Protein Sources 02:48 Today's Topic: The Importance of Protein 05:42 Understanding Complete vs. Incomplete Proteins 07:17 Top Animal-Based Protein Sources 13:26 Collagen and Bone Broth Protein 15:07 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Protein helps create satiety, stops cravings, and turns on fat burning.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

There's a reason your skin might feel like it aged five years in the last one. Stress, toxins, tech overload, hormone shifts, you name it. And those “miracle” lasers at your local med spa? Some might be melting fat off your face. Literally. Rachel Varga is here to clean up the chaos. This double board-certified aesthetic nurse specialist has done over 20,000 rejuvenation procedures, taught clinics worldwide, and spent years researching how to age slower—and look more radiant while you do it. We're talking collagen breakdown, lab tests for biological skin age, what inflammation really does to your face, and how to dodge gimmicky med spa treatments that waste your time and money.   "We forget that when we have more energy to go through life, guess what? Our skin is also gonna have more energy to be more healthy and radiant as well.” ~ Rachel Varga   In This Episode:  - Rachel's background in aesthetics and skin rejuvenation - Biomarkers for tracking skin aging - Blood sugar's devastating impact on collagen - Best treatments available in med spa - Collagen degradation biomarkers - Red light therapy for skincare - Broadband light therapy that reverses skin age - Med spa treatments and industry trends: what you should know - Rachel's new skincare line & why it's different - Toxins in beauty products destroy hormones - C60 for topical antioxidant protection - Fragrances and their effect on skin For more information, visit https://www.myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off with code WENDY at https://boncharge.com    About Rachel Varga: Rachel is a double board-certified aesthetic nurse specialist, published researcher, and host of the School of Radiance podcast. She's performed over 20,000 rejuvenation procedures and trained professionals worldwide. Known for her gentle touch and natural-looking results, Rachel blends Western skincare, functional medicine, and biohacking to help you look and feel your best—without the fluff, hype, or damage.   Use code DRWENDYMYERS for 15% off a one-on-one skin consultation with Rachel Varga. Shop her non-toxic, med-grade skincare line at https://theschoolofradiance.com.    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in bone health and reducing arterial sclerosis.   You'll also learn how butter's saturated fats are actually beneficial for your body, promoting stable cell membranes and offering protection against viral and bacterial infections.   Lastly, Dr. Jockers dives into the surprising benefits of conjugated linoleic acid (CLA) found in butter, which supports fat burning, muscle building, and overall immune function.     In This Episode: 00:00 Introduction to Vitamin K2 and Grass-Fed Butter 00:22 Welcome to the Dr. Jocker's Functional Nutrition Podcast 00:57 Sponsor Message: Benefits of Carbon 60 02:44 Today's Topic: The Shocking Truth About Butter 04:10 Debunking Myths About Butter and Heart Disease 06:12 Nutritional Benefits of Grass-Fed Butter 08:56 Sponsor Message: BiOptimizers Enzymes 11:07 Additional Health Benefits of Grass-Fed Butter 14:21 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Grass-fed butter is one of the best sources of Vitamin K2, which supports healthy bones and reduces the risk of arterial sclerosis.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Every so often people reach out to me and request that I cover a particular topic, relative to our favorite subjects on this podcast. So today we are going to take a deep dive into some of those topics that were requested by some of your fellow TRLR listeners. The first topic is red light therapy (RLT) for tendinopathy ​(i.e. pain from overuse in tendons), where I discuss the mechanisms of how RLT​ has the potential to help heal this type of an injury, review the most relevant research and then provide some practical application for what a real treatment would look like with a RLT devce.The second topic is how to apply The Mitochondrial Triad for fertility.​​ I first examine the role that mitochondrial dysfunction plays in facilitating low fertility rates and then scrutinize how/why RLT, methylene blue and C60 may have efficacious, profound potential for improving and optimizing fertility — both from the female and male perspective. I also offer some practical application for each aspect of The Mitochondrial for women and men.​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: (00:00) - The Red Light Report intro with Dr. Mike Belkowski. (00:16) - BioLight at the Health Optimization Summit; possible new product reveal. (02:49) - BioLight expanding into a Times Square retail space. (03:20) - Red light therapy for tendinopathy: reduces pain, inflammation, and boosts collagen. (06:42) - Near-infrared light aids deep tendon healing; best for surface tendons like the Achilles. (15:22) - Eccentric exercises + red light therapy improve recovery. (20:13) - Suggested dosage: 5-7 J/cm² for tendinopathy. (30:13) - Mitochondrial function is crucial for fertility in men and women. (39:02) - Red light therapy supports female fertility, PCOS, and endometriosis. (43:24) - Red light therapy boosts sperm motility and testosterone. (45:43) - Methylene blue and C60 enhance mitochondrial function and protect reproductive health. (55:26) - The mitochondrial triad (red light therapy, methylene blue, C60) optimizes fertility. (59:47) - Mitochondria are key to overall health—use light therapy wisely. - Upcoming BioLight Events:   Health Optimisation Summit (Biohacking Conference), April 12 - 13 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Articles referenced in episode:   The effect of low-level red and near-infrared photobiomodulation on pain and function in tendinopathy: a systematic review and meta-analysis of randomized control trials ​Photobiomodulation for Tendinopathy: A Review of Preclinical Studies Photobiomodulation effects on Achilles tendon pain: a systematic review and meta-analysis of randomized clinical trials Photobiomodulation and eccentric exercise for Achilles tendinopathy: a randomized controlled trial Analysis of pain relief and functional recovery in patients with shoulder tendinopathy treated with therapeutic ultrasound combined with LED photobiomodulation therapy - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

WARNING! This show is for adults. We drink cocktails, have potty mouths and, at least, one of us was raised by wolves. The Clockwork Cabaret is a production of Agony Aunt Studios. Featuring that darling DJ Duo, Lady Attercop and Emmett Davenport. Our theme music is made especially for us by Kyle O'Door. This episode aired on Mad Wasp Radio, 03.23.25. New episodes air on Mad Wasp Radio on Sundays @ 12pm GMT! Listen at www.madwaspradio.com or via TuneIn radio app! Playlist: Frank Sinatra – You Go to My Head Al Bowlly – It's All Forgotten Now Pomplamoose – Bust Your Knee Caps Biscuithead & the Biscuit Badgers – Snow! Blair Crimmins and The Hookers – Can't Fake a Smile The Scarring Party – Killing Moon Rasputina – Holocaust of Giants Man Man – Bangkok Necktie Jonathan Coulton – I'm Your Moon CocoRosie – Here I Come Soap&Skin – Thanatos Fever Ray – Coconut Adam Ant – Making History Bow Wow Wow – C30, C60, C90, Go! Tubeway Army – Praying to the Aliens Pixies – Mercy Me Walter Sickert & The Army of Broken Toys – Dull Boy Black Cat Music – Cipher in the Snow Tom Waits – Innocent When You Dream (Barroom) Leonard Cohen – Famous Blue Raincoat Bitter Ruin – Trust Nick Cave & The Bad Seeds – Fifteen Feet Of Pure White Snow The Dead Brothers – Trust In Me Son Lux – You Don't Own Me (feat. Hanna Benn) Steam Powered Giraffe – Captain Albert Alexander Voltaire – This Ship's Going Down

In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process.   Learn about the significant neurological benefits that occur during fasting, such as the production of ketones. Dr. Jockers discusses how these ketones help fuel the brain, reduce inflammation, and facilitate the detoxification of brain cells, enhancing overall brain health and function.   Delve into the fascinating world of autophagy, where Dr. Jockers explains how fasting initiates this cellular cleansing process, leading to the renewal and improved function of cells. Understand how this self-regenerative process contributes to longevity and better health.     In This Episode: 00:00 Introduction to Polyphenols and Gut Health 02:58 Exploring 24-Hour Fasting 05:08 Understanding the Science of Fasting 14:23 Microbiome Reset and Fasting Benefits 20:51 Practical Tips for a 24-Hour Fast 23:45 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “A 24-hour fast is incredible for resetting the microbiome, promoting a thicker, healthier mucus lining in the gut.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

What are the benefits of key skincare ingredients like hyaluronic acid, copper peptides, and C60 for your skin? How can dermal rolling and advanced treatments enhance your skincare results and help with pigmentation issues like sunspots? In this live recording, we feature a client spotlight on Tamara, who shares her inspiring skincare transformation. We dive into the power of different skincare products and spotlight key ingredients like hyaluronic acid, copper peptides, and C60, sharing tips on how to make the most of these ingredients in your own skincare routine for radiant skin.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and longevity of processed foods, and why it's crucial to recognize these for wellness.   Explore the deceptive labels of MSG, like autolyzed yeast and soy protein. Dive into the reasons these additives are used, their effects on food, and potential health risks, helping you make informed choices.   Uncover the truth about artificial sweeteners and preservatives, such as benzoates and nitrates. Understand how these ingredients alter food and impact your health, emphasizing the importance of careful label reading.     In This Episode: 00:00 Introduction to MSG and Additives 02:52 Introduction to Inflammatory Food Ingredients 04:43 Inflammatory Food #1: Processed Sugar and High Fructose Corn Syrup 05:27 Inflammatory Food #2: Processed Seed Oils and Trans Fats 07:18 Inflammatory Food #3: Gluten 11:39 Inflammatory Food #4: Cornstarch 12:25 Inflammatory Food #5: Additives and Preservatives 17:01 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.       “Refined sugar doesn't just sweeten your treats; it fans the flames of inflammation.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of the Boost Your Biology podcast, Lucas Aoun and Rachel Varga delve into the often-overlooked topic of skin health and biohacking. Rachel shares her journey from nursing to aesthetics and biohacking, emphasizing the importance of proper skincare, nutrition, and avoiding toxins. The conversation covers essential skincare tips for men, the role of antioxidants, hydration, and the impact of detox protocols on skin health. Rachel also discusses the benefits of C60 and hyaluronic acid, providing listeners with practical advice for achieving healthier skin. In this conversation, Lucas and Rachel discuss various aspects of skincare, the importance of hyaluronic acid and peptides, and the dynamics of masculine and feminine relationships. They explore the significance of body composition, hormonal balance, and the traits that make a good partner. The discussion also delves into the impact of body language, electromagnetic fields on health, and the connection between overall health and attractiveness. The conversation emphasizes the importance of being proactive in health and beauty, particularly for men seeking to enhance their testosterone levels and overall presence/Relevant links:Rachel's Skincare Product (LUCAS15 to save): https://alwaysradiantskinshop.com/ Buy Lucas' NEW Herbal Supplement Here: https://www.inb4supps.com/ Hosted on Acast. See acast.com/privacy for more information.

For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with unique properties, and how it may complement lifestyle strategies like ketosis for those looking to support their health during cancer treatment. In this episode, you'll discover: What Is Carbon 60 (C60): C60 is a carbon-based molecule known for its antioxidant properties. When paired with lipids, it may interact with cellular membranes in mitochondria to reduce oxidative stress and promote energy production at the cellular level. "All of your inflammatory markers go down simultaneously while your energy levels are going up," says Mitchell. "And so you feel very robust." The Importance of Ketosis: A ketogenic diet, which emphasizes low-carbohydrate, high-fat nutrition, has been studied for its potential to support metabolic health. Mitchell shares how this dietary approach may create an environment that challenges cancer cell growth while supporting healthy DNA integrity.  How C60 Fits into a Comprehensive Wellness Plan: C60's unique properties allow it to promote healthy cell function while reducing oxidative stress. Mitchell explains how incorporating C60 into a broader health regimen, alongside a supportive diet, may help optimize cellular health and resilience. Chemotherapy Can Be Effective—to an Extent: While chemotherapy plays a crucial role in many treatment plans, Mitchell and I discuss why personalized approaches to wellness and treatment may provide better outcomes. "You have this type of cancer, but nobody is checking to see if in your very specific case, does this chemotherapy work or not?" shares Dr. Myers. 07:24 Carbon 60 and Its Biological Impact 15:14 Cancer Treatment Innovations 27:52 Challenges in the Pharmaceutical Industry 36:59 Diving into Cancer Research 39:09 Exploring Metabolic Approaches to Cancer Treatment 40:27 Personal Experiences with Medical Controversies 41:43 The Role of Ketogenic Diets and Supplements in Cancer Treatments 42:59 Overcoming Medical Challenges with Alternative Therapies 48:02 Success Stories and Setbacks in Cancer Treatment 56:40 Preventative Measures and Long-Term Health Strategies Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Ian Mitchell: Website: https://wizardsciences.com/ Email: support@wizardsciences.com

In this heartfelt episode, Dr. David and Angel Jockers dive into the lessons learned from their ten years of marriage. Discover the ways they've navigated personal growth and mutual support, and how these elements have fortified their relationship.   Explore the crucial role of communication in maintaining a healthy relationship, as the Jockers discuss the significance of understanding each other's communication styles and the transformative power of giving the benefit of the doubt.   The couple also opens up about dealing with past traumas and the importance of self-awareness. Learn how recognizing and addressing personal and generational issues can lead to deeper connection and personal freedom in relationships.     In This Episode: 00:00 Understanding Relationship Conflicts 03:08 Celebrating 10 Years of Marriage 03:58 How We Met 08:34 Early Marriage and Starting a Family 12:07 Parenting Challenges and Growth 14:57 Communication Styles in Relationships 21:13 Understanding Communication in Relationships 21:44 The Power of Giving the Benefit of the Doubt 26:11 Exploring Personality Temperaments 31:29 Impact of Childhood Traumas on Relationships 35:59 The Role of Pride and Self-Righteousness in Marriage 41:03 The Importance of Apologizing and Self-Improvement 43:13 Celebrating 10 Years of Marriage 44:10 Final Thoughts on Relational Health     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     “I look at myself in a decade, how much I've grown and things I've overcome and how much I know more about myself, too, through our marriage"    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Visit getfreed.ai.       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. Dr. Mike graduated as a physical therapist in 2016, but through a series of serendipitous events, he has become an expert in the fields of red light therapy and methylene blue. In 2019, he founded his company, BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad": red light therapy, methylene blue, and carbon 60 (C60). He believes that everyone deserves optimal health, free from mitochondrial dysfunction, and that these therapies will play a crucial role in making that a reality. To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop.

In this episode, Dr. Jockers explores the fat-burning and craving-reducing power of just one teaspoon of C8 MCT oil daily. Learn how this simple addition can transform your diet and metabolism.   Discover the cognitive benefits of regular C8 MCT oil intake, including enhanced mental clarity and memory function. Find out how ketones positively impact brain health and performance.   Dr. Jockers discusses how MCT oil improves health even in suboptimal diets, like those common in senior homes. Hear about research that shows noticeable improvements in brain function with MCT oil supplementation.     In This Episode: 00:00 Study on MCT Oil in Senior Homes 02:52 Popular YouTube Video: One Teaspoon Per Day Burns Belly Fat 04:25 Deep Dive: Benefits of C8 MCT Oil 08:35 Practical Tips for Using C8 MCT Oil 11:35 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “C8 MCT oil turns immediately into ketones in your body, giving you energy and reducing hunger."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions.   Dr. Jockers highlights the critical role of Vitamin D in hormone regulation and immune health. Understand why maintaining optimal levels can prevent serious health issues.   Discover the importance of zinc for testosterone production and hormonal balance. Dr. Jockers explains how dietary habits and medications can lead to zinc deficiency.     In This Episode: 00:00 Introduction to Zinc Deficiency 03:00 Overview of Men's Health Supplements 04:55 Top Supplement #1: Magnesium 06:50 Top Supplement #2: Vitamin D 08:08 Top Supplement #3: Zinc 10:39 Top Supplement #4: Amino Acids 11:27 Top Supplement #5: Creatine 12:05 Top Supplement #6: Turmeric 12:44 Top Supplement #7: Probiotics 14:05 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Unleash your full potential with Omega-3s: essential for heart health and cognitive function."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via his company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness and anti-aging benefits of what he has coined, The Mitochondrial Triad: red light therapy, methylene blue and carbon 60 (C60). Tune in for the full rundown on methods for optimizing your mitochondria!  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------  Follow Dr. Mike Belkowski https://www.instagram.com/dr.mikebelkowski/ Check out the Red Light Report https://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577 Check out BioLight https://www.biolight.shop The Sonic Toothbrush!  https://www.biolight.shop/en-ca/products/illume -----  * Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively! * Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure! *If you have been enjoying this content and you're a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client's lives. You'll find fascinating courses and a great community plus a chance to pick Dr. Motley's brain with weekly lives!! Check out: https://doctormotley.com/membership/

Tune into Dr. Jockers' Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health.   Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10.   Dr. Jockers discusses the importance of magnesium, vitamin D, and K2 in preventing plaque buildup and how berries support a healthy heart. Transform your diet with these artery-cleansing foods.     In This Episode: 00:00 Introduction to Heart-Healthy Foods 02:50 Top Seven Artery Cleansing Foods 04:16 Principles of an Artery Cleansing Diet 05:00 Nutrient-Rich Foods for Heart Health 06:05 Wild Caught Salmon: A Heart-Healthy Superfood 07:22 The Power of Extra Virgin Olive Oil 08:51 Pomegranate: Nature's Heart Medicine 10:51 Eggs: Nutrient-Dense and Heart-Healthy 11:46 Grass-Fed Dairy: A Source of Vital Nutrients 12:39 Strawberries: Antioxidant-Rich Heart Helpers 13:24 Grass-Fed Beef and Organ Meats 14:39 Cooking Tips for Maximizing Nutrient Intake 15:50 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Wild-caught salmon is rich in omega-3s and astaxanthin, which help reduce inflammation and keep your arteries clean."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning.   Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mitochondrial health. Herbal teas like ginger and dandelion are also highlighted for their detoxifying and fat-burning benefits.   Finally, understand the role of protein and amino acids in building lean muscle and supporting fat loss. An amino acid drink can be especially helpful for digestion and ensuring adequate protein intake, optimizing energy and fat metabolism.     In This Episode: 00:00 Introduction to Protein and Gut Health 02:43 Top Five Drinks to Burn Belly Fat Quickly 04:08 Deep Dive: Lemon Water and Apple Cider Vinegar 08:33 The Power of Coffee for Fat Burning 11:21 Green Tea and Herbal Teas for Fat Burning 13:08 Bonus: Amino Acids for Lean Body Mass 14:52 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Lemon water not only quenches thirst better but also nourishes our body with vitamins, minerals, and trace elements."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness.   Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake.   Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements.     In This Episode: 00:00 Introduction to Milk Thistle 02:51 Best Supplements for Women's Health 04:51 The Importance of Zinc 05:38 Magnesium: The Essential Mineral 06:30 Vitamin D: The Pro-Hormone 09:53 Iron and Amino Acids for Women 10:58 Milk Thistle and Ashwagandha 14:25 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively.   Learn about the optimal order of food consumption—why eating proteins and vegetables before carbohydrates can lower your insulin and blood sugar response. Dr. Jockers explains the science behind the sequence and its benefits for your metabolic health.   Explore practical exercise tips that can be easily integrated into your routine to enhance blood sugar control. Whether it's air squats before a meal or a gentle walk afterward, find out how movement influences glucose levels and overall well-being.   In This Episode: 00:00 Introduction to Blood Sugar Management 02:44 Three Simple Tricks to Balance Blood Sugar Levels 04:52 Trick 1: The Power of Vinegar 06:02 Trick 2: Eat Protein and Veggies First 09:17 Trick 3: Movement Before and After Meals 11:14 Bonus Tip: MCT Oil for Blood Sugar Control 12:06 Conclusion and Final Thoughts 12:14 Closing Remarks and Call to Action     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Vinegar, particularly apple cider, can reduce the glycemic impact of a meal by roughly 30-40%"    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.   Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes.   Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins.   In This Episode: 00:00 Introduction to Dry Brushing 02:47 Top 12 Daily Detoxification Strategies 05:34 Detox Strategy #1: Oil Pulling 06:38 Detox Strategy #2: Grounding 07:37 Detox Strategy #3: Sun Exposure 08:33 Detox Strategy #4: Morning Hydration 09:33 Detox Strategy #5: Movement and Exercise 10:59 Detox Strategy #6: Nutrient-Dense Diet 14:45 Detox Strategy #8: Box Breathing 16:15 Detox Strategy #9: Good Sleep 17:54 Detox Strategy #10: Dry Brushing 18:34 Detox Strategy #11: Castor Oil Packs 19:19 Detox Strategy #12: Infrared Sauna     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating nutrient-rich foods like bone broth and collagen, and following a Paleo autoimmune diet to minimize post-surgical complications. I also dive into key supplements, including amino acids, anti-inflammatory peptides, and high-dose vitamin C, alongside advanced tools like hydrogen tablets, red light therapy, and the mitochondrial triad of C60, methylene blue, and red light. This episode is packed with actionable advice to help you heal, strengthen, and thrive. Grab a notebook and dive into these powerful insights for a healthier, more vibrant life! Full show notes: https://bengreenfieldlife.com/484 Episode Sponsors Qualia: Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Peluva: Visit Peluva.com peluva and use the the code BEN For 15% off your first pair! Peluva's let your feet be feet! Organifi: Go to Organifi.com/Ben for 20% off your order. LeelaQ: Visit leelaq.com/ben and use code BEN10 for 10% off. Lumen: Optimize your metabolism with Lumen! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off!See omnystudio.com/listener for privacy information.

By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to optimize mitochondrial function. At the end of the day, mitochondrial function is the foundation of wellness and longevity until proven otherwise. With that being said, The Triad is not set in stone and is fluid based on new information, research, etc., meaning it could grow to a quad, quint and beyond. However, it would take a powerful modality, molecule, etc. with rigorous studies to make the cut. But by the end of today's conversation with renowned pharmacist and author, Dr. Nayan Patel, the case can be made that glutathione should be heavily considered.The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Book by Dr. Nayan Patel:The Glutatione RevolutionWhere to learn more from and about Dr. Nayan Patel:AuroWellness.com​ Instagram​ Facebook​ TikTok​ YouTube​ - Key Points:   [00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.  [00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.  [00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.  [01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.  [02:00] Glutathione innovations: Patented delivery systems and skincare applications.  [02:29] Dr. Patel's journey: From pharmacist to glutathione expert and the significance of oxidative stress.  [04:14] Celebrities and longevity: How Dr. Patel's work intersects with high-profile clients seeking optimal health.  [05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.  [07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.  [09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.  [11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.  [12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.  [15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.  [18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.  [20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.  [21:46] - Importance of diverse diets for enzyme production.  [22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.  [22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.  [22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.  [23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.  [25:11] - Challenges of reducing oxidative stress in polluted environments.  [26:14] - Starting glutathione supplementation: milestones and quality considerations.  [27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.  [29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.  [30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.  [33:27] - Daily glutathione needs: consistent levels regardless of age.  [35:15] - Addressing concerns about disrupting endogenous production with supplementation.  [36:53] - How the body uses raw materials to produce various peptides, including glutathione.  [39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.  [39:53] - Triggers for glutathione production: raw materials and oxidative stress.  [40:29] - The necessity of microstressors like oxidative stress for resilience.  [41:31] Application sites for glutathione: trials on arms, forearms, and belly.  [42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).  [43:12] Overuse effects: reductive stress symptoms and detox reactions.  [44:34] Excess antioxidants and how glutathione differs from traditional products.  [45:23] Navigating the glutathione supplement market: what to consider.  [46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).  [47:24] Gene mutations affecting glutathione production and targeted solutions.  [48:43] Dietary sources of cysteine and their impact on glutathione levels.  [49:15] The cost and advanced technology behind specific glutathione products.  [50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.  [51:08] Athlete-specific glutathione protocols for post-workout recovery.  [52:27] Glutathione's role in reducing oxidative stress across various conditions.  [53:46] Case study: managing type 2 diabetes with reduced oxidative stress.  [55:03] Glutathione's potential in managing, not curing, diseases; benefits for younger, healthier individuals.  [56:34] Updates on ongoing longevity research for glutathione.  [58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.  [1:00:08] Challenges in conducting glutathione trials on mice vs. humans.  [1:00:37] Recent human trials: absorption efficacy of topical glutathione.  [1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.  [1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.  [1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.  [1:03:23] Researcher dedicates time to publishing new findings on glutathione.  [1:04:15] Theoretical connections between glutathione and mitochondrial health.  [1:05:06] Plans for future studies on glutathione's effects on mitochondria.  [1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.  [1:06:58] Upcoming research on glutathione's potential in autism treatment.  [1:07:11] Closing discussion on glutathione's growing research and applications.  [1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.  [1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.  [1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.  [1:12:37] Dr. Patel's approach to fair product pricing based on production costs.  [1:13:05] How to access Dr. Patel's book, products, and newsletter via his website.  [1:13:18] Gratitude and closing remarks by the host. - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth

It's the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits? We have 60-70,000 thoughts a day. Unfortunately, 90% of them are the same as yesterday. We seek habits, Atomic Habits the book by James Clear, has been at the top of the charts for over five years. Yet, Dr Ellen Langer, author of CounterClockwise and Mother of Mindfulness, a professor at Harvard, says habits might be the worst thing we do. We're no longer aware of our surroundings. She isn't talking about yoga and meditation. She was talking about being aware. By consciously focusing on noticing. What did you notice today if you drove to work? What did you notice on your walk? We're not mindful at all. I'm guilty. I used to preach to university students, no ipods during class. I'd send them out on a walk or run or have them do their mile fitness test without it. Most thought that was awful. Now I often catch up on a podcast or training. When I received an ipod as a gift downloaded with hundreds of my favorite artists and began using it, I was hooked. Shortly after I realized that I was in the middle of a 6 mile run and the battery died. I stopped dead in my tracks and wondered how I'd make it home. Twenty-five years of running with nothing but my thoughts and then I can't move without it. Questions We Answer in this Episode: How changing habits is hard- [00:21:05] What your personality really is - [00:21:40] What is association vs dissociation - [00:11:40] Who do you need to become to have the results you want - [00:38:41] Changing Habits is Hard Thanks to Personality Actions start with thoughts. Our thoughts produce feelings. If we think that exercise has to be hard, then exercise becomes torture, eating differently is deprivation, or going to bed earlier is missing out. It's those thoughts that create feelings, feelings motivate actions. Keep saying “that's just me” then you'll keep being the way you are now. That gets you the results you've been getting. Vs Adapt to the things that will get you what you want. You won't be able to keep doing and thinking the same thing. Take a woman who wants to lose belly fat, sleep better, and build stronger bones. If she's accustomed to nightly cocktails, those drinks may feel like a part of her personality. Even knowing the health benefits of cutting back, she may struggle to stop because her environment and habits reinforce her behavior. The same goes for habits like avoiding exercise, attending muscle-wasting bootcamps, or clinging to diets that give short-term wins but long-term setbacks. These habits feel safe because they're familiar, even when they don't work. But you might not be motivated about changing habits because they've become your personality. If it feels safe, It's what you know. Changing feels unsafe because it disrupts comfort zones. Internal resistance arises when automatic habits take over, like reaching for coffee without thinking or defaulting to social norms. External resistance shows up when family or friends resist your changes, making it easier to stick to old patterns. Thoughts create feelings. Feelings drive actions. And familiar—even if it's struggle—feels safe. Recognizing internal and external triggers is the first step to breaking free and creating the habits that align with your goals. Change starts in your mind. The Path to Changing Habits May Not Be the One You Think I want to leave you with two thoughts. First, maybe changing habits isn't the goal. Reaching goals means not repeating what's gotten the same results. Who do you need to be to have what you want? What messages are you telling yourself? What would someone where you want to be say? Second, maybe it's time to upgrade your system, like a phone or laptop. What if you're operating on comments from years ago—told you're not smart, must work harder, or it's safer to stay quiet? What if you still believe things must be hard to earn what you want? Decades later, you say, “I'll just work harder” instead of considering “different.” Asking, “What if it were easy?” changes everything. What if you spoke up for what you need, skipped what doesn't serve you, and said no unapologetically? Just consider what you likely already know to be true about yourself. There's a juggling act between changing habits and having a true awareness, a mindfulness in every day. What haven't you even dreamed that could be true of this coming year for you? Other Episodes You Might Like: Your Best 2023 | A Free Workshop for Women: https://www.flippingfifty.com/best-2023 From Mindless to Mindful (and Younger in Weeks): https://www.flippingfifty.com/counterclockwise Resources: FREE 5 Day Start: https://www.flippingfifty.com/5DayFlip 8 Simple High Protein Recipes: https://www.flippingfifty.com/high-protein-recipes C60: https://www.flippingfifty.com/c60 Episode Sponsor: https://www.fitnessmarketingacademy.com/menopause-fitness-specialist

In this episode of Dr. David Jockers' Functional Nutrition Podcast, delve into the cell danger response to understand how cells and mitochondria navigate the complex process of healing and managing chronic inflammation. Explore the intricate ways these cellular adaptations impact our overall health and wellness.   Uncover the pivotal role of mitochondria in regulating energy production and signaling the start of cellular repair. Dr. Eric Gordon sheds light on the critical processes that enable our bodies to respond to and recover from stress and injuries effectively.   Discover how ATP serves as a vital alarm system, signaling cells to conserve energy and prioritize immune responses during times of stress. Learn about the crucial role this response plays in fighting infections and maintaining health under challenging conditions.   In This Episode: 00:00 Introduction to Exercise Physiology and Antioxidants 01:57 Introducing Dr. Eric Gordon and the Cell Danger Response 04:02 Understanding the Cell Danger Response 15:14 Acute vs. Chronic Illness 20:46 The Role of Mitochondria in Health and Disease 29:28 Senescent Cells and Aging 34:49 Understanding Hormetic Stressors 38:41 The Role of Light in Healing 42:02 The Importance of Balance in Health 47:24 Personalized Healthcare Approaches 58:54 Conclusion and Final Thoughts       Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality   “The cell danger response helps us understand the process the body goes through in healing and what the mitochondria do in this world of healing."    - Dr. Eric Gordon     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Eric Gordon: Website - https://gordonmedical.com/dr-eric-gordon/         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Join Dr. David Jockers and stem cell scientist Christian Drapeau on the Functional Nutrition Podcast to discuss how stem cells are the body's most potent anti-inflammatory and regenerative tools. Discover how these remarkable cells reduce inflammation and drive healing in ways you may never have imagined.   Explore how your lifestyle directly impacts stem cell function, from their production to their ability to repair tissues. Learn how factors like diet, stress, and exercise can either enhance or hinder your body's natural regenerative power.   Get insights into groundbreaking research on plant-based compounds that boost stem cell mobilization. Find out how these natural solutions could transform your approach to health and longevity.   In This Episode: 00:00 Impressive Study Results on Heart Function 02:57 Interview with Stem Cell Scientist Christian Drapeau 05:03 Understanding Stem Cells and Their Importance 06:11 Factors Affecting Stem Cell Production 07:49 Stem Cells and Chronic Inflammation 11:37 Boosting Stem Cell Production Naturally 13:49 Research on Plant Compounds and Stem Cell Mobilization 21:59 Clinical Trials and Findings on Stem Regen 26:50 Comparing Stem Regen with Stem Cell Injections 32:16 Conclusion and Future Research Directions 33:44 Closing Remarks and Call to Action       Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Stem cells are extremely anti-inflammatory. So when a stem cell penetrates into an injury, the first thing that does is to shut down and reduce inflammation."  - Christian Drapeau     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Christian Drapeau: Website: https://www.stemregen.co/ Book: https://a.co/d/3qqbU0k     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/