Podcasts about frontal

Tem uma coisa que a neurociência mostrou em ressonância funcional e que muda a forma como você olha pra trás. Quando você se apaixona, o seu córtex pré-frontal medial — a região responsável por julgamento, análise de risco e avaliação crítica — tem a atividade suprimida. Não é fi

Diese Folge geht tiefer als sonst. Heute erzähle ich eine Geschichte, die ich bisher kaum öffentlich geteilt habe. Mit sieben Jahren wurde ich von einem Auto erfasst. 50 km/h. Frontal. Eigentlich hätte ich das nicht überleben sollen. Aber ich sitze hier. Fast 30 Jahre später. Und wenn ich eines aus diesem Moment mitgenommen habe, dann das: Die meisten Menschen warten viel zu lange, um wirklich zu leben. Diese Folge nimmt dich mit in einen der prägendsten Momente meines Lebens. Warum der Tod für mich nie weit weg war und wie genau diese Erfahrungen meine Sicht auf Heilung, Liebe und das Leben verändert haben. ✨ Das erwartet dich:

Jay Gunkelman goes in BLIND on Case 9 — an 18-year-old's eyes-open EEG, age only, no history. Joshua Moore bet his car on a left posterior concussion. Jay sees something deeper: a thalamocortical dysrhythmia at the anterior cingulate, slow and fast rhythms coupled together, beta spindling above 30 Hz that most databases can't even see. Left-side mu disconnect shutting down the language hemisphere. Posterior insula, left side. After half a million EEGs, Jay's verdict isn't a diagnosis — it's a phenotype that tells you how to treat it, not what to call it.

Jay Gunkelman goes in BLIND on Case 8 — a 30-year-old whose eyes-open EEG looks like eyes-closed. Alpha at 150 microvolts. Widespread. Anteriorized. Not responding to eye opening. After half a million EEGs, Jay calls the phenotype on sight: vigilance regulation problem, not attention. Left-side mu disconnect. Right-parietal alpha persistence. Frontal alpha hyper-coherence climbing from 0.5 eyes-open to 0.6+ eyes-closed — affect regulation flag. Plus a treatment map more granular than the room expected: FC beta for salience activation, C3 for language, C4 for affect, C4-to-PZ for the parietal alpha that won't quit. And a history segment most listeners have never heard — the first transmitted EEG in 1974, phase-lock loops over voice-grade phone lines, Trudy and Eric Gibbs, Larry Wood's engineering. Stay for the inter-rater reliability number that should end the classical-EEG debate: 90% on phenotypes vs 30-40% on traditional reads.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsFull show-notes bibliographyCore EEG and oscillationsAbubaker, M., & Dankaerts, W. (2021). Working memory and cross-frequency coupling of neuronal oscillations. *Frontiers in Psychology, 12*, 742860.Axmacher, N., Henseler, M. M., Jensen, O., Weinreich, I., Elger, C. E., & Fell, J. (2010). Cross-frequency coupling supports multi-item working memory in the human hippocampus. *Proceedings of the National Academy of Sciences, 107*(7), 3228–3233.Jensen, O., & Mazaheri, A. (2010). Shaping functional architecture by oscillatory alpha activity: Gating by inhibition. *Frontiers in Human Neuroscience, 4*, 186.Rayi, A., et al. (2022). Electroencephalogram. *StatPearls*. StatPearls Publishing.StatPearls / NCBI Bookshelf. (2024). Introduction to electroencephalography (EEG). *NCBI Bookshelf*.Theta, alpha, beta, gamma, and controlCavanagh, J. F., & Shackman, A. J. (2015). Frontal midline theta reflects anxiety and cognitive control: Meta-analytic evidence. *Journal of Physiology-Paris, 109*(1–3), 3–15.Eisma, J., et al. (2021). Frontal midline theta differentiates separate cognitive control strategies while still generalizing the need for cognitive control. *Scientific Reports, 11*, 14641.Jensen, O., Bonnefond, M., & VanRullen, R. (2012). An oscillatory mechanism for prioritizing salient unattended stimuli. *Trends in Cognitive Sciences, 16*(4), 200–206.Lundqvist, M., Herman, P., & Miller, E. K. (2018). Working memory: Delay activity, yes! Persistent activity? Maybe not. *Journal of Neuroscience, 38*(32), 7013–7019.Sleep architecture, spindles, and memoryCaporro, M., Haneef, Z., Yeh, H.-J., Mohamed, F. B., & Levin, H. S. (2012). Functional MRI of sleep spindles and K-complexes. *Clinical Neurophysiology, 123*(2), 303–309.Chen, P., Miao, X., Chen, J., et al. (2023). The devastating effects of sleep deprivation on memory: Lessons from rodent models, aging, and Alzheimer's disease. *Frontiers in Neuroscience, 17*, 1151639.Ng, T., et al. (2025). Bayesian meta-analysis reveals the mechanistic role of slow oscillation-spindle coupling in sleep-dependent memory consolidation. *eLife, 13*, RP101992.Patel, A. K., et al. (2024). Physiology, sleep stages. *StatPearls*. StatPearls Publishing.Páez, A., Gillman, S. O., Dogaheh, S. B., et al. (2025). Sleep spindles and slow oscillations predict cognition and biomarkers of neurodegeneration in mild to moderate Alzheimer's disease. *Alzheimer's & Dementia, 21*, e14424.Hypnagogia, N1, and dream incubationHorowitz, A. H., Esfahany, S., Boyle, M. R., et al. (2023). Targeted dream incubation at sleep onset increases post-sleep creative performance. *Scientific Reports, 13*, 5055.Lacaux, C., Andrillon, T., Bastoul, D., et al. (2021). Sleep onset is a creative sweet spot. *Science Advances, 7*(50), eabj5866.Meditation, prayer, chanting, and yoga nidraDatta, K., Mallick, H. N., Tripathi, M., Ahuja, G. K., & Deepak, K. K. (2022). Electrophysiological evidence of local sleep during yoga nidra practice in young male volunteers. *Frontiers in Neurology, 13*, 910794.Dobrakowski, P., Błaszkiewicz, M., & Skalski, S. (2020). Changes in the electrical activity of the brain in the alpha and theta bands during prayer and meditation. *International Journal of Environmental Research and Public Health, 17*(24), 9567.Gao, J., Leung, H. K., Wu, B. W. Y., Skouras, S., & Sik, H. H. (2019). The neurophysiological correlates of religious chanting. *Scientific Reports, 9*, 4262.Kaur, C., & Singh, P. (2015). EEG derived neuronal dynamics during meditation: Progress and challenges. *Advances in Preventive Medicine, 2015*, 614723.Lomas, T., Ivtzan, I., & Fu, C. H. Y. (2015). A systematic review of the neurophysiology of mindfulness on EEG oscillations. *Neuroscience & Biobehavioral Reviews, 57*, 401–410.Hypnosis and suggestionJensen, M. P., Adachi, T., & Hakimian, S. (2015). Brain oscillations, hypnosis, and hypnotizability. *American Journal of Clinical Hypnosis, 57*(3), 230–253.Kirenskaya, A. V., Novototsky-Vlasov, V. Y., Chistyakov, A. V., & Zvonikov, V. M. (2011). Waking EEG spectral power and coherence differences between highly hypnotizable and low hypnotizable subjects. *International Journal of Clinical and Experimental Hypnosis, 59*(2), 144–164.Mendoza, M. E., & Capafons, A. (2024). Neural correlates of hypnosis: A systematic narrative review. *Frontiers in Psychology, 15*, 1327738.Ritual rhythm, trance, and synchronyHuels, E. R., Kim, H. S., Lee, U., & Mollaahmetoglu, O. M. (2021). Neural correlates of the shamanic state of consciousness. *Frontiers in Human Neuroscience, 15*, 610466.Mogan, R., Fischer, R., & Bulbulia, J. A. (2017). To be in synchrony or not? A meta-analysis of synchrony's effects on behavior, perception, cognition and affect. *Journal of Experimental Social Psychology, 72*, 13–20.Tarr, B., Launay, J., & Dunbar, R. I. M. (2016). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. *Evolution and Human Behavior, 37*(5), 343–349.Entrainment, binaural beats, fatigue, and overloadGoodman, S. P. J., et al. (2025). Approaches to inducing mental fatigue: A systematic review and meta-analysis of (neuro)physiologic indices. *Neuroscience & Biobehavioral Reviews, 170*, 105957.Ingendoh, R. M., Posny, E. S., & Heine, A. (2023). Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention. *PLOS ONE, 18*(5), e0286023.Snipes, S., et al. (2024). Extended wakefulness alters the relationship between EEG theta and alpha bursts and behavioural outcome. *European Journal of Neuroscience, 60*(8), 6268–6284.Xiang, C., et al. (2024). A resting-state EEG dataset for sleep deprivation. *Scientific Data, 11*, 406.Parkinson's disease and pathological betaAsadi, A., et al. (2022). The origin of abnormal beta oscillations in the parkinsonian corticobasal ganglia circuit. *Frontiers in Neuroscience, 16*, 823719.Paulo, D. L., et al. (2023). Corticostriatal beta oscillation changes associated with cognitive function in Parkinson's disease. *NPJ Parkinson's Disease, 9*, 202.Ancient sleep, dreams, and Asclepian healingAskitopoulou, H. (2015). Sleep and dreams: From myth to medicine in ancient Greece. *Journal of Anesthesia History, 1*(3), 70–75.Kapotsis, G., & Steiropoulos, P. (2025). Sleep incubation [enkoimesis] in medical practice at Asclepieia of Ancient Greece — the Ancient Greek sleep medicine. *Sleep Medicine, 130*, 85–89.Pavli, A. (2024). Asclepieia in ancient Greece: pilgrimage and healing. *Journal of Integrative Medicine and Research, 3*(2), 100119.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

Are our preconceptions about teen behaviour true? What can we learn from the psychology and neuroscience of teen development to help support them rather than blame them? Are mobile phones and social media responsible for the jump in youth mental health issues?In this episode we have the topic of the adolescent brain to get the up to date science on. So we're going to be testing our preconceptions about teenagers, and comparing the evidence base from research, to what we've come to believe through friends, family and heresay. So, we get into the development of the brain during puberty; just what behaviour hormones are and aren't responsible for; whether the late completion of the frontal cortex, responsible for self control and reasoning, affects their ability to make important decisions; the consequences of social connection circuits developing for their sense of belonging or exclusion; the alarming rise in mental health issues among young people over the past 15 years, and whether the research supports recent claims that digital devices and social media are largely responsible.Fortunately to navigate these choppy waters we have the co-director for Center for Translational Neuroscience at the University of Oregon and the co-director of the National Scientific Council on Adolescence, Jennifer Pfeiffer. She is the author of over 150 scientific papers on the neuroscience and Psychology of adolescence, puberty, social cognition and teen mental health and self regulation. She is on a mission to use science to change our narratives about the adolescent brain which she explains in her excellent new TED X talk, “The surprising science of adolescent brains”.https://www.youtube.com/watch?v=wr8VVJRcRSgWhat we discuss: 00:00 Intro06:11 Need to shift the narrative about teens.12:10 Puberty Vs Adolescence. 16:25 Preconceptions about teen development.17:00 Impulsive and risk taking (1st preconception).17:50 Frontal cortex not complete before 21/22 yo. (Executive reasoning)19:50 So called “Bad decisions” could be just from an adult point of view.21:40 Environmental factors deeply influence teen cognitive function.26:00 Interested only in friends, not in family relations, (2nd preconception).30:40 Teen brains mirror adults in the home.35:45 They love to break rules and push boundaries, (3rd preconception).36:40 Testing limits and failing integrates learning.39:50 Hormones make them emotionally vulnerable and erratic, (4th preconception).46:22 Trivialise fear of fitting in, missing out, and exclusion, (5th preconception).49:30 Fear of exclusion research.51:10 They're more likely to become addicted to persuasive technologies, (6th preconception).55:10 Metanalyses show a %15 increase risk from social media.56:25 %300 increased risk when there are parents with mental health problems.57:25 %150-200 increased risk from bullying.59:25 Factors in doubling of youth mental health issues.01:03:00 Recommendations for technology and young people.01:08:00 Advice to avoid blaming and shaming teens.References:Jennifer Pfeifer, TED X talk, “The surprising science of adolescent brains”.BJ Casey,  Kristina Cause, ‘The Teenage Brain: Self Control'.Laurence Steinberg, ‘Cognitive and affective development in adolescence'Roy Baumeister, “Negativity Bias” CC Interview.Jonathan Haidt - “The Anxious Generation”. National Scientific Council on Adolescence report “What science tells us adolescents need online”.

Área del cerebro grandiosa en cuanto a tamaño y facultades. De la planificación a la conducta. Impresionante la importancia del lóbulo frontal en nuestras vidas. Es una nueva parada de nuestro “road trip” por el cerebro de la mano del prestigioso neurólogo Jesús Porta que, además, nos cuenta el curioso caso de un trabajador de ferrocarriles del siglo XIX, Phineas Gage… Escuchamos historias de caminantes tras la tormenta, como nuestros oyentes y la presentadora del Telediario, Lourdes Maldonado. Gracias por habitar este refugio de autocuidado sonoro. (RNE) Escuchar audio

Continuamos nuestro viaje por una de las zonas más grandiosas del cerebro; con paradas en la corteza motora, la prefrontal y área de Broca, crucial para el lenguaje. Nos guía, como siempre, el doctor Porta. Además, escuchamos dos historias que tocan el alma: una pasa por la cárcel (de la mano de Alfonso Levy) y la otra por la película Incontrolable (I swear) que aborda el síndrome de Tourette. Gracias por habitar este refugio sonoro donde el bienestar emocional fomenta la salud mental.Escuchar audio

La autoridad enfatizó que "trabajamos con las empresas eléctricas en acciones de preparaciones" para los eventos meteorológicos.

Na T5E9 discutimos um pouco, sem filtros, sobre o reducionismo absurdo na neurociência, e como isso tem impactado nossa compreensão do assunto.Estamos bombardeados por informações simplificadas sobre neurociência. O problema? A complexidade das questões é frequentemente ignorada, criando mitos que podem prejudicar a compreensão real, e quando falamos de saúde mental isso é sério!Hoje, discutimos como muitos se apropriam de termos como "neurociência, córtex pré frontal, dopamina e amígdala, dentro outros" para ganhar visibilidade, mas será que eles realmente entendem o que estão dizendo?Precisamos avaliar criticamente o conteúdo que consumimos e questionar a fonte, já que isso pode gerar crenças, e crenças podem direcionar comportamentos.Qual é a sua opinião sobre isso? Coloca pra gente nos comentários! Ah, aproveita e já segue a gente por aqui, e claro, deixa aquela constelação de 5 estrelas pra iluminar nossas noites =]#Neurociência #Conhecimento #Mitos #Engajamento #Educação #Cerebrando #PodcastCerebrando

When it comes to making real, measurable change in therapy, we have to stop thinking small. In this episode, we are digging into what actually moves the needle for our preschoolers and early learners, and it is not isolated drill, disconnected targets, or hoping repetition alone will generalize. The research is clear. When we aim higher with more complex targets, we create system-wide change across speech, language, and literacy. We are talking about why those tough targets like three-element blends are worth your time, how continuous motor planning changes everything, and what it really looks like to cue in a way that leads to spontaneous carryover. This is where therapy either clicks or falls apart, and I want it clicking for you on Monday morning. If you have ever felt like you are working hard but not seeing the generalization you expected, this episode is going to challenge your thinking in the best way and give you a more efficient path forward. Because here is the truth. Our students do not need more activities. They need better designed ones. Inside the SIS Membership, I take everything we know from research and translate it into ready-to-use, literacy-based, movement-driven activities that target multiple domains at once. You are not planning from scratch. You are walking into your sessions with a system that is built for generalization. Each week, you get themed, engaging activities that integrate speech, language, AAC, and literacy with built-in movement so your students are not just participating, they are learning in a way that sticks. If you are ready to stop second guessing your therapy and start seeing meaningful progress across domains, it is time to join us.

COPA DEL REY: Atlético de Madrid 1-1 Real Sociedad: Ademola Lookman iguala con un 'latigazo' desde la frontalSee omnystudio.com/listener for privacy information.

Good afternoon, I'm _____ with today's episode of EZ News. Tai-Ex opening The Tai-Ex opened up 37-points this morning from yesterday's close, at 36,759 on turnover of 8.4-billion N-T. The market closed at yet another record high on Wednesday- led once again by Taiwan Semiconductor Manufacturing amid optimism over a new round of US-Iran peace negotiations. T-S-M-C, which accounts for over 40 percent of total market value, closed up 1.22-per cent at 2,080 N-T and its gains contributed about 200 points to the Tai-Ex's overall rise. TPP's Hsu Chung-hsin to replace Li Chen-hsiu in Legislature: CEC The Central Election Commission has announced that Hsu Chung-hsin of the Taiwan People's Party will replace the vacant at-large legislative seat following the removal of Li Zhen-hsiu. Li was expelled from the T-P-P earlier this week and subsequently lost her legislative seat. Hsu will serve for the remainder of the current term of the 11th Legislative Yuan. Li took office in February but faced controversy due to questions over whether she had completed the legal process of renouncing (放棄) her China nationality. The T-P-P later expelled Li after she made comments the party said harmed the party's reputation and unity. Frontal system to bring wet weather in coming days The Central Weather Administration says a weather front that began to affect the island yesterday will have a bigger impact today and as the system strengthens, rainfall will become more noticeable and extend southward to Chiayi County. However, the administration's forecast center says the front will be relatively weak and will only lower temperatures slightly in north. Another weather front is expected to approach Taiwan tomorrow - but the forecast center says it is not likely to bring much rain or a significant drop in temperatures. However, seasonal wind system forecast to arrive over the weekend is expected to bring a noticeable (顯而易見的) fall in the mercury in the north - but that weather pattern is not expected to have much of an effect in the center and south. Nigeria Intelligence on Planned Attacks in Abuja Niger An internal memo obtained by the Associated Press shows that Nigeria's security forces have received intelligence on planned attacks on the capital city, Abuja, and neighboring Niger state by terrorist groups. According to the memo, the planned targets are the international airport, a prison and a military detention center. And the attacks would be carried out by Boko Haram and and sleeper cells of its breakaway faction, known as ISWAP. Nigeria is battling a complex security crisis, especially in the north, where there is a decade-long insurgency (叛亂，造反) and several armed groups that kidnap for ransom. Last week, the U.S. authorized its non-emergency government employees and their families to leave the Abuja embassy owing to a spike in terrorist attacks, kidnapping, and violent crimes in the country, especially in the north. The embassy has been shut. British lawmakers are in a jam over changes to the definition of marmalade And finally… British lawmakers are in a jam (陷入困境) over changes to the definition of marmalade AP correspondent Ed Donahue reports That was the I.C.R.T. EZ News, I'm _____. －－－－以下為 SoundOn 動態廣告－－－－ 挺你所想！與你一起生活的銀行 2026/6/30 前使用中信銀行 ATM 完成指定交易就有機會抽中 10,000 點 OPENPOINT。 了解更多>https://sofm.pse.is/8y9hh9 現在把「中信行動銀行 APP」設為桌面小工具 Widget， 出入帳金額不同會顯示不同的插畫圖示，超萌動作或搞怪迷因等你來蒐集！ -- Hosting provided by SoundOn

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Marca Vivian con un disparo desde la frontal ante el Real Betis tras recibir el balón de Iñaki Williams.

Consejos, algunos aprendizajes de mis 26 años de vida

Jay Gunkelman just shaved his beard for $5,000 — donated to student neurofeedback research — and showed up looking like Paul Giamatti. That's not even the most interesting thing that happened. Jay, Dr. Mari Swingle, and Pete dig deep into one of the most confused topics in clinical EEG: the difference between tonic theta, frontal midline theta, slowed alpha, and mu — and why mixing them up can lead practitioners completely astray.We also tackle the DSM head-on. Jay and Dr. Mari lay out exactly why psychiatric diagnosis without biomarkers is like a cardiologist treating chest pain without an EKG. Plus: The Brain Bar is officially born, Jay shares live EEG data on screen, and we announce a new NeuroNoodle album.

Relatório da Organização Pan-Americana da Saúde, Opas, afirma que medida gera oportunidades para fortalecer políticas de proteção da sáude pública; rótulos ajudam consumidores a identificar excesso de sal, gordura e açúcar; região é líder mundial nas emissões de rotulagem; Brasil aparece na lista.

Un fatal accidente de tránsito ocurrido durante las últimas horas del sábado sobre la Ruta Provincial 1 se cobró la vida de un hombre de 55 años y dejó a otra persona luchando por su vida. El siniestro tuvo lugar precisamente en el kilómetro 64, en un tramo de recta ubicado entre la planta de Residuos Sólidos Urbanos y la denominada curva de Trebolares.

Als der liebe Gott die Schweißdrüsen verteilt hat, haben sich die drei Dödel mehrfach angestellt.

El presidente Donald Trump encabezará este sábado en Miami una cumbre de mandatarios latinoamericanos de corte conservador con el objetivo de frenar el avance de China en la región.

Send us a text if you want to be on the Podcast & explain why!Before you memorize muscles, origins, insertions and actions… you need to understand anatomical orientation.In this episode, we break down the fundamentals of anatomical position, directional terms and planes of motion so students in kinesiology, nursing, exercise science and personal training can better understand how the human body moves in space.If you're currently studying for exams in:• Kinesiology• Nursing school• NASM• ACE• ISSA• NSCA• ACSM or the SUF-CPTThis is the foundation that makes everything else in anatomy make sense.We cover:• Anatomical position• Anterior vs posterior• Medial vs lateral• Superior vs inferior• Proximal vs distal• Contralateral vs ipsilateral• Sagittal plane• Frontal plane• Transverse planeWhether you're learning movement for clinical practice, rehab, strength training or preparing for your CPT exam, mastering anatomical orientation is essential for understanding assessments, biomechanics and exercise programming.At Show Up Fitness, we teach future personal trainers how to apply anatomy in real world scenarios with actual clients through movement assessments and hands on learning.Learn more about our certifications and hands on seminars:[Insert Website]#Kinesiology #NursingSchool #Anatomy #NASM #ACE #ISSA #NSCA #ExerciseScience #PersonalTraining #Biomechanics #ShowUpFitnessWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Struggling to understand the planes of motion for personal training?In this episode of the Show Up Fitness Podcast, we break down the three planes of motion — sagittal, frontal and transverse — in a simple way so personal trainers can confidently assess movement and improve workout programming.Understanding planes of motion is essential for:• Exercise selection • Movement assessments • Injury prevention • Training clients with pain • Programming full body workoutsWhether you're studying for the NASM CPT exam or want to improve your programming skills as a personal trainer, this episode will help you apply movement science to real world coaching.Topics covered:• Sagittal plane exercises • Frontal plane exercises • Transverse plane exercises • Functional movement patterns • Programming for general population • Assessing clients with shoulder, hip and knee painSubscribe for weekly episodes on assessments, programming and becoming an elite personal trainer.How to become a SUCCESSFUL personal trainer VOL 2 on amazon to become an elite qualified personal trainer:planes of motion personal training sagittal frontal transverse planes of motion exercises functional movement training exercise science for trainers how to assess movement personal trainer education movement assessment exercise programming biomechanics personal trainingWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Join EEG legend Jay Gunkelman (500,000+ brain scans read) and host Pete Jansons for a thorough exploration of Sensorimotor Rhythm (SMR) — the calming, stabilizing brainwave discovered by Barry Sterman.From cats trained on SMR that resisted toxic rocket fuel seizures (NASA origins) to modern uses in ADHD, epilepsy, insomnia, fibromyalgia, and arousal regulation — this episode breaks down the science, circuits, and clinical realities.✅ Key Topics Covered:Barry Sterman's breakthrough: SMR-trained cats survived rocket fuel doses that caused vomiting, panting, salivating, and seizures in controls (ruined the dose-response curve)Brain circuitry: Thalamus (ventroposterior lateral nucleus) + reticular nucleus (acetylcholine bursts) → sensory-motor cortex feedback → red nucleus quieting → muscle spindle relaxationSMR as daytime "sleep spindle": Stabilizes red nucleus (Parkinsonism target), cuts sympathetic drive, deeper muscle relaxation, reduces sensory feedback to thalamusBenefits: Epilepsy stabilization, fibromyalgia (quiets sympathetic input to red nucleus), ADHD clusters (excess theta/alpha, beta compensation), arousal-performance curve centeringRisks: Overtraining SMR drops arousal too far → underarousal/grogginess/rebound giddiness (like kids pre-bedtime); counter with anterior beta (17Hz functional beta on tasks)Arousal-performance: SMR = brakes (calms overarousal); beta = accelerator (fixes underarousal); no fixed sessions (10 for mild insomnia, 24+ for severe)ADHD insights: Frontal suppressor strip → caudate/putamen/globus pallidus/thalamus loop (excess GABA inhibition); beta magnitude increases (more events, not amplitude)

Dans cette nouvelle édition de Frontal, nous accueillons Nicolas Massol, journaliste de Libération spécialiste de l'extrême droite sur le procès en appel des assistants du Rassemblement national. Comment se défend Marine Le Pen dans cette affaire où il est reproché à son parti d'avoir utilisé de l'argent du Parlement européen pour payer des salariés du parti ? A-t-elle déjà tiré un trait sur l'élection présidentielle, alors qu'une condamnation pourrait s'accompagner d'une inéligibilité ? Comment se prépare Jordan Bardella ? Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Guest: Ronald White. Returning to duty, Chamberlain led a frontal assault at Petersburg in 1864, where he suffered a catastrophic wound through the hips that surgeons deemed fatal. Believing he was dying, he wrote a farewell letter to Fanny, yet miraculously survived due to his brother Tom's help and sheer will. Later, at the Battle of Five Forks, he defended General Warren against General Sheridan's dismissal. At the war's end, Chamberlain was selected to receive the Confederate surrender at Appomattox. In a controversial but defining gesture, he ordered a marching salute to honor the courage of the defeated Southern soldiers.1863 GETTYSBURG

On today's show, Don Dubuc speaks with Josh Goins and Duke Lowrie of the Flyway Federation about fighting against the practice of flooding cornfields to bait waterfowl. Then, Don gets field reports from Robbie Campo, Campo's Marina, Daryl Carpenter, Reel Screamers Guide Service Capt. Mike Gallo, Angling Adventures of Louisiana, Lance Burgos, passionate kayak angler, Capt. Ryan Lambert, President of Cajun Fishing Adventures, and Mike Smith, LA Marsh Guide Service.

En el episodio de hoy hablamos de un Mundial 2026 que promete ser histórico pero también polémico. Abordaremos cómo la FIFA, al expandir el torneo a 48 selecciones, prácticamente eliminó los famosos “grupos de la muerte” y convirtió la fase de grupos en un simple trámite, aquí se dice sin rodeos: el verdadero Mundial empieza hasta octavos de final.Analizamos los favoritos de siempre, Argentina, Francia, España, Brasil, Inglaterra y esos cruces que sí generan morbo: Mbappé vs Haaland, España jugando de madrugada en Guadalajara, Marruecos queriendo lograr la hazaña, y claro, ponemos la lupa sobre México como anfitrión, con todo a favor, clima, altura, público, pero con una verdad incómoda: si no juegas bien al fútbol, nada de sirve eso.Además, el episodio se viste de nostalgia y jerarquía con una charla imperdible con René Higuita, el portero que se adelantó a su época.  Mantente actualizado con lo último de 'TUDN Podcast'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'TUDN Podcast' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

On today's episode of Have Kids They Said, Rich and Nicole ring in the New Year while Rich's kids somehow still have another week of winter break, and Nicole is officially done and ready for the regularly scheduled program. They check in on who actually made it to midnight, agree that family quiet time is the dream, and Rich tells Nicole about Dr. Pepper babyyyyy by Romeo with the music remix on show by Jake Ceja.Nicole shares her BIG goal for the year, Rich leans into sauna life, and talk kitchen dangers, the rough news cycle, Tom Brady and Alix Earle, and a fun TV game show to watch with the kids. Plus, an Ed Sheeran mission, shower towel habits, and laundry quirks.Start the year right! Hit play and bring the chaos into 2025 with you. Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Alex in a solo episode as he explores the Scorsese psychological thriller Shutter Island (2010)! Starring Leonard DiCaprio as a troubled US Marshal, the film follows the Marshal's investigation into the disappearance of a patient at a psychiatric facility and prison for the criminally insane on a desolate, rocky island in the mid-1950s. However, beneath the surface, sinister forces lurk, and the episode delves into the mysteries surrounding the case. It explores the potential psychological and psychiatric diagnoses for the characters (whether it's schizophrenia or something else entirely). Additionally, the film sheds light on the state of psychiatric and psychological care during that era in the United States. As Leo's final line in the film suggests, sometimes, ignorance can truly be bliss! If you like this content, you might like my new Audible audiobook/course, A Psychologist Goes to the Movies, available now! It features six films that have been on this show, condensed into 25-30 min essays, researched and analyzed. Please leave your feedback on this post, the main site (cinemapsychpod.swanpsych.com), on Facebook (@CinPsyPod), or Threads/Instagram (@cinemapsych_podcast). We'd love to hear from you! Don't forget to check out our Paypal link to contribute to this podcast and keep the lights on! Don't forget to check out our MERCH STORE for some great merch with our logo and other designs! Legal stuff: 1. All film clips are used under Section 107 of Title 17 U.S.C. (fair use; no copyright infringement is intended). 2. Intro and outro music by half.cool ("Gemini"). Used under license. 3. Film reel sound effect by bone666138. Used under license CC-BY 3.0. Episode Transcription Go to this link to read a transcript generated by Whisper AI Large V3 Model. Disclaimer: It is not edited and may contain errors!

The U.S. climate landscape has shifted dramatically from passing historic legislation to facing a "full-frontal attack" on clean energy policy. As federal rules are scaled back and agencies are hollowed out, how do climate organizations and green tech companies survive—and even thrive—in such an environment? In this episode, we sit down with Chris Moyer, founder of Echo Communications, a Washington, D.C.-based strategic communications firm. Chris works at the intersection of climate tech, clean energy, and policy, helping innovators tell their stories effectively when public opinion and political levers are being pulled in the opposite direction. The Strategic Pivot to "Kitchen Table" Issues: Chris discusses why the climate movement is shifting away from talking about "half-degree temperature increases" to focusing on immediate costs. The most effective messaging today connects clean energy to a 30% lower electric bill for busy families rather than long-term existential threats. A "Speed Bump, Not a Wall": Despite the rollback of wind permits and new hurdles for solar on federal land, Chris remains optimistic. He views this current political period in 2025 as a temporary slowing of an inevitable transition, noting that robust investment in climate tech continues because the economic case is simply too strong to ignore. The Rise of Geothermal and Nuclear: In the current political climate, only a few clean technologies are finding favor with the administration. Chris highlights the growing interest in advanced geothermal and nuclear power, largely driven by the massive energy demands of AI and data centers. Fighting the "Misinformation Ecosystem": Chris shares a cautionary tale from the offshore wind industry, where misinformation contributed to a 15% drop in public support in less than a year. He provides advice for entrepreneurs on how to assert facts without being confrontational to win back public opinion. The Permitting Bottleneck: We explore why so much clean energy is "sitting in a queue" and why reforming the U.S. permitting system is the single most critical step to meeting growing electricity demand. Join us for a masterclass in climate communications and a realistic look at how the energy transition is moving forward, one strategic message at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Oro, Incienso… y LiposBienvenidos a MecanicaPod , el programa de Motor para todos a los que nos gusta conducir.En este episodio:Tips para iniciarse en el RCListado de clubes RC de España> Clubes - AECARKit TamiyaRegalos de reyes Kit pule farosDinamometrica Libro AlonsoBronco LegoArrancadorManual HaynesLlave impacto 220vFrontalSenna LegoFerrari 499P 1/24Lego Ferrari Sainz"Chipper" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

If you've spent months—or years—in therapy and your child is still melting down, avoiding schoolwork, or unable to calm their body, you are not alone. And it's not because the therapy is “bad” or you're doing anything wrong. The real issue is that their brain can't use the strategies yet.That's where neurofeedback comes in. Today's episode dives deep into the science of why so many kids stay stuck and why regulation must come first before any traditional therapy can work.Why isn't therapy working for my child's chronic meltdowns?It's not your parenting, and it's not that therapy “failed.”Often, traditional talk therapy assumes the prefrontal cortex—our thinking brain—is online. When your child is stuck in fight, flight, or freeze, that part of the brain shuts down, affecting how your brain functions, cognitive function, and overall brain health.Key takeaways:Dysregulation is biological, not behavioral. Kids know what to do but can't act when their nervous system is stressed, affecting mental health disorders, anxiety symptoms, and overall brain function.Frontal lobe offline = skills don't stick. Strategies learned in therapy may not transfer at home because brain waves aren't balanced.Red flags: prolonged emotional resets, sleep or eating issues, constant overwhelm, and hypervigilance—common in mental health conditions and sometimes linked to chronic pain.Real-Life ExampleEthan struggled for two years in therapy. He could talk about his feelings but couldn't apply any strategies at home, showing that knowledge alone doesn't fix brain dysregulation or improve cognitive function.Once neurofeedback training targeted his brain's communication centers through QEEG brain mapping, he began to pause, self-regulate, and thrive.This shows how brain science and precise interventions can create better mental health, strengthen overall brain function, and help children manage mental health disorders more effectively.How does neurofeedback therapy actually help the brain self-regulate?Neurofeedback uses real-time feedback to train the brain to recognize and correct its own brainwave patterns. Using QEEG brain mapping, practitioners identify areas of brain dysregulation and guide the nervous system back to balance.Tips for parents:Sessions are short: 20–30 minutes, 2–3 times per week.Neurofeedback strengthens emotional regulation, focus, and impulse control over time.It complements, rather than replaces, therapies like talk therapy, occupational therapy, or cognitive behavioral therapy.A child resistant to therapy often refuses to engage. With neurofeedback, even small, gentle “micro-workouts” of brain training can create lasting changes in nervous system regulation.Feeling stuck in constant meltdowns or anxious moments at home?Take control of meltdowns with Quick CALM™, a science-backed mini-course with the essential tools to calm your child's brain—and yours too—so peace can finally return to your home.When should I consider neurofeedback for my child?Look for these red flags:Therapy progress is stalled or inconsistentEmotional resets take hours instead of minutesSleep, eating, or sensory issues persistConstant...

¡Nueva entrega de tu mini podcast favorito! En este episodio repasamos las novedades más interesantes de Apple y de la tecnología en 2025.#apple #podcast #techEsperamos que te gusten estas noticias y que compartas el episodio con tus amigos y en nuestro grupo de Telegram y RRSS:Bluesky @menfrentadas.bsky.socialX @MEnfrentadasMastodon @ManzanasEnfrentadas@mas.toThreads @manzanasenfrentadasTikTok @manzanasenfrentadasTelegram @manzanasenfrentadas

Follow me on: Instagram | Twitter (not doing much with it currently) Iowa Basement Tapes has its own archive of Iowa music. Be sure to check out iowabasementtapes.bandcamp.com and download any of the releases for free. If you would like to contribute any music please send an email to kristianday@gmail.com.  BROADCAST SCHEDULE Thursdays at 9PM on 98.9FM  KFMG - Des Moines Saturdays at 8PM on 1240AM KWLC - Decorah Wednesdays at 11PM  on 90.3FM  KWIT - Sioux City Wednesdays at 11PM on 90.7FM KOJI - Okoboji If you miss the show please subscribe to the broadcast archives: https://apple.co/2MzdH5e

Summary In this truncated replay from the 2025 SF Derm Annual Conference, Dr. Paradi Mirmirani discusses the complexities of hair loss in women, particularly during midlife transitions such as menopause. The conversation highlights the importance of a holistic approach to treatment, considering various factors like hormonal changes, genetics, and lifestyle. Case studies illustrate real patient experiences, emphasizing the need for personalized care and the elimination of harmful products. The episode concludes with insights into specific conditions like frontal fibrosing alopecia and the impact of environmental factors on hair health. Takeaways - 75 million women are experiencing perimenopause, menopause, or post-menopause. - Menopause is a transition, not just a single event. - Hair follicles are estrogen-dependent target tissues. - Holistic treatment is essential for hair loss. - Multiple factors contribute to midlife hair changes. - Eliminating harmful products can improve hair health. - Case studies provide insight into patient experiences. - Frontal fibrosing alopecia can be influenced by environmental factors. - Personalized care is crucial for effective treatment. - Healthy lifestyle choices can support hair health. Chapters 00:00 - Introduction to the Midlife Hair Crisis 01:23 - Understanding Hormonal Changes and Hair Loss 03:55 - Holistic Treatment Approaches for Hair Loss 06:59 - Case Studies: Real-Life Impacts of Treatment 09:00 - Conclusion and Key Takeaways

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa:           -1. Zapatillas para Baleares(4:40) - 2. Escoger gafas que no se empañen(7:48) - 3. Modelos técnicos de Merrell; Long Sky 2 Vs. MTL Adapt(10:42) - 4. Zapatillas para OCR y trails de 16kms. aprox.(15:55) - 5. Frontal potente (de unos 900lm.) y con cable extensorContacto:juan@ellaboratoriodejuan.com

Relations Suisse-UE: choc frontal !Ce sera LE sujet au sommet de l'agenda politique suisse ces prochaines années: le paquet d'accords bilatéraux négocié entre Berne et Bruxelles.Pour planter le décor, quoi de plus logique qu'un face-à-face entre le Mouvement européen suisse et l'Union démocratique du Centre (UDC)? Vincent Maitre, vice-président du Mouvement européen suisse face à Céline Amaudruz, vice-présidente de l'UDC. Deux conseillers nationaux genevois au micro de nos journalistes Romain Clivaz et Romaine Morard. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Abductors and the Adductors of the Hip are essential for sports with lateral movement, cutting and changing direction with Power and Agility.   Optimizing the Lateral Stabilizers will also help to avoid knee and ankle injuries.   Online Courses: https://richardhazel.podia.com    

Communion After Dark - features the latest and best in Dark Alternative-Electronic Music. This week's show features music from Assemblage 23, De/Vision Redux, Synthattack, Frontal boundary, Die Sexual, and many more artists from around the world. 

Aujourd'hui, Charles Consigny, Emmanuel de Villiers et Flora Ghebali débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Andrew Hill, Dr. Mari Swingle, Dianne Kosto, Anthony Ramos, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: When meditation backfires—derealization/dissociation risks and why EEG phenotypes should guide practice choices.✅ Topic 2 Deep Dive: Hypnosis, reward deficiency, and what the Stroop effect reveals about altered states and cognitive control.✅ Topic 3 Insights: Neurofeedback devices—from NeurOptimal to LENS—FDA labeling, “health & wellness” classification, and Western medicine acceptance.✅ Additional Topics (use emoji bullets only, no hyphens or bullets—YouTube strips them):

¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/627406 Si estás pensando en instalar un punto de carga en tu vivienda, garaje o empresa, no dudes en contactar con MOVECLEAN ( https://bit.ly/moveclean ) Si quieres 500 euros de descuento en la compra de tu TESLA, utiliza nuestro código de referido: https://bit.ly/referidoTesla Ya está aquí el podcast nº 354 de Somos Eléctricos, el podcast oficial de somoselectricos.com con todas las novedades sobre le mundo de los vehículos eléctricos. Puedes apoyarnos a través de Patreon: https://patreon.com/user?u=86903211 o también a través de IVOOX mediante la opción de APOYANDO. Recuerda que puedes enviarnos tus audios a podcast@somoselectricos.com o a través de Telegram a la siguiente cuenta @antoniosomoselectricos Web: https://www.somoselectricos.com ️ Podcast: https://somoselectricos.com/podcast-coches-electricos/ Contacto: youtube@somoselectricos.com Redes sociales: ️ Twitter: https://twitter.com/maselectricos ️ Facebook: https://www.facebook.com/somoselectricoscom/ Instagram: https://www.instagram.com/somoselectricoscom/ Telegram: https://t.me/somoselectricos Lo que usamos para grabar nuestros vídeos. Cámara Sony Alpha 7C: https://amzn.to/3Ork5LV Cámara Canon XA40: https://amzn.to/2R13Mcu Cámara deportiva Gopro Hero 5 Black Edition: https://amzn.to/2XISNas DJI Osmo: https://amzn.to/2ZfKgvR Micrófono RODE NT USB: https://amzn.to/2KHQTDg Micrófono RODE Smartlav+: https://amzn.to/2KbRjlR Apple Imac 27": https://amzn.to/2WvoylR

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Learn how brain temperature affects neurological functioning, cognition, and the risk of dysfunction at high core temperatures.✅ Topic 2 Deep Dive: We explore the controversial concept of “God frequencies” and the Schumann Resonances—natural earth-based electromagnetic frequencies often misused in marketing.✅ Topic 3 Insights: Jay shares fascinating EEG data from healing studies, showing entrainment between healer and subject using cross-frequency coupling and standing wave potentials.✅ Additional Topics:

En este APPLEaks 184 te traigo un episodio cargado de noticias potentes, giros inesperados y rumores confirmados. ⚖️ Nuevo juicio contra Apple por supuestos secretos comerciales robados, en medio de un momento clave para su estrategia global.

Etapa final del etiquetado frontal se aplaza hasta 2028Nueva solicitud de desafuero contra ‘Alito' llegará en septiembre  Trump despliega submarinos nucleares por tensión con RusiaMás información en nuestro Podcast

FGR asegura predio estatal en Guanajuato con toma clandestina de huachicol Tras reforzar la seguridad en Sinaloa han sido detenidas más de 1,300 personas¡Llega la Guelaguetza a Tlalpan! Del 10 al 13 de julioMás información en nuestro podcast

Send us a textFrontal Fibrosing Alopecia ~ is it becoming an epidemic? Dr Archana Rao is the educational lead for the British Hair & Nails society, along with running a hair loss clinic in Kingston Hospital and a dermatologist and hair loss specialist. We discuss the latest progress and treatment around FFA, as well as current guidelines and why we may be seeing this condition more often!Dr Rao shares how we can keep up to date with the latest guidelines and protocols, along with identifying culprit agents, and recognising the symptoms to look for.Connect with Dr Rao:InstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Many oral surgeons are not very familiar with facial fractures, and in this episode of Everyday Oral Surgery, we are getting a great introduction to these treatments and repairs from an oculoplastic surgeon. Today, we are joined by Dr. Harkaran Rana to discuss Naso-Orbito-Ethmoid (NOE) and frontal sinus fracture repairs. Tuning in, you'll hear about the different ways of diagnosing NOE and frontal sinus fractures, how to identify different kinds of fractures, surgical interventions for these injuries, and more! We delve into the treatment management for NOE and frontal sinus fractures before discussing the most common kinds of facial fractures. We even talk about where to put plates and drill holes to protect the brain. Finally, Dr. Rana tells us about the TV shows and books he's loving right now. Thanks for listening! Key Points From This Episode:Welcoming today's guest, Dr. Harkaran Rana. Diagnosing NOE and frontal sinus fractures. Breaking down different types of these fractures. Treatment management for NOE and frontal sinus fractures. Some common mistakes during these treatments. The most common kinds of fractures. Why Dr. Rana tries to place plates as far back as possible. Protecting the brain during these procedures. Dr. Rana shares the books and shows he's enjoying now.Links Mentioned in Today's Episode:Dr. Harkaran Rana on LinkedIn — https://www.linkedin.com/in/harkaran-rana-aa3637179/ Dr. Harkaran Rana Email Address — harkaran.s.rana@gmail.com NOE Type I — https://surgeryreference.aofoundation.org/cmf/trauma/midface/noe-type-i/definition#general NOE Type II — https://surgeryreference.aofoundation.org/cmf/trauma/midface/noe-type-ii/open-reduction-internal-fixation#selection-of-approach Empire of Pain — https://www.amazon.com/Empire-Pain-History-Sackler-Dynasty/dp/0385545681 Shoe Dog — https://www.amazon.co.za/Shoe-Dog-Memoir-Creator-NIKE/dp/1471146723 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Join PATREON for an extra episode every week!!! https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSubmit dilemmas here https://docs.google.com/forms/d/10NC1qswqdytrxmAV93OEJCBJYH5uniwhVP0mK5lOgdo/editJoin Baddies book club here https://www.instagram.com/channel/AbbQR70EwafuoUks/?igsh=aXdhczc2dDB5bnB0Sign off an episode here https://forms.gle/7rnPaPrxVraXkRRM9TIMECODE0:00 Intro 1:19 No phones update 16:01 Screentime?17:03 Frontal lobe development22:12 Where do men find the audacity too...42:31 Baddies Book club 56:17 Dilemmas 1:13:12 Baddie sign off #Podcast #PodcastLife #PodcastShow #NewEpisode #ListenNow #NowStreaming #PodcastersUnite #PodcastCommunity #OnTheMic