Erin Evans Podcast

Why are we so well versed at capping our joy and totally inadequate at planning for the best case scenario. Join Erin Evans for this solo episode on why your bad attitude is killing everyone's vibe.

As we age it is common for our minds to become more solidified. This will have us seeing what we believe about the world rather than looking with a curious eye. Slow down, spend time in silence, and remember cooking cutter is for baking, not living.

Faith is our commitment to that which is unseen and intangible. A lot of us place our faith in very UNFAITHFUL places such as wealth, institutions, people, and our own limiting beliefs. Who and what do you lean into when life gets shaky. How do you stay awake at the wheel of your own life?

Time is constantly moving forward, we can't control its passage, and it reminds us that life is transitory. This sense of scarcity might have us living in a hurry and missing out on what is directly in front of us, the present moment. Time is not something to be managed it is something to be savoured.

Is trust given freely given or is it earned over time? Can it be rebuilt. Join Erin Evans for this solo episode on how we erode trust in our relationships and why now we must clean up our act.

Why is it so hard to let things go? Memories, grudges, relationships, jobs, and narratives about ourselves. We hold on because it feels safe, familiar, certain, and who knows maybe if we hang in there it will get better. I'm proposing a different way, what if we accepted and therefore released it all, the suffering, the history, the memories so we could create space for what is coming.

Many people are haunted by the shame of past mistakes which keeps them a prisoner of who they used to be. If you want to consciously create your future you must accept everything in your history.

Nothing in life is worth having unless we fully commit. A commitment last as long as it lasts; a night, a decade, forever. When the line of attachment blurs with the lifecycle of a commitment, we have become more obliged to morality than our truth. To stay too long leads to stagnation, to leave too soon creates more karmic loops of the same.The secret lies in how we begin. The energy is what creates our future, not the actions themselves. Let life take the lead…

From Engineers to Educators, Bankers to Barbers, the common thread that prevents a person from reaching their full potential is 'Imposter Syndrome'. A psychological pattern where self doubt has people fearful of being exposed as a "fraud." Imposter Syndrome is a sexy disguise for a dark hook in our psyche that believes life is a war and we are separate. Clean up on aisle blame. I love you!

What we think we deserve determines what we allow our selves to dream of and what we settle for. Join ERIN EVANS in this solo episode as she dives into how feelings of unworthiness can drive us to over perform, undercharge, and limit our lives.

You are responsible for your life!! Intellectually we know this yet many of us are more committed to our short comings than our possibilities. What is that you absolutely desire in this lifetime; loving relationship, more space to create, impact? What must you relinquish and how must you act to get what it is you want?

We are born to invent, create, make, design, guide; each of us has an innate talent of self expression. With no avenue to use our skill or passion we become muzzled by indifference. Indifference kills innovation and inspiration. Whether you are 36 or 63 dare to care and find a way to go beyond the norm of domestication.

Our voice is how we are perceived and how we build connections, to leave this up to chance is reckless. Whether you are saying I love you or I'm leaving, they way you speak impacts how the content is received. Here are the top 5 do's and do not's of owning a room. .

No matter your title or ranking, everyone has a sphere of influence and plays the role of leader. Our attitude and actions directly impact those who work, live, and hang with us. It's time to take 100% responsibility for the ripples or tsunamis we cause based on how we guide others. 

Your current reality is a reflection of what you think, how you act, and how you feel. To make any lasting change you must take full ownership of what you are thinking and how you are living.

Self deception is a subtle art. We will do almost anything to protect our ego/pride/esteem: we bend reality with avoidance, covering up, justification, projection and deflection. What if there was a better way?

We all do sneaky things to get what we want but what happens when someone purposely preys on us for their personal gain? How can we spot a manipulator and what can we do to protect ourselves against it? Join Erin Evans for this solo episode on keeping your heart open and power contained in a sometimes harsh cold world.

What lights you up, what extinguishes your fire, and how to you continue to show up for the creative process? Join Erin Evans as she dives into the alchemical process of finding your essence and creating from it.

No matter the stage of your life you will always be in some form of a fork in the road. Join Erin Evans as we dive into the stages and emotions of change and re-evalutation.

Pain is a natural part of life and yet we perpetuate it by ruminating and rehashing the story. Take responsibility for your suffering so you can feel more power and creativity.

Why is it that we cloak our hearts by avoiding honest conversations? By refusing to express ourselves we stifle any chance of having what we want. Difficult conversations are an opportunity to be transparent about our needs and greatest desires.

The most healing, supportive, action a person can take is to truly listen to another; without needing to fix, judge, or be heard. Join Erin Evans for this solo episode on what blocks listening and how to be more attentive.

Athletes call it the zone, musicians call it the pocket, yogis call it flow. The optimal neuro-chemical cocktail that has you performing far beyond your normal capabilities. You can train yourself to land in the moment, to be enraptured by what is in front of you but it will require grit, curiosity, and commitment.

Does it scare anyone else that we are all living remarkably similar lives? What if our sameness is actually a reflection of our stuckness. Break free of ordinary and remember what you came here for.

Anger can be a catalyst, a stimulant; that pushes you into action. To placate, or push away the pure emotion of rage stifles your life force and creativity.

The shadow side of Self exploration is martyrdom and self obsession. The key is to find your natural way of being and by giving yourself permission to evolve.

Join Erin Evans for this solo episode on how we inadvertently sabotage our own success. Bringing awareness to the insidious ways we leak our power; Gaslighting ourselves, Rushing our timeline, Being too available, Conformity, and Lackluster goals, will give you insight into what and who is worth your attention.

It haunts you, creeps up when you least expect it, has you acting in ways that leave you feeling depleted and inadequate. I'm not talking about the guilt that comes from acting out of integrity, I'm talking about mom guilt, survivors guilt, vulnerability hang overs, downplaying success. The chronic feeling that nothing you do is ever enough and you are somehow a bad person. Time to look under the hood at the feeling that does not have a return on investment.

Ambition comes at a high price that no one talks about. Join Erin Evans for this solo episode on the traps of ambition and how to continue following your passion without losing your joy.

With shorter days and colder temperatures; Winter can feel isolating and depressing. Winter is by nature a time to go inwards, and reset. Take this slower season to check in with your mind and the habits that don't serve you.

The Bhagavad Gita is said to be the text Gandhi leaned into for inspiration while he led the Indian Independence Movement. This book is rich with ideas on how to live simply and elevate ones thinking. Erin breaks down the seven key metaphysical concepts of Karma, Dharma, Samsara, Moksha, Prakriti, Purusha, and the Gunas, found in the Gita. Buckle up. https://www.amazon.ca/Unraveled-Modern-Look-Yoga-Sutras-ebook/dp/B0CNL8JQ66/ref=sr_1_1?crid=3P2XN4J1XKZK0&keywords=unraveled+Erin+Evans&qid=1701098869&sprefix=unraveled+erin+evans%2Caps%2C108&sr=8-1

The drive for material gain can override the desire of feeling fulfilled. Join me for this solo episode as I dive into the insatiable hunger for outer things and how they can never shift our internal state.

Critiquing the creators is futile. Creating in the face of the critics is badass. What ideas, art, conversations are you holding back from sharing and why? The time is now and the person to do it is you.

Identity is fluid, changing. Who do you want to become? New identities require new evidence. What actions can you take to become the next evolution of you. You have permission to change.

It's easy to be present in the moments we love, but what about the mundane moments of our lives; cleaning the toilet, waking up in the morning, sending a text. What if there was a better way that provided a greater payout? What if by being with the moment directly in front of us we had a greater capacity to listen, and enjoy our existence. Your presence is your super power. Pay attention, this life is all for you.

Join Erin for this solo episode on what it takes to do what you've never done. Erin explains the three D's of success for the person choosing a path that is not ordinary or safe.

Early on we learn the game of fitting in, back then the stakes weren't so high; now the price is your soul, your your profession, and the vision of you life. Take your unique expression back, rock the boat.

Society's standard of beauty are unrealistic, and boring. To compare yourself to these perspectives leads to negative body image, decrease performance and lower levels of happiness. Get out of the matrix and own your life. You are a person first, a body second. You GET to decide what beauty is and your beauty is uniquely yours.

Join Erin for this solo episode on becoming the witness and owning your personal suffering. Erin dives into the 5 habits of the mind that keep the human stuck.

If you want to be the change, do your work :) Join Erin Evans for this solo episode of taking full responsibility for your mindset and emotions.

WARNING: Spiritual content :) Rock bottom has the possibility of teaching resilience and developing wisdom. Using the goddess Kali, Erin examines the problem with ego, the power of self forgiveness and the importance of self reflection. Let's make the ceiling our floor.

Confidence is our internal reservoir of power that allows us to handle anything and create at will. Confidence is gasoline for creation, taking risks, and speaking up. Many of us struggle with our self worth and therefore play small, settle for less, and avoid conflict. Join Erin as she dives into why confidence matters and how to rebuild your inner castle.

Join Erin Evans for this solo episode on waking up and being an advocate for living. Erin discusses the 5 stages of spiritual mastery: physical, emotional, mental, heart, and presence as seen in the Koshas.

How often do you hold back from your work and art for fear of offending or being judged? What impact does your work have if you share 1/2 truths or dilute yourself? Join Erin for this solo podcast.

The shadow is defined as the psyche's reservoir of unacceptable or shameful parts of ourselves. The discarded aspects of self we hide in order to be accepted. In this solo episode Erin breaks down what it is, how it affects you, and the goals and benefits of doing shadow work.

Simmi Latulippe is an Ayurvedic Doctor, Yogi, Mother, and Wife. She is committed to assisting woman prepare for menopause through preventative practices and self care. Her and I discuss being in the flow, and quieting down to hear the whispers of the body. Find Simmi at Canmore Counselling, or join her Biohacking Menopause group on Facebook. https://www.facebook.com/people/Biohacking-Menopause/100083459182936/?paipv=0&eav=AfZvQFTizPniC1Xw_89h9EXwwSx6ca4FIwcsvb2P-_kJ8H6UyyoQ1esk0yoaAxYt0O8&_rdr' In youth we learn; in age we understand.' Marie von Ebner-Eschenbach.

In this solo episode Erin discusses the difference between living with intention and using ones willpower to push an agenda.

'I'm in a hurry to get things done, I'm rushing rushing, till life is no fun' Alabama In this solo episode Erin discusses the under belly of trying to move too quickly through life and the cost of not showing up as you are in the moment you are in. Patience is wisdom.

What is the benefit of getting gritty, working beyond your current level of abilities? Join Erin Evans for a break down of grit and why it matters.

Join Erin Evans for this solo episode on facing our fears and why it's important to look at what you are afraid of.

A death doula, yogi, teacher, and philanthropist, Shonna Lamb is the perfect blend of humour and depth. A recent loss in her life has opened her eyes to what is truly important. We talk about the qualities of the heart and how to prepare and live through loss. You can find Shonna at https://www.shonnalamb.com or on Instagram @shonnak.