Everyday Courage

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Want a life that's true to yourself and your values and dreams? The Everyday Courage podcast will help you get unstuck, find direction and overcome challenges. Using insights and humor from her professional and personal experience, Jillian Johnsrud will help you become a little more courageous every…

Jillian Johnsrud | ChooseFI Media


    • Jan 17, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 20m AVG DURATION
    • 86 EPISODES


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    Latest episodes from Everyday Courage

    How the Greatest Entrepreneurs Deal with Imposter Syndrome

    Play Episode Listen Later Jan 17, 2022 20:50


    Entrepreneur Magazine's editor-in-chief, Jason Feifer, joins Jillian to give practical advice on how the greatest entrepreneurs deal with imposter syndrome. 

    Growing an Audience with Bold Authenticity with Tori Dunlap

    Play Episode Listen Later Jan 3, 2022 34:26


    When your audience grows, so will your critics. Tori Dunlap shares how she stays bold and vulnerable for her community, even when the haters come with the territory. 

    Fire the Haters Part 3

    Play Episode Listen Later Dec 20, 2021 35:14


    Concluding their series on Jillian's book, Fire the Haters, August and Jillian talk about overcoming struggles, trusting the process, and finding your identity in actions rather than outcomes.  With her book out in the world, Jillian moved from creating to managing her expectations for how it is received. We can't control the outcomes of our work, but we can optimize for not being discouraged.  Trust the Process Rather than being pulled into the hurricane of how people feel about your work, learn to pause and take a breath, regain your composure, and move forward. Trust in the process.  If your identity is attached to outcomes, it can be devastating when things don't go as planned. However, when you have a broad definition of success rooted in the process, you find yourself winning more often without tanking your self-confidence.  Test and Scale “Maybe you want those audacious goals – break that down into, “What is the process I need to get there?” …That allows us to detach from the outcomes.” You don't have to go big or go home. You can test and scale in a way that makes your work sustainable for the long run. There will never be enough time to create the perfect plan and have every detail is in place before starting something.  “You can't know everything you need to know before you start.”  Don't get stuck at the starting line. Instead, consider what you can do in 1-4 hours to move your project forward without sacrificing yourself. Rather than striving for perfection, take action towards progress.  Allow Yourself to be Fully Human “I could funnel my energy into perfectionism, or I could funnel my energy into progress. But those two things could not happen simultaneously”.  Outcomes aren't guaranteed, making them a dangerous place to anchor your identity. However, actions in the process can be helpful in reminding yourself who you are. If you are writing, you are a writer. If you are making art, you are an artist. Permit yourself to elevate progress over perfection on your journey.  If you have read Jillian's book, help her reach her audacious goal by leaving an Amazon review. Still, need a copy? Find it here. 

    How to Handle Internet Trolls with Pat Flynn

    Play Episode Listen Later Dec 6, 2021 19:03


    Pat Flynn knows what it's like to be criticized online, but by persevering, he has learned a few rules of engagement to help guide creators and entrepreneurs. 

    The Hope Effect

    Play Episode Listen Later Nov 29, 2021 26:21


    Join Jillian, Joshua Becker, and The Hope Effect director Joe Darago to hear about how you can impact orphan care worldwide because every child deserves a family.  For more information, visit the show notes at https://www.jillianjohnsrud.com/the-hope-effect

    Building Again after Failure

    Play Episode Listen Later Nov 22, 2021 29:06


    Two years after starting a business and excited about the enormous growth opportunities on the horizon, Christine Wheatley had to shut everything down. Was it worth it? Listen here at Libsyn, Apple, Castbox, Spotify, or your favorite player. When Christine started, A Little Local Flavor in downtown Nashville she was like all new business owners, excited about her great idea but facing her own imposter syndrome in light of the 136 other tour companies in the area. Her superpower to bridge the confidence gap was knowing that this new endeavor didn't have to be her sole source of income.  Success isn't a straight line. It takes a lot of experimenting, and sorting through your personal finances helps. You don't have to have complete financial freedom, but:  “Have some financial runway with your business so you can try different things.” There will be growing pains. You can't know the perfect plan before your start. But, you will learn while doing the work (Learn more about how confidence and clarity come in the doing in Jillian's book, Fire the Haters). Christine emphasizes that the growing pains are worth it! Learning to be flexible and to trust yourself to overcome challenges helps you grow into your identity.  This wisdom didn't come without its own price. Having dealt with her business's growing pains and ready to take on the next season, Christine was excited! Until the pandemic.  “I shut everything down. It was awful.  I had no income.  I had to furlough my team.”  There is no guidebook on watching your business crash because of a global pandemic. You can plan for a recession, but how do you prepare for an immediate loss of all your business? However, Christine pushes back against the fear that might prevent someone from starting a business.  “Do not ever not start a business because of what you've seen happen to hundreds of thousands of small businesses during the pandemic.” When faced with her own introspective question, “Was it worth it?” instead of seeing all the hard things, she was met with a montage of all the good: happy people, her fantastic team, and the person she had become through it all.  “Even if I never reopened, I would never trade that.”  She is reopening, A Little Local Flavor and has a new superpower she is bringing into her business: fearlessness. She knows she can weather the storm, and she knows it's always worth the effort, growing pains, and learning that come with any good adventure and endeavor. 

    Fire the Haters Part 2

    Play Episode Listen Later Nov 8, 2021 32:13


    August and Jillian talk through part two of Fire the Haters. Learn how to move past procrastination and give yourself permission to ship your best self - at this moment - into the world.

    Ryan The Minimalist

    Play Episode Listen Later Oct 25, 2021 19:36


    Fire the Haters Part 1

    Play Episode Listen Later Oct 11, 2021 32:56


    Growing a Business During a Mini Retirement

    Play Episode Listen Later Aug 23, 2021 26:00


    Testing the FIRE Lifestyle with a Mini Retirement

    Play Episode Listen Later Aug 16, 2021 22:29


    Testing the FIRE Lifestyle with a Mini Retirement

    Play Episode Listen Later Aug 9, 2021 29:50


    Taking a Mini Retirement Between Jobs

    Play Episode Listen Later Aug 2, 2021 22:39


    Mini Retirements for Medical Proffessionals

    Play Episode Listen Later Jul 26, 2021 26:05


    It is common for medical professionals to become burnt out in the often toxic and high-stress environments they work in. Brenda Krygowski shares how taking a mini-retirement helped her unplug from the system and find something better. 

    How to Take Multiple Mini-Retirements

    Play Episode Listen Later Jul 19, 2021 28:30


    What is a mini-retirement? Jillian has taken six of them and knows how transformative they can be in helping you get unstuck in life and motivated on your journey to financial independence.  What would you need to do to make room in your life to take a mini-retirement? What would you want to do with that time?  For help getting started, check out Jillian's free resource: 6 Simple Steps to Taking a Mini Retirement at www.jillianjohnsrud.com/mini and check out her new course in August!

    How To Design a Planning Weekend

    Play Episode Listen Later May 10, 2021 14:06


    Adam and Jillian wrap up the season with an encouragement to plan a weekend with your partner to get on the same page, celebrate your progress, and dream big for your future together!

    Supercharge Savings to Become Self Employed with Jamila Souffrant

    Play Episode Listen Later May 3, 2021 17:23


    Behind every successful, married entrepreneur is a supportive partner. Jamila Souffrant offers helpful advice on how to get on the same page as your spouse on the journey to self-employment. 

    How to Communicate About Spending with Peter Polson

    Play Episode Listen Later Apr 19, 2021 14:31


    Peter Polson of Tiller Money brings practical advice on learning to ask the right questions and finding the right tools when collaborating with your partner to reach your shared money goals. 

    Dealing with Stock Market Fluctuations as a Couple

    Play Episode Listen Later Apr 12, 2021 15:11


    Investing as a couple is more than just the technical aspects; it also means learning to work through the emotions of market fluctuations together. 

    First Generation Immigrants and Building Wealth with Humble Penny

    Play Episode Listen Later Apr 5, 2021 26:45


    By shaking free of their parents’ patterns and broader cultural mindsets regarding money, Ken and Mary have been able to forge a different path towards wealth that doesn’t come at the expense of their marriage. 

    Best Way Spend an Unexpected Lump Sum - Stimulus Income

    Play Episode Listen Later Mar 29, 2021 15:44


    FIRE Compromises in Marriage with Money Coach Mel

    Play Episode Listen Later Mar 22, 2021 20:43


    The Saver vs The Spender - Conflict, and Fun Money Accounts

    Play Episode Listen Later Mar 15, 2021 24:52


    Resolving Money Conflicts in Therapy with Andy Hill

    Play Episode Listen Later Mar 8, 2021 24:58


    Guest, Andy Hill, talks about how good financial advice went wrong early in his life and how inviting a third-party facilitator into the money conversation in his marriage made a world of difference in achieving their financial and life goals.  For more, visit https://www.jillianjohnsrud.com/resolving-money-conflicts-in-therapy-with-andy-hill

    Jillian and Adam's Early Money Fights

    Play Episode Listen Later Mar 1, 2021 22:21


    6 Listeners Best of 2020

    Play Episode Listen Later Jan 4, 2021 39:09


    Is there a silver lining to 2020? Clients and friends join Jillian to share their best moments from the last year. You will be surprised and encouraged by the progress made during an unpredictable year.

    End of Year Recap

    Play Episode Listen Later Dec 28, 2020 45:00


    What can happen in a decade? Join Jillian, her husband Adam, and six guests as they recount their own ten year time capsules and the valuable lessons they’ve learned along the way as they pursue financial independence and strive to create a life they love.

    Using Rental Property to Accelerate FI with Coach Carson

    Play Episode Listen Later Dec 21, 2020 27:40


    Coach Carson is a trusted voice that Jillian seeks out when it comes to real estate investments. Hear helpful advice on how to make real estate a part of your ten year plan towards financial independence on this episode of Everyday Courage. 

    EDC058 MK Williams

    Play Episode Listen Later Dec 14, 2020 35:22


    10 Years to a 4 Hour Work Day

    Play Episode Listen Later Dec 7, 2020 18:09


    For most, the idea of a four hour work day sounds like perfection on the way to financial independence. Jillian reminds us that attaining that goal will take time, curiosity, and courageous growing along the way.

    Telling Your Truth with August Cabrera

    Play Episode Listen Later Nov 30, 2020 25:34


    Longtime friend and author, August Cabrara, shares how the blog she started with Jillian ten years ago helped give her the courage to tell her whole truth about her mental health issues, grief, and everyday life.

    10 years to 50 Percent FI

    Play Episode Listen Later Nov 23, 2020 18:03


    Nicole Walters on Motherhood and 7 Figure Entrepreneur

    Play Episode Listen Later Nov 16, 2020 28:36


    Inherit Learning Company CEO, Nicole Walters, shares how she went from corporate darling to living the self-employed dream. Finding contentment, purpose, and learning to banish fear paved the way to her success.

    Hot Mess Joy Club #5

    Play Episode Listen Later Nov 9, 2020 14:17


    If you dug up Jillian’s ten year time capsule to success it may surprise you. She shares how naked butts and basement floods have impacted her progress in this season's Hot Mess Joy Club.

    Financial and Relational Growth with Millennial Revolution

    Play Episode Listen Later Nov 2, 2020 32:37


    Millennial Revolutionaries, Kristy and Bryce, talk about how 2020 forced them to take a closer look at their relational portfolio and deal with the problems money couldn’t fix.

    Starting a Debt Free Business with Alan Donegan

    Play Episode Listen Later Oct 26, 2020 32:25


    The always delightful, Alan Donegan, shares how focusing on personal development has helped him create a life that is unrecognizable from where he was a decade ago.

    Opting Out with Cait Flanders

    Play Episode Listen Later Oct 19, 2020 29:41


    Jillian is joined by Cait Flanders, author of Adventures in Opting Out, to discuss how Cait’s last decade of living intentionally emboldened her to abandon the paths that lead her to places she didn’t want to go.

    10 Year Time Capsule

    Play Episode Listen Later Oct 12, 2020 24:45


    What did your life look like ten years ago?   Jillian reflects on her life in 2010 and how one of the worst years of her life became the catalyst for change and growth.

    Future Journaling

    Play Episode Listen Later Oct 5, 2020 13:11


    Would you be ready if someone gave you the opportunity you’ve been dreaming of? This episode equips us to think through what we need to make our dreams a reality.

    Creating a Winning Partnership with Brad and Jonathan

    Play Episode Listen Later Sep 28, 2020 36:48


    Trust and respect are the hallmarks of any successful partnership. Brad and Jonathan from ChooseFI share how they went from unlikely partners to some of the best in the business.

    Reader Questions - Dysregulation, & How to Start a Coaching Biz

    Play Episode Listen Later Sep 21, 2020 16:51


    You have questions, Jillian has answers! Join us as we tackle messy conversations and daunting career transitions.

    Most Experty Expert

    Play Episode Listen Later Sep 14, 2020 13:15


    While there will always be someone who knows more than you and your idea has probably already been done, Jillian reminds you that you don’t have to be the “most experty expert” to be enough.

    Rich and Regular on Climbing the right ladder

    Play Episode Listen Later Sep 7, 2020 30:18


    Are you climbing the right ladder to success? Kiersten from Rich and Regular shares her story of switching ladders to fit her goals.

    Hot Joy Mess Club: Pooping on Planes

    Play Episode Listen Later Aug 31, 2020 9:07


    Isn’t everyone a hot mess when it comes to public speaking? Join Jillian as she recounts three memorable, conference related, fails that help her maintain her membership to the Hot Mess Club.

    Measuring Success with the Right Two Metrics

    Play Episode Listen Later Aug 24, 2020 11:31


    How do you measure success? Jillian challenges the listener to rethink their metrics and adopt a more holistic gauge of personal and career success.

    Entrepreneur John Rampton- Planting Seeds to Grow Your Tribe

    Play Episode Listen Later Aug 17, 2020 28:55


    John Rampton shares how he develops networking connections by building authentic relationships. Jillian and John explore what it means to show up for people in a way that fosters growth, personally and professionally.

    1000 Seeds

    Play Episode Listen Later Aug 10, 2020 14:10


    “I have an hour. Maybe I can help.” This phrase has helped move Jillian into spaces of growth and relational development. Learn how living generously can reshape the way you network.

    Dr. Kerry Ann Returns - Getting Unstuck by Finding Your Wolf Pack

    Play Episode Listen Later Aug 3, 2020 38:26


    Are you stuck? Join Jillian and Kerry Ann Rockquemore as they nudge us towards embracing weakness and learning to ask for what we need.

    Best in the Biz

    Play Episode Listen Later Aug 3, 2020 12:46


    What's Your Relationship with Money with Nick True and Jillian

    Play Episode Listen Later Jul 27, 2020 29:37


    Jillian and Nick True (Mapped Out Money) discuss how our relationship with money is less about how much we make and more about the underlying feelings, attitudes, and habits.

    From Teachers to Entrepreneurs with Bobby and Coral Hoyt

    Play Episode Listen Later Jul 20, 2020 29:00


    Bobby and Coral Hoyt weren't sure what they wanted to do professionally after high school. They started as teachers only to discover this wasn't an ideal fit. They share how they paid off debt and found work they love through trial and error.

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