Finding Fitness

In this episode Levi, Tyler, and Eric talk about resolutions and goals and how to make them have a big impact. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode, Tyler, Levi, and Eric discuss what training and lifestyle should look like when maximizing longevity. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about the good, the bad, and the ugly about metrics. What is important to measure and why, and when! --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this Episode we are joined by Sarah from Blue Zone Health who is a licensed clinical mental health counselor. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this Episode we have a special guest Garrett Kelly from Marcum Accounting. We talk about what it is to be financially "healthy" --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Levi and Eric talk about all things strength. What is strength? How do we get strong? How to we balance strength and CrossFit? --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about the different energy systems in our bodies specific to building your engine. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about CrossFit and CrossFitters identity struggles. Is this a sport or a fitness/health program? --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk to member Nick about the pros and cons of individualized programming and what working with Levi looks like. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about the best path to achieving the fun and challenging HSPU movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

This episode is part of our "Pillars of Health and Fitness Series". In this Episode we talk with Chris Ek about what "spiritual health" is, and his 5 tools to develop your spiritual fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this Episode, Tyler and Eric talk to Coach/PT/athlete Meghan about injuries and how to overcome and adjust if they happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Levi and Eric discuss the path to achieving the highly sought after Muscle-up --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Erin, and Eric talk about wrists and their role in CrossFit. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about structural balance. What does it mean to be balanced as an athlete and what are some progressions you should follow to reach your potential as fast and as safe as possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

What are our 3 secrets to success in life, training, careers, etc. Brian, Tyler, and Eric sit down and give some of their favorite principles or secrets that have helped them. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about Zone 2 training and how it can help your overall fitness and health. Depending on your age and goals will determine how much of it you need. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about scoring workouts. Is it important? What are the benefits? --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this Episode Tyler, Levi, and Eric discuss their top 3 daily habits that make a big impact on their overall quality of life. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi and Eric discuss why we program the way we do and all the different programming options we offer. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this video Levi, Eric, and Tyler talk about how to approach your fitness depending on if you are looking for "General Physical Preparedness" or to compete at the sport of CrossFit. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this Episode Tyler, Levi and Eric talk about the power of breath and its role in stress reduction, performance increase, and mental benefits. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric discuss why we scale and some common scaling movements to avoid. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric discuss the best and most important investment you can make. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about how using presence can impact your workouts and beyond. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this Episode, Tyler, Levi and Eric continue the conversation about being too comfortable and the upside of stepping away from that comfort. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi and Eric talk about the benefits of being uncomfortable. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi and Eric discuss the horrible tragedy that is "Cherry Picking". Are you guilty? Hopefully this episode helps! --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about why we perform the Olympic Lifts at Primal Athletics/CrossFit. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this Episode we have special guests Dr Brandon Linatsas and Beth Williams, FNP-C from Blue Zone Health in Nashua NH talk about how they define and pursue health. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Selena and Krista talk about overall health vs looks when it comes to nutrition. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about supplements that have worked for them and some things CrossFitters should consider when looking for supplements. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric discuss mistakes they made when they started CrossFit and what they would suggest doing differently. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi, and Eric talk about what you can do to maximize your workouts with different recovery tricks. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this Episode Tyler sits down with Jenny (Coach and mom of 3), Becky (Delivery Nurse and Mom of 2) and Sarah (Coach and mom of 2) to discuss what it was like having kids while CrossFitting. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Selena and Krista talk about some healthy substitutions for some of your favorite snacks. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi and Eric talk about some common distractions while working out and how to train without them. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode Tyler, Levi and Eric talk about how to build awareness around your body and workout regimen to ensure lifelong progress and success. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode coach Tyler, Levi, and Eric talk about how each individual should approach their fitness with a different prescription based on their goals, current abilities, and virtuosity. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this nutrition episode Selena and Krista touch on their backgrounds then dive into how your mindset can have a huge role in achieving your nutritional goals. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

Coach Tyler, Levi, and Eric dive into why and how they approach coaching athletes. With their diverse backgrounds they touch on the similarities between their approaches even while working with such different clients. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

When Rich joined the Primal Athletics community, he was well over 400 lbs., struggling with day-to-day tasks, and looking for a way to improve his quality of life. Through consistent dedication to his training and nutrition, Rich has made amazing strides in his health in 1 year, and according to him, just may have saved his life after a scary stint in the hospital. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

"Rep cutting" has forever been a controversial topic inside of CrossFit gyms since CrossFit's inception. It's almost unavoidable when you take a data driven, competitive training modality like CrossFit, and couple it with peoples' inherit need/want to push themselves to be better. But shorting range of motion or fibbing on scores does just the opposite, it takes away from our fitness, and it is only hurting YOU. There have been many articles/topics of discussion on rep cutting in the CrossFit community for years now, some more damning than others. We wanted to broach this subject today not from a place of finger pointing or blame, but from a place of understanding, with the hopes that all of us can come out of this conversation with a renewal in our dedication to our training. Not only from a place of becoming better physically, but in the hopes that we can approach our next training session with humility and integrity. We hope you enjoyed the conversation and welcome any input on the topic from our community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

Today we continue out series on body image and what it means to various people by having a great discussion with one of our members, Krista. Krista brings some great insight into what body image means for her, how CrossFit has helped improve her own perception of what her body can do, and much more! Be sure to check out Part 1 and Part 2 of this series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

Consistency is the key when following any sort of fitness and nutrition routine. The more time you spend training important elements of exercise like strength, flexibility, and skill, the more likely you are to achieve your goals. Life, however, comes at you unexpectedly sometimes and can hit pretty hard. That beating can come in the form of an injury, financial struggles, career changes, family matters, and a laundry list of other reasons that end up placing fitness at the bottom of your to-do list. We understand. When you're getting hit every which way a reset may be necessary for you manage whatever is stressing you and find a balance. What makes coming back to training more difficult is how much time you allow to go by before you start thinking about it again. For some, a few weeks can go by and eventually they find their way back in. For others, many months will pass followed by more weeks of contemplating and before you know it half a year has flown by and the thought of coming back remains just a thought. Here are some tips to help get you back in the gym-sooner than later- and how to use this reset as a positive in your life! --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Learn more about 1-on-1 nutrition coaching- https://www.crossfitsouhegan.com/nutrition-coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

This episode begins our series on body image. The National Eating Disorders Association defines body image as “how you see yourself when you look in the mirror,” or more broadly your belief about your appearance, how you feel about your body weight, shape or size, and how a person feels inside their own body. Over the course of the next few weeks, we will be embarking on a journey to find varying perspectives and stories on people's body image, their struggles, successes, and motivations. Today, we begin by speaking to Brendon Jalbert. Brendon brings us a unique perspective as someone who went from underweight to overweight, seemingly overnight, and the struggles both physically and mentally that brought. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this episode, we are going to dive into the 3 signs you may be under eating and explain why eating less is not always the best option for reaching your health and wellness goals. Learn more about our 1-on-1 nutrition coaching- https://www.crossfitsouhegan.com/nutrition-coaching Sign up for a Free Intro to talk with a nutrition coach- https://crossfitsouhegan.as.me/?appointmentType=22022129 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

Great weather, beach tips, barbeques and vacations usually mean paying less attention to what you are eating. But it doesn't have to be that way. You can still enjoy your summer to the fullest while eating to hit your goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

What is fitness and who is fit? Merriam Webster’s Collegiate Dictionary defines “fitness” and being “fit” as the ability to transmit genes and being healthy. No help there. Searching the Internet for a workable, reasonable definition of fitness yields disappointingly little. Worse yet, the National Strength and Conditioning Association (NSCA), the most respected publisher in exercise physiology, in its highly authoritative "Essentials of Strength Training and Conditioning," does not even attempt a definition. For CrossFit, the specter of championing a fitness program without clearly defining what it is that the program delivers combines elements of fraud and farce. The vacuum of guiding authority has therefore necessitated that CrossFit provide its own definition of fitness. That is what this episode is about: our “fitness.” Listen on for how CrossFit defines and outlines fitness. Earthworks USB Icon Microphone- https://earthworksaudio.com/streaming-microphones/icon/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

Odds are if CrossFit has made an impact on your life, you want to share it with others. If you are like most, and have tried to have a conversation with a loved one about trying CrossFit, you may have had a negative response. In this episode, the coaches give some tips on how to approach that conversation, and get your family/friends in the gym with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support