Finding your Realm

Welcome back to Finding Your Realm, the podcast that helps you discover your true self and achieve your goals! In today's episode, we have a special guest, Marc Nelson, Lead Researcher at Fellow One Research. In this episode, we covered wellness and The Four Body Types. Marc and I discuss the four body types and how understanding your body type can help you make healthier choices and reach your ideal weight and/or wellness. Marc delves into the unique characteristics of each body type and offers tips and strategies for optimizing your health and wellness.  Here's a crash course on the The Four Body Types: Body Type One (BT1) – All 33 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Body Type Two (BT2) – Between 32 and 22 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Body Type Three (BT3) – Between 21 and 11 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Body Type Four (BT4) – Between 10 to 0 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Tune in to learn more about how to find your realm and live your best life! Learn more about Marc and One Fellow Research: https://fellowone.com/ https://www.facebook.com/TheFourBodyTypes/ https://www.instagram.com/thefourbodytypes/  https://www.linkedin.com/in/marc-nelson-lead-scientific-researcher-fellow-one-research-body-type-science-the-four-4-body-types/ https://twitter.com/FourBodyTypes  https://www.tiktok.com/@thefourbodytypes  https://www.youtube.com/channel/UCE8lWxJBn5E5rZFQIip7RcA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Jamilla Phillip is the Founder of The Business Gym, an online business membership that helps entrepreneurs transform their ideas into impactful businesses that generate six-figure income. Jamilla is the owner of multiple successful businesses that all focus on transforming services into impactful digital products. After mastering automated marketing and conversion-based sales funnels, Jamilla is recognized as a top business coach in her field which led to her feature in Yahoo Finance. The Business Gym as a resource to teach business owners about the power of using technology to build a business that generates full-time income on part-time hours. Since then, she has helped over 1000 students learn about the importance of transforming their talents and expertise into digital-products that can change lives. Jamilla's goal is to continue sharing these life-changing strategies with a community of business owners who are interested in transforming their ideas into income and making an impact on the world. In this episode we welcome the new year with key tips identifying burnout in entrepreneurship and how to avoid it. Jamilla has helped over 1000 businesses achieve this so I am sure she can help you too! Tune in today to learn a few tips to find your zen and the avoid burnout. Follow Jamilla Phillip and Sign up today: www.thebusinessgym.com www.instagram.com/thebusinessgym.co --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Christian Brown is the co-founder and chief marketing officer of Glewee, the easiest and fastest all-in-one influencer marketing platform that connects brands and creators through collaboration and paid social media brand deals. As a co-founder and the brand's marketing leader, Brown works closely with the CEO, Dylan Duke, to scale Glewee from its early days of sticky note ideas into the fully-fledged brand it is today. Centered around community, innovation, and fluidity, Glewee's entire brand evolution and refinement have been the labor of love for Brown since the company's founding in 2021. Christian is an innovator and a tour de force in anything he sets his mind to doing. He's the definition of the words, "Let's GOOOOOOOO!" This week I had the pleasure of hearing his story from his first-hand account. Christian shares his New England Upbringing, the countless hours spent in his college library deciphering the e-commerce strategies, his experience building successful brands, and now the go-to platform for connection, collaboration, and partnership - Glewee. In this episode we talk about building Chris and Dylan's Forbes 30 under 30, growing and scaling a business, and as always Self-Care. Christian has simple, but effective skincare routines, an awesome mantra, and the attitude to win in any situation. Please tune in to hear his story. Available on all platforms Today. Follow Christian Brown: https://www.instagram.com/ohkaychris/ https://www.linkedin.com/in/chrisfromglewee/ Download Glewee today⬇️ glewee.com/creators --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Givz operates under the premise that “donation-driven marketing” consistently outperforms discounts and costs less, “making it an attractive addition” to corporate marketing. This week we get to dive in and chat with Andrew Forman. Andrew is the Founder and CEO of Givz. This innovative technology allows consumers to choose the charity of their choice and make a seamless donation based on spend. Prior to founding Givz, Andrew spent six years in investment banking and was the treasurer of a nonprofit organization. He holds an MBA from Harvard Business School and a BA in Mathematics and Economics from Hamilton College. He lives in New York, is a proud dad of a 2-year-old daughter and a newborn son, and still tries to make time for recreational sports. . Tune in to learn more and follow Andrew & Givz.  Instagram https://instagram.com/getgivz    Twitter @getgivz    https://www.linkedin.com/company/givz-inc/    https://www.facebook.com/getgivz   Tiktok @getgivz You can download Givz's Shopify App here  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

This week we have the pleasure of speaking with Sabrina Allen, community builder and journal guru of The Journey Journals. Sabrina has dedicated her life's purpose to helping women use journaling to align with their purpose and set themselves free to live the lives that they want to. During our hour long conversation she shared her journey as she struggled to transition from high school, to college life and then empowering herself to explore the types of work that made her happy. She conquered transparency within herself and wants to help you do so too. Sabrina's story is one that we all can relate to. Tune this is week and learn more about Sabrina in the links below. Instagram.com/@TheJourneyJournals_ www.TheJourneyJournals.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

In this weeks episode, I had the pleasure of talking with Elkinsette Clinton. She is a mom, business owner, educator, author, training consultant, and coach. Her self-care mantra is, “Self Love is the Best Love!” because if you don't love yourself, how can you receive amazing love from others. Elkie's focus now is helping single women connect to a selflove journey to transform their lives by using journaling as a tool. Her previous focus was on only single moms and managing there lives. Now she guides her clients who are struggling with putting themselves first and owning their choices. Elkinsette embarked on a self-love journey on her own and has documented her process through journaling. It is her belief that the power of the mind and pen can truly transform how you envision your life and live it. In this episode we dove deep into the complexity of intrapreneurship, entrepreneurship, motherhood, interpersonal lives, establishing our agency and loving ourselves out loud. Elkie was a pleasure to have on and I am grateful to have met such a funny and beautiful person. Please take a moment to listen and laugh with us. To reach Elkinsette directly please see the links below: www.Instagram.com/savvymomelkie_ Twitter @savvymomelkie TikTok @savvyec Facebook page: Savvy Moms Unite --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

In this weeks episode we have the pleasure of speaking with Antenesha Hightower from Hightower and Co. She is an Leadership Development Coach for Professionals, a Professional Brand Coach and aBest-Selling Author. Antenesha's vast experience in education and education coaching is definitely a talk that you don't want to miss. From creating plans for professional success, dealing with the TikTok generation and helping educators or entrepreneurs create plans for successful lives outside of the classroom - Nesha has seen it all and can craft a strategic plan for YOU. Tune in to our weekly podcast to expand your view on learn more. Hightower and Co provides a free consultation for Professional Development focused on increasing reading achievement in schools. Sign up today! https://educoach.as.me/consult To reach Antenesha check her out in the links below: https://www.linkedin.com/in/antanesha-mcneill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

"Atiya Goldsmith-Irby is the founder of “Goldsmith Wellness Solutions”, which provides above gold standard wellness and human resources to corporate employees through workshops, discussions, and coaching. In this weeks episode we dive into what it means to commit to wellness and staying well. Corporations such as The Philadelphia Gas Works, The Boys and Girls Club, and The Career Wardrobe have benefited from her talks and training. To enhance the well-being of corporate employees, Atiya created a signature event titled “How to stay healthy in and outside the corporate office” where she invites experts in their prospective health fields to share their knowledge and resources in order to enhance the participants health knowledge and goals. Atiya is adamant about taking time for herself on a daily basis by completing the S.A.V.E.R.S steps. The acronym for S.A.V.E.R.S. mean S-Silence / A-Affirmations / V-Vision /E-Exercise / R-Reading / and S-Scribe (writing) from the Miracle Morning book.” To learn more about Atiya www.instagram.com/allthingsatiya www.instagram.com/goldsmithwellnesssolutions www.facebook.com/goldsmithwellnesssolutions/ --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Cassandra Hill is a Christian Holistic Wellness Influencer who's been on a wellness journey for over six years. God has blessed Cassandra to heal from Systemic Lupus utilizing a natural regimen that she developed after years of struggling with the disease. Now Cassandra empowers women to walk in the plan God has for their life thereby transforming their physical and emotional health. She believes that self-care a part of your lifestyle is so important because it empowers you to know your worth and the vision God has for your life. In this episode, we explore what love could or should look like in loving yourself. To learn more about Cassandra and her work, click on the links below: https://www.facebook.com/cassandrahillhealerofwomen https://www.instagram.com/live.healthyforlife/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

What is Radical Self-Love? Loving yourself truly comes with facing what you may hate most about yourself. Maybe it is a body-part or multiple body-parts, or the way you treated someone, or guilt or shame about a situation. The thing is, until you can really shine a light on your insecurities, you will never be truly accepting of yourself. Join us weekly as I speak to our guest about Self-care, Self-Love and Much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

This week I had the pleasure of speaking with Rachel Letham. Rachel is a positive mindset and self-care coach that teaches tools that are proven to improve your life and create the support structures for your success. As always we discussed self-care, but in this episode we dug deeply into the topic of RESILIENCE. After 13 years of a successful corporate career Rachel has a lot to share about finding balance, developing your skills and how to create the space and grace for you to succeed. If you are feeling like you need a post-covid boost or new tools to get back out there, this is the episode that you have been waiting for. Tune in and reach out to us with comments. Reach Rachel at https://www.rachelletham.com/ Or @rachelletham on Instagram

This episode I had the pleasure of speaking with Rebecca Rueth founder of Rebecca Rueth Designs. For the past 18 years, her focus has been working as a Surface Designer in the Fashion, Accessory, and Interior Design Industries. Rebecca has a lot to teach creatives about opening themselves up, networking and advocating for themselves, their children and members of their community. If you want to reach Rebecca, dm her on Instagram. https://www.instagram.com/rebecca_rueth_designs/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

This week we got the honor and the pleasure of speaking with Audrey Gerber. Audrey is based in Canada and is on a mission to help women overcome PMS. In this episode she walks us through her personal trials and tribulations as well as her championing PMS and painful periods naturally. Let more more about her in our blog and tune in to our podcast, Finding your Realm, for more. TO CONNECT WITH AUDREY CHECK OUT THE LINKS BELOW: Link to Facebook group: https://www.facebook.com/groups/931754130695904 Link to Instagram: https://www.instagram.com/audreygerber_/ Schedule your FREE intro call today: https://app.acuityscheduling.com/schedule.php?owner=20408051&appointmentType=16265761 Link to the website: https://www.spotlessgirl.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

In this weeks episode I spoke with Joelle Tolifero. Joelle is the Founder of Your Care Collective - a virtual well-being community crafted for remote & independent workers to thrive. I really enjoy our dynamic conversation which spanned a wide array of topics from her founders journey, the pillars of wellness, self-care practice and reality tv de-stressing. Learn more about Joelle and her teams work at https//:www.yourcarecollective.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

This weekend I got the pleasure of catching up with Shay Riker, the Founder Shay Riker Media. In early 2020, Shay chose family, health, & happiness over a high six-figure job. She had no business plan or any plan, for that matter, on what she should do next. What Shay had was a nagging thought – call it intuition – that now, more than ever, is the time for her to do what she wants. Shay quit the corporate world for good & even if she instantaneously felt a rush of relief sweep through her body, fear also quickly set in. Fast forward a few months of procrastination, a volatile sociopolitical climate, & finally getting back on track through an entrepreneurship program, Shay is now the founder of an educational technology vehicle, Shay Riker Media, which has projects such as The Learning Cooperative, an online teaching & learning community; SideQuests, an alpha-stage exploration of skills & experiences which may be transferrable towards academic credits; & Off the Charts, a series of private, virtual conference meetings that provides healthcare providers a place to decompress with the goal of recognizing stressors that lead to perceived burnout for self-identification & early intervention. Shay has a powerful story and mantra that we should all learn something from. Connect with Shay's story & message Shay on Instagram @heyshayriker. Learn more about Shay on our Blog at Www.Realmconceptmarket.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

In this weeks episode we get the pleasure of speaking with Brittany Canaski, Founder of Hello Velocity. Brittany is the founder of Hello Velocity where she helps ambitious millennials get unstuck now to avoid the midlife crisis later. As a former corporate worker-bee turned recovering perfectionist, she gets it. She recently came out of her own quarter-life crisis where she woke up one day realizing she wasn't excited by her perfect-on-paper life. Now she supports her clients' unique getting unstuck journeys through coaching, workshops, and online challenges. Learn more about how to get unstuck during this weeks episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

This season we get the pleasure of meeting Megan Nufer the Founder of Shop Mayven. Megan has a story to tell us and teach us all. From recovering from a life-changing injury, changing the course of a Chicago Lakefront Path, introducing the Baby on Board Pins to the Chicago L, and now taking on sustainable, ethical commerce. Megan is the maven that we can all learn something from. This season we want to learn more about each's of our friend's self-care rituals. Here's a quick glimpse into Megan's Self-Care Practice: Start and End my work day with a walk outside (usually strolling my baby or walking my dog) Try my best to get in a workout each day, even if it's just 10 minutes Here Are A Few Key Takeaways From This Week's Episode Never be afraid to challenge the status quo Pursue your goals however big or small they may be Good things are worth waiting for --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Neha shares another insightful episode with us. Join us in a conversation about leaning into our intuition, our chakras, journaling and healing during difficult times...and girl talk too --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Healing your body through holistic wellness is a hot topic for many women. Our guest this week overcame her gut health challenges and now helps people like you and I do the same. Join us in this episode to explore Gut Health, Wellness and Quality of Life with the genius behind Holistic in Houston. Haley is a health and wellness coach based in the Houston area. Please explore her blog at www.holisticinhouston.com and find her on Facebook and Instagram @holisticinhouston for more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Join us this week with our guest, Neha Tandon. Neha is an Cyster, Vegan Foodie, Beauty, Travel and Style maven and did I mention an editor at Business Insider, Popsugar and The Odyssey Online. Learn about her journey and follow her on social at @ohheyitsneh on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Check out this weeks episode with Businesswoman, Photographer, and Podcast Maven TeAirra Mitchell. We spoke about embracing ourselves, standing in your power and allowing ourselves to just exist in the moment. Learn More about TeAirra at: http://www.teairramitchell.com http://Instagram.com/teairramitchell http://Instagram.com/ssstudios_510 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Are you tired of you're a dry skin, dry scalp, eczema, acne or PCOS holding you back? --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Yesterday we had a great conversation with Lucy the Esthi from vita Bona. Please check her out at www.vitabona.com or on IG @vitabona Lucu shared the 4 core products to incorporate in your day and night skincare routine, how to keep your glow while wearing your mask & how to treat pesky hormonal acne. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Kiara Dismuke is my Best friend and an absolute inspiration in my life. She is joining us to share her story. 2020 hasn't been easy for any of us, but Kiara experienced an injury that many people have not recovered from. With grace, faith and mental strength she has gotten herself back on her feet. She has had to relearn to walk and find a place of healing that we can all learn something from. Learn more about Kiara at www.thekicomponent.com and @thekicomponent on Instagram and Facebook Today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

Join us in our first episode of Finding your REALM. This week will be speaking with our Esthetician in Residence, Devvie the Esty to talk about Skincare, Bodycare, and some big news that she has to share with us first! Show Notes: *Meet Devvie *Let's talk about Hurdles whether they are personal or professional *Announcements on top of Announcements! *What trends are you seeing in the skincare/self-care community that are concerning you. Check out my latest conversation with our Esthetician in Residence, @devvietheesty on our Instagram Live program - RCM PRESENTS. https://www.instagram.com/p/CFLTPFuJR5u/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message

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Finding a woman of color or black esthetician can be rare, even in New York City. Join us to learn new technique or services that you can add to your self-care routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message