Frii Lunch

Episode summary and YouTube link below… It's Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit ⁠https://www.trackmajorstudios.com⁠ Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii takes a moment to intentionally pause and reflect. Another semester of graduate school is done. The business is growing. And the wife will not let him quit. FOLLOW OUR GUEST(S) HERE: Instagram.com/friilunch WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  ⁠https://m.youtube.com/@friilunch⁠ https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary and YouTube link below… It's Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to FINALLY visit the world's most awesomest skatepark, arcade, and sneaker store, sort of. Well, they fix people's teeth here also. Dr. Dobie breaks down how he tackles fear and what makes the balance in life actually balance.  FOLLOW OUR GUEST(S) HERE: Instagram.com/dobierevolution WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary and YouTube link below…It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii hears from artists, Eli_El and I.B.Him, about life juggling careers as firefighters, music artists, relationships, therapy, and how their new project was inspired by the journey. FOLLOW OUR GUEST(S) HERE:https://www.instagram.com/_i.b.him_?igsh=MTlzOHdxOWptM3Fjcw==https://www.instagram.com/iam.eli_el?igsh=MWRja3VvcGU2bjVucQ==WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunchhttps://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: Ceo@FriiBranding.com

Episode summary below… Full 4k videos now on our YouTube channel. It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii finally has one of his FAVORITE artist in the studio, I_Glow_. After leaving the state, our guest shares the journey of his personal growth, and healthy perspective between trying to pursue greatness and being content with where you are. FOLLOW OUR GUEST HERE: Instagram.com/I_Glow_ WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this bonus episode, Frii has one of Connecticut's coolest funny dudes, BadmonScoob come through to try some new snacks and discuss artists not being afraid to collaborate with others. FOLLOW OUR GUEST HERE: Instagram.com/badmonscoob WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii catches up with LaTonya Daniels-Jackson, as she fills us in on life from the beginnings as a dancer to the very raw and rugged road to entrepreneurship as an expert hairstylist. Without a place to live, to converting her apartment into a hair salon, the vision she had was surely unashamed. FOLLOW OUR GUEST HERE: Instagram.com/tonyatoucheslives WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii chops it up with music artists known as Negrito and OB Mostwvnted. They discuss their journey and music motivation, relationships, and standing on never valuing other people's opinion unless they are leaving you with VALUE. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW GUESTS HERE: Negrito- https://www.instagram.com/nvop_negrito OB- https://www.instagram.com/obmostwvnted WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to have his teenage daughter, Myah, on the show to discuss the “fecal matters” of life, and to remember that minding your business can keep you out of a world of trouble. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii meets up again with Steve Orosco, Mr. Smash himself, to discuss the latest developments with his multiplex project, fatherhood, and deciding to be either bitter or BETTER in your attempt to get to the next level. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://linktr.ee/mr.smash WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, aside from his daughter throwing a full on tantrum on camera, The Real Frii has an honest talk about some of the raw reality of entrepreneurship. It's not a flex! FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, The Real Frii has an impromptu chat with Dr. Chaka Felder-McEntire, education leader, mentor, and coach. We discuss what you should be looking for in your search for a mentor or coach, making sure you're ready, and reminding us all that this journey is not for everyone. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://linktr.ee/higherelevationsconsulting WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii welcomes his long time followers, and newcomers, to the new collaborative studio space. The new home of the Frii Lunch podcast looks amazing. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii says goodbye to where it all began, and looks ahead with anticipation, hope, and a hint of anxiety. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

SEASON 7: episode description Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii has a “therapy session” with Akeem Wright, licensed therapist based in Hamden, Connecticut. We discuss the rise in acceptance of therapy in black culture, and the questions you should be asking YOURSELF as an entrepreneur, before you go on that first date with your special someone. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://www.psychologytoday.com/us/therapists/akeem-wright-hamden-ct/464329 Instagram.com/newinspirationllc WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii catches up with the KING OF AirBnB, Keron Bryce. Keron shares his journey about planning and preparation for his first investment property, importance of knowing what you're capable of, balancing family, and how you're probably your own biggest road block. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://linktr.ee/keronbrycerei WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii catches up with his OLDEST child, Kaysha, who stops by the show all the way from Florida to discuss why she describes new adult life as “ghetto”lol. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW KAYSHA BELOW & for her 20th BIRTHDAY she's asking all of her “social media aunts and uncles” to show some love in the CASHAPP❤️

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii chops it up with the creative serial businessman and producer, Ro Miller of Track Major Productions. They discuss managing their vision in the face of marriage, relationships, and how to best communicate it all, with listening first. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: https://www.instagram.com/trackmajor_ro?igsh=eDY1cDB5ZjZkZm5x WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii catches up with the rapidly growing fashion influencer, Jayden Pressey (“Strizz”), to discuss his successful fashion show debut at the iconic Omni Hotel, where he chose to use his birthday as a way to celebrate fashion designers and highlight other brands. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: https://www.instagram.com/style.strizz https://www.instagram.com/eastsidelenny Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this SPECIAL 100th EPISODE, Frii is joined by his lovely wife, the one and only Iceis Elliott (‘Gahdess Frii'), host of the ‘GLOSS with Iceis' podcast. They discuss the journey of resilience and consistency through 100 episodes, and reflecting on what has been the key to keep going. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://open.spotify.com/show/2n0XlQmGAJdfnLLwOIiiu0?si=a1ZtrSWyS9ynJ_EGNgzb8g Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: www.RogenMiller.remax-rise-ct.com On this “Unplugged” episode, The Real Frii shares a phone call he really needed, and delves into boundaries needed with those who only seem to take from you and not pour into you. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this “Unplugged” episode, The Real Frii talks about anxieties he experienced over this last year with full time entrepreneurship, and how he's repurposed fear for drive and determination. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this “Unplugged” episode, The Real Frii talks about recent anniversary and Christmas time away with family, and how he's starting a shared journal with his wife to improve communication while also giving space. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this “Unplugged” episode, The Real Frii talks about being careful waiting for the “right time”, or what some call “God's Timing”. Sometimes this wait, can really be our own subconscious fears and worries masking themselves as divine patience. The time could be now in your life, and it may be uncomfortable and inconvenient. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this episode, Frii meets up with Kimberly Turner, owner of the NEW Bougie Thrift Boutique in West Haven, Connecticut. A fairly new, full-time entrepreneur, Kim shares how her mother's deep roots surrounding love for the community, and the recent Covid pandemic help shape the vision she has for the new storefront. If you're the bougie type OR the thrifty type, you'll be glad you found this place. Visit the Bougie Thrift Boutique at 86 Campbell Ave. West Haven, CT GRAND OPENING October 8th, 2023 2pm-6pm. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii Show produced by: Frii Branding LLC www.FriiBranding.com

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors:  Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”. They are “The Winning Souls” who are Winning Souls.  Visit: https://linktr.ee/4EVATV Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more.  Visit: RogenMiller.remax-rise-ct.com On this episode, Frii updates everyone on life since the passing of his mother-in-law, starting graduate school at Johns Hopkins University, and still running a full time business with a 1-yr old baby in the backdrop.  FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii Show produced by: Frii Branding LLC

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”. They are “The Winning Souls” who are Winning Souls. Visit: https://linktr.ee/4EVATV Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this episode, Frii sits down with the super talented Kentrell Ragin. Kentrell shares with us his experiences and response to personal challenges, pain, and triumph through his music, and how refocusing his heart in recent years, has truly caused something divine to begin happening. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: https://instagram.com/kentrellr

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”. They are “The Winning Souls” who are Winning Souls. Visit: https://linktr.ee/4EVATV Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this episode, Frii sits down with former guest, Frank E. Brady, and a new acquaintance, Dr. Donald McAulay Jr. They discuss exploring the existing relationships in your life in a deeper, more meaningful way, rather than attempt to simply look to establish more relationships. This is what's meant by “going deeper rather than wide”. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: https://instagram.com/dr_donmcaulay https://instagram.com/frankebrady

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors:  Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”. They are “The Winning Souls” who are Winning Souls.  Visit: https://linktr.ee/4EVATV Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more.  Visit: RogenMiller.remax-rise-ct.com On this 1 of 2 part episode, Frii catches up with one of the owners of Milford Photo, Jesse Thompson to hear their story of passion, adapting with the times, and how he's still making it home in time for dinner to balance family and entrepreneurship. Stay tuned for part 2, where we dive deeper into Frii's personal items in-store, and how Milford Photo saves the day.  FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: www.milfordphoto.com https://instagram.com/milfordphoto

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors:  Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”. They are “The Winning Souls” who are Winning Souls.  Visit: https://linktr.ee/4EVATV Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more.  Visit: RogenMiller.remax-rise-ct.com On this episode, Frii shares some of his intimate moments and thoughts around this past Fathers Day celebration. He discusses not only struggling to trust God in certain areas of Fatherhood, but also reveals a shocking truth that has kept him from having a better relationship with his own father.  FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

WELCOME TO SEASON 5 of the Frii Lunch podcast. This season we decided to make our launch much more meaningful by partnering with our sponsors and getting OVER 100 t-shirts printed to give away to our local homeless population. Expect more on-location episodes this season with our guests, AND hear our host “The Real Frii” go deeper and more intimate with how he and his guests are navigating Family, Business, and the Faith needed to make it all come together.

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors:  Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit https://www.dr-orthodontics.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels!  Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com  Daddy Butter  Handmade, All Natural, Hair & Skincare made with love, by dads.  www.DaddyButter.com On this final episode of season 4, Frii takes a trip to the famous Nordic lodge in Rhode Island. He had a chance to chat with one of the co-owners, Lisa Brown, as well as other staff, some of which who've worked there for over 40 YEARS. They discussed the deep-rooted family history of the Nordic going back to when it was just a campground, and unpacking how their personal success as a family has led to businesses success. FOLLOW OUR GUEST HERE: www.TheNordic.com instagram.com/TheNordic_RI FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors:  Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels!  Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com  Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit https://www.dr-orthodontics.com Daddy Butter  Handmade, All Natural, Hair & Skincare made with love, by dads.  www.DaddyButter.com On this episode, Frii and 23 year-old sneaker designer, T'Zaih Hanks, discuss his passion for sneakers, creating a brand, separated friendships, and juggling new fatherhood through it all. Everyone major sneaker brand started with a single dreamer, but this is one promising talent, even the likes of Nike should have hired.  FOLLOW OUR GUEST HERE: https://linktr.ee/tzaihhanks FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors:  Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels!  Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com  Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit https://www.dr-orthodontics.com Daddy Butter  Handmade, All Natural, Hair & Skincare made with love, by dads.  www.DaddyButter.com On this episode, Frii and Khalil Jackson, owner of the Daddy Butter brand, chop it up about walking away from $30k a month to build a business empire that was inclusive of his family, coming from inner-city environments of destruction, and being just crazy ENOUGH to believe in yourself. FOLLOW OUR GUEST HERE: Instagram.com/https://instagram.com/daddybutterthebrand FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors:  Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels!  Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com  Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit https://www.dr-orthodontics.com Daddy Butter  Handmade, All Natural, Hair & Skincare made with love, by dads.  www.DaddyButter.com On this episode, Frii and Trachouse salon's owner and visionary, Renee Loren, chop it up about launching her brand, leaving her stable job, and the sometimes difficult ability to let others love one YOU when you do all the giving.  FOLLOW OUR GUEST HERE: https://instagram.com/trachouse FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors:  Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels!  Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com  Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit https://www.dr-orthodontics.com Daddy Butter  Handmade, All Natural, Hair & Skincare made with love, by dads.  www.DaddyButter.com On this episode, Frii meets on location with Dr. Thomas Dobie, a Connecticut based Orthodontist blowing kids' minds with his INSANE approach to the office workplace environment. What looks like a sneaker store, arcade, and skateboard shop, accented by a FULL-TIME on-site DJ, is Dr. Dobie's orthodontics office where he helps youth love their smile. We talk family, passion, his love for sneakers, and being courageous enough to do what you love.  FOLLOW OUR GUEST HERE:  https://www.dr-orthodontics.com FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Daddy Butter Handmade, All Natural, Hair & Skincare made with love, by dads. www.DaddyButter.com On this episode, Frii has his FIRST on-location episode of the season with iconic photographer and New Haven, CT native, Jonathan Bailey. We discuss his journey through photography as both a passionate artist and a professional, and his early years of using photography as a means to connect with early hiphop and breakdance culture. FOLLOW OUR GUEST HERE: www.ElmCityImages.com FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Episode summary below… It's Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Daddy Butter Handmade, All Natural, Hair & Skincare made with love, by dads. www.DaddyButter.com On this episode, Frii catches up with previous guest model, Ray Anthony. From just starting out, to now becoming 6 times published model in a few short months, Ray breaks down his secret to the quick rise, and how networking is blowing the hinges off every doorway he approaches. FOLLOW OUR GUEST HERE: Instagram.com/__RayAnthony FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Daddy Butter Handmade, All Natural, Hair & Skincare made with love, by dads. www.DaddyButter.com On this episode, Frii intimately discusses this week's challenge with their twice vandalized and stolen vehicle, cooccurring success in his creative entrepreneurial endeavors, and how communicating and being transparent with his wife is blessing their ability to trust God together. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and award winning film director, Andre “CrazyOne” Griffith, discuss feeling at liberty to celebrate yourself, the importance of the RIGHT circle of friends, and knowing there will never be a such thing as the “right time” to take that leap of faith in entrepreneurship. That's why it's called FAITH. FOLLOW OUR GUEST HERE: www.c1network.com FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and rising content extraordinaire Victoria Garcia, chop it up about her coming 2023 sabbatical to refocus, trying to gently nudge and support her husband into the ‘spotlight', and how having a mountaintop experience is never meant to last forever. FOLLOW OUR GUEST HERE: www.purityandpeace.com FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and former Wall Street investor-turned real estate phenom, Michael Stroud, talk growing up poor, blowing away his first Wall Street check, and how he discovered real estate was the best move to make. FOLLOW OUR GUEST HERE: www.michaelstroudteam.com FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and the newly appointed NAACP President (Greater Bridgeport), Dr. Lesly Valbrun, discuss his career in collegiate teaching, how having your back up against the wall is the best place to be, and self discipline is actually a form of self love. FOLLOW OUR GUEST HERE: https://www.linkedin.com/in/lesly-valbrun-dc-mph-mba-c-205b4b1ab FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and Connecticut's PREMIER expert detailer, Anthony Brown, discuss his journey through entrepreneurship starting from small beginnings, believing in yourself before anyone else, and why family is more important than any amount of money he makes. FOLLOW OUR GUEST HERE: https://linktr.ee/antautodetail FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and CCO/Co-Founder of Punk Panda, T.W. Dawson chop it up about how he's never work for a boss in his life, living in his car to keep business afloat, being the man his family needs, and why he believes if you're broke you only have yourself to blame. FOLLOW OUR GUEST HERE: https://youtube.com/@dawsontimothy1 FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and Dr. Amy Chai discuss raising a family while managing the hectic work life of a practicing physician, being poor and starting out as a janitor, balancing your passion, and more. FOLLOW OUR GUEST HERE: https://docchai2022.com FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and the three young owners of Luxury street brand “Chasers Apparel”, discuss trying to build an impactful brand while maintaining their friendship, a 3am run-in with Hip Hop giant Rick Ross, and why you just might have to risk it all to separate yourself from the competition. FOLLOW OUR GUESTS HERE: instagram.com/thechasersapparel FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and “Mr. Smash” himself, Steve Orosco, discuss commitment to family, passion over dollars, and how the pandemic has transformed his relationship as a dad and overall, for the better. FOLLOW OUR GUEST HERE: instagram.com/steveorosco FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and author/publisher Patricia Bellamy-Mathis, discuss the power of loving YOU first, balancing a 9-5, marriage, kids, and entrepreneurship, and reading 1,000 books before Kindergarten. Sheesh! Don't miss this. FOLLOW OUR GUEST HERE: instagram.com/aspennes.library FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and young veteran Cellist, Johnathan Moore, discuss finding passion at a young age, the will to not give up, childhood memories or mud pies and Chico sticks, and why we need a break sometimes from the things we love. FOLLOW OUR GUESTS HERE: instagram.com/moore_than_talent FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and up and coming producer “FreeKey” (Malik), discuss music, vibes that pull you out of the mud of life, losing love ones, and living as creative introverts trying to build with others and ‘lock in'. FOLLOW OUR GUESTS HERE: instagram.com/_freekeyy FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Jasmine and Meka of Doir Noir Beauty, chop it up with Frii about burnt scalps and other head trauma, friends you love but can't do business with, and getting connected with the community around you. FOLLOW OUR GUESTS HERE: instagram.com/dornoirbeauty FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app