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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mowbray and Cherina Rowand.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mowbray and Cherina Rowand.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mowbray and Cherina Rowand.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
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Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
The way through is simple, but not easy.In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame.What You'll LearnRead the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your crew.Normalize the thoughts. Many firefighters think about suicide; that doesn't make you broken. What matters is your next step.1% moves that matter. Delay the worst choice. Change one thing today. Stack tiny wins until the fog lifts.Resilience → growth. How small reps create clarity, new priorities, stronger bonds—and purpose.Triage the drains. TJ's real example: finding space to heal.When to escalate. Peer support, EAP, and first-responder inpatient programs aren't weakness—they're a parachute.If you didn't do it but feel dead inside. Sammy's steps: name it out loud, find why you hesitated, rebuild basics, loop in a person, and write the next chapter. If you're a firefighter in a bad spot who needs a clear, simple plan to keep going, this one's for you.Support the show
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
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This episode journeys into the vibrant world of the Islamic Golden Age. We'll explore the profound influence of the Quran as a literary text, the epic scope of the Persian Shahnameh, the mystical poetry of Rumi and Hafez, and the global travels of the enchanting collection, One Thousand and One Nights. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!
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In this special two-part series, we're celebrating Dash Arts' 20th birthday by looking back at how politics has impacted our work over the past two decades.In episode one, join Josephine Burton as she explores how artists and creative activists respond to the urgency of our times. Hear from storyteller Sophie Austin on our production of One Thousand and One Nights, which challenged preconceived notions of Arabic culture, and from musician Sasha Ilyukevich who performed in our Dash Arts Dachas, some of which were covertly visited by the Russian Embassy. Discovering how our mission to challenge the way we see the world is woven into our DNA, and how life and global politics have consistently broken down the walls into the theatre.With music from Sasha Ilyukevich & The Highly Skilled Migrants entitled KOLYA - КОЛЯ.Our intro music is Fakiiritanssi by Marouf Majidi Hosted on Acast. See acast.com/privacy for more information.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Episode 390: Shabnam Tolouei — Art Without Borders On this edition of Roqe, Jian Ghomeshi welcomes Iranian-French actress, playwright, and director Shabnam Tolouei. In a conversation spanning both English and Persian, Shabnam reflects on her new short film One Thousand and One Hundred, her journey from Tehran to Paris and now the U.S., and her decades of work amplifying women's voices and minority experiences through theatre and film. The interview explores exile, faith, censorship, and the inner negotiations of an artist who refuses to stop creating. Along the way, Jian and Shabnam also discuss Autumn Dance, Dust-Flower-Flame, and her collaborations with Shirin Neshat and Sepideh Farsi. This episode also features an update on the upcoming Roqe Live 5 event on October 2nd at the Richmond Hill Centre for the Performing Arts. Brought to you by iWelcome.
This is no cattle drive. Thank you for the sound effects: Small Herd Cattle / BuffBill84 / soundbible.com/1568-Small-Herd-Cattle.html Bike Horn / StickInTheMud 602544869 / soundbible.com/1446-Bike-Horn.html
