Glisten Up

Welcome back to Glisten Up! As we enter a new era of Glisten, a fresh website, and a move into my first house (ah!), I want to take it from the top and share the story of how I built Glisten. GLISTEN LINKS: Glisten's new website Download the Glisten App 300+ at-home workouts new Glistener bogo special SOCIALS: Instagram TikTok Youtube Amazon Storefront LTK Business Inquiries: hello@theglistenapp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

tips to refresh our routines for spring, let go of what we don't need & step in to the best version of ourselves! ⁠Join Sculpt Era Program ⁠ ⁠Download the Glisten App Follow Meghan on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok Meg's AM & PM Routine Essentials Glisten Girl Hype Up Playlist Binaural Beats Playlist 7 Minute Meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

back at it for his once a year appearance, today Brad is here for a glisten chit chat & catch up! ⁠Try the Glisten App 7 days Free!⁠⁠ Join Sculpt Era Program Follow Meghan on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

sitting down with my sister Rory to talk about all things college, motivation, wellness, & manifesting! Try the Glisten App 7 days Free!⁠ ⁠Subscribe to the free Glisten Newsletter⁠ Follow Meghan on ⁠Instagram⁠ and ⁠Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

today we are setting our goals, visions & intentions for the year! I share some inspo to help you launch into 2024 with confidence! --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

some quick, tangible tips you can implement today to get out of your funk, put your blinders on and start celebrating yourself every day

such a special episode LIVE from NYC with Carolina Salazar, holistic health coach, podcaster & confidence queen! We chat with the Glisten community about how to find confidence from the inside out, how to get out of a rut & how to shift your mindset to celebrate yourself every day. Carolina's IG & Podcast Try the Glisten App 7 days Free!⁠ ⁠Subscribe to the free Glisten Newsletter⁠ Follow Meghan on ⁠Instagram⁠ and ⁠Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

a quick catch up & sharing a few stories that will hopefully inspire you to be scared and do it anyways! Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

let's chat through some simple, effective ways to get out of a rut & motivated to live our best cozy fall lives! Summersalt code: MEGHANJS10 Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

all things cozy & fall! Today we chat fall ins & outs, mindset shifts, favorite recipes, shows, fashion, workouts & more. Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

today I walk you through the exact steps on how I started my business! A lot of these steps apply to online fitness businesses, but can be applied to other online businesses as well. Please note that I am sharing this information from my perspective and sharing the tools that I use, this podcast is not sponsored. Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

today's Glisten Up is a catch up with Meg post wisdom tooth surgery, thoughts of getting a puppy & five tips to be kinder to yourself, love yourself more and give yourself grace because you're amazing! Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

a little catch up and life lessons about my worst & my best week of the summer

keeping it raw & real with you! Chatting all things body confidence & creating a list of tips & tricks to create your best energy & best glisten possible from the inside out! Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

today I am catching you up on my summer & sharing some of my top tips to feel more confident from the inside out.

Today I am sitting down with my brother Luke as he shares his journey from struggling with his weight and his body as a child to completely transforming his life through fitness & wellness practices. This is the ultimate motivation to just start & be kind to yourself along the way

My 14-Day Summer Sculpt Series with Alo Moves and jumping into some glisten girl summer inspo! The fine line between being listening to your body and pushing yourself to feel good from the inside out! Rate and Review the show! Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

Today we're recapping Cabo with two of my siblings Luke and Gwen! Discussing all of the fun workouts, delicious food, and birthday celebrations along the way and how important balance is in our lives! Shop Meg's Cabo Fits Cabo Recommendations: Jazz on the Rocks The Cape Habaneros Flora Farms El Huerto Todo Santos Puntos Lobos Beach Cabos Surf Hotel Sur Beach Club Toro Ediths Hacienda Cocina Rate and Review the show! Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

Your ultimate life summer reset guide!! Today I am sharing tips to have the best glisten girl summer of your life! We touch on meal staples, home cleanout, scheduling out fitness and fun, tips to save money and tips to free your mind so that you can live with joy, confidence and glisten! Rate and Review the show! Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

sharing my ultimate travel guide! snacks to bring, what to pack, airport hacks, supplements I love, electronics, etc. to make your travel experience seamless, glisteny & fun! Rate and Review the show! Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

In today's mini blast podcast I share 5 tips to release pressure & perfection in our routines, social life, career, etc. and find what works best for YOU. Cut out the noise and live your best life. Rate and Review the show!  Try the Glisten App 7 days Free!  Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

Today we chit chat about my weekend recap teaching in nyc & then get into why I moved out of NYC, how I got to New Hampshire and one of the biggest realizations of my life - it's all about the people, not about the place. You can truly thrive anywhere...as a dancer who thought I had to live in NYC or near a city my whole life to thrive, but my biggest successes have been in New Hampshire, a place I thought I would never live! You can make it happen! Rate and Review the show!  Try the Glisten App 7 days Free!  Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

Today I am in San Diego visiting my best friend since elementary school, Abby! We chit chat about how to adjust to big life changes & transitions, life in our twenties & how to follow your intuition & trust in life's twists & turns. Get ready for some laughs! p.s. Matthew or Bust! Rate and Review the show!  Try the Glisten App 7 days Free!  Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

In today's episode, I am sharing my top simple, tangible and mostly FREE tips to upgrade your life without breaking the bank. You don't need to have every Tik Tok product to be the best, most glistening version of yourself! Share this episode with a friend who needs a little extra glisten today! Peak Glisten Vibes Playlist Dry Brush and Lymphatic Drainage Paddle Rate and Review the show!  Try the Glisten App 7 days Free!  Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

Today I am chatting with Millie and Taylor, the Co-founders of Stakt Mat! We talk all about entrepreneurship, how they got started, their experience on Shark Tank, how to use social media as a resource rather than a comparison, wellness routines and more! Shop Stakt Mat! Rate and Review the show!  Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support

Today I am talking about how I started to create my morning and night routine, how to find what works best for you, and tips to create your unique, perfectly imperfect routine! I hope this helps you create a routine that you love! My Morning Routine Tools Rate and Review the show!  Try the Glisten App 7 days Free!  Follow Meghan on Instagram and Tik Tok --- Support this podcast: https://anchor.fm/glistenup/support

Grace Freyre is a barre instructor in NYC and an absolute ray of sunshine! In this episode we chat about shifting your life to go after your dreams, finding confidence in the unknown, and all things wellness and barre! Enjoy! Follow Grace on Instagram Rate and Review the show! --- Support this podcast: https://anchor.fm/glistenup/support

today we are recapping our trip to London & sharing some life realizations / "revelations" we had on the trip! London Recommendations: Notting Hill: Gails Bakery, Portobello Market Convent Gardens Neal's Yard High Tea at Sketch Buckingham Palace Princess Diana Memorial Fountain Hyde Park London Eye Big Ben Tower of London Borough Market day trip to York: go to Shambles Market, York Minster, Lucia Wine Bar, walk through the park

Today I am chatting with my sister Gwen who is graduating college this semester! We talk about growth and setbacks during covid, practicing gratitude, finding confidence in yourself and tips to make the most of your career and be okay with the unknown! Mentioned in this episode: OXB Sweatproof Jewlery: use code TEAMMEGHAN Paragon Fitwear: USE CODE CITYSWEAT Try the Glisten App 7 days Free! Follow Meghan on Instagram and Tik Tok Rate and Review the show! --- Support this podcast: https://anchor.fm/glistenup/support

Recapping my weekend in NYC, ups and downs & always learning something new every day! Who is ready to step into their Self Care Era with me?! Mentioned in this episode: Try the Glisten App 7 days Free! Follow Meghan on Instagram and Tik Tok Rate and Review the show! --- Support this podcast: https://anchor.fm/glistenup/support

Today Brad and I are giving you some 2023 inspo, talking about what we are taking with us into the new year and what we are leaving behind in 2022! Mentioned in this episode: Try the Glisten App 7 days Free! Follow Meghan on Instagram and Tik Tok Rate and Review the show! --- Support this podcast: https://anchor.fm/glistenup/support

Today we are recapping our honeymoon in Aruba! Recommendations below! Dinner: Yemanja, Driftwood, Gianni's, Flying Fishbone, Papiamento Activities: Offroad Evolution UTVS, Horseback Riding, Baby Beach, Cabanas on Flamingo Island, Natural Bridge for a swim --- Support this podcast: https://anchor.fm/glistenup/support

Today Meghan and Brad recap their wedding weekend & share their favorite memories from 12.17.22. Enjoy! Download the Glisten App Now! --- Support this podcast: https://anchor.fm/glistenup/support

Sharing my top tips to fully enjoy the holidays while feeling like your best self for the new year! Join Glisten 7 days FREE! Yoga with Adriene 7-Minute Meditation --- Support this podcast: https://anchor.fm/glistenup/support

I really struggled with my skin after going off the birth control pill. Sharing my skin tips here and my 8 month journey of finding what works for me! Hope this helps you feel confident in your own skin

Such an inspiring & empowering chat with my sister Rory on how to thrive in college & in life, stay organized, keep confidence, block out comparison & social media and be true to yourself. GLISTEN BLACK FRIDAY SALE ends 11/28 Bridal Sculpt Program --- Support this podcast: https://anchor.fm/glistenup/support

After 3 years, CitySweat has rebranded to Glisten. Glisten is the same classes you know and love, but upgraded. A new look, website and style that fits the feeling we get when we show up and celebrate ourselves. Thank you for being here! Please share with a friend who needs to feel the glisten! GLISTEN BLACK FRIDAY SALE use code GLSITEN30 --- Support this podcast: https://anchor.fm/glistenup/support

sharing my quick tips to help you kick off the week & feel good in your mind & body! Please share with a friend who needs some extra glisten this week, and leave us a rating & review of what you're loving and what you want to hear next! OXB Sweatproof Jewelry - use code SWEATY2022 Join CitySweat Join the GLISTEN Group Chat! --- Support this podcast: https://anchor.fm/glistenup/support

Brad and Meg recap Meg's Bachelorette party from last weekend! We end the episode with a little manifesting too, enjoy!! Join the NEW Glisten Group Chat! Join CitySweat --- Support this podcast: https://anchor.fm/glistenup/support

Today Brad is answering Glistener Q's, mainly about our relationship! We will definitely do another round of this, send me a DM on Instagram with any Q's for Brad or I! Thank you for leaving us a rating and review! It helps us continue to create the best episodes for you. Join CitySweat Subscribe to the FREE Glisten Newsletter --- Support this podcast: https://anchor.fm/glistenup/support

This week we reminisce about all of the jobs we have had, and how each one has shaped us into who we are today. We hope this inspires you that you are not behind, and each chapter of life / job you have will help you learn and grow into the next, they're all important! Try CitySweat 7 days free Try Organifi Liquid Gold with code CITYSWEAT --- Support this podcast: https://anchor.fm/glistenup/support

Quick episode with mood boosting tips to channel your inner glisten each morning so you feel confident, radiant and ready for your day! Love you! Try CitySweat 7 Days Free! Browse CitySweat Programs --- Support this podcast: https://anchor.fm/glistenup/support

hang with us & catch up on our am and pm routines, and our best tips for a strong and supportive relationship. We would love if you could rate & review the podcast, and let us know what you want to hear next! Try CitySweat 7 Days Free! Follow CitySweat on Instagram --- Support this podcast: https://anchor.fm/glistenup/support

Today I am sitting down with 5 incredible CitySweat Ambassadors. They share their journeys of movement, mental health, motivation, confidence and how CitySweat has helped them find themselves and feel the glisten! This episode is so inspiring if you're looking for some light, love and hope today. If you have any questions for these ambassadors, please email us at citysweatbymeghan@gmail.com. Stay tuned because we have more ambassadors to interview, coming soon! CitySweat Glisten Bundles Try CitySweat 7 Days Free! Follow CitySweat on Instagram --- Support this podcast: https://anchor.fm/glistenup/support

Join us for a fun catch up chat about September goals, our new gardening skills, Brad's soccer season & a surprise unboxing sesh! Don't forget to rate and review the podcast and let us know what you want to hear next! See you next Monday! Learn more about CitySweat --- Support this podcast: https://anchor.fm/glistenup/support

Today I am chatting with my friend Juju Roberts, a 23-year old entrepreneur, content creator, dancer and business owner! Juju shares raw & honest stories about how to find happiness in your life and career, the positive side to social media, not being afraid to live up to your potential and go for it! I wish I had her tools at age 23 and I was so happy to give her a platform to share her story and inspire us! Enjoy! Follow Juju on Instagram & Tik Tok Learn more about CitySweat --- Support this podcast: https://anchor.fm/glistenup/support

You heard it here first...all the juice from Brad's bach party!! Along with some tips for future Bach/Bachelorette's out there, some laughs & some persuasion to get Brad back into CitySweat!! See you next Monday! Join CitySweat --- Support this podcast: https://anchor.fm/glistenup/support

Today I catch you up to date on our wedding details, my recent social media detox and things I learned about time off, we chat about comparison, body image insecurities and how to stay in your lane and love yourself more. Please leave a review, share with a friend who needs a boost and let me know if this episode served you, and what else you'd like to hear on the podcast! Join CitySweat Subscribe to the weekly Glisten Newsletter --- Support this podcast: https://anchor.fm/glistenup/support

No words for how special this episode is. Whether you are a dancer or not, this episode is so valuable as my good friend Haley walks us through her journey of dreaming to be a professional dancer, being diagnosed with an illness that changed her life, and realizing other gifts in life that we are often blinded by. We would absolutely love if you could share this episode with a friend and leave us a rating and review. xoxo Follow Haley on IG Haley's Begin Again Vlog --- Support this podcast: https://anchor.fm/glistenup/support

Today I am joined by Rachel McClusky, creator of ReCharge Wellness Co. and the ReCharge Method. Rachel shares a day in the life as an entrepreneur, her unique story of breaking into the fitness industry, how stays connected to herself and her values, and how she inspires the world through movement & community every day! Enjoy and if you love this episode, please leave us a rating and review! Follow Rachel on Instagram Join Frame therapy Join CitySweat --- Support this podcast: https://anchor.fm/glistenup/support

today I am catching you up to speed on all things in July - teaching at Bala, training to be a spin instructor, learning life lessons through these experiences & finding moments to reset & recharge. I would absolutely love if you could rate & review this podcast and let us know what you love & what you want to hear more of! Join CitySweat Sakara Chlorophyll Drops use code XOCITYSWEAT --- Support this podcast: https://anchor.fm/glistenup/support