Podcasts about wellness practice

Shawn & Janet Needham R.Ph. have Stacey Roberts PT, RN, MSN, on discuss joint pain and menopause. Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master's Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health. Many of her patients, including herself, have avoided surgery, drugs, and injections. She is the author of the book, The Pain Free Formula: A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections. Stacey Roberts Website | https://newyouhealthandwellness.com Facebook | https://www.facebook.com/newyouhealthandwellness Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Want to know the secret to filling your practice in 2025? Consistently showing up with valuable content and making clear, confident offers. It's time to engage with those silent watchers.  Embrace the power of a personal invitation. The quickest way to fill your wellness practice in 2025 is to engage directly with your audience online and in person. Listen to the full episode for an in-depth guide to mastering the art of client acquisition and business growth in 2025. Key Takeaways: Focus on Building Your Audience: Grow an audience of potential clients who are informed and interested in your unique value proposition, enabling further engagement and conversion opportunities. Make More Offers: Success lies in consistently extending personal and specific invitations to engage with and book clients, both through 1:1 invitations and content-driven call-to-actions. Engage with Your Content: Create a balance of growth and conversion content across your platforms, maintaining a regular presence to maximize visibility and client outreach. Leverage Market Insights: Tap into the wealth of market research to guide your strategies, ensuring you align with current consumer behaviors and preferences. Regularly Audit and Refine: Consistently evaluate your content and offer strategies based on audience reactions to optimize outcomes and amplify your overall marketing efforts. Join me for my → Instagram Message Makeover Class, a eight-week Message Makeover Clinic for 2025, designed to help entrepreneurs enhance their messaging and consistently attract clients! https://igniteurwellness.com/instagram-message-clinic/ Follow me on Instagram →  igniteyourwellnessbusiness Ready to work with me? Book a coaching call on my website! → https://igniteurwellness.com/business-coach-for-health-coaches/ Get the free guide with the 6 Figure Workshop System so you can sign more wellness clients into your business: https://igniteurwellness.com/6-figure-lead-generation-workshops/

Today, Anna Rudel and Kendall Hagensen explore the various ways wellness practices can grow and innovate without necessarily expanding physically. They challenge the common assumption that growth always means getting bigger, instead focusing on how practices can develop deeper and more efficiently within their existing framework.As Anna notes, "I find myself always on the brink of either throttling back because I know I don't want to grow the clinic into another location... But then how do I keep engaged? How do I keep that creativity going?" This perfectly captures the dilemma many practice owners face.The hosts discuss the importance of systems in managing innovation, share personal experiences with growth decisions, and offer practical advice on implementing changes. They emphasize that growth can take many forms, from adding new services within existing teams to improving operational efficiency through better systems. The conversation also covers the crucial aspects of managing transitions and communicating changes effectively with team members.This episode is particularly valuable for wellness practice owners looking to innovate and grow their businesses thoughtfully and sustainably, without necessarily expanding their physical footprint or team size.Get all the links, resources and show notes here: https://wellnesscentercreators.comSponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREThis week Holly is sharing her webinar on Finding time for your wellness practice as a mum with a key focus on the importance of Nervous System Regulation for Mums. Why it's so important, her personal journey, her career as a Nutritional Health Coach working across the NHS Diabetes Prevention Program and her own private clients and some tips to start to create the space in your day to tap into regulating your own nervous system.Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Hey friends! Feeling overwhelmed by all the daily tasks in your wellness practice? You're not alone! But guess what? AI for healthcare practitioners is here to help you save time and streamline your work. Enter: ChatGPT (or as I like to call it, Chatty—because once you ask it a question, Chatty doesn't hold back!).

Join us in this transformative episode as we delve into the essentials of transitioning your wellness practice online this fall. Whether you're a yoga teacher, health coach, or physical therapist, learn how to move your services online effectively while maintaining your professional credibility and maximizing client results. Key Highlights from This Episode: Transition with Confidence: Discover strategies to seamlessly transfer your in-person skills to the digital world, ensuring your online platform is as credible and effective as your physical practice. Client-Centered Results: Learn how to adapt your services for the online environment to continue providing tangible, measurable outcomes that keep clients coming back. Strategic Pricing Techniques: Find out how to structure your pricing to deliver exceptional value to your clients without overextending yourself, ensuring a profitable and sustainable online business. Navigating Compliance and Scope: Understand the legal nuances of online wellness services versus in-person care, and how to operate within your licensing requirements to offer compliant, ethical services. Tech Made Simple: Get tips on starting with the simplest technology that meets your needs, allowing you to focus on your services without tech overwhelm. Scale your tools as your business grows. Special Offer: Don't miss out on joining me in the 1-1 100K Awaken Business Coaching program, designed to help wellness professionals like you set up and scale your online business before the year ends. Gain all the insights you need to make your online transition a success. Learn more here: https://igniteurwellness.com/one-to-one-business-coaching/ Tune in now to harness the power of online platforms and propel your wellness practice into a profitable future. Keep connected for more episodes packed with actionable advice tailored for wellness entrepreneurs aiming for six figures. Get into the Make a Bigger Impact FREE workshop here: https://path-to-profit.pages.ontraport.net/online-physical-therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support

195. Creativity is a key component of holistic health and essential to living a wellness lifestyle. Creative expression is just as important to your health as the conventional ways of diet, exercise, and sleep. Tune in this week as I explore creativity as a wellness practice. I explain what creativity means, its many health benefits, and how to incorporate it into your daily life. You'll leave the episode inspired to make creativity a part of your wellness practice.~ ~ ~ ~ ~ ~YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season! Our practice will include Creative rituals to welcome fall Breathwork Guided meditation Discussion Journaling Community connection *Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.” Click for details and to register. *** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

In this episode, let's talk about how your own energy imprint is a huge part of why makes your business in the healing arts successful. On the path to creating your practice, whether you're a therapist, coach, wellness professional in some other capacity, your authentic expression is actually what makes you a human and not a machine. People don't come to work with machines for their healing; they come to work with a real person. So how can you step more into that while supporting the clients of your dreams?   BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club   PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Discord: https://discord.gg/PusjYevDek ⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou ⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp   NERVOUS SYSTEM REGULATION ⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101   SELF-LOVE ⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved   HEALING ARTS ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Healing Arts Courses: https://alwaysplay.org/courses   __________    

On this episode of Wellspringwords: The Podcast, Nkem speaks with Darsheel Kaur, wellness and cultural practitioner. In this conversation, they reflect on facilitation, spiritual stewardship, creative wellness, the power of rituals for maintaining self-care and mental wellness, and more. This episode is illuminating, informative, and soulfully nourishing. We hope you'll enjoy it and share it with a friend who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.------------References mentioned in this episode:The Humanity in Our Divinity: A Conversation on Mental Illness & Wellness with Somi NwanduIssue 2 of the Literary Anthology is open for writing and visual art submissions!Find Darsheel here:@darsheelkaurhttps://circleofroots.org/Find Wellspringwords here: www.wellspringwords.love/@wellspringwordsCreating Your Collection: A 4-week Generative Poetry Course ------------Find Nkem here: www.bynkem.co/@naturallyfree123Poetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

In today's episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path.  IN THIS EPISODE, WE TALK ABOUT:  Allowing ourselves to dissolve before transforming into the next version of ourselves Tapping into our clairesenses as a way to connect with our communities How to know when it's time to lean into receiving guidance Today, we're joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen. Tune in to this episode to learn the transformative power of consistency.  SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (starting in October 2024) Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP GUEST INFO: Connect with Caley on Instagram: @caleyalyssa @caleyalyssaapp @academyofyogicsleep Check out Caley's App: Caley Alyssa App Subscribe to Caley's YouTube: @caleyalyssa Visit Caley's Website: www.caleyalyssa.com FOLLOW ME:  Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

May is Mental Health Awareness month. Even though some may use Mental Health as a trend, this is a very serious topic and lived experience of many. Today's conversation touches, mental health practices, support systems, mental health in relationships, and the effects of fame. Let's talk about it ********************************** Scarlett is a Zambian musician, entrepreneur and girlie next door. She has been active in the local entertainment space since 2010. She runs a small Lifestyle Management business alongside this and her day job that focuses on research and data analysis in the FMCG Aquaculture space. She is 35 years old, practicing the way of Jesus, oldest of 7 girls, single but strongly attached. She loves people, food, music, books, peace and quiet, writing and learning from the human experience.   Connect with Scarlett Zambia's Diamond at: Facebook - Scarlett Zambia's Diamond Instagram - @scarlettzambiasdiamond   VOTE FOR AFRICANA WOMAN  We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here.  https://bit.ly/kayanavoting Voting ends on 7th June, 2024   AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork    FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE  https://bit.ly/stureplay    Enrolment is open Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9    Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57   Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9    The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice.   KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/  https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_ 

May is Mental Health Awareness month. Even though some may use Mental Health as a trend, this is a very serious topic and lived experience of many. Today's conversation touches, mental health practices, support systems, mental health in relationships, and the effects of fame. Let's talk about it ********************************** Scarlett is a Zambian musician, entrepreneur and girlie next door. She has been active in the local entertainment space since 2010. She runs a small Lifestyle Management business alongside this and her day job that focuses on research and data analysis in the FMCG Aquaculture space. She is 35 years old, practicing the way of Jesus, oldest of 7 girls, single but strongly attached. She loves people, food, music, books, peace and quiet, writing and learning from the human experience.   Connect with Scarlett Zambia's Diamond at: Facebook - Scarlett Zambia's Diamond Instagram - @scarlettzambiasdiamond   VOTE FOR AFRICANA WOMAN  We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here.  https://bit.ly/kayanavoting Voting ends on 7th May, 2024   AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork    FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE  https://bit.ly/stureplay    Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9    Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57   Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9    The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice.   KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/            https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_   

Being Giveful is a movement aimed at improving lives. In this episode,  Adam Torres and Patricia Shea, Partner at Shea Advisory Services and Founder of Being Giveful, explore the Being Giveful story. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/Support the showMore FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

In this episode, we embark on a journey to understand the symbiotic relationship between self-care and gratitude in achieving holistic wellness. Pat Shea, President and CEO of Givful, joins us to share her insights on navigating life's complexities by integrating moments of gratitude and generosity into daily practices. Our conversation explores the profound impact of being Givful on personal growth and fulfillment, emphasizing the importance of empathy and compassion toward effective leadership.  Join us as we navigate life's busyness through a unique blend of self-care and gratitude, fostering personal growth, well-being, and a positive impact on the world.  KEY POINTS: - The importance of generosity as a wellness practice - Understanding Pat's career journey experiences  - Some examples of why being Givful is powerful - On empathy and compassion as essential qualities of a leader - Ways to wellness practice: Self-care, gratitude, and receiving compliments - Pat's definition of thriving QUOTES:  “Empathy and compassion are human superpowers. Empathy and compassion go a long way — to connecting us to all there is around us; [and] all the gifts that are there for us when we need them.” – Pat Shea  “Thriving is feeling like I am fully present, fully engaged, and fully being used in this life — to make my existence in the world a better place. – Pat Shea  GUEST RESOURCES Patricia Glaser Shea  LinkedIn - @patshea  RESOURCES The Blueprint to Visibility & Influence Guide | Download your FREE The Blueprint to Visibility & Influence Guide.  Hey Hey Creative | Click here and experience the Magic of Hey Hey Creative today!  AB Hillsboro Village | Visit here to learn more about AB Hillsboro Village, Nashville's premiere live event and music venue. Get the Own Your Power Checklist, the ultimate guide to helping you own your personal power to drive as a leader. Love what you're hearing? Follow Brittany Cole & The Career Thrivers Podcast to share the love! Work with Brittany at Career Thrivers  IG | @CareerThrivers Brittany Cole  IG | @BrittanyNCole  LinkedIn | @BrittanyNCole  Career Thrivers produced by EPYC Media Network

Arlene is a true force in the wellness realm. As the owner of All Worlds Health and Pediatrics, a dedicated teacher at the Osteopathic Cranial Academy, and the heart behind the All Worlds Foundation, Arlene is not just an integrative physician; she's a catalyst for healing, empowerment, and spreading peace, joy, and love. She has been described as a compassionate doctor and miracle medicine woman, and is consistently booked months in advance. She is releasing her first book, I AM Intuitive: A MultiDimensional Guide to Embrace Your Inner Light, in March 2024.You can connect with Dr. Dijamco through her social media channel @allworldshealthSubscribe on Apple Podcast , Spotify or other major streaming platforms.If you have a comment, a question you wish I'd asked, an idea for an episode or want to say get in touch, I'd love to hear from you! Please keep in mind that this podcast is for the benefit of listeners and I am not interested in any “puff pieces.” Thank you for understanding!You can send me a message through my website.Anne McGintyUpcoming episodes are posted on Instagram atHow I Built My Small Business.

As your practice expands, it's important to incorporate certain elements to ensure seamless operations. This includes implementing efficient systems, utilizing the right tools, and growing your team with talented professionals. Although these factors may not have been necessary when your practice was smaller, they now play a vital role in maintaining productivity and effectively managing the increased workload.  In this part two episode, successful owners reveal the key strategies that have greatly assisted them in their journey.   This episode features: Julie Miller-Wilson. Julie Miller-Wilson, co-owner of Body Kneads, Etc a spa, coffee shop & boutique fitness center in Lebanon, TN.  Julie and Heather studied massage therapy at Southeastern Institute and continued their massage therapy education in Myofascial Trigger Point Therapy at the MYO Pain Institute, Chicago. Both Heather and Julie are "working partners" at the spa, and are licensed Neuromuscular massage therapists and specialize in Myofascial Trigger Point Therapy.   Kimberly Landsman. Kimberly is a dual-licensed aesthetician, massage therapist, and owner of a boutique spa called The Nook in Rapid City, South Dakota. After establishing her venture in a new city, she gradually built it into a renowned spa. With time and hard work, her business finally gained recognition all over the town.   Linda Durant. Linda is the proprietor of The Holistic Spa in Gaylord, Michigan, where they specialize in providing holistic services to enhance your physical, mental and spiritual well-being through their spa services. She has worked her way up from a chiropractor's office to a single-person business to her current team of 7. Along the way, she has gained valuable insights and knowledge that enabled her to build a successful practice and business.    Lynda Gonzales. Lynda is the founder of the highly acclaimed iBalance Wellness Spa, a one-of-a-kind spa based in Tucson, Arizona. Starting out as herself and as a single mother Lynda grew and scaled her spa to three locations and employed 40 people, before scaling back down to focus on her primary location.    Want to build a wellness practice that gives you both TIME and MONEY? Learn how more at www.scalingwellness.com    Schedule Your No-Cost 1:1 Strategy Call: www.scalingwellness.com/chat    Follow us on Instagram: www.instagram.com/scalingwellness    

As your practice expands, it's important to incorporate certain elements to ensure seamless operations. This includes implementing efficient systems, utilizing the right tools, and growing your team with talented professionals. Although these factors may not have been necessary when your practice was smaller, they now play a vital role in maintaining productivity and effectively managing the increased workload.  In this episode, successful owners reveal the key strategies that have greatly assisted them in their journey.   This episode features: Kelley Silva. Kelley, the proud owner of All About the Massage in Westford, MA, has been dedicated to providing top-notch therapeutic massage services since 2010. With a team of skilled practitioners, her practice has become a trusted hub for relaxation and pain relief within the Westford community.   Jeff Kong. Jeff, the multi-talented owner of Tri-Covery. With his background as an athlete, trainer, and massage therapist, he brings unparalleled expertise to the company. As an official NFL massage therapist for the Detroit Lions, Jeff's remarkable achievements set Tri-Covery apart from competitors, guaranteeing top-notch care for clients.   Sierra Werner and Rachael Reid. Sierra & Rachael serve as the Co-Owners of Simply Therapeutic Massage located in Nashville, Tennessee. They take pride in being the founders of a women-led massage studio dedicated to providing personalized therapeutic bodywork to help individuals reach their optimal well-being. What sets them apart is the remarkable speed at which they have expanded, now boasting a team of over 10 practitioners, establishing themselves as a premier massage and wellness studio despite opening their doors just in 2020. Want to build a wellness practice that gives you both TIME and MONEY? Learn how more at www.scalingwellness.com  Schedule Your No-Cost 1:1 Strategy Call: www.scalingwellness.com/chat  Follow us on Instagram: www.instagram.com/scalingwellness    

Season 2, Episode 28.  A Christmas Eve Message.  Today's podcast is a short Christmas Eve message followed by Wellness Practice of the Week, What Is Making This Week Good, and a Mindfulness Meditation Moment.Resources:Spotify Podcast PlaylistClergy Wellness Advent on SpotifyInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonEmail me at: RevReilley@gmail.comwww.NicoleReilley.com

This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing down, finding clarity, and placing importance on your needs. I'll share my own experience of living with ADHD, and how I've learned to manage procrastination and improve completion by reconnecting with my body. This episode aims to remind you of your value and urge you to prioritize yourself amidst the noise.We discuss how being truly present can enhance our connections with both ourselves and those around us.  I share useful tips, some of my personal stories and give you resources to help you prioritize self-care, slow down, and truly connect with yourself. This is not just a conversation, but an invitation to evolve and thrive. You don't want to miss this.Check out my episode with The Deep Life Podcast here:https://youtu.be/TMvGMdM2D3s?si=9iLpWiomVUaPw-AlFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Welcome! and Thank you for listening.  Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in  what may seem like a plant based dish.  Thanksgiving food and overeating is not just hard on your waistline but can be very hard on your heart.  The sodium in a day's worth of overindulgent foods can very quickly make the blood pressure skyrocket, and the water retention can lead to heart failure.   A few quick tips can go a long way to keep you healthy.  The holiday season can be very stressful.  Honesty is the best policy.  Being with your family and friends is of utmost importance.  The first step is to tell people how much they mean to you and how much you enjoy their company.  However,  you also need to ask for their support in your food choices.  Make it easy and bring a few dishes as possible.  Keep the food talk minimal and light.  It is not the time for a health lecture.  If you get through this first feasting holiday, you will have the confidence to continue on your health journey.  Make every day count.  It is the people that make the holiday not the food.   Happy and Healthy Thanksgiving from all of us at Jami Dulaney, MD Health and Wellness Practice.  

Ever wondered how to turn your wellness practice into a safe space where every woman feels seen and heard? 

In this special episode, I want to take you down memory lane and share how my entrepreneurial journey began in 2015. As well as talking about entrepreneurship and wellness, I want to make a positive difference in the world. The most important thing that I am so aligned with is impact, and also having a community that has the same vision, a community that wants to come together and say yes. A community that wants to make an impact on the world with our holistic wellness space.   Tune into this episode and get ready to learn how I transformed my passion for networking into something extraordinary – starting my very own Private Wholistic Wellness Practice. Trust me; it's a story worth hearing! Picture this: I was fully engrossed in the world of professional connections and building relationships when an unexpected twist led me down a path of self-discovery.    “Surrender to the process and the right mentors, community, and tribe will teach you how to get there. They'll guide you to where you want to go because they've gone there before you.”      Learn more about my entrepreneurial journey.  Find out how I used mentors and connections to build my own private practice and gain priceless knowledge.  Learn how you can enroll in a  health coach certification program to become a Board-Certified STORRIE Wholistic Wellness Coach.  Discover how to reach your fullest potential in this wellness space with the help of others and The STORRIE Institute.                  Connect with Dr. Christine Manukyan www.storrie.co Email: drchristine@storrie.co LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/dr.christinemanukyan/ FB: https://www.facebook.com/drchristinemanukyan   Connect with STORRIE Institute™ www.storrieinstitute.com Email: info@storrieinstitute.com IG: https://www.instagram.com/storrie.institute/ FB: https://www.facebook.com/Storrie-Institute-104893301977544 Join our Facebook community - Energenics of Entrepreneurship https://www.facebook.com/groups/energeticsofentrepreneurship/   Connect with STORRIE Wellness™ www.storriewellness.com Email: info@storriewellness.com IG: https://www.instagram.com/storrie.wellness/ Join our Facebook Community - Quantum Wholistic Healing https://www.facebook.com/groups/quantumwholistichealing

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat. I also give you full permission to feel hurt, upset, angry, whatever, even as an empathic woman with a huge heart. You're allowed to be human & you're allowed to have feelings.

It's  time once again to enroll in a Urine Therapy Training Course taught by Brother Sage. Choice of Mondays October 16, 18, 23, 25 and 30 or Sat's & Sundays October 14, 15, 21, 22 and 28, 20239:30 am -12.30 pm Hawaii TimeWater Family SPECIAL OFFER: 5 day 15-hour course, includes handouts, Shivambhu Wisdom chart and certificate of completion in Urotherapy upon completion. PREPAID $111 each or $202/ couple or $200 or $350 day before class.Payments with emails can be made through Paypal .me/BrotherSageZelle; Brother SageCredit CardsCLASS LIMITED TO 6 STUDENTS. WILL FILL UP FAST!!You're Worth it! $25 off Life Coaching and Mentoring sessionsAlohaBrother Sage's passion is and will always be Love, Healing & Self Mastery. Wellness practitioner since 1979, the bestselling author of The Manual for Urine Therapy Teachers (c)2020, Healing Water from Within © 2018The Inescapable Book©2017 series. Inescapable Quotes with Inescapable Art© 2017 and Hemp Live Food Vegan Recipes ©1995The Manual for Urine Therapy Teachers and Therapists (c)2020 Brother Sage built his Wellness Practice & writing reputation along with facilitating Self Healing & Transformation sessions for over 39,000 clients by providing Ancient & Modern Healing Modalities. He founded the You're Worth It!! Movement in 1980 & became the Father of the Hemp Sprouts Movement in 2014.All books purchased directly from Sage are 40% off thru October. You can even have them autographed!After that see his Amazon page for future regular pricing. https://www.amazon.com/stores/author/B075MHS6PS/aboutHe is currently planning and "Fun" raising The Purification and ReTreat Center of the Pacific. Donations are being gathered at brothersage.com for this place of rest and centering.  BrotherSage.com/Donations (Donate to the ReTreat Center and for any other reason here)Shivambhu.org zencleanz.com use promo code (BROTHERSAGE) for 5% offMASTERPEACE Brother Sage's Link https://masterpeacebyhcs.com/?ref=182Bro Sage on YouTube: https://youtube.com/@brothersage?si=_S6PSd_r-kyjkgYTBrother Sage on Rumble Chinese Study on Urine Derived Stem Cells (and their effectiveness on cell regeneration)https://www.frontiersin.org/articles/10.3389/fgene.2021.781597/fullMatt Sena “I'm a Pee Drinking Man” original version Version 2 

If you've ever felt overwhelmed by a lack of time or physical fatigue, this episode is for you. We're going to discuss a few practical strategies to help you overcome some of these obstacles and create a sustainable spiritual wellness practice. Whether you're feeling pressed for time, exhausted, or over committed, I'm giving you some helpful ways to slow down and create a practice that both nourishes your spirit and gives you energy! If you enjoyed this episode, don't miss out on my FREE Workshop happening THIS Saturday, Sept.9 SIGN UP HERE - or click my IG Bio Link: @harmonyslaterofficial Come practice with Harmony in person in 2023 - ⁠⁠⁠⁠⁠harmonyslater.com/events⁠⁠⁠⁠⁠ Barcelona: September 22 - 26, 2023 ⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠ ⁠⁠⁠⁠⁠ Madrid: September 27 - October 1, 2023 ⁠⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠⁠⁠ Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023 ⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠⁠ LEARN MORE ABOUT HARMONY: ⁠INSTAGRAM ⁠ I ⁠WEBSITE ⁠ I ⁠YOUTUBE ⁠ A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠   Make A Donation ⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe and leave a review!  ❤  Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Today we'll be talking to Tiffany who is a family N.P, she started a DCP practice a couple of months ago that has had a slow start. Tiffany originally came to the show looking for assistance in increasing her practice's patient volume and deciding which services and products to provide.In this episode we have a very particular situation, Tiffany goes from looking at how to increase revenue on a practice she doesn't really own to deciding to start her own practice and changing the focus of the services she will provide. Like we've said in previous episodes you need to be ready to pivot, you have to listen to your patients and deliver on their needs, being able to change focus and meet the demands of a specific area even if it means changing your business or scraping it and starting a new one from zero.

Today we'll be talking to Marie who is an adult and gero NP, she's currently working full time doing Medicare home assessments but also does mobile and acutte care visits. Marie is looking to start her own wellness practice but she's not yet sure about which services she will be offering, she needs assistance figuring out what to provide and how to get the business up and running. This is a great episode for those looking to start up their own practice, Marie has a lot of interesting and very pertinent questions regarding the first steps to take when opening your own business, one of the most important points we talk about here is to keep your business opening lean, you don't need to spend tens of thousands of dollar to start your practice and in the case you don't succeed remember, a business that was cheap to open will be cheap to close down. 

Here in the Raving Patients Podcast, we don't always just focus on dental clinics. We also care about our overall health. You see, our bodies are made of a number of different systems that are all interconnected in different ways. And one thing going wrong in one organ can end up causing a number of other health issues that, at first sight, look completely unrelated. And yet, the more you learn about the body, the more you understand that it's all one big machine that needs to be treated in a way that takes into account every part of it. To discuss this further, I've invited an expert on the podcast; someone who I've been wanting to have this discussion with ever since the first season. His name is Uche Odiatu, and he is a professional member of the American College of Sports Medicine and a practicing dentist in Toronto.  He is also the author of The Miracle of Health, as well as a certified personal trainer, a certified yoga instructor, and a certified bootcamp instructor.  Today, he's here to tell us all about how he got into wellness, the importance of taking care of your gut health, how sleep medicine can help you live a healthier life, and more. Are you ready? Let's dive in.   Key Takeaways:  Introduction (00:00) Meet Uche (01:39) How Uche got into wellness (03:35) Uche's typical day (08:24) Let's talk about gut health (13:48) How to get your team enthusiastic about wellness (21:35) What about supplements? (28:18) Quick Q&A (30:51)   Additional Resources: Follow Uche on Instagram here: https://www.instagram.com/fitspeakers Follow Uche on Twitter here: https://twitter.com/Fitspeakers Connect with Uche on LinkedIn here: https://www.linkedin.com/in/druche/ --- Are you ready to take your dental business to the next level? Register for my live event today at: https://superchargeyourdentalpractice.com/ *** Use the promo code "RAVING" to get $100 off! --- Learn proven dental marketing strategies and online reputation management techniques at: https://www.drlentau.com This podcast is sponsored by Dental Intelligence. Learn more at: https://www.dentalintel.com/ This podcast is sponsored by The Doc Sites, the leading provider of websites and online marketing for dentists. Find out more at: https://www.docsites.com/ Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!

Today I am sitting down with my brother Luke as he shares his journey from struggling with his weight and his body as a child to completely transforming his life through fitness & wellness practices. This is the ultimate motivation to just start & be kind to yourself along the way

Hey everyone, it's Dr. Sam, and I want to talk about my daily wellness practices. First and foremost, I prioritize getting into nature every day, whether it's a park, hiking trail, or my own yard. I emphasize mindful eating, stress reduction through activities like walking in nature and spending time with friends, and the importance of quality sleep for recharging and deep rest. These are just a few of my wellness practices that I dig into in today's episode. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join' to 1-844-932-1291 to join the community and ask your questions!

Ayesha Akhtar, MPH is the Director of Education at the Epilepsy Foundation of Greater Chicago. She is also a nationally-recognized public health educator and policy expert with a professional focus on epilepsy and a passion for improving maternal care inequities. She was part of the Illinois Seizure Smart School Act in Illinois. She conferred a Bachelor in Business Administration in Accounting at Loyola University Chicago before working a few positions before pursuing a Master of Public Health in Health Policy Administration at University of Illinois Chicago.Full Shownotes: https://www.thephmillennial.com/episode155Connect with guest: https://www.linkedin.com/in/ayeshaakhtar2Support Public Health Careers: https://ko-fi.com/thephmillennialChapters:@0:00 Teaser@1:13 Episode Intro@2:28 Ayesha Akhtar, MPH Intro@4:34 Authoring Illinois Seizure First Aid Act@7:00 What is Public Health?@8:07 Bachelors in Business Administration & Accounting at Loyola University@10:25 Undergrad takeaways@12:00 Benefit of working before Master of Public Health@13:36 Jobs between Bachelors and MPH@14:58 Co-founding HEART Women & Girls Project@18:18 Journey to Master of Public Health in Health Policy Administration at University of Illinois Chicago@22:00 MPH Takeaways and next steps@24:38 Education Coordinator at Epilepsy Foundation of Greater Chicago@28:10 Leadership growth to Director of Education at Epilepsy Foundation@31:10 How did you build policy skill & importance for partnerships@36:10 Cultivate a Wellness Practice@42:45 Raising awareness for maternal care with Every Mother Counts@48:15 Future predictions and Blueprint@51:08 The Furious FiveSupport the showThanks for tuning in. Let's all work together towards a culture of health, wellbeing, and equity for all. ⭐⭐ SUBSCRIBE & Leave a 5-STAR REVIEW! ⭐⭐ Follow & Support:- Contribute to the show (one-time or monthly)- The Public Health Millennial on IG - The Public Health Millennial on LinkedIn - The Public Health Millennial Website- Omari Richins, MPH on LinkedIn- Support on The Public Health Store

This is the Day 1 of my “Launch & scale a Thriving Wholistic Wellness Practice”. This masterclass is truly revolutionary since I have never before shared the knowledge that I will be imparting to you all this week. And today, you'll learn what happens behind the scenes! Pay attention to this episode and take notes!   “They're bridging the gap between traditional medicine, functional medicine, holistic wellness, to become the go to expert in health and wellness space.”   The importance of taking notes and taking action What holistic wellness means to us The importance of having a deep connection to your niche How do you scale your business? Chasing after the wrong people Watch on YouTube https://youtu.be/j238o7SObV0    May 15 - 19, 2023   Launch & Scale a Thriving Wholistic Wellness™ Practice  The official guide creating an impactful wellness practice  https://www.storrieinstitute.com/masterclass  Day 1: Sales Mastery:  How to Replace Your Current Income with Your Own Wellness Practice   Day 2: Clinical Niche: How to Select an “Area of Specialty” as a Wholistic Wellness Coach™   Day 3: Alignment with Your Brand: How to Establish Your Credibility & Charge for Your Services   Day 4: Legacy Creation: How to Map Out Your Path to Wealth & Freedom Already Available   Day 5: Energetics of Entrepreneurship: How to Create an Irresistible Offer That Fills Your Practice with Ideal Clients Who are Ready to Buy BONUS Session: Day 6: Mistakes Clinicians Can't Afford to Make When Making an Offer Online with Brittany Gregorio BONUS Session: Day 7: Debunking the Myths & Somatic Breathwork Session   BONUS Session: Day 8: Unlocking Financial Freedom: Mastering the Art of Generating Multiple Streams of Income with Ease   BONUS Session: Day 9: Q&A and hot-seat coaching with Dr. Christine Connect with Dr. Christine Manukyan  www.drchristinemanukyan.com  Email: drchristine@storrie.co  LI https://www.linkedin.com/in/dr-christine-manukyan/ IG https://www.instagram.com/dr.christine.manukyan/ FB https://www.facebook.com/drchristinemanukyan   Connect with STORRIE Institute™  www.storrieinstitute.com  Email: info@storrieinstitute.com  IG: https://www.instagram.com/storrie.institute/  FB: https://www.facebook.com/Storrie-Institute-104893301977544  Join our Facebook community  https://www.facebook.com/groups/functionalmedicinebusinesscoaching 

Dr. Lauren Hannah joins us in the studio and talks all things mental health. Dr. Lauren is a therapist and also the co-owner of Foundation, a Wellness Practice and their soon to open neighbor next door - Sana Vita Wellness. She breaks down some of the basics of going to therapy, teaches us a little bit about trauma and what that may look like for different people and talks about some of the more modern treatment options (backed by research) and how they are bringing those into their holistic approach to mental wellness. She also shares a traumatic story from her past that put her mental health skills to the test when she was attacked by a former patient with a butcher knife.To learn more about Dr. Lauren and her practice, you can visit them online at https://www.yourfoundation.net/.

In this episode of the Clinical Entrepreneur podcast, I'm excited to chat with financial management expert April Stroink about how to plan for your financial future and become the CFWO (Chief Financial Wellness Officer) of your practice. I can assure you, this is one title you'll definitely want to pay attention to.   As a functional wellness practitioner, you're passionate about helping your patients achieve optimal health and wellness, but when it comes to the business or financial side of things, it might feel like you're on the struggle bus.

Integrating the non-diet coaching framework means still talking about health and food but in a completely new way… in a way that will create self-trust in your clients. Nadine Allaham from That Green Glow is our guest today and she'll take you through what it looks like to integrate the non-diet coaching approach in an already thriving wellness practice. What you'll learn listening to this episode Why she was limited in the depth of work she could do with clients because of her personal story The parallels between diet culture and wellness culture in the suppression of symptoms How she incorporates non-diet coaching with clients and the results her clients experience because of this new approach. How her sessions have completely changed with the non-diet coaching framework  Mentioned in the show: Non-Diet Coaching Certification Free Resources  Connect with our guest: Website Instagram

Join host Nancy Kahn for a dynamic conversation with Stephan Berwick, on Lou Reed's Art of the Straight Line: Tai Chi as the Ultimate Wellness Practice for Life. What was it really like for Lou Reed to practice, heal, and grow from Tai Chi?  Renowned for its physical and mental benefits, Tai Chi as a practice comes in many forms that address almost any goals. In part two of our exclusive interview with Chinese martial arts master, Stephan Berwick, learn more about Lou Reed's Tai Chi training.  From Reed's story, Berwick details how to begin Tai Chi, how to maximize your practice, and recognize its amazing benefits.  Berwick shares his personal experiences of how Tai Chi contributes to meeting essential human needs that include wellness, protection of the body and the freedom to change your energy. Stephan Berwick is a martial arts instructor, performer, and researcher, specializing in Chen Tai Chi and Chinese swordsmanship. As an original student of Master Ren, Berwick conducted primary research at Tai Chi's birthplace in Henan, China over two decades ago. From that research, Berwick published the first English language profiles of the emerging Chen village masters, and other works on traditional martial arts. Before devoting himself to Chen Tai Chi, Stephan was one of the two first Americans – with Asia's top action star, Donnie Yen – to train in Xian, China under its national martial arts champion, Zhao Changjun and his coach, Bai Wenxiang. With Yen, Berwick went on to perform in Hong Kong action films under the tutelage of the director, Yuen Woping, as one of the few Western martial artists to star in Chinese action films. Years later, he met and befriended Lou Reed in 2003 at a national martial arts event with Master Ren. To learn more about Lou Reed's book, The Art of the Straight Line, My Tai Chi, visit www.harpercollins.com/pages/ArtoftheStraightLine (new website on Lou Reed's Tai Chi) We invite callers at 7:30 pm. Live stream Talk It Out Radio at www. kpfa.org or listen to this show after the show airs in the archives. Talk It Out Radio airs Sunday nights at 7:00 pm PST. The post Lou Reed's Art of the Straight Line: Tai Chi as the Ultimate Wellness Practice for Life appeared first on KPFA.

Welcome to the Health and Wellness Practitioners Podcast. I am your host, Dr. Danielle Angela. In this show, I and my guest experts will talk about everything from getting your practice started to developing your clinical skills, growing your practice your way, and of course, dealing with the real stuff like burnout and work-life balance. Whether you've been practicing for decades or just started your journey, you'll find something here for you. So take a deep breath and enjoy the show.Hello, hello friends. Welcome to the Health and Wellness Practitioners Podcast, episode 238. I am your host, Dr. Danielle Angela, and in this episode, we are going to be talking about how to make a marketing plan for a new practice or business.Now, before you run away from this podcast, I know that you don't like hearing about marketing, but I just want to encourage you that, you know, if you went through the time to study the modality that you practice, whether it's midwifery, chiropractic, acupuncture, massage therapy, whatever it is, you are a smart person. You are capable of learning new things, and marketing is just a skill. It's just a skill. Some of us have, you know, invested a lot of time and energy in developing that skill, and others haven't. But wherever you are, it's okay. You can learn the skill of marketing.And don't forget too that, you know, marketing is the essential, like the first component, the first function of running a business. And if you want to be able to help people, then you've got to be able to get the word out about what you do and how you serve in your practice, right? So don't be afraid. And well, actually, even if you are afraid, it's okay. You can still move forward and learn the skill of marketing anyway. And remember why you are doing this. It is ultimately at the end of the day to be able to help more people. And as a reward, you make money and you get to live a better life. Okay, so. When it comes to making a marketing plan for a new practice, it can get really confusing real fast because there are so many different strategies and tactics that you can take, especially in 2023 with so many different social media platforms.Before we dive into specifics, I want to give a shout out to one of my favorite books on this topic, which is the One Page Marketing Plan. And the One Page Marketing Plan kind of breaks down the overall strategy and then the tactics. So the strategy is like the approach and the tactics are the “what to do”. If you really wanna go deeper into this topic and you want to spend time improving your skill set and marketing, then I definitely highly recommend getting the one-page marketing plan. It is called the One Page Marketing Plan, but it is not a one page book. It's just FYI. Okay, so...as I was mentioning, there are so many different things you can do and so many different ways you can go with marketing your business in today's world, right? So let me give you first, two things that I really, really, really encourage new practitioners or people who are starting a new practice; you could be a very seasoned practitioner and not a seasoned business owner, right? You could be in practice for two decades and not have ever owned your own business, but maybe you want to start one now whatever the case is. if you are starting your own channel business. I highly encourage you to get a jumpstart on social media as soon as you can. So if you are a student and you're studying your modality, you're a chiropractic student or an acupuncture student, it doesn't really matter what you're studying. Start a social media account for your future business as soon as you know that there will be a future business. This really freaks a lot of people out, by the way, because they're like, oh my gosh, I'm just a student, I know nothing, I don't even have a business yet, can I really put it out there? And the answer to that question is yes, you can. And the only person that can really decide that you can't is you. Although, yes, you have to abide by the user terms of agreement for any social media platform that you decide to use - you can start using that social media platform within those terms of agreement anytime that you are ready to take the leap.And I know as a student, you might be thinking, well, I can't give people advice. I don't know enough information, et cetera. But you know that most of the things that you follow on social media are not educational per se, right? They're not teaching you the encyclopedia. Oh my gosh, I just aged myself big time by saying the encyclopedia. I used to go to the library and read the encyclopedia before dance class after school. Okay, that was a side note, but you don't have to teach people in-depth information. In fact, you can just share about your life and share about who you are and what you're studying and why you're excited about what you're studying. And that's really enough.But imagine that you get a one to two year jumpstart on social media before you even start the business. You'll be so much better off because the people that follow you will already know what's up. They'll already know why you're doing what you do. They'll already know what it is that you've been learning and what you're offering. And they'll be in the know when it's time for you to open your business and start booking new clients or new patients. So I highly, highly, highly, highly, highly encourage you to get started on social media as soon as you are willing to take the leap.Okay, the second thing that you need to start doing as soon as possible is narrowing down a target market for your future business. Now, again, this can be kind of a scary suggestion for some people because they think that I'm telling them that they need to have a niche and they don't have to have a niche to have a target market. In other words, that doesn't mean that you have to be an expert in something very, very specific in order for you to be clear about who the target market is for your business. So I know we've talked a lot, a lot, a lot about target marketing and ideal patients or clients on this podcast, but it bears repeating because it gets misunderstood so often. So hear me, okay? Listen up. This is important. This is really important as a future business owner. In the quest to become a leader, you want to have a successful business, then you need to have a defined target market for that business. This is not the same as having a niche practice. A niche practice definitely requires having a very clear target market, but the beauty of target marketing is that when you're marketing to a select group of people, you will actually attract all kinds of people through your marketing. So you've probably heard me say this before, but I'll say it again. Marketing to everyone is like marketing to no one. When you're just trying to market to everyone, nobody really listens because it's not connecting with people on a deeper emotional level.When you're clear about who your target market is, you can then connect with those people on a deeper level because you can express your understanding of what they struggle with and what they're really going through in their real lives and also that you can help them.See the difference? So yes, while you need to have a target market to have a successful business or practice, it doesn't mean that you have to have a niche practice. Your target market will be attracted to what your target market is expressing through your marketing, but so will lots of other kinds of people. And that doesn't mean that your target marketing isn't working by the way, so don't get distracted. Stay focused on the target markets, even when your marketing is attracting other types of people. It just means that your marketing is working.So if you want to market to no one, then try marketing to everyone. Or if you market to everyone, you're really marketing to no one. If you want your time and energy in marketing to be effective, then you need to have a clear target market. So what is a clear target market? Let's be really clear about what a clear target market is. A clear target market is not women. A clear target market is not children. And a clear target market is not families. A clear target market is actually narrowed all the way down to a specific type of person. One type of person.I have been on a sabbatical from practice for a few years now, but when I was still actively practicing and growing in practice, my ideal patient avatar's name was Sarah. And Sarah was a photographer. She had three children, she was married, she was running her own business, and she was very busy with all of her kids' sport activities. Sarah struggled with headaches and there was definitely a correlation between her menstrual cycle and her headaches, but one of the only things that she found that relieved her headaches once they came on was chiropractic care.Of course, it took Sarah a bit to understand that. If she stayed consistent under chiropractic care, then her headaches didn't come back. But it was when she got off track with her appointments, when she had long shoots at weddings, wore her camera around her neck, you know, like with the strap that goes around her neck, set her computer for very long hours editing photos - that the headaches would come on.So eventually Sarah learned that chiropractic definitely helped her with her headaches and if she stayed consistent with care over the long term, her headaches were far less frequent and far less intense. So that was Sarah. Sarah is someone that I could clearly help because chiropractic helped relieve her headache intensity when she had a headache, but it also helped her reduce the frequency and intensity of her headaches over the long term and I'm really good at helping people relieve headaches and neck pain through chiropractic care. So I felt really comfortable focusing on that target market in my practice. So see how specific I was with my ideal patient avatar? That's really, really specific, right? A lot of times I ask people, who is your target market? And they're like, women between the ages of 25 to 65. That's not clear enough, friends. I don't know about you, but I was a different person when I was 25, when I was 35, and I'll surely be a different person when I'm 45 than I am right now.I have different problems, I have different needs, I have different dreams. So to be able to be effective in marketing to any specific person, you need to be really clear about eating healthy a very narrow population, if you will.Don't let this scare you.Don't let this scare you.Don't let this scare you.Because what often happens is your brain will tell you and other people in your life around you will also tell you that you're scared turning people away by focusing on a target market. But again, remember, when you market to everyone, you really market to no one. It's very ineffective and it can feel like you're putting out a lot of energy and getting nowhere. So if you want to be effective in marketing, you've gotta be clear about who the target market is, even if your friends and your colleagues tell you that you're doing it wrong or that you're gonna be risking making people feel excluded from what you offer by being clear about who the target market is for your business.I don't know why this is such a struggle for us in health and wellness professions, because it is just an obvious, necessary, essential part of business outside of health and wellness professions. I think because we learn specific modalities and maybe because some of the other mentors and teachers that we learned from back in the day when they were growing their own businesses, it was probably less important for them to have a target market and they could just be like, oh, I have this amazing thing that I do, chiropractic, or, you know, I'm gonna do this acupuncture, right, or Reiki. And they could just talk about that in their communities, they could advertise it in the newspaper, they could put something in the church bulletin, and people would think, hmm I need to try this chiropractic thing. But that doesn't happen anymore. It doesn't work that way anymore. So we can't just go out and try to teach the world about whatever the modality is that we learned, whether it was chiropractic or again, Reiki, acupuncture, massage therapy, whatever it may be. You have to be able to connect with people with where they are and what is going on in their lives right now in order for you to be seen and heard and for them to know that what you offer is for them.Okay, so far we have covered starting out on social media and we've also talked about target marketing. Next we're going to dive into relationship marketing.Relationship marketing is so, so, so simple. And as we talked about in the last episode, it's so important. You can get easily distracted by Facebook ads and Google AdWords and email marketing and TikTok and Instagram and as I shared in the last episode if for any reason any of those platforms were taken away from you because maybe you violated terms of service or your account was hacked or whatever happens then you lose all of the work that you've put in there. And if that is the only way that you are bringing in new patients or clients to your business, you're in big trouble.So instead of putting all of your eggs in one basket, a basket that could be very quickly and swiftly taken away from you, you need to focus on relationship marketing. All relationship marketing is, is just getting to know people in your local area, or if you're an online or hybrid type of business, getting to know people who are in your area are in similar types of professions or businesses as yours that do something a bit different, but there's also some overlap.Building these relationships is key because when people know you, like you, and trust you, and they also understand what it is that you do that's unique and different, aka who your target market is, then they'll refer their friends, their family, their potential clients, who are maybe not the right fit for them, to you instead, because they know, oh, this person has this problem.I know the exact person to help you with that problem. Person A has a problem. Person B is the expert in solving that problem. Person A, you need to go see Person B. So that's what we want working for you, right? We want people to know you as the go-to expert for a problem. And when you are known as a GoToExpert, you will be receiving referrals from existing clients, from existing patients, from other practitioners, providers, and professionals in your local area or even around the world.The beauty of this is that you will be receiving those referrals and not having to rely solely on social media or spending money on advertising. The downfall of this is that you never know where those referrals are coming from or when they're coming, so you can't rely on this strategy alone. However, that being said, this is the foundation of marketing when you are a health and wellness practitioner who works with clients one-to-one, especially if you have a brick and mortar service. If you work with your clients in person because what you do is so personal. People need to know you. They need to like you. They need to trust you in your community as well as amongst your patient or client population. When that's happening, you'll be receiving referrals like you won't believe.Okay, so, oh, oh, oh, I don't want to forget to add, and I didn't talk about this in the last episode.The people that come to you by referral are very, very often your ideal patients or clients. The people that find you through social media ads are usually not. They're usually people that are looking for a deal or they're just wanting to try this out for a visit or two.But the people that come to you by referral have been informed by someone that they know, who they trust, who has said, this is what you need to do, go see this person. And they've probably also shared a bit about their experience and what to expect, right? So the people that schedule with you as a new patient or client who have been referred to by an existing patient or client or another practitioner, provider, professional are very often amazing patients or clients to work with in your practice. So it's worth it. It's so worth the time and the energy that you invest in building those relationships.Another thing that I want to express to you about building relationships, aka relationship marketing, is that it doesn't have to be cheesy. You don't have to take lunch to the medical doctor's office down the street. You don't have to go door to door from business to business passing out brochures and business cards. You don't have to take a cake to, oh, I don't know, the auto shop down the road and introduce yourself. It doesn't have to be what other people have shown you that it is. It can just be reaching out to people that don't already know you, that you don't already know, who you want to get to know, and you want to find out, are they like-minded? Do you like them and are you interested in what they do, who they are, et cetera? And from there, relationships grow and develop, and eventually referral relationships grow and develop as well.So this is key, but so often overlooked. What I don't want is for you to DM me on Facebook or Instagram and say, oh my gosh, I'm so struggling with getting new clients or patients. My business is so slow. Please help me and you say, and I ask him what have you been doing for marketing? And you're like, well I tried running some ads, but that didn't really work.And I'm like, okay, what else have you been doing for marketing? And you don't know, or there's just nothing. You've been doing nothing.There are so many episodes in this podcast to help you get momentum going in your practice and they're all free. So implement what you learn here on this podcast because it works, okay? And on the note of it working, I wanna give you two stellar examples. First, my client Dr. Katie. She is in Illinois. She came to me, gosh, initially probably like 2016, she was thinking about starting a practice and she was working for another company, earning a really high salary. And it was very comfortable for her. She wanted to start her own practice, but she wasn't quite ready yet. So she came to me later in 2019, I believe it was, and she was like, all right, I'm ready, let's do this. So she started her own practice that year. And she started to feel fine. Now, three and a half years later, she just celebrated her highest grossing month in January and then celebrated her highest grossing month in February of 2023. She also bought a brand new dream vehicle and paid herself five figures for the first time this month. Imagine if that was you. Let me tell you how she did it.She was very specific about a target market. She is known as a go-to expert in her area for helping babies and for prenatal care, but really a lot of her clinical time is spent working with babies. So, that is example number one. Her target market is babies, oftentimes with lip and tongue tie issues, tethered oral tissue, maybe plagiocephaly, torticollis, etc.Okay, example number two is Dr. Erika. Similar situation, but a little different. She was, I think, about seven months pregnant with her third child when she came to me and said she wanted to start her own practice and I was like, well, okay, go for it. And she said, everyone thinks I'm crazy because I'm so pregnant and I wanna start my own business, but I don't wanna go back to work as an associate. Okay, totally doable. So let's do this. She kept her expenses low, just like Dr. Katie did. She made sure that she was focused on a target market. She set the hours that she wanted to work only. And now, roughly, what, five or six years later, she's making a lot of money. In her practice, she's working part-time hours. Granted, she has a lot of things going on. She's got a lot of side projects happening now, but her practice has nearly exploded. And it has happened because she's become the go-to expert in her community for helping children with sensory issues, children on the spectrum, et cetera. So two amazing examples of how this can work for you. Okay. And in both of those cases, yes, people told them you shouldn't do it that way. You should do it this way, but they followed the advice that I share here on this podcast, as well as what I offer in my coaching programs. They did it and they're doing it so successfully.Okay, so, how to make a marketing plan for a new practice. First, start on social media as quickly as you can. Don't be afraid that you don't know enough. Just get started, be a real human and the payoff will come when your business is ready to open. Secondly, ensure that you know who the target market is. Oh, I want to add to this just a quick note that defining a target market is a decision. You don't have to go on like a soul searching journey to discover who you're meant to serve. Just decide this is a target market that you want to work with. Even if you're not entirely sure, it's okay. Define a target market. You can let it evolve as you evolve as a practitioner.Then third, start building relationships now or as soon as you can, if it's not today, OK? These three things are going to help you get such momentum when you are ready to open your practice. If you need further guidance on how to build relationships and how to become that go-to expert in your community, how to become KNOWN as the person to go to for a specific problem so that you are receiving referrals and not wasting your nights and weekends at screenings and health fairs or spending thousands of dollars on social media ads that you don't really have to spend anyway. Reach out to me because I have a group coaching program starting in March called KNOWN and it is going to be exactly for you whether you have just started to practice or starting one soon, or you're a seasoned practitioner who just needs to get a better handle on growing your business. KNOWN will be amazing. It's such a simple, simple process that I teach in this experience, but it's so easy that it's sustainable and actually can even feel fun. All right, so DM me on Instagram if you want to learn more and chat about if it's a good fit for you. You can find me at Dr. Danielle Angela on Instagram. And then be sure to join me next week for another new episode. I will see you then. Take care.Hey, thanks so much for joining me for today's episode. If you love this podcast, then be sure to join our free community, the Health and Wellness Practitioners Group over on Facebook where you can continue the discussion and get to know other people in the community as well. We're a group of chiropractors, naturopaths, acupuncturists, midwives, doulas, massage therapists, mental health therapists, counselors, nutritionists, and the list goes on. So come join us, get to know other people, build some personal and professional relationships. You can find the group by heading to drdanielangela.com forward slash community and request to join the group. I will see you inside from there.

What happens when you morph and contort yourself to fit in? It's about how we can override what we know is best for us. And it's about the long journey back from separation to integration. I joined Kathy Robinson on her The Athena Wellness Podcast and we talked about how I began my successful career in sales and marketing - until it took a toll on her well-being. I also shared that story along with the work I do now, which is all about the transformational journey. We go deep in this conversation and here's what we covered: An overview of my Type A to Type Be journey; How I balanced 17 years as a sales exec with my intuitive self; How I kept my inner flame burning while I transitioned out of corporate; and What my life is like today as a healer and entrepreneur. Make sure to listen to the full episode!  Always go to https://www.disruptnowprogram.com/media to read all the details about this episode.  

Do you wanna improve your hormone function? Then you are going to love the simple and approachable  ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcasters on Spotify.  One of my takeaways from this chat is that we  become magnetic when we realize our journey is our superpower to help others. We also normalize the idea of seeking support in our businesses and where to begin outsourcing. I love ' reminder that when folks are thriving in their work there is  often a collaborative, team effort keeping things running smoothly.A bit about Christine:Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health. Find out more at christinegarvin.com.IG: https://www.instagram.com/christinegarvin/Hormonally Speaking: https://anchor.fm/christine-garvinFree class and printout: https://christinegarvin.us12.list-manage.com/subscribe?u=9d576bb3455fbbe41f0c742d7&id=40e185d62f And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you super duper love the show and want to support with a few bucks each month you can join at www.patreon.com./thymeinthestudio Disclaimer: I am not a financial advisor or licensed medical professional. Do not take anything on this podcast as financial or medical advice. Do your own research. Consult a professional advisor before making any investment or health related decisions!Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/www.thymeinthestudio.comhttps://www.aidazea.com

This episode is for courageous people only. The topics we discuss in it are going to challenge you deeply. In this Friday bonus episode from The Bledsoe Show, Josh and Mike touch on deep Truths that many people would rather distract themselves from than face, sit in the discomfort that may form, and learn the lesson to be learned from overcoming them. Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE. From sharing personal experiences that have taken years to accept and work through, to Universal Laws and Truths that humanity is slowly waking up to – this episode has everything someone wanting to see things more clearly in life want. 3 moments you'll love from this episode include: The Flaws of Human Design The Weight Of Gravity Our Emotions Have Can You Actually “Get Ahead” Of The Curve? Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group What Is Truth? This may be hard to swallow, however, your truth, and what you currently believe to be the truth is actually inaccurate and simply an opinion of yours that you hold – it is not Truth. See, the Truth is belligerent. The Truth is uncomfortable, it is what is “real”, is “accurate”, and it is not open to interpretation. It is not an opinion, thought, perspective, experience, belief, or representation either formed or portrayed by humans. The Truth is universal for all humans it is what objectively “is”. With this in mind you can see how the majority of humans are living more in imagination than they are in reality. If you want to discover Truth and develop your own life for the better, you will love the depth of this week's conversation. Shop the Wellness Force Media Store Save 20% on LiftMode Products until February 13, 2023 Cured Nutrition - Save 20% with the code "WELLNESSFORCE" HVMN - Save 20% with the code "JOSH" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" SENSATE - Save $25 on your order with the code "JOSH25" ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′

Hey Friend!    Whether you're listening to this podcast in early 2023, or the year's half over, you'll want to mark this episode as one of your fav's. Yea, the topic sounds a bit *beige* but trust me - this is one that will have significant impact on you and your patients! (in fact, you might even want to share it with them, it's that good!)   On today's Clinical Entrepreneur Podcast, I'm joined by Blaine Oelkers, a man dedicated to helping people get results, in life + in business.     In fact, his official title is Chief Results Officer (CRO). Pretty sure that's the first + only time you'll come across that title!   What I love about today's episode is that Blaine teaches us how to leverage the habits we already have (like that morning cuppa joe) to create powerful shifts in our lives. It's about building momentum & taking the easy route, but only because the easy route tends to produce better results.

In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share: The differences between vertical breathing, circular breathing & box breathing. We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose. Mouth breathing is a coping mechanism. Fighting in front of kids isn't always bad. If you have to choose between meditation & breathwork, choose breathwork. Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit https://joshtrent.com/podcast BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group * Save 20% on LiftMode Products until February 13, 2023 * PLUNGE – Save $150 with the code “WELLNESSFORCE" * HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ * Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' * MitoZen – Save 10% with the code “WELLNESSFORCE”

Jude Charles, storytelling extraordinaire, is back on the Clinical Entrepreneur Podcast this week to help you leverage the art of storytelling to grow your wellness practice.

Do you hate the idea of “selling” your services??    Then try telling a story instead!   Today on the Clinical Entrepreneur Podcast, I'm chatting with Jude Charles, storytelling extraordinaire, about the power of using stories to grow your wellness practice.

#162  Today's episode is about what happens when you morph and contort yourself to fit in.  It's about how we can override what we know is best for us.  And it's about the long journey back from separation to integration.Kathy is joined today by Natalie Viglione, the creator and host of the Disrupt Now program and podcast.  Natalie began her career in sales and marketing and was very successful at her work – until it took a toll on her well-being.  She'll share that story along with the work she does now, which is all about the transformational journey.We go deep in this conversation and here's what we cover:An overview of Natalie's Type A to Type Be journey;How she balanced 17 years as a sales exec with her intuitive self;How she kept her inner flame burning while she transitioned out of corporate; andWhat her life is like today as a healer and entrepreneur.Links:Natalie's website:  https://www.natalieviglione.comBook suggestion:  The Secret Life of PlantsBook suggestion:  Cure Your FatigueThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Whole-body wellbeing based on holistic concepts is known as holistic wellness. Our strategy focuses on integrating the complete wellness wheel within our practice and among our physicians. By adopting a lifestyle that promotes the body's natural ability to heal and thrive, holistic wellness is the discipline of getting back to our optimal state of health. We must encourage our bodies to recover and thrive as they were intended to do by their creator. And that's why, once more, in 2022, I made the big decision to embrace holistic wellness as a whole rather than just functional medicine. Holistic wellness includes integrative medicine, lifestyle medicine, Ayurvedic medicine, Chinese medicine, orthomolecular medicine, energy, healing, nutrition, and herbalism, among other things.   “Story represents a brand.”   Keynotes Start with yourself. Time is the most valuable asset. Embrace your full potential as a person. Develop your story. Defensive mechanism is helpful, ironically.    Welcome to The Wholistic Wellness™ Wealth Guide Masterclass. To grab the repay of all session register https://www.storrieinstitute.com/masterclass     To learn more about how you can enroll in STORRIE Institute visit https://www.storrieinstitute.com    Connect with Dr. Christine Manukyan  www.drchristinemanukyan.com  Email: drchristine@storrie.co  LI https: //www.linkedin.com/in/dr-christine-manukyan/ IG https: //www.instagram.com/dr.christine.manukyan/ FB https://www.facebook.com/drchristinemanukyan   Connect with STORRIE Institute™  www.storrieinstitute.com  https://www.storrieinstitute.com/storrie-book Email: info@storrieinstitute.com  IG: https://www.instagram.com/storrie.institute/  FB: https://www.facebook.com/Storrie-Institute-104893301977544  Join our Facebook community  https://www.facebook.com/groups/functionalmedicinebusinesscoaching

This episode is dedicated to everyone who is seeking to figure things out. They are looking for someone who enjoys taking it easy while waiting for the right opportunity. While on the other hand, there are those, like myself, who make a major effort and are extremely deliberate in how they allocate their time and energy in order to set themselves apart from everyone else in the world. Well, everyone has their own journey and oneself starting points.   “Not everyone is willing to put in the work to learn skills.”    Keynotes Take the first step of learning how you can actually turn your passion into an income and make an impact in the world. Better students going through this certification process to incorporate breath work into their practice. Learn how to bring this practice into their own business. You have to invest in becoming the person who's going to serve all your new clients when you're ready to launch your practice. How to strategically position yourself to become the go to expert in this field.   https://www.storrieinstitute.com/storrie-book    Connect with Dr. Christine Manukyan  www.drchristinemanukyan.com  Email: drchristine@storrie.co  LI https://www.linkedin.com/in/dr-christine-manukyan/ IG https://www.instagram.com/dr.christine.manukyan/ FB https://www.facebook.com/drchristinemanukyan   Connect with STORRIE Institute™  www.storrieinstitute.com  Email: info@storrieinstitute.com  IG: https://www.instagram.com/storrie.institute/  FB: https://www.facebook.com/Storrie-Institute-104893301977544  Join our Facebook community  https://www.facebook.com/groups/functionalmedicinebusinesscoaching

Here's a given  - in order for things to run smoothly in your practice, you NEED to have systems in place. But they don't have to be overly complicated in order to work really, REALLY well. So well, in fact, that the business can actually run smoothly without you. (Helllooo, real vacation time

A Whole-food and plant-based (WFPB) dietary pattern can positively impact our health and wellness. Robust scientific evidence supports the benefits of a WFPB nutrition due to the numerous fiber, anti-oxidant, polyphenol, and anti-inflammatory properties. The S.A.D (SAD AMERICAN DIET) is loaded with a high amount of salt, sugar, unhealthy oils, and additives, leading to multiple lifestyle-related chronic diseases within our communities. According to recent studies, only 3% of the population is getting the minimum fiber requirement of 25 grams for women and 38 grams for men. And yes, if you were wondering, there is no FIBER IN ANIMAL PRODUCTS. IT IS ONLY FOUND IN PLANTS. I am overjoyed to have the beautiful Dr. Edelita Jamis, Founder of the Lifestyle and Wellness Practice, join me on the LIVING AT YOUR FINEST PODCAST to discuss✨ The benefit of a plant-based diet.✨ How to get started with the right mindset.✨ What are the barriers and solutions?Connect with Dr. Jamis:https://linktr.ee/letedelitaConnect with Dr. Jamis:https://linktr.ee/letedelitaCan you think of someone who may benefit from this episode? Please share it with them. They will thank you later.Cheers to Thriving Daily to Eating a Whole Food Plant-Based Diet.

Last week we touched on the first few things you need to do before creating (or rebooting) your wellness practice.