Go To Work Fitness Podcast

Evan our Host has dropped his 1st New Album in 17 years.. In this special episode, we breakdown the perfect storm that this album that was never supposed to happen. Stories of physical and mental health battles, relationship problems and Betrayal, and the never ending struggle to be heard and loved. This is going to be an episode worth your time --- Support this podcast: https://podcasters.spotify.com/pod/show/gtwfitness/support

In this final episode of the GTW Podcast, we go in!! We talk the Trump Harris Debate, and what the current political landscape means. plus, Evan speaks on mental health, his battle with TTP, and how his struggles have effected his relationships and life. a very passionate, emotional episode! No matter what, always remember to Eat Healthy, Speak Healthy, Live Healthy! --- Support this podcast: https://podcasters.spotify.com/pod/show/gtwfitness/support

We are back with another fun Episode!! From identifying the moment we took Workouts Seriously. To NBA star Ja Morants gun troubles which threatens his career. To Evans thoughts after playing the most recent build of Street Fighter 6. It's All here!! Eat, Speak, Live Healthy!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/gtwfitness/support

It's Go Time

It's Go Time!! This Episode highlights the subject the importance of Mental Health.. From the benefits of routines, to the causes of use and detriment of drugs like Lean. We also talk about the importance of confronting fears and self doubt. And the story of how a simple Ear Piercing, made Evan confront those things.. It's all here!! Eat Healthy, Speak Healthy, Live Healthy

It's Go Time!! This Episode is pretty crazy. Evan details a chaotic battle with TTP, Dr Negligence, and almost bleeding out as a result. This is the first time these stories will be told. We are also reviewing Ant Man and The Wasp, and Chris Rocks New Comedy Special!! Lots to Entertain You!! Eat Healthy, Speak Healthy, Live Healthy!! --- Support this podcast: https://podcasters.spotify.com/pod/show/gtwfitness/support

This Episode will be GREAT. We talk the hype around Valentines Day, the Tyree Nicholls Tragedy, and the upcoming slate of DC Movies and Shows. It's all here plus more!! Eat, Speak, Live Healthy

We are back at it!! This Episode, Evan and Joaquin talk about Evans recent health scare. We talk about the Rare Fatal Blood Disorder called TTP, the risks of the disease, and how Evans Healthy lifestyle saved his life! It's all here, plus much more

We couldn't let the holidays pass without a New Episode!! And we are bringing the Holiday cheer. Evan and Joaquin Talk Top 5 Christmas Movies and Songs, Gifts and moments we remember growing up, and so much more fun stuff. If you are needing some Good Energy This Christmas, this Episode will do it

The Holiday season can be a tough one. Extended work hours, increased stress, and more are culprits. Evan and Joaquin break down tips to make sure you keep yourself thriving, and happy during this season. Plus, we have reviews of the Wakanda Forever film, and The God Of War: Ragnarok game!! All Here!! Eat, Speak, Live Healthy!! #GoToWork --- Support this podcast: https://anchor.fm/gtwfitness/support

This Episode is a deep dive into the Hip Hop Culture. We honor Takeoff of the Migos, identify issues that plague the rap genre, and what can be done to change it. We also talk about balancing healthy habits with enjoying Holiday food. It's All Here!! Let's Go!! Eat, Speak, Live Healthy

We're Back At It!! This time we are talking about how to get started in the gym, from a beginners standpoint. We also talk the challenges of a new school year, and much much more. A fun episode indeed, so Let's Go!! Eat Healthy, Speak Healthy, Live Healthy!! #GoToWork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gtwfitness/support

We're Celebrating the Hosts Life Day on this Episode!!! Evan reflects on his life so far, and what he wants to accomplish in the future. On the Culture side, we talk everything from how Healthy Thinking equals Healthy Living, the Kelis vs Beyonce stuff, Artist Rights, and my take on Marijuana and the industry today. What are you waiting for?? Hop on and listen!! Eat Healthy, Speak Healthy, Live Healthy!!! #GoToWork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gtwfitness/support

This Episode is going to be great!!! We talk about, and give our honest score on the New Jordan Peele Thriller "NOPE"... We also talk about not letting others opinions effect your love for self, and too many other things to name!! It's All Here!! Eat Healthy, Speak Healthy, Live Healthy

This one's going to be good. We finally get to cover the topic of Roe V Wade. Evan and Joaquin talk the implications for women, our views and roles as men in the situation, and what the future holds. We also talk the roles both political parties play in the countries current state. On a lighter note, we dissect Omarion vs Mario Verzuz, talk video games, and much much more.. Eat Healthy, Speak Healthy, Live Healthy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gtwfitness/support

This Episode is all about self love, and taking control of your life. This thing called life only goes as far as we take it. So it's up to us to live ourselves enough to take things to the next level

Staying Hungry is quite the popular term or catch phrase.. But what does that truly mean?? How do we stay motivated, through all the hardships and setbacks?? And how do we not only apply this to fitness, but life overall as well?? Evan Francis and Joaquin Xavier dive into this intriguing topic. Plus, We talk the Warriors, Review The New Dr Strange movie, Talk Music and More!!! Eat Healthy, Speak Healthy, Live Healthy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gtwfitness/support

In This Episode, we deep dive into self confidence and balance. We all know that work, friends and fam are important. But, we should never be able to forget about how important we are to our own equations in life. That, the Warriors, Music, and Sooooooo much more in this hella fun episode!! Eat Healthy, Speak Healthy, Live Healthy!! #GoToWork --- Support this podcast: https://anchor.fm/gtwfitness/support

We're back!! And better than ever!! Fitness Guru Evan LG Francis and Voice Party Podcast Co Host Joaquin Xavier link back up. Since it's been a while, let's catch up and see how things have changed. We talk everything from health, adapting to circumstances, Golden State Warriors, hopes for community unity and Sooooooo Much more.. Welcome to Season 2!! Let's have some fun!! Eat Healthy, Speak Healthy, Live Healthy!!! #GoToWork --- Support this podcast: https://anchor.fm/gtwfitness/support

This Episode is going to be awesome!! I have my Big Sis Tasha coming by the show. We talk everything from our experiences coming up, acting, comedy, motherhood, family and much much more

New Age Kings and Queens of Rich City Ca unite in this dope interview. I sit down with the " So Richmond Ca Queen", Ms. Mayra Dayann.. We talk everything from coming up in our City, starting and growing her organization, "So Richmond CA", taking respect as a female in the game, future plans and much, much more.. This was another great conversation. Enjoy!! Eat Healthy, Speak Healthy, Live Healthy

It's Go Time

It's Go Time

It's Go Time

It's Go Time

It's Go Time

We are back.. And this episode is another great one. This time we hang out with Resident Richmond, CA Country Artist Jake Wilson. We go in about his upbringing, upcoming Album, politics and the state of the country, our favorite artists and genres, and a ton more. It just shows how great and diverse our scene truly is. We are back and this is just the beginning!! Eat Healthy, Speak Healthy, Live Healthy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gtwfitness/support

Today we have a special guest. Just before election season kicks off, we had an excellent conversation with Richmond CA City Councilman Melvin Willis ... This was a very thorough and honest interview. We talked everything from His History and getting into local politics, to Police Brutality, Black on Black Crime, and the upcoming election season. Even covered the importance of Black and Brown Unity in our city, plus the younger generations distrust of the system and current politicians. And of course, Gaming. So much covered. One of my fave interviews period!! And it may be one of yours

Todays episode will be a Pro Wrestling fans dream

This weeks Go To Work Fitness Podcast will be a big one.. I have a sit down with one of Richmond, CA's most prolific names. Activist, Soulful Softball Sunday creator, and son of a Black Panther, Rodney Alamo Brown will appear on this Episode

The GTW Podcast is jumping into music!! And it's only natural we have Richmond, Ca's hottest up and coming band 2MorrowsJune on first

This Go To Work Fitness Podcast episode will be a very special one.. Not only will we have our first Official Guest, but she's one of the baddest ladies I've ever encountered. From getting countless people in shape as a Personal Trainer, to taking up the fight for her brother who was tragically murdered by police in WoodLand, Ca. Since then, she has supported and given voices to countless victims of the same circumstance. And she will continue to go NATIONWIDE this Summer to continue her mission.. Not to mention being a mom of 2. She does it all

After learning of some contreversial news corcerning a pension for George Floyds murderer, this episode becomes real. Topics from Police Brutality, Economic Inequality, the importance of Black and Brown Unity, and the need for new, young Leadership in developing communities and organizations are all covered.. And so much more.. Evan, JD, and Joaquin each bring their own perspectives s young Black and Brown Men.. Eat Healthy, Speak Healthy, Live Healthy!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gtwfitness/support

This Official First Episode pulls no punches!! Join Hosts Evan LG Francis, and "The Voice Party's" Joaquin Xavier, and JD Arandia for this

Join Evan and JD as they conclude the origin story of Go To Work Fitness. Also a detailed explanation of what this PodCast is, and what we hope to accomplish, and the adventures to come!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gtwfitness/support

Join Host and Personal Trainer Evan Francis, as well as The Voice Party Podcast Host and Comedian JD Arandia in the very first episode. Together the navigate the crazy Origin story of how the Richmond CA native overcame adversity to not only get in great shape, but to do great things. From Near Death Street Stories, to dabbling in the rap game, to experiencing homelessness. It's all covered here!! Eat Healthy, Speak Healthy, Live Healthy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gtwfitness/support