Podcasts about afro latina

Sometimes you're stuck for a season. Sometimes it's a few months. For me, it was an entire year. All during 2024, I felt like I had a little rain cloud following me around. It affected my work, my life, and my creativity. And after reading some of the survey answers I got back, I realized that a lot of you were going through the exact same thing. I was able to get myself out of that weird funk I was in, so I wanted to help you guys do the same. That weird funk is survival mode, and it can happen at any time. Whether you're fighting with a loved one, having a hard time at work, or even just seeing what's going on in this country. It's upsetting, and it stops your creative energy from flowing. So how do we reconnect with ourselves and get back into that creative energy? In this week's episode, we're talking about the real reason you're not taking action and how to finally start. Life is gonna get you down; what matters is that you get back up. Listen to this week's episode to learn mindful strategies on how to reconnect with yourself, how to tap into your creative energy, and how to manifest from a place of abundance rather than in survival mode. Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the FREE webinar, Make 2026 Your Main-Character Year, here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here! Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.

Foods of the African Diaspora Presented by Rahim Muhammad and Magic Johnson, Mahari restaurant, Chicago's Hyde Park America offers a melting pot of cuisines, with the foods from such countries as Mexico, Italy, France and China becoming as familiar to us as apple pie. But there's an entire continent, Africa, where most of us have not explored its vast cuisine, let alone the cuisine of the African diaspora. Do join us as principals from the recently opened Mahari restaurant in Hyde Park talk about their culinary creations that pay homage to the diverse culture that has shaped their heritage; Mahari Chef Rahim Muhammad and special events coordinator Magic Johnson will take us on a culinary journey that celebrates the diverse traditions and foods of the African diaspora. They will weave together the flavors and traditions from Africa, the Caribbean, creole, Afro-Latina, and soul food cuisines to the comfort foods of the American South; Bios: Rahim Muhammad, executive chef, is a third-generation chef. Born in Chicago and raised in Baton Rouge, Louisiana, Chef “Rah” graduated from Chicago's Le Cordon Bleu College of Culinary Arts and launched his career as an apprentice to Chef Art Smith at Table 52. Magic Johnson is Director of Community and Culture at Mahari. *** Wednesday, August 27, 2025 *** Recorded via Zoom on CONNECT WITH CULINARY HISTORIANS OF CHICAGO ✔ MEMBERSHIP https://culinaryhistorians.org/membership/ ✔ EMAIL LIST http://culinaryhistorians.org/join-our-email-list/ ✔ S U B S C R I B E https://www.youtube.com/channel/UC6Y0-9lTi1-JYu22Bt4_-9w ✔ F A C E B O O K https://www.facebook.com/CulinaryHistoriansOfChicago ✔ PODCAST 2008 to Present https://culinaryhistorians.org/podcasts/ By Presenter https://culinaryhistorians.org/podcasts-by-presenter/ ✔ YOUTUBE https://www.youtube.com/channel/UC6Y0-9lTi1-JYu22Bt4_-9w ✔ W E B S I T E https://www.CulinaryHistorians.org

Many people say business isn't personal, but for Vanessa Santos, nothing could be further from the truth. To her, everything is a transaction, whether it's a personal connection or a business deal. When she became CEO and Partner of #WeAllGrow Latina, Vanessa made it a point to live by that philosophy by engaging in meaningful exchanges of spirit, profit, and energy.Today, we're exploring how she intentionally balances purpose and profit and how she and her business partner, founder Ana Flores, led through the company's sale earlier this year. (Special thanks to our peer, Giovanna González, for recommending the Locatora Radio interview that inspired this conversation.)Vanessa Santos is a conscious business architect, keynote speaker, investor, and trusted advisor who has scaled and exited 8-figure businesses. As the former CEO & Partner of #WeAllGrow Latina (acquired in 2025), she helped propel the platform into the most recognized community for Latinas in the U.S., and over its 14-year history, channeled more than $20 million into the Latina economy while creating 30,000+ professional pathways for Latina changemakers and entrepreneurs.With two decades of experience leading global expansions, architecting award-winning campaigns, and driving cultural impact, Vanessa is known for her candid perspective on what it really takes to succeed as a woman of color in business. Her work interweaves well-being and leadership, guiding founders and executives to scale without losing themselves in the process.Today, she writes Letters from the In-Between while building her next venture from a place of consciousness and clarity. She continues to advise and speak to global audiences about conscious leadership, sustainable scaling, and the future of women founders in business.In this week's episode, Vanessa Santos shares why she views money as energy and how she made the best decision she could with her partner when selling #WeAllGrow Latina. Vanessa's view of money and community is not based on anything performative. Instead, she views it as an intelligent long-term strategy, a strategy that has benefited her both in the corporate world and as a partner in a new company. Her mission to be effective and alchemize money into opportunities has led her to invest in successful, conscious companies. Tune in to hear how Vanessa honors both people and profit in her business practices and how she's managing her era of being in between.Follow Vanessa on Instagram @vanessasantosfein and on her LinkedIn. Follow #WeAllGrow Latina on Instagram @weallgrowlatina and inside their membership. Follow Moneda Moves on Instagram: @MonedaMovesFollow your host Lyanne Alfaro on Instagram: @LyanneAlfaroMain podcast theme song from Premium Beat. Our music is from Epidemic Sound.Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Your perfectionism is holding you back - in more ways than one. You don't need another degree or the latest and greatest camera to get started. Waiting for the right set of circumstances is just you letting fear take over your life again, and if you want to manifest your goals, we have to do the work to overcome that fear.    Perfectionism is nothing more than fear of not being good enough. Perfectionism is us trying to control the outcome of any given scenario. We are trying to prove ourselves, and because we are trying to prove ourselves, rather than believing that we are already worthy, we are tying our worthiness to the success of this goal. That isn't going to get us anywhere. To manifest our dream lives, we need to overcome perfectionism.    In this week's episode, we're talking about the #1 strategy to help you overcome perfectionism and manifest your goals. Manifesting from a place of fear isn't going to give you the results you want. So in this episode, we're going to work through a few different scenarios with the best strategy you can use to overcome that habit of perfectionism.  Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the FREE webinar, Make 2026 Your Main-Character Year, here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here!   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Vanessa Ogaldez, LAMFTSPECIALTIES:TraumaCouples CommunicationIdentity/Self Acceptancehttps://www.dcctherapy.com/vanessa-ogaldez-lamftFrom Her website: Maybe you have said something like, “What else can I do?” and it is possible you feel stuck or heartbroken because you can't seem to connect with your partner as you want or used to. Whether or not you're in a relationship and you have experienced trauma, hurtful arguments, or life changes that have brought on disconnection in your relationships, there is a sense of loss and heartache. You may find yourself in “robot mode” just going through your daily tasks, causing you to eventually disconnect from others, only to continue the cycle of miscommunication and loneliness. Perhaps you feel misunderstood, and you compensate by being helpful to everyone else while you yearn for true intimacy and friendships. Sometimes you feel there are so many experiences that have contributed to your pain and suffering that you don't know where to start. There are Cultural norms you may feel that not everyone can understand and therapy is not one of those Cultural norms. I believe therapy can be a place of safety, healing, and self-discovery. As a therapist, my focus is to support you and your goals in life and relationships. I am committed to you building deep communications, connections and feeling secure in the ability to share your emotions.Danielle (00:06):Good morning. I just had the privilege and honor of interviewing my colleague, another therapist and mental health counselor in Chicago, Vanessa Les, and she is located right in the midst of Chicago with an eye and a view out of her office towards what's happening with ICE and immigration raids. I want to encourage you to listen into this episode of the Arise Podcast, firsthand witness accounts and what is it actually like to try to engage in a healing process when the trauma may be committed right before someone comes in the office. We know that's a possibility and right after they leave the office, not suggesting that it's right outside the door, but essentially that the world in which we are living is not as hopeful and as Mary as we would like to think, I am sad and deeply disturbed and also very hopeful that we share this power inside of ourselves.(01:10):It's based on nonviolence and care and love for neighbor, and that is why Vanessa and I connected. It's not because we're neighbors in the sense of I live next door to her in Chicago and she lives next door to me in Washington. We're neighbors because as Latinas in this world, we have a sense of great solidarity in this fight for ourselves, for our families, for our clients, to live in a world where there's freedom, expression, liberation, and a movement towards justice and away from systems and oppression that want to literally drag us into the pit of hell. We're here to say no. We're here to stand beside one another in solidarity and do that together. I hope you join us in this conversation and I hope you find your way to jump in and offer your actual physical resources, whether it's money, whether it's walking, whether it's calling a friend, whether it's paying for someone's mental health therapy, whether it's sharing a meal with someone, sharing a coffee with someone. All these things, they're just different kinds of things that we can do, and that's not an exhaustive list.(02:28):I love my neighbor. I even want to talk to the people that don't agree with me, and I believe Vanessa feels the same way. And so this episode means a lot to me. It's very important that we pay attention to what's happening and we ground ourselves in the reality and the experiences of black and brown bodies, and we don't attempt to make them prove over and over and over what we can actually see and investigate with our own eyes. Join in. Hey, welcome Vanessa. I've only met you once in person and we follow each other online, but part of the instigation for the conversation is a conversation about what is reality. So there's so many messages being thrown at us, so many things happening in the world regarding immigration, law enforcement, even mental health fields, and I've just been having conversations with different community members and activists and finding out how do you find yourself in reality what's happening. I just first would love to hear who you are, where you're at, where you're coming from, and then we can go from there.Vanessa (03:41):Okay. Well, my name is Vanessa Valez. I'm a licensed marriage and family therapist. Before becoming a therapist five years ago through my license, I worked in nonprofit for over 20 years, working with families and community and addressing what is the need and what is the problem and how can we all get together. Been involved with different movements and nonprofit organizations focusing on the community in Humbolt Park and Logan Square in the inner city of Chicago. My parents are longtime activists and they've been instrumental in teaching me how to work in community and be part of community and to be empathetic and thoughtful and caring and feeling like what happens to me happens to us and what happens to us happens to me. So that's kind of the values that I come from and have always felt that were true. I'm a mom of three and my husband and I have been together for 29 years, so since we were teenagers.Thank you. But yeah, so that's a lot of just in general who I am and culturally, I come from an Afro Latina culture. I am a Puerto Rican born here, well born in New York where my family was from and they migrated from Puerto Rico, my grandparents did. And in our culture, we are African, we are indigenous, and my dad is Puerto Rican and Native American. So there's a lot in here that I am a hundred percent all of it. So I think that's the view and experience that I come from is knowing who I am and my ancestors who are very important to me.Danielle (06:04):I mean, that encompasses so much of what I think the battle is over who gets to be American and who doesn't. Right? Yeah, definitely. From your position in your job and you're in Chicago right on the ground, I think a lot of people are wondering what's really happening? What are you seeing? What's true? Can you speak to that a little bit?Vanessa (06:32):Yeah. What's really happening here is, I don't know, it's like what's really happening here? People are really scared. People are really scared. Families that are black and brown, families that are in low income situations, families that have visas, families that have green cards, families that are undocumented, all of us are really scared and concerned, and the reason is because we feel that there is power being taken from us without any kind of accountability. So I see my friends and family saying ICE is in our neighborhood, and I mean a block away from where I live, ICE is in our neighborhood, in our schools. We have to watch out. ICE is in front of our church or ICE is patrolling our neighborhood, and we have to all come together and start throwing whistles and we have to know what it is that we're supposed to do if we get interact, if we interact with ice or any kind of federal agent, which is just in itself disturbing, and we're supposed to just get up in our day and send our kids to school, and we're supposed to go to work and do the things that we're supposed to do.(08:07):So it's traumatic. This is a trauma that we are going through, and I think that it only triggers the traumas that a lot of us, black and brown people and community have been trying to get the world to listen and recognize this isn't new for us. It's just now very aggressive and very violent and going backwards instead of forward.(08:39):I think that's how I would describe what is really happening in Chicago. On the other side, I think there's this other place of, I'm kind of really proud of a lot of our people where I think it is understandable to say, you know what? It's not me or mine, or I got my papers all together, so that's really unfortunate, but it's not something that's happening in front of me. I could understand that there are some of some people who feel that way because it does feel like a survival situation. I think though there are others who are saying, no, what happens to you is happening to me too, I'm going to keep accountable to my power. And there's a lot of allies out there. There are a lot of people who are moving and saying, I'm afraid, but I'm still going to act in my fear.(09:37):And I think that's really brave. So in that way, I feel like there's this movement of bravery and a movement of we've had enough and we're going to reinvent what it is that is our response. It's not this or that. It's not extreme to extreme, but I'm going to do it in the way that I feel is right and that I feel that it's good for me to do and I can be truthful in that. And so today I'm really proud because my kids are going to be protesting and walking out of their school and I'm super, super proud and I was like, send pictures because I'm so proud of them. And so someone could say, is that doing anything? I'm like, hell yeah, doing something. It's doing something. The kids are saying, what power do we have? Not much, but whatever I have, I'm going to put that out there and I'm going to be brave and do it.(10:34):And it's important for us to support them. I feel their school does a really good job of supporting them and guiding them through this and letting us parents know, Hey, talk to your kids about this shadow to Belmont Intrinsic Charter School. But they really are doing something. And I find that in a lot of the schools around Chicago, around the Hermosa, Logan Square, Humbold Park area where I live in Humboldt Park, I find that a lot of the schools are stepping up and saying, we are on the community side of taking care of our kids and what's best for our families. So there's that happening and I want to make sure to give that. We have to see that too.Danielle (11:15):One thing you really said at the beginning really struck me. You said power without accountability. And two things I think of you see a truck, you see a law enforcement person acting without accountability. Not only does that affect you in the moment and that trauma particularly maybe even chase you, but I think it activates all the other sense and remembrances of when you didn't have power and there was no accountability. So I thought of that, but I also thought of the people perpetrating these crimes and the way it's reinforcing for inside their own body that they can do whatever they want and not have to pay attention to their own soul, not have to pay attention to their own humanity. And there's something extremely dehumanizing about repeating and repeating and normalizing that for them too. So I was, those are the two things that kind of struck me at the beginning of what you said.Vanessa (12:14):Yeah, I think what you're saying right now is I think the shock factor of it all of how could you do this and do these things and say these things and not only feel that there won't be any accountability, and I think all of us are kind of going like, who's going to keep this accountable? But I think also, how can you do that and feel okay about it? And so I think about the president that just is, I think a person who I will always shock me all the things that he's doing and saying, it shocks me and I'm glad it shocks me. It should never be normal, and I think that's important. I think sometimes with a lot of supporters of his, there's this normalcy of that's just him. He's just really meaning what he's saying or he's just kind of blunt and I like that about him. That should never be normalized. So that's shocking that you can do that. He can do that and it not be held accountable to the extent that it should be. And then for there to be this huge impact on the rest of us that he's supposed to be supporting, he's supposed to be protecting and looking out for, and then it's permissible, then it's almost supported. It's okay. This is a point of view that other people are like, I'm in supportive.(13:47):I think that sounds evil. It sounds just evil and really hard to contend with,Danielle (13:58):Which actually makes what the students do to walk out of their schools so much so profoundly resistant, so profoundly different. Walking itself is not violent kids themselves against man and masks fully. I've seen the pictures and I'm assuming they're true, fully geared up weapons at their side, tear gas, all this, and you just have kids walking. Just the stark contrast in the way they're expressing their humanity,Vanessa (14:30):Right? Yes. I think, yeah, I see that too, and I think it's shocking and to not recognize that, I think that's shocking for me when people don't recognize that what is going on with I think the cognitive process, what is going on with people in society, in American society where they look at children or people walking and they demonize it, but then they see the things and hear the things that this administration is doing and that they're seeing the things that our military is being forced to do and seeing the things that are happening with ice agents and they don't feel like there's anything wrong with it. That's just something that I'm trying to grapple with. I don't. I see it and you see it. Well, it is kind of like I don't know what to do with it.Danielle (15:34):So what do you do then when you hear what happens in your own body when you hear, oh, there's ice agents at my kid's school or we're things are on lockdown. What even happens for you in your body?Vanessa (15:48):I think what happens for me is what probably a lot of people are experiencing, which is immediate fear, immediate sorrow, immediate. I think I froze a few times thinking about it when it started happening here in Chicago more so I have a 17-year-old little brown boy, and we're tall people, so he is a big guy. He might look like a man. He is six something, six three maybe, but this is my little boy, this is my baby, and I have to send him out there every day immediately after feeling the shock and the sorrow of there's so many people in our generations. I could think of my parents, I could think of my grandparents that have fought so that my son can be in a better place and I feel like we're reverting. And so now he's going to experience something that I never want him to experience. And I feel like my husband and I have done a really great job of trying to prepare him for life with the fact that people are going to, some of them are going to see him in a different way or treat him in a different way. This is so different. The risk is so much greater because it's permissible now,(17:19):And so shock a freeze, and then I feel like life and vision for the future has halted for everybody here.(17:29):We can't have the conversation of where are we going? What is the vision of the future and how can I grow as a person? We're trying to just say, how can I get from A to Z today without getting stopped, without disappearing, without the fear completely changing my brain and changing my nervous system, and how can I find joy today? That is the big thing right now. So immediately there's this negative effect of this experience, and then there is the how can we recover and how can we stay safe? That's the big next step for us is I think people mentioned the word resilience and I feel like more people are very resilient and have historically been resilient, but it's become this four letter word. I don't want to be resilient anymore. I want to thrive. And I feel like that for my people. My community is like, why do we have to feel like we, our existence has to be surviving and this what's happening now with immigration and it's more than immigration. We know that it's not about just, oh, let's get the criminals. We know that this is targeted. There's proof out there, and the fact that we have to keep on bringing the proof up, it makes no sense. It just means if you don't believe it, then you've made a decision that you're not going to believe it. So it doesn't matter if we repeat it or not. It doesn't matter if you're right there and see it. So the fact that we have to even do the put out the energy of trying to get this message out and get people to be aware of it(19:24):Is a lot of energy on top of the fact that we're trying to survive this and there's no thriving right now. And that's the truth.Danielle (19:38):And the fact that people can say, oh, well, that's Chicago, that's not here, or that's Portland, that's not here. And the truth is it's here under the surface, the same hate, the same bigotry, the same racism, the same extreme violence. You can feel it bubbling under the surface. And we've had our own experiences here in town with that. I think. I know they've shut off funding for Pell grants.And I know that's happened. It happened to my family. So you even feel the squeeze. You feel the squeeze of you may get arrest. I've had the same talk with my very brown, curly hair, dark sun. I'm like, you can't make the mistakes other kids make. You can't walk in this place. You can't show up in this way. This is not a time where you can be you everywhere you go. You have to be careful.Vanessa (20:38):I think that's the big thing about our neighborhoods is that's the one place that maybe we could do that. That's the one place I could put my loud music on. That's the one place I could put my flags up. My Puerto Rican flags up and this is the one place that we could be. So for that to now be taken from us is a violence.Danielle (21:01):Yeah, it is a violence. I think the fact, I love that you said at the very beginning you said this, I was raised to think of what happens to me is happening to you. What happens to you is happening to me. What happens to them is happening to me and this idea of collective, but we live in a society that is forced separation, that wants to think of it separate. What enables you to stay connected to the people that love you and that are in your community? What inside of you drives that connection? What keeps you moving? I know you're not thriving, but what keeps youVanessa (21:37):Surviving? That's a good question. What keeps us surviving is I think it's honestly, I'll be really honest. It's the knowledge that I feel like I'm worth it.(21:53):I'm worth it. And I've done the work to get there. I've done the work to know my healing and to know my worth and to know my value. And in that, I feel like then I can make it My, and I have made it. My duty to do that for others is to say, you are worth it. You are so valuable. I need you and I know that you need me. And so I need to be well in order to be there for you. And that's important. I think. I see my kids, and of course they're a big motivator for me of getting up every day and trying to persevere and trying to find happiness with them and monitor their wellbeing and their mental health. And so that's a motivation. But that's me being connected with others. And so then there's family and friends that I'm connected with talking to my New York family all the time, and they're talking to me about what's going on there and them asking them what's going on there. And then we're contending with it. But then, so there's a process of crying about it, process of holding each other's hands and then process of reminding each other, we're not alone(23:12):And then processing another level of, and we can't give up. There's just too much to give up here. And so if it's going to be taken, we're going to take back our power and we're going to make it the narrative of what it's going to be, of how this fight is going to be fought. And that feels motivating. Something to do. There's just so much we've done, so much we've built(23:35):These communities have, I mean, sometimes they show the videos of ice agents and I'm like, wow, behind the scenes of the violence happening, you could see these beautiful murals. And I'm like, that's why we fight. That's why every day we get up, that's why we persevere is because we have been here. It wasn't like we just got here. We've been here and we've been doing the work and we've been building our communities. They are taking what we've grown. They're taking research from these universities. They're taking research from these young students who are out here trying to get more information so that it could better this community. So we've built so much. It's worth it. It's valuable and it's not going to be easily given.Danielle (24:29):Yeah, we have built so much. I mean, whether it's actually physically building the buildings to being involved in our schools and advocating because when we advocate just not for our rights, but in the past when we advocate for rights, I love what Cesar Chavez talks about when you're advocating for yourself, you're advocating for the other person. And so much of our advocacy is so inclusive of other people. And so I do think that there's some underestimation of our power or a lot, and I think that drives the other side mad. Literally insane.Vanessa (25:14):I think so too. I think this Saturdays protest is a big indicator of that. I know. Which you'll see me right there because what are we going to do? I mean, what are the things we can do things and we can do. And I feel like even in the moments when I am in session with a family or if I'm on a conversation with a friend, sometimes I post a lot of just what I see that I think is information that needs to get out there. And I am like somebody's going to see it and go like, oh, I didn't see that on my algorithm. And I get conversations from friends and family of, I need to talk about this. What are your thoughts about it? And I feel like that's a protest of we are going to join together in this experience and remind each other who we are in this moment and in this time. And then in that power, we can then make this narrative what we want it to be. And so it's a lot of work though. It's a lot of work and it's a lot of energy. So then it's a job right now. And I think that's why the word resilience is kind of a four letter word. Can we talk about the after effect? Because the after effect is depleted. There's just, I'm hungry. My nervous system is shot. How do I sleep? How do I eat? How do I take care and sell? soThe(26:54):A lot of work and we got to do it, but it's the truth of it. So both can exist, right? It's like how great and then how hard.Danielle (27:08):I love it that you said it's a job. It is an effing job, literally. It's like take care of your family, take care of yourself, whatever else you got going on. And then also how do you fight for your community? Because that's not something we're just going to stop doing.Literally all these extra work, all this extra work, all this extra job. And it's not like you would stop doing it, but it is extra.What do you think as jumping in back into the mental health field? And I told someone recently, they're like, oh, how's business going? I'm like, what do you mean? How's your client load? And I was like, well, sadly, the government has increased my caseload and the mental distress has actually in my profession, adds work to my plate.And I'm wondering for you what that's like. And it almost feels gross to me. Like someone out there is committing traumas that we all see, I see in the news I'm experiencing with my family, and then people need to come in more to get therapy, which is great. I'm glad we can have that process. But also, it's really gross to say your business has changed because the government is making more trauma on your people,Vanessa (28:29):Right? And I don't know if you experienced this, but I'm also feeling like there's this shift in what the sessions look like and what therapy looks like. Because it's one thing to work on past traumas or one thing to say, let's work on some of the cognitive distortions that these traumas have created and then move into vision and like, okay, well then without that, who are you and what are you and how can you move? And what would be your ideal future that you can work towards that has all halted? That's not available right now. I can't say you're not at risk. What happened to you way back is not something that's happening to you right now that it's not true. I can't tell those who are scientists and going into research, you're fine. You don't have to think about the world ending or your life as you know it ending because the life as people, their livelihoods are ending, have ended abruptly without any accountability, without any protection. It has halted. And a lot of these families I'm working with is we can't go into future that would serve me as let's go into the future. Let's do a vision board that would serve my agenda. But I'm going to be very honest with you, I have to validate the fact that there is a risk. My office is not far from Michigan Avenue. I could see it from here. My window's there, it's right out the window. I have families coming in and going, I'm afraid to come to session(30:25):Because they just grabbed somebody two years ago and no one said anything that was around them. I have no one that I can say in this environment that is going to protect me, but they come anyway because they freaking need it. And so then the sessions are that the sessions are the safe place. The only semblance of safety for them. And that's a big undertaking I think emotionally for us as therapists is how do I sit and this is happening. I don't have an answer for you on how to view this differently. It is what it is. And also this is the only safe place. I need to make sure that you're safe with the awareness. You're going to leave my office and I'm going to sit with that knowledge. So it's so different. I feel it's changed what's happening.Danielle (31:27):Oh man, I just stopped my breath thinking of that. I was consulting with a supervisor. I still meet with supervision and get consult on my cases, and I was talking about quote anxiety, and my supervisor halted me and she's like, that's not anxiety. That's the body actually saying there's a real danger right now. This is not what we talk about in class, what you studied in grad school. This is like of court. That body needs to have that level of panic to actually protect themselves from a real threat right now. And my job isn't to try to take that away.Vanessa (32:04):Right? Right. Yeah. And sometimes before that was our job, right? Of how can I bring the adult online because the child when they were powerless and felt unsafe, went through this thing. Now it's like, no, this adult is very much at risk right now when they leave this room and I have to let them say that right now and let them say whatever it is that they need to say, and I have to address it and recognize what it is that they need. How can I be supportive? It is completely mind blowing how immediate this has changed. And that in itself is also a trauma. There had not been any preparing for, we were not prepared,Danielle (32:57):Vanessa. Then even what is your nervous system? I'm assuming it goes up and it comes down and it goes, what is it like for your own nervous system to have the experience of sitting in your office see shit some bad shit then with the client, that's okay. And then you don't know what's happening. What's happening even for you in your own nervous system if you're willing to share?Vanessa (33:24):Yeah, I'm willing to share. I'm going through it with everybody else. I really am. I'm having my breakdowns and I have my therapist who's amazing and I've increased my sessions with her. My husband and I are trying to figure out how do we hold space and also keep our life going in a positive way. How do we exemplify how to deal with this thing? We're literally writing the book for our kids as we go. But for me, I find it important to let my, I feel like it's my intuition and my gut and my spirit lead more so in my sessions. There have been moments where I find it completely proper to cry with my clients, to let my tears show.(34:34):I find that healing for them to see that I am moved by what they are sharing with me, that they are not wrong to cry. They're not wrong. That this is legitimate. And so for me, that is also healing for me to let my natural disposition of connection and of care below more, and then I need to sleep and then I need to eat as healthy as possible in between sessions, food in my mouth. I need to see beauty. And so sometimes I love to see art especially. So I have a membership to the art museum, a hundred bucks a month, I mean a year. And that's my birthday gift to me every year around March. I'm like, that's for me, that's my present. And I'll go there to see the historical art and go to the Mexican art museum, which is be beautiful. I mean, I love it. And that one, they don't even charge you admission. You give a donation to see the art feels like I am connecting with those who've come before me and that have in the midst of their hardships, they've created and built,(36:06):And then I feel more grounded. But it isn't every day. There are days and I am not well, and I'll be really honest with that. And then I have to tell my beautiful aunt in New York, I'm not doing good today. And then she pours into me and she does that. She'll do that with me too. Hey, I'm the little niece. I ain't doing all right. Then I pour into her. So it's a lot of back and forth. But like I said before, I've done the work. I remember someone, I think it was Sandra, in fact, I think Sandra, she said to me one time, Vanessa sleeping is holy.Like, what? Completely changed my mind. Yeah, you don't have to go into zero. You don't have to get all the way depleted. It's wholly for you to recover. So I'm trying to keep that in mind in the midst of all of this. And I feel like it's done me well. It's done me really good So far. I've been really working hard on it.Danielle (37:19):I just take a big breath because it isn't, I think what you highlight, and that's what's good for people to know is even as therapists, even as leaders in our communities, we have to still do all these little things that are necessary for our bodies to keep moving. You said sleep, eat the first one. Yeah, 1 0 1. And I just remember someone inviting me to do something recently and I was just like, no, I'm busy. But really I just needed to go to bed and that was my busy, just having to put my head down. And that feeling of when I have that feeling like I can put my head down and close my eyes and I know there's no immediate responsibility for me at my house. That's when I feel the day kind of shed a bit, the burden kind of lessens or the heightened activity lessens. Even if something comes up, it's just less in that moment.Vanessa (38:28):Yes, I agree. Yeah, I think those weekends are holy for me. And keeping boundaries around all of this has been helpful. What you're saying, and no thank you. Next, I'll get you next time. And not having to explain, but taking care of yourself. Yeah. So importantDanielle (38:51):Vanessa. So we're out here in Washington, you're over there in Chicago, and there's a lot of folks, I think in different places in this United States and maybe elsewhere that listen and they want to know what can they do to support, what can they do to jump on board? Is there practical things that we can do for folks that have been invaded? Are there ways we can help from here? I'm assuming prayers necessary, but I tell people lately, I'm like, prayer better also be an action or I don't want it. So what in your imagination are the options? And I know they might be infinity, but just from your perspective.Vanessa (39:36):Yeah, what comes to mind I think is pray before you act. Like you just said, for guidance and honestly, calling every nonprofit organization that's within the black and brown community right now and saying, what is it that you need? I think that would be a no-brainer for me. And providing that. So if they're like, we need money. Give that money. We need bodies, we need people, volunteers to do this work, then doing that. And if they need anything that you can provide, then you're doing that. But I think a lot of times we ask the question, what do you need? And that makes the other person have to do work to figure out to help you to get somewhere. And so even though it comes from a very thoughtfulI would say maybe go into your coffers and say, what can I give before you ask the question? Because maybe just offering without even there being a need might be what you just got to do. So go into your coffers and say, what do I have that I can give? What is it that I want to do? How do I want to show up? Asking that question is the first thing to then lead to connecting in action. So I think that that might be my suggestion and moving forward.Danielle (41:05):One thing I was thinking of, if people have spare money, sometimes I think you can go to someone and just pay for their therapy.Vanessa (41:23):Agree. Yeah. Offer free therapy. If you are a licensed therapist in another city, you have colleagues that are in the cities that you want to connect with and maybe saying, can I pay for people that want therapy and may not be able to afford it? Maybe people who their insurance has been cut, or maybe people who have lost income. If there's anybody, please let me know. And I want to send that money to them to pay for that, and they don't have to know who I am. I think that's a beautiful way of community stepping up for each other.Danielle (41:59):The other thing I think of never underestimate the power of cash. And I know it's kind of demonized sometimes, like, oh, you got to give resources. But I find just sending people when you can, 20, 15, 30, 40 bucks of people on the ground, those people that really love and care about their community will put that money to good use. And you don't actually need a receipt on what it went for.So Vanessa, how can people get ahold of you or find out more about you? Do you write? Do you do talks? Tell me.Vanessa (42:39):Yeah, like I said, I am busy, so I want to do all of those things where I'm not doing those things now, but people can contact me through the practice that I work in the website, and that is deeper connections counseling. And my email is vanessa@dcctherapy.com. And in any way that anybody wants to connect with me, they can do that there.  Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Welcome to a brand new era of the Moneda Moves podcast.In 2025, Latinos in the U.S. face palpable changes. From a Supreme Court ruling that enables federal agents to stop suspects based solely on their race, language, or job to immigration policies that create ripple effects on crime, public health, and the education of children from mixed-status families, the ground beneath us is shifting. That's why Moneda Moves is evolving, to meet the moment.We're extending the definition of what capital looks like. On Moneda Moves, we're not just talking about assets and cash anymore; we're talking about capital in all its forms: financial, social, political, and cultural. One of the topics I wanted to explore is how we use our organizing and politics to nurture, protect, and expand the collective power our communities have built. That's why this week I sat down with nonprofit founder and organizer Berto Aguayo.Berto Aguayo is an attorney at K&L Gates and the founder of Increase the Peace Chicago, a nonprofit that empowers youth with the tools and mentorship to become community leaders. From his transformation as a former gang member to an advocate, Berto has helped over 700 young people access employment and civic leadership training, fostering safer and more inclusive environments. He also cofounded the Annual Black and Brown Unity Car Parade, a public celebration of racial healing and pluralism uniting Black and Latino groups.By speaking to Berto, I heard firsthand how Increase the Peace is using social and financial capital to strengthen the Latino community in Chicago. And it doesn't stop there. He's working alongside Black leaders to create a space where we can actually listen to each other and move in alignment.In this week's episode, we break down how Berto and his team are building power that lasts generations. Berto is determined to use his capital to protect Latinos in Chicago because he wants to be the person he needed when he joined a gang at thirteen. Now, he's working on solutions to intercommunity violence and supporting people impacted by ICE raids and deportations. There's so much to learn in this week's episode and so many ways you can take action. Tune in to hear how Berto is using his social and financial capital.Follow Berto on Instagram @berto_aguayo and on his LinkedIn. Follow Increase The Peace Chicago on Instagram @itp_chicago and on their website. Follow Moneda Moves on Instagram: @MonedaMovesFollow your host Lyanne Alfaro on Instagram: @LyanneAlfaroMain podcast theme song from Premium Beat. Our music is from Epidemic Sound.Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Believe it or not, I rarely, if ever, have everything figured out all at once. If one thing is going well, something else is giving me issues. Like, my business is doing great, but my relationship with one of my parents isn't. I'm completing my goal of going to more speaking events, but I haven't completed my goal of owning a home. I feel behind, and even though I know it will all work out, it still feels scary in the moment.    So what can we do after we validate our own feelings? We make a plan and we stick to it. Because our feelings are valid, but we can't let them hold us back.    In this week's episode, we're working on letting go of the timeline. In this episode, I'm going to teach you how to stop feeling behind and start moving forward. This idea of a timeline and the American Dream is not the end-all all be-all of your life. You control your destiny, you know your circumstances, and what you have had to overcome. It's time to stop letting the idea of a timeline control you and time to get moving.  Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the FREE webinar, Make 2026 Your Main-Character Year, here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here!   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

In this episode of The Social Impact Podcast, host Bree Jensen sits down with Aurora Archer, visionary leader, cultural strategist, and Founder and CEO of The Opt-In, a certified B Corporation transforming workplace cultures through equity-centered leadership.Aurora shares her journey as a first-generation Afro-Latina from Texas and Mexico, reflecting on how her upbringing, values, and family shaped her work in advocacy, business, and belonging. Together, Bree and Aurora discuss the power of self-awareness, the importance of rest in sustainable advocacy, and how imagination can guide social change.Aurora also speaks about her role as an advisor for Latinas in Beauty, a nonprofit expanding representation and leadership opportunities for Latina entrepreneurs and executives in the beauty industry.Listen to learn:How to lead with love and integrityWhat it means to “opt in” to your humanityThe power of values, courage, and curiosity in building authentic impactFollow Aurora: LinkedIn Website + Podcast: theopt-in.comSupport the show

In this episode of The Social Impact Podcast, host Bree Jensen sits down with Aurora Archer, visionary leader, cultural strategist, and Founder and CEO of The Opt-In, a certified B Corporation transforming workplace cultures through equity-centered leadership.Aurora shares her journey as a first-generation Afro-Latina from Texas and Mexico, reflecting on how her upbringing, values, and family shaped her work in advocacy, business, and belonging. Together, Bree and Aurora discuss the power of self-awareness, the importance of rest in sustainable advocacy, and how imagination can guide social change.Aurora also speaks about her role as an advisor for Latinas in Beauty, a nonprofit expanding representation and leadership opportunities for Latina entrepreneurs and executives in the beauty industry.Listen to learn:How to lead with love and integrityWhat it means to “opt in” to your humanityThe power of values, courage, and curiosity in building authentic impactFollow Aurora: LinkedIn Website + Podcast: theopt-in.comSupport the show

Welcome to an evolved era of the Moneda Moves podcast. As the environment changes around us and our communities face palpable threats to livelihoods and built wealth, we too are realigning, and you'll notice that our episodes are going to sound a little different moving forward. We are extending the definition of what capital looks like for our community.  Now on the Moneda Moves podcast, we're not just talking about assets and cash, we're talking about capital in all of its forms: financial, social, political, and cultural. We are an incredibly powerful and resilient community. There's no better time to pull all our levers of power to not just survive but continue to thrive in any economy and administration. From entrepreneurs to innovators, we are rewriting what growth looks like. One of the topics we plan to explore on Moneda Moves is how we can support our community with our capital. We as a community have access to capital in our everyday lives. Via supporting value-aligned and good businesses, grants, community funding, and more, businesses can balance accessibility and sustainability. By tapping into these resources, we can support the most vulnerable people in our community. Today, we are highlighting the  Latina Sweat Project, a Chicago-based wellness nonprofit dedicated to making yoga and holistic health accessible to underserved communities. I am also highlighting LSP as I also now sit as board co-chair, as I fully believe in their mission and how health becomes a fundamental pillar to building complete wealth. Margarita Quiñones Peña is the Founder and Executive Director of the Chicago-based nonprofit.. A first-generation Mexican immigrant, Margarita's journey crossing the U.S.-Mexico border as a child shaped her lifelong commitment to equity, healing, and representation. She is also the author of Homecoming: El Viaje a Mi Hogar, a children's book that uplifts the voices of migrant youth. Through Latina Sweat, she creates community-centered yoga classes, yoga teacher trainings, and wellness programs that empower women and families to reclaim their health, culture, and leadership.In this week's episode, Margarita and I discuss how founding the Latina Sweat Project is building holistic wellness for entire communities. By making her classes financially accessible, the most vulnerable people in Chicago neighborhoods can participate in classes ranging from yoga to strength training. The Latina Sweat Project has grown from having to operate pop-up style to finally having its own studio, which launched earlier this fall. They plan to continue providing access to wellness for underserved communities while also growing as a thriving Latina-owned business. Follow Margarita on Instagram @mquino4. Follow The Latina Sweat Project on Instagram @latinasweatproject and on their website. Follow Moneda Moves on Instagram: @MonedaMovesFollow your host Lyanne Alfaro on Instagram: @LyanneAlfaroMain podcast theme song from Premium Beat. Our music is from Epidemic Sound.Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

It's true that the current attacks on our community are dangerous and disorienting. That's the point of them: to confuse us into giving up hope. But the Latino community has always been resilient, and we will rise above this.    There are so many ways we can fight back and protect each other. In fact, there are tons of non-violent actions every single one of us can take right now if we want to. Non-violent action is one way we can pour our strength back into ourselves so that we have each other's backs. I've been thinking long and hard about this, and I've found a few ways you can get involved.    In this week's episode, we're talking about how you can harness your fear and turn it into power. These attacks on our community will not stop us from being the greatest versions of ourselves. We will continue to grow our businesses, support our community, and thrive in every facet of our lives. We can do it, as long as we do it together.  Resources Mentioned: Know Your Rights (Español): ACLU overview + shareable hub. American Civil Liberties Union+1ILRC “Red Card” + two-pager (Español): printable scripts for home/work encounters. NWIRP KYR hub (English/Español): practical guidance and referrals. Current Chicago context: recent Broadview protests/arrests coverage. AP News+1Detention data:  Detention data: TRAC quick facts (shareable and updated regularly) Resilience receipts: Stanford SOLE—decade of data on Latino entrepreneurship growth. Stanford Graduate School of Business Bad Bunny residency impact: economic lift estimates + hospitality data.   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here! Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Did you know that being grateful and being a people pleaser are two different things? It can sometimes feel like they're the same, but being a people pleaser means that you are self-sacrificing for someone else, like your parents, for example. There's no sacrifice in feeling or being grateful. So why does it feel like we can't be good daughters if we're not self-sacrificing?    People pleasing is more prevalent than you think, especially among first-generation Latinas. Our parents sacrificed so much to get us the best opportunities they could, so sometimes it feels selfish to do anything other than what they want. It can also feel like you can never take risks because you don't want to seem ungrateful for everything they've done for you. So how do we break this habit and choose ourselves without hurting our relationships in the process?   In this week's episode, we're sharing a workshop I created for the  Understanding People Pleasing Summit with Cora Rennie. People pleasing is a trap, and it will keep you stuck in a self-made cycle of self-sacrifice for way too long. By talking about it, we can identify these habits within ourselves and take the first steps to break out of that cycle. Join me and hundreds of other listeners as we break the people-pleasing cycle and take aligned action now.    Resources Mentioned: www.theerikacruz.com/guided-visualization   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here! Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Winning the Latina 40 Under 40 award was such a surreal experience, especially when it finally clicked that I had manifested winning this award years ago! This is one of the coolest things I've manifested that I've never shared on the podcast before, so we're going to talk about it today!    This award didn't just fall out of thin air for me. I worked hard to build up my business and my community so that I could be ready to be recognized for the work I was doing. And yes, the universe conspired in ways I had no idea were possible, and for that I am extremely grateful. And, with some aligned action and a healthy amount of manifestation, my wish became my reality.    In this week's episode, I'm going to share the story of how I was nominated for and won the 40 Under 40 and how you can use my manifestation method, too! I use the Magnetic Method framework all the time, and it has brought me so many new and incredible opportunities. And right now, the doors to the Magnetic Mastermind are open, so you have the opportunity to learn more about this method and how my coaching can help you manifest your most amazing life!  Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Book a consultation call for the Magnetic Mastermind here! Join the waitlist for the Courage Driven Latina program here. Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.  

You can use the power of manifestation to create an entirely new life for yourself in just six months. I've had clients attract over $100k in new client contracts, get hired to do speaking engagements all over the world, and manifest paid maternity leave for their new family. And they all did it with my Magnetic CEO Method.    The Magnetic CEO Method training uses manifestation and neuroscience to triple your opportunities without 3x the effort. I've witnessed so many women manifest way beyond their wildest dreams using this method, and it's ushered in an incredibly abundant CEO era for them and their families. And now, I'm going to share this method with you, too!    This week's episode is a free workshop for mission-driven creators and entrepreneurs. The Magnetic CEO Method blends neuroscience-backed manifestation with aligned business strategy - so you can grow your brand, business, and visibility by becoming a magnet for aligned opportunities. Tune in to hear how you can manifest a new era of abundance for your business and listen to the end to take advantage of our limited-time bonus offer!    Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the Magnetic Mastermind here. Join the waitlist for the Courage Driven Latina program here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

LaMikia Castillo is a professor, activist, mom and a KBLA contributor. An Afro Latina born in Inglewood, CA her parents hail from Panama, Central America. https://www.instagram.com/lamikiacastillo/ https://www.instagram.com/diprimaradio/

LaMikia Castillo is a professor, activist, mom and a KBLA contributor. An Afro Latina born in Inglewood, CA her parents hail from Panama, Central America.https://www.instagram.com/lamikiacastillo/ https://www.instagram.com/diprimaradio/

Manifesting is not a linear process, and manifestations fail to show up for a number of reasons. It's frustrating, but it's part of the process, and it doesn't mean you should throw in the towel and give up on your dreams.    You're failing to manifest because you're reacting to what is going on in this moment, rather than believing in what is coming. For example, you're not manifesting making more money because you're freaking out about being unemployed the day after you get laid off. Instead of freaking out, you could be using this moment to go all out on your business, or landing a higher-paying role, or pivoting to the field you've always wanted to be in. You're getting in your own way, so let's fix that, together.     In this week's episode, we're talking about the #1 reason your manifestations fail and how to fix it. Life is always going to throw curveballs at you, and your manifestations are going to test you. How you react to these curveballs and tests is going to determine if you're ready for your manifestations to come true. Having faith in yourself and your manifestations is a skill you'll need to learn and cultivate. Which is why I'm going to help you kick-start your manifesting journey in this week's episode.    Resources Mentioned: EP. 185: The BFF Method: Manifest Anything by Rewiring Your Mind Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “The Magnetic CEO Method,” live on September 15th, here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Texas Representative Linda Garcia has been fighting for our community, both within her state and all over the country. She was one of the brave representatives who fled and basically initiated a strike because of an impending vote to enact racist gerrymandering plans in the state of Texas. In doing so, she and her team were able to buy themselves some time and raise awareness about what's happening in local and federal governments. Our dear friend Linda Garcia has called us to action and told us exactly what we can do to help.    Representative Linda Garcia has 17 years of experience in the TV and film industry, helping to build programming for the U.S. Hispanic market at Azteca, Netflix, and Lionsgate. She founded In Luz We Trust, a company dedicated to restructuring negative generational money beliefs to create a positive experience through investing. She recently engaged in a deal with Wells Fargo and People's Self-Help Housing to educate USDA farmworker households for a financial literacy program. Rep. Garcia is a published author of the book Wealth Warrior: 8 Steps for Communities of Color to Conquer the Stock Market. Wealth Warrior received a bronze medal for Best Self-Transformation Book and a silver medal for Best Business. Rep. Garcia's work has been featured on Yahoo Finance, Univision, People En Español, Bloomberg, CNBC, Dallas Morning News, Chicago Tribune, Forbes, Parents Latina, and was a contributor to Time's Next Advisor. Rep. Garcia's achievements have earned her recognition from Latino Leaders Magazine and the City of Los Angeles. She also hosts a weekly podcast, Investies, where she makes complex economic topics accessible and actionable for a broad audience.   In this week's episode, Representative Linda Garcia shares her experience fighting back against the current administration as well as what we can do to help. She explains what gerrymandering is, how it would immediately affect our communities at the local and federal level, and actions you can take to fight back against these attacks on our communities. Now is the time to get involved. We can do this, together.  Resources Mentioned: Investies: Your Weekly Guide to the Stock Market, Investing & Economy Native Land Pod  Latino Vote podcast   Follow Linda on: IG: @linda4texas IG: @itslindagarcia   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “The Magnetic CEO Method” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Some people spend their whole lives affirming the fact that they shouldn't get any more than what they have. They are told to be quiet and be grateful that they have more than their parents, and to forget their own aspirations. They believe what is essentially a lie, a spell to keep you complacent. But it doesn't have to be this way! You can break the spell and get everything you've ever wanted. And to do that, I've invited an author who has broken the spell of unworthiness so many times and given herself the life she's always dreamed of.    Christine Gutierrez, MA, LMHC, is a Latina licensed psychotherapist, self-worth expert, and thought leader. Gutierrez is also the author of the book I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul and the affirmation deck Wisdom Del Alma. Christine has a Bachelor's degree from Fordham University in human behavior and development and a Master's degree from City College of New York in mental health counseling with a focus on prevention and community. Through her work, Christine offers group coaching, corporate wellness, transformational retreats such as her annual Diosa Retreat in Puerto Rico, and soul-based business mentorship in her annual Madre Diosa Legacy Council. In addition, Christine is the founder of the forthcoming app DIOSA, a global community where like-hearted women gather to meet soul sisters, gather in circle, and rise together.  She has been featured on the Kelly Clarkson Show, Latina Magazine, Yahoo Health, Ebony, Cosmopolitan for Latinas, Oprah Magazine, Entertainment Online, Telemundo, and others. For more information, head to www.christineg.tv and follow her on Instagram, where she is most active: www.instagram.com/cosmicchristine    In this week's episode, we are breaking the spell of unworthiness that has been holding you back. With help from her brand new book, I Am Worthy, Christine Gutierrez talks about why unworthiness is a lie that you can stop believing in. So many of us have been walking around believing lies that were created to keep us quiet and small, when in reality, we have always had big dreams. Listen to Christine's episode to learn how to break the unworthiness spell, reject the lie, and start embracing the spell of worthiness. You can have everything you've ever wanted, as long as you believe you are worthy of it. And the most amazing thing is - you already are.    Follow Christine on: IG: @cosmicchristine Website: www.christineg.tv   Purchase I Am Worthy: Break the Spell of Unworthiness, Reclaim Your Divinity, and Unearth Your True Power by Christine Gutierrez here!   Resources Mentioned: EP. 185: The BFF Method: Manifest Anything by Rewiring Your Mind Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “The Magnetic CEO Method” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Manifesting a new life can be difficult if you feel like asking for more means that you're being a greedy person. But there's a difference between being greedy and wanting abundance. Wanting a fulfilling life is natural, and you should be allowed to give it to yourself.    Some of my clients struggle with this block while manifesting. And the more we talk about it, the more we find out that they have been self-sacrificing for most of their lives. They've been playing small when they have the potential and drive to do big things! But instead of using their skills and giving themselves the most amazing life, they've been holding themselves back. It's time we remove that block and manifest everything you've ever wanted.    In this week's episode, we're talking about manifesting as a Latina, or a woman of color, and why it's different for us. We have so many cultural expectations and blocks that we have to work through in order to start receiving our blessings. And in this episode, I'm going to help you work through some of them so that you can start seeing your manifestations come through sooner rather than later.  Resources Mentioned: EP. 185: The BFF Method: Manifest Anything by Rewiring Your Mind Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “The Magnetic CEO Method” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.  

The fear of being seen stops us from going after our dreams. But the fear of being seen as an “influencer” is preventing you from making an impact, which is what you really want to do. Our favorite online personalities make an impact on us. It's time to let go of your fear and build the online business you'll be proud of.    Lissette Calveiro is a Latina entrepreneur, content creator, and business coach for influencers and personal brands navigating the creator economy with intention. As the founder of Influence With Impact®, she leads a creator-first consultancy offering business coaching, talent management, and strategic education to help creators turn influence into income without losing the human behind the brand. With over a decade in the creator economy, Lissette is also a seasoned influencer marketing expert who has managed more than $5 million in brand partnerships across CPG, finance, lifestyle, and tech. She has been featured in Forbes, Business Insider, and Fortune, and is a speaker who brings real talk and real strategy to every stage, including VidCon, Instagram Creator Week, Create and Cultivate, Google HQ, and the White House's first Creator Economy Summit. She is known for bridging the gap between creators and the industry, bringing transparency to monetization, negotiation, and sustainable growth. Offline, you'll find her sipping iced matcha, singing with her daughter, starting another DIY home project, or being loud (on purpose) about the issues that matter to her community.   In this week's episode, Lissette tells us all about how she built her online business with influence and impact. At first, she was afraid of starting her own business. She even once claimed that she's never been a business owner. But she saw a lack of creator advocacy in influencing marketing spaces and wanted to change that. Now she's sharing everything she knows about influencer marketing - including contract details, creator rates, and how to get started as a new creator. Tune in to hear all this and more, now!    Follow Lissette on: IG: @lissettecalv LinkedIn: @Lissette Calveiro Website: https://influencewithimpact.co/    Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for the Courage Driven Latina program here! Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

We can no longer ignore these tough conversations about money. If you're an entrepreneur, an immigrant, or first generation, money is one of the many ways we can protect ourselves and get ahead. With some key changes, we can set ourselves and our community up for greatness. And if we're going to get serious about our money, we need to talk to a professional.    Lyanne Alfaro is an award-winning journalist and storyteller shaping the conversation around technology, business, and entrepreneurship—especially through the lens of Latino impact. With the Latino GDP now at $3.6 trillion, she's passionate about elevating this community's influence via her platform, Moneda Moves, which includes a newsletter and podcast. Her work has been featured in Yahoo! Finance, Remezcla, and on global stages like the United Nations. Lyanne built her reporting career at CNBC, Business Insider, and NBC Latino, where she spotlighted underrepresented founders and helped her team earn the Best in Business Award. At Nasdaq, she hosted flagship shows, launched the company's first podcast, and coached founders on media storytelling. Recognized as an Inspiring Fintech Female in 2020, she also serves on the boards of the National Association of Hispanic Journalists NYC and the Chicago Journalists Association. Based in her hometown of Chicago, she continues to amplify Latino business voices, shaping the future economy.   In this week's episode, we talk about entrepreneurship, immigration &the economic truths we need to talk about. This conversation is incredible because we covered so many topics - the good, the bad, and the action items we need to build ourselves up. Lyanne is a journalist, which means she isn't pulling any punches about the state of the country right now. It's looking rough, but we can't back down. There is so much we can do, and in this week's episode, we're going to cover how we can protect ourselves and use our collective power.  Follow Lyanne on: IG: @lyannealfaro IG: @monedamoves LinkedIn: Lyanne Alfaro Website: https://www.monedamoves.com/  The Moneda Moves Podcast    Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for the Courage Driven Latina program here! Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.   

Join Camille Kauer on this episode of The E-Spot with Camille, as she welcomes the remarkable Afro-Latina journalist Marie Torres, a newsroom leader and managing editor at Spectrum News. With over a decade of experience, Marie shares her journey and insights into leadership, mentorship, and the future of journalism. Discover how her small-town beginnings and early mentorship at just 16 shaped her career. Dive into powerful discussions on mental health, digital media, advocacy for diversity in newsrooms, and the challenges journalists face today. Perfect for anyone passionate about fair reporting and representation in media. Don't miss out on this inspiring conversation!Learn more about Marie Torres, and /or contact her at:https://marietorres.ditracreative.com/

If you've been listening since the beginning of this podcast, then you might recognize this week's guest, Dulce Toscano! She's returning to the podcast to share her brand new business, The School of AI. She left her successful coaching business, deleted all her socials, and started fresh on an idea that she says is going to change the world.    Dulce Toscano is an AI consultant, educator, and the founder of The School of AI. The School of AI helps Coaches, Creatives, and Service Providers integrate AI into their business so that they can earn more, scale faster, and reclaim hours every week. A former business coach and digital nomad, Dulce pivoted to AI after seeing its power to level the playing field for women and first-gen entrepreneurs. Today, her training programs and custom AI solutions turn AI into a strategic partner for content creation, client engagement, and business growth. For Dulce and The School of AI, AI isn't just a productivity hack; it is a pathway to true financial and business freedom.   In this week's episode, Dulce shares why she walked away from her successful coaching business to go all in on AI. She says that AI is the future, and I believe her. I've been a client of hers before, and she taught me how to utilize AI to make my business more efficient where it matters the most. Dulce says that AI is a tool, and the better we can use it, the more successful we'll be. Tune in to find out more about AI and how she reinvented herself in just a few months.  Resources Mentioned: EP. 14: Making Untraditional Choices in the Latinx/e Community with Dulce Toscano Follow Dulce on: IG: @theschoolof_ai Threads: @theschoolof_ai TikTok: @biancaacervantes_ LinkedIn: Dulce Toscano   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for the Courage Driven Latina program here! Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

En NEGRAS, conversamos en profundidad sobre el Día Internacional de la Mujer Afrolatina, Afrocaribeña y de la Diáspora con Ana Irma Rivera Lassén.Mujeres afrodescendientes conversan sobre proyectos, académicos y comunitarios, relacionados a la negritud y la racialización en Puerto Rico. Aprende de los saberes de mujeres afrodescendientes y desaprende mitos que, históricamente, han degradado a las personas visiblemente negras en la nación puertorriqueña. Una producción de Colectivo Ilé ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.colectivoile.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ para Radio Universidad de Puerto Rico. Viernes 3:00 pm a través del 89.7 FM en San Juan, el 88.3 FM en Mayagüez #RADIOUPR #AFRO #GENERO #IUPI #NEGRAS #COMUNIDAD #UPRRP #COLECTIVOILE

Denuncian extorsiones en trámites migratorios en Tapachula Empresas de juguetes en EU sufren por aranceles de TrumpDía Internacional de la Mujer Afrolatina y de la Diáspora: una lucha vigenteMás información en nuestro podcast 

Jackie Jaquez is back for a part 2! We expand on all things women's bodies, the impact of birth control and menstrual products on our hormones, and a deep dive on each of the phases we cycle through in about 28 days. Jackie is a first-gen Mexicana from LA, a certified menstrual nutritional fitness coach, massage therapist, healthy relationships facilitator at CSU Long Beach, and helps women improve their overall health.  Tiffany Leonardo's 14 years of extensive time in the operating room has fueled her passion for teaching and deepened her understanding of stress and its detrimental impact on the body. In this week's episode, Tiffany, Jackie and myself have an in-depth conversation on health, wellness, spirituality and more. Listen to this episode for an incredible conversation and take notes because you're gonna need them!  Keep up with Jackie on her TikTok @thewh0remonalclub and Instagram @jackieejaquez.  Keep up with Tiffany on her website and Instagram.  For all Hella Latin@ updates, follow @hellalatinopodcast on Instagram and connect on LinkedIn. More at odalysjasmine.com. To learn more about your ad choices visit megaphone.fm/adchoices Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's not the job that's holding you back. Sometimes it's you! And that hurts! You'd never think that you'd be holding yourself back. You want to live a better life, so of course, you'd give it to yourself if you had the chance. Right? This week, we're speaking with someone who discovered that she was holding herself back and what she did to course-correct her life.     Bianca Cervantes is the co-founder of Confianza Wealth Management and co-host of the Building Wealth From Scratch podcast. She grew up in her parents' jewelry store in a Latino working-class neighborhood, where she first witnessed the power of small business and community. After relocating to San Diego as a newlywed military spouse, Bianca faced financial stress and identity shifts that sparked her passion for personal finance. She began her career in financial services, later working with high-net-worth clients in wealth management—yet felt called to serve families like her own. After growing her and her husband's assets from $2K to $100K with the help of a financial planner, Bianca left corporate to build Confianza, a firm dedicated to empowering first-time wealth builders. Her mission is to make financial planning accessible, especially for those often overlooked by traditional firms. Bianca now empowers others to take control of their money with real talk, clear strategies, and the belief that you don't need to be rich to start building wealth—you just need a plan and a little confianza.   In this week's episode, we talk to Bianca about why she was holding herself back from her most amazing life. This is a common problem I run into with my clients. They did the big flashy thing that's going to restart their life for the better. But then nothing happens. They changed their lives, but they're not any closer to their goals. Luckily, they sign up for the Courage Driven Latina program and get the guidance they're looking for. Listen to this week's episode to hear how Bianca took aligned action, stayed consistent, and became the CEO she always wanted to be. Follow Bianca on: IG: @Itsbiancaariana IG: @buildingwealthfromscratch TikTok: @biancaacervantes_ LinkedIn: Bianca Cervantes Spotify & Apple: Building Wealth From Scratch  Website: https://www.confianzawealth.com    Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “ The 90-Day Manifestation Path” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

In this powerful episode of the Say Hola Wealth podcast, host Luzy King sits down with Dr. Garcia to explore her journey from an affluent upbringing in the Dominican Republic to navigating identity, career dissatisfaction, and financial empowerment in the U.S. Dr. Garcia shares her decision to live a child-free life—a bold act of self-ownership that challenges societal norms and expectations. Together, they dive into what true wealth means, the importance of personal liberation, and the courage it takes to live life on your own terms. If you've ever questioned the American Dream or wondered how to redefine success for yourself, this conversation is for you.   Episode Highlights:  00:00 Background and Early Life Experiences 02:24 The American Dream and Career Dissatisfaction 10:27 Understanding Money and Financial Education 11:51 Identity as an Afro-Latina in Corporate America 18:16 Choosing a Child-Free Life and Optionality 18:44 The Pressure of Societal Expectations on Parenthood 19:16 Understanding the Child-Free Choice 20:09 Navigating Relationships and Societal Norms 21:55 The Journey to Self-Discovery and Acceptance 24:13 Empowering Others Through Child-Free Wealth 25:28 The Decision to Permanently Choose Child-Free 27:27 Grieving the Loss of Motherhood 28:50 Reclaiming Choices and Breaking Generational Norms 30:32 Personal Growth and Future Aspirations 32:24 Wealth, Liberation, and Self-Connection Connect with Dra.  Garica on Instagram.  Ready to increase your net worth by $20K or more? Join The Say Hola Wealth Academy — our signature program where we help first-gen wealth builders grow their wealth through salary negotiations, career pivots, mindset coaching, and smart investing. ✨ If you're ready to rewrite your money story and step into your financial power, this is for you. Join today at https://sayholawealth.com/academy ✨ Enjoyed this episode? Don't forget to subscribe to the podcast, leave a comment with your biggest takeaway, and share this video with another poderosa Latina ready to launch her dream.

Melissa H. Mwai is an author and illustrator, as well as an award-winning poet. She has penned five nonfiction children's books including THE HISTORY OF JAZZ (DK, 2024). As an neurodiverse Afro-Latina, Melissa is thrilled that her books help ethnically and neurodiverse kids learn more deeply about the world around them. In our delightful interview, we celebrate her recent book, I Can Make a Friend! (I Can Do It, 2) (PAW Prints, April, 2025). Melissa talks about her journey to becoming a published author, and her advice for those wishing to pursue a career writing for the educational children's book market. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Disability Inclusion Required features a conversation with Michael Greer, President and CEO of Arts Fund, and Jen White Johnson, an Afro-Latina artist, activist, designer and educator. They discuss the concept of the "artistry of philanthropy" and how it can be channeled to directly benefit people with disabilities. The guests share their perspectives on the importance of centering disabled voices and experiences in philanthropic work, and highlight several disabled artists and projects that are amplifying issues at the intersection of disability, race, and justice. They also explore how disabled artists are using their creative expressions to challenge ableism, envision a more accessible future, and lead radical movements for social change.Our podcast theme music is by Andre Louis and Precious Perez. Thank you to Recording Artists And Music Professionals With Disabilities (RAMPD) for connecting these talented disabled musicians with the Disability & Philanthropy Forum.

Hear an Afro-Dominican perspective on Sicily, Vienna, Sri Lanka, India, Strasbourg, the Paris Olympics, Mexico & Vietnam.  _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ Elsie Paulino joins Matt in person in New York City for this conversation over a bottle of French wine, and they start talking about the recent WITS Travel Creator Summit that they both attended in NYC.  Elsie then talks about her parents story immigrating to the U.S. from the Dominican Republic and her experience growing up in an immigrant home in the NYC-area.   She reflects on navigating the milieu of Blackness in the U.S. as an Afro-Latina and also the dynamics of anti-Blackness in the DR. Next, she explains how her interest in world travel developed and shares her journey studying abroad in Sicily in high school and Vienna in College. Elsie then shares travel stories from Sri Lanka, India, Vietnam, Strasbourg, and attending the closing ceremony of the 2024 Paris Olympics.  Finally, she talks about falling in love with Mexico and the life-changing experience of attending Dia de Los Muertos in Oaxaca.  FULL SHOW SHOWS INCLUDING DIRECT LINKS TO EVERTHING DISCUSSED ARE AVAILABLE HERE.  ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

In this powerful episode, Dr. Tina Loarte-Rodriguez speaks with nurses Dr. Sabrina Ali Jamal-Eddine and Andrea Dalzell about their personal journeys into nursing and the challenges they faced navigating disability and systemic ableism. Together, they explore how nursing education and healthcare institutions can better support disabled individuals through advocacy, accessibility, and empathy. The conversation also highlights why reframing perceptions of disability is critical to creating a truly inclusive profession. Tune in for an inspiring and eye-opening discussion that challenges what you think you already know about nursing. >>Meet the Disabled Nurses Who Turned Doubt Into PowerJump Ahead to Listen:[00:01:18] Disability justice in nursing education.[00:04:38] Nursing and disability experiences.[00:09:21] Ableism in nursing education.[00:14:11] Pain and dehumanization in nursing.[00:16:46] Accessible spaces in institutions.[00:24:03] Cost of adapting healthcare for inclusivity.[00:25:20] Importance of diverse narratives.Connect with Tina on LinkedInFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Meet Diva Green — a Brooklyn-born Afro-Latina of Panamanian descent, destination storyteller, and founder of I Got Your Black, a platform connecting travelers to Afro-Indigenous communities around the world through culturally immersive experiences. After a personal reckoning with systemic racism, grief, and disillusionment with life in the United States, Diva set out on a global journey that transformed her purpose — and her platform. Through I Got Your Black, she's helping Black travelers move with reverence, not entitlement, and amplifying the stories of communities often erased from the mainstream travel narrative. Also in this episode: How witnessing state violence pushed Diva to use travel as activismThe six transformative months she spent living in an Afro-Mexican townWhat she learned, unlearned, and the powerful lessons she's applying to her life todayHow I Got Your Black evolved into an award-winning platformThe emotional complexity of returning to the U.S. after years abroadWhy she believes the Blaxit movement is powerful — but not without challengesHow to travel and migrate mindfully without replicating patterns of gentrification or extraction…and so much more! Connect with Diva Green: Instagram: https://www.instagram.com/igotyourblack_/ TikTok: https://www.tiktok.com/@igotyourblack  Ready to start charting your own journey abroad? Download our FREE Blaxit Soundtrack & Soul Work Journal — a curated blend of music and guided prompts to help you reflect, dream, and move from decision to departure: https://blackexpatstories.com/soundtrack Rate, Review & Share! If this conversation resonated, please be sure to rate, review, and share this episode with your community. Join the convo on social: Instagram: https://www.instagram.com/blackexpatstories/ TikTok: https://tiktok.com/@blackexpatstories And make sure you're subscribed to our YouTube channel so you can watch every new episode: https://www.youtube.com/@BlackExpatStories

Send us a textLucky #13 is up next on the Club South Mix series. This time we tap in with the perreo club style of DragonnQueen. DRAGONNQUEEN is a fiery force behind the decks, bringing a fusion of Latin rhythms, high-energy club mixes, dance edits, house, baile funk, throwbacks, and hip-hop to every set. A proud Afro-Latina queer femme from Houston, Texas, she has become known for seamlessly blending genres to create an unforgettable dancefloor experience. Despite being a full-time DJ for just over a year, DragonnQueen has already made waves, spinning at numerous high profile events and proving her ability to command any crowd. Specializing in CDJs and Pioneer equipment, she delivers precise, dynamic performances that keep the party alive. Beyond the booth, she is the founder of Venusian Events, curating unique, community-centered experiences, and is a member of Indulge, the powerhouse queer Texas DJ collective pushing boundaries in sound and culture. Known for serving high fashion and unique looks at every event, DragonnQueen brings an undeniable presence that captivates both the ears and the eyes. FOLLOW DRAGONNQUEEN ON SOCIAL MEDIA!https://www.instagram.com/dragonnqueenhttps://www.youtube.com/@dragonnqueenn?si=F7T340MbGNNWiI4jhttps://soundcloud.com/dragonnqueenSupport the showThe South Gots Something to Say!

  In this powerful episode, Dr. Sofia B. Pertuz, a leading workplace culture strategist and expert in diversity, equity, and inclusion (DEI), shares her insightful experiences as an Afro-Latina woman navigating complex professional landscapes. Dr. Pertuz delves into the nuances of her identity, discussing the impact of colorism, intersectionality, and the ongoing struggles for representation. We explore the challenges faced by women of color in toxic work environments, emphasizing the critical importance of mental health, boundary setting, and self-care. Dr. Pertuz provides actionable strategies for career development, fostering supportive networks, and recognizing personal achievements. This conversation is essential for anyone seeking to understand the complexities of DEI, navigate workplace challenges, and cultivate a culture of empowerment. Key topics covered: Afro-Latina identity: understanding the complexities of race, ethnicity, and representation. Workplace DEI: addressing pushback, systemic issues, and the ongoing need for organizational transformation. Colorism & intersectionality: examining the impact of these factors on personal and professional experiences. Toxic work environments: strategies for navigating disrespect, setting boundaries, and creating escape plans. Mental health & self-care: prioritizing well-being, managing burnout, and the importance of rest. Career development: empowering women of color, recognizing achievements, and building supportive networks. Connect with us: Connect with Dr. Sofia B. Pertuz at https://www.linkedin.com/in/sofiabautistapertuz/ and https://www.mainstreaminsight.com/.  Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

On this week's Sustainability Now!, your host, Justin Mog, has booked you a ticket to some insightful and uplifting conversation about exploring the rich culture and history of black communities throughout Latin America. Our studio in the Heyburn Building was brightened and warmed by the presence of Kim Haas, creator and host of the program Afro-Latino Travels with Kim Haas (https://travelswithkimhaas.com/) on PBS. Kim Haas is an international traveler, educator, executive producer, and host. She was hosted here in town from March 2-4 by the University of Louisville, where she spoke on campus for Women History Month and shared her journey documenting the Afro-Latin diaspora and Afro-Latina issues. On today's show, we discuss the origins of the program and why it is so important to highlight Afro-Latino culture in today's world; how the show has been received by audiences in the U.S. and Latin America; social justice and representation in media; challenges Afro-Latino communities have faced in preserving and celebrating their heritage; and sustainable development and ethical tourism the supports local communities and environmental conservation. We'll also get a sneak peek at an upcoming tour to Colombia that Kim is helping organize for the public! As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at http://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at http://appalatin.com

Queridas e queridos ouvintes, é Carnaval! “A maior festa popular do planeta”, como muitos cantam e afirmam, é repleta de significados e possuiu uma longa história em nosso país. São justamente sobre estas histórias que C. A. e Beraba se debruçam neste episódio, indo de norte a sul e de leste a oeste desde os tempos mais primórdios, pois como versou e cantou Chico Buarque “Era uma canção, um só cordão/E uma vontade/De tomar a mão/De cada irmão pela cidade/No carnaval, esperança/Que gente longe viva na lembrança/Que gente triste possa entrar na dança/Que gente grande saiba ser criança” Apoia-se – https://apoia.se/fronteirasnotempo Arte do Episódio: Danilo Pastor Mencionado no Episódio Fronteiras no Tempo #65 História dos Carnavais Fronteiras no Tempo #87 Renascimento Fronteiras no Tempo #20 – Reformas Protestantes Fronteiras no Tempo #33: Inquisição A Voz Suprema do Blues Episódios relacionados Scicast #182: Carnaval Fronteiras no Tempo #51 O Absolutismo Fronteiras no Tempo #7 – Mundo do Trabalho Financiamento Coletivo Existem duas formas de nos apoiar Pix recorrente – chave: fronteirasnotempo@gmail.com Apoia-se – https://apoia.se/fronteirasnotempo INSCREVA-SE PARA PARTICIPAR DO HISTORICIDADE O Historicidade é o programa de entrevistas do Fronteiras no Tempo: um podcast de história. O objetivo principal é realizar divulgação científica na área de ciências humanas, sociais e de estudos interdisciplinares com qualidade. Será um prazer poder compartilhar o seu trabalho com nosso público. Preencha o formulário se tem interesse em participar. Link para inscrição: https://forms.gle/4KMQXTmVLFiTp4iC8 Selo saberes históricos Agora o Fronteiras no Tempo tem o selo saberes históricos. O que é este selo? “O Selo Saberes Históricos é um sinal de reconhecimento atribuído a:● Práticas de divulgação de saberes ou produções de conteúdo histórico ou historiográfico● Realizadas em redes sociais ou mídias digitais, voltadas para públicos mais amplos e diversificados● Comprometidas com valores científicos e éticos.”Saiba mais: https://www.forumsabereshistoricos.com/ Redes Sociais Twitter, Facebook, Youtube, Instagram Contato fronteirasnotempo@gmail.com Como citar esse episódio Fronteiras no Tempo #88 História dos Carnavais no Brasil. Locução Cesar Agenor Fernandes da Silva, Marcelo de Souza Silva e Willian Spengler [S.l.] Portal Deviante, 05/03/2025. Podcast. Disponível em: https://www.deviante.com.br/?p=64607&preview=true Expediente Produção Geral e Hosts: C. A. e Beraba. Recordar é viver: Willian Spengler. Edição e Arte do Episódio: Danilo Pastor (Nativa Multimídia). Material Complementar Livros, capítulos e artigos acadêmicos ANDREWS, George Reid. América Afro-Latina (1800-2000). São Carlos: EDUFSCAR, 2007 BURKE, Peter. Cultura popular na Idade Moderna: Europa 1500-1800. 3ª reimpressão. São Paulo: Cia. Das Letras, 2010. CUNHA, Maria Clementina Pereira (org.). Carnavais e outras f(r)estas: ensaios de história social da cultura. Campinas: Editora da UNICAMP, 2002. DAMATTA, Roberto. Carnavais, Malandros e Heróis: Para uma sociologia do dilema brasileiro. Rio de Janeiro: Editora Rocco, 1979. FERNANDES, Nelson da Nóbrega. Escolas de samba, identidade nacional e o direito à cidade. Scripta Nova: Revista Electrónica de Geografía y Ciencias Sociales, v. 16, 2012. Disponível em: https://revistes.ub.edu/index.php/ScriptaNova/article/view/14845 MAUAD, Ana Maria. Posfácio – O carnaval da História Pública. In: ALMEIDA, Juniele Rabêlo de; MENESES, Sônia (Orgs.). História Pública em debate: patrimônio, educação e mediações do passado. São Paulo: Letra e Voz, 2018, p. 227-235. MUSSA, Alberto; SIMAS, Luiz Antonio. Samba de enredo: história e arte. Civilização Brasileira, 2010. NAPOLITANO, Marcos. Fontes audiovisuais: a história depois do papel. In: PINSKY, Carla Bassanezi (Orgs.). Fontes históricas. 2.ed. São Paulo: Contexto, 2008, p. 235-289. NETTO, Francisco Benjamin de Souza. Festas de loucos e carnavais. Campinas: Editora da UNICAMP, 1999 SOUZA, Yuri Prado Brandão de. Estruturas musicais do samba-enredo. 2018. Tese (Doutorado em Musicologia), São Paulo: Universidade de São Paulo, 2018. Madrinhas e Padrinhos Apoios a partir de 12 de junho de 2024 Alexsandro de Souza Junior, Aline Silva Lima, André Santos, André Trapani, Andréa Gomes da Silva, Andressa Marcelino Cardoso, Augusto Carvalho, Carolina Pereira Lyon, Charles Calisto Souza, Elisnei Menezes de Oliveira, Erick Marlon Fernandes da Silva, Flávio Henrique Dias Saldanha, Gislaine Colman, Iara Grisi, João Ariedi, Klaus Henrique de Oliveira, Manuel Macias, Marlon Fernandes da Silva, Pedro Júnior Coelho da Silva Nunes, Rafael Henrique Silva, Raul Sousa Silva Junior, Renata de Souza Silva, Ricardo Orosco, Rodrigo Mello Campos, Rubens Lima e Willian SpenglerSee omnystudio.com/listener for privacy information.

Queridas e queridos ouvintes, é Carnaval! “A maior festa popular do planeta”, como muitos cantam e afirmam, é repleta de significados e possuiu uma longa história em nosso país. São justamente sobre estas histórias que C. A. e Beraba se debruçam neste episódio, indo de norte a sul e de leste a oeste desde os tempos mais primórdios, pois como versou e cantou Chico Buarque “Era uma canção, um só cordão/E uma vontade/De tomar a mão/De cada irmão pela cidade/No carnaval, esperança/Que gente longe viva na lembrança/Que gente triste possa entrar na dança/Que gente grande saiba ser criança” Apoia-se – https://apoia.se/fronteirasnotempo Arte do Episódio: Danilo Pastor Mencionado no Episódio Fronteiras no Tempo #65 História dos Carnavais Fronteiras no Tempo #87 Renascimento Fronteiras no Tempo #20 – Reformas Protestantes Fronteiras no Tempo #33: Inquisição A Voz Suprema do Blues Episódios relacionados Scicast #182: Carnaval Fronteiras no Tempo #51 O Absolutismo Fronteiras no Tempo #7 – Mundo do Trabalho Financiamento Coletivo Existem duas formas de nos apoiar Pix recorrente – chave: fronteirasnotempo@gmail.com Apoia-se – https://apoia.se/fronteirasnotempo INSCREVA-SE PARA PARTICIPAR DO HISTORICIDADE O Historicidade é o programa de entrevistas do Fronteiras no Tempo: um podcast de história. O objetivo principal é realizar divulgação científica na área de ciências humanas, sociais e de estudos interdisciplinares com qualidade. Será um prazer poder compartilhar o seu trabalho com nosso público. Preencha o formulário se tem interesse em participar. Link para inscrição: https://forms.gle/4KMQXTmVLFiTp4iC8 Selo saberes históricos Agora o Fronteiras no Tempo tem o selo saberes históricos. O que é este selo? “O Selo Saberes Históricos é um sinal de reconhecimento atribuído a:● Práticas de divulgação de saberes ou produções de conteúdo histórico ou historiográfico● Realizadas em redes sociais ou mídias digitais, voltadas para públicos mais amplos e diversificados● Comprometidas com valores científicos e éticos.”Saiba mais: https://www.forumsabereshistoricos.com/ Redes Sociais Twitter, Facebook, Youtube, Instagram Contato fronteirasnotempo@gmail.com Como citar esse episódio Fronteiras no Tempo #88 História dos Carnavais no Brasil. Locução Cesar Agenor Fernandes da Silva, Marcelo de Souza Silva e Willian Spengler [S.l.] Portal Deviante, 05/03/2025. Podcast. Disponível em: https://www.deviante.com.br/?p=64607&preview=true Expediente Produção Geral e Hosts: C. A. e Beraba. Recordar é viver: Willian Spengler. Edição e Arte do Episódio: Danilo Pastor (Nativa Multimídia). Material Complementar Livros, capítulos e artigos acadêmicos ANDREWS, George Reid. América Afro-Latina (1800-2000). São Carlos: EDUFSCAR, 2007 BURKE, Peter. Cultura popular na Idade Moderna: Europa 1500-1800. 3ª reimpressão. São Paulo: Cia. Das Letras, 2010. CUNHA, Maria Clementina Pereira (org.). Carnavais e outras f(r)estas: ensaios de história social da cultura. Campinas: Editora da UNICAMP, 2002. DAMATTA, Roberto. Carnavais, Malandros e Heróis: Para uma sociologia do dilema brasileiro. Rio de Janeiro: Editora Rocco, 1979. FERNANDES, Nelson da Nóbrega. Escolas de samba, identidade nacional e o direito à cidade. Scripta Nova: Revista Electrónica de Geografía y Ciencias Sociales, v. 16, 2012. Disponível em: https://revistes.ub.edu/index.php/ScriptaNova/article/view/14845 MAUAD, Ana Maria. Posfácio – O carnaval da História Pública. In: ALMEIDA, Juniele Rabêlo de; MENESES, Sônia (Orgs.). História Pública em debate: patrimônio, educação e mediações do passado. São Paulo: Letra e Voz, 2018, p. 227-235. MUSSA, Alberto; SIMAS, Luiz Antonio. Samba de enredo: história e arte. Civilização Brasileira, 2010. NAPOLITANO, Marcos. Fontes audiovisuais: a história depois do papel. In: PINSKY, Carla Bassanezi (Orgs.). Fontes históricas. 2.ed. São Paulo: Contexto, 2008, p. 235-289. NETTO, Francisco Benjamin de Souza. Festas de loucos e carnavais. Campinas: Editora da UNICAMP, 1999 SOUZA, Yuri Prado Brandão de. Estruturas musicais do samba-enredo. 2018. Tese (Doutorado em Musicologia), São Paulo: Universidade de São Paulo, 2018. Madrinhas e Padrinhos Apoios a partir de 12 de junho de 2024 Alexsandro de Souza Junior, Aline Silva Lima, André Santos, André Trapani, Andréa Gomes da Silva, Andressa Marcelino Cardoso, Augusto Carvalho, Carolina Pereira Lyon, Charles Calisto Souza, Elisnei Menezes de Oliveira, Erick Marlon Fernandes da Silva, Flávio Henrique Dias Saldanha, Gislaine Colman, Iara Grisi, João Ariedi, Klaus Henrique de Oliveira, Manuel Macias, Marlon Fernandes da Silva, Pedro Júnior Coelho da Silva Nunes, Rafael Henrique Silva, Raul Sousa Silva Junior, Renata de Souza Silva, Ricardo Orosco, Rodrigo Mello Campos, Rubens Lima e Willian SpenglerSee omnystudio.com/listener for privacy information.

In this vibrant and inspiring episode of Unapologetically Anxious Me, I sit down with the incredible Reyna Noriega, a Miami-based Afro-Latina artist, author, and designer whose work is a love letter to women of color. From magazine covers to major brand collaborations, Reyna has made a name for herself by creating joyful, empowering representations that celebrate identity, culture, and self-love. We dive into her artistic journey, the deep influence of her Caribbean roots, and how she uses creativity as a tool for healing and self-discovery. We also talk about the power of living authentically, breaking barriers in the art world, and her mission to inspire others through color and storytelling. Whether you're an artist, a dreamer, or just someone looking for a little inspiration, this episode is a must-listen. Tune in for a conversation full of heart, laughter, and a whole lot of Caribbean flavor!

Katie checks in with actor (Maria in West Side Story at the 5th Avenue Theatre, Luisa in The Fantasticks at the Cape Playhouse, upcoming: Magnolia in Showboat at Target Margin Theater) and writer (The Question, 2024 Eugene O'Neill finalist, BMI program), Rebbekah Vega-Romero.

Hola mi gente! Welcome to Season 3 of Siempre Pa'lante! Always Forward. I'm your host, Giraldo Luis Alvaré. Gracias for listening. This season, we're elevating culture to new heights. From pioneers to emerging voices, we're celebrating artists, activists, authors, innovators and leaders in the community. They don't just set the trend, they forge their path on the road less traveled. To kickoff Season 3, our guest is an unstoppable force that radiates energy fueled by her ancestors. The unwavering commitment she has to empower her family and community has led to a movement of hope for generations to come. As an Afro-Latina powerhouse, she blends her musical talents with a passion for social change, creating a vision that's nothing short of revolutionary. Please welcome, Lah Tere. Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward Lah Tere Visionary Speaker, Humanitarian, Activist, Organizer, Emcee, Songstress  Lah Tere site | Instagram | Youtube | Facebook | Twitter  Lah Tere site - https://www.lahtere.com/  IG - https://www.instagram.com/lahtere/   Youtube - https://www.youtube.com/user/lahterequeen/videos  FB - https://www.facebook.com/lahterequeen/   Twitter - https://twitter.com/lahtere  NOTABLE MENTIONS Lah Tere, Puerto Rico, Afro-Latina, Son del Barrio, YMCA, Hip-Hop, Momma's Hip-Hop Kitchen, Aspira, Boys-n-Grils Club, Chicago, Illinois, Humboldt Park, Puerto Rico, Carolina, Villa Fontana, María Teresa Serrano, Queen Latifah, La India, Celia Cruz, Antonia Pantoja, Dylcia Noemí Pagán, Shirley Chisholm, Assata Shakur, Roberto Clemente, Charles Darwin, Giraldo Luis Alvaré, New Jersey, New York, Daso El Afro Caribeño, Jengibre, Piragua Art Space, DJ Tahleim --- Support this podcast: https://podcasters.spotify.com/pod/show/spalwaysforward/support

Pricelis Perreaux-Dominguez is an author, Bible teacher, and coach. She is full of wisdom, creativity, and a compelling vision for the Church as the Founder of Full Collective and Creator of the Sowers Summit. Pri is on mission to help the body of Christ be healthy and holy; she does exactly that in her book, Being a Sanctuary, which releases today! She and Latasha discuss her book, her conference, and her Afro-Latina roots in this uplifting and authentic conversation. Join in the conversation on our social media pages on ⁠⁠Facebook⁠⁠ and ⁠⁠Instagram⁠⁠ and ⁠⁠LinkedIn⁠⁠ to let us know your thoughts on this episode! Host & Executive Producer - Latasha Morrison Producer, Editor, & Music - Travon Potts with ⁠⁠Integrated Entertainment Studios⁠⁠ Producer  - Sarah Connatser Ads: Spotify for Podcasters [Record, edit, distribute your podcast. Download the Spotify for Podcasters app or go to ⁠⁠www.spotify.com/podcasters⁠⁠ to get started] ⁠⁠Become a Donor of Be the Bridge⁠⁠ ⁠⁠Shop the Be the Bridge Online Shop⁠⁠ Connect with Pricelis Perreaux-Dominguez: Connect with Be the Bridge:⁠⁠⁠ ⁠Our Website⁠⁠⁠⁠⁠ ⁠Facebook⁠ ⁠⁠⁠⁠⁠Instagram⁠ Connect with Latasha Morrison:⁠⁠⁠ ⁠Facebook⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Not all views expressed in this interview reflect the values and beliefs of Latasha Morrison or the Be the Bridge organization.

On this LA throwback episode of #LOL, @RachelLaLoca interviews multi-hyphenate writer, filmmaker, actress, model and musician Eliana Reyes on set at Latination studios. The two discuss her new film, Vida Nueva, the inspiration behind it, her roles at Latination, and her Afro-Latina roots. She speaks her truth about family, weight loss, race and much more. You don't want to miss this one! Follow Rachel Follow Eliana While you're at it, follow the yellow brick road :)

In this episode of "The Truth In This Art," host Rob Lee converses with Flavia Zuñiga West, an arts educator and advocate from Los Angeles. Flavia, founder of the "Adding Voices" conference, shares her journey as an Afro-Latina and daughter of immigrants, emphasizing the importance of representation and community in the arts. They discuss the transformative power of art education, the challenges of predominantly white educational spaces, and the need for inclusive environments. Flavia highlights her commitment to social justice and anti-racism, advocating for equitable access and authentic community building in arts education.Episode Highlights:Flavia's Self-Introduction (00:01:46) Flavia shares her identity as a daughter of immigrants and her passion for art and education.Impact of the Student Leadership Diversity Conference (00:07:45) Flavia reflects on how attending a diversity conference shaped her understanding of identity and community.Museum Culture and Inclusion (00:14:28) Flavia talks about her internship at MoMA and the challenges of navigating predominantly white spaces.The Award Incident (00:17:12) Flavia shares a moment of receiving an award, highlighting the unexpected negativity she faced.Community Building through Conferences (00:22:05) Flavia talks about her conference, "Adding Voices," and the importance of community among art educators.Empowering Students through Creative Expression (00:30:26) Flavia describes how her students use art to express their views on social issues, fostering critical thinking.Art as a Vehicle for Change (00:37:15) Flavia highlights the necessity of respecting artistic techniques and the transformative power of art in education.Adding Voices Conference (00:43:03) Flavia introduces the "Adding Voices" conference, created to address social justice in arts education during the pandemic.Creating Inclusive Spaces (00:50:13) Flavia reflects on the necessity of prioritizing marginalized voices in educational discussions and practices.Final Thoughts on Balancing Roles (01:02:00) Rob and Flavia discuss the challenges of balancing multiple roles in life and the importance of community support.Key takeaways:1. Representation Matters: Seeing oneself reflected in the arts can empower and inspire marginalized communities.2. Community is Crucial: Building inclusive spaces fosters creativity and supports social justice.3. Mentorship is Key: Having diverse mentors can guide and challenge you constructively.4. Self-Care is Essential: Taking breaks and recharging helps maintain long-term creativity and passion.Websites and Socials:flaviazunigawest.comaddingvoices.comInstagram: flaviazw_hwartLinkedIn: Flavia S. Zuñiga-West

It is well documented that descendants of Holocaust survivors exhibit greater levels of anxiety, depression, and vulnerability. The trauma of domestic violence can ripple through generations, with maladaptive coping mechanisms and emotional instability perpetuating subsequent cycles of trauma and dysfunction. The brutal history of slavery in the United States is seen today in the form of persistent economic disparities and ongoing social injustices, affecting mental and physical health across generations. All of this, in various forms, is intergenerational trauma. Extending beyond the individual, the emotional and psychological wounds of this type of trauma embeds itself within the family lineage through behavioral patterns, emotional responses, and even biological alterations. Our guest on this episode is Mariel Buqué, PhD, a health psychologist who specializes in helping individuals experiencing intergenerational trauma. Her book Break the Cycle: A Guide to Healing Intergenerational Trauma (2024) reveals the invisible threads that link the past and present and highlights the necessity for healing not just individuals, but entire family systems and communities. Over the course of our conversation, Dr. Buqué shares how she draws on her experiences as an Afro-Latina immigrant from the Dominican Republic in her work, how a health psychologist connects with patients, how intergenerational traumas happen and their devastating effects on individuals, families, friends, and community members, and more. In this episode you'll hear about: 2:00 - What drew Dr. Buqué to the field of psychology5:19 - What health psychology is8:40 - What occurs in a course of treatment with a psychologist 18:30 - An overview of intergenerational trauma28:00 - The far-reaching effects of intergenerational trauma in society and how psychology can help unload the burden 35:50 - Breaking the cycle of intergenerational trauma 40:30 - The role of stigma in access to mental health care 45:10 - Dr. Buqué‘s approach to building trust with patients 48:28 - How all clinicians can better empathize and connect with their patients through trauma-informed careDr. Mariel Buqué is the author of Break the Cycle: A Guide to Healing Intergenerational Trauma (2024).Dr. Buqué can be found on Instagram at @dr.marielbuque.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024

Broadway star and Academy Award-winning actress Ariana DeBose is taking on a new challenge...advocating for voting rights!  Ariana joins Sophia to talk about her journey with identity as a queer Afro-Latina, how she got into showbiz, and what it was like working in Broadway shows for years, including "Hamilton," before hitting the big screen in the movie that 'changed her life,' Steven Spielberg's "West Side Story." She also reveals what she told the famed director before joining the cast, the types of projects she is working on now, and having the courage to pursue magic!  Plus, Ariana talks about her important new role as ACLU Artist Ambassador for Voting Rights and what's at stake this election year! For more info, follow @aclu_nationwide on Instagram and vote.org. See omnystudio.com/listener for privacy information.

MJ Acosta-Ruiz, the first Afro-Latina to host a show on NFL Network, sits down with Nikki & Brie about her role as a host on the NFL Network, what she's seen happening inside the stadium, including Usher's rehearsals for the halftime show, who he might bring on stage on Sunday, the incredible rise of football WAGS, Taylor Swift's impact on the game, covering international games for the network, her absolute love of Dancing with the Stars, her game day routine, amazing moments she's covered as a reporter, and how she stays calm when interviewing the players. Follow MJ on Instagram Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram and send Nikki & Brie a message on Threads! To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok!