Podcasts about healthy thinking

Creating freedom from overeating doesn't require a major life overhaul or a series of giant, hard-to-take steps, even if your brain has been telling you this is what's necessary. Tune in to today's episode to learn more.What you'll learn in this episode:Understanding your brain's dramaThe power of small stepsPractical small steps for changeHow your brain overwhelms you into overeating and what to do about itFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/your-brain-is-a-drama-queen-and-its-keeping-you-overeating-tmohp-episode-165/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

In this episode of Elite Expert Insider, Marco shares his insights on achieving mental stability, the importance of staying connected to the outside world, and how singing played a pivotal role in his emotional well-being. We explore his unique "song methodology," which helps individuals connect with their true selves and find their purpose.  Learn More: https://mindtunenow.com/  

Monika Banach here, in this episode I sat down with mental and emotional freedom coach Nicki Hoffman to talk about something that might shock you - your "healthy" mindset could actually be making you sick! From her years of working with clients stuck in health and weight loss cycles, Nicki reveals why doing everything "right" sometimes leads us nowhere. Through NLP and energy work, she shows us how our subconscious beliefs can sabotage even our best efforts. If you've ever felt frustrated that your healthy habits aren't giving you results, or you're tired of the constant struggle with willpower, this conversation is for you. Get ready to discover why your well-intentioned health routines might be holding you back, and learn how to finally break free from these hidden mental blocks. Trust me - this episode will completely change how you think about health and transformation!Nicki's IG: https://www.instagram.com/nicki.hoffman/

(Bilingual) このメッセージでは太助牧師が「お金に関する健康的な考え方って？寛大さ VS ケチさ」について以下の3つのポイントから話します。 In this message Ps Tasuke talks about "What is the Healthy Thinking on Money? Generosity VS Stinginess" in these 3 points:箴言 11:24 MSGからの直訳 / Proverbs 11:24 MSGマルコ 10:20-25 ERV / Mark 10:20-25 NLTルカ 19:5-10 ERV / Luke 19:5-10 NLT2コリント 9:7 JCB / 2 Corinthians 9:7 NLT1.ケチな心は大きな人生の扉を閉じてしまうStinginess closes the doors for the big life that God has in store2.恵みは人を寛大にさせるIt is Grace That Makes Us Generous3.寛大さの姿＝喜びをもって与えるGenerosity=Joyful GivingConnect with us:Web: mylifehouse.comInstagram: instagram.com/lifehouseglobal/Facebook: facebook.com/lifehouseglobalVideo Messages: ビデオメッセージ: youtube.com/LifehouseTokyoOther Podcasts:Want to listen to our messages in other languages?Lifehouse Messages (English): https://lifehousemessages.captivate.fm/listenLifehouse Hong Kong (Cantonese & English): https://lifehousehongkong.captivate.fm/listen

Emotional health is vital to our physical and spiritual health. If shame is a reoccuring theme in my thoughts, it might be identified as a bully. Sometimes shame is a response to guilt, but recycling this toxic emotion once the situation has been dealt with is like an insistent bully. The four steps to respond to guilt allow forgiveness and new thinking. Explore shame in contrast to guilt along with a healthy pathway to eradicate toxic thinking.  More on HEALTHY THINKING on these podcasts: Lies Women Believe Identity Amnesia Soul Keeping Investing in the Long Game Hope and Forgiveness A Passionate Advocate for Women's Health: Donna Robart More on HOME and FAMILY @ www.nurturingmynest.com  

Every regret you will have in the future can be prevented by changing the way you think and behave today. You have the ability to fix the way you live now so that you never have to regret in the future. It starts with today.

Unleash the Power of God's Truth and Transform Your Life! Get ready for a life-altering truth and discover how to put feet to your faith, walking victoriously!

Philippians 4:8 not only teaches the right focus for right thinking, but also the right foundation of right thinking!

Episode 255: Developing Healthy Thinking Patterns for Emotional Resilience - Part 2Marcus Aurelius said, “You have power over your mind, not outside events. Realize this and you will find strength.” Today's episode is #2 in a 5-part series of creating emotional resilience.Today's episode is titled: "Empowering Your Mind: Developing Healthy Thinking Patterns for Emotional Resilience”A couple years ago I joined an emotional resilience group a few years back. The class focused on learning and practicing spiritual and practical skills to better care for the body, mind, emotions and relationships. Pretty important stuff. I want to share some of my take-aways and I'll bring some experts in to comment as well.As I mentioned, this is the second in a 5-part series on emotional resilience. I hope these episodes will support you in your own quest for choosing emotional resilience skills - because these are skills we all need . Stay tuned for this important step in emotional resilience - developing healthy thinking patterns. I want you to find one ah-ha today that will serve you.My first marriage was in 1995, my second was 2007 and my third was in 2011. All three ended in divorce. When I finally came to love and accept my own personal story and the disappointment I felt, the failure I felt, the embarrassment I felt, the progress was all about learning to reframe the negative aspects of my story that I was focusing on. IT WAS ALL ABOUT INTERPRETATION AND MINDSET. It wasn't until I learned how to step out of victim mode and focus on what I had gained from my experiences, like understanding what it felt like to feel unloved, to be cheated on, to be abandoned, to be emotionally abused; I gained empathy for women in abusive situations, I gained empathy for being a single mom, for lonely people, for times of brokenness, for needing forgiveness; for the struggle to forgive. I gained strength as I survived, and kept trying. Instead of my perceived stack of failures - the overall crap in the relationships and the ultimate dissolution of the marriages, I could find peace in my own messy journey by focusing on the things I'd learned and understood now that I did not before. It IS ALL ABOUT WHERE WE PUT THE FOCUS - IN OTHER WORDS - MINDSET. My point is, our thoughts are everything. They create our reality. They make all the difference in how we see ourselves and how we interpret our world. How we talk about ourselves and how we think about things impacts how we feel because thoughts influence emotions. I've brought Kathryn Reynolds back for this episode. She is a licensed marriage and family therapist. We met her in Part 1. She practices solution-focused therapy and is passionate about helping women with anxiety or depression regain their sense of identity, expression, and purpose. Here is a clip of our conversation on Healthy Thinking Patterns:Tune into the podcast to listen to Dr. Reynolds.In Proverbs 23:7 it says, “For as a man thinketh in his heart, so is he…”I know that none of these ideas are new - but they are vitally important to understand and to work on. I'd like each of you listening to take stock of your own thoughts about your own life right now. What stories are you creating? Are they negative? Are they positive? The ones that are negative - how can you hop over the fence and reframe them?Let's peak into an example:I was speaking to a friend the other day and she shared a story with me that I thought really captured the clear concept of how the stories we tell ourselves about ourselves really define us. So it's important to look at what we are thinking.Hear Jackie on the podcast...As we discuss healthy thinking patterns we need to first accept this important piece of the puzzle, that knowing how much power our thoughts have over our emotions and how much power our...

Dwelling on an event in the past can keep you there. It can occupy your brain every day until you can think of nothing else, causing you to miss what's right in front of you. This kind of obsessive thinking can make life pass by, and you may not even realize it. 

Healthy Thinking is not positive thinking; Healthy Thinking is your APPROACH to unpleasantness in a more positive or productive way.  Christine and Susan go through a "self talk" exercise - they attempt to look at questions regarding the thought process stirring through your every day activities.  What will happen to your self, your body, your soul, or your being if you follow a few ways to check yourself and identify more thinking areas of improvement.A BIG thank to the below article for opening our eyes to "thinking traps" and a more healthy approach to our healthy thinking "health":https://www.heretohelp.bc.ca/wellness-module/wellness-module-8-healthy-thinkingMore about Marcel Dubois (and I'm sorry I was SO unaware of what I was drinking) - Vins de Vouvray:https://www.worldmarket.com/p/marcel-dubois-vouvray-544100.html?store=store78Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

Healthy think creates healthy living. It matters!

How are you doing with your New Year's Resolutions? Are you getting wear you want to be, or are you getting stuck and need some help? Resistance is a natural part of getting stuck and getting unstuck. On one hand, we get stuck because we create emotional resistance to things that are new, scary, or just plain out of our comfort zone. On the other hand, like a bike chain that connects the front gears to the back gears on a bike, we have to have positive resistance in order to move ourselves forward. You don't get very far when the chain slips off the sprokets because you lose your energy and forward momentum. But what if you could shift your mindset AND get out of your own way? WHAT IF you could make one simple change to get yourself back on track and reach the goals you set for yourself? "You may not know what lies in the future when you opt for change, but trust your instincts when they tell you that you cannot stay where you are." So you know something needs to shift or change in order for you to be happier, healthier, and live the life you dream of living but you don't know how to get there. Tune in this week as authors from the soon to be released book "Healhty Thinking, Happy Life- Master Your Mindset To Get $#it done give you easy to do strategies to get back on track! Look for our new kindle version on Amazon dot com. Download your copy then leave us a review with your thougths!

Daily Dose series: Healthy Thinking! What does your brain default to? Video available on YouTube at https://youtu.be/ESfXHHeagws Message by Kaira Maybury.

Daily Dose series: Healthy Thinking! Let's do a thought evaluation today. What are you focused on? Video available on YouTube at https://youtu.be/BtmySy0OpSw Message by Trent Jenkins.

Daily Dose series: Healthy Thinking! Do you have difficult people in your life? Today's dose is for you! Video available on YouTube at https://youtu.be/qg17wrqnL9U Message by Connor McFadden.

Daily Dose series: Healthy Thinking! Let's take a dive this week into changing our mindset. Message by Chris Brown. Video available on YouTube at https://youtu.be/SClPh3Bku1I

The Habit of Healthy Thinking - Pastor Brad Howard

How would you feel if you woke up excited, full of energy, and ready to take action every day confidently? If you had discovered your purpose, found fun ways to manage your stress level, and learned strategies for planning and organization that worked so you could accomplish more and live a healthy, happy life based on your wants and desires. This may sound too good to be true, but it is not impossible. You can have the things you desire in life when you approach life in a strategic way. You can achieve your goals and live a healthy, happy life with the right mindset. From Grattitude to Creating what you want, your managing your mindset is within your control and your choice. How you think about your health, wellbeing, and healing has the power to shift the actual health and healing process! Tune in to learn how to maximize the Planning, Doing, and Being phases of mindset managment to get where you want to be in life!

Authentic Living (Mentality) Part 3 Circle 3 - Mentality (Think) These are the beliefs and stories that we tell ourselves. This is Where we are going. Process driven. Potential Pitfall- Intellectualizing. Quotes on thinking: Rene Descartes, the French philosopher, stated in 1637 - Cogito, ergo sum - “I think therefore I am”.  Probably the most significant quote to push a civilization to the unhealthy extreme of reason being the most important capacity.    “If everyone is thinking alike then no one is thinking.”  Benjamin Franklin "There is no conversation so boring as the one where everyone agrees." "When we like other people agreeing with us we will often not say what we are thinking."  "An opinion should be a result of thought not a substitute for it." "It is the mark of an educated man to entertain thoughts without accepting them." Aristotle Book: Think Again by Adam Grant Book: Clean Up Your Mental Mess by Dr. Carolyn Leaf 5 steps to manage our mind: Gather info (enjoyable or painful emotional/physical experiences) lean into the experience.  Reflect (who, where, what is happening that triggered this) Write (chaos into order and refine) Re-examine (how do I want to respond?) develop how you want to rethink and act in love. Active reach (practice and apply)

We're Celebrating the Hosts Life Day on this Episode!!! Evan reflects on his life so far, and what he wants to accomplish in the future. On the Culture side, we talk everything from how Healthy Thinking equals Healthy Living, the Kelis vs Beyonce stuff, Artist Rights, and my take on Marijuana and the industry today. What are you waiting for?? Hop on and listen!! Eat Healthy, Speak Healthy, Live Healthy!!! #GoToWork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gtwfitness/support

“Self awareness is the key” says Dr. Alibhai, Family Doctor, public speaker and “Community Healer.” Dr. Alibhai opened our Mental Health Awareness Summit this year with a keynote. Listen here to this episode where we recorded it just for you. Dr. Alibhai's parents escaped Uganda as refugees and started their new life in Canada.  She took classes at night at the young age of 16 and became a certified fitness instructor. She practices as a Family Doctor and is a motivating and inspiring public speaker, famous for her TedX Talk, "Emotional Literacy for Better Mental Health." She is known as a "Community Healer." But, like each of us...she has a story. After completing her residency in Family Medicine and birthing her first son, the stressors of life caught up with her as much as she knew a lot about maintaining a healthy lifestyle. She found herself at rock bottom suffering with postpartum anxiety and feeling alone. "The first step is to learn to be self-aware." - Dr. Alibhai Even though Dr. Alibhai studied nutrition, exercise and medicine for ten years, she finally found the missing link - HEALTHY THINKING. Dr. Alibhai currently works in the largest health youth clinic in British Columbia. She works with young adults ages 12-24. 1 in 5 Canadians suffer from a mental health illness.  Learn more about Dr. Alibhai at https://drshahana.com/ More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

Healthy Thinking asks what the future of the NHS in Wales looks like post-COVID and how one health board is meeting the challenge head on with an innovative solution to the backlog. Linda Prosser and Paul Mears from Cwm Taf Morgannwg Health Board discuss their plans.

Healthy Thinking talks to Carla Dix, from Delta Wellbeing, about a new technology-enabled community support system in West Wales that's helping people lead independent lives.

Elisheva Liss, LMFT is a psychotherapist in private practice, an author, lecturer, and digital educator. Her book, Find Your Horizon of Healthy Thinking, teaches how to use a narrative therapy technique she developed for managing challenging thoughts, feelings, and circumstances. Her primary digital course is: Sacred, Not Secret: A Religious Parent's Guide to Healthy, Holy Sexuality Education. Some of her other courses are: Private Practice Pro-Tips, How to Make the Most of Your Therapy Experience, and So You Might Want to Homeschool. 00:00 - Intro 11:50 - Interview 1:11:35 - Outro Connect with Rabbi Efrem Goldberg: Website: https://rabbiefremgoldberg.org/ Facebook: http://www.facebook.com/efrem.goldberg Twitter: http://twitter.com/rabbigoldberg Rabbi Efrem Goldberg: Rabbi, Boca Raton Synagogue (BRS). Rabbi Philip Moskowitz: Associate Rabbi, BRS. Rabbi Josh Broide: Outreach Rabbi, BRS.

In the first episode of a new series of Healthy Thinking podcasts, the Minister for Health and Social Services shares some of her thinking about the priorities for NHS Wales.

Healthy Thinking - (Romans 12:3-8) May 29, 2022 by King of Grace Church

How do we get healthy? Mindset aspect of health Attitude towards [seeming] problems Nisah means to elevate There is a cause and effect to everything Relationship with food It's not by bread alone that man lives- don't become subservient to the food. Mindset #1: You're the master. eating for a purpose Tools to help notice if hungry or feeling stressed When you're feeling down, you eat which means you're begging the food to give you life - It's unhealthy to eat when you're needy Food cannot give you life, it can maintain the life you have You cannot sit by the table with a sour face - Rabbi Friedman's mother why do we eat in the first place? Mindset #2: I am Healthy Healthy Mindsets are most important than health [25 min] The question is not about how healthy is the food, rather it's how healthy are you? Food can be Healthful, but food itself is not healthy Be a healthy person - one attracted to food most healthful Eat for a Heavenly purpose - you are Heaven compared to the food. You are what you eat. What you eat becomes what you are. The objective is for the food to become you, not the other way Spiritual side of Anorexia Eat until you're not hungry, not until you have no appetite. The hunger has to be satisfied, not the capacity Mindset 3: Approach it with enthusiasm Eat less and don't be picky Healthy attachments Mindset 4: Flexibility What's my purpose? Power of words and describing situations --- Support this podcast: https://anchor.fm/solomon-ezra-berezin/support

Episode #47 What do you think of yourself? Do you see yourself as God sees you? Martha and the panel discuss healthy habits for our thinking as part of God's plan for a healthy, balanced life. Psalm 8:3-6, Romans 12: 3-8, James 4:6, 1 Peter 3:3-4, & Phil. 2:3-8

At The Feet Of Jesus 2 - Healthy Thinking

Elisheva Liss, LMFT is a psychotherapist in private practice, an author, lecturer, and digital educator. Her book, Find Your Horizon of Healthy Thinking, teaches how to use a narrative therapy technique she developed for managing challenging thoughts, feelings, and circumstances. Her primary digital course is: Sacred, Not Secret: A Religious Parent's Guide to Healthy, Holy Sexuality Education. Some of her other courses are: Private Practice Pro-Tips, How to Make the Most of Your Therapy Experience, and So You Might Want to Homeschool. Most of her content, including her blog, can be found on elishevaliss.com

Would you say your life matters? You have great value. God intends you to have an Alive and Active Life. Did you know Scripture teaches specific qualities of that kind of life? Alive And Active Life How do you define an Alive and Active Life? What qualities go into that lifestyle? Perhaps words like “involved, -pro-active, positive, cheerful, hopeful, informed, healthy, engaged, good decisions, helping others, integrity, excellent character.” Now, pick four or five words that describe how you interact and problem-solve. God is an Alive and Active God. He intends people to be like Him. After all, He created Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this week's episode, the Mental Health Mamas are joined by Dr. Shahana Alibhai. Listen in to hear Shahana talk about the Pyramid of Optimal Health, the challenges of being a healthcare provider, caring for three young boys, and how her personal struggle with anxiety and OCD led her to develop new ways of thinking about mental health.Visit Dr. Shahana's website to learn more: drshahana.comVisit our website for more content: NoNeedtoExplainPodcast.comMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline            SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357) Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. We leverage social media by turning Facebook groups into resilience engines that mobilize kindness, ideas, and resources while dissolving guilt and shame. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.  1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

Woody & Ian are back!! They discuss a New Year mindset that reflects a more positive outlook despite the happenings of the world around them. How can you cope with a realty that seems so set in place? Tune in to find out.

If there's one thing that stands in the way of people making changes in their lives, it's their thoughts. Our thoughts can be powerful barriers to change, but they can also be helpful tools for growth. In this episode, we'll explore how to overcome the #1 barrier: our thoughts. We'll look at some healthy thinking patterns that can help us make positive changes in our lives, and we'll learn how to use these patterns to our advantage.In this episode of Trail Angels powered by Cairn the Load, Mark and Annette will be discussing Healthy Thinking Patterns. We share some powerful tools that will be helpful to understand our true identity, our worth, and how worth is different than "worthiness." We discuss common inaccurate thinking patterns and "triggers," what they are and how we respond to them, and ultimately healthy thinking patterns and how we can change our thoughts to a healthier way of thinking.  Grab a paper and pencil, and be prepared to join us as we learn how to create Healthy Thinking Patterns. Common Inaccurate Thinking PatternsAll or Nothing, Mislabeling, Jumping to Conclusions, Personalizing, Emotional Reasoning, Overgeneralization, Negative Mental Filter, Discounting the Positive, Magnification, "Should" Statements. At the core of every thought, you have a belief. Your beliefs determine your thoughts, feelings, actions, and behaviors. In other words, your beliefs are what shape your entire experience of reality.If you don't believe something is possible, you'll never be able to make it happen. If your beliefs limit your progress towards your goals, your life will always be stuck in a rut, and you'll never achieve your full potential.What makes your life better: your time, energy, or thoughts?It takes as much mental effort as positive thoughts as negative ones. If we want to change our lives for the better, we need to stop accepting our limiting beliefs just because they're comfortable. Sometimes your thoughts can help your efforts, but other times your thoughts will do nothing but reinforce your current situation.If you want to move forward in your life, you have to start thinking differently. You need to take control of your mind and take responsibility for your mental patterns. 

On this episode of #CourageousConversations, Dr. Kim Alexander and Lady Shawna Watley sit down with Dr. Elaine Flake and Dr. Carla Debnam to discuss the importance of training your thoughts and creating a positive outlook on life. In Partnership with Otsuka in celebration of Mental Health Awareness. To learn more about The Wiild Group and our a community of women intentional about spiritual growth, awareness and advancement visit our website. https://www.wiildgroup.com/

Family Doctor, and TedX Talk presenter on, "Emotional Literacy for Better Mental Health," Dr. Alibhai is known as a "Community Healer." Dr. Alibhai's parents escaped Uganda as refugees and started their new life in Canada.  She took classes at night at the young age of 16 and became a certified fitness instructor. But, like each of us...she has a story. After completing her residency in Family Medicine and birthing her first son, the stressors of life caught up with her as much as she knew a lot about maintaining a healthy lifestyle. She found herself at rock bottom suffering with postpartum anxiety and feeling alone. In her Ted Talk she mentions that we know all to well how to run ourselves down by saying we should be doing something we are not. And we listen to that internal dialogue running in our mind. The all too familiar negative self talk and just feel frustrated and guilty.  "The first step is to learn to be self-aware." - Dr. Alibhai Even though Dr. Alibhai studied nutrition, exercise and medicine for ten years, she finally found the missing link - HEALTHY THINKING. Dr. Alibhai currently works in the largest health youth clinic in British Columbia. She works with young adults ages 12-24. 1 in 5 Canadians suffer from a mental health illness.  Dr. Alibhai leaves us with the phrase she heard from the Toms shoe owner, Blake Mycoskie, "I AM ENOUGH." This week stop and reflect on these three simple words. When I started to say to myself, "I am enough." My thoughts about myself began to change. Wow! What a powerful statement! How many times do we think, "I need to work out more." "I need to eat more healthy." "I need to stop..." "I need to do more of..." "I need more..." Catch yourself this week, and say to yourself, "You know what? I am enough." https://drshahana.com/   As mentioned in the podcast, we are holding a free upcoming webinar. Register for the "Happy Kids" Free Webinar - https://www.educationalimpactacademy.com/pl/2147495196

Tune in to this episode to see how our thoughts impact our physical, emotional, and mental health. This episode discusses how thoughts impact your well-being as well as how to harness the power of thoughts to create the life you want. The way we explain events that happen in life effects not only how we feel but our actions. Will you continue to persevere when challenges occur? Do you say things to yourself that increase or decrease the likelihood of positive events occurring again? Do your thoughts create a sense of hopelessness and promote depression? It is imperative that we are awake and aware of our thoughts. Often times our thoughts are running as automatic scripts like background music without us paying any attention. Since we have many thousands of thoughts a day we need to take charge of where that mind power is going. Effectively altering our thoughts impacts mood, academic performance, athletic performance, job performance, relationships, physical health and so much more. For full episode notes and more resources go to: https://www.drkimberlyann.com/podcasts/2 (https://www.drkimberlyann.com/podcasts/2)

"Positive thinking is our under-rated superpower. We all have it and we all have the capability to do it; we don't give it the priority that it deserves." Elyria Schools' Social Worker, Chantille Jackson, had us all bobbing our heads in agreement when she made this insightful comment on healthy thinking. In this episode of Petey Podcast, Jackson and colleague, Marissa Pelsozy, offer tips for practicing positivity in our daily lives and actions. Expert resources: Cognitive triangle,  Cognitive Model Example

In this episode, Rebecca talks with Certified Professional Exercise Instructor and Medical Exercise Specialist Keith Boos about the importance of routine in one's daily health regiment.

The world seems to be spinning out of control. Social distancing, holidays without family, and an uncertain political climate make it seem like our psychological moorings are unraveling. In today's episode of True You!, I speak with Dr. Mike Griffin about the challenges of COVID-19 and political stress on our emotional health. Fear, unpredictability, and perceptions of lost social relationships appear to be the culprits. Fear When COVID-19 crossed continents reaching pandemic proportions in April 2020, our curiosity quickly turned to fear and anxiety. Since the function of fear is to prepare the body for potential threats, it is no surprise that rates of fear and anxiety increased by 20% in some parts of the world over the summer.  Fear and anxiety can sometimes be a good thing, but when they become persistent and overwhelming, it often leads to chronic psychiatric disorders including post-traumatic stress, phobias, chronic anxiety, and depression. Unpredictability A perceived lack of predictability is associated with increases in fear and anxiety. Earlier this year and almost all of a sudden, everything seemed to become unpredictable. To compensate, we tried educating ourselves on how to identify, avoid, and treat symptoms of COVID-19, only to discover many conflicting opinions from people we have been taught to trust. Compounded by the uncertainty of the 2020 presidential election, our sense of uncertainty, fear, and anxiety became a significant and overwhelming part of our lives. Loneliness Researchers have identified a common fear response called tend-and-befriend. In times of national or personal crisis, social support has proven very important. For example, following Hurricane Katrina, social support played a crucial role in mental health recovery as well as building resilience to the crisis. Interestingly, the research to date has not shown any significant increases in loneliness. Social media has enabled new and powerful ways of maintaining essential social connections, especially now in a world gripped with a pandemic. With advances in social media, coupled with video chat apps like Facetime, Zoom, and Skype we have been able to adapt to new ways of maintaining social connection. Remaining at risk for decreased social support are those who do not have access to such technology, including the elderly and the financially disadvantaged. Putting the Pieces Together When our thinking is clear and rational we hold power over our emotions Cognitive science tells us that our perceptions contribute to neurochemical reactions in the body that we experience as emotions. It is critical that the information we use to understand COVID-19 or political stressors be as clear, understandable, and rational as possible so that we can predict the steps needed to keep ourselves safe. We should avoid sources of information that do not offer evidence-based and trusted information. With healthy thinking, you'll have healthy emotions. In these times of uncertainty, unpredictability, and unprecedented societal flux, we must use our available resources to support ourselves and each other. We must be sure to maintain social connections, consume information with a discerning, rational mind, and seek counseling if needed. Mental health counselors are trained to identify problematic thinking and will help you think differently about the world around you. Referenced Resources: Tulane University Self-Care Tips American Psychological Association COVID-19 Free Resources

Jennifer Thorpe on Unhealthy Thinking Vs. Healthy ThinkingAs human beings, we are constantly thinking. Most times we are not even aware of how our thinking impacts our lives or those around us. Listen in and learn what is distorted thinking and some tips to begin to change it.  

The post No Matter What – 09 Healthy Thinking appeared first on Willingdon Church.

***Link to YouTube Clip***

by Daryl Roach | 01-19-20

In this episode we explore thoughts and practical tools for maintaining emotional health while engaging with family this holiday season. Under the guidance of board-certified psychologist, Dr. Terri Watson, and her use of attachment theory, we dig into real issues and tensions we may experience with family and discuss how we can pursue peace in ourselves and our families through empowerment, hope and positive action.