Habit Doctor's Podcast

 When I couldn't work out or go to the gym, I observed that I grew agitated. Workout became an integral part of my identity since I was so used to doing it. I was unable to let it go. Read&Listen MoreSupport the show

 Everything is simple to get started with. Anyone can become a writer, singer, artist, entrepreneur, etc. Only a small percentage of those begin to persist. The desire to start a business, for example, is widespread. Read&Listen MoreSupport the show

 What do you consider to be a fulfilling existence? If you poll 100 individuals, you're likely to receive 100 distinct responses. It's true that there are certain universal components to a happy existence. Read&Listen MoreSupport the show

 I'd want to get your take on something. How many hours do you suppose there are in a day? “That's something I never considered.” This is all I'm getting at. Read&Listen MoreSupport the show

 Even if you don't like your work, many others do. Doing a job that you don't like is common. We accept jobs we don't enjoy because we need the money to pay our bills. Read&Listen MoreSupport the show

 In June 2020, we're in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand. Read&Listen MoreSupport the show

 Do you ever have self-conscious thoughts? No, I don't think I've ever felt that way. Most of us have experienced this at some point or another. Read&Listen MoreSupport the show

 A negative thinking cycle might start with anything as little as a niggling feeling. There is a chance that someone may say something that offends me. Read&Listen MoreSupport the show

What does being wise imply? It has nothing to do with a person's IQ or degree, in my opinion. Someone who uses their common sense is wise.Read&Listen MoreSupport the show

 Everything is stable in a perfect world. You have the ability to design plans that will always come true. You have the ability to anticipate events. But, as you and I both know, life isn't like that. Read&Listen MoreSupport the show

 My mum taught me how to be forceful. She always expresses her views, is confident in saying no, acts in the best interests of her family, and considers the greater good. Read&Listen MoreSupport the show

 My father and I decided to start a business in 2010, during the Great Recession. I was still in graduate school when I discovered that the economy was still recuperating from the financial crisis, and I had little chance of finding a suitable job. Read&Listen MoreSupport the show

 If you want to live a happy life and achieve all of your goals, there is one quality you must possess: kindness. Read&Listen MoreSupport the show

 Do you ever get the feeling that you didn't do a decent job? Do you ever doubt yourself or your actions? Are you afraid to admit your errors? Do you get depressed when you're rejected? If that's the case, you're in grave risk. Read&Listen MoreSupport the show

 When most people are denied a job, they just apply for another. You've gone over every situation in your brain and prepared thoroughly. Read&Listen MoreSupport the show

 Since ancient Greek and Roman times, the conversation about happiness has remained mostly unchanged. Read&Listen MoreSupport the show

 How often do you broach the subject of your own failure? Not often, if you're like me. I believe it is a universal trait that we try to hide our failures. It is uncool to admit that you have failed. Read&Listen MoreSupport the show

 One of my buddies recently suffered from panic attacks. “How do you deal with anxiety?” he said, knowing I'd been there as well. Read&Listen MoreSupport the show

Procrastination had gotten the best of me for years. As soon as I put off a decision, hit the snooze button or skipped the gym, I always had a rationale for my inability to get things done. Read&Listen MoreSupport the show

 Throughout our lives, we are faced with difficult decisions that must be made. But instead of making a deliberate decision, we simply choose what is most convenient or logical. Read&Listen MoreSupport the show

 How many times have you been hurt, disappointed, enraged, or stressed because of the disparity between your expectations and what actually happened? Creativity is a natural part of our DNA Read&Listen MoreSupport the show

 Many people have a wish list that includes a variety of exciting activities. And they're on the hunt for those things with all their might. Read&Listen MoreSupport the show

 What does it look like to be successful? In the end, what do you want to achieve in life? What do you want to do in life? “I don't know” is the most common response. Read&Listen MoreSupport the show

 Are you free to help me? What's your self-awareness level? When it comes to self-awareness, it doesn't even matter how good you are. Read&Listen MoreSupport the show

 Imagine if your entire life was a construction project of a house. You could also imagine that you were born with a single tool attached to your right hand. Read&Listen MoreSupport the show

 Even if there's no reason to smile, I'll still put on a happy face because I'm content with my life. Yes, I am one of those people who never fails to crack a smile when you see them. Read&Listen MoreSupport the show

 Like a tree's root system, a person's core values are essential to their well-being. The way we are and the people we are being shaped by them. Read&Listen MoreSupport the show

Discipline means being able to force yourself to do things, even when you don't feel like it. There are few things more important in life than that. More so than ever before in 2020, when we'll all be compelled to work and spend more time at home. Read&Listen MoreSupport the show

 We can't accomplish our goals unless we believe in ourselves. If we keep doubting ourselves, it's difficult to be content, have a fulfilling career, and have a positive impact on the lives of others. Read&Listen MoreSupport the show

 The biggest blunder you can make in your career is to ignore the fundamentals. This holds true regardless of your profession, location, or identity. Read&Listen MoreSupport the show

The Oracle of Delphi once proclaimed Socrates to be the wisest man on the planet, making him one of the most influential figures in Western philosophy. Read&Listen MoreSupport the show

“I'm tired of being bored.” It's been a while since you've said that. I'm guessing not too recently. Give me four minutes, and I'll explain why that indicates a negative frame of mind.Read&Listen MoreSupport the show

In the past year, I've accomplished more than I ever thought possible, including switching careers and countries, spending time with loved ones, maintaining a healthy lifestyle, and exercising at least five times per week. Read&Listen MoreSupport the show

I was recently unable to find a solution. A lack of focus, a lack of energy, and an inability to produce high-quality results plagued me. Read&Listen MoreSupport the show

 What you do, not what you say, defines who you are. There are certain personality traits that make people who are highly effective the way they are. Read&Listen MoreSupport the show

 I've developed a slew of “positive” habits over the years. My definition of a positive habit is one that enhances my quality of life. Learning to develop habits is a hot topic. Read&Listen MoreSupport the show

 We all want to lead a happy and fulfilling life on a deeper level. No one I know has ever said, “I'd rather be miserable than happy!” There isn't any evidence of this happening. Read&Listen MoreSupport the Show.

 Do you honestly believe that if you merely follow the habits of others, you'll be successful? If such was the case, it was a cinch to succeed. Read&Listen MoreSupport the Show.

 Motivation is effective in the short term. If you make a new goal, you'll probably be able to find the drive to work on it for a week or two. Read&Listen MoreSupport the Show.

 Have you been having trouble forming good habits lately? Here are the top 15 suggestions for building excellent habits in your life with minimal effort. Read&Listen MoreSupport the Show.

 Life is hectic. Moving toward your goals can seem unattainable. It's even more difficult if you have a full-time job and children. Read&Listen MoreSupport the Show.

 Energy, not time, is the basis for productivity. Having all the hours in the day won't help you if you're exhausted for most of it.Your habits define your energy levels. Read&Listen MoreSupport the Show.

 Life is full of situations that shouldn't be the way they are! Sometimes you can fix these situations, but sometimes you can't. Read&Listen MoreSupport the Show.

 Have you ever thrown a rock into a body of water that was still? The collision of the rock causes ripples to spread throughout the entire pond until they reach the water's edge. Read&Listen MoreSupport the Show.

Making decisions and choices is an inevitable part of life. Simply put, the way life unfolds—with all of its twists and turns, starts and stops—requires us to make decisions and choices at every turn. Read&Listen MoreSupport the Show.

 Focus is a very powerful tool, because what we focus on matters. As human beings, we have a great capacity to be able to focus. Think about being at a party with people talking all around. Read&Listen MoreSupport the Show.

 I'm sure most of us have experienced this scenario: you wake up feeling strange and have no idea why. So, to get rid of that feeling, you phone your buddies and invite them to hang out.Read &Listen MoreSupport the Show.

If a person is truly committed, he or she can achieve great gains in their life in less than a year but only if they start with a solid basis.Read & Listen MoreSupport the Show.

Regular exercise may do more than keep your children trim and healthy. According to several studies, physically healthy children perform better in school than those who are not.Read & Listen MoreSupport the Show.

Good habits can help you be more productive. You will be happier if you cultivate positive habits.Read & Listen MoreSupport the Show.

Our habits define who we are. Our habits are developed when the same actions are repeated over a period of time. Read & Listen MoreSupport the Show.