Habit Doctor's Podcast

 To a certain extent, everything in life can be boiled down to It's not just chess, running marathons, or playing video games that people like to compare life to, but they also say it is. Read&Listen MoreSupport the show

 There are a lot of myths that we believe in as a society. One of them is that you can only live a meaningful life if you pursue a career that you enjoy. Read&Listen MoreSupport the show

 I used to believe that changing your mind was a bad thing. In general, people think you're a narcissist when you decide to change your mind. Read&Listen MoreSupport the show

 An art dealer is one of my mentors. For him, mediaeval art is his area of expertise. When we last met, he showed me a portion of his private collection that he had brought with him. Read&Listen MoreSupport the show

 When it comes to self-improvement, adopting a positive return habit is the best strategy. It is for this reason that a lot of advice focuses on changing one's thoughts and habits. Read&Listen MoreSupport the show

 My guess is that you've already made up your mind. “This guy probably read a motivational quote on social media and now he's telling us that nothing is impossible. Yeah right. Read&Listen MoreSupport the show

 Is it important to you how others perceive you? Or are you more concerned with the actions of others? You're not the only one who feels this way. Read&Listen MoreSupport the show

 When you set goals for yourself, you're putting effort into pursuing your aspirations. But before you start chasing your dreams, you should first define your goals clearly. Read&Listen MoreSupport the show

 You have a wide range of options for achieving your objectives. In any endeavour, you'll likely have to put in a lot of effort. Here's a thought experiment for you: Read&Listen MoreSupport the show

 What would you call your current emotional state: happy or sad? To round off the conversation, I'd like to learn more about your day. Read&Listen MoreSupport the show

 When I couldn't work out or go to the gym, I observed that I grew agitated. Workout became an integral part of my identity since I was so used to doing it. I was unable to let it go. Read&Listen MoreSupport the show

 Everything is simple to get started with. Anyone can become a writer, singer, artist, entrepreneur, etc. Only a small percentage of those begin to persist. The desire to start a business, for example, is widespread. Read&Listen MoreSupport the show

 What do you consider to be a fulfilling existence? If you poll 100 individuals, you're likely to receive 100 distinct responses. It's true that there are certain universal components to a happy existence. Read&Listen MoreSupport the show

 I'd want to get your take on something. How many hours do you suppose there are in a day? “That's something I never considered.” This is all I'm getting at. Read&Listen MoreSupport the show

 Even if you don't like your work, many others do. Doing a job that you don't like is common. We accept jobs we don't enjoy because we need the money to pay our bills. Read&Listen MoreSupport the show

 In June 2020, we're in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand. Read&Listen MoreSupport the show

 Do you ever have self-conscious thoughts? No, I don't think I've ever felt that way. Most of us have experienced this at some point or another. Read&Listen MoreSupport the show

 A negative thinking cycle might start with anything as little as a niggling feeling. There is a chance that someone may say something that offends me. Read&Listen MoreSupport the show

What does being wise imply? It has nothing to do with a person's IQ or degree, in my opinion. Someone who uses their common sense is wise.Read&Listen MoreSupport the show

 Everything is stable in a perfect world. You have the ability to design plans that will always come true. You have the ability to anticipate events. But, as you and I both know, life isn't like that. Read&Listen MoreSupport the show

 My mum taught me how to be forceful. She always expresses her views, is confident in saying no, acts in the best interests of her family, and considers the greater good. Read&Listen MoreSupport the show

 My father and I decided to start a business in 2010, during the Great Recession. I was still in graduate school when I discovered that the economy was still recuperating from the financial crisis, and I had little chance of finding a suitable job. Read&Listen MoreSupport the show

 If you want to live a happy life and achieve all of your goals, there is one quality you must possess: kindness. Read&Listen MoreSupport the show

 Do you ever get the feeling that you didn't do a decent job? Do you ever doubt yourself or your actions? Are you afraid to admit your errors? Do you get depressed when you're rejected? If that's the case, you're in grave risk. Read&Listen MoreSupport the show

 When most people are denied a job, they just apply for another. You've gone over every situation in your brain and prepared thoroughly. Read&Listen MoreSupport the show

 Since ancient Greek and Roman times, the conversation about happiness has remained mostly unchanged. Read&Listen MoreSupport the show

 How often do you broach the subject of your own failure? Not often, if you're like me. I believe it is a universal trait that we try to hide our failures. It is uncool to admit that you have failed. Read&Listen MoreSupport the show

 One of my buddies recently suffered from panic attacks. “How do you deal with anxiety?” he said, knowing I'd been there as well. Read&Listen MoreSupport the show

Procrastination had gotten the best of me for years. As soon as I put off a decision, hit the snooze button or skipped the gym, I always had a rationale for my inability to get things done. Read&Listen MoreSupport the show

 Throughout our lives, we are faced with difficult decisions that must be made. But instead of making a deliberate decision, we simply choose what is most convenient or logical. Read&Listen MoreSupport the show

 How many times have you been hurt, disappointed, enraged, or stressed because of the disparity between your expectations and what actually happened? Creativity is a natural part of our DNA Read&Listen MoreSupport the show

 Many people have a wish list that includes a variety of exciting activities. And they're on the hunt for those things with all their might. Read&Listen MoreSupport the show

 What does it look like to be successful? In the end, what do you want to achieve in life? What do you want to do in life? “I don't know” is the most common response. Read&Listen MoreSupport the show

 Are you free to help me? What's your self-awareness level? When it comes to self-awareness, it doesn't even matter how good you are. Read&Listen MoreSupport the show

 Imagine if your entire life was a construction project of a house. You could also imagine that you were born with a single tool attached to your right hand. Read&Listen MoreSupport the show

 Even if there's no reason to smile, I'll still put on a happy face because I'm content with my life. Yes, I am one of those people who never fails to crack a smile when you see them. Read&Listen MoreSupport the show

 Like a tree's root system, a person's core values are essential to their well-being. The way we are and the people we are being shaped by them. Read&Listen MoreSupport the show

Discipline means being able to force yourself to do things, even when you don't feel like it. There are few things more important in life than that. More so than ever before in 2020, when we'll all be compelled to work and spend more time at home. Read&Listen MoreSupport the show

 We can't accomplish our goals unless we believe in ourselves. If we keep doubting ourselves, it's difficult to be content, have a fulfilling career, and have a positive impact on the lives of others. Read&Listen MoreSupport the show

 The biggest blunder you can make in your career is to ignore the fundamentals. This holds true regardless of your profession, location, or identity. Read&Listen MoreSupport the show

The Oracle of Delphi once proclaimed Socrates to be the wisest man on the planet, making him one of the most influential figures in Western philosophy. Read&Listen MoreSupport the show

“I'm tired of being bored.” It's been a while since you've said that. I'm guessing not too recently. Give me four minutes, and I'll explain why that indicates a negative frame of mind.Read&Listen MoreSupport the show

In the past year, I've accomplished more than I ever thought possible, including switching careers and countries, spending time with loved ones, maintaining a healthy lifestyle, and exercising at least five times per week. Read&Listen MoreSupport the show

I was recently unable to find a solution. A lack of focus, a lack of energy, and an inability to produce high-quality results plagued me. Read&Listen MoreSupport the show

 What you do, not what you say, defines who you are. There are certain personality traits that make people who are highly effective the way they are. Read&Listen MoreSupport the show

 I've developed a slew of “positive” habits over the years. My definition of a positive habit is one that enhances my quality of life. Learning to develop habits is a hot topic. Read&Listen MoreSupport the show

 We all want to lead a happy and fulfilling life on a deeper level. No one I know has ever said, “I'd rather be miserable than happy!” There isn't any evidence of this happening. Read&Listen MoreSupport the Show.

 Do you honestly believe that if you merely follow the habits of others, you'll be successful? If such was the case, it was a cinch to succeed. Read&Listen MoreSupport the Show.

 Motivation is effective in the short term. If you make a new goal, you'll probably be able to find the drive to work on it for a week or two. Read&Listen MoreSupport the Show.

 Have you been having trouble forming good habits lately? Here are the top 15 suggestions for building excellent habits in your life with minimal effort. Read&Listen MoreSupport the Show.

 Life is hectic. Moving toward your goals can seem unattainable. It's even more difficult if you have a full-time job and children. Read&Listen MoreSupport the Show.