Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety

Shoulder season makes me happy -- in between spaces. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

And what you don't want can tell you a lot too. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

happy sunday, I slept in and then I made this for you. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

the first half is a message from me, second half is happiness spells. more soon. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Even random things happening can be quite nice. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Gardening in the sun is one of life's real pleasures. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Pure joy -- visiting your grandparents house, being known and loved. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

There are some joys to go along with the lows of being a writer -- watching worlds come alive -- listen to some of them here. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

The experience of being a ceramacist or potter, playing with clay in your pottery studio, glazing and painting as you go. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

You're visiting a coffee shop, enjoying the sights and sounds of the place and the gentle hum of those around you Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Keeping bees and enjoying the beauty of a bustling hive. You're a beekeeper! Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Visiting the art museum can be such a beautiful experience -- let me tell you all about it. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

The experience of kayaking through trees on a lazy river, your paddle clean and bright. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

All about spending time by yourself, and just how nice it can be. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

A night of stargazing with people you love -- the expanse of the universe and stars stretching out before you. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener. By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Sometimes a dead end is just a doorway to something better. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of things that move me, maybe they move you too. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

I'm back after 2 years being gone. Miss me? Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of things that move me, maybe they move you too. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

No more ads on the show, ever? Support Happiness Spells monthly, and unlock new unheard episodes. Support the show here.  Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Istanbul, Turkey. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

That's maybe the nicest feeling of all, isn't it? Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Istanbul, Turkey. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

The sun is hot, so we're hiding inside all day with an iced coffee. The streets outside are quiet these days, everyone's gone on holiday. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Istanbul, Turkey. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

A new episode after far too long.  Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

A new episode, that finds you surrounded by every day joys, and learning to love yourself and others more fully. This episode is brought to you by EBY, a seamless underwear company founded by Sofia Vergara.  A portion of every purchase goes towards lifting women out of poverty through microloans. New underwear for you, and positive impact on the world around you.  Visit TRYEBY.com and Get 20% off your first purchase using code: SPELLS20.  Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on.  This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke. Find Happiness Spells on Instagram or visit our site to send me a message.

A new episode, that finds you waking up in Maine. Blueberries, lobster rolls and finding peace in the rising tides. This episode is brought to you by EBY, a seamless underwear company founded by Sofia Vergara.  A portion of every purchase goes towards lifting women out of poverty through microloans. New underwear for you, and positive impact on the world around you.  Visit TRYEBY.com and Get 20% off your first purchase using code: SPELLS20.  Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on.  This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke. Find Happiness Spells on Instagram or visit our site to send me a message.

Butterflies emerging from the cucoon, old magazines, late nights and waterfalls crashing -- everyday joys find us yet again, my love. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

I dropped the 30 days thing, bit off more than I could deliver in the midst of a worldwide pandemic. But I am still here, and I still love you, and we're both still trying. This episode is brought to you by Natural CBD Sleep, which combines the power of CBD with Melatonin, valerian root, and chamomile. Get a full night's sleep and rest easy with their 100% money-back satisfaction guarantee. Visit naturalcbdsleep.com/happiness to get 50% off your order. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc licence. Find Happiness Spells on Instagram or visit our site to send me a message.

Armfuls of lilac flowers, bowls of chocolate ice cream, and resting easy. This episode is brought to you by Natural CBD Sleep, which combines the power of CBD with Melatonin, valerian root, and chamomile. Get a full night's sleep and rest easy with their 100% money-back satisfaction guarantee. Visit naturalcbdsleep.com/happiness to get 50% off your order. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc licence. Find Happiness Spells on Instagram or visit our site to send me a message.

Oh you make it easy to do the right thing. You make it easy to understand why I should. A strong moral compass and miles of walking yet to go. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Sharp potato peelers, orange blossoms, looking at stamps -- there's a lot of little loves to be seen. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

In between waking and sleeping, there are many hours in which to tell you how much I love you. None of which, I think, I have ever wasted. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Seamus Heaney, orange blossoms, panang curry and memories galore. Today's episode is written by Julia Whelan, a very warm, funny Twitter follow and a great writer and audiobook narrator.  You can find her here at www.jmwhelan.com Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

A list of beautiful gestures that bring me great joy, holding hands, pointing out beautiful things, clapping wildly.  Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Today's spells were written by a friend of mine, Kayla Cagan -- a great writer, playwright and a thoughtful observer of the world we live in.   Kayla Cagan’s first book, PIPER PERISH received universal praise, was selected as an Amazon and Barnes & Noble Best Book of the Month, and was a Spirit of Texas High School Reading Program 2018 pick. Her second book, ART BOSS, was called “an engaging portrait of the artist as a young woman” by Kirkus Review and "a great read for any artist aspiring to greatness" by the American Library Association's Booklist. Her short plays and monologues have been published by Applause Books and Smith and Kraus and are performed in high schools across the country. She has contributed comics and essays to assorted collections, including Girl Crush Zine, Womanthology, and Unite and Take Over: Stories Inspired by the Smiths.    You can find her online www.kaylacagan.com and on Instagram: @kayla_cagan_writer Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written by Kayla Cagan, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Little dogs, big sweaters, hugs that last a lifetime and joy unspeakable. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Day six was ALSO written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.

Day five was written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.  

Day four brings the sound of rain on the window, the softest linen sheets, a wealth of self compassion and a blazing bolt of hope aimed straight at you. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc license. Find Happiness Spells on Instagram or visit our site to send me a message.    

Day three finds us twirling our hair, picking bright red plums, taking painting classes with our friends and dreaming of normal days. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

Day two finds us munching on candy, causing trouble, admiring actresses and finding a place of peace Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

We're doing 30 days of Happiness Spells -- let's build pillow forts, put on old records and stay inside together. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

Words of love, words of comfort find you in this moment and always. Find joy and spread it to others. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

You're not alone in feeling anxious, in being uncertain. This will make you feel better. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

Making up a secret handshake, waking up earlier than you thought, and planning trips to far off cities -- it's time for all the things that make you happy. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

Finding a moment to be grateful, even as I sleep. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.  Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear. Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A new sleep episode! Yes, recorded yesterday, can you believe it? I love you, I'm sorry I was gone so long. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.  Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie. Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Let's go wild on the color schemes and make every wall something distinctive! C O L O RRRRRR. (This episode is a re-broadcast, new episode soon.) Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

Love looks like a friend when you need them, a soft word when you could hear it, gentleness and kindness more than you deserve. This is a re-broadcast, thank you for your patience, new episodes coming very soon.Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

This episode of Happiness Spells is brought to you by Booknotes. Get smarter faster with succinct summaries of thousands of books and articles. Booknotes condenses best-selling books into 15-minute summaries to listen to or read at your convenience. Try Booknotes here, available on the Apple app store. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Temecula, California. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

Ready for all things bright and beautiful? You're at the top of that list. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

You are the waves that crash on the shore. You're the star that shines first as the sun sets slowly. You're a good dream that I never wanna wake up from. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. This is a rebroadcast from June 2019. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie. Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.