Podcasts about Eby

May 14, 2026BC's premier says a new deal between Alberta and Ottawa on carbon pricing is unfair to British Columbia. Four new wind project agreements purchased by BC Hydro.Watch Rob on CHEK TV weeknights. Read more: www.robshawnews.com —Political Capital Daily is presented by:BC Tech AssociationHelijet Your daily briefing on B.C. politics — from inside the legislature.

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, Wild First, and British Columbia School Trustees Association.Mike & Geoff welcome Brad Zubyk, former chief of staff to BC Conservative leader John Rustad, for a full-length Strategy Suite discussion.  The trio dig deep into the BC Conservative leadership race, including the latest conflagration involving Kerry-Lynne Findlay, Peter Milobar, and Iain Black; the Eby government's political challenges and where they go next; and how Alberta separation debate could impact B.C., but is anyone paying attention? In the Strategy Suite, a miner's middle position on DRIPA, where the ball is bouncing on the Whitecaps, and the latest on the Conservative leadership.

Ep 603 - More Permits, Less Talk Guest: Todd Stone, Association for Mineral Exploration BC By Stuart McNish It's taken two years of fast-talking about fast-tracking mining permits in British Columbia to get started. On April 1, 2026, the BC government promised to approve exploration permits within 40 to 140 days, depending on project complexity. If the permit isn't processed on time, it will be escalated to the chief permitting officer, who must make a decision within 14 days.   It's a part of Premier Eby's response to economic uncertainty caused by US President Donald Trump. Eby stated, “It is time to build again and we don't have a moment to waste.” He continued, “We cannot allow slow permitting processes and bureaucratic processes to delay what we know has to happen.”    It's a good start, says Todd Stone, the President of the Association for Mineral Exploration BC. However, Stone says, “Only 14.8% of mining exploration claims were processed within 120 days over the past year.” According to the AME, “BC's new Mineral Claim Staking System has created a growing backlog.” As of March 25, 2026, the AME says only 1,400 applications had been approved, while another four thousand and four hundred applications are pending.   We invited Todd Stone, the President and CEO of the Association of Mineral Exploration BC, to join us for a Conversation That Matters about our ability to seize the moment in mining.   You can see the interview here https://www.conversationsthatmatter.ca/ Learn More about our guests career at careersthatmatter.ca

May 13, 2026Things are going so well in BC that Premier David Eby envokes The Simpsons to describe his government's momentum.BC Nurses vote overwhelming to strike. And the government continues to dodge the FIFA World Cup costs.Watch Rob on CHEK TV weeknights. Read more: www.robshawnews.com —Political Capital Daily is presented by:BC Tech AssociationHelijet Your daily briefing on B.C. politics — from inside the legislature.

We're rounding the final corner of the BC Conservative leadership race, and things are getting spicy! Alberta Premier Danielle Smith is continuing her push for a pipeline to be built through BC, but the Eby government is standing firm. BC Nurses have voted overwhelmingly in favour of a strike. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 11, 2026 Kerry-Lynne Findlay suggests rival Peter Milobar can't lead the BC Conservatives because his wife is Indigenous, sparking outrage.Dr. Bonnie Henry updates the province on 4 people in isolation in BC over the Hantavirus.Watch Rob on CHEK TV weeknights. Read more: www.robshawnews.com —Political Capital Daily is presented by:BC Tech AssociationHelijet Your daily briefing on B.C. politics — from inside the legislature.

This week on Open Sources Guelph, it's a lot. There was another disaster involving guns in America, but this time the target was some of the most powerful people in the country. Here in Canada, the Premier of B.C. seems to have stepped in a deep puddle with Indigenous people, but perhaps we can find some salvation with a good economy news story? Out special guest this week will help us make sense of that last one. This Thursday, April 30, at 5 pm, Scotty Hertz and Adam A. Donaldson will discuss: My Dinner With Decay. Saturday's White House Correspondence Dinner was broken up by sadly familiar American tradition of its own, an attempted mass shooting. The WHCD, or "nerd prom" is a big deal for a certain upper echelon of Washington, and it was super special this year with Donald Trump himself making an appearance. From the conspiracies about false flags to commentary about the self-importance of the event, we need to ask the question: Will we ever learn? DRIPA-Lash. In the span of a month, British Columbia Premier David Eby went from on the attack to full retreat. After a court found that the government's mineral claim was inconsistent with the Declaration on the Rights of Indigenous Peoples Act. Eby proposed amending the act to allow the project to proceed, but First Nations leaders in the province called it an "absolute betrayal". Eby eventually backed off, but what does this do for the cause of reconciliation? Spring Bling! On Tuesday, the Government of Canada unveiled the spring economic update and it was a good news story! The deficit for this year, and the unemployment rate, are slightly less than what we thought they were going to be. Cool. There were announcements too: more money for skills development in the trades, more investment in national sport, and something called a sovereign wealth fund(?!). David-Alexandre Brassard, chief economist of the Chartered Professional Accountants of Canada returns to lend his insights. Open Sources is live on CFRU 93.3 fm and cfru.ca at 5 pm on Thursday.

Eby changes his DRIPA plans again, and Carney takes charge of committees Links B.C. premier says MLA Joan Phillip is ‘very ill,' asks for prayers – BC | Globalnews.ca B.C. government pulls back on DRIPA suspension again amid First Nations opposition | CBC News Rob Shaw: Eby ‘in full panic mode’ after latest DRIPA reversal Vaughn Palmer: B.C. Premier David Eby has learned he is not in charge First Nations file new claims against B.C. government, cite court ruling making UNDRIP enforceable in law Wei Wai Kum, Nine Allied Tribes and Lax Kw’alaams Band Stand Together to Call BC MLAs to Pause Treaty Bills Ahead of Legislative Debate Why Wei Wai Kum First Nation wants a pause on the K'ómoks Treaty | CBC News Overlapping claims are behind protests from First Nations against two treaties – Castanet.net B.C. faces surge in electricity demand, looks to dust off big dam plans – The Globe and Mail ‘Six-figure cars': Big budgets for B.C. government vehicles stirs heated debate Rob Shaw: BC NDP defends vehicle perks while asking everyone else to tighten belts WASTE: B.C. government bills taxpayers for high-end vehicle leases Ottawa favours southern route for new Alberta-B.C. pipeline, sources say – The Globe and Mail Alberta pipeline could receive federal financing through Indigenous loan guarantee program: energy minister | CBC News New Canada-U.S. advisory council includes former premiers, ex-Conservative leader Prime Minister Carney announces new Advisory Committee on Canada-U.S. Economic Relations – Press release with full list Washington demanding ‘entry fee’ from Ottawa before trade talks: sources | CBC News Carney says lifting U.S. liquor ban depends on Trump ending assault on steel, autos, lumber | CBC News Prime minister should be required to divest assets, says committee | CBC News https://www.ourcommons.ca/content/Committee/451/ETHI/Reports/RP14024943/451_ETHI_Rpt5_PDF/451_ETHI_Rpt5-e.pdf Liberals move to take control of House committees now that they’ve secured majority MPs approve new federal budget watchdog over Conservative, Bloc opposition – National | Globalnews.ca Federal bill aims to enable ‘homegrown’ space launches | CBC News

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BC Premier Eby rcently backed down again on the pausing of key parts of DRIPA, scrapping plans to table a suspension bill this legislative session. Eby claims that this has been the “most challenging work” he's done as Premier. What's the latest? BC MLA Mable Elmore is calling for unused donations given to the Kapwa Strong Fund to be returned to Lapu Lapu Day victims. Vancouver city councillors have approved a motion that is looking to bring a Major League Baseball (MLB) team to the city. Could this actually happen? Learn more about your ad choices. Visit megaphone.fm/adchoices

After a slew of unpopular policy decisions… is Eby floundering? Hamish Telford, Associate Professor, Political Science University of the Fraser Valley Learn more about your ad choices. Visit megaphone.fm/adchoices

A few years ago, British Columbia made history by becoming the first province to turn the United Nations Declaration on the Rights of Indigenous Peoples (UNDRIP) into law through the Declaration on the Rights of Indigenous Peoples Act (DRIPA). It passed unanimously, with just 14 minutes of debate.Seven years later, DRIPA is at the center of one of the most divisive political fights in the country. Host: Noor AzriehCredits: Aviva Lessard (Senior Producer), Sam Konnert (Host/Producer), Noor Azrieh (Host/Producer), Caleb Thompson (Audio Editor and Technical Producer), Max Collins (Director of Audio) Jesse Brown (Editor), Tony Wang (Artwork)Guests: Arno Kopecky, Adam Olsen (SȾHENEP), Geoffrey Moyse, Huy'wu'qw Shana Thomas (Laxele'wuts'aat)Here's our episode about the Cowichan decision.Background reading:'A reversal of a reverse-course': Political scientist eager to hear Eby address DRIPA questions – CityNewsB.C. premier backs away from suspending DRIPA after concerns from MLAs and anger from First Nations – Vancouver SunB.C. government pulls back on DRIPA suspension again amid First Nations opposition – CBC NewsB.C. seeks to challenge landmark court ruling over mineral rights and DRIPA – CBC NewsRichmond mayor asks Cowichan Nation to put intentions in writing after ruling – Global NewsSponsors: Head over to canadaland.oxio.ca and use code CANADALAND for your first month free!Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today at douglas.ca/canadalandAnd did you know we have a monthly supporter exclusive show? Last episode, we talked about fake news! On the next episode of Off The Record, we're asking you all about Social Media.As journalists, we are EXTREMELY online. It's a peril that comes with the job.What social media do you love or hate? How do you balance your IRL from your online? Anything you feel is social media counts (Facebook, Instagram, YouTube, dating apps, etc.)Call in and let us know on Thursday, April 30, from 4:30 PM to 6:30 PM ET, so mark your calendars!If you want to hear that (or if you want to catch up on all the great episodes of Off The Record you've missed!) become a supporter at canadaland.com/join or call in on Thursday, April 30th and we'll give you a free month of Canadaland premium.If you value this podcast, Support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Can't get enough Canadaland? Follow @Canadaland_Podcasts on Instagram for clips, announcements, explainers and more. Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Peter and Jackie are joined by Stewart Muir, President and CEO of Resource Works, a leading voice in Canada's natural resource sector with a focus on British Columbia. Peter and Jackie open the episode with a discussion of the latest geopolitical developments, including escalating tensions involving Iran and the resulting volatility in oil prices over the weekend, as the Strait of Hormuz opened and then quickly closed. They also review the news of Prime Minister Mark Carney's newly elected majority government, what it could mean for energy policy, and his recent video address, “Forward Guidance with Prime Minister Mark Carney.” The conversation then shifts to British Columbia, where Stewart provides insight into the province's current political landscape, starting with the controversy surrounding proposed changes to B.C.'s United Nations Declaration on the Rights of Indigenous Peoples Act (DRIPA) and Premier Eby's unexpected decision not to proceed with them. Peter and Jackie also ask Stewart: Will the Major Project Office (MPO) help advance final investment decisions (FIDs) amid ongoing uncertainty around DRIPA? Is the B.C. government's proposed royalty increase hurting the competitiveness of LNG projects and investment? Is there potential for B.C. to weaken its greenhouse gas policies to better align with federal-provincial agreements, including elements of the Alberta–Canada MOU?  What is the current level of support for oil pipeline development in B.C., including among Premier Eby and Indigenous communities, particularly along the northern route?  With B.C. increasingly importing electricity and facing potential supply shortages in the future, what are the options to expand generation capacity?Content referenced in this podcast: YouTube, Forward Guidance with Prime Minister Mark Carney (April 19, 2026) Power Struggle Podcast with Stewart Muir Financial Post Opinion by Deborah Yedlin: The world has an energy problem and Canada is the solution (April 6, 2026)Please review our disclaimer at: https://www.arcenergyinstitute.com/disclaimer/ Check us out on social media: X (Twitter): @arcenergyinstLinkedIn: @ARC Energy Research Institute Subscribe to ARC Energy Ideas PodcastApple PodcastsAmazon MusicSpotify 

Premier David Eby has backpedalled again on DRIPA. His government will not be introducing legislation on suspending parts of the Declaration on the Rights of Indigenous Peoples Act. Instead, he'll speak to media Monday about next steps. B.C. Assembly of First Nations Regional Chief Terry Teegee joins the show for his reaction to the controversy, and This is Vancolour podcast host Mo Amir is in studio to take calls on what you think of Eby's leadership on the issue.

Eby changes his DRIPA plans again, and Carney gets his majority Links NDP government to pause DRIPA amendments amid caucus divisions | CBC News Vaughn Palmer: B.C. premier upset courts accepted his use of the word ‘must’ The problem with DRIPA isn’t the courts. It’s the Premier. – Khelsilem B.C. tables legislation to ratify Kitselas First Nation Treaty as neighbouring nation calls for pause | CBC News B.C. to implement K’ómoks treaty despite opposition from neighbouring First Nation | CBC News Number of candidates running for leader of B.C. Conservatives has shrunk to 5 B.C. Conservative MLA’s bill on firefighter health passes | CBC News   Mark Carney enters his majority era | CBC News Conservative MPs publicly back Poilievre as leader even after recent stumbles | CBC News House governing body reinstates NDP parliamentary funding Liberal party adopts motion to restrict kids from social media ‘Our goal is AI for all,’ Carney says in Liberal convention speech | CBC.ca Ottawa ‘very seriously’ considering age restrictions for social media, AI chatbots | CBC News Sorry that we were late on this one, we both completely blanked for a couple days there

In 2019, BC premier John Horgan and his government passed the Declaration on the Rights of Indigenous Peoples Act or DRIPA. Now current premier David Eby says DRIPA poses “legal liabilities” for the government and was intending to introduce a bill to pause sections of the Act but withdrew it when it became clear that the government didn't have enough votes to make it pass. Terry Teegee is Regional Chief of the BC Assembly of First Nations and a member of The First Nations Leadership Council.

Premier David Eby backs down on a confidence vote over DRIPA legislation. The BC Conservatives, however, get stuck fighting over what would happen to their leadership race if there was an early vote. And, gas prices and government fuel taxation roars back into the spotlight with the war in Iran. Plus in audio podcast extras, our panel picks their poitical plays of the week. Host Rob Shaw is joined by Jeff Ferrier, Jillian Oliver and Angelo Isidorou. Brought to you by Uber Canada. 

On today's episode: After being ruled a monopoly - is a reckoning finally coming for Ticketmaster? (0:27) Metro Vancouver's a mess. When does Eby step in? (12:13) The president vs. the pope - could this clash push away his MAGA base? (25:58) Learn more about your ad choices. Visit megaphone.fm/adchoices

Premier David Eby backtracked on his plans to pause sections of DRIPA after around 10 MLAs within the NDP caucus said they wouldn't vote in favour of the government's amendments. We ask whether Eby has confidence from within his party and from the public and what he needs to do to get his government on track. CHEK News political correspondent Rob Shaw and political analyst Maria Dobrinskaya join the program.

Indigenous leaders in B.C. gathered in Victoria to express opposition over Premier David Eby's plans to suspend sections of the Declaration on the Rights of Indigenous Peoples Act. Eby could introduce the motion as early as next week, saying it will be a confidence motion. CBC's Katie DeRosa breaks down the latest developments. After a 10-day lunar flyby mission, the four-person crew of Artemis II is heading back to Earth as they ready for splashdown in the Pacific Ocean off the coast of San Diego. Andrew Blaber and Tiffany Stead from SFU's aerospace physiology lab join the show as we ask viewers about their favourite parts of the mission and what they think about the prospects of future space exploration.

Premier David Eby declares changes to DRIPA a matter of confidence, but it doesn't appear he has the votes -- so what does he do? Plus, a government marketing campaign that cost $165 per cup of coffee draws controversy. And an Elections BC investigation finds BC United was behind a fire John Rustad website before the last election, with ramifications still impacting today. In audio podcast extras, we look at the BC Conservative's first leadership debate, and political plays of the week. Host Rob Shaw is joined by Jeff Ferrier, Jillian Oliver and Angelo Isidorou. Brought to you by Uber Canada. 

Eby wants to suspend B.C.'s Indigenous rights law — and First Nations are calling it a betrayal (0:43) Alec Lazenby, Legislative Reporter for the Vancouver Sun and The Province B.C. Ferries is down two ships heading into Easter weekend. This problem didn't start this week (11:12) Leonard Krog, Mayor of Nanaimo Eby stakes government on DRIPA suspension (19:01) David Eby, Premier of B.C. The World Cup lands in Vancouver in ninety days, and Canada is actually playing; Why this moment is bigger than the tournament (31:53) Murray Mollard, author of Winning Pitch: The Canadian Men's Soccer Team at the World Cup and Beyond Learn more about your ad choices. Visit megaphone.fm/adchoices

Eby wants to suspend B.C.'s Indigenous rights law — and First Nations are calling it a betrayal Alec Lazenby, Legislative Reporter for the Vancouver Sun and The Province Learn more about your ad choices. Visit megaphone.fm/adchoices

Conservative leadership contestants drop out, CentreBC launches its own race and questions remain about Eby's leadership and the fed NDP race comes to an end Links Harman Bhangu is out Bruce Banman is out Seven candidates still in B.C. Conservative leadership race after two MLAs drop out – Business in Vancouver Karin Kirkpatrick is out CentreBC Prepares for First AGM, Leadership Change, and Next Phase of Growth Leader's Statement: Create thousands of jobs and connect our communities through passenger rail All aboard the train to Whistler or Campbell River? B.C. Green leader proposes province-wide rail network Mountain Valley Express Provincial Support for the Village of Lytton's Wildfire Recovery – Office of the Auditor General B.C. BC's Auditor General Offers Reasons for the Lack of Rebuilding in Lytton | The Tyee Premiers' Performance: Eby falls to a new low in B.C., while Kinew continues his comfort atop the list – Angus Reid Institute From Collapse to Dominance « EKOS Politics Front-Runners Emerge in the NDP Leadership Race | The Tyee Avi Lewis stands by past activism as he’s criticized for ‘politics of subtraction’ | CBC News NDP leadership hopeful rebuffed opponent's offer of second-ballot support

Eby's polling slide—what's behind the drop, and how worried should the NDP be? GUEST: Keith Baldrey, Global B.C Legislative Bureau Chief Carney in Europe, Poilievre in the U.S. — two trips, two strategies. What it says about how each man sees Canada's place in the world. GUEST: Mackenzie Gray, Global News Ottawa Correspondent Poilievre goes on Joe Rogan: smart global outreach or political risk? GUEST: Richard Zussman, Western Canada Vice President of Public Affairs at Burson Learn more about your ad choices. Visit megaphone.fm/adchoices

Eby's polling slide—what's behind the drop, and how worried should the NDP be? Carney leads in the polls—strike now or risk a Poilievre comeback? GUEST: Keith Baldrey, Global B.C Legislative Bureau Chief Learn more about your ad choices. Visit megaphone.fm/adchoices

Premier Eby had a VERY strange reaction to the province's recent credit downgrade... he claims "I meant to do that" For the first time, BC Conservatives are seriously contemplating that Eby might not lead the BC NDP into the next election. Guest: Vaughn Palmer - Vancouver Sun Reporter Learn more about your ad choices. Visit megaphone.fm/adchoices

March 20, 2026 - British Columbia's credit rating falls, amid concerns about the debt and deficit. At the same time, Premier David Eby's approval rating takes a tumble too. We look at the impact of both. Plus audio podcast extras on Harman Bhangu's endorsement of Caroline Elliott in the BC Conservative leadership race, and a brand new segment called: Political Plays of the Week. Host Rob Shaw is joined by Jeff Ferrier and Angelo Isidorou. Brought to you by Uber Canada. 

David Eby kills time changes, the feds sign a deal with the Musqueam and Carney dithers on Iran and foreign interference Links Adopting permanent daylight saving time Most of B.C. to adopt daylight saving time permanently, Eby says – The Globe and Mail B.C. cities can set their own time zones, province says | CBC News B.C. teachers ratify new 4-year agreement with 3% annual wage boost | CBC News BC teachers ratify new four-year agreement šxʷq̓ʷal̕təl̕tən – A Rights Recognition Agreement Fact File: What the Musqueam agreements mean for private property owners in B.C. Rob Shaw: Eby's Musqueam denial unravels after Ottawa insists B.C. was briefed Nine candidates make the cut in the race for the leadership of B.C. Conservatives | CBC https://x.com/Conservative_BC/status/2027849001853182033?s=20 Low Name Recognition for Leadership Hopefuls in British Columbia – Research Co. Improving complaint process for employers, workers New B.C. legislation cracks down on weapons, violence in supportive housing Strengthening health and safety in supportive housing Bill 11 Kelowna MLA wants to cut welfare to drug offenders until they go to rehab – Castanet.net Feb 28 Statement by Prime Minister Carney and Minister Anand on the situation in the Middle East Mar 3 Statement by Prime Minister Carney on the evolving situation in the Middle East Liberal MPs to hold call Friday as caucus raises concerns about Carney’s shifting Iran position | CBC News Around 2,000 Canadians looking for help leaving Middle East as U.S., Israel move to ‘next phase’ of Iran war | CBC Attack on Iran: Little consensus among Canadians as half oppose, one-in-three support the US-Israeli strikes Canada could be called on to help defend Gulf states, says top military commander | CBC News Carney signs deals worth billions in diplomatic breakthrough with India’s Modi | CBC News Canada, India sign ‘landmark' energy deal as CSIS says foreign interference concerns unchanged Carney won’t say if there’s Indian interference in Canada after cutting deals with Modi | CBC News

Episode 315 of UnSpun with Jody Vance and George Affleck goes from a Vancouver City Hall apology tour to the end of daylight saving time to an actual war breaking out in the Middle East.Here's what's inside:

B.C. Premier David Eby says families in Tumbler Ridge are asking themselves if their kids would still be alive if the developer of ChatGPT had alerted law enforcement after banning the shooter's account months prior. Eby describes his anger after experiences that have 'changed me forever' and says that while he can't be sure from the outside, 'it sure looks like' OpenAI could have prevented the tragedy. Plus, Defence Minister David McGuinty previews what he and Prime Minister Mark Carney are hoping to accomplish when they head to India this week.

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Trump runs into tariff roadblock, while Eby's deficit slides downhill Keith Baldrey, Global B.C Legislative Bureau Chief Learn more about your ad choices. Visit megaphone.fm/adchoices

Supreme Court Kills Trump's Emergency Tariffs: What It Means for Canada and B.C. (0:39) Plus, how Canada will be impacted by the Supreme Court's decision on tariffs? (10:55) Reggie Cecchini, Global News Washington Correspondent Massey Tunnel's $4.1B Price Tag Now Comes With an Asterisk: Why Won't Government Say the Real Cost? (14:33) George Harvie, Mayor of Delta Trump runs into tariff roadblock, while Eby's deficit slides downhill (22:31) Keith Baldrey, Global B.C. Legislative Bureau Chief The Astronaut Children of Dunbar Street: Inside the Quiet Separation Shaping Immigrant Families (37:29) Wiley Wei-Chun Ho, author of The Astronaut Children of Dunbar Street Learn more about your ad choices. Visit megaphone.fm/adchoices

Horgan's Caution vs. Eby's Red Ink: B.C.'s Fiscal Turn (0:48) Selina Robinson, former Finance Minister of B.C Should the Pattullo Bridge be repurposed into a pedestrian park? (16:37) Tamara Taggart, former CTV News at Six anchor, and host of the TELUS Talks with Tamara Taggart podcast Human Trafficking in B.C.: Exploitation Hiding in Plain Sight (25:10) Susannah Pierce, Founder, Human Trafficking Prevention Network of B.C., and former Country Chair of Shell Canada Another Conservative Crosses the Floor — Liberals Edge Closer to Majority (38:55) Mackenzie Gray, Global News Ottawa Correspondent Learn more about your ad choices. Visit megaphone.fm/adchoices

Premier David Eby met with business leaders in Surrey today to address the ongoing extortion crisis.The Surrey Police Service says so far in 2026, there have been 46 cases of extortion, — of them, 11 shootings, one arson and 29 victims. Eby compared the extortion crisis to a "slow motion terror attack". B.C. Conservative critic for the Attorney General Steve Kooner joins the show to take questions about what impact the extortion crisis on the community.

B.C. Premier David Eby, and Alberta Premier Danielle Smith, met with the prime minister this week in Ottawa. Eby called the conversations "borderline friendly" - but he also used the word "treason" in response to Alberta separatists earlier this week. Our political panelists have thoughts about the word treason, and the current state of B.C./Alberta/Canada relations. Plus, they weigh in on the growing list of candidates in the race for B.C. Conservative leader. Hear political insiders Andrew Reeve (former press secretary and deputy director of communications with the BC Liberal and BC United parties), Elizabeth Cull (a former NDP cabinet minister), and Adam Olsen (former Green Party MLA, and a member of the Tsartlip Nation) speak with CBC host Gregor Craigie.

Throughout the course of this year, we will celebrate the centenary of The Sun Also Rises by inviting guests on the show to talk about fascinating aspects of the book and its rich history. In this episode, we explore how the book was actually written—from a sloppy first draft to a modernist masterpiece. What will tracing this composition history tells us about the evolution of The Sun Also Rises and Hemingway's own development as a writer?To help us explore this topic, Carl Eby joins us once again! Eby is the former President of the Hemingway Society and has focused much of his research on Hemingway's posthumous work. He has joined us previously for episodes on Islands in the Stream and The Garden of Eden, and he also inaugurated our One True Sentence series with One True Sentence #1, a discussion of Hemingway's "Paris 1922" sketches.Thanks to the support of Simon & Schuster, this episode also includes an audio portion from William Hurt's narration of The Sun Also Rises. Audio excerpt courtesy of Simon & Schuster Audio from The Sun Also Rises by Ernest Hemingway, read by William Hurt. Copyright © 1926 by Charles Scribner's Sons. Used with permission of Simon & Schuster, Inc.

B.C. Premier David Eby says Alberta separatists are committing treason by asking the Trump administration for financial backing in their push to become independent from Canada. SFU political science professor Sanjay Jeram joins the show as we ask listeners whether they agree with Eby's assertion.

Seven developers sound alarm on Metro Vancouver DCC hike as fragile housing market worsens (0:56) Guest: David Williams, Vice President of Policy for the Business Council of B.C. Feeling pooped: Which Vancouver neighbourhood has the most dog poop complaints? (15:06) Guest: Kim Rosenmayer, Public Engagement Coordinator for Animal Services with the City of Vancouver B.C. steps back from drug decriminalization program (24:54) Guest: Josie Osborne, B.C.'s Minister of Health Carney in China, Eby in India: Can Canada move fast enough in a world of tariffs, Trump, and pipeline politics? (35:06) Guest: Christy Clark, Former Premier of B.C. Langley Toys R' Us shuts down: The challenges of running a toy store in 2026 (48:06) Guest: Matthew Purdy, owner of Toy Traders in Langley Learn more about your ad choices. Visit megaphone.fm/adchoices

Gościem Melliny jest redaktor naczelny GQ Olivier Janiak. Gwiazda TVN i redaktor naczelny wielu męskich tytułów opowiada o byciu playboyem, ojcem i mężem. Olivier wspomina relacje z ojcem i to, czego jemu w tej relacji brakowało. W młodości zamienił klub sportowy na klub nocny, a za historie zza baru trochę mu się oberwało. Janiak opowiada też, jak ogłosił swoje zaręczyny – rodzina jego żony była w szoku, kiedy dowiedziała się, że ślub będzie za tydzień! W rozmowie nie zabraknie też anegdot o wzroście popularności imienia Olivier wraz z jego rosnącą sławą.

Westjet seats,Nick Shirley being censored by xIranian revolutionEurope positioning to send troops to ukraine, Eby backing off drug decriminalization? Why is it still happening in Ontario?#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship)

Who’s in/who’s out in the BC Conservative race. Eby promises to amend DRIPA as Conservatives call for a repeal. Federally, another MP crosses from the Liberals to the Conservatives, making Elizabeth May the kingmaker (for now). Yves Engler is rejected from the NDP leadership, Carney pitches ‘constitutional’ mandatory minimums as he snuck superpowered ministers into his budget bill. Links Rookie MP Aaron Gunn considers bid to lead BC Conservatives – The Globe and Mail Kerry-Lynne Findlay Christy Clark cryptic posts Former B.C. premier says Conservatives cannot be ‘kooky’ if they want to govern – Victoria Times Colonist   Sturko hasn't ruled out B.C. Conservative return, bid for party leadership | Goldstream News Gazette Eby says DRIPA law could be amended after First Nations win appeal in mining case – Victoria Times Colonist B.C.’s Indigenous rights law is legally enforceable, rules court Eby accuses courts of jeopardizing B.C. economy, resource projects – The Globe and Mail Ontario MP Michael Ma crosses floor to Liberals, putting party one seat short of majority – The Globe and Mail NDP rejects Yves Engler as leadership candidate – The Globe and Mail Full correspondence via Yves EnglerCanada overhauls Criminal Code to protect victims and keep kids safe from predators What is in Bill C-16, Ottawa's legislation that seeks to toughen gender-based violence laws? – The Globe and Mail Opinion | Mark Carney is quietly giving sweeping new powers to his ministers Canada Post commits to free postage for people who are blind as legislation changes  

Pracowała w fabryce zapałek i jako pielęgniarka w Czechach. Żeby się utrzymać pracowała od 16-ego roku życia. Gościem najnowszej Melliny jest Renata Przemyk. Wokalistka wspomina, że była tak nieśmiała, że czekała na koniec imprezy, żeby odważyć się i wyjąć gitarę. Przemyk zaczęła pracę nad nową płytą. Szybko się zorientowałam, że to jest o depresji. "Jestem na etapie wychodzącym, ale jeszcze z tym się nie rozliczyłam" mówi w rozmowie z Marcinem Mellerem. Renata Przemyk przyznaje, że rodzice długo nie przychodzili na jej koncert. Opowiada jak to przeżyła. Artystka przyznaje, że dopiero po adopcji córki nauczyła się miłości.

The Canada Border Services Agency has revealed that over 10,000 removal orders have been in its backlog for more than a year. The Bloc Québécois and David Eby's NDP government in BC are teaming up to fight a Memorandum of Understanding between the federal government and Alberta that would allow Alberta to export crude oil to Asian markets. Eby announced new BC guidelines, which would enable doctors to administer overdose prevention drugs to youth involuntarily in an effort to curb the province's opioid overdose crisis. Tune in to the Daily Brief with Isaac Lamoureux and Geoff Knight! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the Alberta MOU really mean? Tanker bans. Nutrien potash terminal derails BC's Eby. Alberta poised for Ai power centers. Bank of Canada and the Fed on deck. Start an investment portfolio that's built to perform with Neighbourhood Holdings! For Investors and Advisors: https://www.neighbourhood.com/looniehourFor Mortgage Brokers:https://www.neighbourhood.com/looniehour-brokersPathways Alliance brings together six of Canada's largest oil sands companies working together to keep growing Canada's economy while providing the energy the world needs. Visit https://pathwaysalliance.ca/ to learn more!Check out the Saretsky Group Real Estate Services: https://www.saretskygroup.com/

What used to happen in Canadian politics when someone called you a racist..... compared to todays clown show.   People in Canada up in arms about everything, Eby says not pipeline, people pissed at Gretzky for his golf foursome, it goes on. Remote viewing results on 3I/ATLAS, the social media of South Asians pew pew ing, and the massive bust in Peel of "South Asian" gangs. Project Monarch reminder.... Psychological warfare in UAP community and J6.   The media frenzy of babies dying from jab, and Sasha Latypova push back against the controlled op. Another OMG bust over the GOA and subverting RRK and HHS. And what happened to our food system? Volcanic activity all over, including lava spewing high in Ethiopia, and massive waves on the Great Lakes. Bob Ross theory, and Rhea the secret gov whistleblower note. Does Thailand drop the ball on digi id and banking or did something else happen?   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord     Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com    Links to the stuff we chatted about: https://x.com/covertress/status/1995284105919893624?s=20 https://x.com/karma44921039/status/1994707242440863851?s=20 https://x.com/OnTheNewsBeat/status/1994598686949871794?s=20 https://x.com/Tablesalt13/status/1994482782370738460?s=20 https://x.com/edawson78/status/1994026693606928865?s=20 https://x.com/liz_churchill10/status/1993482672589685192?s=20 https://x.com/7___________K/status/1993755858916843700?s=20 https://x.com/Tablesalt13/status/1993330200902267089?s=20 https://x.com/MarcNixon24/status/1986122891172454613?s=20 https://x.com/therealinspired/status/1992684293257085130?s=43 https://x.com/holden_culotta/status/1994543361798160833?s=43 https://x.com/truthpolex/status/1994721098886439112?s=43 https://x.com/zero_lessons/status/1993703695394263396?s=43 https://x.com/OMApproach/status/1993009965624082755 https://x.com/uapwatchers/status/1993678431398117760?s=43 https://x.com/wallstreetapes/status/1994077079890264297?s=43 https://x.com/iluminatibot/status/1993268302982856716?s=43 https://x.com/newstart_2024/status/1993329048886690133?s=43 https://x.com/newstart_2024/status/1994274204410171453?s=43 https://x.com/hustlebitch_/status/1993321397230190849?s=43 https://lawyerlisa.substack.com/p/canadian-government-sets-up-alien?utm_source=post-email-title&publication_id=1287362&post_id=180288334&utm_campaign=email-post-title&isFreemail=true&r=24pqe&triedRedirect=true&utm_medium=email https://sashalatypova.substack.com/p/10?utm_source=post-email-title&publication_id=870364&post_id=180295526&utm_campaign=email-post-title&isFreemail=true&r=24pqe&triedRedirect=true&utm_medium=email https://needtoknow.news/2025/12/we-are-everywhere-fort-bragg-psychological-warfare-group-posts-chilling-video/

B.C. Premier David Eby tells Power & Politics that 'I almost fell out of my seat' when he learned that Saskatchewan is involved in conversations with Ottawa and Alberta about a pipeline to the B.C. coast — conversations Eby says B.C. was unaware of. Plus, Saab CEO Micael Johansson says it's up to Canada to make a decision on what fighter jets it buys, but makes the case for how Saab's model could enable Canadian sovereignty.

A new pipeline pitch is stirring up an old fight. On Oct. 1, Alberta Premier Danielle Smith announced the province would be drawing up a proposal for a new oil pipeline to the B.C. coast by May. In the last week, B.C. Premier David Eby has voiced criticisms of the project and opposed Smith's coinciding efforts to repeal laws affecting access to the coast. In recent days, the disagreement has escalated.Today, The Globe's B.C. politics reporter, Justine Hunter, joins the show. She'll share what we know about the pipeline Smith is proposing, why it's stirring up familiar tensions between the provinces, and whether the project can survive Eby's opposition.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling worthy isn't about waiting for permission—it's about owning your story and making bold decisions. In this recap, Lesley and Brad revisit conversation with fine jewelry designer Margot McNaull, whose bespoke creations empower women to celebrate their milestones. Together, they explore redefining self-care, building unshakable confidence, and shifting your mindset to break free from old patterns. This episode will inspire you to create a life that feels as good as it looks.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Must-know tips for underwear and shake plate use in Pilates.The reason why women often struggle to buy fine jewelry for themselves.The connection between self-worth, spending guilt, and asking for what you deserve.How to navigate life's “dark valleys” and see failure as a cue to keep going.Why revamping old jewelries can be a powerful reminder of your worth.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comEBY Seamless Underwear - https://shop.join-eby.com/collections/seamless-panties Shake Plate Recommendation - https://a.co/d/2WPk3eeSubmit your wins or questions - https://beitpod.com/questionsStór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comEp. 319 Nikole Mitchell - https://beitpod.com/nikolemitchellEp. 171 Johanna White - https://beitpod.com/johannawhite If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That's where worthiness comes in. Is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the worthwhile convo I had with Margot McNaull in our last episode. I mean, also like glitter, like sparkle, like legacy, worthiness, worthwhile in our last episode, if you haven't yet listened to that interview, feel free to pause us now and listen to that one, then come back and listen this one, or listen to this one as a cliff notes, and then see if you like what we like, and listen to that one. You're gonna want to listen to it that's pretty cool. Okay, today. Brad Crowell 1:22  Actually, it's quite interesting. Lesley Logan 1:24  Oh yeah, it's a fun it was a fun episode. Who would have thought that we would have that episode but we did. Now, people like, what is the episode? Anyways. So today is, so today is July 24th 2025 and it's International Self-Care Day.Brad Crowell 1:44  Kind of poignant topic. Lesley Logan 1:45  Yeah, it really is. This is something I literally every single morning when I go on a walk. I shouldn't say every single morning, because, like with this sinus infection, if you haven't heard it yet, it'll pick up on it a little bit. I just don't think I look amazing in the morning, nor do I sound great. So I haven't been like all my you need to go on a walk. But if there's something I preach about every single day, it is self-care. So this is your day. This is your holiday. Brad Crowell 2:09  To buy yourself a ring. What? Lesley Logan 2:11  Yeah, what? Brad Crowell 2:11  What? Oh, I mean, it's your day to self-care.Lesley Logan 2:14  Self-Care, International Self-Care Day is celebrated on July 24th and I would actually call a getting yourself a ring, just like a reward and or something worth doing. But self-care is actually free usually. It stresses the importance of self-care as a cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care as part of their day everyday routines entered into a priority is a milestone and an opportunity to raise further awareness of the benefits and effectiveness of self management of health. That's what self-care is, self-management of health. I love that. That is so great as opposed to like self-care isn't selfish care. Self-care, it's literally self-management of your fucking health. Oh, my God, my mind is blown. Self-care has always been incredibly important, but especially now, as people realize they need to take care of themselves and put themselves first. This has made people talk about and it increased the interest of others to take control of their health and wellness by prioritizing themselves. Today, we urge you to practice self-care, even if all you do is take a walk. Self-care, the reason I say it's mostly free because most of the things you can do for self-care is prioritize your sleep, your water intake, how you fuel yourself, that you that drunk food? Are you giving yourself food that makes you feel really awesome, giving yourself food that makes you feel like shit, right, every time? And I'm not saying food is good or bad, like when we have the Anthony episode, like we talked about that, but like, there are foods that aren't serving you, whether or not they're considered healthy or unhealthy, I don't care, whether they're not serving you. So are you fueling yourself, right? Are you surrounding yourself with people who make you feel better about yourself? That's self-care, right? Like, literally say no to a friend, an Eeyore friend, just throwback from last week, like or not, that's self-care, right? So maybe you have to put your phone on Do Not Disturb that's self-care. You know, so tons of things that are self-care, that are free. Spa days, not self-care. That is just something you get to do because it feels good and you deserve it. But it, to me.Brad Crowell 2:14  I like that distinction, because I think most of I mean for me too, I've thought about like, oh, self-care, I gotta go do something for myself, which means spending money. And it doesn't necessarily have to be that way. Lesley Logan 4:13  No, going for a walk around the block is self-care. Brad Crowell 4:21  Or, you know when, when you're feeling that afternoon slump, go do a handstand for four seconds at the wall and get some blood flow to your head. Yeah, that's self-care. You know, getting some vitamin D by sitting in the sun in the morning, that's self-care. Yeah. So doesn't have to involve spending money. All right. Well, here's what we got coming up. Agency Mini from Profitable Pilates just closed in the last couple of days. What an amazing event. I'm not gonna lie. Lesley Logan 4:46  It's a really great people. Brad Crowell 4:48  Well, I like that we changed it and it was shorter.Lesley Logan 4:51  Yeah. I mean, I think for everyone, because the biggest problem we have with and this is, like, why you know at the Be It Till You See It podcast, we talk about, like, you get better every time you do something. And so Agency Mini. Brad Crowell 5:03  It's our 11th time doing it, 11th. Lesley Logan 5:05  Yeah. It evolved. Every single time it evolved. And then the last three or four times, we're like, we have it dialed in. We have it nailed down. Everything is good. But the one piece of feedback that we used to get that we could never solve was like, the overwhelm. And we'd always tell people, don't take in everything, like, just take in what you need. But the problem is, is people have FOMO and we are perfectionist and, like. Brad Crowell 5:26  Don't worry. Agency isn't like Agency Mini. Agency Mini was chaos and, like, a whirlwind, and Agency actually, you know? But like, we still have to say that. So we were like, this is, there's, it's not aligned.Lesley Logan 5:36  Yeah, it's not aligned. So because of our new tools, we have in Agency, because of our new app, all these different things. Yeah, we have an app. It made it easier for us to make Agency Mini a mini version of Agency, without the overwhelm. And it was super fun to help people and now we have a bunch of Agency members, and it's just super great. So I'm excited for you guys. Can't wait to work with you guys, and we literally leave tomorrow. Brad Crowell 5:57  We're going on tour y'all. Lesley Logan 5:59  Are we leaving today? No, we leave now. Yeah, we're leaving today. Brad Crowell 6:03  Oh yeah, we're leaving tonight. You're totally right. I'd have 25th as the first class but, but we actually drive out tonight. Lesley Logan 6:11  Clearly, we recorded this early. We're on the road. Brad Crowell 6:14  We're on the road. No, no, we're not on the road just yet, because this drops in the morning, we'll be leaving tonight.Lesley Logan 6:14  They could be listening to it at night. So if you're listening tonight, we're on the road. So anyway, opc.me/tours, where you can get tickets because it's not too late, some cities are too late, but it's not too late to sign up. You can, as long as there's room you can sign up. And also, the Calgary stop is a virtual stop so.Brad Crowell 6:36  There are two virtual workshops in Calgary go to opc.me/calgary for that.Lesley Logan 6:40  Yeah, but opc.me/tours such tours, all 15 cities. It's really going quite amazing. We have three cities in Canada. Of course, Vancouver is way sold out. At the time recording this, Kamloops only has space in the workshop and not a lot. And Calgary has room in all of its goodness. I'm including the virtual spots. We did limit how many people could be at the virtual as well. So just because it's virtual doesn't mean everyone can attend. We we kept it quiet, kept it small, so you have a great experience. So go to opc.me/tour. Want to see you. And then we come home, unpack and change out the suitcases because now, and clean out the van. Brad Crowell 7:14  Because we're home for like, a week and a half. Lesley Logan 7:16  Week and a half, and then we go to the U.K. yeah, we're going to the U.K. Brad Crowell 7:22  Yeah we're gonna go to Scotland. Lesley Logan 7:26  We're gonna leave my dad in Scotland. We're gonna head down into the into Britain, and we're going to teach in Essex and Leeds in England, I guess. Brad Crowell 7:29  I mean I guess we'll call it Britain but I think Great Britain is all of it, and England is.Lesley Logan 7:34  You know, it's really quite complicated. It's really annoying. Let's say England is correct. You're absolutely right. I got little stuck. I was watching the Hamilton King George Sing a Song, and I think I just got stuck. You know, I love. It's one of the best songs. It's too bad it's about him. Yes, you'll be back. So anyways, so anyways, we'll go down into England. Excuse me, somehow I'm supposed to drive on the opposite side of the road that I'm used to, and we'll see how that goes. Brad Crowell 7:59  You're gonna do great, babe. Lesley Logan 8:06  Do great. No one. No turns, please. So we're gonna go to Essex. We have a Tuesday and a Wednesday workshop and workout situation going on. So go by day passes or two-day pass, you'll save money if it's two-day pass, and then we're gonna go up to Leeds. That's our second time in Leeds. We only have a couple spots left there. And then we're gonna hit back up to Scotland, grab my dad for his like, I don't know, adventures he's going on himself, and fly home.Brad Crowell 8:35  There's a coffee shop in Leeds that I'm very excited.Lesley Logan 8:38  Oh, the guy who makes a seven minute long latte. Brad Crowell 8:38  Yes, the guy. Lesley Logan 8:41  Yeah, the guy. Brad Crowell 8:42  I really hope he's still there. Lesley Logan 8:44  I think he is. According to Claire, he still is. Brad Crowell 8:47  Okay, good. Well, I'm very excited, because that's gonna be awesome. Lesley Logan 8:50  It is. Okay, you guys. Is one of the best lattes. It is the smallest cup I have ever seen. Have espresso and milk in it, and it.Brad Crowell 8:50  It's just like scientific coffee. Lesley Logan 8:58  It took them so long. I was like, I need a cup of coffee. Brad Crowell 9:00  He made one, tasted it and dumped it and started over for me. I was like, what was wrong with that one? He's like, it was, it didn't it didn't settle. It wasn't the right flavor. It was burnt, so whatever the heck it was he was like, no, I'm not serving you this.Lesley Logan 9:14  We're not even doing a great job, because we don't even know the name of the place. But you know what? If you come to Leeds, Brad will take you. Brad Crowell 9:22  I'll take you. Lesley Logan 9:22  Okay, so opc.me/uk, to snag your spots there. Then we come home. Our besties are visiting us from Florida. Yeah, we're gonna unpack the cold weather clothes we took and put hot weather clothes back in a suitcase and be in Cambodia. Oh, my God, I can't wait for the humidity to be on this skin after all of the Summer Tour and and U.K. like, no offense, but like, I I live for humidity. Like I am. Everyone's like, I love a dry heat. You have no idea what you're talking about. Humid heat is way better for your skin, for the youthfulness, for your hair. Everything is better. So crowsnestretreats.com if you would like to have humidity on your skin and spend time with us in an epic place, see the temples, come to our house, do Pilates. Brad Crowell 10:06  Take a break from all the chaos. Lesley Logan 10:07  Figure out your self-care routine. I will help you with that. I will help you bring out your dream schedule. Anyways, before we get into the amazing episode with Margot, we have an audience question. Brad Crowell 10:18  We sure do, two questions, actually, from Caroline on IG, thank you, Caroline for asking. Number one is, hi, can you recommend a great pair of undies for Pilates or leggings? I read this before and forgot. I always notice a print when I get off my reformer. Lesley Logan 10:37  Yeah. Brad Crowell 10:37  Okay. Lesley Logan 10:38  Yeah. Brad Crowell 10:38  I can't, Caroline but, I know someone who can. Lesley Logan 10:42  Okay, we, remember when we got this question on YouTube. We're like, do we go live about this? I'm like, oh my God, what weirdos are gonna show up for the live? It's like, my favorite underwear for Pilates. So here's the thing. I like, EBY they're they have a type of of of underwear that is (inaudible). We have, right? We have a video.Brad Crowell 11:07  I didn't know how to find it, so I just went to YouTube and I searched Lesley Logan underwear, and the video comes up.Lesley Logan 11:13  Perfect, perfect, perfect. I wish they had millions of views. It probably doesn't, but anyways, so I like those because they're nice and thin under my leggings, so they don't leave a mark. Like when I'm walking around, you can't see my underwear, which is like a big deal to me. I don't know why we are obsessed with this, but I'm obsessed with people not seeing the outline of my underwear, probably from purity culture life. I have no idea. Anyways, the other reason I like it is if, ladies, you don't know this, but if your underwear covers your butt and then you put leggings on it, that is why you're losing your pants on stomach massage. So I like that also, you know the reason, another reason I like EBY is because I'm I am a sweater, and I don't really like when your like underwear doesn't keep you dry from and so otherwise, like your pants are wet, where your underwear is. I like my underwear keep me dry as much as possible, so that I have like, sweat, like on my thighs, but not in my crotch. So anyways, that's my favorite for that. Otherwise. Brad Crowell 12:12  What did you say it is? Lesley Logan 12:14  Think they're called EBY. Brad Crowell 12:15  And they're from. Lesley Logan 12:17  EBY underwear. Brad Crowell 12:18  Oh, that's the company. Lesley Logan 12:19  Yeah, yeah, it's EBY women seamless yeah, that's the one I like. Brad Crowell 12:24  All right, we're gonna put a link in the show notes for that.Lesley Logan 12:27  Yeah, yeah. So anyway, oh, they're having a sale. I should get some more. Brad Crowell 12:30  Thanks, Caroline. Lesley Logan 12:31  Thanks, Caroline. She had another question, though.Brad Crowell 12:34  Yes. Caroline had a second question. She said hey, do you have a shake plate that you recommend? Lesley Logan 12:40  I do. we'll put. Brad Crowell 12:41  I had a feeling,Lesley Logan 12:42  We'll put a link in the show notes, because I don't know the brand name, to be honest, but I love this thing I get on mine.Brad Crowell 12:51  It also wasn't, like, outrageously expensive. It wasn't nothing but it wasn't like a million dollars. Lesley Logan 12:51  It's like, it ranges from like, a little over 100 to about 150 and I think depends on the color or the time of year. But, like, honestly, it, it's something that, if I'm like, oh. Brad Crowell 13:08  Well, let's talk about what, what is a shake plate and why do you do it? Lesley Logan 13:12  Okay, so it kind of is a shake plate is kind of like a spin on the power plate. Power plate would be the brand and Power Plates I have experienced. Brad Crowell 13:19  Those big metal silver-looking ones that are, like, you know, two and a half feet wide. You can do a handstand on those. Lesley Logan 13:19  Oh, yeah, you can do some great stretches on those. My trainers at Equinox will, like, go here and do your pigeon stretch. And it, like, would really help with my running, help with my hips. I mean, I don't know all this. Here's thing, you guys, I don't know all the scientific facts are on it. But, like, I can say that Power Plates are really, really epic. And they can, like, turn your muscles on and off in such a way that it's like a full workout. In fact, in Vegas, there's a place called Vibe 28 that's literally workouts on a Power Plate. Brad Crowell 13:52  I didn't know that. Lesley Logan 13:52  And it's like they even do like, like a meditation class on them. So you like, just do different stretches on them. It's really quite cool. I will say they made me put a like, a band, a booty band, around my legs, and do squats on that thing. And I was like, oh my God, I thought I was in shape. No, no, no, no. It's like, what? It's like intense. And you that's, there's a reason why it's like only 28 minutes. You definitely don't want to work out longer than that. So it can be really effective but the reason I got one is because it can also be really good for lymphatic drainage, and it really good for balance and stability. And so I have my ankles are really hyper mobile, and my muscles around my knees have been really hard for me to, like turn on. And so I got one because you can just stand on it, and I swear, I swear it's doing something for lymphatic drainage, like my girlfriends and I just like, live by that. I have another girlfriend who, like, had some back stuff, and she just put it on, like, the lowest level and sat on it and her back felt better. So, like, that, that's amazing. So anyways, I get on mine, and I literally will, like, do Slack for 15 minutes, or I'll read a book. Yes, I can read a book while shaking. I'm also very tall. I could like my arms aren't shaking. The rest of me is. I play a video game on there. On my days where I don't want to work out, but I've got time on my hands, I get on there and I do it. Sometimes I just put my legs on it, and it feels really good. I have literally Googled multiple times, is standing on my shake plate at all beneficial? And the answer is yes. Now, of course, it's more beneficial if you do like a plank or a squat, but I play around my different foot positions, and my ankles are much more stable. My medial quad is actually turning on. I think it's been really fun for my lymphatic drainage around my center. So I love my shake plate. Big fan, yeah, total, yeah. So anyways, and it doesn't take a lot of space. One of my girlfriends lives in like, a tiny, like, studio apartment. My got one, and she's like, I do it twice a day, every day. So some of us now, like, do, like, we like, take pictures of ourselves send to each other, like, I'm on mine. Oh, I'm on mine. So now it's for like, a little club. Brad Crowell 16:00  That's funny. That's fun. I've even done it, too. I do enjoy it. It definitely first time you do it, you're gonna feel a little bit like, numb getting off of it afterwards. Don't turn it up that high your first time.Lesley Logan 16:12  There's programs and literally, start with the first program. And also a little side note that I would do, I was like, oh, every day I'm just gonna do the next program up. No, that is not how you get used to it. I recommend like doing program one for a few days and program two for a few days because I made my psoas so fucking sore, I had to stretch, so.Brad Crowell 16:12  Well, anyway, Caroline, we'll put that link in the show notes so you can check it out. Hey, look, if you have a question at all for anything, or about anything or whatever go to beitpod.com/questions, beitpod.com/questions and you can leave us a question or a win. So if you want to be featured on the FYFs for Friday's episodes.Lesley Logan 16:55  Your win could be that you bought yourself a shake plate and you did your first 15 minutes of self-care on it. Brad Crowell 17:01  All right. Well, stick around. We'll be right back. We're going to talk to talk about Margot McNaull in just a minute. Brad Crowell 17:09  All right, welcome back. Let's talk about Margot McNaull. Margot is the founder of Stór by Margot, a bespoke fine jewelry company born from her own journey of designing her engagement ring in India. With no formal background in jewelry design, she turned her natural eye and personal experience into a thriving business helping women create meaningful, deeply personal pieces today, her work centers around empowering women to own their worth, often through designing their own legacy jewelry that tells their story, and that's what most of the episode was actually about. Was about worth and worthiness, and, you know why you would buy a ring for yourself, and conversations that happen in the home, you know, in a family, usually a married couple. You know, it was interesting. It was interesting. I, you know, I, I thought, I don't know. I've never really, I'm not really the guy that's out there trying to buy myself a ring, but if I wanted to buy a ring, I would probably save up the money and go buy the ring. But that's not how the conversation traditionally goes. Lesley Logan 18:14  No. I mean, also, like, even while the ring, that the beautiful ring I have, I literally told someone to tell you. Brad Crowell 18:20  I have no idea what you just said. Lesley Logan 18:24  My engagement ring that you got me, I made sure people in my life knew what I wanted, because we well, because you had said, don't talk to me about getting married. So I was like, well, how am I going to tell him about the ring I want if I don't can't talk about getting married. So I just made sure all of my friends who you knew knew which ring I wanted. Brad Crowell 18:40  I don't remember that that's how the story went.Lesley Logan 18:42  No. The story goes, you asked my friend for my ring size. He said, oh, I can tell you what ring she wants. Brad Crowell 18:46  Yes, because he had it from, like, a year before.Lesley Logan 18:48  Yeah, yeah, yeah, it was before, yeah. So anyways, I knew what I wanted. The point is, around here, we just buy that ourselves, the thing we want, but I do have tons of friends who won't put a ring on their their wedding ring finger, because they that's saving of her then. Or they, they they want something, but then they they compromise, or they don't have the it's a whole thing. And so she's just a big person like, buy the thing that you want and buy the ring that you want, and that because you're worthy of it, and not waiting for a partner or waiting for external people to tell other people outside of you, to tell you what what ring you should have, or what you're worth, or things like that. I think it's really cool. And I also she said she was observing that women often struggle to buy fine jewelry for themselves, not because of money, but because they don't feel like they're worthy of it. Because, like you said, I would just save up the money and go get it. A lot of people will save up the money and then feel bad about like that. They're not like, oh, I shouldn't have spent all that money on that thing this, like, like.Brad Crowell 19:47  I mean, I get that, you know. Like, I definitely understand that, you know, I saved up money for a pair of glasses that I was like, wow, these are really expensive, and I literally wear them every day now, and I'm like, proud of myself for doing it.Lesley Logan 19:59  Yeah, don't you feel you feel good. Brad Crowell 20:01  I like them. Lesley Logan 20:01  Yeah. I mean, I love our car. It feels really cool to be in that car. I feel very worthy of that car, you know, like, now we had to save up for it. We have to wait, like, it's it was an expense, but, like, I think.Brad Crowell 20:12  We waited 10 fucking years. Lesley Logan 20:14  I fucking did, yeah, I did, but I, I wanted to have her on because I actually feel like we have a lot of listeners who are that person who has, has saved up the money, or does have it and and maybe feels a little guilty, like, oh, I shouldn't be spending on me. It should be spent on the kids, or I should be I should be doing X, or should be doing y. And it's like, you know, if you saved up that money one time, you probably could do it again, and you could probably spend it on them then that time. But so she she reflects on her own deeper journey, and that she even like while she was running her business, she was going through her own journey of self-doubt and realizing of self-worth. And so she had to go into it and realize, where do I feel like how do I feel about my worth? And so I also thought that this is really cool, because oftentimes it doesn't have to do with the ring. If you don't feel worthy, it's going to translate in other areas of your life.Brad Crowell 21:03  Yeah. And had nothing to do with the ring, nothing to do with the ring. Well, you know, when she's talking about, I think the conclusion of the worthy conversation was, it was it was an interesting back and forth between you and her about your experience working in retail and jewelry and seeing how couples would come in, and obviously they influence each other, but not just couples, like, friends, and then the person who wanted the, the one was doing the shopping would be influenced by the friend, and maybe the thing like and the friend might not have self-worth. So then they're, you know, projecting their insecurity on the decision-making process. And it could talk someone out of doing something that they were trying to do for themselves. And so what I thought was neat about her thing was she said, you know, the only person that's gonna make you feel worthy is you, yeah, that's interesting, but it also makes me, you know, like, is there an exercise? How do we do that? How do we feel worthy? How do we help ourselves feel worthy? Lesley Logan 21:52  I think that's a really interesting question. I think, like, also part of it is going back to, like a Nikole Mitchell, you know, like it's like putting Post-Its around your your your house, like, I am worthy of liking things. I am worthy of having this. I am worthy of reaching the goals that I want to have. Like it doesn't have to be I'm worthy of the stuff I want to buy, put it on. I'm worthy of get seven hours of sleep. I'm worthy of 100 grams of protein. I'm worthy of saying no to people coming over on a Tuesday night. I'm worthy of my time. So start with there.Brad Crowell 22:49  So we're not having dinner with them? Just kidding. Lesley Logan 22:50  Yeah. But like, I think, I think it comes from actually saying it out loud and saying it around things you can't have cognitive dissonance around. So like, if buying yourself expensive sunglasses or car or whatever is feels a dissonance to you, you have stuff that you still have to unpack and work through, then start with something smaller. I'm worthy of eight glasses of water a day, right? I am worthy.Brad Crowell 23:18  Or I'm worthy of a pay raise. You know, like, this is actually, you know, one of the things that that I really that resonated a lot with me is a topic that I get the chance to talk about a lot, which is money, right, and money when, especially with Pilates instructors, there's this weird stigma that Pilates is expensive, so you must be taking advantage of people when you're teaching. And then we shame ourselves into being like, oh, you know, I only teach a few hours a week, you know, so it's not that much money I'm making. And we have this weird, upside down perspective of, you know, the industry that we're in, the people that we serve, what we're doing, how much time and money we invested in getting trained, all this stuff, and then we adopt this, this like, strange mindset around the income that we're making, yeah, and so I've had this really interesting opportunity over the last year to talk about money on a consistent basis through a webinar that I've been hosting. And, you know, unabashedly talk about the desire to get more money, to make more money, and and but not be weird about it, right? We're not out there, like, championing, like, money for the sake of money. That's not the point. One of the things that I've really enjoyed is, in this the webinar is actually future-casting. Right? So taking a moment closing our eyes and actually thinking down the road, right? When we talk about money in these webinars, I actually talk about something that's like, scarily, like, almost like, it feels scary to even be willing to dream about it. It's about doubling your money, doubling your income. So, like, let's say you're making $35,000 a year. Could you make $70,000 a year with Pilates, you know? And. And the answer is, yes, you could. But why? Why would you want to do that, right? And I think the glib and obvious answer is, because I can get more money. But that's not the point. The point is, what are you going to do with that money? And then what are we doing with that? Like, how is that helping us shift our life to be better and more enjoyable? Easier, like, we it puts us in a position to go do something else that we want to do.Lesley Logan 25:25  Yeah, I mean, like, because, if you I mean to go back to that, the worthiness of it's like, okay, I want to make $70,000 because, but why? So I want to be able to pay for my kid to go to summer camp. I want to be able to have money in savings. I want to be able to do X, Y and Z. I want to donate to this thing. I want to do this thing right. Okay, so then it's not that. Brad Crowell 25:48  Or even it could be I want to create a life for myself that allows me a breather, a break, so I don't have to be going 90 miles an hour.Lesley Logan 25:58  And I think if we were all to say I am worthy of having a life that gives me a break. What selfish is about that? So, like. Brad Crowell 26:06  In the same vein, you know, let's translate that over to buying things. Yeah, why do we buy things, right? Why do we buy a nice car? Why do we, you know, I don't know, put in a pool? Why do we buy fancy sunglasses that cost $500 you know, which seems like absurd, you can buy a same pair of sunglasses for $12. Why do we do that? Like, like, how do we do that and justify that without, you know, feeling like an asshole, right? Lesley Logan 26:33  Well, I think the interesting word there is justify. I don't think anyone I think that.Brad Crowell 26:37  Well, there's a story we tell ourselves in our head, right? And I think that it's like, if, especially if we don't feel worthy of it, then we're justified, then we're justified.Lesley Logan 26:45  Yeah. But if you feel worthy, you don't have to justify anything, because it's it goes to the person who goes, oh, it must be nice. And the response, the only response, to it must be nice is it really is. It is. Thank you. It is because we have to. We, that has been trained into people for years and years to keep you poor. That's what it is every time someone has told their kids that money doesn't grow on trees, putting the same as point earned, you know, you, like, the justification of things that is to keep youth playing small. If you play small, then there, then the rich can keep getting richer off of you playing small, of you not demanding the pay raise, of you not charging your actual worth. Because, by the way, for the Pilates instructors who are listening, I just had a huge talk on both an AR Agency office hours and the next day instead of eLevate and I was like, on a pedestal, I couldn't get off of it. And I was like, y'all have to have some courage and conviction. Like most of the problems that this goes for anyone you don't have to be a Pilates instructor, is you don't realize all the hours you haven't sat down and counted all the hours of all the time you spent learning what you do, train on what you do, practicing what you do, teaching what you do. And you're thinking, oh, I'm pricing something for the 55 minutes I'm teaching them. No, you're not. That price is based on your entire past building up to it. And by the way, the future you're giving them, that's what that session, that the present that they're paying for, it's for your expertise and what they get in the future. And I think that's where worthiness comes in, is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. This has to come from inside you, and it has and and the external stuff and the ring or the car, whatever. That's later, because some people like material things and some people don't. According to my astrology signs, I like material things, and I don't disagree with that.Brad Crowell 28:51  I could have told you that the day I met you. Yeah, but, but honestly, that's the thing. Here's the thing, it's okay to like material things. It's okay. We're allowed to do it. I don't know, you know, we feel guilty about it because of, for me, it was the way I was raised. Right? Is, is that, you know, the the money mindset element of it, and so, like, buying something really expensive was always out of the question. It was never even considered, right, ever, but, but like with, with the ring, like, if you want, if it's like, something that is going that means something to you, it's kind of like we were talking about tattoos, right. Like, if, if there is a sentimental association with it, you know, and you it's a goal you achieved in your life. Like, we've, we've, we've a friend we've mentioned before, when she wins a case, she buys a purse, or she buys the glasses, or she buys the thing, and she says, you know? And here's ironically, ironically, her dad not shaming him, but his response is always like, you still spent the money to buy the thing. Lesley Logan 29:56  And also, she doesn't get a pay raise when she wins. Brad Crowell 29:56  Right. It's not like she's getting a pay raise. Lesley Logan 29:57  No, she get the same amount whether she wins or loses.Brad Crowell 30:01  She, like, she's like, when I when this case goes, when it when the case concludes, then I get to buy the thing, right. And I think it's great. They're like, they're like, milestones of her life, you know.Lesley Logan 30:12  Yeah, yeah. I really agree. And I just want to, like, go on this one thing when it comes to some of the material possessions, especially a piece of jewelry that is something that one you wearing every day, so it's a physical reminder of of why you thought you're worthy of that. And then two, and Margot talked about this, you do often give it to someone, like, we don't have children, but I imagine Ella will like all of my jewelry. If Meredith has a daughter, we'll have to figure it out. But like, I imagine that like our niece Ella, she likes to wear pretty princess stuff. I imagine she'll like my things.Brad Crowell 30:51  I'm sure she will. Well, thanks for going down that journey with us here. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that you discussed with Margot McNaull. Brad Crowell 30:58  All right here let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Margot McNaull? Don't give up on yourself, she said, right? To go through what you need to go through, to go through to be that strong, that's successful, that whatever you have to go through some pretty dark valleys, right? It's not just like it's just kind of inherently built into life. We all know this, right? But don't give up. Don't give up on yourself. She said, look at things in a way that other people maybe they don't want to. It's easier not to dig into these things, to look at these things, then you're gonna, you're gonna come out. And if you, if you, if you give up, right, you're gonna come out with a less powerful message, okay, let's put some actual context into what this vagueness that we're talking about here, don't give up on yourself, right? If you, you're allowed to fail, okay, but if you fail, let's keep going. So for example, maybe it is going to bed earlier or just getting up earlier, or maybe it is, you know, eating food, that is, you know, like, maybe you may always skip breakfast, and you're like, I want us to eat breakfast because I know it's going to jump start my metabolism, whatever, right, you know, like, like, okay, like, how do we how do we do this? How do we actually make this habit, create this habit? And we could talk about habit-building later, but, you know, it doesn't have to be this huge, epic goal. It can be these smaller things, and that's such a great place to start to build that, that habit. Lesley Logan 32:33  Yeah. And if you miss a day, it's not failure. You start, you drink, eat your breakfast later, start again. Celebrate that you thought about it. Brad Crowell 32:41  Yeah. What about you? Lesley Logan 32:42  Okay, so this is really cool. This made me think of Joanna, whose last name is escaping me, but she was in the second year the podcast was out, and she had to be an action about wearing the shoes, just like buy the shoes.Brad Crowell 32:55  Johanna White. Johanna White. Episode 171.Lesley Logan 33:00  Nailed it. She always said, buy the shoes and wear them, right? And so this particular Be It Action Item makes me think of that. She said, you can take your old jewelry and have it revamped and have it transformed and and sometimes that's like the permission that a lot of us need. It's like, oh, we're not buying a new thing because we have these old things, but we're not wearing the old things. Are we not as proud of old things? And you can actually just revamp the old things and now it's new again. And so if you have an old an old thing, you know, like, consider revamping it because you are worthy of it, yeah.Brad Crowell 33:35  Or maybe it was at a family heirloom that's like, you know, cool and amazing and sentimental, but not hip and fun and funky that you'd wear all the time. Maybe you could have something tweaked on that, and it would all sudden fit your personality today. So love that you have our permission to make changes to things.Lesley Logan 33:53  And walk around. I am worthy of, I'm worthy of, I'm worthy of, fill in the blank for yourself. I'm Lesley Logan. Brad Crowell 33:58  And I'm Brad Crowell. Lesley Logan 33:59  Thank you so much for listening to our amazing podcast. Yes, I said our podcast is amazing because it fucking is. Brad Crowell 34:05  We're worthy of it being amazing. Lesley Logan 34:06  I'm so proud of it. This is episode 554, you guys. Holy mackerel. So do me a huge favor and share one of your favorite episodes with a friend who needs to hear it. It's how this podcast gets out. It means the world to me. It is the like a great gift to me and Brad. And a review goes a long way, because words of affirmation are my love language. So I've asked for two things. Thank you so much, asked for three, actually. And you know, just do one of them. You don't have to be an overachiever. Until next time, Be It Till You See It. Brad Crowell 34:36  Bye for now.Lesley Logan 34:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy