Podcasts about Eby

"Real American Space Folk" band Electric Blue Yonder was praised by longtime Boston Gobe senior rock critic, the late Steve Morse, for its “meditative mashup of trippy folk-rock psychedelia, cut with a raw Alabama flavor befitting their roots.” Slant Magazine called EBY “a diamond-bright exploration of rock's past, present, and hopeful future.” Electric Blue Yonder has released three critically-praised albums, drawing inspiration from the psychedelic folk, surf, and cosmic country rock of the ‘60s and the Space Age prog/art rock explorations of David Bowie and Pink Floyd, all while shifting time to the early roots and parlour style guitar of the 20th century. Now EBY is spreading its wings, inviting the young and young at heart to step into a world of color, wonder, and nature's magic with the band's first album for kids and families, MicroPARTY, set for release on April 25.Beth Hataway and Johnny Veres are at the heart of Electric Blue Yonder. You can learn more about their music and touring at https://electricblueyonder.com.Don't miss this one! Hosted on Acast. See acast.com/privacy for more information.

Mike and Keith open the unpack Mike's interview with BC Premier David Eby! Why is the West being forgotten while the East gets all the money? How does Eby feel about the ongoing trade conflict with the US? Addressing the shortage of long-term care beds! Learn more about your ad choices. Visit megaphone.fm/adchoices

British Columbia Premier David Eby holds a news conference in Vancouver to announce a new call for power from clean energy projects. BC Hydro is seeking to acquire 5,000 gigawatt-hours annually from the bids, which the province says would be enough electricity to power 500,000 homes.  Eby is joined by Adrian Dix (B.C.'s minister of energy and climate solutions), Joan Phillip (MLA for Vancouver–Strathcona), Chris O'Riley (president and CEO of BC Hydro), and Kwatuuma Cole Sayers (executive director of Clean Energy BC). Former prime minister Stephen Harper takes part in a keynote session at the Council of State Governments' Midwestern Legislative Conference in Saskatoon. Mr. Harper is discussing the importance and future of the Canada-U.S. relationship.  Also participating in the discussion is Victor Thomas, the president and CEO of the Canada-India Business Council.Become a supporter of this podcast: https://www.spreaker.com/podcast/policy-and-rights--3339563/support.

Feeling worthy isn't about waiting for permission—it's about owning your story and making bold decisions. In this recap, Lesley and Brad revisit conversation with fine jewelry designer Margot McNaull, whose bespoke creations empower women to celebrate their milestones. Together, they explore redefining self-care, building unshakable confidence, and shifting your mindset to break free from old patterns. This episode will inspire you to create a life that feels as good as it looks.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Must-know tips for underwear and shake plate use in Pilates.The reason why women often struggle to buy fine jewelry for themselves.The connection between self-worth, spending guilt, and asking for what you deserve.How to navigate life's “dark valleys” and see failure as a cue to keep going.Why revamping old jewelries can be a powerful reminder of your worth.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comEBY Seamless Underwear - https://shop.join-eby.com/collections/seamless-panties Shake Plate Recommendation - https://a.co/d/2WPk3eeSubmit your wins or questions - https://beitpod.com/questionsStór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comEp. 319 Nikole Mitchell - https://beitpod.com/nikolemitchellEp. 171 Johanna White - https://beitpod.com/johannawhite If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That's where worthiness comes in. Is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the worthwhile convo I had with Margot McNaull in our last episode. I mean, also like glitter, like sparkle, like legacy, worthiness, worthwhile in our last episode, if you haven't yet listened to that interview, feel free to pause us now and listen to that one, then come back and listen this one, or listen to this one as a cliff notes, and then see if you like what we like, and listen to that one. You're gonna want to listen to it that's pretty cool. Okay, today. Brad Crowell 1:22  Actually, it's quite interesting. Lesley Logan 1:24  Oh yeah, it's a fun it was a fun episode. Who would have thought that we would have that episode but we did. Now, people like, what is the episode? Anyways. So today is, so today is July 24th 2025 and it's International Self-Care Day.Brad Crowell 1:44  Kind of poignant topic. Lesley Logan 1:45  Yeah, it really is. This is something I literally every single morning when I go on a walk. I shouldn't say every single morning, because, like with this sinus infection, if you haven't heard it yet, it'll pick up on it a little bit. I just don't think I look amazing in the morning, nor do I sound great. So I haven't been like all my you need to go on a walk. But if there's something I preach about every single day, it is self-care. So this is your day. This is your holiday. Brad Crowell 2:09  To buy yourself a ring. What? Lesley Logan 2:11  Yeah, what? Brad Crowell 2:11  What? Oh, I mean, it's your day to self-care.Lesley Logan 2:14  Self-Care, International Self-Care Day is celebrated on July 24th and I would actually call a getting yourself a ring, just like a reward and or something worth doing. But self-care is actually free usually. It stresses the importance of self-care as a cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care as part of their day everyday routines entered into a priority is a milestone and an opportunity to raise further awareness of the benefits and effectiveness of self management of health. That's what self-care is, self-management of health. I love that. That is so great as opposed to like self-care isn't selfish care. Self-care, it's literally self-management of your fucking health. Oh, my God, my mind is blown. Self-care has always been incredibly important, but especially now, as people realize they need to take care of themselves and put themselves first. This has made people talk about and it increased the interest of others to take control of their health and wellness by prioritizing themselves. Today, we urge you to practice self-care, even if all you do is take a walk. Self-care, the reason I say it's mostly free because most of the things you can do for self-care is prioritize your sleep, your water intake, how you fuel yourself, that you that drunk food? Are you giving yourself food that makes you feel really awesome, giving yourself food that makes you feel like shit, right, every time? And I'm not saying food is good or bad, like when we have the Anthony episode, like we talked about that, but like, there are foods that aren't serving you, whether or not they're considered healthy or unhealthy, I don't care, whether they're not serving you. So are you fueling yourself, right? Are you surrounding yourself with people who make you feel better about yourself? That's self-care, right? Like, literally say no to a friend, an Eeyore friend, just throwback from last week, like or not, that's self-care, right? So maybe you have to put your phone on Do Not Disturb that's self-care. You know, so tons of things that are self-care, that are free. Spa days, not self-care. That is just something you get to do because it feels good and you deserve it. But it, to me.Brad Crowell 2:14  I like that distinction, because I think most of I mean for me too, I've thought about like, oh, self-care, I gotta go do something for myself, which means spending money. And it doesn't necessarily have to be that way. Lesley Logan 4:13  No, going for a walk around the block is self-care. Brad Crowell 4:21  Or, you know when, when you're feeling that afternoon slump, go do a handstand for four seconds at the wall and get some blood flow to your head. Yeah, that's self-care. You know, getting some vitamin D by sitting in the sun in the morning, that's self-care. Yeah. So doesn't have to involve spending money. All right. Well, here's what we got coming up. Agency Mini from Profitable Pilates just closed in the last couple of days. What an amazing event. I'm not gonna lie. Lesley Logan 4:46  It's a really great people. Brad Crowell 4:48  Well, I like that we changed it and it was shorter.Lesley Logan 4:51  Yeah. I mean, I think for everyone, because the biggest problem we have with and this is, like, why you know at the Be It Till You See It podcast, we talk about, like, you get better every time you do something. And so Agency Mini. Brad Crowell 5:03  It's our 11th time doing it, 11th. Lesley Logan 5:05  Yeah. It evolved. Every single time it evolved. And then the last three or four times, we're like, we have it dialed in. We have it nailed down. Everything is good. But the one piece of feedback that we used to get that we could never solve was like, the overwhelm. And we'd always tell people, don't take in everything, like, just take in what you need. But the problem is, is people have FOMO and we are perfectionist and, like. Brad Crowell 5:26  Don't worry. Agency isn't like Agency Mini. Agency Mini was chaos and, like, a whirlwind, and Agency actually, you know? But like, we still have to say that. So we were like, this is, there's, it's not aligned.Lesley Logan 5:36  Yeah, it's not aligned. So because of our new tools, we have in Agency, because of our new app, all these different things. Yeah, we have an app. It made it easier for us to make Agency Mini a mini version of Agency, without the overwhelm. And it was super fun to help people and now we have a bunch of Agency members, and it's just super great. So I'm excited for you guys. Can't wait to work with you guys, and we literally leave tomorrow. Brad Crowell 5:57  We're going on tour y'all. Lesley Logan 5:59  Are we leaving today? No, we leave now. Yeah, we're leaving today. Brad Crowell 6:03  Oh yeah, we're leaving tonight. You're totally right. I'd have 25th as the first class but, but we actually drive out tonight. Lesley Logan 6:11  Clearly, we recorded this early. We're on the road. Brad Crowell 6:14  We're on the road. No, no, we're not on the road just yet, because this drops in the morning, we'll be leaving tonight.Lesley Logan 6:14  They could be listening to it at night. So if you're listening tonight, we're on the road. So anyway, opc.me/tours, where you can get tickets because it's not too late, some cities are too late, but it's not too late to sign up. You can, as long as there's room you can sign up. And also, the Calgary stop is a virtual stop so.Brad Crowell 6:36  There are two virtual workshops in Calgary go to opc.me/calgary for that.Lesley Logan 6:40  Yeah, but opc.me/tours such tours, all 15 cities. It's really going quite amazing. We have three cities in Canada. Of course, Vancouver is way sold out. At the time recording this, Kamloops only has space in the workshop and not a lot. And Calgary has room in all of its goodness. I'm including the virtual spots. We did limit how many people could be at the virtual as well. So just because it's virtual doesn't mean everyone can attend. We we kept it quiet, kept it small, so you have a great experience. So go to opc.me/tour. Want to see you. And then we come home, unpack and change out the suitcases because now, and clean out the van. Brad Crowell 7:14  Because we're home for like, a week and a half. Lesley Logan 7:16  Week and a half, and then we go to the U.K. yeah, we're going to the U.K. Brad Crowell 7:22  Yeah we're gonna go to Scotland. Lesley Logan 7:26  We're gonna leave my dad in Scotland. We're gonna head down into the into Britain, and we're going to teach in Essex and Leeds in England, I guess. Brad Crowell 7:29  I mean I guess we'll call it Britain but I think Great Britain is all of it, and England is.Lesley Logan 7:34  You know, it's really quite complicated. It's really annoying. Let's say England is correct. You're absolutely right. I got little stuck. I was watching the Hamilton King George Sing a Song, and I think I just got stuck. You know, I love. It's one of the best songs. It's too bad it's about him. Yes, you'll be back. So anyways, so anyways, we'll go down into England. Excuse me, somehow I'm supposed to drive on the opposite side of the road that I'm used to, and we'll see how that goes. Brad Crowell 7:59  You're gonna do great, babe. Lesley Logan 8:06  Do great. No one. No turns, please. So we're gonna go to Essex. We have a Tuesday and a Wednesday workshop and workout situation going on. So go by day passes or two-day pass, you'll save money if it's two-day pass, and then we're gonna go up to Leeds. That's our second time in Leeds. We only have a couple spots left there. And then we're gonna hit back up to Scotland, grab my dad for his like, I don't know, adventures he's going on himself, and fly home.Brad Crowell 8:35  There's a coffee shop in Leeds that I'm very excited.Lesley Logan 8:38  Oh, the guy who makes a seven minute long latte. Brad Crowell 8:38  Yes, the guy. Lesley Logan 8:41  Yeah, the guy. Brad Crowell 8:42  I really hope he's still there. Lesley Logan 8:44  I think he is. According to Claire, he still is. Brad Crowell 8:47  Okay, good. Well, I'm very excited, because that's gonna be awesome. Lesley Logan 8:50  It is. Okay, you guys. Is one of the best lattes. It is the smallest cup I have ever seen. Have espresso and milk in it, and it.Brad Crowell 8:50  It's just like scientific coffee. Lesley Logan 8:58  It took them so long. I was like, I need a cup of coffee. Brad Crowell 9:00  He made one, tasted it and dumped it and started over for me. I was like, what was wrong with that one? He's like, it was, it didn't it didn't settle. It wasn't the right flavor. It was burnt, so whatever the heck it was he was like, no, I'm not serving you this.Lesley Logan 9:14  We're not even doing a great job, because we don't even know the name of the place. But you know what? If you come to Leeds, Brad will take you. Brad Crowell 9:22  I'll take you. Lesley Logan 9:22  Okay, so opc.me/uk, to snag your spots there. Then we come home. Our besties are visiting us from Florida. Yeah, we're gonna unpack the cold weather clothes we took and put hot weather clothes back in a suitcase and be in Cambodia. Oh, my God, I can't wait for the humidity to be on this skin after all of the Summer Tour and and U.K. like, no offense, but like, I I live for humidity. Like I am. Everyone's like, I love a dry heat. You have no idea what you're talking about. Humid heat is way better for your skin, for the youthfulness, for your hair. Everything is better. So crowsnestretreats.com if you would like to have humidity on your skin and spend time with us in an epic place, see the temples, come to our house, do Pilates. Brad Crowell 10:06  Take a break from all the chaos. Lesley Logan 10:07  Figure out your self-care routine. I will help you with that. I will help you bring out your dream schedule. Anyways, before we get into the amazing episode with Margot, we have an audience question. Brad Crowell 10:18  We sure do, two questions, actually, from Caroline on IG, thank you, Caroline for asking. Number one is, hi, can you recommend a great pair of undies for Pilates or leggings? I read this before and forgot. I always notice a print when I get off my reformer. Lesley Logan 10:37  Yeah. Brad Crowell 10:37  Okay. Lesley Logan 10:38  Yeah. Brad Crowell 10:38  I can't, Caroline but, I know someone who can. Lesley Logan 10:42  Okay, we, remember when we got this question on YouTube. We're like, do we go live about this? I'm like, oh my God, what weirdos are gonna show up for the live? It's like, my favorite underwear for Pilates. So here's the thing. I like, EBY they're they have a type of of of underwear that is (inaudible). We have, right? We have a video.Brad Crowell 11:07  I didn't know how to find it, so I just went to YouTube and I searched Lesley Logan underwear, and the video comes up.Lesley Logan 11:13  Perfect, perfect, perfect. I wish they had millions of views. It probably doesn't, but anyways, so I like those because they're nice and thin under my leggings, so they don't leave a mark. Like when I'm walking around, you can't see my underwear, which is like a big deal to me. I don't know why we are obsessed with this, but I'm obsessed with people not seeing the outline of my underwear, probably from purity culture life. I have no idea. Anyways, the other reason I like it is if, ladies, you don't know this, but if your underwear covers your butt and then you put leggings on it, that is why you're losing your pants on stomach massage. So I like that also, you know the reason, another reason I like EBY is because I'm I am a sweater, and I don't really like when your like underwear doesn't keep you dry from and so otherwise, like your pants are wet, where your underwear is. I like my underwear keep me dry as much as possible, so that I have like, sweat, like on my thighs, but not in my crotch. So anyways, that's my favorite for that. Otherwise. Brad Crowell 12:12  What did you say it is? Lesley Logan 12:14  Think they're called EBY. Brad Crowell 12:15  And they're from. Lesley Logan 12:17  EBY underwear. Brad Crowell 12:18  Oh, that's the company. Lesley Logan 12:19  Yeah, yeah, it's EBY women seamless yeah, that's the one I like. Brad Crowell 12:24  All right, we're gonna put a link in the show notes for that.Lesley Logan 12:27  Yeah, yeah. So anyway, oh, they're having a sale. I should get some more. Brad Crowell 12:30  Thanks, Caroline. Lesley Logan 12:31  Thanks, Caroline. She had another question, though.Brad Crowell 12:34  Yes. Caroline had a second question. She said hey, do you have a shake plate that you recommend? Lesley Logan 12:40  I do. we'll put. Brad Crowell 12:41  I had a feeling,Lesley Logan 12:42  We'll put a link in the show notes, because I don't know the brand name, to be honest, but I love this thing I get on mine.Brad Crowell 12:51  It also wasn't, like, outrageously expensive. It wasn't nothing but it wasn't like a million dollars. Lesley Logan 12:51  It's like, it ranges from like, a little over 100 to about 150 and I think depends on the color or the time of year. But, like, honestly, it, it's something that, if I'm like, oh. Brad Crowell 13:08  Well, let's talk about what, what is a shake plate and why do you do it? Lesley Logan 13:12  Okay, so it kind of is a shake plate is kind of like a spin on the power plate. Power plate would be the brand and Power Plates I have experienced. Brad Crowell 13:19  Those big metal silver-looking ones that are, like, you know, two and a half feet wide. You can do a handstand on those. Lesley Logan 13:19  Oh, yeah, you can do some great stretches on those. My trainers at Equinox will, like, go here and do your pigeon stretch. And it, like, would really help with my running, help with my hips. I mean, I don't know all this. Here's thing, you guys, I don't know all the scientific facts are on it. But, like, I can say that Power Plates are really, really epic. And they can, like, turn your muscles on and off in such a way that it's like a full workout. In fact, in Vegas, there's a place called Vibe 28 that's literally workouts on a Power Plate. Brad Crowell 13:52  I didn't know that. Lesley Logan 13:52  And it's like they even do like, like a meditation class on them. So you like, just do different stretches on them. It's really quite cool. I will say they made me put a like, a band, a booty band, around my legs, and do squats on that thing. And I was like, oh my God, I thought I was in shape. No, no, no, no. It's like, what? It's like intense. And you that's, there's a reason why it's like only 28 minutes. You definitely don't want to work out longer than that. So it can be really effective but the reason I got one is because it can also be really good for lymphatic drainage, and it really good for balance and stability. And so I have my ankles are really hyper mobile, and my muscles around my knees have been really hard for me to, like turn on. And so I got one because you can just stand on it, and I swear, I swear it's doing something for lymphatic drainage, like my girlfriends and I just like, live by that. I have another girlfriend who, like, had some back stuff, and she just put it on, like, the lowest level and sat on it and her back felt better. So, like, that, that's amazing. So anyways, I get on mine, and I literally will, like, do Slack for 15 minutes, or I'll read a book. Yes, I can read a book while shaking. I'm also very tall. I could like my arms aren't shaking. The rest of me is. I play a video game on there. On my days where I don't want to work out, but I've got time on my hands, I get on there and I do it. Sometimes I just put my legs on it, and it feels really good. I have literally Googled multiple times, is standing on my shake plate at all beneficial? And the answer is yes. Now, of course, it's more beneficial if you do like a plank or a squat, but I play around my different foot positions, and my ankles are much more stable. My medial quad is actually turning on. I think it's been really fun for my lymphatic drainage around my center. So I love my shake plate. Big fan, yeah, total, yeah. So anyways, and it doesn't take a lot of space. One of my girlfriends lives in like, a tiny, like, studio apartment. My got one, and she's like, I do it twice a day, every day. So some of us now, like, do, like, we like, take pictures of ourselves send to each other, like, I'm on mine. Oh, I'm on mine. So now it's for like, a little club. Brad Crowell 16:00  That's funny. That's fun. I've even done it, too. I do enjoy it. It definitely first time you do it, you're gonna feel a little bit like, numb getting off of it afterwards. Don't turn it up that high your first time.Lesley Logan 16:12  There's programs and literally, start with the first program. And also a little side note that I would do, I was like, oh, every day I'm just gonna do the next program up. No, that is not how you get used to it. I recommend like doing program one for a few days and program two for a few days because I made my psoas so fucking sore, I had to stretch, so.Brad Crowell 16:12  Well, anyway, Caroline, we'll put that link in the show notes so you can check it out. Hey, look, if you have a question at all for anything, or about anything or whatever go to beitpod.com/questions, beitpod.com/questions and you can leave us a question or a win. So if you want to be featured on the FYFs for Friday's episodes.Lesley Logan 16:55  Your win could be that you bought yourself a shake plate and you did your first 15 minutes of self-care on it. Brad Crowell 17:01  All right. Well, stick around. We'll be right back. We're going to talk to talk about Margot McNaull in just a minute. Brad Crowell 17:09  All right, welcome back. Let's talk about Margot McNaull. Margot is the founder of Stór by Margot, a bespoke fine jewelry company born from her own journey of designing her engagement ring in India. With no formal background in jewelry design, she turned her natural eye and personal experience into a thriving business helping women create meaningful, deeply personal pieces today, her work centers around empowering women to own their worth, often through designing their own legacy jewelry that tells their story, and that's what most of the episode was actually about. Was about worth and worthiness, and, you know why you would buy a ring for yourself, and conversations that happen in the home, you know, in a family, usually a married couple. You know, it was interesting. It was interesting. I, you know, I, I thought, I don't know. I've never really, I'm not really the guy that's out there trying to buy myself a ring, but if I wanted to buy a ring, I would probably save up the money and go buy the ring. But that's not how the conversation traditionally goes. Lesley Logan 18:14  No. I mean, also, like, even while the ring, that the beautiful ring I have, I literally told someone to tell you. Brad Crowell 18:20  I have no idea what you just said. Lesley Logan 18:24  My engagement ring that you got me, I made sure people in my life knew what I wanted, because we well, because you had said, don't talk to me about getting married. So I was like, well, how am I going to tell him about the ring I want if I don't can't talk about getting married. So I just made sure all of my friends who you knew knew which ring I wanted. Brad Crowell 18:40  I don't remember that that's how the story went.Lesley Logan 18:42  No. The story goes, you asked my friend for my ring size. He said, oh, I can tell you what ring she wants. Brad Crowell 18:46  Yes, because he had it from, like, a year before.Lesley Logan 18:48  Yeah, yeah, yeah, it was before, yeah. So anyways, I knew what I wanted. The point is, around here, we just buy that ourselves, the thing we want, but I do have tons of friends who won't put a ring on their their wedding ring finger, because they that's saving of her then. Or they, they they want something, but then they they compromise, or they don't have the it's a whole thing. And so she's just a big person like, buy the thing that you want and buy the ring that you want, and that because you're worthy of it, and not waiting for a partner or waiting for external people to tell other people outside of you, to tell you what what ring you should have, or what you're worth, or things like that. I think it's really cool. And I also she said she was observing that women often struggle to buy fine jewelry for themselves, not because of money, but because they don't feel like they're worthy of it. Because, like you said, I would just save up the money and go get it. A lot of people will save up the money and then feel bad about like that. They're not like, oh, I shouldn't have spent all that money on that thing this, like, like.Brad Crowell 19:47  I mean, I get that, you know. Like, I definitely understand that, you know, I saved up money for a pair of glasses that I was like, wow, these are really expensive, and I literally wear them every day now, and I'm like, proud of myself for doing it.Lesley Logan 19:59  Yeah, don't you feel you feel good. Brad Crowell 20:01  I like them. Lesley Logan 20:01  Yeah. I mean, I love our car. It feels really cool to be in that car. I feel very worthy of that car, you know, like, now we had to save up for it. We have to wait, like, it's it was an expense, but, like, I think.Brad Crowell 20:12  We waited 10 fucking years. Lesley Logan 20:14  I fucking did, yeah, I did, but I, I wanted to have her on because I actually feel like we have a lot of listeners who are that person who has, has saved up the money, or does have it and and maybe feels a little guilty, like, oh, I shouldn't be spending on me. It should be spent on the kids, or I should be I should be doing X, or should be doing y. And it's like, you know, if you saved up that money one time, you probably could do it again, and you could probably spend it on them then that time. But so she she reflects on her own deeper journey, and that she even like while she was running her business, she was going through her own journey of self-doubt and realizing of self-worth. And so she had to go into it and realize, where do I feel like how do I feel about my worth? And so I also thought that this is really cool, because oftentimes it doesn't have to do with the ring. If you don't feel worthy, it's going to translate in other areas of your life.Brad Crowell 21:03  Yeah. And had nothing to do with the ring, nothing to do with the ring. Well, you know, when she's talking about, I think the conclusion of the worthy conversation was, it was it was an interesting back and forth between you and her about your experience working in retail and jewelry and seeing how couples would come in, and obviously they influence each other, but not just couples, like, friends, and then the person who wanted the, the one was doing the shopping would be influenced by the friend, and maybe the thing like and the friend might not have self-worth. So then they're, you know, projecting their insecurity on the decision-making process. And it could talk someone out of doing something that they were trying to do for themselves. And so what I thought was neat about her thing was she said, you know, the only person that's gonna make you feel worthy is you, yeah, that's interesting, but it also makes me, you know, like, is there an exercise? How do we do that? How do we feel worthy? How do we help ourselves feel worthy? Lesley Logan 21:52  I think that's a really interesting question. I think, like, also part of it is going back to, like a Nikole Mitchell, you know, like it's like putting Post-Its around your your your house, like, I am worthy of liking things. I am worthy of having this. I am worthy of reaching the goals that I want to have. Like it doesn't have to be I'm worthy of the stuff I want to buy, put it on. I'm worthy of get seven hours of sleep. I'm worthy of 100 grams of protein. I'm worthy of saying no to people coming over on a Tuesday night. I'm worthy of my time. So start with there.Brad Crowell 22:49  So we're not having dinner with them? Just kidding. Lesley Logan 22:50  Yeah. But like, I think, I think it comes from actually saying it out loud and saying it around things you can't have cognitive dissonance around. So like, if buying yourself expensive sunglasses or car or whatever is feels a dissonance to you, you have stuff that you still have to unpack and work through, then start with something smaller. I'm worthy of eight glasses of water a day, right? I am worthy.Brad Crowell 23:18  Or I'm worthy of a pay raise. You know, like, this is actually, you know, one of the things that that I really that resonated a lot with me is a topic that I get the chance to talk about a lot, which is money, right, and money when, especially with Pilates instructors, there's this weird stigma that Pilates is expensive, so you must be taking advantage of people when you're teaching. And then we shame ourselves into being like, oh, you know, I only teach a few hours a week, you know, so it's not that much money I'm making. And we have this weird, upside down perspective of, you know, the industry that we're in, the people that we serve, what we're doing, how much time and money we invested in getting trained, all this stuff, and then we adopt this, this like, strange mindset around the income that we're making, yeah, and so I've had this really interesting opportunity over the last year to talk about money on a consistent basis through a webinar that I've been hosting. And, you know, unabashedly talk about the desire to get more money, to make more money, and and but not be weird about it, right? We're not out there, like, championing, like, money for the sake of money. That's not the point. One of the things that I've really enjoyed is, in this the webinar is actually future-casting. Right? So taking a moment closing our eyes and actually thinking down the road, right? When we talk about money in these webinars, I actually talk about something that's like, scarily, like, almost like, it feels scary to even be willing to dream about it. It's about doubling your money, doubling your income. So, like, let's say you're making $35,000 a year. Could you make $70,000 a year with Pilates, you know? And. And the answer is, yes, you could. But why? Why would you want to do that, right? And I think the glib and obvious answer is, because I can get more money. But that's not the point. The point is, what are you going to do with that money? And then what are we doing with that? Like, how is that helping us shift our life to be better and more enjoyable? Easier, like, we it puts us in a position to go do something else that we want to do.Lesley Logan 25:25  Yeah, I mean, like, because, if you I mean to go back to that, the worthiness of it's like, okay, I want to make $70,000 because, but why? So I want to be able to pay for my kid to go to summer camp. I want to be able to have money in savings. I want to be able to do X, Y and Z. I want to donate to this thing. I want to do this thing right. Okay, so then it's not that. Brad Crowell 25:48  Or even it could be I want to create a life for myself that allows me a breather, a break, so I don't have to be going 90 miles an hour.Lesley Logan 25:58  And I think if we were all to say I am worthy of having a life that gives me a break. What selfish is about that? So, like. Brad Crowell 26:06  In the same vein, you know, let's translate that over to buying things. Yeah, why do we buy things, right? Why do we buy a nice car? Why do we, you know, I don't know, put in a pool? Why do we buy fancy sunglasses that cost $500 you know, which seems like absurd, you can buy a same pair of sunglasses for $12. Why do we do that? Like, like, how do we do that and justify that without, you know, feeling like an asshole, right? Lesley Logan 26:33  Well, I think the interesting word there is justify. I don't think anyone I think that.Brad Crowell 26:37  Well, there's a story we tell ourselves in our head, right? And I think that it's like, if, especially if we don't feel worthy of it, then we're justified, then we're justified.Lesley Logan 26:45  Yeah. But if you feel worthy, you don't have to justify anything, because it's it goes to the person who goes, oh, it must be nice. And the response, the only response, to it must be nice is it really is. It is. Thank you. It is because we have to. We, that has been trained into people for years and years to keep you poor. That's what it is every time someone has told their kids that money doesn't grow on trees, putting the same as point earned, you know, you, like, the justification of things that is to keep youth playing small. If you play small, then there, then the rich can keep getting richer off of you playing small, of you not demanding the pay raise, of you not charging your actual worth. Because, by the way, for the Pilates instructors who are listening, I just had a huge talk on both an AR Agency office hours and the next day instead of eLevate and I was like, on a pedestal, I couldn't get off of it. And I was like, y'all have to have some courage and conviction. Like most of the problems that this goes for anyone you don't have to be a Pilates instructor, is you don't realize all the hours you haven't sat down and counted all the hours of all the time you spent learning what you do, train on what you do, practicing what you do, teaching what you do. And you're thinking, oh, I'm pricing something for the 55 minutes I'm teaching them. No, you're not. That price is based on your entire past building up to it. And by the way, the future you're giving them, that's what that session, that the present that they're paying for, it's for your expertise and what they get in the future. And I think that's where worthiness comes in, is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. This has to come from inside you, and it has and and the external stuff and the ring or the car, whatever. That's later, because some people like material things and some people don't. According to my astrology signs, I like material things, and I don't disagree with that.Brad Crowell 28:51  I could have told you that the day I met you. Yeah, but, but honestly, that's the thing. Here's the thing, it's okay to like material things. It's okay. We're allowed to do it. I don't know, you know, we feel guilty about it because of, for me, it was the way I was raised. Right? Is, is that, you know, the the money mindset element of it, and so, like, buying something really expensive was always out of the question. It was never even considered, right, ever, but, but like with, with the ring, like, if you want, if it's like, something that is going that means something to you, it's kind of like we were talking about tattoos, right. Like, if, if there is a sentimental association with it, you know, and you it's a goal you achieved in your life. Like, we've, we've, we've a friend we've mentioned before, when she wins a case, she buys a purse, or she buys the glasses, or she buys the thing, and she says, you know? And here's ironically, ironically, her dad not shaming him, but his response is always like, you still spent the money to buy the thing. Lesley Logan 29:56  And also, she doesn't get a pay raise when she wins. Brad Crowell 29:56  Right. It's not like she's getting a pay raise. Lesley Logan 29:57  No, she get the same amount whether she wins or loses.Brad Crowell 30:01  She, like, she's like, when I when this case goes, when it when the case concludes, then I get to buy the thing, right. And I think it's great. They're like, they're like, milestones of her life, you know.Lesley Logan 30:12  Yeah, yeah. I really agree. And I just want to, like, go on this one thing when it comes to some of the material possessions, especially a piece of jewelry that is something that one you wearing every day, so it's a physical reminder of of why you thought you're worthy of that. And then two, and Margot talked about this, you do often give it to someone, like, we don't have children, but I imagine Ella will like all of my jewelry. If Meredith has a daughter, we'll have to figure it out. But like, I imagine that like our niece Ella, she likes to wear pretty princess stuff. I imagine she'll like my things.Brad Crowell 30:51  I'm sure she will. Well, thanks for going down that journey with us here. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that you discussed with Margot McNaull. Brad Crowell 30:58  All right here let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Margot McNaull? Don't give up on yourself, she said, right? To go through what you need to go through, to go through to be that strong, that's successful, that whatever you have to go through some pretty dark valleys, right? It's not just like it's just kind of inherently built into life. We all know this, right? But don't give up. Don't give up on yourself. She said, look at things in a way that other people maybe they don't want to. It's easier not to dig into these things, to look at these things, then you're gonna, you're gonna come out. And if you, if you, if you give up, right, you're gonna come out with a less powerful message, okay, let's put some actual context into what this vagueness that we're talking about here, don't give up on yourself, right? If you, you're allowed to fail, okay, but if you fail, let's keep going. So for example, maybe it is going to bed earlier or just getting up earlier, or maybe it is, you know, eating food, that is, you know, like, maybe you may always skip breakfast, and you're like, I want us to eat breakfast because I know it's going to jump start my metabolism, whatever, right, you know, like, like, okay, like, how do we how do we do this? How do we actually make this habit, create this habit? And we could talk about habit-building later, but, you know, it doesn't have to be this huge, epic goal. It can be these smaller things, and that's such a great place to start to build that, that habit. Lesley Logan 32:33  Yeah. And if you miss a day, it's not failure. You start, you drink, eat your breakfast later, start again. Celebrate that you thought about it. Brad Crowell 32:41  Yeah. What about you? Lesley Logan 32:42  Okay, so this is really cool. This made me think of Joanna, whose last name is escaping me, but she was in the second year the podcast was out, and she had to be an action about wearing the shoes, just like buy the shoes.Brad Crowell 32:55  Johanna White. Johanna White. Episode 171.Lesley Logan 33:00  Nailed it. She always said, buy the shoes and wear them, right? And so this particular Be It Action Item makes me think of that. She said, you can take your old jewelry and have it revamped and have it transformed and and sometimes that's like the permission that a lot of us need. It's like, oh, we're not buying a new thing because we have these old things, but we're not wearing the old things. Are we not as proud of old things? And you can actually just revamp the old things and now it's new again. And so if you have an old an old thing, you know, like, consider revamping it because you are worthy of it, yeah.Brad Crowell 33:35  Or maybe it was at a family heirloom that's like, you know, cool and amazing and sentimental, but not hip and fun and funky that you'd wear all the time. Maybe you could have something tweaked on that, and it would all sudden fit your personality today. So love that you have our permission to make changes to things.Lesley Logan 33:53  And walk around. I am worthy of, I'm worthy of, I'm worthy of, fill in the blank for yourself. I'm Lesley Logan. Brad Crowell 33:58  And I'm Brad Crowell. Lesley Logan 33:59  Thank you so much for listening to our amazing podcast. Yes, I said our podcast is amazing because it fucking is. Brad Crowell 34:05  We're worthy of it being amazing. Lesley Logan 34:06  I'm so proud of it. This is episode 554, you guys. Holy mackerel. So do me a huge favor and share one of your favorite episodes with a friend who needs to hear it. It's how this podcast gets out. It means the world to me. It is the like a great gift to me and Brad. And a review goes a long way, because words of affirmation are my love language. So I've asked for two things. Thank you so much, asked for three, actually. And you know, just do one of them. You don't have to be an overachiever. Until next time, Be It Till You See It. Brad Crowell 34:36  Bye for now.Lesley Logan 34:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Eby and Osbourne are reversing course on the funding of a drug treatment for Charleigh Pollock! Charleigh's mother joins us to share her reaction! Will a growing wage gap force us to rethink the possibility of a universal basic income? Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to UnSpun – your go-to podcast and YouTube show for current events. In this episode, Jody Vance and George Affleck take it hyperlocal, starting with Vancouver's latest budget drama—then escalating to global headlines:

Jerry opens the show by talking about how we are soft on crime. Jay Goldberg, Canadian Affairs Manager at the Consumer Choice Center discusses his column about Carney turning to Eby to help kill pipeline projects. Rebecca Meir, a Sommelier and the co-owner of Chef & Somm, discusses wine in Ontario. Then, Toronto launches a 2-week enforcement blitz for no-stopping zones during rush hour.

Free For All Friday - Hour 1 Amanda Galbraith breaks down today's biggest stories with Canada's top newsmakers.On today's show: Frank McKenna, Former Canadian Ambassador to the United States and Former Premier of New Brunswick, on the prospects of a new Canada/US trade deal Sabrina Geremia, VP and Country Manager, Google Canada, on Google's new AI Opportunity Fund in Canada Barry Avrich, award-winning filmmaker and author on his new book The Devil Wears Rothko Free For All Friday - Hour 2 Hosts from all over the country join the roundtable to discuss this week's five biggest news stories. Attending today's session are Sharan Kaur, Political Strategist and Former Deputy Chief of Staff to Bill Morneau; Brian Lilley, Political Columnist, Toronto Sun. Canada/US deep into trade talks: do you think this deal can get done? Is it realistic to expect it before the G7? Is trying to get a deal the right move? Trump/Elon relationship explodes: what's going on here? Was this an inevitability? Could this have significant ripple effects? First Ministers Meeting, Bill 5, and energy projects: is the grand consensus to Build Canada already crumbling? Eby staunch on pipelines, Bill 5 in Ontario facing notable pushback, etc. This specific Deloitte commercial: we'll just react to this — how true to your life does this feel? Loblaw pulls Folgers coffee from shelves over 'unjustified' cost increases PLUS Lululemon stock plunges in historic rout as tariffs eat away at its profit: what do you make of the move from Loblaw? Are the prices changes justified or are businesses trying to get away with hikes? More to come?

Vancouver Mayor Ken Sim and Councillors Lisa Dominato and Mike Klassen are in Ottawa this week to push for federal support on key city priorities, including housing, transit, public safety, and infrastructure. Why did Chief Teegee pull out of Eby's trade mission to Asia? Recycle BC is expanding curbside recycling in the District of West Vancouver to include flexible plastics starting in June of 2025. Premiers from across Canada met with Prime Minister Mark Carney in Saskatoon to discuss “nation-building projects” and emerged with a rare sense of unity. A new study reveals that global glacier loss is now largely unavoidable, even if warming stopped today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eby's Mining Push Sparks Fury Over Fast-Track Bill GUEST: Richard Zussman, Global B.C Legislative Reporter Surrey's 10,000-Seat Arena: Dream or Drain? Mayor Locke Weighs In GUEST: Brenda Locke, Mayor of Surrey Root Beer Relic: Fort St. John Man Sells Pieces of Massive 1,300-Item A&W Glassware Collection GUEST: Marcel Kristoff, former A&W franchise owner in Fort St. John and mug collector Can Canada Pivot Quickly  enough to diversify its economy?GUEST: Gary Mar, CEO of Canada West Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices

King Charles was in Ottawa to deliver the throne speech. What was the significance of this event? Uber is expanding its reach in BC - What can people expect, and could it be a good job to apply for? How is the BC mining industry reacting to Eby's push for expansion? Learn more about your ad choices. Visit megaphone.fm/adchoices

06 05 2025 LPM - Nicanor Duarte Frutos, Ex Director de la EBY by ABC Color

In this week's edition of FTR with Daniel Fontaine and Paul Minhas, special guest Liberal MP-elect Jake Sawatzky has an exclusive interview. He speaks about how it felt to win on election night and some of his key priorities in the early days before he's sworn in later this month. You'll want to tune in for this one! Next is a discussion regarding mental health and a motion coming to New West Council later this month. Should Premier David Eby be declaring a mental health emergency in British Columbia? Will Victoria make more investments in mental health beds and drug treatment and recovery beds? Eby's recent announcement of only 10 new mental health beds at the Surrey Pretrial Center hasn't gone over well - with good reason. Listen to an excerpt of an interview CKNW host Jas Johal did on this topic with guest Daniel Fontaine. Just how and when did the infamous burger poll at Burger Heaven get started? FTR sits down with manager Chris Gieb to discuss how the poll got started and the state of local politics in the Royal City.BC Minister of Infrastructure Bowin Ma introduces Bill 15 in the BC legislature and it triggers a firestorm response! She talks about how for every 10,000 new people added to New West, we should be getting 50 new classrooms, 18 new hospital beds and 4000 new homes. But why has she been so silent on how many new community centers, libraries, pools, parks and playgrounds you need as well?Looking to apply to become a candidate with the NWP? The Board of Directors met this week and have announced the dates for which you need to apply for the Mayor, Council and Trustee positions. All this and much, much more! If you enjoy the podcast be sure to let your friends, family and colleagues about us and encourage them to follow. The podcast is available on Spotify, Apple Podcast and all other major platforms.

Murder has a way of revealing secrets, and the investigation into Margarette Eby's brutal killing peels back layers of deception surrounding the prime suspect, Jeffrey Gorton.Detective Dave King follows the old Flint police adage: "If you got a case on the come, you gotta write it till it's done." His investigation begins with Eby's list of lovers and the mysterious circumstances surrounding her death—no forced entry until the bedroom, suggesting she knew her killer. As King dives deeper into Eby's life, he uncovers a complex woman: strong-willed, brilliant, and unconventional, who had previously reported an intruder in her bedroom just weeks before her murder.Meanwhile, we meet Jeffrey Gorton through the eyes of Brenda Fleming, who encounters him at a local bowling alley. Their relationship blossoms into what appears to be a perfect marriage. Jeff is generous, surprising Brenda with thoughtful gifts, such as an expensive bedroom suite, on their honeymoon. He becomes the ideal family man, coaching his children's teams, participating enthusiastically in family gatherings, and organizing spectacular Fourth of July fireworks displays. His only quirk seems to be his constant nervous movements—rocking and nail-biting that never stops.Yet beneath this carefully constructed façade lies a troubled past. Through his high school friend, Joe Contreras, and his first girlfriend, Dawn Theerback, we discover a different Jeff—one who desperately tried to escape responsibility when Dawn became pregnant at 16, even joining the Navy to get away. Dawn's heartbreaking diary entries reveal her desperate pursuit of Jeff and his eventual reluctant acceptance of fatherhood and marriage.The FBI's behavioral science unit, including famed profiler John Douglas (the inspiration for characters in "Silence of the Lambs"), provides a chilling psychological portrait of Eby's killer that begins to align with aspects of Gorton's personality and background. When Detective King receives a crucial tip connecting Gorton to Eby through a mutual acquaintance, the parallel narratives converge into a shocking revelation about the man behind the façade of the perfect husband.Listen now to discover how this meticulous investigation unravels the complex web of secrets surrounding Jeffrey Gorton and the murder of Margarette Eby. Send us a text Support the show

Many people have heard about the walking goal of 10,000 steps a day. This advice dates back to a 1960s marketing campaign in Japan. But, experts note that this is only a guideline. 许多人每天听说了10,000个步骤的步行目标。 该建议可以追溯到日本的1960年代营销活动。 但是，专家指出，这只是指导方针。 Shmied said the average American walks about 3,000 to 4,000 steps a day, and it is fine to increase that number to 10,000. Shmied说，美国人平均每天步行约3,000至4,000步，这可以将该数字增加到10,000。 Setting a time goal can also be useful. Shmied suggests dividing the recommended 150 minutes per week into 30 minutes a day, or 10 minutes three times a day, for five days. During rainy or snowy weather, people can walk in malls or on treadmills. 设定时间目标也可能有用。 Shmied建议将建议的每周150分钟分为每天30分钟，或每天10分钟，持续5天。 在多雨或下雪的天气中，人们可以在购物中心或跑步机上行走。 As they become seasoned walkers, they can speed up or walk up hills while still keeping the activity level moderate. 当他们成为经验丰富的步行者时，他们可以加快或走上山坡，同时保持活动水平适中。 “If you can talk but not sing,” Eby said, “that's what we consider moderate-intensity exercise.” 埃比说：“如果你能说话但不能唱歌，那就是我们认为中等强度的练习。”Walking with friends, including dogs, is one way to keep walking.与包括狗在内的朋友同行是继续行走的一种方式。Walking clubs have appeared across the nation. In 2022, 31-year-old personal trainer Brianna Joye Kohn started City Girls Who Walk with a TikTok post inviting others to walk with her in New York. 步行俱乐部已经出现在全国范围内。 2022年，31岁的私人教练Brianna Joye Kohn成立了城市女孩，她与Tiktok帖子一起邀请其他人在纽约和她同行。“We had 250 girls show up,” she said.“我们有 250 名女孩到场，”她说。Since then, the group has walked every Sunday for around 40 minutes, with some meeting afterward for a meal or coffee. 从那以后，该小组每个星期日都走了大约40分钟，随后进行了一顿饭或咖啡。 The Louisville Zoo launched its walking club in 1987. It joined with Norton Healthcare in 2004 to expand it and now has more than 15,000 registered members. Every day from March 1 through October 31, people walk around and around the zoo before it officially opens. 路易斯维尔动物园（Louisville Zoo）于1987年推出了步行俱乐部。它于2004年与诺顿医疗保健（Norton Healthcare）一起扩大了它，现在拥有15,000多名注册成员。 从3月1日至10月31日，每天，人们正式开放之前，人们在动物园周围和周围走动。 Recently, Janet Rapp walked down a path through the city zoo, waving at friends and stopping briefly to greet big flightless birds called emus that she knows by name. 最近，珍妮特·拉普（Janet Rapp）走过一条穿过城市动物园的小路，向朋友挥手，短暂地向她招呼的大型无飞鸟招呼她知道，她知道了。 The 71-year-old retiree starts each morning this way with a walking club. 这位71岁的退休人员每天早晨都有一个步行俱乐部开始。 “I'm obsessed,” she said. Not only does it ease her joint pain, “it just gives me energy…And then it calms me, too.” 她说：“我很痴迷。” 它不仅减轻了她的关节痛，“它只是给了我能量……然后它也使我平静。”

Many medical experts say that walking is an easy way to improve physical and mental health, support fitness and prevent disease. They advise that walking is a great first step toward a healthy life although other forms of exercise are also important. 许多医学专家说，步行是改善身心健康，支持健身并预防疾病的一种简单方法。 他们建议步行是迈向健康生活的重要第一步，尽管其他形式的运动也很重要。Dr. Sarah Eby is a sports medicine physician with Mass General Brigham in the state of Massachusetts. Eby said walking has many good effects and people do not need extra things. “You don't need equipment and you don't need a gym membership,” Eby noted “And the benefits are so vast.” 莎拉·埃比（Sarah Eby）博士是马萨诸塞州大众杨百翰（Mass Brigham）的运动医学医师。 埃比说，步行有许多好的效果，人们不需要额外的东西。 Eby指出：“您不需要设备，也不需要健身房会员资格，而且好处是如此巨大。” The U.S. surgeon general, a federal health officer, recommends that adults get at least two and a half hours of moderate-intensity physical activity every week. 美国外科医生是联邦卫生官员，建议成年人每周至少接受至少两个半小时的中等强度体育锻炼。 Walking helps meet that goal. Exercise lowers the risk of heart disease, high blood pressure, dementia, depression and many kinds of cancer. 步行有助于实现这一目标。 运动降低了心脏病，高血压，痴呆，抑郁症和多种癌症的风险。 Walking also helps blood sugar levels, is good for bone health, and can help people lose weight and sleep better. That is what Julie Schmied said. She is a health care worker with Norton Healthcare in Kentucky, which runs the free Get Healthy Walking Club. 步行也有助于血糖水平，对骨骼健康有益，可以帮助人们减肥和睡眠更好。 这就是朱莉·施米德（Julie Schmied）所说的。 她是肯塔基州诺顿医疗保健公司（Norton Healthcare）的一名卫生保健工作者，该工作人员拥有自由的“健康步行俱乐部”。Walking is also a relatively low-impact exercise that puts less pressure on joints than other exercises while strengthening the heart and lungs. 步行也是一种相对较低的影响运动，比其他锻炼的关节施加较小的压力，同时增强心脏和肺部。 James Blankenship is 68 years old. He said joining a walking club at the Louisville Zoo last year helped him recover after a heart attack and a complex triple-bypass heart operation in 2022. 詹姆斯·布兰肯（James Blankenship）今年68岁。 他说，去年加入路易斯维尔动物园的一个步行俱乐部，帮助他在2022年心脏病发作和复杂的三重伴随心脏手术后康复。 “My cardiologist says I'm doing great,” he said. 他说：“我的心脏病专家说我做得很好。” Some say walking is not enough. Anita Gust teaches exercise science at the University of Minnesota Crookston. Gust said walking “is not enough for overall health and well-being” because it does not provide resistance training that builds muscle strength and endurance. 有人说步行还不够。 Anita Gust在明尼苏达大学克鲁克斯顿大学教授科学。 阵风说，步行“不足以满足整体健康和福祉”，因为它不能提供抗药性训练来增强肌肉力量和耐力。 Some health experts say that is especially important for healthy bone development in women as they age. 一些健康专家说，这对于随着年龄的增长而对女性的健康骨骼发育尤为重要。Experts recommend adding other activities at least twice weekly. These could include using weights, gym equipment or one's own body for resistance exercises. Training that improves flexibility, like yoga or stretching, can also be helpful. 专家建议至少每周两次添加其他活动。 这些可能包括使用重量，健身器材或自己的身体进行抵抗运动。 提高灵活性（例如瑜伽或拉伸）的训练也可能会有所帮助。

My guest this week is Kari Simpson, a longtime friend and a fearless advocate for truth and justice. Kari explains the implications of BC Premier David Eby's dictatorial Bill 7, that would give emergency powers to the Premier and Cabinet and deny opportunity for legislative debate. Kari expounds on the general tendency of current federal and provincial governments to want more power and fewer restraints. And then she tells us what to do about all this: sign petitions, talk to your MLAs and demand they vote against Bill 7. A new website is going up soon (not live yet as of April 1): killbill7.comIt will have information, brochures and petitions for BC residents. You can reach Kari Simpson by email at: savecanada123@gmail.comFor more about the many issues Kari is active on visit Culture Guard: http://www.cultureguard.com 

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 

Jesteśmy spolaryzowani jak nigdy. Co znaczy to stwierdzenie, powtarzane od lat jak mantra? Między innymi to, że podziały w naszym społeczeństwie są tak silne, że nie potrafimy się porozumieć, pozornie niewinne rozmowy przechodzą w awantury, a światopoglądowe dyskusje, w narzucanie własnego stanowiska. Kluczem do zmiany jest ciekawość: rozmowa której uczestnicy są ciekawi tego co ma do powiedzenia druga strona i są otwarci na odmienne stanowisko, może zakończyć się uściśnięciem ręki. Dotyczy to zarówno światopoglądowych debat jak i wymian w pracy czy przy rodzinnym stole. Zmiany w sposobie prowadzenia rozmów, wspiera Fundacja Nowej Wspólnoty, która organizuje m.in. spotkania, warsztaty i debaty. W jaki sposób można z nich skorzystać, do czego prowadzi pogłębianie polaryzacji i skąd wzięła się w nas tak silna potrzeba udowadniania swojej racji: o tym opowiedziała w Drogowskazach Joanna Zięba, kulturoznawczyni związana z Instytutem Kultury Polskiej Uniwersytetu Warszawskiego oraz Fundacją Nowej Wspólnoty. Do wysłuchania rozmowy zaprasza Aleksandra Galant.

Trade War OFF!Eby is pissed offSmith doesn't trust the federal government,Ford will go ahead with retaliatory tariffs even though there is a pause,Trudeau is crying again?Last days of this government?Trudeau is a Zionist,Carney is tax dodging,Sign Up for the Full ShowLocals (daily video)https://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/shoSample Showsw/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Me on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsso

Wejdź na stronę https://zlapaniwsiec.pl/86, znajdziesz tam wersję video oraz e-book z dodatkowymi materiałami. Koniecznie polub „Złapanych” na Facebooku: https://www.facebook.com/ZlapaniwSiecplPodcast wspierają marki: Domeny.tv MSERWIS.pl — narzędzia dla e-biznesu: hosting, sklepy i strony.

Join us as Carl Eby takes us into the nooks and crannies of the Hemingway archives at the John F. Kennedy Presidential Library in Boston. We will discuss the legendary JFK #112 and JFK #113, two discarded and highly provocative chapters from Hemingway's posthumous novel Islands in the Stream.We explore where the discarded material in the JFK Library fits into Islands in the Stream, who cut it and why, and how Hemingway studies would have been different if the novel had included this charged material. We also closely examine certain words from these files, such as "perversions" and "surprize" and “devil.” Eby is President of the Hemingway Society and has focused much of his research on Hemingway's posthumous work. Recently, he published Reading Hemingway's The Garden of Eden for Kent State University Press's Reading Hemingway series. Eby has joined us previously for an episode on The Garden of Eden manuscripts, and he also inaugurated our One True Sentence series with One True Sentence #1, a discussion of Hemingway's "Paris 1922" sketches. Thanks for your continued support of One True Podcast!

Eby's Throne Speech, another safe supply flip flop, high speed rail, CBC renewal and the Liberal race

BC Premier David Eby is currently in Washington in light of Trump's recently implemented tariffs on steel and aluminum. Eby's also making headlines for his speech at the Invictus Games opening ceremony. Keith Baldrey has been elected(unopposed) to succeed Richard Zussman as the president of the press gallery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gościem najnowszej Melliny jest Dawid Ogrodnik, który gra główną rolę w filmie „Piep*zyć Mieckiewicza 2”. Marcin Meller pytał właśnie o czasy szkolne. Ogrodnik mieszkał w bursie, w której doświadczał tzw. fali – „To polegało na koceniu. Zamykaniu w łóżku, w szafkach” – wspominał. Przyznał, że jedna sytuacja była tak przerażająca, że jego rocznik postanowił się zbuntować i przerwać ten proceder. Ogrodnik przypomina, że jego droga do aktorskiej kariery była bardzo wyboista. W ramach szukania dodatkowego zarobku grał na ulicy na klarnecie. Więcej takich historii w najnowszej Mellinie a film Piep*zyć Mieckiewicza 2 już w kinach.

BC's new war room on trump tariffs is not super impressive. However, Ravi Kahlon dropped an f-bomb in describing Trump at a media conference. And the BC Conservatives put out a WILD old timey ad pretending the tariffs are an atomic bomb and Eby wants everyone to duck and cover. Guest: Rob Shaw - Political Correspondent for CHEK News Learn more about your ad choices. Visit megaphone.fm/adchoices

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC.

IN REMEMBRANCE OF EBBY / IN MEMORY OF HARRY T. In episode #95 of Walking Through The Language of The Heart Chris S. and the Montyman explore the profound impact of Eby on Bill Wilson's journey in Alcoholics Anonymous, reflecting on themes of spirituality, personal growth, and the legacies of influential figures in recovery. The hosts discuss the importance of Eby's message, the spiritual awakening that followed, and the contributions of Dr. Harry Thiebaud to the understanding of alcoholism and recovery. Through personal anecdotes and historical insights, they emphasize the significance of connection, humility, and the shared journey of recovery. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook 

Send us a textThe girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!Things We're Loving:Car1. Mabe baby carrier - this link gets you $10 off! 2. Ice Cube Face Roller Tay 1. Eby bras 2. Packing Cubes Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor SmithToday's  episode is sponsored by BetterHelp.Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to.It's much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.Join the millions of people who are seeing what online therapy is really about. It's always a good time to invest in yourself, because you are your greatest asset.  And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.10% off your first month of professional therapy: BetterHelp.com/spillmama.Thank you BetterHelp for sponsoring this episode!

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Megan Albert is a holistic nutritionist, herbalist, and energy healer, dedicated to helping women reconnect with their feminine energy through energy work, rituals, herbs, and nutrition.In this episode, you're going to learn how specific techniques like Mayan abdominal massage can support postpartum healing and physical alignment, why rituals and personalized energy work can help release anxiety and stored trauma, how incorporating herbs like red raspberry tea into your routine can aid recovery and nourishment, the impact of cultivating connections with others on emotional well-being, and practical ways to take small steps toward self-care and joy in everyday life.Megan Eby Albert, owner of Eby's Holistic Healing Center, is a holistic nutritionist, herbalist, and energy healer with a deep passion for holistic wellness. Her dedication to a balanced and healthy lifestyle drives her approach, which recognizes the interconnectedness of mind, body, and spirit. Megan's work centers on addressing the whole approach, the physical, emotional and spiritual aspects of her clients' wellbeing.Timestamps:[04:32] The importance of honouring feminine energy[05:45] Why women hold stress and trauma in their bodies[06:29] Small steps to nurture feminine energy[07:12] How burnout affects women more than men[09:02] The benefits of abdominal massage[10:59] Addressing painful periods through abdominal care[11:34] The Mayan approach to postpartum healing[13:08] Why postpartum care is neglected in modern medicine[15:16] The sacredness of birth in other cultures[16:21] How rituals help women heal and reconnect[18:02] Addressing anxiety and depression with energy work[19:33] The role of essential oils and touch in healing[20:54] Why spirituality enhances the healing process[22:06] Finding divine connection in healing[23:52] The power of women gathering together[26:14] Energy work in group settings[27:17] Teaching energy basics and group practices[28:19] Postpartum recovery tips for new mothers[29:56] The benefits of red raspberry leaf tea[31:10] How modern birth practices can feel traumatic[33:21] Addressing birth trauma before the next pregnancy[34:10] Energy expansion and contraction during pregnancy[35:41] Supporting postpartum mothers with energy work[37:25] Virtual and distance energy healing explained[38:16] The unique power of plant brushings[40:03] Learning from the wisdom of plants [42:18] Integrating complementary and modern medicine[43:07] Taking control of your own health[44:49] Exploring alternative approaches to healing[45:26] Why sugar impacts overall health[46:41] Personalized care in abdominal massage[48:09] Understanding emotional awareness in healing[49:49] Lessons learned from Megan's postpartum journey[52:23] Building a support system for new mothers[55:30] Tools to improve resilience and communication[57:47] Preparing young women for adulthood[59:13] The importance of intergenerational community[01:00:56] Why detoxing helps before pregnancy[01:03:43] Finding joy and laughter in everyday lifeLearn more about Eby's Holistic Healing Center through their Website, Facebook and Instagram.Resources Mentioned:Mountain Rose Herbs | WebsiteHypnobirthing: The Mongan Method by Marie Mongan | Book or AudiobookArtemisia & Rue: Shelley Torgove | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Doctors say people should also add other activities to their fitness routines, including resistance exercises like lifting weights and activities that keep you flexible like yoga or stretching. “You don't need equipment and you don't need a gym membership,” says Dr. Sarah Eby, a sports medicine physician with Mass General Brigham. “And the benefits are so vast.” Walking can help meet the U.S. surgeon general's recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, high blood pressure, dementia, depression and many types of cancer. Walking also improves blood sugar levels, is good for bone health and can help you lose weight and sleep better. Another advantage? It's a low-impact exercise that puts less pressure on joints as it strengthens your heart and lungs. But is it enough to maintain overall health and well-being? Walking doesn't provide resistance training that builds muscle strength and endurance and it is a good idea to incorporate that into your routine says Eby, "Additionally we recommend two days at a minimum of strength building, kind of muscular building exercises. Whether that's body weight exercises, true kind of weight training, or resistance band exercises. Something that's kind of working the muscles to build strength more than just kind of day-to-day activities." But do you really need 10,000 steps a day? Nearly everyone has heard about this walking goal, which dates back to a 1960s marketing campaign in Japan. But experts stress that it's just a guideline. "We've all heard of 10,000 steps a day, and that's—was an ad campaign launched in the 1960s that has somehow had had some significant staying power despite not really being based on any true science, " explains Eby. "What we know now is that we see significant health benefits from even a modest amount of activity. And if we're talking specifically about walking even 2 1/2 to 3 thousand steps a day is—we see some health benefits from that," she adds. This article was provided by The Associated Press.

BC Cons complaining about Eby - why didn't they fight? GST break passes in a late night confidence vote, Liberal attack line is that Pierre voted against a tax break for you! Christmas layoffs at universities and colleges, Australia passes digital ID, I'm worried the filibuster is over, Sign Up for the Full Show Locals (daily video) https://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribe Private Full podcast audio https://canadapoli.com/feed/canadapoliblue/ Buy subscriptions here (daily video and audio podcast): https://canadapoli.com/canadapoli-subscriptions/ Sample Shows Me on Telegram https://t.me/realCanadaPoli Me on Rumble https://rumble.com/user/CanadaPoli Me on Odyssey https://odysee.com/@CanadaPoli:f Me on Bitchute https://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSS https://anchor.fm/s/e57706d8/podcast/rss

Welcome to the #ShareYourHotness Podcast episode 147! ~ Eby Theo, Life Coach for Professional Women ~ Eby is a Life Coach specializing in helping professional women have a work-life balance. In 2021, Eby started coaching women to get into IT and quickly discovered that most of the issues her clients had were more related to stress issues that affected their careers. In addition, the pressures to thrive in the workplace resulted in losing a woman's feminine essence. Through her personal life experiences, Eby learned that women were created to be honored, respected, and valued. We do not have to sacrifice our well-being to feel valued. Through Eby's coaching, speaking, and mentoring programs, Eby can create a safe space for professional women to heal and have a balanced work-life by embracing their healthy feminine energy, indulging in self-care, and having healthy boundaries Eby's Contact Info and Socials Email_: ebytheocohort@gmail.com IG: www.instagram.com/ebytheo Facebook: www.facebook.com/ebytheo LinkedIn: www.linkedin.com/in/ebytheo Youtube: www.youtube.com/@ebytheo Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

W filmie opowiadamy o wyjątkowej gościnności Węgrów wobec polskich żołnierzy w dramatycznym okresie 1939 roku. Po inwazji na Polskę wielu żołnierzy i cywilów szukało bezpiecznego schronienia za granicą. Węgry, mimo trudnej sytuacji i nacisków ze strony Niemiec, zdecydowały się pomóc polskim uchodźcom wojennym. W filmie pokazujemy, jak Węgrzy, ryzykując własne bezpieczeństwo, zapewnili polskim żołnierzom zakwaterowanie, wyżywienie oraz pomoc medyczną, a także jak organizowali wsparcie w transporcie do Francji i innych miejsc, gdzie Polacy mogli kontynuować walkę. #historia #podcasthistoryczny

Trump Elected POTUS 47 before we have a government formed in BC, Popular vote, electoral college, Senate, House, Oval office too, Sweep! Starmer, Zelensky and everyone else are congratulating Trump, Freeland goes on tv and assures Canada that it will be fine if Trump wins, Why are Canadian MPs down in the states on election night? Eby proposes all party committee to examine elections bc. Why not have a criminal investigation to election rigging? Play the video Sign Up for the Full Show Locals (daily video) https://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribe Private Full podcast audio https://canadapoli.com/feed/canadapoliblue/ Buy subscriptions here (daily video and audio podcast): https://canadapoli.com/canadapoli-subscriptions/ Sample Shows Me on Telegram https://t.me/realCanadaPoli Me on Rumble https://rumble.com/user/CanadaPoli Me on Odyssey https://odysee.com/@CanadaPoli:f Me on Bitchute https://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSS https://anchor.fm/s/e57706d8/podcast/rss

This episode is brought to you by EBY.  Women have been conditioned to live with discomfort—at work, at home, and even in our bras.  Julie Sukosd, the Chief Revenue Officer at EBY (which stands for Empowered By You), has set out to change that. Why? Because as she says in our conversation, if we don't put ourselves first, then who will? Julie covers the all-so-common ways women feel uncomfortable at work, whether it's giving or receiving feedback, advocating for ourselves, and even what we choose to put on our bodies first thing in the morning. We talk about how this impacts our personal empowerment and well-being, and how women can reclaim their self-worth and prioritize themselves once and for all.  EBY is an intimate apparel brand that is anti-metal underwire. Instead, their innovative bras offer gentle, poke-free support using a nylon thread that's 3D printed inside a line of silicone and then coated with their signature slip-proof flocking. You no longer have to compromise your comfort! They also have a mission of helping a million women in Colombia, Nicaragua, Haiti, and India transition out of poverty and into business through micro-loans that come from every purchase. This conversation reminded us that comfort is not a luxury—it's a necessity.

In this episode I am joined by Renata Black, founder of EBY, a brand committed to both innovation in intimate apparel and women's empowerment worldwide. Renata shares how EBY began as more than a clothing line, pioneering a subscription model that has now sold over 1 million products. With each purchase, EBY funds microloans for women entrepreneurs, creating a ripple effect of support. Partnering with Venus Williams, EBY has gained recognition as one of Fast Company's 2023 “Brands that Matter”, blending style with purpose.   Make sure to check out EBY at: https://shop.join-eby.com   Sign up for Starting Small University to join our interviews LIVE and ask questions: https://startingsmallmedia.org/startingsmalluniversity Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle  

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clo3D Foundations For Intimate Apparel Online Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code: Underdressed for 20% off Renata's story illustrates the intersection of fashion, empowerment, and technology. Through perseverance, smart business decisions, and innovative design, she has built a company that supports women physically, emotionally and financially. Find out more about Eby here and check out some incredible 3D design here; https://shop.join-eby.com/

What happens when a political landscape throws out the old playbook? Rachael and Amanda explore the unpredictable British Columbia election, chatting with top leaders, including Premier David Eby and Green Party leader Sonia Furstenau. Rachael recounts how party dynamics have flipped, with BC Conservatives gaining surprising momentum. Eby discusses the NDP's stance on key issues like housing, climate change, and healthcare, while Furstenau reflects on being a woman in politics, the joys of leadership, and the challenges of political idealism. Listen For: 2:59 Can Conservatives match the NDP's ground game? 13:45 Tackling affordability, housing, and the climate crisis 22:40 Who is David Eby? Premier reveals his life beyond politics 31:21 Sonya Furstenau shares the realities of leadership and menopause 50:23 Furstenau on staying authentic during the campaign Guests: David Eby Sonia Furstenau

Jen St Denis joins to discuss the BC Conservatives and Eby's carbon tax flip flop

British Columbia premier David Eby has committed to scrapping the 'consumer carbon tax' as long as the federal government drops the federal backstop. Quite the change from a few months ago when Eby responded to a letter from Conservative Party of Canada leader Pierre Poilievre requesting the premier engage with Poilievre to help halt a carbon tax increase. Eby called Poilievre's initiative a "baloney factory." Guest: Richard Zussman. Global News B.C. legislative journalist.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast: Air Canada and its pilots (ALPA) dispute mostly over pilot remuneration closing in on pilot strike option. Air Canada calling on the federal government to step in, while ALPA is urging the government not to intercede in the collective bargaining process. Guest: Mark Thompson. Professor Emeritus at the University of British Columbia, Sauder School of Business. Member of the Order of Canada. At UBC Sauder professor Thompson advanced the field of industrial relations and is a leader in public sector bargaining.  The Canadian Federation of Independent Business warns a work stoppage at Air Canada could have a devastating effect on small business and the Canadian economy. If A.C. And ALPA cannot reach an agreement, then CFIB is calling on the federal government to be prepared to step in and impose binding arbiration or back-to-work legislation.  Guest: Dan Kelly. President/CEO, CFIB British Columbia premier David Eby has committed to scrapping the 'consumer carbon tax' as long as the federal government drops the federal backstop. Quite the change from a few months ago when Eby responded to a letter from Conservative Party of Canada leader Pierre Poilievre requesting the premier engage with Poilievre to help halt a carbon tax increase. Eby called Poilievre's initiative a "baloney factory."  Guest: Richard Zussman. Global News B.C. legislative journalist.   United States election for the presidency. After the Donald Trump (R) - Kamala Harris (D) televised debate which candidate is better received by U.S. voters now? Will Taylor Swift's endorsement help Kamala Harris in a big way? Guest: John Zogby. Founder of John Zogby Strategies national U.S. polling firm.  Podcast: The Zogby Report. - New book: Beyond the Horse Race: How to Read Polls and Why We Should --------------------------------------------- Host/Content Producer – Roy Green Technical Producer - Lucas Celle  Podcast Producer - Jonathan Chung If you enjoyed the podcast, tell a friend! For more of the Roy Green Show, subscribe to the podcast! https://globalnews.ca/roygreen/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Construction Record Podcast, digital media editor Warren Frey interviews Vancouver Regional Construction Association (VRCA) president Jeannine Martin and British Columbia Construction Association (BCCA) president Chris Atchison about the upcoming B.C. election. The B.C. election race was upended on Aug. 28 when BC United leader dropped out and the party withdrew from the race, leaving David Eby's NDP and John Rustad's BC Conservatives going head to head. Rustad also spoke that same day at the VRCA offices in Vancouver as part of the association's “Constructive Conversations” series, which previous featured both Eby and Falcon. Both association leaders took stock of the changed electoral landscape and focused on what's needed for the B.C. construction industry regardless of who takes government on Oct. 19. Prompt payment legislation was top of min for both Atchison and Martin, as was addressing the ongoing labour shortage both by retaining the workers now in the province and gaining new workers through migration from other provinces and abroad.   Martin also discussed the idea of a “minister of construction,” a concept both associations advocate for as a way to streamline regulatory hurdles and focus on an industry that contributes significantly to the province's GDP, and both leaders tackled how all three leaders addressed an ongoing affordability crisis. You can listen to our recent podcast with Wesgroup CEO Beau Jarvis about housing supply and regulations here and our episodes are available at the Daily Commercial News and Journal of Commerce websites, on Libsyn and at  Apple Podcasts, Spotify and Amazon Music's podcast section. Thanks for listening. DCN-JOC News Services

Welcome to the #ShareYourHotness Podcast episode 138! ~ Eby Theo, Life Coach for Professional Women ~ Eby is a Life Coach specializing in helping professional women have a work-life balance. In 2021, Eby started coaching women to get into IT and quickly discovered that most of the issues her clients had were more related to stress issues that affected their careers. In addition, the pressures to thrive in the workplace resulted in losing a woman's feminine essence. Through her personal life experiences, Eby learned that women were created to be honored, respected, and valued. We do not have to sacrifice our well-being to feel valued. Through Eby's coaching, speaking, and mentoring programs, Eby is able to create a safe space for professional women to heal and have a balanced work-life by embracing their healthy feminine energy, indulging in self-care, and having healthy boundaries    Eby's Contact Info and Socials Email_: ebytheocohort@gmail.com_ IG: www.instagram.com/ebytheo Facebook: www.facebook.com/ebytheo LinkedIn: www.linkedin.com/in/ebytheo Youtube: www.youtube.com/@ebytheo Website: https://ebytheo.thinkific.com/collections Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

How can we become catalysts for change? In this special episode entitled ‘The Butterfly Effect' Amisha gathers with Ebyän Zanini, Jimena Paratcha, Darren Le Baron and Nathaniel Dunn during Noisily Festival to share insights and ideas around the theme ‘We Are Change'. We explore :: duality as a form of balance for change :: interconnectedness and unity with each other and the more-than-human-world :: rites of passages :: plant allies and the power of psychedelics  :: forming intentions for change Links from this episode and more at allthatweare.org    

Send us a Text Message.Welcome to The EnvisionAir Podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to Health, Wealth, Community, and Love. In today's empowering episode, we delve into the concept of "Touching Your Dreams," inspired by Ed Mylett. Discover how getting physically closer to your dreams can make them more achievable. Our host, Nicole Ng Yuen, shares personal experiences of how she touched her dreams, practical tips with evidence-backed strategies to help you break through limiting beliefs and feelings of being an imposter, and move closer to achieving your dreams.Episode Highlights:*Introduction to Touching Your Dreams:*Learn about the concept of "Touching Your Dreams" from Ed Mylett, in particular the importance of changing the vibration you operate in by getting closer to your dreams.*Understand the importance of being in proximity to your dreams.*Nicole shares her personal experiences and the impact of touching her dreams recently by going to California for the podcast.Resources - Touching Your Dreams:1. To discover your dreams, download my Life Audit Tool from www.nicolengyuen.com2.  Watch @EdMylettShow YouTube episode on "Touching Your Dreams". It's AMAZING! https://www.youtube.com/watch?v=M8Izhb_VfzQ3. NETWORK: Networking and professional socialization as key predictors of career success - Networking Behaviors and Career Outcomes: Differences for Men and Women? May 2004Journal of Organizational Behavior 25(3):419 - 437May 200425(3):419 - 437 DOI:10.1002/job.253 https://www.researchgate.net/publication/227635263_Networking_Behaviors_and_Career_Outcomes_Differences_for_Men_and_Women4. VISUALISATION: Visualization and mental rehearsal are tools that can enhance performance and goal attainment - Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481–492. https://doi.org/10.1037/0021-9010.79.4.4815. IMMERSE YOURSELF: Impact of surroundings on thoughts, emotions, and behaviors. Benefits of spending time in aspirational environments. Robert Gifford, Andreas Nilsson. Personal and social factors that influence pro-environmental concern and behaviour: A review.  First published: 06 January 2014. https://doi.org/10.1002/ijop.120346. CONNECT WITH MENTORS / ROLE MODELS: Positive outcomes of mentorship. Allen, T. D., Eby, L. T., Poteet, M. L., Lentz, E., & Lima, L. (2004). Career Benefits Associated With Mentoring for Proteges: A Meta-Analysis. Journal of Applied Psychology, 89(1), 127–136. https://doi.org/10.1037/0021-9010.89.1.1277. WRITE DOWN YOUR DREAMS:  Building a Practically Useful Theory of Goal Setting and Task Motivation: A 35Year Odyssey, September 2002. American Psychologist 57(9):705-717September 200257(9):705-717 DOI:10.1037/0003-066X.57.9.705https://www-2.rotman.utoronto.ca/facbios/file/09%20-%20Locke%20&%20Latham%202002%20AP.pdf.Connect on IG: Support the Show.

The Herle Burly was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as CN Rail.You highly engaged politicos probably know that The Herle Burly's first cousin, once removed, is Hotel Pacifico – your 5-star podcast destination for all things in B.C. politics – and part of the Air Quotes Media universe.Today, we're bringing the 2 pods together – a little like a 60-minute shotgun wedding – because our guest is Geoff Meggs, who, along with Kate Hammer and Mike McDonald, is one of the 3 fantastic people you can listen to weekly at Hotel Pacifico. Geoff is a decades-long political player in B.C. – both as an elected official and senior backroom strategist. He was Chief of Staff to Premier Horgan from 2017 until Horgan's retirement in 2022. He served 3 terms as a member of Vancouver's City Council. He was comms director to Premier Glen Clark. Chief of Staff to Vancouver Mayor Larry Campbell. And he's a helluva thinker and writer who contributes regular opinion pieces to our online magazine, “Quotes”.So, who better to talk about what are pretty massive political shifts, in B.C.?Drug policy changes.Working people and their relationship with both the NDP and CPC.Horgan's NDP vs Eby's NDP vs Singh's NDP.Thank you for joining us on #TheHerleBurly podcast. Please take a moment to give us a rating and review on iTunes, Spotify, Stitcher, Google Podcasts or your favourite podcast app.Watch episodes of The Herle Burly via Air Quotes Media on YouTube.

Welcome to day 2 of The 12 Nightmares Before ChristmasFifty-five-year-old Margarette Eby lived a rich and full life as a music professor at the University of Michigan. Margarette was well-liked by her students and coworkers and had several grown children of her own. Around 4:30 in the afternoon on November 9th, 1986, some of Margarette's students arrived at the cottage to take her to a concert. When the students knocked on the door, they were met with silence. Finally, one of them tried the doorknob, and it was unlocked. They entered the cottage and found a grisly scene.Margarette Eby was Flint, Michigan's 56th homicide that year.Five years later, in hotel room 354 in Romulus, Michigan, the wake-up calls from the front desk went unanswered. A 41-year-old flight attendant, Nancy Jean Ludwig Lud wig, from Minnetonka, Minnesota, had checked into room 354 around 9 P.M. the night before. Nancy had been a flight attendant for Northwest Airlines since 1976 and enjoyed her job quite a bit. It was about 12:50 in the afternoon when the housekeeper opened the door to a pitch-black room. The housekeeper walked over to the window and, upon opening the curtains, turned and discovered Nancy Jean Ludwig. She had been stabbed to death.Both cases went cold until 2002 when new technology helped investigators find their killer, Jeffrey Wayne Gorton.Join Cam and Jen as they discuss "Room 354: Jeffrey Gorton"Thank you to our team:Written and researched by Lauretta AllenListener Discretion by Edward October from https://www.youtube.com/c/octoberpodhomevideoExecutive Producer Nico Vitesse of https://theinkypawprint.comSources:https://mdocweb.state.mi.us/otis2/otis2profile.aspx?mdocNumber=428571https://murderpedia.org/male.G/g/gorton-jeffrey.htmhttps://en.wikipedia.org/wiki/Jeffrey_Gortonhttps://www.amazon.com/gp/video/detail/B017VDEE7I/ref=atv_dp_season_select_s2 (S2E8 of Your Worst Nightmare on ID “Fight or Flight”)https://www.youtube.com/watch?v=UTRvWZIpw-I It is also featured on the Forensics Files episode "Silk Stalkings." S2E25https://thecinemaholic.com/nancy-ludwig-and-margarette-eby-murders-where-is-jeffrey-wayne-gorton-now/https://www.newspapers.com/image/99449048/https://www.newspapers.com/image/99449061/?terms=Eby&match=1http://www.bernethy-eby-scribner.com/getperson.php?personID=I271987797047&tree=Ebyhttps://www.newspapers.com/image/99448986/?terms=Eby&match=1http://www.mycitymag.com/flint-crime-files-the-murder-of-margarette-ebydeath-in-the-gatehouse/https://www.ourmidland.com/news/article/Man-charged-in-1986-Flint-rape-murder-suspect-in-7049983.phphttps://www.newspapers.com/image/361782412/?terms=Gorton&match=1https://www.newspapers.com/image/212380660/?terms=Gorton&match=1https://www.newspapers.com/image/270261770/?terms=Gorton&match=1https://www.newspapers.com/image/99874563/?terms=Nancy%20Ludwig&match=1https://www.newspapers.com/image/100242239/?terms=Nancy%20Ludwig&match=1https://www.newspapers.com/image/100220280/?terms=Nancy%20Ludwig&match=1https://www.newspapers.com/image/178818252/?terms=Nancy%20Ludwig&match=1https://www.newspapers.com/image/361750332/terms=Jeffrey%20Gorton%20murder&match=1 This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3647242/advertisement

How can we flourish new forms of activism and leadership to create collective liberation? In this episode entitled The Art Of Activism Amisha Talks with Ebyän Zanini, a writer, visual storyteller, and poetess of Somali-Italian descent. She is the founder of ‘Mother Tongue' and teaches at the intersection of decolonisation, eco-sensuality, and feminine mysticism. Ebyän's offerings are deeply inspired by the animist spirituality of her Nubian ancestral heritage weaving us closer to the enchantment that is available in all Life.   We explore  :: antidotes to oppressive systems  :: ‘medicines' of collective liberation :: redefining activism into forms of daily practice and art as activism :: harnessing guilt and shame as powerful emotions to guide us through transitions and birthing new worlds :: collective expansion of resilience :: non-binary consciousness :: how to be a sacred activist at a time of genocide  Links from this episode and more at allthatweare.org  

Extreme heat, wildfires, hurricanes, and more are driving huge changes for emergency managers like Chas Eby, the deputy executive director of the Maryland Department of Emergency Management. Eby talks with Stephanie Desmon about an “all-hazards” approach for emergency management agencies, and their work to be better problem solvers when it comes to what climate change is expected to bring in the future. They also discuss how to increase the capabilities of communities to make them more resilient.