Podcasts about Eby

06 05 2025 LPM - Nicanor Duarte Frutos, Ex Director de la EBY by ABC Color

Murder has a way of revealing secrets, and the investigation into Margarette Eby's brutal killing peels back layers of deception surrounding the prime suspect, Jeffrey Gorton.Detective Dave King follows the old Flint police adage: "If you got a case on the come, you gotta write it till it's done." His investigation begins with Eby's list of lovers and the mysterious circumstances surrounding her death—no forced entry until the bedroom, suggesting she knew her killer. As King dives deeper into Eby's life, he uncovers a complex woman: strong-willed, brilliant, and unconventional, who had previously reported an intruder in her bedroom just weeks before her murder.Meanwhile, we meet Jeffrey Gorton through the eyes of Brenda Fleming, who encounters him at a local bowling alley. Their relationship blossoms into what appears to be a perfect marriage. Jeff is generous, surprising Brenda with thoughtful gifts, such as an expensive bedroom suite, on their honeymoon. He becomes the ideal family man, coaching his children's teams, participating enthusiastically in family gatherings, and organizing spectacular Fourth of July fireworks displays. His only quirk seems to be his constant nervous movements—rocking and nail-biting that never stops.Yet beneath this carefully constructed façade lies a troubled past. Through his high school friend, Joe Contreras, and his first girlfriend, Dawn Theerback, we discover a different Jeff—one who desperately tried to escape responsibility when Dawn became pregnant at 16, even joining the Navy to get away. Dawn's heartbreaking diary entries reveal her desperate pursuit of Jeff and his eventual reluctant acceptance of fatherhood and marriage.The FBI's behavioral science unit, including famed profiler John Douglas (the inspiration for characters in "Silence of the Lambs"), provides a chilling psychological portrait of Eby's killer that begins to align with aspects of Gorton's personality and background. When Detective King receives a crucial tip connecting Gorton to Eby through a mutual acquaintance, the parallel narratives converge into a shocking revelation about the man behind the façade of the perfect husband.Listen now to discover how this meticulous investigation unravels the complex web of secrets surrounding Jeffrey Gorton and the murder of Margarette Eby. Send us a text Support the show

Many people have heard about the walking goal of 10,000 steps a day. This advice dates back to a 1960s marketing campaign in Japan. But, experts note that this is only a guideline. 许多人每天听说了10,000个步骤的步行目标。 该建议可以追溯到日本的1960年代营销活动。 但是，专家指出，这只是指导方针。 Shmied said the average American walks about 3,000 to 4,000 steps a day, and it is fine to increase that number to 10,000. Shmied说，美国人平均每天步行约3,000至4,000步，这可以将该数字增加到10,000。 Setting a time goal can also be useful. Shmied suggests dividing the recommended 150 minutes per week into 30 minutes a day, or 10 minutes three times a day, for five days. During rainy or snowy weather, people can walk in malls or on treadmills. 设定时间目标也可能有用。 Shmied建议将建议的每周150分钟分为每天30分钟，或每天10分钟，持续5天。 在多雨或下雪的天气中，人们可以在购物中心或跑步机上行走。 As they become seasoned walkers, they can speed up or walk up hills while still keeping the activity level moderate. 当他们成为经验丰富的步行者时，他们可以加快或走上山坡，同时保持活动水平适中。 “If you can talk but not sing,” Eby said, “that's what we consider moderate-intensity exercise.” 埃比说：“如果你能说话但不能唱歌，那就是我们认为中等强度的练习。”Walking with friends, including dogs, is one way to keep walking.与包括狗在内的朋友同行是继续行走的一种方式。Walking clubs have appeared across the nation. In 2022, 31-year-old personal trainer Brianna Joye Kohn started City Girls Who Walk with a TikTok post inviting others to walk with her in New York. 步行俱乐部已经出现在全国范围内。 2022年，31岁的私人教练Brianna Joye Kohn成立了城市女孩，她与Tiktok帖子一起邀请其他人在纽约和她同行。“We had 250 girls show up,” she said.“我们有 250 名女孩到场，”她说。Since then, the group has walked every Sunday for around 40 minutes, with some meeting afterward for a meal or coffee. 从那以后，该小组每个星期日都走了大约40分钟，随后进行了一顿饭或咖啡。 The Louisville Zoo launched its walking club in 1987. It joined with Norton Healthcare in 2004 to expand it and now has more than 15,000 registered members. Every day from March 1 through October 31, people walk around and around the zoo before it officially opens. 路易斯维尔动物园（Louisville Zoo）于1987年推出了步行俱乐部。它于2004年与诺顿医疗保健（Norton Healthcare）一起扩大了它，现在拥有15,000多名注册成员。 从3月1日至10月31日，每天，人们正式开放之前，人们在动物园周围和周围走动。 Recently, Janet Rapp walked down a path through the city zoo, waving at friends and stopping briefly to greet big flightless birds called emus that she knows by name. 最近，珍妮特·拉普（Janet Rapp）走过一条穿过城市动物园的小路，向朋友挥手，短暂地向她招呼的大型无飞鸟招呼她知道，她知道了。 The 71-year-old retiree starts each morning this way with a walking club. 这位71岁的退休人员每天早晨都有一个步行俱乐部开始。 “I'm obsessed,” she said. Not only does it ease her joint pain, “it just gives me energy…And then it calms me, too.” 她说：“我很痴迷。” 它不仅减轻了她的关节痛，“它只是给了我能量……然后它也使我平静。”

Many medical experts say that walking is an easy way to improve physical and mental health, support fitness and prevent disease. They advise that walking is a great first step toward a healthy life although other forms of exercise are also important. 许多医学专家说，步行是改善身心健康，支持健身并预防疾病的一种简单方法。 他们建议步行是迈向健康生活的重要第一步，尽管其他形式的运动也很重要。Dr. Sarah Eby is a sports medicine physician with Mass General Brigham in the state of Massachusetts. Eby said walking has many good effects and people do not need extra things. “You don't need equipment and you don't need a gym membership,” Eby noted “And the benefits are so vast.” 莎拉·埃比（Sarah Eby）博士是马萨诸塞州大众杨百翰（Mass Brigham）的运动医学医师。 埃比说，步行有许多好的效果，人们不需要额外的东西。 Eby指出：“您不需要设备，也不需要健身房会员资格，而且好处是如此巨大。” The U.S. surgeon general, a federal health officer, recommends that adults get at least two and a half hours of moderate-intensity physical activity every week. 美国外科医生是联邦卫生官员，建议成年人每周至少接受至少两个半小时的中等强度体育锻炼。 Walking helps meet that goal. Exercise lowers the risk of heart disease, high blood pressure, dementia, depression and many kinds of cancer. 步行有助于实现这一目标。 运动降低了心脏病，高血压，痴呆，抑郁症和多种癌症的风险。 Walking also helps blood sugar levels, is good for bone health, and can help people lose weight and sleep better. That is what Julie Schmied said. She is a health care worker with Norton Healthcare in Kentucky, which runs the free Get Healthy Walking Club. 步行也有助于血糖水平，对骨骼健康有益，可以帮助人们减肥和睡眠更好。 这就是朱莉·施米德（Julie Schmied）所说的。 她是肯塔基州诺顿医疗保健公司（Norton Healthcare）的一名卫生保健工作者，该工作人员拥有自由的“健康步行俱乐部”。Walking is also a relatively low-impact exercise that puts less pressure on joints than other exercises while strengthening the heart and lungs. 步行也是一种相对较低的影响运动，比其他锻炼的关节施加较小的压力，同时增强心脏和肺部。 James Blankenship is 68 years old. He said joining a walking club at the Louisville Zoo last year helped him recover after a heart attack and a complex triple-bypass heart operation in 2022. 詹姆斯·布兰肯（James Blankenship）今年68岁。 他说，去年加入路易斯维尔动物园的一个步行俱乐部，帮助他在2022年心脏病发作和复杂的三重伴随心脏手术后康复。 “My cardiologist says I'm doing great,” he said. 他说：“我的心脏病专家说我做得很好。” Some say walking is not enough. Anita Gust teaches exercise science at the University of Minnesota Crookston. Gust said walking “is not enough for overall health and well-being” because it does not provide resistance training that builds muscle strength and endurance. 有人说步行还不够。 Anita Gust在明尼苏达大学克鲁克斯顿大学教授科学。 阵风说，步行“不足以满足整体健康和福祉”，因为它不能提供抗药性训练来增强肌肉力量和耐力。 Some health experts say that is especially important for healthy bone development in women as they age. 一些健康专家说，这对于随着年龄的增长而对女性的健康骨骼发育尤为重要。Experts recommend adding other activities at least twice weekly. These could include using weights, gym equipment or one's own body for resistance exercises. Training that improves flexibility, like yoga or stretching, can also be helpful. 专家建议至少每周两次添加其他活动。 这些可能包括使用重量，健身器材或自己的身体进行抵抗运动。 提高灵活性（例如瑜伽或拉伸）的训练也可能会有所帮助。

My guest this week is Kari Simpson, a longtime friend and a fearless advocate for truth and justice. Kari explains the implications of BC Premier David Eby's dictatorial Bill 7, that would give emergency powers to the Premier and Cabinet and deny opportunity for legislative debate. Kari expounds on the general tendency of current federal and provincial governments to want more power and fewer restraints. And then she tells us what to do about all this: sign petitions, talk to your MLAs and demand they vote against Bill 7. A new website is going up soon (not live yet as of April 1): killbill7.comIt will have information, brochures and petitions for BC residents. You can reach Kari Simpson by email at: savecanada123@gmail.comFor more about the many issues Kari is active on visit Culture Guard: http://www.cultureguard.com 

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 

Jesteśmy spolaryzowani jak nigdy. Co znaczy to stwierdzenie, powtarzane od lat jak mantra? Między innymi to, że podziały w naszym społeczeństwie są tak silne, że nie potrafimy się porozumieć, pozornie niewinne rozmowy przechodzą w awantury, a światopoglądowe dyskusje, w narzucanie własnego stanowiska. Kluczem do zmiany jest ciekawość: rozmowa której uczestnicy są ciekawi tego co ma do powiedzenia druga strona i są otwarci na odmienne stanowisko, może zakończyć się uściśnięciem ręki. Dotyczy to zarówno światopoglądowych debat jak i wymian w pracy czy przy rodzinnym stole. Zmiany w sposobie prowadzenia rozmów, wspiera Fundacja Nowej Wspólnoty, która organizuje m.in. spotkania, warsztaty i debaty. W jaki sposób można z nich skorzystać, do czego prowadzi pogłębianie polaryzacji i skąd wzięła się w nas tak silna potrzeba udowadniania swojej racji: o tym opowiedziała w Drogowskazach Joanna Zięba, kulturoznawczyni związana z Instytutem Kultury Polskiej Uniwersytetu Warszawskiego oraz Fundacją Nowej Wspólnoty. Do wysłuchania rozmowy zaprasza Aleksandra Galant.

Trade War OFF!Eby is pissed offSmith doesn't trust the federal government,Ford will go ahead with retaliatory tariffs even though there is a pause,Trudeau is crying again?Last days of this government?Trudeau is a Zionist,Carney is tax dodging,Sign Up for the Full ShowLocals (daily video)https://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/shoSample Showsw/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Me on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsso

Wejdź na stronę https://zlapaniwsiec.pl/86, znajdziesz tam wersję video oraz e-book z dodatkowymi materiałami. Koniecznie polub „Złapanych” na Facebooku: https://www.facebook.com/ZlapaniwSiecplPodcast wspierają marki: Domeny.tv MSERWIS.pl — narzędzia dla e-biznesu: hosting, sklepy i strony.

Join us as Carl Eby takes us into the nooks and crannies of the Hemingway archives at the John F. Kennedy Presidential Library in Boston. We will discuss the legendary JFK #112 and JFK #113, two discarded and highly provocative chapters from Hemingway's posthumous novel Islands in the Stream.We explore where the discarded material in the JFK Library fits into Islands in the Stream, who cut it and why, and how Hemingway studies would have been different if the novel had included this charged material. We also closely examine certain words from these files, such as "perversions" and "surprize" and “devil.” Eby is President of the Hemingway Society and has focused much of his research on Hemingway's posthumous work. Recently, he published Reading Hemingway's The Garden of Eden for Kent State University Press's Reading Hemingway series. Eby has joined us previously for an episode on The Garden of Eden manuscripts, and he also inaugurated our One True Sentence series with One True Sentence #1, a discussion of Hemingway's "Paris 1922" sketches. Thanks for your continued support of One True Podcast!

Eby's Throne Speech, another safe supply flip flop, high speed rail, CBC renewal and the Liberal race

The BC legislature is back in session—will Eby's government deliver or just dish out more empty promises? Plus, no-fault insurance was supposed to fix the system—but is it actually making things worse for drivers? And will Vancouver's Broadway Plan spark a housing boom, or just push renters out? Learn more about your ad choices. Visit megaphone.fm/adchoices

Musimy zrobić wszystko, by Trump nie sprzedał nas Rosji – mówił w Expressie Biedrzyckiej wicemarszałek Senatu Michał Kamiński. Polityk ocenił, że Donald Trump nie jest wariatem, ale że wycofanie amerykańskich wojsk z Europy może sprawić, że siła europejskiej armii będzie w głównej mierze zależeć od... Polski. O bezpieczeństwie i o tym, kto byłby najlepszym prezydentem – w najnowszym odcinku. Posłuchaj całej dyskusji! Oglądaj Express Biedrzyckiej na żywo w serwisie YouTube. Więcej informacji o programie na stronie Super Expressu.

BC Premier David Eby is currently in Washington in light of Trump's recently implemented tariffs on steel and aluminum. Eby's also making headlines for his speech at the Invictus Games opening ceremony. Keith Baldrey has been elected(unopposed) to succeed Richard Zussman as the president of the press gallery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Message to U.S. lawmakers is ‘mutually assured damage' from tariffs, Eby says GUEST: Richard Zussman, Global News Legislative Reporter A new Leger poll suggests a Mark Carney-led Liberal Party could erase the Conservatives' lead. GUEST: Steve Mossop  TITLE: Executive Vice-President, Western Canada, Leger Kitimat bracing for bite of Trump's 25 per cent aluminum tariff to take hold  GUEST: Phil Germuth, Mayor of Kitimat Learn more about your ad choices. Visit megaphone.fm/adchoices

British Columbia Premier David Eby holds a news conference in Vancouver to react to U.S. President Donald Trump's decision to place 25% tariffs on Canadian products entering the United States.  In an initial retaliatory measure, Eby announces a directive to the B.C. Liquor Distribution Branch to immediately cease the purchase of America liquor from Republican-led states and to remove top-selling U.S. brands from public liquor store shelves.  Prime Minister Justin Trudeau outlines Canada's response to U.S. President Donald Trump's decision to place 25% tariffs on Canadian goods and 10% tariffs on Canadian energy entering the United States. Also in attendance at this news conference on Parliament Hill in Ottawa are Finance Minister Dominic LeBlanc, Foreign Affairs Minister Mélanie Joly, and Public Safety Minister David McGuinty. In response to the Trump administration's trade action, the prime minister announces retaliatory tariffs of 25 per cent on $155-billion worth of American goods, with a first phase of tariffs on $30-billion in U.S. imports taking effect on February 4. Conservative Leader Pierre Poilievre holds a news conference in Vancouver to announce his party's proposed  plan for U.S.-Canada border security. The Conservative leader is calling for Canadian Forces troops and helicopters to patrol the border. The plan also proposes the hiring of more than 2,000 CBSA agents and building surveillance towers at the border.Become a supporter of this podcast: https://www.spreaker.com/podcast/policy-and-rights--3339563/support.

Gościem najnowszej Melliny jest Dawid Ogrodnik, który gra główną rolę w filmie „Piep*zyć Mieckiewicza 2”. Marcin Meller pytał właśnie o czasy szkolne. Ogrodnik mieszkał w bursie, w której doświadczał tzw. fali – „To polegało na koceniu. Zamykaniu w łóżku, w szafkach” – wspominał. Przyznał, że jedna sytuacja była tak przerażająca, że jego rocznik postanowił się zbuntować i przerwać ten proceder. Ogrodnik przypomina, że jego droga do aktorskiej kariery była bardzo wyboista. W ramach szukania dodatkowego zarobku grał na ulicy na klarnecie. Więcej takich historii w najnowszej Mellinie a film Piep*zyć Mieckiewicza 2 już w kinach.

BC's new war room on trump tariffs is not super impressive. However, Ravi Kahlon dropped an f-bomb in describing Trump at a media conference. And the BC Conservatives put out a WILD old timey ad pretending the tariffs are an atomic bomb and Eby wants everyone to duck and cover. Guest: Rob Shaw - Political Correspondent for CHEK News Learn more about your ad choices. Visit megaphone.fm/adchoices

Response to Eby's tariff plan GUEST: John Rustad, BC Conservative Leader Ken Sim's supportive housing pause GUEST: Sean Orr, Sean is a former Vancouver city council candidate Refusing Metro meeting payments GUEST: Kash Heed TITLE: Former B.C. solicitor-general. Former chief of the West Vancouver Police Department, Now a Richmond city councillor Learn more about your ad choices. Visit megaphone.fm/adchoices

Grozi nam sytuacja z września 39', jeżeli część polityków nie przestanie popierać partii AFD i ludzi pokroju Elona Muska. Tak w Expressie Biedrzyckiej mówił poseł KO i wiceszef sejmowej komisji śledczej ds. Pegasusa Marcin Bosacki. Polityk mówił także o potencjalnym doprowadzeniu Zbigniewa Ziobrę przed komisję. Są różne scenariusze – ocenił Bosacki – nie wykluczam także, że Ziobro nie wróci z zagranicy. Posłuchaj całej dyskusji! Oglądaj Express Biedrzyckiej na żywo w serwisie YouTube. Więcej informacji o programie na stronie Super Expressu.

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC.

January 17, 2025 - U.S. president-elect Donald Trump's tariff threat would blow a multi-billion-dollar hole in the B.C. economy, according to new figures, as the NDP government scrambles to respond. Plus, a look at controversial severance in the premier's office. Host Rob Shaw is joined by Jeff Ferrier and Jillian Oliver. Brought to you by Uber Canada.

IN REMEMBRANCE OF EBBY / IN MEMORY OF HARRY T. In episode #95 of Walking Through The Language of The Heart Chris S. and the Montyman explore the profound impact of Eby on Bill Wilson's journey in Alcoholics Anonymous, reflecting on themes of spirituality, personal growth, and the legacies of influential figures in recovery. The hosts discuss the importance of Eby's message, the spiritual awakening that followed, and the contributions of Dr. Harry Thiebaud to the understanding of alcoholism and recovery. Through personal anecdotes and historical insights, they emphasize the significance of connection, humility, and the shared journey of recovery. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook 

Send us a textThe girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!Things We're Loving:Car1. Mabe baby carrier - this link gets you $10 off! 2. Ice Cube Face Roller Tay 1. Eby bras 2. Packing Cubes Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor SmithToday's  episode is sponsored by BetterHelp.Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to.It's much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.Join the millions of people who are seeing what online therapy is really about. It's always a good time to invest in yourself, because you are your greatest asset.  And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.10% off your first month of professional therapy: BetterHelp.com/spillmama.Thank you BetterHelp for sponsoring this episode!

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Megan Albert is a holistic nutritionist, herbalist, and energy healer, dedicated to helping women reconnect with their feminine energy through energy work, rituals, herbs, and nutrition.In this episode, you're going to learn how specific techniques like Mayan abdominal massage can support postpartum healing and physical alignment, why rituals and personalized energy work can help release anxiety and stored trauma, how incorporating herbs like red raspberry tea into your routine can aid recovery and nourishment, the impact of cultivating connections with others on emotional well-being, and practical ways to take small steps toward self-care and joy in everyday life.Megan Eby Albert, owner of Eby's Holistic Healing Center, is a holistic nutritionist, herbalist, and energy healer with a deep passion for holistic wellness. Her dedication to a balanced and healthy lifestyle drives her approach, which recognizes the interconnectedness of mind, body, and spirit. Megan's work centers on addressing the whole approach, the physical, emotional and spiritual aspects of her clients' wellbeing.Timestamps:[04:32] The importance of honouring feminine energy[05:45] Why women hold stress and trauma in their bodies[06:29] Small steps to nurture feminine energy[07:12] How burnout affects women more than men[09:02] The benefits of abdominal massage[10:59] Addressing painful periods through abdominal care[11:34] The Mayan approach to postpartum healing[13:08] Why postpartum care is neglected in modern medicine[15:16] The sacredness of birth in other cultures[16:21] How rituals help women heal and reconnect[18:02] Addressing anxiety and depression with energy work[19:33] The role of essential oils and touch in healing[20:54] Why spirituality enhances the healing process[22:06] Finding divine connection in healing[23:52] The power of women gathering together[26:14] Energy work in group settings[27:17] Teaching energy basics and group practices[28:19] Postpartum recovery tips for new mothers[29:56] The benefits of red raspberry leaf tea[31:10] How modern birth practices can feel traumatic[33:21] Addressing birth trauma before the next pregnancy[34:10] Energy expansion and contraction during pregnancy[35:41] Supporting postpartum mothers with energy work[37:25] Virtual and distance energy healing explained[38:16] The unique power of plant brushings[40:03] Learning from the wisdom of plants [42:18] Integrating complementary and modern medicine[43:07] Taking control of your own health[44:49] Exploring alternative approaches to healing[45:26] Why sugar impacts overall health[46:41] Personalized care in abdominal massage[48:09] Understanding emotional awareness in healing[49:49] Lessons learned from Megan's postpartum journey[52:23] Building a support system for new mothers[55:30] Tools to improve resilience and communication[57:47] Preparing young women for adulthood[59:13] The importance of intergenerational community[01:00:56] Why detoxing helps before pregnancy[01:03:43] Finding joy and laughter in everyday lifeLearn more about Eby's Holistic Healing Center through their Website, Facebook and Instagram.Resources Mentioned:Mountain Rose Herbs | WebsiteHypnobirthing: The Mongan Method by Marie Mongan | Book or AudiobookArtemisia & Rue: Shelley Torgove | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Ciemne chmury zebrały się nad ministrem nauki Dariuszem Wieczorkiem. Pytanie co zrobi z tym premier i czy zapadnie decyzja o dymisji? Kolejni świadkowie nie stawili się przed komisją ds. Pegasusa... A PiS – po decyzji PKW – znów namawia wyborców do wpłat. „Kaczyński jest jak dziad proszalny” twierdzi Tomasz Trela z Lewicy. Wiceszef sejmowej komisji ds. Pegasusa w Expressie Biedrzyckiej komentował także kwestię poszukiwań Marcina Romanowskiego oraz przyszłości prezydenta Andrzeja Dudy. Posłuchaj całej dyskusji!Oglądaj Express Biedrzyckiej na żywo w serwisie YouTube.Więcej informacji o programie na stronie Super Expressu.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Doctors say people should also add other activities to their fitness routines, including resistance exercises like lifting weights and activities that keep you flexible like yoga or stretching. “You don't need equipment and you don't need a gym membership,” says Dr. Sarah Eby, a sports medicine physician with Mass General Brigham. “And the benefits are so vast.” Walking can help meet the U.S. surgeon general's recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, high blood pressure, dementia, depression and many types of cancer. Walking also improves blood sugar levels, is good for bone health and can help you lose weight and sleep better. Another advantage? It's a low-impact exercise that puts less pressure on joints as it strengthens your heart and lungs. But is it enough to maintain overall health and well-being? Walking doesn't provide resistance training that builds muscle strength and endurance and it is a good idea to incorporate that into your routine says Eby, "Additionally we recommend two days at a minimum of strength building, kind of muscular building exercises. Whether that's body weight exercises, true kind of weight training, or resistance band exercises. Something that's kind of working the muscles to build strength more than just kind of day-to-day activities." But do you really need 10,000 steps a day? Nearly everyone has heard about this walking goal, which dates back to a 1960s marketing campaign in Japan. But experts stress that it's just a guideline. "We've all heard of 10,000 steps a day, and that's—was an ad campaign launched in the 1960s that has somehow had had some significant staying power despite not really being based on any true science, " explains Eby. "What we know now is that we see significant health benefits from even a modest amount of activity. And if we're talking specifically about walking even 2 1/2 to 3 thousand steps a day is—we see some health benefits from that," she adds. This article was provided by The Associated Press.

BC Cons complaining about Eby - why didn't they fight? GST break passes in a late night confidence vote, Liberal attack line is that Pierre voted against a tax break for you! Christmas layoffs at universities and colleges, Australia passes digital ID, I'm worried the filibuster is over, Sign Up for the Full Show Locals (daily video) https://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribe Private Full podcast audio https://canadapoli.com/feed/canadapoliblue/ Buy subscriptions here (daily video and audio podcast): https://canadapoli.com/canadapoli-subscriptions/ Sample Shows Me on Telegram https://t.me/realCanadaPoli Me on Rumble https://rumble.com/user/CanadaPoli Me on Odyssey https://odysee.com/@CanadaPoli:f Me on Bitchute https://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSS https://anchor.fm/s/e57706d8/podcast/rss

Welcome to the #ShareYourHotness Podcast episode 147! ~ Eby Theo, Life Coach for Professional Women ~ Eby is a Life Coach specializing in helping professional women have a work-life balance. In 2021, Eby started coaching women to get into IT and quickly discovered that most of the issues her clients had were more related to stress issues that affected their careers. In addition, the pressures to thrive in the workplace resulted in losing a woman's feminine essence. Through her personal life experiences, Eby learned that women were created to be honored, respected, and valued. We do not have to sacrifice our well-being to feel valued. Through Eby's coaching, speaking, and mentoring programs, Eby can create a safe space for professional women to heal and have a balanced work-life by embracing their healthy feminine energy, indulging in self-care, and having healthy boundaries Eby's Contact Info and Socials Email_: ebytheocohort@gmail.com IG: www.instagram.com/ebytheo Facebook: www.facebook.com/ebytheo LinkedIn: www.linkedin.com/in/ebytheo Youtube: www.youtube.com/@ebytheo Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

W filmie opowiadamy o wyjątkowej gościnności Węgrów wobec polskich żołnierzy w dramatycznym okresie 1939 roku. Po inwazji na Polskę wielu żołnierzy i cywilów szukało bezpiecznego schronienia za granicą. Węgry, mimo trudnej sytuacji i nacisków ze strony Niemiec, zdecydowały się pomóc polskim uchodźcom wojennym. W filmie pokazujemy, jak Węgrzy, ryzykując własne bezpieczeństwo, zapewnili polskim żołnierzom zakwaterowanie, wyżywienie oraz pomoc medyczną, a także jak organizowali wsparcie w transporcie do Francji i innych miejsc, gdzie Polacy mogli kontynuować walkę. #historia #podcasthistoryczny

Trump Elected POTUS 47 before we have a government formed in BC, Popular vote, electoral college, Senate, House, Oval office too, Sweep! Starmer, Zelensky and everyone else are congratulating Trump, Freeland goes on tv and assures Canada that it will be fine if Trump wins, Why are Canadian MPs down in the states on election night? Eby proposes all party committee to examine elections bc. Why not have a criminal investigation to election rigging? Play the video Sign Up for the Full Show Locals (daily video) https://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribe Private Full podcast audio https://canadapoli.com/feed/canadapoliblue/ Buy subscriptions here (daily video and audio podcast): https://canadapoli.com/canadapoli-subscriptions/ Sample Shows Me on Telegram https://t.me/realCanadaPoli Me on Rumble https://rumble.com/user/CanadaPoli Me on Odyssey https://odysee.com/@CanadaPoli:f Me on Bitchute https://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSS https://anchor.fm/s/e57706d8/podcast/rss

This episode is brought to you by EBY.  Women have been conditioned to live with discomfort—at work, at home, and even in our bras.  Julie Sukosd, the Chief Revenue Officer at EBY (which stands for Empowered By You), has set out to change that. Why? Because as she says in our conversation, if we don't put ourselves first, then who will? Julie covers the all-so-common ways women feel uncomfortable at work, whether it's giving or receiving feedback, advocating for ourselves, and even what we choose to put on our bodies first thing in the morning. We talk about how this impacts our personal empowerment and well-being, and how women can reclaim their self-worth and prioritize themselves once and for all.  EBY is an intimate apparel brand that is anti-metal underwire. Instead, their innovative bras offer gentle, poke-free support using a nylon thread that's 3D printed inside a line of silicone and then coated with their signature slip-proof flocking. You no longer have to compromise your comfort! They also have a mission of helping a million women in Colombia, Nicaragua, Haiti, and India transition out of poverty and into business through micro-loans that come from every purchase. This conversation reminded us that comfort is not a luxury—it's a necessity.

In this episode I am joined by Renata Black, founder of EBY, a brand committed to both innovation in intimate apparel and women's empowerment worldwide. Renata shares how EBY began as more than a clothing line, pioneering a subscription model that has now sold over 1 million products. With each purchase, EBY funds microloans for women entrepreneurs, creating a ripple effect of support. Partnering with Venus Williams, EBY has gained recognition as one of Fast Company's 2023 “Brands that Matter”, blending style with purpose.   Make sure to check out EBY at: https://shop.join-eby.com   Sign up for Starting Small University to join our interviews LIVE and ask questions: https://startingsmallmedia.org/startingsmalluniversity Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle  

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clo3D Foundations For Intimate Apparel Online Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code: Underdressed for 20% off Renata's story illustrates the intersection of fashion, empowerment, and technology. Through perseverance, smart business decisions, and innovative design, she has built a company that supports women physically, emotionally and financially. Find out more about Eby here and check out some incredible 3D design here; https://shop.join-eby.com/

What happens when a political landscape throws out the old playbook? Rachael and Amanda explore the unpredictable British Columbia election, chatting with top leaders, including Premier David Eby and Green Party leader Sonia Furstenau. Rachael recounts how party dynamics have flipped, with BC Conservatives gaining surprising momentum. Eby discusses the NDP's stance on key issues like housing, climate change, and healthcare, while Furstenau reflects on being a woman in politics, the joys of leadership, and the challenges of political idealism. Listen For: 2:59 Can Conservatives match the NDP's ground game? 13:45 Tackling affordability, housing, and the climate crisis 22:40 Who is David Eby? Premier reveals his life beyond politics 31:21 Sonya Furstenau shares the realities of leadership and menopause 50:23 Furstenau on staying authentic during the campaign Guests: David Eby Sonia Furstenau

Jen St Denis joins to discuss the BC Conservatives and Eby's carbon tax flip flop

Today's podcast: Air Canada and its pilots (ALPA) dispute mostly over pilot remuneration closing in on pilot strike option. Air Canada calling on the federal government to step in, while ALPA is urging the government not to intercede in the collective bargaining process. Guest: Mark Thompson. Professor Emeritus at the University of British Columbia, Sauder School of Business. Member of the Order of Canada. At UBC Sauder professor Thompson advanced the field of industrial relations and is a leader in public sector bargaining.  The Canadian Federation of Independent Business warns a work stoppage at Air Canada could have a devastating effect on small business and the Canadian economy. If A.C. And ALPA cannot reach an agreement, then CFIB is calling on the federal government to be prepared to step in and impose binding arbiration or back-to-work legislation.  Guest: Dan Kelly. President/CEO, CFIB British Columbia premier David Eby has committed to scrapping the 'consumer carbon tax' as long as the federal government drops the federal backstop. Quite the change from a few months ago when Eby responded to a letter from Conservative Party of Canada leader Pierre Poilievre requesting the premier engage with Poilievre to help halt a carbon tax increase. Eby called Poilievre's initiative a "baloney factory."  Guest: Richard Zussman. Global News B.C. legislative journalist.   United States election for the presidency. After the Donald Trump (R) - Kamala Harris (D) televised debate which candidate is better received by U.S. voters now? Will Taylor Swift's endorsement help Kamala Harris in a big way? Guest: John Zogby. Founder of John Zogby Strategies national U.S. polling firm.  Podcast: The Zogby Report. - New book: Beyond the Horse Race: How to Read Polls and Why We Should --------------------------------------------- Host/Content Producer – Roy Green Technical Producer - Lucas Celle  Podcast Producer - Jonathan Chung If you enjoyed the podcast, tell a friend! For more of the Roy Green Show, subscribe to the podcast! https://globalnews.ca/roygreen/ Learn more about your ad choices. Visit megaphone.fm/adchoices

British Columbia premier David Eby has committed to scrapping the 'consumer carbon tax' as long as the federal government drops the federal backstop. Quite the change from a few months ago when Eby responded to a letter from Conservative Party of Canada leader Pierre Poilievre requesting the premier engage with Poilievre to help halt a carbon tax increase. Eby called Poilievre's initiative a "baloney factory." Guest: Richard Zussman. Global News B.C. legislative journalist.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Construction Record Podcast, digital media editor Warren Frey interviews Vancouver Regional Construction Association (VRCA) president Jeannine Martin and British Columbia Construction Association (BCCA) president Chris Atchison about the upcoming B.C. election. The B.C. election race was upended on Aug. 28 when BC United leader dropped out and the party withdrew from the race, leaving David Eby's NDP and John Rustad's BC Conservatives going head to head. Rustad also spoke that same day at the VRCA offices in Vancouver as part of the association's “Constructive Conversations” series, which previous featured both Eby and Falcon. Both association leaders took stock of the changed electoral landscape and focused on what's needed for the B.C. construction industry regardless of who takes government on Oct. 19. Prompt payment legislation was top of min for both Atchison and Martin, as was addressing the ongoing labour shortage both by retaining the workers now in the province and gaining new workers through migration from other provinces and abroad.   Martin also discussed the idea of a “minister of construction,” a concept both associations advocate for as a way to streamline regulatory hurdles and focus on an industry that contributes significantly to the province's GDP, and both leaders tackled how all three leaders addressed an ongoing affordability crisis. You can listen to our recent podcast with Wesgroup CEO Beau Jarvis about housing supply and regulations here and our episodes are available at the Daily Commercial News and Journal of Commerce websites, on Libsyn and at  Apple Podcasts, Spotify and Amazon Music's podcast section. Thanks for listening. DCN-JOC News Services

Welcome to the #ShareYourHotness Podcast episode 138! ~ Eby Theo, Life Coach for Professional Women ~ Eby is a Life Coach specializing in helping professional women have a work-life balance. In 2021, Eby started coaching women to get into IT and quickly discovered that most of the issues her clients had were more related to stress issues that affected their careers. In addition, the pressures to thrive in the workplace resulted in losing a woman's feminine essence. Through her personal life experiences, Eby learned that women were created to be honored, respected, and valued. We do not have to sacrifice our well-being to feel valued. Through Eby's coaching, speaking, and mentoring programs, Eby is able to create a safe space for professional women to heal and have a balanced work-life by embracing their healthy feminine energy, indulging in self-care, and having healthy boundaries    Eby's Contact Info and Socials Email_: ebytheocohort@gmail.com_ IG: www.instagram.com/ebytheo Facebook: www.facebook.com/ebytheo LinkedIn: www.linkedin.com/in/ebytheo Youtube: www.youtube.com/@ebytheo Website: https://ebytheo.thinkific.com/collections Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

Eby doesn't want to hear from constituents, Kamala is a card carrying communist ? her policies say so, I was right about Nenshi's membership numbers! Coutts 4 still in Jail and the crown wants to appeal, Sign Up for the Full Show Locals (daily video) https://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribe Private Full podcast audio https://canadapoli.com/feed/canadapoliblue/ Buy subscriptions here (daily video and audio podcast): https://canadapoli.com/canadapoli-subscriptions/ Sample Shows Me on Telegram https://t.me/realCanadaPoli Me on Rumble https://rumble.com/user/CanadaPoli Me on Odyssey https://odysee.com/@CanadaPoli:f Me on Bitchute https://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSS https://anchor.fm/s/e57706d8/podcast/rss

How can we become catalysts for change? In this special episode entitled ‘The Butterfly Effect' Amisha gathers with Ebyän Zanini, Jimena Paratcha, Darren Le Baron and Nathaniel Dunn during Noisily Festival to share insights and ideas around the theme ‘We Are Change'. We explore :: duality as a form of balance for change :: interconnectedness and unity with each other and the more-than-human-world :: rites of passages :: plant allies and the power of psychedelics  :: forming intentions for change Links from this episode and more at allthatweare.org    

Send us a Text Message.Welcome to The EnvisionAir Podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to Health, Wealth, Community, and Love. In today's empowering episode, we delve into the concept of "Touching Your Dreams," inspired by Ed Mylett. Discover how getting physically closer to your dreams can make them more achievable. Our host, Nicole Ng Yuen, shares personal experiences of how she touched her dreams, practical tips with evidence-backed strategies to help you break through limiting beliefs and feelings of being an imposter, and move closer to achieving your dreams.Episode Highlights:*Introduction to Touching Your Dreams:*Learn about the concept of "Touching Your Dreams" from Ed Mylett, in particular the importance of changing the vibration you operate in by getting closer to your dreams.*Understand the importance of being in proximity to your dreams.*Nicole shares her personal experiences and the impact of touching her dreams recently by going to California for the podcast.Resources - Touching Your Dreams:1. To discover your dreams, download my Life Audit Tool from www.nicolengyuen.com2.  Watch @EdMylettShow YouTube episode on "Touching Your Dreams". It's AMAZING! https://www.youtube.com/watch?v=M8Izhb_VfzQ3. NETWORK: Networking and professional socialization as key predictors of career success - Networking Behaviors and Career Outcomes: Differences for Men and Women? May 2004Journal of Organizational Behavior 25(3):419 - 437May 200425(3):419 - 437 DOI:10.1002/job.253 https://www.researchgate.net/publication/227635263_Networking_Behaviors_and_Career_Outcomes_Differences_for_Men_and_Women4. VISUALISATION: Visualization and mental rehearsal are tools that can enhance performance and goal attainment - Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481–492. https://doi.org/10.1037/0021-9010.79.4.4815. IMMERSE YOURSELF: Impact of surroundings on thoughts, emotions, and behaviors. Benefits of spending time in aspirational environments. Robert Gifford, Andreas Nilsson. Personal and social factors that influence pro-environmental concern and behaviour: A review.  First published: 06 January 2014. https://doi.org/10.1002/ijop.120346. CONNECT WITH MENTORS / ROLE MODELS: Positive outcomes of mentorship. Allen, T. D., Eby, L. T., Poteet, M. L., Lentz, E., & Lima, L. (2004). Career Benefits Associated With Mentoring for Proteges: A Meta-Analysis. Journal of Applied Psychology, 89(1), 127–136. https://doi.org/10.1037/0021-9010.89.1.1277. WRITE DOWN YOUR DREAMS:  Building a Practically Useful Theory of Goal Setting and Task Motivation: A 35Year Odyssey, September 2002. American Psychologist 57(9):705-717September 200257(9):705-717 DOI:10.1037/0003-066X.57.9.705https://www-2.rotman.utoronto.ca/facbios/file/09%20-%20Locke%20&%20Latham%202002%20AP.pdf.Connect on IG: Support the Show.

Selina Robinson was until recently a senior cabinet minister in the British Columbia provincial NDP government of David Eby. Then her comment on a B'nai Brith organized panel show that before Israel became a state its territory was just "a crappy piece of land with nothing on it," where several hundred thousand people lived, but it didn't produce anything and didn't have an economy. The backlash to MLA Robinson's statement caused her eventual and bitter resignation from cabinet and the NDP party as she claimed antisemitism exists among NDP caucus members. Now MLA Robinson accuses premier Eby of "gaslighting" the Jewish community with empty promises to do something about antisemitism (per Vaughn Palmer in Vancouver Sun). Guest: Selena Robinson. Independent MLA, British Columbia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast: The passing of Rex Murphy. Guest: Catherine Swift. Multi-decade friend and president of Coalition of Concerned Manufacturers and Businesses of Canada. Also member of our Beauties and the Beast panel. And: Callers, reflecting on what made Rex special.   Selina Robinson was until recently a senior cabinet minister in the British Columbia provincial NDP government of David Eby. Then her comment on a B'nai Brith organized panel show that before Israel became a state its territory was just "a crappy piece of land with nothing on it," where several hundred thousand people lived, but it didn't produce anything and didn't have an economy. The backlash to MLA Robinson's statement caused her eventual and bitter resignation from cabinet and the NDP party as she claimed antisemitism exists among NDP caucus members. Now MLA Robinson accuses premier Eby of "gaslighting" the Jewish community with empty promises to do something about antisemitism (per Vaughn Palmer in Vancouver Sun). Guest: Selena Robinson. Independent MLA, British Columbia.   Canada's system of MAID (Medical assistance in dying) is under increased international and national scrutiny and criticism. In 2021, more than 10,000 people chose to die with physician administered drugs. The question of whether mental illness is a sole qualifier for MAID was addressed in parliament, reminding that in 2015 the Supreme Court ruled adults with "a grievous and irremedial medical condition" were eligible for assisted death. Now there is growing fear people under economic strain are accessing MAID.  In 2021, more than 10,000 people accessed MAID in Canada, while at the same time the numbers of doctors engaging in providing medical assistance in dying is dropping. Meanwhile a leading United States medical ethicist is calling for MAID to immediately be adopted in the State of New York.  Guest: Dr. Arthur Caplan. Mitty Professor of Bioethics. NYU Grossman School of Medicine.  Author: Smart Mice, Not so smart People.   Split headline: Canada's divorce rate is at its lowest in 50 years. However, Fewer people are entering marriage. This according to a report from the Vanier Institute of the Family. What gives? Hold on though! There's another consideration. What is happening to couples who live together in common-law relationships, but choose not to marry? In 2021, according to the Vanier report, 22.7% of couples were living common-law and when they split up the numbers are shifted to the divorced column. In our efforts to explore these stories, we uncover some truly shocking information about the nitty-gritty of common-law relationships. Guest: Scott Taylor, Taylor Law Group, Langley, British Columbia.  --------------------------------------------- Host/Content Producer – Roy Green Technical/Podcast Producer – Tom Craig If you enjoyed the podcast, tell a friend! For more of the Roy Green Show, subscribe to the podcast! https://globalnews.ca/roygreen/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Herle Burly was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as CN Rail.You highly engaged politicos probably know that The Herle Burly's first cousin, once removed, is Hotel Pacifico – your 5-star podcast destination for all things in B.C. politics – and part of the Air Quotes Media universe.Today, we're bringing the 2 pods together – a little like a 60-minute shotgun wedding – because our guest is Geoff Meggs, who, along with Kate Hammer and Mike McDonald, is one of the 3 fantastic people you can listen to weekly at Hotel Pacifico. Geoff is a decades-long political player in B.C. – both as an elected official and senior backroom strategist. He was Chief of Staff to Premier Horgan from 2017 until Horgan's retirement in 2022. He served 3 terms as a member of Vancouver's City Council. He was comms director to Premier Glen Clark. Chief of Staff to Vancouver Mayor Larry Campbell. And he's a helluva thinker and writer who contributes regular opinion pieces to our online magazine, “Quotes”.So, who better to talk about what are pretty massive political shifts, in B.C.?Drug policy changes.Working people and their relationship with both the NDP and CPC.Horgan's NDP vs Eby's NDP vs Singh's NDP.Thank you for joining us on #TheHerleBurly podcast. Please take a moment to give us a rating and review on iTunes, Spotify, Stitcher, Google Podcasts or your favourite podcast app.Watch episodes of The Herle Burly via Air Quotes Media on YouTube.

Even good news is bad news for BC United (and the BC Greens). And one of Eby's Ministers loses their job as calls come for another to be fired.

Welcome to day 2 of The 12 Nightmares Before ChristmasFifty-five-year-old Margarette Eby lived a rich and full life as a music professor at the University of Michigan. Margarette was well-liked by her students and coworkers and had several grown children of her own. Around 4:30 in the afternoon on November 9th, 1986, some of Margarette's students arrived at the cottage to take her to a concert. When the students knocked on the door, they were met with silence. Finally, one of them tried the doorknob, and it was unlocked. They entered the cottage and found a grisly scene.Margarette Eby was Flint, Michigan's 56th homicide that year.Five years later, in hotel room 354 in Romulus, Michigan, the wake-up calls from the front desk went unanswered. A 41-year-old flight attendant, Nancy Jean Ludwig Lud wig, from Minnetonka, Minnesota, had checked into room 354 around 9 P.M. the night before. Nancy had been a flight attendant for Northwest Airlines since 1976 and enjoyed her job quite a bit. It was about 12:50 in the afternoon when the housekeeper opened the door to a pitch-black room. The housekeeper walked over to the window and, upon opening the curtains, turned and discovered Nancy Jean Ludwig. She had been stabbed to death.Both cases went cold until 2002 when new technology helped investigators find their killer, Jeffrey Wayne Gorton.Join Cam and Jen as they discuss "Room 354: Jeffrey Gorton"Thank you to our team:Written and researched by Lauretta AllenListener Discretion by Edward October from https://www.youtube.com/c/octoberpodhomevideoExecutive Producer Nico Vitesse of https://theinkypawprint.comSources:https://mdocweb.state.mi.us/otis2/otis2profile.aspx?mdocNumber=428571https://murderpedia.org/male.G/g/gorton-jeffrey.htmhttps://en.wikipedia.org/wiki/Jeffrey_Gortonhttps://www.amazon.com/gp/video/detail/B017VDEE7I/ref=atv_dp_season_select_s2 (S2E8 of Your Worst Nightmare on ID “Fight or Flight”)https://www.youtube.com/watch?v=UTRvWZIpw-I It is also featured on the Forensics Files episode "Silk Stalkings." S2E25https://thecinemaholic.com/nancy-ludwig-and-margarette-eby-murders-where-is-jeffrey-wayne-gorton-now/https://www.newspapers.com/image/99449048/https://www.newspapers.com/image/99449061/?terms=Eby&match=1http://www.bernethy-eby-scribner.com/getperson.php?personID=I271987797047&tree=Ebyhttps://www.newspapers.com/image/99448986/?terms=Eby&match=1http://www.mycitymag.com/flint-crime-files-the-murder-of-margarette-ebydeath-in-the-gatehouse/https://www.ourmidland.com/news/article/Man-charged-in-1986-Flint-rape-murder-suspect-in-7049983.phphttps://www.newspapers.com/image/361782412/?terms=Gorton&match=1https://www.newspapers.com/image/212380660/?terms=Gorton&match=1https://www.newspapers.com/image/270261770/?terms=Gorton&match=1https://www.newspapers.com/image/99874563/?terms=Nancy%20Ludwig&match=1https://www.newspapers.com/image/100242239/?terms=Nancy%20Ludwig&match=1https://www.newspapers.com/image/100220280/?terms=Nancy%20Ludwig&match=1https://www.newspapers.com/image/178818252/?terms=Nancy%20Ludwig&match=1https://www.newspapers.com/image/361750332/terms=Jeffrey%20Gorton%20murder&match=1 This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3647242/advertisement

How can we flourish new forms of activism and leadership to create collective liberation? In this episode entitled The Art Of Activism Amisha Talks with Ebyän Zanini, a writer, visual storyteller, and poetess of Somali-Italian descent. She is the founder of ‘Mother Tongue' and teaches at the intersection of decolonisation, eco-sensuality, and feminine mysticism. Ebyän's offerings are deeply inspired by the animist spirituality of her Nubian ancestral heritage weaving us closer to the enchantment that is available in all Life.   We explore  :: antidotes to oppressive systems  :: ‘medicines' of collective liberation :: redefining activism into forms of daily practice and art as activism :: harnessing guilt and shame as powerful emotions to guide us through transitions and birthing new worlds :: collective expansion of resilience :: non-binary consciousness :: how to be a sacred activist at a time of genocide  Links from this episode and more at allthatweare.org  

Extreme heat, wildfires, hurricanes, and more are driving huge changes for emergency managers like Chas Eby, the deputy executive director of the Maryland Department of Emergency Management. Eby talks with Stephanie Desmon about an “all-hazards” approach for emergency management agencies, and their work to be better problem solvers when it comes to what climate change is expected to bring in the future. They also discuss how to increase the capabilities of communities to make them more resilient.