HAVE YOU EATEN

Deny, Accept, Thrive: Living with chronic illness with Sophia Hotung “At first I made myself believe that I'm not ill, but eventually accepted that I am chronic ill. When I got my wheelchair, it was the happiest moment in my life, because it means I can go out more, and do more," said Sophia. Sophia Hotung is a self-taught illustrator, passionate writer and a chronic illness advocate. In her conversation with our host, she shared the power of reframing thoughts and focusing energy on celebrating small wins! Connect with us: Adrian's LinkedIn: ⁠https://www.linkedin.com/in/adrian-bw/⁠ Sophia Hotung's Instagram: https://www.instagram.com/sophiahotung/ Neurum's website: ⁠https://www.neurumhealth.com/⁠ This podcast is powered by Neurum Health. It's named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5-star rating and review!

Sometimes, people say 'things change.' They do change, and have we really thought about how much change we can make to our lives? Adrian Bebbington-Wong talks with Emery Fung about his decision to transition, the challenges he's been going through constantly, and of course, the unlimited opportunities that the life-changing decision has presented to him! Connect with us: Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/ Neurum's Instagram: https://www.instagram.com/neurum.health/ Neurum's website: https://www.neurumhealth.com/  Emery Fung's LinkedIn: https://www.linkedin.com/in/emeryfung/ This podcast is powered by @Neurum Health. It's named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5-star rating and review!

'Grow through what you go through,' Louisa wrote in her very first collection of poems, titled Growth. Adrian Bebbington-Wong speaks with Louisa Choi, Korean American Poet, about her identity, the hurdles when she practises self-love, and how she turned her childhood experience into words and poems. This episode is all about discovering, healing and growing. Connect with us: Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/ Neurum's Instagram: https://www.instagram.com/neurum.health/ Neurum's website: https://www.neurumhealth.com/ Louisa Choi's Instagram: https://www.instagram.com/louisareneechoi/?hl=en This podcast is powered by @Neurum Health. It's named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5-star rating and review!

Adrian Bebbington-Wong speaks with Tilly Boleyn, Head of Curatorial at Science Gallery Melbourne. In the second episode of the series "For the love of me". We explore Tilly's career shift that brings her passion for science and art together, the rationale of the art exhibition of "Mental - Colours of Wellbeing" which is live in Singapore, as well as her self-care practice. Connect with us: Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/ Neurum's Instagram: https://www.instagram.com/neurum.health/ Neurum's website: https://www.linkedin.com/company/neurum-health/ Details of Mental - Colours of Wellbeing: https://www.marinabaysands.com/museum/exhibitions/mental.html This podcast is powered by @Neurum Health. It's named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5-star rating and review!

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The “Have You Eaten?” (你食咗飯未呀?) podcast

Welcome to October, where we will be celebrating World Mental Health. As Neurum Health, we focus on data; so we're using the top afflications with mental health in the workplace. We are starting with workplace related stress with our guest Dr. Bonnie Cheng from HKU's Business School. Do you recognize any of the following afflications? Tension, distress, Feeling negative emotions, feeling mentally drained, distracted, having a mental fog, being tired all the time, or sleeping Issues... Learn what businesses can do to quantify these, and more importantly what individuals can do to alleviate the stressors Dr. Cheng obtained her PhD degree in Organizational Behavior and Human Resource Management from the Rotman School of Management, University of Toronto. Her research is dedicated to helping employees achieve and maintain well-being in the workplace. This includes understanding how and when workplace anxiety can enhance performance, recovering from daily job demands, and maintaining proactivity in the workplace. She has published in journals such as Academy of Management Journal, Journal of Applied Psychology, and Journal of Personality and Social Psychology. Her research has been featured in leading media sources such as The Wall Street Journal, Forbes, The New York Times, and Harvard Business Review. Research papers referenced in today's episode: https://www.totalbrain.com/mentalhealthindex/ (Mental Health Index U.S. Worker Edition – August 2020 Update) https://www.cmhahk.org/research-resources/ (Mental Health and Wellbeing in the Workplace: Survey of APAC employees - September 2020)

How does a global conglomerate with different nationalities, cultures, religions, ages, gender identities and sexual orientations manage their business to become even more inclusive? Swire believes in unleashing creativity and supporting competitiveness, in order to generate strong and sustainable long-term growth. Please join us as we speak to Alissa Lau, Analytics and Insights Manager for Diversity and Inclusion at Swire. Alissa has over 10 years HR experience in Media and MNCs from London and Hong Kong. She is passionate about the connections between Diversity and Inclusion, Mental Health and its impact on individual and business performance.

This week...it's all about stress, and the correlation between mood & movement. So how does physical activity help improve your mood & common well-being? Does it contribute to reducing anxiety and depression? Mindfulness...how does it enter into this equation? Dr. Chan walks us through all the benefits of each...and why they work to improve your mood.

This week is Part 2 of our #podcast series about #stress with Dr. Meanne Chan on “Have You Eaten?” (你食咗飯未呀?)

Have you ever wondered what causes you stress? Even if you recognize that you're stressed, can you pinpoint what's the actual root cause? We're joined this week by Dr Meanne C.M. Chan of Hong Kong University (https://bit.ly/2DyDbRs) to discuss good ways to recognize when you are feeling stressed with podcast host, Justin Choo. This will be the first in a series around stress...and coping mechanisms for it. We hope you're enjoying HAVE YOU EATEN? and we'd love to hear from you. Send feedback to podcast@neurumhealth.com.

Our esteemed guest for Episode 2 of HAVE YOU EATEN is Dr. Tom Joseph Barry from the Faculty of Social Sciences at The University of Hong Kong. Podcast host Justin Choo speaks to Professor Barry about phobias, what they are and more importantly, how you can address some of these phobias to overcome them.

A new podcast about mental health, brought to you by Neurum Health. In our inaugural episode, we'll be speaking with CEO of Neurum Health on why we're starting a podcast, talking about challenges and how to cope with these issues.

Ever wonder why we named our podcast HAVE YOU EATEN?