HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women

An honest discussion about internet stalking. 

In this episode Amber talks about boundaries around social media. 

Amber shares the mind, body, soul damage that comes with being in a relationship with a narcissist.  She also shares steps for healing and announces her first ever guest who will be on future episodes to share healing tips! 

Are you at risk for entering a relationship with a narcissist?  Amber discusses further in this episode! 

In this episode, Amber shares about the final discard, the smear campaign and how ending a toxic relationship compares to a healthy break up. 

In this episode, Amber discusses the first two phases of narcissistic abuse and compares lovebombing and devaluation to healthy relationships 

This is answering the question "how I know if this relationship is toxic" and digs deeper into Taylor Swift's 10 minute ballad "All Too Well" 

Talking about how to answer this question and so much more! 

In this episode, Amber kicks off a series about toxic relationships, difficult personality types and narcissism.  

In this mini episode, Amber talks about the nine different types of rest and how to make resting a part of your weekly routine. 

Amber is answering this question and getting into so much more in this episode! 

In this episode, Amber talks about better ways to disconnect from work and how to navigate companies policies in place for disconnection. 

In this mini episode, Amber gives a list of things you can STOP doing to be more productive at work. 

In this episode, Amber shares her own struggle with anxiety and talks about ways to apply curious to shut down anxiety in your own life. 

Quick ways to shift your self talk from destructive to constructive 

In this episode, Amber kicks off a series all about reigniting your self care.  She talks about what a funk is, how to get out of it, how to move forward, how to hold yourself accountable and build trust with yourself. 

In this episode, Amber takes you throw a breathing exercise to connect to yourself, defines what it means to hear your intuition, why we often don't hear our intuition and gives you practices to connect deeper with your inner knowing. 

In this episode Amber shares the signs that indicate you've outgrown a friendship. 

In this episode, Amber discusses why stress is a boundary issue and shares 5 questions to ask yourself in order to identify where you can set more solid boundaries to prevent stress. 

In this episode, Amber covers 3 ways to improve your body image. 

In this episode, Amber breaks the stigma around taking medication for mental health.  She discusses what are the risks, benefits, and what are some questions you should consider before taking a medication for your mental health. 

In this episode, Amber talks about why serotonin is so important. She shares signs that your serotonin is low, and gives you ways to boost your "feel good" hormone. 

In this episode, Amber gives you 5 questions to evaluate the relationship you have with your devices.  She discusses ways you can start a digital detox or disconnecting routine.  

In this episode, Amber shares 3 ways to better communicate boundaries. 

In this episode, Amber talks about consumption of self help material.  She discusses how to consume wisely and red flags to look out for. 

In this episode, Amber talks about self sabotage, and shares 4 anxious thought patterns to recognize and overcome. 

In this episode, Amber talks about busyness addiction, what it means to use "getting things done" as a way to suppress anxiety.  She gives you signs of high functioning anxiety and 3 ways you can overcome overworking. 

Amber talks about how to cope with negative feedback, she shares 5 questions to process the negative feedback and gives you ideas on how to move forward. 

In this episode, Amber talks about what it means to be in a toxic situation / what it means to deal with a difficult personality type.  She gives you 5 questions to ask yourself to access if you are in a toxic situations, and gives you 3 methods to protect your peace. 

In this episode, Amber talks about what to do when you feel like you want to quit your job.  What do you do when you know that your reality does not match your potential?  You know that you feel stuck, but you are unsure how to move forward...so, what do you do?  Amber is answering all of that and gives you questions you need to ask yourself before you quit your job.  

In this episode, Amber will discuss the difference between laziness and rest.  She will give you 5 self reflection questions to help you decide if you are being restful or lazy and she will go over ways to make your rest time more productive. 

In this episode, Amber talks about why women turn to controlling their bodies when emotions and stress are high.  She gives you ways to embrace your body more, connect to your body deeper and find gratitude within your body. 

In this episode, Amber talks about the two main reasons you experience overwhelm and anxiety.  She will give you 3 steps to overcome overwhelm and anxiety. 

In this episode, Amber shares why your affirmations aren't working.  She gives you a 3 step approach to changing your thoughts and shifting your reality. 

In this episode, Amber gives you 4 steps to set yourself up for success when creating a new habit. 

In this episode, Amber will share 5 steps to upgrade your habits.  This is part 2 of a 3 part "upgrade your habits" series. 

In this episode, Amber shares the number one reason why new habits don't stick and she gives you steps to create sustainable lasting habits. 

In this episode Amber shares why rest is radical, necessary, she discusses the 9 types of rest and gives you 3 questions to ask yourself to add more rest to your week. 

In this episode, Amber will share how to reparent yourself, questions you need to ask yourself to design personalized self love rituals and so much more! 

In this episode, Amber shares 5 Mindset Hacks to upgrade your self love practice. 

In this episode, Amber shares 3 steps to start a journaling practice, shares the benefits of journaling and gives you mindset hacks you need to start or upgrade your journaling practice.  Please take a minute and drop me a review on Itunes, and subscribe!  I appreciate the love and support! Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber  

Show Notes: Please take a minute and drop me a review on Itunes, and subscribe!  I appreciate the love and support! Self love is your super power.  Episode 21 is your first of four episodes dedicated to self love. In this episode, Amber discusses why self love is your super power.  She defines what self love is, what is is not, and shares 5 questions you need to ask yourself to determine where you are at on your self love journey.   

In this episode, Amber talks about why balance is a lie.  She gives you 3 steps you need to take if you are "craving balance" and she details why "work life integration" could be an excuse for not setting boundaries.  Please take a minute and drop me a review on Itunes, and subscribe!  I appreciate the love and support! Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, Amber talks about imposter syndrome.  She defines what it is, shares her personal experiences, and gives you 4 ways to overcome imposter syndrome.  Show Notes Please take a minute and drop me a review on Itunes, and subscribe! I appreciate the love and support! Have you grabbed your free training, “Break Up with Burnout”? https://bit.ly/BreakupwithBurnout Want to work together? I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

If you ever questioned if you were "too sensitive", or that your feelings were "wrong", if you ever had your feeling minimized....this one is for you.  There is nothing more exhausting than being unseen or unheard.  In this episode: ~Amber defines gaslighting, explains the impact it can have on you and how that could contribute to burnout ~Shares 5 types of invalidation ~Explains what you could do when dealing with a gaslighter

In this episode, Amber expands on gratitude and why a daily practice will change your life.  Practicing gratitude is deeper than thinking of 3 things you are thankful for each day. She explains what a gratitude practice is, how to start a daily practice, and ways to deepen your current gratitude practice. Amber shares 3 questions you need to ask yourself to find gratitude in your relationships.  Show Notes  Please take a minute and drop me a review on Itunes, and subscribe!  I appreciate the love and support! Have you grabbed your free training, “Break Up with Burnout”? https://bit.ly/BreakupwithBurnout Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, Amber talks about perfectionism + why it is toxic.  She shares ways to embrace imperfection, cultivate excellence, and how to ditch the toxicity.  Please take a minute and drop me a review on Itunes,and subscribe!  I appreciate the love and support!   Have you grabbed your free training, “Break Up with Burnout”? https://bit.ly/BreakupwithBurnout   Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, I share about a practice that has changed my life.  When initially introduced to it, I didn't want to try it.  I only did so because my therapist told me to, and I trust her.  In episode 15, you will learn what the practice is, how to do it, why it works and how it helps heal burnout.  Please take a minute and drop me a review on Itunes,and subscribe!  I appreciate the love and support! Have you grabbed your free training, “Break Up with Burnout”? https://bit.ly/BreakupwithBurnout Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, Amber defines resilience, redefines resilience and shares 5 ways to boost your resilience that have nothing to do with grit or working harder.   Show Notes:  Please take a minute and drop me a review on Itunes,and subscribe!  I appreciate the love and support! Have you grabbed your free training, “Break Up with Burnout”? https://bit.ly/BreakupwithBurnout Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

Show Notes:  In this episode, Amber shares different mindset choices and behaviors that could be setting you up for failure.  She also will share 3 questions you need to ask yourself to move past stress, burnout and overwhelm. Please take a minute and drop me a review on Itunes,and subscribe!  I appreciate the love and support! Have you grabbed your free training, “Break Up with Burnout”? https://bit.ly/BreakupwithBurnout Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber

In this episode, Amber talks about setting boundaries with other people.  She defines what external boundaries are, shatters myths about boundaries and gives you 3 ways to embrace your power.   Have you grabbed your free training, “Break Up with Burnout”? https://bit.ly/BreakupwithBurnout   Want to work together?  I offer limited private 1:1 coaching spots. Apply here: https://bit.ly/CoachingwithAmber