How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Eating Psychology Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.
The Healthy Eating For Busy Women podcast has been a game-changer for me in terms of my relationship with food. From the very beginning, I knew it was different from other diet advice because it delves into the mindset behind healthy eating. Kat's expertise and knowledge shine through in every episode, making it a truly helpful and encouraging resource.
One of the best aspects of this podcast is how it goes beyond just telling you what to eat. Instead, it helps you understand why you make certain food choices and provides tools to change your mindset and make healthier choices. It emphasizes self-nurturing and listening to your own food wisdom, which is empowering. Kat's ability to articulate complex concepts in a relatable way is impressive, making her insights easily applicable to everyday life.
Another great aspect of this podcast is that it doesn't require drastic changes or restrictive diets. It teaches you how to make better choices without necessarily changing what you eat. This approach is perfect for busy individuals who struggle to find time for elaborate meal plans or complicated diet regimens. The practical tips and strategies provided are manageable and sustainable, allowing for long-lasting changes.
While there aren't many negative aspects of this podcast, one minor drawback is that there may be limited focus on specific dietary needs or restrictions. While the principles discussed can apply broadly, individuals with specific dietary concerns may need additional guidance. However, Kat's overall message promotes flexibility and finding what works best for each individual, so she still manages to cater to a wide audience.
In conclusion, The Healthy Eating For Busy Women podcast has been an invaluable resource in transforming my relationship with food. Through Kat's insightful discussions on mindset shifts, emotional awareness, and practical steps towards healthy eating, I have gained not only better eating habits but also a healthier outlook on life as a whole. Highly recommended for anyone looking to make lasting changes in their relationship with food!
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You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat. “Should I be counting calories?” “Is this the only way I'll ever lose weight?” “What if I stop and totally lose control?” If tracking feels like the only way to stay on track, this episode is for you. You'll learn: → Why calorie counting isn't the problem - your relationship to it is → The sneaky belief that turns helpful tools into exhausting ones → What it looks like to eat healthy naturally without tracking → A simple mindset shift that frees up your energy around food This isn't about whether calorie counting is good or bad, it's about reconnecting with what you actually want for your health, and learning to trust that's enough. Learn more at: https://katrentas.com/dont-need-a-food-tracker-podcast - Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course - Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching You'll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. Hang out with me on Instagram here.
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