Podcasts about lose weight permanently

Today I am talking about the 3 common mistakes women make when they want to lose weight.  I want you to lose weight and have that weight loss be sustainable....forever.This podcast is perfect if you are wanting to kick off the new year by getting into your healthiest body ever.It is possible for you, even if you think you are too busy, or too old, or you have tried before and gained the weight back.Most likely, you did not learn how to change your brain when you lost weight before, and that is why you gained the weight back.But, I've got you!Get immediate access to my workshop " Get Your Body Back in 2024"  HERE to learn the 3 common mistakes people make when trying to lose weight permanently.Interested in scheduling a consultation?  Find my calendar HERECourtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comClick HERE to find me on IGClick HERE to find me on Linkedin

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We're here to help. Reach out to us at hello@katrentas.com.

Want Lose Weight Permanently? Learn How to Lose Weight and Keep it OFF Permanently. The post Replay: The Best Way to Lose Weight Permanently appeared first on Breakthrough Revolution with Free Setrana.

Register now for my free live masterclass: Lose Weight Permanently Without Tracking And Planning at katrentas.com/masterclass. 

YOU DIDN'T MISS IT, DID YOU!?   Last week, Coach Steph Miramontes and I hosted our annual live training event: Lose Weight Permanently Using Psychology, Not Willpower and this is the audio recording of that exclusive workshop.   In it, you'll learn:   The inner psychology of the Successful 5 Percenters (those who lose weight and keep it off forever) The exact system we've used to help over 2500 clients change their lives using habit stacking The scientific argument for mastering one thing at a time   ...and so much more! If you love this, you'll love what I cover on social media:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to my psychology-based weight loss program, Unstuffed, and get access to early action bonuses, you can join the interest list.   Ready to  not-only lose weight, but lose the struggle along side it? You can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.  Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss.  Enjoyed this episode? Please rate, review and subscribe.  Here are some of the things we talked about in today's show:    The dieting and cortisol paradox What to do if you are eating clean, feeling good and still not losing weight  How to include more protein in your diet and why you shouldn't be afraid of fat Under rated tools for reducing cortisol  Gut health, hormones and the link to weight loss  Managing cravings, balancing hormones and not falling off track during your time of the month  And much more    (Links) (Website) https://healthwithholland.com (Facebook) https://www.facebook.com/groups/1191145721489354 (TikTok) https://www.tiktok.com/@healthwithholland (Instagram) https://www.instagram.com/healthwithholland/   (Online Program) https://healthwithholland.com/online-program/ (Free ebook) https://healthwithholland.com/free-ebook/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig Dr. David Ludwig is an endocrinologist and researcher at Boston Children's Hospital. He's a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition. Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you! In this episode, we discuss: What is the carbohydrate-insulin model? Insulin is miracle grow for your fat cells Naked carbohydrates are a metabolic disaster The right way to eat carbs Shift your metabolism one meal at a time Transitioning from the SAD diet to a keto diet The first step to weight loss Are you a high insulin secreter? Type 1 diabetes and insulin Carbohydrates raise insulin and suppress glucagon (a bad combo) The problem with fructose Dr. Ludwig's approach to time-restricted eating Coffee stimulates weight loss Fasted exercise lowers insulin resistance Start walking after your meals Why exercise is a poor prescription for weight loss How your metabolism changes as you age Sleep and stress alter fat cell behaviour Being fat is not the problem, it's the ill health of your fat cells The nibbling vs. gorging study Figuring out the best time of day to eat for your insulin There's death in eating... no matter what diet you consume We need proper investment in our food supply Show sponsors: Just Thrive

Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently. Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus. In this episode, we cover: How Reshanda overcame a 20+ year binge eating habit, lost 60lbs, and has recovered mental peace of mind The misconceptions we can have about binge and emotional eating How to use a brain-based approach to getting to the core of what is causing you to binge eat Details on Reshanda's free audio training to process emotional cravings without giving in to them How to book a complimentary 20-minute coaching session with me to help you find your emotional eating breakthrough (spots are limited! Visit the episodes blog post for the resources and links mentioned >> https://www.madewell345.com/2023/01/17/overcoming-emotional-eating-to-lose-weight-permanently/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In This Episode, You Will Learn: How to make changes in your life permanently! What it means to change your identity, and how to start! What “balance” looks like for Marissa, and how she's been able to achieve it.   Resources + Links:   Check out this books mentioned in the episode: A Tale of Two Cities  The Dip by Seth Goden Relentless by Tim Grover You Are A Badass by Jen Sincero Follow Marissa on Instagram | @marissaroyfitness   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE!   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: If you could wave a magic wand and make a permanent change in your life, what would it be? Ok, so maybe magic wands aren't real, and if you've listened to any of our podcasts you know a quick (magic) fix would be missing the whole point. It's about who you become in the pursuit of your goals!! In this episode, we're joined by Founder of Permanent Change Coaching, Marissa Roy! We have so much fun diving into Marissa's story and how she helps her clients make the changes they want for themselves! Marissa shares how she struggled with having sustainably healthy habits in her teens, her journey into body building, and her approach to fitness and nutrition today. Tune in for some actionable steps you can start today to change your habits, your self belief, and make permanent lasting changes for good.   01:50 Meet founder of Permanent Change Coaching, Marissa Roy. 05:15 Who and what experiences have shaped your implementers mindset? 08:30 How has your courageousness and impatience impacted how you've approached fitness? 11:30 Recognizing that you have a negative relationship with food. 13:40 When did your journey transition to having a healthier approach to fitness? 20:20 How did you find what your “balance” looks like with your fitness and nutrition? 24:15 The most important things when you want to make a permanent change in your life. 30:00 The power of remembering how far you've come. 37:00 To create the bigger habit, you have to smart with the micro habits. 38:40 How do you begin “changing your identity”? 44:30 How to check in on old beliefs and see if they serve you or are even true. 47:40 What is your favorite movie of all time? 48:50 What is one book that has changed your life? 50:05 Advice I would give myself 5 years from now! 51:45 What's the 1 habit you do to conquer your day?

Lisa is joined by Chef Dawn Ludwig who has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods.  She joins Lisa to talk about the importance of eating healthy fat. This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts of Austin, Texas, recognized as a one of the top “Cutting Edge Cuisine” cooking schools in the U.S., according to Vegetarian Times (December 2000).In addition to training up-and-coming chefs, Dawn's passion is guiding families to incorporate better foods into their everyday lives.Her 20+ years of experience working with culinary students, teachers, patients and health care practitioners has taught her what works, what doesn't, and most importantly, how to work with families to make living healthier a practical reality.Dawn has now teamed up with her husband, Dr. David Ludwig on his new book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life.She has written on nutrition and health for a variety of publications including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and other health journals.Having experienced profound healing in her own life through the power of natural foods, Dawn has a deeply personal understanding of the maxim: “Let food be thy medicine, and let medicine be thy food.” With a gentle, yet powerful approach, she is able to touch and transform the lives of people of all ages, and in all states of health.

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ----------------------------------------------------------- Caroline is a behavior change specialist who helps folks adopt and stick to a whole-food plant-based diet. She has a master's degree in marriage family therapy and uses cognitive behavior theory and techniques to help people gradually and permanently change their eating habits. For more information: https://www.tastebudrehab.org/ ----------------------------------------------------------- VIDEO CHAPTERS 00:00 Guest introduction and why some people struggle with sticking with things 02:08 Caroline asks the viewers questions and reviews all five components 09:50 Caroline discusses the 'thinking' part and reviews the 3-step process w/Q & A 36:14 Continued viewer and Chef AJ Q & A including how to use delay tactics for food 55:39 How to contact Caroline and final thoughts and show wrap

Dietitian Dad has outdone himself with this game changing episode. Ok slight exaggeration but listen for his best advice to get that weight off for good and to know your calorie, protein, and fiber needs. Also, why short term weight never ever ever works! www.dietitiandadnutrition.com. www.lumen.me for more information on the metabolism measuring device mentioned in the podcast!

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there's a dark side to that as well… What no one ever tells you about is the aftermath of using fad diets, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today's #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1013 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm sure you've heard the phrase, work on your business, not just in it. But, the same is true for your LIFE! Years of business building have shown me that you have to grow yourself and grow your people before growing your business. My guest Dr. Greg Pursley tells us how he scaled his Chiropractic practice by transforming himself. You are the biggest investment of your life. Business growth starts with you.   About my guest: PERSONAL GROWTH EXPERT | ENTREPRENEUR | PHILANTHROPIST Greg Pursley aka Dr. G is on a mission to help people improve their lives! As North America's best catalyst for personal growth and the creator of “The Personal Growth Program” and “Think and Lose Weight”; Greg shows you how to reach and exceed your goals quickly...all by harnessing the power of thought, understanding, and guidance. Greg owns and runs a chiropractor office with 10 employees. He speaks on Improving Your Life in 5 Steps and How to Lose Weight Permanently. His reach and demographic are those in the Chiropractic industry/wellness which is vastly popular right now and has huge potential for growth. About the host: Following a successful career as CEO, Bobby sold his business to a publicly-traded company.  In what he calls his "second half of life", Bobby seeks to pour Biblically-based principles into growth-minded business leaders.     Through Values-Driven Leadership, Bobby serves as an Executive Coach and Training Consultant for organizations.  He shares many of his principles and practices through a weekly blog, the True North Business podcast, and through three books he has authored:   Principled Profits: Outward Success Is an Inside Job, True North Business: A Leader's Guide to Extraordinary Growth and Impact, and The Freedom Paradox: Is Unbridled Freedom Dividing America?   Find out more at BobbyAlbert.com

If 95% of diets fail, how can you be a part of the 5% that succeed?  How can you become the healthiest version of yourself? If you are ready for a change, then you will want to take a listen to my 7 ways to lose weight before you start on that next diet.  You may discover that you don't need yet another fad diet, but rather a way to create healthier choices and habits.   It's not only about the food you eat and exercise, but the biggest hurdle is often your own mind.   Here are some links to the things I talk about in this podcast if you want to delve in deeper. At-Home Food Sensitivity Test, Women's Health Test and many others by Everly Well https://www.everlywell.com/ Get Strong Over 40 - 12 Week Beginner Strength Training Program For Women Over 40 https://getstrongover40.com/ The Essential Guide to Cannabis and CBD For Women's Health https://cbdwomenshealth.co/ Commons - CBD tinctures, gummies, salves, edibles, topicals www.commons.co/with/modernaging Marvel Roots - CBD tinctures, edibles https://www.marvelroots.com/ Splendid Spoon - Vegetarian Meal Delivery Service $80 off 4 boxes! https://splendidspoon.com/modernaging Visit us at https://www.thisismodernaging.com  

For nearly 70 years now, Americans have been bombarded with advice on how to lose weight. Countless diet books have become bestsellers. Some diets like Atkins keep coming back in sort of a recycled way. And there really hasn't been agreement, even among nutrition scientists, about which approach is best. Lots of attention has focused in recent years on carbohydrates, but over the years, protein and fat have had plenty of attention. In this podcast, our guest, Dr. David Ludwig of Harvard University, discusses this history and the reason for re-envisioning how best to lose weight – and for people to maintain the weight loss, perhaps the most important issue of all. Ludwig recently published a landmark, exquisitely designed and controlled study that tests whether limiting carbohydrates actually makes sense. This study, published in the "American Journal "of Clinical Nutrition 2021," has been generating lots of attention.   Interview Summary   Access the study: https://doi.org/10.1093/ajcn/nqab287     I'll begin by asking a question fundamental to this work. Why care so much about carbohydrates?   Great question, Kelly. Carbohydrates amount to at least half the calories in a typical diet today, which is interesting from a historical and evolutionary perspective. Because of the three major nutrients we eat, protein, fat, and carbohydrate, carbohydrate is the only one for which humans have virtually no requirement. Think of Northern populations, especially in the Ice Ages but also up to recently, such as the Inuit, that had access to only animal products and could eat plant products like berries maybe one or two or three months a year at most. So for nine months a year, they were eating only fat and protein. And yet, those populations were healthy. The women were fertile; they could breastfeed. And children grew normally. So recognizing that there's no absolute requirement for carbohydrates, the question then becomes: How much carbohydrate and what kind would be optimal for health and allow for the greatest flexibility, diversity and enjoyment in our diets?   So David, if the body doesn't have an innate need for these, presumably there's no biological driver to go out and seek these, why in the heck are people eating so much of this?   Well, carbohydrates are delicious. And the food industry certainly knows that and has taken advantage of that. In fact, when you step back and ask: What are the foods that we tend to binge on? They may have a combination of key flavors and nutrients. Oftentimes, we hear sugar, salt and fat. But I'll argue that there are virtually no binge foods that are just fat. Do people actually binge on butter? I mean, butter is very tasty. You might enjoy an initial bite. But very few people, perhaps with the exception of a major eating disorder, would sit down and eat a quarter pound, a stick of butter. But there are all sorts of high-carbohydrate binge foods. Sugary beverages are 100% sugar. Bread, baked potato chips, popcorn, especially the low-fat versions, these are easy to binge. And from one perspective, the key difference is the hormone insulin. Fat does not raise insulin. And so fat is digested slowly, and doesn't get directly stored in large amounts into body tissue. It has to be metabolized more slowly. Whereas carbohydrates, especially the processed ones, when eaten in large amounts, raise insulin to high levels. That insulin directs those incoming calories into storage. And a few hours later, blood sugar crashes and we get hungry again and are ready to have another blood sugar surge by indulging the next time in those foods.   So what question specifically was your study designed to address?   We conducted a large feeding study that had two parts. The parent study had 164 young and middle-aged adults, who were at least a little bit overweight, ranging from overweight to having obesity. And the first thing we did was bring their weight down by providing them all of their foods, delivered foods to their home, in a calorie-restricted way. You know, you cut back calories, and of course you're going to lose weight for a while. It doesn't address why people get hungry, and why they regain weight. But in the short term, we cut their calories, and they lost 10% to 12% of their weight. Then we stabilized them at their new, lower body weight, and then randomly assigned them to one of three groups: low, moderate or high-carbohydrate diets. And we kept them on these three different diets for another five months. And during this time, we were again delivering all of the meals to the participants. This was over 100,000 prepared meals throughout this time, so it was a really major effort. And during this low, moderate, and high-carbohydrate diet period, we adjusted calories to keep their weight the same. We wanted to keep them at that weight-loss anchor, 10% to 12% below where they started. The first study looked at what happened to their metabolism and their energy expenditure. And we found that when people were on the low-carb diet at the same weight as the other groups, they were burning about 200 calories a day more. So the study raised an interesting possibility, that the kind of calories you eat can affect the number of calories you burn. That from a biological perspective, all calories are not alike to the body.   David, this is fascinating work. I'd like to ask a strategy question. So this was an extremely intensive study of 164 people. And you mentioned the people were provided all their meals, very careful measurement and things like that. So the same amount of money, you could have studied many more people but just done a less intensive study with less supervision and fewer measurements of outcome. So why do the study in such an intensive way?   Right, there's always going to be a trade-off in design considerations. And you've identified a classic trade-off. You can study fewer people more intensively, or more people less intensively. Most weight loss trials have chosen the second route. They take a lot of people, and they try to study them for a long period of time, or at least some of them do: a year or ideally two years or longer. The problem is that without an intensive intervention, so what are we talking about? These studies would oftentimes have participants meet with a nutritionist once a month. They would get written educational materials, and maybe other kinds of behavioral support. But that's about it. And without greater levels of support and intervention, people characteristically can't stick to these diets over the long term. Maybe they make changes for two, three or four months. But by six months or a year, they're largely back to eating what they were originally. And the different diet groups don't look much different. So if the groups didn't eat in much of a different way throughout most of the study, why would we expect to see any differences in outcomes, such as weight or energy expenditure, or cardiovascular disease risk factors? So these studies don't test a dietary hypothesis very well. It leads to the mistaken conclusion that all diets are alike. Really, what the conclusion of these studies has to mean is that we need more intensive intervention in our modern toxic environment, if you will, to promote long-term change. And it's only when we get that long-term change can we actually figure out which diet is better and for whom.   So you've explained how the study was done and why you did it. What did you find?   So the first leg of the study, which was published in "BMJ" late in 2018, so just before the pandemic, showed that the kinds of calories you're eating can affect the number of calories you burn. And, that by cutting back on the total and processed carbohydrates, you can increase your metabolic rate. And that could be a big help in the long-term management of a weight problem. You know, you want your body on your side rather than fighting you when you're trying to maintain weight loss. And a faster metabolism would be a tremendous help if this is a reproducible finding and applies to the general population. We recently published in the September "American Journal of Clinical Nutrition," a second part of the study. And that asks: How do these different diets, low, moderate and high carbohydrate, affect cardiovascular disease risk factors? It's one thing to lose weight. Maybe a low carbohydrate diet helps you lose weight. But if your cardiovascular disease risk factors go up, that might not be such a good trade-off. So that's the aim of the second study. Because low-carbohydrate diets are often very high in saturated fat. So we wanted to find out what were the effects of this low-carbohydrate, high-saturated-fat on a range of risk factors.   So tell us specifically some of the cardiovascular risk factors that changed. And if you would, place the changes that you found in your participants in a context. Like are these big-deal changes? Are they small changes? Or put it in context, if you would?   The big problem with saturated fat is that it clearly raises LDL cholesterol, low-density lipoprotein cholesterol, which is a classic cardiovascular disease risk factor. It's the main one that's targeted by many of the drugs, such as statins. Yeah, I think there's no question that on a conventional high-carbohydrate diet, a lot of saturated fat is harmful. So the combination of bread and butter is not a good one. But the question we wanted to ask was: What happens when you get rid of a lot of that bread? Does the saturated fat still comprise a major risk factor? And so our low-carbohydrate diet was exceptionally high in saturated fat, as is characteristic of how these low-carb diets are usually consumed. It had 21% saturated fat, which compares to the 7% saturated fat on the high-carb, low-fat diet that's oftentimes recommended to people at risk for heart disease.   So what did we find? Well, the first thing we found was that LDL cholesterol was not adversely affected at all. There was no difference in LDL cholesterol between those getting 21% versus 7% saturated fat. Suggesting that when you substitute saturated fat for processed carbohydrates, from the standpoint of this key risk factor, it's pretty much a wash. However, the low-carbohydrate, high-saturated-fat diet benefited a range of other risk factors that go along with what we call the metabolic syndrome, the insulin resistance syndrome. Specifically, we saw strongly significant, from a statistical perspective, improvements in triglycerides, that's the total amount of fat in the bloodstream; HDL cholesterol, that's the good cholesterol that you want to be higher; and other lipids that indicate overall levels of insulin resistance. Suggesting that insulin resistance was improving. And we know that low-carbohydrate diets show promise for diabetes in other studies, in part because they do tend to improve insulin resistance and lower blood sugar. And so our study suggests that if you are pursuing a low-carbohydrate diet, and we can talk about the different degrees of restriction of carbohydrate, and at the same time you're reducing the processed carbohydrates, then the saturated fat might not really be such a problem.   So then if you take all this information in this, as I said, exquisitely designed intensive study and distill it into what dietary recommendations would be, what do you think is a reasonable proportion of fat, carbohydrate and protein in the diet? And what sort of things should people think about as they want to lose weight and keep the weight off?   One key qualification I need to mention is even though this was an intensive study with a relatively large number of people for a feeding study of this magnitude, we still don't know how generalizable these findings are to people at different ages, different body weights, different levels of susceptibility. So no one study can inform a change of clinical practice like this, especially in the world of nutrition where there's so many complicated and interacting factors. I will also venture to say that there's no one diet that's going to be right for everybody. We know that some people can do perfectly well on a high-carbohydrate, low-fat diet. I mean, think of the classic Asian agrarian societies where rates of obesity and diabetes are very low. But those societies tend to be highly physically active and the people insulin-sensitive. America is characterized by high levels of overweight and obesity, sedentary lifestyle. And these create insulin resistance as a highly prevalent problem. For societies such as ours, we think that high-carbohydrate diets that are raising insulin levels on the background of insulin resistance is a recipe for metabolic problems. And so for Americans, especially those struggling with weight, pre-diabetes, and even more so diabetes, a reasonable first step is to cut back on the processed carbohydrates. And I think that's an intervention that increasingly few experts would argue with. We're talking about concentrated sugars and refined grains. Where we start to get into the controversy is whether carbohydrates should be further reduced down to say 20% as in our study, which still leaves room for some unprocessed grains, beans, and a couple of servings of whole fruit a day, or even lower to what's called the ketogenic diet that's less than 10%. And that's where you really have to give up most carbohydrates and focus just on the proteins and fats. I think for people with diabetes, such a strict approach looks appealing in preliminary research studies. But again, this is going to need more research. And I would caution anybody with diabetes or anybody who's thinking about a ketogenic diet to discuss these kinds of dietary changes with their healthcare provider.   I realize your study wasn't meant to address this issue that I'm about to raise, but I'd appreciate hearing your instincts. One key, of course, to any recommended nutrition plan or diet, if you'd like to call it that, is whether people will stick to it. What do your instincts tell you, or data if you have it, on how readily people can adhere to this sort of an approach over the long term compared to other kinds of approaches?   Great question. And I'll approach that by saying: We all understand that if diet is a problem that's contributing to obesity, diabetes, heart disease, other chronic health problems, then we have to change our diet in one way or another regardless of what the mechanisms are. So I'll return the question to you by saying: Which do you think is going to be easier for most people over the long term: cutting back calories, getting hungry and trying to ignore that very intense drive to eat, or getting rid of certain kinds of foods that may be triggering hunger and making it so much harder to stick to a lower calorie intake?   As a doctor, as a pediatrician, and as a researcher, and also myself, I try to do N of 1 experiments on myself with any kind of a nutrition approach I might use with patients or with research participants. I've found that it's so much easier to just give up the processed carbohydrates and enjoy a range of other very satisfying, delicious, higher fat foods. And oftentimes, in my experience personally and I hear as reported by patients that the cravings for these highly processed carbohydrates go down. And lastly, I'll just say, it's not that these processed carbohydrates are inherently so irresistibly delicious. I mean, white bread, these common binge foods, white bread, unbuttered popcorn, baked potato chips, even though these are almost 100% carbohydrate yet they're commonly binged on not because they're so incredibly tasty. But I would argue because they're producing changes in our body that are driving overeating. So it's not that they're so tasty and we're getting so much enjoyment. We're eating these foods because we're driven to metabolically. And once you come off that blood sugar rollercoaster, it becomes much easier to say no.   When you mentioned before that with one approach, you're kind of fighting your body; and another approach, your body is becoming your ally in this process, I thought of going to the beach and, you know, you can go out and try to swim against the waves coming in, or you can ride the waves toward the beach. And one, of course, is a lot easier than the other. And it sounds that's kind of what you're talking about, isn't it?   When you line up biology and behavior, and clearly behavior, psychology, and our food environment are all factors that are going to have to be addressed. We don't want to make it much harder for people. So we do need to think in systems dynamics: the food supply, the environment. But on a strictly individual level, when you line up biology with your behavior, the effort required to accomplish your goals becomes less. You know, this is characteristic of so many areas of medicine and research. This is why we aim to identify the cause of a problem when you treat a cause. So let's use the example of fever. Fever you could say is a problem of heat balance: too much heat in the body, not enough heat out. And so from that perspective, you could treat any fever by getting into an ice bath. Couldn't you, right? The ice would pull the excess heat out of your body. But is that an effective treatment for fever? No, of course not. Because your body's going to fight back violently with severe shivering, blood vessel constriction. And you're going to feel miserable and you're going to get out of that ice bath quickly. In the case of obesity, the timeframe is much longer, but similar kinds of responses occur. The body fights back against calorie restriction because calorie restriction, according to this way of thinking, is an effect. It's not the cause. If the cause is the body's been triggered to store too much fat, then we have to address that problem by lowering insulin levels and producing a more stable blood sugar pattern after eating. If that happens, then the effort that you put into cutting back calories goes a lot further.   Bio:   David S. Ludwig, MD, PhD is an endocrinologist and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is the founding director of the Optimal Wellness for Life (OWL) program, one of the country's oldest and largest clinics for the care of overweight children. For 25 years, Dr. Ludwig has studied the effects of diet on metabolism, body weight and risk for chronic disease – with a special focus on low glycemic index, low carbohydrate and ketogenic diets. He has made major contributions to development of the Carbohydrate-Insulin Model, a physiological perspective on the obesity pandemic. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has been Principal Investigator on numerous grants from the National Institutes of Health and philanthropic organizations totaling over $50 million and has published over 200 scientific articles. Dr. Ludwig was a Contributing Writer at JAMA for 10 years and presently serves as an editor for American Journal of Clinical Nutrition. He appears frequently in national media, including New York Times, NPR, ABC, NBC, CBS and CNN. Dr. Ludwig has written 3 books for the public, including the #1 New York Times bestseller Always, Hungry? Conquer Cravings, Retrain your Fat Cells, and Lose Weight Permanently.  

A paper just released in the American Journal of Clinical Nutrition challenges, and I mean really challenges conventional thinking about nutrition, weight gain, and what has caused the very rapid and profound increase in obesity rates over the last 50 years. This is a landmark paper by any standard, and saying that it will raise eyebrows is an understatement. The paper is authored by a number of distinguished nutrition scientists. The lead author is Dr. David Ludwig from Harvard University. Interview   David Ludwig MD, PhD is Professor of Nutrition at the Harvard School of Public Health, and Professor of Pediatrics in the Harvard Medical School. He has published innumerable books and papers on nutrition, contributors to obesity and diabetes, and what might be done with both practice and policy to improve things. He has a real remarkable breadth and scope of his work. David, Time Magazine once named you a warrior in work on obesity. This is exactly how I see you as well. You're really challenging the traditional ways of thinking, and as I said, you've broken new ground. So I'm proud to say that you and I have been friends for a number of years, and I'm also proud to say that we've written a number of things together. So thanks so much for being with us today. It's a real honor to have you.   Thanks, Kelly. Great to be with you. And I'm sitting here in my office looking at a plaque I have on the wall of an op-ed we wrote for the Washington Post almost two decades ago, so it's been a real honor and productive pleasure to know you.   The pleasure has been mine. So let's talk about the paper. So in this paper, you and your co-authors challenged the widely-embraced energy balance model. So can you say what the energy balance model is?   Well, the notion of energy balance is really just a restatement of physics, the first law of physics that says, that speaks to energy conservation, and it's commonly interpreted that in order to gain weight, you have to have a positive energy balance, that is you have to consume more calories than you burn off, and that to lose weight, you have to reverse that. You have to have a negative energy balance. You have to consume fewer calories than you burn off. But we argue first off that this doesn't tell us anything about causality, cause and effect, what's actually driving obesity. We use the example of a fever. Of course, a fever can only happen if the body generates more heat than it dissipates, more heat into the body than heat out of the body. But that's obvious that's, it's, you know, we don't need to be emphasizing that in textbooks. We don't need to be teaching patients that notion. The question is what's cause and what's effect? And the conventional way of thinking is that the positive energy balance is driving weight gain, is causing obesity. So we're surrounded by all these convenient, inexpensive, energy-dense, hyper-palatable, highly tasty foods. We lose control. We overeat them. We don't burn off those excess calories with our modern lifestyle, and so those excess calories get forced into fat cells, and we gain weight. So ultimately this view considers all calories are alike to the body, and that we have to eat fewer calories, and ideally burn more of them off by exercise to address the problem. So that's the conventional way of thinking.   So you have a different, and very science-based explanation for all of this that I'll get to in a minute, but before we do that, why did the field come to adopt this energy balance model?   Well, it does seem to make sense, and certainly over the short term, we know that this way of viewing things applies. If you force feed an animal, or if we just intentionally overeat ourselves, we can gain weight, and conversely, if we put ourselves on a low calorie diet, we can lose weight for a while, but characteristically, we know the body isn't a, you know, an inert energy storage depot. The body fights back in a dynamic way against changes in body weight and in energy balance, and this is something that almost every dieter has experienced, right? If it were just a matter of eating less and moving more, 150 calories less a day, that's a serving of juice, 150 calories out more a day, that's walking moderately for half hour, then virtually every weight problem should be solved within, you know, months to at most, a few years, but that's not the case. Very few people can adhere to, can stay with low calorie diets for very clear reasons. The first thing that happens is we get hungry, and hunger isn't a fleeting feeling. It's a primary biological signal that the body wants more calories. And even if we could, those few of us who are highly-disciplined, and can resist hunger, the body fights back in other ways, most notably by slowing down metabolism, which means that to keep the weight coming off, even as we're getting hungrier. We have to keep eating less and less, because the body's getting more efficient. So the conventional way of thinking about things, all calories are alike, calorie in calorie out, just eat less and move more. Doesn't seem to address the difficulty that people are facing, and recognize that despite a lot of attention to calorie balance, the obesity epidemic is getting worse and worse every year. I mean, the data just from the last year suggests that the weight gain during the pandemic was even faster than it was just prior.   Well, let's talk for a minute about what's at stake here. So vast numbers of people in the United States, both adults and children are overweight. This is increasingly becoming true of essentially every country in the world. The amount of weight that people have been gaining seems to be going up over time, and people find it very difficult, perhaps for the reasons you mentioned, to lose weight and keep it off, so it's a pretty dire situation then, and given the health consequences of excess weight, and the psychosocial implications of things, there's really a lot at stake here, isn't there?   Certainly so. We know that in childhood, obesity can affect virtually every organ system in the body, and set the stage for a lifetime increased risk of diabetes, heart disease, even many cancers. Among adults, the majority, and in fact 70% of adults in the United States have at least overweight, if not obesity, and this is becoming a huge driver of the chronic health burden on the healthcare system, and which so many patients themselves experience, in terms of diabetes, risk for heart disease, fatty liver, orthopedic problems, sleep apnea. So we have a problem that has gotten so much attention, and yet keeps getting worse with every effort that we can bring to bear. My coauthors and I have this new paper in American Journal of Clinical Nutrition, arguing it's time for new thinking. And the carbohydrate insulin model that we are proposing is perfectly consistent with the laws of physics around energy balance, but it suggests that we've been coming at the problem in exactly the opposite way than would be most effective.   So let's talk about that. So if you have a different explanation than the traditional energy balance model, what is it exactly?   So the usual way of thinking, as we considered earlier is that overeating causes weight gain, and that certainly happens in the short term, but that model has a hard time explaining why people are gaining weight year after year, and their bodies are wanting to hold onto those calories. So we argue that a metabolic perspective would better explain this continuing creep upward in the so-called body weight set point. So the carbohydrate insulin model suggests that we've had it backwards, that overeating is not the primary cause of weight gain, that the body's process of gaining weight, and storing too much fat is driving overeating. So overeating and a positive calorie balance certainly has to exist. That's a law of physics, but it's a downstream effect. It's not at the source of the problem. And so this may sound a little surprising. How could the body gaining weight cause us to overeat? Well, let's take the example of an adolescent during the growth spurt. We know a teenager might consume hundreds, or a thousand calories more than he or she might have a few years earlier, and that adolescent is growing really quickly, but which comes first? Is the overeating that that child is doing causing the growth, or is the rapid growth and the deposition of many calories into new body tissue causing that adolescent to get hungry and to eat more? Neither explanation violates any law of physics, but they have radically different implications to how we understand growth, and what we might do about growth disorders. In the case of the adolescent, it's clearly the other way. It's the growth that's driving the overeating, and how do we know that? Well, Kelly, neither you or I, no matter how much we're going to eat or overeat are going to grow any taller. So something in the body is regulating hunger, based on the needs of growth, and we argue that the same thing is happening in the case of obesity, that the aspects of our diet, importantly, including the processed carbohydrates that flooded our diet during the low fat years, that these are triggering fat cells in the body to hoard too many calories, to hold onto too many calories, so there are fewer calories available for the muscle, the liver, and the brain, and our body recognizes that. We get hungry, and we eat more as a consequence.   You mentioned the highly processed foods, especially carbohydrates that bombarded the American scene during the low fat craze. Explain more about that.   These processed carbohydrates, that at one point, just 20 to 30 years ago, people thought, and you can find many examples of this written in the literature. In fact, the first food guide pyramid is a clear illustration of the fact that all fats were considered unhealthy, because they have so many calories per bite, more than twice the calories per gram than carbohydrates. Whereas the bottom of the food guide pyramid, you know, we were supposed to eat six to 11 servings of grains, many of which were highly processed. Sugar was considered benign, and a good way to, and this is what they said, dilute out fat calories. The problem is that these processed carbohydrates, white bread, white rice, potato products, virtually all of the prepared breakfast cereals, and of course, concentrated sugars, and sugary beverages. So when you eat these foods in substantial amount, and it's worse if the meal is also low in fat and protein, because they tend to slow down digestion. So if you just eat a lot of these processed carbohydrates, the body digests it into glucose literally in minutes. So blood sugar shoots upwards 10, 20, 30 minutes later, and that causes a lot of the hormone insulin to be produced. I sometimes refer to insulin as the Miracle-Gro for your fat cells, just not the sort of miracle you want happening in your body. We know that when a person with diabetes gets started on insulin, they'll typically gain weight, and if insulin is given in excess dose, they'll gain a lot of weight. So insulin is the hormone that promotes fat storage, and we argue that basically just endocrinology 101, all these processed carbohydrates, by stimulating more insulin than we would normally make on a less processed, lower carbohydrate diet, are driving too many of the incoming calories from a meal into storage and fat cells, instead of into muscle where they can burn. And so when you store, all it takes us to store one gram of fat too much a day to explain basically the whole of obesity, if one looks from childhood to adulthood.   So David, provide some context for this, if you would. So what fraction of the American diet is comprised of these kinds of foods, and what would that number be if people followed the recommended dietary guidelines you suggested?   Well, back in the 1950s, it's not as if Americans were extremely healthy. We had much higher rates of heart disease, although much of that related to smoking, and we of course, had many fewer medications, and surgical procedures to help prevent or treat heart disease. But at that time, obesity rates were much, much lower, you know, about only one third of the rates they are today. And at that time in the 1950s, Americans ate about 40% of their calories as fat, and about 40% as carbohydrate, and maybe 15 to 20% as protein. Because of concerns around saturated fat and heart disease, which then got generalized to all fats being bad, well, we got the low fat diet of the 1980s, nineties, and the beginning of the century. Fat came down as a proportion of our diet. Carbs went up, but also the processing of those carbs. We got foods like the fat-free SnackWells cookies, a whole range of these fat-reduced products that simply took out fat, dumped in sugar and starch. These are after all processed foods, so they're not going to be putting in fruits and vegetables. And these products were considered healthy. We ate them as we were told to eat them, and at that time, obesity rates really exploded. And we're arguing that this is not just an association, that this change to our diet has played an important role in driving obesity, and that by bringing both the total amount of carbohydrates down, not necessarily a very low carb or ketogenic diet, but bringing them back down, maybe to what might oftentimes be characterized as a Mediterranean diet, focusing on getting rid of the processed carbs, eating more of the delicious and nutritious high fat foods, like nuts and nut butters, olive oil, avocado, even real dark chocolate. All of these high fat high, calorie foods look a whole lot healthier than the processed carbohydrates do in the best cohort studies.   You know, it's a somewhat hopeful message, isn't it? Because you're not just telling people you have to eat less of everything, but there are actually some things that are quite delicious where you can eat more, and maybe that hope will lead more people to try this sort of approach.   That is exactly the issue with the conventional approach. If all calories are alike, and overeating is the primary problem, then we really just have to control our appetites. We have to discipline ourselves. Yes, clearly the conventional thinking recognizes that environment has a lot to do with it, and psychology of behavior, but ultimately, one way or another, you have to cut back on calories, because overeating is driving the problem. But if the driver is at the fat cells, if the foods that we're eating are triggering our fat cells to store too many calories, and that's what's causing the hunger and the overeating, then just eating less doesn't solve the problem, and it actually could make it worse by slowing down your metabolism. So this model argues that a focus on what you eat, not how much is more effective. You focus on controlling the quality of the foods, importantly, the processed carbs, but there are other aspects that can help hormonal and metabolic response. That's what the person focuses on, and we let the body, based on our hunger levels, and satiety levels, determine how much we need to satisfy metabolic requirement.   So you've got what we call in the field a testable hypothesis, that people will do better if they follow the approach that you've mentioned, compared to the traditional approach. And you put that to a test in a study that we're going to be talking about in a second podcast. But before we get to that, what sort of pushback, if you had, as your paper has been published, are corporate interests involved in this picture at all?   Yeah, let me just say that we recognize that these ideas are not fully proven. There are animal studies, we've done one of them that provides what we could call a proof of concept, that when you give rodents, and this has been reproduced by many different groups. This is a very rigorous finding. When you give rodents high glycemic index, versus low-glycemic index starch, so that's fast-digesting, versus slow-digesting starch. You keep everything else the same, the ones that get the fast-digesting starch, that's like, all of those processed carbs we're eating that raise insulin a lot, well, they in fact show this whole sequence of events. Their insulin levels initially go up, they start getting fatter, and their energy expenditure goes down. They start moving less, and if you restrict their calories to that of the control animal, they're still fatter, because more calories wound up getting stored than burnt in muscle. So they wind up getting more fat tissue, and less lean tissue, even at the same total body weight when you prevent their weight from going up. So we argued that there's no way to explain that finding based on the conventional, calorie in, calorie out way of thinking. We need to examine whether this applies in humans, and to whom, you know? It may be that one model explains certain situations, or certain people better than the other, but it is a testable hypothesis. Unfortunately, this debate has become polarized, and we, in our article, specifically invite opponents to work with us on generating common ground. There's plenty of basis for common ground already, and in our article, which is freely available online at American Journal of Clinical Nutrition. We put out a diagrammatic model in which each step leads to another step, and each of these steps is testable. So we can figure out what we got right, what needs improvement, you know, and where common ground is. After all, this is what science is supposed to be about, to come up with new ways of thinking for intractable problems.   You know, you reminded me when you talked about the animal studies of work that occurred many decades ago on something that people in the field were referring to as the cafeteria diet. And I remember the slide that I used for years in my own talks that was given to me by Ted Van Itallie, one of the pioneers in the obesity field, that showed a rat sitting on top of basically a junk food diet, where they take animals, and in the cage, they would put Cheetos and Hershey bars, and marshmallows, and things like that. And the animals would eat a lot of those things, and gain an enormous amount of weight. But people were really attributing the weight gain to the fact that these were highly palatable foods. The animals would eat a lot of it just because it tasted really good, and that would bring a lot of calories, and that was the reason for the weight gain. And what you're saying is just, "Wait a minute, what happens to be that food that goes in there is a really important part of the picture," And that's been proven by controlling the calories in the experiment that you set.   Well, I think that's a really great point that you raised that it's easy to think in the cafeteria diet model, that the animals are getting fat because of the tastiness of the food, but these studies can't distinguish tastiness, and whatever that means, and we could come back to that point, because tastiness is elusive. It's a very squishy term to define, for reasons we can consider, but it's impossible in these studies to distinguish tastiness from the nutrient content of the foods, and they tend to be full of sugar and processed carbs. In fact, the few studies that have aimed to disentangle this provide clear support for the carbohydrate insulin model that tastiness by itself, when you control nutrients, does not result in obesity, but the nutrients, even in a bland or untasty diet does result in weight gain in animals.   Fascinating science. So, David, what do you think are some of the main policy implications of all this?   Well, there has been push back. Some of that relates to just the difficulty of paradigm change, amidst scientific uncertainty. You know, we need ultimately to be all working together on all sides of this. But in addition, there's resistance from the food industry that loves the notion that all calories are alike. All calories are alike, and there are no bad foods, and that you can drink a sugary beverage, have any kind of junk food, as long as you eat less of other things, or burn off those calories with physical activity. Whereas if this way of thinking, involving the carbohydrate insulin model, this opposite cause and effect conception is correct, then those foods have adverse effects on our metabolism above and beyond their calorie content. And that from that perspective, you really, can't just outrun a bad diet, that we really need to be thinking about how our food is influencing our hormones and metabolism, otherwise we're going to set ourselves up for failure, and that's not a message that many, although not all in the food industry like to hear, because it requires corporate responsibility for helping to create the nutritional nightmare that confronts so many of us, and especially children throughout so much of their days.   You reminded me about an interesting parallel with tobacco here, where the tobacco companies, you know, long after it was known that cigarettes were killing people, just said that it's not the tobacco that's killing the people, it's the fact that they're just consuming too much of it, and the food companies have made very much that same argument. And then the tobacco researchers said, "No, tobacco is bad in any amount, and even a little of it can be harmful." And that's not totally true of the processed foods you're talking about. I'm assuming people can have them in small amounts, but the parallel really kind of exists there, doesn't it? That these things are risky, and dangerous really, after you go beyond whatever that small amount is, and then you're going to have trouble, no matter what you're doing elsewhere in your diet?   The metaphor with tobacco is useful to a point, although it can also elicit some strong responses, because obviously, tobacco products aren't needed for survival, food clearly is. But I do think that there are some parallels that if these highly processed carbohydrates are undermining our metabolism, and also triggering, in part because of the metabolic changes. Fat cells communicate with the brain in many ways, including by releasing or withholding nutrients. If these foods are also triggering pathways in the brain that make managing calorie balance increasingly difficult, then we do really begin to need to think about food way beyond calorie issues, and that all calories aren't alike, and that the food industry may indeed have to manage the food supply in a way that makes weight control easier rather than harder.   The paper we were discussing today was published in September, 2021 in the American Journal of Clinical Nutrition and is publically available for free.   Bio: David S. Ludwig, MD, PhD is an endocrinologist and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is the founding director of the Optimal Wellness for Life (OWL) program, one of the country's oldest and largest clinics for the care of overweight children. For 25 years, Dr. Ludwig has studied the effects of diet on metabolism, body weight and risk for chronic disease – with a special focus on low glycemic index, low carbohydrate and ketogenic diets. He has made major contributions to development of the Carbohydrate-Insulin Model, a physiological perspective on the obesity pandemic. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has been Principal Investigator on numerous grants from the National Institutes of Health and philanthropic organizations totaling over $50 million and has published over 200 scientific articles. Dr. Ludwig was a Contributing Writer at JAMA for 10 years and presently serves as an editor for American Journal of Clinical Nutrition. He appears frequently in national media, including New York Times, NPR, ABC, NBC, CBS and CNN. Dr. Ludwig has written 3 books for the public, including the #1 New York Times bestseller Always, Hungry? Conquer Cravings, Retrain your Fat Cells, and Lose Weight Permanently.  

Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so grab your notebook, you won't want to miss this.   In this episode, we share:  90% mind work and 10% functional nutrition Mind, Body, Spirit Food sensitivity and what causes it Gut Microbiome Probiotics and stool analysis Detoxification Hormone Testing (Dutch Testing) Diet dogmas Processed foods vs Unprocessed foods Consequences for each diet (Paleo, Keto, Vegan, etc.) Intermittent fasting and supplements How Carly got to where she is today   Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Carly She has a lot to say, stay updated on what she's up to and read her most popular blogs and get her FREE e-guide to End Emotional Eating Check out Carly's Foodie and Nutritionist Approved Recipes    About Carly Pollack: Carly Pollack is a holistic nutritionist-permanent change expert, Founder of Nutritional Wisdom, has a Masters Degree in holistic nutrition and has been studying health for 10 years. But most of all she's obsessed with helping you make changes to your health that last far beyond diet. She created Nutritional Wisdom 10 years ago to help clients achieve the results necessary to live an extraordinary life. She's hired and trained the best health coaches out there to get you where you truly want to be with your health, peace of mind, and vitality.   Resources From This Episode: Pollack, Carly. Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Asprey, Dave. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be   Connect with Jennifer Website Patreon YouTube Facebook Instagram   Connect with Carly Website Instagram - @CarlyPollack Instagram - @NutritionalWisdom Facebook

Standard treatment for obesity, based on a law of physics, assumes that all calories are alike, and that to lose weight one must simply “eat less and move more.” However, this prescription rarely works over the long term. According to the Carbohydrate-Insulin Model of obesity, the metabolic condition of fat cells plays a key role in determining body weight. High intakes of processed carbohydrate raise insulin levels and program fat cells to store too many calories, leaving too few for the rest of the body. Consequently, hunger increases, and metabolic rate slows in the body's attempt to conserve energy. From this perspective, calorie-restricted, low-fat diets amount to symptomatic treatment, destined to fail for most people. Instead, a dietary strategy aiming to lower insulin secretion promises to increase the effectiveness of long-term weight management and chronic disease prevention. David S. Ludwig, M.D., Ph.D., is an endocrinologist and researcher at Boston Children's Hospital, professor of pediatrics at Harvard Medical School and professor of nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease—with a special focus on low glycemic index, low carbohydrate and ketogenic diets. Described as an “obesity warrior” by Time magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has authored more than 200 scientific articles and presently serves as an editor at the American Journal of Clinical Nutrition and The BMJ. Dr. Ludwig is author of the number-one New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. MLF ORGANIZER Patty James SPEAKERS David S. Ludwig M.D., Ph.D., Endocrinologist and Researcher, Boston Children's Hospital; Professor of Pediatrics, Harvard Medical School; Professor of Nutrition at Harvard School of Public Health Patty James M.S., N.C. Nutritionist; Chef; Author—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on October 12th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Standard treatment for obesity, based on a law of physics, assumes that all calories are alike, and that to lose weight one must simply “eat less and move more.” However, this prescription rarely works over the long term. According to the Carbohydrate-Insulin Model of obesity, the metabolic condition of fat cells plays a key role in determining body weight. High intakes of processed carbohydrate raise insulin levels and program fat cells to store too many calories, leaving too few for the rest of the body. Consequently, hunger increases, and metabolic rate slows in the body's attempt to conserve energy. From this perspective, calorie-restricted, low-fat diets amount to symptomatic treatment, destined to fail for most people. Instead, a dietary strategy aiming to lower insulin secretion promises to increase the effectiveness of long-term weight management and chronic disease prevention. David S. Ludwig, M.D., Ph.D., is an endocrinologist and researcher at Boston Children's Hospital, professor of pediatrics at Harvard Medical School and professor of nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease—with a special focus on low glycemic index, low carbohydrate and ketogenic diets. Described as an “obesity warrior” by Time magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has authored more than 200 scientific articles and presently serves as an editor at the American Journal of Clinical Nutrition and The BMJ. Dr. Ludwig is author of the number-one New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. MLF ORGANIZER Patty James SPEAKERS David S. Ludwig M.D., Ph.D., Endocrinologist and Researcher, Boston Children's Hospital; Professor of Pediatrics, Harvard Medical School; Professor of Nutrition at Harvard School of Public Health Patty James M.S., N.C. Nutritionist; Chef; Author—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on October 12th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Dairy Good For Us? | This episode is brought to you by ButcherBoxWe have no biological requirement for dairy, and yet, we've been told over and over again that this food is a great source of calcium and that milk makes healthy bones and we should drink it daily. However, the research shows that none of this is true. In fact, close to 70 percent of the world's population is genetically unable to properly digest milk and other dairy products—a problem known as lactose intolerance. But even if you aren't lactose intolerant, consuming dairy can lead to weight gain, bloating, acne, gas, allergies, eczema, brittle bones, and sometimes even cancer.In this mini-episode, Dr. Hyman discusses why he often works with patients to eliminate dairy in conversations with his colleagues Lisa Dreher and Dr. Elizabeth Boham. He also speaks with Dr. David Ludwig about his recent research on milk and dairy products.Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a Clinical Nutrition Specialist working in Pediatric Gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her Masters degree in Nutrition and Integrative Health from the Maryland University of Integrative Health and started practicing integrative and functional nutrition in private practice before joining UWC in 2015. She has since received additional training through the Institute for Functional Medicine. Over the past 10 years, Lisa has delivered several public health lectures on the role of food as medicine and her work has been showcased in Reader's Digest, on National Public Radio, and she was featured in the Broken Brain 2 series. She also developed the Digestive Health and Gut Microbiome training module for the Dietitians in Integrative and Functional Medicine practice group through the Academy of Nutrition and Dietetics. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.David S. Ludwig, MD, PhD is an endocrinologist and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is co-director of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country's oldest and largest clinics for the care of overweight children. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has been a Principal Investigator on numerous grants from the National Institutes of Health and philanthropic organizations and has published over 200 scientific articles. Dr. Ludwig was a Contributing Writer at JAMA for 10 years and presently serves as an editor for The American Journal of Clinical Nutrition and The BMJ. He has written 3 books for the general public, including the #1 New York Times bestseller Always, Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.This episode is brought to you by ButcherBox. Right now ButcherBox has a special offer for new members. If you sign up today you'll get 2 ribeye steaks free in your first box plus $10 off by going to butcherbox.com/farmacy.Find Dr. Hyman's full-length conversation with Lisa Dreher, “A Simple Diet Experiment That May Solve Most Of Your Health Issues” here: https://DrMarkHyman.lnk.to/FeJHNRJ3 Find Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause?” here: https://DrMarkHyman.lnk.to/68G64S1YFind Dr. Hyman's full-length conversation with Dr. David Ludwig, “Why Most Everything We Were Told About Dairy Is Wrong” here: https://DrMarkHyman.lnk.to/DrDavidLudwig See acast.com/privacy for privacy and opt-out information.

In this episode, Carly chats with certified Clinical Nutritionist Carly Pollack about fostering a restorative, compassionate mindset while on a healing journey, and functional testing; how it is used in a holistic nutrition practice, and who would benefit from its use. This episode covers: what a holistic nutritionist does + how it is different from a traditional dietician what is functional testing Carly Pollack shares her daily wellness routines + practices how to curate a therapeutic mindset of compassion why your way of thinking is important in a healing journey the psychology behind successful healing what you learn from each of the functional tests discussed details about each test + who would most benefit from each the benefits + uses of supplements micronutrient testing, balances, and deficiencies Dutch hormone test and reasons for hormone testing GI Map test and information about gut health Quicksilver heavy metals test, information on heavy metals contamination + its sources Resources: Nutritional Wisdom (Austin, TX) – certified Clinical Nutritionist The Daily Detox 8-week course Connect: IG: @carlyloveskale web: carlybrownwellness.com Carly Pollack is a published author, hilarious speaker, and the founder of Nutritional Wisdom, an award-winning private practice based in Austin, Texas. She is a certified Clinical Nutritionist specializing in holistic nutrition whole body wellness. Carly has been awarded Best Nutritionist in Austin five years running and has helped over 20,000 people achieve their health and happiness goals. Her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently, was a #1 New Release on Amazon. Carly has lectured all over the country for incredible companies such as Facebook, SXSW, Whole Foods Market, Texas Women's Conference, Rackspace, Livestrong Foundation, lululemon, Atlassian, Frog Design, WeWork, Tech Stars, Flatwater Foundation, and the Texas Medical Association--among many more. Growing up, Carly struggled with anxiety, immune issues, and an ongoing battle with her weight. Through trial and error, Carly was able to figure out why so many of us fail to achieve the health we so badly desire. Through years of study and self-healing, she found the key to creating permanent change. Carly beautifully marries the science of the body to the wisdom of our intuition. Having grown up as a quick-witted New Yorker, she was raised without the ability to sugarcoat the truth. You won't find any nonsense here--just clear and honest information—and some tough love if you need it. Her teachings empower you to shift your thought patterns, change your physical body, properly manage stress, and live your best life.

Dr Michelle Braude author of  ‘The Food Effect Diet’ and ‘The Food Effect Diet Vegan’ is passionate about food and cooking working with her clients to make sure they can enjoy their food whilst achieving their weight loss goals. Working with a combination of science, choice and taste she has created the Food Effect Plan, a diet that is healthy and sustainable and has great results. Michelle shares some great advice in this episode from the importance of portion control to the benefits of whole grains, why starting the day with apple cider is beneficial and how to make your weight loss permanent.   KEY TAKEAWAYS With the food effect diet, you can have what you want You will lose weight but the focus is on healthy eating and because it’s enjoyable it is sustainable as a lifestyle. People don’t always distinguish between healthy eating and healthy eating for weight loss Portion control is important even with healthy foods. Having two snacks is important and the mid-afternoon snack prevents overeating at dinner. You should aim to stop eating around 3 hours before sleeping A large part of the issues associated with gluten are actually about eating white refined bread and products filled with fats and sugars Whole natural foods are the key to a healthy diet A good quality probiotic has lots of benefits. Apple cider vinegar has been shown to have lots of benefits in terms of gut health, inflammation, helping with digestion. The Food Effect diet is completely balanced so whatever meals are selected there is no need to count calories or macros. In the attack phase, the intake is around 1,400 calories a day Sticking to the right foods is more important than counting calories. Stress is a huge factor, with higher cortisol levels leading to retention in fats.   BEST MOMENTS ‘I’ve made the diet  so it’s perfectly balanced and there is no need to count calories or macros’ ‘Lower and fat-free dairy always has a higher protein content than full fat equivalent ‘With The Food Effect Diet, you can have what you want’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  The Food Effect website The Food Effect Dr. Instagram     ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                                   See omnystudio.com/listener for privacy information.

How To Lose Weight Permanently While Eating The FORBIDDEN Foods How To Lose Weight Permanently While Eating The FORBIDDEN Foods The minute we start on your health journey, there is a huge tendency to cut out certain foods as we look to blame those foods for our weight gain. For most of us it's the right thing to do, how else will we lose weight? However, this isn't the best strategy for a long term result which is what we want to focus on. Are you the kind of person who: -Occasionally enjoys highly- processed foods without feeling GUILTY?

Lisa is joined by Chef Dawn Ludwig. Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. Dawn teamed up with her husband, Dr. David Ludwig on his book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life. She talks with Lisa about the benefits to adding healthy fats to a myriad of dishes!

Shari Ware spent almost her entire life morbidly obese. By the time she left High School, she weighed 100kgs. At her maximum weight, she was over 180 kgs. After spending decades on the dieting roller coaster, she realised that she needed to go about things in a different way. Find out more here:https://www.middleagedwomensstuff.com/lifestyle/dieting-shari/

For many of us, quarantine has led to weight gain because we've found comfort in food and sedentary activities like binge watching movies. In this episode of Modern Aging, host and integrative nutrition health coach Risa Morimoto walks through how to permanently lose the weight by implementing healthy lifestyle changes. 

Why Most Everything We Were Told About Dairy Is Wrong | This episode is brought to you by Thrive Market and TushyThere are so many myths when it comes to nutrition and health. One of the most prominent, that is still being supported by our government policies today, is that we need three servings of dairy a day to get enough calcium and achieve optimal wellness. We now have plenty of research to show us this just isn’t the case. Not to mention, upwards of 65% of the world’s population are lactose intolerant after infancy! Cow’s milk is not nature’s perfect food for human adults, despite what the lobbying efforts of the dairy industry say. On this episode of The Doctor’s Farmacy, I was excited to sit down with Dr. David Ludwig, whose research I’ve followed for the past 20 years and has helped shape the way I practice medicine. David S. Ludwig, MD, PhD is an endocrinologist and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is co-director of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country’s oldest and largest clinics for the care of overweight children. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has been a Principal Investigator on numerous grants from the National Institutes of Health and philanthropic organizations and has published over 200 scientific articles. Dr. Ludwig was a Contributing Writer at JAMA for 10 years and presently serves as an editor for The American Journal of Clinical Nutrition and The BMJ. He has written 3 books for the general public, including the #1 New York Times bestseller Always, Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.This episode is brought to you by Thrive Market and Tushy.Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman. The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. And it’s really affordable, starting at only $79. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, too, so it’s a better time than ever to make the switch to a bidet. Just go to hellotushy.com/HYMAN. Here are more of the details from our interview: Examining the potential impact of people following the US dietary guidelines for drinking milk, and how these guidelines originated (10:59)Debunking the “Got Milk?” campaign (14:40)The importance of considering the impact of milk in the context of its interaction with overall diet quality (17:19)Do you really need to drink milk to get enough calcium, and for healthy bones? (19:54)How industrial agriculture results in higher amounts of naturally occurring hormones in milk (30:13)The misguided school lunch requirements for milk (34:35)Whole milk vs skim milk (36:40)Butter and saturated fat from dairy (40:02)How is the quality of the dairy we consume today different than it was 100 years ago? (49:43)Summary of Dr. Ludwig’s findings on dairy consumption (58:38) See acast.com/privacy for privacy and opt-out information.

In this episode, we explain why it's so easy to regain the weight after you stop dieting, why it's harder to lose weight as we get older and the fastest way to lose the weight for good. Note:  In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

Darren Christopher Rowland (DCR) D.H.F N.A.S.M is an Award-Winning VIP Life Coach that Specializes in Permanent Weight Loss. His expertise in this area comes from over 25 years of experience practicing in the fields of exercise Physiology and Nutrition. For nearly a decade, he has Coached VIPs both Nationally and Internationally on Successful Weight Management. He has earned International Recognition and several Awards including Best London Life Coach 2018, Best UK Life Coach 2019 & Best International Life Coach 2020.QUOTEWhen your green you grow, and when you ripen you rot. - Ray KrocBOOKDarren’s BookOnly For The Serious Permanent Weight LossDarren’s Favorite BookMan’s Search for Meaning by Viktor FranklCONNECT WITH DARRENWebsiteFacebookTwitterLinkedInYouTubeHASHTAG#permanentweightlossRESOURCES- Signature ProgramAre you still charging by the hour? Do you have a signature program? If you don’t you are leaving a ton of money on the table. Signature coaching or consulting programs are centered on helping the client achieve a targeted transformation, in a specific time-frame. Package your services and sell what your clients really want and are willing to pay more for. Download our complimentary guide here: How to Design a Signature Coaching or Consulting Program- Client GenerationGet clients knocking on your door and never have to chase clients again. Imagine never be wondering, where your next clients are going to come from. Interested in how to generate 5, 10 even 20 new “High Ticket” coaching or consulting clients every single month?Join the workshop here.

While some people think of angels as being sweet, loving, heavenly beings who sit around singing and playing the harp, in reality they are actually powerful allies who are always available to help us manifest the health, wealth, and life we dreams. Build your dreams and live your sparkle with the angels? Yes, please! Corin Grillo, author of The Angel Experiment and founder of the Angel Alchemy Academy, is a trained psychotherapist, angel channel, healer, and teacher. She has helped thousands of people all over the world go from angel-curious to angel-powered. As she likes to say, “When you invite the divine to help you in your life daily, you are seizing an incredible opportunity to receive additional support, deep healing, and expedited manifestations of pure goodness. By hiring the angels to come to your aid, you are hiring the most powerful army known to humankind to whip your life into shape in beautiful, magical, and even miraculous ways.”   As we enter into a new decade, there is no better time to get a handle on your life in all areas – mind, body and spirit, and books from New World Library will absolutely help you get there! My book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self can help you with your mind and your perspective, (Listen to Lora’s Show HERE) Carly Pollack’s Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, (Listen to Carly’s show HERE) will help you with your body, and Corin Grillo’s The Angel Experiment will get your spiritual house in order! Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com Pick up your copy of my number one bestselling book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, Barnes & Noble, IndieBound, or wherever books are sold!

Want Lose Weight Permanently? Learn How to Lose Weight and Keep it OFF Permanently. The post The Best Way to Lose Weight Permanently appeared first on Breakthrough Revolution with Free Setrana.

In her book Feed Your Soul, Carly Pollack combines practical guidance on what to eat with timeless wisdom. Being a conscious leader requires focus, clarity, and energy. In this episode, Carly Pollack and Free Your Inner Guru host Laura Tucker explore why many people experience wellness as a battle between two voices - our compassionate Higher Self and our obsessive, punishing lower self - and why our relationship with food is a mirror for where we are on our spiritual path. Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. “Instead of someone outside of you - or a book or a person…Feed Your Soul is really a book about teaching you how to find your own boundaries. It’s not ‘Hey, I’ve never met you in my whole life, but I’m going to write a book telling you how I think you need to eat.’ It’s different for everyone, and different at different seasons of their life.” - Carly Pollack Conversation highlights -Carly shares her experience of being at war with her body, a constant chaotic battle with 2 sides. -The role of awareness in guiding your health. Why focussing on the food and the movement is ineffective. -When you feel like your emotional wellness is easily being tripped up by external triggers, you need to look at your spiritual practice and strengthen it. -The difference between judgment and holding yourself to a high standard -Where Carly stands on the two opposing camps in woman’s wellness -Simple but impactful guidance on what to eat: foods that rot. -Why the white potato is a victim of dogma. -How to apply the 80/20 rule to nutrition. -What it was like to approach publishers with a book that contains no hook or quick fix. Carly Pollack’s Memorable Quotes “Obsessiveness and awareness cannot coexist.” “I can’t influence myself if I’m judging myself.” “I don’t want to take the life out of food, I want to take the power out of food.” “To demonize the banana, we are missing the point. We are doing this a lot to distract ourselves from the bigger picture of doing the deeper work.” Mentioned in this episode Carly Pollack's book - Feed Your Soul -Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Website - carlypollack.com Support the #FYIGPodcast and join the Free Your Inner Guru listener forum at support.freeyourinnerguru.com

New weight loss programs seem like they are popping up on the market almost daily... Losing weight through the internalization method is revolutionary and is going to really shake up the weight loss industry... You see there are reasons why every fad diet on the market has hundreds of success stories with before and after pictures... Because they all work! But the reason they work is not what is advertised... The reason they all work is because of the same core element common among all of them... After spending the last four year of his life, Oliver has gone through course after course and read book after book trying to attain the body of his dreams... Through this journey has has tried and failed at many things along the way... At one point he accidentally gained 35 pounds of body fat and looked like a weird shaped 'S' because fat had packed on his stomach and butt... After 2 long year of not missing a day of counting calories some thing magical happened... All of the sudden one day out of the blue he no longer needed to... Something had changed in his mind and he just knew what he had to do without consciously thinking about it anymore... It is kinda like breathing... When was the last time you thought about breathing? Probably not very often because you mind has internalized breathing... That's the same thing that happened to him with weight loss... After this happened he got down to 5% body fat, doesn't count calories anymore and eats what ever he wants... He just lives a normal life like someone who is not trying to lose weight... But the fat just melts off him naturally... He is developing an 8-week course on how to transfer this knowledge of what took 2 years to figure out in only 8 weeks... Sign up for the waiting list here: https://www.internalizeweightloss.com

Imagine having a healthy relationship with food and never having to take notice of another offer to "diet" ever again because you have your body shape, energy and confidence right where you want it - forever!! It's very possible as a Slender Boss Woman! Pre-Register for the SLENDER BOSS PROGRAM - https://www.louiseskeen.com/slender-boss-program.html PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Women #WeightLoss #SlenderBoss

Self-guilt can turn into a vicious cycle that's hard to break.Self-guilt is prevalent in so many people's minds. It's particularly problematic when people are trying to lose weight. Think of how many times you've beat yourself up after eating an extra slice of pizza (or pizza at all) or didn't get to the gym for the fourth day in a row. It can turn into a vicious cycle that's hard to break.Nutritionist Carly Pollack lived in this cycle of weight ups and downs until trial and error -- and over a decade of formal study in health and healing -- led her to the insights she has since shared with thousands.In her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, Carly presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. For example, she helps you reframe your thinking to see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification.Listen as Carly joins host Lisa Davis to share how you can achieve true and long-lasting personal transformation.

Welcome back to another episode of She Rises! Today, Giovanna talks with Nutrition expert Carly Pollack. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. In Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled (New World Library, February 5, 2019), she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. Carly explains we teach what we most need to hear Carly talks about how we need to nourish our whole self Carly discusses deprivation and how it works against us Giovanna emphasizes that it is not just about behavior modification Carly explains the two current schools of thought Giovanna talks about how boundaries are a positive thing Memorable Quotes: You can't hate yourself skinny. Love creates change, not fear.  Thoughts drive Emotions. Emotions dictate change.  Body shaming is a waste of time. If people don't have the tools, they will never make a permanent change. Resources:  Feed Your Soul Conscious Eating Blueprint 

The Christine Upchurch Show: The Vibration of Change™: Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled with Author & Nutritionist Carly Pollack

Author and nutrition expert Carly Pollack talks with Christine about how she healed from her struggle with food. She illuminates why your path to losing weight is less about what you put into your mouth and more about your beliefs about your body and food. Pollack also shares tools to help empower you to create a more fulfilling relationship with your body and your life.

Even the strongest relationships encounter shaky ground … the key is keeping those tremblors from becoming destructive and devastating relationship earthquakes. Loving Through Your Differences: Building Strong Relationships From Separate Realities explores how your unique emotional reality influences your interactions with the world. Today, Dr. James Creighton offers tips on how to keep combustible situations in check through expressing your feelings while minimizing blame and accusation, and how the five minute rule can improve your relationships. Dr. Creighton is a psychologist and relationship consultant who has worked with couples and conducted communications training for more than 50 years. Later, if you’ve ever frustrated yourself by acting (or reacting) in a way that defies your better judgement, take solace in the fact that we are all hardwired in infancy to act the way we do. Dr. Ronald J. Frederick joins us today to reveal how to rewire our brains to achieve healthy, secure relationships. Plus, you’ll learn your attachment style … secure, avoidant, anxious, or fearful-avoidant. Dr. Frederick has provided innovative and experiential therapy to individuals and couples for over twenty years and actively teaches and trains psychotherapists. His new book is Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships. Finally, to eliminate negative behaviors, you have to find the root and extract it. “It is our minds that drive the eating bus,” writes nutritionist Carly Pollack in her new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. We’ll discuss how to change your story and find the courage to look deep and heal from the inside. Carly is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She is a Certified Clinical Nutritionist with a master’s degree in holistic nutrition.

ep-123-feed-your-soul-nutritional-wisdom-to-lose-weight-permanently-and-live-fulfilled ( http://radiomd.com/media/k2/items/cache/a6fb206ee14a13fc2f1126329e96b320_Generic.jpg ) In a world of fad diets, Carly Pollack shares permanent weight loss solutions.There are countless diets, cleanses, and 30-day challenges geared to help people lose weight, but very rarely are these solutions permanent. These fad diets tend to focus on the foods we should or shouldn’t put into our bodies rather than providing us with the mental tools necessary for making permanent changes. Nutrition expert Carly Pollack presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. She shares with listeners how to let go of negative self-talk and stress rather than trying to manage it. And, she reminds us that our plate is a reflection of our state. Listen as Carly Pollack joins Dr. Taz to discuss permanent weight loss solutions.

Title: Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Author: Carly Pollack Website: NaturalWisdom.com

I am so excited for us to take this journey together and I cannot wait to help you discover how to gain control of your weight and health… for good!  The goal of this podcast is to give you all the mindset tools you need to become somebody that can achieve whatever goal you want, to prove to yourself that you can have your own back and that you won’t fall off the wagon anymore! Get full show notes and more information here: https://www.thenurseweightlosscoach.com/1

Can I ask a silly question? How good at sleeping are you? I read a fascinating poll from the National Sleep Foundation, and it stated… “only 10% of American adults prioritize their sleep over other aspects of daily living such as fitness/nutrition, work, social life and hobbies.” As we all know, when we get a great night's sleep we feel unstoppable. We're sharper, clearer and more productive. We are less likely to get triggered by what others say, or when things don't quite go how we hoped. Great sleep helps us live better lives. So, how do we make it a priority? My guest today, Carly Pollack, simplifies how to make sleep part of your ‘non-negotiable' self-care routine. Carly Pollack is a nutritionist, author, and business owner. In this episode, you will learn: About the science of sleep, and what happens to our minds and bodies when we sleep Why sleep so important to our health and stress levels How to set your bedroom and nightly habits up for success The 4 questions Carly asks herself nightly that help her take a daily inventory of her life and make simple refinements How did I overcome resistance today? What did I do today that was great? What can I improve? What am I going to do tomorrow to put this improvement into action? How to train the mind and build better discipline around sleep… so you can get back to thriving This is part 2 in a series of 5 episodes, where Carly Pollack talks about how to make self-care a ‘non-negotiable' in your work and life. Make sure to listen to part 1  - episode 037, where Carly shares simple, practical tips on cooking and meal prep. I love her, and Carly's new book -  Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled - is a must-read if you're done with dieting, and want to learn how to have a better relationship with food and your body. #DoTheThing!   Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/carly-pollack-self-care-through-sleep

Rob shares how he felt like he tried everything and after 20 years of marriage, 3 kids, and a busy career he thought he might be a bigger guy forever. With just a little bit of momentum, a challenge along the way, and little changes, he found success, new strength and amazing results.  Rob trains at http://evolvepersonalfit.com/ 

This week on Relationships 2.0 my guest is Carly Pollack author of Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently and Live Fulfilled About the book: Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body. About the author: Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A certified clinical nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped more than fifteen thousand people achieve their health and happiness goals

ANGELIQUE BEAUREGARD  ANGELIQUE BEAUREGARDis devoted to helping women lose weight permanently, so they can confidently show up in bodies they love. Having overcome her own lifelong struggles with weight loss, she is an inspirational leader in her field. She is the author of her upcoming book, “A Second Coming of Age: The Road to Becoming a Healthy, Wealthy Modern Golden Girl” in which she shares how she lost fifty pounds in her first year of menopause. As a Certified Transformational Health Coach and Weight Loss Specialist, she offers coaching services to midlife women around the globe. She is currently working toward specialist certifications in digestive health, autoimmune disease, hormone health, diabetes, cancer, mental health, emotional eating, and natural health. She is also a motivational speaker and workshop facilitator. Angelique lives on the south shore of Montreal, Quebec, with her amazing and supportive husband and two beautiful daughters. www.angeliquebeauregard.com angelique@angeliquebeauregard.com    Listen to another #12minconvo

If you've ever wanted to lose weight permanently and feel better about your life, then do we have the FEED YOUR SOUL show for you. Today I'll be talking with Carly Pollack, founder of Nutritional Wisdom, a certified clinical nutritionist with a amsters in holistic nutrition, and the author of a macronutrient dense wisdom-filled book, Feed Your Soul. And that's just what I want to talk with her about today, about nutritional wisdom to lose weight permanently and live fulfilled. Topics Include:  What was Carly Pollack's relationship with food growing up? What were her diets like? How did she end up binging on the weekends? And what would happen with her diets each Monday morning? What is food karma and what's it have to do with how we eat? What do we need to know about will-power and discipline? How do we learn to love food that love us back? How do we uncover our beliefs? What are higher vibration foods? What does pain and pleasure have to do with how we eat? How do we “find more time” to eat healthfully? What's real food? What's the importance of a food journal? What are food lists and how can they help us? What are some basic tenets of conscious / mindful eating? What does it really mean tot eat only when hungry? What's it mean to eat like you're a professional food critic? What's the importance of taking a breather halfway through a meal? What's a self-care sandwich and how can it help us? What's the five second rule? What's the importance of silence and meditation when it comes to eating? What's the importance of gratitude when it comes to eating? To Find Out More Visit: carlypolack.com and www.nutritionalwisdom.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

Wisdom to Lose Weight Permanently and Live FulfilledCarly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master's degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Nutritional WisdomThere are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weigh more than they want and feel anxious and depressed about it? Expert AdviceNutrition expert Carly Pollack lived this vicious cycle until trial and error, and over a decade of academic study and self-healing, led her to the incredible insights she's shared with thousands. In the enclosed advance reading copy of https://geni.us/pollack (Feed Your Soul): Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled (New World Library, February 5, 2019), she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change.  Photo by https://unsplash.com/photos/PPEoJOw2ySE?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Fancycrave) on https://unsplash.com/search/photos/nutrition?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash)Connect With CarlyBook: https://geni.us/pollack (Feed Your Soul) - Pollack - Global Amazon Link Website: http://www.carlypollack.com (http:// www.carlypollack.com) Website:http://nutritionalwisdom.com/meet-carly-pollack/ ( http://nutritionalwisdom.com/meet-carly-pollack/) Facebook:  https://www.facebook.com/CarlyPollackNutrition/ (https://www.facebook.com/CarlyPollackNutrition/) Twitter:  https://twitter.com/carly_pollack (https://twitter.com/carly_pollack) Instagram:  https://www.instagram.com/carlypollack/ (https://www.instagram.com/carlypollack/) Pinterest: https://www.pinterest.com/wisdomseekers/ (https://www.pinterest.com/wisdomseekers/) YouTube:  https://www.youtube.com/carlypollack (https://www.youtube.com/carlypollack) ------ Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/296 (http://corebrainjournal.com/296) ———–ThanksThanks, Carly, for joining us here at CBJ to review these personal observations about your deeper understandings regarding the value of Nutritional Wisdom and Weight Loss. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. http://www.corebrainjournal.com/296 (http://www.corebrainjournal.com/296) QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for -----------ThanksThanks, Carly Pollack, for joining us here at CBJ to review these personal observations into Nutritional Wellness. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post....

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well… What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today’s #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1013 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there's a dark side to that as well… What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today's #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1013 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Guest David Ludwig, M.D., Ph.D., endocrinologist, Professor of Nutrition at Harvard School of Public Health, and Time magazines obesity warrior, discusses his book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently.TAKE BACK CONTROL

Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice - to fight back with alternative medicine. Seven months later, her dad was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, Sarah runs one of New York City’s leading private coaching practices, as a Certified Holistic Health Practitioner (AADP), with a primary focus on nutrition and permanent weight loss. Her heart-centered approach has allowed hundreds to reach their health goals naturally, without ‘crash' dieting. Claim your FREE E-book gift from Sarah by visiting www.sarahannestewart.com/chakras Also, check out her course www.meditateslim.com (Use CHAKRA30 for a 30% discount) Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

You no longer have to feel guilty about eating healthy fats and sumptuous dishes.From the perspective of a chef, being able to use good quality fat is the key to savory, fulfilling dishes.But, you no longer have to feel guilty about eating healthy fats and sumptuous dishes.Science has proven that healthy fat satiates your body (and your brain) in a way that actually helps you beat cravings and lose weight.It's the concept behind Dr. David Ludwig and Chef Dawn Ludwig's new book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.The book contains recipes, created by Dawn, that bring in a wide variety of tastes and flavors, all of which can be tweaked and modified to fit your palate or accommodate allergies. Dawn's goal was to allow for restaurant quality foods to be introduced to the home kitchen, but also ensure that the recipes were easy enough for anyone to prepare.  Listen in as Dawn joins host Lisa Davis to share some of her favorite dishes from the book, as well as why it's OK to eat fat.

You no longer have to feel guilty about eating healthy fats and sumptuous dishes.From the perspective of a chef, being able to use good quality fat is the key to savory, fulfilling dishes.But, you no longer have to feel guilty about eating healthy fats and sumptuous dishes.Science has proven that healthy fat satiates your body (and your brain) in a way that actually helps you beat cravings and lose weight.It's the concept behind Dr. David Ludwig and Chef Dawn Ludwig's new book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.The book contains recipes, created by Dawn, that bring in a wide variety of tastes and flavors, all of which can be tweaked and modified to fit your palate or accommodate allergies. Dawn's goal was to allow for restaurant quality foods to be introduced to the home kitchen, but also ensure that the recipes were easy enough for anyone to prepare.  Listen in as Dawn joins host Lisa Davis to share some of her favorite dishes from the book, as well as why it's OK to eat fat.

The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?For the last many decades, we've been told that to lose weight, we must "eat less and move more." This concept is a myth. Fortunately, experts like Dr. David Ludwig are helping to spread the word. In the past, if you couldn't lose weight by restricting calories and upping your exercise, it was implied that there is something wrong with you. But, as Dr. Ludwig puts it, "humans aren’t toaster ovens; we are dynamic biological systems." When you cut back on calories, your body fights back by releasing stress hormones and slowing down your metabolism. You're set up for failure from the get-go.The problem with low-fat diets is that they're loaded with processed carbs. These foods raise insulin more than any other food. Insulin is like “Miracle Grow” for your fat cells. When you reduce your insulin levels, your fat cells calm down and release those pent-up calories. Your brain recognizes this, and you don’t feel hungry anymore. Dr. Ludwig advises that you eat until satisfied and snack when hungry. Of course, you also need quality sleep, methods of stress release and enjoyable physical activity.Dr. Ludwig joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share more about his book, ALWAYS HUNGRY? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, as well as the types of foods you should be eating to successfully lose weight.

Kathryn interviews NYTimes bestselling author & “obesity warrior” David Ludwig MD, PhD. Dr. Ludwig is a renowned endocrinologist and the author of “Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently”. Dr. Ludwig's groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. Dr. Ludwig has been featured on NPR, ABC, NBC, CBS and CNN. Kathryn also interviews researcher and professor Amanda Lehning MSW, PhD and author of “Creating Aging-Friendly Communities”. Dr. Lehning examines the need to redesign America's communities to respond to the realities of our rapidly aging society. Drawing upon the most current knowledge from a variety of relevant disciplines – psychology, sociology, urban planning and environmental gerontology - she examines proven approaches for making communities more aging-friendly. Dr. Lehning is Assistant Professor of Social Work at the University of Maryland School of Social Work.

Kathryn interviews NYTimes bestselling author & “obesity warrior” David Ludwig MD, PhD. Dr. Ludwig is a renowned endocrinologist and the author of “Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently”. Dr. Ludwig's groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. Dr. Ludwig has been featured on NPR, ABC, NBC, CBS and CNN. Kathryn also interviews researcher and professor Amanda Lehning MSW, PhD and author of “Creating Aging-Friendly Communities”. Dr. Lehning examines the need to redesign America's communities to respond to the realities of our rapidly aging society. Drawing upon the most current knowledge from a variety of relevant disciplines – psychology, sociology, urban planning and environmental gerontology - she examines proven approaches for making communities more aging-friendly. Dr. Lehning is Assistant Professor of Social Work at the University of Maryland School of Social Work.

Have you been on tons of diets, counted calories til you know them by heart and purchased every book and program there is around?  Still struggling with your weight and at this point are you are ready to just throw out your clothes and buy new ones at the size you are now?  Have you just had it with the concept that you have to lose weight or your life will not work? Dr. Joseph J. Luciani, author of Thin From Within: The powerful self-coaching program for permanent weight loss will be sharing a unique way to look at weight for the last time.  Dr. Joe designs programs that address the psychology of weight, eating and stress.  Learning what your triggers are and how to master their control over your life is key for success.For more information on Dr. Joe visit:  www.SelfCoaching.netTo learn more about Dr. Jeanette's services visit:  www.MyPersonalAdvocate2.com

Have you ever wondered why you can't lose weight permanently? Would you love to lose weight and KEEP IT OFF but instead you are stuck in the frustrating cycle of yo-yo dieting? Have you ever wondered how "those people" can eat just one? Or wondered how they could possibly enjoy living a healthy lifestyle? Not dieting, but living healthy and fit day in and day out? What if YOU could really do that? What if you could stop yo-yo dieting, stop emotional eating, stop binge eating, stop compulsive overeating, stop stuffing yourself, stop obsessing about food, and just live healthy and fit? Without struggle, without feeling deprived, and without having to use willpower. Just you, living a healthy lifestyle, because it's who you ARE. Yes, I realize this is not who you are today, but if you could become that YOU you've always known you could be...what would that feel like? you often tell yourself and others that "It's not fair! They should see my inner beauty and look beyond my outside!" In this episode of The JoLynn Braley Show let's look at why you cannot lose weight permanently, or more correctly, why you haven't been able to lose weight permanently yet. Because the truth is that you certainly can achieve struggle-free permanent weight loss, once you heal the Root of your overeating and overweight struggles and you get a weight loss mindset. It's your mindset that is 90% of the challenge if you want to achieve permanent weight loss without struggle, deprivation, or force. How you eat and exercise is only 10% of the challenge. It's your mindset that makes Doing the Ten Percent very EASY to DO! Why You Can't Lose Weight Permanently Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: What permanent weight loss is What permanent weight loss isn't Why you can't lose weight permanently What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes   RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: 3 Signs that Entitlement Is Keeping You Fat   If you're caught up in the entitlement trap you might not even realize it but here's a quick sign: If you expect everything to be free, if you expect free weight loss help and free professional services of any kind, then you are caught in the entitlement trap. It's not a place of empowerment however you can definitely change your mindset and become fully self-empowered. You do need to become fully self-empowered in order to achieve permanent weight loss, since permanent weight loss only comes from the inside out. NOTE: If you don't want to wait for the next podcast and you don't like the results you are living in your body and your life then it makes sense...

Shaped like a butterfly and weighing less than half an ounce, your thyroid gland regulates the speed of your entire metabolism. And the foods you eat affect your thyroid. Our guest is Dr. Barry Sears, a leading authority in the field, author of the legendary bestseller The Zone: A Dietary Road Map to Lose Weight Permanently, Reset Your Genetic Code, Prevent Disease, and Achieve Maximum Physical Performance, creator of The Zone Diet, The Zone Bar and Zone Labs. Also visiting is Dr. Dale Peterson, radio host and author of Building Health By Design, Dr. Tom Taylor, author of Clean House: A Practical Guide For Your Insides, and pracitioner Gail Smithson of the Smithson Clinic.

Barnet Meltzer, MD (Del Mar, CA), author and preventive medicine specialist, “Lose Weight Permanently by Eating the Correct Natural Foods.” www.maketimeforwellness.com James R. Holland, (Boston, MA), journalist and photographer. “Covering the Global Environment for National Geographic.” abitofbostonbooks.com