Podcasts about enjoy food

Send us a textWhat if being healthy and happy as a middle-aged woman isn't about strict diets or crazy workouts, but about understanding what your body truly needs?On this week's Better Health Bookshelf, I'm featuring the book Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be. Joining me is its author, Kim Moseman, a seasoned nutritionist, personal trainer, and wellness coach who brings decades of experience to her mission of empowering women. Kim shares her practical strategies for tackling hormonal shifts, letting go of unrealistic expectations, and embracing self-care that truly works. Whether it's ditching crash diets, building sustainable fitness habits, or simply learning to appreciate the woman in the mirror, Kim offers powerful advice you can put into action today. This episode is perfect for women looking to improve their health and wellness with real-world tips from a trusted expert.TOP TAKEAWAYS FROM THIS EPISODE:Listen To Your Body: Pay attention to how you feel after eating, exercising, or resting so you can make smarter choices.Focus On Progress, Not Perfection: Aim to be your best self today instead of worrying about being perfect like you were years ago.Healthy Habits Matter: Small daily actions, like walking or writing down what you eat, can make a big difference in how you feel.Enjoy Food, Don't Fear It: Eating healthy can still be fun, and it's okay to treat yourself once in a while.FREE GIFT FROM KIM:Take the first step toward better health with a free 15-minute consultation to explore your wellness options with Kim. Click here to schedule your consultation with Kim. For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Are you tired of struggling with your nutrition?If you're anything like most people, your nutrition struggles have become frustrating.As we come into the time of year when most people gain 8-10 pounds, your anxiety is up a little bit. You've seen how this goes too many times.What if it didn't have to be that way?What if you could completely adjust your mindset regarding how you behave with food?In this episode, Fred and Donovan provide some proven nutrition principles built into the 30-Day Nutrition Ninja program they created.If you're a member at Bodies By Design, you definitely don't want to miss this episode and the opportunity to upgrade your mindset around nutrition... especially before the holidays hit.If you're not a BBD member, you'll still get so much out of this episode.Enjoy.

The BEST organic meat (delivered right to your door!).Try this beautiful family-owned farm, Blustery Bovine (our family LOVES it!).Use code HEALTHYCATHOLICMOMS10 for $60 off!https://www.blusterybovine.com/new-products8 week FAT LOSS program starts September 9th & spots are LIMITED! Grab your spot (or see more information) right here: https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Struggling to see how it's even possible to lose weight because you can't imagine eating less – then listen on to find out how it's completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food. I know this sounds too good to be true but it's possible for you too. You'll discover: Story behind this episode 7 simple ways to eat less and enjoy food more. Bonus Tip An invitation for you. My invitation for you… If you'd like some help healing your own bad food habits and creating your own healthy relationship with food then I'd love you to join me in the Naturally Healthy Club. The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food. So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes. The next group starts September 2024. Last group sold out. I'm running a free live class to give you a taste of my unconventional methods and what it's like to work with me. To save your spot go to https://thestonesoup.com/events/

Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts. In this episode, I'm exploring how you can enjoy your meals without overindulging and sacrificing your weight goals. You'll learn: → Common misconceptions from diet culture about finding pleasure in food → How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat → The key differences between an urgent and non-urgent relationship to foods you love → Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goals Turns out, you don't have to give up optimal enjoyment with your favorite foods to reach your ideal weight. In fact, it's necessary you master the skill of prioritizing food pleasure to do so. Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you're not sure why? I've created a free video master class, where I share the two reasons why you're overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Boomer said Matthew Tkachuk called out Chris Kreider and now he needs to respond tonight. Gio said the first goal scored tonight will be huge to set the tone. We also talked about the Mets and Gio said David Stearns is going to give this team a colon cleanse. Everyone will be gone. Jerry returns for his final update of the day and starts with the disastrous day the Mets had yesterday and the Yankees win in L.A. over the Angels. Jamal Crawford compared Inside the NBA to the Golden Girls. The Moment of The Day involves Al complaining about Rangers talk and 7-game series. In the final segment of the show, a man in Michigan Zoomed into his court hearing for a suspended license. The problem is, he was driving while Zooming and he doesn't have a license. Boomer is doing a cleanse right now so he can't even enjoy any good food and drink for tonight's Rangers game. Boomer said Kreider will very much be in the mix tonight.

Send us a Text Message.Have you ever thought, "I can't lose weight. I just love food too much"? You're not alone.In today's episode, "Food is NOT the Enemy: Learn How We Teach Our Clients to Eat the Foods They Love," we debunk the myth that food is the problem.Join me, Max Lowery, and my head coach, Shane, as we reveal how you can enjoy your favourite foods and still achieve your weight loss goals. We'll share insights from over a decade of coaching, helping thousands transform their lives without restrictive diets or punishing workouts.Discover the reasons behind emotional eating and gain practical tips to create lasting change. This episode is for you if you're ready to change your mindset and embrace a healthier lifestyle.Tune in and learn how to enjoy eating and lose weight sustainably.Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Join my Community: https://www.skool.com/never-diet-again-community/about

I apologize that my microphone did not work as perfectly as wonderful Angela is... please do if you can, bear with the sound, and listen to her message.  It's an amazing one...Angela is so wonderful.  Our conversation flowed beautifully.  I apologize for the sound.  I did my best to edit it.  I am not perfect on my podcast, but the messages to my listeners are.  Angela's message is so perfect for my listeners.  I loved her honesty and her wisdom.  Having an amazing life is up to you. I appreciated comments like Food Freedom, and Enjoy Food.  This is where I am now and I am so excited she brought that up.  We spoke to how to eat slowly, and also the beautiful things Angela shared.  Write down your next day.  Journal.For some of her clients, it is important to have the right portions, prepare your day, make sure you have protein, heal, and recover.   The strange thing is I realized I do all that.  But I can always do better.  Although the career that I love has me going up and down stairs, and my legs are fit, my arms are losing muscle.  I have all the exercise equipment to do what I said... from 48 to 56 and in better shape.  Now 61... I am going to challenge myself.  20-minute workouts just 4 times a week.  I am sending Angela my before and after.  Does it matter?  Not really, except, we spoke to the health around our bones when we get to our 60s.  It's not about my caring how I look, it's about protecting my bones.  It's about the perception of "I want to look great" to "I want to protect my body" which someone called a meat skin.  Yes.  It is.  And it needs muscle to keep its bones protected.What an amazing lady!  About eating disorders?  She speaks to a perfect way of finding a diet.  NOT A DIET... a way of eating for life.  Voices go away when you have peace around food.  She talks about food thoughts and releasing that.  Nutrition degree, bodybuilding, coming out of being a skinny fat person.  I get that.   Angela was wonderful in speaking to all this.  She was such a beautiful guest.And my BAD.  I meant 20 minutes 4 times a week.  I was so excited speaking to Angela, I messed up by saying by day.  NO! It's 20 minutes 4 times a week.  It's all you need. This was a wonderful podcast full of honesty and information.Please connect with Angela by reaching her at houseofshape.comBuzzsprout - Let's get your podcast launched!Start for FREEBE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!New Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

In today's episode, Dane dives into his inspiring journey as he battles and conquers ulcerative colitis,a form of inflammatory bowel disease (IBD). Through his own experience, he discovered the power of holistic healing, focusing on the mind, body, and food. Dane shares how he overcame IBD and IBS by meticulously monitoring his diet, journaling his experiences, and realizing that healing begins in the mind. He emphasized the importance of addressing the root cause of gut issues and creating a lifestyle that promotes optimal well-being. For anyone out there dealing with gut health issues, this conversation is a must-listen. It's a story of pain turned to purpose, and it's a reminder that with the right mindset and approach, reclaiming your health is possible. CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/?hl=en Dane's Instagram: https://www.instagram.com/danejohnson1/?hl=en Dane's Website: https://crohnscolitislifestyle.com/ Use code justingredients for $100 off/month for Dane's SHIELD program: https://shieldprogram.crohnscolitislifestyle.com/shieldprogram From March 6th-8th only, enjoy 17% OFF plus earn 1.7 REWARDS POINTS on our new protein powder and bone broths at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Having other things on the table.

Ready to ditch diets and embrace a healthier relationship with food? Many individuals struggle with food-related anxieties, including the fear of hunger. The fear of feeling hungry can stem from various sources, such as past experiences, societal pressures, or personal insecurities. In this episode of the show, Lisa Salisbury a health coach explore the transformative journey of embracing our natural bodies, shedding the constraints of chronic dieting, and fostering a sustainable, healthy lifestyle. Lisa shares her touching personal narrative of grappling with body image perceptions and her years-long battle with fad diets, culminating in a revelation of self-trust and intuitive eating. Ready to break free from diets and embrace intuitive eating? This episode is for you! "The importance of making peace with one's body and food choices is essential for physical and mental well-being" - Lisa Salisbury Topics Covered: 0:01:50 - Lisa's experience with early dieting and body image 0:06:14 - The missing piece in diets: what to do when you don't feel like following the plan 0:10:18 - The traumatic impact of being told to change one's body 0:12:24 - Lisa discusses the restrictions placed on her body and the availability of treats 0:13:03 - Sherry emphasizes the importance of addressing nutrition for the whole family 0:15:01 - Lisa recalls her exposure to various diets and their limitations 0:18:09 - Sherry highlights the temporary nature of diets and the need for an enjoyable journey 0:23:36 - Lisa challenges the vilification of hunger and its natural role in our bodies 0:25:34 - The ideal time to eat is when pleasantly hungry 0:26:21 - Using a hunger scale to determine when to eat 0:30:19 - The gratitude and appreciation for food after fasting 0:31:24 - The different approaches for overcoming binge eating and the benefits of organizing meals 0:36:12 - Intuitive eating is not the same as an all-you-can-eat buffet 0:40:21 - Intuitive eating is not about eating whatever you want without consequences 0:46:06 - Intuitive eating prioritizes how your body feels, not just meeting macros 0:48:20 - Schedule a free coaching session to work with Lisa Key Takeaways: Importance of creating a sustainable and enjoyable eating pattern The value of food and the need to consider long-term sustainability Importance of removing fear and dropping the fear of hunger Importance of focusing on meals rather than snacks How to determine when you've eaten enough Benefits of fasting Connect with Lisa Salisbury: Website Facebook Instagram Podcast Book Free Coaching Call Connect with Sherry Shaban: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ ⁠YouTube If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic's here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined up six powerful body affirmations she uses herself to stay grounded, grateful, and respectful towards her body. They're perfect for steering your mindset towards joy, especially if you're planning any changes this year. Vic also dives into her own journey with body image and takes a look at the whole Ozempic and weight loss trend that spiked in 2023. Say these affirmations out loud, jot them down, and bring them out whenever you need that extra boost of positivity. We're hoping this episode helps ease any stress or anxiety you might be feeling from all that new year diet culture talk. Thanks for joining us and for spending a bit of your first week of 2024 with Real Pod!Related Episodes:Becca Tilley on Finding Love, Owning Who You Are, & Surrounding Yourself With Good PeopleLet Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)Vionic: vionicshoes.com/REALPOD15VitaCoco: Take 25% off and get VitaCoco shipped to your door by using code REALPOD on Vitacoco.comBite Toothpaste: trybite.com/REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We're here to help. Reach out to us at hello@katrentas.com.

Today Kelly Gibney shares two amazing recipes from her latest cook book Enjoy: Food worth sharing with the people you love.

Evelyn Tribole is a renowned and award-winning dietitian who is one of the two “founding mothers” (as Vic likes to say!) of Intuitive Eating. She has been featured on Good Morning America and is a best-selling author of 10 different books on Intuitive Eating (IE), which is an evidence-based, compassionate, self-care eating framework, rooted in dignity and respect for all bodies. Evelyn is one of the main reasons why IE has grown and evolved into an important cultural movement over the last 30 years. The holidays can be a very overwhelming time when it comes to Intuitive Eating, body image and self-acceptance, and this is the perfect episode to help you manage whatever comes your way! In this episode, Victoria and Evelyn talk about how mesmerizing and tempting diet culture is, how to pursue intuitive eating EVEN IF you're still not happy with your body, how to talk about food or respond to comments at Thanksgiving, and share so many helpful tips and mental frameworks that will give you the confidence you need to find peace with food!Website: evelyntribole.comRead: Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with FoodWork with a Certified Intuitive Eating Counselor: intuitiveeating.orgSponsored by:Vionic: Use code REALPOD15 at checkout for 15% off your entire order at www.vionicshoes.com when you login to your account. 1 time use onlyOak Essentials: Get 15% off @OakEssentials with the code REALPOD at oakessentials.com. #oakessentialspartnerLMNT: DrinkLMNT.com/REALPODAG1: DrinkAG1.com/realpodCozy Earth: Head to cozyearth.com and get up to 40% off sitewide when you use the code “REALPOD”Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How often do you find yourself eating junk food? You might think it tastes better than the more healthier food options out there, but there are serious dangers to junk food addiction. Let's Get Moving Host Maria Shilaos speaks with Nicole Rodriguez, Registered Dietitian and Owner of Enjoy Food, Enjoy Life, to learn what counts as junk food and what happens to our body and mind when we consume too much of it. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

It really is possible to achieve and maintain fat loss while still enjoying your favorite indulgences and comfort foods. I very firmly believe that food is a huge part of our enjoyment and pleasure in life and doesn't need to be sacrificed in order to be healthy. It doesn't all have to be chicken, rice, and broccoli... I want you to enjoy it all- while still losing fat! MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

We covered:Tips to avoid picking/ nibbling,How to ENJOY food more,Tracking when you are not at home,Breakfast and lunch ideas,SOUP,All or nothing mentality& training around your period ESGfitness.co.uk

Diabetes has taken a foothold in recent years. As a matter of fact, I have seen an exponential increase in this condition in my practice as a cardiologist. The situation is problematic not only for the people who have diabetes but also for their loved ones and the nation as a whole. In order to speak about this severe issue, I have invited Dr. John Poothullil to the podcast.Dr. John Poothullil is a compelling guest. He's known across the country as the doctor speaking about diabetes, surviving cancer, and how chewing can be a revolutionary strategy to reduce insulin resistance. Furthermore, Dr. Poothullil has groundbreaking viewpoints on some “true and trusted” concepts in traditional medicine. These are some of the topics we cover during the episode: - Thoughts on diabetes and insulin resistance- Proper diet for reversing diabetes- Chewing as a powerful mechanism of the brain- Multiplication of cells and its relationship to cancer- Strategies for people diagnosed with cancer Undoubtedly, Dr. Poothullil has an incredible breadth and depth of knowledge. Not only is he well-prepared as a physician, but he also knows about the history and anthropology behind medical practices. To summarize his words, Dr. Poothullil encourages you to take charge of your health, body, and well-being. This episode will help you take the first step in the right direction. Until next time. Be phenomenal. “All we have to do to control or prevent or reverse type 2 diabetes is cut down the amount of grain-based food energy to half or one half of what you are consuming right now.” - Dr. John PoothullilIn This Episode: - Welcome back to another episode of the Limitless MD podcast- Thoughts on diabetes and insulin resistance - Causes of the elevation of sugar - Proper diet for reversing diabetes - Dr. John Poothullil's breakfast - Characteristics of intermittent fasting - Chewing as a powerful mechanism of the brain - Multiplication of cells and its relationship to cancer- Strategies for people diagnosed with cancer - The impact Dr. Poothullil wants to have on the worldResources mentioned: - Book “Diabetes: The Real Cause and The Right Cure: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks” by John Poothullil MD - https://www.amazon.com/Diabetes-Real-Cause-Right-Cure/dp/0998485004 - Book “Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food” by John Poothullil MD - https://www.amazon.com/Eat-Chew-Live-Revolutionary-Diabetes/dp/0990792404 Resources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ - Sign up to my email list - https://vikramraya.com/- Apply to work with Vik and book a clarity call here -

Do you love to travel? Do you love to eat great food? Here are 5 ways you and your family can enjoy food in unique ways while traveling.

Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas.  Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom.  IN THIS EPISODE YOU WILL LEARN:Kiki's journey in founding the Gut Brain Integration MethodThe reality of living with and overcoming orthorexiaDefinitive steps to shift your mind away from food obsessionLife-changing healthy eating habits for moms RESOURCES/LINKS MENTIONED:Do you want to learn more about the 3-step process women use to find a sense of calm in their gut? Sign up and get instant access to Kiki's masterclass video at https://www.kikiathanas.com/masterclass-gutbrain to retrain yourself to honor hunger and enjoy the food that you eat.ABOUT: KIKI ATHANASKiki Athanas specializes in working with women to free themselves from emotional eating & non-stop thinking about food. She created the Gut Brain Integration Method to help women master their hunger & satiety cues without meal plans, intermittent fasting, or “mindful eating.” She worked with hundreds of women to ditch all the complicated food rules and shed any excess weight they were holding.CONNECT WITH: KIKIWebsite: Kiki Athanas: https://www.kikiathanas.com/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

In this episode, we're chatting all about food sensitivities. I'm going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.Here's what I cover:• The difference between food sensitivities, food allergies and food intolerances• The different types of food sensitivities• How to identify your food sensitivities• Food sensitivity testing - is it worthwhile?• Once you identify your trigger foods, do you need to give them up forever?Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Mama!Overeating isn't something that I recommend because it doesn't leave you feeling good, but the extra calories consumed aren't as big of a deal as some people make them out to be! One night of bad eating won't ruin a week, a month, or a year's worth of hard work!‌What does hurt your health is going back to old habits and thoughts that haven't been serving you for years! Instead of falling prey to these three myths, I want to give you new truths to lean into and use so that you don't have to feel guilt, shame and regret when you overeat!Myth 1: You have to workout harder to burn off the bad food you ateRaise your hand (or tell me in the comments) if you've ever guilted yourself into going to the gym or doing double workouts because you overate the day before - or so that you could overeat?‌I've been there too, mama! I used to believe that I HAD to hit the gym extra hard to make up for my bad eating. But do you know what that belief did to me? It made me hate the gym! And I love a good workout! For those of you who already struggle with working out, that isn't going to make building healthy habits any easier!Truth: You have extra energy waiting to be put to good use:Instead of making working out a punishment, make it something you do to feel better! Because you ate more, you're going to have more energy to burn, which makes this an opportunity to hit a new goal!‌If you're a runner, see if you can hit a new mile PR. If you like to lift, see if you can up your weights a little! Whatever you want to do for exercise, try to push yourself just a little further than your comfort zone! You might even be amazed when you realize how good your workout feels the day after consuming some extra calories!‌Now, you might be thinking, isn't pushing myself to work harder the same as the myth, working harder to burn off the extra food? And that's a totally valid question! The difference between the myth and the truth is how you think and feel about it!‌With the myth, you believe that you've done a bad thing (making you a bad person) and you need to punish yourself for that. But, with the truth, you're accepting the choices you made and turning a situation that could have brought you down into an opportunity to succeed!How you think about your actions is so, so, so important!! I talk about mindset with my Macros Made Easy mamas all the time because how we think and feel about ourselves and our actions is the difference between success and failure!‌I would still encourage you to put that extra food to use by moving your body, but I want you to do it in a way that builds a better relationship with healthy habits, like exercise! If that means you take the family ice skating the next day to get extra movement in, awesome! If that means you add 10 minutes to your workout because you feel like you're crushing it at the gym, great! Do whatever feels good for you!Myth 2: You should skip meals to make up for itPlease, please don't restrict yourself tomorrow because you enjoyed some food today!! This is the recipe for binge eating which doesn't help you lose weight.‌Binging like this sends your body into stress mode. It doesn't know when it's going to get enough food, so instead of burning the extra calories that you consumed the day before, it holds onto them causing you to gain weight! It's a vicious cycle that never serves you!Truth: Get back to your normal asapWhat your body actually wants from you is consistency. It wants to know what it can expect from you each day. When you eat a consistent amount every day your body can leave that fight or flight stress behind and it will do what it's meant to do!‌Start your day with a protein-packed breakfast. Make smart food choices during the day. Eat the same amount that you normally do! If you do these three things your body will realize that it just got a little extra energy and it will take care of it on its own!‌Your body was literally built to process food into energy so allow it the chance to do that! You may see the scale go up for a day or two, but as you return to your normal eating patterns, the weight will come off!Myth 3: You need to avoid carbs since you overateOh, carbs. We are so mean to carbs! We've made them out to be the villain that is solely responsible for our weight gain. But carbs are absolutely necessary for sustaining life!‌If you grew up in a generation where you were told carbs were terrible for you and would make you fat, then you probably are going to feel a lot of resistance to the idea that you need carbs to live a healthy life.‌It's important that you work on that thought process because carbs are going to be your body, and especially your brain's, first source of energy! Limiting them can make you feel more sluggish the next day!Truth: Eat a normal amount of carbsAnother truth that is probably going to blow your mind, is that overeating in carbs occasionally can actually help you lose weight!‌For real!! I will use this tool with my clients to help them get over a hurdle in their weight loss journey. It's called a refeed. What I typically do, is give my clients an extra 20-30 carbs for one day. When they weigh up the next day they might see the scale go up a pound or two because carbs attract water and it causes some slight inflammation.‌But then, over the next few days, they will hit their lowest weight yet. This works is because when you're eating in lower carbs and then increase them your metabolism revs up and uses the quick burning energy to power your life!‌Hardly anyone believes me when I tell them this, but they do their refeed and then 2-3 days later they freak out when the scale drops! It's the best thing.‌Just because you were taught something about nutrition growing up, doesn't mean it's necessarily true! And most of the myths we talked about today are proof of that!I help busy mamas learn about nutrition on a personal level so that they can lose weight and have the energy to keep up with their kiddos. If you're struggling with nutritional myths and are stuck in the yo-yo dieting cycle, let's chat!‌I can help you lose weight in the new year without having to restrict yourself! I'll even encourage you to eat carbs again!Let's talk about your goal and how we can work together to reach them! Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources

Ann and Denise sit down with registered dietitian Katie Bartels.

Andrew Martino is the Founder of Ghost Truck Kitchen, a digital food truck concept. GTK is the first and only of its kind with a mission to make food takeout a greater experience.  Andrew has nearly 20 years of experience in the food and hospitality industry, working at the managerial and executive levels. A virtuoso in the ghost kitchen space since 2018, Andrew gives expert advice on podcasts and panels. Andrew has also been featured in publications such as The Hudson Kitchen and Food Service Equipment and Supplies. In this episode… Approximately 60 percent of Americans order takeout food — if you're among them, you've probably found yourself awkwardly awaiting your meal at the bar or the takeout area. Thanks to the ghost kitchen concept, the brainchild of restaurateur Andrew Martino, those days could be over for all hungry Americans. How? The answer is simple: the digital food truck lot.  In this episode of the SpotOn Series, Founder Andrew Martino of Ghost Truck Kitchen joins host Chad Franzen to discuss the ghost kitchen space. Together, the two talk about the concept of the digital food truck lot, the challenges that accompany offering a diverse menu, and Andrew's wish for the future of the ghost truck industry.

My mom recently asked me, "Do you enjoy your food every time you eat?" and it got me thinking how many of us believe that enjoying our food must equate to "unhealthy-ness" and not enjoying our food must equate to "healthy-ness." So is that true? Join me this week as I share why not only can enjoying food and being healthy coexist, but it can actually make health habits much more sustainable. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol https://www.facebook.com/groups/autoimmunewarrior/ Want to work with me? Sign up for a free consult! https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687

9+ Wonderful Places You Should Visit in Krakow Poland In episode 85, we explore 9+ places to visit beyond the great Market Square of Krakow. We continue our multi-part series taking you to multiple cities in Poland.  We spent 23 days traveling through western Poland.  Kraków is the 2nd largest city in Poland. Located on Poland's longest river, the Wisła, this once capital of Poland has a history dating back to the 7th century.  The Old Town of Kraków was declared a UNESCO World Heritage Site in 1978 and was one of the first 12 sites granted this special recognition. The city attracts more than 13 million visitors annually. Places to see beyond Kraków's Market Square Wawel Castle Wawel Cathedral Kazimierz District - Jewish Quarter Kraków Churches Jewish synagogues of Krakow National Museum in Krakow Sanctuary of Divine Mercy Polish Aviation Museum Schindler's Factory and MOCAK and more... Enjoy Food and Drink in Krakow Featured on this episode - continue over 1,000 drinking tradition under the Town Hall Tower. For a great dinner, visit Pod Baranem. It is one of the finest restaurants in the city. Where to stay in Kraków Our accommodation was at the Platinum Aparthotel. This was a convenient location just off the market square and easily accessible to the Old Town within a 15-minute walk.   Take a City Tour in Kraków  Krakow Grand City Tour by Golf Cart  Rated 5-stars on Viator Books about Kraków Get ready for your visit to the city with some reading: DK Eyewitness Krakow The Trumpeter of Krakow by Eric Kelly Plan your trip to Poland DK Eyewitness Poland - This is the book we referenced to help craft our three-week Poland itinerary. More Travel Resources from The Places Where We Go The Places Where We Go Travel Resources TRAVEL BOOKS: While planning your travels, you can find links to several books to get you in the travel mindset on our Amazon Store Page - check out the section: Books That Inspire Travel  GEAR: We also invite you to visit our Amazon Storefront for more travel resources we recommend - all of which we personally use in our travels. GET YOUR TRAVEL GEAR HERE! - The Places Where We Go Amazon Storefront Thanks for your support!   Inspiring Your Future Travels We hope this episode inspires you to consider a visit to Poland.   Which activities will you plan on your trip?   Drop us a line if you have an adventure in Poland.   Follow Us - The Places Where We Go Podcast: The Places Where We Go Podcast is released every other week in your favorite podcast app as well as on our website at www.theplaceswherewego.com Instagram: https://www.instagram.com/theplaceswherewego Twitter: https://twitter.com/theplaceswhere1 Email: Write to us at comments@theplaceswherewego.com Buy Us A Coffee: buymeacoffee.com/tpwwg We'll see you at the places where we go. Julie & Art   AFFILIATE LINK DISCLOSURE: 
The Places Where We Go contains affiliate links and is a member of the Amazon Services LLC Associates Program. If you make a purchase using one of these Amazon links, we may receive compensation at no extra cost to you. Read our disclaimer and privacy policy for more information.

Eating food is one of the most multisensory, emotional experiences we can have.    It is not something we are always that conscious of, but the smell of food cooking in the lead up to mealtime can take you back to your childhood, and the taste of a certain meal can transport you halfway around the world to a holiday that lives somewhere in the depths of your memory. Even on a day-to-day basis, tasting food is one of life's pleasures. A bit of joy on an otherwise dull day, it can be the focus of your evening, even a comfort at times. So for people whose senses have been altered by illness, cooking and eating can become joyless, even isolating. It is something lots of people have experienced with Covid. But it can be true too for people suffering other illnesses or going through invasive treatments, and the effect can be profound for people's wider health and wellbeing. So in this episode of the Food Matters Live podcast, we are exploring sensory cooking techniques which can help people to start enjoying their food again. Ryan Riley, Co-Founder, Life Kitchen Ryan Riley opened a cookery school for people with Cancer in 2019. Life Kitchen is a not-for-profit cookery school for people whose taste has been affected by cancer or cancer treatment. It also teaches anyone who is experiencing an altered sense of taste due to Covid. Life Kitchen's focus is on taste and flavour and helping people enjoy food again. During cancer treatment and Covid, a lot of patients lose or experience changes to their sense of taste or smell. This is a really difficult side effect that can make mealtimes difficult and isolating.  Life Kitchen is run by co-founders Ryan Riley, author, cook and food stylist, and Kimberley Duke, recipe developer, trained chef and food stylist. Both Ryan and Kim were inspired to launch Life Kitchen after losing parents to cancer.  Throughout Ryan's mum Krista's two-year battle with cancer, Ryan saw how chemotherapy was affecting her ability to taste and experience food. After her death, he wanted to honour his mother's memory and use his cooking skills to help cancer patients find flavour and pleasure in food again. And so, Life Kitchen was born. Life Kitchen is backed by science and they are advised by Professor Barry Smith, the founder of the Centre for Study of the Senses.  Professor Smith guides the Life Kitchen team on recipes and ingredients so that people living with an altered sense of taste get enjoyment out of food.

In this episode, I am so grateful to be sharing Anne's journey with food. Anne started her life below the lowest end of the weight charts and then battled with overweight and emotional eating as an adult. In our conversation she explains that she could sometimes lose the weight, only to put it on again. Or face the frustration of restricting food and the scales not moving at all. It all equated to an overwhelming sense of failure. The mindful eating approach has allowed Anne to understand the why of eating, cultivate self-compassion and most importantly enjoy food again. If you would like to see if the Eating for You approach is right for you, then join me in a free 15-minute call - https://booknow.eatingforyou.com.au/

In this weekly interview sponsored by Members 1st of New Jersey Federal Credit Union and conducted by John Salvatore, we get an update from Main Street Vineland representative Robert Scarpa about an upcoming event called Taste of Vineland happening October 26. Learn more at www.theave.biz

When summer comes, the Town of Deer Lake wants people to be able to spread out their blankets at a local beach, maybe go for a swim, then hit the restaurant for a meal. The Town is inviting businesses to send in expressions of interest for food concessions. Jason Young is the town's Director of Operations & Communications.

Die Hosts der Teller Stories stellen ihre neue Folge unter das Motto der Liebe. In diesen Tagen unbeschwert über Genuss und Essen zu reden, fällt nicht leicht. Daher geht es auch um Hilfs-Initiativen für Flüchtlinge aus der Gastronomie und Johannes zieht los, um mehr über ukrainisches Essen und Kultur zu erfahren. Statt Hass und Zerstörung betont diese Folge die vereinenden Elemente. Noch immer steht ein gemeinsamer Restaurantbesuch beim Dating auf Platz 1. Denn Liebe geht bekanntlich durch den Magen, und manchmal nimmt auch die Erotik diesen Lauf. Inwieweit Restaurantbesuche eine gute Idee sind, und ob Austern, Chili oder Spinat wirklich anregend wirken - darüber reden Tina und Johannes mit Paula Lambert, bekannt als "Paula kommt". Die schlagfertige TV-Moderatorin und Podcasterin ist Expertin in Sachen Beziehung&Sex und räumt mit manchen Mythen rund um Essen und Erotik auf. Paula ist auch unschlagbar, wenn es um Filmraten geht. Johannes hat nicht nur erotische Foodsongs sondern auch Foodfilme zusammengesucht. Außerdem werdet Ihr Zach Condon von der Band Beirut im Coffee Break hören. Episode 22 - ein Bekenntnis zum Leben und zur Liebe. Teller Stories, wieder gemeinsam mit unserem Partner Rheinsberger Preussenquelle, das regionale Wasser, das seine Fans ebenso um Berlin und Brandenburg findet. Bitte anhören und abonnieren! Linkliste: https://www.instagram.com/tellerstories_/?hl=de https://www.instagram.com/therealpaulalambert/?hl=de https://www.instagram.com/eatinginberlin/?hl=de https://www.preussenquelle.de https://fruehstueck3000.com https://kin-za.de https://www.paulalambert.de https://de-de.facebook.com/zachcondonbeirut https://guzulka.eatbu.com/?lang=de https://odessamama.de https://www.rollingpin.de https://peterpaul.berlin https://www.katiesbluecat.de https://www.instagram.com/lamaisonberlin/ https://ganz-normal.eu https://www.bernhardmoser.de https://de-de.facebook.com/eatberlinfestival/ https://www.qadmous.de https://quasiquasiberlin.com UNSER YOUTUBE KANAL https://www.youtube.com/channel/UC0Ilau6CghYBabSgBWdGY2A/featured

Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to specific foods that we deem to be 'bad'. Not only that, how our brains can control the way we absorb and use the food we eat for energy and fat storage. Understanding this is powerful, because in making sense of how detrimental neuro pathways are set up and reinforced, we can then learn tools and techniques to remodel our brains, in a way that ultimately allows us to live more joyful lives, and be free to enjoy food on a whole new level.   Thank you to the sponsor of this series of Healthily, Kalla Probiotics, who are offering you as a listener £10 off your first order with them. Simply visit www.kalla.com and use the code HEALTHILY at the checkout.   www.nicola-moore.com Nicola Instagram: @nicolamoorenutrition Nicola Facebook: NicolaMooreNutrition Join my Facebook Group Nutrition and Wellbeing - Forget Perfection, and Find Balance   Short Bio: Dr Miguel Toribio-Mateas is an internationally recognised clinical neuroscientist with a research focus on the connection between the gut and the brain. Not coincidentally he is known as “The Gut Brain Doctor” on social media.   Business Name: The Gut-Brain Doctor Instagram: https://www.instagram.com/drmiguelmateas/

This week I was joined by Caterer, Food Blogger and Chef, Georgia Hearn who is also known on Instagram as Clean Geeg. Throughout this episode Georgia openly discussed her own relationship with food from her teenage years relying on Slim Fast Shakes and dieting to now finding a positive, sustainable and happy balance. In this episode we highlight the importance of educating yourself on food and where it comes from, whilst also getting the inside scoop of life as Clean Geeg. From her catering jobs to teaching it's fair to say that Georgia is changing people's lives with food one meal at a time. Follow Greedy Vegan on Instagram - @greedyveganltdFind out more about becoming a Greedy Vegan at www.greedyveganltdTo find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd Hosted on Acast. See acast.com/privacy for more information.

Weight loss seems hard, especially when we don't have a good relationship with our bodies or food. In her book, The Core 3 Healthy Eating Plan, Lisa Moskovitz shows us how to change our approach toward food in a simple, structured way. You can find the full show notes for this episode at 40plusfitnesspodcast.com/523.

Ninety-five percent of fad diets fail. Many people end up gaining back the weight they lost – and then put on even more pounds. If you're tired of diets but still want to lose weight or eat more healthfully, you might consider intuitive eating. Sometimes called the mindfulness approach, intuitive eating doesn't specifically focus on weight loss. It's about developing a positive relationship with food and losing the guilt many people feel about enjoying food. Even better, a growing body of scientific evidence supports this approach. UH dietician and wellness coordinator Jessica Jurcak, MS, MPH, RD, LD, explains.

A "Walk & Talk" (Drive & Talk) episode from Ashley. Unscripted, unedited audio containing lots of pearls of wisdom. In this episode, it's Christmas Eve and you have permission to relax! www.ashleybesecker.com Instagram, Twitter, & TikTok @ashleyabesecker    

A "Walk & Talk" (Drive & Talk) episode from Ashley. Unscripted, unedited audio containing lots of pearls of wisdom. In this episode, it's Christmas Eve and you have permission to relax! www.ashleybesecker.com Instagram, Twitter, & TikTok @ashleyabesecker    

In this episode, I share food freedom tips to help you have a guilt free Thanksgiving because let's face it, food can be overwhelming. If you feel at war with yourself over what to eat and what not to eat, this episode is for you. Together we're going to breathe deep, celebrate the moment, and create opportunities for ourselves to feel good from the inside out. Because you are worthy of feeling good in your own skin.   ✿ One of the books that changed my life: Mindset by Carol Dweck. Get it here! (ps: this is affiliate link, which means I make a small percentage from your purchase at no extra cost to you).    ✿Text “hi” to (214) 380-1546 and I'll send you a free, feel good HIIT workout (or click here)   ✿ follow @thefitflamingo on Instagram for more feel good tips   ✿ click here to leave a review of The Fit Flamingo Podcast. If I read your review on the show, I'll gift you a free 30-minute coaching call! https://ratethispodcast.com/thefitflamingo

Ted Cunningham offers practical suggestions for making family mealtimes more meaningful in a discussion based on his book "Come to the Family Table: Slowing Down to Enjoy Food, Each Other and Jesus." Get Ted Cunningham's book "Come to the Family Table" for your donation of any amount! Your monthly support helps families thrive. And when you give today, your support will be DOUBLED to Give Families Hope! https://donate.focusonthefamily.com/don-daily-broadcast-product-2021-11-22?refcd=1171402 Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/enjoying-mealtime-as-a-family/#featured-resource-cta If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with less stress and more peace,, this episode is for you.    Favorite Things: Bailey: Loop Living Planter Promptly Gratitude Journal   Courtney: Cold showers (when it's cold out)New Planner from Golden Coil   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. 31 Days of Gifts You So Deserve (The advent calendar for your inbox)   Episode Notes and Resources:  Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size. Find her at https://trustingyoufirst.com/ and on Instagram: ​​https://www.instagram.com/trustyoufirst/ Cartoon Mentioned: “You are What You Eat”  Recommended Books: The F**k It Diet by Caroline Dooner  More Than a Body: Your Body Is an Instrument, Not an Ornament  by Lindsay and Lexie Kite ____________________________________________________________ Thank you for supporting us on Patreon.   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Brenda from Talking insomnia #71 inspires us to talk about how she could enjoy a cheeseburger again after having lost her appetite and lost weight. In this episode we talk about why nausea and not eating much happens when we have trouble sleeping. And how teaching the brain that there's not actual threat is the path to enjoying food again!

#126 How To Cook Smarter, Eat Better & Enjoy Food More w/ Shannon Harley Good nutrition relies on more than simply counting calories...There's a side to healthy eating that's not often discussed within the health space. In this episode we talk to Shannon Harley - Editor, Food Writer and Storyteller for Delicious Magazine, about how […] The post #126 How To Cook Smarter, Eat Better & Enjoy Food More w/ Shannon Harley appeared first on Jungle Brothers Strength and Movement.

If you change the way you look at things the things you look at change.  Do you view prepping food as a chore or fabulous self-care? If you don't see it as self-care, ask yourself why not? There is no one better than you to prioritize. Your health and body composition depend largely on what you fuel your body with. Learning the value of macro-focused flexible nutrition is one of the best approaches to healthy fat loss that is sustainable indefinitely. For midlife health and fitness, and sustainable dieting,  flexible macro dieting is a home run. Here's what you need to know to get started. Thank you for tuning and remember to check back every Tuesday for a new episode. Are You looking for motivation in all the wrong places?  Check out my FREE masterclass on Manifesting Motivation  Connect with me on Instagram LinkedIn  and contact me judy@judyarazoza.com  

Travel Gluten Free Podcast Episode 149 The Big Four of Rome   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!If you are looking to experience Italy's culture, you may want to pass on going to Rome. However, if you don't mind the tourist crowds and would like to spend a week or two checking out a few of the main attractions in Italy, then Rome is the perfect vacation spot for your next overseas adventure! “If you really like ruins, then Rome would be a fantastic place to vacation!” says Shireen. She suggests spending two days in Rome and spending an additional day visiting the Vatican.    Today I talk with my friend Shireen, another world traveler and culture hound! Shireen shares her experience in Rome, what to see and do when in Rome, and where you can find the tastiest gelato on your travels around Italy!    What to Know When Visiting Rome   If you are looking to experience Italy's culture, you may want to pass on going to Rome. If you don't mind the tourist crowds and would like to spend a week or two checking out a few of the main attractions in Italy, then Rome is the perfect vacation spot for your next overseas adventure! “If you really like ruins, then Rome would be a fantastic place to vacation!” says Shireen. She suggests spending two days in Rome and spending an additional day to visit the Vatican.    Favorite Way to Travel in Rome   Shireen and I are both fans of hop-on and hop-off bus tours around the globe. If you're wanting to get a great deal on your next hop-on and hop-off adventure, check out my travel deals page on my website. We both agree that getting a deal on a bus tour is the perfect way to quickly see many of the sites. In addition, this is an excellent method to transport yourself around a city, without having to worry about parking and driving in a town you aren't familiar with.   With the bus tour, you can see many of the major attractions quickly. If you have a limited amount of time in a city, this is the perfect way to capture various highlights in just a day or two of your visit. In addition, you can get great pictures of the statues, buildings, and cultural places in the city you are vacationing when you sit in the open-air bus seating.   You'll definitely want to check out the local churches as many of them sell opera tickets for different performances at the local places of worship. Shireen says, “My friend that was with me doesn't even like opera and she loved it!” You'll hear the arias - the opera's highlights - which give you a condensed version of an entire opera without missing the best pieces.   When in Rome, Eat Gelato!   Shireen has the BEST philosophy when it comes to eating gelato: “Once you finish eating gelato, you just get more gelato! It's a philosophy that's very easy to live by, and very easy to follow.” I am on board with that philosophy for sure! You can find gelato every 200 yards in Rome, so it's a great place to test many different flavors and brands of gelato!   When to Visit Rome   Although the summertime is a good time of the year to visit if you're looking for fewer crowds, it's also scorching in Rome during the summertime. Of course, you can visit in the cooler months for better weather, but you will find that it's more crowded in Rome.   Visiting the Colosseum in Rome   “There's so much history around the Colosseum in Rome.” As a lover of history, the Colosseum was the perfect spot for her to visit. You can learn many of the details about the mystery of the Colosseum that you didn't learn in school. “You also don't realize how big it is until you are standing right next to it. The Colosseum is massive!.” She says, “There's something very magical about knowing how many thousands of years old it is, and yet it's still standing. You're really standing in history.”    The Pantheon   Considered a religious structure, the Pantheon is a sundial that is restricted to the amount of visitors that can walk the steps in an effort to preserve this ancient Roman landmark. When you visit, you'll need to be covered to your shoulders and down to your knees, similar to when you could visit Notre Dame in Paris.   The Infamous Trevi Fountain in Rome   This ornate fountain contains many statues of Roman gods, in various poses, with water spouting from the carved stone. Every year, people climb into the fountain, although that is not allowed in Rome. However, Italian police are standing around the fountain, so be warned that you can get caught if you decide to take a dip in the Trevi Fountain!   Visiting the Vatican   Shireen suggests planning ahead and getting a tour of the Vatican. Not only do you receive a great tour, but you also get to skip the wait! Bypass the line and get into the Vatican with a tour. Once you are in, you can walk about anywhere tourists are allowed to visit inside this ancient building.    Happy 30th Birthday to Our Sponsor Kinnikinnick!   Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart!    Fill your cart with one of Kinnikinnick's new goodies, such as their new vegan and gluten-free chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts. And remember to join their Summer S'mores competition where you can win BIG with Kinnikinnick by showing your summer s'more recipe made with their delicious gluten-free graham crackers!   The Guide to Traveling Gluten Free   Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?   The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!   Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.    Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Find cool gluten-free swag in my new shop here Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon   Follow Travel Gluten Free on Social Media Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web   Spread the love of Travel Gluten Free podcast and share this episode with a friend   ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

Paula Virion is an Anti-Diet Nutritionist who specializes in fat positive, Health at Every Size education. After recovering from chronic dieting, Paula made it her mission to free others from the grips of diet culture so they can live their happiest, healthiest lives! Paula had been dieting and trying to change her body since she was 5 years old. Between the ages of 12 and 14,  she had lost weight but still did not feel small enough. She gained everything she lost back and more (not surprising since this is how 98% of diets end). Eventually, Paula,  just couldn't try to lose weight anymore. She was exhausted and tried accepting my body instead and healing her relationship with food. Now she is teaching others to do the same! Connect with Paula IG: @yourfairyfoodmother Facebook: The Anti-Diet Society paulavirion.com

Paula Virion is an Anti-Diet Nutritionist who specializes in fat positive, Health at Every Size education. After recovering from chronic dieting, Paula made it her mission to free others from the grips of diet culture so they can live their happiest, healthiest lives!Paula had been dieting and trying to change her body since she was 5 years old. Between the ages of 12 and 14,  she had lost weight but still did not feel small enough. She gained everything she lost back and more (not surprising since this is how 98% of diets end).Eventually, Paula,  just couldn't try to lose weight anymore. She was exhausted and tried accepting my body instead and healing her relationship with food. Now she is teaching others to do the same!Connect with PaulaIG: @yourfairyfoodmotherFacebook: The Anti-Diet Societypaulavirion.com

Gluten-Free and want some solutions on how to live a lifestyle full of fun and adventure? Elikqitie shares her best tips, tricks, and hacks so you can navigate your next travel adventure safely. She wants everyone to be able to Enjoy Food, Enjoy Travel, and Enjoy Life! You can find Elikqitie at: TravelGlutenFreePodcast.com Subscribe to her PODCAST on Apple

We all do it...but WHY do you overeat? And how can you stop? In this episode we look at: - Defining what binging or overeating is to you. - Recognising your triggers. - Being comfortable letting yourself indulge. - Why there's no such thing as good or bad food. - Recognising your habits. - Healthier alternative options to chocolate! (and wine!) - And also how to bounce back from a binge overeating WITHOUT beating yourself up over it. These amazing resources are mentioned: Dani Guy - for her real-ness. And being proudly open & totally ok with eating chocolate every day! James Smith PT - because, #cfd Rachel Hollis - for her amazing perspective on choosing foods to nourish your body Liz (Cheeky Coconuts) - because healthy habits don't have to be hard! The Pineapple Fitness and Pineapple Beauty babes - for their amazingly delish cacao smoothie (and curing my 3pm sweet cravings) The Source Bulk Foods My spiced hot cacao recipe Don't forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin