Healthy Living

Depression is more than just a low mood – it's a serious mental health condition that has an impact on both one’s physical and mental health. On today’s program is a doctor and one of her patients who recovered from depression and anxiety as a result of simple lifestyle interventions. Featuring: Margot Marshall (Host), Esther (Guest) and Dr Coralia Jigau.

According to the Royal Australian College of General Practitioners, there are two factors that determine how long men live. They say genes account for 25%, but the other 75% has to do with ‘modifiable risk factors’ – the things each man can do something about. Today’s guest did do something about his ‘modifiable risk factors’ – and reversed his diabetes. Featuring: Margot Marshall (Host), Alain (Guest) and Dr Coralia Jigau.

Kidney failure used to be a death sentence until the advent of dialysis and kidney transplants. But is there another option? Can failing kidneys become healthy again? Even at the age of 89? Find out in this program. Featuring: Margot Marshall (Host), Chi-Won (Guest)and Dr Coralia Jigau.

Today’s guest is a doctor from Melbourne, Australia who prescribes food as medicine. With her is one of her patients who had many health problems, which have been helped by a change of lifestyle. Featuring: Margot Marshall (Host), Leila (Guest) and Dr Coralia Jigau.

Our brain is constantly rewiring, for better or for worse, depending on what we think about and what we do. So how do addictions reshape our brain’s physical anatomy? Listen as Dr Eddie Ramirez discusses neuroplasticity. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Scientists have discovered that our brains are continually being reshaped; it’s called neuroplasticity. So, what effects do adverse childhood events have on the brain? Things like abuse, neglect, household dysfunction, like losing a parent to divorce or prison, and so on? Find out in this program with Dr Eddie Ramirez. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Scientists have discovered that 12 minutes of daily focused prayer over an 8-week period can change the brain to such an extent that it can be measured on a brain scan! Join us as Dr Eddie Ramirez explores the connection between prayer and neuroplasticity. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Scientists have made the discovery that the brain is ‘plastic’ – that is to say that the brain has the ability to be shaped or formed by new activity – even into old age. In this program, with Dr Eddie Ramirez, we’ll discover how CBT – or cognitive behavioural therapy – can help to shape it for the better. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

There are many factors that literally re-shape our brain, which in turn, re-shapes our behaviour and the quality of our lives. In this program, Dr Eddie Ramirez will be talking about the powerful effect of social relationships on what is termed ‘neuroplasticity’. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Dr Andrew Pennington continues to share how food can affect our mood in this second program about nutrition and mental health. Featuring: Margot Marshall (Host) and Dr Andrew Pennington.

Can food change our mood? Can food influence depression? Can food treat depression? Dr Andrew Pennington provides answers in this first program about nutrition and mental health. Featuring: Margot Marshall (Host) and Dr Andrew Pennington.

Studies have shown that that adverse childhood experiences are associated with an increase in many adult diseases, but healing is possible with attention to holistic health. Dr Andrew Pennington shows us how in this program. Featuring: Margot Marshall (Host) and Dr Andrew Pennington.

Illnesses accompanied by behavioural problems are stressful for all concerned. Dr Andrew Pennington has been trained to use targeted nutrient therapy to correct biochemical imbalances associated with mental illness and behavioural disorders. Featuring: Margot Marshall (Host) and Dr Andrew Pennington.

Would you like to save $2000 on your food bill? In this episode Margot Marshall will show you how it's done.Download FOODcents Shop Smart Booklet:www.3abnaustralia.org.au/media/pdf/FO…nBooklet.pdf

In this episode, we continue the pursuit of happiness as Dr Darren Morton shares more scientifically proven ways to lift your mood and your life. Featuring: Margot Marshall (Host) and Dr Darren Morton.

Happiness—It’s something we all seek. Dr Darren Morton shares scientifically proven ways to lift your mood, and your life. Featuring: Margot Marshall (Host) and Dr Darren Morton.

Do you suffer from heartburn? Is it the same as a heart attack? How can it be relieved? Find out from Dr John Clark in this episode of Healthy Living. Featuring: Margot Marshall (Host) and Dr John Clark.

In 2005 the US Surgeon General said that our daily lifestyle choices accounted for 70% of our health status - more than all other factors put together, including medical care and genetics. What are those lifestyle choices? Dr John Clark will show us. Featuring: Margot Marshall (Host) and Dr John Clark.

Every hour, 5 men die before their time in Australia from potentially preventable illnesses—and women aren’t far behind! Dr John Clark will tell us all about it in this episode. Featuring: Margot Marshall (Host) and Dr John Clark.

In case you think that charcoal is just for fueling the barbie, you will re-think that when Dr John Clark shares its medicinal benefits. Featuring: Margot Marshall (Host) and Dr John Clark.

Bone-on-bone osteoarthritis can be excruciating and disabling. But is surgery the only answer? Find out from Dr John Clark in this episode of Healthy Living! Featuring: Margot Marshall (Host) and Dr John Clark.

We can survive weeks without food, days without water and only minutes without air. Stay tuned for Dr John Clark’s vital tips on lung health. Featuring: Margot Marshall (Host) and Dr John Clark.

Alzheimer’s Dementia has physical, psychological, social, and economical impact on carers, families and society. But is it a normal part of ageing? And can it be reversed? Stay tuned as Dr John Clark tells us about it. Featuring: Margot Marshall (Host) and Dr John Clark.

Don’t Let Joint Pain Slow Your Journey. Listen as Dr John Clark tells us how Trish went from a wheelchair to walking the Grand Canyon. Featuring: Margot Marshall (Host)and Dr John Clark.

Our ability to live and function is directly related to the amount of water we drink. Every body function requires water. Prepare to be amazed at the incredible benefits of this basic commodity that Dr John Clark shares with us. Featuring: Margot Marshall (Host)and Dr John Clark.

There is good news and bad news: The bad news is that the number of people in the world with high blood pressure has reached 1.13 billion, nearly doubling since 1975 – and it’s no longer a disease of affluent countries. The good news is that high blood pressure can be reversed. Found out how in this episode of Healthy Living with Dr John Clark. Featuring: Margot Marshall (Host)and Dr John Clark.

In this program we explore research on the connection between sex addiction and mental health. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Activated Charcoal is used worldwide in hospital emergency rooms to neutralize drugs and poisons. And it’s also useful to have on hand for a variety of everyday ailments. Find out more from Dr Eddie Ramirez in this program. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Hydrotherapy has been used for thousands of years to bring relief from many ailments. In this program Dr Eddie Ramirez explains hydrotherapy, and we’ll show you some simple treatments that you can do at home. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Globally, more people die annually from Cardiovascular Diseases than from any other cause. But, most cardiovascular diseases can be prevented—and even reversed—by addressing behavioural risk factors. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Omega 3 is an essential fatty acid and our bodies can't make it. We're told that we need to eat fish or take fish oil in order to obtain it. Believe it or not, this is not the only source, and there are many downsides to using fish. Find out what we can do about that in this program. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

There’s a lot of controversy about soy. Is it good or bad for me? And, for that matter, is milk good or bad for me? Listen as we explore some current research on these two foods. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

What does a stubbed toe or a splinter in a finger have to do with your risk of Alzheimer's disease, heart attack or cancer? More than you might think. Scientists are starting to see links to an age-old defense mechanism called inflammation. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Most of the world's population live in countries where overweight and obesity kills more people than underweight. What are the causes? And what can we do about it? Watch this program for practical, doable solutions. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

What is the price of a good night’s sleep? A marketing analytics firm projects the sleep industry could reach an astounding $32 billion this year in the U.S. alone. But that’s just the dollar figure – not the cost to our health. Dr Eddie Ramirez has many proven sleep solutions, including a surprising one from a recent research paper. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

In this program we’re talking about caffeine: Does it really help with alertness? You might be surprised. Are their major problems associated with its consumption? And are there therapies that deal with withdrawal? Watch for answers. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

What are the secrets of the longest living people on earth? What can you do now to improve not only the chances of reaching 100 but getting there with less disabilities? Find out the secrets to long and healthy life in this program. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

How amazing would a food need to be to be honoured by the United Nations for a whole year? That is, it declared 2016 as International Year of Pulses. In this episode, we find out what makes them so amazing. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

There are 36 documented causes of dementia – like a roof with 36 holes. What are those causes, and is there anything we can do to prevent this disease? Find out in this program. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

We all know that high cholesterol is a risk factor for heart disease, but what effect does high cholesterol have on mental performance? The answer may surprise you! Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

Pain is horrible to deal with and if prolonged or frequent can significantly impact on the quality of our lives. Are there lifestyle practices that can reduce chronic pain such as back pain and arthritis? Watch and find out! Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

Roses are red, violets are blue, sugar is sweet, but is it good for you? Find out in this episode of Healthy Living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

Life is very precious, and when someone lives to 100, the question people ask is: "What's your secret?" In this episode, we'll be sharing the proven and vital secrets of living a longer, healthier life, Come and join us! Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

Weight loss is a multi-billion dollar industry, but many diets aren't effective in the long term. In this episode we discover a wonderful lifestyle approach that is safe, nourishing, sustainable and delicious! Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

It's no fun being sick, having to fighting off viruses and infections, but could the answer to staying healthy be as simple as making the right food and lifestyle choices? Find out how, on this episode of Healthy Living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

There was a time when heart disease was the #1 killer in Western countries, but not any more. According to the World Health Organisation, Heart disease is now the leading cause of death worldwide! Why is that? Stay tuned as we to get to the heart of the matter, on Healthy living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

Can stress cause high cholesterol? And the thoughts in our mind really affect our body?You might be surprised by the answer! Get the low-down on this episode of Healthy Living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

In this episode we're asking the question: Cancer: Is There Hope? In this episode of Healthy Living, we discuss powerful foods that can help you fight back. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

Are osteoporosis and broken bones inevitable as we get older? Or can we make them stronger? Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

Alzheimers, stroke and poor mental performance; is there a common denominator causing these issues? Find out on this episode of Healthy Living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

Is it possible to boost your intelligence? Can certain foods make a difference to how smart we are? Join us for some compelling insights on this episode of Healthy living. Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.