Heart, Mind and Soul

Today we're joined by the second time, Autumn Walters! I interviewed Autumn for the podcast a year and a half ago and her life and business has changed and grown so much I thought it would be awesome to have her com on and talk about the growth of her business. We cover the story and vision of her shop, how the growth of Auticloth has impacted her community, Trusting God in the process, advice + so much more! I hope you all enjoy this episode and if you do be sure to rate, review and share the podcast! autumn's socials: @auticloth.andco podcast: @heartmindandsoulpod

I had this realization of the weight and power we give to social media profiles the other day and It kind of freaked me out. How can something so curated, so filtered, so perfectly posed be put on such a pedestal. That pedestal can crumble people's reputation, create long lasting opinions and more. Today we did a deep dive on all things social media, I hope you enjoy! instagram: @heartmindandsoulpod

This week we talk about dreams, aspirations and goals and the 3 steps to making that a reality. This hopefully will get you thinking and motivate you this Monday morning! At the end of the episode I'm going to briefly cover what i use for my podcast if anyone is curious! instagram @heartmindandsoul

This week we cover Humility and the power it has in our lives. It is not self-doubt, insecurity or feeling "less than". It's powerful and it has a powerful role in our relationships, growth and our view on the world. I highly recommend this episode for people (like me) who are incredibly independent and sometimes struggle with submission. I hope you enjoy! Instagram: @heartmindandsoulpod rate and review and share to your instagram story and tag me!! have a great week :)

Welcome back everyone!! After 6 months of learning, growing and reflecting I'm ready to start sharing what all I've learned and get some awesome interviews. This week we go over External validation; it's affect on our brain, relationships, and development. We also cover how we can fight against this desire and find validation within ourself. I hope you enjoy and welcome back!! SHARE THE PODCAST! @heartmindandsoulpod

Big announcement for the podcast…. • It's been a great time doing this podcast and I'll see you seen!

This week answer all of your burning questions!! We give advice on body image, financial change, physical change, getting cheated on, feeling stuck, in bad friendships, etc. i hope you all enjoyed this laid back, chill version of the podcast! Love y'all and happy monday!! New season next week, get ready!!!

Today I interview my Dad about his journey with depression. How it effected his life, what it looked like and the miracle God worked in his life. This episode is really special to me to me because it is my dad's testimony. Depression is a unique, raw, and scary thing. My dad, as a grown man, struggled with depression. He was a Christian, he was married with kids, but he still dealt with depression. I hope this story can give some of you hope in your dark times. God is a healer!! Instagrams @heartmindandsoulpod Personal: @millie.alayna My dad's @the_authority_barbershop Love y'all

This episode we welcome back my MOM Denise Marti!!! She was on a previous episode discussing social emotional skills in children that she dealt with as an educator. We've brought her back to talk all about PARENTING. This episode is really interesting because it covers how certain parenting styles affect certain things, how you may one day want to parent, how your parents may have done something that changes you in some way, and so much more. We talk about being intentional, pouring into someone and certain things we can do to have better relationships with people!! Thank you Denise Marti for being in the podcast!

Do you feel like you're always giving soo much in a relationship and never getting what you need in return? This week we dive DEEP into codependent relationships, unrealistic expectations, and how to identify and fulfill your own needs. This is a lesson that has taken me SO LONG to learn and now I wanna share some wisdom. I feel like this topic could have a podcast all on its own but here is the Abridged version. Enjoy! Don't forget to rate, review and share! Instagram @heartmindandsoulpod Personal @millie.alayna

this week's episode covers how to optimize your alone time ~Christian edition~ I think my main goal in life it to improve. I want to be constantly evolving as a person and bettering myself and the best way yo do that is to spend your time effectively. I touched on time management and how to emotionally and mentally stimulate your brain to help improve your personal growth. Lastly, I covered my top podcast and book recommendations. All the way from self help to politics and religion LOL. Hope you enjoy this episode! If you read all the way down here, post on your story and tag @heartmindandsoulpod and @millie.alayna (aka me) Happy Monday!!!!

Happy MONDAY!!! this episode is an extraaaaa long episode alll about friendships!! Adontee and I discussed healthy and toxic friendships, communication within and friendship, forgiveness, letting go, and getting hurt and so much more!! I'm starting to love this casual, friendly, real conversation format on the podcast. Thoughts? Dm me on Instagram @heartmindandsoulpod for any questions, comments or concerns

letting go is something that is soooo tricky. When do we let go? How do we let go? What time, how soon, confirmation, etc. today we talk about what letting go looks like, the importance of it. @heartmindandsoulpod @millie.alayna RATE AND REVIEW BC YOU'RE AWESOME

Happy Monday!! This week we go over some of the most important things I've learned about mental health. Having conversations about mental health is what we need to be able to understand why we think the way that we do. We go over letting go, giving people the benefit of the doubt, prioritizing our peace and MORE. You guys don't wanna miss it! REMINDER: post the episode on your Facebook or Instagram Story and tag @camillie.alayna AND @heartmindandsoul ALSO don't forget to leave a rate abs review if you haven't already. Thank you all for the constant support!!

I'm back! Thank you all for joining me on this episode, we talk about social media pressure. We also talk about how our mind is affected by social media, how it affects our relationships, how it affects our self view, and so much more!! I hope you enjoy

This week we deep dive into INTENTIONALITY!! How to show it through our life, our focus, and most importantly: our words.

The first ever episode of our new season!! I'm back and excited about an all new season and a newfound motivation. We chat about my car and getting into nursing school!! Along w/ talking all about change. How to accept it, how to prepare for it, and what change can look like in our lives. Hope you all enjoy!! Instagram @heartmindandsoulpod and the website gives EXTRA input heartmindandsoul.fitness ❤️ Don't forget to rate and review!!

This week we read and answer your anonymous advice questions. We go over relationships, friends, trust, fitting, and balance. I thoroughly enjoyed this FUN episode. Thank you Kimberly for coming on the podcast! It was a joy to chat with you. I hope you all resonate with something from this episode and the wisdom from my mentor of many years. Cheers to the end of the HEART season!!! see you all soon :) Instagram @heartmindandsoulpod Website heartmindandsoul.fitness

what does that even mean?? Well you're bouta find out ;) this episode is all about prioritizing your time and energy in order to achieve whatever goal you want. ALSOOO stay till the end for the challenge!! Instagram @heartmindandsoulpod

This week we switch it up a little and talk about what to eat to lose weight! The main goal is of this weeks episode is to educate you on calories, staying satisfied, and little changes to improve your daily nutrition. I hope you enjoy

Hello everyone and WELCOME BACKK!!! This week is all about breakups! Uh oh we're talking about sensitive subjects today so get ready to be told some HARD TRUTHS. Still not over that girl? Still bitter over a relationship from your past? Maybe horrified of going through a breakup? Do we got a show for you!! (insert veggie tales theme son) I hope you all had a great week. This week the website blog will drop a workout routine for that ✨breakup body✨ go check it out!!! Instagram @heartmindandsoulpod Website: heartmindandsoul.fitness

This weeks episode we talk about the best way to protect your heart: don't settle. We talk about how to avoid settling in career, in our daily lives and in relationships. Instagram @heartmindandsoulpod

Today we talk about love, what love looks like, what love is, and everything else surrounding that topic. Whether you are in love, looking for love, or educating you'reself on just what love is, this episode is for you! Let's dive right in! Ps. I promise this isn't a "lovey dovey" episode.  DON'T FORGET TO FOLLOW ON INSTA @heartmindandsoulpod and check out the website www.heartmindandsoul.fitness rate and review the podcast on Apple podcasts :)  HAPPY VALENTINES DAY, don't forget that this day is to show appreciation and it's not about you. 

Today we talk all about insecurity, confidence, and how to achieve that ever-so-coveted traits called: security. Security in who you are, security in your decisions, security in you're relationships. Knowing who you are and actively deciding that for your life. I hope you enjoy!  Instagram @heartmindandsoulpod  website: heartmindandsoul.fitness

Welcome Back!! Im excited to continue the conversation about healing, strengthening, and guiding our HEART. This week we talk about the traits of HEALTHY relationships. Relationships can effect us more then we could never know. Friendships, significant others, and even family can change who we are and how we view the world. When we compromise who we are for a relationship it can cause change that we never anticipated. While listening to this episode I hope you all can be inspired to choose your relationships carefully.  Don't Forget to follow the Podcast Instagram @heartmindandsoulpod  andddddd mot importantly check out the podcast website to submit advice questions for the End-of-season advice column :) website: heartmindandsoul.fitness

This week we talk in depth about the power of respecting yourself. As someone who struggles with standing up for myself and letting my opinions be known this conversation helped so much. Shoutout to my close friend Adontee for chatting with me on the podcast. She's such a gem with wisdom beyond her years. Hope you all have a great Monday and stay safe with the snow!! Follow me on Instagram @heartmindandsoulpod and don't forget the website with new blog posts every week and the link to advice questions submission! The website is www.heartmindandsoul886806077.Wordpress.com ❤️

HAPPY SEASON 2!! This is the first episode focused specifically on your HEART. I speak on the Art of romanticizing your life and how influential it can be on your balance. This touching on your desires and emotions, because of how much romanticizing does for us and our wellbeing. I also touch on some of the dangers of romanticizing for those of us who are pros at it already. Happy Monday and happy podcasting! Instagram: @heartmindandsoul Website: heartmindandsoul886806077.wordpress.com (also linked in bio) Email: HMSPOD@gmail.com Don't forget to submit advice questions on the Google doc on website!!

the time is come!!! A new season is upon us. 2022 is going to bring so much to HMS and I hope all of you as well! Happy New Year! New year, better me.

There are so many wonders of life. From art, to love, to cultures, writing, poetry, God's spirit, friends, family, soo so so many things. Life is beautiful and we often get so focused on ourselves that we miss the beautiful and wonderful things in life. Todays episode is a reminder to take a step back, take a deep breath, and live life in all it's glory. Happy Monday

Happy Monday! One more month until the new year!! This week we take a closer look into different mental hoops that most people take there whole life to jump through. Anything from breaking someone heart to breaking habits and so much more! Don't forget to rate abs review that podcast because it helps SO much! Love y'all

Happy Monday!! In honor of small business Saturday being 2 days ago we interviewed Autumn Walters! She is a girl boss, a business owner, and making her way through life at 21 trying to achieve her goals. We talk about the behind the scenes of her business, areas of her life that she wants to improve in, and advice on starting a company. Hope you enjoy! where to find it? website- www.auticloth.com instagram- @auticloth CODE: HMSPOD15 15% off your purchase :) don't forget to rate and review! podcast instagram: @heartmindandsoulpod podcast email: hmspod@gmail.com for questions and advice column

Happy Thanksgiving week! I hope you all take this week to be thankful for all the amazing things you have in your life. All the people, blessings, and things you have! This week we talk about the many things that thankfulness/gratitude can do for you and how it improves your quality of life. I hope you enjoy! Instagram @heartmindandsoulpod if you're reading this comment "TURKEY" under the episode post on Instagram :) love y'all, IM THANKFUL FOR YOU

Diving into productivity strategies, time managemeants skills, how you can "have more time in the day". Moat times in our life we limit ourselves and make excuses for why we can't do something instead of finding ways where you can make it happen. Enjoy these strategies and tips and trick son how to get the most bang for your buck when it comes to time.  Instagram  @heartmindandsoul  if you're reading this comment on my latest post "quality over quantity" ;)

This week I talk about all the ways that I changed since weightloss. Specifically MENTALLY. Through sharing these I hope to inspire you to create change in your own life and to be informed on areas where you mentally struggle and how I overcame them. Get yourself out of that mental box and try something NEW

This week I talk about pulling ourselves out of a bad place. The most important thing to remember is that WE ARE IN CONTROL

This week we tackle the popular struggle of answering the question: What do I want to do with my life?

Eating Disorders. A very touchy subject in our world. This week I sit down with a dear friend and discuss the truth about our stories dealing with eating disorders. This episode brought both of us to tears. I hope you learn something from the honest and vulnerable conversation. Thank You Kaitlyn for coming on the podcast. HUGE TRIGGER WARNING *please don't listen to this if this is not going to be helpful for you* Instagram @heartmindandsoulpod Guest: Kaitlyn Williams

This week we discuss all of the biology behind your metabolism, your digestion, and the things your consuming everyday. Happy Monday everyone! KILL IT THIS WEEK

This episode acts as a "Part 2" to our "Value of Balance" episode. I talk specifically about what areas in your life to not compromise in and how to avoid burnout as much as possible. hopefully if you are feeling stressed out of unsure of how to become more productive this will help you out! Thank you all for the support!

This week we discuss eating habits, our relationship with food, and how to be an intuitive eater. I hope you enjoy and learn some thing about how to have good health and still have a life.

Did your school fail you? This week we talk about the communication and problem solving skills that are taught in a non-traditional school. We talk with Denise Marti who is the founder of a school that teaches kids of all ages social emotional skills throughout their education. It's important to see where our shortcomings may stem from and see where and how we can work on them. Stay to the end to see how you can implement these skills in your life!!

This week I talk about getting out of your comfort zone and pushing yourself to be better! Listen to this podcast when need a little bit of motivation! I also answer some of your life advice questions asked on the Instagram. Hope you guys enjoy! Instagram- @heartmindandsoulpod Email- hmspod@gmail.com

This week I try to help everyone look inwardly and self- reflect on your mindset. Characteristics that you do and don't do, that maybe you should. I discuss how to pout those out and provide examples of my personal struggles with these. Hope y'all enjoy!! Instagram- @heartmindandsoulpod

Welcome our first guest! This week we talk to Ethan Morales about the processes, fears, and lessons that come with becoming a business owner. It's important for us to realize that there are soo many options when it comes to deciding what we want to do with our life! Thank you all for the support! Ethan's Instagram- @ethan_morales03 Ethan's Facebook- Precision Line striping & Sealcoating

Welcome back to part two of the weight loss journey episodes! Sharing easy Tips and Tricks to get you started on your way + Q and A from the podcast Instagram!! To get more involved in future episodes follow me on @heartmindandsoulpod

In this Episode I discuss all of the tips and tricks I did to loose 35 pounds. I talk about my struggles getting started, what I did to lose weight, and the pros of weightloss. Listen out for Part 2!

In this episode I dive into self-help, self-worth, self-love. The importance of it, the impact it makes, and why it's controversial. Most importantly we will talk all about how self- worth plays a major part in our relationships with people. Enjoy the episode and leave a review!!

This week I talk about 18 things that brought my through my weight loss journey, my progress to being a more successful adult, and little things that I have learned along the road. Get out your journal and take notes! Happy Monday everyone

This week we discuss Balance, Burnout, and Bad habits along with so much more. We are doing a deep dive into the significance and science of balance. We discuss the roles balance plays in our productivity and how a lack of balance hindered me on my weight loss journey.  .  ****trigger warning**** discussing food guilt, retraction, extreme dieting, etc. Be aware of your triggers to preserve your progress

Camille Marti, an 18 year old girl navigating through life, growth, and challenges. Introduces you to “Heart, Mind and Soul Podcast” with the intention to inspire and cultivate an environment of change. Join me while I journey through the roller coaster that is finding my way through life.