Help for Hashimotos podcast

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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. I am here to help you figure out how to manage your Hashimoto's diagnosis and give you hope for living with autoimmune disease. I will answer all your questions about how to manage thyroid conditions…

Stephanie Ewals, NTP


    • Mar 16, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 32m AVG DURATION
    • 105 EPISODES

    4.4 from 84 ratings Listeners of Help for Hashimotos podcast that love the show mention: hashimotos, thank you stephanie, diagnosed, wealth of information, lifestyle, understand, hope, helpful, recommend, lot, found, better, listening.



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    Latest episodes from Help for Hashimotos podcast

    Why did I get Hashimoto's

    Play Episode Listen Later Mar 16, 2022 16:52


    A study shows that the month you were born in might play a role. 

    Should I take antibiotics

    Play Episode Listen Later Aug 17, 2021 9:07


    If your doctor says you need them, you may want to take their advice. Some antibiotics are worse than others when it comes to destroying the population of gut bacteria. Long term use can make some species extinct. BUT. Sometimes you get sick and it requires antibiotics and there are measures you can take. In this episode of the Help For Hashimoto's podcast I discuss what to do if you need probiotics

    How does my immune system work?

    Play Episode Listen Later Jun 3, 2021 33:47


    An overview of your immune system so you can better understand how your body works. 

    Will Selenium Help My Thyroid?

    Play Episode Listen Later May 3, 2021 21:07


    New Research says it may not be needed or recommended for autoimmune thyroid patients. 

    Can a Vegan Diet Help Hashimoto's?

    Play Episode Listen Later Mar 29, 2021 31:28


    A listener wrote in wondering if she can be vegan and manage her Hashimoto's diagnosis. 

    PCOS and Hashimoto's

    Play Episode Listen Later Mar 5, 2021 21:35


    A discussion of PCOS. What is it, how can you work on it holistically, and its relationship with your thyroid. 

    Gluten Free diet study on Hashimoto's

    Play Episode Listen Later Feb 12, 2021 19:42


    In this episode I discuss a study on gluten free diets and how they may help autoimmune thyroid disease. 

    Adrenal Fatigue Update

    Play Episode Listen Later Jan 22, 2021 53:38


    The myth of Adrenal Fatigue 

    Is Synthroid better than Levothyroxine?

    Play Episode Listen Later Dec 31, 2020 53:38


    Iridology and Energy healing with Rachel Vineyard

    Play Episode Listen Later Dec 7, 2020 53:38


    Help (ing) someone with Hashimoto's

    Play Episode Listen Later Nov 13, 2020 22:06


    This week I am going over a clients results with her permission so you can better understand the process of getting help for Hashimoto's. 

    Can you have chronic illness and not be chronically ill?

    Play Episode Listen Later Sep 19, 2020 39:15


    Michael Arterberry talks about the cards he was dealt in his life and how he didn't let those cards define who he is. 

    Can Acupuncture Help My Thyroid

    Play Episode Listen Later Sep 3, 2020 45:35


    Dr. Martha Lucas discusses how acupuncture can be a part of your healthcare in dealing with autoimmune disease. 

    Vegetarians and Hashimoto's

    Play Episode Listen Later Aug 28, 2020 18:31


    Can you be a vegetarian with Hashimoto's and be healthy?

    Listener questions about Food sensitivity testing and more.

    Play Episode Listen Later Aug 13, 2020 23:29


    What Food Sensitivity Test is best? How much is too much when it comes to cruciferous veggies? Are they best cooked? Are all Hypothyroidism’s cases Hashimoto’s? -Can you have Hypothyroidism and not Hashi’s Can you have Hyperthyroidism and not Grave Diseases? I am retaining too much water, bloated/lower ab pressure and retention under the eyes, tingling, achy hands and ankles. I am gluten free, dairy free, soy and corn free, and alcohol free, additionally, my sodium=138.7, and Potassium=4.7 levels are are normal. What could be causing this?   

    How to fix PMS and Flare ups with diet.

    Play Episode Listen Later Jul 29, 2020 25:31


      We have listener questions about PMS and flare ups of Hashimoto’s symptoms and Stress and flare ups in Hashimoto’s. They both have the same common denominator.

    Is my poop normal?

    Play Episode Listen Later Jul 23, 2020 18:14


    What is my poop supposed to look like?   How do I get rid of constipation?    How do I get rid of diarrhea?

    What will a Dutch test tell me about my thyroid?

    Play Episode Listen Later Jul 16, 2020 50:10


    In this episode I’m talking with an FDN practitioner about MY Dutch test and my latest thyroid labs. Angela Brown explains how the results of my test can be related to my own thyroid dysfunction. We also discuss hair tissue mineral analysis and more.

    Thyroid Cancer with Tiffany Flaten of Rock Bottom Wellness

    Play Episode Listen Later Jul 10, 2020 47:45


    On this episode I take with Tiffany Flaten, a certified nutrition specialist about her thyroid cancer diagnosis and how she came through it. She also has a book out July 16, 2020 called Rock Bottom Thyroid Treatment: The 8-Week Thyroid Diet for People with “Normal” Thyroid Test Results to Thrive, Not Just Survive.

    What should I ask my doctor at my follow up appointment?

    Play Episode Listen Later Jul 2, 2020 29:14


    A listener writes in asking what to ask her natural medicine doctor at her follow up appointment. 

    Should I take iodine to support my thyroid?

    Play Episode Listen Later May 23, 2020 23:47


    Iodine supplementation in thyroid disease has been controversial. This episode discusses research supporting why you should not take iodine supplements and why even a low iodine diet might be helpful.  

    What is SIBO?

    Play Episode Listen Later May 15, 2020 23:47


    SIBO or small intestinal bacterial overgrowth is a trendy diagnosis. What is it and how do you treat it?

    What is Celiac Disease?

    Play Episode Listen Later May 1, 2020 16:59


    5 Mistakes You Make When Going Gluten Free With Ashlee Reilly

    Play Episode Listen Later Apr 24, 2020 58:26


    Can Probiotics Help Hashimoto’s

    Play Episode Listen Later Apr 10, 2020 19:54


    Stress management, leaky gut, microbiome

    Play Episode Listen Later Apr 2, 2020 24:54


    Is Hashimoto's a Life Sentence ?

    Play Episode Listen Later Mar 26, 2020 38:27


    We are discussing all the things we give up to find healing and whether or not it feels like a life sentence. 

    Coronavirus info and listener question answered

    Play Episode Listen Later Mar 12, 2020 26:28


    This coronavirus stuff just got real with travel bans and such. I summarize some really basic information about the virus and what you can do to protect yourself and who should really be most concerned about getting it. Plus a listener writes in about still feeling awful on her thyroid medication. What could it be?

    Do low thyroid antibodies mean I don't have Hashimoto's?

    Play Episode Listen Later Mar 5, 2020 28:53


    Answering a listeners question about antibodies and what that means for Hashimoto's. 

    Episode 76 - 22720 12.07 PM

    Play Episode Listen Later Feb 27, 2020 26:19


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    How to eliminate toxins from the body.

    Play Episode Listen Later Feb 21, 2020 19:06


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    What you need to know about detoxification in the body

    Play Episode Listen Later Feb 13, 2020 17:42


    This is a very simple primer on how detoxification works in the body. 

    What does detoxification mean?

    Play Episode Listen Later Feb 6, 2020 34:05


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    How to test for toxins in your body

    Play Episode Listen Later Jan 30, 2020 29:32


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    Can exposure to toxins cause Hashimoto’s?

    Play Episode Listen Later Jan 23, 2020 30:00


    This week I am discussing the role that a few toxins may play in triggering autoimmune disease.  Most of us have around 700 toxins in our body and any given time and I am talking about just a few of those and the role they play in disease. 

    Everything You Ever Wanted To Know About Your Thyroid in a BOOK!

    Play Episode Listen Later Jan 9, 2020 58:14


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    How to tell if you are drinking enough water?

    Play Episode Listen Later Dec 20, 2019 34:20


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    Getting diarrhea when eating coconut and avocado.

    Play Episode Listen Later Dec 12, 2019 20:16


    Can you do the autoimmune protocol without eating avocado and coconut?

    I feel worse after changing my diet.

    Play Episode Listen Later Nov 25, 2019 14:57


    Can eating celery cause a goiter?

    Play Episode Listen Later Nov 15, 2019 22:30


    I am answering a listener question about celery consumption and goiter. 

    Root Chakra, Throat Chakra and how they relate to Hashimoto’s

    Play Episode Listen Later Nov 8, 2019 65:49


    This week, Jennifer Hummel of The Sprouted Path is here talking about chakras. I had a conversation with her after seeing my woo woo doctor about not speaking my truth and not feeling safe enough to venture out and do some things I had been let hold me back for years. She told me how those two things are related to hypothyroid and Hashimoto’s. 

    Do I really need to be taking a collagen supplement?

    Play Episode Listen Later Nov 1, 2019 12:47


    On this very short episode I give you what you need to know about collagen and if you need to be taking it. 

    Beth Daniel Jones of Healing Solutions

    Play Episode Listen Later Oct 25, 2019 47:58


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    Food Sensitivity Testing with Reed Davis of FDN

    Play Episode Listen Later Oct 18, 2019 49:18


    AIP diet and vacation; feeling apathetic and tired all the time.

    Play Episode Listen Later Oct 10, 2019 12:00


    Are heavy periods and hypothyroidism related?

    Play Episode Listen Later Oct 4, 2019 12:59


    How does Hashimoto's affect pregnancy?

    Play Episode Listen Later Sep 25, 2019 11:48


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    Is gluten sensitivity a real thing?

    Play Episode Listen Later Jul 24, 2019 18:25


    Today I am summarizing parts of an article in the journal of Gastroenterology about gluten and wheat sensitivity. 

    Why do I feel horrible on my thyroid medication?

    Play Episode Listen Later Jul 10, 2019 48:38


    Can CBD oil help Hashimoto's?

    Play Episode Listen Later Jul 3, 2019 14:54


    How do I know if my hashimoto's is in remission?

    Play Episode Listen Later Jun 26, 2019 33:39


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