Podcasts about dutch test

Are hormones really just about hot flashes and libido?In this eye-opening episode of the Wise Divine Women Podcast, Dana Irvine sits down with functional medicine practitioner, yoga instructor, and menopause educator Cindy Dupuie to discuss one of the most important—and misunderstood—topics in women's health: hormone replacement therapy, bone health, brain health, and aging well.Cindy shares her personal journey into early menopause at age 43 and how her experience led her to become passionate about helping women navigate perimenopause, menopause, and beyond. Together, Dana and Cindy explore the evolving science around hormone replacement therapy (HRT), the lasting impact of the Women's Health Initiative study, and why so many women are still struggling to access informed care today. In this conversation, you'll learn:✨ Why estrogen affects every organ system in the body✨ The connection between hormones, metabolism, inflammation, and gut health✨ How hormone health influences bone density, cardiovascular health, and cognitive function✨ Why osteoporosis prevention must start before symptoms appear✨ The importance of strength training, protein, and lifestyle habits during menopause✨ Common misconceptions about hormone replacement therapy✨ How to become a stronger advocate for your own health care✨ Why women need to understand their lab work and ask better questions✨ The role of functional and integrative practitioners in supporting healthy aging✨ How community and education empower women through menopause and beyondDana and Cindy also discuss the importance of personalized care, looking beyond symptoms, and creating a strong foundation through nutrition, movement, stress management, sleep, and hormone balance.Instagram @cindy_dupuie https://www.instagram.com/cindy_dupuie/Website alivingbalance.net https://alivingbalance.netYouTube channel https://www.youtube.com/@alivingbalanceFacebook: https://www.facebook.com/cdupuie/Course: Grace In Transition for Women Of A Certain Age https://alivingbalance.net/course/Download Lab Checklist for The Pause Years https://mailchi.mp/ec838eef0e74/lab-checklistTimestamps:00:00 - Introduction to women's health, menopause, and hormonal balance02:00 - Cindy's journey from dietetics to functional medicine for women's wellness05:00 - How estrogen impacts cell function and overall health08:00 - The gap in conventional hormone management practices11:00 - The Dutch Test and hormone monitoring innovations14:00 - The critical connection between gut health and hormones17:00 - Why HRT is like the “icing on the cake” in a foundation of health20:00 - Navigating conversations with healthcare providers about hormone therapy23:00 - The importance of baseline blood tests for preventative health26:00 - The impact of hormones on bone density and osteoporosis risk30:00 - Common barriers in accessing hormone care in the U.S. and Canada33:00 - Strategies for women over 60 to maintain vitality and independence37:00 - The role of lifestyle factors (stress, sleep, exercise) in hormonal and bone health41:00 - Key lab markers to assess bone health and inflammation44:00 - The importance of multifaceted approaches: diet, sleep, stress, and hormones48:00 - Community programs and online courses for women of a certain age“Take a breath and stay curious” — Embrace continuous learning and compassionate advocacy for your health.

Episode SummaryIn this enlightening episode of The Wellness Institute of Dallas, we sit down with Dr. Kelly Ruef, licensed naturopathic doctor and clinical educator for Precision Analytical, the creators of the Dutch Test. Together, we dive into the complex world of female hormones, with a focus on navigating perimenopause, menopause, and the unique challenges women face when it comes to hormone health.Dr. Ruef shares her personal journey into naturopathic medicine, sparked by her own struggles with cystic acne and frustration with traditional approaches that lacked comprehensive hormone testing. We explore the benefits of the Dutch Test—a dried urine test for comprehensive hormone analysis—and how it compares to conventional blood tests, allowing for a more detailed and actionable understanding of hormone balance, metabolism, and related health concerns.Key topics discussed include:Early signs and symptoms of hormonal imbalance (heavy bleeding, acne, sleep disruption, mood changes, PMS)What happens to progesterone and estrogen during perimenopause, and how this affects women physically and emotionallyThe significance of testing hormones at the right time in the menstrual cycle and how improper timing can lead to misleading resultsInsights on the interplay between stress, cortisol, and sex hormones—and the impact chronic stress can have on symptoms and overall well-beingHow gut health, inflammation, and even environmental chemicals can disrupt hormone balancePractical recommendations for optimizing hormone health, including sleep, stress management, exercise, supporting the gut, and building a collaborative, supportive care teamDr. Ruef also debunks common myths around menopause, hormone therapy, and cortisol, while offering encouragement and hope for women at every stage of the journey. Whether you're considering hormone testing, seeking answers for stubborn symptoms, or simply looking to understand your body better, this episode packs actionable information and compassionate advice.To learn more about the Dutch Test or access additional resources and educational materials, visit DutchTest.com.Tune in for a conversation that empowers women to advocate for deeper testing, better understanding, and holistic support as they navigate their hormone health#Hormones #Perimenopause #biohacking #functionalmedicine

If you've been told you have PCOS — or maybe you were told you might have it and that's where the conversation stopped — this episode is for you. We're talking about what is actually happening inside your body with PMOS: the blood sugar instability, the inflammation, the gut connection, and why advice like "just lose weight" or "just go low carb" completely misses the mark. I'm also walking you through how I use the Dutch test in my practice to find the primary driver of your symptoms so we stop guessing and actually start getting somewhere.IN THIS EPISODE, YOU'LL LEARN:Why PCOS was officially renamed PMOS — and why that name change actually matters for youHow insulin resistance drives androgens up and why your body behaves so differently than someone without PMOS doing the exact same thingsWhy inflammation is likely the primary reason weight loss feels impossible — and why nobody has ever told you thatThe gut dysbiosis loop that keeps PMOS symptoms cycling and why carnivore or extreme low carb gives temporary relief before making things worseWhat the Dutch test actually shows on paper for a woman with PMOS — and why a standard serum lab draw keeps telling you everything looks fineWhy eating less is not the answer and what your body actually needs to start feeling betterWhat's included in the complete hormone package and how to get startedTIMESTAMPS:00:00 Welcome & Who This Episode Is For02:19 The Name Change: PCOS to PMOS08:56 What's Actually Happening In Your Body10:07 Blood Sugar Instability & Insulin Resistance12:27 Inflammation: The Primary Driver Nobody Talks About13:56 The Gut Connection & Gut Dysbiosis17:50 Why Carnivore & Low Carb Are Temporary Fixes20:32 The Dutch Test Story for PMOS23:18 What She Actually Needs Instead26:31 The Complete Hormone PackageRESOURCES:

In this episode of the IRH Clinician's Corner, we're presenting a special panel discussion from our recent Clinical Success Showcase event in January. Host Kristin Whitaker is joined by a powerhouse panel of master practitioners as they break down what histamine intolerance really means, why symptoms like skin issues, gut problems, brain fog, and anxiety are showing up more frequently in practice, and how the world around us might be fueling this trend. You'll learn the spectrum of histamine-related disorders, the known drivers behind these conditions—from chronic infections and toxic exposures to hormonal swings and even trauma—and, most importantly, practical, foundational strategies to help calm symptoms, restore balance, and support your clients or yourself. In this interview, we discuss:   The critical role mast cells and histamine play in immune function, inflammation, and symptom development. How to recognize the often-overlooked symptom patterns associated with histamine intolerance and mast cell activation. Why these conditions are becoming increasingly common and the environmental and lifestyle factors that may be contributing. The powerful relationship between histamine, estrogen, and hormone-related symptom flares throughout a woman's cycle. The most common root causes driving histamine-related symptoms Practical tools for calming the histamine response, supporting recovery, and helping clients expand their diets with confidence. The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   This episode is brought to you by the Clinical Success Showcase, happening June 1–4 from the Institute of Restorative Health.  Join practitioners from across the industry for four free days of real clinical case studies, expert panels, and practical conversations designed to help you think more systematically and confidently in practice. From pediatric eczema and mood concerns to male hormones, complex chronic cases, and optimizing outcomes for clients on GLP-1 therapies, each session is built around real-world application you can actually use with clients. The Clinical Success Showcase is proudly brought to you by LeadCalculators, Evexia Diagnostics, MRT: A Superior Approach to Managing Diet-Induced Inflammation, and BetterBloodTest.com.  Register free and save your spot today. Timestamps:  00:00 Preview of histamine intolerance panel 09:22 Discussing oncology nutrition certification 14:17 Understanding symptom increase factors 20:25 Discussing mysterious symptoms and triggers 23:14 Understanding histamine intolerance 27:42 Balancing complexity and simplicity in health 33:28 Chronic inflammation and hormones discussion 40:06 Explaining the histamine bucket analogy 45:22 Managing food sensitivities and fear 54:18 Discussing antihistamine trial periods 59:02 Knowing when to refer clients 01:01:23 Advice for new health practitioners 01:10:05 Managing Histamine Intolerance Symptoms 01:14:01 Discussing mast cell stabilizers 01:17:47 Engaging with the panel discussion Speaker bios:  Ellen Lovelace, MPH, FNTP, MRHP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who brings nearly 20 years of experience in public health and functional nutrition. Sara Fields, FNTP, MRHP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who specializes in gut health, fertility, and helping clients uncover the root causes of chronic health concerns. Min Kim, NTP, MRHP is a Master Restorative Health Practitioner who helps clients uncover root causes, interpret complex health patterns, and create practical nutrition strategies that support long-term wellness. Keywords:  Clinician's Corner, functional health, histamine intolerance, mast cell activation syndrome, MCAS, mast cell disorders, root causes, gut health, autoimmune conditions, mental health, sleep issues, hormone fluctuations, perimenopause, menopause, estrogen dominance, chronic inflammation, mold exposure, long covid, chronic infections, GI MAP test, Dutch Test, MRT food sensitivity test, DAO enzymes, low histamine diet, antihistamines, H1 blockers, H2 blockers, nervous system support, dietary strategies, trauma and health, client intake forms Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Social media wants you to believe your cortisol is high, that's why you can't lose weight, and here's a supplement to fix it. But what if your cortisol is actually low? What if your body is producing a ton of it and immediately deactivating it so you can't use any of it? What if the reason you're waking up at 2am has nothing to do with stress and everything to do with what you ate yesterday?In this episode — week two of the DUTCH test series — I'm clearing up the cortisol picture entirely. What it really is, what the DUTCH test actually shows us, and why guessing your cortisol is costing you years of trying everything and never feeling better.IN THIS EPISODE, YOU'LL LEARN:Why "cortisol face" isn't real — and what the internet is actually selling youThe three cortisol patterns I see most often on DUTCH tests (and how to recognize yourself in one of them)Why your body might be producing high cortisol and deactivating it so you can't use it — and what that looks like on a blood draw vs. a DUTCH testWhat late-stage adrenal burnout actually feels like from the insideWhy you're waking up at 2 or 3am — and the blood sugar connection nobody is talking aboutThe cortisol-muscle connection: why high cortisol breaks muscle down and low cortisol means your body won't invest in building itWhy you cannot out-supplement your cortisol pictureA real client story: how not eating enough was showing up as ADHD symptoms, anxiety, and total overwhelm — and what one simple change didTIMESTAMPS:00:14 Welcome & what we're covering today 02:14 Why social media gets cortisol wrong 04:27 What cortisol actually is and what your adrenal glands are doing 06:51 Pattern 1: High cortisol your body is deactivating (cortisone) 09:04 Pattern 2: Low cortisol — the late-stage adrenal burnout picture 12:51 Pattern 3: Wrong timing — cortisol at 2am and the blood sugar connection 14:06 The cortisol and muscle connection 19:25 Why you can't out-supplement your cortisol 21:43 Client story: ADHD, under-eating, and a cortisol picture that explained everything 25:15 What to do next + the Complete Hormone PackageRESOURCES:Book a Consultation — Complete Hormone Packagehttps:// l.bttr.to/EfG9n  — Not sure if this is right for you? Schedule a 20-minute consultation. I'll review your full health history and give you an honest answer on whether this is the right fit.Ready to get started? https://l.bttr.to/xPtJZ  — Complete Hormone Package is $899 (or 3 payments of $299/month). HSA and Flex spending accepted. Available through May 31st only.DM me the word DUTCH on Instagram @melissa_eich — I'll send you everything you need to get started or ask questions.

Send us Fan MailIn this episode, Dr. Jaclyn Smeaton discusses Hashimoto's thyroiditis with Inna Topiler, a board-certified clinical nutritionist who shares her personal experience and health journey with Hashimoto's. Their discussion also covers: Why standard thyroid testing is insufficient The four main triggers of immune confusion in Hashimoto's, including stress, infections, toxins, and food sensitivities The impact of dysregulated cortisol on thyroid function How cortisol patterns on the DUTCH Test can be informative for Hashimoto's patients Practical and accessible stress management tips Show Notes Learn more about Inna Topiler and follow her on Instagram @innatopiler! Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

Perimenopause is often misunderstood, misdiagnosed, or completely missed. In this conversation, Dr. Carrie Jones breaks down what's actually happening in the body during this transitional phase—from hormone fluctuations to the wide range of physical and emotional symptoms women experience.She explains why so many women feel “not like themselves,” why symptoms are often treated incorrectly, and how a more holistic, personalized approach (beyond just hormone therapy) is essential for navigating this stage with clarity and support.Key Takeaways:Perimenopause is a 6–10 year transition, not a sudden event, often starting in the late 30s or early 40s. Hormones (especially progesterone and estrogen) fluctuate unpredictably, leading to diverse symptoms across the body. Symptoms go far beyond hot flashes—sleep issues, anxiety, rage, joint pain, and brain fog are common. Testing hormones during perimenopause is often misleading; symptoms and patterns matter more than single lab values. Hormone therapy can help, but it's not a magic fix—lifestyle, stress, and overall health still play a critical role. Where to find Dr. Carrie Jones:Website: https://www.drcarriejones.com/Instagram:https://www.instagram.com/dr.carriejonesYoutube: :https://www.youtube.com/@drcarriejonesTik Tok: https://www.tiktok.com/@drcarriejonesDr. Carrie Jones Bio:Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones”. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board certified through the American Board of Naturopathic Endocrinology (FABNE), and is acMenopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical(the DUTCH Test), the first Head of Medical Education at Rupa Health(a Fullscript Company) and was on Under Armour's Human Performance Council. She serves as a consultant and educator for several women's health and lab-focused companies. Dr. Jones co-hosted the highly popular show, the Root Cause Medicine Podcast that has over 10 million downloads and now hosts her own, Hello Hormones podcast. She is the Chief Medical Officer at NuEthix Formulations.**** Ready to start understanding your hormones in real time? Use code 2LORNEBROWN for 20% off your Mira supplies and begin tracking your hormone patterns from home. ****Healthcare Professionals Only:Interested in integrating Mira into your clinical practice? Book a call with Mira's Clinical Team to learn how at-home hormone tracking can improve patient outcomes, enhance engagement, and support treatment decision-making. You'll also receive access to the provider dashboard, exclusive discount codes, and onboarding support.Book here https://zpr.io/atpSX24XRQcj

PCOS may officially be getting a new name — PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and honestly? It's about time.In this episode of The Balanced Body Podcast, Hormone Nutritionist Monika Eva breaks down what this major shift means for women struggling with stubborn weight gain, fatigue, insulin resistance, irregular cycles, fertility challenges, inflammation, cravings, burnout, and hormone imbalance.For years, women have been told PCOS was “just an ovarian issue.” Meanwhile, functional practitioners have long understood that this goes far deeper than the ovaries alone.This episode dives into:Why the PMOS name change mattersThe emotional reality of being dismissed or gaslit by “normal labs”Why weight loss resistance is often a metabolic and inflammatory issueThe connection between cortisol, insulin resistance, gut health, inflammation, detoxification, and hormone balanceWhy so many women feel exhausted, swollen, puffy, anxious, and stuck despite doing “everything right”Why symptoms matter — even if you don't officially meet PCOS criteriaThe truth about GLP-1 medications and why weight loss alone does not equal healingFunctional testing options like the DUTCH Test, GI-MAP, HTMA, fasting insulin, HbA1c, CRP, and moreIf you've ever felt frustrated by your body, dismissed by doctors, or confused about why your metabolism, hormones, energy, and weight feel so hard to manage… this episode is for you.Because this was never just about ovaries.It's about your whole body.If this episode resonated with you, send Monika a DM on Instagram with the word “PMOS” and let her know your biggest takeaway. If you're ready to investigate the root causes behind your symptoms and finally understand what your body has been trying to tell you, Monika would be honoured to support you inside The Balanced Body Method. Start with the Weight Loss & Energy Blocker Assessment here.Follow Monika on Instagram:@monikaevaLearn more about working with Monika:Monika Eva Official WebsiteThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Your labs came back normal. You're eating well, working out, doing everything right — and you're still gaining weight, waking up soaked in sweat, foggy by noon, and barely recognizing your own mood. In this episode, I'm breaking down why that's happening, what the DUTCH test actually shows us that standard bloodwork misses, and why perimenopause might not be the only thing driving your symptoms.IN THIS EPISODE, YOU'LL LEARN:Why you can have low estrogen and estrogen dominance at the same time — and what that does to your bodyWhat perimenopause actually looks like hormonally (hint: it's not a slow decline — it's chaos)Why night sweats are your body's last-resort detox mechanismThe difference between perimenopause being a bumpy road vs. your wheels completely falling offWhy HRT might not be working for you — and what needs to be in place firstHow I personally lost 10 lbs in 8-10 weeks once I had the right dataTIMESTAMPS:00:00 Welcome from the new office 02:20 Reiki services + in-person consultations in Tea, SD 04:25 Why I skipped two weeks of podcasting 07:30 Introducing the DUTCH Test series 08:57 Perimenopause, weight gain, and hormone detox — what's the connection? 12:54 My personal story: unexplained weight gain, night sweats, and brain fog 14:49 What my DUTCH test revealed 16:41 Estrogen dominance with low estrogen — how that's possible 18:53 What I changed and how I felt within 8-10 weeks 20:00 The perimenopause car analogy 22:38 What estrogen and progesterone actually do for your body 24:29 When it's not perimenopause — it's your environment 26:49 Why HRT isn't working for some women 28:10 The Complete Hormone Package — what's included 35:01 How to get startedRESOURCES:

Send us Fan MailJoin us for this episode with Dr. Jenn Simmons, an integrative breast surgeon and oncologist, alongside host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman. This conversation deepens the discussion from a previous episode on hormones and breast cancer risk, challenging widely held clinical assumptions rooted in the Women's Health Initiative (WHI) study. This episode also explores: The critical distinction between progestins and progesterone The role of metabolic dysfunction in cancer development Breast cancer as a disease of hormone deficiency, particularly progesterone deficiency, rather than hormone excess The impact of estrogen metabolism, especially the 4-hydroxy pathway, and how the DUTCH Test can provide insight into these pathways Individualized hormone therapy for breast cancer survivors Show Notes Listen to our previous episode with Dr. Jenn Simmons! Check out the aging human breast study, the study on menopausal hormone therapy after breast cancer, and the transdermal testosterone study mentioned in this episode. Learn more about Dr. Jenn Simmons and follow her on Instagram @drjennsimmons! Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

Send us Fan MailIn this episode, Dr. Asare Christian and Dr. Jaclyn Smeaton discuss female longevity and health span. Dr. Christian brings his unique perspective as a former pain specialist who discovered that many of the chronic conditions he was treating were rooted in hormone imbalance.This episode also highlights:·       Three main factors that can contribute to women living longer·       The protective qualities of estrogen as well as the effects of its decline during perimenopause·       The importance of testing early and getting baseline hormone levels before symptoms appear·       How the DUTCH Test provides a picture of hormone metabolism, leading to clarity around estrogen metabolites, the HPA axis, and more·       Treating the hormonal root cause rather than prescribing medications for each symptom Show NotesLearn more about Dr. Asare Christian and his practice, Aether Medicine. Follow him on Instagram @aether_medicine!Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Dr. Donielle Wilson discuss Dr. Donielle's clinical philosophy, research findings, and personal journey around understanding and treating stress. Their discussion also covers: The stress response and how it's highly individualized, shaped by genetics, and impacted by prior stress exposure How standard cortisol testing misses most of the cortisol picture Chronic stress and its cascade to multiple body systems, including the reproductive system in women The five clinical stress patterns practitioners should be aware of Small, consistent actions toward stress recovery, like mindfulness and deep breathing, can make a big difference Show Notes Learn more about Dr. Donielle Wilson and follow her on Instagram @drdoniwilson! Check out the study mentioned in this episode, and learn more about Dr. Wilson's book, Master Your Stress, Reset Your Health and her podcast, How Humans Heal. Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients. 

Send us Fan MailIn this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional medicine, and practical strategies for brain health at any age. This episode also highlights: The six drivers of cognitive decline The impact of hormones, especially the steep drop in estrogen at menopause How infections like Lyme disease, shingles, and COVID-19 can be linked to cognitive decline Tips for early intervention, including the importance of sleep hygiene along with diet, exercise, and stress management Using genetics to inform and optimize early intervention strategies Show Notes Learn more about Dr. Sandison and follow her on Instagram @dr.heathersandison! Read the ovarian aging study mentioned by Dr. Smeaton in this episode. Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients. 

Are your hormone labs confusing you more than helping you? And are you being told you blood work is normal, but you still feel like garbage? Then tune into hormone expert Dr. Carrie Jones who clears the confusion. We cover: How (and if) perimenopause should even be diagnosed The real differences between blood, saliva, urine, and at-home hormone testing The most underrated markers for health in midlife What urine testing reveals that blood testing doesn't The truth about hormone supplements, what actually works and what doesn't  Dr. Carrie Jones is a globally respected functional medicine practitioner and hormone expert with nearly two decades of clinical experience. Formerly the Medical Director of Precision Analytical (the DUTCH Test), she specializes in women's health, menopause, and complex hormone cases, translating hard science into practical, empowering guidance. With nearly a quarter of a million Known for her no-nonsense, myth-busting style, Dr. Jones helps clinicians and women alike understand hormones without fear, fluff, or fasting madness. Free Resources: https://www.drcarriejones.com/learn Contact Dr. Carrie Jones Website: https://www.drcarriejones.com/  Instagram: https://www.instagram.com/dr.carriejones/  YouTube: https://www.youtube.com/@drcarriejones  Facebook: https://www.facebook.com/drcarriejones/ Podcast: https://podcasts.apple.com/us/podcast/hello-hormones-with-dr-carrie-jones/id1813934931?utm_source=chatgpt.com Give thanks to our sponsors: Troscriptions methylene blue at 10% off here: https://troscriptions.com/ZORA Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare for 15% off with this link: https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

About Haley Smith: Haley's mission is to empower women overlooked by the traditional healthcare system with body literacy and personalized functional fertility support that works. By understanding your menstrual cycle as a health assessment tool and combining it with top of the line functional lab work, Haley has helped hundreds of women find their answers to sub-fertility and carry healthy pregnancies to term. Haley is a Functional Nutritionist and FAM Certified with a Master's Degree in Nutrition from the National University of Natural Medicine. Connect with Haley: The Holistic Fertility Clinic —  Haley on Instagram and TikTok — @haleysmith.hfc  Book a Free Discovery Call with Haley —      Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything.Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with Five Shifts to Improve the Energy of Your Home, a free guide from Cody. Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and DUTCH Founder Mark Newman discuss a case study published in Integrative Medicine: A Clinician's Journal in which Mark himself was the patient. The case covers the step-by-step hormonal and metabolic effects of using HCG to boost endogenous testosterone, revealing how increasing testosterone can cascade into elevated estrogen, impaired estrogen clearance, and strained methylation capacity. Their conversation also highlights: The benefits of combining serum testing and DUTCH testing to monitor dosing as well as metabolism, clearance, and methylation How methylation is affected by raising testosterone The value of tracking step-by-step supplementation plans with repeated testing The importance of baseline testing before beginning testosterone therapy An upcoming research publication that compares hormone testing methods for testosterone monitoring Read the DUTCH article and access the full IMCJ case report. Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients. 

Send us Fan MailJoin Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause.Dr. Smeaton and Dr. Smith also discuss: The relationship between hormonal changes, stress, and inflammation How cortisol and estrogen can impact sleep quality and inflammation in perimenopausal women Patterns seen on DUTCH tests indicating inflammation, immune overactivation, or hormone resistance Inflammation markers like quinolinate and melatonin and how they can help assess immune health How hormonal fluctuations alter immune responses, leading to symptoms like itchy ears, joint pain, and autoimmunityShow Notes Check out our DUTCH Education Hub for more resources on perimenopause, menopause, stress, and inflammation! Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients. 

If you've ever said, "I asked my doctor to test my hormones and they only checked one thing," this episode is for you. I break down the difference between conventional labs and functional testing, why you can be told everything is normal while you still feel awful, and what to ask for next. Conventional Labs: Are You Sick Enough? Conventional testing is designed to look for disease. You are either sick or you are fine. The range is narrow, and if your numbers are not far enough outside of it, you are told you are normal. That can happen even if you are exhausted, gaining weight, losing hair, and struggling with brain fog. Thyroid is a common example. Many women are told their TSH is normal, end of story, even when their symptoms clearly point to hypothyroid issues. Functional Testing: Where Is the Imbalance? Functional testing looks at optimal ranges, not just whether you are sick enough for treatment. You can sit in a not great range for years. Not bad enough for medication, but not good enough to feel like yourself. Often, you are working hard just to stay afloat with clean eating, supplements, exercise, and stress management. That effort is keeping you from crashing, but it is not getting you into an optimal range. Why One Lab Value Is Not Enough Using thyroid again, TSH alone is not a full picture. We often need TSH, Free T3, Free T4, and antibody markers to really understand what is happening. You might be making hormones but not converting them properly because of stress, inflammation, nutrient deficiencies, or estrogen imbalances. If we do not look deeper, we miss that. Why This Matters  I have lived this. After having kids, I went through postpartum thyroiditis. I was exhausted, foggy, losing hair, and felt terrible. I was told I was just a tired new mom. But I knew it was more than that. That experience is a big reason I am so passionate about functional testing. Too many women are dismissed when their labs do not fit into a narrow box. My favorite functional test is the DUTCH Test, a dried urine test for comprehensive hormones. It looks at estrogen and progesterone patterns, testosterone and other androgens, cortisol and adrenal function, key nutrient markers, gut and inflammation markers, neurotransmitters, melatonin, and more. It connects the dots so we can see what is really driving your symptoms. Ready to figure out what is really going on? Schedule a discovery call with my team and we can talk through your symptoms, your health history, and whether deeper functional testing like the DUTCH test would be the right next step for you. Book your discovery call here: https://calendly.com/dr-beth-westie/program-discovery-call

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Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren't signs of aging, they're signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I'm with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to “The Hers Podcast” on all your favorite platforms! YouTube: ⁠https://bit.ly/4shfwbQ⁠  Apple Podcasts: ⁠https://bit.ly/4doq3x2⁠  Get Dr. Jessica Shepherd's book, “Generation M: Living Well in Perimenopause and Menopause” here: ⁠https://bit.ly/3NGDjmn⁠  Connect with Dr. Jessica Shepherd Website: ⁠https://bit.ly/3Pf6ZHG⁠  YouTube: ⁠https://bit.ly/47La74k⁠  Instagram: ⁠https://bit.ly/3NG17Xu⁠  TikTok: ⁠https://bit.ly/416VYLb⁠  Facebook: ⁠https://bit.ly/4ryjyeE⁠  X.com: ⁠https://bit.ly/4192QaQ⁠  LinkedIn: ⁠https://bit.ly/3Nhrm6x⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 04:20 Dr. Jessica Shepherd's Background 08:03 Perimenopause: Earlier Than You Think 11:35 Early Signs of Menopause 15:24 Dutch Test and Hormone Replacement Therapy 24:06 Ideal Timeframe for Hormone Therapy 26:33 The Invisible Hormone Disruptors 27:23 The Caregiver Syndrome 28:35 Why Autoimmune Disease Targets Women 30:40 What Does a Healthy Immune System Look Like? 34:38 Blood Sugar Monitoring: HbA1c and CGM 41:50 How to Strengthen Women's Immune System 47:42 Black Maternal Mortality and Systemic Health Gaps 57:23 Dr. Shepherd's Message to the Administration 58:43 Role of AI in Healthcare 1:01:40 Generation M: The Book Every Woman Needs 1:03:39 Weight Training as a Longevity Non-Negotiable 1:06:10 Dr. Shepherd's Morning Routine 1:08:13 Creatine for Muscle and Brain Health 1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements 1:17:14 Connect with Dr. Shepherd 1:21:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIn this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm of longevity medicine.This episode also covers:The impact of data and Artificial Intelligence (AI) on healthcareHow seeking knowledge about their health data can empower patientsChallenges and opportunities in modern medicine, including the shift towards personalized careThe importance of proactive health assessments and early interventionDetermining the root cause as part of preventive strategiesShow Notes:Learn more about Dr. Shah and his practice Next Health. Follow him on Instagram @darshanshahmd!Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

The DUTCH test has become one of the most talked-about hormone assessments in the menopause space. Some women describe it as illuminating and empowering. Some medical professionals describe it as unnecessary, over-interpreted, or a waste of money.So why the disagreement?In this episode, I step back from the noise and explore what's actually being argued. What assumptions sit underneath functional hormone testing? What assumptions sit underneath conventional medicine? And why does this debate feel so emotionally charged?Rather than taking sides, we look at the psychological and structural differences between these two paradigms — and what happens when menopausal women find themselves caught in the middle.If you've ever felt validated by testing… dismissed by medicine… or confused by the intensity of the conversation online, this episode is for you.Join the waitlist for BECOMING

In this episode, I walk you through my personal DUTCH test results and explain why context matters more than any single hormone number. If you've ever been told your hormones are “low,” “off,” or “out of balance” despite feeling pretty good—this one's for you.If you're curious about understanding your hormones more deeply or want to run a DUTCH of your own, reach out—I'm always happy to walk you through itInquire to info@drhalieschoff.comSale on my 1:1 sessions ending Feb 15 code SELFLOVE

Send a textIn this conversation, Dr. Jaclyn Smeaton and Dr. Molly Maloof discuss the critical role of relationships and social connections in promoting longevity and overall health. This episode also explores:The science behind mind-body medicineThe impact of isolation on health, particularly chronic health issuesUnderstanding relationships and how they can impact hormonal balanceInsights on how chronic stress and disconnection affect physiological healthPractical strategies for physicians to address these issues in their practicesShow Notes:Learn more about Dr. Molly Maloof and follow her on Instagram @drmolly.co!Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

Send us a textIn this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health. This episode also covers:Understanding ovarian senescence and how it impacts women's biological clockMenstrual cycles as vital signs of health, not just inconveniencesThe necessity of addressing symptoms that women often accept as normal How strength training, intermittent fasting, and digestive rest can be beneficial in midlifeUsing personalized lab testing to guide treatment strategiesShow Notes: Learn more about Cynthia Thurlow and follow her on Instagram @cynthia_thurlow_!Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

In this episode of the Female Health Solution Podcast, I break down why good sleep doesn't always equal restorative sleep, and why waking up exhausted is often a hormone and cortisol rhythm issue, not a lack of sleep or effort on your part. Yes, sleep matters. But if your body isn't producing or regulating cortisol correctly, you can still wake up tired, foggy, and unmotivated, even after a full night in bed. What we cover in this episode: Why cortisol plays a major role in how energized (or exhausted) you feel in the morning The difference between getting sleep and actually restoring your nervous system How stress, broken sleep, under-fueling, and overexercising quietly drain your energy Why women need more and different quality sleep than men The "wired but tired" pattern and how it shows up when cortisol is off Why pushing through exhaustion works… until it doesn't I also explain why so many women hit a point where they can keep functioning, but feel awful doing it. Just because your body is resilient doesn't mean it should live in survival mode. If you're sleeping but not recovering, something deeper is missing. How we figure out what's actually going on This is where functional testing matters. I walk through why I rely on the DUTCH Test to look at: Your cortisol pattern throughout the day Estrogen, progesterone, and androgen balance Nutrient status that impacts energy and recovery Different cortisol patterns require different support. If your adrenals are flatlined, you need a very different approach than someone whose system is stuck in overdrive. Guessing, or throwing random sleep supplements at the problem, rarely works. A great place to start: the FREE 5-Day Revive If you're not ready for testing yet, I created a free 5-Day Revive Challenge focused on helping your body feel more strong, steady, and energized. Inside the 5-day, we focus on: Morning and evening routines that support healthy cortisol rhythms Simple nutrition and protein targets to prevent depletion How to fuel before and after workouts so you actually recover Light, movement, and nervous system regulation A short daily assessment so guidance is targeted, not overwhelming This is not about perfection or adding more to your plate. It's about making small, intentional changes that actually move the needle.

Send us a textIn this conversation, Dr. Joanna Matras-Godziejewicz discusses the essential components of building a hormone dispensary and emphasizes the importance of understanding the hormone hierarchy.This discussion also explores:Various products and ingredients that can support women's health, insulin levels, and sleep issuesThe utility of the DUTCH Test in providing precise hormonal assessments Critical aspects of hormone health, particularly during perimenopauseThe importance of quality in dietary supplements Revolutionary research surrounding the microbiome and the significance of gut health in hormone regulationShow Notes:Learn more about Ortho Molecular Products and follow Dr. Matras-Godziejewicz on Instagram @dr.joanna.m!Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

Have you ever been told your labs are "normal," but you still feel exhausted, foggy, wired, or not like yourself? I'm Dr. Jenny, one of the docs on the team with Dr. Beth Westie. In this episode of The Female Health Solution Podcast, I share my clinical perspective after working with hundreds of women inside Dr. Beth Westie's practice. We dive into why normal blood work doesn't always mean your hormones are functioning well and how deeper testing helps us uncover what's really happening behind the scenes. I also show the difference between blood work and the DUTCH Test, why cortisol patterns matter more than a single lab value, and how estrogen, progesterone, stress hormones, and nutrient depletion can drive symptoms long before anything shows up as "abnormal." If you're tired of being told everything looks fine while your body says otherwise, this episode will help you understand where answers are often hiding and what to do next. To learn more about getting real clarity and support, explore The Hormone Foundation Program here: https://drbethwestie.com/hormone-foundations-program/ Join before Jan 30 for a free Jumpstart Tincture bundle ($250 value)

In this Best-of Summer Series of Healthy Her, host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, science-backed ways to manage perimenopause symptoms if you are not on HRT. Whilst HRT is the gold standard treatment, for those that are not able to, or not ready, they unpack the many other ways to manage common symptoms, especially in early-stage peri. From headaches to night sweats, hot flushes and mood swings to brain fog and sleep struggles, you’ll discover practical tools that actually work, plus how to know when it might be time to consider HRT down the track. If you're starting to notice peri symptoms, this episode is for you. About the guest: Dr Carrie Jones, affectionately known as the ‘Queen of Hormones,’ is a Naturopathic Physician, educator, and Menopause Society Certified Practitioner with more than 20 years of clinical experience. She’s the former Medical Director of the DUTCH Test, hosts her own podcast, Hello Hormones, and has built an audience of over 200k on Instagram by breaking down complex hormone science into simple, actionable advice. Follow Dr Carrie on Instagram: https://www.instagram.com/dr.carriejones/ Listen to Dr Carries Podcast Hello Hormones: https://open.spotify.com/show/0QMOu9ma6Xljf5omizAhNz?si=4b7ad8b12ca4449e About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Carrie Jones Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of the IRH Clinician's Corner, guest host (and IRH lead practitioner) Sara Fields sits down with Dr. Julie Greenberg, a licensed naturopathic doctor and registered herbalist renowned for her root-cause approach to skin and hair disorders. Listeners will hear fresh insights on the vital connections between gut health and skin conditions, uncover the most common root causes behind eczema, acne, and hair loss – and learn why functional medicine offers hope for patients who've felt helpless in conventional care.   In this interview, we discuss:   The foundations of functional dermatology  Common skin conditions in functional practice (how to identify & treat them) Various root causes and disease patterns associated with skin conditions How to use assessment tools and lab testing to enhance results Food, nutrition, and sensitivity considerations  The role of histamines, toxins (like mold/mycotoxins), and autoimmunity in chronic derm conditions Treatment planning and patient/client management The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Dr. Julie Greenberg: Website: https://rootcausedermatology.com  Instagram: https://www.instagram.com/dermatologycenter/  Dr. Greenberg is offering $250 off her Root Cause Dermatology course. Enter code RWSlistener to sign up and learn more about this fascinating topic.   Timestamps:  00:00 "Journey to Clean Skincare" 08:33 "Eczema and Acne: Beyond Skin" 14:39 "Gut Patterns in Skin Diseases" 19:15 SIBO, Fungal Overgrowth, Gut Testing 31:22 Healing Gut to Ease Sensitivities 34:35 "Nutrition, Acne, and Underlying Triggers" 46:17 "Functional Medicine Approach to Eczema" 53:55 "Overwhelmed Immune System Analogy" 01:00:45 "Tracking Progress and Healing Time" 01:08:46 Conclusion Speaker bio:    Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) specializing in functional dermatology. She is the founder of The Center for Integrative & Naturopathic Dermatology, Inc., a holistic medical clinic dedicated to identifying and treating the root causes of skin and hair disorders. She also founded RootCauseDermatology.com, an educational platform that trains functional medicine practitioners in evidence-based approaches to dermatologic care. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA), and Bastyr University (ND). She is the co-author of The Holistic Psoriasis Management and Nutrition Guide, the first comprehensive text on natural approaches to psoriasis treatment. A respected educator and innovator, Dr. Greenberg teaches dermatology at several naturopathic medical schools and lectures internationally. She is a highly sought-after speaker at integrative and functional medicine conferences across the United States and abroad.   Keywords:  functional dermatology, eczema, acne, psoriasis, gut microbiome, leaky gut, stool testing, organic acid test (OAT), GI MAP, food sensitivities, mycotoxin testing, mold exposure, autoimmune skin conditions, histamine, mast cell activation syndrome, skin microbiome, hair loss, alopecia areata, integrative health, naturopathic medicine, chronic skin disease, thyroid health, Hashimoto's, blood sugar dysregulation, dietary fiber, plant-based nutrition, topical steroid withdrawal, allergy testing, hormone testing (Dutch Test), secretory IgA, nutrient deficiencies Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Send us a textIn this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions. This episode also explores:The role of epigenetics, polyphenols, and urolithin A in longevityHow dietary patterns can influence biological ageThe impact of stress on hormonal health and methylationNutrition and lifestyle as important parts of functional medicineHow lifestyle changes can reverse biological ageShow Notes:Learn more about Dr. Kara Fitzgerald and her book, Younger You. Follow her on Instagram @drkarafitzgerald!Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

Send us a textIn this episode, Dr. Jaclyn Smeaton and Mark Newman, MS, Founder and CEO of Precision Analytical,, reflect on the significant developments at DUTCH over the past year, including educational initiatives, peer-reviewed research publications, and enhancements to the DUTCH Report.  Mark Newman and Dr. Smeaton also discuss: The updated DUTCH Report and the importance of simplifying hormone testing and interpretation Improving hormone therapy practices through education, including education available to DUTCH Providers How the landscape of hormone testing and therapy is evolving DUTCH's commitment to advancing hormone health through ongoing research and collaboration Upcoming initiatives and events aimed at enhancing provider education and patient care Show Notes Check out DUTCH Research, the simplified DUTCH Report, and our DUTCH Education Hub. Become a DUTCH Provider today to gain access to free educational courses, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Feel like you're just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what's going on in your brain.  In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about giving herself grace on the days when her brain simply says “no” and how that compassion is essential for all of us navigating this season of life.  We dive into the midlife “reckoning,” when so many women realize it's time to reevaluate who they are, what they want, and say goodbye to what no longer serves them.  Together, we explore why midlife can leave you feeling out of whack, how hormones drive these shifts, and what you can do to support your brain with more clarity and ease.  Tune in to feel validated and empowered as you move through this transformative stage of life! Carrie Jones ND, FABNE, MPH Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on women's health and hormones with over 20 years in the industry. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for the DUTCH Test and the first Head of Medical Education at Rupa Health. Now, she's the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. IN THIS EPISODE  Addressing common brain-related perimenopause symptoms  How bringing on hormones can ease midlife symptoms Top lifestyle interventions for perimenopause and menopause  How hormone changes in midlife impact routine and efficiency  The odd perimenopause symptoms no one talks about How Dr. Jones manages patient care differently as a Naturopath How to confidently find an expert you can address symptoms with  Easy ways to add exercise and strength to your daily routine  QUOTES“We still have good days and bad days and things we cannot control. And because I can't control the rollercoaster that my inherent hormones are on, and I can't control necessarily what the neurons in my brain are doing… I actually give myself a lot of grace.” “Even for as educated as I am, I'm not alone. There are a lot of women struggling, and there are a lot of women struggling a lot more than me, unfortunately.” “$26 billion are lost on women in perimenopause and early menopause due to absenteeism and loss in productivity because they just don't feel like they can do it. Their brain feels like it's on the fritz.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Carrie Jones' Website Dr. Carrie Jones on Instagram  Dr Carrie Jones' Podcast: Hello Hormones RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About #547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

If you're over 40 and have been told your ovarian reserve is low, you've likely heard things like your only option is IVF with donor eggs or your time has run out. But those statements rarely tell the full story. In today's episode, Improve Ovarian Reserve to Get Pregnant After 40, we explore what ovarian reserve actually measures, why it does not define your fertility potential, and how a functional fertility approach can support egg quality, hormone communication, and your chances of pregnancy, whether naturally or with IVF. Even after 40, your body can respond when you understand the underlying imbalances that influence ovarian function. You'll learn • What AMH, FSH, and AFC truly indicate and why they don't measure egg quality • How mitochondrial energy, nutrient levels, and antioxidants influence egg development after 40 • The role of thyroid health and why optimal TSH should be below 2.0 when trying to conceive • How gut infections, immune dysregulation, and vaginal microbiome imbalances affect ovarian reserve • Which functional tests help uncover hidden imbalances that impact egg potential, including GI MAP, DUTCH, GrowBaby, and HTMA This episode is especially for you if: • You are 40 or older and have been told your AMH is low or your FSH is high • You have experienced failed IVF cycles, early loss, or poor egg quality and want to know what else you can do • You want a functional fertility framework that looks at hormone communication, egg energy, and whole body imbalances rather than just chasing lab numbers Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 What low ovarian reserve really means after 40 Why AMH and FSH do not predict your ability to conceive and why your fertility is not defined by these numbers. 01:00 AMH, FSH and AFC explained for women over 40 How ovarian reserve tests measure quantity, not quality and why functional fertility looks deeper. 02:00 Case study: Diminished ovarian reserve at 41 with autoimmune clues A real example of low AMH and Hashimoto's with gut infections that resulted in a natural pregnancy. 04:00 Mitochondria and egg energy after 40 How mitochondrial function influences egg maturation and which nutrients support better ovarian energy. 05:00 Thyroid health and why TSH must be optimal to conceive The full thyroid picture and why ferritin, antibodies and gluten sensitivity matter for ovarian reserve. 07:00 Mineral balance and heavy metals that affect ovarian reserve How magnesium, copper imbalance and toxic metals influence egg quality and hormone stability. 08:30 Adrenal stress and cortisol patterns that lower ovarian signaling How chronic stress suppresses FSH and LH and what adrenal patterns look like on testing. 10:00 Gut health, estrogen metabolism and inflammation How dysbiosis, leaky gut and yeast overgrowth interfere with follicle growth and hormone balance. 11:00 Vaginal microbiome and hidden infections linked to failed implantation Why Ureaplasma, Mycoplasma and high pH environments reduce embryo success and implantation. 13:00 Case study: Natural pregnancy at 43 with DOR A woman with low AMH and high FSH who addressed gut, adrenal and thyroid imbalances and conceived naturally. --- Resources

If you've been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you're doing everything right — this episode is about to change the way you think about your hormones.In today's episode of The Period Whisperer Podcast, I'm breaking down the DUTCH test in the simplest, most practical way possible. Whether you've never heard of it or you've always wondered if it's worth the investment, you'll learn:✨ What the DUTCH test actually measures (and why bloodwork often misses the real problem) ✨ How cortisol patterns, estrogen detox pathways, and hormone metabolites impact your sleep, mood, energy, and weight ✨ How to know if the DUTCH test can help YOU have better sleep, clearer thinking, higher libido, and easier weight loss ✨ Why it isn't covered by insurance — but why you can use your HSA/FSA card ✨ Why you must have an experienced practitioner interpret your results ✨ The reason I run a DUTCH test on myself every year ✨ And why this is one of my favorite tools for helping midlife women feel like themselves againIf you've ever wished you could finally understand what your hormones are doing — and get a clear, personalized roadmap to support your body — this episode is a must-listen.

Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you're not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur sensitivity). In this episode of Thyroid-Healthy Bites, I share my personal story of discovering and living with sulfur intolerance — what it feels like, how I figured it out, and what finally helped me heal. You'll learn the most common symptoms of sulfur intolerance, how testing can reveal hidden clues, and the supplements and strategies that turned things around for me. If you've ever wondered why you feel weird after eating garlic and onions, or how to fix sulfur intolerance naturally, this episode will help you understand your body's detox pathways and how to work with your DNA, not against it. Resources Mentioned: Ruscio Radio Podcast w/ Heidi Turner on Sulfur Intolerance → https://drruscio.com/diets-sulfur-intolerance-with-heidi-turner/ Learn more about the DUTCH Test → https://bit.ly/4oDGqZJ Shop My Thyroid-Friendly Supplement Favorites on Amazon → https://bit.ly/49iAFMc Watch “What I Eat in a Day on AIP” → https://youtu.be/ZVU1Bzdklww?si=o0RrEiHWUHEneLei

So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what's really happening in your body.We dive into:Why advocating for your health is essential when you know something isn't rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what your hormones and gut are really doingThe power of being your own best health advocateThis is an honest, empowering conversation about women's health, getting the right data, and taking back control of your well-being, because you deserve more than “everything looks fine.”GET MORE INFO ON TESTING HERE!Use Code: KATYTEST for $505 off testing until December 3rdAbout Our Guest: Jillian Smith is a registered dietitian and the Lead Dietitian at GutPersonal, a personalized supplement company and functional medicine practice. She specializes in helping women around the world overcome chronic gut issues and hormone imbalances through a root-cause, individualized approach.With over a decade of personal experience navigating IBS, Jillian brings empathy, insight, and real-world solutions to her clients. She's passionate about empowering women to feel their best from the inside out—because when your gut health is in check, everything else in life feels more possible.Whether she's working one-on-one with clients or educating a wider audience, Jillian's mission is simple: to help women feel confident, energized, and deeply connected to their health.Jillian's Instagram Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

In this shorter, Mini Motivation episode, host Amelia Phillips and Women's Health specialist Dr. Carrie Jones explore a question that so many women ask: Can you actually test for perimenopause? With symptoms that can be unpredictable and ever-changing, it can be hard to know exactly what’s going on in your body and where you’re at in the transition. To help unpack the options available, Amelia is joined by Dr. Carrie Jones, affectionately known as the Queen of Hormones. Dr. Carrie is a leading hormone specialist and educator with over 20 years of clinical experience helping women navigate perimenopause and menopause. A Naturopathic Physician with a Master’s degree and a Menopause Society Certified Practitioner, she’s also the former Medical Director of the renowned DUTCH Test, host of her own podcast, and educator to her 200k+ Instagram community. In this episode, Dr. Carrie shares her expert insights into hormone testing — what’s worth measuring, what isn’t, and how to interpret results during perimenopause and menopause. If you’ve ever wondered whether a test can tell you where you are in your hormonal journey, this one’s for you. Follow Dr Carrie Jones on Instagram: https://www.instagram.com/dr.carriejones/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Carrie Jones Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Have you ever heard the DUTCH test is the gold standard for hormone testing?Are you looking for hormone testing, and are considering getting a DUTCH test? Maybe your practitioner recommended it. Maybe you've seen functional medicine influencers promoting it. Or maybe you've been thinking… “If I could just see my hormone levels, then I'd finally know what's wrong.” Here's the problem: The DUTCH test absolutely is the best hormone test out there that I know of - but can it actually tell you what to do to HEAL your symptoms? In today's episode, I'm breaking down:What the DUTCH test isWhy it's actually the weakest of all the functional medicine tests when it comes to real healing When doing the DUTCH test is actually helpfulAnd, if you're not going to do a DUTCH test, what I recommend you do instead If you've been frustrated by hormone symptoms that won't go away, or you've tried “fixing” your hormones without success — this episode is going to give you a whole new perspective. TIMESTAMPS:00:00 - Introduction to the Dutch Test 00:31 - Why the Dutch Test May Not Be Enough 02:12 - Common Misconceptions and Client Experiences 04:30 - Understanding the Dutch Test 07:44 - Hormone Levels and Their Implications 10:33 - Alternative Tests and Solutions 14:55 - Combining Dutch Test with Other Functional Tests 20:08 - Final Thoughts and Recommendations EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better74// The Hierarchy of Lab Tests + What Lab Tests You Need31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don't FEEL Normal HEAL YOUR GUT TODAY!Option #1)

What actually causes endometriosis? If you've been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and misunderstood conditions women face, even though it can be completely debilitating. In this episode, I break down: Why research is so limited on endometriosis and how that impacts the care women receive. What we do know so far: It's estrogen-driven, and hormone processing plays a big role. Genetics can increase your risk (especially if you're a poor methylator or detoxer). It's often tied to your immune system and can behave like an autoimmune condition. How endometrial tissue behaves once it migrates outside the uterus—it can attach like scar tissue or a web, causing pain, inflammation, and even impacting organs like the bladder or bowel. Why your symptoms are unique: no two women experience endometriosis in the exact same way, which is why dismissive comments like “you can't have it because you got pregnant” are just flat-out wrong. I also share why the DUTCH Test is one of my favorite tools for uncovering the root hormone patterns behind endometriosis. Unlike standard bloodwork, it shows how your body is actually processing estrogen, cortisol, neurotransmitters, and more—giving us a real window into what's going on and where to start. Here's the most important thing: you don't have to guess anymore, and you don't have to do this alone. If you're ready to finally get answers and a plan that's personalized to you, I invite you to apply for my 1:1 VIP Program. In this high-level coaching program, we combine advanced testing like the DUTCH test with a comprehensive strategy tailored to your body—so you can finally start feeling like yourself again. When your body functions better, you feel better. Apply here: https://drbethwestie.com/jumpstart-program/

This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run. That is bananas. Truly bananas. Today, I'm walking you through the story of a client I'll call Kathy. She's in her early 30s and has been struggling with hormone issues for over a decade. She's had multiple surgeries for endometriosis, gone through devastating life stress, and tried to do everything right—from eating clean to exercising, ditching toxic products, and living a “healthy” lifestyle. And yet, nobody ever thought to test her hormones. Not once. When we finally ran her Dutch Test and GI Map, everything came into focus. Her body wasn't crazy, broken, or betraying her—her test results told the real story. And when we layered in genetic testing, we found answers that explained why even her max effort couldn't keep her body going during periods of intense stress. The relief she felt when she saw her results in black and white was huge. Numbers don't lie, and finally, she had the validation that she wasn't crazy. In this episode, I break down: Why surgery without testing is such a huge disservice to women The difference between PCOS and endometriosis (and how they can overlap) Why urine testing (DUTCH) + gut testing give us a much deeper picture than blood work alone How genetics like MTHFR can change the way you handle stress, inflammation, and detoxification The importance of targeted, specific protocols—not just “eat healthy and exercise” If you've ever felt like you were doing everything right and still not getting answers, this episode will resonate with you. You are not crazy. You deserve real answers and solutions that actually match what's happening in your body. Want to learn more about testing and working together 1:1? Apply here: https://drbethwestie.com/jumpstart-program/  

In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeking to expand your understanding, this episode offers valuable insights to help you make informed choices. Topics Discussed:- Comparison of Dutch Test and serum lab testing- Functional blood chemistry vs. standard reference ranges- Pros and cons of Dutch Test and serum lab testing- How testing supports personalized training, nutrition, and lifestyle plans- Case studies---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

You've cut the calories. You've tried the workouts. You've pushed through exhaustion and cravings—and still, the weight won't budge.It's not your fault.It's not your discipline.And it's not just age.⚠️ The truth?Most women over 40 are stuck in fat-storing mode—not because they're doing it wrong, but because their hormones, thyroid, blood sugar, and stress signals are screaming for support. And your lab work is the roadmap you've been missing.EVEN if your doctor says it's “normal” we look for optimalBecause doctors can't prescribe you anything until it is out of rangeAnd at that point we are trying to get out of a pretty deep hole.We want to optimize your health, lab levels and take control before things get worse!In this free, value-packed webinar, I'll show you how to:

Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include: - Q&A's on Our Team Page- Please Share, Rate, and Review- Transition Mode Disclaimer- Periodized Approach vs Habit Stacking?- Value from Health Tests- PCOS Case Example- Shiny Object Syndrome- Past Menopausal Episodes---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

If you've ever wondered how to truly support your body after coming off birth control or what to do first when you're feeling bloated and sluggish,  this episode is for you. In part two of our Q&A series, we're diving into your most-requested questions: going deep on women's health, hormone balance, and big-picture life goals. I share my supplement thoughts post–birth control, why broad advice often backfires without proper bloodwork, and how our FLUSH protocol helps set a strong foundation for healing.  We also discuss what most women get wrong before coming to Vital Spark and whether a DUTCH test is worth it while still on hormonal contraception. From there, we get personal: what I would tell my past self, how we're thinking about family 20 years down the line, and even some of my non-profit aspirations for the future.  Finally, I break down the first steps to take when you're bloated, fatigued, and don't know where to start so you can stop spinning your wheels and start feeling like yourself again. This one is packed with both strategy and soul. Whether you're here for the hormone hacks, the mindset shifts, or just a little encouragement for your own journey, you'll leave with clarity and practical next steps to move forward with confidence. Time Stamps: (1:32) Curly or Straight Hair? (3:27) Top Supplements After Getting Off Birth Control (11:22) Bloodwork Over Broad Recommendations (12:50) FLUSH Protocol (16:21) What Most Women Are Doing Wrong Before Coming to Vital Spark (19:37) DUTCH Test on Birth Control? (22:50) What Vanessa Would Tell Her Past Self (26:28) 20 Years Later and Future Family (30:02) Non-Profit Future Aspirations (33:02) What To Prioritize When Bloating---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress, Natalie shares her personal story of transformation at age 53 and the surprising upstream causes of her symptoms and stubborn weight gain. You will discover the top midlife fat loss mistakes, why counting calories isn't the answer, and how gut health, toxin load, and mindset can dramatically influence your results. This is a must-hear episode if you feel like you're doing everything “right” but still stuck.

I've been getting a lot of questions lately as our following and show has grown such as: “What actually is a functional health approach to weight loss?” “Are labs like the GI Map or DUTCH test worth it?” “What do I even do with the results?” If you've ever thought, “I eat clean. I work out. I track my food. And yet… nothing's changing,” this episode is for you. In today's conversation, I open up about what I've learned after years of doing everything “right” and still feeling inflamed, exhausted, and stuck in a body that felt like it was working against me. We'll unpack the real reasons your body may be resisting fat loss, healing, and energy. To all the ill-informed men in my comments: It's not just discipline or willpower or eating less and moving more. You'll learn why functional testing can reveal what basic labs miss, and how systems like your gut, thyroid, liver, and adrenals all communicate in a connected “group chat”, where one disruption creates a cascade. I'll share the exact myths I had to break about weight loss, hormones, and healing and the turning point that finally helped me get real answers. This episode is about reconnecting with your body, learning to read its signals, and understanding that your symptoms aren't random, they're messages. You'll walk away with clarity, compassion for yourself, and hope that yes, this is fixable. If your body feels broken… this is the permission slip and path forward you've been waiting for. Time Stamps: (1:37) Getting A Lot of Questions As We've Grown (2:57) Doing All The Right Things And Still Stuck? (3:47) I Was There Not Too Long Ago (7:02) The Eat Less and Move More Belief (12:16) Adrenals and Cortisol (15:03) Liver and Detoxification (22:52) Looking Holistically At The Body (27:06) DUTCH Test and GI Map (28:38) What The Healing Process Looks Like (31:24) Our 1-1 Coaching---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Ever feel like your body's changing and no one gave you the memo? In this candid and empowering episode, we unpack the often-overlooked realities of perimenopause—what's really happening with your hormones and why it can feel like everything from your mood to your memory is shifting. We dive into how this phase of life impacts sleep, mood, memory, libido, and long-term health. Dr. Jones also breaks down the latest thinking on hormone replacement therapy, clears up common misconceptions, and shares how supportive tools like seed cycling can offer natural relief.If you're navigating perimenopause or want to prepare for it with clarity and confidence, this episode is a must-listen.In this episode you'll learn: * What your hormones are really doing in every decade* The truth about HRT from a doctor's perspective* How perimenopause affects mood, sleep, memory, and libido* The top chronic diseases women face and their hormonal ties* How seed cycling can support you through perimenopause* And more…Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test), the first Head of Medical Education at Rupa Health and was on Under Armour's Human Performance Council. She co-hosted the highly popular show, the Root Cause Medicine Podcast that has over 10 million downloads and now hosts her own, Hello Hormones podcast. This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Carrie: * Instagram: https://www.instagram.com/dr.carriejones/* Website: https://www.drcarriejones.com/ Hosted on Acast. See acast.com/privacy for more information.

In this powerhouse episode of The Thyroid Fixer Podcast, I'm pulling back the curtain and sharing something deeply personal: my recent uterine cancer diagnosis. But this isn't just a story about me—it's about everything I'm uncovering for YOU as I navigate the tough questions about hormone replacement, cancer risk, and bioidentical hormones. I brought in the hormone whisperer herself, Betty Murray, to break down my DUTCH test results and show you how this test can reveal critical pieces of your hormonal puzzle, from estrogen metabolism to those sneaky detox pathways that even most practitioners don't see coming. If you've ever wondered how to personalize your hormone replacement and avoid the cookie-cutter clinic approach, this episode is your must-listen cheat sheet. We're diving deep on why no woman should settle for an algorithmic approach to hormone therapy—because you are not an algorithm! You'll hear exactly how genetics, lifestyle, and even environmental toxins can impact your estrogen metabolism and overall cancer risk. We'll talk about what those DUTCH test dials really mean for your thyroid, testosterone, cortisol, and most importantly, your long-term health. Whether you're already on HRT, battling fatigue, have a family history of cancer, or simply want to bulletproof your future, this episode will arm you with the knowledge to advocate for your own body...plus, you'll get some never-heard insights into how I'm customizing my post-cancer hormone protocol. WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in ⁠Episode 106⁠, in July of 2020.) Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. She has her Master's in Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology and currently serves on the board. I like to think of Dr. Jones as the Queen of Hormones! In today's episode, we dive into common hormone imbalances that occur in perimenopause and menopause. We discuss the difference between healthy and non-healthy mitochondria, the impact of toxins on our hormones, and thyroid function. We talk about the impact of puberty, pregnancy, post-partum, and perimenopause on our immune system. We also get into non-thyroidal illnesses, the role of skeletal muscle, things that no longer serve us in middle age, and why we tend to become more weight loss-resistant with age. I hope you enjoy listening to my conversation with Dr. Carrie Jones as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Understanding our changing hormones as we approach perimenopause or menopause.   What happens to our mitochondria as we transition to menopause? Ways to support mitochondrial health. How hormonal shifts affect thyroid function. Why do we need to test for the less common autoimmune markers? Why we may still feel terrible after taking medication for an underactive thyroid. When to start advocating for additional thyroid testing. Why is the DUTCH urine test helpful as we approach menopause? Things, other than medications that may impact the ability to process estrogen properly. The most popular tests for gut health. The truth about testosterone. Why is it essential to have a healthy amount of skeletal muscle as we age? Three weight loss-resistant issues most people do not know about. Bio: Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. She has her Master's in Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. She was the Medical Director for the DUTCH Test for several years, and currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine podcast. Connect with Cynthia Thurlow Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠  Connect with Dr. Carrie Jones On her ⁠website⁠ On ⁠Facebook⁠, ⁠Instagram⁠, and ⁠TikTok⁠