Podcasts about dutch test

We're diving into why progesterone matters when it comes to your fertility especially if you're navigating low AMH, high FSH, poor egg quality, or miscarriage You'll learn how this key hormone supports implantation, calms the immune system, balances estrogen, and improves mood and sleep. We'll explore what causes low progesterone, how to test it (beyond the standard Day 21 blood draw), and practical steps you can take right now to start rebuilding your hormonal foundation. Whether you've had IVF cycles that didn't work or you're just beginning to ask why things aren't clicking, this episode will help you uncover the hidden hormonal imbalances that may be standing in the way and give you a clear path forward. This episode is for you: Have low AMH or high FSH and want to understand how progesterone fits into the picture. Navigating recurrent pregnancy loss and wondering if low progesterone could be a contributing factor Have been told you have poor egg quality and are looking for a more personalized, functional approach to support your hormones. In this episode you'll learn: The signs your body may require progesterone support Why inflammation, stress, gut health, and liver function matter How to naturally support progesterone through food, lifestyle, testing, and targeted supplements DUTCH Test 101: Why It's Important For Fertility: https://fabfertile.com/blogs/podcasts/dutch-test-101-why-its-important-for-fertility?_pos=1&_sid=b889f5c33&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=1&_sid=062f03680&_ss=r Our favorite progesterone cream: Ona's Naturals: https://us.onasnatural.com/?rfsn=8376489.72e723 (Use code FABFERTILE to save 10%) The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=838d9b670&_ss=r Oura Ring:  https://ouraring.com/why-oura Understanding and Managing Progesterone Levels To Improve Pregnancy Success: https://fabfertile.com/blogs/education/understanding-and-managing-progesterone-levels-to-improve-pregnancy-success?_pos=2&_sid=3380745f3&_ss=r Ovarian vascular aging: a hidden driver of mid-age female fertility decline (discusses Rhodiola): https://www.nature.com/articles/s41514-025-00216-1?utm_source=Newsletter+list&utm_campaign=430d9b8ac7-EMAIL_CAMPAIGN_2024_12_16_03_14_COPY_01&utm_medium=email&utm_term=0_-d2a8390d80-482938369 Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we'll give you options to help. ---

After tons of messages, I'm breaking down our detox journey—why we're doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK ABOUT:  06:40 – The functional medicine testing we did (Tiny Health code: BIOHACKINGBRITTANY, DUTCH Test, The DNA Company) 10:00 – Symptoms of gut issues and the genetic links to high histamine, estrogen dominance, and chronic symptoms 20:55 – Histamine-producing gut bacteria and symptoms of histamine intolerance 27:20 – Biomarkers to look for in your blood test (Siphox code: BIOHACKINGBRITTANY) 34:00 – What a low-histamine diet looks like (and what foods to avoid) 36:00 – The exact 6-week protocol we're using 38:00 - Phase 1: Pathogen Elimination (Designs for Health G.I. Microb-X, Progressive Labs GastroPro) 40:50 – Phase 2: Detox Support (GI Detox+, SH Stress Nutrients + SH Riboflavin, Xymogen OptiMag Neuro, BiOptimizers Magnesium Breakthrough code: BIOHACKINGBRITTANY, WeNatal code: BIOHACKINGBRITTANY) 43:08 – Phase 3: Microbiome Rebuilding (Designs for Health Floromyces, Seed Probiotic, BiOptimizers Probiotic code: BIOHACKINGBRITTANY) 44:30 – Phase 4: Hormone & Nutrient Optimization (BiOptimizers MassZymes code: BIOHACKINGBRITTANY, WeNatal & Men's Multi code: BIOHACKINGBRITTANY, Baja Gold Salt code: BIOHACKINGBRITTANY) 49:40 – What happens after the protocol ends and how to reintroduce foods SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront Dr. John Thomas, Functional Medicine Specialist   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ladies, if you've been feeling burnt out, bloated, foggy, or just not yourself — this episode is for YOU.

In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.   Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoing issues of gender bias in science and medicine Hormonal influences on mental health  The importance of understanding the female biorhythm  The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance  How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle  Show Notes: Learn more about Dr. Osterhoff's company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff! Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today. 

Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I'm talking about the kind of exhaustion where: You can't do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can't. And when you bring it up? You get told: “Maybe you're just stressed.” “It's just getting older” "That's just part of being a woman.  No. You are not crazy for feeling this way. And you deserve answers. Your energy levels are the result of so many pieces working together behind the scenes. When even one gets thrown off, your whole system feels it. Here's what I always recommend looking at when women tell me they're this tired: Dutch Test — my favorite starting point. It gives a deep dive into your: Cortisol levels throughout the day (a huge player in energy) Estrogen, progesterone & androgens (hello stamina + muscle strength) B vitamin markers & nutrient levels Methylation process (how your body actually uses what you give it) Iron Levels — one of the most common deficiencies in women, especially if you've been told “your labs look fine” but you still feel awful. Thyroid Panel — because a “normal” result doesn't mean optimal, and your thyroid is everything for your metabolism, mood, and energy. Sometimes even inflammatory markers or other custom labs depending on what your Dutch test reveals. Why a Dutch Test over everything else? Because it shows the full picture. Not just one hormone. Not just one level. It helps us see the why behind your exhaustion so we can fix it at the source. I can't tell you how many women I've worked with who were taking B vitamins or iron and still felt like garbage — because they weren't addressing their cortisol patterns, methylation issues, or the fact they weren't even absorbing their supplements properly. You don't need more guesswork. You need strategy. This is exactly what we do in the 6 Month Female Hormone Solution.  ✨ Registration is open right now — but only to the waitlist. Learn more: https://drbethwestie.com/fhs-waitlist/

Feeling moody, puffy, or stuck in midlife? It's not just your hormones — it's how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.Inside this episode, you'll discover: ✅ How your body really processes and eliminates estrogen — and why it's the missing link to feeling like yourself again ✅ The three critical stages of estrogen detoxification (and how poor clearance leads to symptoms like heavy periods, fatigue, and stubborn weight gain) ✅ The best functional tests to uncover hidden detox issues (and why the DUTCH Test and GI MAP are essential for midlife mastery) ✅ The exact daily strategies to support your liver, gut, and hormones naturally — and the detox mistakes to avoid that could actually make you feel worse

In this episode of Keeping Abreast, I'm joined by the incredible Dr. Carrie Jones—functional hormone expert and lab testing educator—for a powerful conversation every woman needs to hear.We dig into the real reason so many women are dismissed by their doctors despite feeling exhausted, foggy, bloated, or just “off.” Spoiler: it's not you—it's the outdated, surface-level lab work. Together, we expose why “your labs are normal” is often a dangerous misdiagnosis and what deeper testing can reveal about your hormones, metabolism, and risk for breast cancer.Dr. Carrie Jones is a globally respected leader in functional hormone testing and education. A naturopathic physician and clinical expert in women's health, Dr. Jones helps both doctors and patients decode complex hormone and metabolic patterns for real answers and lasting healing. Follow Dr. Carrie Jones at @dr.carriejonesIn This Episode, You Will Learn:“Normal” labs don't mean optimal healthConventional testing often misses critical hormone markersVitamin D can be low—even if you live in the sunCholesterol changes during menopause can fuel symptomsStatins may raise your risk of diabetesInsulin resistance is a major (and often missed) breast cancer risk factorThe DUTCH test can reveal what your doctor never testedGut health and cortisol rhythm impact your entire bodyJoy, routine, and food choices all matter for longevity

In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause.  This conversation also highlights: Risks and benefits associated with GLP-1s The complexities of managing medications and the importance of understanding medication tolerability How a holistic approach combining medication with lifestyle changes can achieve sustainable health outcomes The need for proper caloric intake to maintain metabolic health  Future applications of GLP-1 medications   Show Notes: Learn more about Dr. Schamerhorn and her upcoming webinar on GLP-1s and women's health. To explore how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today! 

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in ⁠Episode 106⁠, in July of 2020.) Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. She has her Master's in Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology and currently serves on the board. I like to think of Dr. Jones as the Queen of Hormones! In today's episode, we dive into common hormone imbalances that occur in perimenopause and menopause. We discuss the difference between healthy and non-healthy mitochondria, the impact of toxins on our hormones, and thyroid function. We talk about the impact of puberty, pregnancy, post-partum, and perimenopause on our immune system. We also get into non-thyroidal illnesses, the role of skeletal muscle, things that no longer serve us in middle age, and why we tend to become more weight loss-resistant with age. I hope you enjoy listening to my conversation with Dr. Carrie Jones as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Understanding our changing hormones as we approach perimenopause or menopause.   What happens to our mitochondria as we transition to menopause? Ways to support mitochondrial health. How hormonal shifts affect thyroid function. Why do we need to test for the less common autoimmune markers? Why we may still feel terrible after taking medication for an underactive thyroid. When to start advocating for additional thyroid testing. Why is the DUTCH urine test helpful as we approach menopause? Things, other than medications that may impact the ability to process estrogen properly. The most popular tests for gut health. The truth about testosterone. Why is it essential to have a healthy amount of skeletal muscle as we age? Three weight loss-resistant issues most people do not know about. Bio: Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. She has her Master's in Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. She was the Medical Director for the DUTCH Test for several years, and currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine podcast. Connect with Cynthia Thurlow Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠  Connect with Dr. Carrie Jones On her ⁠website⁠ On ⁠Facebook⁠, ⁠Instagram⁠, and ⁠TikTok⁠

In this episode of Healthily, Nicola is joined by Jo Majithia, Head of Education at Regenerus Laboratories, to explore the DUTCH test—a cutting-edge tool for gaining insight into hormone health and its symptoms. Together, they unpack what makes this test different, how it relates to issues like fatigue, weight gain, low mood, and cycle changes, and how it can guide personalised diet and lifestyle strategies. They also discuss hormone health in perimenopause, the role of cortisol and stress, and whether testing is the right move for you. This is a must-listen for anyone curious about hormones, functional testing, and evidence-based wellness support.   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

Ever feel like your body is working against you no matter how “healthy” you try to be?That's exactly where I found myself—exhausted, bloated, moody, wired yet tired, and frustrated that nothing was working. So I decided to dig deeper. I ran a DUTCH hormone test on myself… and let's just say, the results were humbling.In this raw and honest episode, I'm walking you through what my DUTCH test revealed—and why I now lovingly refer to my hormones as a bit of a “dumpster fire.”Here's what I discovered:

In episode 193 of the Thyroid Answers Podcast, I discuss The Madness of Menopause with Dr. Carrie Jones. Topics covered in this episode: What is Menopause What causes the symptoms associated with menopause Common misconceptions about menopause and HRT Normal vs common symptoms What is considered low estrogen in menopause Estrogen, Thyroid, and menopause connection And more ...   Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author, podcaster, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health, was one of the first to become board certified through the American Board of Naturopathic Endocrinology, and is a Menopause Society Certified Practitioner. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour's Human Performance Council, and is an advisor to both Metapause and Cerive/Plum. She is the Chief Medical Officer at NuEthix Formulations.   @dr.carriejones @dr.carriejones https://www.youtube.com/@drcarriejones https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026 www.drcarriejones.com  

In our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast's milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates.  This episode also highlights:  The importance of simplifying the testing process and enhancing the DUTCH Test report to better serve practitioners and their patients  Our upcoming perimenopause course aimed at educating providers on how to support women during this transitional phase of life  Recent research on hormone therapy, particularly focusing on the variability of estrogen response among women and the importance of monitoring hormone levels  The challenges of serum testing and how the DUTCH Test can provide a more effective method for assessing hormone absorption  Our core values and the future direction of our work in hormone testing  Show Notes Check out the transdermal estradiol study mentioned by Dr. Smeaton.Subscribe to our newsletter and follow us on Instagram @thedutchtest for more updates! Become a DUTCH Provider to get access to educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

In this episode I discuss what the DUTCH Test is, and how I will use it in the future for my practice. The DUTCH Test is an amazing comprehensive hormonal panel that dives into the bodies hormones and metabolites. I am SO excited to offer this soon! If you want to be the first to know when I will be offering this, DM me your email address on instagram @abbles.eats so I can add you to my email list!

In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine.  Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food choices - How stress can affect food choices - The intricate relationship between gut health and hormonal balance - The significance of seasonal eating - How gut microbiome diversity can be impacted by hormones - The role of hormone testing with the DUTCH Test  Show Notes:Learn more about Dr. Vaziri and follow her on Instagram @doctor.paria! Discover more about gut health and the DUTCH Test in this blog post. Become a DUTCH Provider today to learn more about how comprehensive hormone testing can profoundly change the lives of your patients. 

10 Pillars of Health: Functional Testing & Biohacking for Over 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Sam Shay - Functional Testing & Biohackingwww.DrSamShay.comIn this episode, Dr. Sam Shay breaks down his 10 Pillars of Health and the importance of functional testing for optimizing health and longevity. He critiques the biohacking community for lacking a clear roadmap and emphasizes a dual approach: analyzing lifestyle factors (sleep, diet, stress, toxins) from the outside-in and using functional lab tests from the inside-out to get a complete health picture.Dr. Shay introduces five key categories of functional testing:Hormone Testing – Covers adrenal health, sex hormones, and thyroid function. He highlights the Dutch Test for hormone balance and the Cortisol Awakening Response Test for stress resilience.Gut Testing – Includes comprehensive stool analysis (GI Map, Genova GI Effects) to detect infections, inflammation, and gut flora imbalances, as well as SIBO and food intolerance testing.Nutrient & Metabolic Testing – Assesses deficiencies in vitamins, minerals, and mitochondrial function.Toxin & Heavy Metal Testing – Identifies exposure to mold, chemicals, and environmental toxins.Genetic Testing – Helps personalize nutrition and lifestyle choices based on DNA markers.Dr. Shay stresses that testing saves time and money by eliminating guesswork with supplements and trendy health fads. He also shares insights on how to properly measure blood pressure at home and why gut healing should come before food sensitivity testing.This episode provides a practical guide for navigating functional testing and understanding which tests may be most valuable for personal health optimization.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this solo episode, I address the misconception that normal lab results always indicate optimal fertility or that there aren't any underlying issues present. Using a case study from one of my clients, I illustrate how a deeper, holistic analysis can uncover underlying issues affecting fertility that standard labs might miss. I highlight the importance of analyzing the whole body, including (but not limited to) hormone tests like the DUTCH Test, lifestyle factors, nutrition and environmental influences. The episode also emphasizes the need for personalized approaches to fertility.

We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions! Whether you think you need you need certain lab tests drawn based on the symptoms you are experiencing or if you are just curious and thinking about your future health, we'll cover some of the most popular tests today and answer some specific questions around them. Some questions include: I can only invest in one right now… DUTCH test or GI Map? When do I take a DUTCH test if I don't have a regular cycle? What labs can I do while on birth control? If I'm trying to get pregnant, is a DUTCH test a good idea? Can I do a DUTCH test while postmenopausal and on HRT? AND What labs should I ask my doctor for? If you have questions beyond this episode, please DM us and let us know!  Time Stamps: (2:58) Investing In One Lab Test: GI Map or Dutch Test? (8:02) Giving Clients Insight Inside of Vital Spark (8:27) Dutch Test With An Irregular Cycle (12:16) Finding Your Ovulation Window (14:14) Labs On Birth Control (17:57) Dutch Test and Pregnancy (20:30) Dutch Test, Postmenopausal, and on HRT (22:19) What Labs Should You Ask Your Doctor For? (23:55) CMP Test---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse? I get it. The wellness world is overwhelming. You want to feel better, but where do you even start? Here's the thing: Your body is not a one-size-fits-all equation. That's why testing—not guessing—is the key to finally understanding what's actually going on beneath the surface. Enter: The DUTCH Test. This at-home urine test is like getting a personal roadmap to your hormones. Instead of throwing spaghetti at the wall with supplements and hoping for the best, the DUTCH test shows you exactly where your imbalances are, what's driving your symptoms, and how to fix them with a targeted approach. Let me share a quick story. A client of mine—a total rockstar athlete—came to me exhausted. She'd tried everything: cleaner eating, more sleep, different workouts. Nothing worked. She thought her stress was too high. But when we ran a DUTCH test? Her stress hormones were actually too low. She wasn't just stressed—she was burnt out. And all the stress-reducing techniques she was using? They were actually making things worse. Moral of the story? Without testing, it's easy to go in the completely wrong direction. Hormones control everything—your energy, mood, metabolism, sleep, skin, digestion… So why are we still throwing darts in the dark when we could be using science-backed, personalized data to get real answers? If you've been struggling and feeling stuck, here's your sign: It's time to stop guessing and start testing. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Have you ever walked out of the doctor's office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!” Meanwhile, you're exhausted, your hormones are all over the place, your energy is in the basement, and you just know something is off. So now what? Just accept that feeling like a tired, cranky version of yourself is the new normal? Nope, not today. Let me introduce you to a new approach to your health: the DUTCH test. Unlike a standard blood test (which takes a quick snapshot of your hormone levels at one moment in time), the DUTCH test is a urine test that shows you the full story of what's happening in your body over a 24-hour period. It looks at: ✅ Estrogen, progesterone, testosterone, and adrenal markers ✅ Free vs. bound hormones (hello, actual usable hormones!) ✅ Cortisol patterns (because stress and energy matter) ✅ Nutrient metabolites like B12, B6, and glutathione ✅ Even neurotransmitters like dopamine and melatonin! Basically, it's like the full diagnostic workup for your body instead of a quick glance under the hood. Imagine going for a bike ride. A blood test is like checking to see if the bike technically has two wheels. A DUTCH test? It's making sure the tires are fully inflated, the chain is running smoothly, and the brakes actually work—so you don't just move, you thrive. And here's the kicker: if you were to order all these tests separately, you'd be looking at over $1,200 (ouch!). But a DUTCH test bundles them together for a fraction of the cost. More info, fewer headaches, and actual insights that can help you feel like you again. So if you're tired of feeling off and getting zero answers, it might be time to take a deeper dive. Ready to get to the root of your hormone health? Order your DUTCH test here: https://drbethwestie.com/dutch-hormone-testing/  

Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care.   This episode also explores: The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience  The need for a more holistic approach to understanding health through comprehensive testing  How peptides and NAD therapy can enhance health and performance  Emerging therapies like BPC157 and methylene blue The role of the DUTCH Test in assessing hormonal balance   Show Notes: Learn more about Koniver Wellness and Dr. Koniver's medical spa, Koniver Aesthetics.   Follow Dr. Koniver on Instagram @koniverwellness! Learn more about using the DUTCH Test in your practice by becoming a DUTCH Provider today. 

We cover: What is the DUTCH test? How to redirect estrogen down a healthy pathway What does Zora need to focus on for healthy hormone metabolism? Where to get a DUTCH test reading Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives.  Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights.  Up to 35% discount on a year's subscription to the Renewal community. Course worth £600 with code ZORA Contact Rowan Sanderson:  Website: www.hormonebalanceclinic.io Instagram: hormonebalanceclinic.io  Renewal Community: https://www.hormonebalanceclinic.io/Services Balance Quench Calm program - https://www.hormonebalanceclinic.net/balancequenchcalm-z https://www.hormonebalanceclinic.net/balancequenchcalm-video-z Book a time with Rowan: https://www.hormonebalanceclinic.net/bqc-call-z Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here.  Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health.  This episode also highlights:  How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health  The importance of understanding the HPA axis, cortisol levels, and nutrient depletion How stress impacts hormonal balance and weight loss  The need for a holistic approach to health that includes dietary considerations and mental well-being  How DUTCH testing can provide insights into hormonal and metabolic health  Show Notes:Learn more about Dr. Beth Westie and follow her on Instagram @drbethwestie. Check out Robert Sapolsky's book, Why Zebras Don't Get Ulcers, recommended by Dr. Westie. Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice. 

Today, I am thrilled to speak with Dr. Cory Jones to delve into the concept of the "middle pause," which refers to the transition from perimenopause to menopause. We'll examine how lifestyle habits that were effective in women's 20s and 30s may lose their efficacy during this phase. Dr. Jones emphasizes the reduced capacity to "burn the candle at both ends" and the transition from people-pleasing to more straightforward communication. We'll cover the behavioral impacts of hormonal changes, the significance of hormone replacement therapy (HRT), and the importance of adrenal health. We both stress the need for women to seek supportive healthcare providers and embrace this transitional period. Tune in! IN THIS EPISODE YOU WILL LEARN: The concept of "middle pause," encompassing perimenopause and menopause Changes in lifestyle habits and their effectiveness during this transitional phase Decline of people-pleasing tendencies and the shift toward direct communication Impact of hormonal changes on behavior and emotional responses Understanding physiological changes, including hormonal imbalances Hormone replacement therapy (HRT) and its effects on mood and well-being Relationship dynamics and challenges faced by women during this transition Self-advocacy and finding supportive healthcare providers Connection between hormonal changes and food sensitivities or allergies Education and awareness regarding health and wellness during aging Bio: Dr. Carrie Jones Dr. Carrie Jones is an internationally recognized speaker, consultant, author, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board-certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast which has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour's Human Performance Council, and is an advisor for MetaPause. Currently, she is the Chief Medical Officer at NuEthix Formulations. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Carrie Jones Website Instagram YouTube The Root Cause Medicine Podcast TikTok

In this episode of the Change Life Destiny Podcast, host Stephanie Hengstenberg sits down with Kathlyn Carney, functional nutritionist and founder of Kathlyn Carney Wellness, to explore a holistic approach to women's health, fertility, pregnancy, and postpartum wellness.Kathlyn shares her personal health journey, from struggling with PCOS, hormonal imbalances, and chronic acne to transforming her well-being through nutrition, stress management, and functional medicine. Inspired by her own experiences and those of her best friend battling chronic illness, she now empowers women to optimize their health before, during, and after pregnancy.Get in touch with Kathlyn:Website - kathlyncarney.comInstagram - instagram.com/kathlyncarneywellnessLinkedIn - linkedin.com/in/kathlyn-carneyChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment.  This discussion also covers: The significance of reducing toxin exposure in daily life  How processed foods affect hormone health The impact of menopause on gut health The role of exercise in maintaining hormone balance, particularly for women The utility of the DUTCH Test in assessing hormonal health How partners can support each other through lifestyle changes related to hormonal health, fostering a collaborative approach to wellness  Show Notes: Learn more about Dr. Marcus Cirelli and follow him on Instagram @drmarcuscirelli. Check out the research on processed food addiction and Dr. Cirelli's video about analyzing a patient's androgen levels, diet, lifestyle, and the DUTCH Test. To learn more about how you can profoundly change your patients' lives with DUTCH testing, become a DUTCH Provider today!

One of the most valuable tests she recommends is Hair Tissue Mineral Analysis (HTMA), which provides a long-term look at nutrient levels, mineral imbalances, and heavy metal exposure. Since minerals are the foundation of optimal hormone function, ensuring they are in balance is key to feeling your best. Tara also highlights the importance of stool testing for gut health and explains why she considers blood work essential for tracking long-term trends in metabolic and hormonal health. On the flip side, she advises against spending money on hormone testing (like the DUTCH test) in perimenopause, as hormone levels fluctuate too much to provide reliable data. She also discusses why organic acids tests and food sensitivity panels often lead to unnecessary treatments instead of addressing root causes. If you've ever felt overwhelmed by lab testing options, this episode will give you clarity on where to focus your efforts—and your budget. In this episode:  The problem with unnecessary lab testing – Many women waste money on tests that don't provide useful insights. HTMA (Hair Tissue Mineral Analysis) – A must-have test that offers a deep look at mineral levels, nutrient imbalances, and heavy metals affecting hormone health. Stool testing – Essential for gut health, which impacts everything from digestion to hormone metabolism. Blood work – Important for tracking metabolic trends, inflammation markers, and overall health over time. Why hormone testing isn't helpful in perimenopause – Hormone levels fluctuate daily, making tests like DUTCH unreliable for assessing estrogen and progesterone levels. Why organic acids and food sensitivity tests aren't necessary – These tests often lead to additional unnecessary testing instead of targeting true root causes. How to make informed choices – Focus on testing that provides actionable data and long-term health benefits.   BOOK A 30-MINUTE SESSION WITH TARA HERE   Mentioned in this episode: BON CHANGE - Save 15% when you use Tara's code: THORNE15 HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also like these episodes: EPISODE 70: All about minerals & the HTMA test with Lisa-Pitel-Killah EPISODE 74: Why I don't recommend or use food sensitivity testing  

In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors.   This episode also highlights: Approaches to managing endometriosis The complexities of endometriosis, including hormonal resistance, the importance of nutrient balance, and the insights gained from DUTCH testing  The latest advancements in diagnostic tools, including advanced ultrasound and potential blood tests  A holistic approach to treatment, combining lifestyle modifications and medical interventions to improve quality of life The emotional toll of endometriosis on women's mental health Show Notes:Learn more about Cindy Dabrowska and follow her on Instagram @endo.fertility.dietitian!  Discover more endometriosis resources including articles, case studies, webinars, and more. Become a DUTCH Provider to learn more about using the DUTCH Test with your patients who are struggling with endometriosis. Key Moments:00:00 Understanding Endometriosis: A Comprehensive Overview 10:00 Exploring Nutritional Approaches for Endometriosis Management 20:08 Integrative Therapies and Surgical Options for Endometriosis 30:03 Diagnostic Tools and Future Directions in Endometriosis Care 32:53 Understanding Hormonal Resistance in Endometriosis 33:59 The Role of Nutrients in Managing Endometriosis 34:58 Insights from DUTCH Testing for Endometriosis 38:10 The Emotional and Mental Health Impact of Endometriosis 

Send us a text"Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and when you might actually have to rely on discipline to do the thing you know is ACTUALLY better for you.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics.  This conversation also covers: The need for personalized approaches to diet and health, moving beyond simplistic models of weight loss The power of cycle mapping  Assessing hormonal balance with the DUTCH Test The significance of stress management and nutrition in overall health  Societal pressures surrounding weight gain and the importance of advocating for a more personalized approach to women's health Show Notes:Learn more about Pippa Campbell and follow her on Instagram @pippacampbell_health. Check out Pippa's books, Eat Right, Lose Weight and Eat Right, Balance Hormones, as well as the Force of Nature beef/bison blend discussed in this episode. Learn more about the study on chronic hyperglycemia and kidney stones Dr. Smeaton mentioned.  Become a DUTCH Provider to learn more about how comprehensive hormone testing can profoundly change the lives of your patients experiencing perimenopause and menopause. 

In this episode, recorded live at A4M World Congress, Dr. Julie Greenberg discusses her innovative approach to integrative dermatology, emphasizing the connection between skin health and internal bodily functions, particularly the gut microbiome.  Dr. Greenberg also discusses: The importance of understanding food allergies and hormonal health Holistic skincare regimens The need for a dual approach to treatment, addressing both internal and external factors affecting skin conditions  The receptivity of dermatologists to functional medicine  The significance of foundational skincare practices Show Notes: Visit Dr. Greenberg's website and check out Root Cause Dermatology for provider training courses. Become a DUTCH Provider to learn more about how the DUTCH Test can profoundly change the lives of your patients. 

Challenge preconceived notions in obstetrics and gynecology with our latest episode, where we dismantle myths that have long influenced medical practices, even in the absence of scientific backing. From unraveling the misunderstood reaction between alcohol and metronidazole to examining the overlooked risks of clindamycin cream, we'll look at how these misconceptions take root in medical culture. We continue with a critical analysis of intrapartum GBS prophylaxis, correcting widespread misunderstandings around its purpose and timing during labor and how it affects labor management.We address the rise of dubious hormone tests, like the DUTCH Test, marketed to consumers, painting a cautionary picture of how social media amplifies these unvalidated products. We highlight the importance of consulting healthcare professionals while discussing the potential paradigm shift that self-collected HPV testing could bring to cervical screening, as recommended in the coming cervical cancer screening guiudelines. This new approach might revolutionize screening rates and quality of care, especially for underserved populations, all while realigning healthcare providers' focus on more pressing medical needs.Prepare for an engaging conclusion as we scrutinize the comparative effectiveness of postpartum hemorrhage devices Jada and Bakri, emphasizing the ethical implications of cost versus efficacy. We'll take you on a historical journey through the concept of "quickening" in pregnancy, reflecting on its cultural significance and evolution with modern science. Plus, changes for next season!00:00:02 Metronidazole and Alcohol00:13:03 Intrapartum GBS Prophylaxis Guidelines Clarified00:24:54 Hormone Testing and Cervical Screening 00:31:07HPV Self-Collect Screening Implications00:42:54 Comparative Efficacy of Postpartum Hemorrhage Devices00:51:29 Historical Perspectives on Fetal DevelopmentFollow us on Instagram @thinkingaboutobgyn.

In this episode of the Health Detective podcast, host Evan Transue, AKA, Detective Ev, interviews Bria Gadd, a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. The discussion focuses on the impact of gut health, hormone balancing, thyroid panels, and the importance of energy management. Bria outlines a five-step approach to combat health challenges, especially for women over 35, and emphasizes the value of personalized diagnostics such as the DUTCH Test and thyroid panels.  Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to be an FDN like Ev and Bria when you grow up? Go to fdntraining.com/resources to check out our best educational resources! Where to find Bria: Website: https://www.briatheperiodwhisperer.com/ Instagram: @bria_period_whisperer Facebook: https://www.facebook.com/bria.gadd/ Bria's Podcast: The Period Whisperer  

Send us a textIn this episode, we discuss PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder), along with the impact of hormonal imbalances on mood, energy, and overall well-being. I am joined by Dr. Kelly Ruef from Dutch, a naturopathic physician with a strong interest in biochemistry, biochemical pathways, and natural hormone pathways. She will explain how tools like the Dutch Test can help uncover what is happening beneath the surface and provide steps you can take to feel better.What You'll Learn in This Episode: -  The Role of Hormonal Fluctuations in PMS and PMDD*     We dive into why some women experience extreme symptoms during the luteal phase and the role hormones like progesterone and estrogen play in mood regulation. - The Connection Between Progesterone and GABA  Dr. Kelly explains how progesterone and its metabolites impact GABA, an inhibitory neurotransmitter that helps regulate anxiety, irritability, and sleep. We explore why low progesterone—or how your body processes it can lead to anxiety, irritability, and poor sleep. - Understanding Estrogen Dominance  Ever feel overly emotional, get headaches, or have heavy periods? These can all be signs of too much estrogen relative to progesterone. We also discuss how the balance between estrogen and progesterone plays a critical role. - The Paradoxical GABA Response  Dr. Kelly uncovers the phenomenon where some women experience increased anxiety and irritability during their luteal phase due to a paradoxical response to progesterone metabolites. - Why the Dutch Test is a Game Changer     Learn how this advanced hormone test provides a full picture of your hormonal health, helping uncover the root cause of your symptoms. - Cholesterol, Lipids, and Estrogen   Explore the surprising link between estrogen and lipid health and why low estrogen can affect cholesterol levels. Quick Tip:  Simple lifestyle changes, like getting better sleep, managing stress, and stabilizing blood sugar are powerful first steps to better hormonal health before diving into more advanced protocols. Connect with Dr Kelly Ruef on InstagramLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally, to have better periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause… In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration. From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help. Dr. Carrie Jones, a globally recognized expert in women's health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix We Also Discuss: (00:00) - Intro to Rooted in Wellness (06:59) - Understanding Perimenopause Symptoms (14:59) - Navigating Hormonal Shifts in Midlife (28:35) - Essential Health Practices for Perimenopause (40:42) - Key Biomarkers to Track in Menopause (51:29) - Supporting Hormones Through Gut Health   Thank you to our sponsor: Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com IM8: Use the code MONASHARMA10 for 10% OFF on IM8.    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn more about Dr. Carrie Jones: Website: www.drcarriejones.comInstagram: dr.carriejones

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your holistic fertility podcast. In this episode, we dive deep into the world of functional lab testing with Dr. Kela, a hormone expert and fertility coach. Together, we explore how functional labs go beyond conventional blood tests to uncover the root causes of fertility challenges. Learn how these specialized tests can help you understand what's happening beneath the surface and create a more personalized approach to optimize your fertility.Dr. Kela shares her favorite tests for fertility, including the Dutch test, microbiome analysis, and mineral testing. She also explains why these offer deeper insights than traditional blood work. Also discussed how stress, hormone detoxification, and mineral deficiencies can impact fertility and the power of a tailored supplement regimen based on your lab results.Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy, and through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.If you're struggling with unexplained infertility or want to know how functional labs can support your journey, this episode is for you!Key topics covered:What is functional lab testing and how it differ from conventional blood workThe Dutch test for hormone levels and detox pathwaysThe importance of stress management and how cortisol affects fertilityHow gut health and microbiome balance impact fertilityUnderstanding mineral deficiencies and heavy metals through hair tissue analysisTips on navigating the world of supplements for fertilityWhy personalized care and lab testing are key to addressing unexplained infertilityVisit Kela on:www.hormonepuzzlesociety.comIG: @kela_healthcoachIG: @hormonepuzzlemethodLove the episode? Share your thoughts or questions via a voice memo, and we'll feature them in upcoming episodes!Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you...

OVERVIEW: In this episode of Cheers to Your Success! In this episode, I'm diving into the fascinating world of hormonal testing and explaining why the Dutch test (Dried Urine Test for Comprehensive Hormones) is a game-changer for anyone struggling with hormonal imbalances. If you've been feeling frustrated by symptoms like fatigue, stubborn weight gain, mood swings, or irregular cycles and haven't found answers through traditional bloodwork, this episode is for you. What You'll Learn in This Episode: What is the Dutch Test? I break down how this innovative test works, what it measures, and why it's different from standard blood tests. Why Hormone Metabolites Matter: Discover how the Dutch test provides insights into hormone metabolism, including estrogen, progesterone, testosterone, and cortisol. Common Hormonal Imbalances It Detects: Learn how the Dutch test can uncover issues like estrogen dominance, progesterone deficiencies, cortisol dysregulation, and androgen imbalances. Who Should Consider the Dutch Test? Whether you're navigating perimenopause, dealing with chronic stress, or simply feeling "off," I explain how this test can help. How I Use the Dutch Test in My Coaching: I share how I interpret Dutch test results to create personalized plans for my clients, addressing everything from nutrition to lifestyle changes. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

In this episode, I'm excited to sit down with hormone expert Dr. Carrie Jones as we dive into the journey through perimenopause, menopause, and post-menopause—the stages that so many women experience yet often feel unprepared for. We're shedding light on the symptoms that commonly get overlooked, why they're missed, and why understanding these changes is essential for both your current well-being and your future health. Whether you're just starting perimenopause, currently in menopause, or navigating post-menopause, this episode is packed with insights to help you take charge of your health at every stage. Dr. Jones and I are here to remind you that each phase is an opportunity to make choices that support your body and mind. So tune in, take notes, and get ready to embrace this journey with confidence. Let's make each stage of life as healthy and fulfilling as possible! Key Takeaways: Perimenopause is a transitional period marked by fluctuating hormone levels, potentially starting as early as a woman's 30s, which often leads to a variety of physical and emotional symptoms. Environmental toxins and endocrine disruptors can significantly impact the onset and severity of menopausal symptoms, highlighting the importance of detoxification and lifestyle changes. Hormone replacement therapy (HRT) emerges as a valuable option for many, with the potential to alleviate symptoms such as hot flashes and night sweats, while also impacting heart health and bone density. The integrative approach, combining hormone therapy with lifestyle interventions—like diet, exercise, and stress management—offers a promising strategy for enhancing healthspan and longevity in women. Monitoring hormonal changes through tests like FSH levels and a focus on dietary diversity can aid in managing symptoms more effectively during menopause.   More of  Dr. Carrie Jones: Carrie Jones, ND, FABNE, MPH, MSCP, is a globally renowned expert in women's health and hormones, with over 20 years of experience as a speaker, consultant, author, and educator. Known as the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician with a 2-year residency in women's health and endocrinology, a Master of Public Health, and was one of the first to be board certified by the American Board of Naturopathic Endocrinology. She is also a Menopause Society Certified Practitioner. Dr. Jones served as the first Medical Director for Precision Analytical (the DUTCH Test) and Head of Medical Education at Rupa Health. As co-host of the Root Cause Medicine Podcast with over 10 million downloads, she brings expert insight to a global audience. Dr. Jones is the Chief Medical Officer at NuEthix Formulations, a Clinical Expert at the Lifestyle Matrix Resource Center, and an advisor to organizations such as Metapause, Cerive, and League One Volleyball (LOVB). Additionally, she contributed her expertise to Under Armour's Human Performance Council, underscoring her role as a leader in the field of hormone health and wellness. Website Instagram Connect with me!: Website Instagram Facebook YouTube

Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak. Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory, and educates health practitioners on functional lab test interpretation through her business Pomeroy Institute For Functional Nutrition. In this episode, Dr. Pomeroy talks about the differences in the various gut health tests, how GI-MAP test compares to other tests and what some of the insights the DUTCH test can provide are. Learn more about Dr. Pomeroy and her training courses for health practitioners on Interpreting the GI-MAP Test and Interpreting the DUTCH Test here: https://www.pomeroyinstitute.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/ CHAPTERS: 0:00 Intro 4:05 What the DUTCH test is 8:23 Phase II estrogen metabolism 12:13 Dr. Lisa's gut health background 17:30 Brain fog and gut health connection 20:20 Migraines 22:35 Mucosa lining 25:10 SIBO 28:57 Gut health testing 36:11 Gut health & hormones

For anyone who has been paying attention, you may already know that the takeaways related to hormone replacement therapy (HRT) from the original Women's Health Initiative (WHI) study have been completely overhauled. It's about time! As a result, it's not an understatement to say that we are in the midst of a total transformation in hormone replacement therapy (HRT) and it's essential that as providers we (1) get up to speed on the nuances of the new interpretations and (2) learn how to personalize the guidance we give. Dr. Allison Smith, from Precision Analytical, is really a bright, guiding light in this new era of hormone care. She joins me in this episode of New Frontiers to start to unpack some of those important considerations and share resources for where practitioners can learn more. She explains why more detailed hormone metabolite testing can provide answers to hormonal symptoms when standard serum measures of testosterone and estrogen are “normal.” She also shines a light on the need for understanding how our patients are metabolizing hormones, especially if they are on HRT as well as to optimize their long-term cardiovascular, bone, skin, and brain health. This is indispensable listening and I'm sure you'll enjoy this conversation as much as I did. - DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Allison Smith, ND, Lead Clinical Educator at Precision Analytical Email drsmith@dutchtest.com Dr. Allison Smith completed her N.D. at the National University of Natural Medicine in Portland, Oregon, and has worked in private practice focusing on primary care, women's health and dermatologic laser therapy. Over the last 10 years, she has consulted with providers on thousands of cases in the context of hormone testing and brought awareness of testing to providers in clinical practice through consulting, webinars, case presentations, and articles. She now leads an esteemed lineup of clinical educators at Precision Analytical, home of the DUTCH test. THANKS TO OUR SPONSOR Precision Analytical, Home of the DUTCH Test https://dutchtest.com/ New Frontiers Listeners, elevate your patient care - download the A Sample Report of the DUTCH Test https://tinyurl.com/yc7e3xfh CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Looking to watch the video version on YouTube? Click here to watch now.   In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA, Detective Ev, welcomes FDN Clinical Advisor Paula Reed. Paula dives deep into analyzing a DUTCH Test, providing insights into hormone balance, liver detox pathways, and cortisol metabolism. The episode highlights the importance of combining lab testing with lifestyle modifications, the intricacies of interpreting hormone tests, and addresses practical strategies to support clients' health journeys.   More about Paula and where to find her: Paula Reed is the founder of Paula Reed Wellness where the primary focus is optimizing hormones, restoring gut health, and improving detoxification pathways. Paula has helped several hundred (primarily) women between her private practice and an integrative medical practice where she was the Wellness Provider for over five years. She is a certified Functional Diagnostic Nutrition Practitioner and is Board Certified in Functional Wellness, Holistic Health, and Functional Health Coaching. In addition to her private practice, Paula serves as a Clinical Advisor for Functional Diagnostic Nutrition, Inc.    Website: paulareedwellness.com Instagram: @paulareedwellness Facebook: https://www.facebook.com/paulareedwellness Find all of our best free resources at www.fdntraining.com/resources. 

In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeking to expand your understanding, this episode offers valuable insights to help you make informed choices. Topics Discussed: - Comparison of Dutch Test and serum lab testing - Functional blood chemistry vs. standard reference ranges - Pros and cons of Dutch Test and serum lab testing - How testing supports personalized training, nutrition, and lifestyle plans - Case studies   ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."  

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives into why “good enough” is no longer the goal when it comes to your health. If you're doing everything right—eating well, working out, and still not seeing the results you want—it's time for a new approach. You deserve to feel more than just okay. You deserve to feel energized, confident, and truly healthy. We'll talk about why your body may be resisting fat loss, why what worked in your 20s doesn't cut it anymore, and how you can shift your focus to get the results you really want. If you've been spinning your wheels and feeling stuck, this episode is for you! Key Takeaways: Why “good enough” is not the standard for your health. The signs your body might be giving you that it's time for a new approach. How hormones, stress, and lifestyle play a role in your results. What you can do to stop feeling stuck and start feeling great again. Why the right plan isn't just about doing more—it's about working smarter. RESOURCES: Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start! To listen to my episode all about the Dutch Test, click HERE! Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

We're excited to drop in your feed today to tell you about a show you'll love-- Attitudes! A pop culture comedy podcast hosted by Erin Gibson and Bryan Safi who cover LGBTQ+ and gender issues of the moment with both hilarity and healthy doses of absurdity. Erin's doctor is having her take a 30 day Dutch Test, and Bryan's neck skin is turning red from an Instagram dermatologist's product recommendations. Erin takes us through the horrific events and GOP decisions in Georgia that led up to Amber Nicole Thurman's preventable death. Bryan shares details of the recent HRC poll which shows how many LGBTQ+ adults are registered to vote, who they're voting for and how informed they are on the issues at stake. If you like this episode, head to Attitudes! Wherever you get your podcasts or, https://lemonada.lnk.to/attitudesfdSee omnystudio.com/listener for privacy information.

Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the brain begins to rely on ketones instead of glucose and advocate for a personalized approach to health amidst the information overload surrounding menopause. They also highlight the cultural shift towards better menopause education and the journey to self-authenticity and joy in post-menopausal years. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep255 Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour's Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Erin's doctor is having her take a 30 day Dutch Test, and Bryan's neck skin is turning red from an Instagram dermatologist's product recommendations. Erin takes us through the horrific events and GOP decisions in Georgia that led up to Amber Nicole Thurman's preventable death. Bryan shares details of the recent HRC poll which shows how many LGBTQ+ adults are registered to vote, who they're voting for and how informed they are on the issues at stake. For this week's bonus This New Thing We're Doing! visit www.patreon.com/attitudes Join us on Discord for episode discussions and Watch Parties! https://discord.gg/gK2eZHCSM7See omnystudio.com/listener for privacy information.

Welcome back, Heal Squad! In part 2 of my conversation with Dr. Sara Szal, we dive deeper into the underlying hormone that could be the culprit to so many things we struggle with from depression and mental health to the onset of autoimmune diseases. She shares ways you can manage and lower cortisol before it causes the onset of autoimmune conditions and the importance of personalized medicine—it's not a one-size-fits-all approach!  PLUS we explore how autoimmune diseases can actually go into remission with lifestyle changes, an elimination diet, and even psychedelic-assisted therapies like MDMA for deep-rooted trauma healing. Dr. Szal gets real about the impact of “big T” and “little t” traumas, explaining how they live in our bodies and contribute to illness. You're going to want to take notes on this one, friends! HEALERS AND HEAL-LINERS: Test, don't guess. It's important to get your cortisol levels under control before they dip too low, leading to the potential onset of autoimmune diseases. She recommends a “test, don't guess” approach using the Dutch test, which looks at five different cortisol levels throughout the day. Signs of lower cortisol levels: Fatigue, Low blood pressure, Low mood, Fainting, Loss of appetite These micronutrients can make a huge impact on your cortisol and stress levels: Vitamin C, B6, and Magnesium.  Dr. Szal shares how autoimmune diseases can go into remission through personalized approaches like elimination diets, managing leaky gut, and trauma therapies. She mentions her success in reversing autoimmune markers like antinuclear antibodies (ANA). Psychedelic-assisted therapy can be a major resolution for deep-rooted trauma. Dr. Szal explains that using MDMA-assisted therapy to resolve trauma can help resolve long-lasting effects on both mental and physical health. This approach helps in reconstructing one's narrative and reducing fear responses tied to trauma. (Please note this method is not FDA approved.) HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Connect with Dr. Szal:  Instagram @saragottfriedmd YouTube @DrGottfried Website: https://www.saragottfriedmd.com/  DUTCH Test: https://dutchtest.com/info-dutch-complete/  Dr. Szals Best-Selling Books: The Hormone Cure & The Autoimmune Cure ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Wondering why you're feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can't get rid of? Dr. Sara Szal might have the answer, especially if you're one of the 24 million Americans affected by autoimmune conditions. Hint: It could be your cortisol! And if you haven't heard much about cortisol, it's because primary care physicians rarely test for this…Dr. Szal shares how cortisol, impacts everything from mental health to autoimmune disease, and why many women experience hormone shifts much earlier than they think. We unpack the role trauma plays in all of this too, signs you might have high cortisol, and steps you can take to get your cortisol levels in check. I can't believe how little I knew about cortisol considering how many autoimmune conditions I have. This is a MUST LISTEN!  HEALERS AND HEAL-LINERS: Cortisol (aka the “stress hormone”) is often overlooked, especially in women, even though it plays a major role in both our physical and mental health. Staying stuck in fight or flight can cause major fluctuations in cortisol levels, which can lead to the onset of autoimmunity. Hormone imbalances can start earlier than you think. It's not something that waits until you're in your 40s, these hormone imbalances can occur as young as your 20s! Signs of high cortisol levels: Anxiety, Depression, Weight gain/belly fat, High blood sugar, High blood pressure, Brain fog, Low sex drive, and Poor sleep Chronic stress can actually shrink your brain, especially for women, and can lead to the onset of Alzheimer's.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Connect with Dr. Szal:  Instagram @saragottfriedmd YouTube @DrGottfried Tiktok @saragottfriedmd Facebook @DrGottfried Website: https://www.saragottfriedmd.com/  DUTCH Test: https://dutchtest.com/info-dutch-complete/  Dr. Szals Best-Selling Books: The Hormone Cure & The Autoimmune Cure ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode is brought to you by Bon Charge, Manukora, and Fatty15.  What's going on with my body around the age of 40? Many women ask themselves this question. While discussions about hormones and navigating this phase of life are increasing, many women still suffer in silence. Today's guest is here to dispel the myths and provide actionable steps to empower women to feel their best during this new phase. Today on The Dhru Purohit Show, Dhru sits down with Dr. Carrie Jones to discuss the changes women's bodies undergo at around age 40. Dr. Jones breaks down the stages and common symptoms women experience, how modern lifestyles can impact these symptoms, and the key labs women need to establish baseline data. She also highlights the importance of protein, maintaining and building skeletal muscle, and the role of mitochondria in hormonal health. Covering topics from HRT and key supplements to mood and boundaries, this episode is a must-listen for all women and anyone looking to support the women in their lives. Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones, with over 20 years in the industry. Dubbed the “Queen of Hormones,” she was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, with over 10 million downloads. She is the Chief Medical Officer at NuEthix Formulations.   In this episode, Dhru and Dr. Jones dive into (audio version / Apple Subscriber version): What's going on with women's bodies around age 40? (00:00:40 / 00:00:40) Does modern lifestyle impact these symptoms? (02:54 / 02:54) Breaking down the stages of perimenopause and menopause (06:28 / 10:23) The role of mitochondria and hormones (09:30 / 14:18) The role of protein during these key stages (12:33 / 16:28) Keeping and building skeletal muscle (14:20 / 18:15) Testing for accurate hormone assessment (16:28 / 22:25) Weight gain: accounting for calories and stress (21:00 / 26:57) Hormone health and metabolic health (30:20 / 36:17) Sleep as a key factor in metabolic health (32:00 / 37:57) Mood and optimizing how you feel (37:00 / 42:57) Hormone Replacement Therapy (42:00 / 47:57) Supplements to support transitions (47:30 / 53:27) Sayings that resonate in your 40s (50:20 / 56:17) Also mentioned in this episode: The Root Cause of Medicine Podcast  Dr. Carrie's post about aging  TrueMed  To learn more about Dr. Jones, follow her on Instagram, YouTube, TikTok, or her website.  This episode is brought to you by Bon Charge, Manukora, and Fatty15.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices