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60 episodes with thyroid refresh
In this episode of the podcast, we speak with Dr. Alan Christianson all about iodine, and the hidden sources of it that you might not be aware of. Alan Christianson, NMD is the author of the New York Times bestselling books, The Adrenal Reset Diet and The Metabolism Reset Diet. He's a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/invisible-iodine-getting-too-much-iodine/
In this episode of the podcast, we speak with Kate Jay all about AIP Reintroductions, which are often misunderstood and overlooked. Kate is a Nutritional Therapy Practitioner, Certified AIP Coach, trained chef and author of the eBook, Healing Eats: 25 Recipes to Heal the Gut while Soothing the Soul. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/how-aip-reintroductions/
In this episode of the podcast, we speak with Alison Marras all about mindful eating: what it is, why it’s important, and how we can implement it. Alison is the Nutritional Therapy Practitioner and Passionate Home Chef of the delicious gut-healthy food blog, FoodbyMars.com. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/practice-mindful-eating/
In this episode of the podcast, we speak with Kiran Krishnan about how we can restore balance to the gut. Kiran is the Chief Scientific Officer at Physician’s exclusive, LLC and Microbiome Labs, and offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/how-do-total-gut-restoration/
In this episode, we speak with Sara Peternell about how your ear issues could be linked to your thyroid. Sara is a board-certified holistic nutritionist and Hashimoto’s/thyroid nutrition expert. Her other areas of focus include digestive issues, pre and post-natal nutrition, food intolerances, autoimmune illnesses, and complex child feeding and growth conditions. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/the-link-between-ear-problems-and-your-thyroid/
In this episode of the podcast, we speak with Dr. Daemon Jones about blood sugar issues and insulin resistance, both of which can affect thyroid patients. Dr. Dae's mission is to find practical solutions to help patients ENJOY healthy living. This is the way she lives and what she teaches others every day! For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/how-blood-sugar-and-insulin-resistance-affect-you/
In this episode of the podcast, we do something a little different! We’ll be taking the hot seat! We recently had the pleasure of appearing on the Thyroid Fix podcast with Dr. Amie Hornaman. We chatted with Dr. Amie about the 8 Daily Rituals of Thyroid-Healthy Living. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/8-daily-rituals-thyroid-healthy-living/
In this episode of the podcast, we speak with Dr. Amie Hornaman about libido issues that can arise when we have thyroid problems. Amie Hornaman DCN, MsN, CFMP is a leading certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/what-thyroid-patients-do-low-libido/
If you’re a thyroid patient in search of ways to feel optimal, you’ve probably heard a LOT of recommendations. Eat this, not that! Avoid fluoride! Drink bone broth! Take this supplement, avoid that supplement! Exercise but not too much! Ask for these 6 tests! Meditate! Manifest! And avoid broccoli! Wait! Never mind, eat the broccoli! (Just steam it first.) In other words, change your whole life, but whatever you do, DON’T stress about it because that’s bad for you.The overwhelm is real, friends.In this episode, I interviewed two powerhouse women from Thyroid Refresh who have simplified a thyroid-healthy lifestyle where they have taken common core recommendations from the world’s leading experts on thyroid health and created the “8 Daily Rituals”. Danna Bowman and Ginny Mahar will introduce and explain the WHYS behind each of these 8 Daily Rituals for Thyroid-Healthy Living.As you listen, could you implement these rituals into your lifestyle. Links are below for incorporating these rituals in a “gamified” fashion. Join the community of Thyroid30 to gain inspiration, camaraderie, and wellness.Thyroid30https://www.thyroidrefresh.com/thyroid30/ref/31/Thyroid Refresh Websitehttps://www.thyroidrefresh.com/
I am elated to be coaching Danna Bowman, Co-founder of Thyroid Refresh® & THYROID30®. In today's call we focus on entrepreneurship, finding your formula & reducing the stigma around MLMs. This and more:www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
In this episode of the podcast, we speak with Phoebe Lapine about how to cook and eat for SIBO (small intestinal bacterial overgrowth). Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/cooking-eating-for-sibo/
In this episode of the podcast, we speak with Dr. Kyrin Dunston about the link between dry skin and thyroid issues. Dr. Kyrin helps women 40–60 lose weight, regain energy, balance their hormones and their moods, feel sexy and confident, look great, and master midlife. Join us for this informative discussion with Dr. Kyrin about how thyroid health affects skin health. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/a-functional-mds-approach-to-thyroid-and-dry-skin/
Tune in for this real-talk discussion on cutting-edge health and wellness for thyroid patients, both in 2020 and beyond!
In this episode of the podcast, we speak with Kerry Jeffery about the often overlooked emotional impact of life with chronic illness. Kerry is a Clinical Hypnotherapist, Counselor and Life Coach, working exclusively online with clients all over the world to help them overcome the complex emotional issues of living with chronic illness using her unique therapy programs. Join us for this empowering discussion with Kerry about how we can overcome our personal emotional roadblocks on the road to better health.
In this episode, we welcome Brie Wieselman, L.Ac back to the show. Brie is a functional medicine practitioner, digestive health and hormone balance specialist working with women around the world in her online practice. Join us for an informative conversation about stool testing, one of the best ways to determine what is going on in your gut. Tune in to learn more!
In this episode of the podcast, we speak with Debbie Rice, ND, MPH, a naturopathic doctor who focuses care on pediatric health, hormone health, thyroid health, and adrenal health. Join us for an enlightening discussion with Dr. Rice about the DUTCH test (Dried Urine Test for Comprehensive Hormones), and why it may be useful for thyroid patients.
Welcome back to the podcast! In this episode, Chantel spoke with Ginny Mahar and Danna Bowman, two moms with Hashimoto's, who set out to create the support system we needed as thyroid patients. One fateful spring day, while pondering their own thyroid challenges, they came up with an idea: taking the common-core recommendations for thyroid patients, and sculpted them into a community-based game, giving participants motivation, accountability, and much-needed support. Even though it was completely out of their comfort zones, they felt the tremendous need to make thyroid-friendly living simple and attainable for regular people. And just like that, Thyroid Refresh, their full-service thyroid diet and lifestyle site was born. In this episode we cover: Should I take on Iodine supplements? Should you swallow natural desiccated or take your desiccated thyroid “sublingually”, i.e. under the tongue. Why sublingual? And more! Enjoy! Connect with Thyroid Refresh: https://www.thyroidrefresh.com/ https://www.facebook.com/ThyroidRefresh https://www.instagram.com/thyroidrefresh/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
In this episode of the podcast, we speak with Aimee Carlson, The Toxin Terminator! Join us for a fascinating discussion with Aimee about how we can protect the thyroid from hidden toxins. Tune in to learn more!
In this episode of the podcast, we speak with Angela Brown, a thyroid expert and holistic health coach from St. Louis, MO. Join us for an informative discussion with Angela about HTMA (Hair Tissue Mineral Analysis) and its possible benefits for thyroid patients. We also learn how HTMA is different to a blood panel. Tune in to learn more!
In this episode, Dr. Doni is joined by Danna Bowman and Ginny Mahar. They are the Co-founders of Thyroid Refresh, a diet and lifestyle support platform for thyroid patients. After struggling alone during the early phases of their own healing journeys, they teamed up to create the positive healing community and resources they needed as thyroid patients. They are the creators of the revolutionary wellness game, THYROID30, and co-hosts of Thyroid Refresh TV, a podcast featuring the world’s leading experts on thyroid-specific diet and lifestyle. They recently released the THYROID30 Tuneup in collaboration with Mary Shomon, providing patients with an owners' manual for reducing symptoms and optimizing treatment. In this episode we talk about: - Thyroid30 – a virtual wellness game to support lifestyle change for people with thyroid health issues - What lead Ginny and Danna to create Thyroid30 - Solving obstacles to healing, such as mindset and support - Why self-care is so hard to choose, and what to do about that - How baby steps add up to big and lasting changes Connect with Dana and Ginny: Website: https://www.thyroidrefresh.com/ Sign up for the next Thyroid 30: https://www.thyroidrefresh.com/thyroid30/ Social media links: https://www.facebook.com/ThyroidRefresh/ https://www.instagram.com/thyroidrefresh/ https://www.youtube.com/thyroidrefresh https://www.pinterest.com/thyroidrefresh/ Connect with Dr. Doni: Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/ Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/ Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html Website: https://doctordoni.com/ FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/ Facebook https://www.facebook.com/drdoniwilson/ Instagram https://www.instagram.com/drdoniwilson/ YouTube https://www.youtube.com/user/DoniWilsonND
In this episode of the podcast, we speak with Stacey Robbins (CHC, RYT200), a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Join us for an insightful discussion with Stacey about her 100+ lb weight loss journey, and the various tools and tactics that helped her find success. Tune in to learn more!
In this episode of the podcast, we speak with Jenn Malecha, FDN-P. Jenn Malecha supports busy, health-mind professionals in taking back control of their health. Join us for an incredibly enlightening discussion with Jenn about how mold and mycotoxins can be a hidden root cause of illness. Tune in to learn more!
In this episode of the podcast, we speak with Dr. Joy Martina, a psychic psychologist and founder of the Joyful Kids program. She has an otherworldly ability to ‘see’ what you don’t even see in yourself. Join us for an incredibly enlightening discussion with Dr. Joy about how to better connect with your brain and body in order to help with weight loss. Tune in to learn more!
In this episode of the podcast, we speak with Dr. Donielle (Doni) Wilson, a naturopathic doctor, certified professional midwife, and certified nutrition specialist. Join us for an educational discussion with Dr. Doni about medication intolerance, a term many of us may not be familiar with. Tune in to learn more!
In this episode of the podcast, we speak with Dr. Brooke Kalanick. Dr. Brooke earned her Doctorate in Naturopathic Medicine from Bastyr University along with a Masters in Acupuncture and Chinese Herbal Medicine. Join us for a fascinating discussion with Dr. Brooke about alcohol, and what thyroid patients should take into account before having a drink. Tune in to learn more!
In this episode of the podcast, we speak with with Britt Reuter, MS, LN, LN, CNS. Britt is a Licensed Dietitian Nutritionist, Certified Nutrition Specialist, and the author of the eBook Girl’s Guide to Reversing Hair Loss. Join us for an informative discussion with Britt about all things hair loss: how the thyroid is related to hair health, why finding your root cause is so important, how inflammation affects hair, and loads more. Tune in to learn more!
In this episode of the podcast, we speak with Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy. Dr. Scheinbaum is passionate about transforming healthcare by training health coaches to integrate the positive psychology model of coaching with the Functional Medicine approach to reversing chronic illness. Join us for an interesting discussion with Dr. Scheinbaum about what health coaches do (and don't do!), how health coaching works, and what to expect. Tune in to learn more!
In this episode, we speak with Brie Wieselman. Brie is a functional medicine practitioner, digestive health and hormone balance specialist working with women around the world in her online practice. Join us for a fascinating discussion with Brie about starting to restore balance to an imbalanced gut using fermented foods, probiotics, and Helminth (worm) therapy. Tune in to learn more!
In this episode, we speak with Dr. Terry Wahls. Dr. Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. Join us for an interesting discussion with Dr. Wahls about diet and lifestyle, resilience, and the positive psychology method she uses. Tune in to learn more!
In this episode, we speak with Reed Davis, a Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), an expert in functional lab testing and holistic lifestyle medicine, and Founder of Functional Diagnostic Nutrition® (FDN). Join us for an interesting discussion with Reed about how to leverage nutrition to help optimize thyroid health. Tune in to learn more!
Tune in for this real-talk discussion on cutting-edge health and wellness for thyroid patients, both in 2019 and beyond!
In this episode, we speak with Donna Jackson Nakazawa. Donna is the author of six books, including her newest book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine, which illuminates the newly-understood role of microglia—an elusive type of brain cell capable of Jekyll and Hyde behavior. Join us for a fascinating discussion with Donna about microglia and the exciting new research around these brain cells.
In this episode, we speak with Dr. Emily Kiberd, a chiropractic physician and the founder of Urban Wellness Clinic in NYC. Dr. Kiberd started Urban Wellness Clinic with a mission: to optimize every patient’s health, so they live—sprint, lift, race, or stand—without pain. Join us as we chat with Dr. Kiberd about how thyroid patients can exercise safer and smarter to prevent injury. Tune in to hear our discussion!
Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet your health goals? Ginny Mahar and Danna Bowman of Thyroid Refresh have created just that, inspired by their own experiences with thyroid conditions. They’ve also put together “the eight Rs,” a series of eight daily rituals designed to make your health practices fun and sustainable. In this episode, we discuss the rituals, common pitfalls, and your best mindset for healing! https://drruscio.com/?p=47963 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
In this episode, we speak with Diane Kazer about breast implants and breast implant illness. Diane is a pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach. Join us as we chat with Diane about breast implants and the impact they can have on our health. Tune in to hear our discussion!
In this episode, we speak with Jessie Fritz about finding the right employment situation when dealing with a chronic illness. Jessie is a chronic illness advocate and empowerment coach who helps women pursue their passions and step into their power. Join us as we chat with Jessie about her own journey with toxic work environments, and her tips for finding employment that works for you and your health. Tune in to hear our discussion!
In this episode, we speak with Dr. Jolene Brighten, NMD, one of the leading experts in women’s medicine and a pioneer in her exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way. Join us as we chat with Dr. Brighten about all things birth control, thyroid, and postpartum thyroiditis. Tune in to hear our discussion!
In this episode, we speak with JJ Virgin about how we can shift our mindset on the healing path. JJ is a triple-board certified nutrition expert and Fitness Hall of Famer. Join us as we chat with JJ about how to uplevel our mindset. Tune in to hear our discussion!
In this episode, we speak with McCall McPherson, the founder of Modern Thyroid Clinic (a thyroid-centered functional medicine practice in Austin, Texas), and the owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. Join us as we chat with McCall about how fine-tuning your thyroid medication can have a major impact on your symptom reduction. Tune in to hear our discussion!
In this episode, we speak with Wellness Coach and Fitness Expert Debra Atkinson, who has helped 150,000 women “flip” their second half with the vitality and energy they want. Join us as we chat with Debra about all things exercise, and what is more effective as we get older. We dive into strength training, workout duration, workout frequency, the importance of rest, and much more! Tune in to hear our discussion!
Drs. Eric Balcavage and Erica Riggleman discuss hypothyroidism with the founders of Thyroid Refresh. Thyroid Refresh is one of the best resources of patient information regarding thyroid physiology. The founders of Thyroid Refresh are both people who have their own hypothyroid and hashimoto's struggles. In an effort to help themselves, they wound up building a platform to help themselves and others. This platform can be an amazing resource for those struggling with chronic hypothyroid symptoms with or without thyroid medications. Topics in the discussion: Their history and struggle Thyroid Refresh - what it is, what it provides and how to get involved Thyroid 30 - Thyroid Refreshes unique 30 day program for improving your health, habits and function Key principles of the Thyroid 30 program Biggest challenges their followers experience in the medical model How to transition your diet to reduce hypothyroid symptoms If you are struggling with chronic hypothyroid symptoms and are looking for a resource for diet and meal planning help, if you are looking for a community of like minded people, please checkout Thyroid Refresh and the Thyroid 30 program. https://vimeo.com/323246387
In this episode, we speak with Carley Schweet, self-care coach and author behind the book and digital course, Boundaries with Soul. Join us as we chat with Carley about why it’s so important to set boundaries, and how to do so if setting boundaries is new and uncomfortable for us. Tune in to learn more!
In this episode, we speak with Rachel Hill, a highly ranked thyroid patient advocate, writer and author, and creator of the award-winning advocacy website: The Invisible Hypothyroidism. Join us as we chat with Rachel about how we can (and why we should) be our own thyroid advocate. We also talk about her personal story, as well about her recently released book! Tune in to learn more!
In this episode, we speak with Dr. Alan Christianson, a Naturopathic Endocrinologist who focuses on thyroid function (specifically Hashimoto’s, Hypothyroidism, and Graves’ disease). Join us as we chat about how the liver impacts our metabolism, thyroid and more! We also dive into the concept of a 'fuel overload'. Tune in to learn more!
In this episode, we speak with Dr. Perry Nickelston, DC, NKT, FMS, SFMA, founder of StopChasingPain.com and Functional Health Solutions. He is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. Join us as we chat with Dr. Perry about the different factors that affect our health, such as stress, problems with the lymphatic system, and gut dysbiosis.
In this episode, we speak with Mickey Trescott, certified nutritional therapy practitioner and author. Mickey Trescott, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is a certified nutritional therapy practitioner and author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning guide that teaches a whole-lifestyle approach to healing from autoimmune disease. Her newest release, The Nutrient-Dense Kitchen focuses on nutrient density, an often overlooked aspect to deep healing with food. Join us as we chat with Mickey about her new cookbook, how to successfully implement AIP, and what inflammatory foods we should avoid.
In this episode, we speak with Fern Olivia, founder of Thyroid Yoga®. and regular contributor to Thyroid Refresh. After being diagnosed with Hashimoto’s Hypothyroidism in 2008, Fern was inspired by the lack of western medical knowledge about holistic lifestyle practices for hypothyroidism, Hashimoto’s, and autoimmune conditions.
In this episode, we speak with Heather Dane: medicine woman, author, health coach. A former high-powered corporate executive who suffered massive burnout, Heather Dane took a radical career leap after spending many years investigating the cause of her myriad health problems. Now a highly sought-after Health Coach, Dane combines her accumulated business and health acumen to support thousands of people in healing naturally with lifestyle, nutrition and nutritional supplements. Join us as we chat with Heather about the importance of self-care and the transformative effects it can have on all facets of our health, as well as the importance of trusting our intuition.
Welcome to Thyroid Refresh TV! In this episode, we speak with Dr. Beth Westie, author of The Female Fat Solution and creator of the 12 Week Female Fat Solution Challenge. Join us as we chat with Dr. Westie about all things female hormone! We dive into how our bodies have different nutritional needs at different points in the month, what in the world seed cycling is (spoiler alert: It is NOT a farming term!), and how to try and process carbs better.
Welcome to Thyroid Refresh TV! In this episode, we speak with Marcella Friel, a mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. Marcella is a trained whole-foods chef, body image mentor, longtime Buddhist teacher and author. She is also a certified ‘Tapping’ instructor who, through her coaching practice, has helped countless people heal their relationship with food. Also known as Emotional Freedom Techniques (EFT), Tapping is an energy-healing practice in which pressure is self-applied to points on the head, face and body in tandem with vocalized, affirmational statements that, together, short circuit harmful thought patterns.
Ginny Mahar, founder of Hypothyroid Chef, and Danna Bowman, founder of Thyroid Nation, are two of those women, and they were brought together by the lack of resources and community available to women diagnosed with thyroid disease. Adjusting to a new lifestyle, and particularly a new diet, can be challenging - especially when you're a Cordon Bleu-trained chef and cooking instructor like Ginny or a Zumba instructor with an active lifestyle, like Danna. From joint pain to a lack of energy and brain fog, both women had experienced the power diet and lifestyle changes could have on their overall health and well-being. From that conversation, THYROID30 was born, a 30-day wellness adventure for thyroid patients. This first-of-its-kind program is designed to empower and support those looking to implement thyroid-specific diet and lifestyle changes, providing much-needed tools for patients and practitioners alike. Follow Danna & Ginny on Social Media: https://www.facebook.com/ThyroidRefresh https://www.instagram.com/thyroidrefresh/ https://www.pinterest.com/thyroidrefresh/ https://www.youtube.com/channel/UCovsKWiUVbDUv6DjfSEFwmQ
Welcome to Thyroid Refresh TV! In this episode, we speak with Dr. Izabella Wentz, PharmD, FASCP. Izabella is a pioneering expert in lifestyle interventions for treating Hashimoto’s Thyroiditis. Expanding on her bestselling Hashimoto's Protocol, which has reached hundreds of thousands of sufferers, Hashimoto's Food Pharmacology, is a step-by-step guide for replacing medication with healthy habits and delicious food to help revitalize the immune system and features: Nutritious and tasty recipes for salads, smoothies, bone broths, dishes for the crockpot, Korean style bibimbap meals, and more.
Welcome to Thyroid Refresh TV! In this episode, we speak with Dr. Eric Balcavage. Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional and regenerative medicine clinic in Glen Mills, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. He has been in private practice in Glen Mills, PA since 1996.
This episode with Ginny Mahar & Danna Bowman of Thyroid Refresh was so much fun! We chatted about living with Hashimoto's while running multiple online businesses. Ginny & Danna also told us all about Thyroid30 - a 30-day wellness adventure with game-based rewards and scoring. The next Thyroid30 opens for enrollment on Friday, March 15 - so be sure to check it out! Connect with Ginny & Danna: THYROID30: https://www.thyroidrefresh.com/thyroid30/ Freebie:Thyroid Thrivers Grocery Guide: https://www.thyroidrefresh.com/grocery-guide/ Facebook Page: https://www.facebook.com/ThyroidRefresh/ Instagram Page: https://www.instagram.com/thyroidrefresh/ Connect with Jessie: Blog: www.justjessieblog.com Instagram: www.instagram.com/chronically.healing Facebook Group: https://www.facebook.com/groups/AIPositivegroup/
Welcome to Thyroid Refresh TV! In this episode, we speak with Dr. Anna Cabeca. Dr. Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women.
Welcome to Thyroid Refresh TV! In this episode, we speak with the funny and vivacious Dr. Teralyn Sell about brain health, adrenal fatigue, and the thyroid, as well as how trauma in our past can have lasting effects well into our adulthood. Dr. Teralyn Sell has a Doctorate of Philosophy in Psychology, Master of Science in Counseling Psychology, as well as being a National Board Certified Counselor, Mental Health & Addiction Nutrition Coach, and Certified Transformational Nutrition Coach.
Welcome to Thyroid Refresh TV! In this episode, we speak with Phoebe Lapine. Phoebe is a food writer, gluten-free chef, culinary instructor, recipe developer, thyroid advocate, and author of the memoir, The Wellness Project. After she was diagnosed with Hashimoto's in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and conflicting information. After experiencing mixed results from a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better.
In this episode, we speak with Jennifer Fugo, MS, CNS. Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. We'll be talking to Jennifer about the link between the thyroid and skin issues, along with how gut health and digestion play into it all.
In todays episode I am talking with Dana Bowman (Thyroid Nation) and Ginny Mahar (Hypothyroid Chef) who have teamed up to create a really cool interactive program on their Thyroid Refresh® website called Thyroid 30®. We talk about how they found each other to team up and create a positive space for thyroid patience to be supported, what some of the biggest mistakes thyroid patients make, how lifestyle choices make a difference in your recovery and more. Use code TryThy30 for $5 off their program starting January 13, 2019.
You eat right, you exercise, you get regular check-ups and follow the basic guidelines of good health. So, why don't you feel great? Why are you having weight issues? Why are you so tired, foggy, depressed, anxious—or all of the above? You may be one of the one in eight women (or 12% of Americans) with a thyroid disorder. That butterfly-shaped gland that sits at the base of your neck can wreak havoc on your whole health. What's worse is that up to half of people with thyroid disease are undiagnosed. This is often attributed to the fact that the symptoms are so broad and vary widely from individual to individual. Many are misdiagnosed and treated for the symptoms that the imbalance is causing, rather than the thyroid imbalance itself. It can, therefore, take years to be properly diagnosed. What Does the Thyroid Have to Do with Mental Health?Short answer: a TON. Do You Struggle with Anxiety? Get Dr. Teralyn's FREE Cheat Sheet "Top 3 Ways to Kick Anxiety Today" CLICK HEREWhen the thyroid is out of whack, it can throw just about everything out of balance—every cell, organ, tissue, and gland in the body is impacted by thyroid function. Heart and brain health, skin, hair, nails, weight, digestion, and libido all depend on the thyroid. Like a car needs the gas pedal to provide the proper amount of fuel, the body needs the thyroid to produce thyroid hormone to help ensure that oxygen and glucose get into your cells. It's not uncommon to hear stories in the Thyroid RefreshⓇ community about patients being put on anti-depressants and anti-anxiety medications while, unbeknownst to them, the underlying problem was an out of balance and untreated thyroid. This not only misses the mark, but can pose serious health risks as well. CLICK HERE to Join Dr. Teralyn and the THYROID 30 from THYROID REFRESHIf you're a thyroid patient who isn't feeling your best and looking to improve your whole health, don't lose hope. Resources are available to help thyroid patients do just that. You have the power to make these changes and push the needle back into the zone of vibrant lifelong health. This episode will give you some strategies to help with thyroid health and reduce symptoms of hypothyroid and hashimotos naturally!Click play to tune into 'Is It Depression or is it Your Thyroid'Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Now if you're feeling extra loving toward my show, I would be really grateful if you left me a review too. Those reviews help other people find my podcast and I love reading them. Are you interested in learning how to reduce anxiety and depression and improve your brain health naturally? Join my Brain Health Recovery Course! CLICK HERE for detailsContact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @ Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail: DrTeralyn@DrTeralyn.comSocial Media LinksDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Ginny &a
Danna Bowman and Ginny Mahar impart their dynamic strategies to tackle thyroid health issues head on. On today’s podcast, you will learn: 1. How Thyroid Refresh's support platform is helping people simplify their lives with thyroid issues 2. Thyroid testing your doctor isn't telling you about. 3. A review of Thyroid 30, a 30 day wellness adventure 4. The 8 R's of a thyroid friendly lifestyle Join Danna and Ginny for their Thyroid 30 starting January 3rd! Learn more by going to https://thyroidRefresh.com/thyroid30 Danna Bowman Bio: Danna Bowman is the force of nature behind Thyroid Nation and Thyroid Nation Radio. Before her Hashimoto’s diagnosis, Danna was the owner of a successful event planning company, and a high-intensity Zumba dance instructor. One fateful day, her adrenals crashed, her energy evaporated, and she was forced to re-evaluate her high-stress lifestyle. Danna leaned on her background in marketing and advertising to create Thyroid Nation, one of the most highly-trafficked websites for expert information on thyroid health. Danna, her husband, Travis, and their two children recently relocated to North Carolina. Thanks to Danna’s vast network of connections, the team of experts behind Thyroid Refresh is an impressive force of love, light, and healing. Ginny Mahar Bio: Thyroid Refresh Co-founder Ginny Mahar is the mom and recipe blogger formerly known as Hypothyroid Chef. After struggling with the residual symptoms of Hashimoto’s for years, she embarked on her own process of adopting a thyroid-specific diet and lifestyle. Within one year, she restored her vitality and cut her thyroid antibodies in half. Ginny is a passionate advocate of supporting others on their journeys toward better health. Thyroid Refresh is the support platform she wishes she had through the ongoing process of transforming herself from over-stressed and chronically-fatigued foodie to zenned-out and energized health nut. She is a Cordon Bleu trained chef, cooking instructor, writer, and entrepreneur. She lives with her husband, son, and terrier/lab mix, in beautiful western Montana. Join Danna and Ginny for their Thyroid 30 starting January 3rd! Learn more by going to https://thyroidRefresh.com/thyroid30 Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at https://metalsquiz.com/
Welcome to Thyroid Refresh TV! In this episode we speak with Adrienne Klein, Certified Transformational Nutrition Coach. She is an autoimmune thyroid patient of 20 years who has been through the blood, sweat and tears that is autoimmune disease. After graduating as a CTNC, she started working with thyroid patients to help decrease symptoms that persist even with medication. We'll be talking to Adrienne about nutritional testing in general, but specifically the ins and outs of Hair Tissue Mineral Analysis, and why it could be helpful to thyroid patients seeking answers.
Turning Limitations into Transformation Welcome to Thyroid Refresh TV! In this episode we speak with Maryann Berry, a walking miracle and the founder of Realign Therapy. After sustaining a hip injury while running, Maryann began a long and painful odyssey that eventually bound her to a wheelchair. She sought relief through numerous treatments and therapies while her mobility continued to decline and her pain increased. Today, Maryann is a competitive bodybuilder and Posture Alignment Specialist. Join us as she shares the amazing story of her rehabilitation, the surprising root cause of her injury, and the therapeutic program that finally restored her mobility.
Welcome to Thyroid Refresh TV! Join us as we speak with Dr. Christine Schaffner, board-certified Naturopathic physician. We'll be discussing heavy metals, harmful chemicals, pollutants, and how these things affect the thyroid.
Talking- 5 Things You Didn't Know About Danna & Ginny Join co-hosts Danna & Ginny. Danna is founder of www.ThyroidNation.com and host of Thyroid Nation Radio. She is joined by her co-founder, Ginny Mahar, of their new lifestyle support platform and Thyroid30 Wellness adventure, www.ThyroidRefresh.com. This amazing episode brought to you by, ThriveProbiotic.com Their storiesWhat is a lifestyle support platformWhat is Thyroid30 and how to play5 things you don't know about them It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group. Be prepared to feel empowered!
We are talking with Danna and Ginny of Thyroid Refresh on this episode. They have an exciting event coming up and are going to be sharing all the info about "Thyroid 30".
Welcome to Thyroid Refresh TV! The Autoimmune Protocol or (AIP) can open your mind to a whole new way of eating we learned as we spoke with Kate Jay, Nutritional Therapy Practitioner, Certified AIP Coach, trained chef and author of the eBook, Healing Eats: 25 Recipes to Heal the Gut while Soothing the Soul. Join us as Kate shares her seasoned tips and tricks for surviving and thriving on the Autoimmune Protocol.
Welcome to Thyroid Refresh TV! Join us as we speak with Stacey Robbins. Stacey lives by inspiration, as an integrated wellness coach, speaker, and author of An Unconventional Life. She creates experiences through her international retreats and workshops, empowering women to live from their brave soul place.
Welcome to Thyroid Refresh TV! Join us as we speak with Andrea Wool, founder and creator of Autoimmune Strong: an online fitness membership service designed specifically for people with autoimmune disease, fibromyalgia, and other types of chronic pain. We'll be talking to her about what we should look out for when exercising, and breaking down exactly what exercise intolerance is. We all think that we should be able to exercise, either in the way we used to or in the way we see on TV. - Andrea Wool
Welcome to Thyroid Refresh TV! Today we hear from co-founders Ginny Mahar (aka Hypothyroid Chef) and Danna Bowman (of Thyroid Nation), as they tell the story of why two thyroid patients set out to change the world by creating Thyroid Refresh™, a lifestyle support platform designed to simplify your thyroid-friendly lifestyle. We want to be there to help support you so that you can be successful. -Danna Bowman
Welcome to Thyroid Refresh TV! Today, we get to know Thyroid Refresh team member, Katherine Watkins. Years ago, Katherine left a career as an attorney to follow her true passion. She became a transformational health coach and functional diagnostic nutritionist (FDN). She has Hashimoto’s and was able to put it into remission just six weeks after being diagnosed. Aside from all that, she’s an incredible human being and smart as a whip. We’re thrilled to introduce you to her. You need to trust in your body’s process. You can heal from anything; I genuinely believe that. -Katherine Watkins
Welcome to Thyroid Refresh TV! Today, we get to know Thyroid Refresh team member, Adrienne Klein, a Certified Transformational Nutrition Coach. As an Autoimmune Hypothyroid patient of 20 years herself, she’s been through the blood, sweat, and tears that is an autoimmune disease. After graduating from the Institute of Transformational Nutrition as a CTNC and certified in Digestive Health, Weight Loss and Autoimmune Disease, she now works with thyroid patients to eliminate or decrease symptoms that persist even with medication. Click here to visit The Thyroid Whisperer. Gut health is so important. When you have a leaky gut, you’re not going to absorb medication very well. You’re also not going to absorb your macronutrients or your micronutrients, which are so essential to thyroid health. – Adrienne Klein
Welcome to Thyroid Refresh TV! Today, we get to know Thyroid Refresh team member, Mary Shomon, our resident thyroid expert. Mary is a patient advocate and New York Times bestselling author of 13 books on health. Mary has been researching, writing and teaching about thyroid disease, hormonal health, weight loss, and autoimmune disease for two decades. In addition to her books, you can find her writing at www.Verywell.com and www.HealthCentral.com, and catch her PBS Healthy Hormones television specials. You can also follow Mary on Facebook. It’s incumbent on you to be essentially what some of us call the CEO of your own health care. Nobody else is going to do it for you. You have to do it for yourself. – Mary Shomon
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