Podcasts about low thyroid

Millions of people are treating their thyroid the WRONG way, and it's keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health.Dr. Heather Stone reveals the shocking truth about why so many people don't feel better, even while taking thyroid medication. From brain fog and chronic fatigue to hormonal imbalances and stubborn weight gain, she uncovers the root causes often missed by doctors, like insulin resistance, autoimmune triggers, and chronic stress.This episode dives deep into the connection between thyroid health, hormone balance, and lifestyle factors. Learn how your diet, meal timing, and stress levels could unknowingly harm your thyroid, and why addressing underlying issues like gut health and toxin exposure is essential for long-term success.Robert Sikes keeps the conversation practical, offering insights for entrepreneurs, athletes, and professionals juggling busy lives while striving to maintain optimal health. Whether you've been frustrated by slow results or feel like your health is holding you back, this episode arms you with the tools to take control of your energy, focus, and well-being.Tune in to episode 762 of the Savage Perspective Podcast with Dr. Heather Stone to uncover the surprising solutions that could completely transform the way you approach thyroid disease and your overall health. Don't miss this eye-opening conversation!Dr. Stone on IG https://www.instagram.com/drheatherstone/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Your Thyroid is Blocking Your Weight Loss Goals2:08 Hidden Reasons Your Medication Might Not Be Working6:22 The Shocking Truth About Birth Control and Your Hormones8:20 How Your Thyroid Controls Your Metabolism and Energy13:01 The #1 Cause of Low Thyroid and How to Fight It15:32 Hormonal Chaos: Why Women Get Hit Harder by Thyroid Issues19:47 Fix This First: The Link Between Insulin Resistance and Your Thyroid21:42 Eye-Opening Glucose Spikes You Didn't Know About25:31 Why Traditional Diets Fail and How Ketosis Can Help27:23 Breakfast Mistakes That Wreck Your Thyroid and Blood Sugar31:08 The Perfect Balance of Fasting and Feasting for Your Health33:01 Stress and Sleep: The Secret to Long-Term Energy36:47 Why Generic Thyroid Tests Miss the Bigger Picture38:35 Uncovering Hidden Triggers Keeping You Sick42:20 Stop Self-Diagnosing: The Right Way to Handle Adrenal Issues44:24 Fatty Liver Early Warnings You Can't Afford to Ignore48:23 Hormone Therapy Myths and Tailored Solutions Revealed50:23 Boost Energy by Fixing Low Estrogen and Testosterone54:13 Is Your Thyroid Medication Really Doing Its Job?56:06 Why You Need Regular Thyroid Checkups Now59:37 Simple Stress Hacks to Prevent Thyroid Burnout1:01:42 Health-First Habits for Peak Productivity and Success1:05:33 Why Regenerative Farming Matters for Health Enthusiasts1:07:17 Smarter Livestock Choices for Sustainable Living1:10:56 Your Blueprint for a Total Thyroid Transformation

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness. Importance of IodineRate of Thyroid Disorders and CancersDiagnosing Thyroid Imbalances, Medication Risks and Optimal Lab RangesCarnivore and Thyroid LevelsTesting Iodine in Bloodwork vs Urine Dangers of FluorideIodized Table Salt vs. Unrefined SaltRisks of Reverse Osmosis WaterShould We Limit Salt?Measuring Iodine SupplementationBromide Detox SymptomsMaking Sole WaterMaking Iodine AM SupportIodine in DIY CapsulesDIY Iodine Skin Patch Home TestCommunity Questions_____EPISODE RESOURCES

Dr. Bright explains how to fix low thyroid with a high-fat diet and 10 common symptoms you might experience. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15. Meet Dr Bright + Carnivore Doctors: https://app.gocarnivore.com/ Learn more about low thyroid: https://www.theprimal.com/lab/fix-low-thyroid-with-a-high-fat-carnivore-diet-10-common-symptoms Dr Bright's Books: Good Fat Is Good For Women: https://amzn.to/4f8MiVA Good Fat Is Good For Girls: https://amzn.to/4fcHKNK Dr Bright's Membership: https://www.elizbright.com/access-denied Hypothyroidism (low thyroid) is a common problem women and men experience without knowing it. Thyroid dysfunction affects every part of your health, and you might experience symptoms like weight gain, chronic fatigue, and hair loss - it's important to understand you can still have low thyroid functions and experience different symptoms. In this episode, Dr. Bright will discuss the simple way to fix thyroid problems naturally and heal the thyroid with a high-fat Carnivore Diet. We also discuss Hashimoto's thyroiditis and Grave's disease and why the solution to both is the same. Dr Bright also shares the worst foods that destroy your thyroid, which you should avoid.

In this episode we discuss: The criticism of Georgi regarding estrogen and cancer The major point that Siim Land is missing when it comes to increasing NAD+ Why we think Dr. Berg is completely wrong on serotonin Nutrition With Judy's suggestion that thyroid issues on a carnivore diet are not caused by the lack of carbohydrates, and why we think this isn't the case Dave Asprey's recommendation to drink orange juice and whether it's for the right reasons Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Danny's Telegram: https://t.me/dannyroddy   Danny's Substack: https://dannyroddy.substack.com/   Timestamps: 0:00 – intro 1:10 – whether estrogen is a carcinogen  6:13 – estrogen's role in driving weight gain and chronic diseases such as cancer, Alzheimer's disease, and Type 2 Diabetes  8:03 – the dangers of synthetic progesterone (progestin) use  10:14 – the difference between estrone and estradiol and the problems with estrogen testing  16:14 – whether estrogen therapy should be used in post-menopausal women  17:17 – the difference between oral and transdermal estrogen use  24:44 – the connection between inflammation and estrogen production  27:57 – why estrogen levels are not actually low in post-menopausal women  37:59 – our take on Siim Land's post on NAD+ and mitochondrial uncoupling  48:25 – why intentionally seeking hormetic responses, like the activation of heat-shock proteins, should be avoided  50:37 – which form of CoQ10 is better: ubiquinone or ubiquinol  53:34 – what Siim Land and many others get wrong when it comes to raising NAD+   55:44 – does fasting and AMPK upregulation cause cancer?  1:00:29 – fat fuels cancer and why not to restrict sugar for cancer  1:09:56 – Dr Berg's take that serotonin is the “happy hormone” – why we disagree  1:19:06 – serotonin's role in driving chronic diseases and conditions including depression, anxiety, IBS, and cancer  1:27:24 – Nutrition with Judy claims that the low thyroid levels generally seen on the carnivore diet have nothing to do with a lack of carbohydrates  1:39:01 – how the rate of living theory changed mainstream medicine's view that thyroid health is important  1:45:37 – how excessive exercise raises stress hormones, setting you up for weight regain  1:51:30 – why the combination of fasting and exercise is detrimental to our health  1:53:44 – how estrogen is used to fatten animals   2:02:42 – why Dave Asprey is talking about endotoxin and orange juice  2:07:00 – whether the sugar in orange juice feeds bacteria and increases endotoxin  2:09:40 – why the low-carb trend keeps resurfacing, despite the growing evidence against it  2:14:41 – where to find Georgi and IdeaLabs 

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael WebsterYou'll discover…Why thyroid meds don't always fix weight gain or fatigueWhat “reverse T3” is and why it's slowing your metabolismWhy eating enough carbs could be key to healing your thyroidHow gluten and dairy might be keeping your thyroid antibodies highWhy “normal” blood results can be far from optimalThe thyroid test doctors often overlookEarly signs of low thyroidThe key difference between hypothyroid and Hashimoto'sHow gluten can trigger your immune system to attack your thyroidWhat to know before going keto long-termListen now and stay wise!EPISODES YOU MAY ENJOY:Why You're Gaining Weight and Feeling Tired, Even When You're Doing Everything Right w/ Dr. Alessia RoehneltDrainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce HoffmanConnect with Rachael:Instagram: @rach_hashimotoswellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

This masterclass was recorded live in my Facebook Biohacking group. We discussed the basics of the thyroid and how it influences the body. Also the downstream effect that low thyroid function has on all metabolic systems and organs. I hope you find this helpful and if you have any questions at all, please reach out! support@chemainesmodelhealth.com As always, please like, share, and subscribe if you haven't already. :)

A new study shows that the best way to treat a slow thyroid function isn't by taking medication right away. In this episode, I'll break down the most effective and natural approaches to healing a sluggish thyroid - all based on the latest scientific research!  Nova Lab Red Light Therapy Device: https://novaalab.com/products/laser-red-light-therapy Cold Laser Therapy Device: 660mW Handheld Laser for Optimal Pain Relief in Dogs, Pets and Humans: https://healthcaremarts.com/products/low-level-laser-therapy-device-hand-held

In this episode of 'Not Your Mother's Hormones,' Christine Givant, also known as Christine the Hormone Queen, dives into the critical role the thyroid plays in our overall health. Christine explains common symptoms of thyroid dysfunction such as fatigue, weight gain, and hair thinning, and how they are often mistaken for menopause or aging. She discusses the importance of proper testing and diagnosis, highlighting the shortcomings of conventional medical practices. Listeners will learn about the intricate feedback loop involving T3 and T4 hormones and the impact of low thyroid on various bodily functions.

In this episode of our podcast, we delve into the surprising truth behind over 90% of low thyroid cases. Discover how autoimmune factors play a pivotal role and why traditional approaches often fall short. We explore the Environmentally Induced Model of Autoimmunity, providing a comprehensive roadmap to help you identify and address your unique triggers. Learn practical steps to modify your diet and environment, potentially putting conditions like Hashimoto's thyroiditis into remission. Join us for an enlightening discussion that could transform your understanding and management of low thyroid function.

Magnesium is incredibly important for thyroid function and, unfortunately, most thyroid patients aren't getting enough. This is for 3 main reasons: 1. Thyroid dysfunction increases magnesium breakdown and excretion. In other words, thyroid problems promote the elimination of magnesium from your body. 2. Stress increases magnesium usage. Because thyroid dysfunction makes you more susceptible to stress, thyroid patients have a higher demand for magnesium compared to the average population. 3. Most people aren't getting enough magnesium from their diet (about 80% or so). This has to do with the fact that magnesium is commonly found in plants and most thyroid patients are eating too much processed food. How can you fix this problem? By getting more magnesium from your diet and by taking additional magnesium supplements as needed. The three best magnesium supplements for hypothyroidism are... 1. Magnesium glycinate. 2. Magnesium citrate. 3. Magnesium l-threonate. Want to learn more about different forms of magnesium? Check out this video next: https://youtu.be/B9pasQqj6vg?si=QLWzDfFLxhNMH87X Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Today, we are diving into a case study of a horse called Monty.His journey is an inspiring story of dedication and progress. His owner, Lisa, and I started addressing his issues in November 2023, and since then, Monty has transformed remarkably. This case reflects many of the concepts we have discussed recently. So, listeners who face similar challenges with their horses will easily relate to it.Monty's BackgroundMonty is a 16-year-old Rocky Mountain gelding. He lives with his owner, Lisa, in Minnesota. Lisa has over a decade of experience with horses, having owned them for ten years. She and Monty have extensively engaged in trail riding, exploring areas like Wyoming, North and South Dakota, and Kentucky, also participating in competitive trail challenges.The beginning of Monty's Health Journey In March 2021, Monty developed laminitis symptoms, indicating a potential health issue. A blood test in May 2021 revealed high insulin levels (500), slightly elevated glucose (127), and a borderline low thyroid hormone level (1.3).Initial Treatment and ConcernsMonty received medication to manage his insulin and thyroid levels. However, despite improved numbers, his overall health deteriorated over time. He became lethargic, had a dull coat, and showed signs of muscle wasting.Addressing Anaemia and NutritionAfter identifying anemia and low thyroid function as critical issues affecting his well-being, Lisa and I tailored a nutrition plan, including B12, folic acid, iron, selenium, and gut-supportive supplements, and implemented it to address his problems.Adjusting Medication and NutritionOver time, we shifted our focus toward a clean and balanced diet, focusing on nutrient-rich foods and supplements. We reduced his medication and adjusted his nutrition to help him gain weight, increase his energy levels, and improve his overall health. Exercise and Quality of LifeWe also incorporated exercise into his routine, tailored to his energy levels, to improve his circulation, insulin sensitivity, and overall well-being. Lisa began to notice positive changes in his energy and social behavior, indicating his quality of life had improved.Progress and MonitoringWith regular check-ins and bloodwork monitoring, Monty showed significant improvements in his insulin, glucose, and thyroid levels, indicating we had successfully managed his health issues without relying on medications. Adjusting his nutrition and lifestyle also contributed to his overall recovery and well-being.Key TakeawaysMonty's case study highlights the importance of a holistic approach to equine health, focusing on tailored nutrition, exercise, and lifestyle adjustments. It disproves the common belief that horses with metabolic issues cannot recover without medication and highlights the effectiveness of proper nutrition and care for achieving optimal health outcomes.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome NaturallyRegister for Resolving Equine Metabolic Syndrome Naturally now

Instead of eat less move more, what can you do to lose weight if your thryoid function is low?By understanding the impact of low thyroid function on the body and low food intake on metabolism we can hack the system and move things back the other way, getting results and feeling better in the process.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kelly: Hi Dr. Cabral I have always had very regular digestion and eat a healthy Whole Foods plant-based vegan diet. However, after having my baby nine months ago, everything changed. I went through natural childbirth and the babies head size was in the 99th percentile I had some pelvic floor issues after delivery And part of that was bleeding after bowel movements. The therapist attributed it to structural changes in pelvic floor. I have worked on pelvic floor exercises to remedy this, but currently the only thing that prevents me from bleeding when having bowel movements is drinking one “smooth move” tea per night, which features the herb Senna. I understand that you should never take laxatives on a daily basis, but this is the only thing that helps! Is senna ok?   Kenzie: I saw you recommended fecal immunotherapy test. If you sometimes have blood from hemmorhoids would that show in test/ effect results? Thank you   Anonymous: Hi, dr. C., I’m tracking my cycle with Oura.My follicular phase is usually between 17-21 days long,my luteal phase is around 10 days. What does that mean? My periods are not strong but they start with spotting a few days before the actual VERY PAINFUL first day of my period. The cramps/pain come in 3 or 4 intervals that last around 2h each, usually only on that first day but lately even on the second day once or twice. The pain is excruciating & unbearable, but I don’t take any pharmaceuticals. I use supplements, not sure about their bioavailability. I have fibromyalgia & I see with Oura that I get a lot of REM sleep but not 90min of deep sleep (usually between 1h or 75min, rarely 85). My stress levels are also very high throughout most of the day. Testing is not an option, please help   Anonymous: Hi ! I started taking parasite protocol last month and 2 weeks later , i began seeing white specks(that look like sesame seeds), and black flat hard shells(the size of a small bean) in my stool. I have been seeing so may of them since as well as a lot of mucus in the stool, and I am wondering if you have any insight on what kinds of parasite or parasite eggs these could be? If these are eggs and not fully grown parasites, would that mean I got the parasitic infection recently? I haven't seen any grown worms yet. Also, what can I do so I never get parasites again? It is so traumatic.   Lindsay: Hi Dr Cabral. I have self diagnosed myself with (R-CPD). I have all the symptoms. Mainly I can burp and get very gassy in my stomach because of it. I have no pain like other thank god. In my research the only thing I've found people do for relief is botox on their throat. Is there any functional medicine practices to help with the extended stomach issue from this?   Hannah: Hi Dr.Cabral. I would first off like to thankyou for all of the information you provide on these podcasts, it has changed my life in so many ways for the better. Im 17 and have been listening for 2 years now every since i started getting sick, i have had amenorrhea for two years that was followed by losing 17 kg unexpectedly in 6 months and alot of other issues with my gut even eating over 3000 calories a day (but whole food) . However the issue i have now is my thyroid keeps getting lower (currently at 3.74) and i cannot stop binge eating after a TBI in a horse riding accident and have gained 5+ kg in 1 month and it keeps going up. I cant afford lab tests (i live in australia) as i have looked into it and it just isnt possible, do you have any other recommendations? Thanks in advance   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2984 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Discover the importance of a holistic approach to hypothyroidism, where nutrition, supplements and lifestyle choices play pivotal roles in achieving optimal thyroid function in this episode of Sara Banta Health Talks. Sara discusses the root causes of hypothyroidism and shares practical tips on managing low thyroid function naturally.SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

We are facing a higher than ever incidence of thyroid disorders, and women are the primary sufferers. If you are experiencing fatigue, weight gain, hair loss, brain fog, inflammation, and more without any seeming cause, then it may be subclinical thyroid disorder. Hashimoto's can cause symptoms for a decade before it is diagnosable using conventional lab metrics. Join us for an eye-opening conversation with thyroid expert Dr. Heather Stone, where we discuss all things thyroid health and uncover the 7 pillars to healing yourself naturally! Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDo you feel fatigued, lethargic, and sluggish, especially when you wake up in the morning? Do you have poor-quality, cracked nails? Are you cold all the time? Do you have dry skin, coarse hair, or hair loss? Are you depressed? Are you constipated? Do you have muscle and joint pains? If you answered yes to any of the above, you may be one of the 38 million Americans with low thyroid function. In today's episode of a new series I'm calling Know Your Numbers, I dive deep into thyroid dysfunction. I discuss why millions of people suffer with undetected thyroid issues, how conventional medicine misses the mark in measuring thyroid levels, how Functional Medicine treats hypothyroidism and hyperthyroidism, and much more.You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.This episode is brought to you by Mitopure and AG1.Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use the code DRHYMAN10.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.Here are more details from the episode (audio version / Apple Subscriber version):Symptoms and prevalence of hypothyroidism (4:29 / 2:29)Autoimmune thyroid disorders: Hashimoto's thyroiditis and hyperthyroidism (7:37 / 5:37)What does a healthy, hypo- and hyper- thyroid gland do? (8:55 / 6:55)Risk factors for thyroid problems (15:58 / 13:58)Gluten and other drivers of thyroid problems (17:40 / 15:40)How conventional medicine misses the mark with thyroid testing and treatment (22:15 / 20:15)The Functional Medicine approach to thyroid testing and treatment (25:21 / 23:21) Addressing poor thyroid function using diet, lifestyle, and supplements diet (28:59 / 26:59) Hosted on Acast. See acast.com/privacy for more information.

Many people suffer from fatigue from low thyroid function these days. And yet taking medication for this condition doesn't always help. If you're still struggling despite thyroid medication, then here's what you should do next to improve your health.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400   Schedule a FREE Consult: http://www.justinhealth.com/free-consultation   Timestamp: 00:59 - Laxative "Tiktok Trend" for Weight Loss 05:37 - Conventional Approach to Constipation 11:07 - Wet Wipes Vs. Proper Cleaning 18:20 - Inflammatory Foods and Fibrous Foods 23:53 - Low Thyroid on Motility 33:31 - The Functional Medicine Approach   Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes http://justinhealth.com/itunes   Description: Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today!   References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Hypothyroidism is not your garden-variety health issue where you pop a pill and call it a day. Far from it. Low thyroid is often billed as a "silent epidemic," mainly because some of the symptoms get written off as the cost of a hectic lifestyle or simply getting older. You've no doubt heard about the usual low thyroid symptoms—fatigue, weight gain, and cold sensitivity. Those get all the attention, but they're merely the tip of the iceberg. Why does this matter? Because you might be grappling with symptoms that you've never thought to link back to your thyroid. That's a big deal. Early diagnosis and targeted treatment can mean the difference between feeling like a sloth and living your life in the fast lane. And let's be real, who wants to be a sloth when you could be a cheetah? Oh, and just so you know, I'm speaking from experience. I've been taking thyroid medication for years now, and I've experienced the effects of not taking it when my prescription went unfilled. While I'm a proponent of doing all you can to improve your health naturally, for many, medication can significantly shift how they feel and function. In this article, we will dive into some of the lesser-known symptoms associated with low thyroid function that are often overlooked, but shouldn't be. Understanding these could be your ticket to reclaiming your health. Constipation or Bowel Irregularity Recently, a guy I know asked for guidance on how he could improve his regularity. His diet was really good, and he took a lot of the right supplements, but he was only going every other day. My first thought was that it could be a thyroid issue. But that's rarely what people think of when it comes to thyroid. Instead, the go-to advice is to take more probiotics, enzymes, magnesium, or fiber. But none of those solutions work well if someone's hypothyroid. Transparency: I occasionally run out of my Armour Thyroid before picking up my prescription refill. As I'm writing this, I've been out of my prescription for six days. It's had a significant effect on my digestive system, too. Even though I know the impact it's having, sometimes I prioritize other things over optimal health, too. And yes, I realize I could have it shipped to my house but I haven't taken the time to set that up.

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances.  But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER. Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working).   Catch this week's podcast for a MAJOR health update–and learn:  What happened and why it's such a HUGE a wake-up call  Which brain protocol I'm using and how it could help you, too The best supplements, therapies, and diets for your brain  How my hormones factored in and what to know about yours Details about my NEW podcast format  And more! Mentioned in this Episode: F-R-E-E Masterclass – How to Overcome Estrogen Dominance at Any Age Neuro+ Support – My powerhouse formula for boosting brainpower and preventing age-related cognitive decline.  Progest-Restore – The easiest natural way to boost progesterone levels FAST. Magnesium Restore – My best-kept secret to staying young, smart, strong, healthy, and energized.   Additional Resources:  The Connection Between Hormones and Brain Fog  5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp How to Pivot in Perimenopause to Boost Energy, Metabolism and Brainpower 6 Powerful Ways to Keep Your Brain Young and Clear

Hashimoto's Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be felt throughout the entire body, but there are many ways of combatting them. While the mainstream approach is often to supplement with a synthetic thyroid hormone, there are various lifestyle modifactions that can have a tremendous impact on the severity of symptoms of this common disease. And, if the issues are caught and addressed early enough, there may even be a chance of reversing the disease completely. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with world-renowned Hashimoto's expert, Dr. Anshul Gupta, to discuss what brings about Hashimoto's disease and what can be done to potentially reverse it. Dr. Gupta shares insights on why this disease is so common all over the world and the simple things that anybody can do to help health their body if they develop Hashimoto's. Check out all of the details in this week's episode! Want to learn more about Dr. Gupta, connect with him, and follow his work? Check out all of his links below: Visit his websit - www.AnshulGuptaMD.com Subscribe to his YouTube channel - https://www.youtube.com/@AnshulGuptaMD Follow him on Instagram - https://www.instagram.com/anshulguptamd/ Pick up a copy of his book, Reversing Hashimoto's, from Amazon.com: https://www.amazon.com/Reversing-Hashimotos-Process-Fatigue-Reducing/dp/173745534X/ref=sr_1_1?crid=2UNI8ZULU001C&keywords=reversing+hashimotos+anshul+gupta&qid=1689090663&sprefix=reversing+has%2Caps%2C259&sr=8-1 Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more tips and info here: – Exercise For Life Studios: @exerciseforlifestudios – Julie Cates: @julcates – Charlie Cates: @charliecates Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com/membership to get started!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Madyson: Hi! very very simple question. What are your thoughts on the usage of an air fryer?   Julie: Dr. Cabral, Would you please give me your opinion on the shingles vacc? I'm 55 and have been encouraged to get it but am a bit hesitant. Any advice you can give would be greatly appreciated. Thank you so much! Julie   Kate: Hi, Love the podcast! I have a question about skin moles. I would like to understand what is the underlying root of why some people develop more moles as they get older or from the sun and why others do not. For example, my husband and I are both similar ages, spend about the same amount of time in the sun (mostly without sunscreen unless mid-day for extended periods), and have the same diet (very little to no seed oils or refined sugar). Yet, I have developed many moles and he very little. Why does my body produce this situation when others do not? Thanks for the information!   Tamara: I'm a 35 year old female who had radioactive iodine treatment for Graves Disease at 17, became hypothyroid, & have taken Synthroid since. In 2017, I began taking T3 medication in addition to Synthroid. My labs looked good until a year ago, when I begun to show a suppressed TSH (0.01-0.04 mU/L), a low/normal T4 (12 pmol/L) & borderline low T3 (2.5 pmol/L). After coming off of T3 medication, my TSH rose to 0.4 mU/L, but my T4 and T3 have not changed. What could cause all three values to stay low? If I can get my T3 and T4 into the optimal range, does my TSH matter? I ran the stress, mood & metabolism lab in Sept and my T3, T4 & TSH were within range at the time. I did, however, have high cortisol throughout the day. I've since done the FM detox, heavy metal detox & mold protocol. Thank you!!   Melanie: What is the cause of low/normal Free T3 but high Reverse T3 on a woman that has Hashimotos and is on thyroid medication? TSH is under 2 so it's normal.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2711 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Losing weight is hard. Losing weight with an underactive thyroid is even harder. Tune into today's podcast episode for info on how to check to see if you may have an underactive thyroid and/or Hashimotos and some lifestyle changes you can make to help you reach your weight loss goals.REFERENCED IN THE EPISODE:ULTA LABS WEBSITEIZABELLA WENTZ WEBSITE

In this episode Dr. Labbe discusses:Introduction:Autoimmune diseases often have invisible symptoms and can fluctuate over time.Common autoimmune diseases include Lupus, arthritis, multiple sclerosis, psoriasis, fibromyalgia, and Hashimoto's thyroiditis.Understanding Autoimmunity:Autoimmunity occurs when the immune system mistakenly attacks the body's own tissues.The immune system misbehaves, attacking healthy tissues instead of external threats.Hashimoto's thyroiditis is an example of an autoimmune disease.Causes of Autoimmunity:Autoimmune diseases can be caused by a combination of genetic predisposition, environmental factors, and epigenetics.Predisposition refers to certain characteristics that make individuals more susceptible to developing an autoimmune disease.Genetic factors like HLA, p53, and IL10 genes have been associated with Hashimoto's and other autoimmune diseases.Environmental triggers, such as intestinal permeability (leaky gut), infections like Epstein Barr virus, and chronic infections like Lyme disease, can contribute to autoimmunity.Exposure to pollutants, toxins, chemicals, heavy metals, and mold can also act as triggers.Physical or psychological trauma and chronic stress can impact the immune system and trigger autoimmune irregularities.Epigenetics, the study of biological processes that switch genes on and off, can play a role in the development of autoimmune diseases.The Importance of Identifying Triggers and Predispositions:Understanding triggers and predispositions is crucial in managing autoimmune diseases.Functional blood tests and specialized labs like Cyrex Labs can help identify infections, hormonal imbalances, allergies, immune cell counts, and food intolerances.Identifying triggers and predispositions can provide insights into the causes of autoimmune diseases and guide personalized treatment approaches.Recognizing and addressing triggers can help reduce symptoms and improve overall health.Conclusion:Autoimmune diseases require a comprehensive understanding of triggers, predispositions, and lifestyle factors.Identifying and addressing triggers is essential for effectively managing Hashimoto's and other autoimmune conditions.Functional testing and consultations with healthcare professionals can provide valuable insights and guidance in addressing autoimmune triggers and improving overall well-being.Resources:FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-aWant to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-aFollow Us On Instagram: https://www.instagram.com/thyrosisters/

People with low thyroid function appear to live longer. So why are drugs to boost thyroid levels among the most commonly prescribed medications?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 

Just because your standard thyroid tests come back in the normal range, it doesn't always mean your thyroid is working optimally. Fatigue, unexplained weight gain, and brain fog can all be symptoms of an underactive thyroid—or hypothyroidism. When you're not producing enough thyroid hormones, other hormones in your body (including insulin and cortisol) can all be affected. This disruption can impact all parts of your body, including your mental health. In this episode, we take a look at hypothyroidism manifestations you might not be aware of, how to get the thyroid tests that will give you a more accurate picture of your thyroid health (spoiler alert: these are not the standard tests your doctor ordered), and how to get the help you need to get your thyroid hormones back to optimal balance. How does The Virgin Diet impact the thyroid? Gut health is a common factor in autoimmunity, and what you eat directly impacts your risk of developing certain conditions, including thyroid issues. Tune in to find out how I use diet and lifestyle habits to keep my thyroid in optimal working health!

Does this sounds familiar: You feel exhausted, but you can't sleep. Your weight is creeping up, but you don't have the energy to work out or cook. You're irritable and anxious, and you're noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid or… both. But how can you tell the difference?Adrenal fatigue and low thyroid conditions can cause similar symptoms—but there are significant differences too. Both can be frustrating and seriously disrupt your quality of life. But there is hope, and you can feel better and enjoy your life again! The trick is getting the right support, and that starts by narrowing down exactly what's happening in your body.In this episode, Cody teaches us how to spot the differences between adrenal fatigue (and why this isn't exactly the correct term) and hypothyroidism, the signs and symptoms of both, and how they are diagnosed, so we can get the help we need to feel like ourselves again.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Are you experiencing stalls with fat loss? Or maybe what worked for you before, just isn't cutting it anymore? The metabolism is designed to respond and adapt to stressors. Our lifestyle (e.g. chronic dieting, poor nutrition) can cause stress to the metabolism, which can trigger the metabolism to push back and sabotage fat loss efforts.  Check out the four stages of Metabolic Adaptation:1. Metabolic Compensation-Hunger and cravings increase, fat loss results slow or stop. Metabolic rate begins to decline, movement declines (blinking, fidgiting), motivation to exercise may wane. 2. Metabolic Resistance-Same as above, plus sleep and mood may become affected. You may also experience "wired but tired", your body may feel tired but your mind is overactive. 3. Metabolic Dysfunction-Same as above, plus you start to experience digestive symptoms such as constipation, and/or libido issues. Periods may also become irregular. 4. Metabolic Disease-Diagnosed with Low Thyroid, Hashimotos, PCOS, IBS.  If you are experiencing any degree of metabolic adaptation, know this: You can still change your body and reach your body composition goal! Yes, losing body fat during times of metabolic stress can pose an additional challenge; but it's certainly not impossible!  Genetics play a role with our health and body composition, but your lifestyle has a bigger one. Take control of your health and body composition by continuously working on simple behavior changes, and finding the sweet spot with your nutrition and exercise.  Just One Spot Left for One-On-One Coaching! Email me at cfitnessonlinetraining@gmail.com to set up your free discovery session with me. What's Possible: Reach your body composition goal and keep your results for good. I help you break down your big goal into small, actionable steps that will add up to massive life-changing results! On this journey, you will develop healthy habits that will become second nature and last a lifetime. Learn flexible dieting. I will teach you a way of eating that works for you and that you enjoy. A way that helps you reach your goals, while breaking free from guilt and obsessing over food. Develop the skill of showing up in a small way, every day. Learn how to continue to keep putting one foot in front of the other, even when life gets busy-which is the key to transformation! Shop Ancient Bliss here! 100% all natural, organic supplements! I personally take their Gut Support and Sea Moss supplements and love them! Get 10% off your order by using the code CFITNESSTRAINING at checkout. Join my closed Facebook community Metabolism and Hormone Support for Women Check out my website for more info on my personal training and coaching services.

Find out the most important things you need to know about hypothyroidism and learn how to do the #1 best home test for hypothyroidism. Dr. Berg's Keto and IF Lab: ⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠ How to Bulletproof your Immune System FREE Course: ⁠⁠https://bit.ly/39Ry3s2⁠⁠ FREE MINI-COURSE ➜ ➜ ⁠⁠Take Dr. Berg's Free Keto Mini-Course⁠⁠! ADD YOUR SUCCESS STORY HERE: ⁠⁠https://bit.ly/3z9TviS⁠⁠ Find Your Body Type: ⁠⁠https://www.drberg.com/body-type-quiz⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠http://bit.ly/37AV0fk⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠http://bit.ly/37FF6QR⁠⁠ Dr. Berg's Reviews: ⁠⁠http://bit.ly/3hkIvbb⁠⁠ Dr. Berg's Shop: ⁠⁠http://bit.ly/3mJcLxg⁠⁠ Dr. Berg's Bio: ⁠⁠http://bit.ly/3as2cfE⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠http://bit.ly/3as2p2q⁠⁠ Facebook: ⁠⁠https://www.facebook.com/drericberg⁠⁠ Messenger: ⁠⁠https://www.messenger.com/t/drericberg⁠⁠ Instagram: ⁠⁠https://www.instagram.com/drericberg/⁠⁠ YouTube: ⁠⁠http://bit.ly/37DXt8C⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/drericberg/⁠

Do you struggle with cold hands and feet, constipation, fatigue, depression, hair loss, dry skin, or struggle to lose weight? If yes, you may be struggling with low thyroid function or Hashimoto's. In this episode we're going to break down how the thyroid works, the common symptoms of low thyroid function, hypothyroidism, and Hashimoto's, how to best test your thyroid, why proper thyroid conversion is essential, what leads to poor thyroid conversion, foods to eat for optimal thyroid function, and anti-thyroid foods to limit. Blog post: https://nourishwithbella.com/blog/2021/12/2/thyroid-health Bella's website: https://nourishwithbella.com Madisen's website: https://www.thegutgoddess.com

In this weeks episode I bring you guys up to speed on ME: months findings WhereI'mmenstrual Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

In this episode, Carrie Reedy talks about having low thyroid as one of the common conditions associated with lipedema.

Dr. Demczar discusses the real cause of Thyroid disease, and why Low Thyroid problems are so much more than you might have thought, including how your gut directly influences thyroid hormone activation!See omnystudio.com/listener for privacy information.

Thyroid problems are a common yet often overlooked issue that can have a major impact on one's health and well-being.  This was the case for Elle Russ, who experienced two bouts of hypothyroidism within 10 years.  Elle is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem.  She has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, while offering affordable online courses and free masterclasses.  Her hypothyroidism presented as menstrual irregularities, which her doctor dismissed and instead put her on birth control pills to mask the symptom.  This decision was highly misguided as Elle soon experienced a host of other symptoms including acne, hair loss, rapid weight gain, fatigue, mood swings and constipation.  It took E.R. 7 years to get properly diagnosed and treated for her thyroid condition because many doctors are uninformed about thyroid issues or unwilling to look into it further due to their ego or lack of time.  What are some things that can contribute to low thyroid function? Elle states that:  "Low thyroid function can have a wide range of symptoms, from fatigue and constipation to difficulty concentrating and mood swings. While the causes of low thyroid function can vary, some common factors can contribute to this condition."   "First and foremost, diet plays a major role in maintaining healthy thyroid function. Eating a diet high in processed foods, sugar, and refined carbohydrates is not only unhealthy for your overall health, but it also disrupts the balance of hormones that your thyroid needs to stay healthy. Additionally, gluten sensitivity has been linked to hypothyroidism in some cases. Therefore, it is important to eat a clean diet consisting mostly of unprocessed whole foods such as fruits and vegetables."    "Another factor that can contribute to low thyroid function is sleep deprivation or an irregular sleep cycle. Not getting enough sleep or having an inconsistent sleep schedule can disrupt hormone production and cause fatigue as well as other symptoms associated with low thyroid function. Therefore, it is important to maintain a consistent sleep schedule and get at least 8 hours of sleep each night."   "Finally, having a strong support system is essential for maintaining healthy thyroid function. Having a “tribe” of supportive friends and family can help reduce stress and provide emotional support when needed. This can help keep hormones in balance and prevent the development of low thyroid function." The importance of Iodine in hypothyroidism Iodine is a key component in the production of thyroid hormones and is essential for the proper functioning of the thyroid gland.  Without adequate iodine, hypothyroidism can develop due to decreased production of hormones.   Historically, low levels of iodine were responsible for a phenomenon known as the “Goiter Belt” in the Midwest United States.  This was due to a lack of iodine from ocean air, seawater, and food grown in that region.  To combat this issue, people began taking iodine supplements which helped reduce the incidence of hypothyroidism in the region.    Today, many people are deficient in iodine due to poor dietary habits and exposure to chlorine and bromine which can displace iodine from receptors.  This can be particularly dangerous for those who swim frequently in chlorinated pools as chlorine can further deplete iodine levels. It is important to note that adults do not need fluoride in their toothpaste anymore, as it is not beneficial and may even be harmful.  To optimize iodine levels, adults should consider taking a thyroid support complex that contains trace amounts of iodine.  Alternatively, iodine can be obtained through food such as seaweed or cruciferous vegetables, although the jury is still out on whether raw or cooked vegetables are better.  It is also important to note that if you have Hashimoto's disease, taking high doses of iodine can cause negative detox effects and make the condition worse. In this podcast you will learn about: Difference between a functional medicine doctor and a Western doctor How can having close relationships improve mental health Connection between gluten and autoimmune disorders Consequences of not following a Circadian rhythm Things that can contribute to low thyroid function Possible causes of a low sex drive Iodine importance And so much more. EPISODE RESOURCES: Elleruss.com Instagram Facebook Linkedin Twitter    

Have you ever felt like something just isn't quite right but your doctor brushes off or belittles your concerns and says it's not that bad or just a part of getting older?You're not alone. Traditional doctors are not trained in functional medicine which digs deeper and looks for the root cause of your symptoms.In this week's episode of the Reshape Your Health podcast, I interviewed Peter Kozlowski, MD, 2-time author of Unfunc Your Gut and Get the Func Out. He is a family medicine doctor who practices functional medicine for a diverse group of patients from children with autism to adults with dementia.Today we focused on the link between environmental toxins and how they can build up overtime to disrupt your thyroid and adrenal glands. If you have Hashimotos, hypothyroid, chronic stress, or just love learning new information about how your body works, you'll find this episode fascinating.He also talks about why your mental, spiritual, and emotional health are even MORE important than environmental toxins for your hormone health. Yet more evidence that you can't master your physical state without mastering your mental and emotional state.Highlights From This EpisodeDoc Koz's main patients and their most common complaints.Heavy metals and their significance in the body.The liver and detoxification.How to protect yourself from exposure to heavy metals and everyday toxins. What cookware is least toxic?Heavy metals and osteoporosis.Can Hasimotos be reversed?Mental/emotional health and its importance. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Dr. Peter Kozlowski's Website>> IFM.org>> National Testing Labs>> Environmental Working Group

Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid?   Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto's.   But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low thyroid.   So on today's #CabralConcept 2490 I want to see if you have any of these hypothyroidism symptoms + the low thyroid signs to look out for so you can determine if you might be experiencing functionally low thyroid - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2490 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid?   Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto's.   But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low thyroid.   So on today's #CabralConcept 2490 I want to see if you have any of these hypothyroidism symptoms + the low thyroid signs to look out for so you can determine if you might be experiencing functionally low thyroid - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2490 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We are continuing through the metabolic disorders series and today we are talking about the thyroid! This is a major concern today with millions of people suffering with thyroid imbalances and dysfunctions.  Estimates are that about 40% of the population have some level of thyroid imbalance. In this episode, we will discuss what the thyroid does, what imbalances can occur, what medications and healing solutions are available, and how to know what imbalance you have. For full show notes, click here. Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?  In this video, I'll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I'll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again. ✅ Timeline 00:00  Introduction 01:09   Common YouTube recommendations 02:32   The problem with sleep apnea 04:57   Coverage criteria for mild sleep apnea 05:25   Upper airway resistance syndrome (UARS) 06:04   Sleep endoscopy in UARS 07:15    Smaller jaws, smaller airways 08:04.  Five simple tips to get you started 08:09   1. Shut your mouth and breathe through your nose 09:08   2. Avoid eating or snacking within 3-4 hours of bedtime 09:36   3. Find your best sleep position 09:28   4. Avoid all screens before bedtime 09:49   5. Prioritize your sleep length 10:04    Energize Your Day Starter Guide PDF 10:44   90-Day Sleep Diet Course ✅ LINKS MENTIONED Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women.  AASM clarifies hypopnea scoring criteria.  Why Zebras Don't Get Ulcers by Robert Sapolsky.  Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.  7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved.  Should You Tape Your Mouth For Better Sleep?  Energize Your Day Starter Guide. The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.  ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.  Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)  Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)  Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park  ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.      

Your thyroid gland makes thyroid hormone which controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid does not create enough hormones or your body struggles to turn inactive version to the active version a host of issues can arise. In this interview Naturopathic Physician and Author of Natural Solutions to Digestive Health, Jillian Teta, and I discuss how you can support your thyroid health through the gut. These practices are entirely holistic and can be done in conjunction with traditional medical interventions as well. Get Jillian's Free Thyroid Program at JillianTeta.com.

Find out the most important things you need to know about hypothyroidism and learn how to do the #1 best home test for hypothyroidism. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Today I'm joined by Naomi Judge who's a naturopath clinical nutritionist and herbalist. who has supported women from her Sydney-based practice for the last 15 years. Today we're diving deep into thyroid health and how the interaction between thyroid hormones and our sex hormones impacts our overall health. In this episode we cover: The most common physical and emotional symptoms of low thyroid Why standard TSH testing isn't actually testing our thyroid function What tests to ask for to get an accurate picture of your thyroid health Lifestyle recommendations that you can start today to get symptom reliefCONNECT WITH MEVisit: www.brianavillegas.com Follow: @brianavillegascoaching Let's chat:  www.brianavillegas.com/discoverycall CONNECT WITH NAOMIVisit: www.naomijudge.comFollow: @naturopathnaomiCONNECT WITH ME Visit: www.brianavillegas.com Follow: @brianavillegascoaching Cycle Mapping Guide: www.brianavillegas.com/cyclemap Chat w/ Me: www.brianavillegas.com/discoverycall

Today I'm joined by Naomi Judge who's a naturopath clinical nutritionist and herbalist. who has supported women from her Sydney-based practice for the last 15 years. Today we're diving deep into thyroid health and how the interaction between thyroid hormones and our sex hormones impacts our overall health. In this episode we cover: The most common physical and emotional symptoms of low thyroid Why standard TSH testing isn't actually testing our thyroid function What tests to ask for to get an accurate picture of your thyroid health Lifestyle recommendations that you can start today to get symptom reliefCONNECT WITH MEVisit: www.brianavillegas.com Follow: @brianavillegascoaching Let's chat:  www.brianavillegas.com/discoverycall CONNECT WITH NAOMIVisit: www.naomijudge.comFollow: @naturopathnaomi

In episode 23 I spill all the deets on these exact underlying root causes. I share with you how I cut my TSH in half in just 2 months time by addressing the root causes of my own low thyroid function.   A few important things I touch on the true root causes to sluggish thyroid function how the endocrine system works together to feed the thyroid toxic environmental exposures you might not know are harmful to your thyroid the role of the liver, gut and micronutrients Important show links  GI MAP Test Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo Give us a ⭐5-star rating in your podcast app if you loved this episode! Thank you

Find out the most important things you need to know about hypothyroidism and learn how to do the #1 best home test for hypothyroidism. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

You know the thyroid produces thyroid hormones, but how do other key hormones interact with or impact thyroid health?This is the focus of my conversation with Functional Diagnostic Nutrition Practitioner, Sophie Shepherd.This conversation covers:Sophie's personal Hashimoto's storyCortisol InsulinEstrogenProgesteroneBirth controlAnxietyThe gut/brain connectionand many practical actions to help support your hormones!---------------------------Meet Sophie ShepherdSophie Shepherd is a women's period and gut health coach who's mission is to revolutionize the way women claim their hormones as superpowers and slay old stories of being in sick bodies.As a Functional Diagnostic Nutrition Practitioner, Sophie helps educate and empower women around the globe to transform their hormones and gut health through a combination of root cause diagnostic testing, nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms and get their lives back!She is the CEO of SHE TALKS HEALTH, the creator of the SHE Health Experience and Producer of THE SHE TALKS HEALTH PODCAST.Connect with Sophie:Instagram @shetalkshealthshetalkshealth.com---------------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

This episode is brought to you by Rupa Health, InsideTracker, and Vuori.Today, as part of my Masterclass series, I'm answering questions submitted by my community through the new video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics, including Lewy body dementia, the ketogenic diet, why fried foods are not a healthy choice, low thyroid function, gut health, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health, InsideTracker, and Vuori. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman. It's the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.In this episode, we discuss (audio version / Apple Subscriber version):Functional Medicine treatment approach to Lewy body dementia (5:01 / 1:39) What a keto diet plan really looks like (27:30 / 22:15) How deep-fried foods affect our health (36:22 / 31:28) At-home testing (42:29 / 37:35) Leaky gut and low thyroid function (48:32 / 43:35) Treatment options for H. Pylori (56:23 / 51:31) Follow me on HiHo here.Mentioned in this episode:The UltraThyroid SolutionThe Irritable Bowel Solution Dr. Izabella Wentz Exploring alternative treatments for Helicobacter pylori infectionCurrent knowledge on alleviating Helicobacter pylori infections through the use of some commonly known natural products: bench to bedsideMedicinal plants in the treatment of Helicobacter pylori infections See acast.com/privacy for privacy and opt-out information.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hannah: I have a lot of confusion around protein consumption, especially when building muscle. Do you have a rule of thumb of how much protein is needed? When working with a nutritionist online, at one point she had me at 112 g, my body weight was around 140. This number was super hard to hit if I was not down in protein bars and shakes. Protein bars and protein shakes do not agree with my stomach at all. After finding you, I'm doing the detox and running some labs to work on my gut health. I would really like to get protein from natural sources. Can you help with how much protein do you think is needed?   Gary: Hi Dr. Cabral, I have severe gut issues and I am working with a functional Dr. We have determined I have leaky gut and bacterial imbalances in the gut. I also suffer from chronic constipation. We are trying to address these things currently. I also did a food sensitivity test for IGG and had very few problems there. However, I have massive bloating and cramping in the colon with EVERY meal no matter what food I eat. I tried the pulse test for IGE and found no increase in pulse, but I am getting horrible reactions every time I eat anything. Any advice? (I know stress is making things worse and I am very stressed currently, but this seems a bit extreme to be only stress) Thank you! Gary   Mallory: Hi Dr. Cabral! I am 27 years old & have been sick since I was a toddler. I had 4 sinus surgeries by the time I was 11 and was on an insane amount of medication & antibiotics as a child (so much so that it stained my adult teeth). Ever since I've had extreme gut issues, anxiety, & more recently I've developed POTS & other auto immune issues. A year ago I learned about candida, pathogens, parasites, mold, etc. I started on my own parasite cleanse which resulted in an instant crawling sensation all over my body. I had an intense herxheimer reaction & even tested positive for the flu. Since then, I have found a local functional doctor who has ran several functional tests & currently has me on a protocol similar to yours for my immune system and detox. He believes this is the root to the vast majority of my issues. The problem today is that it's been a year and I still see visible pathogens & film-like in every single one of my bowel movements. I still feel this crawling sensation, although not at all as intense as it was a year ago. My question is: is it possible that I can feel the pathogens moving as they are being pulled out of my body? Have you seen patients who took this long to detox? Any advice is much appreciated! It currently feels like I'm still so far from being well.   Zita: Hi, What about illnesses like eating compulsive disorders or Bulimia? Can they provoke adrenal insufficiency or hypothyroidism? Kind regards, Zita   Catherine: Hi Stephen. I've been lifting for 8 years. I was a swimmer growing up. In college I went from 140-105 lbs in three years by running and eating a paleo diet. I was about 6% body fat. I gained 20 lbs by eating 2700 of a paleo diet calories in 2017. I started intuitive eating. Mid 2020, I randomly started to gain weight. I tried cutting my calories and I started binge eating as a result. I gained 50# in 8 months. I was getting debilitating migraines with aura 2019-2020. I haven't had a period since 2018. I started cutting with a coach in March of 2021. We reversed to 2300 calories and went down from there. I lost 12 lbs and plateaued in July. We tried going lower. I went down to 1200 calories (still paleo) and still did not lose weight. I believe my hormones are messed up and the binge eating is coming back. My digestion sucks and I have to take linzess. I don't know what to do at this point. I am sitting at 5'5” 156-158 lbs, 25/26% body fat based on Dexa. I still have no period. My mood and my energy are all over the place. I take progesterone but it doesn't do anything. Any tips on where to go from here? I want to get back to 140#.   Cassandra: Hi Dr. Cabral, Since probably November, I've started noticing tiny bumps on my eyelid. They have only appeared on the top lid of my right eye. It's not like a stye that I've seen people get on the main surface of the eyelid; they show up below the lash line, like where the two lids meet when you blink. They're the same color as the rest of my skin and can be scraped away with my fingernail. They don't hurt, but I'm just wondering what would cause this and if it's a sign of something I should be concerned about. Thank you. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2242 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

My new book is *almost* here! Kiss & Make Up With Your Thyroid is the culmination of 2 years of thinking, writing and talking and of 25+ years of living with Hashimoto's.In this short & sweet episode, I give you some background to the book, My Thyroid Box and read Chapter 1 as a taster to give you an idea of what the book is really about.If you've been struggling to feel great with your thyroid health, this book is for you.Australia: Purchase annabelbateman.comInternational: Purchase via Amazon.-------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Let's talk further with Annabel...**NEW BOOK COMING SOON: Kiss & Make Up With Your Thyroid**Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.